Oregon Family Magazine

Avoiding Risks of Social Media for Children

BY PILAR BRADSDHAW, M.D., F.A.A.P. EUGENE PEDIATRIC ASSOCIATES

SOCIAL MEDIA HAS BEEN with us for nearly 20 years now, but in some ways, we’re still only beginning to understand the extent of its risks to children.

Most social media platforms allow children to join once they reach age 13, although U.S. Surgeon General Vivek Murthy recently warned that he believes that age is too young. Online interactions can affect children’s sense of identity and self-worth. What’s more, a study published in January showed that social media may actually be reshaping the way adolescent brains develop.

THIS GENERATION’S CIGARETTES

Social media may turn out to be this generation’s cigarettes. Though cigarettes were originally touted as health aids, they are now known to pose a multitude of health risks, something that took time for society to realize and accept. Social media, too, was introduced before we understood that the rewards it offers have been shown to be more addictive than cocaine.

Young people also have difficulty processing all the negativity they experience via social media. The number of hours spent on social platforms are strongly correlated with symptoms of anxiety and depression.

We may often have the impression that children are well connected because of the time they spend with people they know online, but that often isn’t the case. Social media is an ineffective replacement for spending time in person with friends. Sometimes, overdependence on social media can lead to feelings of isolation that are even stronger than those from being alone.

WHAT CAN PARENTS DO?

There are several things we as parents can do to avoid the negative repercussions of social media. The most important step is to limit screen time, which includes modeling positive behavior. Limit your own screen time because if your child sees you on your phone often, it teaches them that the behavior is acceptable.

Along those lines, there are times and places to avoid having phones at all. Don’t have one in your bedroom and don’t allow your child to have one. Same goes for dedicated family time and mealtimes.

Also, take time to sit down with your child and discuss the dangers of social media. Follow them online. Spend time using their phone with them to teach them responsible behavior. It takes effort and education, but we can all help children avoid the downsides of social media.

Our Contributors

Oregon Family Magazine is distributed monthly, year-round via direct mail in the greater Lane County area, and at over 150 high-traffic commercial locations. For information regarding Every Door Direct Mail, please visit www.dmachoice.org or www.optoutprescreen.com.

1. WILLA BAUMAN

Willa Bauman is the Fix-It Fair Coordinator for ToolBox Project, a nonprofit tool-lending library that has hosted Fix-It Fairs with the City of Eugene since 2019 and will be hosting events outside Eugene with Lane County Waste Management in 2023.

2. KIMBERLY BLAKER

Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com

3. PILAR BRADSHAW, M.D., F.A.A.P.

Dr. Pilar Bradshaw practices the full spectrum of pediatric medicine, seeing patients from birth to young adulthood. Named as 1 of 7 “Favorite Pediatricians” by Parents magazine, she believes in the ability of parents to embrace the joys and challenges of raising children.

4. RICK EPSTEIN

A Dad’s Eye View contributor, also award-winning columnist, and journalist. Author of Rookie Dad (Hyperion) and The Right Number of Kids (McKenna Publishing Group). His wife and three daughters run a living laboratory in which he is constantly tested, analyzed, and experimented upon. It’s as if a guinea pig could write.

5. BONNIE HARRIS

Bonnie is Oregon Family Magazine’s resident Movie Review Master Extraordinaire. She enjoys watching movies of all kinds, and has been doing movie reviews for over 9 years and counting. She lives in Eugene with her family, enjoys gardening and cooking.

6. DANIEL HIESTAND

Daniel Hiestand is the new Lane County Waste Reduction Outreach Coordinator, responsible for working with the county’s Waste Reduction team to produce original content to promote waste reduction education and outreach. Daniel has worked extensively as a reporter, overseas teacher, communications consultant, entrepreneur, and nonprofit fundraiser.

Later this year, Daniel will graduate from Arizona State University with a Master’s Degree in Sustainability Leadership.

7. PAM MOLNAR

Pam Molnar is a writer, storyteller and mother of three. She enjoys writing about moments and events that bring people together. When she is not writing, Pam creates escape room kits and PowerPoint games which she sells in her Etsy shop, Pam’s Party Printables.

8. TAJ BARNHART MORGAN

Taj Barnhart Morgan is the Director of Content Strategy for Travel Lane County. A journalism graduate from the University of Oregon, Taj has two decades of special event management and hospitality marketing experience in San Diego, CA and Maui, HI. Passionate about mothering, and back to her Oregon roots, she is discovering the Eugene, Cascades & Coast region all over again through the eyes of her daughter.

9. AYUSHI SINGH

Ayushi Singh is a health freelance writer based in India with an M.A. in English. She is passionate about writing about health and wellness, and enjoys exploring topics related to nutrition, fitness, and mental health. In her free time, she enjoys practicing yoga, trying new healthy recipes, and spending time with her family.

10. NADINE WESTWOOD

Nadine Westwood is a registered dietitian, travel blogger & fitness lover. She helps her clients achieve phenomenal results by combining nutrition, fitness and fun! She believes primarily in living a happy life, and focusing happiness above all else. In her spare time, she helps save stray animals.

11. RODDY SCHEER

Journalist and photographer specializing in environmental issues, the outdoors and travel. When he is not out in the field taking pictures, Roddy runs EarthTalk, the non-profit Publisher of the syndicated EarthTalk Q&A column and the EarthTalk.org and Emagazine

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What are the health and environmental benefits of planting more trees in urban areas?

— MARSDEN, BUFFALO, NY

PLANTING MORE TREES IN urban areas has numerous health and environmental benefits. Trees are essential to human health, and they provide environmental benefits by reducing air pollution, conserving energy, mitigating the urban heat island effect, and reducing stormwater runoff. According to the Arbor Day Foundation, a single mature tree can absorb up to 48 pounds of carbon dioxide (CO2) annually and release enough oxygen for two people to breathe comfortably all year.

Trees play a crucial role in improving air quality in urban areas. A study by the U.S. Forest Service found that trees in urban areas remove 711,000 metric tons of air pollution annually, saving the United States $6.8 billion in air quality-related health care costs. Trees absorb pollutants such as sulfur dioxide, nitrogen dioxide and ozone, which can cause respiratory problems and other health issues. Trees also absorb fine particulate matter (PM2.5), which is associated with asthma, heart attacks, and premature death.

