Lebanon County 50plus Senior News Oct. 2011 by On-Line Publishers, Inc.

Lebanon County Edition

October 2011

Vol. 6 No. 10

Turning Wood into Wonderful In Retirement, Local Man Takes on Fulltime Woodturning By Beth Anne Heesen He might be retired, but Robert Gochnauer is hard at work dawn to dusk most days. In his home-based woodturning shop, that is. The 75-year-old knew he needed something to pour his time into when he retired 13 years ago. “My wife Mary Anne and I, we don’t like traveling too much,” he said. “But both of us need to be busy. She does sewing and if I didn’t do woodturning, my life would be that I’d be grumpy,” he said with a laugh. What makes woodturning unique from other forms of woodworking is that the wood rotates while the artist works with it. Gochnauer places a log on a machine tool known as a lathe that turns the log while he cuts and shapes it into something beautiful. He likes to work with wet, green logs. Among his creations are bowls, plates, pepper mills, clocks, miniature Christmas trees, and other Christmas ornaments. He makes pens and letter openers for graduation gifts. Some of his favorite pieces are a set of bowls with bark left on them. He also makes specialty items for antique dealers, who might need a special rung for a chair or a doorknob smaller than anything they can find in a store. please see WOOD page 26 Local woodturner Robert Gochnauer compares a completed bowl, left, to a work still in progress, right.

Inside:

Medicare

Forum

Free Medicare Forums to Be Held This Fall page 3

Elizabeth Taylor Collection Sparks Global Exhibitions page 12

Medicare Forum

What’s new for Medicare 2012? Join us for a community forum to stay informed. (Pre-registration not required.)

• Learn about changes in coverage • Meet with multiple Medicare specialists in one location • Easy, on-site enrollment • Convenient, comfortable setting

October 18, 2011

October 31, 2011

November 2, 2011

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For more information, call 717.285.1350, email info@onlinepub.com, or visit www.50plusSeniorNewsPA.com.

October 2011

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Free Medicare Forums to Be Held This Fall If you are one of the many Central Pennsylvanians wondering what’s new for Medicare 2012, you can find out for free at one of three community Medicare Forums, to be presented by 50plus Senior News this fall. All three forums will be held from 9 a.m. to 2 p.m. Dates and locations are as follows: Oct. 18 Holiday Inn Harrisburg East 4751 Lindle Road, Harrisburg Oct. 31 Eden Resort & Suites 222 Eden Road, Lancaster

Medicare to review their drug and healthcare plan coverage and make the following changes: 1. Opt for original Medicare or Medicare Advantage 2. Switch between Medicare Advantage plans 3. Choose different prescription drug coverage Choices will take effect Jan. 1; for people that are satisfied with their current coverage, no action is necessary. People with Medicare and their trusted representative can get information at www.medicare.gov or toll-free customer service operations at (800) MEDICARE ((800) 633-4227). People with Medicare can make use of the Plan Finder tools at www.medicare.gov to review their prescription drug and Medicare Advantage plan choices. Keep in mind that the last change that people with Medicare or their trusted representatives make before the midnight, Dec. 7, deadline will take effect on Jan. 1, 2012. Benefits for calendar year 2012 are effective from Jan. 1 to Dec. 31, 2012. Bilingual information and resources for people with visual and audio disabilities are also available via the Medicare website and toll-free number. For more information of any of the Medicare Forums, call (717) 285-1350 or email info@onlinepub.com.

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Medicare

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Nov. 2 Holiday Inn Conference Center of York 2000 Loucks Road, York Each forum provides an opportunity for people on Medicare to meet directly with specialists from area Medicare Advantage providers—all in one comfortable, convenient location. Attendees can find out about changes in coverage for Medicare in 2012 and, if they wish, they may take advantage of easy, onsite enrollment. The forums are free and open to the public, and no preregistration is necessary. Medicare’s open enrollment period for selecting a 2012 prescription drug or Medicare Advantage plan is earlier this year: It’s now Oct. 15 through Dec. 7, 2011. This enrollment period is the one chance each year for people with

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October 2011

The Search for Our Ancestry

More Online Help in Finding Genealogical Records

Corporate Office: 3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140

E-mail address: info@onlinepub.com Website address: www.onlinepub.com

PRESIDENT AND PUBLISHER Donna K. Anderson

EDITORIAL MANAGING EDITOR Christianne Rupp EDITOR, 50PLUS PUBLICATIONS Megan Joyce

ART DEPARTMENT PROJECT COORDINATOR Renee Geller PRODUCTION ARTIST Janys Cuffe

BUSINESS DEVELOPMENT ACCOUNT EXECUTIVES Angie McComsey Ranee Shaub Miller Chrissy Smolenski ACCOUNT REPRESENTATIVE Emily Horn SALES COORDINATOR Eileen Culp

CIRCULATION PROJECT COORDINATOR Loren Gochnauer

ADMINISTRATION BUSINESS MANAGER Elizabeth Duvall Member of

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SeniorNews is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community. On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

October 2011

ast month, I reviewed online genealogical sites including “list” sites; state and county sites; genealogical society sites; and the passenger manifest sites castlegarden.org and ellisisland.org. To continue:

Stevemorse.org: Stephen Morse (http://stevemorse.org/) has sites that allow searches of émigrés to Castle Garden and Ellis Island but also to Baltimore, Boston, Galveston, New Orleans, Philadelphia, and San Francisco, as well as Canadian and other ports. After a search, the user is redirected to the site that holds the information; for example, castlegarden.org or ellisisland.org. For other ports, you’ll be redirected to Ancestry.com, reviewed below. If the redirection site requires subscription (payment) and/or registration, you’ll have to do so before you can actually view the information. Morse’s sites allow direct viewing of manifests by ship name and voyage date. This can be helpful if other searches have led to a manifest supposedly for your ancestor but with incorrectly recorded information due to a computer error by ellisisland.org, etc. You can look at the manifests page by page until you find the correct one. RootsWeb: RootsWeb (www.rootsweb.com) is the Internet’s oldest genealogy site. It’s free and is now affiliated with Ancestry.com, reviewed below. The site is loaded with features, including genealogy hints, surname searches, etc. Some of the links lead to sites or services that must be paid for; however, one major service is free. RootsWeb posts actual family trees of others who have uploaded them. These trees can be searched by a person’s name, and you may find your ancestor in a tree that was researched and posted by someone else, possibly a relative. You can contact the author of the tree for further information. The trees are only as good as the

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authors and may or may not contain details such as birthplaces, exact birth dates, etc. However, this site can be very valuable. If you have your own family tree in a database, you can upload it for others to see, opening the potential that long-lost relatives may see it and contact you. Having a tree available to online viewers is a way to connect with others researching the same families. RootsWeb is easy to navigate and provides various formats to view your data. For privacy, the displays do not show the names of anyone living but born after 1930, protecting their privacy.

“

Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350

Angelo Coniglio

“Surf the Web” to see which sites best fit your needs.

Similar sites are the free sites GenCircles (www.gencircles.com) and Findyourfamilytree.com. There are numerous other sites with similar information, which can be found through an Internet search for “family trees,” but be forewarned: Most require paid registration, or at a minimum, your email address so that you can be put on their advertising mailing list.

Ancestry.com and FamilySearch: I’ve discussed both of these sites in detail in the past. Ancestry.com is a paid subscription site that provides images of varied original documents: passenger manifests, U.S. censuses, U.S. naval muster rolls, etc., while FamilySearch (www.familysearch.org) is the Mormon genealogy site that provides lists of vital records, such as microfilms available for rental or video courses on research for specific nationalities. Much of the information to be found on these sites is secondary but valuable. In specific instances, real, original (photocopies) of primary information is there online. For example, Ancestry.com has original civil birth, marriage, and

death records for 1866 through 1910 for each of the 23 towns in the central Sicilian province of Caltanissetta. (By complete coincidence, that happens to be the province of my ancestors. This is known in the trade as “genealogical serendipity”!) Like RootsWeb and GenCircles, Ancestry.com has online family trees submitted by members. You are given the choice to allow your tree to be public and viewable by other Ancestry.com subscribers or private, viewable by you alone. The above sites are but a few of the thousands devoted to some aspect of genealogy. New information is being added constantly, and many sites, even if they don’t have the information you’re looking for, link to others that do. If you’re interested in the subject, set aside some time to seriously “surf the Web” to see which sites best fit your needs, and be sure to visit local (offline) sources, such as public libraries, genealogical societies, and Family History Centers. There is overlap between many of these sources, but that’s a good thing. The more corroboration you have for a piece of data, the better. The search process may be different at different sites or localities, and that, too, can be valuable. Take censuses, for example: If you’re not sure about names, but do know where your ancestors lived, Stevemorse.org lets you search by county, city ward, etc.; if you’re not a “computer geek,” many library and genealogical societies have paper copies of censuses covering their local areas that you can search in the conventional way. This ends my brief discussion of “general sites.” Next time, I’ll discuss sites for research of ancestors from specific countries. Angelo Coniglio encourages readers to contact him by writing to 438 Maynard Drive, Amherst, NY 14226; by email at Genealogytips@aol.com; or by visiting www.conigliofamily.com/ConiglioGeneal ogyTips.htm.

