Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
New Neighbors Guide to living in Pierce County summer 2020
WHERE TO SHOP
For Every Occasion Proudly a part of the Auburn community for 24 years. Come and see what’s new for you by visiting our stores today!
NEW NEIGHBORS GUIDE
COMMUNITIES & NEIGHBORHOODS
7 10 12 13
New to Pierce County? Here’s What you Need to Know Living in Pierce County The Harbor History Museum Program Gets Youth Engaged in the World Around Them
14 Changing Schools After Moving to Pierce County
17 Anthem: Community-Centric, Thankful and “Loud” 18 Giving Back in the 253
EDUCATION
GIVING BACK IN THE 253
YOUR HOME
20 Making Your House a Home 21 Olympic Landscape—Heart for Community 22 Getting Settled into a New Home
SHOPPING
25 Tacoma Mall Expands with New Retailers & Theatre 26 Shopping Guide
28 Calendar of Events
30 Asian-Inspired Food, Beautiful Ambiance
32 Asia Pacific Cultural Center Serving the Community
35 37 39 41
43 Warm-Weather Wellness Tips for Seniors
CALENDAR OF EVENTS DINING
EVENTS & ENTERTAINMENT HEALTH CARE
More Than Just ‘Eye Candy‘ Pediatrics Northwest—Where Patients Take Priority Service, Convenience at the Heart of Light Dental Studios Physical Therapy with Fun & Family
SENIOR LIVING
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Publisher Robin Lucas
Office Manager
LETTER FROM THE PUBLISHER
Karissa Pedersen-Wilson
Art Director
Tessa Gilbertson
Welcome to the New Neighbors Guide!
Social Media Madison Lucas
On behalf of the local community, we welcome you to Pierce County. Whether you’re here temporarily or for the long haul, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Pierce County has something for everyone. Let’s face it, moving to a new city can be expensive and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Pierce Countians to people who moved here from out of the area. We created this guide with the things we wish we had known when we moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This guide will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Pierce County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Pierce County. Kindest regards,
Robin Lucas
Robin Lucas, Publisher
Website
Kelly Rates
Editing Team Cynthia Boyd Pamela Holt
Writing Team
Lynn Castle Leah Grout Emily Happy Kelly Lenihan Julie Leydelmeyer
Photography Team Amanda Howse
Sales Team
Marcy Angel April Beuhnin Saundra Coffen Delaney Dvorak
New Neighbors Guide is a division of ShowCase Media COVER IMAGE— GARLICK FAMILY PHOTOGRAPHY BY MICHAEL MERRILL PHOTOGRAPHY
CONTACT US facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com 11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax) Copyright ©2020 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.
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Health care for every stage of your life Pregnancy care choices that fit your needs. I wonder if I’ll ever see my toes again?
Choose an OB/GYN, Midwife or Family Medicine Obstetrician and take advantage of in-person or online video visits. Find a provider, learn more or schedule a tour of our Tacoma and Puyallup Family Birth Centers at multicare.org/pregnancy.
Is it hot in here or is it just me?
Our menopause specialists treat hot flashes and more. Call 253-403-5432 to schedule an in-person or online video visit with Tacoma Women’s Specialists. Find an OB/GYN or Midwife near you at multicare.org/menopause.
9 Pierce County locations l multicare.org/womens-care
COMMUNITIES & NEIGHBORHOODS
NEW TO PIERCE COUNTY?
HERE’S WHAT YOU NEED TO KNOW After moving, you might need to file a change of address, update your car registration and get your license. Getting chummy with the neighbors might also be a swell idea. BY KELLY LENIHAN
UPDATE YOUR DRIVER’S LICENSE
What: If you’re moving to Pierce County from out of state, you need to apply for a Washington state driver’s license. When: Within 30 days of moving. Where: Your local DMV office (skip the long lines by scheduling an appointment online): dol.wa.gov
REGISTER YOUR CAR
What: If you’re moving to Pierce County from another state or country and bringing a vehicle, you need to transfer the title to Washington. When: As a new resident, you have 30 days to register and title your vehicle after moving to Washington. You can send in your paperwork by mail or visit your local licensing office in person to complete the forms to get your license plates. Where: Your local DMV office: dol.wa.gov/vehicleregistration
REGISTER TO VOTE
What: If you are new to Washington state, becoming a registered voter here will ensure that you have a say in local and state government, as well as in national elections. When: By 11:59:59 p.m. on the 15th day before Election Day. NOTE: Washington residents vote by mail. Where: Online, by mail or at the DMV: sos.wa.gov/elections
GET A PET LICENSE
What: It’s the law. License fees help fund the cost of shelter and medical care for lost pets, as well as animal control. Pet licenses help animal control officers to reunite lost pets with their families. When: Within 30 days of moving. Where: Depending on the city you live in, this link makes it easy to get your pet licensed in Pierce County: piercecountypets.org/petlicensing
USE PUBLIC TRANSPORTATION
What: Pierce Transit operates buses throughout Pierce County. Where: Find your closest stop: piercetransit.org
GET A LIBRARY CARD
What: Pierce County Library System’s 18 locations bring people together, enrich lives, and provide children and adults with opportunities to learn. Library cards are free. You can apply online: piercecountylibrary.org Where: To obtain a physical library card, visit your local library with photo ID and proof of address.
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TACOMA
CITY BALLET
ACCEPTING AGES4+ FOR 2020-2021 ENROLLMENT BEGINS JULY 2020 Tacoma City Ballet School offers a comprehensive ballet program, as well as, professional performance opportunities. All ballet classes are accompanied by live piano.
BALLET DIVISONS Pre-Ballet • Elementary Intermediate • Company Adult Open Ballet
TACOMA CITY BALLET 508 6th AVENUE T A C O M A, W A 9 8 4 0 2 (253) 272-4219 www.tacomacityballet.com
EXPERIENCE|FEEL|LIVE|BALLET
CELEBRATING 120 YEARS!
