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2017
NATURAL
LIVING DIRECTORY
January 2017 | Tucson Edition | NaturalTucson.com
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Working Together to Put Your…
Where Your Wellness Comes First! We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness.
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letterfrompublisher
H
appiest of New Years to you! To jump start the 2017 year for Natural Awakenings Tucson, we’ve compiled an extensive list of healthy living practitioners and business owners in the area. Keep this issue close all year long, and you’ll have excellent, healthy recommendations at your fingertips. The Health and Wellness Directory, starting on page 30, will be your comprehensive guide to Tucson’s best in wellness, from Acupuncture to Yoga. I’m sure that taking a look through these pages will help you find your next healing modality, or teach you about a practice that you didn’t know was available to you and your family. Also peruse our Practitioner Profiles, where you’ll get to meet many of Tucson’s best in more Holly Baker, publisher detail. We’ll also take a look at overall holistic wellness, from holistic skin care practices (page 16) to “Functional Medicine for Pets” (page 56). In “Affordable Complementary Care”, on page 24, Meredith Montgomery delves into the options of cheaper alternatives to health insurance, and how we can afford the health care that we sometimes need. Wishing you the healthiest 2017,
contact us Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Suzie Agrillo Michelle Bense Dale Bruder Marcia Detwiler Scupin Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
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was losing peoples’ names. One grandmother had died of dementia in her early 60s; the other had terrible problems with our names, but lived to 92. I was scared. I didn’t want to catch it. So I turned it over to God, and there was the answer, right there on the bathroom floor. The Natural Awakenings article mentioning “Sharp Again Naturally”, a collaboration between a therapist and a nutritionist who just knew there was a natural solution to the Alzheimer’s epidemic. Their UCLA studylink reported that 9 out of 10 people had reversed their symptoms in three to six months. Diet and lifestyle changes. Stress reduction. What a concept. I had already scheduled an appointment with a neurologist. I made a copy of the Natural Awakenings article and the UCLA study. She was impressed. So many solutions in one little magazine. Thanks, Holly, and thanks, Natural Awakenings.
© 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.
~Tony January 2017
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
If so, we'd like to hear from you!
16 HOLISTIC
By sharing information about medications, vitamins, supplements and foods/diets you use to manage your RA in a quick and anonymous online survey, you can help direct research efforts into future treatment options and potential interactions between medications and supplements.
DERMATOLOGY Inner Health, Radiant Skin by Linda Sechrist
20
20 WEIGHT-LOSS
24
SABOTEURS
Tackling Obesity’s Hidden Causes by Lisa Marshall
24 AFFORDABLE Struggling with End of Life Challenges? Need Support? End of Life Mentoring
COMPLEMENTARY CARE Alternatives to Insurance Cost Less
54
by Meredith Montgomery
Offered by Danielle Dvořák Certified End of Life Mentor I am here to support the dying, their families, and caregivers — through the amazing, yet highly stressful, time at the end of a life. Please let me be there for you.
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2017 NATURAL LIVING DIRECTORY Photo of a dying star, NASA
Serving Tucson & Area 847.323.9188 EndofLifeMentor. com Free Consultations Available
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Tucson
54 EYE OF THE
natural awakenings
26 Practitioner Profiles 30 Directory Listings 33 Business Spotlights
56 FUNCTIONAL
MEDICINE FOR PETS
56
Why the Best Vets Use It by Shawn Messonnier
online BODY SCULPT WITH KETTLEBELLS Workouts Burn Fat and Tone Muscle by Taylor Geiger NaturalTucson.com/TUCS/Fit-Body
THE WILD AND WOOLY TEEN BRAIN
What Kids Need from Us to Grow Wise by April Thompson NaturalTucson.com/TUCS/Natural-Health
departments 15 9 newsbriefs
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16
15 healthbriefs
16 greenliving
17 eventbriefs
24 healingways
52 mastersofbodywork /healing arts
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54 artistspotlight 56 naturalpet 57 calendar
59 classifieds January 2017
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Integrative Biological Dentistry
Jeanne Anne Krizman, DMD, IMD, IBDM, MPH • Safe Mercury Amalgam Removal • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings
• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT
• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE
Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health ntistry
M.D., M.P.H.
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Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 www.krizmandental.com • smile@krizmandental.com
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month.
redited Dentist h
pointment
AZ 85716 andental.com
CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/ TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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newsbriefs Denisse Cabrera is Now ‘Rise Above It Coach’
D
enisse Cabrera has been a Certified Life Coach for four years, and along with her RN, CDE and Functional Medicine training, it is her life coaching skills that yield the most success for clients. Her client base is varied, but the majority do not have health-based concerns as their priority. As such, she has transitioned her business from Natural Diabetes Nurse to Rise Above It Coach to better reflect how Denisse Cabrera she works with clients. “The New Year is abundant with New Year’s resolutions, but when it comes to making changes in our life, whether career, relationships or health, often the obstacle is not lack of knowledge, but lack of desire/motivation or fear of change,” says Cabrera. “Life coaching is the most powerful way to make sustainable lifestyle changes.” Cabrera is particularly interested in helping women between the ages of 30 and 50 who feel “stuck and overwhelmed by too many distractions/responsibilities and want a simpler, magic-filled lifestyle that reflects what they value most,” she explains. “I do this not because I am an expert in their lives, but because I am an expert in helping them fulfill on their own best advice. Following through with what we actually want to accomplish is streamlined, effective and fun with the right coach.” Location: 3210 E. Fort Lowell Rd., #103, Tucson. For more information, call 520-979-4600, email RiseAboveItCoach@gmail.com or visit RiseAboveItCoach.com. See ad, page 22.
Santa Rita Springs Celebrates 10th Anniversary
S
anta Rita Springs is celebrating its 10th anniversary of serving warm water immersions of various kinds, on January 19. The pool was finished in December 2006, but had to cure for 30 days before the water could be heated. “So, I took my rocking chair out there and babysat that pool for a chilly month, just watching the waterfall, adding plants and singing to the water, waiting for the sunrise,” explains Dorothy Richmond, Licensed Massage Therapist. “January 19 was the day we added salt and lit up the heater—finally. The scaffolding and building equipment was finally gone, the room filled up with steam, the music system played loud and clear and my dreams came true.” Richmond had fallen in love with aquatic massage in 1999 at Harbin Hot Springs, at Elaine Marie’s Watsu 100 for Women class. “Canyon Ranch had completed its Aquatic Center and I joined the staff offering aquatic massage, where I began to really see the profound relief of warm water therapy. Guests with severe chronic pain told of instant relief, just entering the pool,” enthuses Richmond. “The gentle stretches and flowing movement in a womblike environment brought tears of joy to grown men and women. Some said they felt reborn in a way that no other massage method could give.” For more information, call 520 622-4201 or visit SantaRitaSprings.com. See ad, page 52.
Improve Attention and Focus With In-Home Neurofeedback for Your Children
The American Academy of Pediatrics rates neurofeedback a “Level One Best Support” for ADD/ADHD. Manage brain training conveniently in your home, with professional supervision and results.
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Train Your Brain, Clear Your Mind, Enjoy Your Life! www.biobalance.us twitter: @USneurofeedback facebook.com/BisbeeBiobalance PO Box 40771, Tucson, AZ 85717
January 2017
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newsbriefs Coyote Healing Center On the Move
D
avid Rupley, Jr., M.D.(H), Medical Director at Coyote Healing Center, has announced that the practice will now be collaborating with Dr. Judy Gianni at NatureMedica, located at 1 West Wetmore, Suite 101, in Tucson. The move will give clients improved access to IV therapies and PEMF sessions, as well as making additional services available. They will continue to offer integrative health evaluations and treatments. “With a holistic focus, we support the body’s healing system and limit the use of pharmaceuticals as much as possible,” says Rupley. “With this move, we will be able to offer IVs again, including chelation, nutritional and vitamin C IV. Systemic Family Constellations will continue to be offered on an intermittent and as needed basis. We look forward to the opportunity to continue providing quality care to Tucson with added ability to collaborate with Dr. Gianni, the providers and staff at NatureMedica.” For more information, call 520-722-9787, email DCRupley@gmail.com or visit CoyoteHealingCenter.com. See ad, page 17.
Bell Products Now Sporting New, Helpful Packaging
W
ith 20 years of customer service under its belt, Bell Lifestyle Products Inc., in South Haven, Michigan, which now offers 60 natural health products in 10 categories, is making it easier to know which products to use for what purpose. The company is rolling out all-new, color-coded packaging for their dietary supplements lines that also provides a more distinctive and appealing look. To help navigate their offerings, the new packaging displays an image of the predominant herb or part of an herb that gives the formulation its uniqueness. Products are then correspondingly coded to match different wellness categories. For example, Bell Blood Sugar Metabolism (number 40) includes a light shade of blue, just like all of Bell’s other weight-management products. The new packages describe the product benefits and the famous Bell Lifestyle money-back guarantee prominently. Customers can see all of the new color codes and packaging features across Bell Lifestyle’s website and catalog, as well. Bell Lifestyle Products has been selling quality natural supplements since 1996, now sold in more than 80 countries. For more information, call 800-333-7995, email Info@ BellLifestyle.com or visit BellLifestyle.com. See ad, page 63.
Are you in PAIN?
Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com 10
Tucson
natural awakenings
Pampered Skin Studio Offering NovaThreads
N
ovaThreads, FDAapproved PDO absorbable sutures, are an exciting new addition to the aesthetic tool box in that they actually lift, tighten and smooth the soft tissues of the face and neck with a basic, in-office session causing little to no downtime and with excellent results, according to Suzanne Pear, RN, Ph.D., a licensed esthetician at Pampered Skin Studio. To make this affordable treatment even more attractive, Pear is offering a 20 percent discount to all Natural Awakenings readers during 2017. “Although advances in injectable fillers such as Juvederm and neuromodulators like Botox have been effective for treating different aesthetic indications, many practitioners and clients will agree that there continues to be an unmet need in minimally invasive aesthetics for an actual ‘lift’ of the skin and soft tissues in different areas—particularly the lower face and neck,” explains Pear. NovaThreads are dissolvable threads that are placed under the skin in different areas to achieve lifting of the cheeks, the jowls and the neck bands, as well as other areas of the face and body. The procedure is performed in the office and is comfortable and safe for patients. It achieves fast results that last from 9 to 15 months, depending on how many threads are placed at the session and the level of skin laxity that the patient has. The cost of the treatment varies by area, but is similar to the price of fillers.
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INTESTINAL HEALTH INSTITUTE
Sheila Shea, MA Director
Board Certified 38 Years
Call/email/text: 520-325-9686 intestines@sheilashea.com • www.IntestinalHealthInstitute.com
Location: 5160 E. Glenn St., Ste. 150, Tucson. For more information, call 520-400-8109, email DoctorSuzie@ PamperedSkinStudio.com or visit PamperedSkinStudio.com. See ad, page 36. January 2017
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newsbriefs Mark Frighetti
M
ark Frighetti, a Qigong teacher/ healer at Healing Arts Qigong Center, was introduced to qigong in 1998. He began teaching ZY qigong in 2004 and is certified to teach levels 1, 2 and 3. Frighetti is involved with many types of natural healing and offers a qigong therapy treatment, a hands-on treatment session that helps one to heal Mark Frighetti emotion and physical pain while filling the spirit with love and light. He uses a grounding pad during these treatments that allows the client to release any negative energies while bringing in positive ones. ZY Qigong practice teaches and develops one’s own natural abilities, improves the immune system and helps alleviate pain. The emotional and spiritual body is strengthened so one stays calmer and relaxed when stress arises. Frighetti teaches and does his therapy work at Desert Milagros. Frighetti studied acupressure under Master Augustine Fong, received his certificate to treat and began a journey of helping others to heal themselves. He studied qigong image therapy with Grand-Master Mingtang Xu, the lineage holder of Zhong Yuan Qigong, and continues to learn Master Xu’s teachings of higher levels of qigong and Image Therapy. Location: Desert Milagros, 3438 N. Country Club, Tucson. For more information, call 520-404-8745, email QigongMark@yahoo.com or visit ZYQigongAZ.com.
Floral Arrangements from Green Flower Shop
L
ocally owned and operated, Flower Shop on 4th offers monthly floral classes to give a hands-on experience, and is currently offering a 15 percent discount on flower arrangements through February 28. The green flower shop composts and recycles. They will take clients’ old vases to recycle, and they buy local flowers whenever possible. Flower Shop on 4th wants everyone to know that research shows keeping flowers around the home and in the workplace greatly reduces a person’s stress levels. Overall, adding flowers to the home or work environment reduces one’s perceived stress levels and makes them feel more relaxed, secure and happy. Flowers can help one achieve a more optimistic outlook on life, bringing both pleasing visual stimulation and helping to increase one’s perceived happiness. Location: 531 N. 4th Ave., Tucson. For more information, call 520-622-7673, FlowerShopOn4th@gmail.com or visit FlowerShopOn4th.com. 12
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Thursday Classes at The Temple of The Presence
T
he Temple of The Presence is offering free classes on one’s true Divine Self on Thursday evenings—a unique opportunity to learn about the world-changing idea that each person is a son or daughter of God with the Presence of God right within their hearts. “Come and learn about the Ascended Masters, our elder Brothers and Sisters of Light who assist each one on their path,” says Susan Knittel, Advertising Coordinator. “These classes are for those who seek the truth and who are looking for more to life than the everyday existence they find themselves within. With the knowledge of the great truths of the ages found at The Temple of The Presence, you will find freedom, love and wholeness. Life will never be the same again.” Admission is free. Location: 11902 E. Irvington Rd., Tucson. For more information, call 520-751-2039, ext. 100, email Info@TheTemple.ws or visit TempleOfThePresence.org. See ad, page 40.
Enroll in HEART Series Now
E
nrollment is open for the local HEART series, a medically-directed, hands-on program for anyone who wants to prevent, halt or reverse coronary artery disease. The 12-week program includes three-hour sessions from 4 to 7 p.m., Tuesdays, beginning February 7 and ending April 25. The aim of the program is to improve the quality and length of life by teaching the skills that will lead to health and happiness through prevention. The 22-year-old program is led by Tucson cardiologist Dr. Charles Katzenberg, a Clinical Professor of Medicine at the University of Arizona Sarver Heart Center, and Edna Silva, RN, a cardiac rehab nurse and the founder of the T’ai Chi Center of Tucson. Seating is limited. A free lecture will be given by Edna Silva and Richard Feinberg at the TJCC, 3800 East River Road, in Tucson, from 1:30 to 3 p.m., January 8. Feinberg will talk about how the Heart Series program changed his lifestyle and saved his heart 22 years ago. For more information and to register, call Edna Silva at 520-544-3720 or Richard Feinberg at 520-797-2281.
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NEW MENU FOR 2017
newsbriefs Paddington at The Loft Cinema
A
s part of Loft Jr., a free monthly series showcasing great new and classic familyfriendly films from around the world, The Loft Cinema will present a screening of Paddington at 10 a.m., January 14. Pre-show activities hosted by Mildred & Dildred Toy Store will begin at 9:15 a.m. The event is presented by Trail Dust Town and sponsored by Bookmans Entertainment Exchange. Based on the beloved children’s books by Michael Bond, Paddington follows the comic misadventures of a young Peruvian bear (voiced by Ben Whishaw) who travels to the city in search of a home. With his old hat, battered suitcase, duffle coat and deep love of marmalade, Paddington is definitely not the average bear. Finding himself lost and alone, he begins to realize that city life is not all he had imagined—until he meets the kindly Brown family who read the label around his neck that says, “Please look after this bear. Thank you,” and offer him a temporary haven. It looks as though his luck has changed until this rarest of bears catches the eye of a nasty museum taxidermist who has a dastardly plan in store for our tiny hero. Can Paddington escape her evil clutches and find happiness with his new family? A delightful, decidedly British, live-action family comedy, Paddington features an all-star cast including Nicole Kidman, Imelda Staunton, Michael Gambon, Sally Hawkins, Jim Broadbent, Julie Walters, Peter Capaldi and Hugh Bonneville. Location: 3233 E. Speedway Blvd., Tucson. For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.org. See ad, page 18.
