Santa Barbara Family & Life Magazine November 2019

Nonprofit Guide: Some groups that are worthy of holiday giving Page 12 www.santabarbarafamilylife.com

Nonprofit group, library now lending instruments for kids Page 5 November 2019

2 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Goleta honored again for financial transparency

G On the Cover...

What started as a senior project in college to create a dream job has turned into a full-fledged nonprofit program that empowers girls to find their voice through song or other arts at Girls Rock Santa Barbara. Santa Barbara native Jen Baron, the nonprofit group’s founder, recalls that she “wanted to create something that blended my two passions of music and empowering women.”

You can read the full story on Page 5.

Staff Report

oleta’s finance and budget staff members have been honored for the 16th consecutive year for excellence in financial reporting by the Government Finance Officers Association (GFOA).

Goleta’s Comprehensive Annual Financial Report (CAFR) for the fiscal year ending June 30, 2018, received the award for transparency and disclosure of city funds in a way that is easy to understand.

“The city of Goleta’s team of financial professionals works hard to ensure full, clear disclosure in financial reporting, and we are proud that we are consistently able to meet the rigorous standards set by GFOA,” said Luke Rioux, the city’s finance director. “We are committed to being good stewards of public funds and breaking down this information to be published annually in an easily readable and efficiently organized comprehensive annual financial

report.”

The award was established more than 70 years ago by the Government Finance Officers Association to encourage and assist local and state governments to go beyond the minimum requirements of generally accepted accounting principles using the spirit of transparency and full disclosure.

Governments wanting to be considered for the award must submit their report within six months of the end of the fiscal year and must satisfy both generally accepted accounting principles and applicable legal requirements. The review process takes another four to six months.

Learn more about the Certificate of Achievement award at www.gfoa.org/cafr. The city’s Comprehensive Annual Financial Report can be found at https://www.cityofgoleta.org/city-hall/finance/ finance-administration-budget/comprehensive-annual-financial-report-cafr-current.

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SBCC THEATRE ARTS DEPARTMENT presents A STUDENT SHOWCASE Daniel Dreifuss The vision of Girls Rock Santa Barbara is to provide a safe, diverse and inclusive space for youth through programs that range from music lessons to coding and engineering classes.

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November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 3

Veterans Day activities include parade, barbecue, new documentary

Staff Report

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series of Veterans Day events for the public, hosted by the Pierre Claeyssens Veterans Foundation, are planned on Saturday and Sunday, Nov. 9-10.

The foundation’s festivities began with the 23nd annual Military Ball on Nov. 2 at the Hilton Santa Barbara Beachfront Resort.

On Saturday, Nov. 9, the annual Veterans Parade will start at noon and make its way down State Street from Sola Street to the Carriage and Western Art Museum of Santa Barbara at 129 W. Castillo St. The parade will feature World War II vehicles and re-enactors, as well as members of all branches of the military.

From noon to 5 p.m. Nov. 9 at the Carriage and Western Art Museum, the Claeyssens Veterans Foundation and the Santa Barbara Veterans Foundation will host an afternoon with a barbecue, live music and display of military vehicles.

Around 1:30 p.m., the Patriot Parachute Team is scheduled to land in Pershing Park adjacent to the museum.

Entry for the afternoon will cost $20, which includes five raffle tickets. Lunch is an additional $10. Veterans and children under 12 will be admitted free. Call Jerry Farmer at 805-350-2006 for more infor-

Photos contributed The annual Veterans Day Parade will start at noon and make its way down State Street from Sola Street to Cabrillo Boulevard.

mation.

At 10 a.m. Sunday, Nov. 10, the local Veterans of Foreign Wars Post 1649 and the Claeyssens Veterans Foundation will host a solemn Veterans Day ceremony at the Santa Barbara Cemetery, 901 Channel Drive. Speakers and the Santa Barbara

Choral Society will perform tributes for service members.

There will also be a movie screening of “Major Capers: The Legend of Team Broadminded” at 3 p.m. at The New Vic, 33W. Victoria St. The film is a documentary that portrays the extraordinary true

life story of Major James Capers Jr., an American hero who persevered through adversity during a time of civil unrest.

There will be a Q&A session with Major Capers after the film.

After performing 50 classified and top VETERANS DAY CONTINUED ON PAGE 20

Open Daily beginning November 29th

Noble, Grand, Douglas, Nordman, Fraser Trees displayed in water Poinsettias, Wreaths, Garland Corn Maze Farm Animals

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4 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Staff Report

Public-private partnership moves quickly against debris flows

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often refer to philanthropy as ‘the art of the possible,’ and the story of The Partnership for Resilient Communities is a case study in how innovative members of the community can come together to get important things done, and done quickly,” said Ron Gallo, president of the Santa Barbara Foundation.

Gallo’s comments were spurred by the Santa Barbara County Board of Supervisors’ unanimous vote on Aug. 28 “providing performance security to the California Department of Fish and Wildlife for the Partnership for Resilient Communities’ Ring Net Project.”

The action closes the circle of an unusual coordination of public and private activities and allows the completion of six steel ring nets in strategic backcountry locations that will mitigate debris flows until the regeneration of burned vegetation above Montecito.

The Partnership For Resilient Communities (TPRC) was formed days after the Jan. 9, 2018, debris flow that killed 23 people, caused hundreds of millions of dollars in damage, destroyed bridges, and closed Highway 101, cutting off essential transportation routes for people and emergency supplies.

Knowing it would be years before the backcountry could recover from the Thomas Fire, TPRC studied how mountain-adjacent communities around the world dealt with similar situations, and came upon the proven idea of steel ring nets, placed across creeks to prevent boulders from gaining momentum when loosed during extreme weather events.

Having identified some 70 plausible locations where nets would be useful, TPRC focused its efforts on six critical locations,

Photo contributed Steel ring nets are being placed in strategic backcountry locations.

and began seeking permits and funding to get the nets in place before the next extreme weather event.

It takes a long time to become a registered charity, so TPRC turned to the Santa Barbara Foundation (SBF) for assistance.

“With the foundation as our fiscal sponsor, we were able to start raising money immediately,” said Alixe Mattingly of TPRC. “That we were banking at SBF was critical because it gave our donors confidence. SBF also became an essential communication conduit, bringing our project to the attention of organizations like the Foundation Roundtable.”

The relationship proved even more

valuable when TPRC faced a surprise in the permitting process: To allow an expedited emergency permit, California Fish and Wildlife required an escrow account with more than $1 million on hand for contingencies related to net maintenance or organizational malfeasance.

TPRC hadn’t yet raised enough money to construct all six nets, and now needed an extra million dollars in escrow, so Montecito Bank & Trust stepped up and took the risk of writing a loan to the fledgling organization. In an unprecedented move, the Santa Barbara Foundation basically co-signed the loan, taking on enormous risk, essentially using its own investments

County supervisors give themselves a 3% raise

By Giana Magnoli Noozhawk Managing Editor

S

anta Barbara County Supervisors have approved a 3-percent salary increase for themselves, which increases their biweekly pay to $3,855, putting annual salary around $100,230.

Board Chairman Steve Lavagnino is paid more, and the chairman’s allowance was increased by 3 percent to about $71 biweekly.

The 4-1 vote on Oct. 8, with Supervisor Peter Adam dissenting, also included increases to the county contributions for health insurance plans and pension cost-sharing by board members, similar to what managers

and department heads receive, according to the county.

The 3-percent salary increase is expected to cost the county $11,888 for the rest of the 2019-2020 fiscal year, which started July 1, and $22,078 for a full fiscal year.

The Board of Supervisors also approved a $1-billion budget on June 11 with no reductions for departments for the current fiscal year.

Read the 2019-20 county budget documents at www.countyofsb.org/ceo/2019.sbc.

Noozhawk managing editor Giana Magnoli can be reached at gmagnoli@noozhawk.com.

as collateral.

The innovative solution and advance enabled TPRC to order the supplies and pay contractors so work could begin immediately to install the first four in Buena Vista, San Ysidro and Cold Spring canyons. TPRC could draw on it exclusively to pay the contractor, and to fund the cleanout escrow necessary to pull permits. TPRC would repay the foundation as fundraising was completed.

“This short-term emergency response from the foundation to speed up the net install, and not impair the urgency of our fundraising work, was a shining example of community stewardship,” said Pat McElroy, TPRC executive director.

“To have the Montecito Bank & Trust and the Santa Barbara Foundation — two pillars of the community — provide this nimble assistance and willingness to take a risk — helped our ability to stay nimble and focused on getting the nets up,” McElroy said. “With over 450 donors, and with contributions ranging from $10 to $100,000, it’s an example of a model of public-private partnership.”

In addition, the Board of Supervisors’ decision to fund the escrow account saved TPRC enough money that the final two nets can be installed.

“We now have infrastructure in place to mitigate threats to life, property, and transportation,” said Jackie Carerra of SBF. “It’s a model of agility, really, because everyone involved went beyond their usual activities to make something happen quickly.”

“Government usually takes longer than the private sector, all else equal, but when government partners with the private sector like this to get important things done, it’s a real triumph of community,” McElroy said.

Visible addressing can save lives, property Contributed

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he Santa Barbara County Fire Department is urging home and business owners to be sure their properties’ address numbers are clearly visible, day and night, to emergency responders in fire engines, ambulances and other vehicles.

Emergency help can be delayed if addresses aren’t visible, so fire officials suggest the following guidelines: n Address numbers

should be at least four inches tall for residential property and at least six inches for commercial buildings. n The color of the numbers should contrast with the color of their background. n Numbers should be visible from both directions of travel. n Trim plants that might obscure the view. n Consider putting the address in a street-side location as well as on the building.

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 5

Girls Rock SB teaches, supports youth through arts

Newest program offers guitars, amps for free check-out at Public Library

By Raiza Giorgi publisher@santabarbarafamilylife.com

W

hat started as a senior project in college to create a dream job has turned into a full-fledged nonprofit program that empowers girls to find their voice through song or other arts at Girls Rock Santa Barbara.

“I wanted to create something that blended my two passions of music and empowering women. My senior year at Antioch University, I put together the bones of what is now Girls Rock, and I am so thankful it has shaped into what we are today,” said Santa Barbara native Jen Baron.

Girls Rock SB’s vision is to provide a safe, diverse and inclusive space for youth. They envision an equitable world that celebrates creativity, embraces authenticity, and values all voices, according to their mission statement.

“We have really found this sweet spot in the teen community because it’s helping them find a community where they are really lacking. In today’s world of texting and social media, I am hearing from Santa Barbara youths that they don’t have a sense of community, which is what we bring through our programs and camps,” Baron said.

Girls Rock SB offers several programs, including Music on the Move, where they spend a week at various schools and organizations bringing music education and empowerment programs to the community.

They also offer a new program through the Santa Barbara Public Library, providing instruments anyone can “check out” and use to learn more about music or have a jam session if they don’t have an instrument. Through the collaboration, the library will circulate electric, acoustic and bass guitars, amps and ukuleles.

The collection of 10 instruments became available in October.

“The library program is kicking off, and we are so thrilled to partner with them.

Kids that can’t afford an instrument can check one out and then watch YouTube tutorials or come to our music lessons,” Baron said.

The music classes are being held for junior high and high school students from mid-October through January. Baron hopes to expand that program next year based on the participation. The two fall sessions of seven classes were offered on Mondays, taught by Girls Rock instructor Jena Douglas in the Central Library’s tech lab.

Douglas has been a singer and songwriter for 30 years and has an AA in music from Santa Barbara City College and a BA in music from UCSB. She teaches voice, songwriting, guitar, piano, bass,

Photos by Daniel Dreifuss Girls Rock instructor Jena Douglas shows Andrea Santana chord positions.

Photos contributed Girls Rock SB’s vision is to provide a safe, diverse and inclusive space for youth through programs that range from music lessons to coding and engineering.

