EE R F
HEALTHY
LIVING
HEALTHY
NATURALLY Rethinking BEAUTIFUL CITIES Transforming the Cosmetics Industry
What Makes a Community Livable
PLANET
HEALTHY SUMMER DRINKS
June 2018 | Tucson Edition | NaturalTucson.com
June 2018
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Working Together to Put Your…
WellnessFirst! Where Your Wellness Comes First!
Your Optimal Health is Only A Phone Call Away! Dr. DeeAnn Saber, Thyroid Specialist a Primary Care IV Therapies Naturopathic Physician, Ozone Treatments specializes in Endocrinology and Body Work / Functional Medicine. Massage
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3861 N. 1st Avenue
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Tucson, AZ 85719
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June 2018
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Contents
20 LIVABLE
COMMUNITIES WE LOVE
22
Good for People and the Planet
22 WELL DESIGNED BUILDINGS
As a Statement of Healthy Living
24 ALL-NATURAL BEAUTY
Health Concerns Revolutionize the Cosmetics Industry
25 SKIN AGES WELL WHEN WE AGE WELL
30 HEALTHY SUMMER HYDRATION
Kids Love These Homemade Drinks
32 WE NEED
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CLEAN WATERS
Streams and Rivers Are Life Links
34 RUNNING WITH THE KIDS
Strengthens Body, Mind and Family Spirit
36 PETS WELCOME HERE Happy Places to Live and Travel Together
38 YOGA FOR AMPUTEES 39 DOING NOTHING Why Timeouts Matter
DEPARTMENTS 7 news briefs 14 health briefs 16 event spotlight 18 global briefs 19 eco tip 24 healing ways 28 masters of
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bodywork & healing arts
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30 healthy kids 32 green living 34 fit body 36 natural pet 39 inspiration 40 calendar 44 classifieds 45 resource guide 54 ad index
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Serving the community for 31 years We also offer a gluten-free menu. We cater to all dietary requests
“SimplyWonderful Food�
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BBB 2016 GOOD NEIGHBOR AWARD
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@ NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit. NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Private dining room for groups along with patio dining
On display for sale original western art, jewelry and quality leather work.
16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net
June 2018
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
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Styling & Photography by EchoStarMaker.com
une in Tucson, though it may the hottest month of the year, still boasts plenty of fun indoor and outdoor activities and opportunities. That’s part of what makes Tucson a “livable community”, like the other major cities highlighted on page 20 for making life easier, healthier and more enjoyable for its people. We have plenty of options in our area to try new things. It’s a good time to take on inside events and perhaps a good time to try out that class you have had your eye on, perfect your yoga practice or try something new. Perhaps a float? A new spiritual practice? Develop your listening skills? Summer is a great time to shore up our skills and grow ourselves.
Holly Baker, publisher
TUCSON EDITION PUBLISHER Holly Baker EDITOR Michelle Bense DESIGN & PRODUCTION Erica Mills Kristina Parella CONTRIBUTING WRITERS Robyn Landis SALES & MARKETING Holly Baker Jeffrey Green WEBSITE Erica MIlls
CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797
See our calendar, on page 40, to find some local events and classes that will help expand your horizons this month.
Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
In “Running with the Kids”, page 34, Marlaina Donato discusses the benefits of combining exercise and family time to create a healthier lifestyle. Beat the heat by trying some hydrating, homemade drink recipes—great for kids on the move and adults alike—on page 31. Don’t forget to keep your pets cool and happy this summer. In “Pets Welcome Here”, on page 36, you can read about some of the many types of businesses, lodging, restaurants and more that welcome our four-legged (or other) friends with open arms. And guess who landed a spot in the Top 10 Cities for Dogs… check out page 37 to find out!
NATIONAL TEAM
CEO/FOUNDER Sharon Bruckman
MANAGING EDITOR Linda Sechrist
NATIONAL ART DIRECTOR Stephen Blancett
Stay cool, Tucson.
NATIONAL EDITOR Alison Chabonais
ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn
FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield
See our advertiser index on page 54, making it easier to find the resources you need.
caring,
Without a sense of there can be no sense of
community.
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
~Anthony J. D’Angelo Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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news briefs
Dr. Julie Angellotti Joins Medicine Wheel Dental and Wellness
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edicine Wheel Dental and Wellness Center has recently welcomed Dr. Julie Angellotti to their team of extraordinary, caring professionals. Angellotti’s expertise and compassion are evident in her approach. Her desire to offer patients informative treatment options and patient education, with both allopathic and alternative approaches, will undoubtedly present dental clients with the information and precision to confidently address their dental needs. In addition to providing the highest quality care in general and cosmetic dentistry, Angellotti will be expanding other services available at Medicine Wheel, including but Julie Angellotti not limited to: extractions, some oral surgery, biocompatible implants and ozone. “Western medicine’s disease-centered approach with medication of symptoms has limitations. The future will bring an understanding of cause while focusing on prevention, and dentistry is part of that revolution,” explains Angellotti. “We now know that the mouth and body are connected. The mouth is the entryway to the body and has a bigger role in your well-being than previously thought. There are many ways dentists can help care for your overall health in addition to caring for your teeth. I strive for this goal with every one of my patients.” Location: 4650 W. Jojoba Dr., Tucson. For more information, call 520-743-7101, email MedicineWheelDental@gmail.com or visit MedicineWheelDental.com. See ad, back cover.
Hyperbaric Oxygen Therapy for Military Veterans
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s a result of Governor Ducey signing HB2513 into law on March 29, supporting hyperbaric oxygen therapy (HBOT) in the treatment of military veterans with toxic and concussion-related injury, NorthStar Hyperbaric is moving forward with treating post-9/11 veterans. There will be no charge for veterans. NorthStar Hyperbaric is an alternative treatment center in Tucson that uses HBOT to deliver the benefits of 100 percent medical grade oxygen under pressure to injured tissues, which is recognized as an effective treatment for Carol Henricks TBIs, memory loss, neuro-degenerative conditions, MS, stroke recovery and more. Participation involves an initial screening appointment/neurological exam, a brain MRI – DTI, specialized visual screening, a hair analysis for toxicity and possibly bloodwork, explains Dr. Carol Henricks. “Treatment will include a nutrient optimization protocol and 40, one-hour hyperbaric oxygen treatments at 1.5 ata with 100 percent oxygen. There will be a follow-up assessment. Location: 7598 N. La Cholla Blvd., Tucson. For more information, call 520-229-2122 or visit NorthStarHBOT.com. See ad, page 11. June 2018
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news briefs
Medical Cannabis Classes at Natural Healing Care Center
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atural Healing Care Center (NHCC) offers a variety of classes, one being, “Is Cannabis For Me?”, from 5 to 6 p.m. every third Thursday of the month. This month’s class will be held on June 21. The class will discuss how to obtain a medical marijuana card in Arizona and how to use the cannabis safely, along with where to obtain the medicine after receiving the card. “Cannabis has been used for thousands of years as medicine, and not one person has ever died from over-consumption. We will teach you how to use cannabis safely and avoid any undesired effects from the plant,” says David Yrigoyen, director/consultant at NHCC. “Many people are dealing with pain and other medical conditions. They may not be receiving desired results through conventional medicine and we offer alternatives, with little to no side effects, and people can eliminate or decrease their use of prescription medication.” NHCC offers a range of alternative services, including medical marijuana cards and education, naturopathic medicine, massage therapy, cannabis coaching and consulting, acupuncture and more. NHCC has been open since 2012 with the mission to serve our community through naturopathic and holistic medicine, preventive healthcare and education. Location: 2230 E. Speedway, Ste. 140, Tucson. For more information, call 520-323-0069, email Info@NaturalHealingCareCenter.com or visit NaturalHealingCareCenter.com. See ad, page 11.
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Children’s Sensory Learning Program
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rizona Vision Therapy is now offering the Sensory Learning Program for children, an international program that is a non-invasive, non-pharmaceutical, nontraditional treatment that connects the visual, auditory and balance systems. Through the use of passive light, sound and movement therapy that takes place on a Amy Thomas therapeutic bed, the program helps children integrate the sensory messages they receive through sight, sound and their body. Limited spots are available in the summer program. “Does your child fall often, touch everything, hate being touched or have a lot of tantrums? There may be a sensory processing problem. The Sensory Learning Program can help,” says Dr. Amy Thomas, a board-certified optometrist experienced in vision development and rehabilitation. “Within 30 days, you can tap into your child’s sensory issues and help your child make sense of his world. Many families who come for treatment are at their wit’s end trying to figure out why their child is just not ‘getting it’.” Although sensory issues tend to happen in children (and adults) who are otherwise typical, it is also commonly found in gifted children, those on the autistic spectrum, those with attention deficit disorder, brain injuries, developmental delays, problems with athletic performance and other syndromes that affect how the senses coordinate with each other. Call today at 520-886-8800 for more information or visit our website at AZVisionTherapy.com to make a step in the right direction for your child. See ad, page 12.
Rental Space for Wellness Practitioners
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livia Hughes, licensed massage therapist and certified yoga instructor, has been busy building her businessat Renew Body Wellness Center, aunique facility that includes five treatment rooms and yoga studio. Olivia Hughes The facility is open to licensed massage therapists and yoga instructors who wish to rent space without having to sign a contract or commit to a long-term rental agreement. Space is available on an hourly or daily rental, and members “pay as you go”. Hughes is strongly committed to her business concept and especially the opportunity to help others build their practice. “Building the center has inspired me to grow my own massage practice, Zen by Olivia,by adding additional modalities and treatments,” explains Hughes. “I incorporate a unique combination of Swedish, deep tissue, foot reflexology and dynamic movement massage techniques.Treatments are customized to fit the needs of the client.” Location: 4625 E. Broadway, Tucson. For more information, call 520-271-7635. June 2018
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news briefs
Meditative Prayer Cools and Calms
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he monthly Taizé services at Casas Adobes Congregational Church, an open and affirming congregation of the United Church of Christ (CACC-UCC), provides an alternative, meditative service with no sermon, but rather beautiful music and singing, spiritual and mindful readings and silence. Taizé Services are offered the second Thursday of each month, from 6:30 to 7:15 p.m., at the CACC-UCC Sanctuary. CACC-UCC also offers opportunities for small Christian prayer groups with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. Centering Prayer Group is held every Wednesday, from noon to 1 p.m. The Taizé Community started in France in 1940 to give shelter to refugees, mostly children, fleeing the war. Today, the Community is made up of hundreds of Christian leaders from various religious backgrounds from around 30 nations. Location: 6801 N. Oracle Rd., Tucson. To learn more about our alternative meditation and prayer opportunities, visit CasasAdobesUCC.org/taize.
Intuitive Sessions with Feelings By Chiara
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lessed with a natural gift, Feelings by Chiara does readings and intuitive sessions by telephone, between 7 a.m. and 7 p.m., seven days a week. She is offering Natural Awakenings readers a complimentary mini-reading by phone. “The ability to assist my clients with guidance in most areas of their lives has been extremely helpful and rewarding for them,” says Chiara. “Communicating with deceased loved ones can bring closure, unspoken goodbyes, answers to questions and more. You can explore your past, present and future as well.” It is also possible for her to help locate missing objects/people, and she can even give a dog or cat a reading to find out what might be bothering them or if they want a change in routine. For more information, call 480-509-8326. See ad, page 34.
