2019 New Neighbors Guide to living in Pierce County

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Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation

New Neighbors Guide to living in Pierce County


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COMMUNITIES & NEIGHBORHOODS new to pierce county? here’s what you need to know living in pierce county the legacy of lucky lemay EDUCATION changing schools after moving to pierce county GIVING BACK IN THE 253 giving back in the 253

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anthem coffee: community-centric, thankful and ‘loud’

YOUR HOME making your house a home olympic landscape—heart for community getting settled into a new home SHOPPING cheers to 30 years—south hill mall marks a milestone shopping guide CALENDAR OF EVENTS HEALTH CARE molen orthodontics changes lives one smile at a time healthy feet are the foundation for a healthy life health starts where we live, learn, work and play

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service, convenience at the heart of light dental studios

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DINING asian-inspired food, beautiful ambiance EVENTS & ENTERTAINMENT tacoma nature center celebrating 40 years off-leash dog park pleases people and pooches SENIOR LIVING warm-weather wellness tips for seniors

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Publisher Robin Lucas

Office Manager

LETTER FROM THE EDITOR

Karissa Pedersen-Wilson

Art Director

Tessa Gilbertson

Welcome to the New Neighbors Guide On behalf of the local community, we welcome you to Pierce County. Whether you’re here temporarily or for the long haul, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Pierce County has something for everyone. Let’s face it, moving to a new city can be expensive and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Pierce Countians to people who moved here from out of the area. Our group reminisced on what we wish people had told us when we first moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care; and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Pierce County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Pierce County. Kindest regards,

Robin Lucas Robin Lucas, Publisher

Social Media Lauren Triplett

Website

Sarah Valadez

Editing Team Cynthia Boyd Ann Gosch

Writing Team

Leah Grout Kelly Lenihan Andrea Lerum Julie Leydelmeyer Hillary Ryan Tauna Shoemaker

Photography Team Amanda Howse

Sales Team

Sandra Coffen Anglea Roberts Shawtue’ Shelby

New Neighbors Guide is a division of ShowCase Media Cover Image—Clarke Family Photography by Shannon Addison CONTACT US facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag showcasemedialive.com 11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax) Copyright ©2019 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.


Map Data ©2018 Google


Health care for every stage of your life Pregnancy care choices that fit your needs. I wonder if I’ll ever see my toes again?

Choose an OB/GYN, Midwife or Family Medicine Obstetrician and take advantage of in-person or online video visits. Find a provider, learn more or schedule a tour of our Tacoma and Puyallup Family Birth Centers at multicare.org/pregnancy.

Is it hot in here or is it just me?

Our menopause specialists treat hot flashes and more. Call 253-403-5432 to schedule an in-person or online video visit with Tacoma Women’s Specialists. Find an OB/GYN or Midwife near you at multicare.org/menopause.

9 Pierce County locations l multicare.org/womens-care


COMMUNITIES & NEIGHBORHOODS

NEW TO PIERCE COUNTY?

HERE’S WHAT YOU NEED TO KNOW After moving, you might need to file a change of address, update your car registration and get your license. Getting chummy with the neighbors might also be a swell idea. BY KELLY LENIHAN

UPDATE YOUR DRIVER’S LICENSE

What: If you’re moving to Pierce County from out of state, you need to apply for a Washington state driver’s license. When: Within 30 days of moving Where: Your local DMV office (skip the long lines by scheduling an appointment online) dol.wa.gov

REGISTER YOUR CAR

What: If you’re moving to Pierce County from another state or country and bringing a vehicle, you need to transfer the title to Washington. When: As a new resident, you have 30 days to register and title your vehicle after moving to Washington. You can send in your paperwork by mail or visit your local licensing office in person to complete the forms to get your license plates. Where: Your local DMV office dol.wa.gov/vehicleregistration

REGISTER TO VOTE

What: If you are new to Washington state, becoming a registered voter here will ensure that you have a say in local and state government, as well as in national elections. When: By 11:59:59 p.m. on the 15th day before Election Day. NOTE: Washington residents vote by mail. Where: Online, by mail or at the DMV sos.wa.gov/elections

GET A PET LICENSE

What: It’s the law. License fees help fund the cost of shelter and medical care for lost pets, as well as animal control. Pet licenses help animal control officers to reunite lost pets with their families. When: Within 30 days of moving Where: Depending on the city you live in, this link makes it easy to get your pet licensed in Pierce County: piercecountypets.org/petlicensing

USE PUBLIC TRANSPORTATION

What: Pierce Transit operates buses throughout Pierce County. Where: Find your closest stop at piercetransit.org

GET A LIBRARY CARD

What: Pierce County Library System’s 18 locations bring people together, enrich lives, and provide children and adults with opportunities to learn. Library cards are free. You can apply online at piercecountylibrary.org Where: To obtain a physical library card, visit your local library with photo ID and proof of address.

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WHERE TO SHOP

For Every Occasion Proudly a part of the Auburn community for 24 years. Come and see what’s new for you by visiting our stores today!


COMMUNITIES & NEIGHBORHOODS

LIVING IN PIERCE COUNTY

BY KELLY LENIHAN

Pierce County may be one of the most geographically diverse counties in the nation, from the miles of marine shoreline along Puget Sound to the summit of Mount Rainier, one of the most glaciated mountain peaks in the continental U.S. With first-rate health care, school districts and transportation, and a unique combination of urban and rural areas, Pierce County is the perfect place to call home. Whether you prefer a small town, major metropolis, or something in between, Pierce County is home to numerous cities and towns offering an array of qualities. Urbanites are drawn to downtown Tacoma for its competitively priced living spaces with sweeping mountain, city and water views. Families gravitate toward Tacoma’s charming neighborhoods with big-city amenities. Pierce County communities are unique—enjoy rhubarb pie in Sumner, antiques in Puyallup, maritime in Gig Harbor, majestic gardens in Lakewood, history in Fife, or nature in the rural areas near Mount Rainier—it’s all here.