Yoga Te ach er
Training Program
Pima Community College Yoga Teacher 200-hour Integrative Yoga Therapy Certification Program
Training led by eRYT500 instructors PATRICIA HILLYARD and MARIA MENDOLA
When: 14 weekends (Friday 6 - 9 p.m. Saturdays 9 a.m. - 5 p.m. ) January 20 to June 3, 2017 *Enroll and secure your place in Northwest Campus the training with a $600 deposit. Cost: $2,995.00* (cost of textbooks included) Payment plan is also available. Register and pay: 520-206-6468 CRN: 40002
Make yoga your career! (520) 206-4500
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www.pima.edu
Pima Community College will provide reasonable ADA accommodations upon request; to ensure availability of services, please immediately contact the College ADA office at 520-206-4539.
healthbriefs
Bite off? Jaw off? Hips off?
TMJ and the Movement of All 29 Cranial Bones—An Entirely New Paradigm by Steven A. Swidler
I
n the world of temporomandibular joint disorder (TMJ) treatment, there are many different approaches, each meeting with varying degrees of success. Almost all TMJ treatment is based on the assumption that the skull is solid, the suture joints are closed and that the only moving bone in the skull is the jaw bone and the tiny bones in the ear whose vibrations allow for hearing. However, from the medical field of Cranial Osteopathy, we know that all 29 bones of the head move with a fluid motion of the cerebrospinal fluid, bathing the brain and continuing through the spinal cord all the way to the tailbone (sacrum). In fact, all of the entire body connective tissue (fascia) and the body skeletal system are interconnected like an intricate pulley system through which this motion can be detected. If there have been traumas or injuries, there can be a distortion in this soft tissue “body glove” that can affect the function of muscles, blood flow and nerve signaling, as well as many other body sys-
tems. This is similar to having a kink in a water hose. These restricted areas exist in the connective tissue like layers of an onion, even after the original injury has healed, which can create pain and compensations in movement and function anywhere in the body. In the fields of structural and manual medicine, we know that all spinal segments affect each other in an “as above, so below” relationship. For example, if there is an imbalance at the cranial base of the skull, we can usually find an imbalance of the level of the hips. Level hips are foundational for a properly aligned spine and a level cranial base. All of this is directly influenced by the jaw’s TMJ position. A restricted cranial base impinges on the vagus nerve, the longest of the cranial nerves, which carries parasympathetic nerve signaling to the heart, lungs, diaphragm and digestive system. The TMJ has often been referred to as “the Great Masquerader” because it affects so many areas and functions of the body, with seemingly unrelated symptoms. These symptoms can drive sufferers from medical doctors to specialists in search of relief. Most people never think to contact a dentist, since the symptoms masquerade as so many other complaints that seem primarily medical in nature. Indeed, the TMJ is a body joint, and by definition, a medical issue. But because of how the teeth and bite define the positioning of this joint and function, it often requires dental support or attention. With this in mind, when choosing a dentist to help guide one’s TMJ to balance, the best choice is a practitioner who understands the movement of all cranial bones and works from a holistic perspective to create full body/jaw alignment. Dr. Steven A. Swidler, DDS practices at Medicine Wheel Dental, at 4650 W. Jojoba Dr., in Tucson. Connect at 520-743-7101 or MedicineWheelDental.com. See ad, back cover.
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TULA WELLNESS SPECIALIZES IN INTEGRATIVE WOMEN’S HEALTH AND GYNECOLOGY. WE ARE PASSIONATE ABOUT HELPING WOMEN OF ALL AGES ACHIEVE OPTIMAL HEALTH, HORMONES, HAPPINESS AND HEALING!
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Holistic Dermatology Inner Health, Radiant Skin
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leave through the skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania. “When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie. In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out. Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body. by Linda Sechrist Her product line is created wholly from Holistic skin care practices are simple, healthy and sustainably good organic plant extracts and essential oils, made in batches every two weeks. for people and the planet because they follow nature’s example. These purely natural products can be ingested without harmful effects. edical Doctor Alan M. Dattner, “Formulas are made using holistic prinSkin outbreaks can also be the a 35-year pioneer in the field of result of food sensitivities or food alciples and adjusted for each season,” holistic dermatology, faithfully lergies. “I make patients aware of the says Fedatova. follows nature’s principles in supporting issues underlying their skin problems She agrees with Dattner, “Protectskin health. His book Radiant Skin from so that they understand the connection ing skin from the inside with a nutritious the Inside Out: The Holistic Dermadiet that benefits the entire body is vital, between internal health and skin. Then tologist’s Guide to Healing Your Skin they can make conscious food choices,” as important as keeping the skin’s surNaturally maps out how skin reflects the says Dattner. face clean.” In caring for skin from the body’s healthy or unhealthy organs and outside, a gentle exfoliation that can be Diet is a critical aspect of healthy systems. done at home three times a week using skin. Food sensitivities can cause Finding the internal root cause of a honey mask is the first step. Skin cells inflammation that can show up on the problems on the skin, the body’s largest skin, he explains. produced in the deepest layer gradually organ, takes time to investigate. Dattner, push their way to the epidermis every Dattner incorporates several diagwho practices in New York City and 30 days and die. Dead cells pile up nostic techniques and remedies from New Rochelle, New York, and considunevenly and give the skin’s surface a other medical traditions, including ers himself a “skin detective”, says that dry, dull appearance. Treatment serums, herbal, homeopathic and ayurvedic. A although his forensic work continues to tongue diagnosis he uses is taken from moisturizing lotions and eye and neck expand, he still begins his sleuthing by Traditional Chinese Medicine (TCM). He creams are necessary elements of a compiling a detailed and comprehencomplete facial skin care regimen, as is uses Applied Kinesiology to refine his sive history that yields clues for solving a natural sunscreen with zinc oxide or therapeutic choices as the results align health puzzles and points him in the with his knowledge of dermatology, im- titanium dioxide. direction of what’s causing problems. “Using skincare practices and prodmunology and integrative medicine. Some patients with acne also have ucts that follow nature’s example are the Janice MacKenzie, acupuncture symptoms of bloating, gastrointestinal perfect external complement to good practitioner, teacher and author of issues or chronic bowel disease. Others Discovering the Five Elements: One Day internal health,” says Fedatova. may have traveled to another country at a Time, views the skin as a third lung, where they contracted diarrhea from a Linda Sechrist is a senior staff writer because it breathes. “If the organs of for Natural Awakenings. Connect at parasite or foreign bacteria that upset elimination aren’t working well—large their intestinal microbiome. intestine, liver and kidney—then toxins ItsAllAboutWe.com.
eventbriefs Tom Bird Allows Writers to Overcome Obstacles and Get Published
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om Bird will bring an opportunity for participants to write their book in a weekend retreat, March 2 through 5, in Sedona. The Tom Bird Method blends a comprehensive and holistic support system that opens participants to a free-flowing mental, physical, emotional and spiritual state called The Divine Author Within. Like a world-class athlete in the zone, great writers that dramatically affect their readers write in a similar state. When writing is embraced as an innate art form, supported and flowing naturally, The Divine Author Within state works for anyone, from those with a preformed idea to those that do not believe they are very good writers. Bird states, “Common literary education and training focuses exclusively on left-brain intellectualism. This overly critical perspective thwarts what would otherwise be a beautiful and natural process. The frustrated writer is then born. Admittedly, all writers, like all human beings, have their insecurities.” Many would-be writers are desperate for help, which allows the Tom Bird Method to be a kind of literary midwife. Eighty-one percent of people feel they have a book inside them and are drawn to write for healing, transformation and the release of their divine potential, and they will receive complete support during the retreat. Regardless of where they are on the spectrum of their writing journey, they will release their earthly message of humor, insight, healing or entertainment by finally penning a book. This proven curriculum will lead attendees not only to the completion of their book in a weekend, but to the ability to get the book professionally published and potentially onto a best-seller list within a few months afterward. The Tom Bird Method programs are meant to flow, so participants feel ready to take the next step. Complimentary introduction classes are available. For more information, visit TomBird.com. To register for the retreat, phone 928-821-6946. See ad, page 2.
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eventbriefs Come Home to ... Teaching The Love of God
Unity of Tucson
Sunday Service & Youth Education 10 am www.unitytucson.com 3617 N Camino Blanco off River between Swan & Craycroft Large Metaphysical Bookstore Serving Tucson for 60 years
520.577.3300
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Tucson
Workshop and Meditation with don Jose Ruiz
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uthor of The Fifth Agreement, don Jose Ruiz, will hold a workshop and meditation from 7 to 9 p.m., February 4, at the Galactic Center. Ruiz has collaborated with his father don Miguel Ruiz, author of The Four Agreements, on a new book that offers a fresh perspective and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to The Four Agreements, we are reminded of the greatest gift we can give ourselves: the freedom to be who we redon Jose Ruiz ally are. In his early twenties, Ruiz lost his eyesight, and in his process of surrendering, he learned the value of learning to listen—to listen to his inner wisdom and integrity and to see different perspectives, while knowing nothing is personal. Through his surrender and faith, in concert with modern medicine, Ruiz recovered his eyesight. Ruiz has dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. Cost: $35/early registration, $45 at door. Location: 35 E. Toole Ave., Tucson. For more information, visit MiguelRuiz.com/family/don-jose-ruiz.
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Awakening Attention in the Year of the Red Fire Rooster
The health + body you want . . . with joy, ease, and clarity
NOURISH U
by Dale Bruder
ONE-ON-ONE + GROUP COACHING
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he year of the Fire Rooster begins on January 28. Being the sign of dawn and awakening, during the year, triumph and success can only be achieved at the price of hard work and patience. After the wild ride of the Year of the Monkey, Rooster brings a higher level of motivation to the means and matters of things. The Rooster’s phase is a good time to pick up the projects hidden away to protect from Monkey. It is again safe to apply attention to advancing career, business and relationships. Take the initiative in all matters of business, career and advancement. However, as energetic as one is inclined to be, pay special attention to those surrounding you, avoiding disputes around money and relationships. Rooster energy can turn calamities into blessings and get good results from misfortunate events by doing everything carefully in the first months of the year. Do this and everything will go extremely smoothly in the fourth, seventh and eleventh months. Plan well, end well. This caution has its root in the five elements distribution through the year. Single element zodiac sign Fire Roosters has no modifying element so must be paired with the Feng Shui cycle for the most benefit. The caution of careful action will benefit greatly. The Year of the Fire Rooster holds promise for starting a new love relationship. However romances that could have grown into solid marriages over time could be cut short for reasons beyond the control of the new lovebirds, for instance a professional or family move to another state or country. The wisest advice for the Year of the Fire Rooster is to be constantly reviewing the push/pull forces and adjust plans accordingly. The new awakenings and initiatives in auspicious months can turn best laid plans to waste. Maintained attainments and adjusted boundaries will hold in this energetic time. Tao Time publishes a monthly newsletter prior to every new moon, offers Contemplative Consultations on moon phases and provides a selection of implements accessing and interpreting the I Ching to discern the time you are in and the developmental path that lies before you. For more information, text 520-331-1956, email TaoTime@DaleBruder.com or like TaoTime on Facebook. See ads, page 39 and 51.
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SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall
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at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than before participating on the show.
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Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.
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Underperforming Thyroid
The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor
Yuriy Rachenkov/Shutterstock.com
WEIGHT-LOSS
Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the mostcraved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.
Alan Poulson Photography/Shutterstock.com
Food Sensitivity/Allergy
Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroid-damaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.
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Imbalanced Gut
The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria
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of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.
Overdoing Diets
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As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fightor-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weightloss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also,
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incorporate strength training into three workouts each week. Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.
Dark, Cold, Stressful Workplaces
Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus followups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC— healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”
Medical Cost-Sharing
AFFORDABLE
For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing condi-
Complementary Care Alternatives to Insurance Cost Less by Meredith Montgomery
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he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-ofpocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.
Membership-Based Care
When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains. 24
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Africa Studio/Shutterstock.com
healingways
tions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates. “The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.
GreenSurance
insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any statelicensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing
resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine
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practitionerprofiles Dr. Lance Morris
Danielle Dvorak
Naturopathic Physician
End of Life Mentor
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s a Naturopathic physician in Tucson, Dr. Lance J. Morris is trained to treat the whole person, recognizing the triad of mind, body and spirit. “Healing occurs from the inside-out—that is, from the inside of the patient,” he says. “My role is to be your ally, using my specialized training in alternative diagnostics and therapeutics to give you the best informed information, so together we can make the best informed choices about therapies.” Morris treats all age groups and specializes in chronic and degenerative disease—in particular, alternative cancer therapies. He has developed a unique intravenous therapy using high-dose vitamin C with hyaluronic acid to target cancer cells with high specificity and no side effects, which is much safer than chemotherapy. He is the developer of RST: Resonant Sound Therapy— a way to use vocal sound and rotational, vibrating motion to unblock the chi, or life force, allowing the body to use its natural healing energy—and RMM: Resonant Movement Meditation. He is also developing a clinical training program for RST certification he intends to take worldwide for all allied health professionals. Morris has also developed a vocal singing style based on what he calls the “Universal Sound Language”, which integrates pure vocal toning with uplifting, spiritually grounded lyrics. Morris received his BA in biochemistry, psychology and fine arts from the University of Arizona, in Tucson, and his Naturopathic medical degree from Bastyr University, in Seattle, Washington. He did a post-graduate fellowship in Family Medicine through the American Board of Naturopathic Medical Specialties, as well as multiple residencies at Alternative Cancer Clinics in Mexico. He is a past president of the Arizona Naturopathic Medical Association and was physician of the year in 1997. Morris was one of the founding board of directors of the SW College of Naturopathic Medicine, in Tempe, as well as a member of the clinical faculty.
Wholistic Family Medicine 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 ResonantSoundTherapy.com
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n “End of Life Mentor,” also referred to as a “Death Doula,” or “Death Midwife”, is a personal resource. This is someone who supports by relieving stress, answering tough questions, interfacing with medical professionals, translating medical lingo, holding space, and/or maybe fills in so that a caregiver can take a deep breath or get a good night’s sleep. This type of mentor will support, guide and nurture all who are involved at the end of a lifetime—including the dying person, their family and other caregivers, if needed. Danielle Dvorak first felt the call to work with those at the end of their lives over 20 years ago. At that time, she shepherded her grandmother through a very difficult last year of life. After that, she spent many years working with various hospices, supporting those who were dying, their caregivers and their families. Her work with cancer patients and other terminally-ill people has included support with reiki, sound/music, gentle touch and anything else needed to relieve stress and uplift those involved. Sometimes this means just sitting and holding a hand and/or listening; other times, this might include running errands, doing laundry, cleaning the kitchen or whatever else will bring relief. Recently, Dvorak completed a training in accompanying the dying, resulting in a certificate that qualifies her as an “End of Life Mentor”. She is truly inspired and wishes to help people find their way through this challenging time, whether they are a caregiver, the family of a loved one who is getting ready to pass on or one facing their own death. With her support and guidance, it is possible to experience peace, beauty and a sense of closure instead of what often occurs when people are unprepared to move through what can be a remarkable time at the ending of a life. Dvorak regularly gives free talks on death and dying in hopes of encouraging people to free themselves of the phobia our culture has developed around these human experiences. Her talks focus on issues such as the history of death and dying, the five most common regrets the dying face, the four things dying people want to say and hear and more.
Danielle Dvorak 847-323-9188 EndofLifeMentor.com
FECTIVE ThermiVA® COULD BE YOUR SOLUTION!