We honor all paths that lead to God
A joyous,open-minded congregation awakening hearts and minds Services: 10:00am
Music Director: Singer/Songwriter Amber Norgaard
Classes, book study, meditation and social events
17630 S. Camino de Las Quintas, Sahuarita AZ 85629 520-625-5687 unitygreenvalley.org 10
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Rev. Ann Marie Beale
Find the Root Cause of Symptoms with Kristina Olivarez
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ristina Olivarez, a Functional Diagnostic Nutrition Practitioner at Levity Floatation and Wellness Center, has a deep passion for getting to the root cause of disKristina Olivarez ease. Due to her own healing path, she has discovered penetrating tools to help. She takes a holistic approach and works to seek out, identify and correct the underlying causes and conditions that lead to a person’s main health complaints, such as fatigue, weight issues (loss or gain), inflammation, aching joints and more. Call now and mention Natural Awakenings for a free in-depth consultation. Using non-invasive laboratory tests, she finds hidden stressors and their root causes. Olivarez has step-by-step methods that assess the functions and pathways of the hormones, adrenals, immune system, digestion, pathogens, food sensitivities and detoxification systems. For those who have tried many different approaches without success, Olivarez may be able to help. She is a serious investigator that takes time to understand each individual. Olivarez also offers Bio-Scan meridian testing. Using state-of-the-art bioelectrical impedance measurement technology, this device can detect: energy and stress levels, toxins, mold and fungus, food and environmental allergies, vitamin and mineral imbalances and more. The two combined methods are powerful tools to help get to the root of patients’ main health complaints. For more information, call 520-339-6674 or visit LevityRising.com.
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news briefs
Inner Journeys Alternative and Holistic Healing Center
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• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings
• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT
• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE
Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health ntistry
M.D., M.P.H.
moval &
Canals nts
Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 www.krizmandental.com • smile@krizmandental.com
redited Dentist Tucson Edition 12 h
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nner Journeys, Tucson’s Premiere Alternative Healing Center, is a new and innovative practice in town that is offering dynamic and unique services to individuals seeking emotional healing and/ or simply wanting to explore deeper levels of consciousness. Through the month of June, they’ll offer 15 percent off individual services. The story of Inner Journeys began with three different women who have gone on their own personal path to deeply heal on multiple levels. Each of them have been trained in different modalities and teachings to assist others in their path to whole-health healing. Danielle offers individual trauma coaching, cupping sessions and past life regression readings. Jewels is an intuitive life coach and energy quantum healer that helps lessen the charge of past events and helps clients change their old stories. She is also trained in Kundalini Energetics. Aya offers tantra sessions, reiki, hypnosis, oracle card readings and holistic transformation sessions. Inner Journeys also offers Ayahuasca Preparation & Integration services as well as Cacao Ceremonies. Location: 800 N. Swan Rd., Ste. 102, Tucson. For more information, call 520214-1404, email InnerJourneyToHealing@ gmail.com or visit Facebook.com/ InnerJourneyToHealing. See ad, page 7.
Loft Cinema Hosts 2001: A Space Odyssey
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n celebration of the film’s 50th anniversary, a brand-new 70mm print of Stanley Kubrick’s landmark sci-fi masterpiece, 2001: A Space Odyssey, lands at The Loft Cinema for one week only, June 22 to 28. This gorgeous new 70mm print is being struck from the original camera negative, meaning that audiences will see the film the same way moviegoers did in 1968. Based on Arthur C. Clark’s story, The Sentinel, this mind-blowing meditation on technology and humanity thrillingly hypothesizes mankind’s evolution from ape to astronaut to celestial being, while scientists Dave Bowman and Frank Poole do battle with a snarky artificial intelligence unit named HAL and eventually try to crack the mystery of those baffling black monoliths. With assistance from special effects expert Douglas Trumbull, Kubrick spent over two years meticulously creating the most “realistic” depictions of outer space ever seen, greatly advancing cinematic technology in service of a story expressing grave doubts about technology itself. Eschewing traditional narrative structure and embracing a tone of mythic transcendence, 2001, provocatively promoted as “the ultimate trip”, quickly caught on with the late ‘60s counterculture audience open to a contemplative viewing experience of a film carefully designed to take them on a journey they would never forget. Nominated for four Academy Awards and a winner for its landmark visual effects, 2001 stands today as one of the all-time great science fiction classics. Location: 3233 E. Speedway Blvd., Tucson. For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.org. See ad, page 10.
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100 Women Who Care Give to Teachers of Tucson
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he latest gathering of 100+ Women Who Care Tucson chapter proved to be another inspirational and impactful event that topped off with a generous donation to a local Tucson nonprofit. The recipient, Treasures 4 Teachers of Tucson, is an organization that provides a wide selection of school and art supplies along with other materials to teachers, either free or for a nominal fee. The other nominees chosen to share their mission were Integrative Touch for Kids, a program that provides healing therapies to families whose children have special health and medical needs; and Assistance League of Tucson, a group recognized as a leading force for hope and positive change, whose volunteers donate their time helping the needy through their philanthropic programs. 100 Women Who Care meets quarterly to choose a Tucson nonprofit to receive members’ donations. The next Big Give eventis scheduled for 5:30 to 7:30 p.m., July 19, at the Westin La Paloma Resort, 3800 E. Sunrise Dr., in Tucson. As one member of 100+Women Who Care Tucson said, “How can one not be inspired to join after seeing all the beautiful hearts that come together for this wonderful event?” For more information, visit 100WomenWhoCareTucson.org. See ad, page 17. June 2018
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health briefs
Flotation and Mental Patterns It’s easy to replace a habit, but nigh impossible to eliminate it. Flotation is the easiest way to do the latter. Issues like anxiety and PTSD are mental habits, which gives flotation an edge for treating them. Knowing the nature of a mental ailment, or even a stubborn habit, empowers us to combat it. The subconscious is powerful, and what it wants most at any time is to continue doing the same things it currently does. That means that bad habits, and disorders like anxiety and PTSD, are likely to stick stubbornly or escalate. Trying to deny the pattern our subconscious has become familiar with can seem excruciating—like it’s going against our very nature to survive. In a float tank, we enter a meditative brain state—one where our subconscious is free. It’s safe, quiet and restful. This can induce a state like dreaming, but we still have complete lucidity and conscious control. The tank strips away all outside influence, which means the subconscious isn’t burdened with the need to react—only to process. One might think of being in a tank as getting back to our own “original recipe”—an interaction and alignment between the conscious and subconscious brain. This enables us to break mental patterns, not just replace them with a different habit. Not only that, but regular floating will begin to translate outside of the tank. We can become more in touch and able to cooperate with our subconscious. Many people refer to this as increased intuition. This is only one of the many benefits of flotation, but it can be counted among the absolute most valuable.
The Benefits of Restorative Yoga When we experience symptoms associated with the stress of daily life or the demands of a chronic illness, such as insomnia, anxiety, depression, headaches and much more, Restorative Yoga can minimize these symptoms. The benefits of Restorative Yoga include: slowing heart rate, lowering blood pressure, slowing breathing rate, improving digestion, maintaining normal blood sugar levels, reducing activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain, improving concentration and mood, improving sleep quality, lowering fatigue, reducing anger and frustration and boosting confidence to handle problems.
Katt Kennedy is a Flotician at Cloud Nine Flotation who moonlights as a graphic novel writer. Connect at 520-668-4017, Info@FloatTucson.com or FloatTucson.com. On top of these benefits, when reiki is infused into a Restorative Yoga session, there is an increase in the benefits and deeper relaxation is achieved. This can make a significant difference in our mood and the way we feel. Connect with Canna Yamamoto, CRM, RYT at Body for Life Healing, LLC, at 925-548-9141 or BodyForLifeHealing.com.
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Frequency of Colon Hydrotherapy
Immunity and Posture
There are many great things to do to boost our immunity, including exercise, laughter, meditation, gratitude and a diet high in antioxidants. But, shockingly enough, poor posture can minimize the effectiveness of all of these great practices. Chronic poor posture most likely indicates that the nervous system is stuck in a fight-or-flight state. This means the body and nervous system are in protective mode against traumatic events that are long past, but are still being replayed over unconsciously. When we are in fight-orflight, our immunity drops because so much of our energy and attention goes into protection. In addition to poor posture, other ways we would know that our nervous system is in fight-or-flight include: chronic pain or health issue; difficulty relaxing, sleeping or concentrating; being balance challenged; having poor digestion or circulation; a history of accidents, football, head injury; a mind that won’t shut off; and low energy. On top of lowering our immunity, having a nervous system in fight-orflight saps our energy, and decreases the effectiveness of our breathing, digestion and heart. Fortunately, the body has an amazing ability to heal and recover. We can have our nervous system evaluated and adjusted by a Tonal chiropractor to regain our natural state of ease and efficiency. Dr. Joanne Haupert, D.C. is a chiropractor at Inspired Healing who has helped many people build their immunity and regain their health and vitality. Connect at 520584-0343, InspiredHealing.Tucson@ gmail.com or InspiredHealing.org.
Does one colonic completely empty the colon? “Magic bullet” thinking says one colonic will open the floodgates and we’ll be home free. If it were that easy, colon therapists would not exist. It can be very challenging to have the contents of the colon flow out freely. Sometimes it takes work—repeated sessions close together to crack the nut or break the dam—not to mention the lifestyle and attitude changes. Many of us have a considerable amount of impacted waste in our colon, accompanied by muscle, nerve, immune and hormone deficit. Substantial work must be done. The second and subsequent colonics may release more material as the body tunes into releasing, muscles become suppler, the area becomes more hydrated and bacterial/fungal sources of nerve damage are reduced. Is it necessary to “take a series” of colonics? It depends on one’s objective. One or two colonics may be all that’s necessary to recover from travel, flu, fever, back or headache, transient constipation or a small fast or cleanse. However, overcoming lifelong constipation, creating multiple bowel movements, reversing Metabolic Syndrome and achieving vital health may require regular colonics for some time. It has taken years to create our current body condition. One has to factor in body condition, how well we respond and possible needed lifestyle and attitude changes. Remember, it’s lifestyle medicine now. After the first colonic, patients can discuss with the therapist how many sessions might be needed and how often. Sheila Shea, MA founded the Intestinal Health Institute in Tucson, which promotes gastrointestinal healing in three areas: nutrition, detoxification and colon hydrotherapy. Connect at 520-325-9686, Intestines@SheilaShea.com or IntestinalHealthInstitute.com.
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June 2018
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event spotlight
Find Peace of Mind at Kadampa Half-Day Retreat
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adampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kadampa Buddhist nun who has been studying, practicing and teaching Modern Kadampa Buddhism for many years. During this morning retreat, attendees will explore the nature of our mind by way of a short talk, followed by
guided meditations. When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within. “Let yourself be guided through gentle meditations on the mind and treat yourself to high-quality happiness,” says Dechok. “We all have the capacity to experience immense inner peace and contentment. Our mind is the nature of clarity, so when undefiled by distractions, negative
thoughts and feelings, we can experience the spaciousness and peace that lies within. By meditating on the mind itself, we can calm the inner chatter that Kelsang Dechok often causes us so many problems and worries.” Happiness and suffering are states of mind, so their main causes cannot be found outside the mind. If our mind is peaceful, we will be happy, regardless of external conditions. If it is disturbed or troubled in any way, we will never be happy no matter how good our external conditions may be. External conditions can make us happy only if our mind is peaceful. Therefore, if we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating on the mind. Cost: $25. Location: 5326 E. Pima St., Tucson. For more information, call 520441-1617 or visit MeditationInTucson.org/ ClarityOfMindRetreat.
