select ISSUE 16 SPRING 2020
OVER 100 LOCALLY INSPIRED RECIPES IN THIS FANTASTIC 12 PART COOKBOOK SERIES
Spanish City
A HOST OF EVENTS AT THE ICONIC VENUE
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LOCAL NEWS
A Traditional Taste of the North-East With over 100 recipes across the whole 12-part series, Gilli Davies’ Flavours of England provides a perfect insight into English culinary traditions and covers some of the most important recipes from the North-East of England, such as kippers, Gateshead floddies and Yorkshire curd tart.
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ngland’s many culinary traditions and dishes have maintained their popularity for centuries, with recipes handed down from generation to generation and often with a personal twist or secret ingredient. National institutions such as roast meats with seasonal vegetables, a full English breakfast, or afternoon tea each have their place in fond childhood memories. These dishes have always formed a part of families eating together and using locally sourced ingredients. Everpopular dishes such as fish and chips are a must-have treat on day trips, never losing sight of the hearty, simple, homemade spirit of their origins, even when adapted for modern trends in
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gastro pubs and restaurants. A return to traditional, fresh local fare and the tried, trusted and ever-delicious recipes of the past have naturally accompanied the resurgence of home cooking in recent years. These eight additions to the Flavours of England cookbook series are a celebration of that history and the perfect introduction to the best that the country has to offer today. Kippers have been part of Northumberland breakfasts for over 100 years. Featured in the English Breakfast book, a part of English cuisine since the early 1300s, they make an ideally healthy and filling alternative to the full English breakfast classic full English of bacon and sausages from a
local butcher with your choice of accompaniments, both timehonoured ways to start the day off right. Doddington cheese is made on the Maxwell’s farm in the Glendale Valley, Northumberland, where, following traditional cheesemaking techniques, the family produce a cheese similar to cheddar with a firm texture and a nutty taste. Doddington cheese is recommended for the summer vegetable and cheese crumble in the Cheese cookbook. Singing hinnies are a Geordie classic. Named for the noise they make cooking on the griddle, these scone-like bakes are a perfect sweet treat or afternoon snack, found in the Baking book,
served warm, split and spread generously with butter. If in need of some light refreshment in the afternoon, Afternoon Tea, popular since the nineteenth century, is the ideal combination of finger sandwiches with various delicious fillings along with essential scones with jam and cream and other delicate sweet treats, with step-bystep instructions on brewing the perfect cup of tea and a description of popular blends by Gilli. For a filling and versatile option on the go or to enjoy as part of a sit-down meal later in the day, look no further than Pies and Pasties or Suppers and Snacks for some sensational regional snacks
‘Today England boasts a top-drawer culinary culture with cooks and chefs that celebrate the range and diversity of home-grown ingredients.’ - Gilli Davies
and lighter meals to savor. Afterwards, and as an ideal end to any of the aforementioned meals, the selection in Puddings has a sweet option to suite any palette. Finally, the coupling of festivities and food is a perfect one, and England has a variety of days throughout the year at which to come together and share a traditional dish. From pancakes on Shrove Tuesday and distinctive hot cross buns
on Good Friday to a classic Christmas pudding, be prepared to mark each celebration with a delicious English accompaniment with Festive. Flavours of England cookbooks are compact 150 x 150mm, 48-page hardbacks, priced at £6.99 each. Available from www.graffeg.com and all good bookshops.
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LOCAL NEWS
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ufthansa’s newest route to Germany has taken off this month with a nonstop service from Newcastle to Munich. The sixweekly service operates Sunday to Friday and offers leisure and business travellers from the North East an affordable and convenient way to explore Bavaria’s capital city, in addition to providing over 130 onward connections throughout Europe, Americas and Asia Pacific. Fares start from £86 return and available to book now at lufthansa.com. Passengers travelling to Munich on the new service were welcomed at check-in at Newcastle Airport with an inaugural celebration to mark the official launch of the new route. Upon arrival into Munich International Airport (T2), passengers will enjoy a fivestar service on-board and from Lufthansa’s modern hub ensuring onward travel and transit is an enjoyable travel experience yearround. Munich is renowned for its annual Oktoberfest, beer halls, classical music and iconic landmarks such as the Neo-Gothic Neues Rathaus and holiday-makers in particular can now take advantage of the convenient new service. This is the first Munich service for Lufthansa from Newcastle, opening its seventh destination in the UK and the new service complements the existing Eurowings direct flight to Dusseldorf, strengthening the North East’s accessibility for Business travellers to Europe and beyond. Announcing the new flight, Andreas Köster, Senior Director Sales UK, Ireland & Iceland, Lufthansa Group said: “We are delighted to be able to offer passengers in the North East with
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an additional and convenient new route into Germany. At Lufthansa, we pride ourselves on being a premium, full-service, five-star airline and in connecting our customers to one of our two major hubs with our world-wide network. This new service will connect our customers from Newcastle to exciting cities and cultures in Europe and beyond.” The new Munich service will benefit economic development in both tourism and business across the two dynamic regions as Germany continues to be the North East’s largest inbound tourism market. Nick Jones, Chief Executive at Newcastle International Airport said: “We are delighted that Lufthansa, a globally-renowned, five-star airline, has chosen to operate from Newcastle International Airport. Watching the first flight take to the skies this morning was a very proud moment for the Airport and an important milestone for the region. As well as opening up Munich
as a direct destination, this new route will provide over 130 onward connections throughout Europe and beyond – providing both our business and leisure passengers with more choice and flexibility in 2020. I hope that the North East travelling public support and enjoy using this new service.” As part of the Lufthansa Group’s ongoing efforts to significantly reduce CO2 emissions, 2020 will also see a continuation of its fleet renewal programme. Two new fuel-efficient aircraft - consuming up to 25 per cent less kerosene than their predecessors – will be delivered on average every two weeks until 2027. These efforts are complemented by various compensation measures, including the group’s new platform ‘Compensaid‘, which allows passengers of all Lufthansa Group airlines to offset their individual carbon footprint by either purchasing Sustainable Aviation Fuel, supporting a reforestation project in Nicaragua or a combination of both.
