Mantra Yoga + Health Issue 8

Page 1

mantra YOGA + HEALTH SEANE CORN

OVERCOMING LABELS

OUR EPIC YOGA ISSUE

20 + 35 + 160

* INTIMATE INTERVIEW

SHIVA REA

HEALTH TIPS, LOVE, AND LOSING HER MOTHER TO CANCER

COOLEST COUPLES

LEGENDS

MASTER TEACHERS

LEADERS

TOP INSTAGRAM YOGIS

+

ATHLETES PERFORMANCE

+

KATHRYN BUDIG ENERGY SUCKERS HAVING NO FILTER

ORGANIC BEAUTY

+

SKIN CARE JUICING, CLEANSES

YOGA TEACHERS New York | California | Oregon Texas | Florida | Chicago | Philly

+

DETOX FUN

ZEN + SURFING


ALWAYS MADE IN THE U.S.A.

SHOP ONLINE NOW HARDTAILFOREVER.COM

NORDSTROM BLOOMINGDALE’S 2 MANTRAMAG.COM

YOGA WORKS

EXHALE

LONDO MONDO

E STREET DENIM


BREATHE YOGA

LORD & TAYLOR

M. FREDRIC

DRISHTI

BARE NECESSITIES

EQUINOX


BIG CHANGES. S T I L L N AT U R E ’ S B E S T Y O G A M AT. Over the course of the next year, you’re going to see some exciting changes at JadeYoga that include new products, new product packaging design, and a new website; each of which is focused on helping better deliver our mission to our customers. But as we seek to improve, some things won't change. We'll continue making the best, eco-friendly yoga products in the world. It's the only way we know how.

B U Y A M AT, P L A N T A T R E E

VISIT US ONLINE: www.jadeyoga.com


(SPINSscan 52 weeks ending 1/2014)

We’re surrounded by toxins. They’re everywhere. In the things we eat and drink, and even the air we breathe. Some toxins are by-products of industrialization, others occur naturally. The good news: our bodies have a variety of ways to deal with toxins. The bad news: the current load exceeds our body’s ability to adapt . . . and sooner or later everyone is affected. That’s where Flor•Essence comes in. It helps our bodies remove toxins more efficiently than they can on their own. The question is, does it really work? Well, we’ve sold millions of bottles in over 25 countries, received countless testimonials from satisfied customers worldwide, and Flor•Essence has been the top selling detox tea in North America for the past 10 years. Some people call it astonishing, we call it the antidote for modern civilization. Organic + nOn-gMO + Plant Based + gluten-Free 888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Receive a $4 coupon toward your next purchase. Visit: www.florahealth.com/antidote or scan this code!


MY PERFORMANCE MY LIFESTYLE速 M P G S P O R T. C O M B R ITTA TR U B R I DG E YOGA I N STR UCTOR, CR EATOR OF B TR U YOGA & M PG M E SS E NG E R

REI

TITLE N I N E

DE KA

C O R E P O W E R YO G A

M EC


@SATYAJEWELRY COLUMBUS CIRCLE

WWW.SATYAJEWELRY.COM

BROOKLFIELD PLACE COMING SPRING 2015

WEST VILLAGE




10

MANTRAMAG.COM


MANTRAMAG.COM

11


12

MANTRAMAG.COM


Body

Solgar

Raw instead of refined. Stairs instead of elevator. Whole grain instead of processed. Doing the best for your body can really be good for your soul. But even if you live well, you still may not be getting all the vitamins and minerals you need. At Solgar, we get it. After all, we’ve focused on wellness for over 65 years. That’s all we do. And when it comes to supplements, we practically invented them. Today, we still craft our vitamins and minerals in small batches to help ensure consistency and purity. And we always strive to make as many products as possible natural, vegetarian, plus dairy and gluten free. Focusing on wellness never gets old. Neither does feeling good throughout your life. So have a great journey. Solgar is with you all the way.

Live Vibrantly. ©2015 Solgar, Inc.