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Scar Tissue:
A Portal to Healing
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by Sylvia Boyed
car tissue is a needed friend to trauma and surgery, and yet, it also binds and compresses the body, regenerating itself over time. An overabundance of tissue, when treated, is very dynamic and informative. When tapped into and treated, these overdeveloped areas of the body hold a potential, which can energetically heal and reconstruct the body, relieving patterns of symptoms or conditions. By applying a unique and energetic blend of techniques from two forms of treatment, visceral manipulation and craniosacral therapies, the fascial tensions created from scar tissue are relaxed and reintegrated. This deep opening of the body’s structures provides an opportunity for healing many health related conditions, as well as providing the means to emotionally heal unconscious grief and trauma. It takes time to move through many layers of life and tension within the body. Physical challenges can be a reflection of a deeper need to heal emotionally, which can lead to rich, transformative understanding and meaning. The human body moves constantly within a system of tensions, creating balance and reciprocity within the organs, muscles and ligaments attached to the bony structure of the body. These tensions, when not in equilibrium and symmetry, often culminate in pain and misalignment. A person’s mobility decreases, circulation is impeded and pressure builds within the various cavities of the body. A good example of this phenomena is early head trauma, which is often a catalyst for numerous systemic issues later in life. Head injuries from the womb, or those that occur in developmental years, set the spine off in a direction of unease, affecting the mandible, the membrous tissue of the cranium and other structures. Trauma or blows to the head in childhood or adulthood will alter the rest of the body and can significantly impair function. New research also indicates the possibility of early dementia or Alzheimer’s for untreated head injuries. Sylvia Boyed is an energy bodyworker dedicated to the physical and emotional healing of the body for all ages, located at 3333 N. Campbell Ave., Ste. 12, Tucson. For a free consultation, call 520-370-3689. Connect at SylviaBoyed.com. See ad, page 29.
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WWW.BarterTucson.com STOP WASTING MONEY Why do you spend your hard earned cash on restaurants, car & limo service, printing, advertising, salons, doctors, entertainment, and more? CASH SHOULD ONLY BE FOR Mortgages/rent, insurance, car payments, groceries, and taxes. LEARN TO BARTER TRADE! LOCAL BUSINESS OWNER OPPORTUNITY TO TRADE! June 2018
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Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.
Quick Quarters
Simple Eco-Houses on the Upswing
A new Ukrainian homebuilding startup called PassivDom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (PassiveDom). M.A.DI., in Italy, produces prefabricated Aframe houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.
At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.
Deadly Cargo Oil Spill Threatens Ocean Ecology
Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could 18
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severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”
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Green Energy Reduces Utility Costs
Mayors Worldwide Sign Climate Charter
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Lower Overhead
Independent Action
photo courtesy of passivdom.com
global briefs
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eco tip
Rail Trails
Summer Vacations with a Fun Twist This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and ecofriendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics. Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off. Amtrak (Amtrak.com) encompasses 300 daily trains on more than
21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley. Amtrak’s 75 vacation packages (AmtrakVacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosemite national parks. Most long-distance routes provide sleeping accommodations
with passenger amenities for day and night. Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions. Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website. Many travelers also enjoy narrow-gauge, short-rail junkets. Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain.com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/Colorado border; and the Conway Scenic Railroad (ConwayScenic.com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts. Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.
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Good for People and the Planet by John D. Ivanko and Lisa Kivirist
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any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. Along with economic opportunities, a leading stimulus in moving to urban cen20
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ters is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.
Street-Scene Renaissance
In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly operated—into greenspace, bike lanes and other enticing and productive public areas.
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LIVABLE COMMUNITIES WE LOVE
“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct—and thus remain more affordable— while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.
Smart City Advantages
Key elements of smart cities sensors, cameras, data analytics and powerful networks that capture and relay vital information—help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.
Nature in the City
Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.
No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.
Preserving a Sense of Place
Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”
Good Life as Kids See It
Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environ-
ments are contributing to childhood obesity, which has been widely linked to chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.
LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places. June 2018
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Psychological and Physiological
Well Designed Buildings as a Statement of Healthy Living by Scott Rumel
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n keeping with this month’s theme of livable communities, it is worth noting that the practice of good architectural design contributes to healthy living and livable communities in many ways. Thoughtful building design can be livable, sustainable, maintainable, affordable, valuable and remarkable. Good architectural design intersects with the themes of livable communities, health and wellness and a healthy environment. A movement for sustainable design and construction has been gaining momentum for more than 20 years, in parallel with concern over conservation of resources and global climate change. A program to embrace sustainable design that has been in place for commercial and institutional building projects is known as “LEED” (Leadership in Energy and Environmental Design). The LEED process actively keeps score of credits for all aspects of sustainable design related to issues such as site design, selection of recyclable materials, water conservation—and also energy efficiency in its various forms, such as building orientation, insulation, active and passive solar design, lighting design, natural ventilation and heating and air conditioning design. The good news is that this formalized approach to sustainable design is being
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absorbed into everyday design practice and philosophy without the burden of formal LEED documentation, so that any client should expect the underpinning of this design philosophy to apply to their project, whether it is a home, an office, a commercial building or an institutional project. The concept of well designed buildings as a statement of healthy living can be analyzed in several categories. There are psychological and physiological benefits to good design. Then there are sustainable design practices that benefit health and the environment. A final consideration is how design concepts unique to our Sonoran Desert environment serve our health and wellness.
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Good design usually begins with a functional response to the client’s needs and should create a floor plan that suits their lifestyle/work style. A building that functions well for the occupants is valuable in its contribution to less stress, also supported with studies indicating that features such as color, natural daylight, acoustical performance and orientation of the building to capture beneficial views (or eliminate unwanted views) all contribute to a sense of balance and well-being.
Sustainable Design and Environmental Benefits
There is a long list of sustainable design features to consider in building design. Examples include site planning that preserves natural vegetation, drainage design that might utilize rainwater harvesting for landscaping, or just sending rainwater runoff directly to landscape areas. Another example is orientation of the building and designing roof overhangs to take best advantage of shading and daylight control while using Low E (Low Emissivity) insulated glass judiciously. Utilizing building materials that are locally available or have high recycle content also contribute to sustainable design practices and often result in cost savings as well. Passive and active solar design strategies can contribute to overall energy performance and energy savings in regard to life cycle cost performance.
Consideration for Design in the Sonoran Desert
The circumstances of our climate and natural environment in the Sonoran Desert provide unique challenges and opportunities for both urban design and suburban design projects. Appreciating dynamic views to the mountains, shade and shelter from both extreme heat and torrential downpours, and water conservation, are all considered integral to sustainable design in the desert. Often our best examples of effective techniques are drawn from the oldest Native American and Spanish Colonial structures and settlements, where sustainable concepts evolved centuries before our own contemporary appreciation for their significance. A look at how indigenous plants and wildlife inhabit and survive in the desert also gives clues to effective mechanisms for harmonious and healthy lifestyles in our climate.
How a Good Design Process Fits it All Together
All of these observations and concepts are platitudes if the final built design does not satisfy the spirit and imagination of the client’s vision as interpreted by the architect. Generally, the most successful designs engage the client in the design process by eliciting goals, needs and budget guidelines that are realized through a collective decision-making process. This often involves a look at options and alternatives to arrive at the best solutions. The natural intersection between good building design and healthy living in the desert is becoming more commonly pursued, and maybe even more commonly appreciated than lipstick on a javelina. Scott Rumel, AIA, is principal of the firm Scott Rumel Architect, whose firm has designed projects throughout Arizona for over 25 years. Connect at 520-760-7104, SRumel@aol.com or ScottRumelArchitect.com. June 2018
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All-Natural Beauty
Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato
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rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. “Consumer need is influencing retailers to offer cleaner formulas reflecting firm eco-values,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago. The company now owns a trailblazing patent and sets the standard for clinical organics. “We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.
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Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options. Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that
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couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.” Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/ makeup landscape is changing,” advises Behnke. “Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.” Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”
Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free. A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical
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healing ways
perfumer and owner of Gather Perfume, in South Hadley, Massachusetts. “It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.” Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds. It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Celebrities Go Natural Nina Dobrev Senator Dianne Feinstein Kate Hudson Miranda Kerr Metallica: Kirk Hammett, James Hetfield, Robert Trujillo, Lars Ulrich Gwyneth Paltrow Alicia Silverstone Christine Taylor Shailene Woodley
Skin Ages Well When We Age Well by Robyn Landis
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chieving skin that ages well and continues to be beautiful throughout our lives doesn’t come from just one miracle product or one method. Everything that works about our health, fitness and vitality is a result of everything we do. Everything affects everything—so focus on an integration of nourishing practices: good food, movement, rest, natural medicine, hydration, meditation, time outdoors, emotional well-being/expression, art/creativity and more. It’s not that products don’t matter or that “bio-hacks” can’t enhance. Product quality matters greatly. But even the best products won’t, by themselves, compensate for poor self-care—no matter what they promise. Skin reflects health. Food, sleep and exercise all have a tremendous impact on skin. Moving our body regularly does wonders for skin, especially at certain intensities. For example, doing small amounts of high-intensity interval or “burst” training a couple of times a week will rev circulation and hormone health—but get cleared by a health pro and see a qualified trainer. Over-exercising can dull the skin; the right balance is key. Certain foods and nutrients certainly help. It’s mostly the same stuff that’s good for everything: lots of veggies, some fruit, moderate healthy fats, quality plant proteins, mineralrich beans and legumes. Other foods and practices are destructive. “Dieting” or in any way restricting or “starving” ourselves is a surefire way to sap skin radiance. And, almost nothing gives us the glow that a good night’s sleep does. Even meditation can boost skin health. When all of these elements are tended to, the synergy and interplay between them is powerful. It works, and can be far more fun, effective and real than covering up with lots of makeup and doing surgery—not that there’s anything wrong with those things if you enjoy them. Some cosmetics can further enhance an already healthy body/face/self, but relying on those things in lieu of the glow that comes from inside is missing out on way bigger potential. The bonus is: pretty much everything that’s good for our skin is good for everything else, too. Everything that will slow the skin’s aging will slow aging—period. If we age well, our skin will reflect it. It’s not divorced. Nothing is. So, don’t treat each health concern and wellness interest as its own discrete, isolated thing. Treat the body well as a whole, and all of it will bloom. Robyn Landis is an ACE-certified fitness professional, personal trainer, health coach, Ayurvedic educator and bestselling author. She offers individual and group coaching, including “NOURISH U: 9 Weeks to More Energy, Less Fat and a Super-Fueled Life”. Connect at RobynLandis.net and Nourish.University. June 2018
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but a little silence goes a long way. Allow the person to find their way to the points they want to make.
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Mistake: Offering advice and suggestions too quickly. This one is a communication killer. When we give advice to someone who just needs to express, we increase any distress the person is already experiencing.
The Art of Truly Listening
Mistakes and Remedies for Being a Good Listener
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by Bill White
any of us have struggled with being a good listener. We may know the frustration when we aren’t listened to, are interrupted, given unwarranted advice or criticized. The breakdown in being heard results in feeling lonely, unknown and disconnected from others. Not being heard can also leave us feeling angry and resentful. Often, we just give up on expressing ourselves. Deep listening is an art. It does not come naturally for most of us. Just as learning to play a musical instrument requires dedication and practice, listening is a social skill that requires a similar dedication. When done with skill, listening is a gateway to connection, discovery, healing, playfulness and magic. Deep listening can be briefly described as: surrendering your agenda— having your agenda be about following the other person’s agenda; allowing the speaker 26
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to have their experience, their thoughts, their emotions—whatever presents itself; and bringing relaxed, focused attention to every word and message being expressed. Of course, everyday interactions often don’t lend themselves to this level of communication, however, we can also find ways to bring depth to casual conversations.
Six Listening Mistakes and Six Remedies
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Mistake: Interrupting, changing the subject or commenting too quickly.
Remedy: Silence and focused attention. It is an interesting coincidence that the words “listen” and “silent” have the exact same letters. We don’t have to be completely silent when we’re deeply listening to another,
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Remedy: Allow the speaker to have their experience. Don’t attempt to fix anything or give advice unless it’s wanted. Often, solutions to problems will occur organically as the speaker unravels themselves. At other times, simply being listened to without interference is the solution. When we listen and allow another to freely express without judging, we have provided the “fix” they needed. If we are going to offer solutions, first ask the person if they are open to suggestions.