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Resource Directory This Resource Directory recognizes advertisers who have made an extended commitment to your health and well-being.

Carpet & Upholstery Cleaning Dri-Masters Carpet Dry Cleaning (717) 260-3563/(717) 769-1533 Construction Tri-Valley Contractors (717) 277-7674

CONTACT Helpline (717) 652-4400

Recycling (800) 346-4242

Kidney Foundation (717) 652-8123

Social Security Information (800) 772-1213

The Leukemia & Lymphoma Society (717) 652-6520

U.S. Department of Veterans Affairs (800) 827-1000

Lupus Foundation (888) 215-8787 Hearing Aid Services Hearing & Ear Care Center, LLC (717) 274-3851

Food Resources Food & Clothing Bank (717) 274-2490 Food Stamps (800) 692-7462 Hope/Christian Ministries (717) 272-4400 Lebanon County Area Agency on Aging Meals on Wheels (717) 273-9262 Salvation Army (717) 273-2655

Home Care Services Central Penn Nursing Care, Inc. (717) 361-9777 (717) 569-0451 Hospitals Good Samaritan Hospital (717) 270-7500 Medical Society of Lebanon County (717) 270-7500

American Cancer Society (717) 231-4582 American Diabetes Association (717) 657-4310 American Heart Association (717) 273-0463 American Lung Association (717) 541-5864 American Stroke Association (717) 273-0463 Arthritis Foundation (717) 274-0754 Bureau of Blindness and Visual Services (717) 787-7500

Hotlines Energy Assistance (800) 692-7462

IRS Income Tax Assistance (800) 829-1040

Medicare (800) 382-1274 PA Crime Stoppers (800) 472-8477 PennDOT (800) 932-4600

Housing Assistance & Resources Program (HARP) (717) 273-9328

Pharmacies CVS/pharmacy www.cvs.com Restaurants Old Country Buffet (717) 657-6290 – Harrisburg (717) 390-8800 – Lancaster (610) 375-9954 – Wyomissing Senior Centers

Lebanon County Housing & Redevelopment Authorities (717) 274-1401 Insurance Medicare Hotline (800) 638-6833

Annville Senior Community Center (717) 867-1796 Maple Street Senior Community Center (717) 273-1048 Myerstown Senior Community Center (717) 866-6786

Legal Services

MidPenn Legal Services (717) 274-2834 Pennsylvania Bar Association (717) 238-6715

Environmental Protection Agency Emergency Hotline (800) 541-2050

Medicaid (800) 692-7462

Hope (Helping Our People in Emergencies) (717) 272-4400

Melnick, Moffitt, and Mesaros (717) 274-9775

The Reading Hospital (610) 988-4357

Health & Medical Services Alzheimer’s Association (717) 651-5020

Lebanon County Area Agency on Aging (717) 273-9262

Housing Assistance

Emergency Numbers Poison Control Center (800) 222-1222

Office of Aging

Medical Equipment & Supplies

Northern Lebanon County Senior Community Center (717) 865-0944 Palmyra Senior Community Center (717) 838-8237 Senior Center of Lebanon Valley (717) 274-3451 Southern Lebanon County Senior Community Center (717) 274-7541

GSH Home Med Care, Inc. (717) 272-2057

Veterans Services

Neurosurgery & Physiatry

Governor’s Veterans Outreach (717) 234-1681

Lancaster NeuroScience & Spine Associates (717) 569-5331 (800) 628-2080 Nursing Homes/Rehab Spang Crest Manor (717) 274-1495

Not an all-inclusive list of advertisers in your area.

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50plus SeniorNews

October 2011

Balancing Act

Thank-You Notes Candace O’Donnell very October I remind myself that Halloween means more than goblins and pumpkins. It is the eve of All Saints’ Day. So, on this holiday I pause to thank by name special deceased relatives and friends who have bequeathed, by example, precious gifts to me. I can’t claim that I’ve used each of their gifts to its fullest potential yet, but at least I can offer each of them a prayer of gratitude. You could say that my mother had a tragic life. She was divorced when I was a toddler; she floundered through a series of low-paying jobs; and she suffered many health problems, including alcoholism. She died at 54, primarily as a result of her five-pack-a-day nicotine addiction. But through it all, Mommy retained her infectious sense of humor. That is her greatest gift to me, along with her fondness for words and reading. She

loved to quote Shakespeare. I can also trace my ham gene to her. In the ’30s, she had been an extra in Hollywood and claimed to have performed a “sister act” with Betty Grable. We still have her glamour shot with her marcelled, bleached waves, leaning back seductively. Because my mother was often ill, my aunt—her sister—and my uncle served as wonderful surrogate parents. Auntie was a creative hostess, inventing recipes, setting an exquisite table, and, most important, making every guest feel welcome. I hope I’ve honored her

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memory in my own entertaining. She always championed the underdog, taking “lame ducks” under her wing and volunteering for many charities, particularly Shriners Hospital. I like to think I’ve inherited her sense of obligation to help others. One other gift—she was way ahead of her time in physical fitness: walking, swimming, ice skating, and playing tennis to stay healthy. I’ll never match her energy, but I do try to keep the rust off. My Uncle Eddie was a real character, aptly described by my husband as “a piece of work.” He was a natural comedian, regaling the entire neighborhood with his antics: cleaning the clogged drains on the roof in his underwear while bantering with the assembled crowd, putting his beloved golden retriever through her tricks on top of the local bar, dancing while belting “I Want a Big Fat Mama” at the top of his lungs. He was an incredibly generous friend and neighbor, especially with his time, volunteering his considerable jack-of-alltrades talents for hours. Although I’m all thumbs, I try to follow his lead by sharing whatever limited skills I have— babysitting, cooking, proofreading, listening, etc., when my friends need a hand. I admit I’ll never match his “grace under pressure,” as Ernest Hemingway put it. When a tornado flattened his four-story, plate-glass warehouse, he was destroyed financially, but I never heard him whine, “Why me?” My Nana, my father’s mother, was an operant definition of charisma. Reared on a farm, she rose to own a secretarial school, and she traveled widely, a little pouter pigeon in her matching silk suits and hats, speaking about career opportunities for young ladies in business. She was also a Christian Science practitioner with many devoted

followers. She was a legendary cook, and her groaning board at Thanksgiving was surrounded by people she had healed. She basked in the adulation. I once saw her persuade a cab driver to sing “God is Working His Purpose Out” along with us, and he didn’t even know the song! From Nana I inherited my love of singing, my introduction to the Bible, my tendency to consult a doctor or take medicine only as a last resort, and, you guessed it, an extra dose of that ham gene. Lancaster’s late, revered Jeanne Clemson, founder of the Actors’ Company, inspired generations of actors and theater lovers. At an age when most of us would have been content to rest on our laurels, she continued to teach, direct, and sometimes perform. I witnessed her, well into her 80s, running a tedious 12hour technical rehearsal—patient, smiling, encouraging, and standing. I used to tease Jeanne that if you so much as licked a single stamp and put it on a single fundraising letter to be mailed for the Fulton Theatre, you would receive a handwritten thank-you note from her. I would be thrilled to think that I can emulate a fraction of her long-term stamina and graciousness. My friend Carolyn (Sis) Hollister served as my role model for motherhood. She never missed a sports event for her three children; she was a den mother and a room mother; and she counted all the money raised at the annual carnival to benefit her kids’ school. She set high standards for her children, and they all excelled in college and career. Like my Uncle Eddie, she left the example of “grace under pressure,” facing her long battle with cancer with rocksolid faith, never a hint of self-pity, and, believe it or not, her characteristic giggle. Remembering that giggle is one of my lasting presents from Sis. Maybe a tiny touch of her courage will come to me when I need it. Thank you, thank you, thank you, for these pearls beyond price, for these seven examples I’ve described, and for all my “saints.” Candace welcomes feedback via letter to 231 N. Shippen St., Unit 424, Lancaster, PA 17602 or by phone at (717) 392-7214.