Urban forests also help reduce the urban heat island effect,

which is when urban areas are significantly warmer than rural areas due to human activity and infrastructure. Trees provide shade, which helps to reduce surface temperatures, and they also release water vapor through transpiration, which cools the air around them. According

summer. According to federal researchers, properly placed trees can reduce a building’s air conditioning needs by up to 30 percent. Trees also act as windbreaks, which can reduce heating costs in the winter, helping to achieve up to a 50 percent decrease in annual

Agency calculates that a single mature tree can absorb up to 100 gallons of water per day.

Furthermore, planting more trees in urban areas can improve mental health and well-being. Studies have shown that exposure to nature and green spaces can reduce stress, anxiety and depression. A study published in the Journal of Environmental Psychology found that people who live in areas with more trees and green spaces report better mental health than those who live in areas with less greenery.

to a study published in the journal Landscape and Urban Planning, increasing tree canopy cover in cities can help reduce temperatures by up to two degrees Celsius.

In addition to their health benefits, trees also provide environmental benefits by reducing energy consumption. Trees provide shade, which reduces the amount of energy needed to cool buildings in the

heating costs. In fact, just three properly sited trees could save homeowners up to $250/year overall.

Trees are also essential in managing stormwater runoff. When it rains, stormwater runoff can cause flooding, erosion and water pollution. Trees absorb rainwater through their roots and help to reduce the amount of runoff. The U.S. Environmental Protection

We also need trees to absorb all that excess CO2 we have spewed into the atmosphere that is causing global warming. Trees have always been essential to the survival of humans and other organisms, but maybe never so much as the present given the existential threat posed by humaninduced climate change. ✦

CONTACTS: Air pollution removal by urban trees and shrubs in the United States, fs.usda.gov/research/ treesearch/14743; Using Trees and Vegetation to Reduce Heat Islands, epa. gov/heatislands/using-trees-and-vegetation-reduce-heat-islands

EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk. See more at https://emagazine. com. To donate, visit https://earthtalk.org. Send questions to: question@earthtalk.org

Trees reduce air pollution, conserve energy, mitigate the urban heat island effect & reduce stormwater runoff.

PHOTO: RODDY SCHEER,  WWW.RODDYSCHEER.COM

The Good Gut

HOW TO IMPROVE YOUR GUT HEALTH

BY AYUSHI SINGH

The gut plays a major role in maintenance of our overall health. The wellbeing of our digestive system is affected by what we consume. The gastrointestinal tract contains healthy bacteria that works as a protective shield and prevents the human body from infection and viruses. The good bacteria improves immunity and provide essential nutrients. Here is how to improve your gut health…

NUTRIENTS

Are we what we eat? Yes, definitely. A famous German philosopher Ludwig Feuerbach quotes, ‘You are what you eat.’ It suggests that we should eat organic and healthy food in order to keep our body fit. You need a healthy stomach for better absorption of nutrients. The good bacteria is responsible for keeping the gut healthy. According to the University of England, “The vital ecosystem of bacteria in the human gut operates like a jungle, with competition between microbes helping maintain the stability necessary to keep us healthy.” Choose gut health foods for your gut’s good bacteria:

GET FIBER IN YOUR DAILY DIET. For a well stomach we should choose foods with fiber. Include plenty of vegetables and seasonal fruits in your diet. Go for high fiber breakfast such as wholemeal breads, biscuits or brown rice.

EAT CARBOHYDRATES, BEANS AND PULSES FOR A HEALTHY STOMACH. Have boiled or baked potatoes with their skins on.

TRY PROBIOTICS AND FERMENTED FOOD FOR TUMMY HEALTH. Yogurt is a natural and organic probiotics which helps increase good bacteria in our gut. Fermented food like kimchi, miso, fermented milk and sausage contains organic acids that provide minerals and vitamins to our body.

Nutrition Reviews suggests, “Increased consumption of yogurt, kefir, and other fermented foods has been driven, in part, by the health benefits these products may confer. Epidemiological studies have shown that the consumption of fermented foods is associated with reduced risks of type 2 diabetes, metabolic syndrome, and heart disease, along with improved weight management.”

LIMIT PROCESSED FOODS AND SUGAR. Processed foods and sugar can have a negative impact on gut health. These foods are often high in refined carbohydrates, which can lead to an overgrowth of harmful gut bacteria. Sugar can also cause inflammation in the gut, which can lead to a range of health problems. To improve your gut health, limit your intake of processed foods and sugar.

STAY HYDRATED. Drinking plenty of water is essential for good gut health. Water helps to flush toxins out of the body and keeps the digestive system functioning properly. Aim to drink at least eight glasses of water per day, and more if you are physically active or live in a hot climate.

TAKE PROBIOTICS. Probiotics are live bacteria that can help to improve gut health. These bacteria can be found in certain foods such

as yogurt, kefir, and sauerkraut. Probiotics can help to promote the growth of beneficial gut bacteria, which can improve digestion and reduce inflammation.

CONSIDER PREBIOTICS. Prebiotics are a type of fiber that feeds the beneficial bacteria in the gut. Foods that are high in prebiotics include garlic, onions, bananas, and asparagus. By including these foods in your diet, you can help to promote the growth of beneficial gut bacteria and improve gut health.

CHOOSE WHOLE GRAINS. Whole grains, such as whole wheat, brown rice, oats, and quinoa, are an excellent source of dietary fiber, which can promote good gut health. The fiber in whole grains can help to feed the beneficial bacteria in the gut, promoting their growth and improving the balance of the gut microbiome.

Additionally, whole grains contain prebiotics, which are nondigestible carbohydrates that can also promote the growth of beneficial bacteria in the gut. Research has also shown that consuming whole grains can help to reduce the risk of developing various health problems, such as heart disease, type 2 diabetes. This is because whole grains contain a variety of nutrients, including vitamins, minerals, and antioxidants, that can help to protect against chronic diseases.

STRESS MANAGEMENT

The gastrointestinal function and the brain are deeply entwined. Stress is a mental state but it can affect the gut and reduce the bacteria in the gut. Stress negatively affects gut health. Stress hormones can cause exceedingly harm to good bacteria and increase bad bacteria that can lead to an imbalance in the digestive system.

