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DRUG-FREE Kids Teach Us
JOY
KIDS Natural Alternatives to Common Medications
Exploring Natural Approaches for
ADD and ADHD
AUGUST 2011 | Tucson Edition | naturaltucson.com NaturalTucson.com
August
2011
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Tucson
contents 5
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5 newsbriefs
16 DRUG-FREE KIDS
7 therapyspotlight
8 healthbriefs
Natural Alternatives to Common Medications
by Lisa Marshall
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19 NATURAL
10 globalbriefs
APPROACHES TO ADHD
12 actionalert 24 spiritualbriefs
Make Food Your Medicine
by Lisa Marshall
20 CLIMBING A
31 calendarofevents METAPHOR 34 ongoingevents 39 classifieds
for Peak Performance
21 21 HEADACHE by Suzie Agrillo
REMEDIES
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40 community Natural Ways to Spell Relief resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@ NaturalTucson.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Holly@NaturalTucson.com or fax to 520-208-9797. Deadline for calendar: the 15th of the month.
by Dr. Lauri Grossman
23 SURVIVING THE DOG DAYS OF SUMMER
Best Tips for Caring for Cats and Canines
23
by C.J. Puotinen
26 UNDERSTANDING MEDICAL INTUITION
An Emerging Modality
by Nancy Clark
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27 KIDS TEACH US JOY
A New Ray of Hope
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
by Carolyn Rubenstein
NaturalTucson.com
by Michelene Bell
28 EXPLORING THE DEPTHS OF HUMAN ENERGY
An Interview with Qigong Practitioner Jeff Primack
NaturalTucson.com
August
2011
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letterfromeditor
Y
ears ago, my friends and I started to wear those little yellow smiley face buttons, and we’d go around saying, “Have a nice day,” to everybody. Seems corny now, but it was refreshing then. One day, I repeated my cheerful phrase to a stranger, who replied, “Don’t tell me what kind of day to have.” I was taken aback by the rudeness of his remark, but later realized that he was right. Nobody can determine your mood or your outlook on life at any given moment, but you. We all have desires, goals, commitments, responsibilities and pressures from many sources, but we are ultimately in control. If we abdicate the role of captain of our ship, to use an analogy, we are more than likely to run Martin Miron, editor aground. Everybody has heard about the glass being half empty or half full, but that’s not a static situation; if we are prepared to keep adding to the contents of the glass, it will get fuller and fuller, even with the effects of draining influences. To mix several more famous metaphors; by staying on the sunny side of the street, our cup will truly runneth over with abundance and vitality. I started helping Tucson Natural Awakenings Publisher Holly Baker as the magazine’s editor three months ago, and it’s exciting to see how alive the area is with good energy and intentions. Several local writers, including Jon D’Auria, Jon Mclane, Catharine Sutherland and Suzie Agrillo have contributed their talents to keeping you informed about local affairs of healthy living and sustainable culture. This month, our special focus is on Vibrant Kids and Families, but you’ll see articles and features about a variety of topics to help you fill your glass to the brim. If you are a writer and want to learn more about joining the Natural Awakenings team as a community correspondent, contact Baker at Holly@NaturalTucson.com. If you have a business and would like to become a distribution point for the magazine, we welcome that, too. It takes a village to get changes done, and I have three things to say about that. First, “We can do it.” Then, “If we can do it here, we can do it anywhere.” Finally, “If we can do it anywhere, we can do it everywhere.”
Have a nice day.
Sincerely, Martin Miron Editor
contactus
Publisher/Editor, Holly Baker holly@naturaltucson.com Editorial Staff Nancy Caniff Marty Miron Contributing Writers Catherine Sunderland Jon D’Auria Jon McLane SuzieAgrillo Sales & Marketing Holly Baker holly@naturaltucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd #12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 naturaltucson.com Franchise Sales 239-530-1377
© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. 4
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DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.
newsbriefs City Parks Begins Recycling Trash
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immel Park, 1000 North Tucson Boulevard, recently added several recycle bins near the tennis court. Local recycling advocate Sherry DeClercq says, ”Many people in Tucson are concerned about recyclable items being thrown away in trash cans. We might not be thinking when we throw our water bottles away after exercising or having a picnic in the park.” She explains that several years ago, diapers started piling up in landfills and although many people were discussing the problem, very few people started using cloth diapers. Along with plastic diapers and other plastic items, residents are now adding to the problem by throwing away other recyclable items, especially in public places. DeClerq adds, “The new bins are a step in the right direction and hopefully, other Tucson parks will follow suit, but we all need to do our part and consider using BPA-free water bottles when we go out or save them to recycle at home.”
Follow Natural Awakenings Tucson on Facebook
For more information about where to recycle computers, paint, electronics and other items in the Tucson area, visit Earth911.com. facebook.com/natawaketucson
Trees, Gardens, Movies and Reggae
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he main mission of Marana-based nonprofit TREES PLEASE! is to plant and water free native trees given to underfunded organizations and individuals that support native desert habitat restoration. TREES PLEASE! operates a free community garden at 901 East 12th Street, in downtown Tucson, putting on end-ofmonth festivals with green themes and monthly movie nights under the stars. The garden makes plots available for special needs and disabled individuals. Another focus of the group is educating communities about the importance of native habitat landscaping, the value of trees as the cornerstone of desert ecology, the importance of our connection with our environment, the impact we have on our natural environment within our communities, the importance of growing and eating from local sources, and promoting the healing of our planet and its people, through community gardening, horticultural therapy, stewardship and service. Upcoming events include Native Tree Planting, Habitat Restoration And Watering from 7 to 10 a.m., Saturdays at Santa Cruz River Park, Tucson and from 7 to 10 a.m., Sundays at El Rio Open Space Area, in Marana. Volunteer Days at TREES PLEASE! Family Garden is held at 6 p.m., Wednesdays and Saturdays. Movie at the Gardens will be screened at 8 p.m., August 13 and World Beat/Reggae Fest will be held at 5 p.m., August 27, both at the community garden. For more information call 520-471-3746 or visit AZTreesPlease.org. NaturalTucson.com
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2011
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newsbriefs Inspire Physical Therapy Opens in Tucson
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hysical therapist Michelle Major-Katz brings 20 years experience to her n e w p ra c t i c e , I n s p i r e Physical therapy, at 48 North Tucson Boulevard, Suite 100, in Tucson. Specializing in orthopedic physical therapy, Major-Katz is one of the positive changes in what healthcare of the future is going to look like. She has added the advanced alternative treatment modalities of Myofascial Release, Upledger CranioSacral Therapy, Somatoemotional Release and more to her traditional practice methods with the heart, patience and listening skills of a true healer versus a mere medical practitioner. Major-Katz treats patients personally for an hour or more with gentle, highly trained hands, intuitive skill and osteopathic, “body guided,” realignment techniques, which leave the body and soul of the recipient with immediate relief. With no quick thrusts, these methods follow your body’s own cues. Often, symptoms do not return, but if the trauma is severe, the patterns are traced to the core issue and resolved systematically and thoroughly, beginning with the first session. Sometimes, simple exercises are suggested at the end of a session to retain the relief gained during the session. New treatment modalities are discussed and fully explained on her website. Major-Katz advises that this leading edge information can help prevent back, shoulder, neck, hip and knee surgeries. For children undergoing orthodontic work, headaches and neck pain are indicating that something is out of balance. Muscles can spasm because the torque on braces may be throwing the jaw, cranial bones and spine out of alignment. This may lead to a wide range of symptoms if not monitored. Major-Katz teaches parents how to help their child now and avoid bigger problems later on. Severe symptoms can even affect children’s learning capacity, due to cranial nerve compression, and in some instances, braces have been linked to adolescent onset scoliosis of the spine. Call Michelle for a free 15-minute consultation or to schedule an appointment at 520-468-2214 and visit Inspire-PhysicalTherapy.com. See ad on page 8.
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The Floating Stone Aqua Spa specializes in ionized water that promotes optimal wellness. Revitalize yourself in our aquatic-massage pool, endless jet lap pool and hot tub. Open daily by appointment from 9am to 10pm. Call for day passes, spa services, and rooms.
Call 520.398.3193 or 888.767.2325 u thefloatingstoneinn.com Located at 16 Calle Iglesia in Tubac, Arizona 6
Tucson
It’s Never Too Late For a Change of Heart Health
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he nonprofit Foundation for Cardiovascular Health is offering their Heart series program, a comprehensive, medically directed, 36-hour interactive program created by Tucsonans Charles Katzenberg, M.D., and Edna Silva, R.N. The program is for anyone that wants to prevent, halt, stabilize and even reverse coronary artery disease. The Heart Series includes instruction from physicians, nurses, counselors and individuals that have successfully implemented a heart healthy program in their lives. Program highlights include: Risk Factor Evaluations, including analysis of lipids; Label reading, nutrition, supplements, and how to make health choices when dining out; Heart Medication Review; Stress Reduction Techniques, which include Tai chi, yoga and heart math; Exercise Instruction; and Communication Skills. Katzenberg says, “It is inevitable that most of us will develop heart disease. Can we prevent heart disease? Can we add meaningful time and quality in our lives? The answer is an emphatic ‘Yes!’ if we embrace the concept of prevention.” The 12-week program runs every Tuesday from 4 to 7 p.m., September through November 22. Cost is $300 ($500/couple). For more information and registration, call Richy Feinberg at 520-797-2281.
Savor Italian Gelato
therapyspotlight
L
What is Sensory Processing Disorder?
for a Healthy Summer Treat ooking for a cold and healthy treat to beat the Tucson heat? Savor a scoop of succulent Italian gelato! “Our gelato has less fat than ice cream, because it’s made with a higher percentage of organic whole milk and less cream,” says Ivan Lucchina, general manager and master gelatiere of one of Tucson’s newest gelaterias, Allegro – il gelato naturale. Gelato also differs from its ice cream cousin in density, Lucchina explains. Because it’s churned at a slower speed, less air is whipped into the Italian dessert, making it more delectably dense than ice cream. Gelato usually contains only 25 percent air, while ice cream can contain up to 50 percent air. The richness of flavor comes from using fresh local ingredients, not imported canned flavors. Relying on what’s natural and fresh allows Lucchina to add seasonal tastes and create offerings you’ve never tasted before. This month, you can try pineapple/basil, cardamom, saffron, cantaloupe and mango, along with more standard flavors.
S
ensory Processing Disorder (SPD) is a term becoming more commonly used in the medical community to treat children with attention, behavioral, academic and social issues. These children are often either misdiagnosed or also have other conditions such as ADHD, autism spectrum disorder and obsessive/compulsive disorder. The characteristics children with SPD present will vary, but most have social communication issues, poor control of emotions and inconsistent production of age-appropriate skills. Accurate diagnosis and treatment targeted to the level of the brain causing the processing problem is imperative in helping a child’s neurological system overcome impairment, as is providing consistent, frequent and intense intervention.
For a handy nutritional comparison of sorbet, gelato and ice cream, visit Allegro’s website at GelatoAllegro.com. Allegro – il gelato naturale is located at 446 N. Campbell Ave., at Sixth St.
NaturalTucson.com
To have your child evaluated, call Southern Arizona Community of Occupational Therapy Associates (SACOTA) at 520321-1495. See ad on page 16.
August
2011
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healthbriefs
Kids Know What’s Fair
Are Fit Kids Smarter?
D
espite what many grown-ups might think, toddlers have a marked sense of fairness. In a recent study published in Psychological Science, a journal of the Association for Psychological Science, 3-year-olds shared a small reward with their peer after they worked together to earn it, even in situations where it was easy for one child to keep all the spoils. To learn how youngsters share, the researchers paired children to complete a task for a prize, like gummy bears or colorful stickers, piled on a board with wheels inside a transparent box. If only one child pulled on a rope, the board wouldn’t move, but if both pulled together, they could bring it close enough to reach the prize through windows in the box. Some boxes had only one window, so one child could easily grab the prize and keep it, but the toddlers nearly always shared the reward with their partner. Sometimes, if one child didn’t take their half of the spoils immediately, the other even pointed it out. The insight for all of us: If we cooperate, everyone is better off.
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ow important is it that kids engage in physical activity? Very, according to a recent study published in the journal, Brain Research. Kids that are more physically active tend to have a better-developed brain, which in turn helps them perform better on memory tests. The study involved 49 children, ages 9 and 10, who ran on a treadmill to measure their oxygen intake, a standard measure of fitness. Subsequent magnetic resonance imaging data of the children found that the more physically fit kids tended to have a larger hippocampus—about 12 percent bigger, relative to total brain size—than their out-of-shape peers and outperformed them on relational memory tests. The hippocampus is known to be important in learning and memory. The new findings suggest that interventions to increase childhood physical activity could have an effect on brain development. “We knew that experience and environmental factors and socioeconomic status all impact brain development,” says Art Kramer, the University of Illinois psychology professor and Beckman Institute director who led the study. “It’s not easy to do something about your economic status, but here’s something that we can do something about.” Source: University of Illinois at Urbana-Champaign, 2010
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Kid-Friendly Clues to Healthy Eating
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ccording to a recent study conducted by the Yale-Griffin Prevention Research Center, it takes less than two hours to turn students and their parents into “Nutrition Detectives,” able to identify better-for-you foods quickly and reliably. Nutrition Detectives is a 90-minute program for elementary schools and families, developed by Drs. David and Catherine Katz and a team of nutrition and education experts, in response to the current childhood obesity crisis. The study included more than 1,200 Independence, Missouri, students in grades two through four and their parents. Students in all three grades increased their food label literacy scores by 18 percent, with third grade students showing the most improvement (23 percent). The overall gain in scores among students was retained three months after their initial exposure to the program. Download or order free program materials from NutritionDetectives.com.
DIET AT PUBERTY LINKED TO BREAST HEALTH
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irls eating a high-fat diet during puberty, even those that do not become overweight or obese, may be at greater risk for developing breast cancer. The findings come from research at Michigan State University’s Breast Cancer & the Environment Research Center and may help drive new cancer prevention efforts. The pubertal time period is crucial for healthy mammary gland development, and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth.
NO JUNK FOOD BABIES
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ew research published online in the Federation of American Societies for Experimental Biology Journal suggests that pregnant mothers whose diets are high in sugar and fat deliver babies that are more likely to become junk food junkies themselves. According to the report, which used rats, such diets lead to changes in the fetal brain’s reward pathway, altering food preferences. The results may offer insight into the ever-increasing rate of human obesity and help explain why some people easily resist fatty and sugary foods, while others seem hopelessly addicted.
NaturalTucson.com
August
2011
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globalbriefs
Name Game
News and resources to inspire concerned citizens to work
With “Generation Y” becoming a popular nickname for current teens and young adults, it’s helpful to look back at the history of this trend for some perspective. Generational names are the handiwork of popular culture—some are drawn from a historic event, others from rapid social or demographic change, while others come from a big turn on the calendar. The Millennial Generation falls into the third category. The label refers to those born after 1980, the first generation to come of age in the new millennium. Generation X covers people born from 1965 through 1980. X-ers are often depicted and described as savvy entrepreneurial owners. Baby Boomer is drawn from the great spike in births that began in 1946—following the end of World War II the year before—and ended almost as abruptly in 1964, around the time the birth control pill first went on the market. It’s a classic example of a demographically driven name. The Silent Generation describes adults born from 1928 through 1945. Children of the Great Depression and World War II, their “silent” label refers to the conformist and civic instincts that we associate with many of them. (It also makes for a nice contrast with the noisy waves of the anti-establishment boomers.) The Greatest Generation, those born before 1928, is the generation that fought and won World War II, both overseas and on the home front. As the zeitgeist changes, labels that once seemed spot-on can fall out of fashion. Generational names are works in progress.
together in building a healthier, stronger society that benefits all.
Conservation Matures
WWF Celebrates 50th Anniversary with Hope World Wildlife Fund is celebrating its 50th anniversary this year by posting a progressive step of environmental awareness and action on its website each week. Collectively titled 50 Reasons for Hope, they demonstrate that conservation makes a real difference and that, working together, we can protect the future of our planet. By the end of the year, the 50 Reasons for Hope will give a broad, rich and playful understanding of WWF and a hopeful vision for the future—a vision that everyone can help make a reality. Visit WorldWildlife.org/sites/ anniversary.
What Do You Want to be Called Today?