SEPT. 4 - 27 CLOSED TUESDAYS & SEPT. 9
CELEBRATING 120 YEARS!
JOIN US FOR OUR 2020-2021 SEASON! Subscription sales begin Jun 1 | Single tickets on sale Aug 3
TICKETS: 253-591-5894 | symphonytacoma.org
AN EVENING WITH
STEVE MILLER BAND Sept. 4
CARRIE UNDERWOOD Sept. 5
STYX & REO SPEEDWAGON Sept. 23
DARIUS RUCKER Sept. 26
For the full concert lineup and to buy tickets visit THEFAIR.COM
COMMUNITIES & NEIGHBORHOODS
LIVING IN PIERCE COUNTY
BY KELLY LENIHAN
Pierce County may be one of the most geographically diverse counties in the nation, from the miles of marine shoreline along Puget Sound to the summit of Mount Rainier, one of the most glaciated mountain peaks in the continental U.S. With first-rate health care, school districts and transportation, and a unique combination of urban and rural areas, Pierce County is the perfect place to call home. Whether you prefer a small town, major metropolis, or something in between, Pierce County is home to numerous cities and towns offering an array of qualities. Urbanites are drawn to downtown Tacoma for its competitively priced living spaces with sweeping mountain, city and water views. Families gravitate toward Tacoma’s charming neighborhoods with big-city amenities. Pierce County communities are unique—enjoy rhubarb pie in Sumner, antiques in Puyallup, maritime in Gig Harbor, majestic gardens in Lakewood, history in Fife, or nature in the rural areas near Mount Rainier—it’s all here.
WEATHER
SCHOOLS
TRANSPORTATION
LIBRARIES
The Pacific Northwest is known for its rain. But the temperate climate of Pierce County averages only 39.9 inches of rainfall a year (less than most cities on the East Coast).
Travel by land, air and water with the Port of Tacoma, Seattle-Tacoma International Airport, and Sound Transit’s rail and bus system. The Pierce County Ferry, Amtrak and Pierce Transit are just a few more examples of the convenient transportation systems available.
ARTS & ENTERTAINMENT
Ready to go out and explore? Whether you’re interested in dining and nightlife, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!
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NEW NEIGHBORS GUIDE
Exceptional academic institutions and learning experiences can be found in Pierce County. Please refer to our Education section for more information and resources.
Visit any of the eight Tacoma libraries or 19 Pierce County Library branches. Many services are available online: You can apply for a library card, request books and check the monthly calendar for events and classes.
PARKS, FACILITIES & TRAILS
There is something for everyone when you explore over 4,200 acres at 50 park sites throughout Pierce County, including three recreation centers, a sports complex, ice rink, skateboard park, two boat launch sites, two golf courses, trail corridors, a disc golf course. If you don’t want to leave Fido home, visit any of the dog-friendly parks.
HEALTH CARE
MultiCare Health System is a leading-edge, nonprofit, integrated health organization. It operates four hospitals and numerous clinics serving patients at 93 locations. Franciscan Health System is a comprehensive health care organization operating hospitals, same-day surgery centers, occupational health services, physical therapy clinics and centers for advanced medicine featuring state-of-the-art technology.
MILITARY
Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports over 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.
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COMMUNITIES & NEIGHBORHOODS
The Harborby History Museum Stephanie Lile Nestled on the Gig Harbor waterfront where Donkey Creek meets the bay, the Harbor History Museum is celebrating its 10th year of operation. Yet the Museum’s campus has a much deeper history, reflecting the site’s logging mill and power company past and includes the 1893 Midway Schoolhouse and 65-foot fishing boat, Shenandoah. Step through the Museum’s front doors, surrounded by massive logs reminiscent of the trees that were once milled here, and a whole world of culture and tradition welcomes you. The Museum’s 7,500 square-foot permanent gallery takes you on a journey from the twisted remnants of “Galloping Gertie” (the first Tacoma Narrows Bridge) to the immigrant stories of boat builders, fishermen, farmers, and ferry operators. Look closely and find the first winners of Gig Harbor’s fabled Round Rock Contest and hear the clamor of the crowd as C.E. Shaw’s famous racing roosters take to the track. These roosters were so well known they were invited to Madison Square Garden in New York in 1936. Fans of local boat building will delight in the Willits canoe, the giant wheel from the ferry Defiance, and a purse seiner’s power block—the 1950s invention that changed commercial fishing forever. Loved by many are the Norwegian and Croatian costumes on display from the days of Scandia Gaard, a 1970s local attraction where Nordic heritage was celebrated through music, dance, and folklore. Visitors delight in the one-room schoolhouse, the last of its kind in the Gig Harbor area. Restored to 1915 standards, the schoolhouse is home to the popular Pioneer School Experience field trip program for third through fifth grade students. During this program, costumed school teachers lead students through lessons in reading, writing, and arithmetic. The Shenandoah is 65 feet of wonder. Fished for some seven decades by local families and built in Gig Harbor at the Skansie Brothers Shipyard, the boat is undergoing complete restoration and will eventually be open for public tours. HARBOR HISTORY MUSEUM 4121 Harborview Dr, Gig Harbor 235.858.6722 harborhistorymuseum.org
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COMMUNITIES & NEIGHBORHOODS
Program Gets Youth Engaged in the World Around Them by Lynn Castle
Back by popular demand, the Agents of Discovery Puget Sound Explorer Campaign introduced last summer will be bigger and better with more Mission locations when it begins again in July. The Puget Sound Explorer Campaign is a summer educational initiative program running through September 25. The program encourages kids to play by visiting participating parks, museums, zoos and cultural sites. During their visits to these fantastic locations, the kids complete fun Missions to earn exclusive digital and real-world rewards. The more Missions they complete, the more rewards they earn. Agents of Discovery® is an educational gaming platform that uses the latest in Augmented Reality (AR) technology to get youth and their families active and engaged. Partnering organizations use the Agents of Discovery platform to create their own AR games or “Missions” based on their own educational programs and materials. Visitors to
their various sites assume the role of a secret “agent” on a “mission” as they complete the site-specific challenges. With a goal of getting youth outdoors, active, and exploring their surroundings more, the program also offers its partners the opportunity to foster community engagement, promote educational programming, and connect with other participating partners. More partners and venues are highly encouraged. Implemented locally by Metro Parks Tacoma, the Agents of Discovery program has Mission locations that are also year round venues for the kids that want to keep playing. AGENTS OF DISCOVERY PUGET SOUND EXPLORER CAMPAIGN agentsofdiscovery.com/play/campaigns/#PugetSound
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EDUCATION
W
CHANGING SCHOOLS AFTER MOVING TO PIERCE COUNTY
hile there’s a lot to be said for neighborhood public schools—no tuition or complicated application requirements, a sense of community, and that oldfashioned walk to school—parents in Tacoma and Pierce County have an array of enrollment options for educating their kids: 19 school districts with 279 public schools serving more than 132,000 students, and 62 private schools serving nearly 9,500 students. You can find your designated neighborhood school by typing in a house address at the Pierce County School Finder. If your neighborhood public school isn’t your first choice, consider an innovative school, charter school, private school, online school, or homeschool.
