Select Magazine by Select Magazine NE

select ISSUE 6

AUTUMN - WINTER 2016

FASHION

INTERIORS

BEAUTY

FOOD

FESTIVE ADVENTURES

Our guide to Christmas markets in the region and further afield

EMBRACE THE NEW SEASON

Explore chunky knits and 70's colours this Autumn/Winter

INTERIORS HEALTH LIFESTYLE

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magazine, a thrice-annual publication, featuring a mix of local business articles, editorial features and adverts from some of the finest businesses right here in the North Tyneside and Northumberland. In the sixth edition of select you will find local news, interior inspirations, travel and more. If you’re interested in advertising in select please get in touch via email info@yourabc.co.uk or call 07526522272. Richard www.selectmagazinene.co.uk

Publisher: R Wilson Advertising, PO Box 873, Newcastle upon Tyne, NE27 9BX Cover: ©Studio8 Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

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UNLOCKING THE DOORS TO BUILD DEEP CONNECTIONS Pearl Saddington, Centre Manager at Old Low Light Heritage Centre reflects on the success of the recent exhibitions.

n 22 July the Old Low Light opened its doors experiences they are after, so this Autumn we are flying with two new exhibitions; ‘The Shipyard the flag of relevance with a new programme of events for Painters’ and ‘Alpha Omega – the history of all the family. Swan Hunter in images and objects.’ As we opened our doors, we hoped that there would be a couple of Exhibitions dozen people drift through door on the first day out of ‘Land, Sea and Air’, explores our remarkable coastal curiosity. Perhaps friends and families of the artists and landscape in woven textiles. These captivating and photographers would turn up in sufficient numbers for beautiful familiar scenes by international award winning us to say it was an okay first day. artist Eta Ingham Lawrie will have visitors transfixed We were wrong. From 10.00 am we had the biggest within their living threads of colour. Eta’s exhibition number of first day visitors to any of exhibitions. Okay, opened on 22 September and runs until 14 October. we have only been open for just over a year, and our There is also the opportunity to make a wall-hanging as back catalogue of exhibitions is not extensive, but in part of Eta’s workshop on 14 October. Contact Old Low relative terms what greeted us on this Friday in July was Light for further details. This exhibition will be followed amazing. by local photographer Mark Tulip’s stunning ‘Northern ‘This Shipyard Painters’ and ‘Alpha Omega’ is Landscapes’ exhibition. changing our work. So far it is has broken attendance record, amassed tons of press and publicity and shattered Special Events our preconceptions about who and how people connect From celebrating the world’s largest drawing competition with heritage. Grown men have come forward to share in October to remembering the war at sea, our autumn their stories of Swan Hunter Shipyards, visitors have special events have something for everyone. Bonfire fought for standing room night will not be the Over the past couple of months to attend river themed only reason to set our poetry readings and November skies ablaze visitors have used the Swan Hunter people in Asda have asked on the Fish Quay this framework to come forward with all autumn. Come along that we run the exhibition for longer. Some have as we are joined once kinds of stories such as; innovation, even suggested future again by our friends from death, science art and love exhibition themes. Durham, Newcastle and Evidently these Northumbria Universities exhibitions mattered to a lot of people, locally regionally, as they try and explain ‘what is fire?’ as well as a host of nationally and internationally. However, a lot of what we re-enactors, street scientists, artisans and musicians as have done at the Old Low Light has been linked to local we celebrate our annual ‘Fire and Light’ celebrations 26 interest. So what did we do this time that made these and 27 November. exhibitions different? Is success just about numbers Finally this autumn we are inviting EVERYONE to or was something else going on? Both the Shipyard come and participate in our 2017/2018 programmes Painters and our Swan Snapper’s exhibition were more which will be focused on Fishing, Maps and Charts, and that rooms of shiny treasure, they were rooms which our celebration of 100 years of women’s suffrage. We think visitors wanted to enter because the stories behind these that ‘no one of us is smarter than all of us’ and we believe doors were relevant to them. Over the past couple of that all our communities have a right to take part in the months visitors have used the Swan Hunter framework creation of our programmes, whether it be with initial to come forward with all kinds of stories such as; ideas, content or helping with displays. We want to see innovation, death, science art and love (yes believe it or the Old Low Light bursting with your stories that can not many a love match was struck up between the girls in help us show our shared world and reveal North Shields’ the offices and the men on the ships bottom!) place in it. At the Old Low Light we have been thinking long and hard to understand what matters to people in our The Old Low Light, Clifford's Fort, Fish Quay, North communities, so that our doors remain wide open to the Shields NE30 1JA. oldlowlight.co.uk select 7

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AFFORDABLE, HIGH QUALITY PRIVATE DENTISTRY Joanne Duggan, Principal Dentist at Bedlingtonshire Dental Practice introduces us to her practice and provides her top tips for healthy teeth and gums.

bet some of you have driven past a hundred times and haven’t noticed us! Even as a local, I didn’t know this dentist existed until I took over a few years ago. Bedlingtonshire Dental Practice is located on Bedlington Front Street East on the opposite side to the Millfield (La Torre Restaurant) and the Black Bull Pub. You will recognise us as the building with the tooth fairy sign hanging outside and the post box with the blue heritage sign. Let me tell you a little about Bedlingtonshire Dental Practice; established since 1985, we offer affordable, high quality private dentistry in a friendly, relaxed, comfortable, and safe environment. Our whole team are professional and passionate about dentistry. We endeavour to provide exceptional patient care to meet all your personal requirements and aim to provide the best for you. We strive to achieve high standards in every aspect of our dental service and this has been recognised in June this year following a practice inspection; I am delighted to inform you we have been accredited with the British Dental Association good practice award. I'm so proud of all the staff in achieving this and don't worry, we will continue to strive to improve further! With three dentists, myself Joanne Duggan, prinicpal, Louisa Sherlock and Richard Fretwell, we have an exceptionally good skill mix with different specific interests. We can therefore offer a wide range of treatments to all ages. These include; restorative, cosmetic, smile design, prevention, facial aesthetics and sedation for anxious adults and children, Invisalign, Quick Straight Teeth, children's dentistry, bleaching, implants. Mr Robert Banks, a consultant Maxillofacial Surgeon, works for us to place dental implants and perform minor oral surgical procedures such as taking out problematic wisdom teeth, (with sedation too for any nervous patients!) Needless to

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say he is highly experienced and qualified for this role. Also, if any of you have problems with your dentures, Alan Forrest, our Clinical Dental Technician, specialises in making bespoke dentures. Zoë Darling, our Dental Therapist/Hygienist supports our patients in prevention, hygiene and restorative treatment and is excellent in motivating patients to achieve and maintain a high standard of oral hygiene. We have very experienced and empathetic dental nurses who will help and support you through every stage of your experience with us. There is also an easy access entrance and ground floor services. So, why should you go to the dentist? I know visiting the dentist may not be a priority for some of you, however, it is not only vitally important for dental health, but also your general health. For example, did you know a dentist will routinely screen for oral cancer?