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Photo: Kem Lee

By Myles Mellor and Sally York

Kathryn Stockett

One Book, One Community is a program through the public library systems in Central Pennsylvania designed to encourage dialogue about a particular book, foster lifelong learning, and develop strong community ties. The Help by Kathryn Stockett is this year’s selection. Special events and group discussions will take place in October at your local library.

This Month in History: October Events • Oct. 5, 1813 – Shawnee Indian Chief Tecumseh was defeated and killed during the War of 1812. Regarded as one of the greatest American Indians, he was a powerful orator who defended his people against white settlement. When the War of 1812 broke out, he joined the British as a brigadier general and was killed at the Battle of the Thames in Ontario. • Oct. 13, 1792 – The cornerstone of the White House was laid by George Washington. The building, located at 1600 Pennsylvania Ave., is three stories tall with more than 100 rooms and was designed by James Hoban. In November 1800, President John Adams and his family moved in. The building was first known as the “Presidential Palace” but acquired the name “White House” about 10 years after its completion. It was burned by British troops in 1814, then reconstructed, refurbished, and reoccupied in 1817. • Oct. 15, 1917 – World War I spy Mata Hari was executed by a French firing squad at Vincennes Barracks, outside Paris.

Birthdays • Oct. 2 – Indian political and spiritual leader Mohandas (Mahatma) Gandhi (1869-1948) was born in Porbandar, India. He achieved worldwide fame for his devout lifestyle and nonviolent resistance, which ended British rule over India. He was assassinated by a religious fanatic in the garden of his home in New Delhi on Jan. 30, 1948. • Oct. 26 – Hillary Rodham Clinton was born in Park Ridge, Ill., in 1947. She was first lady from 1993-2001 during the presidency of her husband, Bill Clinton. In 2000, she became the only first lady ever elected to the U.S. Senate, serving as a Democrat from New York. She was reelected in 2006 and then began a presidential campaign, hoping to become America’s first female president. She lost the Democratic nomination to Barack Obama, who went on to win the general election and appointed her as U.S. Secretary of State in 2008. • Oct. 28 – Microsoft founder Bill Gates was born in Seattle, Wash., in 1955. In 1975, he co-founded Microsoft with Paul Allen, designing software for IBM computers. By 1980, Microsoft became the leading software company for IBM-compatible computers. Gates became a billionaire by age 31 and remains one of the world’s wealthiest individuals. www.50plusSeniorNewsPA.com

Across 1. 5. 10. 14. 15. 16. 17. 18. 19. 20. 23. 24.

Invites Biblical hill Nanking nanny Advanced Twelfth Night role Vermin House of Lords member “Otherwise ...” Nuncupative “Here he is now!” Carry the day Chop finely

25. 28. 30. 35. 37. 40. 41. 44. 45. 46. 47. 48. 50.

Queen, maybe Goose egg Drink garnish Lower the ___ Word with bar or color Removes with a dipper Brown thriller Neo-tropical mammal Tribe of ancient Media Bummed out State in northeast India Double curve ___ kitten

51. Savor enjoyment 55. It has moles: abbr. 57. “On the ___” (Rimes single) 65. Throb 66. Princes in waiting? 67. Bushels 68. Guffaw 69. Bud Grace comic strip 70. Man, for one 71. With understanding 72. Breaks 73. Bar request

Down 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 21.

View from Lake Como Escape, in a way Cap site Hat material Electronics science Annoy Time division ___ Bowl Execrates African flower Ballistic missile sys. Berry Hot spot Connections

22. 25. 26. 27. 29. 31. 32. 33. 34. 36. 38. 39.

Wild Asian dog Banana-like plant Taboos One-piece garments Good earth Gyro meat Murtis Locus Antique auto Intro to physics? Chain letters? The ___ of Night (old soap) 42. Belafonte dance 43. Strips

49. 52. 53. 54. 56. 57. 58. 59. 60. 61. 62. 63. 64.

Kind of tax Behind Mall component Mongol rulers Another time Draped dress Graphical user interface feature Spicy stew Mysterious: var. Tinker with, in a way Different Come Back, Little Sheba wife Galley mark

Solution on page 11

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October 2011

Home Care Services & Hospice Providers Agency Name Telephone/Website

Alliance Home Help (800) 444-4598 (toll-free) www.alliancehomehelp.com

Year Est.

Counties Served

RNs

LPNs CNAs

2010

Lancaster

1984

Cumberland, Dauphin, Lancaster, Lebanon, York

1993

Adams, Berks, Chester, Cumberland, Dauphin, Lancaster, Lebanon, Perry, Schuylkill, York

Country Meadows At Home (888) 754-2220 (toll-free) www.countrymeadowsathome.com

2007

Cumberland, Dauphin, Lancaster, Lebanon, York

Garden Spot Village (717) 355-6000 www.gardenspotvillageathome.org

2006

Lancaster

1911

Berks, Dauphin, Lancaster, Lebanon, Schuylkill

1979

Berks, Dauphin, Lancaster, Lebanon, Schuylkill

1994

Adams, Cumberland, Dauphin, Perry, York

Central Penn Nursing Care, Inc. (717) 569-0451 www.cpnc.com

Compassionate Care Hospice (717) 944-4466 www.cchnet.net

Good Samaritan Home Health (717) 274-2591 www.gshleb.org

Good Samaritan Hospice (717) 270-7672 www.gshleb.org

Home Instead Senior Care (717) 731-9984; (717) 540-5201 (717) 741-9999

HomeCare of York/ White Rose Hospice (717) 843-5091 www.mhyork.org

1988

Other Services

Providing non-medical companion, respite, and personal care services throughout Lancaster Count. Caregivers matched specifically to you and your needs. Compassion, 24/7 on-call availability, trained, competent, and reliable. Medicaid Waiver approved.

Providing all levels of care in the home, hospital, or retirement communities with specifically trained caregivers for Alzheimer's and dementia clients. Home care provided up to 24 hours a day to assist with personal care and housekeeping. A FREE nursing assessment is offered.

Yes

CCH provides specialized pain and symptom management to individuals at the end of life. Our goal is to help keep patients where they reside while counseling and supporting them and their caregivers.

Provides homemaker, companion, personal care, and transportation services, plus Alzheimerâ&#x20AC;&#x2122;s and dementia services, to older adults in their homes in a compassionate, respectful manner to help them maintain and enjoy personal independence.

Personal care and companionship services in your home with all the professionalism, friendliness, and excellence you expect of Garden Spot Village. Contact info@gardenspotvillage.org.

Yes

The Good Samaritan Health System VNA is a Pennsylvania licensed home health agency that is Medicare certified and Joint Commission accredited. We work with your physician to provide nursing, physical therapy, occupational therapy, speech therapy, wound care, and specialized care as needed.

Yes

The Good Samaritan Hospital provides services to patients and their families facing a life-limiting illness. We are Pennsylvania licensed, JCAHO accredited and Medicare certified. We provide services 24 hours per day with a team approach for medical, emotional, spiritual, and social needs.

Wherever you call home, our compassionate CAREGivers are responsible, reliable, trained, fully insured and bonded, and thoroughly screened. Three hours to 24/7/365. Dementia assistance, medication reminders, personal hygiene care, mobility assistance, chores, errands/transportation.

Yes

When your physician recommends part-time or intermittent care, or the emotional support and pain control of hospice care, we can provide quality, professional medical care that allows you to stay at home. We provide individualized services by skilled registered nurses, therapists (physical, occupational, or speech), medical social workers, and home health aides.

York

Home Medicare Aides Certified?

This is not an all-inclusive list of agencies and providers. These advertisers are eager to provide additional information about their services.

October 2011

50plus SeniorNews

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Home Care Services & Hospice Providers Agency Name Telephone/Website

Homeland Hospice (717) 221-7890 www.homelandcenter.org

Hospice of Lancaster County (717) 295-3900; (717) 733-0699 (877) 506-0149; (717) 391-2421 www.hospiceoflancaster.org

Year Est.

2009

1980

Counties Served

Cumberland, Dauphin, York

Berks, Chester, Dauphin, Lancaster, Lebanon, York

RNs

LPNs CNAs

Home Medicare Aides Certified?

Other Services

Yes

Exemplary care provided by a highly trained staff who address all patient and caregiver needs.

Yes

Not-for-profit hospice providing physical, emotional, and spiritual end-of-life care at home, nursing home, or one of our two inpatient care centers located in Lancaster County. Palliative care and bereavement support services. JCAHO accredited. Massage therapy, music therapy, and pet visits also available. Referrals 24 hours a day: (717) 391-2421.

