October 2021 - Natural Awakenings Tucson Edition by Natural Awakenings Tucson

E E HEALTHY LIVING FR

HEALTHY

PLANET

FORAGED FUNGI FARE Wild Mushroom Recipes

LIFELONG BREAST HEALTH

THE JOYS SHERYL ANN OF SIMPLER STARLIGHT LIVING

SINGING SENSATION

Tucson Edition | NaturalTucson.com | October 2021

October 2021

Tucson’s Certified Integrative Biological Dental Office • Safe Mercury Amalgam Removal (SMART) Certified Dentist • Heavy Metal Testing • Vitamin Testing • Ozone Therapy • Biocompatible Tooth Colored Fillings

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Breast Health

October 13th 6-7:30pm

Transformational Medicine

with Dr. Emily (Reservations Required)

Patients Always Come First

Transformational Medicine DeeAnn Saber, NMD

Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone™ and Ozone treatments available Myofascial Release with Zach Saber Naturopathic Physician Emily Takeuchi Miller, NMD Family Medicine, Pediatrics and Biofeedback

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

Breast health begins with a sense of what’s normal for you. (Breast Awareness). Dr. Emily will discuss regular breast self-exams. You’ll discover how your breasts vary at different times. Additionally, understand common screening and diagnostic tests for breast health, such as clinical breast exams, mammograms, thermography and breast ultrasounds.

Transformational Medicine 2028 E Prince Rd Tucson, AZ 85719

520.209.1755 www.TFMND.com

2020 Top Doctor by FindaTopDoc.com. 2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year. 2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber. October 2021

Now is the Perfect Time to Shed Summer Skin and Get Ready for the Holiday Season!

Contents 12 SUGAR ME LOVE

Loving the Skin We’re In

15 HEALTHY BREAST BASICS

Lifestyle Choices to Lower Disease Risks

18 ART THERAPY

Creating Lasting Change

Fall and Winter are the ideal times of year to peel back the signs of sun damage and aging. Get ready to achieve that “Holiday Glow” and erase the toll that the Tucson summer sun takes on skin.

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Pampered Skin Studio

Suzanne Pear RN, PhD, LE, COE

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Tucson Edition

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MORE JOY

Ways to Live Simpler and Lighter on Mother Earth

26 WALK ABOUT

Simple Steps to Well-Being

Customized for all SkinTypes and Conditions $125 each or 3 for $250 Medium Depth Lightening Peels

22 LESS STUFF,

28 WATER SCARCITY WOES A Global Problem That’s Getting Worse

18 30

30 FORAGED FUNGI FARE Cooking with Wild Mushrooms

34 A STAR IS BORN

IN TUCSON Q&A with Sheryl Ann Starlight

DEPARTMENTS 7 news briefs 7 ad index 10 health briefs 11 eco tip 12 community

spotlight 15 healing ways 16 masters of bodywork & healing arts

18 therapy spotlight 26 fit body 28 green living 30 conscious

eating 34 artist spotlight 38 calendar 40 resource guide 46 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

34 Photo by Niccole Radhe

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Styling & Photography by EchoStarMaker.com

ur readers are passionate about living healthy, living well and living green. I think this month’s edition covTUCSON EDITION ers those concepts beautifully, and can’t wait for you to read about all things minimalism, mental health, art as therapy, Publisher Holly Baker wild cooking, self-care and more. Editor Michelle Bense The “Less Stuff, More Joy” article on page 22 really resonated with me. The idea of living small, tiny homes and be Design & Production Helene Leininger Erica Mills ing a minimalist has become more popular, especially after many of us reevaluated what was most important to us in Sales & Marketing Holly Baker the last year. When we pause and take stock, those material Contributing Writers Suzie Agrillo possessions are more likely weighing us down than bring Tavi Meketon Circulation Amy Hass Holly Baker, publisher ing us joy. This article is a celebration of the worthwhile idea of having less and experiencing more. There is even an Website Erica MIlls included checklist to help get you started in the minimalist mindset. Have you heard of the Buy Nothing Project? There is an app that connects you with CONTACT US a group in your neighborhood or area, in which neighbors give items they no longer Tucson Office Tel: 520-760-2378 need, and receive items that they are in search of. What a beautiful way to modernize Fax: 1-520-208-9797 the barter system, get us more in touch with our neighbors—and save money and the Holly@NaturalTucson.com planet! See page 11 for more information. NaturalTucson.com On page 18, learn about Art Therapy from Tucson Art Therapist Rebecca WilkinFranchise Sales son, who guides patients through art as a form of reflection and conversation, which 239-530-1377 can lead to great breakthroughs in mental health and well-being. We can try basic forms of this at home by relaxing with a coloring book or craft. Get your mind wandering while being creative and see what thoughts you need to chase. In “Walk About”, on page 26, read some simple tips for a pastime that is proven to be good for our mental and physical well-being—walking. While out in nature on NATIONAL TEAM your walk, maybe you find some edible wild mushrooms. “Foraged Fungi Fare”, on CEO/Founder Sharon Bruckman page 30, talks about the benefits of foraging, which varieties to try and includes reci COO/Franchise Sales Joe Dunne pes to make wild mushrooms that wow. Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Raachael Oppy National Advertising Lisa Doyle-Mitchell