“We have very experienced and empathetic dental nurses who will help and support you through every stage of your experience with us.” So, if you have been putting off visiting the dentist because you are scared, or are unhappy with your smile, or simply want some advice or a routine check-up, then either call on 01670 828402, or email us at toothurty@btinternet.com, and one of our experienced and friendly team members can book you an appointment with one of our dental professionals to discuss your specific requirements. Bedlingtonshire Dental Practice, 30 Front Street East, Bedlington, NE22 5AA

Here are our top tips to achieve healthy teeth and gums: • • •

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Brush your teeth 2 times a day, for 2 minutes every time. Before you go to bed is the most important time to brush your teeth. You should use toothpaste with a higher concentration of fluoride to give your teeth maximum protection against decay. For adults and children older than 3 years, a pea sized amount of toothpaste containing 1350 to 1500ppm fluoride should be used. Check the ingredients on your toothpaste to find out the fluoride content of your toothpaste. For children less than 3 years old, a smear of toothpaste with 1000ppm fluoride should be used. After brushing your teeth you should spit the toothpaste out only. If you rinse after brushing you are washing the toothpaste out of your mouth. Brush. Spit. That’s it! Parents or carer should brush/supervise brushing. Don’t use mouthwash instead of brushing. Mouthwash is not a substitute for brushing as it will never clean your teeth as well. We recommend using floss, or inter-dental brushes because a toothbrush is too big to clean between your teeth properly; your dental professional will advise which is the best product for you. Tooth brushes do not reach between your teeth; that‘s approximately 40% of the surfaces getting missed if you don’t use anything to clean in between them. select 11

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THE FLOWER OF THE EAST The Venetians once dubbed Zante – or Zakynthos as it’s also known – ‘The Flower of the Orient’, thanks to its lush countryside. And it’s a nickname that still rings true today. Olive groves, lemon trees and bougainvillea cover the whole island, peeking out from between rolling hills. By Richard Wilson

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hilst some people think they need to travel to the other side of the world to experience the best beaches, the bluest seas, tropical conditions and the finest food, we think we have found a destination a lot closer to home, which delivers in abundance on each of the above points. Zante, also often known as Zakynthos, is just over 3 hours from Newcastle airport, and gives holiday makers everything they can get from faraway holiday, without the extra expense or hours added on to your journey! Zante is the most southerly of the Ionian Islands, a small group of islands just off the West Coast of Greece, and is one of the most popular Greek islands. Triangular

in shape, the island of Zante has three distinct geographical areas. The north-west is mountainous with quaint traditional mountain villages, the central region is a fertile plain rich with olive groves and vineyards and the south-east is characterised by beautiful beaches. There is something for everyone on the island, with numerous sandy beaches, mountain villages preserving the traditional Greek way of life, beautiful natural scenery, water sports and good quality restaurants, bars and nightclubs to more than cater for all your entertainment needs. The locals welcome tourists with open arms, and offer them the hospitality which Greece is famous for. Zante’s coastline is just as

St John's Villas

impressive as its interior. Sandy shores give way to turquoise seas, caves, and hidden coves, with rugged cliffs offering up grandstand views of the Ionian sunsets. Another part of Zante’s appeal is the fact it caters for all sorts of holidays. Laganas is the place to go for the big clubs, while Tsilivi’s streets are brimming with bars and restaurants. Head for the likes of Alykanas and Kalamaki, meanwhile, and you’ll find soft sands and a more go-slow pace. The resort we will focus on is Tsilivi, a resort which has grown in size and popularity over recent years, yet has still kept its Greek charm. Tsilivi is located just 6km from the capital of the island, Zante Town, on the East coast of the island, and is around 15 minutes via transfer from the airport. The resort has expanded over the last decade or so due to its popularity with couples and families alike, but has still managed to maintain its traditional Greek feel and picture postcard surroundings of olive groves and vineyards. The beach at Tsilivi is one of the best on the island, and is a 2km stretch of soft sand, shallow clear waters and beach side bars and tavernas. It definitely deserves the prestigious Blue Flag it has been awarded! The beach is child friendly and safe for the kids to enjoy, as the sand shelves gently in to the sea and the water is shallow for

"Locals welcome tourists with open arms, and offer them the hospitality which Greece is famous for. over a hundred meters. There are numerous wathersports on offer for the more energetic, and the beach is ideal for families, couples and anyone feeling adventurous. The old resort centre has beautiful stone lines streets, an old chapel, and many gift shops catering for all your needs. In recent years the resort has also gained a reputation for its nightlife which, although is nowhere near the lively Laganas, has an abundance of friendly family run bars, restraunts and tavernas on offer, providing a fantastic night for everyone. There are a fantastic selection of tavernas, all of which are family run, with many growing their own produce, making the traditional dishes even more unique and flavoursome. Tsilivi has a real family friendly atmosphere, beautiful scenery, a spectacular beach, wonderful food, great nightlife, not to mention endless hours of sunshine! In short, it has everything you could wish for from a holiday destination!

PLACES TO STAY St Johns Villas

Ideally situated on a grassy hill on the outskirts of Tsilivi, St Johns Villas offer panoramic views of the Ionian Sea, the village itself and the long sandy beach. The complex consists of 21 villas in total, all with panoramic stunning sea views. There are two types of villas, three bedroom villas measuring 130sqm, or two bedroom villas measuring 100sqm and all have their own private entrance, private parking, gardens and swimming pool. The villas themselves each have their own private pool, with many benefiting from a landscaped lawn area, and all have plenty of sunbathing areas. Each villa is constructed to a high standard and decorated throughout in a modern contemporary design. All of the two bed and three bed villas are luxuriously furnished, with all the facilities that will make your stay enjoyable and comfortable. They all have air-con, individually controlled in each room, multiple shower rooms, a full kitchen, TV’s, a DVD and a secure safety deposit box. The complex also includes a snack bar, a more traditional restaurant, a gym, a beauty salon, a pool table and a mini market. The villas have recently

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undergone modernisation upgrades to maintain their 5 star standards, and the complex itself has new features and services. One fantastic new addition is the breakfast buffet which, for 8.50 euros, represents excellent value for money given the quality of the food! The only thing to note is the hill is quite steep, so car hire is recommended. If not, please allow around 7 euros per trip to the village centre by taxi.

Contessina Hotel

The modern 90 bed hotel has a modern, contemporary feel, yet has still managed to maintain its Greek charm. The hotel is ideally located, only a 2 minute stroll from the beautiful beach, with the main strip of shops, bars and tervernas a 2 minute stroll in the other direction. Don’t worry though, in the evening you cannot hear the noise from the bustling strip, as the hotel is well set back and the evening sounds do not travel to the hotel. The rooms are quite large, with ample sized balconies and most look out on to the pool and bar area. The pool is large enough to accommodate the amount of guests, and there is a pool table, cinema style screen showing movies and sports, and a pool side bar serving a very good standard of food. This is a very high standard Greek hotel for the price, and represents really good value for money given the quality of the rooms and location.

Tsilivi Waterpark

PLACES TO VISIT Tsilivi Waterpark

The waterpark is situated on the outskirts of Tsilivi, just off the main road at the North end of the village. There are a good selection of waterslides on hand to suit everyone, from those young in age, to the young at heart! There is a lazy river and a dedicated children’s area. Sunbeds are a plenty, and the park is never too busy, so there are always plenty available, and this also means the queues are never too long for each ride.

Bowl’m Over

When you think of a beach holiday, indoor ten pin bowling is not something that immediately springs to mind! However, Bowl’m Over does offer a nice alternative to the normal holiday activities and, especially when the sun becomes that little bit

too much, or the kids are reaching boredom thresholds, can provide a real fun afternoon or evening. Bowl’m Over is a state of the art bowling centre, offering 4 bowling lanes and so much more! There are also a good number of pool tables, air hockey tables, a dart board, amusements, a children’s play area and an indoor bar. Once you have expelled all of your energy, there is also a manicured lawn at the front of the centre, with relaxing seated areas for you to while away the evening with one of their renowned cocktails! Oh, and if you are a dog lover, be sure to say hello to the owners friendly sidekick!

Fantasy Mini-Golf

Set in the heart of Tsilivi, just off the main road, you will find the very well maintained Fantasy Mini Golf. There are 3 fun packed 18 hole crazy golf courses, which are fun for all the family. Each course is beautifully laid out, with water features, fun obstacles and challenging undulations, all making for a challenging fun round. The staff are really friendly and will advise you as to which is the best course for you and help you out with the rules and any questions you have. There is even a fully stocked bar to help you either commiserate or celebrate your victory!