2004

Lancaster, York

Two- to 24-hour non-medical assistance provided by caregivers who care. Companionship, meal prep, bathing, cleaning, organizing, and personal care needs. Respite care, day surgery assistance. Personal organization services. Assistance with VA homecare benefits. Fiscal management services. PA license #10053601.

Live-In Care of Pennsylvania (717) 519-6860 (888) 327-7477 (toll-free) www.liveincareofpa.com

1997

Adams, Berks, Chester, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, York

For everyoneâ&#x20AC;&#x2122;s peace of mind, 24-hour personal care in the home you love, yours! Premier, professional caregivers. Extensive background checks. Free home evaluations.

Sadieâ&#x20AC;&#x2122;s Angels (717) 917-1420 www.sadiesangels.vpweb.com

2011

Lancaster

Locally owned and operated. On call 24/7. We offer non-medical in home assistance, errands, yard work, companionship, light housekeeping, meal preparation. No long-term contracts. Independence is only a phone call away.

2005

Cumberland, Dauphin, Perry, York

Yes

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October 2011

Lebanon County

Calendar of Events Senior Center Activities

Lebanon County Department of Parks and Recreation All events held at the Park at Governor Dick unless noted. Oct. 1, 9 to 10:30 a.m. – Experience Nature Hike Oct. 2, 2 to 3 p.m. – “History of Gov. Dick Park” Presentation Oct. 9, 1 to 4 p.m. – Music on the Porch: Bluegrass/Traditional Appalachian Workshop and Jam

Lebanon County Library Programs Annville Free Library, 216 E. Main St., Annville, (717) 867-1802 Lebanon Community Library, 125 N. Seventh St., (717) 273-7624 Matthews Public Library, 102 W. Main St., Fredericksburg, (717) 865-5523 Myerstown Community Library, 199 N. College St., Myerstown, (717) 866-2800 Palmyra Public Library, 325 S. Railroad St., (717) 838-1347 Richland Community Library, 111 E. Main St., Richland, (717) 866-4939

Programs and Support Groups

Free and open to the public

If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.

Columbus Day: The True Story Everyone knows that Columbus commanded three ships when he first voyaged to the New World: The Niña, the Pinta, and the Santa Maria. Right? Actually, according to a 1987 article in the Los Angeles Times, those weren’t the names of the ships that the intrepid explorer sailed on. They were nicknames. The Santa Maria’s real name was La Gallicia. The Niña was really the Santa Clara. The Pinta’s true name is

unknown. The ships were built and supplied by a Spanish town called Palos as a punishment for offending the crown. And you probably know that Columbus didn’t actually “prove” the world was round. By the 15th century, virtually all educated Europeans—especially seagoing navigators—knew the world wasn’t flat, though some uneducated folks probably still expected Columbus to fall off the edge.

Columbus Day is Oct. 10

Annville Senior Community Center – (717) 867-1796 200 S. White Oak St., Annville Oct. 12, 10 a.m. to 6 p.m. – Bus Trip: Good & Plenty Restaurant, Shopping at Lancaster Outlets Maple Street Community Center – (717) 273-1048 710 Maple St., Lebanon Oct. 4, 12:15 p.m. – Book Club Review: One Summer Oct. 10, 10 a.m. – Bunco Dice Game Oct. 31, 3 to 8 p.m. – Wagon Ride and Halloween Party Myerstown Senior Community Center – (717) 866-6786 51 W. Stoever Ave., Myerstown Oct. 6, 7:45 a.m. to 7 p.m. – Bus Trip: Mystery Trip Oct. 19, 10:15 a.m. – Ceramic Class Oct. 20, 10:15 a.m. – Card-Making Class Northern Lebanon Senior Community Center – (717) 865-0944 335 N. Lancaster St., Jonestown – www.jonestownpa.org/senior.html Oct. 20, 8 a.m. – Breakfast Bunch at Funck’s Restaurant Oct. 27, 8 a.m. to 6 p.m. – Bus Trip: Ehrhardt’s German Fest Oct. 31, 10 a.m. to 2 p.m. – Monster Mash Party Palmyra Senior Community Center – (717) 838-8237 101 S. Railroad St., Palmyra Oct. 7, 9:45 a.m. to 2:30 p.m. – Bus Trip: Fall Festival Oct. 11, 9:30 a.m. – Carpool Trip to Gretna Glen Oct. 19, 11:30 a.m. – Lunch Club at Olive Garden Southern Lebanon Senior Community Center – (717) 274-7541 Midway Church of the Brethren, 13 Evergreen Road, Lebanon Oct. 4, 8 a.m. to 6:30 p.m. – Bus Trip: Branson Fever, Penn’s Peak Oct. 27, 7:30 a.m. to 6:30 p.m. – Bus Trip: Ehrhardt’s German Fest Oct. 31 – Halloween Day Get-Together Privately Owned Centers Senior Center of Lebanon Valley, Inc. – (717) 274-3451 710 Maple St., Lebanon Oct. 14, 7 p.m. – Lebanon Community Concert Band Performance

What’s Happening? Give Us the Scoop! Please send us your press releases so we can let our readers know about free events occurring in Lebanon County! Email preferred to: mjoyce@onlinepub.com Let

help you get the word out! (717) 285-1350

October 2011

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Corn and Shrimp Chowder Crossword shown on page 7

By Pat Sinclair This is an easy meal for fall when the days turn colder and rainy. Add some chewy bread and a salad or some fruit for a complete meal. I like this chowder later in the season when we can still get local sweet corn that is tender and crisp. Other times of the year, I add frozen or canned corn kernels. Bags of cooked, peeled shrimp are a great convenience food when cooking for two. Watch for sales and keep a bag in your freezer.

THERE’S NO NEWS LIKE

Makes 2 servings 2 teaspoons olive oil 1/2 cup (1 medium) chopped onion 2 tablespoons all-purpose flour 2 cups chicken broth 6 small new potatoes, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup milk (use 2 percent or whole) 2 ears fresh sweet corn 8 ounces cooked medium shrimp 1/2 teaspoon sriracha sauce, or to taste 2 tablespoons chopped fresh chives 2 slices bacon, cooked and crumbled Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook 3 to 4 minutes or until softened. Stir in the flour and cook 30 seconds. Stir in the chicken broth, salt, and pepper and cook until thickened, stirring constantly. Add the potatoes and bring to a boil. Reduce heat to low and simmer 8 to 10 minutes or until potatoes are almost tender. Cut sweet corn from the cobs. Scrape the cobs with the edge of a spoon to release milk. Add to the pan and cook 2 minutes. Add the shrimp and cook until heated through. Season to taste with sriracha sauce. Garnish each serving with chopped chives and bacon.

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Cook’s Note: Because new varieties of sweet corn maintain their sweetness longer, it keeps its flavor a day or two in the refrigerator. When I buy sweet corn, I look for moist husks and ears that feel full. Once you peel back the husk, the sugar begins to turn to starch, changing the flavor. Recently I began cutting the stalk close to the ear of corn, making the husk easier to remove. After removing the silk, hold the ear upright and cut off kernels using a knife or corn cutter. You can substitute 3/4 cup frozen corn or one (11-ounce) can corn, drained, when local corn is unavailable.

Help yourself to a

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Pat Sinclair announced the publication of her second cookbook, Scandinavian Classic Baking (Pelican Publishing), in February 2011. This book has a color photo of every recipe. Her first cookbook, Baking Basics and Beyond (Surrey Books), won the 2007 Cordon d’Or from the Culinary Arts Academy. Contact her at http://PatCooksandBakes.blogspot.com

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and a shopping basket. 50plus SeniorNews