Source: Pew Research Center
Sunday, August 7, is International Forgiveness Day ~ ForgivenessAlliance.org
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Experience Your Past Lives Green Dads
Moving Sustainability from Niche to Normal A new dimension of sustainable fathering is emerging among Americans. According to a consumer trend report by EcoFocus Worldwide, Make Way for EcoAware Dads, 65 percent of the nation’s 36 million dads agree that, “When my kids are grown, I want them to remember me as teaching them to be environmentally responsible.” Eco-aware dads want their family’s home and lifestyle to be safe, efficient and responsible, and they see room for improvement: Only 16 percent are very satisfied with how green or eco-friendly their lifestyles are today. “For an eco-aware dad, this is all very integrated and very personal to his role as a father,” explains Lisa Harrison, the research leader for EcoFocus. “For example, while he may have insulated his family’s home for economic reasons first, the secondary benefit is in quality of life, because the home becomes a quieter and more comfortable living space.” More than eight in 10 agree that being eco-friendly is a way to improve quality of life for themselves and their families. Eco-aware dads realize that changes sometimes take big investments of both time and money, and they are concerned about affordability. Still, they see prospects for big payoffs; 83 percent have already changed the way they do things to make choices that are better for the environment.
All-Day Workshop with Brian L. Weiss, M.D. Spend the day with the nation’s foremost past life regression expert. This highly experiential intensive workshop explores the latest in hypnotic regression therapy. • Discover extraordinary details about your past. • Release old phobias and fears from prior lifetimes. • Practice revolutionary healing visualizations and meditations.
Brian L. Weiss, M.D., the best-selling author of Many Lives, Many Masters, is a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami.
Phoenix, AZ
Phoenix Convention Center Saturday, September17, 2011 10 am – 5 pm
Seats are Limited—Reserve Today! Call 800-654-5126, or visit www.hayhouse.com® Also See Dr. Brian Weiss at
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October 14-16, 2011 Pasadena, California Visit www.icandoit.net for details www.hayhouse.com® www.healyourlife.com® NaturalTucson.com
August
2011
11
actionalert Opinion Editorial
Dietary Supplement Industry at Risk by Jonathan Emord, Esq.
The U.S. Food and Drug Administration is poised to remove 20 to 30 percent of existing food supplement companies from the market, force a rise in prices and eliminate the availability of most, if not all, herbal supplements.
T
he most basic of human rights is that of self-government over our own bodies, especially regarding individual choice over what nutrients to ingest and treatments to receive to sustain optimal health. Today, federal and state regulatory agencies constrict those rights by limiting our choices. Those restrictions on freedom are destined to continue. Recent examples include state dietitian licensing bills, global censorship of health information, and the Food Safety Modernization Act (FSMA; S. 510/HR 2751). Dietitian licensing bills designate those licensed by the American Dietetic Association as
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nutritionists and the sole dispensers of nutritional advice and recommendations. Global censorship of nutrient-related disease treatment information by all Western governments that regulate drugs works to preserve a monopoly on therapeutic claims for drug companies. The Food Safety Modernization Act requires that all companies that make food and dietary supplements be registered with the federal government for the first time, deprives those companies of access to the courts in favor of administrative tribunals, and forces those companies to pay for mandatory federal investigations.
With passage of FSMA, which made every food and dietary supplement company operating in the United States subject to Food and Drug Administration (FDA) licensing, the regulators’ decades-old dream of ridding the market of supplements and leaving the field to FDA-approved drugs is closer to realization than ever before. The FSMA comes atop aggressive FDA implementation of new and costly current good manufacturing practice (cGMP) regulations, positioning the agency to regulate every aspect of supplement production. Will the public awaken to the threat and compel the FDA to back down, or will the agency succeed in eliminating safe supplement products, to the detriment of the consuming public?
Call for Action
Public outcry has helped stem FDA moves to eliminate dietary supplements from the market on dozens of occasions in the past, but has failed to reach a fever pitch in response to the latest round of regulatory efforts. Perhaps that is because the most recent efforts have arisen under a more palatable public interest justification: The argument that consumers must be protected from potentially unsafe products by permitting the FDA to run companies it thinks may threaten public health out of existence. The FDA’s current approach, using allegations of adulteration, contamination and misbranding—combined with cessation of distribution and recall of unapproved supplements—appears to be far more acceptable to the public than the argument that supplements in general should be removed from the
market. It seems that the lesson FDA regulators have slowly learned is that people generally appear to be willing to permit regulatory abuses in the name of public safety. Moreover, under the Food Drug and Cosmetic Act (FDCA), as interpreted by the federal courts, any promotion that associates a dietary supplement with a disease treatment claim is prohibited. That is so even if the claim is demonstrably true. Censoring information concerning the potential benefit of dietary ingredients shrouds the market in ignorance, depriving consumers of helpful, life-extending or life-saving information. Just one example is the FDA’s censorship of the association established in peer-reviewed scientific literature (some 6,000 articles) between Vitamin D and a reduction in the risk of certain kinds of cancer. All Americans could experience a reduction in cancer risk were that association made known at the point of sale, but FDA’s prior restraint (its ban on all claims associating a nutrient with a disease, even provably true claims) keeps consumers in the dark. Unfettered by a groundswell of public opposition, the FDA is proceeding at an accelerated pace in inspecting facilities, issuing citations and ultimately driving supplement manufacturers out of business. Companies incapable of affording the associated costs have no choice but to dissolve. To reverse this course, consumers must contact their elected representatives in congress and demand an immediate repeal of both FSMA and GMP regulations. Then, vote wisely in the 2012 elections to defeat candidates that voted in favor of limiting our freedoms in these areas.
Worldwide Trend
Many governments around the world currently prohibit essential health claims backed by credible scientific evidence. For example, claims that glucosamine and chondroitin sulfate may eliminate symptoms of osteoarthritis are forbidden in Europe, as well as in Australia, Canada and the United States. Groups have formed to protest such censorship and restrictions on access to dietary supplement ingredients. For a global view, consult information
provided by the Alliance for Natural Health, which is active in Europe and America. In the United States, take action via the Alliance for Natural Health USA, Citizens for Health, Freedom of Health Foundation, The Health Keepers Alliance and National Health Freedom Action. The way back to liberty lies not only in allowing the marketing of all dietary ingredients that are being used without serious adverse effects, but also in stripping countries of the power to censor nutrient-related disease treatment information. When well-informed consumers make dietary ingredient choices that minimize disease risk and maximize longevity, their improved health reduces their dependence on costly drug therapies which too often carry unwanted side effects. Imagine a world in which fruits and vegetables, as well as dietary supplements, could lawfully be accompanied by labels summarizing the dietary ingredients present, their effects and their potential for protecting against or fighting disease. In such a world, consumers would be truly active, engaged participants in their own health care. Jonathan W. Emord is a constitutional and administrative lawyer in Washington, D.C. The author of The Rise of Tyranny and Global Censorship of Health Information, he has defeated the FDA in federal court eight times. Visit Emord.org.
TAKE ACTION HERE Check these websites regularly to keep abreast of pending state legislation and to sign helpful petitions.
Elected Officials, usa.gov/Contact/Elected.shtml Alliance for Natural Health USA, anh-usa.org Citizens for Health, Citizens.org Freedom of Health Foundation, thefhf.org The Health Keepers Alliance, HealthKeepers.net National Health Freedom Action, NationalHealthFreedom.org
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August
2011
13
Natural Alternatives For
Treating ADD/ADHD by Jef Gazley, LMFT
SURFACE OF THE BRAIN SCANS At left is the unmedicated SPECT scan of a 44-yearold woman suffering from over-focused ADD. Both hemispheres of the NO MEDICATION prefrontal cortex show the deep pockets that are typical for ADD. These pockets depict decreased blood flow which results in a lack of focus and impulsivity. SURFACE OF THE BRAIN
Prefrontal Cortex
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ttention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) occur as a result of neurological dysfunction in the prefrontal cortex of the brain. This lack of functioning in the brain causes distraction, short attention span, poor time management, procrastination, poor judgment, trouble learning, anxiety, and shortterm memory loss, among other problems. The standard for Attention Deficit Disorder is the use of amphetamines and stimulants. These include Ritalin, Adderall, Dexedrine, and the relatively unknown medication Provigil. This is due to the stimulating effect of these drugs on the central nervous system, prefrontal cortex, and hypothalamus which raises dopamine levels in the brain and increases alertness. There are a number of secondary side effects to the medications mentioned above. Some of these are over-stimulation, excessive sweating,
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bad breath, intense irritability, more confusion and less focus, anxiety, obsessions, compulsions, oppositional behavior, and an addictive potential for people without ADD. All-natural supplements have shown promising results. One example is ADD-care, a supplement consisting of various amino acids and a homeopathic agent that according to both client testimonials and SPECT scans truly rivals the stimulants with virtually no side effects. (SPECT stands for single-photon emission computerized tomography and is a scan that allows doctors to analyze the function of some of your internal organs.) This has been demonstrated by head-to-head comparisons using SPECT scans at the Amen Clinic. According to numerous testimonials by those who have used ADD-care, and the results shown by the brain scan images, ADD-care seems to be as effective as the stimulants for the treatment of Attention Deficit Disorder symptoms.
Prefrontal Cortex
This second surface scan is the same woman with two capsules of ADD-care. The pockets are gone and the two 2 ADD-care SUPPLEMENTS hemispheres are smooth and symmetrical which indicates tremendous improvement of her ADD.
The third surface scan shows the same client with 20 mg. of amphetamine sulftate (Adderall). The left lobe ADDERALL is smooth and regular, but the right lobe has a deep pocket showing decreased activity. ADD-care was at least 20% more effective in the prefrontal cortex area.
INSIDE OF THE BRAIN SCANS Basal Basal
Ganglia
Ganglia
Limbic System
Cingulate System
NO MEDICATION
Cerebellum
Above is the deep view of the same patient's scans. This first scan is the same concentration scan without medication. The white areas show any part of the brain that is working 15% greater than it should optimally.
However the bottom part of the brain or cerebellum is different and should be completely filled in with white suggesting dopamine activity. The two large white areas on either side of center are the basal ganglia. The middle section is the limbic system. The cingulate system often appears like a Mohawk haircut running up and down the full length of the middle of the brain. At the top of the limbic system the small white area indicates that the cingulate system is also over-activated.
The basal ganglia, limbic, and cingulate system though are still quite pronounced and that can cause a lot of the side effects that people see with the stimulants. The supplement performed 100% better. During each scan the Conner's ADD test was administered. In the first scan the patient missed 15.11, in the second scan she missed 4.51, and in the third scan the patient missed 10.67 so ADD-care's performance surpassed amphetamine sulfate (Adderall) significantly. Using all-natural supplements should be considered when addressing ADD/ADHD. ADDcare, for example, may make the use of stimulants irrelevant and an unnecessary risk in all but the most recalcitrant cases of ADD.
At left is the supplement scan and it clearly shows that there is much more involvement in the cerebellum. For more information, visit ADD-care. With ADD-care com or phone 1-866-998-0560. See ad 2 ADD-care SUPPLEMENTS the basal ganglia on page 19 and cingulate system have cleared dramatically and the limbic system UPCOMING has been reduced by at least 80-90%. SEMINAR This is why people feel calm as well Learn more as focused on the supplement. about natural alternatives This scan is with to treat the amphetamine symptoms sulfate (Adderall). consistent with ADD/ADHD at a special presentation by Jef Gazley It has 90% of September 15 from 6:30 to 9:00 cerebellum pm at The Spirit in the Desert, activity 7415 E. Elbow Bend in Carefree. To compared to register, phone 480-998-0560 or AMPHETAMINE STIMULANT the supplement. visit ADD-Care.com.
NaturalTucson.com
August
2011
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DRUG-FREE
KIDS Natural Alternatives to Common Medications by Lisa Marshall
W
ant to keep your kids off drugs? The place to start is with your own medicine cabinet. So say a growing number of health practitioners that are viewing the recent proliferation of medications being targeted at kids with alarm and urging parents to turn first to common-sense home remedies or natural alternatives when possible. “We tend to be a nation of pill-takers, who turn to medication whenever we need relief for anything,” says Dana Point, California, pediatrician Robert Sears, co-author of the new book, The Portable Pediatrician. “If we can increase the use of our skills as parents in using time-tested home remedies to help our kids feel better, we can rely less on pills.” Because children metabolize drugs differently than adults do, cases of lingering side effects, like grogginess or hyperactivity, and accidental overdoses are widespread. Poison control facilities nationwide received 30,000 calls regarding pediatric acetaminophen alone in 2009, and
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roughly 7,000 kids end up in emergency rooms each year due to cough and cold medicine overdoses. Between 2000 and 2010, the U.S. Food and Drug Administration (FDA) received reports of 14 deaths and 74 non-fatal adverse events due to acetaminophen-dosing errors. According to a 2010 report by Orlando, Florida-based Medco Health Solutions Inc., children’s drugs now constitute the fastest growing segment of the pharmaceutical industry, with sales increasing by 10.8 percent in 2009 over 2008, and usage by children rising four times faster than for the general population during the same period. One in four children under 10 and one-third of adolescents ages 10 to 19 take at least one prescription
medication on an ongoing basis, according to the report. The number of minors taking drugs for respiratory problems is up 42 percent since 2001 and those medicated for the chronic heartburn of gastroesophageal reflux disease (GERD) is up 147 percent. Market research firm IMS Health reports that spending on non-prescription pain medication for children spiked from $191 million in 2005 to $250 million in 2010. Despite three years of government warnings about potential dangers, including seizures and death, of giving overthe-counter cold and flu medications to children under age 2, 61 percent of parents do it anyway, according to a recent national poll by C.S. Mott Children’s Hospital, in Ann Arbor, Michigan. Meanwhile, new ad campaigns marketing drugs for kids continue to proliferate. Publisher Scholastic, Inc. was criticized recently for distributing coupons for the allergy medicine Children’s Claritin in its elementary school newsletter distributed to kids. “I find it very concerning,” says pediatrician Hilary McClafferty, a clinical assistant professor at the University of Arizona College of Medicine. “Some drug companies are exploiting parents at a vulnerable time, preying upon their feeling that they need to do something to make their child feel better immediately.”
Why shouldn’t a worried, sleepdeprived mom or dad reach for a quick fix to placate a miserable little one in the middle of the night? At times, medications are warranted, says McClafferty, particularly in the case of strep throat, which can lead to serious health problems when left unchecked. But routinely medicating away symptoms can interfere with the body’s natural protective mechanisms, McClafferty says. For instance, cough medicine can inhibit the body’s natural effort to clear mucous from the lungs, prolonging congestion; also, suppressing mild fevers with drugs can sabotage the body’s own defense against infection. “Even the conventional medical world has begun to focus on this. They are realizing many of these drugs are not very effective and they can cause toxicity in young patients,” says Matthew Baral, a doctor of naturopathy and president of the Pediatric Association of Naturopathic Physicians. For example, according to a 2011 review in the online journal of the American College of Osteopathic Pediatricians, antihistamines can lead to sedation, constipation, drying of the mucous membranes and at higher doses, hallucinations in kids. Decongestants can increase heart rate and lead to “rebound congestion,” or a worsening of symptoms after a child stops taking the drugs. Proton-pump inhibitors, approved in 2008 for GERD in babies as young as 12 months, have been shown to boost levels of harmful intestinal bacteria and may increase fracture risk later in life, according to a study recently published in Annals of
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Family Medicine. In 2008, the FDA advised that cough and cold medicine should not be used for children under 2, and called on companies to revise their dosage instructions to indicate this more clearly. In March, 2011, it went so far as to pull hundreds of prescription cold medications off the market, with FDA spokesperson Deborah M. Autor telling The New York Times that, “We don’t know what’s in them, whether they work properly or how they are made.” While McClafferty is pleased with the FDA’s recent actions, she remains leery, saying, “I approach all over-thecounter medications for children with great caution and rarely recommend their use.” Here are some alternatives to try. Remember that many herbs have not been tested for safety specifically for children, so check with a health practitioner first.
Bug Bites
For quick relief, grate a potato or some leaves of plantain to create a poultice and place it on the spot of the bite. “It will draw off some of the itching and swelling,” says Baral. Don’t forget two of the lowest-tech and natural remedies, mud and ice.
Fever
“It’s important to know that most fevers don’t need to be treated unless they are really bothering the child,” advises Sears. “Fever helps the body to fight off infection and may keep the child subdued so she can rest and recover.” He recommends tepid baths,
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cold cloths on the forehead, and calling the doctor if a fever persists for three days or if it rises above 103 degrees. Herbalist Brigitte Mars, author of The Country Almanac of Home Remedies, suggests diaphoretic herbs like peppermint, ginger and elderflower, in teas, which prompt perspiration and enable the body to cool down naturally.