Girls Rock Amplify Camp teaches kids beat-matching, producing music, mixing, scratching and more.

“Music on the Move” campers spend a week to learn an instrument, form a band, write an original song and perform live to a packed house.

Girls Rock music classes are being held for junior high and high school students from mid-October through January at the Santa Barbara Public Library.

drums and performance, and uses her skills as a musician and a parent to teach girls for the nonprofit Girls Rock.

“The library can offer its expertise by providing a way for students to borrow musical instruments, and Girls Rock can make classes available to the public at the library,” said library director Jessica Cadiente. “We’re excited to offer this new

collection and new type of class to expand opportunities for education in our community.”

Girls Rock also offers an annual Amplify sleep-away camp in Ojai with = creative art tracks that include rock band, photography, journalism, filmmaking, DJ’ing, coding and music production and engineering.

“The camp is where I believe we do great work because there are so many different facets the girls can learn from photography, coding, engineering and more.

Learning skills that I would have LOVED to learn at their age and get a sense there’s so many different career paths they can choose,” Baron said.

Many success stories have come from girls going through their program, and two of the few Baron chose to highlight were Sofia Schuster, the recent Teen Star winner who is auditioning soon for American Idol.

“Sofia has an incredible talent and we were thrilled that she was chosen Teen Star. We have been coaching her since she was nine and I am hopeful she will go far in music,” Baron said.

GIRLS ROCK CONTINUED ON PAGE 20

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6 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Ask the Zookeeper

Elephant Little Mac lived at SB Zoo for 47 years “I am sad that elephant Little Mac died.

Tell me more about her, and why isn’t the Santa Barbara Zoo getting more elephants.” – Mauve, age 10 We’re also very sad to lose Little Mac. She lived here for 47 years with her companion Sujatha, who died about a year ago.

Both came as one-and-a-half-year-old calves from India, where Sujatha’s mother worked in a logging camp. Little Mac was discovered in the forest nearby, apparently orphaned. The owner of a local McDonald’s restaurant named her after their thennew “Big Mac” hamburger. “Little Mac” was then only four feet tall.

The two elephants lived together at the zoo for the rest of their lives. Neither had offspring.

Both elephants were considered old in elephant years, and had medical problems that come with aging. Sujatha had painful leg joints that made her very uncomfortable, among other issues. The hard

decision to put her to sleep was made in October 2018.

At first, Little Mac did very well on her own, and we were studying her behavior to help determine if she should to stay at the zoo or move to another zoo or sanctuary.

In June, she got a stomach ailment. Even though she got medicine for it, her health got worse and worse. Our veterinary team tried everything, and brought in elephant experts from other zoos to help. By late September, even though it made us very sad, we knew it was best to let her go.

It’s OK to feel sad when you lose someone you love, be it a person, a pet, or an elephant in a zoo. It’s a good idea to talk about your feelings with your parents or friends. That helps you deal with the loss.

Zoos have changed since our elephants arrived here. These days, elephants rarely come from the wild, so zoos work together to breed the animals we have. Our elephant exhibit was especially designed for our

Book your holiday parties large or small, inside or outside

Photo contributed Little Mac lived at the Santa Barbara Zoo for 47 years with her companion Sujatha, who died about a year ago.

two female elephants.

Though improvements were made as they aged, that exhibit isn’t suited for the current requirements, which include bigger herds with breeding bulls, and larger exhibits.

We are working with our zoo partners across the country to determine what new animal species will be coming here. We’ll let you know when we know. In the meantime, try to remember the joy Little Mac and Sujatha brought to you.

Does your child have a question about an animal at the Santa Barbara Zoo? Post it on our Facebook page (facebook.com/santabarbarafamilylife) for a chance to get free zoo tickets.

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November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 7

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8 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Eggs and the Kiddie

Here’s the best teething biscuit recipe

extra fun. (You know what I’m talking about, mama!) You can also add mashed banana or dates if you want a different flavor Mix the dry ingredients. Add in syrup, apple sauce, vanilla and melted oil. Form “bar” shapes and put on greased baking sheet or parchment paper. I like to lightly score each bar to make it easy to break them apart after baking.

Bake at 350 degrees for 30-45 minutes, depending on your oven. Flip them halfway through so that you have a nice golden crisp on both sides of biscuit.

Store in uncovered dish for at least 24 hours, which will harden them further. You can also put in freezer and serve cold for extra teething relief.

When our babies were teething I would try to always have a bag of these “cookies” in the freezer. Delicious, nutritious and most important of all, distracting!

Have other great suggestions? Please share them with me on www.instagram. com/hooterholster/.

By Carey Bradshaw Contributing Writer

T

here are so many fun stages of babyhood — and man, they do go by quickly! I miss my baby’s toothless grin, but I sure don’t miss the teething.

If you are a mom with a teething kiddo, you know what I mean, right? It is so in- Carey Bradshaw credibly hard to allow your little one to feel any discomfort at all.

There are a million great teething remedies, and I tried them all. The frozen washcloth, the teether rings, the gels — They can all provide great temporary relief.

Today I am going to share my tried and true teething biscuit recipe. I have made many edits over time to get it just right and I have never met a teething (or non-teething – they are pretty delicious!) kid who didn’t love these “cookies.”

Ainsley’s Organic Teething Biscuits

1 c. rolled oats 1 c. steel cut oats (grind oats in blender till they’re a flour consistency)

1 c. organic apple sauce 2 TB maple syrup 1/4 c. coconut oil (melted) 1/2 tsp each of cinnamon, ginger, nutmeg,

and vanilla extract 1 tsp aluminum-free baking powder 1/4 c. unsweetened shredded coconut Sometimes I put in chopped prunes for

Carey Bradshaw is a working mom just trying to balance it all. She runs Hooter Holster by Carey Bradshaw and Creative Butter.

Happy kids steal the show at renovated park Staff Report

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undreds of children and adults are now able to use Goleta’s renovated multiuse recreational field at 5679 Hollister Ave., behind the Goleta Valley Community Center and adjacent to the Boys & Girls Club.

City Officials celebrated the grand opening of the spacious field at a ribbon-cutting ceremony on Oct. 2 attended by community members, city staff, local dignitaries, the project team, and many of the children who will be using the field every day.

The improved one-acre site includes new turf over a layer of gopher mesh for the field, new irrigation, a walking perimeter path, a fitness station and new fencing.

The event’s most memorable moment came after the ribbon-cutting when children from the Boys and Girls Club ran joyfully through a human tunnel and across the field for the first time. Several children talked about what they were looking forward to in using the facility: “Thank you for redoing our field. I would like to use the field for playing soccer and football,” said Annel Pacheco, 11.

“I will be looking forward to playing soccer, football and other kinds of sports,” said Abraham Corrales, 12.

Photo contributed Children run onto the field after ribbon-cutting festivities for the updated park behind the Goleta Valley Community Center.

Speaking at the event, Vyto Adomaitis, Goleta’s Director of Neighborhood Services and Public Safety, said: “Just a few weeks ago we were standing on a field with gopher holes, and now look at this beautiful multi-use field.

So much work went into this wonderful project, and I am pleased to report it was completed on time and under budget.”

In his remarks, Goleta Mayor Pro Tempore Kyle Richards said: “We are so excited

the community has another place to play, exercise and just be together. We believe in the importance in having open spaces that provide a clean and safe place for people to gather.”

“This new recreation space is a great addition for the entire community, the hundreds of children who attend the Goleta Boys & Girls Club each day, and those who use the Goleta Valley Community Center,” said Mayor Paula Perotte, who was unable to attend the event due to an injury. “In addition to the recently opened Jonny D. Wallis Neighborhood Park in Old Town Goleta, this field shows the city’s commitment to creating spaces for the community to enjoy.”

To view a short video clip of the celebration, visit https://youtu.be/6w32l49fKoI. The city broke ground on the project on June 19. Funding was provided by a combination of a $267,000 Housing Related Parks Program grant from California’s Department of Housing and Community Development, and nearly $281,000 in Park Development Impact Fees.

At the ribbon cutting, community members were able to check out information booths about upcoming city projects and programs.

The Goleta Police Department motor unit was present as well, along with several sheriff’s K9 teams.

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 9

By Hallie Avolio Contributing Writer

H

This is your permission slip to take care of yourself

ow many times have you said, “I’ll go for a run when my child starts school.” Or, “I just don’t have time to make food for me so I just eat the snacks my kids Hallie Avolio eat.” Or, “I’m so tired. I just don’t have the energy to focus on me.”

Once? Twice? A hundred?

The reality is that parenting is a hard job, probably the hardest one that exists because there is no rule book. Sure, there are millions of parenting books, but each kid, each family, each parent is different.

Therefore, there is no exact roadmap and just when you think you have it figured out, boom! Something new hits you.

So parenting is hard … so what? Is that your excuse to stop living the life you had before you embarked on the parenting journey? Is that a reason to forget who you are as an individual? Is that a reason to stop paying attention to your own needs, your own health and your own values?

No! If you want to show up as the awesome parent that you are, you have to show yourself self-love and practice selfcare. In fact, this is even more important as a parent because you are modeling for your children.

When you show your children through your own actions that you value yourself enough to put yourself first, guess what?

They will begin to do the same and this will continue throughout their lives.

Advocating for self-love and self-care among parents, especially moms, sometimes feels like an uphill battle. Let’s break it down into a simple, sustainable and fun strategy that almost any parent can implement to increase self-care, improve overall happiness and create a healthy lifestyle.

Tip 1: Begin to follow a morning routine. A morning routine is one of the simplest strategies you can begin because all you have to do is decide to start doing it. Some key components you will want to include to really start your day right: n Get up at least 30 minutes before your kids n Use this time to focus on you n Improve your mental wellness through meditation, journaling and/or

Fall Fest

practicing gratitude n Improve your physical wellness through a workout routine.

If 30 minutes seems like an unmanageable concept, start with 5 minutes, write down three things you have gratitude for, and build up from there!

Tip 2: Stay hydrated. One of the best things we can do for our bodies is to drink enough water. Sounds pretty simple, right? But remember that night last week when you were shuttling kids from school to dance to soccer, trying to squeeze in a quick trip to Trader Joe’s?

Then you rushed home to make dinner and nearly collapsed when it was all done? Yep! You need lots of water to keep up with all the demands of parenting. Keep at least a 40-ounce water bottle with you at all times and refill it two or three times per day.

Tip 3: Sleep! With the exception of parenting a newborn (when sleep just has to happen whenever it ca n), it is critical that you get seven to nine hours of sleep each night to fully function each day.

Are you getting that much sleep? If you are not, you are seriously compromising your mental and physical wellness, and your energy levels probably reflect this.

Our bodies need rest, especially when

we are constantly in demand as parents.

Make sure that you set boundaries with your children so they know you value your down time and sleep time. Don’t stay up late scrolling social media in an effort to stay connected when you really need to refresh your body.

Sleep should be a non-negotiable, and it will improve your mood, your metabolism, your temperament and your overall health!

Bottom line is this: Just because you are a parent doesn’t mean you are a victim. You are not at the whim of everyone else in your family at the cost of yourself.

You need to put yourself first and not have guilt around it. When you want to be the best parent, the best partner, the best anything, you have to be the best you first.

No one needs to give you that permission slip, but in case you are still wanting it, here you go: You have permission to take care of you.

Hallie Avolio is the creator of Sassy Healthy Fit. For more information, go to www.sassyhealthy.fit , e-mail Hallie@ sassyhealthy.fit or follow her on all social media @sassyhealthyfit.

10 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

New technology creates better, easier mammograms

4 Chumash tribes to O display traditions, diversity, preservation efforts

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Staff Report

our local Chumash tribes will co-host Supak’a, a day of traditional Chumash activities and educational opportunities for their communities and the public at the Santa Barbara Museum of Natural History from noon to 5 p.m. on Saturday, Nov. 9.