® is apractitionerprofiles painless, non-surgical treatment for mild to moderate stress incontinence. o frequency energy, gentle heat is transferred to the tissues of the vagina and Dr. Steven Swidler Dr. Arianna Sholes-Douglas , stimulating collagen production for improved strength of the Health pelvic floor. Integrated Women’s
Dr. Kenneth Glass
Holistic and Biological Denistry
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edicine Wheel Dental and Wellness Center is locally and nationally acclaimed as Tucson’s Premier Holistic and Biologic dental office for over 35 years. From its knowledgeable, caring staff to its calming and healing environment, this gem is nestled in the beautiful Tucson Mountains and offers a wide array of unique services, products and programs, many of which are available exclusively at this office. Medicine Wheel Dental offers a one-of-akind, integrative approach to dentistry and wellness alike. Dr. Steven Swidler, DDS is well-known as a teacher, presenter, author and pioneer in holistic dentistry. Swidler is founder of Medicine Wheel Dental and Wellness Center, inventor of his patented “Percussion Table”, root canal prevention kit and one of the world’s only TMJ/Body Jaw Alignment programs. Swidler has a background in electro acupuncture (EAV), kinesiology, Cranial Sacral Osteopathy and biodynamic manual medicine, among many other well-known healing modalities. Along with Swidler, Dr. Ken Glass, DDS has been an integral part of Medicine Wheel Dental for the last 10 years. Glass was in private practice for 15 years in Los Gatos, California, and worked closely with chiropractic and osteopathic mentors to integrate structural alignment into the field of dentistry. Glass is known for his precise attention to detail, excellent sense of humor and warm, genuine dedication to a positive experience. Some services available at Medicine Wheel Dental and Wellness Center include: conscientious general dentistry; cosmetic dentistry, including veneers, shaping, bonding, tooth-colored fillings; the latest in compatible dental materials; safe protocols for mercury amalgam (silver fillings) removal; natural treatments to avoid root canals (exclusive to the office); nonmetal implants, crowns and bridges; noninvasive laser/periodontal gum treatment; non-surgical TMJ programs to relieve headaches, jaw, knee, shoulder, hip and back pain (exclusive to the office); as well as cranial sacral, massage, yoga, acupuncture and more.
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rianna Sholes-Douglas, M.D., FACOG is the founder and visionary of Tula Wellness, PLLC. She has practiced medicine for over 20 years and is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine. In 2016, Sholes-Douglas was recognized for her innovation and vision in women’s health by Inside Tucson Business as first place recipient in the category of Outstanding Women’s Health. As a graduate of the University of Arizona’s Integrative Medicine Fellowship, founded by Dr. Andrew Weil, SholesDouglas combines her extensive knowledge in women’s health with the field of integrative medicine. Sholes-Douglas specializes in integrative women’s health, a subspecialty of gynecology that incorporates evidenced-based alternative medical therapies to promote healing, recognizes that several factors (mind, body and spirit) contribute to wellness and honors a patient-centered approach and healing partnerships between patient and physician. Sholes-Douglas is a graduate of Washington University, in St. Louis, Missouri, and Meharry Medical College, in Nashville. Early in her medical career, she developed and directed the High Risk Pregnancy Center at Mercy Medical Center, in Baltimore. She subsequently served as the associate director of the division of maternal-fetal medicine at Sinai Medical Center. Sholes-Douglas has served as clinical faculty at UCLA, University of Maryland and Johns Hopkins Schools of Medicine.
Arianna Sholes-Douglas MD, FACOG
Barbara Cooper CMN, NP
PECIALIZES IN INTEGRATIVE WOMEN’S HEALTH AND GYNECOLOGY. ONATE ABOUT HELPING WOMEN OF ALL AGES ACHIEVE OPTIMAL HEALTH, HORMONES, HAPPINESS AND HEALING!
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2404 East River Road, Suite 251, Tucson, AZ 85718 TulaWellnessMD.com 520-577-1129 Tula Wellness 2404 E River Rd, Suite 251, 85718 520-577-1129 TulaWellnessMd.com
Medicine Wheel Dental and Wellness Center 4650 Jojoba Dr., 85745 520-743-7101 MedicineWheelWellness.com January 2017
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practitionerprofiles Dr. Nathan Conlee
Dr. DeeAnn Saber
Doctor of Chiropractic
Naturopathic Physician
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t Winterhaven Health Center, Dr. Nathan Conlee uses a multifaceted approach in treating any condition including, but not limited to; headaches, neck and back pain, dizziness/ vertigo, asthma, allergies, digestive issues and more. After attending University of Arizona in Tucson for undergraduate, Conlee earned his Doctor of Chiropractic from Palmer College of Chiropractic, in Iowa. He is board certified in physiotherapy and acupuncture, a certified kinesiotape practitioner and certified as a Chiropractic Sports Physician by the American Chiropractic Association. By evaluating a patient’s neurology, biomechanics, meridian energy (through acupuncture), diet/nutrition, lab work and lifestyle, Conlee can diagnose, treat and change patients’ healthcare regimes. Conlee has additional training in whiplash/spinal trauma, applied kinesiology, radiology, nutrition, sport injury treatment and prevention and homeopathy. Winterhaven Health Center uses many types of treatment modalities, including functional neurology, chiropractic, acupuncture, massage, nutrition, low-level lasers, pulsed magnetic therapy, ultrasound, electrical stimulation, diathermy, intersegmental traction and more.
Winterhaven Health Center 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
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r. DeeAnn G. Saber, of Transformational Medicine PLLC, won the SmartNDBiz.com Naturopathic Doctor Award for “Most Caring” Doctor in the Nation. Saber is a Naturopathic Medical Doctor licensed in Arizona and registered with the DEA to write prescriptions. Saber is part of WellnessFirst!, a collaborative, holistic community of practitioners in Tucson, dedicated to personal integrity, professionalism and service. She is a graduate of the University of Washington and of Naturopathic Medicine from Bastyr University. Saber practices Functional Medicine in order to save clients from guessing games. Functional medicine analysis uses science to determine diagnosis through in-depth lab work. She utilizes many realms of practice in order to find the ways best suited for her individual patients. This may include bodywork, homeopathy, nutritional recommendations, herbal medicine, counseling and/or shamanic work. “As NDs, we are able to treat all types of conditions, including: perimenopause, weight concerns, high blood pressure, high cholesterol, asthma, autoimmune diseases, eczema, IBS, Crohn’s disease, allergies and many, many other things,” she says. As a primary care physician, Saber does all standard physical exams; sports, women’s annuals, men’s annual exams, neurology, abdominal, ear, eye, nose, throat, heart and lung. “While MDs may do these, I am very thorough with those exams, so it takes a little longer. A first office call can be 1.5 to 2 hours long,” says Saber. “I am happy to work with any other health care provider that you might see because I am a team player. My job is to educate you on your wide range of choices so that you are an informed consumer who is empowered to make your own choices.”
WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
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practitionerprofiles Robyn Landis
Dana Reed-Kane
Health Coaching/ Personal Fitness Training
Pharmacist
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s a certified fitness trainer, health coach, author, speaker and “joyful self-care inspiration”, Robyn Landis helps people become unstoppable in “fueling” the body and life they yearn for. Her unique approach helps clients step decisively into core healthy practices and make their own nourishment a joyful choice and priority—for energy, strength and peace of mind. With two best-selling books and a third on the way, numerous nationally-published articles, media appearances and 25 energetic years of walking her talk, Landis has helped hundreds of thousands of people overcome confusion, overwhelm and resistance to healthy living. Landis synthesizes proven essentials—and ignites powerful motivation to use them with her unique Conscious Inspiration approach. “You get clear, confident and at peace about what’s nourishing—and a body that’s nurtured for everything you want to do, today and into your long life,” she says. She offers individual and group coaching, including NOURISH U: The Joyful Self-Care Success System—9 Weeks to Happier Healthy Habits and a Fully-Charged Life. This is streamlined, hype-free training in what really works and matters most—supported by research and experience. Landis expertly and compassionately supports clients in: giving themselves what they need to be nourished—naturally—for energy, strength and amazing aging; putting nourishing practices and structures in place to create their own signature healthy-living blueprint; cutting through the fog of conflicting headlines and distractions; and getting the deep, juicy self-inspiration that will move them to act on what they know—happily.
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harmacist and co-owner of Reed’s Compounding Pharmacy, Dana Reed-Kane graduated with her Doctor of Pharmacy degree from the University of Arizona in 1996 and is a fourth generation pharmacist. She works with her father and is the creator, founder and co-owner of Reed’s Compounding Pharmacy. Reed-Kane has a passion for women’s health and has attended dozens of specialty courses in women’s health, hormone replacement therapy, as well as coordinated seminars on her own. She speaks both nationally and internationally on topics such as menopause, PMS, infertility, osteoporosis and bio-identical hormone replacement therapy. Specializing in hormone replacement therapy for women, Reed-Kane consults and helps providers treat patients. She has a keen understanding of the importance of hormone balance for men and women and how changes can affect individuals resulting in pain, changes in libido, osteoporosis and overall changes in general well-being. Reed-Kane has obtained accreditation as a Creighton Model Fertility Care Practitioner and Pharmacists Consultant through the Institute for the Study of Human Reproduction in association with Creighton University School of Medicine in Omaha, Nebraska. She is also an author and has had numerous articles published in the International Journal of Pharmaceutical Compounding.
Reed’s Compounding Pharmacy 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com
Nourish U— Bodyfueling 520-314-0994 Robyn@RobynLandis.net Nourish.University
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HEALTH& WELLNESS DIRECTORY Natural Awakenings brings our readers the Health & Wellness Directory for local complementary and integrative health services and green products to live a healthier and more sustainable lifestyle. We hope you keep this directory as a handy reference to use when searching for the resources to achieve optimum wellness and happiness.
ACUPUNCTURE AKASHIC ACUPUNCTURE
ANIMAL ALLY OF ARIZONA
Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com
Nancy McDonald Certified Canine Massage Therapist 520-591-2950 AnimalAllyAZ@gmail.com
Double your healing experience by combining an Akashic reading with a grounding acupuncture session—bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit. Linda brings humor, compassion and 27 years of experience into the treatment room—a sacred place of Joy! Ask about her Natural Awakenings Discount.
Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 13.
ALTERNATIVE MEDICINE TIMOTHY M MARSHALL, Ph.D. Holistic Neurospecialist 520-370-6044 Dr-Marshall.com
Dr. Marshall has a passion for natural solutions that rebalance and rebuild the brain and body promoting greater health and healing. With the proper diet, guidance, and a balance of the right nutrients – you can start feeling better today. To schedule an enlightening consultation, call 520-370-6044. See ad, page 45.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emp-hasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information. See ad, page 33.
WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 10.
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ANIMAL SERVICES
natural awakenings
ELISSA HAMBRIGHT MASSAGE
LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better. Available for out-calls and specializing in Therapeutic Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 53.
JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com
Animal Communication allows voice and healing support into Emotional, Behavioral or Health concerns. Many veterinarians use and recommend this service. Workshops & TeleConference classes available.
AQUA THERAPY SANTA RITA SPRINGS
Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral, Watsu 520-622-4201 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com
Aquatic Massage, or Watsu, immerses the body in 96-degree water, using flowing, wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 52.
AROMATHERAPY RITUAL BY KATE’S MAGIK
BODYWORK ARMORLESS BODY THERAPIES
215 N Court Ave, 85701 520-743-1486 KatesMagik.com
Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 12.
ASTROLOGY ASTRO-YOGA READINGS
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 52.
Spiritual astrology with a yoga twist. Astrology + yoga = more sustained joy! The Astro-Yoga Woman offers consultations combining these wisdom traditions to guide you to happiness. Grand openings, parties, reiki, presentation skills / elevator pitch coaching. Gift certificates available. See ad, page 53.
READINGS BY SHIVANI
413-313-5677 Shivab@charter.net In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions. Private readings, classes, lectures and parties. Senior/student discounts. See ad, page 25.
BIOFEEDBACK CLOUD NINE FLOTATION Meditation/Biofeedback 520-668-4017 FloatTucson.com
Specializing in meditation for those with short attention spans, and seasoned meditators who want to see their results through biofeedback. The Muse™ is a tool that gives you the ability to learn to calm your mind in a visceral way. See ad, page 29.
A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $150. See ad, page 53.
NAVILLUS BODYWORK
BIO-TOUCH CENTER
Tara Sullivan, LMT, Reiki Practitioner Sound Healing 3208 E Ft Lowell Rd, Ste 110, 85716
Voted one of Tucson’s top alternative healing centers. Sessions offered on a donation basis. Classes held monthly. Massage therapists and nurses receive continuing education credits.
Tara Sullivan, LMT is a massage therapist and energy healing practitioner who combines sound healing with massage to enhance therapeutic effects. Sound-only sessions are also available to relieve stress, enhance cognition and balance the energy field. Other bodywork modalities include: Swedish, Deep Tissue, Hot Stone, Prenatal and reiki. See ad, page 53.
ELISSA HAMBRIGHT MASSAGE
NEW LEAF MASSAGE THERAPY
5634 E Pima St, 85712 520-323-7951 Office@JustTouch.com JustTouch.com
Debbie Barnett, RYT-500 520-428-7019 Debbie@astro-yoga.com
THERAPEUTIC INTUITIVE BODYWORK
Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com
LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better. Available for out-calls and specializing in Therapeutic Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 53.
INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 5.
Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com
Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.
SANTA RITA SPRINGS
Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral Therapy, Watsu, Integrative Table Massage 520-622-4201 • 520-990-1857 SantaRitaSprings@gmail.com Float in 96 degree warm saltwater while Dorothy gently massages, stretches,andmoves you to free up body, mind, a nd spirit. Incorporating Craniosacral Therapy, Jin Shin Jyutsu andIntegrative Massage in each 80 minute session in water or on land. See ad, page 52.
My best friend is the one who brings out the best in me. ~Henry Ford January 2017
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BODYWORK TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 TucsonFeldenKrais.com
Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 52.
BRAIN HEALTH
CHILDRENS SERVICES TINA BUCK, PHD, LPC / CEO
Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cutting edge technology, coupled with sound research, that helps improve brain functioning. The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life!. See ad, page 9.
NORTHSTAR HYPERBARICS
CHIROPRACTIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com
ALAN D. CROSS, D.C., P.C.
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 18.
Chiropractic care for accident victims, people suffering from headaches and/or bodily pain, and those concerned with general well-being. Utilization of the gentle and highly effective Atlas Orthogonal approach. Convenient office hours. Most insurances accepted. See ad, page 45.
TINA BUCK, PHD, LPC / CEO
Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cutting edge technology, coupled with sound research, that helps improve brain functioning. The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life! See ad, page 9.
CATERING EP SALSA & CATERING Event Planning, Catering Loretta Carlson 520-440-1540 ElParador@aol.com
Let us cater your party, event or meeting. From two to 300 guests, we are a full-service catering company specializing in Mexican, Middle Eastern and American food. Loretta can help plan your event, from the flowers to the table. See ad, page 12.
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AAA Accident & Injury Clinic 6700 N Oracle, #502, 85704 520-797-4177 • AlanCrossDC.com
DR. JOANNE HAUPERT, D.C. 4858 E Broadway 520-584-0343 InspiredHealing.org
Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases.
WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 10.
natural awakenings
CLASSES CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Donald GravesRev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org ”...a spiritual alternative.” We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 21.
FLOWER SHOP ON 4TH AVE Norah and David Schultz 531 N 4th Ave, 85705 520-622-7673 FlowerShopOn4th@gmail.com FlowerShopOn4th.com
Family-owned/ operated, full-service florist for local delivery or across globe. Walk-in for vintage gifts, one-of-a-kind succulent gardens, plants and hand-tied bouquets backed by a service that is friendly and prompt. Locally-sourced flowers and greens when possible. Monthly classes. Special offer: 15% discount on all flower arrangements.
READINGS BY SHIVANI
413-313-5677 Shivab@charter.net In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions. Private readings, classes, lectures and parties. Senior/student discounts. See ad, page 25.
THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd
520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day. See ad, page 40.
businessprofiles
Treating Pain with New Leaf Massage Therapy
Your Home for Real Estate
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ccording to Realtor Carol Nigut, of “Your Home for Real Estate” at Coldwell Banker Residential Brokerage, the Tucson real estate market had a strong recovery in 2016 with home values and prices rising anywhere from 12 to 18 percent. With so much activity, inventory is currently low, but Nigut can help anyone interested in Carol Nigut buying or selling and emphasizes that this is a great time to get a jump on the spring selling season. “The Tucson market recovery is great news for both buyers and sellers. Sellers can anticipate higher purchase prices and fewer days on the market if their homes are priced well,” explains Nigut, “and buyers have a number of terrific down payment assistance programs they can take advantage of. These programs are particularly great for renters who would prefer to own their own homes.” For more information or to schedule a complimentary consultation or Market Analysis of your home, call 520-448-6033, email YourHomeForRealEstate@gmail.com or visit YourHome4RealEstate.com. See ad, page 13.