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Mistake: Judging—having negative assessments of the person. Even when we don’t speak our judgment, the judgment will come across to the speaker and will compromise or shut down the conversation. Remedy: Bring a spirit of acceptance and allowance to the interaction. We are going to have judgments, but keep them in check when possible. Acceptance is the premier component to bring to a conversation. One tip is to avoid asking questions that begin with “why”, which implies a negative judgment. Instead, start the question with the word “what”, i.e. “What was it that had you take the dog on a different path today?”
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Mistake: Messing with emotions. Minimizing, soothing, stepping over, or judging the speaker’s difficult emotions will not create the result we want. The speaker will either get angry or shut down. Remedy: Allow and explore emotions. Go into the emotions, not away from them. Sadness, fear, confusion, hopelessness and anger need to be accepted and allowed—
When done with skill, listening is a gateway to connection, discovery, healing, playfulness and magic. even embraced. When feelings are allowed to be, they have a chance to soften—or even disappear.
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Mistake: Making the conversation about you and your agenda, bringing the attention away from the speaker and onto yourself. Often, we are not listening because we are giving thought to what we want to say next. Remedy: Follow the speaker’s lead. If you do speak about you, have your message contribute to where the other person is going. For example, you might share something personal and vulnerable about you that makes them feel less alone in their challenges and flaws. Or, you may on occasion share a personal story that conveys to the speaker that you relate to their message.
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Mistake: Not understanding something the person has said, but letting the person continue talking.
Remedy: Commit yourself to understanding every single word, every message. If we don’t understand a word or a message, then ask for clarity. Or make a request: “Could you say what you just said in different words?” If we carry question marks during the conversation, our brain will get overloaded with unanswered questions. We also won’t be as good a listener. Our world is in desperate need of good communicators. Many life problems can be nipped in the bud, or prevented, simply with good communication skills. Remember that when listening, we are offering the speaker the gift of our attention. Be aware that much of communication occurs on a non-physical, unseen level. Words
are a small representation of a rich array of thoughts, feelings and desires. Very little of the unseen will be expressed in words. Listen for the unsaid messages. We should not assume we already know most everything about the person in front of us. Assume that there is much that you don’t know about this person, and that there is much that the person doesn’t know about themselves. Bring an attitude of curiosity, exploration and discovery to the conversation. Obviously, your every conversation will often not be a deep process where there is a designated speaker and a designated listener. To further develop expertise in listening, one may find it useful to have a listening partner where you both practice your listening skills. Bill White is a relationship and communication specialist in Tucson. See the extended version of this article at TheHealthyCouple.com.
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Birth of the Waterbabies at Santa Rita Springs
W
alking through the double turquoise doors at Tucson’s Santa Rita Springs for the first time, Kathy Jendrezewski had no idea what she would experience. The welcome sitting areas beckoned her, but the pool was what she was interested in. Suffering from fibromyalgia, chronic fatigue and the whole range of things that come with those syndromes, moving her body had been painful for a long time. She fell often, had no energy, was depressed and had been feeling isolated. The pool house created a feeling of belonging, with a waterfall, plants around the pool and a southwestern mural outside the window. “When I got into the pool, the relief was immediate. I could move, I could Kathy Jendrezewski stretch, I could move like I hadn’t for a long time—without pain. The water itself was wonderful,” Jendrezewski describes. “The other part of it was the wonderful women I met. I had expected everyone in such a group to moan and groan about the pain and other challenges they were facing, but there wasn’t any of that. Instead, I found the new information exchanged was invaluable. The support, though, is what surprised me. Authentic, caring women were there to listen, encourage and best of all, laugh.” Sometimes the group of women meditates, sometimes they just visit, but
Natural Match Meet Your
throughout each session, they are moving. Using aqua arm weights and noodles to aid in exercise routines, each individual does their work on their own. A group might include people with all kinds of ailments, some strengthening to prepare for surgery, some with fibromyalgia, MS, arthritis and other mystery conditions. People who can barely walk may even ditch their walker after just a few months of doing work in the water. Six years later, Jendrezewski continues to go to the pool twice a week. She even started Waterbabies Freestyle Poolsharing, as her way to help other ill, isolated, pain-ridden women. “I found near ecstasy, and want others to feel that too. I make a point of never missing a session,” she enthuses. “I continue to be drawn to the relief, and mesmerizing comfort I feel at Santa Rita Springs. As one of my Waterbabies said, ‘Santa Rita is not only a therapy pool, but offers support for healing.’” Kathy Jendrezewski facilitates Waterbabies Freestyle Poolsharing at Santa Rita Springs, located at 2301 N. Santa Rita Ave., Tucson, and can be reached at 520-577-7377 or KathyNina7377@gmail.com. For more information, visit SantaRitaSprings.com. See ad, page 28.
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HEALTHY SUMMER HYDRATION
Kids Love These Homemade Drinks
A
by Judith Fertig
t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.
30
Tucson Edition
Clued-in Professionals “As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in
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Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says. According to the National Alliance for Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated. We asked two moms keen on nutrition how they include these elements in drinks that kids will like.
Mom Picks Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate. While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of
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healthy kids
With homemade drinks, we know exactly what is—and what isn’t—in them. They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.”
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Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
HEALTHY HYDRATING RECIPES
photos by Stephen Blancett
Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed. Add ice to a water bottle and pour electrolyte water on top to serve. Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight. Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.
Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week. Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.
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Himalayan sea salt and water, or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com). Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).
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JULY
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Coming Next Month Organic Farmers Growing America’s Health Plus: Anti-Inflammatory Foods
We Need Clean Waters Streams and Rivers Are Life Links
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by Avery Mack
reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways. As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.
Cleanup Success Stories
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Tucson Edition
“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multiyear effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment. Lake Winnebago, source of the lower
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Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan. Recent meetings have sought citizen input for updates in managing sturgeon stock. In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says. Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser. “Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively. Throughout history, river dams have
been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars. Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population. In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts,
Water is life, and clean water means health. ~Audrey Hepburn Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin. A map at Tinyurl.com/DamRemovals shows dams taken down since 1916. “The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add chal-
lenges and stress to looking for solutions.” Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways. “We’re in a period of big ideas,” says Nichols. Two can be easily implemented. First, he explains, don’t build right on the water; instead, sit in the “second row”. Second, gain perspective by experiencing changes in waterways. “One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols. “You’ll see how best to value, promote and defend our right to clean water.” Then teach the kids. Connect with the freelance writer via AveryMack@mindspring.com.
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Tucson Edition
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RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit
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by Marlaina Donato
ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle. Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.
Physical and Emotional Perks
Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.” Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.” Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies. “Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.
“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way. Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”
Safe Start
For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.” Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals. “Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.” Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then
add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”
Inspiration
Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom. Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.” Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
June 2018
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natural pet
Pets Welcome Here Happy Places to Live and Travel Together
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Tucson Edition
by Sandra Murphy
s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit. The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.
What to Seek
“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,”
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says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.” Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas. In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends. A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe.
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Colony Cove, in Find amenable lodging friendly pups can ride Ellenton, Florida, is along in a horse-drawn at PetsWelcome.com. a 55-plus retirement carriage from Doublecommunity that allows multiple pets, tree Carriage Company, in Spring Valley. including some breeds banned elsewhere. Dogs are welcome to watch or snooze It maintains a large dog park, and at sumthrough film showings at the Long Drivemer’s end, dogs are welcome to take a dip In, in Long Prairie. in the pool. Further, the association offers Birgit and Jim Walker, authors of Keep mobile groomers, photos with Santa and Your Paws on the Road: A Practical Guide to costume contests. Traveling with Dogs, travel by RV in sum All species are welcome at Rose Villa mer with their three dogs to favorite stops Senior Living, in Portland, Oregon, where like Tombstone, Arizona. “Some tourist residents’ request for an off-leash dog areas don’t welcome dogs, but in Tombstone, park play area was granted. One resident dogs can go for stagecoach rides and down owns two dogs, two cats and an African into a mine with you,” she says. gray parrot. Kim Salerno, president and founder The largest-ever Canadian residential of TripsWithPets.com, in Wake Forest, project to earn Leadership in Energy and North Carolina, recommends Kimpton or Environmental Design platinum certificaAloft hotels. “Kimpton accepts any pet, any tion, Calgary’s University District, embraces size, weight, breed or species. Amenities ecological conservation, habitat restoration include a bed, treats, a water bowl and toys and long-term conservation management with no additional pet fee,” she says. principles. Designed for residents to age Salerno continues, “In Asheville, dogs in place with their families, recreational are allowed on the grounds of the Biltmore fitness amenities include on- and off-leash Estate. The Ernest Hemingway House, in dog parks, a pet-friendly activity space and Key West, Florida, allows small, cat-friendly paths leading to parks. dogs. Boutiques, feed stores, wineries and art galleries may say yes to pets. Ask first Favorite Activities and make sure your pet is well-behaved.” Sara Nick, chief content officer at Side Whether at home or traveling, families walk Dog Media, in Minneapolis, suggests can enjoy many opportunities to share new experiencing unique adventures. Dog padexperiences with pets. Just be sure they dling takes on new meaning via stand-up mind their manners to have a good time. paddleboarding with a pooch at Minnesota’s Split Rock Lighthouse and Tettegouche Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. state parks. Whatever the weather, equine-
Toxins in the Grass D
ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com
Top 10 Cities for Dogs Stefaniya Gutovska/Shutterstock.com
San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562.
June 2018
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Yoga for Amputees by Kim Carter
Y
oga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conference, or in a small group class, amputees learn modifications and adaptations that empower them to eventually attend a standard yoga class. Marsha Therese Danzig, founder of Yoga for Amputees, is the first amputee yoga teacher in the U.S., and herself an amputee. She says that part of the journey through limb loss is feeling normal again, and the ability to participate in yoga nurtures a growing sense of normalcy. Yoga benefits amputees in the same way it benefits anyone, by developing strength, balance and flexibility in the body they have now. Balance is especially important, as fear of falling is one of the bigger challenges for amputees. They also 38
Tucson Edition
receive similar benefits in terms of anxiety and stress reduction. But Danzig notes that, in addition, yoga helps with pain and trauma management, increased confidence and, perhaps most importantly, a return to a sense of wholeness. Necessary modifications depend on a variety of factors, including how many limbs were lost and where (above or below the joint), prior fitness level, type and level of comfort of prosthetic, and level of phantom and/or chronic pain. Muscle imbalances are common due to over or under use and adapting to the way muscles have been reattached during surgery. Frustration can easily arise, so cultivating mindfulness helps amputees take things slowly and approach yoga with a sense of exploration, creativity and self-compassion. Matthew Sanford, founder of Mind Body Solutions, which provides accessible
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For more information on Yoga for Amputees’ online training programs, visit YogaForAmputees.com. For more information on the Amputee Coalition, visit AmputeeCoalition.org. Kim Carter, MA, HTCP, RYT, teaches yoga at Restoring Balance Mind & Body, in Mesa. Her 200-hour training is in the Viniyoga lineage. She completed the Yoga for Amputees training and has also studied with Matthew Sanford. Her passion is making yoga accessible for all. She also teaches Rewind Yoga for older students and Yoga for Breast Cancer. To connect with her, call 253-549-5342 or email Kim@RestoringBalanceAZ.com.