October 2011

Art and Antiques by Dr. Lori

Elizabeth Taylor Collection Sparks Global Exhibitions Dr. Lori hroughout the fall of 2011 at sites around the globe, there will be a series of public exhibitions and events leading up to the sale of the vast collection of the late Elizabeth Taylor. The three-month-long tour of highlights from Taylor’s immense private collection began in September 2011. The traveling exhibition will make stops in major global centers such as London, Los Angeles, Moscow, Geneva, Paris, Dubai, and Hong Kong. At the tour’s New York finale, from Dec. 3–12, there will be an exhibition featuring The Elizabeth Taylor Collection of jewelry, fashion, decorative arts, and movie memorabilia. At the close of that exhibition, Christie’s will embark upon four days of auctions, from Dec. 13–16, to sell off the screen legend’s collections. Christie’s New York will devote its entire Rockefeller Center gallery space to

the public exhibition and sales, which are expected to draw several thousand visitors each day. Jewels from the world’s finest design houses will demonstrate Taylor’s exceptional taste and her breathtaking custom-made collection. Diamonds, rubies, pearls, and precious metals will be highlighted by names such as Van Cleef & Arpels, Tiffany, Cartier, and many others. It promises to be a once-in-a-lifetime global happening in the world of precious jewels. Taylor’s impeccable sense of style is

legendary. The actress had a lifelong love affair with haute couture and designer accessories. Products from some of the world’s design powerhouses will be on display. The fashion accessories available on view from names like Versace, Vuitton, and Valentino will range from shoes and belts to handbags, hats, and fine luggage. For the first time in history, some of the world’s most important pieces owned by a maven of fashion will come to the auction block. The last auction day—Dec. 16—will focus on select furniture, decorative arts,

and film memorabilia from the late star’s Bel Air, Calif., home. In February 2012, objects from Taylor’s fine art collection of modern and impressionist paintings will be sold at Christie’s, London. Elizabeth Taylor inherited late 19th- and 20th-century British and French works of art from her father, the art dealer Francis Taylor. A portion of the funds generated by special events, exhibition admission, and publication fees will be donated to The Elizabeth Taylor AIDS Foundation (ETAF), which was founded in 1991. ETAF provides funding to AIDS service organizations worldwide in an effort to assist those living with HIV and AIDS. Ph.D. antiques appraiser, author, and awardwinning TV personality, Dr. Lori presents antique appraisal events nationwide and appears on the Fine Living Network and on TV’s Daytime. Visit www.DrLoriV.com or call (888) 431-1010.

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October 2011

Travel Appetizers: Stories that Whet the Appetite for Travel

Traveltizers

Oz for Animals By Andrea Gross ions, and tigers, and bears! Oh, my!” I find myself humming the familiar tune from The Wizard of Oz when I’m interrupted by a loud roar. It seems that a nearby lion is trying to tell me something. My husband and I are visiting The Wildlife Animal Sanctuary, a land every bit as amazing as the mythical Oz. Here, and at other sanctuaries across the country, injured and abused animals are being rehabilitated and given a safe haven in which to live out their lives in relative comfort. Their stories are heartbreaking, tales of people who didn’t realize that wild animals can’t be domesticated into lovable pets, of zoos that overbred in order to get cute babies that would increase attendance, of people who wanted to use animals as roadside attractions. What on Earth were these people

“L

A black skimmer feeds her chicks outside the Suncoast Seabird Sanctuary. The chicks are between 2 and 4 days old. © MARINA SCARR PHOTOGRAPHY

thinking? (At least the Scarecrow admitted he didn’t have a brain.) Here, three sanctuaries that welcome visitors: Birds in Florida Part hospital, part long-term care

This Northern Gannet, which has only one eye, will remain at the Suncoast Seabird Sanctuary for his entire life.

facility, the Suncoast Seabird Sanctuary (www.seabirdsanctuary.com) in Indian Shores, Fla., concentrates on the four R’s:

rescue, repair, rehabilitate, and, if possible, release. As the largest wild bird hospital in the United States, it’s a ray of hope for birds that have been caught in fishing lines, been wounded by gunshot, ingested pesticide, or been injured or poisoned in other ways. More than 8,000 birds, from large birds of prey to tiny songbirds, receive help each year in the sanctuary’s extraordinary hospital, which includes an ER room, surgical center, recovery area, and convalescent home. Birds that are unable to live in the wild receive long-term housing. The sanctuary is open year round except for major holidays and, unlike most other sanctuaries, admission is free. Carnivores in Colorado Nearly 300 lions, tigers, wolves, bears, and assorted other animals live at The Wildlife Animal Sanctuary (www.wildanimalsanctuary.org), the

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October 2011

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Elephants have space to roam at California’s PAWS rehabilitation center.

Visitors to Colorado’s Wildlife Animal Sanctuary can view the animals from a boardwalk that encircles the facility.

This tiger, rescued from horrendous conditions, now has a safe place to live at Colorado’s Wildlife Animal Sanctuary.

oldest and largest carnivore sanctuary in the United States. It recently received national attention when it rescued 25 ex-circus lions from Bolivia. Now, instead of living eight to a small cage, the lions roam the grasslands northeast of Denver. A long boardwalk winds around the facility, allowing visitors to view the stillcaged animals from above and the freeroaming ones through a telescope. The best time to go is early morning, late afternoon, or during feeding times, which can be found out by calling (303) 536-0118.

when the Performing Animal Welfare Society (www.pawsweb.org) became the first sanctuary in North America to house a bull elephant. Started in 1984 by Pat Derby, who had trained animals in Hollywood for television shows such as Gunsmoke and Lassie, PAWS has three facilities and houses approximately 100 animals, including nine elephants, three of which are bulls. The newest of the three facilities, Ark 2000, is located near San Andreas, Calif., and comprises 2,300 acres—a veritable mansion for the animals, many of which spent their earlier lives being forced to perform for humans. Guests are welcomed several times a year for special events.

Elephants in California Even sanctuaries that house potentially dangerous animals like lions and tigers generally draw the line at elephants. Elephants—especially bulls—simply require too much space. That’s why it was big news in 2007

Photos © Irv Green except where noted; story by Andrea Gross (www.andreagross.com).

Misers aren’t fun to live with, but they make wonderful ancestors. The easiest way to find something lost around the house is to buy a replacement. All of us could take a lesson from the weather. It pays no attention to criticism.

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October 2011

Such Is Life

Facing Fear: My Triumph in a Taxi Saralee Perel

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ou can do this,” my husband said, as we were about to get into the back of a New York

City cab. “No, Bob. I can’t.” Monstrous claustrophobic tentacles were rearing their hideous suction cups. We were standing in line outside Penn Station. Taxis pulled up, one after another in a whirlwind, and whisked everyone, including the women and children, away. What we tell ourselves influences our behavior. And I was giving myself all the wrong messages. As our turn in purgatory approached, I thought, “I’m going to have a panic attack in the cab, and (here’s the important part) I won’t be able to handle it.” This is the same thing that lots of people go through in elevators, dentist offices, and airplanes—the fear of the fear.

I continued my, “No, I can’t!” thinking. I imagined myself in the tiny space in the backseat with my huge suitcase on my lap and smushed up against my face so I’d suffocate and die. This figures, I thought to myself. All this time I’ve assumed I’d die in a car crash, an airplane, or from some horrible, contagious disease. Instead, I’ll be snuffed out by a Samsonite. Of course, my body systems began to skyrocket into a full fight-or-flight panic response. “Breathe,” Bob said. “I am,” I said defensively. “I’m just not breathing out.” “Breathe,” he repeated. “And focus.” “I’m not having a baby, Bob!” I screamed. “I’m having a panic attack.” And so, as we walked the eight blocks to our hotel, I was filled with self-hatred. This “relapse,” as therapists would call it, was, in my mind, going to be permanent.

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I started to cry as we lumbered with our suitcases down the crowded avenue. I was a pathetic sight, tears dripping down my face. I stopped and put my bags down. “Wait,” I said to Bob. He looked at me with anguish on his face. “It’s OK,” he said, wiping my cheek with his fingers. “No. It’s not. Everybody in the world can get into a cab but me.” I watched as cabs sped by, knowing they were forever off-limits to me. And that’s when the miracle and the magic happened. Bob, always mysteriously simpatico, put his arm around my shoulder. “Everybody’s afraid of something,” he said. He saw me eyeing the cabs. “You don’t have to do it, but if you wanted to, how would you pull it off?” “With a whiskey IV.” “I mean it.” I tried to remember what had worked for me in the past. “I’d tell myself that anxiety symptoms are just that and that I’m not insane. And I’d say that the symptoms feel terrible but they won’t last.” He nodded encouragingly. Now I was on a roll. I pictured myself in the taxi, not necessarily in a calm state, because I knew realistically that was not likely to happen this time. Instead I saw myself looking out the window, feeling quite anxious, but (and this is the important part) knowing I could handle it. I wasn’t going to go crazy or have a heart attack or whatever my fill-in-the-blank terror would be. Becoming calm wasn’t necessarily my goal. Doing what I wanted in spite of and along with the anxiety was. I wanted to hail a cab. I took one step toward the sidewalk. The prickly heat of tension covered my arms. I stopped. I’m not letting you win, I growled silently to my demons. I took two more venturing steps ahead. I forced my arm in the air and a cab slowed down. My knees lost most of their strength but they still held me up. I turned back. “I can’t do it for you,” Bob said. “It has to be your victory.” And with the hard steel look of an Olympian sprinter poised at the ready, I heard the starter gun go off in my head.