The free event will display the diversity of the Chumash tribes, the rich traditions of the indigenous peoples of the region, and the cultural preservation efforts of the Chumash communities for future generations.

Involved in the gathering are four Chumash tribes from around the tri-counties area: the Barbareño Band of Chumash Indians, Barbareño/Ventureño Band of Mission Indians, Santa Ynez Band of Chumash Indians, and yak tityu tityu yak tiłhini Northern Chumash Tribe of San Luis Obispo County

and Region.

According to the California Indian Advisory Council, “Supak’a gives our tribal communities the opportunity to briefly expose and provide a greater understanding about who we are culturally and a glimpse at what values we hold true. This event is also a testament to a common practice amongst Native communities — partnerships with neighboring entities to enhance the overall experience for all, a sharing of resources to create this phenomenal annual event, Supak’a.”

Cultural activities include singing, dancing, storytelling, basket weaving demonstrations, crafts, games, and more. Support for the event is provided by the Santa Ynez Band of Chumash Indians Foundation and the city of Santa Barbara.

For more information, visit sbnature.org.

Staff Report

ne in eight women in America will develop breast cancer during her lifetime, according to the American Cancer Society. Breast cancer is the second-most common cancer in the United States, after skin cancer.

October was Breast Cancer Awareness Month.

Many women who develop breast cancer have no symptoms, and this is why regular breast cancer screening is so important. When detected early, breast cancer is easier to treat successfully.

Goleta Valley Cottage Hospital’s Breast Imaging Center now offers Genius 3D Mammography developed by Hologic Inc. The system uses advanced breast tomosynthesis technology that has been proven to significantly increase the detection of breast cancers and decrease the need for additional testing.

A Genius 3D mammography exam creates a three-dimensional image of the breast structure that allows the radiolo-

gist to review the breast tissue one layer at a time. This provides a clearer image that enables seeing through overlapping tissue to detect more invasive breast cancers, often at an earlier stage.

Mammography exams using the Genius 3D are FDA approved as superior for women with dense breasts compared to 2D alone, and the exam reduces callbacks by up to 40 percent.

The Breast Imaging Center also offers the Hologic SmartCurve breast stabilization system.

SmartCurve features the first-of-its-kind curved surface (in contrast to the traditional flat paddle) that mirrors the shape of a woman’s breast to reduce pinching and discomfort. Smart Curve is clinically proven to deliver a more comfortable mammogram without compromising image quality.

Appointments can be scheduled online through MyChart at Cottagehealth.org/mammo or by calling 805-681-6459.

UPDATE YOUR LANDSCAPE To reduce water use & your bill: • Update your landscape to a beautiful, low maintenance, water wise garden.

• Plant in the fall. For spring color, plants need to put down their roots in the fall • Go Native. Plant native and water wise plants and reduce watering and maintenance needs.

Rebates may be available. For inspiration go on a “Virtual Garden Tour” at SantaBarbaraCa.gov/WaterWise

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 11

Peach and Red Currant Chutney

By Vida Gustafson Contributing Writer

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like making my own condiments here and there. I’m no Martha Stewart, but an occasional hand-made pickle, relish or salsa is a great gift and can brighten up an otherwise uninspiring meal.

Chutney has long been adopted and anglicized by the Western world. While you could use this to top a curry and rice like we do in South Africa, it is also very at home on a cheese board, as a sandwich spread, or brushed on during the last minutes of grilling lamb, pork, chicken or fish.

Ingredients

2 C Peaches ½ C Red Currants (or tart raisins) ½ C Sugar ¼ C Vinegar 1 small Onion (diced) 1 inch sized piece of fresh Ginger (grated) 1 small Chile de árbol (diced) ¼ tsp Salt ¼ Cayenne Pepper Juice and Zest of half a Lemon

Method

Combine the onion, vinegar, sugar, ginger, cayenne, chili pod and salt in a small saucepan and cook over low to

Photo by Vida Gustafson This chutney is at home on a cheese board, as a sandwich spread, or brushed on during the last minutes of grilling lamb, pork, chicken or fish.

medium heat for 10 minutes. Stir occasionally to ensure the mixture doesn’t scorch on the bottom. There’s a lot of sugar in there and sugar likes to burn!

Next prepare the peaches. If you’re using canned peaches they just need a rough chop. If fresh, bring a medium saucepan up to boil and drop your peaches in for 10-20 seconds to loosen the skins; 2-4 peaches will yield 2 cups of peach flesh, depending on their size.

Peel the peaches and remove the pit, slice them into roughly ½ inch chunks.

If you were lucky enough to find fresh currants, pick them off their stems and rinse thoroughly.

Once the onions have softened and are translucent, add the lemon juice, zest, peaches and red currants (or raisins). Continue to cook over medium low heat for a further 30-45 minutes.

You will know when the chutney is ready when the fruit has broken down a little and the mixture has thickened to a spreadable consistency. Remove the chili pod before serving.

Solvang’s Fall Festival to cater to kids of all ages Carnival rides and games as well as Teen Battle of the Bands contest to highlight Solvang’s newest event

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By Raiza Giorgi publisher@santabarbarafamilylife.com

n a town often referred to a Danish version of Disneyland, a few locals have created an event that is intended to bring families together for a good time.

The Solvang Fall Festival will be mostly free-of-charge experience for families in the Santa Ynez Valley and neighboring communities on the weekend of Nov. 15-17, organized

by Steve Renfrew of Solvang Brewing Company and Andres Nuño of En Fuego Events.

“I live in Carpinteria and thought about other local events like Avocado Festival, as they really do things for the entire family to enjoy. We wanted to bring something similar to the valley, as most of the festivals are centered around wine or beer and nothing for the kids to do,” Nuño said.

The Fall Festival will feature live music throughout the event from local and Central

Coast bands, with a teenage Battle of the Bands contest on Saturday, Nov. 16. Nuño said there will be a special appearance by a member of a big-name band at the end of the contest.

Another highlight will be a carnival for kids with rides and games and a street vendor fair focusing on local businesses.

“Every business in Solvang is encouraged to come out and have a booth on the street to complement the brick and mortar shops,” Nuño said.

The vendor fair will block off First Street from Mission Drive to Copenhagen and down Copenhagen to Second Street.

The booths will be arranged in the middle of the street so people can walk into the shops and through the booths to enhance local shopping.

Deadline for businesses to sign up for a vendor booth is Oct. 20. Those interested should sign up at https://enfuegoevents. wufoo.com/forms/solvang-fall-festival/. Registration is free for Solvang businesses.

Nuño said he is hoping to get approval to allow people to walk on the closed-off streets with an alcoholic beverage if they choose.

FYI

The Solvang Fall Festival, with live music and a carnival, will take place from 4 to 10 p.m. Friday, Nov. 15; 11 a.m. to 10 p.m.

Saturday, Nov. 15, with a street vendor fair added; and 11 a.m. to 8 p.m. Sunday, Nov. 17.

Photo contributed

Crustless Asparagus Quiche is great hot or cold

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By Vida Gustafson Contributing Writer

uper quick to put together and insanely delicious, this quiche is the ideal light brunch when paired with a green salad and a cold drink. I was a tad skeptical about the lack of crust at first, but I didn’t miss it at all and certainly didn’t miss making it!

Ingredients

10 large eggs 1 C cream / Half ‘n half 3 tsp baking powder 1 tsp seasoning salt / salt and ground black pepper Pinch of fresh nutmeg ¼ tsp paprika 1 ½ c grated sharp cheddar (plus more for sprinkling) 1 bunch asparagus Chopped cooked bacon/ham (optional)

Method

Preheat oven to 350 degrees. In a medium saucepan, bring approximately 5 cups of salted water to a boil.

Cut the woody ends off the asparagus and cut them into 1-inch pieces. Blanch for 3-4 minutes and drain. Rinse to cool and set aside.

Butter a 10-inch baking dish that’s at least 2 inches deep. Combine and mix eggs, cream, cheese, seasoning and baking powder in a large mixing bowl and then add the blanched asparagus and chopped ham (if using).

Pour the mixture into the baking dish and top with extra cheese and a sprinkle of paprika.

Bake for 30-35 minutes. The quiche will have risen and should be soft but not liquid in the center. To check, give the dish a gentle shake.

The center should no longer wiggle or ripple.

This quiche is delicious hot or cooled. I personally didn’t wait until it cooled before having two slices.

12 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Santa Barbara Family and Life Nonprofit Guide

By Raiza Giorgi publisher@santabarbarafamilylife.com

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s our readers start to make their lists of holiday gift ideas, we thought this would be a great time to publish our list of nonprofit organizations that we consider worthy of donations of time or money.

“Giving Tuesday” falls this year falls on Dec. 3. The special day was started in 2012 as a way to combat the commercialism and consumerism that peaks during the holidays.

Anyone can participate in Giving Tuesday.

No gift is too small, and donations of even a few hours or a few dollars can be very helpful.

In addition, the effort brings the best out in our children as they see their relatives and friends doing something to help other people.

My kids love participating in toy drives at the Santa Barbara County fire stations.

And whether they know it or not, when they are enjoying their time at the Santa Barbara Museum of Natural History and the Santa Barbara Zoo, they are also supporting some great local nonprofits.

As you consider how your family might want to help, here is a list of nonprofits and the services they offer that may help you make a decision.

Thank you so much for reading this issue.

We hope your holiday season is filled with love.

CALM (Child Abuse Listening and Mediation)

To prevent, assess and treat child abuse in Santa Barbara County by providing comprehensive, culturally appropriate services for children.

805-965-2376; www.calm4kids.org; 1236 Chapala St., Santa Barbara, 93105

Cancer Center of Santa Barbara -

A regional resource to which both the public and the medical community can look for leadership regarding the diagnosis, management, and prevention of cancer. 805-682-7300; www. ridleytreecc.org/cancer-center; 300 West Pueblo Street, Santa Barbara, 93105

Central Coast Film Society

The Central Coast Film Society celebrates cinema and promotion of media arts and entertainment. It provides a platform for Central Coast filmmakers and students, sponsors and hosts forums and screenings, and provides support for media arts. www.centralcoastfilmsociety.org

Children’s Creative Project

I Madonnari - The project serves 50,000 children in more than 100 schools with visual and performing arts workshops and performances throughout Santa Barbara and San Luis Obispo counties. 805-964-4710; www.imadonnarifestival.com; 2201 Laguna St., Santa Barbara, 93105

Council on Alcoholism and Drug Abuse (CADA)

Alpha Resource Center of Santa Barbara

Providing support and information for families of children with developmental disabilities of all ages, teen and adult recreation, and life skills training for adults. 805-683-2145; www.alphasb.org; 2050 Alameda Padre Serra, Suite 100, Santa Barbara, 93101

Angels Foster Care of Santa Barbara

Working with abused, abandoned and neglected infants and toddlers detained by Santa Barbara County Child Protective Services.

805-884-0012, www.angelsfostercare.org, 3905 State St., Santa Barbara, 93105

Autism Society of America, Santa Barbara

To improve the lives of all affected by an autism spectrum disorder. 805-560-3762; www.asasb.org; P. O. Box 30364, Santa Barbara, 93130

Supports the health, early learning and well-being of children prenatal through age 5 and their families. 805-0884-8085; www. first5santabarbaracounty.org; 1306 Santa Barbara St., Santa Barbara, 93101

MOXI Wolf Museum of Exploration + Innovation This hands-on destination for families and curious minds of all ages, MOXI is a place where you can explore and discover new things about the world around you, ask questions, seek answers and have a blast doing so. Call 805770-5000 or visit 125 State St., Santa Barbara, www.moxi.org.