Cough and Congestion
Apply an herbal vapor rub of menthol and tea tree oil to the bottom of the child’s feet and put their socks back on. The decongesting menthol vapor will help them to breathe and the antimicrobial properties of the tea tree oil will be absorbed through their skin, says Mars. For nasal decongestion, try irrigating the child’s nose with a cleansing neti pot. Sears recommends kid versions of herbal remedies Sinupret and Bronchipret
Diarrhea and Constipation
“Probiotics are the most extensively researched remedy we have out there for diarrhea,” says Baral. Studies in the journal Pediatrics have shown probiotics to shorten bouts of diarrhea in infants and school-age children, and prevent the onset of antibiotic-induced diarrhea in kids. Look for yogurt, powder or capsules containing 10 billion colonyforming units (CFU) of Lactobacillus GG. Sears suggests the BRAT diet (bananas, rice, applesauce and toast) to quell diarrhea. For constipation, reach for apricots, peaches, pears, plums and vitamin C.
Earache
Drop four drops of warm mullein garlic oil into the ear. Sears says the warm oil will calm the inflamed eardrum and the antibiotic in the garlic will get to work on the infection. Olive oil will work in a pinch.
local pollen to help the body develop immunity to them. Alternately, substitute citrus juices for milk during allergy season. Vitamin C has been shown to normalize histamine levels, while dairy products can boost mucous production.
Growing Pains
Sore Throat
Heartburn
Teething Pain
While it’s common for kids between the ages of 3 and 5 or 8 and 12 to complain of dull aches deep in their legs, there is little consensus about what causes them. Mars has found that it helps to supplement their diet with calcium and magnesium supplements in kid-friendly powdered form, or foods that contain these nutrients. Deglycerrhizinated licorice (DGL), slippery elm and aloe all may be able to help soothe inflamed esophageal tissue, says Baral, “But they need to be given under a doctor’s supervision.” Also take a hard look at dietary triggers: Common culprits include dairy, chocolate, tomatoes and mint.
Seasonal Allergies
One of the most commonly recommended natural treatments for addressing seasonal allergy symptoms is stinging nettle, believed to modulate the production of the histamine that prompts noses to run and eyes to water and has been shown to be safe in adults. It comes in tincture, tea and capsule form. Mars also likes Allergena region-specific homeopathic allergy medicines, which deliver traces of
Stir one teaspoon of salt into eight ounces of water and gargle. “It is antiseptic and will make the pain go away,” counsels Mars. She also recommends using the infectionfighting herb Isatis root, in tincture or capsule form. McClafferty says to try a spoonful of honey; it has antimicrobial properties and may act as a cough suppressant. Oil of clove contains a compound called eugenol that serves as a natural pain killer and antibacterial agent. Baral recommends mixing no more than one drop of clove oil with honey and rubbing it on the gums (not recommended for children under 12 months). Or, saturate a clean cloth with calming chamomile tea or wintergreen tea, a natural analgesic, and let the baby chew on it. When children suffer from common ailments, it is natural for parents to wish to soothe their suffering as quickly as possible. Just be aware that, along with the physician and the pharmacist, there is still an important role to play for “Doctor Mom.” Lisa Marshall is a freelance health writer and mother of four who lives near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.
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NATURAL APPROACHES TO ADHD by Lisa Marshall
D
rugs for treating attention deficit hyperactivity disorder (ADHD) are among the hottestselling medications today, garnering 13 percent of children’s prescription dollars, with sales soaring so quickly that the U.S. Food and Drug Administration (FDA) recently had to declare a national shortage. That worries naturopathic doctors Matthew Baral and David Deichert. “People have gotten in the bad habit of going to medication first, without trying natural therapies,” states Baral, a pediatrics professor at the Southwest College of Naturopathic Medicine, in Tempe, Arizona. In some cases, prescription medication is warranted, says Deichert, an ADHD specialist with Bastyr University, in Kenmore, Washington. But in most cases, he sees it as a stopgap measure as the longer-term benefits of diet and lifestyle changes slowly kick in. The two naturopaths offer these natural wellness approaches.
Minimize Food Additives
After decades of parents’ suspicions that additives like food coloring and artificial flavors may fuel behavioral changes in kids, several recent studies have bolstered such claims. A 2007 study of nearly 300 kids ages 3 to 8, published in The Lancet, found that those given drinks containing artificial dye showed significantly higher hyperactivity within a few hours. The British government now requires labels warning that children’s products containing dye may impair attention.
like gluten and dairy for five weeks, their symptoms improved far more than those in the control group. When the eliminated foods were reintroduced, symptoms returned in 63 percent of the children. Deichert says that ADHD patients with digestive problems, recurring ear infections or skin problems— all symptoms of possible food sensitivities—are particularly good candidates for elimination diets.
Buy Organic
A 2010 study of 1,100 children, published in the journal Pediatrics, found that the more pesticide residue children had in their urine, the more likely they were to be diagnosed with ADHD.
Check the Iron
Studies in the Archive of Pediatrics & Adolescent Medicine and elsewhere have shown that children diagnosed with ADHD are more likely to have lower iron levels, and when those that are deficient take iron supplements, their symptoms either subside without medication or they react better to lower doses of medications. As a precautionary measure, Deichert suggests that
kids be checked for their ferritin levels before beginning iron supplementation.
Consider Safer Supplements
Clinical research is still inconclusive, but in their practices, Deichert and Baral have both seen ADHD patients benefit from zinc, ginkgo biloba, acetyl-carnitine and omega-3 supplements. A final note: While it helps that research has been stepped up to address the epidemic of attention-related disorders, that doesn’t mean that all valid solutions need to carry a company trademark. ADHD is the most commonly diagnosed behavioral disorder for kids in the United States, with at least 4.5 million diagnoses among children under age 18, according to the Centers for Disease Control and Prevention. A Michigan State University (MSU) study now reports that 20 percent are potentially misdiagnosed s i m p l y b e c a u s e t h e y a r e t h e youngest—and most immature—in their class. Among kindergarteners, the youngest were 60 percent more likely to be diagnosed with ADHD than the oldest children in the same grade. Similarly, when that group of classmates reached the fifth and eighth grades, the youngest were twice as likely to be prescribed stimulants. MSU Economist and researcher Todd Elder puts the cost of the unnecessary medication at $320-500 million a year.
Consider an Elimination Diet
A first-of-its-kind 2011 study, also in The Lancet, showed that when 50 kids with ADHD were put on restrictive hypoallergenic diets free of allergens NaturalTucson.com
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Climbing a Metaphor for Peak Performance
by Suzie Agrillo
A
uthors Stephen C. Brewer, M.D. and Peggy Holt Wagner, M.S., L.P.C., have written a new book, The Everest Principle, that utilizes the powerful metaphor of climbing Mt. Everest, the world’s tallest mountain, as inspiration for readers to reach their maximum potential. The Everest theme works by substituting trail markers for chapter titles as guides on the path to peak performance. By climbing the mountain and passing each trail
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marker, the reader learns how to overcome challenges with greater energy and strength. The authors contend that success may be broadly defined, according to the desired accomplishment. It could be weight loss, a dream job, improvement on the golf course or finding a soul mate. Brewer is medical director at Canyon Ranch Health Resort, which maintains a facility in Tucson (CanyonRanch.com). The son of a country veterinarian in Versailles, Ohio, a town of 2,500 people, Brewer assisted his father in taking care of cattle, pigs, horses and sheep, which introduced him to the world of medicine. Brewer was one of the first physicians in the country to study integrative medicine under the tutelage of Dr. Andrew Weil at the University of Arizona. He says, “I wanted to learn alternatives to traditional treatments, because traditional medicine proved ineffective in treating some of my patients’ illnesses such as fibromyalgia and chronic fatigue syndrome.” Wagner sums up why The Everest Principle is a valuable tool for selfrealization. “Sometimes we go through our life and it becomes boring. You’re in a relationship and just showing up; you’re going to the gym and just showing up; you’re going to work and just showing up. Peak performance takes you from that plateau and gives you a goal to strive for that will make your life better.” Wagner’s own personal goal was to become a marathon runner, and she stresses that motivation is a big key to
success. She says, “Being motivated by desire is better than being motivated by fear. If you make a change because of desire, you are more likely to stick with it.” One of the tools she uses is remembering past successes. In her quest, two miles led to four miles and four miles led to six miles. “I acted as though I was already a marathon runner. When I woke up in the morning I asked myself, ‘Am I going to get up and run?’ I told myself, ‘Peggy, you are a marathon runner; of course you’re going to get up and run.’” The same technique helped change her eating habits. Brewer is also an athlete at heart, and until he had a knee injury, he ran five days a week. Now he runs regularly and lifts weights. His healthy diet includes lots of fruits and vegetables, and he meditates he twice a day. Still, Brewer thinks it’s okay to cheat once in a while. He says, “I think the thing is you shouldn’t sit there and have a huge guilt trip about it. Don’t dwell on it.” Suzie Agrillo is an attorney, writer, mother and step-mom to a Yorkshire Terrier named Max that loves to eat gelato. She has lived in Tucson since 1971 and is a strong believer in giving back to the community. Agrillo volunteers for La Frontera, the Mothers Against Drunk Drivers, Emerge Center Against Domestic Abuse and the Brady Center to Prevent Gun Violence.
HEADACHE
REMEDIES NATURAL WAYS TO SPELL RELIEF by Dr. Lauri Grossman
H
eadaches can happen at any time. They can interfere with work, school, family time or the simple enjoyment of a sunny day, but anyone tired of this vexing health problem is far from alone. According to the Headache Institute that is affiliated with St. Luke’sRoosevelt Hospital Center and Beth Israel Medical Center in New York City, more people complain about headaches than any other medical ailment. Headaches present themselves in a variety of ways. The National Institute of Neurological Disorders and Strokes, for example, describes vascular migraines, tension headaches and cluster headaches. The institute cautions that headaches can serve as warning signals of problems that require professional attention. However, when serious conditions have been ruled out, conscientious preventive treatment can be more helpful than the all-too-common habit of taking multiple doses of aspirin or other tablets. Dr. Roger Morrison, of the Hahnemann College of Homeopathy, further reports that there is good clinical evidence that, for most headaches, taking a single tablet of headache medicine such as aspirin or Tylenol can be just as effective as two or more pills. He also states that such over-the-counter medications may be followed by rebound headaches in a never-ending cycle.
So, where can we get swift relief that also can improve our health in the long run? Complementary Treatments: University Health Services at the University of California, in Berkeley, recommends acupuncture and manipulative treatments by a qualified chiropractor, osteopath or massage therapist as an alternative. These treatments help to release stress, balance the body’s energy and regulate disturbances in the nervous system, which can all be contributing factors to headaches. Regular Exercise: The National Headache Foundation recommends regular exercise, such as swimming or vigorous walking, preceded by a good warm-up and followed with
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ample hydration to stave off head pain. A routine of 20 to 40 minutes of aerobic exercise, three or more times a week, helps to both relieve stress and balance internal physiology. Good Posture: Pay attention to any tendency to bend over a computer or desk for long periods. Baxter Bell, a medical doctor from Northern California, recommends using yoga to help correct alignment that has gotten out of whack due to inattention to proper posture. He says that regular yoga practice often reduces both the frequency and intensity of migraines.
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tomatoes, eggplant, fried foods and foods that are aged, fermented, or marinated with vinegar.
Proper Diet: It’s wise to avoid food additives and to eat meals consisting of whole foods. Eating high-fiber foods and drinking a glass of water every two hours lessens the chance of headache caused by a buildup of toxins in the system. It’s also generally accepted that eating smaller portions throughout the day instead of large meals helps to keep blood sugar steady. Food allergies are a known culprit behind chronic headaches. In one study published in the medical journal, The Lancet, more than 90 percent of patients reported relief from migraine symptoms after eliminating allergenic substances from their diet. The most common offenders are foods with additives or nitrates, red wine, packaged lunch meats, MSG, hard cheeses, chocolate, citrus fruit,
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Natural Supplements: Leading natural health specialists James Balch, a physician, and Mark Stengler, a doctor of naturopathy, agree in recommending two supplements to counter headaches. n Magnesium to lessen migraines and prevent tension headaches, at the rate of 200 milligrams (mg) three times a day. One study of 81 people mentioned in Stengler and Balch’s book, Prescription for Natural Cures, showed that magnesium alone can reduce the frequency of migraines by as much as 41 percent. n Riboflavin to prevent migraines, consuming 400 mg every day for at least three months. A second study in their book reported that at this amount, the number of migraine attacks among the 49 participants decreased by 67 percent, with severity reduced by 68 percent.
Applied Homeopathy: Homeopathy can be helpful in treating headaches, especially if individual symptoms are clear (for example, if headaches always occur on the right side at 3 p.m.). Two studies have independently demonstrated homeopathy’s beneficial effects in headache relief, published in the British Homeopathic Journal and Journal of Liga Medicorum Homoeopathica Internationalis; these provide the basis for Homeopathic Educational Services’ guidance at Homeopathic.com. Individuals may pick the relevant remedy that best matches their symptoms and take a 30C potency (available in most health food stores) dosage four times a day for up to a week. Stop taking the remedy upon improvement, but begin again if symptoms return and consult with a physician. Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices homeopathy in Manhattan. She also serves as chair of the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.
SURVIVING THE DOG DAYS OF SUMMER Best Tips for Caring for Cats and Canines by C.J. Puotinen
Cool Pets
Start with drinking water. The more active your dog or cat, the more it needs extra water, preferably chemical-free spring or filtered water. It can be provided in a bowl, pet water dispenser or travel canteen. Some natural foods markets sell electrolyte-enhanced drinks for canine athletes and pets recovering from illness or dehydration. Be sure to change your pet’s water daily, keep water dispensers clean and encourage animals to drink more often when the mercury soars. One reason hot weather is hard on pets is because they can’t cool themselves by perspiring through the skin the way humans do. Their only sweat glands are on their paw pads and noses. High humidity interferes with the cooling effects of panting. Veterinarians advise against leaving pets outdoors in hot, humid weather (especially those that are very young or old, weak or ill, overweight or breeds with snub noses, such as Pekingese, pugs and bulldogs). To avoid heat-related problems, exercise in the early morning or evening, substitute gentle walks for hard runs and stop whenever the dog seems tired or is panting heavily. Swimming or splashing in a lake, river, ocean or backyard wading pool can help keep a dog cool. Be sure to rinse the dog’s coat after a dip in a chemically treated pool or saltwater. Never leave a pet in a parked car on a sunny day or during hot weather—even with the windows open—even for a few minutes. Help prevent heat stress or heat stroke at all times by using common sense: Avoid overexertion and keep the animal cool and well watered. If your dog pants heavily, fails to respond, develops a rapid heartbeat or bright red tongue, vomits, looks anxious or feels hot to the touch, lower the animal’s temperature by applying towels soaked in cool water to the abdomen, lower legs, neck and hairless areas. Then, get it to a veterinarian immediately. Emergency treatment with intravenous fluids and medication to prevent or reverse brain damage may save the dog’s life. In addition to keeping pets indoors in air-conditioned space on hot, humid days, offer them a frozen, water-filled plastic container to help keep them cool. Some dogs love to sleep on them this time of year, even using them as pillows. While most professional groomers and veterinarians
recommend against shaving dogs and cats down to their bare skin, a short summer trim can help longhaired pets avoid problems associated with heat-trapping matted hair and tangles. Daily brushing or combing will help a cat or dog feel comfortable—and look great—in any weather.
Other Seasonal Concerns
Light-haired dogs and cats can get sunburned if exposed to too much midday sun. A safe-rated sunblock can be applied to the tips of the ears and the nose, plus the skin around the animal’s lips, to help prevent sunburn, pain and peeling. Many breeds can develop ear infections during summer months, especially large-eared ones like Labradors and golden retrievers that love the water. Rinse or clean the dog’s ears with a solution of equal parts water and vinegar. This lowers the ear’s pH, making it less hospitable to Malassezia yeast cells, the culprit behind most canine ear infections. Or use an herbal ear oil or ear treatment to keep a pet’s ears clean and healthy. To treat ear infections and other allergy symptoms from the inside out, add a probiotic supplement to a dog’s food. Many probiotics are labeled for veterinary use, but any human probiotic can be adapted for pets. Determine an approximate dose by dividing your pet’s weight in pounds by 100. For example, a 50-pound dog would take half the label’s recommended dose, while a 10-pound cat or rabbit would get one-tenth. Because probiotics are considered safe and there is no toxic dose, larger amounts can be well tolerated. Digestive enzymes added to a pet’s food help strengthen the immune system by improving digestion and the assimilation of nutrients. C.J. Puotinen is the author of Natural Relief from Aches and Pains, The Encyclopedia of Natural Pet Care and Natural Remedies for Dogs and Cats.