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LOC AL NEWS
A host of exciting events at the iconic Whitley Bay Dome
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ince the iconic Spanish City returned to rekindle its love affair with the residents and visitors of Whitley Bay, it has hosted a wide variety of events, whilst also playing host to family-friendly venues, a high-quality steak and seafood restaurant, tearooms, event spaces and a champagne bar. Work undertaken has included the restoration and repair of many previously lost original features and the addition of modern spaces, a new car park and refurbishment of the famous ‘dancing ladies’. The ceiling of the central space has also been removed from the ground floor, allowing visitors to see the dome in all its glory from inside for the first time in over 100 years, whilst railings in the buildings original style have been reinstated on the surrounding gallery. Seaward-facing full height windows have been fitted in keeping with the original Spanish City, revealing incredible views of the coast and St Mary’s Island. The developers aimed to ensure that the heritage and prestige of the iconic Spanish City are maintained, whilst breathing new life into the venue and supporting the regional and local economy. Spanish City has once again become an integral hub within Whitley Bay and surrounding coastal communities. Here are a selection of some of the upcoming events at this unique local venue: Sunday 22nd March MOTHER’S DAY Celebrate the women in your life this Mother Day’s at the Dome. Whether you’d like afternoon tea, a delicious Sunday lunch or their award winning fish and
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chips in Trenchers, they have something for everyone. Friday 27th March DOLLY PARTON TRIBUTE NIGHT Whether you like to dance with your partner or a group of friends, come along to Spanish City for their Dolly Parton Tribute Evening. Walk the red carpet on arrival so you really feel like the star that you are, then indulge in a stunning 2 course meal and dance the night away to Dolly’s greatest hits, followed by a Disco & DJ. Tuesday 21st April SWING LUNCH WITH PETE BROWN The Dome are pleased to invite you along, on Tuesday 21 April, for a “Swing Lunch” with the fabulous Pete Brown. Enjoy a delicious 3 course meal, then dust off your dancing shoes as Pete takes you back in time. Friday 24th April GEORGE MICHAEL TRIBUTE NIGHT The latest in the star studded series of tribute acts brings George
Michael to the Dome. Walk the red carpet on arrival then indulge in a stunning 2 course meal and dance the night away to some of George’s (and even Wham’s) greatest hits, followed by a Disco & DJ til 00.30am. Friday 29th May AN EVENING WITH JASON ISAACS The North East’s King of Swing! Come along and watch the sunset while enjoying a fantastic 3 course meal followed by a superb evening of swing music with an eclectic mix of popular songs from Frank Sinatra to Sammy Davis Jr to Michael Bublé and many more along the way. Friday 5th June BINGO BONKAZ Grab your markers, your dancing shoes and be ready to shout FULL HOUSE as Spanish city brings you BINGO BONKAZ! Expect a night full of entertainment and crazy prizes. For full details on all the above visit www.spanishcity.co.uk
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LOC AL NEWS
Keane and Lighthouse Family are the first artists officially confirmed for this year’s Mouth of the Tyne Festival. Multi award-winning British rock band Keane have sold over 13 million records worldwide and are best known for hits including ‘Everybody’s Changing’, ‘Somewhere Only We Know’ and ‘This Is The Last Time’. Their album Hopes and Fears remains one of the best-selling albums in UK chart history. They will play Tynemouth Priory and Castle on Friday 10 July 2020. The Lighthouse Family was formed in Newcastle in the early 90s by Tunde Baiyewu and Paul Tucker who met while studying at university and working at the same bar. Their debut album Ocean Drive sold more than 1.8 million copies in the UK alone and they are known for huge hits like ‘Lifted’, ‘Ocean Drive’, ‘Raincloud’ and ‘High’. The pop duo will perform at Tynemouth Priory and Castle on Saturday 11 July 2020. The Mouth of the Tyne Festival attracts more than 100,000 visitors each year and, not only plays host to household names, it also gives local artista a platform to showcase their talents. The festival, now in its 16th year, takes place in Tynemouth and features spectacular outdoor concerts
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A DV ERTISIN G F E ATURE
Local Property Company Build on their Expanding Portfolio INTIMATE BUNGALOW DEVELOPMENT COMMENCES IN BLYTH
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ive years after launching a property development company specialising exclusively in building outstanding new bungalows, Morpeth-based husband and wife team Alan and Victoria Fleming are about to expand their portfolio of bespoke bungalows in Blyth. Alan and Victoria’s business, Altoria Development, saw their first development form at Furrow Grove in Stannington which took the market by storm. The quality and high specification ensured that all fourteen bungalows sold off-plan. Some would say quite an achievement for first-time developers! They are looking to match that success once more with their latest development named Oakfield Grove, marketed as an intimate development of four detached bungalows nestled into a cosy cul-de-sac off Inglewood Close in Chase Farm. Alan said “We are very much looking forward to bringing our product to Blyth. There is a clear demand for bungalows throughout Northumberland and we pride ourselves in the high-quality finish each home offers. Remarkably, before a spade was placed into the ground, we have had numerous enquiries about this development”. Altoria Development say their niche which sets them poles apart from other developers is their ability to offer a bespoke service that allows prospective purchasers to alter internal layouts and choose from a wide range of internal fittings to provide a new home that is fit for purpose. Oakfield Grove will be approached via a private roadway off Inglewood Close. Each home will be finished in a rustic red brick and a grey roof tile to compliment the nearby surroundings. At approximately 982 square feet,
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“They offer a bespoke service that allows purchasers to alter internal layouts and choose from a wide range of internal fittings.” each property will include two double sized bedrooms, family bathroom, kitchen, large lounge with French doors overlooking a private rear garden. Hallway cupboard and integrated garage with electric door. Victoria said “As with all of our developments we have kept the specification high and everything is included within the sale price so there are no hidden extras”. Oakfield Grove includes as standard: a range of laminate worktops and co-ordinated cabinetry in a choice of colour, integrated Bosch appliances to include a tallboy fridge and freezer, induction hob, oven and extractor. Choice of internal white door and door handle, choice of tiling to family bathroom, range of flooring included throughout the property and choice of electrical layout throughout. Modern combination boiler with radiator system, turfed front and rear gardens and integrated single garage with electric door.