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NEW NEIGHBORS GUIDE
BY KELLY LENIHAN
Because every child is an individual in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply to the school that is the right fit for their child. Because of space limitations, families are encouraged to explore their neighborhood school along with other options.
We are committed to learning environments that fit every student. A 14.8% improvement in three years and we’re not letting up. Volunteers and community partners play a huge role in student success. Our emphasis on early learning sets a foundation for achievement. ~Tacoma Public Schools
EDUCATION
AFTER YOU ARRIVE AT YOUR NEW HOME: • Walk around the grounds and buildings of the new school with your child to show them where everything is, ahead of the time when they start school. • Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school. • Talk to the principal of the new school. Ask about how the school helps new children adjust to the school, such as a buddy system. • Talk to the school counselors and inform them that your kids are experiencing not just a new school but a major house move as well. • If your child has additional needs, talk to the appropriate staff at the new school about its facilities and support programs. • If you haven’t already, look into extracurricular activities (associated with the school or not) to give the kids opportunities to meet new friends. • Get a copy of school guidelines. Your children may be used to different rules on dress codes, makeup, locker use, PE class and the like. • Help your child have the right clothes and equipment, such as sports uniform on sports day. Before buying uniforms, though, you may want to wait until you get to the school to see what items most kids wear. • Make sure your child knows how to get to and from school—for example, which route for walking, or where you’ll pick up and drop off, or where the bus stops are. • Visit the after-school care facilities if your child will be using them. • If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day. • Learn as much as you can about your children’s new school, to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to them can help. PIERCE COUNTY SCHOOL FINDER RESOURCE: schooldigger.com/go/wa
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Small Classes. BIG EXPERIENCES.
From all school plays to class trips, from team sports to private music lessons, Annie Wright Schools help boys and girls age 3 through Grade 12 explore academics, arts and athletics, while offering small class sizes. We welcome you to the neighborhood and invite you to visit our camps to learn more about our programs, International Baccalaureate curriculum and community. 827 N Tacoma Ave, Tacoma, WA 98403 | 253.272.2216 | www.aw.org
I AM A LION
“Bellarmine is a loving family. You can go to anyone and talk to any teacher, and they will be there to support you. The teachers don’t just care about your academics, they care about how you are outside the classroom as well.” - Diego Garcia B’21
GIVING BACK IN THE 253
COMMUNITY SPOTLIGHT
SOUTH SOUND SUCCESSBY STORY ANDREA LERUM
anthem: community-centric, thankful and “loud” We all have a favorite coffee shop. For some, it’s a place that offers a quiet ambiance. For others, their favorite is a matter of convenience: A quick fix from the drive-thru before the morning commute. And then there is Anthem Coffee, delivering exceptional service, an energetic atmosphere and pretty fabulous coffee. Anthem isn’t new to the coffee game. Before launching the brand in 2011, CEO and cofounder Bryan Reynolds and his family spent five
years learning the business under the Forza banner, becoming the No. 1 store in the franchise. Once their agreement with Forza ended, the family started their own shop and opened the downtown Tacoma location, followed by downtown Puyallup. Two new stores opened at the end of 2017—Old Town Tacoma and University Place. They now have eight Pierce County locations and expanding. Its mission is simple—create an environment in the community where relationships can be built. Anthem calls this “heroic hospitality.” “Without community, there is no business,” says Reynolds. “We inspire community. We want to be a part of the customer’s story and fuel people for their journey.” What about the name? “We are loud. We are different from the normal coffee shop,” says Reynolds. The family felt that Anthem, something that is often loud and unifying, best described what they were trying to create. The name stuck. “When you drink Anthem coffee, you live loud.” Along with a menu of espresso-based drinks, Anthem offers wine, beer on tap and an impressive food menu, including naan bread pizzas, gourmet sandwiches and appetizers like sweet potato fries. The Reynolds family appreciates the continued support from communities they serve. “We are thankful for the belief in our brand. We are thankful for every day we get to serve people,” says Bryan Reynolds. What’s your Anthem? ANTHEM COFFEE myanthemcoffee.com
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GIVING BACK IN THE 253
GIVING BACK IN THE
253
In any community, a sense of “community” is built on the connections made through unique groups of people that support one another. When I moved to Tacoma five years ago, I was wanting to know my neighbors, to feel that my community supported one another, and to find ways to give back. Quickly, I learned that the 253 has an abundance of opportunities for giving of time or financial resources. I encourage you to join me in this building of community.