THE SOLGAR PRODUC T LINE INC LUDE S HAL AL AND KOSHE R SUPPLE ME NTS IN VAR IE D DOSE S AND FOR M S. THE COMPLE TE LINE OF SOLGA R NUTR ITION A L SUPPLE ME NTS IS AVA IL A B LE AT FINE HE A LTH FOOD R E TA ILE RS WOR LDWIDE. FOR STOR E LOC ATIONS A ND A DDITION A L INFOR M ATION, VISIT SOLGA R .COM OR C A LL 1.80 0.645.2246



MANTRAMAG.COM

15


16

MANTRAMAG.COM


Food Meets Function

Now, Get Whole Food Nutrition Plus Targeted Support... All From One Multivitamin. Today, there’s a greater recognition that concentrates derived from whole foods are the best approach to well-balanced nutritional support. And that’s no wonder… because whole-food concentrates provide naturally-occurring “good for you” nutrients that are found within fruits, vegetables and whole foods. Now there’s a line of multivitamins that help you support your whole-body health and manage your specific health concerns… all in one complex: More Than A Multiple™ Essentials.* Each formula combines high-performing vitamins, minerals, phytonutrients, herbs, and energy-rich, whole-food concentrates… with an added focus on Cardio, Brain, Vision, or Energy.* More Than A Multiple™ Essentials… It’s whole body health made simple.

BRAIN

VISION

© 2015, American Health

CARDIO

ENERGY

Learn more at AmericanHealthUS.com and choose the formula that's right for you! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

MANTRAMAG.COM

17


18

MANTRAMAG.COM


MANTRAMAG.COM

19




Yog a Medicine FEATURE




MANTRAMAG.COM

25



TAMAL DODGE POWER VINYASA 200HR YOGA TEACHER TRAINING *limited space available

MAY 25 - JUNE 12

The question is not how do we find the meaning of life, but rather when are we going to start looking. -Tamal Dodge

WilmingtonYogaCenter.com/TamalDodge

|

Wilmington. NC

| 910.350.0234



San Francisco’s Premiere Yoga Studios

Mark Morford

Photo Credit: Wendy Yalom

200, 500 and 1000 Hour Teacher Training Yoga Tree is home to some of the most highly regarded teachers in the world. Students in our teacher training programs study with some of the leading voices in modern yoga. •

The first center offering MAJORS: Therapeutic Yoga, Yoga & Psychology, Women in Yoga, Yoga Philosophy, Gentle & Restorative Yoga, Vinyasa Yoga and Alignment Focused Yoga

Mentorship programs and hundreds of continuing education opportunities

Yoga Alliance Advanced Certification

TEACHERS INCLUDE: Pete Guinosso Janet Stone Shiva Rea Ana Forrest Annie Carpenter Mark Morford Dina Amsterdam

Jane Austin Jason Bowman Baron Baptiste Jason Crandell Judith Hanson Lasater David Moreno Elise Lorimer

Gurmukh Kaur Khalsa Rod Stryker Noah Mazé Katchie Ananda Tiffany Cruikshank Sean Haleen Harvey Deutch

Valencia l Stanyan l Hayes l Castro l Mission l Potrero l 6th Avenue l Telegraph l Corte Madera



MANTRAMAG.COM

31



It’s a Sign!

Grow Your Practice - TEACH! 2 Week Yoga Teacher Training Intensive Stratton Mountain Resort, Vermont June 27-July 12, 2015 ~ Register Today!

Don’t Just Talk About Change - COACH! Become a Certified HYL Life Coach! On-line Training. Start Any Time. Perfect for Yoga Teachers.

Mind, Mood, & Muscle Plan™

A more fit, happier, transformed you! On-line program includes: yoga and meditation videos, techniques for shifting your energy, and nutrition tips!