The couple saw construction commence in February and are aiming for an end of summer 2020 completion date which will see the first set of bungalow keys handed over. Victoria added “Completion day is the best part of my job. I work directly with each buyer to design their perfect new home from internal finishes to landscaping. So, when completion day arrives I’m privileged to walk the new homeowner through their bungalow, seeing their ideas become a reality. It’s a very proud moment for all of the team.” For a sales brochure or to request a site viewing please contact Altoria Development on 01670 432603 or alternatively visit the website www.altoriadevelopment.co.uk
BUNGALOW DEVELOPMENT, BLYTH
AN EXCLUSIVE DEVELOPMENT OF FOUR DETACHED BUNGALOWS Specification Includes: n n n n n n n n n n
Two bedrooms Bespoke kitchen with choice of laminate worktops & co-ordinated cabinetry Integrated hob, oven, extractor, tallboy fridge & freezer Family bathroom with WC, basin, bath with shower over Choice of internal doors and handles Large living room with French doors leading to large rear garden Integrated single garage with electric door Modern combination boiler with radiator system Range of flooring choices n Choice of paintwork throughout Turfed front garden n Ten year structural warranty
SALE PRICE OF £215,000 EXPECTED COMPLETION: SUMMER 2020 For a sales brochure or more information Call: 01670 432 602 Email: info@altoriadevelopment.co.uk Visit: www.altoriadevelopment.co.uk
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LOCAL ADVERTISING FEATURE
5 TOP TIPS TO HELP YOU ACHIEVE LONGTERM FITNESS RESULTS
Making health and fitness resolutions is easy, sticking to them is the hard part. We introduce you to one local fitness expert who shares with us his top tips to achieve and maintaining those resolutions all year round.
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y name is Aaron Phillips, Owner of Ocean Fit Personal Training Studio in Whitley Bay and Ocean Fit Online, a remote training platform. I have been a full time Personal trainer and Strength and Conditioning Coach now for many years working with 100's of people in the local area helping them change their lives for the better and now with our Online Training platform I am now able to work with people from around the globe. With time comes a lot of experience and I know this time of year a lot of people will be making resolutions to improve their health and fitness which is always fantastic to hear but hard to maintain if you aren't prepared for long term changes. I have listed the top things I know can help you maintain and achieve long term results with your new fitness & lifestyle commitment!
Aaron Phillips
1. BE 100% COMMITTED & SET REALISTIC GOALS
If your head is not in the game from the start you are pretty much guaranteed to fail. That is the harsh truth. Your goals need to me manageable and achievable. I LOVE to hear and see ambition from my clients but we have to be realistic with ourselves as well. Why not aim to lose a pound before a stone or complete your first Parkrun before signing up to a marathon. Small manageable steps!
2. HAVE A PLAN
How are you going to execute this new resolution? When will you train, what will you actually eat and when will you cook all this healthy food? You need to make a plan for the month at LEAST of how you will execute what you plan to achieve. That normally where I would become useful.
3. BE ACCOUNTABLE
Now this could be with a friend, family member or personal trainer. If you train with a friend/partner you are a lot more likely to stick it out a lot longer. Make sure you are both in it together from the start. Some people might feel self conscious about working with a friend or you may be at different abilities, you could always consult a fitness professional who will keep you on track, motivated and accountable every step of the way!
4. PREPARE YOUR DAYS
Now that you have made a plan of how you will execute a little longer term you can break it down daily. I always encourage my clients to have their clothes out and ready the night before, plan your meals for the next day. This doesn't have to be a 'meal prep' it can be just writing it
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down and committing to a healthier meal. Also if your not working our from home, plan your journeys...what time do you need to leave, how will you get there etc. Our Beach Camp members are often faced with a frosty car in the winter, this is the perfect opportunity for them to turn around and go back to bed but by preparing the night before they are ready to deal with it and come straight down to the session!
5. BE CONSISTENT AND LISTEN TO YOUR BODY
With consistency comes results. You can not attend sessions every 2 weeks and be disappointed with nothing changes. This type of goal takes some real grit and commitment, you need to really chip away slowly in order to see long sustainable changes. In saying that it can also be counter productive to do too much, listen to your body and when it says stop then STOP! Take rest days and remember to enjoy what you do! If you would like any help, guidance or support with your fitness journey please do not hesitate to contact me at info@ocean-fit.com. For more information about Ocean Fit Personal Training Studio visit ocean-fit.com
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ADVERTISING FEATURE
Wildlife sculptor, Elliot Channer has begun exhibiting his bronze wildlife sculpture with Morpeth based Tallantyre gallery. Two of his latest bronze pieces, Diving Kingfisher and Harvest Mouse, are currently available in the gallery.