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Romios Restaurant

PLACES TO EAT Romios

Set just outside the centre of the village, with easy access from every direction, Romios is an idyllic traditional Greek taverna full of character. The view at sunset from the top tear is spectacular, and the food is a perfect match. They do a full traditional Greek menu, and you will find all of the classic favourites, mixed with a nice selection of seafood and meat dishes. The stand out dish is the traditional shared Meze for two, which consists of the usual selection of meze dishes, plus a few little extra additions, all with Romios unique ingredients and flavours. This is one of the finest restaurants in the resort, and a must visit on your stay.

Dionisios Grill

Set off the main road, and only about 200 yards from the Contessina Hotel (turn right when you leave the Contessina and walk the 200 yards and you will see it on your right), this fantastic little family run taverna is a real hidden gem. The restaurant benefits from stunning views over the Ionian Sea, and the staff make you feel welcome from the minute you arrive, until the minute you begrudgingly leave! The food is traditional Greek (why would you eat anything else!), and the stand out dishes are the Beef Stifado and the Lamb Kleftiko, both cooked with home grown produce giving it that extra special freshness.

FURTHER AFIELD Vassilikos Beach

Situated on the Southeast part of the island, and around a half hour car journey from Tsilivi, Vassilikos has some of the most spectacular beaches on the island. The drive itself takes in some beautiful coastal views and, once you have arrived, you will be greeted with miles of unspoiled, uncrowded golden sands and turquoise waters. There are a handful of eateries set back from the beach, all of which serve a great selection of traditional Greek dishes and beach side snacks. The chef salad comes particularly recommended!

Laganas Bay

Laganas has a lot more to it than its endless array of pubs and clubs. The beach and surrounding bay and islands are home to spectacular sea

Loggerhead Turtle 18

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life, non-more so than the endangered and rare loggerhead turtles. The turtles migrate to Laganas Bay each year during the months of June, July and August to lay their eggs. The beach is protected during this time with ecologists watching the area round the clock. You can take boat trips around the bay and marvel at these beautiful, peaceful animals, without spoiling their natural habitat. Just off the bay there are the beautiful mini islands of Cameo Island and Marathonisti (nicknamed turtle island because of its amazing likeness in shape to the animal), and the spectacular blue caves. You can pre-book trips to any or all of these from a number of local agents in and around Tsilivi.

Keri Caves

The beautiful Keri Caves are located in the South-West of the island and are only accessible by sea. There are many boat trips available and booking early is advised as,

especially in the Summer months, they are extremely popular. Along the coast there are many caves which entrances scarcely are barely wide enough to seim in to, others are broad enough to enter directly with a boat. While visiting the caves, it is possible to stop to swim or sunbathe in one of the many small beaches of Marathia Cape or to reach by boat the Mizitres. Mizitres are two crags very close to the cliffs that form a small beach of very fine sand, reachable only by boat. You can get really up close and personal with the sea life, so remember to bring your snorkel! Keep a particular eye out for the huge array of starfish.

Shipwreck Beach

On the North West coast of the island you will find Shipwreck Cove or Smugglers Cove, also called Navagio Beach, which is probably the most famous beach in Greece, and

Enjoy a swim around the caves

can only be accessed by boat. This picturesque beach has been photographed and featured in many holiday brochures, travel books and televised advertisements. The boat was shipwrecked back in 1980 after hitting rocks in bad weather while being pursued by the Greek Navy who suspected it was carrying contraband cigarettes (an accusation found to be untrue). Shipwreck Beach is enclosed within large steep cliffs, which give it this remote, inaccessible feel. Because of that, it is impossible to walk to the beach, instead you will need to

take the boat. Frequent boat services are available from nearby ports and harbours and excursions can be booked from a number of outlets in Tsilivi. One thing to note however, if you are planning to lounge in the sun whilst you visit the shipwreck, bring all necessities with you as there are no facilities in this secluded bay. A sun umbrella is a must, as the heat radiates off the white cliffs and there is no shade on the beach to get away from it, especially at midday and through mid-afternoon.. For this reason, and the fact it is so popular and can get VERY busy, the best times to visit are either early in the morning or after 4pm. So, whether it is a relaxing break in the sun, an action packed adventure, or a fun family holiday you are looking for, no need to travel to the other side of the world â&#x20AC;&#x201C; give Zante a try, the only problem is you wonâ&#x20AC;&#x2122;t want to leave!

The Shipwreck

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THE COMPLETE WORKOUT ALL IN ONLY 30 MINUTES Did you know that the percentage of fat on your body increases as you get older if you don’t do anything to replace the lean muscle you lose? Not many women are aware of this and, without strength training, you will see gradual changes in your body shape and your health could decline. The Curves Workout combines Strength Training with cardio activity and stretching – all in just 30 minutes – to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future. The Curves programme helps you burn up to 500 calories each 30 minute training session, is designed for women of all ages, and a curves coach is always there to train and motivate you at every workout. The programme includes all the five components of a complete workout – the warm-up, strength training, cardiovascular training, cool-down and stretching – allowing you to work every major muscle group in just 30 minutes. There are no class times to worry about, just drop in anytime the gym is open. With a circuit coach to

train and motivate you at every workout, you are sure to reach your fitness goals in no time. The Curves hydraulic resistance machines allow you to perform strength training and cardiovascular exercise at the same time. Follow it a minimum of three times a week, whether you want to get fit, gain strength or lose weight, the Curves circuit will work for you. For more information about how Curves can work for you, pop in to the local Curves gym based on Farringdon Road in Marden Estate, or call the team on 0191 2522530.

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Knitting and Crocheting Yarns including a large selection of Patterns from King Cole, Rico, Patons & Designer Yarns Good Quality Quilting Fabrics, Wadding and Notions Frenchic Furniture Paint for upcycling furniture at home Embroidery Threads, Aida and Kits from DMC & Anchor Needlefelt Roving Wool & Kits Artists Acrylic Paints Large selection of Papercrafting Products

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Where to eat?

Look no further than BB’s Coffee Shop for a place to eat and relax when shopping in store. Whether you’re taking a break with a cappuccino and one of our homemade specials or catching up with friends over afternoon tea, BB’s Coffee Shop offers something delicious for everyone. Open Monday - Saturday 10am - 8pm & Sunday 10am* - 5pm *Browsing from 10am - 11am

Park Lane, Shiremoor , Newcastle, NE27 0BS www.boundarymill.co.uk . 0191 2972420

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FESTIVE FUN There’s nothing more festive than warming your hands around a mug of mulled wine and browsing the stalls of a Christmas market. Here's a guide to markets in the local area.