According to the American Psychological Association, “Stress is associated with changes in gut bacteria which in turn can influence mood. Thus, the gut’s nerves and bacteria strongly influence the brain and vice versa. Early life stress can change the development of the nervous system as well as how the body reacts to stress. These changes can increase the risk for later gut diseases or dysfunctioning.” Here are several things you can do to treat stress:

SUPPLEMENTS FOR REDUCING STRESS. There are several natural supplements which can help you to treat stress. Green tea is beneficial for health. It has polyphenol antioxidants in it and this can help reduce the stress level. Camomile tea also has medicinal properties. It gives a soothing effect to your mind and lowers stress. Ashwagandha is a herb which is used by Ayurveda for ages to cure anxiety and mental stress.

PHYSICAL ACTIVITY. Regular exercise and physical activity balance the production of stress hormones. Exercise is one of the best medicines for stress management. There are many activities apart from exercise and stretching. Running or taking a walk around your

neighborhood is also a way to do physical activity without going to gym. Aim to get at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.

YOGA AND MEDITATION. Yoga is a mind-body activity that includes physical movement and breathing exercise. Meditation is a major part of yoga. It reduces stress and breathing exercises maintain blood pressure and lower heart rate. According to General Psychiatry, “The gut microbiota can influence the brain and profoundly impacts mood and behavior through the microbiota–gut–brain axis.”

SLEEP. There is a close connection between our sleep and stomach wellbeing. Bad sleeping habits lead to unhealthy and irregular meals that can cause indigestion and Irritable Bowel Syndrome. “According to the Sleep Council’s most recent Great British Bedtime Report, 30% of Brits sleep badly most nights – and there’s growing evidence that sleepless nights could be a particular issue for people with irritable bowel syndrome (IBS),” as reported by London Gastrointestinal Centre.

For improving your gut health, It is important to create a bedtime routine to get sound sleep at night. Taking proper sleep can help your gut health and it increases the immunity level in your body.

Take a warm bath or shower before sleep to get a sound sleep. Dark environment in your room will help your body to recognize when it becomes dark.

By making appropriate changes in our lifestyle, we can improve the function of the gut. Doing exercise regularly, keeping stress away and eating healthy food makes the gastrointestinal bacteria well. ✦

BY PAM MOLNAR

LET’S START A Brunch Club! S

PRINGTIME AND BRUNCH ARE synonymous. Brunch is a popular option for Easter, Mother’s Day, baby and bridal showers or as a way to wrap up a girls’ weekend. If you are like me, you are up for brunch any time of the year, not just for special occasions. The best part about brunch, other than the food of course, is that the timing of brunch allows you to schedule a midday event that won’t conflict with other obligations.

Brunch essentially opens another time slot in your busy schedule for socializing. Imagine how much fun it would be to start a brunch club that met once a month so you could catch up with friends and try new recipes. Not sure how to do it? Check out some of these ideas we came up with.

Start by gathering your group. Will your brunch include your soccer moms, former workmates or college friends? Be sure everyone that

participates is willing to host. Choose how often you will meet, what day of the week works best and if the event will be potluck or host supplied. Pick a few themes to start with or let the hostess come up with her own. Here are a few to get you started:

CHARCUTERIE BOARD BRUNCH

Everyone brings a charcuterie board to share. There are dozens of ideas beyond the usual cheese, sausages and crackers. Try a breakfast board with mini waffles and a variety of toppings. Other board ideas include a fruit board, veggie board, dessert board, cracker and spread board, nacho board or a soup, yogurt or smoothie shooter board.

PRETTY IN PINK

Another fun idea is a color theme and pink is an easy one. There are dozens of pink foods and cocktails that you can create for this brunch. In addition, you can color foods by adding beets, strawberries or a little red food coloring. Fun pink drinks include cosmopolitan martinis or a glass of Rose. This pink theme would be perfect for after a Relay for Life event supporting Breast Cancer Awareness.

BITE SIZED AND BOARD GAMES

This brunch theme would include one (or two) bite items like deviled eggs, wonton cups, mini meatballs, toothpick kabobs, mini pinwheels, sweet pepper poppers, mini bruschetta and cucumber bites. Pass out shot glass sized flights of wine, cocktails or flavored coffees. Fill your plates and set up your favorite board games like The Chameleon, Telestrations or Hedbanz.

PONYTAILS AND PAJAMA BRUNCH

Sometimes after a long week, you don’t have the energy to get dressed up and make a dish to bring to a party. For this brunch theme, throw

on comfy pajamas, put your hair in a ponytail and bring a store bought brunch item. Easy ideas include croissants, salads, bagels and cream cheese and ready made deli trays like cold cuts or veggies and dip.

MUFFINS AND MIMOSAS

There are so many things you can make in a muffin tin, so get creative with this brunch theme. In addition to fruit flavored muffins, our muffin tin favorites are eggs, mini meatloaf, cornbread, pizza bombs, oatmeal cups, taco cups and mini lasagnas just to name a few. Don’t forget about cupcakes for dessert. Offer flights of mimosas made with different juices like orange, grapefruit, mango, pomegranate, peach, cranberry or pineapple.

CHILDHOOD FEAST BRUNCH

We all have childhood favorites that we would rather not admit to enjoying. In this eclectic brunch theme, you can share them guilt-free with your friends. Guests can bring their favorite sugary cereal, tater tot casseroles, sloppy joes, grilled cheese, egg salad, fluffernutter sandwiches, puppy chow or Jell-O. Offer guests a milkshake bar with fun add ins like M&Ms and Oreo cookies. ✦

TEN MORE BRUNCH THEMES

1. Bagel Bar – Experiment with different flavored bagels and cream cheese

2. Toast it! – Include all the popular toasts - avocado, French, cinnamon, peanut butter, and champagne.

3. International Brunch – Everyone brings a dish from another country.

4. Scrumptious Salads Brunch – Hot or cold, green or pasta. Any salads are welcome.

5. Tea Party Brunch – Offer finger sandwiches and a variety of teas.

6. Campout Brunch – Dine around the fire with all your favorite foil meals.

7. Potato Bar – Baked potatoes (russet or sweet) and all the toppings.

8. Taco Bar – Wraps or rice make great vehicles for all your taco favorites.

9. ABC Brunch – Bring something with a specific letter or your first initial.

10. Pasta Bar – Great creative with different noodles, sauces and cheese toppings.

Keep Your Car Safer and On the Road Longer

FOR MANY FAMILIES, CARS

are huge, long-term investments second only to homes. Many are looking for ways to keep their cars on the road longer and make them safer to continue to serve their needs for years to come.