WEATHER

SCHOOLS

TRANSPORTATION

LIBRARIES

The Pacific Northwest is known for its rain. But the temperate climate of Pierce County averages only 39.9 inches of rainfall a year (less than most cities on the East Coast!).

Travel by land, air and water with the Port of Tacoma, Seattle-Tacoma International Airport, and Sound Transit’s rail and bus system. The Pierce County Ferry, Amtrak and Pierce Transit are just a few more examples of the convenient transportation systems available.

ARTS & ENTERTAINMENT

Ready to go out and explore? Whether you’re interested in dining and nightlife, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!

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NEW NEIGHBORS GUIDE

Exceptional academic institutions and learning experiences can be found in Pierce County. Please refer to our Education section for more information and resources.

Visit any of the eight Tacoma libraries or 19 Pierce County Library branches. Many services are available online: You can apply for a library card, request books, check the monthly calendar for events and classes, Ask a Librarian, and more.

PARKS, FACILITIES & TRAILS

There is something for everyone when you explore over 4,200 acres at 50 park sites throughout Pierce County, including three recreation centers, a sports complex, ice rink, skateboard park, two boat launch sites, two golf courses, trail corridors, a disc golf course. If you don’t want to leave Fido home, visit any of the dog-friendly parks.

HEALTH CARE

MultiCare Health System is a leading-edge, nonprofit, integrated health organization. It operates four hospitals and numerous clinics serving patients at 93 locations. Franciscan Health System is a comprehensive health care organization operating hospitals, same-day surgery centers, occupational health services, physical therapy clinics and centers for advanced medicine featuring state-of-the-art technology.

MILITARY

Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports over 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.


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Learn more at youracu.org/affinityplus *APY=Annual Percentage Yield accurate as of 11/1/2018. Rates are subject to change. Limited to one Affinity Plus Checking account per primary account holder. Only consumer accounts in good standing are eligible. To qualify for cash back, ATM fee reimbursements, and 2.00% APY, you must have 15 debit card transactions of at least $5.00 post to and clear your account, you must log onto ACU Online or ACU Mobile App at least once per month, and you must be signed up for and receive e-statements. Qualifying accounts receive reimbursed ATM fees up to $10. For ATM transaction fee reimbursement: email atm@youracu.org, fax 253-964-3672, or visit any ACU branch with your ATM receipts at the end of each calendar month. Balances over $25,000 do not earn dividends on the portion of the balance over $25,000. If qualifications are not met, all balances earn 0.00% APY. Qualifications do not have to be met to receive cell phone and identity theft coverage, which is provided by NXG Strategies. Your wireless carrier may charge a data or text messaging fee. Please check with your provider. The Qualification Cycle is defined as the first calendar day of the month through the last calendar day of the month (example: March 1–March 31). The advertised Affinity Plus APY is based on compounding dividends. The qualification cycle is not the same as your monthly statement cycle. Transactions may take one or more banking days from the date the transaction was made to post to and settle in the account. ATM-processed withdrawals do not count as qualifying debit card transactions. Accounts that do not satisfy the requirements of the account will still receive the insurance products and will be eligible for benefits in the following month. Secondary checking accounts for members who have more than one checking account will be designated as Affinity Basic accounts, which do not offer the extra benefits of Affinity Plus.

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COMMUNITIES & NEIGHBORHOODS

The Legacy of

Lucky LeMay by Hillary Ryan

Driving around Tacoma you may notice more than the usual number of classic cars. The love of the automobile runs deep here. Tacoma is home to two museums devoted to the automobile and multiple car shows throughout the year. These are due, in large part, to the LeMay family. Harold “Lucky” LeMay, who was voted the least likely to succeed by his high school class, started his garbage company with just one truck. He grew his operation, LeMay Enterprises, into one of the most flourishing businesses in the South Sound region. Fueled by the success of the company, he and his wife Nancy began collecting cars in the 1960s. When Harold LeMay died in 2000, the couple had amassed over 3,000 vehicles—the largest collection of automobiles in the world. Recognized by many as a national treasure, the collection of cars, motorcycles and trucks spans the 20th century and features virtually every American make, as well as numerous foreign cars. Vehicles weren’t the only things the husband and wife collected. The family rule was that if there was space in a building to store a car, that space would have a car. The nooks in the buildings, however, could be filled with other things. That agreement resulted in a number of smaller collections, such as salt-and-pepper shakers, Americana memorabilia, neon signs, hose nozzles and over 2,000 dolls. The LeMay Family Collection Foundation was born out of Harold LeMay’s dream of keeping his massive car collection together and in a place where others could appreciate it. In 1996 he began talking about opening a nonprofit museum that would allow the public to see his collection and keep it all together. In 2012, LeMay–America’s Car Museum opened in downtown Tacoma, just south of the Tacoma Dome. In addition, hundreds of LeMay’s cars are displayed at the historic 80-acre site of the LeMay Family Collection at Marymount, which opened in 1991. If you are interested in vintage vehicles, you couldn’t come to a better place. Images Courtesy of the LeMay Family Collection Foundation

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EDUCATION

W

CHANGING SCHOOLS AFTER MOVING TO PIERCE COUNTY

hile there’s a lot to be said for neighborhood public schools—no tuition or complicated application requirements, a sense of community, and that oldfashioned walk to school—parents in Tacoma and Pierce County have an array of enrollment options for educating their kids: 19 school districts with 279 public schools serving more than 132,000 students, and 62 private schools serving nearly 9,500 students. You can find your designated neighborhood school by typing in a house address at the Pierce County School Finder. If your neighborhood public school isn’t your first choice, consider an innovative school, charter school, private school, online school, or homeschool.

