LIVE WELL

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How did LIVE WELL help Mavis in the pandemic?

Mavis Holm wanted to live life to the fullest as she aged.

So she did something about it!

The 77-year old grandmother of seven had never been inside a gym until five years ago when she discovered LIVE WELL Exercise Clinic.

“LIVE WELL isn’t just a gym. Because it is small group training, you make social connections, which is so important as we age!”

When the pandemic struck, LIVE WELL launched a virtual platform within nine days “I was able to Zoom into class and a staff member checked on my progress regularly, supporting me physically and mentally!“

The results are evident: Mavis has kept her blood pressure stable, increased her strength and has the stamina to keep up with her youngest grandchild!

“Despite starting late, exercise has become part of my life. Even a pandemic could not stop me! At LIVE WELL there is no mystery: You can do things you couldn’t do before!”

Mavis Holm

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LIVE WELL Exercise Clinic

#301-5511 West Boulevard Vancouver BC V6M 3W6 604-269-3705 info@vancouver.livewellclinic.ca

www.livewellclinic.ca