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tephanie Dixon, Licensed Massage Therapist and Certified Neuromuscular Therapist at New Leaf Massage Therapy, specializes in treating chronic pain and injuries with effective, personalized neuromuscular massage treatments. “Chronic pain patients often find themselves trying medications, exStephanie Dixon perimental therapies or even multiple surgeries to manage pain, when sometimes less invasive therapies make a big difference,” explains Dixon. “Those looking for safe and effective ways to manage and improve their chronic pain can see fast results if neuromuscular therapy is right for them.” Dixon says the serious focus on pain management and injury recovery make her practice a bit different. “I am very focused on getting positive results with every client. You can expect decreased pain, better sleep, better range of motion and even better performance with work and active hobbies,” she says. “My goal as your massage therapist is to help you get to where you need to be to feel well.” Location: 5431 N. Oracle Rd., Ste. 104A, Tucson. For more information, call 520-548-5379, email Stephanie.M.Dixon@gmail.com or visit NewLeafTucson.com.
Naturopathic physiciaN: laNce J. Morris Developer of
Wholistic Family Medicine
rst: resonant sound therapy and
rMM: resonant Movement Meditation
Dr. Lance J. Morris
Dr Lance J. Morris
1601 N. Tucson Blvd. #37 • Tucson, AZ 85716
520-322-0450 520-322-8122
Author of Dr. The Edge And Beyond Invite Morris Naturopathic services: 2nd Edition Now Available to present a Clinical Nutrition • Homeopathy • Botanical Medicine Invite Dr. Morris lecture to present free 1 hour Metabolic IVs & Chelation Acupuncture • Bio-Identical a free 1 hour lecture on RST, & RMM to your group Hormones • RST • RMM • Alternative Cancer Treatment on RST & RMM to your group!
www. resonantsoundtherapy.com Massage by: Brandye Ferguson, LMT www.resonantsoundtherapy.com Resonate with a New Journey of Awakening & Healing January 2017
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CLASSES TAMMY ROSEN WILBUR, GCFP
Feldenkrais Awareness Through Movement and Modern Dance Classes ZUZI Move It Dance Studio 738 N 5th Ave, Historic Y Bldg, 85705 520-629-0237 TucsonFeldenkrais.com Tammy Rosen Wilbur is a professional dance teacher and a Guild Certified Practitioner of the Feldenkrais Method of somatic education. See ad, page 52.
CLEANING SERVICES PURMAID LLC
520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $57. See ad for details. See ad, page 35.
COACHING COUNSELING & GUIDANCE THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah. See ad, page 42.
UNITED FELLOWSHIP CHAPEL
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 52.
Rev. Dorothea Nobile 4718 E Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com
ARTS FOR THE HEART
Sunday Service at 2 p.m. Open Monday, WednesdaySunday, closed Tuesday. Igniting knowledge within to know yourself, heal and change your life. Weekly classes in Metaphysical Principles, Self-Realization/Psychic Development, Friday Meditation & Messages and a Seminary leading to Ordination. See ad, page 49.
Inspire momentum for sustaining well-being through creativity. Nourish your spirit, express your soul, unblock energy, break through blocks and create anew. AFTH offers support, creative tools and play as guidance to sustain changes you seek or a voice to be heard through workshops, groups and individual sessions. Join me in authentic creative personal explorations.
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Creative Life Coaching Pamela Dakota Gold, MA, REAT, LISAC Coach, SoulCollage Facilitator, Artist
natural awakenings
COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org
Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! See ad, page 3.
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.
NOURISH U — BODYFUELING
Health Coaching/Personal Fitness Training 520-314-0994 Robyn@RobynLandis.net Nourish.University Get strong, lean, energetic and super-MOTIVATED. “Install” healthy habits and conscious choices—JOYFULLY. Know what to give your body, and LOVE it! Individual and group coaching. Cut through confusion and get deeply inspired to nourish your body and life. Group online class starting soon: nourish.university/nineweeknourish. See ad, page 11.
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com
FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. Ear coning also available. Flexible hours include weekends. See ads, page 3 and 51.
DEATH & DYING END OF LIFE MENTOR
Danielle Dvorak 847-323-9188 Serving Tucson and surrounding area Danielle@Replevyn.com EndofLifeMentor.com This mentor supports by relieving stress, answering tough questions, interfacing with medical professionals, translating medical lingo, holding space, running errands, and/or maybe fills in so that a caregiver can take a deep breath or get a good night’s sleep.See ad, page 6.
COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES RISE ABOVE IT COACH
Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage. See ad, page 22.
TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 TucsonFeldenkrais.com
Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 19 and profile, page 54.
COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com
Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 32.
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers s aid, “You don’t make me feel stupid”. House calls and via remote. See ad, page 8.
CRYSTAL BOWL HEALING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND An 8-Month Mentorship with Tryshe Dhevney SoundShifting.com
Imagine a year from now…Your soul, in tune with your body… Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres… The magic begins April 2017. See ad, page 7.
DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com
A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 8.
MEDICINE WHEEL DENTAL
Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.
Wondering if there’s an easier way to a clean house? Green, Allergy-Friendly Cleaning Valleywide Easy Free Estimates by Phone or Email Bonded, Insured, Trusted
520-331-2629
PurMaidTucson.com PurMaidTucson@gmail.com
New Customers call today and receive 3 labor hours of cleaning, just
$57*
*New Clients Only (eg 2 maids x 1.5 hrs etc, team sizes may vary) Additional cleaning available at $25 per maid per hr
January 2017
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businessprofiles GE Computing Announces Several New, Unique Services
M
ost of the time, Don Gibbens from GE Computing works on making people’s computer systems work better, but he has recently added some other services to his business—a Technology Shopper service, Better Than New service and Technology Recycle service. With Technology Shopper service, Gibbens helps clients get just the right equipment needed for home or office. “I listen to you, research your needs, recommend items and purchase them for you,” he says. “As your agent, I purchase your items at cost, plus a small Technology Shopper service charge.” The Better Than New service includes the setup of a new computer—removal of all the “junk” from the manufacturer, the addition of a client’s own files and a total backup. “It needs to have an anti-virus and other utilities to make it function cleanly and quickly. It needs to have your important files returned to it, along with any apps that can be transferred,” explains Gibbens. Technology Recycle service is available for those who wish to bring in old computers and technology. “If we are getting you a new system, we may be able to give you a trade-in,” says Gibbens. “If you have computers and technology in your closet or garage, we can clean it up, remove your data and make it available to others who can use it.” For more information, call 520-332-1485 or visit GEComputerRepair.com. See ad, page 8.
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natural awakenings
Counseling with Biobalance Integrated Wellness, LLC
S
ince 1991, Tina Buck, Ph.D., a Licensed Professional Counselor and the CEO of Biobalance Integrated Wellness, LLC, has worked as a counselor in the areas of inpatient and outpatient addiction and dual-diagnosis, and has conducted mental health evaluations in institutional settings. She also has experience in the areas of clinical administration, supervision Tina Buck and training. Buck’s training is in the area of Rehabilitation Counseling, a counseling field that emphasizes empowerment and functional wellness for people with disabling conditions. She has studied and followed trends in neurofeedback research and technology since 1993 and has gained extensive experience with neurofeedback in her own private practice. She is the national supervisor of distance home-based neurofeedback services using BrainPaint software. In the Tucson area, Buck provides in-office neurofeedback services for adults, and supervises home use of BrainPaint software for children services. She is a strong advocate for neurofeedback to become a regular part of training for institutions such as in- and out-patient mental health settings, schools, corporate settings, athletic departments and first responders, military, veterans and their family members. For more information, call 520-227-3695, email BisbeeBiobalance@gmail.com or visit Biobalance.us. See ad, page 9.
DETOXIFICATION VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com
FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. Ear coning also available. Flexible hours include weekends. See ads, page 3 and 51.
ENERGY WORK JEANIE UNDERWOOD
REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through sound healing, reiki, yoga, aromatherapy and more. Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 6.
SERENITY HOLISTIC TOUCH
Lisa Westrick, IARP, RMA Holy Fire Usui and Karuna Reiki Master 520-226-5953 SerenityHolisticTouch.com
Heart-Centered Intuitive Healer EnergeticHeartHealing.com 520 344-9992 While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. 20% off first session.
JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com
Reiki is a gentle touch therapy that promotes physical, emotional, and spiritual wellness. Lisa also does charka therapy to restore and balance the body with crystals and singing bowls. When scheduling appointment, mention this ad and receive $10 off your first visit.
SPIRITUAL ENERGY TRANSFORMATION Johanna Alley 520-370-1306 JWalley@protonmail.ch JohannaAlley.com
Johanna accesses from the quantum field your loving, spiritual energies and gives voice to insights to help you learn how to live the karma-balancing life you wrote for yourself and manifest your true life purpose. $10 off first session.
Neutralize the emotional charges held at the cellular level to past events, traumas, beliefs, habits and patterns through Intuitive Emotional Freedom Technique and Energy healing.
PAMPERED SKIN STUDIO
PHYLLIS WINSLOW
Energy Healing/EFT-ADV Barbara Brennan Graduate, School of Healing, EFT Practitioner, LMT 520-909-3455 • EnergyBalancingAZ.com Experience positive results in one appointment. Phyllis is highly intuitive and gets directly to the root of your health, relationship and career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your confidence back.
Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E. Glenn St, Ste. 150 PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie performs holistic Energy Light Rejuvenation treatments that do “double duty” by balancing your body’s energy system or chakras while stimulating facial muscle memory utilizing customized microcurrent, colored-light energy and acupressure. All of this and a double exfoliation microdermabrasion facial at an introductory price of $99! See ad, page 36.
The best way to find out if you can trust somebody is to trust them.
EVENTS GALACTIC CENTER
35 E Toole Ave 520-305-0856 Facebook.com/GalacticCenter Galactic Center is an intimate event venue, spiritual center, global visionary art gallery. This high vibe temple environment complete with the resonant cave chambers, is ideal for classes, workshops, lectures, DJ events, concerts and other public or private gatherings.
FACIAL REJUVENATION PAMPERED SKIN STUDIO
Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E. Glenn St, Ste. 150 PamperedSkinStudio.com Dr. Suzie specializes in non-surgical facial rejuvenation focused on your specific concerns, objectives and constraints. If you are interested in aging gracefully and believe that “less is more”, then call today to start the journey to being your own kind of beautiful. See ad, page 36.
FINANCING KAREN M FISHER
Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation.
~Ernest Hemingway January 2017
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FLOTATION SPA CLOUD NINE FLOTATION 2118 S Avenida Planet 520-668-4017 FloatTucson.com
Relax, Recuperate, Unplug from your daily stress-filled life. Flotation Therapy is the most relaxing thing you’ll ever experience. Effective for Stress, Anxiety, Recuperation from Injuries, Meaningful Meditation. The Ultimate Mind/Body Experience. Ask about our Heavenly Sandwich. See ad, page 25.
YUME JAPANESE GARDENS OF TUCSON
2130 N Alvernon Way, 85712 520-332-2928 • Yume.Gardens@gmail.com Yume.Gardens.org Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily 9:30am-4:30pm; October to June.
FLOWER SHOP FLOWER SHOP ON 4TH AVE Norah and David Schultz 531 N 4th Ave, 85705 520-622-7673 FlowerShopOn4th@gmail.com FlowerShopOn4th.com
Family-owned/ operated, full-service florist for local delivery or across globe. Walk-in for vintage gifts, one-of-a-kind succulent gardens, plants and hand-tied bouquets backed by a service that is friendly and prompt. Locally-sourced flowers and greens when possible. Monthly classes. Special offer: 15% discount on all flower arrangements.
FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
GIFTS
520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com
Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 11.
HAIR SALONS PROJEKK
Custom gifts, unique creations, and fantastic oddities of all sizes made from locally reclaimed materials. Visit our website to learn more and place your order for the perfect one-of-a-kind item. Receive 10% off by mentioning Natural Awakenings. See ad, page 13.
In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.
Unique Creations & Gifts 520-485-8871 BlackmerStudios.com
Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK
GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO
HEALTHFOOD STORES
5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
DESERT WELLNESS NUTRITION
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Happy Hour coming soon! See ad, page 11.
Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.
GREEN PRODUCTS A & E RECYCLED GRANITE
Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.
Tucson
INTESTINAL HEALTH INSTITUTE
BLACKMER STUDIOS
520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 • AERecycledGranite.com
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GUT HEALTH
GARDEN THERAPY
natural awakenings
125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 • DesertWN.com
HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org
Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.
HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net
Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 14.
EP SALSA & CATERING
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO
Event Planning, Catering Loretta Carlson 520-440-1540 ElParador@aol.com
Let us cater your party, event or meeting. From two to 300 guests, we are a full-service catering company specializing in Mexican, Middle Eastern and American food. Loretta can help plan your event, from the flowers to the table. See ad, page 12.
5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Happy Hour coming soon! See ad, page 11.
The Tao Time Way
Two-Hour Contemplative Consultations of the I Ching Oracle $25 On the Quarter Moon January 5, 12, 19, 28 February 4, 11,18, 26 11am - 6pm by appointment text 331-1956 taotime@dalebruder.com
The most fundamental application of the Tao Time Way is allow your self to be, so that your life may become a time of blossoming.
The Tenets of the Tao Time Way: Be in the time you are in. Be in the flow of your life activity, attention, habits, happenstance. Be in clarity and insight to see, hear and feel the currents, ebbs and stillness of your reality in present and future time. Tao Time's Zen Taoism is a mixture of the pragmatic and the ideological, the mundane and the mystical, the poetic and the prosaic. The philosophical guide is the venerable I Ching Begin with a contemplative consultation.
To connect • email: taotime@dalebruder.com Text: 331-1956 • website: dalebruder.com
NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 520-760-2378. January 2017
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HEALTHY EATING GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE
711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.
HOLISTIC HEALTH/ ALTERNATIVE HEALING AMY KALAMA HOCHREITER 520-272-4290 • 877-300-1279 AmyHochreiterCoaching.com
Amy Kalama guides the release of stored emotions, cellular memory, trauma and energetic past with her unique blend of HeartLight healing, cellular cleansing and whole-person health/ACT coaching. Feel renewed and restored in health and wellness, body, mind, heart and soul.
LOVIN’ SPOONFULS
Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.
HEALTHY LIVING NOURISH U — BODYFUELING
Health Coaching/Personal Fitness Training 520-314-0994 Robyn@RobynLandis.net Nourish.University Get strong, lean, energetic and super-MOTIVATED. “Install” healthy habits and conscious choices—JOYFULLY. Know what to give your body, and LOVE it! Individual and group coaching. Cut through confusion and get deeply inspired to nourish your body and life. Group online class starting soon: nourish.university/nineweeknourish. See ad, page 19.
COYOTE HEALING CENTER David C. Rupley, Jr, MD(H) 1 W Wetmore, 100; 85705 DCRupley@gmail.com CoyoteHealingCenter.com PulsedAdvanced Medicine.com
Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 17.
JOURNEY TO HEALING
Linda Johns Tucson • 520-825-4645 JourneyToHealing.com • PSYCH-K™
HEATING & COOLING A.M. HEATING & COOLING 520-548-2650 AMHeatCool.com ROC#296152
Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces. Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits. Family-owned and operated.
Free yourself from subconscious patterns, habits, beliefs, and illnesses by creating a new direction and balancing the relationship with the healthy self and core beliefs.
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 Your space/home 520-403-1686 VerySpecialAlternatives@gmail.com
What or who do you need? RN consultant, assessment, information, referral. Skilled nursing services ~ phlebotomy & IV services. By appointment, flexible hours. See ads, page 3 and 51.
HOME LOANS KAREN M FISHER
Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation.
Ascended Master Teachings
Delivered by
The Temple of The Presence® Saint Germain and the Ascended Masters stand ready to assist you. Learn about your own Individual Divine Being, your I AM Presence. Find Divine solutions to every challenge.