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BY KELLY LENIHAN

Because every child is an individual in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply to the school that is the right fit for their child. Because of space limitations, families are encouraged to explore their neighborhood school along with other options.

We are committed to learning environments that fit every student. A 14.8% improvement in three years and we’re not letting up. Volunteers and community partners play a huge role in student success. Our emphasis on early learning sets a foundation for achievement. ~Tacoma Public Schools


EDUCATION

AFTER YOU ARRIVE AT YOUR NEW HOME: • Walk around the grounds and buildings of the new school with your child to show them where everything is, ahead of the time when they start school. • Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school. • Talk to the principal of the new school. Ask about how the school helps new children adjust to the school, such as a buddy system. • Talk to the school counselors and inform them that your kids are experiencing not just a new school but a major house move as well. • If your child has additional needs, talk to the appropriate staff at the new school about its facilities and support programs. • If you haven’t already, look into extracurricular activities (associated with the school or not) to give the kids opportunities to meet new friends. • Get a copy of school guidelines. Your children may be used to different rules on dress codes, makeup, locker use, PE class and the like. • Help your child have the right clothes and equipment, such as sports uniform on sports day. Before buying uniforms, though, you may want to wait until you get to the school to see what items most kids wear. • Make sure your child knows how to get to and from school—for example, which route for walking, or where you’ll pick up and drop off, or where the bus stops are. • Visit the after-school care facilities if your child will be using them. • If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day. • Learn as much as you can about your children’s new school, to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to them can help. PIERCE COUNTY SCHOOL FINDER RESOURCES: schooldigger.com/go/WA matterhornago.co.pierce.wa.us/infobyaddress (click additional info)

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INFANTS

GRADE 12

Schedule your

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Multiple Campuses in Pierce County

Find Your Musical Path • Lessons • Musical Theater • Brass Camp • 40+ College Music Instructors • Instruction for 21 Different Instruments • Year-Round Music Classes for Infants, Toddlers, Children, and Adults

Community Music Department at University of Puget Sound 253.879.3575 pugetsound.edu/communitymusic


GIVING BACK IN THE 253

GIVING BACK IN THE

253

In any community, a sense of “community” is built on the connections made through unique groups of people that support one another. When I moved to Tacoma five years ago, I was wanting to know my neighbors, to feel that my community supported one another, and to find ways to give back. Quickly, I learned that the 253 has an abundance of opportunities for giving of time or financial resources. I encourage you to join me in this building of community.

If you are looking to give time, the South Sound region is filled with organizations that would love to have you as a volunteer. You can choose to focus on a wide range of interests: recreation, arts, social justice, health and education, to name a few. If you are passionate about education and the development of younger generations, a good place to start is in our schools. Outside of the schools, nonprofits often look for volunteers to do administrative tasks or provide program support.

BY TAUNA SHOEMAKER

When you feel your roots settling into the 253 and your heart is called to give back, but your time is limited, a monetary gift can provide hope and resources throughout the South Sound. “Philanthropy” is often misperceived as giving big financial gifts, but a gift of $20 a month goes a long way in creating a sustainable community. For Emergency Food Network, for example, every dollar you donate provides $12 worth of nutritious food for our neighbors in need. Philanthropy in any amount promotes the welfare of others. Your generous gift could change lives. To find local organizations that qualify for tax-exempt giving, visit the nonprofit listing on the Greater Tacoma Community Foundation page. gtcf.org/community/directory facebook.com/greatertacoma

Two good ways to find out about service opportunities are to join the Volunteers group on Facebook or visit the nonprofit websites listed on the Greater Tacoma Community Foundation page.

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“Thank You Olympic!”

“A great big ‘Thank You’ to Olympic! My little space on this earth has been enriched.”

Sig Ray Call for a FREE Site Visit!

877-922-7075 • olympiclandscape.com

Design

Construction

Service

Maintenance

Visit the Tacoma Nature Center where adventure and learning happen naturally!

NORTHLIGHT INTERIORS

Programs offered on-site and throughout the area. Summer Camps, Kayaking, Family Nature Walks, Birthday Parties and more! Park open 7 days a week

a dream... a plan... a reality...

TacomaNatureCenter.org • 253-404-3930 1919 S. Tyler St, Tacoma

1119 Main Street, Sumner (253) 826-0339 northlightinteriors.com


GIVING BACK IN THE 253

COMMUNITY SPOTLIGHT

SOUTH SOUND SUCCESSBY STORY ANDREA LERUM

anthem coffee: community-centric, thankful and ‘loud’ We all have a favorite coffee shop. For some, it’s a place that offers a quiet ambiance. For others, their favorite is a matter of convenience: a quick fix from the drive-thru before the morning commute. And then there is Anthem Coffee, delivering exceptional service, an energetic atmosphere and pretty fabulous coffee. Anthem isn’t new to the coffee game. Before launching the brand in 2011, CEO and co-founder Bryan Reynolds and his family spent