If you are looking to give time, the South Sound region is filled with organizations that would love to have you as a volunteer. You can choose to focus on a wide range of interests: recreation, arts, social justice, health and education, to name a few. If you are passionate about education and the development of younger generations, a good place to start is in our schools. Outside of the schools, nonprofits often look for volunteers to do administrative tasks or provide program support. Two good ways to find out about service opportunities are to join the Volunteers group on Facebook or visit the nonprofit websites listed on the Greater Tacoma Community Foundation page.
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NEW NEIGHBORS GUIDE
BY TAUNA SHOEMAKER
When you feel your roots settling into the 253 and your heart is called to give back, but your time is limited, a monetary gift can provide hope and resources throughout the South Sound. “Philanthropy” is often misperceived as giving big financial gifts, but a gift of $20 a month goes a long way in creating a sustainable community. For Emergency Food Network, for example, every dollar you donate provides $12 worth of nutritious food for our neighbors in need. Philanthropy in any amount promotes the welfare of others. Your generous gift could change lives. To find local organizations that qualify for tax-exempt giving, visit the nonprofit listing on the Greater Tacoma Community Foundation page. gtcf.org/community/directory facebook.com/greatertacoma
The only gifted education program for PreK through 8th grade in the entire South Sound region.
We challenge gifted children in a community that cherishes each individual and fosters a love of learning, discovery, and creativity.
ConTaCT uS To SChedule a viSiT for you and your STudenT! A Coeducational Independent Day School in Tacoma Preschool - Grade 12 // Bus Service
admissions@charleswright.org // (253) 620-8373
education with the
brakes off
SEABURY SCHOOL
office@seabury.org • (253)952-3111 • seabury.org
YOUR HOME
MAKING YOUR HOUSE A
Home
Tips to transform a house into a home with decor and furniture from the heart ~Design tips provided by Tree Co. in Tacoma
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Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
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NEW NEIGHBORS GUIDE
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Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
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Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
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Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME
Olympic Landscape— Heart for Community
“My family started a landscape company in 1980, so I’ve been around the industry for the majority of my life,” says Areyano. “At age 16, I started learning every division of the company, from landscape retaining walls to irrigation.” After about five years, he was promoted to field manager and continued to work his way into greater responsibilities. He’s now a certified landscape professional. This hands-on experience, he says, helps him ensure that customers receive the highest-quality service. Since Areyano purchased Olympic Landscape from founder Neil Hedman, he has expanded the business. The company is growing into a regional leader, expanding its service area and the core services it offers. As a great landscape construction install company,
Olympic offers both landscape design/build and landscape straight to construction. They now offer commercial maintenance and can accommodate snow and ice removal projects too. This is good news for local businesses and homeowners who need these services. The growth of Olympic Landscape is good news for the larger community as the company increased the number of employees to about 57 in 2019. Additionally, Olympic supports local charities and non-profit events such as St. Francis House, which eases the hardships of those in need in east Pierce County. They also support the Emergency Food Network that supplies 3.9 million pounds of healthy, nutritious food annually to 76 food pantries, meal sites and shelters for distribution to families and individuals in need. Olympic partners with Adorned in Grace, a bridal boutique that uses its profit to teach and train individuals rescued from human trafficking. The company is particularly proud to support our neighbors and give back to complete the community circle. OLYMPIC LANDSCAPE olympiclandscape.com
Photo// CEO Joe Areyano by Amanda Howse
Olympic Landscape has been designing, building and servicing outdoor residential and commercial spaces in the South Sound for more than 40 years. As an expert landscape contractor, the company creates beautiful outdoor living spaces, unique gathering spaces, and specially-themed gardens for homes and businesses. The owner and CEO, Joe Areyano, plans to continue that legacy. He also added new services and products that will carry Olympic forward for at least another 40 years.
by Julie Leydelmeyer
NEW NEIGHBORS GUIDE
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YOUR HOME
Ge t ting Se t tled in to a New Home by Kelly Lenihan
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
Ge t Your Utili ties Se t Up
You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
Check Major Appliances
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
Check All Boxes and Furni ture
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
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NEW NEIGHBORS GUIDE
Save Receip ts
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
NORTHLIGHT INTERIORS Boutique Shopping & Interior Design Services
8400 South Tacoma Way Lakewood (253) 588-6677 MEYERFLOOR.COM
1119 Main Street, Sumner 253-826-0339 northlightinteriors.com
“Phenomenal in Making the Plans Work...” Discover Better Sleep and the Benefits of an Organic Mattress
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Naturepedic Organic Mattress Gallery Tuesday - Saturday 10am - 6pm 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668 naturepedic.com/uplace
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877-922-7075 • olympiclandscape.com
Design
Construction
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Maintenance
NATUREPEDIC
SHOPPING
Tacoma Mall Expands with New Retailers & Theatre by Rebecca Smith
Long known as a community leader in shopping, dining, and entertainment, Tacoma Mall has recently announced plans to further elevate the shopping experience. Looking forward to the 2020 holiday season, the Mall will introduce Nordstrom Rack, Ulta, and Marcus Theatres. These additions are expected to be the beginning of a larger redevelopment in the Tacoma Mall. “We have a continued commitment to invest in the Tacoma community,” said Eric Sadi, Chief Operating Officer of Leasing. “Tacoma Mall is a lifestyle destination. Simon is leading the way with transformational projects in the state of Washington. We will bring a uniquely curated mix of retailers, entertainment, and dining options to Tacoma.” Next in store for shoppers will be a charming urban village located on the north side of the mall. The intention is to engage visitors with a welcoming, community-friendly environment where shoppers can enjoy a variety of dining and entertainment. Nordstrom Rack is renown for fabulous style and great prices and shoppers can look forward to deals on clothing and shoes for women, men and children. This Tacoma location will be much more convenient for South Sound families and avoid a frustrating trip with I-5 traffic.