HEXHAM WINTER MARKET Friday 28th & Saturday 29th October

For the second year running, and with Autumn in the air and Christmas fast approaching, the team at Hexham are delighted to bring you the Winter Food, Craft and Gift Market in the Auction Mart, Hexham. It’s indoors, so all warm and cosy with tons of free parking. Get yourself a head start on buying some unique gifts and fabulous food & drink too – things you can’t buy on the high street and all in one warm, dry place with a restaurant/cafeteria next door too and possibly a licensed bar to keep you refreshed. What better way to round off the Autumn half term holiday and find some special things for you and all the family. There will be approximately 50 fabulous traders to welcome you and, what’s more, entry is free to all. Hexham Auction Mart, Hexham, NE46 3SG

AZURE CHRISTMAS CRAFT MARKET Friday 18th November – Sunday 20th November

There will be a ‘roving Santa Claus’ to complement the ‘Breakfast with Santa’ events that Azure are offering in their fabulous restaurant, a carousel, hog roast, mulled wine and all those delicious smells and magical things we associate with the advent of the season of goodwill. The market with have around 40 stalls selling an array of crafts, gifts, food and drink to delight your senses and buy special gifts and treats that you can’t get anywhere else. Then you can relax and have a wellearned cuppa or whatever takes your fancy. The garden centre will already be ready dressed to the nines and we will be providing some festive entertainment to enhance your shopping experience. Entry is free, and there is also lots of free parking around the centre. Azure Garden Centre, Station Road, Cramlington, Northumberland NE23 8BJ

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INTERNATIONAL CHRISTMAS MARKET Saturday 19th November – Sunday 11th December While the rest of the world are ticking iPods and Wii consoles off their list, you can get back to the cosy feeling of handmade foods and buying special one-off gifts for your family and friends. This market brings us gourmet ingredients and a very real taste of Europe. You can get a currywurst from Germany, waffles from Holland, paella from Spain and crepes – both sweet and savoury from France. Grey’s Monument, Grey Street, Grainger Street, Newcastle upon Tyne

KIRKLEY HALL CHRISTMAS FAIR Saturday 19th – Sunday 20th November

The Christmas Fair market is held over two days, 19th & 20th November, at Kirkley Hall, nr Ponteland, and is expected to attract visitors from across the region. There will be a good number stalls selling authentic crafts and gifts, a hog roast, Santa’s Grotto and lots of entertainment for all the family. Kirkley Hall, Ponteland, Northumberland, NE20 0AQ

ST OSWALD’S CHRISTMAS MARKET Saturday 28th November, 11.00am - 3.00pm

‘Tis the season to be jolly, so come and celebrate at the wonderful ‘Pantomime Favourites’ Christmas Market! Enjoy all things festive while you browse for the perfect gift and feast on some tasty treats. With a range of stalls, a Santa’s Grotto, drop in workshops by The Disney Store and Seven Stories there’s something for all ages. The market will be opened by Numpty Norman and Widow Twanky from Newcastle Panto Company’s Aladdin. St Oswald's Hospice, Regent Avenue, Gosforth,Tyne and Wear, NE3 1EE

THE ALNWICK GARDEN CHRISTMAS MARKET November 19th, 20th, 26th & 27th, December 3rd, 4th

All stall holders have been hand-picked by The Alnwick Garden and are sure to delight. Enjoy seasonal singing and live music played by talented performers from the region in the warmth of the beautiful marquee. Enjoy festive nibbles and live carolling as you filling your Christmas stockings with eclectic delights from around the region including: • Boutique Jewellery • Couture Tweed • Fabric Design • Vintage Furnishings • Christmas Decorations • Fairy Tale Curiosities • Hand Painted Ceramics

• Upcycled Homewares • Hand Crafted Pens • Local Ales & Spirits • Luxury Chocolate • Local Fudge • Organic Cosmetics • Northumberland Photograph

The Alnwick Garden, Denwick Lane, Alnwick, Northumberland, NE66 1YU

THE NEWCASTLE CHRISTMAS MARKET Wednesday 4th December – Sunday 8th December

There are beers from local microbreweries, home-made jams, delicious cakes and handmade chocolates. And once you’ve bought something scrumptious to eat, you can find special gifts such as scarves, leather bags, hand thrown pottery, woolly hats and jewellery. And you know if it’s at the Newcastle Christmas Market it’s going to be that little bit more special.

NORTH SHIELDS VICTORIAN CHRISTMAS MARKET Saturday 10th December & Sunday 11th December

The 2016 North Shields Victorian Christmas Market will take place over the weekend of 10th – 11th December, in North Shields’ famous Victorian Northumberland Square. This will be the eighteenth time that the market has been staged, and organisers are encouraging stallholders to get their applications in early. In addition to over 100 stalls, they be providing a full programme of entertainment and live music, centred around the specially built bandstand. There will also be fairground rides and other street entertainment. Northumberland Square, North Shields, NE30 1PW

Grey’s Monument, Grey Street, Grainger Street, Newcastle upon Tyne

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ADVERTISING FEATURE

Dog Lovers Urgently Needed! Hearing Dogs for Deaf People, a national Charity that trains clever dogs to alert deaf people to important sounds, is urgently looking for dog-loving volunteers in Tyne & Wear, to take care of and help train their adorable puppies. The role of a volunteer dog trainer is to look after a gorgeous pup in their own home from 8 weeks old, for around 16 months. Volunteers provide the puppy with skills and obedience training, and take them along to weekly puppy classes and into as many different environments as possible. All volunteers are fully supported by the Charity’s expert dog trainers, who provide guidance every step of the way. Alyson Embleton from Tyne & Wear talks about

her experience so far as a volunteer dog trainer for Hearing Dogs: “When I saw a poster looking for volunteers to help train a puppy for Hearing Dogs I just knew this was something I really wanted to get involved with. “Shortly after being signed up as a volunteer I received my first puppy, Gracie, a gorgeous yellow Labrador. I absolutely love the challenge of learning how to train her.” “Having time, patience and routine really matters within this role, and Gracie is doing just fantastically. My Puppy Training Instructors are so supportive, they teach me the skills to then practise on a daily basis at home with Gracie. It's just so rewarding for me to see how Gracie is learning and growing week by week.” Puppy Training Instructor Lucy Parkin adds: “If you live in or around Tyne & Wear and are looking for a new challenge, then why not give something back and meet some loveable lifechanging puppies along the way? As long as you have a car, a secure, private garden, and enough time to train a puppy daily, then we would absolutely love to hear from you. You really can make such an enormous difference.” To find out more about volunteer dog training, contact the volunteering team on volunteer@hearingdogs.org.uk , 01844 348122 or visit our website www.hearingdogs.org.uk/volunteer

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LOCAL NEWS Elected Mayor Norma Redfearn with Mark Ions, staff and friends of Exclusive Ltd.

'EXCLUSIVE' ARRIVAL FOR WHITLEY BAY

RECRUITMENT specialist is the latest business to back the £36m Whitley Bay regeneration scheme, with a relocation plan that has already created jobs in the town. Exclusive Recruitment and HR Consultancy has invested a five-figure sum in refurbishing office space in the former bank offices on Park View, after moving from its Prestwick Park offices near Newcastle Airport. The business celebrated its ninth anniversary in July and its 10-strong team delivers recruitment services and HR consultancy from Exclusive’s bases in the North East, Scotland and Yorkshire. In a pledge to support other local businesses, Exclusive’s managing director Mark Ions brought in local tradespeople to transform the building into state of the art offices, plus serviced workspace for small businesses, which has already created a business hub for the area. Elected Mayor of North Tyneside Norma Redfearn was guest of honour at the official opening of the new premises, which continued the local theme with food provided by Middle East street food brand Papa Ganoush, which is launching its own restaurant on Park View in September. Drinks were provided by local micro brewery Dog and Rabbit, and music by North East band Just SO. Mark Ions said: “Whitley Bay was highlighted in a recent piece about the renaissance of Northern coastal towns and, as a local resident myself, bringing up a young family here, I am keen to work with other local companies and become part of a business community that will help to drive the town’s prosperity.