five years learning the business under the Forza banner, becoming the No. 1 store in the franchise. Once their agreement with Forza ended, the family started their own shop and opened the downtown Tacoma location, followed by downtown Puyallup. Three new locations opened over the past few years: Old Town, University Place and Point Ruston. Its mission is simple—create an environment in the community where relationships can be built. Anthem calls this “heroic hospitality.” “Without community, there is no business,” says Reynolds. “We inspire community. We want to be a part of the customer’s story and fuel people for their journey.” What about the name? “We are loud. We are different from the normal coffee shop,” says Reynolds. The family felt that Anthem, something that is often loud and unifying, best described what they were trying to create. The name stuck. “When you drink Anthem coffee, you live loud.” Along with a menu of espresso-based drinks, Anthem offers wine, beer on tap and an impressive food menu, including naan bread pizzas, gourmet sandwiches, and appetizers like sweet potato fries. The Reynolds family appreciates the continued support from communities they serve. “We are thankful for the belief in our brand. We are thankful for every day we get to serve people,” says Bryan Reynolds. What’s your Anthem? ANTHEM COFFEE myanthemcoffee.com

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YOUR HOME

MAKING YOUR HOUSE A

Home

Tips to transform a house into a home with decor and furniture from the heart ~Design tips provided by Tree Co. in Tacoma

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Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.

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Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.

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Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.

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Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.


YOUR HOME

OLYMPIC LANDSCAPE— HEART FOR COMMUNITY

BY JULIE LEYDELMEYER

Olympic Landscape has been designing, building and servicing outdoor residential and commercial spaces in the South Sound for more than 40 years. As an expert landscape contractor, the company creates beautiful outdoor living spaces, unique gathering spaces and specially themed gardens for homes and businesses. The current owner and CEO, Joe Areyano, plans to continue that legacy. He is also adding new services and products that will carry Olympic forward for at least another 40 years. “My family started a landscape company in 1980, so I’ve been around the industry for the majority of my life,” says Areyano. “At age 16, I started learning every division of the company, from landscape retaining walls to irrigation.” After about five years, he was promoted to field manager and continued to work his way into greater responsibilities. He’s now a certified landscape professional. This hands-on experience, he says, helps him ensure that customers receive the highest-quality service.

Since Areyano purchased Olympia Landscape from founder Neil Hedman, he has been expanding the business. The company intends to grow into a regional leader, expanding its service area and the services it offers: landscape design and maintenance, snow and ice removal, and small works. This is good news for local businesses and homeowners who need these services. The growth of Olympic Landscape is good news for the larger community as well. The company increased the number of employees to about 50 in 2018. Additionally, Olympic donates 10 percent of net profits to local charities and events. St. Francis House, which eases the hardships of those in need in east Pierce County, and Backpack Kids, which provides food to children in need for weekends and school breaks, are two that Areyano says the company is particularly proud to support.

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YOUR HOME

Ge t ting Se t tled in to a New Home by Kelly Lenihan

After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.

Ge t Your Utili ties Se t Up

You don’t want to arrive at your new place, late at night, and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

Check Major Appliances

If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

Check All Boxes and Furni ture

Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

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NEW NEIGHBORS GUIDE

Save Receip ts

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.



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Committed to the higher standard.

Gig Harbor 253-857-4114 SoundBridgeDentalArts.com


SHOPPING

Cheers to 30 Years—South Hill Mall Marks a Milestone by Julie Leydelmeyer

In the fall of 1988, the Puyallup area was treated to a new hub for shopping when South Hill Mall opened its doors. No longer was it necessary to make the trek to Tacoma to find department store favorites of the time, like Mervyn’s, Lamonts and Target, along with numerous smaller retailers and popular restaurants. Just a few years later, the second phase of the mall opened. In 2009 the entire mall underwent a multimillion-dollar renovation. Today some of the names have changed, but South Hill Mall remains a community gathering place with more than 100 retail stores, restaurants, entertainment venues and other services. “South Hill Mall is a neighborhood shopping center and we want to make sure we’re serving the community well,” said Joe Bell, director of communications for Cafaro, the mall’s management company. That philosophy guides which new businesses and services are brought in as tenants. An example, said Bell, is the mall’s newest restaurant, Golden Corral, opening soon. “We knew that there was demand for a buffet-style restaurant,” he said. “What we’ve seen on social media is unbelievable anticipation and excitement.” Serving the community also guides the mall’s special events, such as fashion shows, celebrity meetand-greets, and educational programs for families. Community members can even get their regular exercise at the mall before stores open, which is convenient when the weather is unpredictable. Last summer, Puyal-LOOP, an indoor fitness trail, was launched. By following green leaves marked on the floor, walkers can complete quarter-mile laps around the mall. They can also stop at 10 strength-training exercise stations along the way. South Hill Mall commemorated its 30 anniversary in 2018 and it will surely continue to evolve with new offerings and community partnerships to suit the needs of the surrounding area. th

SOUTH HILL MALL 3500 South Meridian, Puyallup 253.840.2828 southhillmall.com

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SHOPPING

SHOPPING GUIDE Tacoma Blitz & Co. Florist Gifts & Home Décor 909 Pacific Ave 253.572.2327 blitzflorist.com

Ruston Purpose Boutique Apparel & Jewelry 5105 North Main St 253.292.0508 purposeboutique.com

Brown & Haley Candy & Confections 110 East 26th St 253.620.3067 brown-haley.com

South Sound Running Active Gear 5109 Grand Loop 253.759.4779 southsoundrunning.com

Creative Forces Gifts & Art 1320 Broadway Plaza 253.227.8871 creativeforcesgallery.com

Tree Co. Home Décor 5111 Grand Loop 833.855.TREE (8733) tree.co

LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com

Gig Harbor Chalet In the Woods Fine Clothing & Gifts 9406 74th Ave NW 253.851.8678 chaletinthewoods.com