Photo credit: Augusta Rose
Marsha T. Danzig, founder Yoga for Amputees
yoga to those with spinal cord injuries, says yoga is “being able to work with integrity within the body you have, without attachment to the way that you think that the pose should look.” The Amputee Coalition of America estimates there are 2 million amputees in the U.S., with that number expected to double by 2050. The main causes of limb loss are vascular disease, which includes diabetes and peripheral artery disease; trauma; and cancer. Through training programs like Danzig’s, yoga teachers learn to help amputees discover the tools and confidence they need to reconnect with their bodies, thrive and reclaim a sense of identity. The Amputee Coalition will hold its National Conference Thursday, July 12, through Saturday, July 14, in Tucson. Each morning begins with a yoga class accessible for all levels. Breakout sessions, workshops and activities empower amputees to live more fully with limb loss and build community. Topics include: overcoming challenges, maximizing function and mobility, gait analysis, fall prevention, and pain management. In addition to daily yoga, there will be a swim class and adaptive golf. Spouses and caregivers are welcome. Continuing education credits (CECs) are available for healthcare professionals.
inspiration
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HEALTHY AND SUSTAINABLE?
DOING NOTHING Why Timeouts Matter
I
by April Thompson
n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness. Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.
Create a “do nothing” ritual. Set
aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.
Relax into the moment. Acknowledge
guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”
Mindfully do nothing. It’s not about
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vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.
Doing something is okay. The aim
is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space. These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.
There’s no one way or right way to do nothing. “Just by carving out space,
you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people. “Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”
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Connect with April Thompson, in Washington, D.C., at AprilWrites.com. June 2018
39
Coffee with the Author – 11:30am-12:30pm. Marilyn Malone shares the joys of seashore exploration in The Edge of the Sea of Cortez “Tidewalkers” Guide to the Upper Gulf of California she co-wrote with Betty Hupp. Join her for coffee, conversation, and intertidal inspiration. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com.
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calendar of events Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.
SATURDAY, JUNE 2
FRIDAY, JUNE 8
Water: What’s Healthy, What’s Not – 10-11:30am. Learn about the health benefits of special ionized drinking water (electrically charged), alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@ TheHealthyCouple.com.
Tara Chanted Prayers – 4-5pm. Each of the Twenty-one Taras is a manifestation of the principal Tara, Green Tara. Tara is also known as the Mother of the Conquerors. Tara is our common mother, our Holy Mother. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.
markyourcalendar ARIZONA VISION THERAPY CENTER’S OPEN HOUSE/RIBBON CUTTING EVENT June 2 • 10:30am-1pm Music, food, and fun. Learn more about our therapies in a casual, no-obligation environment. Door prizes and discounts offered No charge Arizona Vision Therapy Center 6602 E Carondelet Dr 520-886-8800 VisionTherapy@live.com AZVisionTherapy.com
Tibetan Sound Healing Workshop – 7-9pm. With Danielle Dvorak, Certified Vibrational Healing Sound Practitioner, through the Tibetan Bowl School of Encinitas. Learn the ancient Tibetan/Buddhist techniques for working with Singing Bowls and other sound tools. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn. com. Replevyn.com. Tucson Astrologers’ Guild Free Discussion Meeting – 7:30-9:30pm. We’ll be highlighting the latest trends happening with the planets and with the people on this planet. No charge. ASAOM and Han University, 2856 E Fort Lowell Rd. 520-216-0217. GaelChilson@gmail.com. TucsonAstrologersGuild.org.
SATURDAY, JUNE 9 Film Screening: The Peanuts Movie – 10am. Part of Loft Jr, a free monthly series showcasing great new and classic family-friendly films from around the world. No charge. The Loft Cinema, 3233 E Speedway Blvd. 520-795-0844. LoftCinema.org.
Beginner’s Open House – 7-8pm. If you are new to Buddhism and meditation, or to Kadampa Meditation Center Arizona, and wish to find out what we are all about. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.
Infusing with Cannabis– 10am-12pm. Second Saturday. Having trouble using Cannabis? Trying to avoid the psychoactive effects? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited. $50. Natural Healing Care Center, 2230 E Speedway, Ste 140.520-323-0069. NaturalHealingCareCenter.com.
WEDNESDAY, JUNE 6
SUNDAY, JUNE 10
Film Screening: 13TH – 5:30pm. Part of the Art for Justice Film Series presented by The University of Arizona Poetry Center. No charge. The Loft Cinema, 3233 E Speedway Blvd. 520-795-0844. LoftCinema.org.
ZY Qigong – 10:30am-12pm. Qigong practice will give you the strength to release and move forward in your own power, confidence in who you really are and the potential you possess. Live from a place of peace and balance. $10/suggested donation. Desert Milagros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup.
MONDAY, JUNE 4
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NaturalTucson.com
Aqua Yoga – 12-1:15pm. With Jessica Byron. Aqua Yoga offers stretches and poses in the comfort and support of a 96 degree indoor pool to open up possibilities for improved balance, breathing, awareness and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo. com. SantaRitaSprings.com. Creating Intentional Self-Love – 1-3pm. Come join our new support group to learn how to create self-love by intentionally getting out of your head and into your heart. Our entire world shifts and changes as we unconditionally give ourselves the self-love we deserve. Inner Journeys Healing Center, 800 S Swan Rd, Ste 102, 85711. Jewels, 520-444-6138. Meetup.com/ Creating-Intentional-Self-Love/ Preparing for Christ’s Return – 2-4pm. How is He to be recognized? By His name or by His fruits? A Biblical and Baha’i perspective shared by Gary and Laura Roberts. Baha’i tenets include; One God, elimination of prejudice, equality of men/women, harmony of science/religion. No charge. RSVP for address: 520-838-1293. Earth Gong Bath – 5:30-7pm. What are you working on transforming in yourself, in your life, elsewhere? Come enlist the power of sound in support of your challenges. Release old patterns and create new ones. It’s different every time. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
TUESDAY, JUNE 12 Ayahuasca - Overcoming Addiction, Depression and Anxiety – 7-9pm. Please join us with an open mind for conversation and discussion about this ancient medicina and how it is waking up and changing America in powerful ways. No charge. Tucson City Council Ward 6, 3202 East 1st St. 520-444-6138. JewelsFosterLife@gmail.com. Meetup.com/Tucson-Ayahuasca-Community.
THURSDAY, JUNE 14 Money Talks: Reverse Mortgages – 1:30-2:30pm. Coffee and informal conversation about financial matters. Talks dedicated to topic or guest speaker. Any question is welcome. No charge. 5151 E Broadway Blvd, Ste 1600. 509-220-2506. Rebecca. Hamstra@gmail.com. BeccaHamstra.com. Taizé Service – 6:30-7:15pm. Taizé combines spiritual readings, prayer, candlelight, music and meditation, without a sermon. Come to this soothing, healing and rejuvenating experience. All are welcome. No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@CAUCC.org. CasasadobesUCC.org.
SATURDAY, JUNE 16 Steady Stable Confident: Public Talk – 2-3:30pm. In this talk we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life using powerful techniques
derived from ancient Buddhist wisdom. Everyone is welcome. $20. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
WEDNESDAY, JUNE 20 Sensory Learning Seminar – 7-8pm. If you know someone with symptoms of aggressive behavior, learning problems, sensitivities to sound, touch and texture, inability to focus, speech/language delays, anxiety, depression our Sensory Learning Program can help in just 30 days. No charge. Arizona Vision Therapy Center, 6602 E Carondelet Dr. 520-886-8800. VisionTherapy@live.com. AZVisionTherapy.com.
markyourcalendar IS CANNABIS FOR ME? Thursday, June 21 • 5-6pm We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 Davidymmj@gmail.com TucsonMedicalMarijuanaCard.com
markyourcalendar VERTIGO HEALTH CONDITION WORKSHOP Thursday, June 21 • 6-8pm Learn the points to address this illness. $10/members • $15/non-members +$5/2CEUs Massage Therapists Bio-Touch Center 5634 E Pima St. 520-323-7951 Office@JustTouch.com JustTouch.com
THURSDAY, JUNE 21 MYC - Vertigo Health Condition Workshop – 6-8pm. Learn the points to address this illness. $10/ members; $15/non-members; +$5/2CEUs Massage Therapists. Bio-Touch Center, 5634 E Pima St. 520323-7951. Office@JustTouch.com. JustTouch.com.
SUNDAY, JUNE 24 Aqua Yoga – 12-1:15pm. With Jessica Byron. Aqua Yoga offers stretches and poses in the comfort and support of a 96 degree indoor pool to open up possibilities for improved balance, breathing, awareness and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo. com. SantaRitaSprings.com.
TUESDAY, JUNE 26 Prayers for the Dying and Deceased – 5:306:30pm. Buddhist prayers for living beings so they have the opportunity to take rebirth in Buddha’s Pure Land. There they will attain permanent liberation from suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org. Ayahuasca: Set and Setting – 7-9pm. There are many different ways to prepare for an Ayahuasca ceremony. Two very important factors to consider are Set and Setting. Come join us to discuss these valuable tools to make the most of your experience. Tucson City Council Ward 6, 3202 East 1st St. 520444-6138. JewelsFosterLife@gmail.com. Meetup. com/Tucson-Ayahuasca-Community/events.
SATURDAY, JUNE 30 Clarity of Mind: Half Day Retreat – 10am-1pm. Discover the inner stillness in your mind during this morning retreat. Be guided through gentle meditations on the mind and treat yourself to high quality happiness. $25. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org. Gong Bath – 3:30-5pm. What are you working on transforming in yourself, in your life, elsewhere? Come, enlist the power of sound in support of your challenges. Release old patterns and create new ones. It’s different every time. $20/by 6/23; $25/ thereafter. The Yoga Connection, 3929 E Pima. 520-323-1222. Joseph@YogaConnection.org. YogaConnection.org.
SATURDAY, JULY 7 Water: What’s Healthy, What’s Not – 9:4511:30am. Learn about the health benefits of special ionized drinking water (electrically charged), alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@TheHealthyCouple.com.
WEDNESDAY, JULY 11 US Pain Foundation, Inc: Chronic Pain Support Group – 11am. A forum for people and significant others with chronic pain. Learn coping skills, guided imagery, meditation, breathing exercises and acupressure. No charge. Natural Healing Care Center, 2230 E Speedway, #140. 800-910-0664. Gwenn@ USPainFoundation.org. PainConnection.org.
markyourcalendar 100 WOMEN WHO CARE BIG GIVE WOMEN’S GROUP Thursday, July 19 Thursday, October 18 Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm
GROW Your Business Secure this ad spot! Contact us for special section options and ad rates. Holly@NaturalTucson.com
520-760-2378
Come and join the most talked about big hearted women’s group in Tucson. Westin La Paloma Resort Sonoran Room, 3800 E Sunrise Dr 100WomenWhoCareTucson.org
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Call ahead to confirm event
ongoing events
sunday Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcome who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Tucson Metaphysics Fair - 9am-4pm. First and Third Sundays. Fair includes a variety of mediums, readers, healers and vendors. Price varies. Innsuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930. Sunday Morning Service – 10am. With Rev. Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org. Sunday Celebration Services—10-11:45am. Join with like-minded individuals in celebrating life in its highest and best expression. Great music, great opportunities for interpersonal connection and an inspirational talk, too. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org. Community of Light Sunday Service – 11am12pm. Metaphysical and Spiritual gathering of light workers for healing, enlightenment and growth. 520-339-2038.TheCommunityOfLight.org.
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Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com.
Aquacize – 7pm. With Rebecca Lennon, RN. Join us for a head to toe workout focusing on strength, balance and joint mobility. Perfect for chronic issues such as CMT, arthritis, lupus, MS, MD, fibromyalgia. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B4Lennon@ aol.com. SantaRitaSprings.com.
Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
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A Creative Journey in Glass – Sunday afternoons 2-5pm. Come assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join the camaraderie here or bring a friend. $75 includes all materials and refreshments. Robin Cannell Baker, 520-247-2271. RCB@mcn. org, ArtStudio7.com. Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Each Sunday. Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free 10-course vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove @gmail.com. HareKrishnaTucson.org. Desert Ashram – 6pm: Meet and greet. 7pm: Satsang with chanting, Aarati, spiritual teaching of Swami Amar Jyoti and Meditation. Immerse yourself in a beautiful and peaceful meditation and retreat center. By donation. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@ TruthConsciousness.org. TruthConsciousness.org.
monday White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. No charge. Temple of Universality Class, held at United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065. A Course of Love – 11am. A Course of Love facilitated by Rev. Ann Marie. By donation. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org. Waterbabies Pool Sharing – 11:30am-12:45pm. Relief for chronic pain from injury, surgery or illness. Freestyle movement indoors in warm salt water. $15/ first class then $60/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@ gmail.com. SantaRitaSprings.com. Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleOfUniversality@ gmail.com. TempleOfUniversality.org.
NaturalTucson.com
tuesday
Book Study – 11am. Every Tuesday. Book: How to Pray Without Talking to God by Rev Linda Martella Whitsett. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org. Aqua Yoga – 5:45pm. With Jessica Byron. Aqua Yoga offers stretches and poses in the comfort and support of a 96 degree indoor pool to open up possibilities for improved balance, breathing, awareness and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo. com. SantaRitaSprings.com. Desert Ashram – 6pm: Meet and greet. 7pm: Satsang with chanting, Aarati, spiritual teaching of Swami Amar Jyoti and Meditation. Immerse yourself in a beautiful and peaceful meditation and retreat center. By donation. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@ TruthConsciousness.org. TruthConsciousness.org. Midline Meditation – 6:30-8pm. With Jennifer Sandoval. More than a meditation technique, this approach grounds you in body feeling awareness. Practice ignites embodied awakening, and brings any individual or group into a field of coherence. $10. $100/12 visits. The Center of Healing Arts. 3333 N Campbell Ave. Ste 12. Visioning: An 8-Week Certificated Class – 6:309:30pm. Explore the spiritual practice of Visioning, popularized by Michael Bernard Beckwith, in this 8-week intensive. Certificate granted for completion. $200. CSLT Office & Educ Center, 4200 E River Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Books – 7-8:30pm. With Reverend Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleOfUniversality@gmail.com.
wednesday Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181. CasasAdobesUCC.com. Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com.
Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com. US Pain Foundation Chronic Pain Support Group – 11am-11:30pm. Forum for people with any type of chronic pain and their significant others. Learn coping skills, guided imagery, meditation, breathing exercises and acupressure. No charge. Natural Healing Care Center, 2230 E Speedway, #140. 800-910-0664. Gwenn@USPainFoundation. org. PainConnection.org. How to Pray without Talking to God Book Study – 11:15am. With by Rev. Ann Marie Beale. Book by Rev. Linda Martella-Whitsett. By donation. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520-625-5687. UnityGreenValley.org. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. With Rebecca Lennon, RN. Join us for a head to toe workout focusing on strength, balance and joint mobility. Perfect for chronic issues such as CMT, arthritis, lupus, MS, MD, fibromyalgia.. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B4Lennon@ aol.com. SantaRitaSprings.com. Tibetan Bowl Meditation – 6pm. Each month on the first and third Wednesdays. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520-625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org. Michael’s Tibetan Bowl Mediation – 6-7pm. First and third Wednesday. Meditate with Michael’s Tibetan Bowl Meditation. By donation. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org. Sooth the Soul-Gentle Yoga 6-7pm – Join Callie for a unique practice of yoga with a focus on mindful clarity as you stretch from head to toe. Classes consist of restorative, balance, energy breath work and vinyasa. All levels welcome. Call to reserve your spot. $12/drop in, packages available. Renew Body Wellness Center, 4625 E. Broadway Blvd. 2nd Floor, 85711. Callie, 406-696-8203. AZ Wellness Alliance Dinner and Networking Event – 6-8pm. Third Wednesday. 5/16, 6/20, 9/19. Evening of inspiring speakers and delicious food. Network with your fellow wellness practitioners. $27/online; $35/at door. Tucson Osteopathic Medical Foundation, 3182 N Swan Rd. 520-887-7755. Info@AZWellnessAlliance.org. AZWellnessAlliance.org. How To Change Your Life: 5-week Book Study – 6:30-8:30pm. Join like-minded individuals in a 5-week book study looking at aspects of Ernest Holmes’ book How To Change Your Life. Book required and available. CSLT Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org.
thursday Yoga for Life – 9-10am. Flow with Olivia Hughes through poses and sequences, using a variety of Vinyasa, and classical Hatha asanas (poses). Each week, Olivia offers a new pose to challenge your body. Classes are accessible to all levels. $5/and can
of food for the food bank. Renew Body Wellness Center, 4625 E. Broadway Blvd. 2nd Floor, 85711. 520-271-7635 Desert Crones Celebration – 1-3pm. Older women celebrate themselves. Enjoy speakers, drumming, writing, crafts, chats and each other’s support. No charge. Fellowship Square, 210 N Maguire Ave, Villa 3. 520-730-9352. SorRizo0529@gmail.com. Orgsites.com/AZ/DesertCrones. Money Talks – 1:30-2:30pm. First Thursday. Coffee and an informal conversation about financial matters. Talks dedicated to topic or guest speaker, any question is welcome. 5/20: How to Avoid Probate; 6/14: Reverse Mortgages. Free. 5151 E Broadway Blvd, Ste 1600. 509-220-2506. Rebecca. Hamstra@gmail.com. BeccaHamstra.com. Dream Group – 3-5pm. With Helen Landerman, Ph.D. Tap into the wisdom and guidance of your dreams and develop your powers of intuition. Dream Group members project onto each other’s dreams to reveal multiple layers of meaning. $120/6-weeks of 2-hour sessions. Email for more info: DreamCatcherGroups@gmail.com. Is Cannabis For Me? – 5-6pm. Third Thursday. We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-323-0069. Davidymmj@gmail.com. TucsonMedicalMarijuanaCard.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. A Creative Journey in Glass – 5:30-8:30pm. Come assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join the camaraderie here or bring a friend. $75 includes all materials and refreshments. Robin Cannell Baker, 520-247-2271. RCB@mcn.org, ArtStudio7.com. Desert Ashram – 6pm: Meet and greet. 7pm: Satsang with chanting, Aarati, spiritual teaching of Swami Amar Jyoti and Meditation. Immerse yourself in a beautiful and peaceful meditation and retreat center. By donation. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness.org. TruthConsciousness.org. Tai Chi Chih – 6:15pm. With Peter Worrall. Learn the slow strengthening and healing practice in 8 weeks. Each week a new movement will be presented and repeated. $10. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com. Taizé Service – 6:30-7:15pm. Second Thursday. An alternative form of worship that includes soothing music, brief readings and silent meditation in candlelight. There is no sermon. All welcome. No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@ CAUCC.org. CAUCC.org/Taize.
TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039. SusanKnitttel@msn.com. TempleOfThePresence.org. ZY Qigong – 7-8:30pm. Qigong practice will give you the strength to release and move forward in your own power. Confidence in who you really are and the potential you possess. Live from a place of peace and balance. $10. Desert Milagros, 3438 N Country Club, 520-404-8745. QigongMark@yahoo. com. Meetup.com/Tucson-ZY-Qigong-Meetup.
friday Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth. 520-403-6156. YeahRightRo@gmail.com. TheCommunityOfLight.Org. Midline Meditation – Discussion: 12:30pm. Silent sit: 1-2pm. With Wren Breedlove. More than a meditation technique, this approach grounds you in body feeling awareness. Practice ignites embodied awakening, and brings any individual or group into a field of coherence. $10. $100/12 visits. The Center of Healing Arts. 3333 N Campbell Ave. Ste 12. Tai Chi Easy/Qigong for Health – 2pm. With Suzanne Schinkel, certified instructor. On chairs if needed. Outdoor on patio, weather permitting. Benefits realignment of ankles, knees and hip joints. By donation. Unity in the Valley, 17630 S Camino Del Las Quintas, Sahuarita. 520-625-5687. S.M.A.R.T Recovery - Alternative to AA group— 5-6:30pm. Weekly. Looking for an alternative to AA, S.M.A,R,T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@gmail.com. SmartRecovery.org. Tucson Energy Circle – 7-8:45pm. Fourth Friday. Tucson Energy Circle is replacing IONS Energy Share. Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge. Unity Church of Tucson, 3617 N Camino Blanco. 520-742-1019. Marsha@DesertReikiConnection. com. DesertReikiConnection.com.
Devotional Yoga – 6:30-8pm. Kundalini fusion exercises specifically designed for these aquarian times. A blend of postures, strong pranic breathing, stretching, mantra and moving meditations. Healing gong bath with large 60” creation gong. $12. Call for location. 520-991-4154.
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saturday Rincon Valley Farmers and Artisans Market – 8am-1pm. Come enjoy the country and shop local in and around the big green and white Barn. No charge. Rincon Valley Farmers and Artisans Market, 12500 E Old Spanish Trail. 520-591-2276. RVFM@RinconInstitute.org. RVFM.org. Aqua Chakra Yoga – 10-11:30am. With Krysa Kobryner. Movement, water, breath and sound are all essential for wellness. Yoga in a warm indoor pool is a fun, effective low impact workout. $15/ class or $50/4-classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-551-0651. Krysaji@aol.com. SantaRitaSprings.com. Plan Ahead - Practical Metaphysics – 10-11:30am. With Keith Gorley. 10-week exploration of Eric Butterworth’s Practical Metaphysics. Books required and available. Book purchase required. Donation accepted. CSL Tucson Office & Educ Center, 4200 E. River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. Practical Metaphysics: A 10-Week Book Study – 10-11:30am. With Keith Gorley. 0-week book discussion of Eric Butterworth’s newest text Practical Metaphysics. Book required and available. CSLT Office & Educ Center, 4200 E River Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org. Infusing with Cannabis– 10am-12pm. Second Saturday. Having trouble using Cannabis? Trying to avoid the psychoactive effects? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited. $50. Natural Healing Care Center, 2230 E Speedway, Ste 140.520-323-0069. NaturalHealingCareCenter.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us for a head to toe workout focusing on strength, balance and joint mobility. Perfect for chronic issues such as CMT, arthritis, lupus, MS, MD, fibromyalgia.. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-4448636. B4Lennon@aol.com. SantaRitaSprings.com. Healing of Mind, Body and Spirit – 3-4:30pm. First Saturday. Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No Charge. Unity of Tucson, 3617 N Camino Blanco. 520-904-4801. Weissmae@email.arizona. edu. Bruno-Groening.org.
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EARTHLINK HIGH SPEED INTERNET.As Low As $14.95/month (first 3 months.) Reliable High Speed Fiber Optic Technology. Stream Videos, Music and More! Call Earthlink today 1-877-302-5674. LOVELY MEDICAL OFFICE in the historic Tucson Medical Square. The office has been recently updated. The location is fabulous and central. The space is 800 ft.² and nicely distributed. $1300. Please text or call with any questions. 530-310-9311. PORTABLE OXYGEN CONCENTRATOR. May be covered by Medicare. Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit. Call 877-404-4801 RESTORATIVE YOGA IN CLASSES OF 2–4 STUDENTS. Do you hate crowds? Body for Life Healing teaches restorative yoga in small classes. If you want to experience a calm, relaxing stretch, this is for you. Reserve your spot! Call Canna at 925-548-9141.