No matter what or where you drive, you can keep your current vehicle looking and performing its best – and even update it to make it safer – with these tips inspired by eBay Motors’ Parts of America tour, a crosscountry tour exploring unique car cultures across America.

CHOOSE THE RIGHT TIRES

If it’s time to trade your tires in, take the time to learn what options are available for your vehicle. For those in fair weather states, summer performance tires offer the best possible fuel efficiency all year round. Families living in milder states with occasional snow may consider all-season tires that trade efficiency for safety on a variety of surfaces. Finally, when it comes to driving in a winter wonderland, there is no substitute

for specialized rubber and tread patterns – purchase a dedicated set of snow tires to ensure you’re safe all winter long. No matter your situation, a new set of tires can maximize safety and extend the life of your car.

NEW LOOK, NEW RIDE

One way to breathe new life into your ride is to take it to the next level aesthetically. With enthusiast communities growing around nearly every make and model of vehicle, it’s easy to find parts to make your vision a reality. One of the most eye-catching additions is a new set of wheels, and there are thousands of brands, styles and sizes to choose from for every car. The addition of front, side and rear aerodynamics kits, such as front splitters or rear spoilers, can give any ride that athletic look. Upgrading stock headlight and taillight units – many fitted with high-visibility LEDs – has never been easier.

UPGRADE YOUR TECH

Safety and creature comforts alike can add to your enjoyment of your vehicle, even

if you’ve been driving it for several years. Many cars can be updated with the latest and greatest features available in new rides, including high-tech infotainment equipped with digital assistants, front and rear cameras, parking sensors, blind spot warning and even collision avoidance systems. As families look to extend their cars’ lifespans, these technology upgrades can make driving comfortable and safer.

POWER AND PERFORMANCE

While looks and tech can bring new experiences to your car, no change has quite the same impact as improving its performance. Options abound for those looking to improve the power and handling of their ride, such as replacing the exhaust system, lowering springs, adding a coilover kit or conducting a full suspension replacement.

FIND PURPOSE-BUILT PARTS

Whether you’re an amateur DIY-er looking to maintain and make small upgrades to your vehicle or an expert looking to make bigger modifications, finding parts and accessories that fit your vehicle is crucial. From hard-tofind performance modifications to made-

to-fit cosmetic accessories, ebaymotors. com offers parts and accessories for nearly any vehicle, skillset and project. The app offers an entire catalog of inventory with 122 million live parts listings at any given time, giving auto enthusiasts the ability to purchase from an expansive inventory from the convenience of a smartphone. What’s more, features like Buy It Now, My Garage and Fitment Finder lets users easily search parts and accessories, verify the items fit their vehicle and make immediate purchases for what they need.

SKIP THE WAIT

The global supply chain continues to recover from disruptions that have stretched back several years, and many customers are feeling the strain when it comes time to upgrade, maintain or repair their vehicles. Some shops around the country are quoting waiting times of several months just to have the right part delivered for service. However, families can find relief and get their car back on the road quicker by looking online to source their muchneeded parts. In fact, many technicians work with customers to have parts delivered directly to their shop from online sources to expedite and simplify the process. ✦

How to Pay for Freshman Year of College

BY NADINE WESTWOOD

FRESHMAN YEAR OF COLLEGE is usually a challenging, big step, and you need all the help you can get, especially when it comes to important decisions like how to pay for college in general.

With this in mind, here are some ways to pay for your freshman year–and college in general.

1SCHOLARSHIPS. Scholarships are among the most common ways to pay for a college education. Universities or colleges give out many scholarships, but many others are available from foundations, businesses, and government organizations.

Many scholarships require you to fill out an application form and provide your transcripts or test scores for consideration. The admission board may also inquire about your high extracurricular activities –like sports or athletics clubs.

Some scholarships require essays on why you want to earn your degree at a particular university or college. Thus, it’s essential to consider what degree you want and what career path you hope to follow after college. 2

GRANTS. Grants are free money. The government or other organizations award them based on merit and need.

Some grants depend on GPA and SAT/ ACT scores, while others rely more on

extracurricular activities like sports or music. You can use grants to pay for your tuition, room/board (or housing), books, transportation costs–and just about anything related to college.

You’ll still have to find ways to pay for food and other expenses with money from a job or personal savings account. However, grants can help you offset some of these costs, thus helping you keep your budget in check during this exciting but also challenging time of your life.

student include working at a corner store, restaurant, retail store, mom-and-pop, or another business close to the school.

If you have babysitting or nanny experience, you can use that experience to help pay for freshman year–and college in general too! If not, there are plenty of opportunities where employers will pay someone with no prior experience willing to learn quickly and work hard (for example, in retail stores).

3

PART-TIME JOBS. Part-time jobs are available on and off campus. For example, look at the local newspaper or online classifieds for part-time position listings. Common jobs ideal for a freshman or college

4

FRIENDS AND FAMILY. If you have family and friends who can help with college costs, do not hesitate to ask, especially if you’re really struggling. However, keep the following tips in mind before going down this route:

Be grateful for their help. You will be spending a lot of time away from home during your freshman year; because of this, when you ask for funds from friends and family members, appreciate everything they do for you.

Write the exact things you will buy with the money you ask for (e.g., textbooks). This way, the friends and family members who help you will know what their funds are buying and how they’re helping you.

5DIVERSITY GRANTS. Diversity grants are awarded to students based on their background and financial need.

Private organizations, not the government, offer these grants and often provide funding for students who have overcome certain obstacles or come from underrepresented groups in higher education. The most common recipients of these awards are firstgeneration college students (students whose parents did not attend college).

You may also qualify for diversity grants if you’re an ethnic minority, have a disability or particular need, can demonstrate financial hardship, are LGBTQIA+, etc.

6PRIVATE STUDENT LOANS. Loans are any money you may borrow from a creditor; they can be federal or private.

Federal loans are governmental and often come with fixed interest rates, but private student loan funding may have variable rates that change from year to year.

Federal student loans are also subsidized or unsubsidized. When you’re in school and receiving a subsidized loan, your government will pay for all your interest while studying. However, if you receive an unsubsidized loan instead (which is more common), you’ll have to pay back all of that accrued interest yourself once you graduate.