With my level of terror only matched by my level of determination, I raised my arm. The cab stopped. I opened the door quickly before I could talk myself out of it. I am doing this come hell or high water or anything you want to throw at me, you lousy panic monster! The symptoms came on like a rushing army. I can tolerate it, I thought. My heart pounded; my body shook. I felt the dread of impending doom. “Nothing’s going to happen,” I said like a mantra. “These sensations can’t hurt me.” My breathing became rapid and shallow. “You’ve been through this a hundred times before,” I said to myself. “Breathe from your diaphragm. Long, deep breaths to the slow rhythmic count of four. That will take you down. It always does. Just wait it out.” I can’t handle this! I began to think. “Don’t listen in,” I said back to myself. “Concentrate on your breathing. You can handle this. It’s an adrenaline rush and I promise it will pass.” And then I added, with a loving whisper to my frightened, brave soul, “I am so very proud of you.” We made it to the hotel. I had given myself well-rehearsed “yes, you can,” messages. And it worked. Now, lots of people might not think it takes courage to get into a cab. Not compared to scaling a mountain or speaking in front of 200 people. But it’s all the same. I believe everything in this life is what we make of it in our hearts and our heads and, therefore, our actions. My parting words are this: If you panic in supermarket lines or airplanes or driving over bridges or in crowded malls and are able to muster the courage to proceed, even for just a tiny part of the way, then you are a medal-deserving Olympian hero, in every sense of the word. The finish line has nothing to do with crossing that line or the having the fastest time. It’s taking the first, trembling step.

October is National Depression and Mental Health Screening Month

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Award-winning columnist Saralee Perel welcomes emails at sperel@saraleeperel.com or via her website: www.saraleeperel.com.

50plus SeniorNews

October 2011

Silver Threads

I Love Desi W.E. Reinka

hances are that, even as you read this, some television station, somewhere, is running I Love

Lucy. More than 50 years after the show’s first episode, Lucy’s zany comedy still plays. Everybody has a favorite episode: candy-packer Lucy cramming chocolates in her mouth; Lucy stomping grapes; Lucy’s TV pitch for Vitameatavegamin. Funny thing—hardly anyone talks about Desi Arnaz, Lucille Ball’s onscreen and real-life husband. But Lucy wasn’t the only genius on the show. Arnaz was the show’s producer, the I in I Love Lucy. Part of Arnaz’s genius was limiting himself to a supporting role as the longsuffering husband of the nutty but lovable wife. Desi Arnaz blazed a technical trail when he came up with the idea of the “three-camera technique.” Previously, TV shows were shot with a single camera, the

way movies are filmed, with each scene being shot several times from separate angles. With three cameras rolling simultaneously, I Love Lucy became the first TV show to film in sequence before a live audience. Three cameras are expensive—three crews, three times as much film. But, boy, did it work. Take film quality. Other than being in black and white, I Love Lucy episodes still look like they were filmed yesterday. In contrast, kinescopes of other early “love” shows are too blurry for the rerun circuit. Sixteen-year-old Desiderio Alberto

Arnaz y de Archa III escaped Cuba with his family during the 1933 Revolution, landing virtually penniless in Miami. While still in high school, Arnaz became a protégé of bandleader Xavier Cugat. Arnaz’s musical career eventually led to a Broadway role in Too Many Girls, a Rodgers and Hart musical where he led the actone conga finale. Arnaz met Lucille Ball on the set of the film version of Too Many Girls. In late 1940, they eloped. She was 29, he 23. Professional commitments and Arnaz’s wartime hitch in the U.S. Army Air Corps often kept them separated. They

phoned each other daily but some of the calls proved so explosive that hotel operators sometimes intervened in the fireworks. Arnaz’s skirt chasing didn’t help the marriage. Ball fired for divorce in 1944, but they reconciled. Both were doing well after the war in separate careers: Ball on radio and Arnaz with his band working alongside such luminaries as Bob Hope and Ed Sullivan. But their desire to work together was thwarted by sponsors’ reluctance to put what was then considered a “mixed marriage” on TV. To prove their point, Ball and Arnaz staked their personal savings to produce a TV pilot. Fortunately for TV viewers, the sponsors took the leap and CBS first aired the classic sitcom in October 1951. As head of Desilu Productions, Desi Arnaz went on to produce other TV hits, such as Our Miss Brooks, December Bride, Make Room for Daddy, and The

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October 2011

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Untouchables. For some reason, FBI Director J. Edgar Hoover didn’t appreciate The Untouchables and ordered a secret investigation of Arnaz. Arnaz started piling boozing atop skirt chasing on the marriage rocks and America’s favorite onscreen couple divorced in 1960. Ball remained a TV

mainstay, but even her most devoted fans concede that the later shows with Arnaz don’t hold a candle to I Love Lucy. Late in life, Arnaz served as ambassador to Latin America under President Nixon and managed to get his alcoholism under control. He died in 1986.

NurseNews

Celiac Disease and ‘Gluten-Free’ Labeling Gloria May, M.S., R.N., CHES orth Carolina resident Paul Evan Seelig has been sentenced to nine to 11 years in prison— not for carjacking, burglary, or robbery, but for selling regular, everyday baked goods he had purchased and then relabeled as “gluten free.” Dozens of folks, many with celiac disease, testified at the trial as to how ill they had become after eating bread from Seelig’s “Great Specialty Bread Company.” Celiac disease (also called celiac sprue) is a digestive disorder brought on by ingesting certain proteins (glutens) found in wheat, rye, barley, the crossbreeds of any of these, and possibly oats, although researchers have differing opinions about whether or not oats are problematic for all celiac sufferers. Gluten triggers an autoimmune reaction in susceptible folks (there is a genetic component to celiac disease), which then damages the inner surface of the small intestine and can cause interference with the absorption of certain nutrients. This, in turn, can create vitamin deficiencies, weight loss, generalized feelings of weakness and fatigue, anemia, dental disorders, osteoporosis, and, if it occurs in children, it can result in stunted growth. There aren’t any clear symptoms of celiac disease, but typically the sufferer will complain of intermittent diarrhea, abdominal pain, and bloating after meals. Many folks who suspect they may have this disorder embark on their own gluten-free diet as a means of selfdiagnosis. If they do go to a doctor, they may undergo blood tests, have tissue samples of the small intestine taken to assess damage, or even be asked to

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swallow a camera pill that collects pictures of the gut without the patient having to undergo surgical exploration. Celiac disease is on the rise, more than four times more common than it was 50 years ago. Currently it may affect as many as one in 100 people in the United States. Researchers don’t fully understand this increase, but Seelig obviously seized upon it as a business opportunity with potential for growth. While there is no cure for celiac disease, it can be managed with diet, although it requires vigilant label reading and menu scrutiny. Many foods are naturally gluten free; that is, they don’t contain the offending protein in their raw state and remain so if they are not “glutenized” by cooking methods such as coating them in flour before cooking or adding flour to them for thickening. Vegetables, fruit, meat, poultry, dairy, and eggs are all naturally gluten free. The effort to get the FDA to establish a standardized definition of the term “gluten free,” which would serve to protect the public health by providing consumers with the assurance that foods bearing this label actually are gluten free, has been stalled for years. Seelig got in trouble because the North Carolina Department of Agriculture and Consumer Services did what the FDA didn’t do. As with most everything else, you have to be very cautious about any health claim a product makes, be it “low fat,” “heart healthy,” or, in this case, “gluten free.” Gloria May is a registered nurse with a master’s degree in adult health education and a Certified Health Education Specialist designation.

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Savvy Senior

Funeral Preplanning Jim Miller Dear Savvy Senior, My husband and I are both in our 70s and have been talking about getting our funeral and burial arrangements taken care of. Do you have helpful suggestions on this matter? – Still Kicking Dear Kicking, Planning your funeral in advance is a smart idea. Not only does it give you time to make a thoughtful decision on the type of service you want, but it also allows you to shop around to find a good funeral provider and will spare your family the stress of making these decisions at an emotional time. Here are some suggestions to consider. Compare Providers Choosing a quality funeral provider is your first step and most important decision in preplanning your funeral. No matter what type of funeral or

memorial service you envision for yourself, it’s wise to talk with several funeral homes so you can adequately compare the different services and prices. Funeral Rule Are you aware of the “funeral rule,” a federal law that requires funeral directors to provide you with an itemized price list of their products and services? Be sure to ask for it and review it carefully. The price list lets you choose only the products and services you want. (Note: If state or local law requires you to buy a particular service, the funeral provider must disclose it on the price list, along with a reference to the law.)