Classes in Tucson: Thursdays 7:00 p.m. Listen online 24 hours a day or attend in person.
For more information contact:
www.TempleOfThePresence.org 11902 East Irvington Rd 11902 East Irvington Rd, Tucson Tucson, AZ 520-751-2039, ext. 100 www.TempleOfThePresence.org 520-751-2039, ext. 100 Copyright © 2016 The Temple of The Presence, Inc. 40
Tucson
natural awakenings
MYSTIC MESSENGERS PSYCHIC FAIR
HOME SERVICES PURMAID LLC
Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 Patricia.Kirkman@gmail.com MysticMessengers.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $57. See ad for details. See ad, page 35.
Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.
520-331-2629 PurMaidTucson@gmail.com PurMaid.com
HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 18.
IDENTITY THEFT PROTECTION EUGENE CARTER
Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org IDShield provides a solution to the top consumer complaint with the FTC for 15 years. With IDShield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With IDShield, when a professional thief steals your identity, professional licensed investigators restore it.
INSURANCE SANDI EGHTESADI FARMERS INSURANCE
4866 E Broadway Blvd, 85711 520-881-8000 SEghtesadi@FarmersAgent.com YourTucsonAgent.com Facebook.com/SAEFarmers
Sandi Eghtesadi helpscustomers like you identify the insurance coverage that best fits your needs -whether that’s auto, home, renters, business insurance and more.“The best compliment I can receive is the referral of your family, friends and colleagues.”
INTUITIVE ARTS AWARENESS CENTER Gunter Benz 928-699-7504 Benz@pobox.com
A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition— everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.
JEANIE UNDERWOOD
Heart-Centered Intuitive Healer EnergeticHeartHealing.com 520 344-9992 While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. 20% off first session.
JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com
Develop your natural Clair-Sensory Intuitive perceptions and healing abilities for people and animals; enjoy sensing, receiving, interpreting, and directing energy. Beginning to advanced levels available.
KAREN KIESTER
541-941-8432 Karkies5@yahoo.com KarenKiester.com PathoftheSacredMasculine.com Karen offers a variety of sessions including channeling with Josef, the Earthly Father of Christ, Path of the Sacred Masculine (based on her book and card deck) and Human Design, to understand who you uniquely are. By phone. Schedule today.
IRIDOLOGY DR. ANN ALENE
Iridology and Nutrition IIPA Certified 520-975-1133 • HeavenlyHealings.net Dr. Ann was taught by Dr. Bernard Jensen, Father of American Iridology. A worldwide teacher of Iridology, she uses the latest in iris technology from Australia. See website for online self-paced Iridlogy course. 10% off initial Iridology reading.practice areas, see DMYL.com.
IV THERAPIES WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 33.
LEGAL PLANS EUGENE CARTER
Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org LegalShield Inc provides affordable access to law firms across the U.S. and Canada allowing small businesses and individuals the ability to receive legal advice, consultation, review of documents, court actions of a defensive nature, and more. For over 40 years, LegalShield plan holders can say “No longer do you have to check your wallet before you check your rights.”
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LIFE INSURANCE
NAVILLUS BODYWORK
MASSAGE
DON COX – FARMERS INSURANCE
INTUITIVE HANDS MOBILE MASSAGE
6340 N Campbell Ave, Ste 100, 85718 520-789-7234 Dcox1@FarmersAgent.com Agents.farmers.com/az/tucson/donald-cox As your local Farmers agent, Don helps customers like you identify the insurance coverage that best fits your needs. This process is straightforward and personalized to help make you smarter about insurance. Don can help provide options for life, auto, home, business insurance and more.
MASSAGE ELISSA HAMBRIGHT MASSAGE
LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com
Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 53.
MARK DAVENPORT, LMT
Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better. Available for out-calls and specializing in Therapeutic Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 53.
Reiki Master 2118 S Avenida Planeta 520-314-7558 • HeartNHandsMassage.com Book online at FloatTucson.com Mobile Service Available Physical pain and stiffness produces stress in our bodies. Reducing stress helps to heal our minds, our bodies, and our spirits. Relieve pain, relax your mind with Swedish, Deep Tissue, Myofascial massage combined with reiki. Introductory massage just $45. See ad, page 52.
Tara Sullivan, LMT, Reiki Practitioner Sound Healing 3208 E Ft Lowell Rd, Ste 110, 85716 Tara Sullivan, LMT is a massage therapist and energy healing practitioner who combines sound healing with massage to enhance therapeutic effects. Sound-only sessions are also available to relieve stress, enhance cognition and balance the energy field. Other bodywork modalities include: Swedish, Deep Tissue, Hot Stone, Prenatal and reiki. See ad, page 53.
NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com
Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.
The Temple of Universality Celebrating the Unity of God and Man Worship Healing Prophesy Tenants: The Kingdom of God Is Within. The Universe Is One – Visible and Invisible. Heaven and Hell are States of Consciousness and are Experienced as One Obeys or Disobeys Divine Law. Rev. Betty Tatalajski Founder
The Temple offers Free Spiritual Development Classes.
That Man Shall Know There Is No Death – Only Eternal Life. Spirit Communication Is Real and Is Governed by the Law of Attraction. Spiritual Healing Is Possible and Is Facilitated by The Holy Spirit.
The Law of Cause and Effect Is Real and Just.
Man Has Never Lost His Divine Nature; He Has Forgotten It.
Truth Is To Be Found in All Religions.
We Acknowledge One Supreme Being – The Creative Source.
Sunday Service 11:00 am at the NEW Masonic Temple, 3590 N. Country Club Rd., Tucson, AZ 85716 SE corner of Prince and Country Club Rd. www.thetempleofuniversality.org 520-884-5340 42
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RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com
Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 12.
THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com
A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $150. See ad, page 5.
MEDICAL SPA PAMPERED SKIN STUDIO
Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E Glenn St, Ste PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox® and Novathread® non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 36.
MEDITATION CLOUD NINE FLOTATION Meditation/Biofeedback 520-668-4017 FloatTucson.com
Specializing in meditation for those with short attention spans, and seasoned meditators who want to see their results through biofeedback. The Muse™ is a tool that gives you the ability to learn to calm your mind in a visceral way. See ad, page 25.
REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through sound healing, reiki, yoga, aromatherapy and more. Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 6.
METAPHYSICAL GIFTS & SUPPLIES ARIZONA LAPIDARY & GEM ROUGH 7320 E Broadway, 85710 520-399-6641 ArizonaLapidary.com
Tucson’s cleanest, friendliest Rock Shop is open to the public year round. Minerals, Crystals, Metaphysical Stones, Cabochons, Cutting, Polishing, Jewelry Design & Repair. We love sharing our rocks with you. Come in and see our brand new location!
MYSTIC MESSENGERS PSYCHIC FAIR
Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 Patricia.Kirkman@gmail.com MysticMessengers.com Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.
MUSIC VOCAL VELOCITY STUDIO
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 33.
NUTRITION WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 10.
Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989 SGSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun and amazing training, rhythm a nd song. With a solid foundation, you can choose to sing any genre of music.
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PAIN MANAGEMENT
PERSONAL GROWTH & DEVELOPMENT
COYOTE HEALING CENTER David C. Rupley, Jr, MD(H) 1 W Wetmore, 100; 85705 DCRupley@gmail.com CoyoteHealingCenter.com PulsedAdvanced Medicine.com
ARTS FOR THE HEART
Creative Life Coaching Pamela Dakota Gold, MA, REAT, LISAC Coach, SoulCollage Facilitator, Artist
Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 17.
Inspire momentum for sustaining well-being through creativity. Nourish your spirit, express your soul, unblock energy, break through blocks and create anew. AFTH offers support, creative tools and play as guidance to sustain changes you seek or a voice to be heard through workshops, groups and individual sessions. Join me in authentic creative personal explorations.
JUSTINE ROBBINS
JOURNEY TO HEALING
3210 E Ft Lowell, Ste 103 520-308-1911 LightSpeedTherapy.com
Linda Johns Tucson 520-825-4645 Cold Laser Therapy JourneyToHealing.com
is a 21st century modality that feeds cells with light to reduce inflammation, improve circulation, speed recovery. Provides relief from pain, neuropathy, arthritic joints, tendinitis, bursitis, adhesions, injury. We offer cold laser, lymphatic drainage, and craniosacral.
PERMANENT MAKE UP A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 ALastingTouchSalon.com Ydwornik@yahoo.com
Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 22.
Experience profound healing, self-awareness, and growth through individual sessions, or the Self-Mastery programs: “Awakening your Intuition,” “Develop the Healer”, “Raising Vibration to 5-D Oneness,” and “Animal Communication”.
LOVE YOURSELF SACRED MEETINGS CJ Walker 520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com
Love Yourself Sacred meetings begin in January on the first Thursday of the month at 7pm at Unity of Tucson 3617 Camino Blanco, 85718. Topics include seeing the sacred within, claiming your power, recognizing and releasing toxic relationships and more. See ad, page 47.
RISE ABOVE IT COACH
Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha 44
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Offering individual and group sessions for personal growth through coaching or consulting. Identify core strategies for fulfillment in health, career, relationships, simplified living, and authenticity. Remember, your level of success is directly correlated to your level of personal development. See ad, page 22.
TAO TIME
Dale Bruder 2614 N Balboa Ave 520-331-1956 • TaoTime@DaleBruder.com Two hour contemplative consultations of the I Ching Oracle every quarter moon 11am-6pm. See some ways, choose a path and embark on a guided journey. Good for ‘what’ and ‘how’ inquiries in the idea, design, and make phases of an action. Best for artists, entrepreneurs, professionals and the self-directed. More at DaleBruder.com. See ads, pages 39 and 51.
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 Your space/home 520-403-1686 VerySpecialAlternatives@gmail.com
Do you know where your Theta is? Certified Facilitator and Practitioner of The One Command. Individuals, couples, or groups; privately or in circles. By appointment. . See ads, page 3 and 51.
PET SERVICES ANIMAL ALLY OF ARIZONA
Nancy McDonald Certified Canine Massage Therapist 520-591-2950 • AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 13.
PHARMACY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com
Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
PHOTOGRAPHY ARTISTIC IMAGES STUDIO
Eric H. Smith, Photographer/Owner 520-977-6733 ArtisticImages347@gmail.com ArtisticImages347.com Artistic Images Studio presents empowering glamorous photography for those who desire a treat in the Tucson, Southern Arizona, and Phoenix area by securing a clients’ most cherished, joyous, events, and significant moments in digital images. “Our focus is your inner beauty”! See ad, page 34.
PLUMBING RES-COM PLUMBING CO.
3750 E 22nd St, 85713 520-901-0053 Luigi@Res-ComPlumbing.com Res-ComPlumbing.com Trust all your plumbing needs (large or small) to “Luigi” at locally-owned and operated Res-Com Plumbing Co. Personalized service is reliable and professional. Luigi is a 30-year veteran in residential and commercial plumbing, including water softener and purification installation. Member, SW Gas Referral Program.
QIGONG MARK FRIGHETTI
ZY Qigong Teacher/Practitioner Desert Milagros 3438 N Country Club 520-404-8745 QigongMark@yahoo.com ZYQigongAZ.com - Home Meetup.com/Tucson-ZY-Qigong-Meetup ZY Qigong is a simple life science. Learn to practice an ancient qigong system to quiet the mind and relax the body while filling your heart with Love and lift your spiritual being to a higher level, Let your spirit soar.
REALTOR CAROL NIGUT
Your Home for Real Estate Coldwell Banker Residential Brokerage 2890 E Skyline Dr, Ste 250, 85718 Carol is an energetic residential Realtor entrusted by her clients for her knowledge, integrity, diligence, and reliability. Her thoughtful and caring approach sets her clients at ease and her joyful demeanor shines a light in the complex world of real estate. See ad, page 13.
RESIDENTIAL LENDING KAREN M FISHER
Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation.
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RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net
Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 14.
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
LOVIN’ SPOONFULS
Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.
RETREATS AND WORKSHOPS ARTS FOR THE HEART
Creative Life Coaching Pamela Dakota Gold, MA, REAT, LISAC Coach, SoulCollage Facilitator, Artist
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. See ad, page 11.
Inspire momentum for sustaining well-being through creativity. Nourish your spirit, express your soul, unblock energy, break through blocks and create anew. AFTH offers support, creative tools and play as guidance to sustain changes you seek or a voice to be heard through workshops, groups and individual sessions. Join me in authentic creative personal explorations.
GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE
NOURISH U — BODYFUELING
711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.
Health Coaching/Personal Fitness Training 520-314-0994 Robyn@RobynLandis.net Nourish.University Get strong, lean, energetic and super-MOTIVATED. “Install” healthy habits and conscious choices—JOYFULLY. Know what to give your body, and LOVE it! Individual and group coaching. Cut through confusion and get deeply inspired to nourish your body and life. Group online class starting soon: nourish.university/nineweeknourish. See ad, page 19.
JOURNEY TO HEALING
How people treat
Linda Johns Tucson 520-825-4645 JourneyToHealing.com
you is their karma; how you react is yours. ~Wayne Dyer
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Offering weekend retreats, tele-classes, workshops, and beginning to advanced classes in developing your intuitive abilities, personal growth, healing arts, spirit guide connections, and Animal Communication.
THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd
520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their radiance, you will learn how to release the light from your Individualized I AM Presence. Find divine solutions to every challenge. Spiral upward to your ascension. Thursday classes, 7pm. See ad, page 40.
THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah. See ad, page 42.
SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com
Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 19.
SEXUALITY SOUTHWEST TANTRA
Daka Ray Certified Tantra Yoga Educator / Healer 520-975-3961 • SouthwestTantra.com Do you want to be truly happy in this life? Then learn to embrace your whole self. Relationship Empowerment, Self Empowerment, Self Love, Sexual Healing. Remove the blocks from living an ecstatic life fully expressed, mentally, physically, emotionally, spiritually, sexually.
businessprofiles Inspiring WellBeing through Creativity
A
rts For The Heart (AFTH) offers individuals opportunities to increase their doses of creativity, to overcome blocks to their creative call or simply to create more pleasure in their lives. Owner Pamela Dakota Gold uses SoulCollage, Playback Theatre, mandala journaling, Creative Life Coaching tools and draws from her 30 years as an Expressive Arts Therapist. “Creativity and soul expression are underused remedies and portals to a more joyful existence. When we immerse ourselves in creativity, we activate timelessness, relaxation, joy, kindness, energy, nourishment and a deep connection with ourselves and creation,” explains Dakota. “Through this process we discover that creativity is not assigned to a talented few. The creative flow is within all of us. Using our creativity lifts us from a mundane existence to one filled with wonder and awe.” Dakota guides individuals online, by phone or in-person as well as in groups and workshops. Her upcoming workshop is on using SoulCollage cards and their images as a means for personal readings, providing clarity for 2017. She is co-hosting the event with the Tasteful Kitchen, where tasty morsels will be prepared by the chef. Workshop location: The Tasteful Kitchen, 722 N. Stone Ave., Tucson. For more information, call 520-906-7542, email Inspire@ArtsForTheHeart.com or visit ArtsForTheHeart.com.
Eugene Carter
E
ugene Carter is an independent agent with LegalShield Inc., which has plans that provide protection for small businesses and families. LegalShield believes everyone deserves affordable access to good legal counsel and representation. For over 44 years, they have been providing small businesses and family members across the U.S. and Canada with that access. For as little as $20 a month, a legal plan provides access through a network of law firms covering all areas of law. This gives equal justice under the law on issues ranging from trivial to traumatic. With a LegalShield legal plan, “You no longer have to check your wallet before you check your rights.” Good legal counsel can cost less than $1 a day, whereas bad or no legal counsel can cost a life. “With LegalShield, you can be confident that you’ll be ready for whatever comes your way,” says Carter. “LegalShield and IDShield provide you, your family and your business the ability to know your rights, including 24/7 access for emergencies, so you can worry less and live more.” Those interested in LegalShield can get protected for a number of legal issues and assistance with common legal needs. IDShield’s comprehensive identity theft protection service diligently monitors for signs of criminal activity for all areas of identity, to include medical, driver’s license, SSN and character. The plan provides for consultation to include restoration by licensed private investigators, for individuals as well as whole families, for under $20 monthly. For more information, call 520-808-3068 or visit EugeneCarter.org.
