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BUILDING

CONFIDENCE

IN THE WATER July 2019 Swim Lesson Guide

SAMMAMISH COMMUNITY YMCA


COME SWIM WITH US . . . . . . . . . . . . . . . . . . . . . . . As "America's Swim Instructor", the Y has been helping people of all ages gain swimming confidence for decades. Our swim lessons build skills, confidence and character. Our instructors emphasize water safety, social skills and problem solving in each of our offerings. Whether you are beginner, intermediate or advanced, we offer a variety of options at an affordable rate. Financial assistance available.

SWIM LESSON REGISTRATION DATES

July Swim Lessons YMCA Member Registration Friday, June 7

Community Registration Wednesday, June 12

YMCA Member Registration Member Registration opens online at 8:00am, June 7 and Community Registration opens online at 9:00am, June 12. If remaining spots are still available, in-person registration at the Sammamish Community YMCA will open at 11:00am.

Swim Lesson Registration: Registration takes place online. If you have not registered to use our online registration system, you may set up your account by using the email that you set your membership account up with.

Swim Lesson Cancellation Policy:

We require notice in writing at least seven days prior to the start of the session for a full refund. You may email someone directly at sammamishaquatics@seattleymca.org.

Group Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Lessons are based on age and ability of the participant. Swim lessons develop competency in swimming, along with confidence and endurance. A participant is advanced to the next level only when he or she can proficiently and safely perform the skills within his or her level. Please refer to the following pages for age breakdowns and abilities. Monday/Wednesday Classes: Cost: $88 FM / $176 CM Session: 7/8-7/31

Tuesday/Thursday Classes: Cost: $88 FM / $176 CM Session: 7/9-8/1

Friday Classes: Cost: $44 FM / $88 CM Session: 7/5-7/26

Saturday Classes: Sunday Classes: Cost: $44 FM / $88 CM Cost: $44 FM / $88 CM Session: 7/6-7/27 Session: 7/7-7/28

*Must register for each Monday-Thursday session individually.

*Monday-Thursday Classes Cost: $77 FM / $154 Session I: 6/24-7/3 Cost: $88 FM / $176 CM Session II: 7/8-7/18 Session III: 7/22-8/1


Adult & Youth Private Swim Lessons Y private swim lessons offer the opportunity to learn in a one-on-one setting. Each student is paired with a certified, caring instructor based on needs and abilities. Ages 3 & up. Contact us for more info at sammamishaquatics@seattleymca.org. Session: June 24-August 1 Monday/Wednesday: $288 FM / $408 CM Four times per week - OR - Two times per week Tuesday/Thursday: $288 FM / $408 CM - OR - One time per week. Saturday: $144 FM / $204 CM See website for date/time options. Sunday: $144 FM / $204 CM Friday: $144 FM / $204 CM Monday-Thursday: Session I: $252 FM / $357 CM Session II & III: $288 FM / $408 CM

Adult & Youth Semi-Private Swim Lessons Learn

to swim in a semi-private setting with a maximum of two students per class! Please list your partner and their contact information during the registration process. The Aquatics Department will then reach out to your partner to ensure you are both registered together. The Aquatics Department will not be providing partners or pairing singles together. Contact us for more info at sammamishaquatics@seattleymca.org. Session: June 24-August 1 *Monday/Wednesday: $144 FM / $204 CM Four times per week - OR - Two times per week *Tuesday/Thursday: $144 FM / $204 CM - OR - One time per week *Saturday: $72 FM / $102 CM See website for date/time options. *Sunday: $72 FM / $102 CM *Friday: $72 FM / $102 CM *Pricing is per student Monday-Thursday: *Session I: $126 FM / $178.50 CM *Session II & III: $144 FM / $204 CM

SWIM

- FOR -

FITNESS Swim for Fitness is now two times a week and will register monthly. Stage

Age

Date(s)

Time Start

Time End

Youth

8 - 12 yrs

July 9-August 1 Tuesdays/Thursdays

7:00pm

8:00pm

Teen

13 - 16 yrs

July 8-July 31 Mondays/Wednesdays

7:00pm

8:00pm


SWIM LESSONS LEVELS WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

6 years–12 years

13+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

Can the student respond to verbal cues and jump on land?

NOT YET

STAGE A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

STAGE B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

STAGE 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

STAGE 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

STAGE 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

STAGE 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

STAGE 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

STAGE 6 / STROKE MECHANICS


STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Introduces infants and toddlers to the aquatic environment.

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Encourages forward movement in water and basic self-rescue skills performed independently.

4 / STROKE INTRODUCTION

5 / STROKE DEVELOPMENT

6 / STROKE MECHANICS

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit.

3 / WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.