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“We are a different type of recruitment company, one that acts with honestly and professionalism and we take our corporate social responsibility very seriously, which is why we were keen to involve as many local suppliers as we could to refurbish the building and help us celebrate the launch.” LMA Training and Consultancy, softplay specialists Kiki’s Cabin and two event management companies have already moved into the small business hub alongside Exclusive’s team. “As well as providing space for other businesses we have already created two permanent jobs and we expect to bring more jobs to the area as we achieve our growth plans,” said Mark. “The last nine years has seen us grow into a business using technology to service a UK-wide client base, which leaves us free to base the business somewhere with a good work-life balance for our staff. “With its good transport links, including the nearby Metro, Whitley Bay fits the bill and we are delighted to be part of the town’s regeneration. This is an exciting time for the area, and for our business.” The last year has seen the Exclusive team scoop a string of UK contracts for clients in the financial services, engineering, manufacturing and professional services sectors. Closer to home it is an on-site recruitment partner for Nissan Sunderland UK, and is working with big names including Santander, Tarmac, Inter Terminals and the Durham and Tees Valley Community Rehabilitation Company. Welcoming Exclusive to the town, Norma Redfearn said: “The council is doing all it can to attract new businesses and help them set up here. I am therefore delighted to meet Mark and his team and to officially open their new office in the centre of Whitley Bay. Mark is a great ambassador for the town and I wish him and his team lots of success in this latest venture.

ENHANCE YOUR VIEW THIS AUTUMN

LIVING THE LIFE I’VE ALWAYS IMAGINED Lysa Morrison from LMA Personal and Professional Development Coaching explains how you can unlock your potential and achieve your goals

t age 43, I’m just about to cross off another item on my bucket list (Bucket List: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime), I am soon to graduate from Newcastle University with a Masters In Business Administration (MBA). I have been wanting to do this course for over 10 years! What stopped me doing it before now? Finances, not enough time, the time wasn’t right and a whole host of other excuses. The truth of the matter was that I didn’t believe in myself enough to take on such a big challenge.

us truly happy, achieve our goals and our dreams, and work out how to overcome the things that are holding us back. At LMA Personal and Professional Development Coaching, we offer a range of services to help you unlock your potential, take your business to the next level, feel good about yourself and achieve your goals. Whether you want to change or improve how you think, feel, behave or perform, we can help you work out exactly what needs to happen to get you to where you want to be and support you to get there.

Understanding what is really I living the life I have “ Sometimes, we all need Am holding you back from achieving the always imagined? Well, almost. a helping hand to figure things we want out of life is harder As I tick things off my bucket than you think. It was only through out what we want in life.” list, I add on new challenges to chatting with a friend one day that I strive for because I have worked realised that the only thing holding out on a very personal level me back from my dream of having an MBA - was me! that’s what makes me happy. I want to travel more, I Underneath my excuses was really a fear of failure want to spend even more time with my family and I - what if I couldn’t do it? The moment I identified love working towards these goals. The secret to living this fear, everything changed! When you know what my life the way I always imagined it is to be very the real problem is, you can work out how to fix it. grateful for what I already have, whilst understanding Fortunately, as a coach, I knew exactly what I had to what motivates and makes me happy - then going for do to tackle the underlying beliefs I had about myself it! What’s your secret? so I could achieve my ambition. Two hard years later and my graduation ceremony is in sight! For help in finding out how to live your life the way you have always imagined, get in touch Sometimes, we all need a helping hand to figure out on 079699 77768 or email lysa@lysamorrison.com what we want in life, understand what would make and quote ‘ABC’ for a 10% introductory discount. 36

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PARLEZ-VOUS

FRANĂ&#x2021;AIS? If you fancy learning a new language, Barbara from Lingua Forme is on hand to help. By Margery Wilson

o you set off on holiday to sunnier climes hoping that the hotel staff, waiters, shop assistants, bar staff, etc. all speak English?

I always promise myself that I'll learn a few words, even if it's just 'please' and 'thank you', but I never seem to get round to it (and anyway I'm too old to go back to school I tell myself!) Yes, I'm one of the vast army of tourists who use the excuses 'learning a language is too hard; learning a language will take too long; everyone speaks English don't they' to justify my lack of positive action! Learning a new language can be a very fulfilling experience, whether it is something you want to do as a family, are a regular traveller looking to increase your language range, a mature couple retiring abroad, or if you are simply keen to learn. Another myth is that everyone speaks English - I had a comical experience whilst on holiday abroad trying to buy an ankle support in a pharmacy. Believe me, there is only so much you can indicate with hand gestures!! If you like to visit destinations which are somewhat off the beaten track, you may discover few or no English speakers. With this in mind, let us introduce you to Barbara, owner of Lingua Forme, a French conversation classes for Adults business. Barbara is a fully qualified teacher of French with has several years' experience. She has lived and taught in France, in Metz situated in the beautiful Lorraine region. There are about 220 million French-speakers world-wide, so French really can be a 'Lingua Franca'. If you were taught French at school, you may remember it as a less than enjoyable time, sitting in rows chanting phrases and declining verbs on end. If you have been away from school for a number of years you may feel embarrassed to 38

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be back in a learning situation and unwilling to take the first step. It can take a lot of courage to go through the door for the first time but the effort will be well worth while. For these reasons, let her explain how she runs her sessions. "We sit round a table in a relaxed, friendly atmosphere and share knowledge, chat and exchange news. Learning is not confined to any one method but encompasses books, handouts, videos and CD's. We also play games and learn in a supportive atmosphere where NO question is a stupid question (often the question YOU ask is what other people wanted to know but couldn't pluck up the courage to ask.) So, all you need to become a proficient French speaker is dedication, hard work and a willingness to learn (and with a lot of laughs sprinkled through the sessions)" Barbara also runs extra classes for A level, GCSE and one-toone tuition, just call her to discuss availability and times. Barbara is presently running classes in Seaton Sluice and Whitley Bay, covering all levels from beginners to advanced, so please get in touch if you are interested. At the classes you watch videos, listen to CDs and play games, all aimed at making learning fun. The classes are all aimed at putting you at ease and making you want to learn. At Linga Forma no question is a stupid question - it really is a great environment to learn the language. So, why not impress your friends, family and the hotel and restaurant staff on your next visit to the country, and learn a new language â&#x20AC;&#x201C; it is never too late to learn French! For more information contact: Barbara 07946 115 256 barbara@linguaforme.co.uk www.linguaforme.co.uk

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LOOK AMAZING THIS AUTUMN

By Kirsha Knowles

utumn is here, but don’t let the weather drag you down, especially not your hair. Here at Kirsha Knowles Hair and Beauty we can repair and save your sun damaged hair with our fabulous milk_shake range which uses the power and beauty of nature to get amazing looking hair for all occasions. We now offer a wide range of in salon milk_shake services. Natural Care Masks are a range of 4 natural masks that are good enough to eat! A Milk Mask gives dry or damaged hair vibrancy and vitality, as the milk protein amino acids bind to the SHAKEN NOT STIRRED! Try our amazing cocktails for your hair 42

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hair’s structure, giving strength and body. A Yogurt Mask conditions normal or coloured hair. Course hair, is nourished with a Cocoa Mask giving it strength and body. Finally, the Papaya mask is specific for fine or dull hair. The vitamins and minerals of papaya revitalize and hydrate the hair, giving strength and body. Whatever your hair colour, we can revive your hair into luscious and ultra glossy locks with a unique milk_shake direct colour cocktail. They are real treat for your hair, with a unique scent for that five star healthy hair look. Or you can try a milk_shake argan cocktail - the perfect hydration and shine for your hair with the unique scent of conditioning whipped cream combined with the benefits of glistening argan oil for a healthy, shiny result. Finally, to keep your hair looking great when you get home,

we stock a fantastic range of millk_shake products that include a range of shampoo, conditioner, intensive hair treatments and gift sets that will all become the perfect additions to your daily hair care routine. The sun may not shine all year round but your hair certainly can now! To ease you into autumn we have some exciting new products and treatments coming to the salon. To start with we have the amazing new ‘Starstruck’ range by Shellac. From the elegant sophistication of Blushing Topaz – a delightful, demur sparkling pink to the eccentric emerald lights of the wizard of Oz. Capturing the elegance of Hollywood, the hues feature six dazzling jewel tones that embody the glamour of the red carpet. Come along to our salon to give the new colours a try. See page 12 for our latest offer. Finally, if your skin is feeling dry and lacklustre from the sun we have just the thing for you. Our Sonya Aloe facials will boost your skin. They will repair and revitalize with their aloe base, giving you a radiant look and soft feel like never before. Treat yourself and book in for one now. Your skin will thank you for it! Kirsha Knowles Hair and Beauty, Unit 4, Northumberland Park, Earsdon Rd, Shiremoor, NE27 0SJ

0191 259 9933 www.kirsha-knowles.uk

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ADVERTISING FEATURE

Give someone power of attorney…before it's too late! Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them. At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney.