Recruit, train, and supervise volunteers to advocate for juvenile dependents in the court system. 805-845-8364; www.sbcasa.org; 118 E. Figueroa St., Santa Barbara, 93101

Puts together the annual Earth Day celebration in Alameda Park. 805-963-0583; www. sbearthday.org; 26 W. Anapamu St., Santa Barbara, 93101

Improving social harmony and bridging the achievement gap for teenagers. 805-7707200; ahasb.org; 1209 De La Vina, Suite A, Santa Barbara, 93101

First 5 of Santa Barbara County

youth, students and families. 805-879-1550; www.iceinparadise.org; 6985 Santa Felicia Drive, Goleta, 93117

CASA (Court Appointed Special Advocates)

Community Environmental Council

AHA! Attitude, Harmony, Achievement -

create and preserve a healthy community. 805965-1001; www.fsacares.org; 123 W. Gutierrez St., Santa Barbara, 93101

Girls Inc of Greater Santa Barbara

Encourages girls to actively explore the world around them, find their own voices, and strive to be responsible, confident, and independent young women. 805-564-4757; www.girlsincsb.org

Goleta Valley Historical Society - Stow House In partnership with the city of Goleta, the society is the steward of the Stow House, the gardens, the ranch area, and other historic structures of Rancho La Patera. 805-681-7261; www.goletahistory.org; 304 N. Los Carneros Road, Goleta, 93117

Golf Beats Cancer

In coordination with the American Cancer Society and area cancer centers, Golf Beats Cancer raises funds for cancer patients who are facing the harsh effects of chemotherapy. Its “Links to More Good Days” program puts local patients onto local golf courses. www.gbcpatientsupport.org

“Building a safer, healthier community by preventing and treating alcoholism and drug abuse.” 805-963-1433; www.cadasb.org; 232 E. Canon Perdido St., Santa Barbara, 93101

Direct Relief

Direct Relief is a Santa Barbara-based humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. www.directrelief.org

Domestic Violence Solution (DVS, formerly Shelter Services for Women)

Operates three 24-hour shelter programs and two transitional housing programs for domestic violence victims. 805-963-4458; www.dvssolutions.org

Family Care Network

To provide clinical and treatment services and support families. 805-574-0122; www.fcni.org; 3902 State St., Suite 103, Santa Barbara, 93105

Family Service Agency

To strengthen and advocate for families and individuals of all ages and diversities, helping to

NatureTrack

The NatureTrack Foundation’s mission is to instill students with the leadership skills, attitudes, and habits for lifelong learning and inspire them to be respectful stewards of the natural world. NatureTrack also hosts an annual film festival featuring nature films. Contact 805886-2047 or www.naturetrack.org

Reagan Ranch Center

The state-of-the-art Reagan Ranch Center houses breakthrough student conferences, lectures and events. The exhibit features the history of the Ranch and the role in President Ronald Reagan’s life. Call 805-967-1980; www.reaganranch.yaf.org; 217 State St., Santa Barbara, 93101

Salvation Army Youth Programs

805-964-8738; www.santabarbara.salvationarmy. org; 4849 Hollister Ave., Santa Barbara, 93111

Santa Barbara Athletic Roundtable

Provides a public forum for area athletic coaches and athletes; grants financial support to organizations, teams, and individuals to further their participation; and publicly honors athletic performance, scholastic achievement, and exemplary ethical behavior. 805-705-4949; www. sbroundtable.org

Hearts Therapeutic Riding Center

Employs equine-assisted activities and therapies to inspire, strengthen, and motivate people of all ages and capabilities. 805-964-1519; www.heartsriding.org; 4420 Calle Real, Santa Barbara, 93110

Santa Barbara Botanic Garden

Hospice of Santa Barbara

Fosters the conservation of California’s native plants through gardens, research and education, and serves as a role model of sustainable practices. 805-682-4726; www.sbbg.org; 1212 Mission Canyon Road, Santa Barbara, 93105

Ice in Paradise

Santa Barbara Humane Society

Providing care to those with a life-threatening illness or grieving the death of a loved one. 805563-8820; 2050 Alameda Padre Serra, Riviera Park, Santa Barbara, 93103

The Greater Santa Barbara Ice Skating Association operates the indoor rink for public ice skating sports and a recreational facility for

Pets available for adoption, dog obedience classes, summer Critter Camp & tours for NON PROFITS CONTINUED ON PAGE 13

o

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 13 school groups. 805-964-4777; www.sbhumanesociety.org; 5399 Overpass Road, Santa Barbara, 93111

o NON PROFITS CONTINUED FROM PAGE 12

www.artsandlectures.ucsb.edu

United Way of Santa Barbara County

Improving lives for children, families and seniors. 805-965-8591; www.unitedwaysb.org; 320 E. Gutierrez St., Santa Barbara, 93101

Santa Barbara Maritime Museum

To preserve and celebrate the maritime heritage of the California Coast and present it to the public in an interesting and exciting way.

805-962-8404; www.sbmm.org; 113 Harbor Way, Santa Barbara, 93109

Veggie Rescue

The mission of Veggie Rescue is to improve the nutrition and quality of life of community members who are struggling with food insecurity by providing them healthy, local produce, and to work with farmers to reduce food waste at the beginning of the food cycle. Contact them at 805-350-9154 or www.veggierescue.org

Santa Barbara Museum of Art

Families are invited to explore the 5,000 years of world art on display. 805-963-4364; www. sbma.org; 1130 State St., Santa Barbara, 93101

Santa Barbara Museum of Natural History and Sea Center

Visiting Nurse and Hospice Care

VSN Health provides comprehensive home health, hospice and related services to promote the health and wellbeing of all community residents. Contact VSN at 805-965-5555 or www. vnhcsb.org,

Visit the exhibits and nature walk, come for a class or camp, host a birthday party. The Sea Center is focused on connecting people of all ages to the marine environment through interactive exhibits. 805-682-4711; www. sbnature.org; 2559 Puesta del Sol, Santa Barbara 93101

Welcome Every Baby (WEB)

Santa Barbara Vintners Foundation

The Santa Barbara Vintners (Santa Barbara County Vintners Association) is a nonprofit 501(c)6 organization founded in 1983 to support and promote Santa Barbara County as a world-class, authentic wine-producing and wine grape-growing region. 597 Avenue of Flags, Buellton, 805-688-0881, wwwsbcountywines.com

Santa Barbara Zoo

Dedicated to the preservation, conservation and enhancement of the natural world and its living treasures through education, research and recreation. 805-962-5339; www.sbzoo.org; 500 Ninos Drive, Santa Barbara, 93103

Scholarship Foundation of Santa Barbara

Scholarships, no-interest loans, and free financial aid advising to support local students.

805-687-6065; www.sbscholarship.org; 2253

Photo Contributed Teddy Bear Cancer Foundation

Las Positas Road, Santa Barbara, 93105

South Coast Railroad Museum

pecial emphasis on the railroad’s contributions to local history, on the Southern Pacific Railroad, and on the key historical role of the railroad depot in rural community life across America. 805-964-3540; www.goletadepot. wordpress.com; 300 North Los Carneros Road, Goleta, 93117

St. Vincent’s Circle V Ranch Camp

Circle V Ranch Camp embraces youth-centered programming and is committed to the growth and development of children through positive, meaningful and rewarding activ-

ities. Contact them at 2550 Highway 154, near Cachuma Lake; 806-688-5252 or www. circlevranchcamp.org

Teddy Bear Cancer Foundation

Assisting families of children suffering from various forms of cancer. 805-962-7466; www. teddybearfoundation.org

TV Santa Barbara

The place for the community to connect and create media. 805-571-1721; www.tvsb.org; 329 S. Salinas St., Santa Barbara, 93103 UCSB Arts and Lectures - bringing to Santa Barbara the world’s brightest minds and most exceptional performing artists. 805-893-3535;

Afree community service for all newborns and their families in Santa Barbara County, including confidential home visits by registered nurses who are certified in lactation. 805-8982229; www.welcomeeverybaby.org; 1815 State St., Santa Barbara, 93101

Wilderness Youth Project

Believes that time in nature makes kids smarter, healthier and happier; offers summer camps and school-year programs. 805-9648096; www.wyp.org; 5386 Hollister Ave., Goleta, 93111

YMCA Santa Barbara

Providing programs based upon Christian principles to men, women, and children of all ages, races, religious beliefs and economic status to develop and enrich the spirit, mind and body. 805-898-9622; www.ciymca.org; 36 Hitchcock Way, Santa Barbara, 93105.

Creating a stronger community, together.

Cox is proud to make meaninful partnerships throughout our communities. Since 2012, Cox has partnered with schools, nonprofit organizations and community leaders to bridge the digital divide through the Connect2Compete initiatve.

Find out more at cox.com/connect2compete

© 2019 Cox Communications, Inc. All rights reserved.

14 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Foodbank opens 3rd emergency distribution site

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DECEMBER 5-22 A HEARTWARMING AND UPLIFTING

Holiday Play FOR THE ENTIRE FAMILY! TICKET PRICES AS LOW AS $40!

TICKETS AND HOLIDAY GIFT CERTIFICATES NOW ON SALE Ensemble Theatre Company Box Office: 805.965.5400 etcsb.org | 33 West Victoria Street

skate skate skate

DAILY PUBLIC ICE SKATING LEARN TO SKATE PROGRAM SCHOOL FUNDRAISERS JOYS OF THE SEASON Ice Show Sat. Dec. 14th ICE IN PARADISE 6985 SANTA FELICIA DR GOLETA 805.8 9.1550 ICEINPARADISE.ORG 501(C)3 NON-PROFIT

Staff Report

oodbank of Santa Barbara County has opened a third emergency food distribution site that will provide access on Santa Barbara’s east and west sides until Unity Shoppe reopens.

“Any time an unexpected need for food arises in the community, whether due to disaster, government shutdown or any other disruption in food access, the Foodbank works to fill the gap as quickly as possible,” said Paul Wilkins, Foodbank director of operations. “Our primary mission is to ensure the nutritional health of the community.”

The Foodbank provided 180,000 pounds of fresh produce and nutritious groceries in the last year to its community partner Unity Shoppe for distribution to that agency’s clients. The previous year, that figure was 160,000, indicating a significant increase in community need.

Foodbank of Santa Barbara County works with community partners to ensure residents have enough food to eat while regular supplemental food resources are limited.

As of Oct. 3, the Foodbank will support three additional food-distribution sites on the city’s lower East and West sides. No paperwork is required and everyone in the community is welcome to attend.

New sites and hours of operation are: n St. George Community Church, 1032 E. Mason St., 2-6 p.m. Monday, Thursday, Friday. n Westside Neighborhood Center, 423 W. Victoria St., 12:30-2:30 p.m. Monday, Wednesday, Friday. n Catholic Charities, 609 E. Haley St., 11:30 a.m.-1:30 p.m. (The Foodbank distribution is in addition to Catholic Charities’ usual daily food pantry.)

During the first week of operating just two emergency distributions, the Foodbank provided more than 5,000 pounds of nutritious groceries (1,835 pounds of which was fresh fruit and vegetables) to more than 200 people in 100 households in Santa Barbara.

Each distribution offers fresh produce and shelf-stable groceries, and operates as a choice pantry, meaning attendees can select the foods they need and can use, rather than receiving a pre-packed bag or box of items.

The Foodbank will continue to provide food for whatever volunteer-based distribution Unity Shoppe maintains until they resume service to the community, officials said.

For more information, visit www.foodbanksbc.org.

SBA awards $150,000 to Women’s Economic Ventures

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Staff Report

he local nonprofit Women’s Economic Ventures (WEV) has received $150,000 from the U.S. Small Business Administration to help low-income entrepreneurs gain access to capital to establish and expand their small businesses through the Program for Investment in Micro-Entrepreneurs, or PRIME. “The SBA is proud to help small businesses access capital while also ensuring they have access to the resources and training needed to create healthy, sustainable businesses,” said Chris Pilkerton, SBA acting administrator.