Ulta, soon to be featured in the mall, is well-known as a premier beauty destination for cosmetics, fragrance, skin care products, hair care products, and even salon services. Ulta carries more than 25,000 products from around 500 beauty brands and is your one-stop shop for cosmetic products and services. Marcus Theatres will also be added as a trendsetting theatre for not only the Tacoma Mall, but for Washington State. Their first location in the state, Marcus Theatres is the fourth-largest theatre company in the United States and well-known in their Midwest markets. Theatre-goers can look forward to the latest amenities like cushy stadium seating, innovative food and beverage offerings, and 72-feet-wide UltraScreens. Tacoma Mall proudly serves our neighbors in the communities of University Place, Gig Harbor, Lakewood, Puyallup, Joint Base LewisMcChord and Tacoma. With over 150 stores ranging from women’s apparel and children’s fashion to home electronics, Tacoma Mall is expanding it’s shopping offerings in Pierce County. TACOMA MALL tacoma-mall.com
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SHOPPING
SHOPPING GUIDE Tacoma Blitz & Co. Florist Gifts & Home Décor 909 Pacific Ave 253.572.2327 blitzflorist.com
Ruston Purpose Boutique Apparel & Jewelry 5105 North Main St 253.292.0508 purposeboutique.com
Brown & Haley Candy & Confections 110 East 26th St 253.620.3067 brown-haley.com
South Sound Running Active Gear 5109 Grand Loop 253.759.4779 southsoundrunning.com
Creative Forces Gifts & Art 1320 Broadway Plaza 253.227.8871 facebook.com/creativeforcesgiftssundries
Tree Co. Home Décor 5111 Grand Loop 833.855.TREE (8733) tree.co
LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com
Gig Harbor Chalet In the Woods Fine Clothing & Gifts 9406 74th Ave NW 253.851.8678 chaletinthewoods.com
Selden’s Home Furnishings Fine Furnishings & Home Decor 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall Clothing, Jewelry & Dining 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop Handcrafted Art, Jewelry & Clothing 940 Broadway 253.272.3377 artstoptacoma.com Tree Co. Home Décor 2416 South C St 833.855.TREE (8733) tree.co The Pacific Northwest Shop “Made in the Pacific Northwest” Products 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com
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The Garden Room Gifts & Accessories 4729 Point Fosdick Dr NW 253.514.6033 facebook.com/thegardenroomgigharbor Tickled Pink Gifts & Accessories 3026 Harborview Dr 253.858.1751 tickledpinkgift.com Uptown Gig Harbor Unique Shops & Dining 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com University Place Naturepedic Organic Mattress Gallery 3550 Market Place W 253.320.8668 naturepedic.com/uplace
NEW NEIGHBORS GUIDE
Puyallup Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com South Hill Mall Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com Sunrise Village Dining, Shopping & Services 10305 156th St E 253.904.8923 mysunrisevillage.com Watson’s Greenhouse & Nursery Gift Shop & Nursery 6211 Pioneer Way E 253.845.7359 watsonsgreenhouse.com
Sumner A Picket Fence Home Decor, Gifts & Jewelry 1006 Main St 253.863.6048 apicketfence.com Northlight Interiors Home Décor & Design Services 1119 Main St 253.826.0339 northlightinteriors.com Off the Beaten Path Antique Treasures 1109 Main St 253.987.5632 myshoppingpath.com Old Cannery Furniture Warehouse Home Furnishings 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com SugarBabies Upscale Children’s Boutique 926 Main St 253.299.6221 shopsugarbabies.com
Experience the rich history of the greater Gig Harbor communities at the Harbor History Museum. With more than 7,500 square feet of exhibit space featuring unique artifacts, video kiosks, hands-on exhibits and a restored 1893 schoolhouse, we bring history to life. Thanks to a grant from the city of Gig Harbor, admission is complementary through 2020. Make sure to visit our Maritime Gallery featuring the 65-foot purse seiner, Shenandoah. Built in 1925 by the Skansie Shipbuilding Company, she is being artfully restored to support future environmental education programming. WINTER HOURS WED-SAT 10AM-5PM
SUMMER HOURS: TUE-SAT 10AM-5PM, SUN 1-5PM
4121 HARBORVIEW DRIVE, GIG HARBOR, WA 98332 | HARBORHISTORYMUSEUM.ORG | 253-858-6722
CALENDAR OF EVENTS JUNE Lakewood Night Market through-October 2, 1st & 3rd Fridays 3-7pm Colonial Plaza 6125 Motor Ave SW, Lakewood 253.983.7758 | cityoflakewood.us Puyallup Farmers Market April 18-October 10, Saturdays 9am-2pm Pioneer Park Pavilion 330 South Meridian, Puyallup 253.840.2631 | puyallupmainstreet.com Broadway Farmers Market through-August 27, Thursdays 10am-3pm September 3-October 29, Thursdays 10am-2pm Between 9th & 11th, Tacoma tacomafarmersmarket.com Lakewood Market June 2-August 25, Tuesdays 10am-3pm Lakewood City Hall 6000 Main St SW, Lakewood 253.983.7758 | cityoflakewood.us
Wheels on the Water Car Show June 7, 9:30am-4:30pm Harborview between Pioneer & Rosedale St & Pioneer, Gig Harbor 253.851.6865 | gigharborchamber.net
America’s Car Museum Family Stem Day June 20, noon-4pm America’s Car Museum 2702 East D St, Tacoma 253.779.8490 | americascarmuseum.org
Point Ruston Farmers Market June-September, Sundays 10am-3pm The Grand Plaza 5005 Ruston Way, Tacoma tacomafarmersmarket.com