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Spiritual Awakenings
spiritualbriefs
Krishna Fest at Govinda’s
K
rishna‘s Birthday is August 21, and Govinda’s Natural Foods is hosting Krishna Fest 2011 from 6 p.m. to 12 a.m. On the main stage, the Urvashi Dance Troupe will perform traditional and Indian folkdances and Elemental Artistry fire spinners will mesmerize the crowd with spectacular feats. There will be vegetarian food booths, cooking demonstrations, yoga classes, martial arts demonstrations and a raffle of services offered by the community. A kid’s activity area offers arts and crafts, a jump castle, face paining and a magician to keep them entertained. On the spiritual side, there will be kirtan and chanting sacred mantras by two groups: The Red Rock Rishis, from Sedona, and Pratap & Raj, from Nepal. Temple ceremonies will go on throughout the evening. A free feast and birthday cake will be served at midnight to all guests. The event is free and open to the public. Location: 711 E. Blacklidge Dr., Tucson. For more information call 792-0630 or visit GovindasOfTucson.com.
The Mystery of Kabbalah
W
hy is Kabbalah, the oldest continuously practiced mystical tradition in the western world, more popular now than ever before? How does Kabbalah remain powerful after all these centuries? What are Kabbalah’s secret links to Tarot and other more recent traditions? Amy Wall, author of Tarot of Awakening: Introduction to the Kabbalistic Western Mystery Tradition, will speak about The Kabbalah Conundrum at 6:30 p.m., September 2, at the monthly ION meeting at Unity of Tucson. She will describe the various forms of Kabbalah, explain why its underlying spiritual concepts are still important today and offer a Kabbalistic meditation. Location: 3617 N. Camino Blanco. For more information visit IONSTucson.net.
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Women, Honor Thy Selves
L
inda West, a psychic/medium and Angel communicator, has created an event, Women’s Empowerment: Honor Thyself, from 10 a.m. to 5 p.m., October 1, at the Four Points Sheraton Hotel, in Tucson. With vendors and products geared toward busy women, West, who holds a master’s degree in metaphysics, intends to empower participants by helping them to understand their connection to Angels and their Source. She will have Angel readings from the audience to help individuals move forward or possibly connect with a loved one that has crossed over—it’s always positive, because the Angels always see the best in you. Other topics include intuitive ability, and West believes that everyone is psychic; how to manifest what you want and need in your life; relationships and career; finding the unique you; and discovering and acknowledging the Goddess within. Nikki Lee, with a bachelor’s degree in business and metaphysical science, will be speak about living your passions and how to step out of your comfort zone to transform your life with the three P’s: purpose, passion and prosperity. Location: Tucson University Plaza, 1900 E. Speedway Blvd. For tickets at New Moon Haven call 520-825-9044 or call Linda at 928-367-2040 Pay online at LindaWest-Medium.com/ upcoming-events. See ad page 35.
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Spiritual Awakenings
Understanding Medical Intuition by Nancy Clark
T
he foundation of medical intuition concerns the assumption that there exists a human capacity for accessing information without direct observation, knowledge or understanding. Intuition is an immediate knowing without going through the normal analysis of the left (logical) side of the brain. It is said to begin in infancy, long before children can think in words. One example would be a child that speaks in complex sentences without learning grammar. According to this belief, here are three types of intelligence. The first is instinctual, and it is inherited or hardwired into our body’s computer at birth. The second is sensory intelligence. Jung described this as the ability to think logically. This is the domain of the left brain, which operates in time and space. Third is intuitive intelligence, which is said to operate in a nonphysical realm. It will instantly give the correct answer to a complex problem when the left brain cannot come up with a solution. Rupert Sheldrake, the British biologist, performed experiments with animals and intuition. He found that when one type of animal learns a new behavior, the rest of the species could tap into what he termed the “morphogenetic field” and acquire that skill. Some people believe that intuition exists outside of time and space, and so humans, like Sheldrake’s animals, can access fields of new information. It has been stated that this innate ability for medical intuition goes all the way back to the recorded notes of Pythagoras (500 BCE), but it has only been in the past several decades that the term “medical intuitive” (MI) has
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come into public awareness. Most of the purported original MIs had no medical background and discovered their gifts by accident. It is alleged that medical MIs spontaneously begin to see inside the body. They describe the experience as suddenly seeing a picture in their mind’s eye that is similar to looking at a three-dimensional X-ray. The important difference between a normal X-ray and what the MI sees is that MIs do not see disease. Nor do they use their physical vision, but rather see into a higher frequency using clairvoyance (clear seeing). Using this higher vision, they are able to detect physical problems by seeing disturbances in the energy fields that surround, as well as penetrate, a person’s body. The image is then evaluated to discover health-related issues. As their visions continue to evolve, MIs begin to see all the organs, glands and systems in the physical body. The MI’s “sight” continues expanding on different levels and eventually they supposedly are able to view scenes from the childhood of the client. Energy blockages in subjects begin at an early age and build later in life into
physical problems. These initial situations or experiences may seem unrelated to present-day problems, but they are the root cause. Another component of the MI theory is the ability to link illness to an individual’s thoughts and emotions. Some say that emotional triggers cause dis-harmony in the energy body and then filter down to the physical body, and that a balanced, healthy body is the result of clients discovering previously unresolved mental and emotional problems and working to harmonize them. Most MIs focus on the cause, rather than apparent symptoms. The United States begin studying medical intuitives more than 35 years ago, when Psychiatrist Gerald Jampolsky learned about the psychic diagnostic abilities of Annette Martin. She was tested in front of a panel of 12 physicians and apparently was able to diagnose the physical and emotional states of four of Jampolsky’s patients. Intuitive medical doctors such as Dr. Mona Lisa Schultz and Dr. Judith Orloff have attracted public attention, but the majority, like the popular author Carolyn Myss, has no medical background. There is an emerging medical understanding that illness is mental, emotional and spiritual in nature, as well as physical. This means that causes beyond the physical must be examined, as well. It is also believed by some that when the higher frequencies of the electromagnetic field are balanced and in harmony, the immune system produces health in the physical body. The role of MIs is gradually becoming more widely accepted and this trend is likely to increase in the future. Nancy Clark, Ph.D., is a psychotherapist, medical intuitive, author and international lecturer. She is presently a candidate to become a naturopathic doctor. Clark’s 125-hour course and clinic in Medical Intuitive Certification & Energy Healing have been taught around the world for 20 years. Clark is the founder and director of AZ Integrative Therapies, in Tucson. For more information call 520-299-2668, email OneEnergy@comcast.net, or visit EnergyHealing.com. See ad on page 22.
Kids Teach Us
JOY by Carolyn Rubenstein
C
hildren daily teach us many lessons about the joys of life.
If you’re not good at something, do it again. Kids often do many things badly at first. They fall off their bikes. They stumble in races. They try to hop on one foot, but can’t. They sing off key. It goes on and on. Yet, they usually don’t cry about their initial failures. If anything, they laugh them off. They enjoy the process of failing. And because they keep trying, they get better and eventually even good at many things. If you feel like crying, do it. As adults, we tend to hide our tears and try not to cry at all. This causes sadness and tension to linger longer. When kids are sad or frustrated, they scream and cry and bang their little fists and stomp their feet on the floor. Then, once they’ve had a good, cathartic moment, they recover with a smile and are ready to face the world again. Make up your own dance moves. Have you ever put on a Kidz Bop CD and watched a roomful of 4-year-olds react? It’s an amazing experience. The kids jump and hop and shimmy without a care in the world as to what they look like. They don’t worry about perfecting the latest dance moves; they just move their bodies in ways that feel good to them-and they enjoy every minute of it. Hug your friends. Kids love to hug. They offer kisses easily. They snuggle and generally express themselves NaturalTucson.com
easily through touch. As adults, we can learn a lot from their openness. Wonder why, about everything. As adults, we tend to take the world around us for granted. We are so used to things being a certain way that we no longer question them. Children, though, are more curious. They want to know: Why do flowers grow in one place and not in another? What’s at the center of the Earth? Why do leaves change colors? The world delights and awes them on a daily basis. It can do the same for us, too, as long as we allow ourselves to remain curious about the wonders all around us. Carolyn Rubenstein is the author of Perseverance, a clinical psychology Ph.D. student at Harvard University, and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarships.org).
What Children Teach Us About Hope There is something about the way a young child sees the world that can make us believe in anything at all. Children seem to believe in miracles even before they happen. They believe that if they wish for something hard enough it will come true. Children have hope that when they blow on a dandelion or see the first star at night, their wishes will come true. Children know in their hearts that if they find a four-leaf clover they will have good luck. They put faith in the results of blowing out all the candles, with one breath. Don’t stop believing just because there are more candles to blow out. Source: WavesOfGratitude.blogspot.com August
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Spiritual Awakenings
Exploring the Depths of Human Energy
An Interview with Qigong Practitioner Jeff Primack (Part 2 of 2) by Michelene Bell
What is the most powerful Qigong exercise that you teach? If there were only one technique I could share with the world, it would be the 9-Breath Method. The most powerful Qigong systems rely on breathing techniques to get their effects. Supreme Science Qigong uses a blend of movement, meditation and breathing techniques; however, it is highly focused on the breathing. Our transmission of this knowledge to the public is precise. Instruction of breathing is very specific and we provide all the important subtle details needed for success. When followed correctly, the 9-Breath Method is scientifically shown to change the condition of your blood. Scientist Peter Blake has demonstrated that the 9-Breath Method has profound healing effects. Peter’s blood revealed clumped cells before doing any breathing techniques. After a 45-second round of 9-Breath Method, the blood was open and circulating. This shows how circulation and oxygenation of tissues is improving on the cellular level. With less
than one minute of breathing, Blake changed his blood noticeably. It appears that God’s oxygen and qi are good to restore healthy blood.
What are some other effects of the 9-Breath Method? During the technique, we hold our breath for a few seconds and this incredible energy warms up the abdomen. With further repetitions of breathing, this warmth turns into blissful electricity. It is hard to describe really, but you can’t be upset or angry when you feel it. It’s as if this “vibration” reminds us who we really are. In the air dwells oxygen, qi or prana. When we learn Tumo Breathing, we can increase our body temperature and blood circulation on demand. When someone “lays hands” on another person while doing these breathing techniques, it sends a wave of healing qi into that person. Increasing qi and blood circulation will also indirectly help reverse many digestive problems, aches and pains, and promote a higher metabolism.
America’s healthcare system is in crisis and losing the war on many diseases. Do you think food-based healing will ever merge with Western medicine? Imagine if hospital patients with cancer received an education about specific foods to eat to keep it from coming back. Imagine if hospital patients could practice yoga and Qigong in lush green gardens full of oxygen and qi. Meals could be prepared that increase the immune system and scrub the plaque out of the arteries. Sure, I believe it is possible for food healing and Western medicine to merge. In fact, it is likely. We can no longer 28
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Spiritual Awakenings afford the monetary cost of Western medicine. Diabetes exploded in America from 1998-2008, with a 500 percent increase! I have guided hundreds of students to reverse Type-2 diabetes. It is an unnecessary disease, but medicine is running around looking for a cure. People just need to become educated about disease reversing protocols. Foods like bitter melon contain an insulin-like substance, equally potent as pharmaceutical insulin that millions of Americans take. Foods like watermelon can reverse kidney stones naturally. There are timeproven food protocols to reverse the majority of diseases society is currently struggling with. Everyone knows that cancer has been reversed with food, but even viral counts from HIV-AIDS patients are being almost totally wiped out by coconut oil and other antiviral foods. There’s a real revolution about to happen, not only for qi, but also for the food. I see that healthcare will change profoundly when doctors of the future give food its correct status as healing medicine. This food education is part of our seminar.
Why are you making this seminar so affordable? My life has been greatly enhanced using the food-healing knowledge and Qigong. During my training, I vowed to make Qigong accessible to the common people, yet be powerful enough for the trained expert. We feel compelled to make these energizing
practices available to all of society, not just for people with thousands of extra dollars to spend on seminars. Money ideally should not be a factor in someone’s decision to learn Qigong healing methods. Our goal is to share it with millions of people. My belief is that someday, breathing techniques will unite the world. They are more powerful than you think reading this now. When hundreds of people do them in synch, the “group energy” is one of the most profound oneness experiences imaginable. Energy and matter become merged in the breath. The implications for asthma, pulmonary therapy and stress management are beyond words. People simply need to try Qigong! This is what drives me. I know that if I charge $99 for four days of Qigong training that every room we go to will be filled to capacity. I know that if I am teaching Qigong, I am being of highest service to humanity. Qigong going mainstream will have a profound benefit on the health of society. Michelene Bell is the publisher of In Light Times magazine, in which this article first appeared. Jeff Primack is a Qigong teacher who has studied with many Qigong masters from all over the world and taught more than 25,000 people in live seminars. Qi Revolution comes to Tucson Convention Center September 10-13. Primack and 25 instructors will teach four days of Qigong training for $99. For tickets and information, call 1-800298-8970 or visit Qigong.com. See ad on back cover.
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Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu
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(520) 326-7700
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Offer spa services, bodywork, give a great massage? Let our wellnessminded readers know! Place your ad here for an introductory price of $79. 520-760-2378
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NOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email: Holly@NaturalTucson.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalTucson.com to submit online.
MONDAY, AUGUST 1
SATURDAY, AUGUST 6
Happiness Group 5:30-6:30pm. Start your week on a positive note. Arnold Patent’s Mutual Support format. Unconditional love and support. Bring folding chair. 48 N.Tucson Blvd., Suite 100. RSVP Michelle Major-Katz. 520-270-2130.
Opening Psychic Ability 1-5pm. Every one of us has an intuitive ability. Hands-on workshop will help you rediscover that special power that is within you. $44 payment required with registration. Linda West. 520-825-9044. NewMoonHaven.com. Reiki and Science Workshop 2-4pm. Reiki is used in many hospitals to reduce pain and anxiety. Join Ann Baldwin PhD, to learn the scientific basis for Reiki’s benefits. $25. Mind-Body-Science, 3300 E. Hawthorne St. 520-795-4048. ABaldwin@MindBody-Science.com. Mind-Body-Science.com.
TUESDAY, AUGUST 2 Peace Circle: Peace Practices for Peacemakers 5:30-7pm. Every 1st Tues. New topic introduced at every Circle. Fronimo’s Greek Café (front room). 3242 E. Speedway. For topic contact Judy Francis. 520-393-3202. JudyFrancis@tds.net. CultureOfPeaceAlliance.org.
WEDNESDAY, AUGUST 3 Do It! 11:30am-1pm. A way to achieve goals with help and fun. Hazel Ray Workshop Presenter & Cancer Survivor. Free. Room 2920. AZ Cancer Center (UMC Campus),1515 N. Campbell. Open to all. Marsha R. Drozdoff, ACSW. 520-694-4605.
FRIDAY, AUGUST 5 Sunday Celebration Services 10:30-11:30am. Join us in welcoming back Tucson Author Rev. Don Chatfield for our services. Center for Spiritual Living Tucson. We meet at the Junior League Kiva, 2099 E. River Road, 85718. TucsonCsl.org.
Lucia Maya Intuitive Guidance
IONS Tucson presents The Map to Illumination with Asatar Bair, PhD, President, IAM University of the Heart 6:30-8:30pm. Former professor of economics and statistics now speaks and writes about meditation. $5. 520-399-8285. IonsTucson.org.
SUNDAY, AUGUST 7 Benefits of Animal Reiki 1-2:15pm. Presented by Andra S. Ewton. Join Andra’s Animal Reiki Therapy and The Center for Advanced Energy Therapeutics to learn more during this Reiki-filled presentation. Free. 1976 N. Kolb Rd. RSVP 520882-0292. AndraART@Cox.net. AndraART.com.
TUESDAY, AUGUST 9 Introduction to Chakras 10-11am. Casual introduction to the Chakras, the subtle energy centers of the body. Presented by Linda Morrison, Registered Yoga Teacher. Free. Spirit’s Child Metaphysical Center, Marana Marketplace, #120. SE Corner Thornydale and Orange Grove. 520-818-4033. Tai Chi Foundations Tues & Thurs 7-8:15pm and Sun 9-10:15am. 8 Week Course. Rediscover Natural Power and Grace. Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Transform body and mind. Kelley Graham. 520770-1200. TaiChiFoundations.com.
Reiki • Craniosacral Raindrop Technique
luminousadventures.com 520-579-8844
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FRIDAY, AUGUST 12 The Art of Touch Aug 12, 13, 15. Through touch we explore depth of being. Massage class accessing Sensory Awareness, spiritual practice, presence. 13 CEs for LMTs. Santa Rita Springs. Pat Baxter. 520-490-8715. Sanarimar@Gmail.com. Tucson Sweat Lodge Ceremony 7-10pm. Renew your connection to Spirit, return to harmony and balance, detoxify. Enter and exit with “All My Relations.” leaving no one out of your prayers. Potluck follows. 7878 W Tree Frog Trail. 520576-0633.