“We are proud that this year’s PRIME grant awardees include organizations that are located in Opportunity Zones, which are designed to spur economic development in disadvantaged areas,” Pilkerton said.

The 2019 PRIME Grant will help Women’s Economic Ventures offer training and technical assistance to strengthen economically disadvantaged businesses.

“WEV provides a continuum of business education and consulting programs as well as start-up and expansion loans to help (primarily) women start and expand their small business,” said Marsha Bailey, CEO and founder of WEV. “The profound impact of natural disasters on small businesses in our region

amplified the need for additional support and financial management training,” she said. “The SBA PRIME is critical funding to help WEV provide expanded business finance training services that local small businesses need to become more resilient and prepared to survive unpredictable events in the future.”

This year’s 30 recipients come from 22 states, and eight of the recipients are in Opportunity Zones. President Trump signed legislation creating Opportunity Zones in 2017 to spur new capital investment in America’s economically distressed communities.

Nearly 9,000 communities in all 50 states, the District of Columbia, and five territories have been designated as Opportunity Zones. The PRIME grants range from $75,000 to $250,000, and typically require at least 50 percent in matching funds or in-kind contributions.

PRIME was created by Congress as part of the Program for Investment in Microentrepreneurs Act of 1999. Grant funds were made available on Sept. 30, and the project period for each grant is one year.

For more information on the SBA’s PRIME grants and a list of this year’s grantees, visit www.sba.gov/content/prime-grantees. For more about the U.S. Small Business Administration, visit www.sba.gov. Learn about Women’s Economic Ventures at www.wevonline.org.

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 15

Fire Department urges hikers to emphasize safety

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Contributed

ith warm weather continuing despite the end of summer, many people continue to enjoy hiking on Santa Barbara County’s many trails.

The Santa Barbara County Fire Department is reminding people that when you’re outside, sometimes far from civilization, you can get injured. Planning ahead and using some hiking-safety common sense will help you have an enjoyable hike, officials say, and they offer this advice: n Pay attention to weather forecasts.

Sites like Weather.com let you check forecasts by location and ZIP code. The site offers hourly temperature predictions for the current day and for the following day. n Don’t be overly ambitious. A hot day isn’t the best time to finally do that 10-miler with 2,000 feet of climbing. If you’re intent on getting out, scale back your expectations and save the tough trails for another day. n Choose the right hike. There are many trails to pick from in Santa Barbara Coun-

ty, from very easy to very difficult and strenuous. To help you decide which hike is best for you, check out the www.santabarbarahikes.com. It has a description and maps of all the trails in the county. n Hike early in the day. Temperatures can easily be 20-25 degrees cooler in the morning than in the afternoon. n Avoid the most intense sun. Direct sun will increase heat-related stresses and the risk of sunburn. Try to find shaded trails and avoid hiking between 10 and 4. n Keep it loose and light. When it comes to clothing, remember “the three L’s: lightweight, loose-fitting, light-colored. n Wear a hat. A lightweight, light-colored hat with a broad brim to keep the sun off your face and neck will help you stay cool. n Use (and pack) sunscreen. Exposed, sunburned skin will only make it more difficult for your body to stay cool. n Don’t travel alone. If you’re just going for a hike in a nearby, well-traveled area, you’re as safe there as anywhere.

But if you travel

through heavily forested areas, with steep canyons and winding trails, you can easily get lost or injured. Traveling with a partner will help you in many ways, especially if he or she is an experienced hiker. People in pairs are much less likely to panic. They can assist one another up steep grades and apply first-aid when needed. n Know where you’re going. Stay on clearly marked or well-traveled trails. A map, a compass and/or a GPS unit is a must for any kind of serious hike. A cell phone can also be very useful, but not all units will continue to function in every area. Get the details of where you plan to go and ask someone who knows.

of water every hour — and even more when hiking uphill or in direct sunlight.

Proper hydration is essential to the health of the body’s organs, including the brain. Dehydration can lead to impaired brain functioning, which then results in confusion and impaired judgment. Blood can also thicken, forcing the heart to work harder.

Start the hydration process before you go out. Begin to hydrate a couple of hours before you hit the trail. Drink frequently, instead of guzzling a bunch of water all at once.

n Take some basic gear. A simple first aid kit can be a lifesaver. Gauze and bandages, anti-bacterial cream and other standard items are essential. All these things are small and lightweight. n Hydration. On hot days, your body can lose large amounts of water through perspiration. The general rule is that you can sweat roughly a quart

Fundraiser aims to help people walk again

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By Pamela Dozois Contributing Writer

small group of dedicated people have started a GoFundMe Campaign to raise $125,000 for creating a therapy that could help people with spinal cord injuries regain the ability to stand and walk.

Led by a local nonprofit foundation, SCI Research Advancement, the campaign has established a donation site at www.gofundme.com/stand-to-end-paralysis.

According to statistics at the National Institute of Health (NIH), every year an estimated 12,000 people in the United States suffer a spinal cord injury. On average, that means that in the United States, 35 people each day will walk out their front door and wake up in a hospital, paralyzed, and ultimately return home to try to create a new life from a wheelchair.

This is what happened to Will Ambler when he was involved in a motorcycle accident in 1992. In 1997, he created a 501(c)3 nonprofit, SCI Research Advancement, to help fund research to find a cure for spinal cord injury.

“To date SCI has raised over $400,000 for spinal cord injury cure research. Now we are poised to take advantage of some of that research and recent medical ad-

Photo contributed Will Ambler and SCI Research Advancement have launched a GoFundMe campaign.

vancements to create an effective therapy.

Using a non-surgical treatment combining the use of an exoskeleton, which is an assisted walking device, along with electrical stimulation of the central nervous

system, we hope to restore lost movement and function, thereby changing traditional medical dogma,” Ambler said.

“Spinal cord injury is now considered permanent and leads to a life lived from

a wheelchair. This can change to recovery and restoration with a successful treatment,” Ambler continued. “We have started a GoFundMe campaign to raise the funds needed ($125,000) to acquire an exoskeleton.

“At present the cost involved to acquire the exoskeleton limits access to teaching hospitals and large research centers. The exoskeleton is FDA approved but at present it is not covered by insurance. One exoskeleton can be used by many people with only minor adjustments required, so we will be able to offer access to our treatments to many people. It will be used as a therapy device to transition from needing a wheelchair to walking.”

Ambler said that The Reeve Foundation, UCLA, and the Miami Project have shown, after testing, that the exoskeleton or a surgically implanted epidural stimulator have, as separate treatments, helped people to recover some function, encouraging dormant nerves to be turned back on.

“Walking helps trick the body into reflexive movements. Our plan is to combine two treatments, the exoskeleton and a non-surgical electrical stimulator, which we have already acquired, to help people to walk again,” said Ambler.

Ambler can be reached at ambler@silcom.com.

16 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Cultivating Curiosity

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By the MOXI Museum Contributed

n a sunny afternoon on MOXI’s rooftop Sky Garden, a museum educator sits in front of a large, orange vertical dish. Concave and about six feet wide, this “Whisper Dish” is one of a pair situated 30 feet across from each other.

Soon, a 7-year-old MOXI summer camp participant sits on the stool at the center of the opposing dish. With a quiet voice, the educator (called a Spark), says, “Hi! Can you hear me? Have you ever used this exhibit before?”

From a distance, the camper sits up, smiles and in a whisper, she replies, “Yeah, I played here yesterday!”

The dialogue reverberates and gets amplified across the space; the two carry on in their conversation about the rooftop exhibit.

Eventually the camper says, “It only works when you sit in this very spot.”

The Spark follows up with a simple prompt: “Show me how you know that!”

The camper launches into a demonstration of the ways you can effectively whisper across the dishes. She takes deliberate steps toward and away from the exhibit, says a phrase, and waits for confirmation if she can be heard. The camper actively shares evidence for the conclusion that there is a “hot spot” for whisper dish communication.

Through this exchange, the camper demonstrated many of the practices of a scientist: observing that sometimes you can hear your partner and sometimes you can’t, connecting to prior experience, drawing a conclusion that the exhibit has a particular way of working, and finally, supporting that claim with evidence.

Scientists and engineers look for claims that are supported by evidence in order to build consensus around emerging ideas.

Children can get in the habit of supporting

ideas, claims and conclusions with evidence, too.

But this doesn’t mean we need children to produce graphs and complex data sets. As adults, we gather observations and experiences all the time to substantiate claims.

Imagine taking your car to the shop, knowing full well that it makes an odd noise upon starting. It performs perfectly in front of the mechanic, so you naturally share examples: “It was making a chugging noise every morning for the last 15 days,” or “This is the only time it hasn’t happened.” You are confident that your experience with the noise is evidence that there is something wrong.

Like adults using

their observations to draw conclusions about car trouble and scientists gathering evidence to make the biggest discoveries of our day, the practice of arguing from evidence often starts with making observations and communicating them to others.

What’s more, asking children to share their evidence can deepen their understanding of the physical world, of relationships, and of themselves.

As we help children reconcile evidence and experience, there will inevitably be moments of levity. A parent recently shared her 4-year-old son’s concern

about mom and dad fitting through the doorway. The mom asked why he was worried, and he responded with certainty: “If you keep growing like me, you will outgrow the house!”

While the logic seems comical to an adult, this jump in reasoning is based on his range of experiences, which includes his constantly growing peers. By asking for reasons why the child believed this, the parent was able to help refine his thinking by bringing in evidence that adults do not, in fact, outgrow their homes.

You can practice gathering evidence and drawing conclusions on a visit to MOXI or in your daily life. Next time your child puts forth an explanation or draws a conclusion about the world around them, ask them to demonstrate their evidence using a few simple prompts. Listen to what they share, and explore ideas further to continue cultivating curiosity.

Ask for explicit reasons why they have come to a conclusion: n Show me! n What do you see that makes you say that? n Prove it!

And look for repeated or repeatable evidence: n Can we see that happen again? n Where else does this happen? n Relate prior experience as evidence: n What experience have you had that makes you think that? n What does that remind you of?

Photo Contributed The ‘Spark’ follows up with a simple prompt: “Show me how you know that!”

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 17

Laguna Blanca teacher awarded Fulbright honor

Zack Moore heading to Ghana to help with STEM studies

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Staff Report

ack Moore, Laguna Blanca’s STEM coordinator and science instructor, has received the Fulbright Distinguished Teacher Award, the school has announced.

“This extraordinary honor speaks to the countless qualities Mr. Moore brings to the students and the broader Laguna community each day,” said Shane Lopes, head of Middle School.

The Fulbright Program is the flagship international educational exchange program sponsored by the U.S. Department of State and is designed to build relations between the people of the U.S. and other countries that are needed to solve global challenges.

Moore is one of 13 U.S. citizens who will travel abroad as part of the program year. He was selected on the basis of academic and professional achievement, as well as demonstrated leadership potential.

Moore will head to Ghana in West Africa this month to facilitate STEM integration in the Ghana-Lebanon Islamic School. He began his educational career in Ghana 20 years ago as a Peace Corps volunteer.

“I taught physics and worked on initiatives for female inclusion in STEM fields way back then,” he said. “A Fulbright

Photo contributed Teacher Zack Moore works with sixth-graders Niccolo D’Agruna and John Hereford.

program focusing on my field of expertise and passion — STEM integration for girls — seems serendipitous and will give me an opportunity to come full circle.”

Moore said he also relishes the opportunity to go back to his former village, Breman Asikuma, and reconnect with his former students, their kids, teaching colleagues, the village elders, and the chief.

“Social media is a great way to keep tabs on folks, but seeing some of these old friends in person will be really special,” he said.

Recognized at Laguna for his contributions over the past 15 years, Moore was honored in 2010 with the Faculty Excellence Award and went on to create and run the Middle School Advisory Program, as well as develop an EK-12 (entirety kindergarten-12th grade) vision for STEM infusion into a traditional liberal arts education.