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orn in 1989 in Staffordshire, Elliot showed a passion for wildlife and art from a young age. In 2013, after studying at The City and Guilds of London Art School, Elliot set up a custom-made studio in Staffordshire and began working as a full-time sculptor. Taking his inspiration from nature and the countryside, Elliot initially travelled throughout the UK in order to observe and photograph animals in their natural habitat. He now travels the world in pursuit of more exotic wildlife. However, in recent months, he has again sought inspiration nearer to home, creating two new pieces, a kingfisher and harvest mouse. Working from visual information gathered, Elliot first wanted to create one of his favourite birds in a dynamic and elegant pose - a great challenge to achieve in solid
Diving Kingfisher
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Harvest Mouse bronze. This led to him to creating his Diving Kingfisher. The second sculpture at Tallantyre is a small harvest mouse. Another favourite subject of Elliot’s, he paid particular attention to achieving the character of the animal, giving the impression it may scurry away at any moment. Having taken as much visual information as possible through photographs and pencil sketches, the sculpting process begins by constructing a metal framework or armature onto which the clay can be built up. Whilst modelling, Elliot focuses on capturing the life and grace of the subject, concentrating on their key features. By introducing spontaneity when forming the main body of the sculpture he achieves an animated sculpture. Once a sculpture is completed, Elliot's clay models are then cast in bronze. He works closely with the team of skilled craftsmen at a bronze foundry in Birmingham where his work is cast using the ancient lost wax process. The process of patination is a key element
of Elliot’s work, through which he aims to achieve a representation of the true colours of the animal. Described as one of the 'young stars' of the international art fair circuit by Belgravia magazine, Elliot’s sculptures have been exhibited at numerous prestigious venues, including the Royal County of Berkshire Polo Club and the Royal Opera Arcade Gallery, Pall Mall.
Three generations of the Tallantyre family have worked within the gallery since 1960. A wealth of experience and art is what you should expect to see either when visiting the gallery or the website. Each generation has grown in knowledge and experience for original art and this, coupled with a talented and efficient team, have made the company a success. 43-45 Newgate Street, Morpeth, Northumberland, NE61 1AT www.tallantyre-gallery.co.uk www.elliotchanner.co.uk
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FAS HI O N
Checks reclaim their rightful place alongside other prints this season. Although this isn’t a new motif, they’re easy to wear and definitely pack a punch.
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Joe Browns Into The Woods Parka £99, Joe Browns
1. Kingham Check Shirt | £49.50 | Fat Face 2. Check Jacket | £55 | Burton 3. Two In One Check Shirt | £40 | Joe Browns 4. Grey/Black Check Trousers | £32 | Next 5. Burnt Orange Check Shirt | £29.50 | M&S 6. Check baseball Cap | £15 | M&S
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Polka-dots are a must-have print for your wardrobe, whatever the weather. From dotty dresses to tops with super large spots, polka-dots are the always fashionable, easy-to-wear print for your work, weekend and purely chilling-at-home wardrobes.
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Dorothy Perkins
1. Cotton Rich Fitted Shirt | £15 | M&S 2. Charlie Polka Dot Cross Body Bag | £22 | Accessorize 3. Cropped Spotted Sock | £6 | Oliver Bonas 4. Spotted Pink Top | £25 | Roman Originals 5. Polka Dot Jumper | £55 | White Stuff6. Navy Polka Dot Ruffle Dress | £50 | Wallis 7. Black & White Polka Dot Tshirt | £25 | Primark
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LOCAL ADVERTISING FEATURE
Counting Calories?
SARAH HOWE, DIRECTOR OF THREE CURVES FITNESS FACILITIES IN THE NORTH EAST, EXPLAINS WHY YOU NEED TO THINK ABOUT MORE THAN CALORIES IF YOU’RE TRYING TO LOSE WEIGHT
I
f you’re like most women, you have been on at least a handful of diets in your lifetime. You’ve probably spent more time than you care to remember counting calories. Most diets are based on the simple principle that if you eat fewer calories than you expend, you’ll lose weight. While this is true, it’s only part of the story. When you lose weight, you either lose water, fat, muscle, or most commonly, a combination of all three. Most water is lost in the first week on a weight-loss program. Water is stored with glycogen, a storage form of carbohydrate in your body. When you start to break down some of those carbohydrate stores for energy, you lose water as well. Fat is what you really want to lose! Fat is a storage form of energy and has vital functions in your body, but having too much increases your risk for chronic diseases like heart disease, cancer, and diabetes. If you are overweight, you will want to primarily lose fat to prevent disease. Unfortunately, muscle is the innocent victim of most weight-loss plans. The average dieter loses about 30% of their weight in the form of muscle tissue. This is a problem because muscle is the engine to your metabolism. Muscle tissue is metabolically active (burns calories) all day long. Muscle also helps to give you a lean, toned appearance because it is more dense than fat and occupies less space. WHY DO DIETERS LOSE MUSCLE TISSUE? If a diet program is based simply on calories, you will lose muscle tissue. You’ve probably heard of diets that allow you to eat basically anything you want, as long as it is below a certain calorie limit. If you follow a program like this, it might seem
ideal and easy to follow, but a large portion of your weight loss will be muscle tissue. WHAT’S WRONG WITH LOSING MUSCLE TISSUE? Because muscle burns calories all day long, if you lose muscle tissue on a given diet, you will lower your metabolism. Over time, it will become more and more difficult to maintain your ideal weight because you will be burning fewer and fewer calories each day. HOW CAN YOU MAINTAIN MUSCLE TISSUE AS YOU LOSE WEIGHT? Firstly, consume more protein. Eat meals that contain the right amount of protein to help maintain muscle tissue and burn fat. Secondly, strength train. It is
essential to overload your muscles (make them work!) in order to build and maintain muscle tissue. The Curves workout helps you do just that. Many women fall into the trap of “I’ll just walk instead.” While walking is fantastic exercise, walking alone is not enough. You have to regularly strength train to build and maintain muscle tissue. The good news is BOTH of these are accomplished by following Curves Complete. MORE THAN THE NUMBER ON THE SCALE Now that you understand weight loss is about more than just a number on the scale, you can appreciate why it’s important to consume enough protein and strength train while dieting to maintain muscle tissue. And with Curves Complete, you’ll do just that – maintain muscle and burn fat!