IMPACT Leadership Conference June 23 CCS JH/HS Building 811 21st St SE, Puyallup cascadechristian.org/impactleadership
Sound to Narrows June 13 Vassault Park 6100 North 37th St, Tacoma 253.403.3065 | soundtonarrows.org
Dog-A-Thon June 27, 9am-2pm Fort Steilacoom Park 8717 87th Ave SW, Lakewood thehumanesociety.org/events/dog-a-thon
Tacoma Rainiers: Girl Scouts Night June 13, 5:05pm Cheney Stadium 2502 South Tyler St, Tacoma 253.752.7707 | wertacoma.com/gsn
JULY Tacoma Rainiers: July 3rd Extravaganza July 3, 7:05pm Cheney Stadium 2502 South Tyler St, Tacoma 253.752.7707 | wertacoma.com/july3
DTNW’s Annual Spring Concert & Recital June 14, 6:30pm Mt Tahoma High Auditorium 4634 South 74th St, Tacoma 253.778.6534 | dtnw.org
Relay for Life July 10-11 Sunset Chev Stadium 1700 Main St, Sumner 253.207.5150 | rhubarbpiecapital.com
The Temptations June 5, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org
SummerFEST July 11, 10am-11:30pm Fort Steilacoom park 8714 87th Ave SW, Lakewood cityoflakewood.us/summerfest
The Manchurian Candidate June 5-21 Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com Maritime Gig Festival June 6 & 7 Downtown Gig Harbor gigharborchamber.net
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Summer Intensive July 6 - August 14 Tacoma City Ballet 508 6th Ave, Tacoma 253.272.4219| tacomacityballet.com
Meeker Days Arts and Music Festival June 19 - 21 Downtown Puyallup 253.840.2631 | puyallupmainstreet.com
America’s Car Museum Drive in Movies July 17, 4:30-10pm America’s Car Museum 2702 East D St, Tacoma 253.779.8490 | americascarmuseum.org
CALENDAR OF EVENTS Glass Fest Northwest July 18, 10am-5pm Museum of Glass 1801 Dock St, Tacoma 253.284.4750 | museumofglass.org
Mobile Food Fest August 15, 11am-5pm Sprinker Recreation Center 14824 C St S, Tacoma co.pierce.wa.us
7th Annual Teddy Bear’s Picnic July 19, 1-4pm Curran Apple Orchard 4007 Curran Ln W, University Place 253.778.6534 | dtnw.org
Third Annual Free Ballet Immersion Week August 17-21 Tacoma City Ballet 508 6th Ave, Tacoma 253.272.4219 | tacomacityballet.com
Ethnic Fest July 25-26, noon-7pm Wright Park 501 South I St, Tacoma metroparkstacoma.org
Tacoma Rainiers: Paint the Park Purple August 21, 7:05pm Cheney Stadium 2502 South Tyler St, Tacoma wertacoma.com/painttheparkpurple
Rhubarb Days & Vintage Market July 25-26 Downtown Sumner 1000 Main St, Sumner 253.307.9970 | promotesumner.com
Thirsty Summer Nights August 26, 7pm Titlow Park 8425 6th Ave, Tacoma metroparkstacoma.org
AUGUST Tacoma General Farmers Market August, Fridays 11am-2pm Rose Garden at MultiCare Tacoma General 315 M.L.K. Jr Way, Tacoma tacomafarmersmarket.com
SEPTEMBER Tacoma Rainiers Copa de la DiversiĂłn (COPA Cup) September 2, 7:05pm Cheney Stadium 2502 South Tyler St, Tacoma 253.752.7707 | wertacoma.com/copa
10th Annual Samoa Cultural Celebration and Move It Youth & Fitness Day August 1, 11am-6pm Tacoma Dome Exhibition Hall 2727 East D St, Tacoma asiapacificculturalcenter.org/samoaculturalday
Tacoma Rainiers: Back to School Night September 4, 7:05pm Cheney Stadium 2502 South Tyler St, Tacoma 253.752.7707 | wertacoma.com/backtoschool
Classy Chassis Car Show August 9, 10am-3pm Downtown Sumner 1000 Main St, Sumner 253.307.9970 | promotesumner.com 23rd Annual Polynesian Luau August 15, 3pm Pacific Asia Cultural Center 4851 South Tacoma Way, Tacoma asiapacificculturalcenter.org/luau
Washington State Fair September 4-27 Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com Feeding Frenzy September 5-7, 9:30am-4pm Northwest Trek Wildlife Park 11610 Trek Dr E, Eatonville 360.832.6117 | nwtrek.org Bedroom Farce September 11-27 Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com OCTOBER Candlelight Tour October 2 & 3, 7-9pm Fort Nisqually 5519 Five Mile Dr, Tacoma 253.404.3970 | metroparkstacoma.org Tacoma Little Theatre Season Opening Gala and Silent Auction October 3 Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com
Olympia Harbor Days September 4-6 Olympia Waterfront 222 Columbia St NW, Olympia harbordays.com
Fall Harvest 5k October 10, 9am Wright Park 501 South I St, Tacoma metroparkstacoma.org
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DINING & ENTERTAINMENT
Asian-Inspired Food, Beautiful Ambiance by Andrea Lerum
From the moment you enter Indochine, you feel as though you have been transported to an exotic locale. The indoor water feature fills an unassuming fish pond surrounded by rich wooden tables and benches. Warm lighting and Asian-inspired décor help set the mood. And an open floor plan invites guests to interact with one another. While the ambiance is certainly a draw, it is the food that keeps guests returning time and time again. Known for its fusion of all Asian cuisines, Indochine creates dishes that are inspired by Thai, Chinese and even Northwest cultures. Toasted sesame wraps, a mouthwatering Indochine favorite, feature chicken caramelized with roasted cashews, peanuts, sweet mango and aromatic basil served with flaky flatbread. This interpretation is requested by guests over and over. Each menu item is carefully constructed by the chefs to be not only delicious but visually stunning, says Becca Bergstrom, assistant manager. “There is a lot of heart and soul on these plates,” she says. Gluten-free options are available too.
