Nourish Magazine Waikato Autumn 2021

Page 19

MUSHROOM + LENTIL SPAGHETTI

You’ll probably notice I’m not the biggest fan of pasta. I much prefer to eat rice, gluten-free grains or vegetables … with the exception of this Mushroom + Lentil Spaghetti (and a couple of recipes in Chapter 8: Plan Ahead). This is a riff on the lentil spaghetti recipe I grew up eating and shared in my first cookbook, My Darling Lemon Thyme. There are so many more gluten-free pastas available now than when I started eating glutenfree, nearly 15 years ago, when they’d dissolve into a gluggy mess at the bottom of the saucepan! Gluten-free pasta sure has come a long way and many wouldn’t be able to tell the difference now. SERVES 4 | GLUTEN-FREE | VEGAN

115g (1/2 cup) puy-style lentils, rinsed (available at La Cave, Vetro Hamilton and The Herbal Dispensary, Raglan)

fine salt + freshly ground black pepper pinch of unrefined raw sugar gluten-free spaghetti, cooked according to packet instructions handful of basil/flat-leaf parsley leaves, to serve Place lentils into a small saucepan over medium heat and cover with plenty of cold water. Bring to the boil, then reduce heat and simmer for 12–15 minutes, or until just tender. Drain well. After cooking spaghetti, drain, drizzle with a little olive oil, cover and set aside until needed.

1 teaspoon dried oregano

Meanwhile, make the sauce. Heat oil in a large frying pan over mediumhigh heat, add onion and cook for 4–5 minutes, stirring often, until soft. Add garlic, mushrooms, thyme, oregano and chilli. Cook, stirring often, for a good 5 minutes or more, until the mushrooms are cooked and their liquid has evaporated. Add passata, cooked lentils and chopped olives, then season to taste with salt, pepper and sugar. Bring to the boil then reduce heat and simmer for 8–10 minutes, adding a touch of water if the sauce gets too thick. Serve hot over cooked spaghetti, scattered with torn herbs, if using.

pinch of dried chilli flakes

Any leftover lentil sauce is delicious heated up the following day.

750ml bottle passata (tomato puree)

Serve it over hot buttered toast, or add a couple of spoonfuls to a cheese toasty, if you eat dairy.

2 tablespoons olive oil 1 onion, finely diced 3 cloves garlic, finely chopped 250g button mushrooms, trimmed + finely chopped 1 tablespoon finely chopped fresh thyme leaves

handful of black olives, pitted + roughly chopped

PAGE 19 | WWW.NOURISHMAGAZINE.CO.NZ


Articles inside

Rising to the Challenge

6min
pages 65-69

Flipping for Pancakes

7min
pages 70-73

Mouth-Watering Mount

9min
pages 60-64

Back to Basics - Go Fish

3min
pages 52-55

Snack Time

3min
pages 42-44

Go Nuts

4min
pages 49-51

An Uncommon Approach

4min
pages 56-57

Impress this Autumn with Mr Pickles

6min
pages 45-48

Fresh Autumn Pears

5min
pages 34-37

Jamming with Wayne Good

2min
pages 38-39

Cambridge Novelist Scores

4min
pages 22-23

Butternut & Chèvre Tart Of Roses

3min
pages 27-29

Two-Book Publishing Deal Market Matters

5min
pages 24-26

Living Lightly

3min
pages 20-21

Experience Waihi Beach

4min
pages 12-15

Good Energy

4min
pages 10-11

Every Day with Emma

4min
pages 16-17

Mushroom & Lentil Spaghetti

2min
page 19

Pickled Mushrooms

1min
page 18

Feast Waikato

3min
pages 8-9

Vic’s Picks

1min
page 6

News

3min
page 7
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.