Sarah Howe is a fitness trainer for women, Director of 3 Curves fitness facilities in the North East and a mother of two. Follow Sarah on instagram @buffmammy For more information on Curves visit www.curves.eu/uk, call Cullercoats 0191 253 5500 at or Cramlington 01670 712941 or pop into your local Curves.
Cullercoats 33 Farringdon Road, North Shields NE30 3ER @CurvesCullercoats ✆ 0191 253 5500 Cramlington Admiral Business Park, Cramlington, NE23 1WG @CurvesCramlington ✆ 01670 712941 @buffmammy
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ADVERTISING FEATURE
What’s On...
AT ALFIE & FIN’S GIN BAR
Tynemouth’s Alfie & Fin’s reveals exciting programme of events
W
ith something for everyone, here’s a guide to all of the things happening at Alfie & Fin’s, Tynemouth over the next few months. Hidden away inside Green Ginger, Front Street, Alfie & Fin’s Gin Bar has grown hugely popular since opening in 2018, a lot of which is to do with their eclectic programme of events. Don’t worry if gin is not your drink of choice, the bar also stocks a wide range of spirits, wines, lagers and ciders. Get your diary at the ready because here is our guide to everything happening in this cosy Tynemouth favourite.
RETRO GAMES NIGHT
Wednesday 4th March, 6pm Retro games fans get ready to play! Alfie & Fin’s invite you to step back in time to the pixelated world of your youth to enjoy a night of classic gaming, friendly competition and old school snacks. Boasting a range of consoles going back as far as Nintendo’s 1986 revolutionary NES
and featuring games including Sonic the Hedgehog, Super Mario, Street Fighter and Tomb Raider. Enjoy a night of nostalgia, with unlimited gaming, snacks and friendly tournament entry for just £5 (+bf). Book now through “We Got Tickets” to avoid disappointment.
THE INBETWEENERS QUIZ Thursday 26th March, 7pm Continuing the monthly quiz offerings, the March event will be all about The Inbetweeners series. This hilarious pub quiz will test your knowledge on classic episodes of the hapless group of ‘fwends.’ Also featuring music and picture rounds (and what a soundtrack the show has!). Be prepared for a laugh out loud evening of laid back quizzing. Remember their first trip to a nightclub? The exam incident with the ‘loose’ bowels? The punch up with a fish? Then get your tickets now for just £3.50 (+bf) through “We Got Tickets”.
GREEN GINGER
Live Every Saturday, 8pm If you haven’t already experienced the Saturday night live music on the ground floor of the former church where Alfie & Fin’s resides, you are missing out! Showcasing the best live music the North East has to offer, this weekly instalment is sure to brighten up your weekend. In association with neighbouring bars, Blinders Tynemouth and The Blind Pig, the evening offers a friendly atmosphere, phenomenal acoustics and free entry. This is definitely one for your diary under ‘Repeat Reminder.’
DAY x NIGHT
10th-12th April This brand new micro festival is something new to hit Tynemouth in 2020. Due to the success of Green Ginger Live’s sought-after Saturday spots, Alfie & Fin’s have once again collaborated with Blinders Tynemouth and The Blind Pig to offer DAY x NIGHT. Showcasing new music from the area’s finest talent, across both an indoor and outdoor mini stage. What better way to spend Easter weekend than by nourishing your soul with some original music from 50 emerging artists and bands. With free parking from 5:30pm daily and easy access to public transport, Alfie & Fin’s is a must visit destination, whether it’s cosy date night or a fun filled night out with friends.
The Land of Green Ginger, 78 Front St, Tynemouth, NE30 4BP www.facebook.com/AlfieandFins 28
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LOCAL ADVERTISING FEATURE
Give someone Power of Attorney… before it's too late
Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them. At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney. By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity. There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.
Personal Welfare
This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.
Property and Affairs
This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments. 30
All work we undertake is at fixed fees: Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £180 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes. Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.
55 Beaumont Court, Pegswood, Morpeth, Northumberland, NE61 1BF
Price of Family Trust ÂŁ1,740 (inc. VAT)
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RECIPE
This veg-rich tart – drizzled with spinach pesto, is well worth the effort, and makes the perfect dinner • • • • • • • • • • • • • • •
3 tbsp. olive oil or melted coconut oil 2 garlic cloves 120 g drained sun-dried tomatoes in oil 1 tsp. dried thyme
• • •
100 g baby spinach leaves 2 tbsp. extra virgin olive oil Sea salt and freshly ground black pepper
1.
Preheat the oven to 200°C/ Gas mark 6. Put the sweet potato on a baking sheet and add the beetroot, squash, carrot and onion, then drizzle with the oil. Roast for 45 minutes. Meanwhile, snap off any woody ends from the asparagus stalks at the point where they break easily,
2.