Consider getting a co-signer on your student loans if yours doesn’t offer a good loan limit or favorable terms. However, remember that this person would then share the responsibility for paying off the debt. Therefore, only take this route if you can manage the monthly payments without overwhelming yourself.

College is not cheap, and it’s easy to get overwhelmed by all the available options. The financial aid process can be a handful, but we hope this guide has helped clear up some of the confusion for you. ✦

Fix-It Fairs

BY DANIEL HIESTAND

WILLA BAUMAN LOVES the fix-it fair concept. After all, what’s not to love?

Fix-it fairs are free public events promoting reuse and repair by offering participants the chance to have household items repaired by volunteer fixers. Participants can watch and learn repair skills, discover local repair resources, and extend the life of household items—keeping more stuff out of the landfill while saving money.

Since 2019, Bauman has helped organize six in-person fairs and three virtual fairs with ToolBox Project and the city of Eugene.

“Fix-It Fairs are a great way to build confidence around simple repairs,” Bauman said. “Learning from the fixers shows how simple most repairs are, which can be an empowering experience.”

Fixer volunteers may possess amateur or professional skills and fix everything from power tools to stuffed animals. Bauman said repairs take an average of 30 minutes, and attendees can only bring items that can be “reasonably” carried in.

But perhaps just as much as the fairs’ financial, educational, and environmental benefits, she loves the communal feel of the events, which bring connection and joy to participants.

ALL PHOTOS COURTESY OF CITY OF EUGENE SPANISH LANGUAGE REPAIR EVENT.

“We see attendees from all age groups and all backgrounds,” Bauman said. “One of my favorite aspects of these events is how they encourage connection across social barriers over the shared goal of repair. In our increasingly isolated society, we don’t always have the chance to spend time with people of different ages, abilities, socioeconomic statuses, and cultural backgrounds in a natural, authentic way.”

This year, Lane County is funding and supporting Bauman and Toolbox Project to introduce the fairs to three cities outside of Eugene: Springfield, Cottage Grove, and Florence. Lane County Waste Reduction Program Supervisor Angie Marzano said this new outreach was by design.

“Willa and Toolbox Project have a proven track record producing high-quality events, and we are thrilled to partner with them,” Marzano said. “Bringing repair opportunities to rural communities is critical to the county’s sustainability and waste prevention goals to reach underrepresented communities.”

Bauman agrees.

“I live rurally, so I’ve seen how rural communities often don’t have the same resources for building community and growing the conversation around sustainability and ethical consumption. We’re hoping that increasing events outside of Eugene will highlight existing repair businesses that already serve these communities while creating one more opportunity for neighbors to meet each other.” ✦

For more information, visit fixitlanecounty.com or eugenetoolboxproject.org

Field of Bad Dreams

BY RICK EPSTEIN

“NO ONE CAN CONVINCE me

it’s a soft ball,” my daughter Marie complained one day last spring. She was 9. “It’s not soft. It’s just bigger and it makes a bigger bruise. They ought to call it ‘big ball’.” Marie did not love the ball, and she did not love the sport.

After two happy-go-lucky seasons in T-ball, Marie had graduated into competitive softball and was assigned to the Pink Sox. Having loved baseball as a kid, I was glad to see her playing ball, too.

Although the league was for

“Just finish the season,” I told her. “You’re part of a team, and it wouldn’t be fair to the coach and the other girls if you quit. There are just two weeks left.”

“Just a thousand practices and a million games,” she said hopelessly. “And we’ll never win. And we’ll never get ice cream at Jimmy’s.” Jimmy’s Drive-In is where winning teams celebrate, and Marie had seen seven happy teams headed there. That was the cherry on the top of her demoralization.

In the car, going to her 10th and final game one Saturday morning, she asked if I’d stay to

owed it to her. She HAD asked to play softball, but she had NOT asked to be born, and that’s really what began the chain of events that would eventually cause her to wear the pastel socks of despair.

The still-winless Pink Sox were playing the Fillies, half of whom had turned the corner into womanhood. With our only eighth-grader away at camp, our team consisted entirely of children. No fair. What would these women do to our shrimpettes?

The much-defeated girls sat quietly on the bleachers for Coach Jackson’s short pre-game speech. “I’ve brought money for ice cream,” he said, smiling and patting the pocket of his blue jeans. “Do your best.”

To my surprise, the Sox-Fillies game was a genuine contest right from the start. Each team made a few runs each inning, and the score stayed

Marie took her “ups” in her usual way. Her batting posture was too inert to be called a stance. Her bat lay on her shoulder like a fat man in a hammock. Mr. Jackson would shout advice such as:

“Stick your elbows out!”

“Bend your knees!” But she wasn’t responding. In the fifth inning, the coach said gently, “Marie, I want to see you swing at least once this time, and I don’t care at what.” And she finally did swing. A

clean miss. Experiment over.

In the field, the coach told her, “Stand near that yellow flower.” It was a dandelion. And there she stood, reminding me of Ferdinand, the storybook bull who sat in the bull-ring sniffing flowers – a dreamer, not a fighter.

With the score tied at 20-all, the game went into extra innings. But the Sox’s pitcher, Jamie, was coming apart. Tired and pressured, she was near tears. “You can do it, Jamie!” someone yelled.

“We can WIN this game!” the Sox’s second basechild hollered unconvincingly.

One of the Sox moms yelled the only exhortation that rang true – “C’mon girls! Close your eyes and make a wish!”

After two scoreless innings of really exciting, unpredictable and error-riddled softball, poor Jamie walked-in the Fillies’ winning run, and the Pink Sox had lost their 10th straight. Coach Jackson gathered his disappointed team and said: “You girls played hard today, and as far as I’m concerned, you’re winners. Let’s go to Jimmy’s.”

Over ice-cream cones, the coach said, “Next year we’ll have a lot more experienced players, then we’ll win some games. You’ll be coming back, won’t you, Marie?” he asked.

Despite her tiny, polite nod, I think we all knew that next spring the dandelion would be back in right field, but Marie would not. ✦

Rick can be reached at rickepstein@yahoo.com.

Did you know Oregon households could save approximately $2,000 annually simply by using all the food they buy?

During Food Waste Prevention Week (April 10-16), learn more about why food waste matters and how to take action to reduce waste at home, work, and in our communities.

cream at your local

We

Mart. We milk our cows just north of Junction City, and within 48 hours, the milk is in our stores. Now, that’s fresh!