SATURDAY, AUGUST 13 Acupuncture and Pain 11am-1pm. Working demonstrations by Jean Hardesty, L.Ac. Chinese tea and snacks provided. WellnessFirst! 520-8379003. StillPointEnergetics@Gmail.com. Clearing Yourself and Your Space of “Ick” 1:303:30pm. Non-beneficial energies surround us and our space. Clearing is essential to wellbeing. Learn how! NewMoonHaven, 16256 N. Oracle. $30 advance/$35 event. Judy Ferrig, M.S. 520245-4214. JudyFerrig@Comcast.net. Crystal Talk 4-5pm. This will be a fun hands-on class guiding you to identify quartz crystal and their healing properties. $10. RSVP Kathleen Jones. 520-825-9044. NewMoonHaven.com. Full Moon Labyrinth Walk 7pm. Bring drums and shakers for this moving journey into your deeper self. Led by Quynn Elizabeth of the Institute for the Shamanic Arts at the Labyrinth at Unity of Tucson, 3617 N. Camino Blanco. 520-303-6042.
Reiki Circle at SpiritsChild 5:30-7pm. Every third Friday. Learn, receive or give a healing session. Experience the benefits of Reiki in a healing community for information. Judy Ferrig. 520-245-4214. Native Way of Life 6:30-8:30pm. Reconnecting with Mother Earth empowers us to be better caretakers of all life. An evening of sharing with Mala Spotted Eagle. WellnessFirst!, 3861 N. First Ave. 541-925-3777. Mala@peak.org. Nanish.org.
SUNDAY, AUGUST 14
SATURDAY, AUGUST 20
Sunday Celebration at Unity Church of Peace 10:30am. Prayer, music, acceptance, community, and practical spiritual teachings will empower you to live your most abundant and meaningful life. Childcare available. 1551 S. Eastside Loop #121. 520-546-3696. Info@UnityChurchOfPeaceAZ.com.
MONDAY, AUGUST 15 Basic Iridology 11:30am – 2pm. John Butters, Iridologist presents iridology and what will it do for you. John will see patients following the lecture. RSVP 520-209-1755. Call John directly for appointments, 310-937-4814. Happiness Group 5:30-6:30pm. Start your week on a positive note. Arnold Patent’s Mutual Support format. Unconditional love and support. Bring folding chair. 48 N.Tucson Blvd., Suite 100. RSVP Michelle Major-Katz. 520-270-2130.
Oro Valley Health and Beauty Fair 10am-6pm. Hot Zone Tanning & P90X for a day of health & beauty. Fitness and tanning giveaways, complimentary maznicures, Beachbody product samples. Free. 7883 N. Oracle. 520-405-8281. Qi Self Massage 10am – noon. Apply simple, fun tools to heal, rejuvenate in minutes. No experience necessary. Adaptable to your mobility level. Wear comfy clothes. $15. Heather Chalon, MPH. Event Center, NW. RSVP 520-780-6751. Heather@MoveIntoWellBeing.com. MoveIntoWellBeing.com.
TUESDAY, AUGUST 16 Reiki Circle 5:30-7pm. New Moon haven would like to invite those of you who would like to give or receive Reiki to join us. Free. 16256 N Oracle Rd. 520-825-9044 or NewMoonHaven.com.
FRIDAY, AUGUST 19 Yoga for Diabetes and Arthritis 4-5:15pm. Class size is limited and beginners are welcome. Georgeanna Kavanaugh LMT. Saguaro Clinic, 1702 E Prince Rd,#130. 520-319-9711.
Bend over backwards in September... Join us for National Yoga Month
Call Today for details 520-760-2378 or email Holly@NaturalTucson.com 32
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Tools for Trekking up the Vibrational Staircase 1-4pm. An afternoon of navigating a pathway that guides us away from the vibrations that are detrimental to life and those that are affirming. $25. Ann Ring. RSVP 520-825-9044. NewMoonHaven.com. Kombucha Making Class 3:30-5:30pm. Host is Illup Gravengaard of Kejiwa Kombucha Two hour class includes take home “starter baby” in gallon glass jar, taste-testing and in-class brewing. $40. 520-603-2436. RSVP Meetup.com/Succulent-Raw-Tucson.
SUNDAY, AUGUST 21 Bio-Touch and Potluck 12:15pm Potluck, Program 1pm. Share a dish and a simple, light touch healing method presented to you by Judi Nikas, CPBT. Unity of Tucson, 3617 N. Camino Blanco. Harmony Hall. 520-303-6042. Change Your Lifestyle, Save Your Heart 1:303pm. Learn how coronary artery disease can be prevented, halted, stabilized and reversed. Presenters are Edna Silva, RN Richard “Richy” Feinberg. Free. Northwest YMCA Pima County Community Center, 7770 N. Shannon Road. 520-797-2281.
SATURDAY, AUGUST 27
Krishna Fest 2011 6pm-midnight. Celebrate the birth of Krishna with stage performances, dance, vegetarian food booths, cooking demos, yoga classes, spiritual discourse, movies, live Music and more. Free. Govinda’s Natural Foods, 711 E. Blacklidge Drive. GovindasOfTucson.com.
TUESDAY, AUGUST 23 Networking Evening Mixer 6-8:30 pm. Meet and mingle with holistic health and wellness professionals. Light fare provided. Cash bar. Old Pueblo Grille. AZ Integrative Wellness Coalition. AZIntegrative.org. HANDLE® - Going Beyond Labels to Enhance Efficient Function 6:30-8:30pm. Holistic Approach to Neurodevelopment and Learning Efficiency or HANDLE can help with concerns of memory, attention, learning, behavior, rehabilitation. The Redtail Healing Center, 8915 N. Hopdown. 520907-2842. Kim.Lauger@Handle.org. Handle.org.
THURSDAY, AUGUST 25 “How to be Happy” 7pm. Gen Kelsang Jampa, the National Spiritual Director of the New Kadampa Tradition, will speak for the first time in Tucson on the wisdom of Buddha’s teachings in modern times. Tara Mahayana Buddhist Center, 1701 E. Miles St. 520-441-1617. MeditationInTucson.org.
FRIDAY, AUGUST 26 Shamanic Journey Circle 6:30pm. Let the drum guide you on your spiritual path. Shamanic Practitioner Quynn Elizabeth shares this ancient form of exploration. Unity of Tucson, 3617 N. Camino Blanco. Rm. 3. Bring pillow/ blanket for floor sitting. 520-303-6042. Concert 7pm Gabriel of Urantia/TaliasVan of Tora & The Bright & Morning Star Band with opening act, Van’sGuard. $20 advance/$25 door; half price youth. Tempe Center for the Arts, Tempe. 520-398-2542. BeAwareTour.org. GlobalChangeMultiMedia.org.
Free Pain and Stress Management Workshop 9am-Noon. Tools to end suffering in mind and body. Free. Gary Olsen, Rocking The Body. 520-449-2128. RockingTheBody.com/free. Psychic Fair: Church Fundraiser 2-5pm. Variety of readings offered: Spiritual One on One, Crystal ball, Abstract Art, Psychometry, Sea shells, Tarot Cards and Tea Readings $20 donation/15 minute reading. Church of Mankind, 1231 S. Van Buren Ave. 520-461-2910. 520-790-7374. Succulent Raw Tucson’s Potluck Party 6pm. Living Foods Feast. Welcome those with diverse eating preferences. Being 100% Raw Vegan is NOT necessary. $2 RSVP 520-603-2436. Meetup.com/Succulent-Raw-Tucson.
SUNDAY, AUGUST 28
Unity Church of Peace Sunday Celebration and Potluck 10:30am. Enjoy an hour of music, prayer, and learning. Then share lunch you’re welcome to come! Childcare available. 1551 S. Eastside Loop #121. 520-546-3696. Info@UnityChurchOfPeaceAZ.com.
Tucson Dowsers presents Remote Viewing: Creating the Space in Which We Connect with Universal Consciousness with Jim Rodger 1-3pm. Jim is a researcher into the non-local aspects of consciousness. $5. TucsonDowsers.org.
MONDAY, SEPTEMBER 12 Extra Sensory Perception Class 7:30pm. Six consecutive Mondays. Access your own special E.S.P. Your Intuition can be developed as a natural skill. Tucson Psychic Medium Reverend Lois Cheney. 520-308-4850.
FRIDAY, SEPTEMBER 23
TUESDAY, AUGUST 30
Medical Intuitive Certification 7-9:30pm. Sep 24 & 25, 9am-5pm. See auras, work with the energy bodies to balance the em field. Develop clairvoyance, clairaudience and clairsentience as well as intuition. Nancy Clark, PhD. 520-721-0220. OneEnergy@Comcast.net. EnergyHealing.com.
planahead
SATURDAY, OCTOBER 1
Networking Evening Mixer 6-8:30 pm. Meet and mingle with holistic health and wellness professionals. Light fare provided. Cash bar. Old Pueblo Grille. AZ Integrative Wellness Coalition. AZIntegrative.org.
FRIDAY, SEPTEMBER 2
IONS Tucson presents “The Kabbalah Conundrum” with author Amy Wall 6:30-8:30pm. Why does a worldview so ancient still speak to us? Discussion also on The Tree of Life. $5. 520-3998285. IonsTucson.org.
MONDAY, SEPTEMBER 5
Benefits of Animal Reiki 1-2:15pm. Presented by Andra S. Ewton. Join Andra’s Animal Reiki Therapy and The Center for Advanced Energy Therapeutics to learn more during this Reiki-filled presentation. Free. 1976 N. Kolb Rd. RSVP 520882-0292. AndraART@Cox.net. AndraART.com.
SATURDAY, SEPTEMBER 10
Music for Healing and Transition Begins, Sept 10. This program provides professional training to musicians in the skills needed to bring healing, live, therapeutic, bedside music into a variety of healthcare institutions. Linda. Alls_Possible22@Hotmail.com. MHTP.org.
NaturalTucson.com
The HANDLE® Approach to Neuro Diversity Oct 1 and 2. Learn to view behavior from the HANDLE paradigm plus activities to support more efficient function. The Redtail Healing Center , 8915 N. Hopdown. 520-907-2842. Kim.Lauger@Handle.org. Handle.org.
SUNDAY, OCTOBER 9 Vitality Masters Series David Wolfe, Daniel Vitalis and Chef Franky G. Meet some the world’s top authorities on natural health, nutrition, herbalism and organic superfoods. Stay tuned to BeeGreenFoods.com for updated information.
SATURDAY, OCTOBER 15 The HANDLE® Approach to Neuro Diversity (Autism and Complex Syndrome emphasis) Oct 15 & 16. Learn to view behavior from the HANDLE paradigm plus activities to support more efficient function. The Redtail Healing Center, 8915 N. Hopdown. 520-9072842. Kim.Lauger@Handle.org. Handle.org.
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ongoingevents NOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email: Holly@NaturalTucson.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalTucson.com to submit online.
monday Chakras on the Ball 8:30am. Reduce stress with therapeutic stretching. Bring resistance ball and yoga mat. $12//class/session. Saguaro Christian Church, 8302 E. Broadway. ChakrasOnTheBall.com. Green Valley Farmer’s Market 9am-1pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. La Posada, Continental and S. Park Centre Avenue. Ed, 520-603-8116.
White Eagle World Healing Meditations 1011am. A nice way to begin the week using White Eagle channeled books of Spiritual Unfoldment. Free. Start any time. Metaphysics World, 2559 E Broadway Blvd. 520-884-5340. Elder Circles 10:30am. 3rd Monday. The Wisdom Journey, a safe, respectful place for harvesting your life. Oasis, 2099 E. River Rd. Confirm meeting. 520-298-6542. DelJonesAz@Cox.net. Join the Giggle Girls for some Laughter Yoga 11am. Beginning Aug 22. Denise and Tamara will be at the Unity Church, 3617 N Camino on Camino Blanco, 85718. and River. Contact Denise 520-271-2731 or Tamara 520-271-4750.
Active Myofascial Stretching Workshop 9am1pm. Mondays beginning Aug. 15. For professional massage therapists to effectively treat pain and structural tension in the bbody. 16 CEU. $320. Gary Olsen, Rocking The Body. 520-449-2128. Register RockingTheBody.com/ceu.
Pilates Classes 11am-12pm. “BYOM” (Bring your own mat). A wonderful way to start the week. Drop in $15. $60/Six6 cClasses $60. Canyon Health, 4980 N. Sabino Canyon Road., Michele Jones, MA, MS, Certified Yoga Teacher and Therapist. 520-760-2380.
Yoga 10-11am. Increase flexibility, build your strength, restore vitality, and reduce stress with yoga poses. Classes taught by Priya (Pree-yuh). $36, for 4 classes/mo each month, or $64, for 8 classes/mo. per month. WellnessFirst!, 3861 N. First Avenue. 720-299-1214.
Santa Rita Springs Aquatic Therapy Rehabilitation 12:30-1:30pm. Warm indoor pool. Relieve pain, tension, depression, and improve circulation, breathing, flexibility, tone, endurance. $150/8 classes. First class free. Carolyn Rashti MS 520742-4292. AquaticTherapyTucson@Gmail.com.
Heart Rhythm Meditation 6pm. Learn practical meditation tools for stress reduction and as a spiritual practice focused on the heart. $10/class. First class free. West/Northwest area. Jeanie Underwood. 520-344-9992. Jeanie.Underwood@Yahoo.com. NW Global Chant 6:30pm, 1st and 3rd Monday. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Unitarian Universalist Congregation, 3601 W Cromwell Drive. 520-260-1515. 520-304-4812. Group Meditation 7-8pm. Practice various meditation techniques with qualified instructors and community. All levels of experience welcome. Yoga Connection, 3929 E Pima. Free. 520-3231222. YogaConnection.org. The Yoga of Wisdom 7:15-9:15pm. Explore the way that four main Tibetan Buddhist schools presented their different understandings, and came to their highest conclusion. With David White. Free. 314 E. 6th. 520-955-9632. 3JewelsTucson.com.
tuesday Chakras on the Ball 8am. Reduce stress with therapeutic stretching. Bring resistance ball and yoga mat. $12/class/session. Verde Baptist Church, – 5337 S. Palo Verde Road. ChakrasOnTheBall.com. Community Food Bank Farmers’ Market 8amnoon. Fresh food from AZ farmers, demonstrations and samples. Cash, food stamp benefits, AZ FMNP checks welcome. 3003 S Country Club. 520-6220525, CommunityFoodBank.org. How and Why To Meditate 9am. Use the text Bhavana Krama, of Master Kamalashila. Led by David White. Free. 314 E. 6th. 520-955-9632. 3JewelsTucson.com. Belly Dancing for Seniors 10-11am. All skill levels welcomed. All female only belly types welcomed. Seniors (50+) $5. Call Contact DeeAnn to register at 520-668-0039. Email DrDeeAnnNd@Aol.com. WellnessFirst!, 3861 North First Ave. Elder Circles 10:30am. 1st Tuesday. The Wisdom Journey, a safe, respectful place for harvesting your life. Fountains, 2001 W.Rudasill. Confirm meeting, 520-298-6542 or DelJonesAz@Cox.net. QiGong 11am-12pm. Through a series of movements, create harmony and balance in your body as well as in your life. Wear comfortable clothing. Bring your water bottle and come play. $8. WellnessFirst!, 3861 North First Ave. Manual Lymph Drainage 1-5pm by appt. Improve the functioning of the lymphatic system. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Reduced cost, some scholarships. UMC North Supportive Care for Healing, 3838 N. Campbell Ave. 520-694-1812. Ventana Plaza, Farmer’s Market 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Sunrise and Kolb. Ed, 520-603-8116.
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Energization, Chanting and Meditation Practice techniques taught by Paramahansa Yogananda. Two locations: West: 5pm. Free. 3009 N Gaia Place (Grant/Silverbell/Goret Road), 520-4903872. East: 6pm. 4651 N Tierra Alta Drive (Catalina Hwy/Houghton), 520-607-7760. Tucson Tuesday Laughter Yoga 6-7pm. Through breathing and yogic exercises, we gently touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, Room 30. River and Swan. Loti 520-490-5500. Jana 520-325-9036. Yoga for Scoliosis 6-7:15pm. Stress body awareness through breath, gentle focused movement and adaptations of traditional asana to strengthen body. Beginners welcome. Limited to 4 students. Georgeanna Kavanaugh LMT., Saguaro Clinic, 1702 E Prince Rd, #130, Tucson. 520-319-9711. East Central Global Chant 6:30pm, 4th Tuesday. Group chanting from all spiritual traditions. No musical experience necessary. Free. Atria Valley Manor, 5549 E Lee. ActOnWisdom.com/Global-Chant. Spirituality 2012 6:30pm. Yes, that one, because anything else is obsolete. Free. Rev. Fino. 520292-6785. Yoga 6:45-8pm. Eight class series. Drop in $16. Prepaid $96 one week in advance. Start of class series $104. Canyon Health, 4980 N. Sabino Canyon Road, Renne Bogard, ERYT. Reiki and Intuitive Readings by appointment. 520-760-2380 Renne Bogard, ERYT.