PARENT/CHILD GROUP SWIM LESSONS Stage

Stage A: Water Discovery Stage B: Water Exploration

Age

6 - 24 mos

2 - 3 yrs

Date(s)

Time Start

Time End

July 6-27 Saturdays

9:15am

9:45am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

9:10am

9:40am

July 6-27 Saturdays

8:40am

9:10am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

8:35am

9:05am

Date(s)

Time Start

Time End

July 9-August 1 Tuesdays/Thursdays

7:00pm

7:30pm

July 5-26 Fridays

5:45pm

6:15pm

July 6-27 Saturdays

8:05am

8:35am

July 7-28 Sundays

8:55am

9:25am

July 9-August 1 Tuesdays/Thursdays

7:30pm

8:00pm

ADULT GROUP LESSONS Stage

Adult Beginning

Adult Intermediate

Age

18 and up

18 and up


PRESCHOOL GROUP SWIM LESSONS Stage

Age

Date(s)

Time Start

Time End

5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 8:40am 9:15am 9:50am 10:25am

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 9:10am 9:45am 10:20am 10:55am

8:55am 9:30am

9:25am 10:00am

7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

July 6-27 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

July 7-28 Sundays

8:55am 9:30am

9:25am 10:00am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

7:55am 8:35am 9:10am 9:45am

8:25am 9:05am 9:40am 10:15am

July 8-31 Mondays/Wednesdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

July 9-August 1 Tuesdays/Thursdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

July 6-27 Saturdays

9:15am 9:50am 10:25am

9:45am 10:20am 10:55am

July 7-28 Sundays

8:20am 9:30am

8:50am 10:00am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

7:55am 8:35am 9:10am 9:45am

8:25am 9:05am 9:40am 10:15am

July 8-31 Mondays/Wednesdays

5:50pm

6:20pm

July 9-August 1 Tuesdays/Thursdays

5:50pm

6:20pm

9:50am 10:25am 8:20am 8:55am

10:20am 10:55am 8:50am 9:25am

7:55am 9:45am

8:25am 10:15am

July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays

Stage 1: Water Acclimation

3-5 yrs

July 6-27 Saturdays

July 7-28 Sundays June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays

Stage 2: Water Movement

Stage 3: Water Stamina

Stage 4: Stroke Introduction

3-5 yrs

3-5 yrs

3-5 yrs

July 6-27 Saturdays July 7-28 Sundays June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday


SCHOOL AGE GROUP SWIM LESSONS Stage

Stage 1: Water Acclimation

Age

5- 12 yrs

Date(s)

Time Start

Time End

July 8-31 Mondays/Wednesdays

5:15pm 6:25pm

5:45pm 6:55pm

July 9-August 1 Tuesdays/Thursdays

5:15pm 6:25pm

5:45pm 6:55pm

July 5-26 Fridays

5:10pm

5:40pm

July 6-27 Saturdays

8:40am 10:25am

9:10am 10:55am

July 7-28 Sundays

9:30am

10:00am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm

8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm

8:40am 9:15am 9:50am

9:10am 9:45am 10:20am

8:55am 9:30am 7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

9:25am 10:00am 8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

July 5-26 Fridays

5:10pm 5:45pm

5:30pm 6:15pm

July 6-27 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 7:55am 8:35am 9:10am 9:45am

8:50am 9:25am 10:00am 8:25am 9:05am 9:40am 10:15am

July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays

Stage 2: Water Movement

July 5-26 Fridays 5- 12 yrs July 6-27 Saturdays July 7-28 Sundays June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays

Stage 3: Water Stamina

5- 12 yrs

July 7-28 Sundays June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday


5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

July 5-26 Fridays

5:10pm 5:45pm

5:40pm 6:15pm

July 6-27 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm 8:40am 9:15am 9:50am 10:25am

8:50am 9:25am 10:00am 8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm 9:10am 9:45am 10:20am 10:55am

July 7-July 28 Sundays

8:20am 8:55am 9:30am

8:50am 9:25am 10:00am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

7:55am 8:35am 9:45am

8:25am 9:05am 10:15am

5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm

July 6-27 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

July 7-28 Sundays

8:55am 9:30am

9:25am 10:00am

June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday

7:55am 9:10am 9:45am

8:25am 9:40am 10:15am

July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays

Stage 4: Stroke Introduction

5- 12 yrs

July 7-28 Sundays June 24-July 3 -or- July 8-18 -or- July 22-August 1 Monday-Thursday July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays July 5-26 Fridays

Stage 5: Stroke Development

5 – 12 yrs

July 6-27 Saturdays

July 8-31 Mondays/Wednesdays July 9-August 1 Tuesdays/Thursdays July 5-26 Fridays

Stage 6: Stroke Mechanics

5 – 12 yrs

Profile for SammamishYMCA

Sammamish Community YMCA June 2019 Swim Lesson Guide  

Sammamish Community YMCA June 2019 Swim Lesson Guide