Mention this ad for $100 OFF trainings! www.healthyogalife.com 877-777-2010 | info@healthyogalife.com


34

MANTRAMAG.COM


MANTRAMAG.COM

35



two

lifestyles, one lifetime AN INSPIRING JOURNEY

AVAILABLE

NOW ON AMAZON! Kindle & paperback editions

a new book by

Les Leventhal www.yogawithles.com


B y Sian n a Sh er man Ma nt ra Yoga + H ealth C olumnist

38

MANTRAMAG.COM


MANTRAMAG.COM

39


40

MANTRAMAG.COM


MANTRAMAG.COM

41


42

MANTRAMAG.COM



44

MANTRAMAG.COM


MANTRAMAG.COM

45


46

MANTRAMAG.COM


Feel Connected.

When you feel pain… Strike a pose! Inhale. When your mind is connected to your body you are connected to the universe. Exhale. Through the breath and through the posture you easily become present-minded and more focused. Distraction is disconnection. Bring your thoughts to your mind and your body. Hold it. Connection is vital to our existence. Listen to your body. Can you feel it? Can you sense it? Wait for it… wait for it… change. It hurts so good! Ohm’a gawd yaaaaas gaga.

Order online at OHMBEADS.COM/KARMA 10% off your first order with code MANTRA

For retail opportunities please contact or sales@ohmbeads.com

425.654.1832

KARMA COLLECTION

OHM MANTRAMAG.COM

47


48

MANTRAMAG.COM


MANTRAMAG.COM

49




52

MANTRAMAG.COM


MANTRAMAG.COM

53





Get smart in the way you teach and practice yoga! Become a 200 hour YA-certified yoga teacher with Lara Heimann, a physical therapist and RYT-500 with 20 years of experience. Lara’s YogaStream method is unique and proven, and she will enhance your practice and help you teach in an informed, sustainable, and intelligent way. Lessons are highly experiential, focusing on functional anatomy, proper alignment, adjustments, and creative and intelligent sequencing. Multiple opportunities to practice teaching ensure that you will lead a class with confidence! Get smart and change your life in three short weeks. Join Lara in magical Costa Rica, from July 18 to August 8, immersing your brain in yogic studies, nourishing your body with delicious food, and fortifying your soul building community and leadership skills that allow you to be your best in life.

{ $200 EARLY BIRD SPECIAL THROUGH MARCH 1 }

laraheimann.com | yogastream.net




60

MANTRAMAG.COM


MANTRAMAG.COM

61


62

MANTRAMAG.COM


MANTRAMAG.COM

63



MANTRAMAG.COM

65


66

MANTRAMAG.COM


MANTRAMAG.COM

67


68

MANTRAMAG.COM


MANTRAMAG.COM

69


70

MANTRAMAG.COM


MANTRAMAG.COM

71


72

MANTRAMAG.COM


MANTRAMAG.COM

73


74

MANTRAMAG.COM


MANTRAMAG.COM

75


76

MANTRAMAG.COM



78

MANTRAMAG.COM


MANTRAMAG.COM

79


not tonight, I’m too tired. When “I’m too tired” is more than just an excuse. We’ve all faked a headache or used the excuse “I’m too tired” but the truth is many of us really are too tired…too tired for a little romance, too tired for exercise, and too tired to concentrate. Life is busy and trying to juggle family and work can leave you feeling exhausted and run-down…especially if you are iron deficient. Never mind the fact that those dark circles under your eyes and pale skin can leave you feeling unattractive. When going to bed early is your idea of a “good time”, it’s time for a change. Floradix is an easily absorbed, plant-based, nonconstipating, liquid iron supplement with no artificial additives or preservatives and has been helping women reclaim their energy for over 60 years.* So redefine your definition of a “good time” with Floradix and rekindle the romance. Vegetarian + non-gMo + additiVe- & PreserVatiVe-Free 888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU. *THIS STATEMENTS HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Receive a $4 coupon toward your next purchase of Floradix! Visit: www.florahealth.com/tootired or scan this code!


mantra YOGA + HEALTH ​ EANE S CORN NEVER LET LABELS DEFINE YOU

THE BIG

YOGA ISSUE

70

TOP TEACHERS:

YOGA TEACHERS California Texas New York Florida Colorado

SHIVA REA

LOVE, LOSS, AND STAYING WILD

KATHRYN BUDIG TIFFANY CRUIKSHANK SIANNA SHERMAN ANA FORREST KIA MILLER ELENA BROWER

END SLUT SHAMING ONLY LOVE

IS REAL MC YOGI

COOL YOGA COUPLES

SECRETS OF PERFECT SKIN

PARENTING

STRESS + MEDITATION

DADS + DAUGHTERS

4

INSTAGRAM GURUS​

+

JUICING


Looks like somebody’s been taking their Solgar NO. 7 ®

They increased their flexibility, mobility, and range of motion.* Even better, they improved joint comfort in just 7 days. * 1

of motion.* Solgar® NO. 7 brings together bio-active nutrients that work to create a fast-acting approach for occasional “tweaks” and joint stresses

©2015 Solgar, Inc.

Finally, the next generation in joint comfort, mobility, flexibility, and range

brought on by exercise, sports, or physical activity.1* Start to get back on track fast — when stiff joints occasionally say no... Solgar® NO. 7 says YES!*

Live Vibrantly.

THE COMPLE TE LINE OF SOLGAR NUTRITION AL SUPPLE MENTS IS AVAIL ABLE AT FINE HE ALTH FOOD RE TAILERS WORLDWIDE. FOR STORE LOC ATIONS AND ADDITION AL INFOR M ATION, VISIT SOLGAR .COM OR C ALL 1.80 0.645.2246 1. Based on two human studies with 5-LOXIN ® Advanced where subjects rated their joint health over time, subjects’ joint health improved within 7 days and continued to improve throughout the duration of the studies. 5-LOXIN ® is a registered trademark of P.L. Thomas-Laila Nutraceuticals LLC and is used under license. International patents pending. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


essential fatty acids for great skin & hair Omega 3 and 6 fatty acids are essential in keeping your skin and hair nourished and revitalized so you look beautiful from head to toe.

IT’S NOT ENOUGH TO BE NATURAL… IT ALSO HAS TO WORK.™

www.acureorganics.com


TRUE WELLNESS For Conscious Healthy Living

20% OFF

Your Next Order

OrganicIndiaUSA.com Coupon code: Mantra20

EARTH SEER E thical A ccountable R eliable Trustworthy H olistic S ocially E nvironmentally E conomically Responsible

OrganicIndiaUSA.com

@OrganicIndiaUSA



6

MANTRAMAG.COM


Ester-C® Capsules, Tablets or Delicious Orange Effervescent. Available at health, natural food and vitamin specialty stores.

The Better Vitamin C.

®

, Ester-C and The Better Vitamin C are licensed TMs of The Ester C Company. U.S. Pat. Nos. 6,197,813 & 6,878,744. ^White blood cells are an important part of your immune system ‡From one daily serving of Ester-C® ®

®

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Learn more at AmericanHealthUS.com

7

©2015 M American | M 14-AH-1222 A N T R Health A M A Inc. G.CO



g titude

r a e w I my ra

liquidoactive.com


10

MANTRAMAG.COM





““

Yoga FEATURE Yog a Legend Medicine FEATURE


Yogasana Ad 102714-FINAL.pdf

C

M

Y

CM

MY

CY

CMY

K

1

11/18/14

Cotton yoga mats, woven by hand. www.yogasana.com 612-812-3535

3:07 PM



WOMEN’S CONFERENCE

2015 VOICES. STORIES. CONVERSATIONS. Three days of events celebrating women and girls as catalysts for change. FEATURING YOGA-ACTIVISTS SEANE CORN, SUZANNE STERLING, HALA KHOURI AND MORE. March 6 - 8 | Bend, Oregon | museconference.org


18

MANTRAMAG.COM


Philadelphia April Zurich April Copenhagen May Toronto June Lambertville Sept Athens Oct Istanbul Nov