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150 g sweet potato, thinly sliced into rounds 1 baby beetroot, thinly sliced 80 g butternut squash, peeled and cut into dice 1 carrot, sliced 1 large onion, cut into thin wedges 1 tbsp. safflower oil or sunflower oil 6 asparagus spears 1 sheet of vegan ready-rolled puff pastry, defrosted if frozen 15 cherry tomatoes halved 70 g cup hazelnuts, chopped Green salad, to serve
PREP: 20 mins COOK: 1hr 10 min
3.
4.
5.
then cut the tender spears into short pieces. Leave to one side. Put all the ingredients for the tomato spread into a blender or food processor and blend until smooth. Leave to one side. To make the spinach pesto, put all the ingredients in a blender or food processor and process until finely chopped. Add a little water if the mixture is too thick. After 45 minutes of roasting the vegetables, add the asparagus to the baking sheet and roast for a further 10 minutes. Remove the
MAKES: 6
6.
7.
baking sheet from the oven and leave to one side. Lay the pastry sheet on a clean baking sheet, and spread with the tomato spread, leaving a four centimetre border. Arrange the vegetables in a pile in the centre of the pastry, and gently fold in the edges to make a pastry border. Scatter over the cherry tomatoes. Bake the tart for 15 minutes, or until the pastry is golden brown. Drizzle the tart with the spinach pesto, then sprinkle with the chopped nuts. Serve with a big green salad.
QUALITY, BESPOKE GATES & RAILINGS
Motech Engingeering, based in North Shields, design, manufacture and install high quality, bespoke, gates, railings, window grilles and balconies, to the highest specifications at great value prices. The products can be made to any size, height or width required. We cater for all budgets, from simple gates to automated driveway gates. All our gates and railings are made in our workshop based in North Tyneside by our skilled craftsmen to ensure the high quality demanded.
For free no obligation quote call 0191 257 7277 Unit 4, Cumberland Road North Balkwell Farm Industrial Estate North Shields, NE29 8RD
A FAMILY RUN BUSINESS TRADING SINCE 2008
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ADVERTISING FEATURE
If you’re shopping for a new carpet, there are lots of decisions to make, which design? What colour? What type of carpet? But how many of us think about choosing a stain free carpet? Michael Metcalf Carpets explain the benefits of stain free carpets.
S
tain-free carpet sounds too good to be true. Does such a thing exist and can it really stand up to the trails of family life? Well, there are an array of stain-free carpets on the market all equipped with stain barriers to protect against unwanted spills. So how does it work? Coated with a shielding finish, stain-free carpet is defended by a protective barrier, meaning that any liquid spilt will sit on top of the carpet and not soak in. Quick cleaning will then prevent lasting damage, and in most cases soaking up the errant liquid with a kitchen towel will do the trick. Red wine, coffee, felt tip pen or dog urine can all be cleaned with ease. Made from polypropylene, the carpet’s fibres have a built-in resistance to liquids, dust and dirt, thus protecting against everyday soiling. Suitable for many areas of the home, these carpets can be installed in the sitting room, dining room, study, hall, stairs, landing or bedrooms. However, a degree of housekeeping is still required. Despite incredible stain resistant properties, all carpets do get a little dirty under normal use, so stain free products will still need regular care and cleaning to keep them looking at their best. Simple maintenance is all that’s needed to achieve this. It is recommended that carpets are vacuumed frequently to reduce soil and grit accumulation to prolong the life of your carpets, with particular attention given to high-traffic areas, cleaning these areas when they begin to look soiled. Tackling the dirt early stops it spreading around the house or getting ingrained, so make sure to
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clean those well used areas around the entrance, doorways and favourite chairs, as well as ‘traffic lanes’. The finest advice that can be given is to always remove ones shoes at the front door, entrance lobby or vestibule. The protective coating gives you more time to clean up those everyday mishaps. However, you should always endeavour to clean up spills and stains immediately. Even with stain protected carpet it is best to soak up any spillages as soon as possible, rather that leaving them for a few days. The longer a stain is left, the more chance it has to react chemically with the carpet fibres, making it much harder to permanently remove. Most stain free carpets can be cleaned with household bleach, diluted in equal parts with water. So what can’t stain-free carpet
be protected from? Well there is very little that can’t be removed with the right cleaning methods, and the cleverly protected surface of stain free carpets provide you with a huge advantage in the cleaning regime. However it is worth being aware of the following: Naughty cats, dogs and house rabbits using their teeth or claws, can damage the fibres in the carpet, and potentially the coating, making it vulnerable to stains. While no carpet is absolutely stain-proof, polypropylene carpets certainly make those pesky unpredictable spills much less terrifying and give you peace of mind guaranteed. Michael Metcalf Carpets 69 Bridge Street, Morpeth NE61 1PQ Tel: 01670 513 868 michaelmetcalfcarpets.co.uk
Michael Metcalf Carpets “Because we do it better”
For the finest bespoke service quality carpets and flooring 69 Bridge Street, Morpeth, NE61 1PQ Tel: 01670 513 868
www.michaelmetcalfcarpets.co.uk
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INTERIORS
Press Release
AW19 Trend: Shades of Yellow Yellow hues have translated beautifully from summer’s bold banana and sherbet lemon shades into softer, more sophisticated marigolds and ochres for winter. Perfect for bringing sunshine into your home this season, this warming palette can be styled with soft greys and Yellow hues have translated beautifully from bold banana and sherbet lemon crisp whites to create a bright and airy look. shades into softer, more sophisticated marigolds and ochres. Perfect for bringing Cushions and throws in dusky pink or russet tones will work beautifully with this palette and will bring and extra sunshine into your home thislayer season, thisforwarming of cosiness winter nights.palette can be styled with soft accessories greys andin fun, crisp whites to create brighttwist and airy look. Carefully placed contemporary shades add aamodern to complete this inviting theme.