Be well,

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Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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MICHAELEEN DOUCLEFF

on Ancient Teachings for Modern Parenting

TALKING TO KIDS ABOUT CLIMATE CHANGE

news briefs

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Healing Naturally Wellness Program

A Lasting Touch Salon

iesta Natural Medicine is a new wellness center located in Central/East Tucson, at 6145 East 5th Street. At the center, licensed Naturopathic Physician Dr. Raquel Martin offers 16-week Healing Naturally wellness programs, which teach participants how to keep their bodies physically, mentally and emotionally in a state of health. Martin is an alumna of Arizona State University, earning a Bachelor of Science in Exercise and Wellness. Upon completion of her four-year degree, Martin pursued graduate studies through the Southwest College of Naturopathic Medicine, obtaining her doctorate in Naturopathic Medicine. In her youth, Martin was no stranger to the prevalence of chronic disease that seemed to plague her family and community alike. She witnessed firsthand the ramifications and destitute landscape typically left behind by these illnesses. Those experiences ultimately led her down a path of discovery fueled by the power of both knowledge and choice. Martin understands the vital nature of having knowledge in order to access choice. She is committed to sharing her knowledge with all her patients—that they too can have power in the choices they make about their health. In practice, Martin aims to create treatments that are not only tailored to each individual patient, but also attain results. Utilizing laboratory testing, Martin strives to achieve optimal values for patients through various naturopathic therapies. Treating both men and women of all ages, her goal remains the same: results. “Let me share my knowledge of health and teach you what I have learned. If I can do it, my patients can do it, you can too,” says Martin.

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Grief Relief with Jennica

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ertified Clinical Thermographer Lisa Holliday announces the opening of Inflammation Imaging of Tucson to provide Medical Thermography services in the Tucson area. In addition to having her own space, Holliday is partnering with eight functional/holistic practitioners in the Tucson area to send referrals and new patients to one another, thereby helping to grow the others’ businesses. Partnering practitioners will be able to provide an additional service in their practice. “Medical Thermography is the only FDA registered medical test for visualizing the root cause of your pain and current health,” says Holliday. “Inflammation Imaging of Tucson uses the highest resolution FDA registered medical infrared camera within the industry. Medical Thermography is the ultimate safe test and involves no radiation, no body contact and no pain.” “Are you tired of wondering: What is the root cause of my symptoms? Why do I feel this way? Why is my lab work perfect, yet I have a lot of pain? How do the choices I make affect my body? What am I missing in my health?” asks Holliday. “We provide our clients with holistic, painless and safe thermal body images that may be able to reveal critical physiological changes and asymmetry blood flow dysfunction patterns long before they can progress and form into a structure within the body.”

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To schedule a medical thermogram appointment or to learn more information about partnering with Inflammation Imaging as a practitioner, call 520-468-1530, email Info@InflammationImaging.com or visit InflammationImaging.com. See ad, page 8.

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October 2021

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Total Body Revival Course Starts October 26

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October is Breast Awareness Month

news briefs

Revive Wellness

ack by popular demand, Edge Integrative Wellness will host a Total Body Revival course, starting on October 26. The Total Body Revival online course is a seven-week journey to help people strengthen their body, mind and outlook so they can put their health first. Every year, it’s a struggle to resist holiday temptations to eliminate weight gain and start the New Year in the best health. Just in time, Edge Integrative Wellness offers a class to help participants experience a Total Body Revival. Maria Crawford, NP-C works with participants to: identify and overcome behaviors that sabotage our health goals; establish habits to reach the highest level of wellness we deserve; learn the habits that will help increase strength, stamina and endurance, lose weight, stimulate healing and overcome wellness roadblocks. Weekly check-ins with Crawford keep participants on track with their goal and allow them to address challenges that surface along the way. “Ask yourself, ‘How important are my health and wellness?’ Without them, it would be difficult for you to achieve goals and enjoy your life,” says Crawford. “End the year strong and start 2022 stronger with Total Body Revival.” For more information, call 520-232-3360 or visit EdgeIntegrativeWellness.com. See ad, page 9.