By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity. There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Property and Affairs

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This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment. All work we undertake is at fixed fees: Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £156 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes. Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

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Give someone Lasting Power of Attorney... before it's too late! Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. Not having these documents could mean your assets will be frozen as no one (including your spouse and children) has the authority to deal with them. At this point someone will need to apply to the Court of Protection and this is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. The good news is that there are steps you can take to stop this, the situation can be simply avoided through the making of a Lasting Power of Attorney.

A member of the team will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

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Lasting Power of Attorney: £300 inc. VAT

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LOCAL ADVERTISING FEATURE

CHRISTIAN CARE FOR THE ELDERLY

t Eothen they are committed to providing excellent care with Christian values. It is really important to them that people feel that they matter and that they feel safe, comfortable and cared for. They have homes in Whitley Bay and Gosforth, as well as a new ground breaking care facility for those living with dementia in Wallsend. All of their homes offer day care and short term respite care for those who may need a break or company during the day as well as permanent 24 hour care. Eothen was established in 1950, to provide Christian care for the elderly and, as a charity, they are governed by a board of trustees who ensure that the Christian values on which we are founded are promoted and maintained with the focus being on our nurturing environment in which our residents are central to everything they do. It is really important to them that people feel that they matter and that they are safe, comfortable and cared for. In the North East there are residential homes in Gosforth and 46

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Whitley Bay already established, alongside the brand new facility for those living with dementia which opened in Wallsend in the Spring of this year. This latest development offers a model of care which focuses on independence and well being through a relationship centred style of support involving the person with dementia, their family and friends. Daily life is not made up of routine and tasks but is just like home where people can get up when they want and make drinks and snacks at leisure with staff interacting and on hand as necessary. There are many engaging activities including special reminiscence areas, spacious grounds and a sensory garden with birds, animals and plants for people to enjoy. The accommodation is made up of four households each having its own domestic style kitchen, dining and lounge areas to encourage everyone to live a life as close as possible to the one they did before. The emphasis is on creating a homely, family oriented and busy

environment which is meaningful and which encourages people to be actively engaged in what is familiar to them. The new development also offers one bedroom flats which are available to rent for people over 65 who wish to live independently. These apartments would be particularly ideal for spouses who have family members living in the home. If you would like to find out more or book a visit, please call 0191 281 9100 or email enquiries@eothenhomes.org.uk www.eothenhomes.org.uk

Eothen Homes Christian Care for the Elderly 1

At Eothen Homes, we are committed to providing excellent care with Christian values. We treat our residents as individuals whose dignity is respected at all times and who are encouraged to enjoy life as independently as possible. We have homes in Whitley Bay and Gosforth as well as a new ground breaking care facility for those living with dementia in Wallsend. All of our homes offer day care and short term respite care for those who may need a break or company during the day as well as permanent 24 hour care.

If you would like to ďŹ nd out more about any of our homes or book a visit, please call 0191 281 9100 or email enquiries@eothenhomes.org.uk

www.eothenhomes.org.uk @EothenHomes

ADVERTISING FEATURE

Gayle Westgarth, hopes her clothing business will help create future employment for her son Dylan in a few years time.

ACHIEVING A DREAM Rusks & Rebels celebrates its 5th Birthday with a new business direction geared towards achieving a big dream for their son The baby and childrenswear clothing brand was formed in 2011 by Gayle Westgarth & fiancé Matt Birch initially from their home in Whitley Bay and motivated by the possibility of the brand leading to future employment for their son Dylan aged 14, who has a rare chromosome disorder called Williams Syndrome. The Syndrome affects all areas of Dylan’s’ development as a 14-year-old boy living with the height, weight, educational and emotional development of a 6 year old. His future health looks very positive; however, his lack of development means an uncertain time ahead in terms of employment. Therefore over the past five years the 48

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building of Rusks & Rebels into a successful online brand has now evolved into a realistic dream to one day providing potential employment opportunities for not just Dylan but for many adults that are living with learning and developmental difficulties. To celebrate the business turning five, Gayle and Matt are excited to have launched a local personal shopping experience within people’s homes, bringing the brand direct to the customer in the comfort of their own home to enjoy with friends and family. A popular alternative for friends to shop and socialise simultaneously! Gayle Westgarth, partner at Rusk & Rebels says, “ The business is continuing to go from strength to strength and we are delighted to be celebrating our 5th birthday having recently moved into new business premises within North Tyneside. This expansion of the Rusks & Rebels brand into the direct sales market will not only help create future employment for those looking at a fun and flexible career within the Rusks & Rebels family but also Dylan in a few years time.” Anyone interested in learning more about joining the growing team of R&R brand consultant or if you would like to book a party contact Gayle on: Email party@rusksandrebels.co.uk or 07500 956838.

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Christmas Fayre Menu Starters

Winter vegetable soup served with crusty bread and butter. Smoked Salmon & King Prawn Mousse with Scottish Oatcakes. Button Mushrooms in a parmesan cream served with crusty bread.

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Roast Turkey with an Apricot and Red Onion Stuffing. Honey-Glazed Roast Gammon with a parsley sauce. Pan-seared Fillet of Cod with a lemon-butter sauce. Homemade Mediterranean Vegetable Lasagne

Desserts

Traditional Xmas Pudding served with Brandy Sauce. Rich Chocolate Yule Log served with Cointreau Cream. Mixed Berry Cheesecake.

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LOCAL ADVERTISING FEATURE

Nourishing Fertility

Acupuncture is becoming a popular choice that couples are turning to in order to help them conceive. Louise Collyer, Acupuncturist explains that many of her patients report it helps them feel proactive, relaxed and nurtured through what can become a very stressful time.

Unexplained fertility has now become a common diagnosis for when female blood samples have come back normal and the man’s sample is optimal. So why are couples not conceiving? This is where Oriental Medicine comes into its own. At the first consultation with a couple we will ask questions that explore their general health and lifestyle. We look at the length of the woman’s cycle and whether it is regular or irregular, the quality of the bleed and any associated menstrual problems and whether both couples are getting enough sleep/nutrition/relaxation time. Sometimes just a few tweaks to diet and lifestyle can be enough of a change to aid conception. But when we add acupuncture to the mixture, we begin to see many changes. In cases of women failing to ovulate, we can help to stimulate it. Where we might be seeing implantation failure or repeat early miscarriage, acupuncture has helped many of our patients to make it through to the second trimester and see a healthy 12 week scan. By enhancing blood flow to the reproductive organs and uterus and reducing stress in the body, acupuncture is a fantastic aid to fertility. A patient of mine had been struggling to conceive and was being referred for IVF. She had been given an extremely unhelpful diagnosis 52

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by a consultant who told her that she had ageing ovaries at 34. In fact her ovarian reserve was fine and it was elevated FSH of 15.6 (caused by work stress and lifestyle) that led to this diagnosis. We started fortnightly acupuncture in January 2014 and by June 2014 her FSH was down to 10. She had a round of IVF in July 2014 which failed and so we carried on with acupuncture and in November when she was due to start the stimulating phase of IVF we discovered she had conceived naturally. She believed it was down to making the suggested lifestyle changes she and I had discussed – like taking more time out to relax and reduce her exercise schedule – and the acupuncture. Louise Collyer PGDip Acu, MBAcC, is an established acupuncturist with a special interest in gynaecology, women’s health and fertility. For further information please see www.louisecollyeracupuncture.co.uk and heatonacupuncture.co.uk.