Expand your audience, learn to specialize with Sue Elkind, ERYT 500, RPYT Prenatal Yoga Teacher Trainings Gentle Yoga • Meditation Restorative Yoga Sue’s Prenatal Yoga Book available on Amazon DIG PREGNANCY,

be required reading for my student teachers.”

ssor of Early Childhood Education

Yoga Teacher

or an experienced yogini, becoming a mother is a g for this journey with Prenatal Yoga brings an inner and calmness of the mind to help you get ready for s wonderfully illustrated, comprehensive and easy to his outer and inner strength as well as the flexibility experience get easier, physically, mentally, emotionally

e in and connect with your baby and listen to your e pregnancy, birth and postpartum experience. his book is the instruction manual how to teach yoga class to all your pregnant students. I cannot

ild Health nurse

hen I stumbled into Sue’s yoga class, a hormonal, n her class twice a week allowed me the space to ging body, while at the same time giving my mind a as not someone who had a yoga practice before but hers to be in the class, I was able to connect to the self that not only made me feel better, but put me in herhood.

ef , Goodkin Family Living, Modern Style

Elkind shares her knowledge of alignment, energy, t and more. She’s created a comprehensive guide for giving us ways to support ourselves both physically and love. This is sure to be a must-read for conscious orld.”

DIG PREGNANCY, BIRTH & BABY: A Conscious & Empowered Approach to Prenatal and Postnatal Yoga

important resources for pregnancy and offers a full port the mother through her journey. Every woman dom of this book and the victorious call of her own s for life to be born again and again. “

BIRTH AND BABY: A Conscious and Empowered Approach to Prenatal & Postnatal Yoga

GA NYC and Author, Art of Attention

y time I am in the presence of Sue and I am proud wledge and love for prenatal yoga shines through in s a thorough guide to everything you need to know ancy; whether you are a student, teacher or “just” a SUE ELKIND

mother

“This book is one of the most important resources for pregnancy and offers a full scope of yoga practices to support the mother through her journey. Every woman will feel the living, breathing wisdom of this book and the victorious call of her own courage that the journey requires for life to be born again and again.” ~ Sianna Sherman

By Sue Elkind

Reflections by Sianna Sherman Foreword by Douglas Brooks

digyoga.com | digpregnancy.com | sue@digyoga.com

Breathtakingly Beautiful Always Artisan Made Scarves, Yoga Straps Mat Bags & Slings Shop, find more & learn about our mission to change the world:

www.renee-soulie.com How do you live in #thebeautyofhandmade ?


20

MANTRAMAG.COM


MANTRAMAG.COM

21


6



24

MANTRAMAG.COM


MANTRAMAG.COM

25


IGNITE YOUR PRACTICE. 5 Day, 40-Hr Practice & Training Immersion WITH JASON CRANDELL MAY 6TH - 10TH

at Yoga Pearl in Portland, OR www.yogapearl.com



28

MANTRAMAG.COM


MANTRAMAG.COM

29


30

MANTRAMAG.COM


Yoga — any time, anywhere, for anyone.

Downloadable classes for Yogis of all levels.

Teacher Training and Mentoring — onsite & online. Power Yoga Teacher Training Yoga Teacher Mentorship Program Anatomy for Yoga Teachers

Workshops and Intensives

Myths and Mindfulness of Power Yoga All Day Immersion

Lyn Gerfi n Kehoe Yogini & Author Founder of Buddhi Mat Power Yoga

Join the Buddhi Movement Today.

Enjoy a COMPLIMENTARY class — visit thebuddhimovement.com @buddhimatyoga

Ridgefield, CT • 203.403.2399





MANTRAMAG.COM

35



Get right to the point. Less Pain. More Yoga.