SAVE ON MEDICARE SUPPLEMENT INSURANCE. Get a fast and free rate quote from Medicare.com. No Cost. No Obligation.Compare Quotes from Major Insurance Cos. Operators Standing By. Call 1-877-221-0992. SPIRITUAL ENERGY TRANSFORMATION: From the quantum field we access techniques to release old thought patterns and open space for new beginnings to assist you in being your true energy signature and higher vibration. Johanna Alley, 520-370-1306. JWalley@protonmail.ch. JohanaAlley.com. UNABLE TO WORK due to injury or illness? Call Bill Gordon & Assoc., Social Security Disability Attorneys. Free evaluation. Local Attorneys Nationwide 1-855-665-3804 [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]
WOMEN WHO PAINT: Small group format for those who are looking for support and guidance to either finish unresolved pieces or to start new work in acrylics, watercolor or mixed-media. Join others in the light-filled private studio of teachingartist, Carolyn King, Located just east of downtown. Info: CKing72@cox.net or call 520-991-0147.
WORLD FAMOUS CANYON RANCH has immediate openings for Servers and Bussers. Great opportunities at a great property. No experience necessary. Submit your application on our website CanyonRanch.com/Careers
ZY QIGONG: Qigong Practice will give you the strength to release and move forward in your own power. Confidence in who you really are and the potential you possess. Live from a place of peace and balance, Mark Frighetti, 520-404-8745. ZYQigongAZ.com/index.html
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Contact us today with questions, 520-760-2378 44
Tucson Edition
NaturalTucson.com
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Home Atmosphere Nutritious “Home Cooked” Meals Sunny, Happy, Healthy Home
ACUPUNCTURE AKASHIC ACUPUNCTURE Linda Joy Stone, OMD, L.Ac. 1760 E River Rd, #135, 85718 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com
Double your healing experience by combining an Akashic reading with an integrating acupuncture session. Akashic Medicine transforms pain and stress, liberates constricting beliefs and manifests a renewed ease in being human. Linda brings 28 years of experience into the treatment room—a sacred place of Joy!
HANLING ACUPUNCTURE HEALING CENTER
Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com BetterVisionTucson.com Healing Tucson since 2001. Specializing in chronic and acute neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions.
ALTERNATIVE MEDICINE NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com
Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care. Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 11.
Health & Happiness
AROMATHERAPY
Outdoor Walking Path Exercise Program Sun Basking / Gardening
RITUAL BY KATE’S MAGIK SocialAve, Activities 215 N Court 85701 Musical Programs 520-743-1486 Online Activities & Games KatesMagik.com TCC / Sabino Canyon / Foothills Park / Recreation Centerby Ritual Hospital / Religious Services
Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success.
TAMMY LONGHURST
dōTERRA Wellness Advocate 6701 E. Opatas St. 520-850-7592 Tucson, AZ 85715 TammyLonghurst.doTerra@gmail.com (520) 222-6718 MydoTerra.com/TammyLonghurst
Call today to schedule a tour. Tammy educates people on how
essentialto oils can help support Text Inquiries the body. At her free oil classes, (520) 548-0048 you will learn about pain, sleep, AgingGraceLLC.com digestion, allergies, auto immune disease and so much more. Mention this ad and receive a free essential oil. See ad, page 7.
ASSET MANAGEMENT CLARITY FINANCIAL SERVICES Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com CFSTucson.com
Do you live green and worry about sustainability? Consider making an appointment to discuss how your investments reflect your ideals and goals. Clarity offers individually crafted portfolio strategies specializing in renewable energy, alternative medicine, and progressive infrastructure. Be sure you invest for the future. See ad, page 4.
Aging Parents? Do you have a care plan?
ASSISTED LIVING AGING GRACE, LLC
520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory Care services. Specializing in Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle living environment free of unnecessary 100% State Compliance 2016-2018 stress. Call today for a complimentary consultation. Call See ad,today page 10.for a
complimentary consultation: BARTER
(520) 222-6718
BARTER TUCSON Text: (520) 909-9452
Barbara and Dale Hulvey 520-909-9200 Office.BarterTucson@gmail.com BarterTucson.com Gain clients/customers who stay with you for the life of the company. Member of the International Barter Alliance, a DoBarter on Line service. Your membership in Barter Tucson offers you access to goods and services from tens of thousands of members in exchanges worldwide. See ad, page 17.
BODYWORK ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 29.
BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 JustTouch.com
Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.
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BODYWORK SYLVIA BOYED
3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, is an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety. See ad, page 29.
RENEW BODY WELLNESS CENTER Olivia Hughes, LMT 4625 E Broadway Blvd, 2nd Flr 520-271-7635
Olivia Hughes, Licensed Massage Therapist, Yoga Instructor and Certified Foot Reflexologist offers a broad range of massage techniques to improve your health. Offering a variety of yoga classes and workshops geared to all levels.
THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard, LMT Speedway/Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com
A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $175. See ad, page 28.
ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com 3861WellnessFirst.com
Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural ntegration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.
INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 28.
SKELETON KEY THERAPY
Nathan Morrison, LMT, NMT Certified Neuromuscular Therapist 740-398-8966 or 740-507-4212 SkeletonKeyTherapy@gmail.com SkeletonKeyTherapy.com Nate believes each person is unique and not all pain is created equally. However, all pain can be reduced or may dissipate completely. Nate’s goal is to see you reach your optimal pain-free potential, utilizing Neuromuscular Trigger Point Therapy, breathing techniques, and Myofascial Release.
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Tucson Edition
BRAIN HEALTH ARIZONA VISION THERAPY CENTER
Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 AZVisionTherapy.com Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention. She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 12.
NORTHSTAR HYPERBARIC
CARPET CLEANING PIMA CLEANPRO L.L.C.
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.
CHILDREN’S SERVICES ARIZONA VISION THERAPY CENTER
Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 AZVisionTherapy.com Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention. She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 12.
CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway 520-584-0343 InspiredHealing.org
Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com
DR. CARMEN MAZZA, D.C.
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 11.
Network Spinal Analysis-Light Touch Chiropractic. Release trauma and stored stress and tension. Awaken the breath. Evolve and grow. Excellent for emotional release, for those on a spiritual path, children, anyone who’s experienced trauma or unable to receive help elsewhere.
NaturalTucson.com
520-834-1722 4620 N Bornite Way LTFamilyChiropractic.com
WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 33.
CLEANING SERVICES PURMAID LLC
520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 15.
COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 29.
COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org
Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST!
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Call for special $1 per minute rate for unique individual listening session.
RISE ABOVE IT COACH
Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.
SPIRITUAL COUNSELING, TEACHING & LIFE COACHING Rebecca Saxon, BSN, RN, MA 520-248-6351 Rebecca@RebeccaSaxon.com RebeccaSaxon.com
Rebecca, Integrative Wellness Expert at Miraval Resort, offers nurturing yet powerful guidance from a holistic perspective. Release the blocks to self-love and learn to live authentically. Personal growth, relationships, spiritual exploration, life transitions, astrological coaching, higher purpose, self-discovery.
COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com
RN-delivered colonics utilizing an FDA-approved system integrated with a full, closedgravity option. Far Infrared Therapy included at no additional charge. Gentle, easy detox protocols. Probiotic reflorastation and ozone therapies. Affordable rates & packages. Flexible hours include weekends. See ad, page 3.
COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working for over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote.See ad, page 23.
CRANIAL SACRAL THERAPY MEDICINE WHEEL DENTAL AND WELLNESS CENTER Mercedez Lucke Benedict 4650 W Jojoba Dr, 85745 520-743-7101 MedicineWheelDental.com
Experience incredible Cranial work while at Medicine Wheel Dental & Wellness Center. Mercedez has had success in treating tinnitus, trigeminal nerve pain, migraines, TMD dysfunction, chronic fatigue, fibromyalgia, increasing range of motion and strain pattern releases. Call for a special introductory visit. See ad, back cover.
Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body.
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FINANCIAL ADVISOR
CREATIVITY
CLARITY FINANCIAL SERVICES
A CREATIVE JOURNEY IN GLASS
Robin Cannell Baker 520-247-2271 RCB@mcn.org ArtStudio7.com Come assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join the camaraderie here or bring a friend. Sunday afternoons 2-5pm, Thursday evenings 5:30-8:30pm or by appointment. $75 includes all materials and refreshments.
DREAM GROUPS DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com
Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.
HEART TO HAND STUDIO
Carolyn King M.A. Teaching-Artist/Creativity Coach 1202 E Broadway Blvd, #112, 85719 520-991-0147 CKing72@cox.net CarolynKingArts.com Yearn for companionship with like-hearted women as you embrace your creative gifts? Classes, workshops, individual sessions and more offered in beautiful studio space by practicing artist. Carolyn brings over 30 years of skills, tools, compassion and support to her role as your ‘creativity midwife’.
DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 12.
MEDICINE WHEEL DENTAL AND WELLNESS CENTER Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 MedicineWheelDental.com
Tucson Edition
MERCEDEZ LUCKE BENEDICT, LMT
Oasis Wellness 520-221-6276 MerLuck63@gmail.com Specializing in Craniosacral and Myofascial release, energy healing and crystal/stone therapies. Pain Release Specialist using holistic, whole-body approach combining chakra cleansing and her special release techniques. Success treating tinnitus, trigeminal nerve pain and migraines.
TAMMY ROSEN WILBUR
Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 28.
YOUR MOOD LIFTER
Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.
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ENERGY WORK
Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 YourMoodLifter.com
NaturalTucson.com
Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.
Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com • CFSTucson.com The selection of a financial advisor is critical to your success. Just beginning to look for a professional or feeling that your current advisor lacks that level of commitment to you? Schedule a meeting today to discuss your situation and to determine if there might be a fit to work together. See ad, page 4.
FLOTATION THERAPY CLOUD NINE FLOTATION
Float & Spiritual Healing Center 2118 S Avenida Planeta 520-668-4017 FloatTucson.com Free yourself from gravity and outside influence for an hour in a Float Chamber and enjoy the benefits for days. Floating is excellent for reducing anxiety, stress and pain, and allows your mind to reset without outside influence. Two tanks available.
LEVITY WELLNESS
Float & Wellness Center 2272 E Speedway Blvd, 85719 520-339-6674 LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic free. Additional services offered.
FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 23.
GONG THERAPY
GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com
Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.
HAIR SALONS PROJEKK
REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.
GREEN LIVING BUNGOBOX ARIZONA
Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 Info@BungoBoxAZ.com BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 13.
PIMA CLEANPRO L.L.C.
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.
Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.
HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org
Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.
HEALTHY LIVING GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie, Exeutive Director 520-990-5268
Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.
HOLISTIC CENTER INNER JOURNEYS ALTERNATIVE & HOLISTIC HEALING CENTER 800 N Swan Rd, Ste 102, 85711 520-204-1404 Facebook.com/InnerJourneysHealing
Inner Journeys: your go-to center for holistic healing, offers life and spiritual coaching, hypnosis, psychic mediumship, Ayahuasca Preparation & Integration, tantra, quantum healing, Kundalini Energetics, crystal healing, cupping and more. New clients enjoy 15% percent off in the month of June. See ad, page 7.
HOLISTIC HEALTH/ ALTERNATIVE HEALING BALANCE IN MOTION
Sue Barrett, Zero Balance Practitioner Home Visits Available 520-240-2583 BalanceInMotion@comcast.net Zero balancing is a unique, holistic therapy going beyond soft tissue by addressing deep tension and stuck energy held within our bones. It can help to release old belief patterns, promote a sense of expanded awareness, and reduce pain and discomfort. Sue uses gentle touch to integrate and balance body structure with energy for amplified health and vitality.
BODY FOR LIFE HEALING Canna Yamamoto, CRM, RYT 925-548-9141 BodyForLifeHealing.com
Certified provider of reiki, restorative yoga and meditation. We work with licensed psychologists to provide the physical therapy to bring the mind and body into alignment. Small classes of 4 - 6, or private sessions are available.
LEVITY WELLNESS
Float & Wellness Center 2272 E Speedway Blvd, 85719 520-339-6674 LevityRising.com Levity Floatation & Wellness Center offers unique treatments such as: Floatation Therapy, Halo Therapy, Massage, Far Infrared Sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work) . De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity.