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• Be sure you know exactly what you’re paying for. Get a detailed, itemized price list and compare with other funeral providers before committing. • Are the prices “locked in,” or will an additional payment be required at the time of death? • What happens if you move to a different area or die while away from

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Savvy Fact: According to the National Funeral Directors Association, the average cost of a funeral today is around $6,500, not including cemetery charges. Should You Prepay? Preplanning your funeral doesn’t mean you have to prepay too, but if you are considering paying in advance, be cautious. Prepaid plans are not regulated by federal law, and state regulation is uneven. Before you sign anything, here are some areas you need to be very clear on:

—Pat Boone

Casket Shopping You can save big—at least 50 percent—by purchasing a casket from a casket store versus the funeral home, and the funeral home providing your service must accept it (it’s the law). A simple Internet search for “casket stores” plus your area will help you locate both brick-andmortar and online casket sources. Another good shopping resource is Costco (www.costco.com), which offers its members a large variety of caskets and urns at discounted prices.

home? Some prepaid funeral plans can be transferred but often at an added cost. • Are you protected if the funeral home goes out of business or if it’s bought out by another company? • Can you cancel the contract and get a full refund if you change your mind? If you do decide to prepay, get all the details of the agreement in writing, have the funeral director sign it, and give copies to your family so they know what’s expected. Other Options There are other ways to set aside money for your funeral, rather than giving it to a funeral home. You can set up a payable-on-death, or POD, account at your bank, naming the person you want to handle your arrangements as the beneficiary. With this type of account, you maintain control of your money, so if you need funds for medical expenses or something else, you can withdraw it at any time. This type of fund is also available immediately at the time of your death without the delay of probate. And if you’re concerned about Medicaid eligibility, check the laws of your state. Some states will exempt POD accounts if they’re set up as irrevocable trusts. Savvy Tip: The Funeral Consumers Alliance (www.funerals.org) is a good resource that provides a variety of free online funeral planning publications that are very helpful. They also offer an endof-life planning kit called “Before I Go, You Should Know.” To order a kit, call (800) 765-0107. Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org.

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SENIOR IDOL Voices Combine for Rewind PA STATE

By Megan Joyce If there was ever any doubt that Central Pennsylvanians know true talent, the recent PA STATE SENIOR IDOL Rewind show dispelled all uncertainties. Held at the Dutch Apple Dinner Theatre in Lancaster, the show accomplished the unprecedented feat of bringing together all six winners of the annual PA STATE SENIOR IDOL competition for an evening of undeniably special music. Each of the Idols—Charles Lee, 2006; Diane Wilson-Bedford, 2007; Barry Surran, 2008; Donna Mark, 2009; Chris Poje, 2010; and Peggy Kurtz Keller, 2011—were able to perform solo numbers that reminded audience members just why the Idols had earned their titles. But it was the duets, trios, and full-group performances that truly sparkled. Each was a surprisingly harmonious blend of seemingly disparate singing styles, crossing musical genres and varying tempos to give rise to the robust sound that only six strong and able vocalists can combine to create. The night kicked off with a “Celebration” medley as the six SENIOR IDOLs assembled on stage, four from behind the curtains and two delighting the crowd with their surprise entrances from the rear of the theater. An oldies medley was next, and both song mixes gave each Idol a chance to step forward and showcase their individual style and talent before blending back into the six-person sonic powerhouse. A variety of song choices followed. Lee performed “I Can’t Get Next to You” by The Temptations; Mark sang the gospel award-winner “You Raise Me Up”; Wilson-Bedford presented “I Heard it Through the Grapevine” by Smokey Robinson & The Miracles; and Poje sang The Righteous Brothers’ “Unchained Melody.” The first duet of the evening was “Unforgettable,” performed by Mark and Surran. Surran then came back on stage to sing “I Had the Craziest Dream” from the movie Springtime in the Rockies; he was followed by Keller performing “Cabaret.” The last performance before the evening’s intermission was a “visit from beyond” by the Rat Pack, with Lee, Poje, and Surran filling in for Sammy Davis Jr., Frank Sinatra, and Dean Martin, respectively. The trio presented a medley of oldies amidst playful, “in-character” banter. After the house lights came back on and the audience was reseated, the three Idol ladies took their turn on stage with the 1964 classic “My Guy.” Next, Lee presented a soulful version of “Somewhere Over the Rainbow”; Keller added some jazz to “Summertime”; Surran’s tones took on a Latino vibe with “Sway”; and Wilson-Bedford showed she can hit the notes like Whitney Houston with “I Believe in You and Me.” Poje returned next, still channeling Sinatra with “Mack the Knife.” Keller then joined him on stage for their duet, “All I Ask of You” from The Phantom of the Opera. The last of PA STATE SENIOR IDOL Rewind’s solo performances went to Mark and her rendition of “Sh-boom.” The show concluded on a rousing note, first with a nod to all veterans and servicemen and women in the audience, followed by a sing-along of “God Bless the USA,” which had audience members on their feet. For photos and highlights from the 2011 PA STATE SENIOR IDOL Rewind show, or for information about the 2012 auditions for the PA STATE SENIOR IDOL competition, visit www.SeniorIdolPA.com. www.50plusSeniorNewsPA.com

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October 2011

LANCASTER NEUROSCIENCE & SPINE ASSOCIATES

Book Review

NEUROSURGEONS Eddy Garrido, MD John A. Gastaldo, MD Keith R. Kuhlengel, MD Christopher D. Kager, MD William T. Monacci, MD James C. Thurmond, MD

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Braintwisters 1. Mickey Mouse was originally created as a replacement for what other Walt Disney character? A. Mortimer the Misfit Monkey B. Oswald the Lucky Rabbit C. Horace Horsecollar D. Felix the Cat 2. Mickey made his first appearance in what short film? A. Plane Crazy B. The Gallopinâ&#x20AC;&#x2122; Gaucho C. Steamboat Willie D. The Barn Dance 3. What color shoes does Mickey Mouse traditionally wear? A. Red B. Blue C. Yellow D. Black 4. In which short film did Mickey first wear his signature white gloves? A. Steamboat Willie B. The Opry House C. The Barnyard Battle D. The Plow Boy 5. What were Mickeyâ&#x20AC;&#x2122;s first spoken words? A. â&#x20AC;&#x153;Look out!â&#x20AC;? B. â&#x20AC;&#x153;Hot dogs!â&#x20AC;? C. â&#x20AC;&#x153;Wanna dance?â&#x20AC;? D. â&#x20AC;&#x153;Golly gee whillakers!â&#x20AC;?

This monthâ&#x20AC;&#x2122;s answers on page 25

October 2011

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omething You Forgot â&#x20AC;Ś Along the Way: Stories of Wisdom and Learning introduces 65 heartwarming stories that show what it means to learn from lifeâ&#x20AC;&#x2122;s events. These simple yet beautiful tales invite us to look deeper into almost any situation in life. In the tradition of Aesopâ&#x20AC;&#x2122;s Fables, each story concludes with a moral lesson. In these lessons, the author gives us a perspective on people and events that is both rare and unexpected, demonstrating a profound understanding of the human condition. This book is a joy to read for anyone: teenagers looking to share in the wisdom of an adult; parents and teachers who wish to share something invaluable with their children or pupils; and all people everywhere, young or old,

who seek to better themselves and the world they live in. Takamoriâ&#x20AC;&#x2122;s book sold more than 650,000 copies in Japan. It is on sale at Barnes & Noble, Amazon.com, independent spiritual stores, and various hospital gift shops. About the Author Kentetsu Takamori is a Pure Land Buddhist teacher born in Japan in 1929. He has lectured throughout Japan and worldwide on Buddhism for more than half a century. He is the author of several bestselling titles in Japanese. You Were Born for a Reason: The Real Purpose of Life was the first of his works to be published in English. He lives with his wife and their dog in a small town in Toyama Prefecture overlooking the Japan Sea.

Calling All Authors If you have written and published a book and would like 50plus Senior News to feature a Book Review, please submit a synopsis of the book (350 words or fewer) and a short autobiography (80 words or fewer). A copy of the book is required for review. Discretion is advised. Please send to: On-Line Publishers, Inc., Megan Joyce, 3912 Abel Drive, Columbia, PA 17512. For more information, please email mjoyce@onlinepub.com.

â&#x20AC;&#x153;High on the Hogâ&#x20AC;?