Alice Bailey Books 7pm. Presently reading Initiation, Human and Solar, channeled to Alice A. Bailey by Djwhal Khul. Facilitated by Rev. Inger Mason, followed by guided meditation. Free. Start any time. 520-331-5252.
wednesday Chakras on the Ball 7:30am. Reduce stress with therapeutic stretching. Bring resistance ball and yoga mat. Home visits available. $12/class/session. Saguaro Christian Church 8302 E. Broadway. ChakrasOnTheBall.com. Downtown Farmers’ Market & Arts and Crafts Mercado 8am-1pm. Wednesday and Thursday. Fresh fruits and vegetables; arts and crafts from local artists. South lawn of the Tucson-Pima Main Library, 101 N Stone Ave. 520-326-7810. Introduction to the Bhagavad Gita 9-11am. Using the original Sanskrit text. Led by David White. Free. 314 E. 6th. 520-955-9632. 3JewelsTucson.com. Fun-Day Wednesday Class 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Facilitated by Rev. Betty Talalajski. Free. Start any time. Masonic Temple (side entrance), 1944 E Allen Rd. 520-884-5340. Silent Prayer and Meditation 9:45-10:15am. Experience the healing peace of shared Silence. Unity Church of Peace welcomes all who wish to explore and discover their Oneness with Spirit. 1551 S Eastside Loop #121. 520-546-3696. Info@ UnityChurchOfPeaceAz.com.
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Elder Circles 10:30am. 3rd Wednesday. The Wisdom Journey, a safe, respectful place for harvesting your life. St. Paul’s Methodist, 8051 E Broadway. Confirm meeting. 520-298-6542 or DelJonesAz@Cox.net. Healing Touch at Arizona Oncology Resource Center, A relaxing, nurturing energy therapy that assists in balancing the mind~body~spirit. Barbara Evans-Levine and other Certified Healing Touch Practitioners. Cancer Care Center, 2625 N Craycroft, #100. 520-324-2840. Qigong at Arizona Oncology Resource Center 12-1pm. Qigong is an ancient Chinese mind-bodyspirit practice that boosts your immune system and brings a sense of balance and harmony. Barbara Evans-Levine, instructor. 2625 N Craycroft, NW corner of Grant/Craycroft. 520-760-0054. Metaphysics/Spiritualism 12:30pm and 7 pm. Rev David J Miller, Pastor. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142 or 520-603-0407. Santa Rita Springs Aquatic Therapy Rehabilitation 12:30-1:30pm. Warm indoor pool. Relieve pain, tension, depression, & improve circulation, breathing, flexibility, tone, endurance. 8 classes: $150. First class free. Carolyn Rashti, M.S. 520742-4292 AquaticTherapyTucson@Gmail.com. Gluten Free Round Table 1pm. 4th Wednesday. Support group setting, discussion covers all aspects of Gluten Free lifestyle. Informative for newly diagnosed and those managing process. Ward 6 City Hall near Speedway/Country Club, 3202 E 1st St., SouthernArizonaCeliacSupport.org.
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Yoga Every Wednesday 3:30-4:30pm. Join us every Wednesday to begin, expand or enhance yoga practice. All levels of experience welcome. Free. Yoga Connection, 3929 E Pima. 520-323-1222 or YogaConnection.org.
Global Chant 6-7:15pm. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Grace St. Paul’s Episcopal Church, McBride Hall. 2331 E Adams. ActOnWisdom.com/Global-Chant.
Elder Circles 3:15pm. 3rd Wednesday. The Wisdom Journey, a safe, respectful place for harvesting your life. Manor at Midvale, 6250 E Commerce Ct. Confirm meeting, 520-298-6542 or DelJonesAz@Cox.net.
Self-Realization Fellowship 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. Free.1702 E Prince Rd, #140. 520-792-6544,TucsonMeditationGroup.com.
Free Tai Chi and Chi Kung 6-7:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. Free. Saint Francis in the Foothills, 4625 E River Rd. 520-795-8612 or Dsrtdrgn@Hotmail.com.
Oneness Blessing Gathering 6:30pm. Experience divine love, inner peace, quieting of your mind, and grace through Deeksha, the transference of intelligent energy. Monthly drawing for free healing session. $10. Lucia Maya/Zelie Duvauchelle. 520-579-8844. LuminousAdventures.com. A Study of the Bhagavad-Gita 6:30-8pm. Read purports and discuss the meanings and inspirations. Everyone is encouraged to read and contribute! A light meal follows after class. Govindas of Tucson, GovindasOfTucson.com. The Yoga of Wisdom 7:15-9:15pm. Explore the way that four main Tibetan Buddhist schools presented their different understandings, and came to their highest conclusion. With David White. Free. 314 E. 6th. 520-955-9632. 3JewelsTucson.com.
thursday Farmers’ Market Voyager RV Resort 9am-1pm. Every second Thursday. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Voyager RV Resort, Kolb and Interstate 10. Ed., 520-603-8116. Introduction to the Yoga Sutra 9-11am. Using the original Sanskrit text. Led by David White. Free. 314 E. 6th. 520-955-9632 or 3JewelsTucson.com. Yoga for Common Aches and Pains 9-10:15am. Improve muscle strength and flexibility of arthritic joints. Chairs and other supportive devices are available to open the body’s restrictions. Georgeanna Kavanaugh LMT. Saguaro Clinic, at 1702 E Prince Rd,#130. 520-319-9711. Heart Rhythm Meditation 9:30am. Learn practical meditation tools for stress reduction and as a spiritual practice focused on the heart. $10. First class is free. West/Northwest area. Jeanie Underwood 520-344-9992. Jeanie.Underwood@yahoo.com.
Free Tai Chi and Chi Kung 11am-12:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. Free. Love offerings accepted. Church of Christ, 2848 N Mountain Ave. 520-795-8612, Dsrtdrgn@Hotmail.com. QiGong 11am-12pm. Through a series of movements, create harmony and balance in your body as well as in your life. Wear comfortable clothing. Bring your water bottle and come play. $8. WellnessFirst!, 3861 North First Ave. Manual Lymph Drainage 12-5pm by appt. Improve the functioning of the lymphatic system. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Reduced cost, some scholarships. Arizona Oncology Resources Northwest, 2070 W. Rudasill, Ste. 100. 520-877-9038. The Desert Crones 1-3pm. Women ages 50+ meet weekly for various group activities. Fellowship Square. Villa III, 210 Maguire Ave. 520-409-3357. 520-981-7049. Santa Cruz River Farmers’ Market 4-7pm. Santa Cruz River. Park on the west bank of the River (one block South of Speedway and West of the I-10). BarrioHollywood.com. T’ai Chi, Qigong 4-5pm Beginners; 5:30 - 6:30pm all levels. Wu Style. Realign with nature. Inspiring community of well-Being. $7.00. No experience necessary, wear comfy clothes. Adaptable to individual. St Pauls UMC, Broadway near Pantano. 520-780-6751. MoveIntoWellBeing.com. Yoga and Meditation 5:15-6:45pm. As taught by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth 520-299-9309. Are You Drinking Good Water? 5:30-6:45pm. 1st Thursday. Learn how to get good quality water. Ada Pierce McCormick Bldg, Library, 1401 E. First St., private parking (between Mountain & Cherry, one block south of Speedway). 520-6097016 or Bh4Health@Yahoo.com. Health & Nutrition 5:30-6:45pm. 4th Thursday. Eat right and address weight loss or gain, wellness, fitness and emotional health. Ada Pierce McCormick Bldg. Library, 1401 E. First St, between Mountain and Cherry one block south of Speedway. 520-609-7016. Bh4Health@Yahoo.com. Lifewave 5:30pm. 3rd Thursday. Learn how Lifewave patches can help release pain, increase energy decrease aging, improve sleep. Ada Pierce McCormick Bldg. Library, 1401 E. First St, between Mountain and Cherry one block south of Speedway. 520-609-7016 or Bh4Health@Yahoo.com. Scandinavian Reflexology 5:30-6:45pm. 2nd Thursday. Introduced with other supporting Modalities: Ada Pierce McCormick Bldg. Library, 1401 E. First St, Tucson, between Mountain and Cherry one block south of Speedway. 520-6097016 or Bh4Health@Yahoo.com. Laughter Yoga 6-7pm. Join Emily for this hour of fun. First United Methodist Church, 915 East 4th Street, Tucson. The church is bordered by Park Avenue, 4th Street and Tyndall Avenue. Free. Emily 619-822-7503. Evance321@Yahoo.com.
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Eastside Global Chant 6:30pm. 1st and 3rd Thursday of month. Group chanting from all spiritual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano and Camino Seco). For more information: ActonWisdom.com/Global-Chant. TIES (Tucson IANDS Experience Sharing) 6:30 pm. 3rdThursday. Come share your NDE’s and other spiritual transformations. Unity of Tucson, 3617 N. Camino Blanco. Annex Room 3. Chuck Swedrock, 520-395-2365. Introduction to Buddhist Philosophy & Meditation 7pm. Western Buddhist nun Gen Kelsang Lingpur. Drop-in classes. Everyone welcome. $10. Tara Mahayana Buddhist Center, 1701 E. Miles. 520-441-1617, MeditationInTucson.org. The Sedona Method 7pm. Simpler and less complicated than the Law of Attraction. Free. Ada Pierce McCormick Blg. Library, 1401 E. First St, Tucson (between Mountain and Cherry one block south of Speedway), 520-609-7016 or Bh4Health@Yahoo.com. Church of Mankind Services 7:30pm. Sun: 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910 or 520-790-7374.
friday Rainbow Sun Qigong Class 9am. Qigong is an ancient Chinese mind/body/spirit practice that brings a sense of mental, emotional, physical and spiritual well-being. $5/class. Grace St Paul Episcopal Church, 2331 E. Adams @ labyrinth or Healing Room. Instructor, Barbara Evans-Levine, 520-760-0054. Tucson Farmers’ Market East 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Jesse Owens Park, south of Broadway on Sarnoff. 520-8822157. Catalina Farmers’ Market 10am-2pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 North Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina, AZ. 520-825-4427. Elder Circles 10am. 2nd Friday. The Wisdom Journey, a safe, respectful place for harvesting your life. St. Francis in the Foothils, 4625 E River at Swan. To confirm meeting, contact 520-2986542 or DelJonesAz@Cox.net. Yoga 10-11am. Increase flexibility, build your strength, restore vitality, and reduce stress with yoga poses. Classes taught by Priya (Pree-yuh). $36 for 4 classes each month, or $64 for 8 classes per month. WellnessFirst! 3861 N. First Avenue. 720-299-1214. Friday Farmers’ Market at Broadway Village 10am-2pm. Southern Arizona’s only indoor (A/C) /outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116.
Qigong, T’ai Chi 11:30am-12:30pm. Deep Healing Qigong; Beginning Sept 2, 12:45-1:45pm. Wu T’ai Chi, all levels. Inspiring community of well-Being. $7.00/class. No experience necessary, wear comfy clothes. Adaptable to individual conditions. NW Event Center, Rudasill/LaCholla. 520-780-6751, MoveIntoWellBeing.com. Gluten-Free Lunch Bunch 12pm. 2nd Friday. Locations announced a week prior. Cost: your lunch. RSVP. We always suggest you come a half-hour early for a good table, have some time to examine the menu, etc. SouthernArizonaCeliacSupport.org. Healing and Psychic Messages 12pm. United Fellowship Chapel, Inc. 4718 E Hawthorne Street, Tucson. Rev David J Miller, Pastor 520-327-0142 or 520-603-0407. Gluten-Free Friday Dining 5pm. Happy Hour, 6 pm dinner. 4th Friday. Locations announced a week prior. Cost: drinks and dinner. RSVP. Come a half-hour early for a good table, to examine the menu, etc. SouthernArizonaCeliacSupport.org. Crystal Toning Bowl Meditation 7pm. 2nd Friday each month. Set intentions, heal, improve meditation, and inspire spiritual growth in the community. $5. WellnessFirst! 3861 N. First Avenue. 520-240-5651. Experience Deeksha 7pm, 3rd Friday. At Deeksha Circle we will experience discussion, chanting and hands on Deeksha energy. Unity Church, 3617 Camino Blanco. Annex Bldg, Rm 3. Carla McCurry, 520-331-6817. Self-Realization Fellowship 7-8:30pm. The teachings of Paramahansa Yogananda. Donation. Tucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544, TucsonMeditationGroup.com.
Rincon Valley Farmers’ Market 9am-2pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. St. Philips Saturday Farmers’ Market 9am- 2pm. Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, “green”/ecological products, health conscious items, health practitioners, music. River and Campbell. 520-603-8116. Yoga for Back Care Basics 1-2:15pm. Limited to 4 students. Class fee is $15 for drop-in or 6 class package for $70.00. Georgeanna Kavanaugh LMT Saguaro Clinic, 1702 E Prince Rd,#130, Tucson. 520-319-9711. Guided Meditation 9:30-10am. Weekly class. Come relax into the weekend with a guided meditation. Each week we explore various Tibetan meditations. Open to all levels. Led by Bradford Trojan. Free. 314 E 6th. 520-955-9632. 3JewelsTucson.com. Kaballah 10am-noon. A body of knowledge encompassing the inner esoteric teaching of Judaism. Class taught using Western Hermetic tradition combined with Jewish traditional information. Free. Start any time. Rev. Judy Fishman. MagicJudy@Aol.com. Plaza Palomino Saturday Market 10am- 2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.
Unity Reiki Circle 7pm, 2nd Friday. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. $5 donation. Unity Church, 3617 N Camino Blanco. 520-323-0040. EssentialWisdomHealing.com. Becoming a Spiritual Warrior 7:15-9:15pm. Six classes on the qualities that propel us on the spiritual path including: managing anger, cultivating spiritual joy and perfecting meditation. Led by David White. Free. 314 E. 6th. 520-955-9632 or 3JewelsTucson.com.
saturday Chakras on the Ball 7:30am. Reduce stress with therapeutic stretching. Bring resistance ball and yoga mat. Home visits available. $12/class/session. Verde Baptist Church 5337 S. Palo Verde Rd. ChakrasOnTheBall.com. NIA Dance 9-10am. Nia draws from disciplines of the martial arts, dance arts and healing arts. From beginners to professional athletes. Bring mat and water bottle, wear comfortable clothing. $10 per person. WellnessFirst! 3861 N. First Avenue. 520-240-5651. Oro Valley Farmers’ Market 9am-1pm. Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja and La Canada in the Town Hall complex. 520882-2157. NaturalTucson.com
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sunday Pilates Classes 11am-12pm. “BYOM” (Bring your own mat). A wonderful way to start the week. Drop in $15. Six Classes for $60. Canyon Health, 4980 N. Sabino Canyon Road, Michele Jones, MA, MS, Certified Yoga Teacher and Therapist. 520-760-2380. Tucson Neuropathy Support Group 1-2pm. 2nd Saturday. Tucson Medical Center, 5301 E Grant Rd. Rincon room, Alamo Building. For information, contact Alex 520-749-2583. Wise Women Drumming 1-3pm, 1st and 3rd Saturday. No experience needed; please bring your drum, come and have fun. Mature women over 50. No children. Unitarian Universalist Congregation of Northwest Tucson, 3601 W Cromwell Dr. 520-797-9323. The Holistic Way 3-6pm. Time to look after yourself. Experience Holistic Treatments – Reiki, Cranial-Sacral or reflexology sessions – just for the experience. Find out how Photo-Dynamic or Cold Laser Therapy can help you. 3001 N Euclid Ave. 520-303-3931, HealingExperience.Weebly.com. Toastmasters 4:30pm. Join this fun group to develop your speaking talents and leadership skills in a supportive group setting. Improve your relationships at work, social settings and home. Unity of Tucson, 3617 N. Camino Blanco. Rm. 3.
Holistic and Traditional Health Care Call Nurse Practitioner, Mary Kelley, at 490-2035 for appointment for screenings, prescriptions, and treatment. Insurance, Medicare and donations accepted. Open house 1st and 3rd Sundays. Unity of Tucson, 3617 N. Camino Blanco. Silent Prayer and Meditation 8:50-9:30am. We join in consciousness with the monthly Silent Unity message. Unity Church of Peace welcomes all who wish to explore their innate Wholeness. 1551 S Eastside Loop #121, 520-546-3696. Info@UnityChurchOfPeaceAZ.com. God Dwells Within 9-10am: Meditation. 10-11am: Service. Inspirational services harmonize body, mind, and soul with Paramahansa Yogananda’s timeless, scientific methods of yoga meditation. Tucson Meditation Group of Self-Realization Fellowship, 1702 E Prince Rd, Suite 140. 520792-6544, TucsonMeditationGroup.com. Mystic Messengers Psychic Fair 9am-4pm. 1st Sunday (second Sun if a holiday). Readers, healers, intuitives, vendors. Windmill Suites, St Philip’s Plaza (Campbell and River). Admission free. Readings and healings: $20 for 15 minutes. 520-742-9905, ReadersAndHealers.com. Tucson Farmers’ Market at St. Philips Plaza 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, rangefed meats, gourmet soups and sauces, tamales and more. Intersection of River and Campbell. 520-882-2157.
