TEENFORCE

TEENFORCE DROP-IN ACTIVITIES

Age 10–20 | FREE with TeenForce Pass

Teen Night | Grades 6–12 Second and fourth Fridays of each month

TeenForce pass and activity sign-ins required. | *Gym and game room remain open until 9:30pm on Teen Nights. To protect our community from COVID-19, PP&R is following guidance from public health authorities, elected officials, and Portland Parks & Recreation’s Health and Safety Team. For detailed information, please visit: portland.gov/parks/covid-19-updates

TeenForce—Photography

Age 11–18

Beauty is in the eye of the beholder. Learn to find beauty in all things through a lens. Experiment with focus, zoom and composition as you use a camera to explore photographic styles. Discover and develop your own unique pieces of art.

Th 4/6–6/15 4:00–5:30pm FREE 1151498

TeenForce—Baseball: Full RBI

Age 10–17

Catch, throw and hit while playing games that focus on baseball skills. Trained coaches from Friends of Baseball, share their love of the game while encouraging personal growth at all levels of play.

F 4/7–6/9 5:30pm–7:00pm FREE 1151495

TeenForce—Art Expressions

Age 11–20

No one else can be YOU! Create personal works of art as you express yourself on canvas, paper, and more! Take artistic risks as you explore different mediums; paint, draw, sketch, design and build! What will you create?

W 4/5–6/14 5:30–6:30pm FREE 1151494

TeenForce—Yoga and Meditation

Age 14–19

Relax mind and body while improving strength for sports, stamina and flexibility. Relieve the stresses of daily life and school with these revitalizing techniques. This centuriesold practice increases your focus and sense of well-being. Suitable for participants of all levels.

W 4/5–6/14 6:00–7:00pm FREE 1151499

TeenForce—Boxing Conditioning: Beginner

Age 10–20

Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed and body movements using equipment such as speed bags, heavy bags and jump ropes. Increase fitness, agility and self-defense skills. Our TeenForce non-contact boxing classes offer basic self-defense skills, primarily focused on fitness!

TeenForce—Boxing Conditioning: Intermediate

Age 10–20

For students with who have completed the beginner class or have previous boxing training. Practice and fine-tune footwork skills, hand speed and body movements using equipment such as speed bags, heavy bags and jump ropes. Increase fitness, agility and self-defense skills. Our TeenForce non-contact boxing classes offer basic self-defense skills, primarily focused on fitness!

TeenForce—Weight Training

Age 14–18

Workout with experience coaches in our weight room and fitness room. Lift weights and run some fun drills to develop new skills, increase fitness and improve strength in a fun environment! Participants must be minimum 14 years old and have a fitness room waiver on file at MDCC signed by participant AND guardian.