Heaton Acupuncture Clinic Oriental medicine at its best • Appointments at our daytime and evening clinics, open six days a week. • A calm and friendly environment. • It is safe for everyone from children to older people and pregnant women. • The same practitioner to treat you every time you visit.

• Fully qualified practitioners registered with The British Acupuncture Council.

Tel: 0191 287 1042

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182 Portland Road, Sandyford, Newcastle upon Tyne, NE2 1DJ select 53

Open Monday-Friday 9am-5pm, Saturday 10am-4pm

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WINTER TREND

70'S COLOUR W 5

inter is the perfect time of year to give your interiors a refresh and introduce some new cosy accessories to get you through until spring. This year the trends are all about luxe textures and warm hues. Materials like velvet, corduroy, suede and aged leathers are set to be huge - especially when all layered together. The key colours for Winter 2016 take inspiration from the 70's, with lots of mustard yellows, teal greens, deep blues, tan brown and rusty colours. Just the thought of it has us yearning for a retro winter makeover!

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1. Ceramic Votive, £12, quinceliving.co.uk 2. Conran Yellow Moon Wall Art, £99, Marks & Spencer 3. Woven Lounge Chair, £300, furnish.co.uk 4. Mustard Cushion, £25 , www.elcestockholm.com 5. Luxe Velvet Cushion, £24, danetti.com 6. Atom milk jog, £18, www.eclectdesign.com 7. Alexa Sofa, £500, www.livingitup.co.uk 8. Trimphone gold, £40, berryred.com 9. Chair from a selection at DFS 10. Conran Solar Stripe Rug, £149, Marks & Spencer 11.Mariko Table Lamp, £97, www.chandeliersandmirrors.co.uk 12. Pickett Clock, £29, Made.com 13. Vintage Chest of drawers, £400, www.theoldcinema.co.uk 14. Calvin Armchair, £339, www.atkinandthyme.co.uk

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North Shields

West Allotment

North Shields

Northumberland Park

Price £50,000 to £60,000

Price £55,000

Price £60,000 to £70,000

Price £100,000 to £110,000

North Shields

West Allotment

North Shields

St Peters Park

Asking price £109,950

Price £110,000

Price £119,950

Offers over £124,950

North Shields

Royal Quays

Wallsend

Seaton Delaval

Offers around £134,950

Offers around £139,950

Price £144,950

Asking price £171,995

Hadrian Village

Wallsend

Shiremoor

Tynemouth

Offers over £174,995

Offers over £199,950

Offers over £199,999

Offers around £450,000

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Wallsend Road Upper Flat Two Bedrooms Tenanted £5400 p/annum Convenient Location Good Size Energy Rating D

Morpeth Terrace Mid Terrace House Four Bedrooms Study & Utility Room Dressing Room & En-Suite Modern Kitchen / Diner Spacious Property Energy Rating C

Chirton Hill Drive Semi Detached House Two Bedrooms Garage & Drive Attractive Rear Garden Deceptively Spacious **** Chain Free *** Energy Rating E

Walton Gardens Detached House Three Bedrooms Generous Corner Plot Nicely Presented Possible No Further Chain Garage & Driveway Energy Rating C

• • • • • • • •

Heathfield Ground Floor Apartment Two Bedrooms No Onward Chain Involved 50% Share Ownership Spacious Lounge Allocated Parking Energy Rating B

Heathfield Ground Floor Apartment Two Bedrooms No Onward Chain Involved Spacious Lounge Allocated Parking 50% Ownership Option Energy Rating B

Northumbrian Way Semi-Detached House Three Bedrooms South Facing Rear Garden Ample Off Street Parking Nicely Positioned Re-fitted Kitchen Energy Rating D

Wiltshire Gardens Detached House Three Bedrooms Conservatory Garage & Gardens En-Suite To Master Utility & Downstairs WC Energy Rating C

• • • • • • • •

Alnwick House Ground Floor Flat Two Bedrooms No Onward Chain Allocated Parking En-Suite Shower/WC Open Plan Living Energy Rating C

Stannington Road Semi Detached House Three Bedrooms Extended to Rear Freehold Great Kitchen Parking Access Energy Rating E

Horsley View Semi Detached House Three Bedrooms Garage & On Site Parking Gardens Front & Rear Downstairs WC Modern Kitchen / Diner Energy Rating C

Dukesfield Three Storey Town House Four Bedrooms Two En-Suites Garage Rear Garden Bellway Express Mover Energy Rating C

• • • • • • • •

Edgefield Northumberland Park Ground Floor Apartment Two Double Bedrooms Private Entrance Allocated Parking ** Chain Free ** Energy Rating C

Caesar Way Mid Terrace House Two Bedrooms Popular Location Kitchen/Diner Downstairs WC Allocated Parking Energy Rating C

Capheaton Way Town House Three Storey Four Bedrooms Two En Suites Two Reception Rooms Garage & Gardens Energy Rating C

Parkside Crescent Extended Semi Detached Five/Six Bedrooms Three Floors En-Suite to Master Garage & Plenty Parking ** Freehold ** Energy Rating D

136-138 Station Road, Wallsend, NE28 8QT T: 0191 295 3322 E: info@next2buy.com W: next2buy.com

R e n t a ls

East Howdon

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Blyth

£375 PCM

£375 Per month

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£395 Per month

Wallsend

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£425 Per month

£425 PCM

£450 Per month

£475 Per month

Hadrian Park

Hadrian Lodge

St Peters Park

£475 PCM

£500 PCM

£525 PCM

The Shires

Wallsend

£550 PCM

£650 PCM

• • • • • • • •

Gallant Terrace First Floor Flat Two Bedrooms Tyne Tunnel Close By Available Now Unfurnished Set Up Fee £225.00 Energy Rating E

Station Road Upper Flat Two Bedrooms Private Outdoor Space Un-Furnished Available August 2016 Set up Fee £180.00 Energy Rating E

Addington Drive Ground Floor Flat Two Bedrooms Includes White Goods Part Furnished Available Now Set Up Fee £180.00 Energy Rating D

Littondale Mid Link House Three Bedrooms No Onward Chain Unfurnished Available Now Set UP Fee £180.00 Energy Rating C

• • • • • • • •

Ocean View First Floor Apartment One Bedroom Kitchen & Shower Room Furnished And Equipped Available Now Set Up Fee £150.00 Energy Rating D

High Street East First Floor Flat Three Bedrooms Private Rear Yard Part Furnished Available August 2016 Set Up Fee £180.00 Energy Rating D

Cheadle Avenue First Floor Flat Two Bedrooms Garden To Rear Unfurnished Available End August Set Up Fee £180 Energy Rating D

• • • • • • • •

Broxburn Close Upper Flat One Double Bedroom Newly Decorated Available Now Unfurnished Set Up Fee £200.00 Energy Rating D

Woodbine Avenue Ground Floor Flat Two Bedrooms Re-Fitted Kitchen Available Now Unfurnished Set UP Fee £180.00 Energy Rating D

Swaledale First Floor Flat Two Bedroom Rear Garden Available Mid August Furnished Set Up Fee £180.00 Energy Rating C

• • • • • • • •

Beaumont Street Mid Terraced House Two Bedrooms Two Reception Rooms Available September Un-Furnished Set Up Fee £150.00 Energy Rating C

West Percy Street Ground Floor Flat Two Bedrooms All Welcome Available Now Un-Furnished Set Up Fee £200.00 Energy rating G

Cestrum Court Mid Link House Two Bedrooms Allocated Parking Bay Available August Un-Furnished Set Up Fee £180.00 Energy Rating C

North Road Mid Terraced House Four Bedrooms Rear Parking Access Part Furnished Available September 2016 Set Up fee £180.00 Energy Rating E

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SEASONAL ADVENTURES If you fancy a trip away to get you in the mood for Christmas, here are a selection of the best across the UK.

