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What is 30 Minute Hit?

Our 13 bag-smacking, skill-building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine!

Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defence, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results.

No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women and a safe inspiring environment all combine to make our program the best 30 minutes of your day!

You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial today!

Shannon Hann, 30 MINUTE HIT

3516 West 41st Ave Vancouver, BC V6N 3E6

Phone 604-569-3233

kerrisdale@30minutehit.com

www.30minutehit.com