Low Carbon and Delicious

Page 61

FRANCE

Tomato Soup This traditional soup is quite common throughout France and other countries in the Mediterranean. It is thickened with bread and then served with garlic bread. INGREDIENTS 4 tbsp olive oil 1 onion, diced 3 cloves of garlic, minced 1 green pepper, pitted and cut ½ tsp ground cayenne 3 cups tomatoes, diced 1 cup bread, broken into small pieces 4 cups vegetable stock METHOD Heat the olive oil in a frying pan. SautÊ the onions, garlic and peppers. Stir for 2-3 minutes or until tender. Add cayenne pepper and the tomatoes. Cook on low heat until the mixture thickens. Add the bread, vegetable stock and simmer for 10-15 minutes until the soup thickens. Variation: If you prefer, you can substitute the green pepper for red pepper.

44


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.