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NEW NEIGHBORS GUIDE
An attentive and knowledgeable staff greets you at the door and answers questions about the current menu, potential wine pairings and popular cocktails. The environment seen in the front of the house is echoed in the kitchen, where staff members are always experimenting with new ideas. “We have quite a few ethnic backgrounds in our kitchen and it really shows in the amazing food we put out every day,” says Bergstrom. She notes that all of the desserts are handmade each day, ensuring a fresh ending to each incredible meal. Perfect for lunch, date night, or banquet parties, Indochine offers beautiful dishes that will please palates of all preferences. INDOCHINE 1924 Pacific Ave, Tacoma 253.272.8200 indochinedowntown.com
2717 N Proctor St • (253)292-1120
LOCAL EATS & DRINK OYSTERS ON ICE
*ages 12 and under
KIDS GET A FREE * PIE UP! on MONDAYS with purchase of any adult entree
HAPPY HOUR!
2-5pm EVERY DAY
201 N. MERIDIAN DOWNTOWN PUYALLUP
253-845-PIES
300 draft beers 1/2 off appetizers 1 topping personal pie & a beer for 950 1114 MAIN STREET SUMNER
253-750-3187
pizzatrackside.com
DINING & ENTERTAINMENT
Asia Pacific Cultural Center Serving the Community by Lynn Castle
When the Asia Pacific Cultural Center (APCC) was formed in 1996 it was intended to fulfill a deep need as a place that brought together significant segments of minority Americans of Asian and Pacific Islander heritage. For more than two decades, the APCC has taught and celebrated the cultural history, customs, arts, crafts, people and legends from their 47 represented nations. And it has been a hub for so many people to gather and celebrate. To be entertained. To show their pride. And to help each other. Helping each other is one of the major missions of the APCC. And, help they do. Whether it is assistance in filling out government forms to start a new business or nonprofit to guiding members in understanding complicated regulations, the APCC is there to help. The organization knows they are trusted because they look like their members and speak their language. They form a comfort zone and have the capacity and earned trust to improve their members’ lives. Through phenomenal support from their sponsors, the APCC puts on a vast number of annual events that entertain and educate. But the APCC is also a vigorous political engine ensuring that laws and issues impacting their members are given due consideration. Seeing a need to help with youth issues, the APCC has created many wraparound youth programs in the local schools. Reducing stress for youth begins and ends with reducing stress on their parents. This is accomplished by the APCC through housing and food assistance, two of the biggest stressful issues for any family. As the APCC approaches its 25th Anniversary, it continues to expand its role in the community and, of course, add more entertainment opportunities including a new Thailand Day in June. ASIA PACIFIC CULTURAL CENTER asiapacificculturalcenter.org
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NEW NEIGHBORS GUIDE
SERVING THE
SOUTH SOUND FOR 80 YEARS.
Bates Technical College is an equal opportunity and non-discriminatory employer and educational institution.
ily r ! m fo rs Fa ted yea s 0 tru r 6 e ov
DENTAL ARTS & SLEEP THERAPY
Providing comprehensive dental care with an artful eye for esthetics.
Your Medical Home
Karla Bloomquist, DDS, MS
Committed to the higher standard.
A dedicated pediatric primary care provider. Same-day sick appointments, 7 days/week. Allergy, immunology, pulmonology, and sleep medicine specialists. Locations in Tacoma, Gig Harbor, and Federal Way Call 253-383-5777 or visit pedsnw.net for more information
Gig Harbor 253-857-4114 SoundBridgeDentalArts.com
HEALTH CARE
More Than Just ‘Eye by Emily Happy
Have you ever sat in a medical appointment, wishing you were receiving more personal service? Not just the next one in line, but actually cared about? Then take a peek into Eye Candy Optical and say hello to Dr. Kandi Moeller.
Candy’
Dr. Kandi and her team are ready to treat you like family—which she jokes, “Isn’t always a good thing”—but get ready to have fun. Dr. Kandi is a new neighbor too! Kandi Moeller and her husband moved to the South Sound in June, bringing with them five fluffy kitties, two of which were “foster” cats that they loved too much to let go. When was the last time you were invited to bring in pictures of your pet to share with your doctor? Dr. Kandi feels that pets are another part of your family and welcomes them with open arms. Dr. Kandi is motivated in helping clients with things we may take for granted—kids seeing the chalkboard at school and seniors appreciating the beauty of leaves on trees. (And she may or may not have a goal to rescue as many cats as she can!) With 20 years of experience as an optometrist, Dr. Kandi can do it all—eye exams, contact lens evaluations, medical exams, diabetes eye care, Lasik co-management, myopia control and orthokeratology. Eye Candy Optical also provides unique eyewear with superior quality lenses and coatings and contact lenses. Dr. Kandi shared, “I want to educate folks on the need for eye exams. It’s not just about how well you see—I am also looking for life-or sight-threatening diseases that don’t have symptoms, like lung cancer, diabetes, glaucoma, leukemia and more. People can ‘see fine’ and ‘feel fine’ and unknowingly have cancer or other diseases. Everyone needs yearly eye exams!” Take a look at Gig Harbor’s Uptown today and help welcome your new neighbor, Dr. Kandi and Eye Candy Optical, to the neighborhood! EYE CANDY OPTICAL 4735 Point Fosdick Dr, Gig Harbor 253.432.4303 eyecandy-optical.com
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welcome home
from your neighborhood doctors! a different kind of dental office
• Prenatal Care and Delivery
saturdays same day evenings in-house specialists since 1971 with 16 south sound locations
• General Medicine • Pediatric Care
visit our website for valuable new patient offers!
• In-office Procedures
lightdentalstudios.com
Four locations in Puyallup and Bonney Lake
DON’T WAIT UNTIL YOU CAN’T DO LIFE
410
We specialize in prevention and health optimization.