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COMMUNITY OF LIGHT
SKIN CARE
Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com
PAMPERED SKIN STUDIO
Suzanne Pear, RN, PhD, LE COE 520-400-8109 • PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues. She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 36.
TULA WELLNESS
Dr. Arianna Scholes-Douglas Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 15.
Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.
REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual. Relax, release stress, improve health and realize your own gifts. See ad, page 6.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 33.
SOCIAL MEDIA SAVVY SOCIAL MEDIA
SPIRITUAL HEALING CJ WALKER
520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com Personal healing sessions to help you release energy blockages and step into your mastery. Universal White Time Healing, Pleiadian Lightwave Technology, Phi Vogel Crystals & Sound Harmonics. Author of the new book, Love Yourself Sacred. One hour sessions - $150. See ad, page 47.
SOUND THERAPY NAVILLUS BODYWORK
Tara Sullivan, LMT, Reiki Practitioner Sound Healing 3208 E Ft Lowell Rd, Ste 110, 85716 Tara Sullivan, LMT is a massage therapist and energy healing practitioner who combines sound healing with massage to enhance therapeutic effects. Sound-only sessions are also available to relieve stress, enhance cognition and balance the energy field. Other bodywork modalities include: Swedish, Deep Tissue, Hot Stone, Prenatal and reiki. See ad, page 53.
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11902 E Irvington Rd
520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day. See ad, page 40.
SACRED SPACE
Sunday Gatherings 4pm 3202 E 1st St 520-318-3557
A public gathering for contemplative teaching and practice from both a secular and interfaith perspective, the mission of Sacred Space is to cultivate compassion that leads to social justice. Speakers and live musicians vary weekly. No charge.
THE TEMPLE OF UNIVERSALITY
Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love. She will take you through each step with ease and simplification to help you understand social media. See ad, page 49.
THE TEMPLE OF THE PRESENCE
CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Donald GravesRev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org
natural awakenings
”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 21.
Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah. See ad, page 42.
TUCSON IANDS EXPERIENCE Sharing (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org
Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.
SPIRITUAL TEACHINGS UNITED FELLOWSHIP CHAPEL Rev. Dorothea Nobile 4718 E Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com
Sunday Service at 2 p.m. Open Monday, WednesdaySunday, closed Tuesday. Igniting knowledge within to know yourself, heal and change your life. Weekly classes in Metaphysical Principles, Self-Realization/Psychic Development, Friday Meditation & Messages and a Seminary leading to Ordination. See ad, page 49.
UNITED FELLOWSHIP CHAPEL SPIRITUAL TOOLS FOR SELF MASTERY
HEALING FAIR Sat 1/28 10 am-3 pm Hist of Spiritualism FRI 1/6-27 6 PM $11/class SUNDAY HEALING & MESSAGE SERVICE 2 PM 4718 E Hawthorne Street, Tucson, AZ 85711
www.United-Fellowship-Chapel.com
UNITY CHURCH OF TUCSON
Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ffiliated with Unity School A of Christianity and now in our 60thYear serving the Tucson community. Sunday services at 10 am.See ad, page 18.
UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 17.
SUSTAINABLE SHOPPING GOODWILL INDUSTRIES OF SOUTHERN ARIZONA
Learn How Savvy Social Media Can Make Your Business More Visible and More Lucrative. The first step is to set-up your FREE Discovery Session, so we can learn more about you and your business, where you are now with your social media and where you want to be. Here are just a few of the ways we can help:
1940 E Silverlake, Ste 405, 85713 520-623-5174 GoodwillSouthernAZ.org
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Social media creation and management
s
Customized social media packages
Selling and recycling gently-used goods enabled us to keep over 25 million pounds out of the landfill last year while fueling our operation of five youth programs, five adult programs, and over 500 full-time jobs.
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Customized training for small businesses
s
Keeping up with trends, tips and tricks
Start Growing Your Business Today. Call Savvy Social Media Now. To Schedule Your FREE 30 Minute Discovery Session.
(585)-506-6291 Michelle Arbore, Social Media Trainer and Speaker at Savvy Social Media marbore@savvysocialmedia.net www.savvysocialmedia.net
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T’AI CHI HEATHER CHALON, MPH
Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.
TAROT TAROT READINGS BY SHIVANI 413-313-5677 ShivaB1073@gmail.com
Shivani uses the cards as a visual tool to tap into your subconscious, which holds all the answers. She has been seeing clients and teaching classes for over 30 years. Get a reading today to get clarity and insight into a current problem. Student/senior discounts. See ad, page 25.
TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage. Let us clean it up and recycle it. We’ll wipe your recycled devices clean and take these off your hands. See ad, page 8.
TMJ
DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN Dr. Jo Ruddy, PHD Jody Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com
An 8-Month Mentorship with Tryshe Dhevney SoundShifting.com
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WELLNESS CENTER
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Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem
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1101 N Wilmot #123 (next to Trader Joe’s) 520-300-4378 Info@MindfulYogaTucson.com MindfulYogaTucson.com Mindful Yoga Studio offers two locations in Tucson for self-awareness, self-reflection and self-compassion. The studio offers: yin, restorative, yoga for people touched by cancer, back care, flow, gentle, hatha all levels.
Michelle Arbore
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ichelle Arbore, of Savvy Social Media, helps entrepreneurs and businesses through the process of creating a social media presence, maintaining it and getting the most out of the various online tools. “We all need help and support,” she says. “Our job is to take your frustrations away by creating customized training to fit your needs, no matter what level your business is at or what industry you are in.” With customized social media training, she helps businesses of all kinds find the right type of social media they should be using. “With our help, we discover what your social media goals are and who your target market is. By doing this, you will know which platforms to focus Michelle Arbore your time on,” says Arbore. She also offers LinkedIn training for companies, as a way to build credibility and demonstrate their expertise. “If you have an incomplete profile, that shows a lack of credibility and professionalism,” Arbore says. “With first impressions going a long way, it’s important to get yours right the first time.” Arbore also offers the chance to “Rent My Brain for two hours”, during which time clients can sit down and ask me anything about social media— including looking at profiles and getting advice or brainstorming on what type of content to share. For more information and a free, one-hour discovery session, call 585-506-6291 or email MArbore@SavvySocialMedia.net. See ad, page 49.
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MASTERS OF
Bodywork & Healing Arts businessprofiles Cloud Nine Flotation Adds Second Tank
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loud Nine Flotation has added a second flotation tank, making it the only center in Southern Arizona with more than one tank. For clients, this addition gives the opportunity to enjoy the flotation experience at the same time as a friend and/or loved one. Flotation therapy (sensory deprivation) is done in a large, enclosed tank with 800 pounds of Epsom salts and 10 inches of warm water. The experience is very womblike, and assists in everything from injury recovery, reduced stress and anxiety levels, jet lag, PTSD, TBIs, deeper meditation and more. Numerous athletes—including Tom Brady, Steph Curry, Ally Raisman, The Cubs and The Patriots—use flotation therapy regularly to overcome injury sustained in their sport, and many veterans are finding that it helps with PSTD and TBIs. In September 2015, after a 25-year absence from Tucson, owner Kalyn Wolf had a vision to re-open Cloud Nine Flotation. She also now offers Sound Healing Therapy with Quartz Crystal Singing Pyramids, Reiki and Meditation/Biofeedback with The Muse, a biofeedback device that measures brainwave activity, paired with meditation instruction. Clients can also taste and purchase Gourmet Culinary Salts, unique Himalayan Salt lamps and color therapy glasses in the store. Location: 2118 S. Avenida Planeta, Tucson. For more information, call 520-668-4017, email Info@FloatTucson.com or visit FloatTucson.com. See ad, page 25.
Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu
520 622 4201 520 990 1857 www.SantaRitaSprings.com 52
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natural awakenings
businessprofiles Healing Sessions with Shivani Baker
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ith over 30 years of experience as an Astrologer and Tarot card reader, Shivani Baker has counseled clients on both coasts and now is based in Tucson. She helps her clients through crisis and transitions using these tools and her background in psychology and her spiritual path. An Astrology natal chart, the chart for the date, time and place of birth, gives a tremendous amount of information. It shows talents and creativity, health issues, relationships, children, attitudes about money, Shivani Baker sexual preference, relationships with parents and more. The transits, or where the planets are now in their orbit and how it affects one’s birth chart, show timing of cycles that are coming up for the next year and beyond. This can help greatly with timing of events like marriage, divorce, buying a home, scheduling surgeries and moving. The Tarot cards are a visual tool that works with archetypes, and stirs the subconscious mind, which holds all the answers. The cards work for a more immediate situation and give clarity and insight within a three- to four-month period. “These tools work very well together and I have used both over the years for my clients,” enthuses Baker. “I think of Astrology as a hammer and the Tarot as a saw. They get the job done.” For more information, call 413-313-5677 or email ShivaB01073@gmail.com. See ad, page 25.
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Ascension-Temple at 2016 Burning Man
artistspotlight
EYE OF THE STORM
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by Dale Bruder
deteriorated downtown, vacated by commerce, abandoned by political will, ripe for artists to take over. Reads like a tag line for an ‘80s the-kids-are-all-right movie. It happened right here in the Old Pueblo in the days when the zeitgeist was devoted to urbanizing the valley from mountain range to mountain range. Left alone except when the music got too loud or the crowds spilled into the neighborhoods to be corralled by police, a crew led by auteur Steven Eye staged raves in empty warehouses around the railroad tracks. Eye’s mission of uniting creative people around the heart flame of inherent vitality began here. Bookended by his first and second Saturn Return, the Philadelphia transplant applied his art to 54
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attract warrior goddess fuel to the heart flame in his new home, the Sonoran Desert. “I came to a land where connecting with the earth, listening and communicating with the spirits that still roam here was available,” Eye recalls. “First I began making warrior goddess mask art to call the spiritual energy to the heart flame.” The combination of urban art spaces and sojourns into desert environs was the furnace and campfire of Eye’s creative path. “Artists needed a center to unite and
natural awakenings
gather their forces,” he says. A gallery space was established in an old produce warehouse on Toole Avenue. “The space is where people were safe enough to come out of their inner world—a place to unite and inspire, bringing in culture and ideas.” Eventually what came to be called Solar Culture, the gallery sponsors nonjuried art openings. “The gallery walls are open without judgment, uniting all humans who want to share their art from the heart,” enthuses Eye. Hundreds of artists continue to hang their art in the space, all priced and available. “Hanging art in the gallery enriches the artist life deeply,” Eye says, acknowledging the inherent vitality that fuels the heart flame. Pushed and pulled by the powers of regulatory government, Eye pressed on until the movement he fostered began to meld. The Fenton family of real estate cooperated with Eye to extend the artistic foot print to include 80 different studio spaces around the railroad tracks. “Something happens to an artist when they acquire a studio,” Eye enthuses in his steady, monotone way of speaking. “They become accountable for their talents, their gifts.” Eye’s newest artist space, courtesy of the Fentons, is the Hive, a surplus office building on the City’s Eastside, far from the spaces around the railroad tracks. “The beauty of the Hive is in creating a stable place where a deeper, stronger community can prosper,” Eye explains. “I want to break the old story of artists moving into an area, making it cool, then being squeezed out by gentrification.” The changes commerce has made from brick and mortar to digital, start-up offices to shared spaces, has put pressure to re-imagine office properties. “The Hive is far away from the smell of diesel, the shake and rattle of freight
Steven Eye at Work trains speeding by,” Eye says, standing in the courtyard of Persimmon Trees and stone benches, ripe for becoming a sculpture garden. Over 30 years, the general length of the planet Saturn’s orbit to conjunct with the point on an astrological birth chart, marks three phases of a human lifetime. At the first Return, one establishes and manifests in the world; coinciding with Eye beginning dedicating his life to creating an artist community, giving birth to his progeny of music and art spaces. At his second Return, Eye’s dedication is turning to creating a Burning Man Culture in Tucson. Beginning with annual trips to the Burning Man celebration and influenced by a sojourn to Eastern Europe, Eye’s mission builds on a foundational rock. Experiencing the byzantine architecture of Prague, Czechoslovakia opened Eye to a new artistic direction.
“Doorways, walls, roof cornices filled with sculptures portraying fantastic images,” he recalls. Upon returning to his studio, Eye evolved his art from goddess masks to crypt-like, three-dimensional interactive and immersive spaces. Participating in the Burning Man events and working in the new artistic direction shifted Eye to a new perspective on artistic participation. “My music concerts and art has had an audience, a viewer. Now I’m moving to DJ-ing, where people dance and heal instead of watch,” he says. Eye is breaking the fifth wall, creating engagement between and among the artists and the observers. The proof-viable of his stand came during the recent All Souls event. Eye setup his Burning Man Ascension Temple at the stage where the event does the culminating ceremony. The outpouring of messages scrawled on the walls with chalk proved to be overwhelming to behold. According to Eye, the Burning Man culture he is bringing to Tucson is people uniting to create community, to make something amazing and gifting it without name or ego. His auteur direction is moving through the fifth wall to where users create content, contribute support to the community, without bartering or exchange. The social-cultural movement is in its infancy, exactly where it should be for one entering their third phase of Saturn’s cycle. The next 30 years are legacy years—new seasons of artistic growth. Eye’s heart flame burning inherent vitality uniting creative people, providing space for artists to have spaces to establish themselves on a committed path, making his immersive art continues. Steven Eye can be found at Solar Culture, 31 E. Toole Ave., and The Hive, 326 S. Wilmot, in Tucson. Connect at Info@SolarCulture.org or SolarCulture.org. Dale Bruder is a freelance writer interested in creative people, social and cultural movements and applications of ancient esoteric knowledge. Connect at 520-331-1956 or TaoTime@DaleBruder.com.
15th ANNUAL TUCSON Spring and Fall Shows
April 22, 2017 & October 28, 2017
FREE ADMISSION FREE PARKING
SHOW HOURS: 9 a.m. to 4 p.m.
Doubletree Hotel at Reid Park 445 South Alvernon Way Tucson, AZ 85711 myhealthandwellnessexpo.com
Exhibitor Line: 602-625-3000
info@myhealthandwellnessexpo.com
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naturalpet
Functional Medicine for Pets
Why the Best Vets Use It by Shawn Messonnier
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any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health. By shifting from an allopathic platform to a more holistic, patient-centered one, functional medicine addresses the whole pet, not just a set of symptoms.
Ermolaev Alexander/Shutterstock.com
Why Functional Medicine
The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment. They typically apply specific, prescribed treatments such as drugs or perform surgery to treat the immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications. Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease. In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals. Functional medicine always focuses on the unique nature of the patient; there is no “one treatment 56
Tucson
natural awakenings
Referral to a qualified practitioner is needed to help a pet benefit from functional medicine. fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders. Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease. It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.
Integrative Approach
An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems. All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function. Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient. Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle. Finding a functional medicine vet is challenging, but worth the effort. Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
calendarofevents Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings. SUNDAY, JANUARY 1 Tara Chanting by Candlelight Retreat – 12pm9am. 12/31-1/1. Ring in the New Year with a special auspiciousness, wisdom and peace of mind. Call for session times and details. No charge. Kadampa Meditation Center, 5326 Pima Rd. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org. Be the Peace New Year Meditation Retreat – 12/31: 7pm-12:30am; 1/1: 9-11am. Bring in the New Year with deep meditation and mystical music. Enjoy the timeless even as the year changes. $95. McLean Meditation Institute, 411 SR 179 Ste 8, Sedona. 928-204-0067. Events@McleanMeditation.com. McLeanMeditation.com. ZY Qigong Practice – 1-3:30pm. Qigong moves energy throughout the body and leaves you feeling calm, relaxed and energized, strengthening your immune system and emotions. Start the journey to a higher you. $10/suggested donation. Desert Milgros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup. Sacred Space: Seeing with Your Heart – 4-5:30pm. With Dr. John Dore. Live music from Mark Holdaway. Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@ SacredSpaceTucson.org. SacredSpaceTucson.org.