He built out the middle and upper school elective sequences in engineering, robotics and computer science, and co-designed eighth-grade science from a traditional physical science class to a thematic inter-

Santa Barbara

Veterans Day Events Veterans Parade Saturday, November 9 • Noon - 1:00 pm • State Street • Free Flyover Saturday, November 9 • 1:30 pm (approximately) • Watch the sky for the Condor Squadron!

Best viewing near the Carriage Museum, 129 Castillo Street • Free 7th Annual Salute to Vets Saturday, November 9 • Noon - 5:00 pm • $20 includes entry, lunch and a drink.

Brought to you by the Santa Barbara Veterans Foundation.

Veterans and children under 12 free entry, $10 lunch tickets. More information at (805) 350-2006.

Veterans Day Ceremony at SB Cemetery Monday, November 11 • 10:00 am - 11:00 am • Free Brought to you by Pierre Claeyssens Veterans Foundation and Veterans of Foreign Wars Post 1649

For more information vist www.pcvf.org, or call (805) 259-4394 Join us! Donate or volunteer to make a difference in a veteran’s life. PCVF is funded entirely by private donations, info@pcvf.org.

Thank you to our sponsors:

disciplinary journey.

He also created and ran the school’s first LEGO engineering competition last year and co-founded Laguna’s first robotics club.

Since its inception in 1946, the Fulbright Program has provided more than 390,000 students, scholars, teachers, artists, professionals and scientists the opportunity to study, teach, conduct research, exchange ideas, and contribute to finding solutions to shared international concerns.

Fulbright fellows address critical global challenges in all fields, while building relationships, knowledge, and leadership in support of the United States’ long-term interests. Fulbright alumni have achieved distinction in many areas, including 60 who have been awarded the Nobel Prize, 86 who have received Pulitzer Prizes, and 37 who have served as a head of state or government.

The Fulbright DAST program runs in two cycles per year and projects last for two to six weeks. The program gives U.S. K-12 teachers a chance to share their expertise with colleagues, students and other stakeholders in another country.

They bring knowledge and experience to serve as educational consultants and support projects identified by a host institution in the country, such as a school, nonprofit organization or teacher-training institution.

Laguna Blanca is a nonprofit EK-12 co-educational, college preparatory day school.

For more, visit www.lagunablanca.org or call 805-687-2461.

18 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Leg cramps become more likely as we age

By James Riley Contributing Writer

H

ave you ever been awoken by a “Charley Horse,” those painful, intense muscle spasms that cause cramping in your legs or feet?

Most seniors have experienced the unpleasant event as night-time leg and foot cramps, which are more common as we age. Such cramps are associated with many chronic diseases, frequently prescribed medications and lifestyle habits.

Cramps are usually short duration episodes of moderate to intense pain caused by sudden, involuntary contractions of muscle fibers. Nocturnal leg cramps involving calf muscles or small muscles of the foot are, unfortunately, more common as we age.

One large study indicated that one-third of those 60 years and older experienced cramps within the previous two months, including 50 percent of those 80 and older. Some 40 percent of the total sample experienced cramps more than three times weekly.

Although cramping is usually considered a benign and transient problem, it may cause intense pain.

Cramping may be caused by a number of factors such as age, dehydration, medications, electrolyte depletion, and poor circulation. n Age is a significant correlate of cramping. Aging isn’t for sissies, and a little cramping beats the alternative of not aging. n Dehydration: Cramping is frequently caused by low fluid levels in the body that

inhibits proper muscle function. Cramping may be a warning sign of dehydration and can be easily remedied by drinking more water and other fluids. Many seniors, as we age, have diminished thirst sensitivity and may be unaware we are dehydrated.

The solution is simple: Consume more fluids. n Electrolyte Depletion: Cramping is more likely to occur during hot weather as we sweat to maintain proper body temperature. Sweating removes needed electrolytes such as potassium, sodium and calcium needed for proper muscle functioning. Both fluids and electrolytes should be replaced often during hot weather. n Medications: Numerous medications may have the side effect of increasing the frequency of cramps. Common medications such as statins and diuretics are just two classes of drugs that may have the side effect of cramping. Always carefully read the possible side effects of drugs you ingest, and consult your pharmacist or doctor if you experience unusual cramping. n Poor Circulation: If cramping gets worse when you increase activity levels, it may be a symptom of poor circulation.

Poor circulation may be caused by a number of reasons, such blocked arteries, heart problems or leaky valves. If cramping occurs with increased activity, consult your doctor. n The “Bulldog” Fitness Program: As a trainer I’ve often observed seniors who attempt to “get in shape” in one week following an illness, injury or long break from working out. They seem to feel they can hurry the fitness process with intense,

prolonged bouts of exercise fueled by fierce determination. The result is usually injury, extreme soreness and cramps.

Fitness improvement is a progression of gradually increasing stimulation. If you have been inactive for a period of time it should take approximately the same length of time to gradually return to your former fitness level. A little increase over time works for recovery of fitness levels.

It is possible to treat cramps at home.

In addition to staying hydrated and being aware of the side effects of medications, gentle stretching of the affected muscle groups is a most effective therapy.

Cramping muscles tend to knot up and lose their straight line of flow. Gently stretching helps to realign the muscle fibers and lengthen them to not only relieve soreness but reduces the probability of future cramps.

For severe cramps, over the counter anti-inflammation medications can relieve pain and swelling. The application of cold compresses may also help.

Lastly, make sure your diet includes sufficient vegetables and fruits so you consume enough electrolytes and minerals for proper muscle functioning.

For most seniors, cramping can be controlled by staying active, maintaining a healthy diet and gently stretching.

Applications due now for school environmental grants

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Staff Report

anta Barbara County teachers in grades K-12 are encouraged to apply by Nov. 8 for this year’s $300 Care For Our Earth Grants.

The grants — funded by the Santa Barbara County Air Pollution Control District (APCD) and Santa Barbara County Water Agency (SBCWA), and implemented by the Santa Barbara County Education Office (SBCEO) — have helped teachers share concepts about resource efficiency and alternative transportation with their students, which have also helped schools lower their utility bills and minimize traffic.

“It’s a privilege to work with teachers and students countywide and explore new ways to increase awareness of local air quality,” said APCD Director Aeron Arlin Genet. “The minigrants are an excellent vehicle to spark new ideas and interest in our surroundings.”

“These grants directly benefit our county classrooms to educate and inspire the future guardians of our planet. The Water Agency is pleased to be a part of this cooperative program,” said County Water Agency Manager Fray Crease.

The 2018-2019 Care For Our Earth grants paid for 24 projects at 21 schools in Santa

Barbara County. In the last 10-plus years since the program started, these grants have funded 268 projects across 87 schools throughout the county.

Previous recipients have worked with their students to, among other projects, replace lawn with a sustainable garden on campus, test and compare car exhaust levels, create solar-powered ovens, map safe routes to walk and bike to school, compose songs about saving energy and water, capture rain water for reuse, learn about bicycle safety, and monitor classroom energy use.

“These grants facilitate creative teaching in classrooms around the county,” said Santa Barbara County Superintendent of Schools Susan Salcido. “With the funds provided, our talented educators bring important concepts to young minds and prepare them to tackle the environmental challenges ahead. We are grateful for our partnering agencies who have consistently supported innovative teaching in the area of environmental education.”

Visit the SBCEO’s website at teacherprograms.sbceo.org/care-for-our-earth-grants/ for more information, including this year’s application form and project examples from previous grant recipients.

www.santaynezvalleystar.com

Contact us: news@santaynezvalleystar.com • ads@santaynezvalleystar.com

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 19

Private schools strive to expand diversity in education

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By Maura Fox Noozhawk Contributing Writer

or decades, private and independent schools have been perceived as elitist and unattainable. And these perceptions haven’t always been inaccurate.

Private schools, like many colleges and universities, predominantly admitted white male students who came from wealthy and privileged backgrounds. Even today, the majority of students enrolled in private schools in the United States are white.

Santa Barbara is home to about 40 private and independent schools, including Laguna Blanca School and Providence School. Both institutions are working to create a more inclusive and diverse environment for students in the areas of race, socio-economic status and learning abilities.

“It’s part of our outreach to recruit students from all parts of Santa Barbara, which lends itself to a diversity of students,” said Joyce Balak, director of financial aid at Laguna Blanca School.

In terms of ethnicity and socio-economic status, 29 percent of students at Laguna Blanca are students of color. Of the students receiving financial aid, 39 percent are of color.

Providence School has 66 percent Caucasian students, 15 percent Hispanic, 15 percent other, 2 percent Asian and 2 percent black. Overall, 24 percent of Providence students come from low-income families, as defined by the Housing and Urban Development Department for a family of four.

“I think because we offer tuition assistance, it’s within the realm of possibility of anyone to attend,” said Elaine Rottman, director of strategic relations at Providence School. “We do have a good amount of diversity.”

Independent schools are also trying to create an inclusive environment for students who

Photo Contributed Laguna Blanca School tries to recruit students from all parts of Santa Barbara.

require a more advanced curriculum and those with learning disabilities.

The schools offer Advanced Placement college courses for high school students and other opportunities to take courses at the college level.

Academic specialists work closely with students who have special needs — including those with an Individualized Education Plan or 504 Plan, according to Rottman.

“We pride ourselves on ensuring that we meet students where they are,” Balak said.

Neither Laguna Blanca nor Providence are able to fully accommodate students with disabilities. Rottman said it is not within Providence’s budget to provide a designated aide for each student who needs one, and Balak said Laguna Blanca’s hilly Hope Ranch campus is not great for a student with physical disabilities.

Laguna Blanca does have several students who are visually impaired, however.

Both schools offer a variety of extracurriculars and elective classes, including courses on digital media and design, music and theater, engineering, computer programming, filmmak-

ing and journalism. Students can also initiate a campus club if they’d like to try something new.

The schools also have international student programs through which students from around the world can come to study in Santa Barbara.

While access to private and higher education still remains, in many cases, for the privileged few, Laguna Blanca and Providence’s goal of a more inclusive and diverse learning environment is a step in the right direction.

Diversity in a learning environment can make students more intelligent and more prepared to enter the adult world, according to The Century Foundation, a New York City think tank.

“There’s a lot of research that shows the benefits of learning in a diverse community and how it broadens the outlook overall,” Balak said. “(Students) become better global citizens.”

Noozhawk contributing writer Maura Fox can be reached at news@noozhawk.com.

Independent school information meeting set for Nov. 7

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Staff Report

arents can learn about why an independent school program might be right for their children at an informational event at 7 p.m. Thursday, Nov. 7, at the Unitarian Church Hall at 1535 Santa Barbara St. Independent schools are largely pre-collegiate, nonprofit schools governed by a board of trustees and supported by tuition revenue, charitable contributions and endowment income. There are several independent schools in Santa Barbara, each with its own distinct mission, vision, values and methods of teaching. Accreditation standards for independent schools are rigorous and are validated by a national commission.

Parents have the opportunity to choose a school with the philosophy, values, and approach to teaching that is the right fit for their children and family. Below are some suggestions to help explore the school options in the Santa Barbara community: n Browse school websites n Visit and tour a range of schools

Photo Contributed Providence School students enjoy small class sizes with the opportunity to work in groups, inside and outside the classroom.

n Talk with admissions officials, teachers and students about their classrooms and methods or measuring student success.

n Talk about tuition or tuition assistance Learn more about independent schools in Santa Barbara at www.sbindependentschools.com.

20 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

Brandon’s Laura Herrera honored as exceptional teacher

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Staff Report

Fourth-grade teacher Laura Herrera at Brandon Elementary School received the 2019 Extraordinary Educator Award from the Down Syndrome Association of Santa Barbara County (DSASBC) during the association’s 10th annual Hoedown on Oct. 11 at the Santa Barbara Carriage Museum.