A.
B.
C.
Hypnos Embrace Natural Splendor Double Bed, £1,449, Cera Table Lamp £89, Chilli Scatter Cushion, £39, Bruco Cushion, £29 Shades of Yellow Moodboard New England Dukes Armchair, £525, Velour Cushion, £19
A. Hypnos Embrace Natural Splendor Double Bed, £1,449, Cera Table Lamp £89, Chilli Scatter Cushion, £39, Bruco Cushion, £29 B. Shades of Yellow Moodboard C. New England Dukes Armchair, £525, Velour Cushion, £19
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Cushions and throws in dusky pink or russet tones will work beautifully with this palette and will bring and extra layer of cosiness. Carefully placed accessories in fun, contemporary shades add a modern twist to complete this inviting theme.
E. Trista 3 Light Pendant, £219
F. Connections Large Hex Stool in Soho Buttercup, £195
G Cera Table Lamp, £89
D. Evie Chair in Linnet Ochre, £699
Get the Look I. Scatterbox Corelli Velour Cushion in Yellow, £25
H. Connections Large Drum Stool in Ealing Powder Blue or Ealing Ochre, £195
K. Evie Button Cube in Linnet Ochre, £299 J. Hypnos Embrace Natural Splendour Double Divan Bed in Tweed Mustard, £1,449
K. New England Dukes Fabric Chair with Copper Studs and Weathered Oak Feet in Linen Ahoy Sky, £525
Press Contact For all PR enquiries, please contact Jen Lupton, Lucy Bowes or Charlotte Young at Cool Blue: E. furniturevillage@coolblue.co.uk T. 0203 102 8640
Metro Retail Park, Gateshead, NE11 9XU
www.furniturevillage.co.uk 37
PODIATRY PODIATRY
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01670 432 131 www.podiatryatthequay.co.uk
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New, Vintage & Antique Jewellery Bought & Sold Sale On Commission Service Available Valuations For Insurance & Probate Antique and Collectable China, Glass, Silverware & Furniture Valuations For Coins, Medals And Stamps
171 Park View, Whitley Bay, NE26 3RE Telephone: 0191 2518444 www.whitleyjewelleryandantiques.co.uk
Vets4Pets Morpeth Did you know Vets4Pets Morpeth is owned & run by local resident Frances Gray? Veterinary Surgeon Frances Gray BVM&S MRCVS lives locally with her family and expanding menagerie of ponies, dogs, cat, chickens and ducks!
SPECIAL OFFER Dental Discount
20% Off Full Dental Procedures* Offer expires 1st May 2020
Contact us for an appointment today
01670 500 670
Vets4Pets Morpeth *Terms conditions apply.Stanley Terrace, Insideand Pets At Home, Please see vets4pets.com/morpeth details.1PA Morpeth, Northumberland,forNE61 Call: 01670 500 670 or visit: vets4pets.com/morpeth 39
LOCAL ADVERTISING FEATURE
Parlez Vous Français? IF YOU FANCY LEARNING A NEW LANGUAGE, BARBARA FROM LINGUA FORME IS ON HAND TO HELP, EXPLAINS MARGERY WILSON
D
o you set off on holiday to sunnier climes hoping that the hotel staff, waiters, shop assistants, bar staff, etc. all speak English? I always promise myself that I’ll learn a few words, even if it’s just ‘please’ and ‘thank you’, but I never seem to get round to it (and anyway I’m too old to go back to school I tell myself!) Yes, I’m one of the vast army of tourists who use the excuses ‘learning a language is too hard; learning a language will take too long; everyone speaks English don’t they’ to justify my lack of positive action! Learning a new language can be a very fulfilling experience, whether it is something you want to do as a family, are a regular traveler looking to increase your language range, a mature couple retiring abroad, or if you are simply keen to learn. Another myth is that everyone speaks English – I had a comical experience whilst on holiday abroad trying to buy an ankle support in a pharmacy. Believe me, there is only so much you can indicate with hand gestures!! If you like to visit destinations which are somewhat off the beaten track, you may discover few or no English speakers. With this in mind, let us introduce you to Barbara, owner of Lingua Forme, a French conversation classes for Adults business. Barbara is a fully qualified teacher of French with has several years’ experience. She has lived and taught in France, in Metz situated in the beautiful Lorraine region. There are about 220 million Frenchspeakers world-wide, so French really can be a ‘Lingua Franca’. If you were taught French at school, you may remember it as a less than enjoyable time, sitting in rows chanting phrases and declining verbs on end. If 40
“Barbara runs classes in Seaton Sluice and Whitley Bay, covering all levels from beginners to advanced.” you have been away from school for a number of years you may feel embarrassed to be back in a learning situation and unwilling to take the first step. It can take a lot of courage to go through the door for the first time but the effort will be well worth while. For these reasons, let her explain how she runs her sessions. “We sit round a table in a relaxed, friendly atmosphere and share knowledge, chat and exchange news. Learning is not confined to any one method but encompasses books, handouts, videos and CD’s. We also play games and learn in a supportive atmosphere where NO question is a stupid question (often the question YOU ask is what other people wanted to know but couldn’t pluck up the courage to ask.) So, all you need to become a proficient French speaker is dedication, hard work and a willingness to learn (and with a lot of laughs sprinkled through the sessions).” Barbara also runs extra classes for A level, GCSE and one-to-one
tuition, just call her to discuss availability and times. Barbara is presently running classes in Seaton Sluice, Whitley Bay and Morpeth, covering all levels from beginners to advanced, so please get in touch if you are interested. At the classes you watch videos, listen to CDs and play games, all aimed at making learning fun. The classes are all aimed at putting you at ease and making you want to learn. At Linga Forme no question is a stupid question. Learning a new language increases your knowledge, challenges you, helps you develop new skills, as well as increasing your confidence and self-esteem. So, why not impress your friends, family and the hotel and restaurant staff on your next visit to the country – it is never too late to learn French! For more information contact: Barbara on 07946115256, email barbara@linguaforme.co.uk or visit www.linguaforme.co.uk
FRENCH CLASSES for adults in Whitley Bay & Seaton Sluice
We can help you to learn French at a level that is suitable for you. You may have a basic knowledge or you may simply want to perfect your grammar skills – contact us for more information on how we can help you achieve your goals.