Visit SoundFamilyMedicine.com or call 253-848-5951 for more information
(253) 845-6636 momentum-chiro.com
(253) 375-6004 ascendfamilychiro.com
HEALTH CARE
Pediatrics Northwest—Where Patients Take Priority
by Leah Grout
Pediatrics Northwest, founded in 1980, was started with the mission of improving pediatric health and access to care for children in Pierce County. The group was established with the value of being carebased rather than financially driven and treating all patients the same, regardless of insurance status. The founder, Dr. Tanbara, lived his life by the motto, “Patients first!” instilling this value in his staff and providers. What started out as a single office with two providers has grown today into four office locations in Tacoma, Gig Harbor, and Federal Way, with 80 staff members and 28 providers. Beyond general pediatrics, Pediatrics Northwest has experienced sub-specialists that also provide care in allergy/immunology, pediatric pulmonology, and sleep medicine. They believe in the patient-centered, medical home model, where every patient has their own dedicated primary care provider who gets to know them like family, and manages and coordinates their full spectrum of care. As part of their community involvement, Pediatrics Northwest was one of the first clinics to participate in Reach Out and Read in Washington State. Through this program, they provide a new developmentally-appropriate book at every well-child exam from the age of six months through five years. Mental health is an oft-overlooked aspect of healthcare, yet the need for children and teens is at an all-time high. Pediatrics Northwest, in partnership with HopeSparks, is pioneering a behavioral health program that is the first of its kind in the nation to coordinate care between pediatricians, behavioral health specialists, and psychiatrists. Pediatrics Northwest is available when you need them, offering same-day sick visit appointments seven days a week. For expecting parents, they offer complimentary newborn talks, where you can meet one-on-one with the provider of your choice, before your baby is born. Families have trusted our providers for over 50 years and they keep coming back. PEDIATRICS NORTHWEST pedsnw.net
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2 Locations to Serve you! Dr. Spencer Garlick
Tacoma | 6314 19th St West Northend | 5917 North 26th St
FamilyEyeCare2020.net
•
Dr. Erick Hartman
253-566-2020
Dr. Susan Gorny
HEALTH CARE
SERVICE, CONVENIENCE AT THE HEART OF
LIGHT DENTAL STUDIOS BY LEAH GROUT
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.
“We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”
Based in Puyallup, the dentist-owned company—with 16 locations in the South Puget Sound—has customer service at the core of its mission.
With hours from 7 a.m. to 7 p.m. including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need.
“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.” Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing family locations. LIGHT DENTAL STUDIOS lightdentalstudios.com
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Dream big. Plan ahead. Washington College Savings Plans can help you start saving toward a brighter future.
Enroll in GET Nov 1 - May 31. DreamAhead is open year-round!
powered by
Pay As You Will Admission, everyday. PlayTacoma.org
Learn more at wastate529.wa.gov GET and DreamAhead are qualified tuition programs sponsored and distributed by the State of Washington. The Committee on Advanced Tuition Payment and College Savings administers and the Washington Student Achievement Council supports the plans. DreamAhead investment returns are not guaranteed and you could lose money by investing in the plan. If in-state tuition decreases in the future, GET tuition units may lose value.
Want to advertise in the next New Neighbors Guide?
Connect with us at ShowCaseMediaLive.com or email us at info@showcasemedialive.com
HEALTH CARE
PHYSICAL THERAPY WITH FUN&FAMILYBY EMILY HAPPY Owners Kim Bisson and Susan Jankelson wanted to create a clinic that felt like home. Their goal was for each person who walked through the doors, whether patient or employee, to feel like part of the family.
Welcome home to Rainier Family Physical Therapy. What started over a cup of coffee in 2007 has transformed into a thriving practice based on two principles: family and fun! No more boring, stressful doctors’ offices. Rainier Family Physical Therapy wants to be a highlight of your day. Committed to serving people in their own backyard, community involvement is important to this team. They are proud sponsors of the Run 4 Her Heart 5K supporting women’s heart health, and the K9 5K, a dogfriendly run in support of Bridges Center for Grieving Children. Rainier Family Physical Therapy uniquely provides personalized treatment plans with expert staff trained in Counterstrain therapy, Muscle Energy techniques, Kinesio taping, therapeutic exercises, and various methodologies to promote overall healing and wellness. The skilled team of physical therapists offers a variety of exercise, manual, and strengthening therapy options to suit different abilities and prevent future injury. They seek healing beyond the symptoms to find the source of issues for the most effective treatment. “The therapists are amazing and make you feel like family. There is always a smiling face. I hate to be done, but I am grateful to be healed. Thank you all for your support and getting me back on track,” client Joanne wrote in a thank-you note. Neighbors from Puyallup, Graham and around the South Sound depend on Rainier Family Physical Therapy for help with back and neck pain; muscle, tendon and ligament injuries; concussions; headaches and migraines; muscle tightness and weakness; pre- and post-surgical support and so much more. They even offer free consultations—with no pressure, only fun. No one wants an injury. But—just in case—you need someone to call. Who better than family? For physical therapy, it’s Rainier Family. RAINIER FAMILY PHYSICAL THERAPY 18710 Meridian Ave E, Puyallup 253.875.6826 rainierfamilypt.com
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Boutique Senior Living
Model T Driving Experience LeMay Collections a t M a r ym o u n t
Cost: $150 THIS IS MORE THAN A CLASS, IT’S AN EXPERIENCE! 2020 Classes May 16 June 13 July 12 August 2 September 6 9am - 2pm
(253) 272-2336 lemaymarymount.org
Experience Includes:
• • • • • •
History of the Model T Opportunity to drive a Model T Graduation certificate Model T t-shirt Refreshments Museum entry after class
SENIOR LIVING
Warm-Weather Wellness Tips for Seniors by Kelly Lenihan
Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance. Take an Exercise Class Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.
Relish the Outdoors Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.
Get Outside and Garden Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park. Lighten Up Your Diet With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner. Stay Hydrated As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages. Watch for Allergies Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems. Check the Side Effects of Your Prescriptions Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.
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