Each year the DSASBC recognizes an extraordinary educator for outstanding work with people with Down syndrome and others with special needs.

Herrera has been a teacher in the Goleta Union School District at Brandon for 24 years.

She began as a kindergarten teacher for Isla Vista School on the Brandon School campus

and has been there ever since. She is considered a master of inclusion.

Herrera has been a coach for Challenger Baseball and Challenger Football leagues for the past 10 years. She is actively involved in numerous aspects of Santa Barbara’s special-needs community as a parent and an educator.

Some 250 guests attended the 10th annual Hoedown that celebrates Down Syndrome Awareness Month. The evening included a barbecue dinner, dancing to music from The Dusty Jugz (The Rincons), a silent auction, and activities for kids.

For more information, go to www.dsasbc.org.

Scholarship Foundation opens application period for 2020-21

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Staff Report

he Scholarship Foundation of Santa Barbara is accepting scholarship applications for the 2020-21 academic year. Eligibility requirements and application instructions are available at www. sbscholarship.org.

The Scholarship Foundation reviewed 3,479 applications during its recently concluded scholarship awards cycle. In May, the organization awarded $7.98 million in scholarships to 2,447 Santa Barbara County students. Scholarship awards for undergraduates at four-year schools averaged $3,266; graduate student awards (excluding those for medical school) averaged $4,481.

The Scholarship Foundation also supports students pursuing vocational training. Eligible students can receive five years of undergraduate funding and four years of medical or graduate-level funding.

The primary criteria for award selection are financial need, academic achievement and motivation.

Deadline to apply for financial aid from the Scholarship Foundation during the 2020-21 academic year is Jan. 15, 2020.

“I strongly encourage Santa Barbara County students to begin the application process (right away), as they may have questions or otherwise require assistance.

Remember, not all applicants will receive financial assistance. Earlier this year we had to turn away more than 900 eligible applicants,” said Victoria Juarez, Scholarship Foundation president and CEO. The Scholarship Foundation of Santa Barbara is the nation’s largest community-based provider of college scholarships, having cumulatively awarded more than $123 million to more than 50,000 county students since its founding in 1962.

A nonprofit organization, the Scholarship Foundation also provides free financial aid advising services. For more, visit www. sbscholarship.org.

o VETERANS DAY CONTINUED FROM PAGE 3 secret missions and being wounded 19 times, Capers rose to become one of the most decorated Force Recon Marines in history. Capers and his Force Recon team, aptly named “Team Broadminded” overcame stereotypes and seemingly impossible missions.

Capers’ story begins in childhood, as the son of a sharecropper, and continues through his service as a Force Recon Marine in Vietnam to covert operations in Africa and Eastern Europe.

The documentary features raw and honest audio recordings made by Capers in the battlefield, including recently declassified film and photographs that transport the viewer deep into the heart of a faithful warrior.

The official federal Veterans Day holiday this year will be Monday, Nov. 11.

For more information, call the Claeyssens Foundation at 805-259-4394 or email info@ pierreclaeyssensveteransfoundation.com.

New this year is the screening of “Major Capers: The Legend of Team Broadminded” at 3 p.m. Nov. 10 at The New Vic. The film’s subject, James Capers, will lead a Q&A session after the film.

o GIRLS ROCK CONTINUED FROM PAGE 5 The other highlight is Jazara Hutton, 17, who is the youngest member to be accepted into the highly competitive music program at Lillehammer Institute of Music Production and Industries (Limpi) in Norway. The one-year intensive program for international artists, songwriters and producers is designed to develop talents and prepare young people for a career in the international music industry. It results in a diploma in “Advanced Program in Professional Music Production and International Music Industries.”

“I’m very fortunate and lucky to be accepted into the program because only 48 people worldwide are accepted, and I feel even luckier to have unconditional support from my family,” Jazara wrote.

Jazara is fundraising to pay for the costs for the program. To help, go to her GoFundMe page at https://www.gofundme.com/f/music-college-in-norwaylimpi.

In the near future Girls Rock plans to expand throughout Santa Barbara County to offer sessions from Santa Ynez Valley

to Cuyama.

“We currently have a program at the Chumash Reservation for the kids on the reservation and we are working with Solvang Elementary School to have a camp during one of the school breaks next year,” Baron said.

She added they also have programs being developed for sessions in North County and will soon have details on at least five sessions being held in Lompoc, Guadalupe and Cuyama.

“These kids need community and to build a brave base so they can be themselves and help lift one another up. The vulnerability they show as they play a song they wrote on stage in front of their peers is such a gift for us to be able to hear their voice,” Baron said.

For more information on Girls Rock Santa Barbara, visit www.girlsrocksb.org.

WHAT’S�MISSING?�YOUR�AD! TO�ADVERTISE�PLEASE�CONTACT Jen�Trupiano ads@santabarbarafamilylife.com 805-680-9979

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 21

Local hikers raise $180,000 in ‘Summit for Danny’

Effort funds drug and alcohol treatment for youth, parents

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By Debbie Whiteley Contributed

ed by Bob and Patty Bryant, 41 local community leaders have returned from the 2019 Summit for Danny International Climb in the Swiss Alps.

This year’s climb raised nearly $180,000 for the Daniel Bryant Youth & Family Center, which is home to the Council on Alcoholism and Drug Abuse (CADA) treatment programs for local teens struggling with substance abuse.

More than 6,500 teens have been served by the center since it opened in 2001.

Since the international climbs began in 2000, more than $3.2 million has been raised to support the Daniel Bryant Youth & Family Center.

The effort was launched after the death of Bob Bryant’s son Danny from a drug overdose.

Bob Bryant committed himself to turning his tragedy into hope for others by raising funds to create an adolescent drug and alcohol treatment

Photo Contributed Summit for Danny climbers covered some 50 miles over six days.

center.

“We are deeply grateful to Bob and Patty for their dedicated leadership of this important annual fundraising effort on behalf of this critical CADA program,” said Scott Whiteley, executive director of CADA. “We extend heartfelt thanks to everyone who joined this year’s climb and to the many people who gave so generously in support of the Daniel Bryant Youth & Family Center.

“Their commitment to helping local teens overcome drug abuse is vital to making our community healthy and strong.”

Over the past 18 years, dedicated climbers

REAGAN RANCH CENTER

Located in the heart of downtown Santa Barbara, the state-of-theart Reagan Ranch Center houses our breakthrough student conferences, lectures, and events, as well as extensive exhibit galleries featuring the history of the Ranch and the role it played in Ronald Reagan’s life. This “Schoolhouse for Reaganism” is open to the public Monday Thursday, from 11:00 am - 4:00 pm.

have trekked Mt. Kilimanjaro, the Canadian Arctic, Peru, Ecuador, Bhutan, Patagonia, Mont Blanc, Bosnia, New Zealand, the historic Camino de Santiago, Spain, Norway and Iceland.

Due to the interest in this year’s climb, two hiking groups journeyed trails from Interlaken to Zermann. Local leaders joining the climb included Montecito Bank & Trust chairman/ CEO Janet Garufis, a third-year Summit participant. Over six days, the hikers traversed some 50 miles of steep terrain, reaching elevations of 11,000 feet on Summit Day. All participants cover their own expenses and are additionally responsible for raising a

minimum donation, which allows every dollar contributed by the public to directly benefit CADA’s Daniel Bryant Youth & Family Center.

For 70 years, the Council on Alcoholism and Drug Abuse (CADA) has delivered a range of programs and services focused on preventing and treating the disease of alcohol and drug addiction affecting youth, adults and families in Santa Barbara County.

Youth service specialists and school-based counselors work with youth at risk for mental health or substance abuse problems, and CADA’s school-based mentoring program provides at-risk youth with trained adult mentors who offer academic, social, and emotional support to resist alcohol and drug use.

The Teen Court diversion program provides first-time misdemeanor offenders with a second chance and includes Parent Program education and support groups. Outpatient substance abuse treatment and mental health counseling for teens and their families are provided at centers in Santa Barbara and Santa Maria.

Adult services are available through the Resource and Referral Center at Project Recovery and through the SAVE employee assistance programs offered to local businesses. Services include a residential treatment center, adult outpatient treatment programs, and a Perinatal Treatment Program that serves pregnant or parenting women and fathers and includes onsite childcare.

To learn more about Summit for Danny Switzerland or learn about future international climbs, visit www.SFDInternational.org.

Classic

Saturday Morning

Cartoons!

Bring the whole family for a medley of classic Saturday Morning Cartoons!

Showing at 9 a.m. on November 30 At Parks Plaza Theatre in Buellton.

There will be a few raffle items as well!

Visit www.centralcoastfilmsociety.org for details!

22 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

NOVEMBER CALENDAR OF EVENTS 5 TUESDAY

Willy Wonka Jr. - 7 p.m. at the New Vic - Come join the delicious adventures of Roald Dahl’s mysterious Chocolate Factory as Marymount’s cast lights up the stage singing and dancing to songs from the 1971 hit film. This musical is sure to be a scrumdidilyumptious experience for the whole family. Tickets are $10. Visit www.ensembletheatre.com/rental-shows/ willy_wonka_jr.

the Pierre Claeyssens Veteran’s Foundation for his great parade to honor local servicemen and women. Free to the public, visit www.pcvf.org for details. It will begin at the intersection of E. Sola and State Streets and end at the Carriage and Western Art Museum of Santa Barbara, 129 Castillo St. Supak’a: Sharing Chumash Culture - 12 - 5 p.m. at SB Museum of Natural History - join a celebration of Chumash culture and participate in an event that shares the diversity of the Chumash tribes, the rich ongoing traditions of the indigenous peoples of this region, and the cultural preservation efforts of the Chumash communities for future generations. Visit www.sbnature.org for details.

10 SUNDAY

Fuarruquito - 7 p.m. at the Arlington - Born into a flamenco dynasty, Andalusian “flamenco puro” royalty Farruquito weaves an ancestral spell, blending fiercely stunning and intricate rhythmic foot patterns – performed at harrowing speeds – with elegant and expressive body movements. Visit www.artsandlectures.ucsb.edu for details.

6 WEDNESDAY 10

Ramenfest - 12 - 3 p.m. at the Goodland Hotel - Enjoy delicious ramen tastings from each participating restaurant and vote for your favorite one. A portion of proceeds will benefit No Kid Hungry.

“Major Capers: The Legend of Team Broadminded” screening - 3 p.m. at The New Vic, 33 W Victoria. This documentary portrays the extraordinary true life story of Major James Capers, Jr., an American hero, who persevered through adversity during a time of civil unrest. Visit www.pcvf.org for details.

Spanish Guitar Benise- Fuego! - 7 p.m. at the Lobero It’s one hot night as Benise, “The Prince of Spanish Guitar,” and his Emmy Award-winning production comes to town as part of his global tour FUEGO! Visit www.lobero.org for details.

12 TUESDAY

Dance Theatre of Harlem - 8 p.m. at the Granada Theatre - Celebrate 50 years of Dance Theatre of Harlem (DTH), a singular presence in the dance world presenting a powerful vision for ballet in the 21st century. Visit www.artsandlectures.ucsb.edu for details.

8&9 NOVEMBER

13

Santa Barbara Surf Film Festival - at the Arlington Theater. The film screening lineup includes: Bunker77, Endless Summer, Lost in Thought, Magna Plasm, A Corner of the Earth, Two if by Sea, and The Westsiders. More films to be announced soon!

Details on additional exhibits, pre and post film Q & A’s, panels, parties, and festival-related activities at www.santabarbarasurffilmfestival.com.

9 SATURDAY

Your Zoo, Your Planet: Coexisting Creatures 11:30 a.m. at SB Zoo - Zookeepers offer informal activities relating to the importance of people and animals coexisting on Planet Earth. Visit www.sbzoo.org for details.