WHITLEY BAY & SEATON SLUICE CLASS TIMETABLE BEGINNERS CLASS
Seaton Sluice Community Centre
IMPROVERS CLASS
Tuesdays 10am - 11.30am Wednesday 12.30-2.00pm
Whitley Bay Big Local
INTERMEDIATE CLASS
Seaton Sluice Community Centre
Wednesday 6.30pm-8.30pm
PRICE £11 PER SESSION
One to One Tuition also available For more information contact Barbara on 07946 115 256 or visit www.linguaforme.co.uk
LOCAL ADVERTISING FEATURE
Affordable, Quality Care in the Comfort of Your Own Home
P
eople generally don’t ask questions about care until, suddenly, there is a need. Most people think there is only a stark choice between living selfsufficiently without care, or going into a residential care home. However Select My Carer offers a solution that allows our clients to live full, interesting lives staying within the comfort of their own home, with the peace of mind that they will receive regular quality care visits from specially selected staff. Care at home normally involves one or more visits per day for relatively short periods, possibly up to three hours, to help with life’s everyday tasks.
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However the service does not stop there because longer duration visits are possible as well, including overnight help or even full time live-in care. We introduce carers for everyone. People who have physical or learning disabilities, post-operative or short term respite and of course, older people. All are able to receive individual, specialist quality care. We take a person centred approach to ensure our service is totally tailored to individual requirements and preferences. Along with personal care we can offer lots of other support services to ensure your life continues to be full of
independent choices. Shopping, cooking, visiting relatives, sightseeing, playing board games and of course helping with day to day chores can all be part of YOUR service.
MY CHOICE, MY CARE, MY HOME Select My Carer recognise that everyone is an individual, with individual wants and needs. With Select your care will be individually tailored to you. We will spend time to meet with you to talk through what you want. We will ensure that the carers selected and times of care visits mirror YOUR wants and needs.
“Select My Carer recognise that everyone is an individual, with individual wants and needs. Your care will be individually tailored to you.” As a guideline some examples of some services include: · Assisting with getting up or going to bed · Personal hygiene · Preparing meals · Shopping · Trips to see relatives or friends · Leisure activities or sightseeing · Washing & Ironing · Cleaning the home · Assistance with medication · Medical visits · Overnight care · Live-in care All of our carers are handpicked, fully qualified and fully experienced. This ensures that they to provide a safe, effective, responsive and friendly service. We check and vet all carers to ensure that they are fully compliant with the latest regulations and best practice methods. But most of all we always strive to provide the very best carers and we offer great customer service.
FOUR EASY STEPS TO QUALITY SELECTED CARE 1.
Call us for a friendly chat about the kind of care that you are looking for. We are happy to explain everything and answer any questions you may have.
2.
One of our healthcare team will arrange at a time of your choice to call you to talk about all of the details that you feel will make you care package perfect for you.
3.
We will shortlist carers that we feel are most suitably qualified to look after you. We will send through their profiles for you to Select who you would most like to be your carer.
4.
We will arrange your care package start date and introduce your dedicated care worker(s) to you before commencement. We will make sure your care worker knows exactly what you want and that you feel comfortable with them.
We will contact you regularly to ensure that you remain very happy with every detail of the care that you are receiving and we will support your care worker to ensure all comments are dealt with to ensure positive outcomes.
Call to talk with one of our friendly team on 0191 233 6348 www.selectmycarer.com
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www.newspaceloftstorage.co.uk
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CULLERCOATS COMMUNITY FOOTBALL CLUB
T TEAM
MANAGEMEN
VOLUNTEERS
WANTED
Cullercoats Community Football Club has been a key part of the local community in North Tyneside since it was formed in 1915. It has provided an opportunity for participation in association football throughout its history from its current home at the playing fields on Links Avenue, Cullercoats. Historically, the Club consisted of a senior (adult) team only. However, since the season 2005/2006 the Club has expanded to provide access to football for all ages from development (U6-7 years) to senior football (adults). The Club now has in excess of 220 footballers and also provides development opportunities for young coaches and referees. The development and mini soccer sections have several teams at each age group and this provides an excellent platform for the future development and success of the Club. The senior team play in the Northern Alliance Premier Division, having secured promotion last season, and the Club has enjoyed a great deal of success in other league and cup competitions over recent seasons. We are now seeking to further develop the Club, in terms of our pitches and club building, as part of a five year development plan. This work is facilitated by the Management Team. In order to expedite our development plan, we seek to increase the membership of the Management Team from within the local community. We are looking to recruit new volunteers and particularly welcome interest from people with experience in business, law and facilities development. Volunteering at the Club will involve committing a few hours a month to helping us achieve our development outcomes. It is a rewarding opportunity to be involved in the development stage on a project which is aimed at improving outcomes for our members AND the local community, as we seek to involve other community projects at Links Avenue, with a view to improving social welfare, recreation and wellbeing.
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For further information and an informal chat please contact Gary Stephenson (Club Chairman) at gary.stephenson@cullercoatsfc.co.uk www.cullercoatsfc.co.uk
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