Selden’s Home Furnishings Fine Furnishings & Home Decor 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall Clothing, Jewelry & Dining 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop Handcrafted Art, Jewelry & Clothing 940 Broadway 253.272.3377 artstoptacoma.com Tree Co. Home Décor 2416 S C St 833.855.TREE (8733) tree.co

The Garden Room Gifts & Accessories 4729 Point Fosdick Dr NW 253.514.6033 facebook.com/thegardenroomgigharbor Tickled Pink Gifts & Accessories 3026 Harborview Dr 253. 858.1751 tickledpinkgift.com Uptown Gig Harbor Unique Shops & Dining 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com

The Pacific Northwest Shop “Made in the Pacific Northwest” Products 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com

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NEW NEIGHBORS GUIDE

Puyallup Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com South Hill Mall Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com Sunrise Village Dining, Shopping & Services 10305 156th St E 253.904.8923 mysunrisevillage.com Watson’s Greenhouse & Nursery Gift Shop & Nursery 6211 Pioneer Way E 253.845.7359 watsonsgreenhouse.com

Sumner A Picket Fence Home Decor, Gifts & Jewelry 1006 Main St 253.863.6048 apicketfence.com Northlight Interiors Home Décor & Design Services 1119 Main St 253.826.0339 northlightinteriors.com Off the Beaten Path Antique Treasures 1109 Main St 253.987.5632 myshoppingpath.com Old Cannery Furniture Warehouse Home Furnishings 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com SugarBabies Upscale Children’s Boutique 926 Main St 253.299.6221 shopsugarbabies.com


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SHOP • SIP • STROLL •DINE •DISCOVER

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www.uptowngigharbor.com 2019 EVENTS

Relay for Life May 4th Gig Harbor Beer Festival May 18th Gig Harbor Plant Swap June 8th Thursday Summer Concerts July 11th-August 15th 6-8pm Sidewalk Sale July 12-14th Cruise the Narrows Car Show August 3rd Gig Harbor Film Festival September 26-29th Gig Harbor Plant Swap October 12th Halloween Trick or Treat October 31st


CALENDAR OF EVENTS MAY

Strike Up the Band Presented by Dance Theatre Northwest June 9, 6:30pm Mount Tahoma High School Auditorium 4634 South 74th St, Tacoma 253.778.6534 | dtnw.org

JUNE

If Cars Could Talk June 11, 11:30am-12:30pm America’s Car Museum 2702 East D St, Tacoma 253.683.3956 | americascarmuseum.org

Puyallup Farmers’ Market April-October, Thursdays 9am-2pm Pioneer Park Pavilion 330 South Meridian, Downtown Puyallup 253.840.2631| puyallupmainstreet.com Saturday Night Cruz-Ins June- August, Saturdays 5pm-dusk Sunrise Village 10507 156th St E, Puyallup mysunrisevillage.com Maritime Gig Parade June 1, 10am-noon Downtown Gig Harbor maritimegig.com Dance Recital 2019: A Dance Through The Met June 1, 6pm & June 2, 1:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org Wheels on the Water Car Show June 2 On Harborview between Pioneer & Rosedale Streets & up Pioneer, Gig Harbor 253.851.6865 | gigharborchamber.net Point Ruston Farmers Market June 2-September 29, Sundays 10am-3pm The Grand Plaza 5005 Ruston Way, Tacoma 253.272.7077 | tacomafarmersmarket.com Eastside Farmers Market June 4-August 27, Tuesdays 3-7pm McKinley Hill 3500 McKinley Ave East, Tacoma 253.272.7077 | tacomafarmersmarket.com Sound to Narrows June 8 Vassault Park 6100 North 37th St, Tacoma 253.403.3065 | soundtonarrows.org

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Meeker Days! June 14-16 Downtown Puyallup 253.840.2631 | puyallupmainstreet.com

JULY

Asia Pacific Cultural Center’s 9th Annual Samoa Cultural Day July 6, 10:30am-5pm Tacoma Dome Exhibition Hall 2727 East D St, Tacoma apcc96.org The Kinsey Sicks: Things You Shouldn’t Say July 12, 7:30pm Rialto Theater 310 S 9th St, Tacoma 253.591.5894 | tacomaartslive.org

Sidewalk Sale June 15 Downtown Sumner 253.891.4260 | promotesumner.com Family STEAM Day- Race Day June 15, noon-4pm America’s Car Museum 2702 East D St, Tacoma 253.683.3956 | americascarmuseum.org Slugfest June 22-23, 9:30am-5pm Northwest Trek 11610 Trek Drive East, Eatonville 360.832.6117 | nwtrek.org

Family Fun Night July 12, 6-9pm Fort Nisqually Museum 5400 North Pearl St, Tacoma 253.305.1030 | metroparkstacoma.org

Summer Solstice Yoga Mala June 22, 10am-1pm Chambers Creek Regional Park 6320 Grandview Dr West, University Place 253.798.4177 | piercecountywa.gov

Glass Fest Northwest July 13 Museum of Glass 1801 Dock St, Tacoma 253.284.4719 | museumofglass.org

Great Race Shine Time Car Show June 30, 9am-5pm America’s Car Museum 2702 East D St, Tacoma 253.683.3956 | americascarmuseum.org

Lakewood SummerFEST Saturday July 13, 11am-11pm Fort Steilacoom Park 253.983.7758 | cityoflakewood.us/summerfest Run the Green Series- Race #3 July 19, 7pm Meadow Park Golf Course 7108 Lakewood Dr West, Tacoma 253.472.3033 | metroparkstacoma.org