We’re in your neighborhood. Come see us soon!

2023 SUMMER CAMP DIRECTORY

Camp Wilani

Summer Camp

July 19th - September 1st, 2023

Day Camp

Mini Camp

Resident Camp Family Camp

At Camp Wilani, caring adult mentors connecting youth to the outdoors, one another, and themselves!

Fun and inclusive programs for youth 6-17 years of age.

Camp: for Adults!

The Fa Renewal Yoga and Meditation Retreat

at Camp Wilani

Camp Wilani

Easy Online Registration: wilanicouncil.org

Summer Camps

Multi-Sport experiences, where learned abilities, desires, competencies, competitiveness, and confidence help children to develop a robust FUNdamental foundation for an active life. Active healthy kids become active healthy adults.

K – 5th grade half-day camp: 9am – 12noon

1st – 5th grade full-day camp: 9am – 4pm 6th – 8th grade half-day camp: 1pm – 4pm

Week-long Themed Camps

Starting June 26th, and running through the week of July 31st

Please visit https://kidsports.org/event-type/camps-clinics/

EMFC U11-19 Tryouts for Premier & Competitive Teams

Players born in 2013-2005 • May 9-13

EMFC Junior Academy Tryouts

Players born 2016-2014 • May 16 and May 18

EMFC Discovery Tryouts

Players born 2013-2010 • May 15 and May 17

EMFC Summer Camps

Kids age 6-15

541-343-5100

www.emfc.org

Register for all programs at www.emfc.org

JenniferJamieson LibbyCox

September 29th - October 1st, 2023

Enjoy yoga and meditation for all levels with the added fun of summer camp! Canoeing, archery, low ropes, swimming, crafts, campfires and more! Meals, lodging, all yoga offerings and activities included! Licensed massage therapists available for an additional fee.

Easy Online Registration: wilanicouncil.org

RIVER ROAD PARK DISTRICT

Activities include: games, swimming, arts and crafts. REGISTER NOW!

• Summer Daze (ages 4-5)

• Adventure Camp (grades 1-5)

• Middle School Camps (grades 6-8)

• Gymnastics Camp (ages 6-12)

• Sports Camp (ages 6-14)

• Lego Camp (ages 5-12)

SPAYING OR NEUTERING YOUR PET A Gift of Love

BY KIMBERLY BLAKER

WHETHER YOU’RE CONSIDERING WELCOMING a new furry friend into your home or have a dog or cat already, the decision to spay or neuter can be a difficult choice. You may feel uncomfortable deciding this or worry that it’s unnatural or harmful to your pet. In reality, spaying or neutering your pet is a gift of love, both to your own pet and to other cats or dogs.

WHAT ARE SPAYING AND NEUTERING?

Spaying is the removal of a female pet’s reproductive organs, and neutering is the removal of a male pet’s testicles to prevent them from reproducing. These surgical procedures have a short recovery time. But they should be done only by a professional, licensed veterinarian under general anesthesia.

HOW DOES SPAYING OR NEUTERING HELP MY PET?

Spayed and neutered pets reap many benefits, both physically and behaviorally. These procedures can significantly increase pets’ life spans and the quality of their lives. Here’s how.

REDUCES CANCER RISK. Animals can be stricken with cancer, just like humans, which is devastating to their health and very costly

to treat (when treatable). Spaying or neutering lowers a pet’s risk of developing breast, uterine, prostate, testicular, and ovarian cancer.

REDUCES THE CHANCE OF UTERINE INFECTIONS. These infections are particularly dangerous for pets. But spaying or neutering decreases the risk of contracting one of these infections for both males and females.

FEMALES WON’T GO INTO HEAT. During the breeding season, female cats as young as four or five months old spend four to five days in heat every three weeks. Female dogs generally go into heat twice a year, lasting two to four weeks each time, depending on their breed. Dogs in heat may yowl or wail. They also urinate more often, and all over, in their search for a mate. Then they feel frustrated when they don’t find one. Females may even bleed and have a swollen vulva during this period. Also, males are likely to be attracted to females in heat and may show unwanted attention or aggression.

MALES WON’T HAVE NEGATIVE MATING BEHAVIORS. Unneutered male pets are more likely to be distracted and aggressive. They also feel frustrated at not being able to find a female to mate with. They’re more likely to try to escape and roam in search of a female in heat. This puts them at risk of getting lost, stolen, injured, or killed. Frustrated males may also mark their territory or make inappropriate sexual advances on people or objects they encounter.

HOW DOES SPAYING OR NEUTERING HELP THE COMMUNITY?

There are currently millions of unwanted, homeless pets living on the streets. Dogs and cats are not wild animals with the ability to survive and thrive in the wilderness (or on city streets). Some of these animals are captured and taken to shelters. Unfortunately, shelters are often overrun because there are so many stray dogs and cats. So when they don’t get adopted, they’re either euthanized or live out tragic lives in small cages with little exercise, affection, and interaction.

Stray animals can also injure people, destroy property, cause car accidents, kill wildlife, and disrupt the ecosystem. They also continue to mate, leading to even more homeless animals. Trying to manage this problem costs local governments large amounts of tax-payer money.

So spaying or neutering your pet reduces your pet’s potential to produce more unwanted litters that would otherwise increase the homeless animal problem. If you’re holding back on spaying or neutering because you may want to breed your pet to sell its offspring, realize this takes away a shelter pet’s chance of being adopted by a potential pet parent.

WHAT IF I CAN’T AFFORD TO SPAY OR NEUTER MY PET?

If you don’t already have a pet, keep in mind that part of deciding to adopt a pet is making sure you’re financially able to care for it. Pets require at least food and medical expenses, including regular checkups, vaccinations, and spaying or neutering. So you should be in a financial position to manage your pet’s expenses before adopting one. If you decide to get a pet but choose not to spay or neuter for financial reasons, you risk incurring much higher costs down the road. This can result from having an unwanted litter or if your pet develops medical

problems or behavioral issues that spaying or neutering would have protected against.

If you already have a pet or you’re considering getting one, many resources are available to help low-income individuals and families get their pets spayed or neutered. Check with your local veterinarian or shelters for affordable services or aid near you.

The ASPCA and Humane Society both have resources on where to find services for low-cost procedures. Just make sure if you do find an inexpensive option, the procedure is done by a reputable, licensed veterinarian to ensure your pet’s safety and health.

