3 minute read

The best S ala ds of summer

from Roy Connection August 2023

by Connection Media Co. - Connection Publishing

from Roy Connection August 2023, page 24

Article from: Roy Connection August 2023

Roy City's Bootlegger

BY CINDY JONES

PHOTOS BY DAWN PAUL

As the long summer days stretch into August, my desire to stand in a hot kitchen decreases with every balmy afternoon. While these dishes can make excellent sides for your barbeques and summer gatherings, they can also serve as quick and easy meals that keep cooking to a minimum to help you keep that summertime chill.

Strawberry Fields Salad

By Cindy Jones

Leftover grilled chicken works perfectly in this recipe, and it can be customized with whatever greens, cheeses, and nuts you have on hand.

2 cups cooked chicken breast, chopped into 1” squares

4 slices bacon cooked and crumbled

5 oz. spring greens or butter lettuce

1 1/2 cups sliced strawberries

1/2 small red onion, sliced thin

1/2 cup crumbled feta or mozzarella cheese

1/2 cup pecans

Balsamic Vinaigrette Dressing

Place all the salad ingredients in a large bowl, reserving a few cheese and bacon crumbles for garnish. Add the desired amount of dressing and toss to coat. Add nut/cheese crumbles on top. Chill for up to an hour or serve immediately.

Meditteranean Quinoa Salad-

By Dan Deuel

Dressing

1/4 cup extra virgin olive oil

1/4 cup red wine vinegar

1/2 Tbsp. pure maple syrup

1 Tbsp. fresh oregano, minced (or ½ Tbsp. dried)

3/4 tsp. salt

1/4 tsp. freshly ground black pepper

Salad

1 1/2 cups uncooked quinoa

2 1/2 cups unsalted chicken broth

1 heavy pinch kosher salt

1 medium cucumber, de-seeded and chopped

1 red bell pepper, chopped

1/2 large red onion, chopped

1 pint (8 oz. by weight) cherry tomatoes, chopped

1/3 cup feta cheese

1/3 cup goat cheese

3/4 cup Kalamata olives, pitted and halved

1 cup parsley, finely chopped

Rinse the quinoa under cold running water with a strainer and drain. Place the quinoa and broth in a 1.5 qt. saucepan. Add a heavy pinch of kosher salt. Bring to a boil, then reduce heat to low and simmer, covered, for about 15 minutes, or until quinoa is cooked through. Place cooked quinoa on a sheet pan atop a cooling rack and spread out. Allow to cool.

Place dressing ingredients in a small jar with lid and shake to combine (or whisk together in a small bowl), then set it aside.

Place cucumber, pepper, red onion, tomatoes, feta, olives, and parsley in a large bowl and toss to combine. Add cooked quinoa, stirring to combine. Shake dressing again, pour over your salad and toss to coat. Chill or serve immediately.

LOVE TO COOK?

We’re looking for local recipes to feature in the magazines and on whattoeat4dinner.com. If you’re interested in collaborating with us, email cindy@connectionpub.com and let’s get cooking!

Creamy Dreamy Fruit Salad

By Cindy Jones

This salad makes the best breakfast and tastes great with whatever fruit you have on hand. I’ve used raspberries, pineapple, bananas, green grapes, and even watermelon!

Dressing

1 cup vanilla yogurt

1 tsp. honey

½ tsp. cinnamon

¼ tsp. ginger

Salad

1 cup blueberries

1 cup red or green grapes, halved

2 nectarines, chopped into 1” pieces 1 cup strawberries, quartered ½ cup chopped pecans, walnuts, or slivered almonds.

Fresh mint for garnish (optional)

Rinse the fruit thoroughly and set aside to dry. Whisk the yogurt, honey, cinnamon, and ginger in a bowl and set them aside as well.

Combine all the fruit in a large bowl and pour the dressing on top. Use a large spoon to gently toss until the fruit is coated. Sprinkle a little extra cinnamon on top. Serve immediately or chill in the refrigerator until you’re ready to eat.

MADE FOR YOU MENU PLAN AND RECIPES. MAKE A MASTER SHOPPING LIST AND PRINT OR SEND TO YOUR PHONE FOR EASY MEAL AND GROCERY SHOPPING. Menu plan curated by Deidre Roush

AUGUST

What to Eat 4 Dinner

Ideas Your Whole Family Will Love!

Pork Chops w/ Spicy Peach Salsa, sides of Corn on the Cob & Roasted Potato

Garlic Basil Barramundi Skillet w/ Tomato Butter

Sauce, Served with Crusty Bread

Sheet Pan White

Pesto Lasagna served w/ side

Salad & Garlic Bread

Cinnamon French Toast

FREEZER MEAL

Honey Sesame