YogaJellies as Knee Pads

Hand & Wrist Support YogaJellies are small, portable discs that offer comfort and cushioning whenever and wherever you may need it—for yoga poses and beyond. Use these yoga props as a pad for knees, feet, wrists, hips, elbows, or anywhere else you may need a touch of support or pain relief. These 5.5-

Arch Support & Balance

YogaJellies for Hip Support

a non-toxic and latex-free silicon-based material, making them one of the most transportable and convenient yoga accessories available to date. yogajellies.com P 717-300-1686

888-672-9144

F 717-399-7930

MADE IN USA • Non-toxic & Latex-free Wholesale pricing available



MANTRAMAG.COM

39



iflow Yoga ®

Immersion Retreats & 200hr Teacher Training

Ubud, Bali April 5th-May 5th, 2015

with Amy Jean Pastore and Remy Quinter supporting teachers: Antigone Garner, Susan Malandra and Meaghan Collins • inspired by the flow • to register and for more info: amypastore.com

• intelligently aligned • • intuitive by nature •

Focus. Found. Here.

FOUR DAYS OF YOGA. WORLD CLASS TEACHERS. LOCAL VIBE.

DRISHTI FEST | October 8-11, 2015 | Virginia Beach, VA drishtifest.com | facebook.com/drishtifest


42

MANTRAMAG.COM


MANTRAMAG.COM

43



inner waves organics —

Beauty in Motion ADVERTISE WITH FEATURED TEACHER

Teacher & Yoga Savant: Jack Cuneo

YOUTH CULTURE Conscious Consumers. Yoga. Health. Active Lifestyle.

FULL PAGE ADS: $3400 HALF PAGE ADS: $1700 QUARTER PAGE ADS: $850 WE ARE TOP SELLING NATIONAL MAGAZINES AT:

Whole Foods Sprouts Earthfare Barnes and Noble Natural Grocers

Vitamin Cottage Mothers Mollie Stones Pharmaca Central Markets

and more than 30 retail chains and 400 co-ops...

www.innerwaves.org

ADS@ORIGINMAGAZINE.COM 713.922.8584

Organic Clothing for People who Love Yoga

yoga_IW half vert-ad ORIGIN 2.indd 1

8/18/14 5:01 PM



B e u na b as h ed ly a n d u na po l o g e t i c a l ly y o u rs e l f, b eca u s e y o u a r e w h at s ets y o u a pa r t.

MANTRAMAG.COM

47



MANTRAMAG.COM

49


1

2


eco-friendly, socially responsible products for your body & spirit.

www.maromausa.com 888.376.3381



MANTRAMAG.COM

53


PHOTO: ZIV FISHFEDDER


MANTRAMAG.COM

55


56

MANTRAMAG.COM

Yoga Legend FEATURE


MANTRAMAG.COM

57


58

MANTRAMAG.COM


MANTRAMAG.COM

59


60

MANTRAMAG.COM


MANTRAMAG.COM

61


62

MANTRAMAG.COM


MANTRAMAG.COM

63


64

MANTRAMAG.COM


MANTRAMAG.COM

65


66

MANTRAMAG.COM


MANTRAMAG.COM

67


68

MANTRAMAG.COM


MANTRAMAG.COM

69


70

MANTRAMAG.COM


MANTRAMAG.COM

71





“Parry’s book is perhaps the bravest and the most effective means to reeducate ourselves to the luminous life of the undivided consciousness. If widely read, this potent work can have the most profound consequences in restoring us to the soul of the world and the world of soulful, natural living.”

— JEAN HOUSTON, author of A Passion for the Possible

GLENN APARICIO PARRY delves into the evolution of Western thought to recover the living roots of wisdom that can correct the imbalances in our modern worldview. Inspired by groundbreaking dialogues between Native American elders and leading-edge Western scientists, Original Thinking offers a radical revisioning of how we think and live.

Glenn Aparicio Parry, PhD is an educator, speaker, entrepreneur, visionary, and past president of the SEED Graduate Institute.

www.originalthinking.us

He is currently the president of the think tank: Circle for Original Thinking.


76

MANTRAMAG.COM

Master Teacher Feature


MANTRAMAG.COM

77


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.