So, remember, when you make the decision to spay or neuter your pet, you’re helping both your pet and the entire community of dogs or cats to live happier and healthier lives. ✦

WHERE TO GET YOUR PET SPAYED OR NEUTERED

• Lane County Spay and Neuter Clinic: 541-682-3643

• Willamette Animal Guild: 541-345-3566

• Q Street Animal Hospital: 541-746-8491

• The Veterinary Hospital, : 541-688-1835

• Echo Hollow Veterinary Hospital: 541-844-1038

• VCA Veterinary Hospital, Green Acres: 541-345-7970

• Greenhill Human Society: 541-689-1503

• The Ark Veterinary Care: 541-689-7881

These procedures can significantly increase pets’ life spans and the quality of their lives.

Ghost in the Attic

BY BONNIE L. HARRIS

PART COMEDY, PART

GHOST story, and part coming of age drama in a social media blitz, the new Netflix feature, We Have a Ghost, does a fairly good job of blending genres into a fun family film. But there’s nothing too surprising about an old house haunted by a lingering spirit and his inability to join the

WE HAVE A GHOST

Temple Hill Entertainment

Rated: PG-13

Streaming on Netflix

hereafter. This film’s narrative twist happens when dad Frank posts a video of Ernest the ghost, and he realizes that he can make a pile of money. His son, Kevin, the sensitive soul who makes friends with Ernest, struggles with his father’s get-rich-quick scheme and decides to help his phantom houseguest figure out why he’s still around. Kevin’s dad continues posting Internet videos and selling merchandise while the neighborhood is overwhelmed by crowds and crazies surrounding the house. Kevin’s cute next-door neighbor, Joy, gets caught up in

the mystery, so she, Kevin and Ernest speed across three states to follow the clues. On their trail, but keeping out of sight, is Dr. Leslie Monroe, a CIA agent tasked with capturing a ghost for government experiments. Eventually, Ernest has a memory zinger and we learn what really happened to his life and family. Be forewarned, the flashback to Ernest’s death is a bit gruesome, but it’s a quick return to the madcap present to set Ernest

FOR the PARENTS

Neighborhood Grouch

A MAN CALLED OTTO

Sony Pictures, Rated: PG-13

Streaming on Amazon Prime

THE MOST LIKEABLE actor alive, Tom Hanks, plays the grouchiest misanthrope imaginable in the absolutely charming story of A Man Called Otto. Based on the Swedish novel and 2015 Swedish film, this movie happens in all-American Pittsburgh to a man who just wants to end his suffering. He’s tired of idiot people, tired of being alone, and tired of battling life. But every time he tries, his suicide attempts are thwarted by his good-hearted new neighbors and their sweet children. He also grudgingly befriends a stray cat and a lonely young man who idolized Otto’s wife, which make him rethink his intentions. Suddenly, Otto has more to live for as he begins to appreciate the people around him, plus he needs to outsmart a sneaky real estate development company before they railroad his former best friend into a nursing home. Don’t think Otto ends up warm and cuddly because he doesn’t! But he does bring justice and

free after Dr. Monroe has a change of heart. The film shifts gears for a bittersweet ending for Ernest and Kevin along with some cool special effects as they say good-bye and Ernest finds his way. But is he really gone? The final scene hints that the house contains more secrets that might be revealed in a sequel. I’d definitely pop some popcorn and settle in to enjoy these talented actors in another supernatural adventure. ✦

Asking

for a favor.

Following the clues.

A Hoppy Easter Cake

WARMER DAYS AT THE start of spring mean Easter is almost here, and the big bunny himself will be hopping around in no time delivering goodies. This Easter, celebrate with your loved ones with a delicious and colorful Easter Bunny Butt Cake. It can bring smiles and laughter while putting everyone in a light, joyful mood.

EASTER BUNNY BUTT CAKE

SERVINGS: 10-12

• Nonstick cooking spray

• 2 eggs, plus 4 egg whites, at room temperature

• 3/4 cup cream of coconut

• ½ cup crushed pineapple, drained

• 2 teaspoons coconut extract

• 1 teaspoon vanilla extract

• 2 1/4 cups flour

• 1 cup sugar

• 2 teaspoons baking powder

• ½ teaspoon salt

• 12 tablespoons unsalted butter, at room temperature

BUTTERCREAM FROSTING

• 3 cups powdered sugar

• 2 sticks unsalted butter, softened

• 3 tablespoons milk

• 1 teaspoon vanilla extract

• ½ teaspoon coconut extract

4 THIN PRETZEL STICKS

• 1 bag (10 ounces) sweetened shredded coconut

• 8 drops green food coloring

• 2 large round chocolate candy melts

• 6 chocolate chips

• mini candy-coated chocolate eggs, for garnish

DIRECTIONS:

1. Heat oven to 325 F.

2. Line muffin pan with four paper liners. Spray ovensafe glass bowl with nonstick cooking spray.

3. In large bowl, whisk eggs, egg whites, cream of coconut, pineapple, coconut extract and vanilla extract until combined.

4. In food processor, pulse flour, sugar, baking powder and salt until combined. Add 6 tablespoons butter. Pulse until combined. Add remaining butter. Pulse until coarse meal forms.

5. In large mixing bowl, add coarse flour butter meal. Add half of egg mixture. Beat 1-2 minutes. Add remaining egg mixture; beat until combined.

This cake is fun and bright with a fluffy, moist interior. Complete with chocolate candy eggs, shredded coconut and chocolate chips for little bunny toes, this recipe goes all out to paint a picture of the Easter bunny.

6. Fill each muffin cup 2/3 full. Bake 18-20 minutes, or until done. Cool completely.

7. Pour remaining batter into prepared oven-safe bowl. Bake 1 hour, 40 minutes, or until done. Cool completely.

8. To make buttercream frosting: In large bowl, add powdered sugar and butter; beat until fluffy. Add milk, vanilla extract and coconut extract; beat until creamy.

9. Turn bowl upside-down on cake stand until cake removes from bowl. If cake needs leveled, turn cake over and trim to flatten. Frost cake.

10. Remove wrappers from cupcakes. Using two pretzel sticks, press into base of cupcakes and anchor to bottom rim of bowl cake to create bunny feet. Frost feet.