LINCOLN 1 – 4 December

You'll need to get your skates on if you want to visit Lincoln's market, as it's held over just four days this year, opening at noon on Thursday December 1. Lincoln brought the first traditional German Christmas market to the UK in 1982 as part of its twinning with the German town of Neustadt. Originally there were just 11 stalls in Castle Square, which have now multiplied to more than 200, selling a wide range of craft and food products and set around the city's lovely cathedral and castle. A funfair and big wheel will be installed for the weekend, live bands will provide entertainment and there will be a traditional carol service in Lincoln Cathedral on the evening of December 4. www.visitlincoln.com/whats-on/lincoln-christmasmarket-2016

BATH

24 November – 11 December Set against the backdrop of the magnificent Abbey and the Pump Room, Bath Christmas Market fills the elegant Georgian streets. Most of the 175 wooden chalet-like stalls feature gifts from the South West: lavender from Somerset, jewellery made in Bath, honey from Wiltshire, soaps handmade in Gloucestershire. In the spirit of giving, one chalet is dedicated to a different charity each day. Overall, the city is a British delight, from piping-hot bangers to performances of Cinderella 62

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at the venerable Theatre Royal. Do pop into the Bath Guildhall Market, which has its own seasonal specials, from chocolate wine and gardening equipment to hats and chutneys. www.bathchristmasmarket.co.uk

BIRMINGHAM

17 November – 29 December Birminghams Frankfurt market lays claim to being the biggest German-style Christmas market outside Germany, with over 180 wooden chalets. Open from 10am to 9pm it is spread across Victoria Square, Centenary Square, Chamberlain Square and New Street. Handmade decorations, traditional wooden toys, leatherwork and crystal lamps are among the most popular items on sale, while gingerbread, marzipan, pretzels, schnitzels, bratwursts and mulled wine fuel the shopping. www.birmingham.gov.uk/info/20007/things_to_do/874/ birminghams_frankfurt_christmas_market

WINCHESTER

18 November –20 December Set in the Inner Close of the city's great Norman cathedral, with an ice rink at its heart, this market is a charmingly festive spectacle - no wonder people come from all corners of Britain to shop here. The wooden stalls sell a great selection of presents, including

SOAK UP THE ATMOSPHERE: Manchester's award-winning Christmas Market

decorations, jewellery, paintings and prints, bags, hats and children's toys. And, just beyond the Close, there is more excellent shopping in The Square and Parchment street. If the usual Christmas market fare of mulled wine, bratwurst, mince pies and stollen isn't to your taste, Rick Stein and Hugh Fearnley-Whittingstall have just opened restaurants in the city (rickstein.com and rivercottage.net), or wander down the sideroads and alleys of the compact city centre to find attractive cafes and teashops. And to remind yourself of the spiritual side of Christmas, slip into the cathedral to hear the cherubic choristers sing choral evensong. www.christmasmarkets.com/UK/winchester-christmasmarket.html

MANCHESTER

drinks and delicately crafted Yuletide gifts in the heart of this buzzing city. With more than 300 beautifully festooned stalls and chalets spread across the city centre, the Christmas Markets are free and accessible to all. Soak up the atmosphere and follow the market trail as it winds through the city centre, tempting you with gifts, crafts, jewellery, clothes and toys. European and local producers offer everything from fine amber jewellery, handcrafted leather bags and top-quality bonsai trees, to handmade Belgian kitchenware, framed photo prints and French soaps. And, when planning your visit, don't miss the amazing array of food and drink! Manchester's Christmas Markets are famous for traditional bratwurst, but you can also treat yourself to Hungarian goulash, Spanish paella or a good oldfashioned hog roast.

14 November â&#x20AC;&#x201C; 21 December

www.manchester.gov.uk/info/500241/christmas_markets

Manchester's award-winning Christmas Markets returns this winter, offering mouth-watering international food,

EDINBURGH

21 November - 4 January When winter approaches, Scotland's Capital chooses not to hibernate, but to celebrate, with a festival that lasts through Hogmanay. Fancy some German-style pretzels and glĂźhwein? Head for the 100 stalls of the Europeanstyle Christmas market on East Princes Street Gardens. Funfair attractions range from the carousel and Big Wheel to the nerve-testing Star Flyer. Gentler rides are in the Children's Market, where finding the Elves' workshop in the Christmas Tree Maze is rewarded. www.edinburghschristmas.com select 63

Sublime Hairdressing is currently looking for an enthusiastic

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At our North Shields showroom you will meet people are passionate about design, quality and customer care. A visit to domani bathrooms will introduce you to everything from simple brassware to bespoke shower enclosures and our exclusive range of tiles We offer a full design & installation service so whether you have an immediate project in mind or are just simply looking for ideas, our knowledgeable enthusiastic design team can help you create a bathroom tailored for you and your needs

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LIFESTYLE

THE SLEEP AND STRESS CONNECTION By Irene Anderson, creator of Mind, Body Flow and The Happiness Project

e are now in a world of hustle and bustle, buying and getting, striving and achieving, being busy and always on the go, constantly plugged in to social media, smart phones and ipods. Where a 'have more, 'be more' mentality is predominant, it is no wonder that more and more of us are suffering from the effects of stress. Stress manifests itself in many ways. Headaches, stomach problems, social anxiety, being “snappy” or over emotional, and weight gain (particularly around the midsection), are just a few of the tell-tale signs that your body is under stress. When we are stressed the brain goes into “fight or flight” mode as it detects danger. It then floods the body with two hormones, Cortisol and Adrenalin, which, in a short term emergency situation is useful, but over a long period of time is very damaging to the body and has been proven to be a major contributor to serious illness. MY TOP TIP FOR MANAGING STRESS - SLEEP ON IT! One of the very best things we can do to reduce the effects of stress is to get a really good night's sleep. When we sleep not only does the body rest and repair but, probably more importantly, the brain makes sense of the happenings of the day, recharges, reorganises and detoxes. Many scientists believe that what happens in our brain during sleep is crucial to our well-being and our ability to combat stress.

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During sleep the brain clears out junk from the day that we don’t need to remember and repairs and 'detoxes' (a great help against Alzheimer’s) Sleep consolidates what we have learned during the day helping with storing new information into our memory banks. Getting a good night's sleep after studying for a test or learning something new, hugely increases our ability to perform better, and improves our long term memory. Sleep also helps reduce the 'fight or flight' hormones Cortisol and Adrenaline which keep us 'wired' and on edge. TIPS FOR A GOOD NIGHTS SLEEP 1. 2. 3. 4. 5. 6. 7. 8.

Get some physical exercise in during the day. 30 minutes is brilliant, walk, dance, swim cycle or take a class you enjoy Turn off smart phones etc. about an hour before bed. Have a warm bath or shower. Eating a banana (the Melatonin in it can help with sleep) and / or having warm drink can psychologically get you ready for sleep . Avoid caffeine (coffee, tea) both of which are stimulants. Avoid alcohol, it will get you to sleep quickly but will contribute to a broken night. Keep your room cool and dark. Take some deep breaths, focus on counting in for 4 and out for 4.

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