CALENDAR OF EVENTS Gig Harbor Summer Arts Festival July 20 Judson St, Gig Harbor gigharborguide.com Food Truck Fest July 21, 10:30am-6pm Wright Park 501 South I St, Tacoma 253.305.1030 | metroparkstacoma.org Teddy Bear’s Picnic July 21, 1-4pm Curran Orchard 3920 Grandview Dr West, University Place 253.778.6534 | dtnw.org

Open Air Market July 24, 2-6pm Weatherly Inn 6016 North Highlands Pkwy, Tacoma 253.830.3731 | weatherlyinn.com/events Pitch in for Parks July 27, 9am-noon Foothills Trail East Puyallup Trailhead 13810 80th St East, Puyallup 253.798.4177 | piercecountywa.gov Rhubarb Days & Vintage Market July 27-28, 10am-5pm Downtown Sumner 1000 Main St, Sumner 253.307.9970 | rhubarbpiecapital.com

AUGUST

Tacoma General Farmers Market August 2-30, Fridays 11am-2pm Rose Garden at MultiCare Tacoma General 315 M.L.K. Jr Way, Tacoma 253.272.7077 | tacomafarmersmarket.com

Brew Five Three: Tacoma’s Beer & Music Festival August 10, 1-8pm Block Party on Broadway Between 9th & 11th, Tacoma 253.591.5894 | tacomaartslive.org Classy Chassis August 11, 10am-3pm Downtown Sumner 1000 Main St, Sumner 253.307.9970 | promotesumner.com

Washington State Fair August 30-September 22 Washington State Fairgrounds 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com Feeding Frenzy August 31-September 2, 9:30am-6pm Northwest Trek 11610 Trek Drive East, Eatonville 360.832.6117 | nwtrek.org

SEPTEMBER

Run the Green Series- Race #4 August 16, 7pm Meadow Park Golf Course 7108 Lakewood Dr West, Tacoma 253.472.3033 | metroparkstacoma.org

Running into the School Year 5k September 7, 9am Swan Creek Park East 42nd St & Roosevelt Ave, Tacoma 253.305.1022 | metroparkstacoma.org

Asia Pacific Cultural Center’s 22nd Annual Polynesian Luau August 17, 4-8pm Asia Pacific Cultural Center 4851 South Tacoma Way, Tacoma apcc96.org

Red Hot Gala & Auction September 7 Museum of Glass 1801 Dock St, Tacoma 253.284.4719 | museumofglass.org

Mobile Food Fest August 17, 11am-6pm Sprinker Recreation Center 14824 C St South, Tacoma 253.798.4177 | piercecountywa.gov

JustTRI Lakewood-Steilacoom Half Marathon September 15 Fort Steilacoom Park 8714 87th Ave SW, Lakewood justtri-swimbikerun.com

Summer Celebration August 17, 7pm University Place Atrium 3609 Market Pl West, University Place 253.778.6534 | dtnw.org

Sip & Stroll Wine Walk September 21 Downtown Sumner 1000 Main St, Sumner 253.307.9970 | promotesumner.com

Kidz Kraze Children’s Festival August 25, noon-4pm Chambers Creek Regional Park 6320 Grandview Dr West, University Place 253.798.4177 | piercecountywa.gov

Chambers Creek Foundation Presents: Support the Trails 5K, 1 Mile Walk/Run September 21, 7am Chambers Creek Regional Park 6320 Grandview Dr West, University Place 253.798.4177 | chamberscreekfoundation.com

Thirsty Summer Nights August 28, 7pm Titlow Park 8425 6th Ave, Tacoma 253.305.1022 | metroparkstacoma.org

Steins and Stems September 29, 2-6pm Downtown Puyallup 253.840.2631 | puyallupmainstreet.com

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HEALTH CARE

MOLEN ORTHODONTICS CHANGES LIVES ONE SMILEBY JULIE AT LEYDELMEYER A TIME Braces are a rite of passage that preteens and adolescents have endured for decades. Many of us have vivid memories of painful extractions, wires poking our inner cheeks and headgear worn in unflattering photos. Those traumas are a thing of the past for patients at Molen Orthodontics. The family business has created confident smiles in the South Sound for nearly 50 years. “The way we do orthodontics is different,” says Aaron Molen, DDS. “We focus on the smile, in addition to the face and lips, to design more natural and curved smile arcs. Our patients receive the most beautiful and aesthetic smiles possible.” Parents are encouraged to bring in their child at an early age for an initial evaluation. “We like to see kids right after their 7th birthday. Few need treatment at this age, but it allows us to capture baseline records and monitor their growth to make more informed treatment decisions,” notes Dr. Aaron, as he’s known in the office, to avoid confusion between him and his brother Dr. Rick Molen or their father, Dr. Bruce Molen, who has been a pioneer in adopting innovative treatments, such as orthodontic expansion. “Between the ages of 8 and 10, we have a window of opportunity, before the suture in the roof of the mouth fuses closed, to gently work with nature to make the jaws wider,” explains Dr. Aaron. “This allows teeth to come in less crowded and also, research has shown, opens the airway, improving a child’s ability to breathe.” Better breathing, he says, results in better sleep at night and more alertness during the day. Beyond the clinical side of treatment, the Molen Orthodontics team keeps patients motivated by making office visits fun. Reception areas offer games, complimentary beverages and ice cream, and massage chairs. A rewards program lets patients earn prizes. Completed treatment plans are celebrated with cheers and red-carpet walks. “Rick and I grew up here and now we’re raising our own kids here. We’re passionate about caring for patients in this community,” says Dr. Aaron. “Our mission is to change lives one smile at a time.” MOLEN ORTHODONTICS 253.939.255 Offices in Auburn, Enumclaw, and Sumner/Bonney Lake molenorthodontics.com