TUESDAY, JANUARY 3 Foundations of the Science of Mind – 6:30-9:30pm. 13 weeks; 1/3-4/1. Learn to use the empowering philosophy known as The Science of Mind. Become proficient in the tools this philosophy makes available. $240. CSL Tucson Office & Ed Cntr, 4200 E River Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, JANUARY 5 Love Yourself Sacred Meeting – 7pm. It’s time to wake up, claim your power and step into your mastery. Meetings will include lecture, discussion and meditations. By donation. Unity of Tucson, 3617 N Camino Blanco. 520-444-7525. CJWalker333@ comcast.net. LoveYourselfSacred.com.
FRIDAY, JANUARY 6 History of Spiritualism – 6-7pm. Fridays 1/6-1/27. With Rev. David. Learn about the History of Spiritualism and Mediumship. $11 per class. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3492. DFN1@icloud.com. United-Fellowship-Chapel.com.
Call ahead to confirm event
IONS Tucson Speaker Series – 6:30-8pm. UA Prof. Dr. Gary Schwartz and Filmmaker Paul Davids present “An Atheist in Heaven: The Ultimate Evidence for Life After Death?” $5. Unity of Tucson, 3617 N Camino Blanco. 520-730-5640. Info@ IONSTucson.org. IONSTucson.org. Let’s Learn about the Tarot – 7-8:30pm. Fridays from 12/30-2/3. With Shivani. For beginning/ intermediate students. Discuss decks, the major and minor arcana and 5 spreads. Please bring a deck and notebook. Call for location and to register (space is limited). $75/6-classes. 413-313-5677. Shivab01073@gmail.com.
SATURDAY, JANUARY 7 Create Your Life Vision Board Workshop – 9am4pm. Intentionally manifest your dreams with a full day immersion to focus on your authentic life and your ideal outcomes using the simple tool of a Vision Board. $75. Call for location. 520-906-1808. ElissaHambright@gmail.com. ElissaHambright. MassageTherapy.com. Water: What’s Healthy, What’s Not – 10am-12am. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@TheHealthyCouple.com. Pregnant? Meet the Birthworkers – 10:30am12pm. Learn about professional support to optimize pregnancy, breastfeeding and postpartum. No charge. Birth and Women’s Health Center, 5979 E Grant, #107. 520-742-7108. Lscheyli@gmail.com. Move More, Play More – 1-2pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility, endurance and greater ability to deal with stress. Attendees receive a $40 gift certificate toward initial appointment. No charge. Inspired Healing, 4858 E Broadway Blvd. 520584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org. Astrology Workshop – 1pm-5pm. 1/7 &1/8. With Shivani. For beginning/intermediate students. Find out what 2017 has in store for you. Discuss the meanings of the houses, signs and planets. Bring a notebook and your natal chart (if you have yours). Call for location and to register. $65. 413-313-5677. Shivab01073@gmail.com.
SUNDAY, JANUARY 8 Mystic Messengers Psychic Fair – 9am-4pm. Tucson’s premier community of independent psychics, healers and crafts people. No charge. Doubletree at Alvernon, 445 S Alvernon Way. 513-476-2222. Larimar2000@hotmail.com. LarryMartin.biz. Coffee with the Author – 11:30am-12:30pm. Victor Smith chats about and reads from his 2016 visionary/ historical work, Channel of the Grail, A Novel of Cathars, Templars, and a Nazi Grail Hunter. By donation. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-488-8284. MollyHNelson@ gmail.com. UnityTucson.com.
Celebration Concert – 12:30-2pm. Join Center for Spiritual Living Tucson’s Musicians in a celebratory, fun, fund-raising concert filled with joyous, enlivening music. $10. The Nickerson Auditorium, 3231 N Craycroft Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Resilient Spirit: The Yoga of Loss – 2pm-4pm. With Devorah Coryell, Author of Good Grief: Healing Through the Shadow of Loss. Explore the nature of loss as a profound mystery shared by all human beings. By donation. Mindful Yoga Studio, 1101 N Wilmot, #123. 520-300-4378. Info@ MindfulYogaTucson.com. MindfulYogaTucson.com. Sacred Space: Change the Questions, Change the World – 4-5:30pm. With Hildy Gottlieb. Live music from Dr. Renee Bond. Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@ SacredSpaceTucson.org. SacredSpaceTucson.org. Earth Gong Bath – 5:30-7pm. Allow the healing frequencies of the Earth Gong to wash over and through you, calming the monkey mind and nervous system. You become the sound. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. IONS Tucson Book Group – 6:30-8pm. Second and fourth Sundays. Join others discussing books on consciousness and health. Current Book: Quantum Creativity: Think Quantum, Be Creative by Amit Goswami. No charge. Unity of Tucson Annex, 3617 N Camino Blanco. 520-730-5640. Info@ IONSTucson.org. IONSTucson.org.
TUESDAY, JANUARY 10 Raising Healthy Children – 4-5pm. Get tips on healthy eating habits along with how to improve behavioral issues. Attendees receive a $40 gift certificate toward initial appointment. No charge. Natural Grocers, 7220 E Broadway Blvd, 520584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org. Post-Election Women’s Group – 5:30-6:30pm. Still feeling the aftermath of the election, want support from like-minds, and strategies for moving forward? Coach-led support group to help in healing and empowering women. RSVP for details. No charge. 520-979-4600. RiseAboveItCoach@gmail.com. RiseAboveItCoach.com. Wives and Partners of Men with Prostate Cancer – 5:30-7pm. Support group created to address the unmet needs of women who have a partner diagnosed with prostate cancer. Safe place where women can share their experiences. No charge. Banner University Medical Center Cafeteria, 1501 N Campbell Ave.
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calendarofevents markyourcalendar WANT TO WRITE A BOOK?
Attend an upcoming class or retreat from the “Book Whisperer” Tom Bird WRITE IN THE DIVINE AUTHOR STATE
January 11 • 6-8:30 pm • Unity of Tucson January 25 • 6-8:30 • Storm Wisdom January 26 • 6-8:30 • Creative Life Center March 22 • 6-8:30 • Creative Life Center April 5 • 6-8:30 • Storm Wisdom September 20 • 6-8:30 • Creative Life Center Free with advanced registration
WRITE YOUR BOOK IN A WEEKEND RETREAT March 2-5 • Sedona
Special discount when you mention Natural Awakenings TomBird.com
WEDNESDAY, JANUARY 11 Unscented, Free and Clear – 6-7:30pm. With NJ Henry. Do you have multiple chemical sensitivity/ mold exposure? Learn practical knowledge to help you turn the tide toward recovering your health. No charge. LightSpeed Therapy/Zylla Acupuncture, 3210 E Ft Lowell, Ste 103. 520-308-1911. JrobTucson@gmail.com. LightSpeedTherapy.com. Spiritual Practice - Meditation – 6:30-9pm. Explore and experience a sampling of the spiritual practice of meditation. The evening’s class explores at least 4 different meditation styles. By donation. CSL Tucson Office and Ed Cntr, 4200 E River Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, JANUARY 12 TIES Guest Speakers: Susanne Wilson and Roberta Grimes – 6:30-8:30pm. Highly certified evidential medium and an extensive afterlife researcher share their spiritual experiences and what to expect after physical death. $5. Unity of Tucson, 3617 Camino Blanco. 520-395-2365. Info@AZIANDS.org. TucsonIANDS.org.
FRIDAY, JANUARY 13 Water: What’s Healthy, What’s Not – Spanish Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No charge. Healthy Hydration Resource Center, 4810 E First St. 520-440-5871. Andres@FamilyFoundations.com. History of Spiritualism – 6-7pm. Fridays from 1/6-1/27. With Rev. David. Learn about the History of Spiritualism and Mediumship. $11 per class. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3492. DFN1@icloud.com. United-Fellowship-Chapel.com.
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SATURDAY, JANUARY 14 Candlelit Restorative Yoga – 4:30-6:30pm. This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. No prior yoga experience required. $25. Mindful Yoga Studio, 1101 N Wilmot, #123. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com. Simple, Easy, Every Day Meditation – 9am-12pm. With Sarah McLean. For beginners who never meditated before or a lapsed meditator who wants to jump-start their practice. $225. Scholarships available. Agave Event Center, 1146 West SR 89A, Sedona. 928-204-0067. Events@McLeanMeditation.com. McLeanMeditation.com. Film Screening: Paddington – 10-11:30am. Paddington follows the comic misadventures of a young Peruvian bear (voiced by Ben Whishaw) who travels to the city in search of a home. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Info@LoftCinema.org. LoftCinema.org. Reiki Level II Training – 10am-3pm. Original, traditional Usui Reiki Training delivered by Usui Master/Teacher Danielle Dvorak. She is 12th generation from Dr. Usui, so a purer training and lineage than most. $160. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Tucson Astrologers Guild Free Beginners Class – 11am-12pm. With Gael Chilson. Learn more about the planets and how they show up in your natal chart. No charge. Comfort Suites, 7007 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net. Angel Gong Wave – 3-4:30pm. With Marcia Breitenbach, MA. Celebrate Solstice Rebirth with Ang-elic sound meditation. Float in 96 degree saltwater indoor pool. Gong waves resonate giving peace. $15/poolside; $20/floating. Santa Rita Springs, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com. SpiritedChangeAZ.com. Making Friends with Death and Dying – 3-4:30pm. Come and listen to a Death Expert share valuable information. This free presentation will offer many clues as to how to create your good death. No charge. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. EndofLifeMentor.com.
SUNDAY, JANUARY 15 Tucson Metaphysics Fair – 9am-4pm. Please join us for this new metaphysics fair that will include a variety of vendors, readers, and healers. It will be an ongoing fair held on the 3rd Sunday of each month. Fee varies per vendor. Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930. Sunday Celebration Services – 10:30am-12pm. Join with like-minded individuals in the empowering weekly practice of community, music, and education in the Science of Mind philosophy. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. Admin@TucsonCSL.org. TucsonCSL.org. Sacred Space: Connecting with Self-The Foundation for Compassion and Personal and Social Change – 4-5:30pm. With Rev. Teresa Cowan Jones. Live music from Caroline Ragano. Come
natural awakenings
develop your foundation for self-compassion and service. No charge. Ward 6 Office. 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org.
MONDAY, JANUARY 16 Open House; Kadampa Meditation Center – 7-8pm. For those new to Buddhism and meditation. Guided relaxation breathing meditation and short talk on meditation and Buddhism. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
WEDNESDAY, JANUARY 18 A Healthy Home for Pets with Essential Oils – 6-7:30pm. Learn what essential oils are, where they come from, and how to create a toxic free home for you and your pets. No charge. Vista Montana Estates Clubhouse, East Stadium Pkwy at Wilmot/ I-10. 520-906-1808. ElissaHambright@gmail.com. ElissaHambright.com. Water: What’s Healthy, What’s Not – 10am-12pm. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@TheHealthyCouple.com.
THURSDAY, JANUARY 19 Alzheimers- Understanding the Bigger Picture – 5-6pm. Learn about the dangers of constant stress, excess sugar, repressed emotions, and what to do about it. Attendees receive a gift certificate for $40 towards initial appointment. No charge. Natural Grocers, 3016 E Broadway. 520-584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org.
FRIDAY, JANUARY 20 History of Spiritualism – 6-7pm. Fridays 1/6-1/27. With Rev. David. Learn about the History of Spiritualism and Mediumship. $11 per class. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3492. DFN1@icloud.com. United-Fellowship-Chapel.com.
SATURDAY, JANUARY 21 Mind, Body, Spirit Fair – 1-7pm. Fun afternoon of readings and healings. Variety of different Psychic readers, Reiki healers and locally-crafted items. Vendor list on website. $20/session. Mystic Candles and Metaphysical, 6546 E 22nd St. 520-721-1011. MysticTucson@gmail.com. MysticCandles.org. Community Hour for Healing – 3-4:30pm. Through the Teachings of Bruno Groening, learn a simple, natural healing technique. No charge. Banner UMC, 1501 N Campbell Ave, Cafeteria Rm E. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org/en.
SUNDAY, JANUARY 22 Aqua Yoga – 12-1pm. With Jessica Byron. Yoga stretches in the comfort and support of 96 degree warm water open possibilities for better balance, breathing and relaxation. Pre-register. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-3703499. JeByron@yahoo.com. HealingPathYoga.net. Chakras and Energy Workshop – 3-5pm. Learn the conceptual energetics, sounds, mudras, life lessons, Asanas, affirmations and more for each Chakra. Take home tools for every day use with
your Chakras. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Sacred Space: Keys to Motivation: Discover your Purpose, Vision, and Mission – 4-5:30pm. With Rev. Teresa Cowan Jones. Live music from Grace Morganfield. Come learn the keys to motivation. No charge. Ward 6 Office, Central Tucson, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Earth Gong Bath – 5:30-7pm. With Danielle Dvorak. Travel through space, time, the cosmos, into the center of the Earth, and more via the sounds and vibrations of the Earth Gong. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
MONDAY, JANUARY 23 Power of Group Coaching – 5:30-6:30pm. New year, new results. Women ages 30-50 who want to simplify and improve their lives through life coaching but aren’t sure about investing in 1:1 coaching. RSVP for location. No charge. 520-979-4600. RiseAboveItCoach@gmail.com. RiseAboveItCoach.com.
WEDNESDAY, JANUARY 25 Light on Lymph – 6-7pm. With Justine Robbins. Lymph flows throughout our bodies carrying infection-fighting white blood cells and cleaning up cellular waste. Learn how to help your lymph stay healthy. No charge. LightSpeed Therapy/Zylla Acupuncture, 3210 E Ft Lowell, Ste 103. 520-908-8907. JrobTucson@gmail.com. LightSpeedTherapy.com. January Flower Class: Carnation – 6-7:30pm. Take simple carnations and turn them into a beautiful arrangement. Vase, flowers and greens included. Learn to place, cut and take care of them so they will last. $55. Flower Shop on 4th Avenue, 531 N 4th Ave. 520-622-7673. FlowerShopOn4th.com.
FRIDAY, JANUARY 27 Annual Gather the Elders Event - 8:30amnoon. This year’s theme “Journey to Geriatrica: Bringing your experience and curiosity to this new land”. 525 N. Bonita Ave. Visit website to learn more and register. 520-323-1708 ext. 122. OurFamilyServices.org.
RYT. Learn tools to self-regulate, stress less and live more fully. No yoga experience required. $55; $65/ after 1/14. Mindful Yoga Studio, 1101 N Wilmot, #123. 520-300-4378. Info@MindfulYogaTucson. com. MindfulYogaTucson.com.
markyourcalendar
SUNDAY, JANUARY 29
8-month Crystal Sound Healing Mentorship
Sacred Space: Principles of Behavior Change Science-How to Build the Skill of Compassion – 4-5:30pm. With Rev. Teresa Cowan Jones. Live music from Anton Shekerdziev. Come learn tools to change your life and society. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@ SacredSpaceTucson.org. SacredSpaceTucson.org.
MONDAY, JANUARY 30 Power of Group Coaching – 5:30-6:30pm. New year, new results. Women ages 30-50 who want to simplify and improve their lives through life coaching but aren’t sure about investing in 1:1 coaching. RSVP for location. No charge. 520-979-4600. RiseAboveItCoach@gmail.com. RiseAboveItCoach.com.
Begins April 14, 2017 Called to work with the exquisite harmonics of Alchemy Crystal Singing Bowls in your personal life or healing practice? Join best-selling Sounds True recording artist, Tryshe Dhevney, on a transformational 8-month experiential sound healing journey to fully optimize your work with authentic and intuitive crystal bowl sound healing. For details visit SoundShifting.com
WEDNESDAY, FEBRUARY 1 Herbal Lotions and Balm Making – 2-3pm. Learn how to make herbal lotions and balms with Dr. Jacqueline Soule and leave with recipes and samples to use at home. Call to register. No charge. Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Pima.BiblioCommons.com.
SATURDAY, FEBRUARY 4 Water: What’s Healthy, What’s Not – 10am-12pm. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@TheHealthyCouple.com.