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PHYSICAL THERAPISTS Robert Gieringer, PT, DPT, CKTP Brian McClenahan, PT, OCS, Dip.MDT

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October 2011

Salute to a Veteran

The Atomic Bomb Ended His Career as a B-24 Pilot Robert D. Wilcox uring WWII, thousands of young men went through the Army’s aviation cadet program and performed heroically in a wide variety of fighter, bomber, and transport aircraft. For others, however, the end of the war in Japan also meant the end of their ability to distinguish themselves in the aircraft they had learned to fly. And that was the fate of Warren Conrad, an accomplished athlete who had grown up in the Germantown area near Philadelphia. Conrad had attended Temple University on an athletic scholarship. Because he had excelled in a number of sports in high school, Temple wanted him for its powerhouse gymnastics program. He became captain of their team that, in his sophomore year, won The Eastern Intercollegiate Chairmanship.

He had enlisted Soon, he was on in the Army his way to Reserve, and after classification in San his sophomore year, Antonio. There, they he was called up by decided whether the the Army in cadets would be December 1942. pilots, navigators, His basic training bombardiers … or, was at Camp in the case of Wheeler, Ga. “washing out” Then he altogether, privates considered himself in the Army. very lucky to be To his delight, accepted for the Conrad was selected Army’s aviation to be a pilot, and he cadet program, started his actual where he started flying time in with a short stint at primary, basic, and the College advanced flying, all Warren L. Conrad in 1943 while an Training of which were in aviation cadet in San Antonio. Detachment at Oklahoma: primary Michigan State in Tulsa, basic in College (now Michigan State University). Enid, and advanced in Altus.

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He flew twin-engine aircraft in advanced, and after earning his wings and commission, he was sent for transition in B-24s in Harlingen, Texas. Half the day was for flying, and the other was for additional duty. He remembers that, during the flying training, they often carried 10 gunnery students who practiced by firing special ammunition at armor-plated P-36s. The bullets were frangible, breaking up when they hit the target. But didn’t those bullets sometimes hit a vulnerable spot? Conrad agrees that it could happen. But he dryly adds that it rarely did. Upon graduation from transition, he was made an instructor for one cadet class. And that’s when his life changed. That’s when the A-bombs were dropped and Japan surrendered. Since the war in the Pacific was over, the need for pilots abruptly dried up. Conrad’s half-day additional duty

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assignment had been as physical feeling of patriotism. And I liked the training officer, something for which discipline and the company of so many he was ideally equipped. His other young guys of my age. It was a gymnastics specialty was parallel bars, wonderful foundation for everything although he also did well on rings and else that ever happened to me.” the pommel horse. Over time, he He mustered out of the Air Force at supervised hundreds of men in their Kelly Field in February 1946 and physical training. returned to Temple to earn his degree. Since He stayed in the Air entertainment was Reserve, finally sparse—and much retiring in 1982. needed—he was After graduating asked to put from Temple, he together a gym taught for many show, “Conrad’s years at Dobbins Aerial Circus,” to Vocational entertain the troops. Technical High His group included School in four gymnasts, three Philadelphia. In divers (onto 1974, he joined the trampolines), three faculty at weightlifters, a circus Philadelphia’s clown, and a trapeze Central High aerialist (straight School, which was from Ringling known for its Conrad showing his athletic ability Brothers Circus). strong program for at a San Antonio pool. It was during academically rehearsal that he was talented athletes. put on orders to pick up a B-24 crew After becoming department head and and fly them to the Pacific. How did athletic director, he retired in 1986. he feel about that? He and Hazel have three children: a “I thought it was terrific,” he says. son who is a physician in Central “At that age, you felt invulnerable. Pennsylvania, a son who is a civil Nothing could happen to you. But the engineer in Texas, and a daughter who base commander had other ideas. He is a muralist in Florida. Together, they wanted our gymnasts to put on their have brought the Conrads 12 show. Which we did. But a day after grandchildren. our show ended, the A-bomb was Because their eldest son is an dropped on Japan, and I never did see orthopedic surgeon in Central the Pacific.” Pennsylvania, they moved here in 2005 The show proved to be another and ever since have been enjoying the turning point in Conrad’s life, many pleasures of the area, where today however—because a buddy’s girlfriend, Conrad stays in shape by golfing, Hazel Eadon, came to see the swimming, and riding his bike. performance. It didn’t take long for But he says he often thinks back to Conrad to start dating her. And, on the those days in the Air Corps that day the war ended, he proposed … and provided such a strong foundation for she accepted. the rest of his life. What did Conrad like about the Colonel Wilcox flew a B-17 bomber in military? “Well, it was wartime, and Europe in WWII. our military experience sharpened our

Braintwisters Untwist Your Brain!

1. B. Oswald the Lucky Rabbit 2. A. Plane Crazy 3. C. Yellow 4. B. The Opry House 5. B. “Hot dogs!” Questions shown on page 22

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October 2011

WOOD

from page 1

The official name of his enterprise is simple: Robert H. Gochnauer Woodturning. What got him started was a class he took 24 years ago with David Ellsworth, a prominent woodturning artist and instructor from Bucks County. Back then it was a fun hobby for Gochnauer, but now he does it full time. To really get into it, he said, you almost have to be retired. The work isn’t profitable enough to make a living from. “The equipment is expensive,” he said. “The lathe I have is $6,000. We’re happy as long as we take in more than we spend.” Then there’s the time factor. There’s the cutting. The sanding. The shaping. Sometimes he paints. Once in a while he stains, though he prefers the naturalwood look. Not to mention all the inspiration and planning that go into the work. “A lot of people ask how long it takes me to do it,” he said. “I take my time. If it doesn’t get finished today, I can do it tomorrow. I’m retired. I can take a nice lunch and dinner break.” He compares woodworking to pottery, with an exception: “With clay, you can

October 2011

reshape your time and it work if you hit me in don’t like the how it shoulder. looks. With Another wood, you time a piece have to start of wood hit over.” me in the Not one nose and it to be wouldn’t wasteful, his stop mistakes bleeding. I make his had ice on home a little it for two warmer in days.” An assortment of salt and pepper shakers, saffron boxes, the winter. But a travel mugs, magnifying glasses, letter openers, “I heat little blood and birdhouses. myself with and a few my bruises mistakes,” he said. “I’ve got a woodstove aren’t enough to keep him away from his where I put in what didn’t come out shop. “It takes a lot to get me stopped,” right.” he said. Sometimes a momentary lapse of He does what he can to stay safe. attention can lead to mistakes worse than Goggles on his eyes. Ear plugs in his ruined work. While he was never badly ears. And he doesn’t let his thoughts injured from woodturning, accidents do wander too much. His focus stays on the happen. task at hand. “Once in a while you’ll be doing a “You better keep your mind on what bowl and it might blow apart,” he said. you’re doing when something sharp’s “I broke a bowl in half while turning one spinning in front of you,” he said.

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While Gochnauer works from home, the woodturning clubs he’s involved in— Susquehanna Woodturners Club, Lancaster Area Woodturners, and Philadelphia Woodturning Center— connect him to people who share his interest. In fact, his woodshop has become the go-to place for classes because of its large size. He also donates items to organizations like Landis Valley Farm Museum and Hospice of Lancaster County, which then sell them in auctions. The organizations are delighted to have his creations, and he’s happy to provide them. “To me, woodturning is really exciting,” he said. “It’s the satisfaction of taking an ugly piece of wood and making it look nice. I never get tired of it.” Gochnauer will hold an open house next month to showcase his artwork. All are welcome to visit his home at 1790 Rohrerstown Road, Lancaster, from 7 a.m. to 8 p.m. Friday, Nov. 4 and 7 a.m. to 4 p.m. Saturday, Nov. 5. He can be reached at (717) 569-1978.

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Call to reserve your place. 1-866-218-9822 (TTY/TDD 711), 8 a.m. to 8 p.m., seven days a week www.MyHealthAmericaMedicare.com/CPA A Coordinated Care plan with a Medicare Advantage contract. The beneﬁt information provided herein is a brief summary, not a comprehensive description of beneﬁts. For more information contact the plan. A licensed, authorized representative will be present with information and applications. For accommodation of persons with special needs at neighborhood meetings, call 1-866-218-9822 (TTY/TDD 711), 8 a.m. to 8 p.m., seven days a week. More information and enrollment by phone is also available through HealthAmerica customer service at 1-877-886-2944, 8 a.m to 8 p.m., seven days a week. *$0 monthly plan premium options available. Y0022_CCP_2012_4002_324 File and Use: 10/01/2011

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October 2011

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October 2011

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