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HEALTH CARE

HEALTHY FEET ARE THE FOUNDATION FOR A HEALTHY LIFE BY JULIE LEYDELMEYER Experiencing recurring pain in your feet or suffering with an injury can significantly reduce your mobility, affect your overall wellness, and leave you feeling off balance. To get you back to your daily routine and the activities you enjoy, the team at Foot & Ankle Surgical Associates can provide a diagnosis and begin a treatment plan during your first clinic visit. “I think we do a better, faster job at getting from diagnosis to cure,” says Terrence Hess, DPM. Hess and his colleagues utilize industryleading diagnostic imaging, such as weightbearing 3D CT scans and X-ray, in conjunction with ultrasound, to assess the health of a patient’s feet during the initial evaluation appointment. The findings are shared right

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away, so treatment options can be discussed and started immediately, when possible. Many foot ailments can be solved with nonsurgical treatments. Custom orthotics for shoes and physical therapy are common. Advanced problems, such as diabetic wounds, may require regenerative medicine therapies to accelerate the healing process. If surgery is necessary, most procedures can be done at the clinic and allow you to return home the same day. To keep your feet healthy for the long term, visiting a podiatrist for preventive care is key, says Hess. “Just as you go to the eye doctor or dentist routinely, you don’t want to wait until a problem arises with your feet,” he explains.

Receiving regular checkups can help identify problems in the early stages when they are easier to treat. Evaluations for children can be especially beneficial. Family history, physical development and learned habits can lead to problems later on. Hess emphasizes that assessing the structure and function of feet at a young age allows for corrections to be made that can have lifelong benefits. Foot & Ankle Surgical Associates clinics can be found in Olympia, Tumwater, Centralia, Yelm and Tacoma. New patients are welcome. FOOT & ANKLE SURGICAL ASSOCIATES 360.754.3338 anklefoot.net


HEALTH CARE

Health Starts Where We Live, Learn, Work and Play by Kelly Lenihan

Healthy choices should be convenient choices for everyone in Western Washington. That’s why Pierce County medical providers are helping families live healthier lives, through programs and services in medical clinics and hospitals throughout our communities. Tacoma health care quality comes down to access, affordability and outcomes. Out of 39 counties in Washington, Pierce County ranks 24 for health outcomes, 26 for health factors, and 33 for healthy behaviors. Research indicates that a healthy lifestyle may prevent up to 70 percent of common life-threatening diseases, including heart disease, stroke, cancer and diabetes. Since 2005, Pierce County Gets Fit & Healthy, a countywide initiative to promote the importance of healthy eating and active living, has provided tools to help everyone get fit and healthy. It is a major collaborative effort, led by the MultiCare Center for Healthy Living, the YMCA of Pierce and Kitsap Counties, and the Tacoma-Pierce County Health Department. Best of all, it’s easy to participate. Whatever your health challenge, whatever your fitness goals, Pierce County Gets Fit & Healthy has something for you. Sure, healthy living is a long-term commitment, but there are steps you can take right now that will make you healthier today than yesterday and pave the way for healthy living tomorrow. Since Pierce County has 50 park sites totaling over 4,200 acres, why not find a walking buddy and get out on one of many walking trails right away? Not sure where to start? Check out the handy walking guide for beginners listed at right.

Health Care Resources

Health Care Resources co.pierce.wa.us/1990/Health-Care YMCA ymcapkc.org/programs-classes/healthy-lifestyles Hospitals washington.hometownlocator.com/features/cultural,class,hospital,scfips,53053.cfm Medical Clinics co.pierce.wa.us/554/Medical-Clinics Emergency Services co.pierce.wa.us/930/Emergency-Medical-Services-EMS Senior Centers/Resources co.pierce.wa.us/1997/Senior-Centers Caregiver Support co.pierce.wa.us/1979/Caregiver-Support Parent Help 123 parenthelp123.org Maternal Child Outreach tpchd.org/healthy-people/family-health/expectant-mothers Community Health Care commhealth.org Children With Special Health Care Needs tpchd.org/healthy-people/family-health/children-with-special-healthcare-needs Tacoma/Pierce County Health Department tpchd.org Walking Guide tpchd.org/healthy-people/physical-activity/walking-guide

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AUG. 30

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HEALTH CARE

SERVICE, CONVENIENCE AT THE HEART OF

LIGHT DENTAL STUDIOS BY LEAH GROUT

We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.

“We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”

Based in Puyallup, the dentist-owned company—with 14 locations, 37 dentists and more than 180 employees in the South Puget Sound—has customer service at the core of its mission.

With hours from 7 a.m. to 7 p.m. including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need.

“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.” Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing family locations. He attributes the increasing growth of his practice to the convenience for patients of evening and Saturday hours and same-day appointments. LIGHT DENTAL STUDIOS lightdentalstudios.com

NEW NEIGHBORS GUIDE

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DINING

Asian-Inspired Food, Beautiful Ambiance by Andrea Lerum

From the moment you enter Indochine, you feel as though you have been transported to an exotic locale. The indoor water feature fills an unassuming fish pond surrounded by rich wooden tables and benches. Warm lighting and Asian-inspired décor help set the mood. And an open floor plan invites guests to interact with one another. While the ambiance is certainly a draw, it is the food that keeps guests returning time and time again. Known for its fusion of all Asian cuisines, Indochine creates dishes that are inspired by Thai, Chinese and even Northwest cultures. Toasted sesame wraps, a mouthwatering Indochine favorite, feature chicken caramelized with roasted cashews, peanuts, sweet mango and aromatic basil served with flaky flatbread. This interpretation is requested by guests over and over. Each menu item is carefully constructed by the chefs to be not only delicious but visually stunning, says Becca Bergstrom, assistant manager. “There is a lot of heart and soul on these plates,” she says. Gluten-free options are available too.