Unity of Tucson Services 9am and 11am. Earnest. Humorous. Spiced with Law of Attraction teachings for joyful lifestyles. Meditative ambience. National flags of the world adorn Sanctuary walls. Bagels at 10am. 3617 N Camino Blanco. 520-577-3300. Center for Spiritual Living Southern AZ Sunday Service 10am. Spirits Child Metaphysical Center, 3870 W River Rd, #120. (SE corner Orange Grove and Thornydale). 520-877-8065. Center for Spiritual Living Tucson Sunday Celebration Services begin with meditation at 10am and continue with adult and youth services at 10:30am. The KIVA of The Jr. League of Tucson, 2099 E River Rd (one block east of Campbell, on the north side of River Rd). 520-319-1042, TucsonCSL.org. CosmoServices 10am. Revelatory Teachings & discussions from The URANTIA Book Avalon Gardens EcoVillage, Tumacacori. Spiritual Leaders Gabriel of Urantia and Niánn Emerson Chase. Hear CosmoWorship Bright & Morning Star Choir. Organic lunch follows. Tours available. Call first. 520-603-9932. Inspirational Services 10am-2pm. Word of inspiration, healing, meditation, psychic messages. United Fellowship Chapel, 4718 E Hawthorne St., 520-327-0142. Meditations for World Peace 10am. With Western Buddhist nun Gen Kelsang Lingpur. Drop-in classes. Everyone welcome. $5. Tara Center, 1701 E Miles St. 520-441-1417 or MeditationInTucson.org. Unity Church of Peace 10:30-11:30am. Inspiring, empowering and supporting positive spiritual growth. Learn, laugh, sing, and celebrate Oneness in a warm, welcoming community. Sunday school and midweek classes available. 1551 S. Eastside Loop #121. 520-546-3696 or Info@UnityChurchOfPeaceAz.com. AI CHI 11 am. Combine deep breathing & slow meditative movement in a warm, indoor pool to improve mind/body connection. Helps relieve fibromyalgia, arthritis, muscular and mental or emotional stress. Connie. 520-245-6616. Community Interfaith Church Services 11am. Sunday Celebration Service, healing the planet, honoring all religions as legitimate pathways to God. Rev. George Wrigley. 6265 N La Canada, at Orange Grove, SW corner. 520-861-8734, CommunityInterfaithChurch.com. Sunday Service 11am. Coffee & conversation 10:30. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 1944 E Allen Rd. Founder Rev. Betty Tatalajski. 520-884-5340. TempleofUniversality@Gmail.com or TheTempleOfUniversality.org. Tarot & Angel Card Readings 11am-3pm. 3rd Sunday. $20/ for 15 min. “Day Spa”, 4608 E Grant Road. TucsonCardRreaders.com. Joyful Singing Group 12:30pm. 1st and 3rd Sunday. All voices welcome. Uplifting chants from the AGAPE Chant Anthology. Room #1 of the Annex building at Unity of Tucson, located 3870 N Camino Blanco. Contact Michelle Major-Katz. 520-270-2130.
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Church of Mankind Services 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910. 520-790-7374. Community Gathering 2pm, 3rd Sunday. Gathering will be followed by Satsang (fellowship with like-minded folk). Bring finger foods to share. Service is held at 1002 E Prince Rd. Linda Kavak. 520-490-3872. Sunday Feast and Festival 5:30-8pm. Musical mantra chanting: 5:30pm. Spiritual discourse: 6pm. Ancient Arati ceremony consisting of music,
chanting, and dancing: 6:30pm. Govinda’s legendary 7-course feast: 7pm. $3. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-792-0630, GovindasOfTucson.com. Curves Laughter YogHA Club 5:30pm. Come laugh for the health of it. Free. 2816 N. Campbell Ave. Albertson’s Center, northeast corner Glenn and Campbell.Harmony 520-449-9401. LaughterYogaWithGita.com. Self-Realization Fellowship 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. Donation. 1702 E Prince Rd, #140. 520-792-6544. TucsonMeditationGroup.com.
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Holly@NaturalTucson.com. Deadline is the 15th of the month. A GIFT OF WELLNESS The Reconnection, Reconnective Healing, Counseling, Ionic Foot Baths, Reflexology. Ask about our specials. Call 520-548-3820. ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, effectively address behavioral issues, and learn what your pet needs to be well and healthy. Offering online animal communications training. Contact Judy Ferrig, M.S. 520-245-4214. ARE YOU CURIOUS about how Ayurvedic and Photodynamic therapy can improve your life? Call The Holistic Way now to find out. Also offering Cranial-sacral, Iridology and more; 520-303-3931. S PA C I O U S , B E A U T I F U L O F F I C E available for holistic practitioner. Intestinal Health Institute, 5th St between Columbus and Swan. 520-325-9686 or email Sheila at Intestines@SheilaShea.com. CLASS/SEMINAR SPACE Large (512 sq. ft.) room in healing center near downtown available for weekend workshops, weekly classes, or fulltime rental. Ideal for movement (e.g., yoga, tai chi) or meditation class. Free parking, utilities incl. Many rent options--daily, weekly, monthly. Contact Karen at 520-940-0486. Treatment space also available. COLON HYDROTHERAPY Treat yourself to the best therapy around. A great addition to your health regimen. Free phone consultation. Sandra Joy Van Hall, 520-299-5158. ENERGETIC BLESSINGS for your body, life, family, pets. Using profound energies, Janice works with you to shift life situations in a positive direction. 520-877-5039. GET WELL AND STAY WELL WITH ACUPUNCTURE A unique medical approach. Children and adults welcome. Contact Annie, Golden Mountain Acupuncture, 520-991-5614.
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IMMEDIATE OPENINGS for full time and part time Physical, Speech, licensed Art therapists. Tucson Speech and Language Center, Inc. Christina@TucsonSpeechAndLanguage.com, 520-298-7883. MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center’s new location at Orange Grove and Thornydale. For more info call SpiritsChild, 520-744-4402. MEETING ROOM Clean attractive space for presentations, therapy groups, meditation, workshops, etc. Welcoming yet professional with natural light. Convenient midtown location, ample off-street parking immediately outside. Rates modest, flexible. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com. SEEKING VENDORS FOR FARMER’S MARKETS throughout Tucson with produce, prepared food, “green”/ecological products, health conscious items, artisans and health practitioners. Contact Ed 520-603-8116. STUDIO SPACE for yoga, tai chi, meditation, workshops; beautiful 600 SF room with natural light, 2nd floor with stair access, midtown, ample parking, various rental options. Contact Jeanne, 520-629-9752 or Jeanne@Cdg-Architects.com. WAKE UP WITH MAKE UP The most natural way to enhance your beauty - permanently full lips, french eyeliners, designer eyebrows. 15 years experience, Board Certified. Victoria Gonzalez, 520-850-3208. WE NOW HAVE THREE FARMERS’ MARKETS and are looking for vendors with produce, prepared food, “green”/ecological products, health conscious items, artisans and health practitioners. Contact Ed 520-603-8116. HEALERS WHO NEED HELP with personal healing, call Cate 520-488-6245. Raising vibrations to a new level. Reiki-SpaceClearing.com.
NaturalTucson.com
Spring Fever by Mary Leslie Drawing since the day she could hold a crayon, Mary Leslie also spent much of her childhood collecting stray dogs and cats, injured birds and the occasional squirrel. Because her love of all things furred and feathered was matched by her passion to create, she learned to carefully observe and draw the creatures in her care. Leslie studied art at the Savannah College of Art and Design and the Art Institute of Atlanta, going on to paint murals throughout the Southeast. After moving from suburban Atlanta to a small farm in Madison, Georgia, she began focusing on nature and animals. Spring Fever was commissioned by a grandmother who asked Leslie to paint a representation of her five granddaughters. “She told me that they loved to dress up and dance,” says Leslie, whose richly hued oil on canvas captures the sheer exuberance of youth and joyful movement. “It’s my goal in every painting to convey the character and personality of my subjects and pass it on to the viewers, hoping they can catch a glimpse of what I enjoy so much.” View the artist’s portfolio at MaryLeslieStudio.com. August
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Holly@NaturalTucson.com to request our media kit. THREE TREASURES ACUPUNCTURE AND HEALING ARTS Andrea Alagammai, L.Ac., M.S., M.A., R.N. Acupuncturist, Reiki Master, Energy Healer 520-298-7222
ACUPUNCTURE GOLDEN MOUNTAIN ACUPUNCTURE Annie Meigs Licensed Acupuncturist, Registered Nurse 520-991-5614
A healthcare professional for 30 years, Annie has an integrated acupuncture practice, alleviating a variety of issues. Gentle and effective. Come experience greater health and wellbeing. SAGUARO CLINIC
Helene Sorkin, L. Ac., NCCAOM Dipl. Ac., NCCAOM Katherine Thompson, L. 1702 East Prince, #130, 85719 520-319-9711 SaguaroClinic@QwestOffice.net
Practicing acupuncture /acupressure/Chinese herbal medicine for 14 years, Helene brings kindness, attentiveness and thoroughness to you and your treatment to get the best possible results. In this family practice she treats children, teenagers, adults (women’s and men’s issues), elders. SHINAI LILLY, L. Ac.
Licensed Acupuncturist 520-760-2380 Canyon Health 4980 N. Sabino Canyon Rd., 85750
Feeling great or facing serious health issues? An acupuncturist 12+ years and wholistic practitioner 28 years, shinai offers soliton light therapy ensuring healing and immediate improvement. With her training from Reiki to EFT, she can customize a protocol for you. 40
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Andrea’s foundation in counseling, yoga and nursing blends into her Energy Medicine practice: Psyche-spirit-physical healing through energetic transformation. Sessions integrate Acupuncture, Reiki, Craniosacral, Lymph Drainage, EFT, Sound and Energetic therapies. Enhancing immunity, calming the mind, relieving pain, restoring health.
AURA PHOTOGRAPHY INTEGRATED ESSENCES Beth Hays 520-850-9463 YourAuraEssence.com
Integrated Essences now offers Aura Analysis Sessions. See your bio-energy field. Watch the effects of Crystals, Essences, Reiki and more. A full report and picture are prepared while you spend time on the aura system. Video recordings are available too.
BODYWORK ARMORLESS BODY THERAPIES
Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com
Randy has 25 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a uniquely blended, nurturing massage experience. See ad page 31.
DESERT WIND HEALING ARTS Deb Kortyna 7225 N. Paseo Del Norte, 85704 520-360-7469 DesertWindHealingArts.com
Experience the difference an integrative bodywork session can make for you. Deb listens to you and we decide what type of session is best for you. Massage, Reflexology, Reiki, CranioSacral Therapy and B.E.S.T can help you feel better and live better. Free phone consultation. See ad on page 30. INSPIRE PHYSICAL THERAPY Michelle Major-Katz P.T 48 N. Tucson Blvd Suite 100 520-468-2214 Inspire-PhysicalTherapy.com
Looking for affordable, skilled bodywork? Neck, shoulder, hip, back pain? P.T. meets intuitive, handson bodywork. Feel better after one session and know you’ve found the care you’ve been looking for. Eco-friendly supplies. Insurance, private pay (see website). New office/location. See ad on page 8. INTEGRATIVE BODYWORK Celeste Rogers, LMT Certified Trager Practitioner 520-990-9048 CelesteHarpist@Aol.com
Drawing on her 27 years of experience as a bodyworker and broad background in the healing arts, Celeste can create a session for you that is unique, effective, and deeply relaxing. Multiple modalities including Swedish and deep tissue massage, Trager®, myofascial release, and hot stones. See ad page 30. JEFF STAYMAN, RN, LMT
Registered Nurse and Licensed Bodyworker 520-261-0777 JeffStayman@MassageTherapy.com
Jeff has several years experience as a licensed bodyworker and craniosacral therapist, and has clinical experience from being a registered nurse. Jeff is continually exploring new treatment modalities, and offers integrative bodywork that addresses the client’s whole structure for results that last. See ad on page 30.
LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Road 520-326-7700 LotusTucson.com
For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad page 30. LUMINOUS ADVENTURES
Lucia Maya 520-579-8844 Lucia@LuminousAdventures.com LuminousAdventures.com
Reiki - Craniosacral - Raindrop Technique. Lucia offers a unique blend of energy work and aromatherapy which brings you to a state of profound and deep relaxation. From this place of stillness, your body can heal, coming into balance and resolving physical and emotional pain. See ad pages 29 and 31.
THERAPEUTIC MASSAGE ESSENTIALS Jennifer Howes Lunt, LMT 520-409-2031 Jlh9402@Hotmail.com
Promoting Harmony and Balance to Individuals Seeking Wellness. Jennifer specializes in Prenatal Massage, Swedish, Deep Tissue, Hydrotherapy and Injury Management. Go to therapeuticmassageessentials.com for baby shower gift ideas, holiday specials and gift certificates. See ad page 30.
BUSINESS SERVICES VIVIANE THOMPSON, CPA, PLLC QuickBooks ProAdvisor 520-822-8208 . 520-481-8015 VivianeThompson.com VThompson@VivianeThompson.com
Expert business advice gained from over 17 years of experience. QuickBooks set up, training, clean up and catch-up. Monthly bookkeeping services and payroll. Tax services for businesses and families. Free one hour consultation. See ad page 38.
ROCKING THE BODY
Gary Olsen Massage Teacher 520-449-2128 RockingTheBody@Gmail.com RockingTheBody.com
Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 • 520-990-1857 Watsu_Woman_Az@Yahoo.com SantaRitaSprings.com
Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 30.
ARMORLESS BODY THERAPIES
Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com
Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 31. HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com
Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Call for a free initial interview. PATHWAY TO YOUR SOUL LIFE COACHING Josie Collins MS, CPCC 520-275-6085 PathwayToYourSoul.com
Specializes in injury recovery after car accidents and helping people perform in work and sports without pain. Also offering Ethics and technique CEU Massage Workshops to fit your schedule. See ad page 31. SANTA RITA SPRINGS
COACHING COUNSELING & GUIDANCE
CHIROPRACTIC WINTERHAVEN HEALTH CENTER
Would it be ok with you if life got easier? Learn to identify your core values and innate gifts, overcome limiting beliefs and emotional blocks, and discover your soul’s mission. Live your life with more joy, grace, ease and fun.
Dr Nathan Conlee 3020 North Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com
TRANSFORMATIONAL INTUITIVE GUIDANCE
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad page 5.
Get clear about what you want and how to achieve it, with support and guidance on your journey. Through deep listening, powerful questions, and my practical and spiritual approach you will unveil your heart’s desire and live your dreams. See ad pages 29 and 31.
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Lucia Maya 520-579-8844 LuminousAdventures.com
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COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE Sheila Shea, Director 4427 E. 5th St., 85711 520-325-9686 IntestinalHealthInstitute.com
Sheila is an IACT member, instructor and is National Board Certified in the field of Colon Hydrotherapy. With 32 years of experience, she offers sessions daily, professional trainings and public education. She guides people with dietary, detoxification and liver flush programs. SKYLINE HEALTHWORKS Sandra Joy Van Hall 3966 East Pima, 85712 520-299-5158
Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty!
HEAVEN ON EARTH HEALING Micheila Karringten, RN, DIHom 520-586-3726 MkReiki.com
Reconnect to your sacred, unique spirit. Micheila helps open kundalini channels, creating a flow of healing energy on all levels, using Kundalini Reiki, Arolo Tifar, Psych-K and her intuitive skills to facilitate joy, radiance, health and bliss. OPEN PATHWAYS
Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com
Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing. Free phone consultation.
HEALTHCARE A NEW CREATION WOMEN’S CLINIC
Scott Sheldon, HHP Certified Health Practitioner 4980 N Sabino Canyon Rd., 85750 520-760-2380
Sharon R. Campbell, NP-C, Women’s Health Nurse Practitioner 3055 W. Ina Rd. #195 520-293-1117 ANewCreationWomensClinic.com
Zelie Duvauchelle 520-579-8844 ZelieD.com
520-886-5315 (clinic) 520-751-0016 (homecare) OldPuebloHealthcare.com
WHOLINITI ARTZ
HEALTHFOOD STORES NEW LIFE HEALTH CENTERS NewLifeHealth.com
New Life Health Centers is locally owned and operated. We have been serving Tucson since 1970 with the best products to help you live a long and healthy life. Our motto is “New Life KNOWS Nutrition” We make it our goal to do just that…KNOW nutrition…in order to serve you better. See ad inside back cover.
HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org
Digital Infrared Thermal Imaging (DITI) offers women and men a test of physiWe take time to Featuring the “Libbe” open ology to determine regions listen, provide system. Try this system, it of inflammation and abnorpersonal attenis comfortable and non-invamal changes that could indition and individsive. I-Act certified member cate further investigations ualized care. Serfor Colon Hydrotherapy. are needed. A safe, non-invasive method Scott provides detoxification vices include Primary Care/Gynecology. for breast health screening, with no comEvaluation, treatment, management of programs and nutritional pression or radiation. FDA approved. Free consultations. Grand open- common health problems including high 30-minute consultation. Call for schedule. blood pressure, cholesterol, diabetes, thying specials: Colon Hydrotherapy, See ad page 15. $55; combined Colon Hydrotherapy and roid disorders, perimenopause, menopause, birth control, colposcopy, annual Ion footbath, $75. See ad on page 9. exams, pap/screening tests, prescription HEALTHY EATING services. See ad page 21. GOVINDA’S NATURAL FOODS BUFFET ENERGY WORK CHAITANYA CULTURAL CENTER OLD PUEBLO HEALTHCARE HAWAIIAN ENERGY MEDICINE 711 E. Blacklidge Dr., 85719 5981 E. Grant Rd. #115, 85712
Ho’oponopono is a cleansing of old memories. We are alive to the present without the filters of the past. Our passion for life returns and we see things as they truly are. Whole, complete, one with all that is. See ad on page 29. 42
Tucson
Wide range of medical services: physical exams, school phy-sicals, women’s exams, osteopathic manipulation, craniosacral, home visits for homebound patients. Staff includes NPs, M.D., D.O, bilingual. Most insurances accepted. See ad, inside front cover.
520-792-0630 GovindasOfTucson.com
Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.
SUCCULENT RAW TUCSON
ENERGY HEALING/EFT – ADV
KIMBERLY LAUGER
Created by raw food chef and author, Kristen Taylor. Our Spring/Summer program “Vitality Masters Series” has a jam packed calendar of educational workshops and events bringing you the experts in the field of vitality and longevity in a high vibe environment. See ad on pages 5 and 7.
Phyllis can help you create the life you desire. Experience rapid relief from physical pain. Get to the root cause and resolve health, relationship and emotional issues including depression, fears, grief and sexual trauma. Over 20 years of healing experience.
HANDLE® is a gentle, nondrug approach to understanding and enhancing human function. Kim works with individuals with attention, behavior, or learning differences to function more efficiently in ways that are important to them. ADD? ASD? Memory changes? HANDLE can help! See ad page 17.
Presented by Bee Green Foods Community Potlucks and Educational Classes BeeGreenFoods.com 520-603-2436
Phyllis Winslow LMT, EFT Practitioner Graduate: Barbara Brennan School of Healing 520-909-3455 EnergyTherapyAz.com
A GIFT OF WELLNESS
Reconnective Healing Practitioner Dr. Gowher R. Jamshedi 520-795-9484 • 520-548-3820
HOLISTIC HEALING
Reconnective Frequencies enable spiritual and evolutionary advancement, enhance the renewal functions of the body, and increase vibratory levels for healing and development. Many report healings from afflictions including depression, cancers, fibromyalgia, autoimmune disorders and AIDS-related diseases. Available in person or long-distance. See classifieds for other services. Schedule your appointment today.
MARY BETH ACKERLEY MD, MD(H) Board Certified Psychiatrist Homeopathic Physician 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com
Dr. Mary Beth Ackerley, MD, MDH, is a classicallytrained board-certified psychiatrist and homeopathic physician who specializes in the holistic treatment of depression, anxiety, bipolar disorders, and menopause through the use of amino acid therapy, hormone replacement, nutritional support and homeopathy. She was appointed by the Governor to sit on the Arizona Board of Homeopathic and Integrated Medicine. See ad page 13. CARITAS CENTER FOR HEALING 330 E. 16th Street 520-624-2743 CaritasHealing.com
For a full-service wellness experience, come to Caritas, where you can receive Imago relationship counseling, acupuncture, massage therapy, CranioSacral therapy, holistic facials and facial reflexology. Select from our panel of six experienced practitioners for the fit that’s right for you! Rental space for classes/workshops is also available in this historic neighborhood near downtown.
THE HOLISTIC WAY
Your Rejuvenation Center 3001 North Euclid Avenue 520-303-3931 HealingExperience.Weebly.com
Photodynamic Therapy boosts the body`s natural healing ability, helps weight loss and relieves cravings. Low Level Laser therapy and ultrasound speeds up natural healing process, helps weight loss and addiction release. Laser Tattoo removal. Ayurvedic and homeopathy consultations. Visit healingexperience.weebly.com.
JOURNEY TO WELLNESS
Pam McMahon, Ph.D., CHt, NCC 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org
Certified HANDLE® Practitioner and Instructor 520-907-2842 KLauger@Comcast.net Handle.org
MOVEMENT EDUCATION Celeste Rogers, LMT Certified Trager Practitioner 520-990-9048 CelesteHarpist@Aol.com
Feel like a “dancing cloud” – Trager® uses gentle touch and movement to communicate feelings of lightness, openness and possibiliity to the mind and body of the person on the table. These new feelings can be recalled and incorporated in new patterns of movement. The Trager Approach is effective with a wide range of conditions from everyday stress, poor posture, and pain to fibromyalgia and severe neuromuscular conditions. Celeste has been a certified Trager Practitioner since 1985. See ad page 30. REV. JANICE THOMAS, MA, CRS Stress Reduction/Anti-Aging 520-877-5039 SacredJourney@Earthlink.net
Stress is our number one problem these days. There is now a machine available that combines both Photon Light Therapy and Brain Entrancement together to give you what feels like a restful rejuvenating sleep. Treatments can be used for: stress relief, energy renewal, sleep and mood enhancement.
Devoted to optimally enhancing and improving your overall natural state of being and daily life. Ear Candling, Ionic Detox Foot Baths, Hypnotherapy, Reflexology, Herbal and Nutritional Counseling, Wellness Planning and Guidance. Beautiful and serene practice space, open 7-days/week. Experience vibrant health today. See ad pages 26 and 36.
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TUCSON SPEECH AND LANGUAGE CENTER, INC.
1200 N. El Dorado, #A-150, 85715 520-298-7883 Shani@TucsonSpeechAndLanguage.com TucsonSpeechAndLanguage.com
Speech, occupational and music therapy, neurological feedback, many other therapeutic techniques to address ADD, autism, Down’s syndrome, head and stroke injuries, voice disorders, language delays. See ad page 10.
HOME SERVICES PLANET HUGGER 877-624-3326 Planet-Hugger.com
Residential and commercial eco-friendly maid services throughout Greater Tucson. Don’t want maid service but like our products? We offer our Arizona produced eco-safe cleaning products direct to you. Contact for a free quote on products/maid service. See ad page 20.
INTUITIVE ARTS REVEREND LOIS CHENEY
928-300-2030 . 520-308-4850 RevLois@Gmail.com TucsonPsychicMedium.com
Spiritualist counselor, Rev. Cheney offers 30+ years’ experience to help you with life’s challenges. Contact your guides, angels and loved ones. Life path guidance. Phone or in studio. Dynamic chakra clearing w/tuning forks, color, crystals. Private intuitive lessons. Weddings, Memorials.
MEDICAL INTUITION NANCY CLARK, PH.D.
520-721-0220 OneEnergy@Comcast.net EnergyHealing.com SonoranSkies.com
Are you frustrated by a lack of energy, constant pain or need help making important decisions? Nancy receives insights from your guides. Her energy techniques were given by Spirit. She sees clients and teaches energy medicine around the world. See ad page 22.
HYPNOTHERAPY Pam McMahon, Ph.D., CHt, NCC Board Certified Hypnotherapist 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org
MEDITATION
Tucson
16256 N. Oracle Rd. #100 Catalina, 85739 520-825-9044 NewMoonHaven.com
A place where Spirit Runs free. New Moon Haven offers metaphysical items that uplift the Spirit and soften the heart. We also offer workshops with the intention of supporting self-awareness, physical well-being and expanding consciousness. Room Rental available. SPIRITSCHILD
A Unique Gift Shop Marana Market Place #120 S.E. Corner Thornydale & Orange Grove 520-744-4402
Your resource for one-of-a-kind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration. New location. See ad page 32.
BRAIN GURUS
Kelley Graham 3148 East Ft. Lowell, 85716 520-770-1200 BrainGurus.com
At any time, there is only one choice when it comes to brain health: grow or shrink. We show you how to grow your brain. Brain Gurus offers the “Brain Boot Camp”- intensive mind and body training for anyone, anywhere. See ad on page 28. 44
NEW MOON HAVEN
SpiritsChild.com
JOURNEY TO WELLNESS
One-on-one hypnotherapy treatments in weight loss, smoking cessation, insomnia, anxiety, and past life regression therapy. Pam’s unrelenting mission is to help others let go of limiting behaviors and beliefs, discover their power and live up to their highest potential. See ad pages 26 and 36.
METAPHYSICAL GIFTS & SUPPLIES
NATUROPATHIC MEDICINE DR. SABER, NMD
WellnessFIRST! 3861 N First Ave 520-668-0039 TransformationalMedicinePllc.com
Dr Saber NMD practices Functional Medicine. Using plant medicines, homeopathy and when necessary prescriptions. She uses tools from many arenas to diagnose the core issue, then she uses those tools to walk with you on your journey to optimal health. See ad pages 18.
SEXUAL ENHANCEMENT A HOTTER U
El Tigre/Tigress Scented Pheromones Formulator, Debbie Shaw AHotterU.com
OUTDOOR LIVING PANGAEA MOUNTAIN GUIDES 520-400-9890 . 207-664-9668 Info@PangaeaMountainGuides.com PangaeaMountainGuides.com
PMG are skilled American Moun-tain Guide Cert-ified guides who specialize in climbing, bouldering, hiking, backpacking and outdoor adventures of all terrain. Our guides are friendly, knowledgeable and ready to give you the experience of a lifetime. Come climb and explore Arizona. See ad page 35.
PHOTOGRAPHY CHAD E. MIGHT PHOTOGRAPHY B.F.A. Free-Lance Photographer 520-488-6834 MightPhotography.com
Chad E. Might, owner and photographer, has a true passion for photography. His company can handle almost anything: fine-art portraiture, architecture, products, weddings, freelance work and more. Chad holds a B.F.A. in Photography and Commercial Photography.
El Tigre/Tigress Scented Pheromones may help with peri-menopausal symptoms, feelings of anxiety, depression, sexual frustration and self-doubt. Be a more appealing, hotter, sexier you without trying. Use our pheromones. Limited time only, $5 off 1st bottle. See ad page 24.
SALON/SPA SERVICES HOLISTIC SKIN CARE & MASSGE THERAPY Raquel Rzepecki, aka Lakali Lakali.com
A Holistic approach to Health & Beauty. Raquel specializes in Natural Skincare & Massage Therapy. Visit Lakali. com, your wellness sanctuary, for more information on how you can return to the pure essentials of well-being.
I-KO-I SALON AND SPA 3161 N. Country Club Rd. # 101 520-881-6096. MagicBeeNutrition.com
No-toxic smell nail salon. Manicures $15, Pedicures $25 -featuring individually cleaned pipe-less jets bowl, detoxify $15. No DBP, Toluene, Formaldehyde in products. No-Ammonia hair color and perm. Also, Organic Desert Honey. Fresh Royal Jelly and more bee products. Call 520-881-6096.
SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON Rev. Donald Graves Office & Education Center 3895 N. Alvernon Way, 85718 520-319-1042 TucsonCSL.org
Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. Jr. League of Tucson, 2099 E. River Road. See ad page 29.
SELF-REALIZATION FELLOWSHIP
Tucson Meditation Group 1702 E. Prince #140 520-792-6544 TucsonMeditationGroup.com Yogananda-Srf.org
Devotional Services: Sundays 10am-11am.Meditation Services: Sunday 9am10am & 6pm-8pm, Wednesday 6pm-8pm, Friday 7pm-8:30pm.
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COMING IN SEPTEMBER
TARA MAHAYANA BUDDHIST CENTER 1701 E. Miles St, 85719 520-441-1617 MeditationInTucson.org
Learn time-tested methods for finding peace of mind - the key to happiness. Weekly classes in Buddhist meditation and philosophy, prayer services, retreats and spiritual advice with Resident teacher Gen Kelsang Lingpur and senior practitioners. Everyone welcome. THE TEMPLE OF THE PRESENCE 11902 East Irvington Road (SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org
Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.
UNLEASH YOUR CREATIVITY Natural Awakenings’ September edition shows you how.
THE TEMPLE OF UNIVERSALITY Founder: Rev. Betty Tatalajski 1944 E. Allen Rd. 520-884-5340 TheTempleOfUniversality.org TempleOfUniversality@Gmail.com
Worship, Healing, Prophesy. Celebrating the Unity of God and Man. 11:00 am Sunday service. Classes in Metaphysical development in areas of: White Eagle Healing & Meditation, Alice Bailey Books by Djwhal Khul, Spiritualism/Metaphysical Law, Love and Peace, Yoga, and Kabbalah.
520-760-2378
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Tucson
CHAPEL, INC David Miller 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com
Self-Realization/PsychicDevelopment to know thyself, to heal, and to change is available on an individual basis. The Meta-physical Principles Course is an indepth study of metaphysics. In the Universal Metaphysics course one learns the definitions. In the Seminary, one may become an ordained minister. See ad page 36. UNITY CHURCH OF PEACE
1551 S. Eastside Loop #121, 85710 520-546-3696 Info@UnityChurchOfPeaceAz.com
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. unitychurchofpeaceaz.com. See ad page 37. UNITY CHURCH OF TUCSON Rev. Larry and Mary Ellen Swarz 3617 N. Camino Blanco, 85718 520-577-3300
Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their Divine Nature. Daycare: ages 1-5. Family health clinic: free, donation or Medicare. Beautiful, low-cost weddings. Bookstore for spiritual thinkers. Sunday services 9am and 11am. Home to “The Daily Word.”
WELLNESS CENTERS WHOLINITI ARTZ
TUCSON IANDS EXPERIENCE SHARING (TIES)
Scott Sheldon, HHP, CPT Certified Health Practitioner NASM Certified Personal Trainer 4980 N Sabino Canyon Road 520-760-2380
Information and sharing of NDEs and similar transformative experiences. Open to public. Everyone has experiences worth sharing. Second Thursdays monthly, 6:30pm at Unity Church of Tucson. “The experience of being human TIES us all together as one!”
Offering health analysis and solutions utilizing the Inergetix C.O.R.E. with remedy analysis, organ balancing frequency therapies, cold laser and much more. Scott Provides Acugraph Meridian Anaylsis, ion energy footbaths, nutritional supplementation and personal fitness training. See ad on page 9.
Facilitators: Chuck & Susan 520-395-2365 Meetup.com/Spiritual-Explorations
For more information about advertising and how you can participate, call
UNITED FELLOWSHIP
New Life Health Centers - August 2011 Specials 4841 E. Speedway
3954 N. Oracle
5612 E. Broadway
1745 W. Ajo Way
East of Swan
Oracle & Roger
East of Craycroft
Mission & Ajo
795-7862
888-4830
747-0209
294-4926
20% Off
One Supplement or Cosmetic of Your Choice with Coupon! NA-08-11
MUST PRESENT COUPON! Present this coupon for 20% off one supplement or cosmetic only. Good at any New Life Health Center. Cannot be used in conjunction with Senior Discounts or any other discount or sale offer. Limit one coupon per customer per store. Copies not accepted. Must present this coupon to validate offer. Valid 8-1-11 thru 8-31-11.
Hydrating Shampoo
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Liquid Stevia
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1299
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Flora - 30caps Reg $20.99
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1999
Irwin Naturals - 90liquigels Reg $24.99
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1199
AnuMed - 2oz Reg $14.99
hCG
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Prosta Strong
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2395
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Raw Food Nutrients™ Providing Delivery Of B1, B2, B3, B5, B6, B12, Folic Acid & Biotin, As Well As Choline, Paba And Inositol!
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Nature’s Secret - Kit Reg $29.95
9
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Vitamin B Complex
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Fights Urinary Tract Infections! 3oz Powder or 120caps!
Supports The Body’s Own Natural Response To Oxidative Cell Damage!
$ 99
Organique by Himalaya - 11.83oz Reg $9.99
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D-Mannose
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3695
August Specials - prices effective 8/01/11 through 8/31/11. Limited to stock on hand. Sorry, Sale Item prices not valid with any other discount! New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and afliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.
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