11. Take third cupcake and cut muffin top off. Cut muffin top in half. Using one pretzel stick, anchor one muffin top half at bottom of full cupcake to

form toes. Repeat with second muffin top half for other foot. Frost toes.

12. Attach final cupcake with remaining pretzel stick to butt area of cake to make tail. Frost tail.

13. Apply 1 1/2 cups shredded coconut all over cake. Press chocolate candy melts into bottoms of bunny feet to resemble foot pads. Add chocolate chips to resemble pads for toes.

14. Place remaining coconut in plastic bag. Add green food coloring. Toss in bag until coconut is colored. Spread around base of cake for grass. Decorate grass with chocolate eggs.

Tips: Spoon flour into dry measuring cup and level off excess. Scooping directly from bag compacts flour, resulting in dry baked goods. Add 1 tablespoon additional milk if frosting is too stiff. Keep adding until desired consistency.

— From culinary.net

ExperienceLANE COUNTY

FAMILY GETAWAY Florence

D

ARTICLE BY TAJ BARNHART MORGAN

PHOTOS BY EUGENECASCADESCOAST.ORG

RIVING OUT TO FLORENCE with the family for a springtime getaway is an Oregon tradition. Romp on the beach, fly a kite and explore the stunning coastline. Remember to pack plenty of layers because the weather is still brisk and prone to rain, but as locals know, Oregon’s beaches are enjoyable year-round if you are prepared!

From Eugene - Springfield, drive west on Highway 126. The drive is approximately 60 miles and you can take your time, stopping at wayside hikes to discover waterfalls like Sweet Creek Falls — perfect for families with its many sections and walkways, a historic covered bridge and roadside farm stands while you pass through the tiny towns of Noti, Walton and Mapleton.

When you arrive in Florence, head to Historic Old Town Florence The town is packed with boutiques, art galleries and antique stores. If it is drizzling, visit the movie theater for independent films, Hollywood hits and performing arts features.

The kids may clamor for taffy and ice cream, but start them out right with a delicious and more nutritious meal. There is bountiful dining along Bay Street, including family-friendly Mo’s Restaurant, 1285 Restobar for pizza, and just around the corner — LoveJoy’s Tearoom for a cozy “tea party” experience. Your best bet for outdoor seating with seasonal entertainment is the International C-Food Market with its spacious good-weather deck overlooking the docks. And for the most casual bite to eat, order a cup of crab chowder down on the docks at Novelli’s crab shack.

Here are a few fun things to do with the family...

OREGON COAST MILITARY MUSEUM . View full-size dioramas of military operations of WWI, WWII, Korea, Vietnam and Iraq. The Oregon Coast Military Museum displays personal artifacts and honors local veterans by telling their stories.

1

SANDLAND ADVENTURES . With miniature golf, a quarter-mile Go-Kart track and bumper boats, Sandland Adventures offers a kid-centered experience. But the big attraction here are the sand rail rides across the open dunes. These tours can be “wild or mild” (your choice). Please note: March - May, the fun center is closed on Sundays and Mondays (opening up for seven days a week in June).

2

CLEAWOX LAKE DAY-USE AREA . This lakeside park was built by the Civilian Conservation Corps in the 1930s and features picnic shelters, restrooms, a shallow wading area and swim bay (no lifeguards), a floating swim dock, and a seasonal concessionaire renting paddle boats. With beautiful views of the sand dunes, this is the ideal picnic spot for a sunny afternoon.

3

C&M STABLES HORSEBACK RIDES . Ride well-cared-for horses at the family-owned C&M Stables and enjoy stunning coastal views from horseback! Children must be 6 years old for the dunes rides, 8 years old for beach rides, and 10 years old for the morning adventure rides. Have an even younger kiddo? Children under 5 years old, or beginners of any age, can enjoy a jaunt on a lead around the corral.

4

SEA LION CAVES North of Florence, the Sea Lion Caves is one of the region’s most popular attractions. Just past the gift shop are paved paths overlooking the Pacific Ocean. Watch for whales, birds and other marine life from the cliffs. Descend into the marine cave by elevator to witness sea lions lounging on the rocks.

5

OREGON COAST AQUARIUM . Drive further north along Highway 101 to the Oregon Coast Aquarium in Newport. Learn about all types of marine life from jellyfish to sharks.

6

Central and affordable places to stay in Florence include The Lighthouse Inn, which was ranked as the “Best Budget Hotel” by TripAdvisor. Its comfortable, family approach has extras including complimentary breakfast, board games and books; they’ll also set you up with bike rentals. Driftwood Shores Resort is also an ideal family hotel with its indoor pool and water play facility. Plus the individual condos all have ocean views.

To make your stay in Florence a memorable family vacation, slow down and linger along the river boardwalk. Walk barefoot on the beach. Learn about the region’s history and try something new — whether it is sandboarding, horseback riding or simply building a sand castle. ✦

MELANIE GRIFFIN

ROBBIE MCCLARAN

JACOB PACE

Rescue Spotlight

Meet adorable, sweet pup STERNWHEELER ! He is 7 years young with some spunk in his step and lots of love to give! He is looking for a calm family to settle on the couch with to watch movies and accompany on adventures. He would love to go on regular walkies around the neighborhood and run around outside with toys. He lights up when he sees his favorite people and promises to always greet you with a smile. He is a super loyal dog that will make the perfect copilot to his new best friend. We love his cute, pocket size and handsome face!

Sternwheeler is a pitbull terrier mix who weighs between 43-47 lbs., is neutered, microchipped, and up to date on vaccines. He had a small lump removed when he arrived at the shelter but has recovered well. He should meet any canine friends at the shelter prior to adoption and should have a slow introduction to any kitty friends. Sternwheeler is a unique dog that deserves to be treated like the prince he is!

Greenhill Humane Society is open seven days a week, 11 am – 6 pm at 88530 Green Hill Rd in Eugene. For more information call (541) 689.1503 or visit www.green-hill.org.

The Cat Rescue & Adoption Network presents BABYGIRL, a sweet and friendly shorthaired black kitty about 2 ½ years old. She is extremely playful, interactive and smart, and is very affectionate. Babygirl is a ball of energy looking for a loving home (she needs to be the ONLY cat) where she can get lots of attention, and where her antics can be enjoyed. She’s spayed, vaccinated, microchipped, negative for FIV & FeLV, and in excellent health. To meet Babygirl, please call 541-225-4955 option 1, or visit our website at CatRescues.org