Veteran’s Day Parade - Noon on State Street - Join

Danish String Quartet with Danish National Girls Choir - 7 p.m. at the Granada Theatre - Witness Danes performing with one of the best girls’ choirs in the world – 50 sparkling voices featuring a selection of Danish songs, hymns, modern compositions and pop songs. Not to be missed! Visit www.artsandlectures.ucsb.edu for details.

13 WEDNESDAY

Sense and Sensibility - Opens at the Jurkowitz Theatre and runs through Nov. 23 - A playful new adaptation of Jane Austen’s beloved novel follows the fortunes (and misfortunes) of the Dashwood sisters-sensible Elinor and hypersensitive Marianne-after their father’s sudden death leaves them financially destitute and socially vulnerable. Sense and Sensibility examines our reactions, both reasonable and ridiculous, to societal pressures. Visit www. theatregroupsbcc.com for tickets and details.

20 WEDNESDAY

14 THURSDAY

14th Annual Kirk Douglas Award Honoring Martin Scorsese - 5:30 p.m. cocktail reception; 7 p.m. dinner and tribute at the Ritz-Carlton Barbara - Academy Award® winner Martin Scorsese will be honored with SBIFF’s fourteenth annual Kirk Douglas Award for Excellence in Film. Visit www.sbiff.org for details.

Lindsey Sterling Warmer in the Winter Christmas Tour - 8 p.m. at the Arlington - she will bring back her successful holiday show featuring elaborate festive themes as well Stirling’s signature brand of dance routines and on-stage visuals. This year’s set list will feature an array of holiday classics including “I Wonder as I Wander,” “Santa Baby,” and “Dance of the Sugar Plum Fairy,” as well as some of Stirling’s original tracks. Visit www.axs.com/ events/383256/lindsey-stirling-tickets for tickets.

21 THURSDAY

Jasper String Quartet - 7:30 - 9 p.m. at Santa Barbara Museum of Art - Winner of the prestigious CMA Cleveland Quartet Award, Philadelphia’s Jasper String Quartet is the Professional Quartet in Residence at Temple University’s Center for Gifted Young Musicians. Visit www.sbma.net for details.

22 FRIDAY

Anita: Speaking Truth to Power - 7:30 p.m. at UCSB Campbell Hall - An entire country watched as a poised African-American woman sat before a Senate committee of 14 white men and with a clear, unwavering voice recounted the repeated acts of sexual harassment she had endured while working with U.S. Supreme Court nominee Clarence Thomas.

Directed by Academy Award-winning filmmaker Freida Mock, the film celebrates Anita Hill’s legacy and provides a rare glimpse into her private life and career. Visit www.artsandlectures.ucsb.edu for details. Free event.

15 &17 NOVEMBER

Solvang Fall Fest - Come enjoy artisan food, craft beer and lots of family fun at the first annual Solvang Fall Fest. There will be carnival rides and games, live music with a teen battle of the bands, and more! Visit www. solvangfallfest.com for details.

Preacher Lawson Plus Special Guest - 8 p.m. at the Lobero - Preacher has been bringing his brand of goofy, high-energy comedy to the stage since he was seventeen. See his hilarious show, visit www.lobero. org for tickets.

24 SUNDAY

17 SUNDAY

Sergio Mendes & Bebel Gilberto - 7 p.m. at UCSB Campbell Hall - Bossa nova was born on July 10, 1958, at the old Odeon recording studios in Rio de Janeiro, when a João Gilberto recording marked the beginning of a musical and cultural phenomenon.

In this worldwide celebration, two of its reigning superstars and their bands span the breadth of Brazil’s best-known musical style, transporting us to today’s hottest music clubs and the Rio beaches of yesterday.

Visit www.artsandlectures.ucsb.edu for details.

Puccini’s “Madama Butterfly” - 2 - 5:30 p.m. at Music Academy of the West - Pier Giorgio Morandi

November 2019 | www.santabarbarafamilylife.com | Santa Barbara Family & Life | 23

NOVEMBER CALENDAR OF EVENTS conducts one of opera’s most beautiful and heartbreaking scores, with a cast that also includes tenor Piero Pretti as Pinkerton, baritone Paulo Szot as Sharpless, and mezzo-soprano Elizabeth DeShong as Suzuki. Visit www.musicacademy.org for details.

25 MONDAY

Reindeer at the Zoo Arrive - Santa Barbara Zoo - Reindeer return to the Santa Barbara Zoo to celebrate the holidays. Winter-themed and holiday-related activities happening throughout the holiday season. Visit www.sbzoo.org for details.

28 THURSDAY

Thanksgiving Day

Thanksgiving Pumpkin Day Smash - 10 a.m. - 3:30 p.m. at SB Zoo - Animal lovers are encouraged to get the kids out of the house this Thanksgiving and come to the Zoo for a smashin’ good time! Watch as the elephants, gorillas, and other Zoo animals play and interact with pumpkins. Visit www.sbzoo.org for details.

30 SATURDAY

Carpinteria Valley Museum of History’s Annual Holiday Arts & Crafts Faire - 10 a.m. - 3 p.m. at the Museum of HIstory, 956 Maple Ave. Carp. - The Faire will showcase over 80 participating artisans offering unique gifts offered for sale will include wooden toys, country crafts, fine jewelry, quilts crochet hats, fused stained glass art, metal garden scuplture, storybook dolls, baby gifts, and festive Christmas decor and more.

Holiday Night Market and Tree Lighting - 3 - 7 p.m. at the Four Seasons Biltmore - Start the celebration early at the first ever Holiday Night Market

where local vendors and purveyors showcase their top gift items of the season. Visit www.fourseasons. com/santabarbara for more.

CONTINUING EVENTS SUNDAYS

Studio Sunday on the Front Steps - 1:30 to 4:30 p.m. at the Santa Barbara Museum of Art, 1130 State St. For more information, go to www.sbma.net.

MONDAYS Kindermusik with Kathy - 9:30 a.m. for babies to 18 months; 10:30 a.m. for toddlers 18 month to 3 1/2 years old with caretaker; and 5:45 p.m. for 3 to 5 1/2 years old; option to drop off. Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

Early Literacy and STEAM Stations - 10 - 11 a.m. at the Central Library Children’s Area - Children 2-5 and their caregivers are invited to play and learn together every Monday morning. Library staff will have 8 stations of activities designed to develop early literacy skills and introduce science, technology, engineering, art, and math concepts in an age appropriate way. Activities will rotate weekly.

Homework Help - 3:30 p.m. at the Santa Barbara Public Library Central location.

TUESDAYS Walk on the Wild Side - 9 a.m. If you are a morning person, love animals, and are 60 years and older, join this lively class and get your exercise on while enjoying the zoo. Class walks the grounds for one hour and is designed to improve cardiovascular fitness and health. First class is free, sign up at the zoo’s front gate. Class is for 60 years and older.

Preschool Story Time - 10:30 a.m. at Solvang, Montecito and Central Library.

Reading with Dogs - 4 p.m. at Goleta Library.

Kindermusik with Kathy - 11:45 a.m. for babies to 18 months; 10:30 a.m. for toddlers 18 month to 3 1/2 years old with caretaker and 9:30 a.m. for 3 to 5 1/2 years old, option to drop off. Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

Homework Help - 3 p.m. at Eastside Library and 3:30 p.m. at Central Library.

WEDNESDAYS Nursery Rhyme Dance Time with Inspire Dance SB - 10:30 a.m. at Goleta Library.

Baby and Me - 11:30 a.m. at Central Library Baby and Me focuses on developing your baby’s pre-literacy skills. In this thirty minute program, our storyteller will lead the group in songs, rhymes, group reading, and sensory play time.

Wednesdays on the Waterfront - Noon to 3 p.m. at the Ventura Harbor. For more information, go to www.venturaharborvillage.com.

Kindermusik with Kathy - 12:30 and 4:45 p.m. for babies to 18 months; 9:30 a.m. and 4:45 p.m. for toddlers 18 month to 3 1/2 years old with caretaker and 10:30 a.m. and 4:45 p.m. for 3 to 5 1/2 years old, option to drop off. Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

College Wednesdays - Bowl for $19 per hour per lane, up to 6 bowlers; $3 shoe rental. Food and drink specials. Late night Happy Hour starts at 9

p.m. Get free bus ride in front of Keg & Bottle, Embarcadero del Mar and Madrid Road in Isla Vista to Zodo’s at 9:30 and 10:30 p.m. and return to Isla Vista at 11:30 p.m. and 12:15 a.m. Go to www.zodos.com.

THURSDAYS Walk on the Wild Side - 9 a.m. If you are a morning person, love animals, and are 60 years and older, join this lively class and get your exercise on while enjoying the zoo. Class walks the grounds for one hour and is designed to improve cardiovascular fitness and health. First class is free, sign up at the zoo’s front gate. Class is for 60 years and older.

Reading with Dogs - 3 p.m. at Goleta Library.

Jelly Thursdays - 4 p.m. Experience the beauty of jellies as they gather their microscopic meals at the Sea Center on Stearns Wharf; free with admission; www.sbnature.org or 805-962-2526.

Spring Adult Ceramics Class – 6 to 9 p.m. at Santa Barbara Museum of Art, 1130 State St. For more information, go to www.sbma.net.

Free Thursday Evenings at the Santa Barbara Museum of Art – 5 to 8 p.m. For more information, go to www.sbma.net.

Kindermusik with Kathy - 9:30 a.m. for babies to 5 1/5 years old, option to drop off. Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

FRIDAYS Kindermusik with Kathy - 9:30 a.m. for babies to 5 1/5 years old, option to drop off. Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

Baby and Me - 10:30 a.m. at the Carpinteria and Central Library Yoga with Creative Movement and Music - 10:45 a.m. for 2 1/2 to 6 years old, option to drop off.

Classes are at First United Methodist Church, 305 E. Anapamu St. To register go to www.kindermusikwithkathy.com.

Cantemos Spanish Music Time - 9:30 a.m. at the Goleta Valley Church, 595 N. Fairview Ave. To register go to www.kindermusikwithkathy.com.

SATURDAYS Fisherman’s Market – 6 to 11 a.m. Fishermen can be found on the City Pier (opposite Brophy’s) selling crab, rockfish, ling cod, black cod, halibut, urchin, abalone (sustainably farmed), and other catch of the day.

Family Movie - 2 p.m. at the Central Library Geology Field Class - 9 a.m. to noon through Oct. 27.

Sabina Thomas teaches an interactive course on the fundamentals of geology and how the local environment has been shaped by Earth’s forces and processes such as earthquakes, plate tectonics, and landslides. Cost is $75 to $85. Contact sthomas@sbnature2. org or 805-682-4711, ext. 170.

Steel Drum Saturday - 1 to 4 p.m. at Ventura Village Harbor. Come enjoy fun, beachy sounds as they surround you. Go to www.venturaharborvillage.com for details.

Portal to the Planet – 10:30 a.m. to 12:30 p.m. at Santa Barbara Museum of Natural History Sea Center.

SUNDAYS Sunday Live Music - 1 to 4 p.m. at Ventura Harbor

Village. Listen to an array of music ranging from jazz, soul, pop, rock and a blend of Caribbean and reggae.

For information, go to www.venturaharborvillage.com.

SATURDAY & SUNDAYS Santa Barbara Museum of Natural History - Planetarium Shows hourly from 11 a.m. to 3 p.m. Log onto www. sbnature.org for more info.

Santa Barbara Zoo - Explorer Fundays activities held in the Explore Store 11 a.m. to 2 p.m. Free with Zoo admission. For the event theme each week, go to www.sbzoo.org

What are your kids’ wishes for the holidays?

We will publish them in our December issue

Email to: news@santabarbarafamilylife.com

24 | Santa Barbara Family & Life | www.santabarbarafamilylife.com | November 2019

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