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HORMONAL BALANCE LYDIE HORMONE YOGA
Lydie Vagnerova, Certified HY Teacher 520-822-7397 LydieHormoneYoga.com Hormone Yoga for is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, and insomnia. Helps balance metabolism, boost immunity and promote well-being.
INFUSION HEALTH
INTUITIVE HANDS MOBILE MASSAGE
Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in Environmental Medicine, Men’s Health, Women’s Health and IV therapy.
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 28.
Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 Info@InfusionHealth.org
INTUITIVE ARTS
HORMONE REPLACEMENT THERAPY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 Info@ReedsRX.com ReedsRX.com
Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 11.
MASSAGE
INTEGRATIVE MEDICINE
UNLEASHING YOUR TRUE SELF
Tammi Morrison 520-273-4117 TammiUnleashingYou.wixsite.com/website Facebook.com/UnleashingYourTrueSelf Tammi Morrison is an Intuitive, specializing in helping folks to get clarity and focus on their spiritual journey. She is a Reiki Master as well as a Certified Theta Healer. She uses Intuitive Guidance, healing, and meditation to help to open your eyes to possibilities. .
LIFE MANAGEMENT
Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degreesaltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns.. See ad, page 28.
EG HELPING HAND SERVICES
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/ wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 7.
MEDICAL MEDICAL DOCTOR DOCTORS COLLEEN HUBER, COLLEEN HUBER,NMD NMD
NatureWorksBest Cancer Clinic NatureWorksBest Cancer Clinic 1250 E Baseline Rd, Ste 205, Tempe 1250 E Baseline Rd, Ste 205, Tempe 480-839-2800 480-839-2800 • NatureWorksBest.com NatureWorksBest.com
Colleen NMDisis President Colleen Huber Huber NMD of the Naturopathic Cancer President of the Naturopathic SCancer o c i e tSociety, y, a aNNaturopathic aturopathic Oncologist and Fellow of theof the Oncologist and Fellow Naturopathic Oncology Oncology Research Naturopathic Research and Institute, and Institute, author ofauthor the largest of the largest and longest and longest study in study medical in medical history on sugar history on sugar intake in cancer intake in cancer patients (2014). She uses a patients (2014). Shethat uses a therapeutic therapeutic approach targets metabolic approach that targets metabolic See ad,aspects page 8. of cancer. aspects of cancer.
NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 520-760-2378.
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Tucson Edition
NaturalTucson.com
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY 2075 East Benson Hwy, 85714 520-373-5779 EarthHealing.org
We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient.
NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com
We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 11.
MEDICAL SPA PAMPERED SKIN STUDIO
Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E Glenn St, Ste PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox and Novathread non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 9.
MENTAL HEALTH INNSÆI: HEALTH FOR MIND AND BODY
Karen Van Wie PMHNP-BC Psychiatric-Mental Health Nurse Practitioner Board Certified 2230 E Speedway Blvd, Ste 100, 85719 520-343-2105 • InnSaeiHMB.com Provides comprehensive and holistic psychiatric evaluation, diagnosis and treatment for children and adolescents from 2 to 18 years and adults. Ms Van Wie has extensive experience working with children, adolescents and their families. Ms Van Wie has worked with active duty and retired military men and women who have experienced post-traumatic stress disorder (PTSD), traumatic brain injury (TBI) and mental health issues that can arise from these conditions.
MOVING SERVICES BUNGOBOX ARIZONA
Heather Rosson - Owner Rent Reusable Moving Boxes BungoBoxAZ.com 520-441-4020 Info@BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 13.
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.
PARKINSON’S DISEASE HANLING ACUPUNCTURE HEALING CENTER
Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com •BetterVisionTucson.com Healing Tucson since 2001. Specializing in chronic and acute neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions.
PERMANENT MAKE-UP A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 ALastingTouchSalon.com Ydwornik@yahoo.com
Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 13.
PERSONAL ASSISTANT SERVICES EG HELPING HAND SERVICES
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 7.
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EG HELPING HAND SERVICES
PHARMACY
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com
REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com Info@ReedsRX.com
Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
PSYCHIC FEELINGS BY CHIARA Phone Readings 480-509-8326 7 Days: 7am-7pm
Contact Chiara for life guidance: past, present and future. Communicate with deceased loved ones bringing closure, unspoken good-byes, answers to questions and more. Find out what might be bothering a pet. Locate missing objects/ people. Complimentary mini-reading. See ad, page 34.
QIGONG MARK FRIGHETTI
ZY Qigong Teacher/Practitioner Desert Milagros, 3438 N Country Club 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup If your goal is to preserve health and beauty, be In touch with your inner self, and live from a place of peace and balance; then learn the theory behind qigong, practice persistently and your goals will be achieved.
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 23.
GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE 711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com
Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.
LOVIN’ SPOONFULS
Vegan Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls is an award-winning restaurant offering a variety of delicious plant-based meals. Serving breakfast, lunch and dinner, along with outstanding desserts and drinks, it provides a relaxed atmosphere that is welcoming Aging Parents? for anyone.
Do you have a care plan?
SENIOR SERVICES
RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net
Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Nutritious “Home Cooked” Meals Sunny, Happy, Healthy Home Vegetarian, gluten-free and other dietary needs are easily Health & Happiness accommodated. The gallery Outdoor Walking Path Exercise Program includesSun original artwork, jewelry, leather goods Basking / Gardening and greeting cards. See ad, page 5. Home Atmosphere
Social Activities
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TCC / Sabino Canyon / Foothills
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Park / Recreation Center Hospital / Religious Services
Tucson Edition
AGING GRACE, LLC
520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory Care services. Specializing in Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle living environment free of unnecessary 100% State Compliance 2016-2018 stress. Call today for a complimentary consultation. Call See ad,today page 10.for a
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Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/ wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 7.
SHAMANISM LYNNE NAMKA
TucsonShaman.com American shamanism helps you surrender to your connection with your guides and Divine Love. Services offered are Soul retrieval, decording, chakra clearing, past life regression and healing and removing shame from sexual abuse. Experience this gentle, loving session. See ad, page 29.
SINGING SARAH’S SCHOOL FOR SPEECH IN SONG
Sarah Evans Individual and Group Lessons 520-661-6666 SpeechInSong@gmail.com Facebook.com/SchoolForSpeechInSong/ Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!
SKIN CARE PAMPERED SKIN STUDIO
Suzanne Pear, RN, PhD, LE COE 520-400-8109 PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues. She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 9.
SOUND THERAPY REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool. com. She is a life-long, classically-trained musician, and an intuitive empath.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.
CENTER FOR SPIRITUAL LIVING - TUCSON
Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org ”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 14.
COMMUNITY OF LIGHT
520-339-2038 TheCommunityOfLightTucson.org Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.
INNER LIGHT & SOUND MEDITATION 1-877-MEDITATE KnowThyself.org Info.US-SW@KnowThyself.org
Learn how to live in alignment with the soul’s purpose. Free classes in Tucson offered regularly.
SPA SERVICES ALTERNATIVES IN HEALTH CARE
Debbie Shaw, Owner 520-275-4510 • DetoxTherapySpa.com Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 16.
SPIRITUAL TEACHINGS TAIZÉ WORSHIP SERVICES
Casas Adobes Congregational Church 6801 N Oracle Rd CasasAdobesUCC.org/Taize Taizé combines spiritual readings, prayer, candlelight, music and meditation, without a sermon. Come to this soothing, healing and rejuvenating experience. Taizé services are held monthly (2nd Thursday) at 6:30pm, in addition to our Sunday AM services. All are welcome.
KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org
Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!
THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd 520-751-2039, x100 TempleOfThePresence.org
Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. ~Satchel Paige
THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.
TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 • TucsonIANDS.org
Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.
UNITY CHURCH OF TUCSON
Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com ffiliated with Unity School A of Christianity and now in our 62ndYear serving the Tucson community. Sunday services at 10 am.See ad, page 19.
UNITY IN THE VALLEY
Rev Ann Marie Beale 17630 S Camino De Las Quintas Sahuarita, 85629 520-625-5687 UnityInGreenValley@icloud.com Unity in the Valley is a joyous, open-minded congregation. Services at 10 am. Tibetan Bowl meditations every first and third Wednesday at 6 pm. A Course of Love, Mondays at 11 am. Book studies, Tuesdays at 11 am. See ad, page 14.
UNITY SPIRITUAL CENTER OF PEACE
1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 8.
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WINDOW CLEANING
TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES
MARINE CLEAN WINDOWS LLC
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services
Jack Baker 520-240-6621 MarineCleanWindows.com Facebook.com/MarineCleanWindows Being a former Marine I know what standards are and Marine Clean Windows is not only the name of my business but the standard you should expect for your windows. If your windows aren’t Marine Clean, they’re not clean!
Don’t just throw away your old computers and technology or toss it in your closet or garage. Let us clean it up and recycle it. We’ll wipe your recycled devices clean and take these off your hands. See ad, page 23.
VAGINAL REJUVENATION TULA WELLNESS
Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 2.
WELLNESS CENTER WELLNESSFIRST!
DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com
Preventative Screening
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A Lasting Touch Salon
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Aging Grace
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Alternatives in Healthcare Detox Therapy Spa
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Arizona Vision Therapy Center
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Armorless Body Therapies
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Barter Tucson
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BungoBox 13 Center for Spiritual Living Tucson
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Claire’s Cafe
5
Clarity Financial
4
Dee Ann Saber
EG Helping Hands
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Tula means Balance. Integrative Gynecology, well- woman exams, help with perimenopausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 2.
Feelings by Chiara
34
GE Computing & Internet
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Gourmet Girls Go Gluten Free!
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YOGA DEVOTIONAL YOGA
Nambir Singh Campbell/Prince Location Thursdays at 6:30pm Ph and Text: 520-991-4154 Kundalini fusion exercises designed for these aquarian times. Blend of postures, pranic breathing, stretching, mantra and moving meditations activating and strengthening the glandular and nervous systems while developing our mental energy and intuitive awareness. Healing gong bath with large 60” creation gong.
Don Zavis Sales Training
3 30
Doterra 7
Inner Journeys
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Intuitive Hands
28
Krizman Dental
12
Loft Cinema
10
Manifesto for a Cancer Patient
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Medicine Wheel Dental
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Natural Awakenings Publishing Corp
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Natural Healing Care Center
11
Nature’s Rite
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NorthStar Hyperbaric/Northstar Neurology 11 Pampered Skin Studio Philip Stein Proactive Health Solutions
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Santa Rita Springs
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Success By Health?
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Sylvia Boyed
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Therapeutic Intuitive Bodywork
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Ÿ Primary care physician Ÿ Specialist in Endocrinology –
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Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring
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Optimal functional health is not a lofty goal. It's a birth right for everyone.
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Unity in the Valley
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More Than Just A Mouth Wash
Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.
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He’s my dentist… need I say more?
Andrew Weil, MD
The Highest Level of Dental Care is at Medicine Wheel Dental What can I expect? Experiencing jaw pain, bite problems or chronic aches? We can determine & establish TMJ your optimal jaw DIAGNOSE position. Our proprietary full body approach addresses TMJ problems noninvasively. Once function has TMJ been restored and TREAT pain improved, we can restore your bite to comfort and function.
We customize a dental health plan just for you at your one-of-a-kind comprehensive exam/consultation appointment.
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Individualized MAINTAIN maintenance program to ensure continued support and dental stability. Highly effective bodywork treatments available for structural problems or pain.
Personalized cleaning, periodontal laser system, establishing healthy gums, effective dental products and personalized home care to maintain results.
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Addressing any specialized needs that are required in order to achieve long term dental health.
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