An attentive and knowledgeable staff greets you at the door and answers questions about the current menu, potential wine pairings and popular cocktails. The environment seen in the front of the house is echoed in the kitchen, where staff members are always experimenting with new ideas. “We have quite a few ethnic backgrounds in our kitchen and it really shows in the amazing food we put out every day,” says Bergstrom. She notes that all of the desserts are handmade each day, ensuring a fresh ending to each incredible meal. Perfect for lunch, date night, or banquet parties, Indochine offers beautiful dishes that will please palates of all preferences. INDOCHINE 1924 Pacific Ave, Tacoma 253.272.8200 indochinedowntown.com

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EVENTS & ENTERTAINMENT

TACOMA NATURE CENTER

CELEBRATING 40 YEARS BY KELLY LENIHAN

For 40 years, the Tacoma Nature Center has been a vital part of the South Sound community. To commemorate this milestone, the center has planned special anniversary celebration events and programs all year long.

Highway 16,” said Aaron Pointer, president of the Metro Parks Tacoma Board of Commissioners. “Their efforts to preserve this urban oasis should be a model for all because of the critical need to protect and sustain the natural world for future generations.”

Today the Tacoma Nature Center is a 71-acre nature preserve encompassing Snake Lake and the surrounding wetlands and forest. For many years, however, Snake Lake didn’t rate more attention than a wasteland. Its wet and brushy surroundings were visited most often by kids who bushwhacked in to fish or catch frogs.

The Tacoma Nature Center enables visitors to develop a connection with and appreciation for the natural world year-round. They can stroll nature trails to observe native birds, animals and plants; peruse fascinating exhibits and collections; and participate in exciting nature programs and summer day camps.

The heart of the serpentine body of water has belonged to Metro Parks Tacoma since 1928, but the park property was neglected for decades. That all changed in the spring of 1969 when leaders of Tacoma’s budding environmental movement set out to preserve what is now a treasured resource. It took 10 more years of planning and lobbying for public money before the official opening of the center.

“This has always been a special place for families and we are thrilled to share how much we have grown over the last 40 years,” says Michele Cardinaux, supervisor of the Tacoma Nature Center. “As part of our yearlong celebration, we’re especially excited about our Family Adventure Challenge, which will be running July-August.” Families can choose activities from the events calendar and earn points for each activity completed. Prizes will be awarded, says Cardinaux, “but the family camaraderie and connecting with nature are priceless.”

Now, 40 years after its opening, the Tacoma Nature Center is recognized as a cradle of environmental awareness. It aims to introduce children and young families to the importance of wetlands and wildlife conservation in an urban setting. “We all owe a great debt to the farsighted people who stepped in to save Snake Lake when it could have been filled in to make way for

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TACOMA NATURE CENTER 1919 South Tyler St, Tacoma 253.404.3930 metroparkstacoma.org/tacomanaturecenter


KinderSwimmer (253) 536-SWIM (7946) - Spanaway (425) 271-SWIM (7946) - Renton Teaching children to swim with Confidence! 3 months through adults

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EVENTS & ENTERTAINMENT

Off-Leash Dog Park Pleases People and Pooches This is dog nirvana—otherwise known as Fort Steilacoom Off-Leash Dog Park. Multi-height water bowls, wide-open spaces, and plenty of shade for belly rubs are a few of the reasons this place won Best Dog Park in Western Washington in Evening’s yearly viewers poll.

“This is a community thing. This is a people park as well as a dog park,” said Guppy. Adapted from a story provided by King 5 News.

“They can run and play and do what they want to do. If you watch people coming up to the gate, you can see the anticipation in the dogs—oh my gosh—they just go out of their head!” said Chris Guppy, president of Protect Our Pets, the nonprofit group that raised money to build the 22-acre park. “It’s just nice and big and open. Lots of friendly dogs come out here, with plenty of water spots for them to play around in,” said Ona Moody, who enjoys the park with his dogs, Titan and ’Tella (short for Nutella). Guppy monitors this pet playground with help from his dog, Crackerjack. But all the dogs here love him. It’s one of the perks of this volunteer job. “Well, you gotta be a dog person, I guess!” This also has its hazards, he said: “I’ve been knocked down six times in 12 years, last time by a 160-pound Great Dane, who hit me in the back. I didn’t see it coming. He didn’t mean to do it.” According to Guppy, the most important rules here are (1) no aggressive dogs, and (2) pick up after your pooch. If you don’t, he says, he ends up with the dirty job. Also, it’s nice if you can BYOB—bring your own bag. As all shapes and sizes of dogs play together at the Fort Steilacoom Dog Park, you’ll notice something else about this place: The people love it as much as their pets. “It’s a good social hour,” said Lani Neil, tossing tennis balls for all.

NEW NEIGHBORS GUIDE

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SENIOR LIVING

Warm-Weather Wellness Tips for Seniors by Kelly Lenihan

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance. Take an Exercise Class Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try lowimpact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

Check the Side Effects of Your Prescriptions Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems. Relish the Outdoors Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellant.

Get Outside and Garden Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park. Lighten Up Your Diet With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner. Stay Hydrated As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages. Watch for Allergies Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.

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