SUNDAY, FEBRUARY 5 PosiPaloosa Concert – 7-9pm. Hear positive music artists Harold Payne, Freebo and Richard Mekdeci in concert in this annual event co-sponsored by Unity of Peace & Center for Spiritual Living Tucson. $20. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
SATURDAY, FEBRUARY 11
History of Spiritualism – 6-7pm. Fridays 1/6-1/27. With Rev. David. Learn about the History of Spiritualism and Mediumship. $11 per class. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3492. DFN1@icloud.com. United-Fellowship-Chapel.com.
Film Screening: Matilda – 10-11:30am. Based on the classic children’s novel by Roald Dahl, Matilda is a modern day fairytale that mixes hilarious humor, magical hijinks and whole lot of kid power. No charge. Loft Cinema, 3233 E Speedway Blvd. 520322-5638. Info@LoftCinema.org. LoftCinema.org.
SATURDAY, JANUARY 28
WEDNESDAY, FEBRUARY 22
Healing Fair – 10am-3pm. Come experience different healing modalities from varied practitioners: Reiki, sound healing, massage, iridology, distance healing and much more. $15. $40/3-sessions. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com.
February Flower Class: Iris – 6-7:30pm. Turn irises into a beautiful spring arrangement that is yours to keep. Learn to place, cut and take care of the flowers so they will last. $60. Flower Shop on 4th Avenue, 531 N 4th Ave. 520-622-7673. FlowerShopOn4th.com.
Connecting with Your Loved Ones on the Other Side – 1-3:30pm. With Alex Hermosillo / Amy LaLicata. Connect with loved ones, friends or pets to express love and heal grief. $35/regular; $30/members. Unity of Tucson, 3617 Camino Blanco. 520-395-2365. Info@AZIANDS.org. AZIANDS.org.
Soul Radiance Retreat – 9am-12:30pm. With Sarah McLean. Almost everyone needs a little time to unplug from their hectic lives now and again. Prior experience with meditation necessary. $325. Sedona Rouge, 2250 West Hwy 89A, Sedona. 928-204-0067. Events@McleanMeditation.com. McLeanMeditation.com.
Overcome Anxiety: A Natural and Holistic Approach – 1-4pm. With Jessica Byron MD and
RETURN TO WHOLENESS; AN ENCOUNTER WITH SOUND
SUNDAY, MARCH 12
classifieds ASIAN LIFE READING with Aiko gives insight to help you improve your life. Not mere entertainment, serious reading for serious mind. Also offering therapeutic massage for health. Swedish, Shiatsu, Reflexology, Acupressure. Call and schedule your appointment today. 520-297-9463. BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website: NaturalAwakeningsMag.com/MyMagazine. ROOMS FOR RENT part-time in gorgeous healing center, $350/month. Centrally located, includes utilities, music system, wifi, reception area, access to classroom use and more. Ideal for massage therapist or alternative healing practitioner. Denisse Cabrera, 520-979-4600. SACRED SPACE RENTAL: A PRACTITIONERS’ OASIS $350 month includes: utilities, weekly cleaning, music system with room volume control, reception area, breakroom. Call 520-322-7691. ZY QIGONG. GIVE A GIFT OF HEALTH AND LOVE WITH 10 pass card regularly $100 now $48 available at ZY QigongAZ. http://ZYQigongAZ.com/index.html. Mark Frighetti 520-404-8745.
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United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Petanque in the Park – 2-4:30pm. Sunday. Learn and play the French game of petanque (boules). No charge. Reid Park, 830 S Country Club Rd. 520-664-4133. Tucson.Petanque@gmail.com. TucsonPetanqueClub.wordpress.com.
ongoingevents daily Consult the I Ching Oracle – 11am-6pm. The I Ching is an Oracle tool to ask the what and how of be do have. Readings on day of lunar phases: new moon, first quarter, full moon, last quarter. $25-$90. 2614 N Balboa. 520-331-1956. TaoTime@DaleBruder.com. DaleBruder.com.
sunday Silent Prayer and Meditation – 8:45-9:30am. Experience the exquisite peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 520-546-3696. RevNita@ UnityPeaceAZ.com. UnityPeaceaAZ.com. FoodInRoot St. Philip’s Plaza Farmers Market – 9am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Salt Tastings; St Phillips Plaza Farmer’s Market – 9am-1pm. Cloud Nine Flotation offers salt tastings plus information on the Sensory Deprivation Tank and Color Therapy Glasses. No charge. St. Philips Plaza, 4380 N Campbell Ave. 520-668-4017. Info@FloatTucson.com. FloatTucson.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Introduction to Meditation by Junjo Michael – 9:30am & 5pm. Restore, renew, reconnect with simple meditation and breathing exercises that lead to inner calm and peace. By donation. No charge. Mindful Yoga East, 1101 N Wilmot, #123. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com. Center for Spiritual Living Tucson’s Sunday Celebration Services – Join like-minded individuals for meditation at 10am and then joyous music and a life-affirming talk at 10:30am. Potluck lunch follows on First Sundays. By donation. Center for Spiritual Living Tucson, 3231 N Craycroft Rd, Auditorium. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
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Call ahead to confirm event
The Deeper Meaning of Jesus’ Words – 10-11am. Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-303-6942. Molly.Nelson@q.com. UnityUS.com. Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. For ages 12 to 19. By donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. Community Potluck – 10:30am-12:30pm. Last Sunday of the month. Spiritual life is best lived with friends. Enjoy a community potluck and get to know one another. By donation. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaOhoh @yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com.
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Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Chapel of Awareness Healings and Readings – 5-6pm. Meditation, healings, spirit messages, classes available. Private readings also available. By donation. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net. Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego, mind and heart. $10/suggested donation. WellnessFirst!, 3861 N First Ave. 520-490-4149. MarceysJourney@ gmail.com. TheEssentialAlchemist.com. Desert Ashram – 7pm. Satsang with chanting, Aarati, spiritual teachings of Swami Amar Jyoti and meditation. No charge. 3403 W Sweetwater Dr. 520-743-0384.
monday White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. Temple of Universality Class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065. How To Meditate – 11am-12pm. 4-week mindfulness meditation class for people who don’t believe they can meditate. Fragrance-free. $40. AZ Oncology Foundation, 2625 N Craycroft, Ste 101. Also Wednesdays, 12:30-1:30pm. Call for location. 520-825-2009. BreathingCoachTucson.com or Marriageafter40.com. Aquatic Therapy – 11:30am-12:45pm. With Carolyn Rashti, MS and Rebecca Lennon, RN Slow, specific movements with diaphragmatic breathing in 96º saltwater improves circulation, improves muscle tone, balance posture and renews one’s body. $200/8-classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-742-4292. SantaritaSprings.com. Waterbabies Free-Style Pooltime – 1pm. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Mindfulness and Meditation Group – 1:15-2:45 pm. No experience necessary. Sitting and walking meditation as well as the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center 1515 N Campbell, Kiewit Auditorium, Rm 2951. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu.
Methodist Church, 4625 E River Rd. 520-318-3557. TC@TCJonesCoaching.com. SacredSpaceTucson.org. Foundations of the Science of Mind – 6:30-9:30pm. 13-week course teaches you the foundational principles of the Science of Mind philosophy. Learn affirmative prayer. $240/+ books. CSLT Office & Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Study of Man’s Eternal Quest – 4:30-6:30pm. In depth study of Paramhansa Yogananda’s book Man’s Eternal Quest explains how the universe operates and man’s journey to consciousness. By donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-906-4346. PVold@comcast.net. AnandaArizona.org. Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. Temple of Universality class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleofUniversality@gmail.com. Energy Healing – 6-8pm. First and third Mondays. Learn about energy work, crystals, Reiki from Brian LeNormand. By donation. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. SaberLMP@aol.com. All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile. No charge. 619-861-9706. Meetup.com/TucsonYogi. .
tuesday
8:30am Workout – Experience a workout that will perk you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle. Start your day with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Exploring Body Wisdom – 10-11:15am. With Norma Itule. Relieve patterns of stress, chronic pain and immobility. On land and in warm water. $60/4-sessions. Santa Rita Springs, 2301 N Santa Rita Ave, 520-977-6847. Nite7@hotmail.com. SantaritaSprings.com. FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Sacred Space Women’s Circle – 6-7:30pm. With Lanny Lewis. Women gathering to support each other in deep listening; based on feminine spirituality. Drop-ins welcome. No charge. St. Francis United
Alice Bailey Books – 7-8:30pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleofUniversality@gmail.com.
wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleofUniversality@gmail.com. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aquatic Therapy – 11:30am-12:45pm. With Carolyn Rashti, MS and Rebecca Lennon, RN Slow, specific movements with diaphragmatic breathing in 96º saltwater improves circulation, improves muscle tone, balance posture and renews one’s body. $200/8-classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-742-4292. SantaritaSprings.com. Grief Support Group – 5pm. First and third Wednesdays. With Reverend Felicitas, Reverend Dea. Support group for grief, loss and healing. Not a therapy group. Respectful and compassionate. No charge. CODAC, 3130 E Broadway Blvd. 520-792-6222. Info@TempleOfMA.org. TempleOfMA.org. Way of Mastery – 5-6:30pm. This channeling to Jon Mark Hammer is clearer and easier to understand than the Course in Miracles. It deals more with our feeling nature. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.
Young Adult Spiritual Seekers – 7-8pm. Explore different meditation techniques and wisdom traditions. Facilitated by Michael Pellegrino. Drop-ins welcome. Not limited to U of A students. No charge. Little Chapel of All Nations, 1401 E 1st St. 520-318-3557. Emarderness@gmail.com. SacredSpaceTucson.org. Deeksha for You – 7:15-9:15pm. Blissful profound transpersonal energy transfer with meditation. No charge. St Francis in the Foothills, 4625 E River Rd, Rm 30-31. 520-869-4982. LastHouseOB1@ yahoo.com. Meetup: Awaken Tucson into Oneness. A Course in Miracles: Original Dictation – 7:30pm. Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have been restored and are now available for study. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Spirit Lab – 7-8:30pm. Third Wednesday. Potluck for 20s-50s adults. Explore aspects of different faith traditions, discuss personal experiences of the divine, examine religion and culture and play with progressive theological ideas. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-342-8998. Bulldog2212@gmail.com. StPhilipsTucson.org.
thursday Belly Dancing for Beginners – 8:30-9:30am. Shisandra aka Dr. Saber, teaches beginning belly dance. Wear comfortable clothing that moves. Bring water bottle. Suggested donation $10. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. DrDeeAnnND@aol.com. 3861WellnessFirst.com. Self Mastery/Spiritual Development – 1-2pm.New class meets at 1pm & 7pm. Explore metaphysical concepts and principles to achieve self-mastery and ignite your divine authority through meditation and discussion. By donation. United Fellowship Chapel, 4718 E Hawthorne St, 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Yoga For All Body Types – 6-7:15pm. With Elda Castro. Beginner yoga program inspires all body types and capabilities to live well within their bodies. No prior experience is needed. No Charge. Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Pima.BiblioCommons.com.
Seeing With Your Heart – 6:30-8pm. With John Dore. Tuning-in to deeper awareness of self, relationships and cultural changes. A facilitated support group making use of our heart’s intelligence as an instrument of perception and compassionate action. $5. Unity of Tucson, 3617 N Camino Blanco. 520-906-1768. DrJDore@gmail.com. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com.
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ongoingevents Free Tai Chi and Chi Kung – 6-7:30pm. 6:157:45pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No Charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@ gmail.com. Bio-Touch: Monthly Health Workshop – 6-8pm. Fourth Thursday. Practice of the Bio-Touch points shown to help alleviate symptoms of adrenal fatigue. $10/members, $15/non-members, Massage therapists earn 2 CEUs (add $5). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com. Living Spirit Metaphysical 12-Step Group – 6:307:30pm. Open ongoing group discusses the 12-steps of recovery from a more metaphysical/empowered perspective. By donation. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-591-7113. Info@TheTemple.ws. TempleOfThePresence.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org. Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-591-7113. Info@ TheTemple.ws. TempleOfThePresence.org. ZY Qigong Practice – 7-8:30pm. Empower yourself in the New Year with the ancient practice of Qigong. Qigong moves energy throughout the body and leaves you feeling calm, relaxed and energized. $10/ suggested donation. Desert Milgros, 3438 N Country Club, 520-404-8745. QigongMark@yahoo.com. Meetup.com/Tucson-ZY-Qigong-Meetup.
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Tucson
friday Catalina Farmers Market Artworks and More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers Market – 9am-1pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer CenterUniversity Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu. Waterbabies Freestyle Pooltime – 11:30am. For women with chronic pain, healing from surgery Pain relieving movement in warm salt water. Healing atmosphere. Support, exchanging helpful information, to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Community of Light Healing and Message Circle – 12pm. Metaphysical and spiritual gathering for healing, enlightenment and growth. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com. CommunityOfLightTucson.com. Looking for Some Peace & Quiet? – 12-1pm. Guided healing meditation plus, everyone receives a Message. Receive healing energy in meditation for yourself and those in need of healing. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com. Intuitive Development through Shamanism – 6-8:30pm. Questioning reality? Want a deeper insight into yourself? Native American teachings through Denise Linn, Char Sundust and An-
natural awakenings
geles Arrien. $20. WellnessFirst!, 3861 N 1st Ave. 520-668-0039. DrDeeAnnND@aol.com. TransformationalMedicinepllc.com. Sound Healing/Meditation – 7-8:30pm. Second Friday. With Kalyn Wolf. What is sound healing therapy and meditation? Come experience 3 different instruments of sound healing. Limited to 6 people. $7. Cloud Nine Flotation, 2118 S Avenida Planeta. 520-668-4017. Info@FloatTucson.com. FloatTucson.com. Meditation/Biofeedback with The Muse – 7-8:30pm. Fourth Friday. With Kalyn Wolf. Breathing and meditation methods that work in a busy world. Limited to 6 people. $7. Cloud Nine Flotation, 2118 S Avenida Planeta. 520-668-4017. Info@FloatTucson.com. FloatTucson.com.
saturday Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. FoodInRoot St. Philip’s Plaza Farmers’ Market – 9am-1pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Living Lab and Learning Center Free Tour – 9-10:30am. Second Saturday. WMG staff will guide you on an interactive tour to learn about all the systems in detail and what you can do at your own home. No charge. WMG’s Living Lab & Learning Center, 1137 N Dodge Blvd. 520-396-3266, ext 18. SBrown@WatershedMG.org. WatershedMG.org. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com. AI CHI – 10am. With Connie Seddon. Delicious tai chi-like movements and stretching for all in our 96 degree saltwater indoor pool at Santa Rita Springs. Great for pain relief, arthritis, fibromyalgia, balance and stamina. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616. Connie@ AquaticRelaxation.com. AquaticRelaxation.com. Healing Family Relationships with Constellations – 1-5pm. Second Saturday. With John Dore. Method forr esolving emotional, physical and spiritual issues by supporting one another to face the challenge and reveal how more conscious loving leads to healing ourselves and our relationships. Unity of Tucson, 3617 N Camino Blanco.$20/suggested donation. 520-906-1768. DrJDore@gmail.com.
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January 2017
63
He’s my dentist… need I say more?
Andrew Weil, MD
Healthy Smiles, Healthy Lives
An Integrative, Caring and Biologic Dental Approach to Wellness • Conscientious General, Biologic, and Cosmetic Dentistry • Safe protocols to remove silver/mercury fillings • Natural Treatment to avoid root canals (exclusive to our office) • Non-surgical TMJ program to relieve headaches, jaw, knee, hip and back pain (exclusive to our office) • Nonmetal implants, crowns and bridges • New, noninvasive laser periodontal/gum treatment • Utilize dental insurance benefits (we handle insurance billing for you) • 35+ years experience in Holistic/Biologic Dentistry - no fluoride used
Dr. Ken Glass & Dr. Steve Swidler
A warm welcome awaits at Medicine Wheel Dental & Wellness where we strive to help you achieve the highest level of health and well being. Call today for a comprehensive exam/consultation or a confidential second opinion.
Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education
520 743-7101 64
W JOJOBA DRIVE, TUCSON, AZ 85745 • www.MedicineWheelWellness.com Tucson 4650 natural awakenings