How to Write a Book, One-on-One

riting a book is the most personal and intense process an individual can pursue. Blank Page Consulting makes it doable, necessary and downright transformational. Kim Green’s career is built on passion for writers and their process. After years of entertainment marketing and freelance journalism, Green Kim Green has authored two novels and ghostwritten celebrity biographies. She has also served as a writing consultant for TV networks, individuals and corporations. In addition to her writing career, she has earned life coaching credentials to solidify Blank Page Consulting, which was designed to give writers what they need: trust, support and someone who truly believes in their work. The Blank Page Book Completion Experience takes writers on a life-changing journey of assessing their idea, and then rigorously fleshing it out until it’s ready to write. Green’s vast experience as an award-winning author, copywriter and blogger makes her the perfect companion for this meaningful journey. Weekly meetings keep writers accountable, while provided editorial notes propel writers to the next chapter. Unlike massmarket coaching programs, there are no lengthy webinars for clients to view, because each writer has their own set of talents, challenges, perspectives and fears. It is the one-on-one approach that gets a writer to The End. Green also offers an abbreviated, 10-week collective program and special pricing for Natural Awakenings readers. For more information and to schedule a free, 30-minute call about your book dreams, call/text 678-938-2777, email YouCanWriteYourLife@gmail.com or visit BlankPageConsult.com.

Breast Cancer Art Homage Looking for New Home

ocal artist Robert Gay is seeking a new home for a sculpture he made to honor women with breast cancer. He would like the sculpture, nicknamed “The Green Lady”, to live “where any woman relating to breast cancer can experience it and be heartened.” Gay is not looking for profit, but would accept a donation for materials. “A longtime Oro Valley friend and artist, Linda, was diagnosed [with breast cancer] in about 2009, along with her sister within six months. Having been through prostatectomy, I could easily relate to the emotions of cancer diagnosis and big body modifications to survive,” explains Gay. “Both sisters chose mastectomy with reconstruction, both successful, and both had made plaster casts of their torsos before surgery. Linda got the idea of a breast cancer gallery show, and made a number of casts from both molds. She distributed them to about a dozen artist friends ‘to do something visually interesting’.” For the show, Gay filled out the plaster cast’s rib cage with a curving back that received a photo collage of wildly diverse imagery—“stuff that might be in anyone’s head”. It is illuminated by a concealed light inside, when her hinged left breast is opened. She sits on a four-foot high plywood base with a cord for the light. Gay is happy to deliver in the Tucson area, or The Green Lady can be picked up in Patagonia, where he lives. For more information, call or text Robert Gay at 520-575-8239 or email ValleyMind15@gmail.com.

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October 2021

health briefs

odern life offers to us all the opportunity of creating alternatives that help us figure out how to live a balanced life within our hectic daily routine. The practice of medicine with an integrative approach helps us to introduce ancient concepts inside the rampant technological development. Large amounts of research combined with personal experiences has shown that implementing a healthy lifestyle (diet and exercise) is not always enough to achieve general well-being. The practice of mindfulness for the development of our emotional intelligence is vital, and our childhoods are critical windows for this process. Learning meditation, how to wisely choose information to feed our thoughts and beliefs and how to regulate our emotions, are some of the core components of this beautiful practice. Mindfulness is, without doubt, a practice more aligned with the basic fibers of our being. Eastern masters say that it is through the Shen (the mind) that we radiate ourselves into the world, manifesting our wisdom, virtue and inner peace. Perhaps going back to simple, healthy behaviors will be our way to heal from the inside out. Dr. Lucy Surya practices Integrative Medicine and acupuncture at Eastwest Integrated Care, in Tucson. She is hosting a mindfulness retreat on December 4 and 5. For more information, contact Eastwest Integrated Care at 520-3085289 or EastwestWell.com. See ad, page 19.

omi Lomi massage therapy eases the recipient into a state of relaxation and stillness, while simultaneously freeing the mind of stress. During the massage, a lymphatic drainage cleansing process releases toxins to assist the body in eliminating tension, which promotes pain reduction and boosts the immune system. Native Hawaiian culture reports this massage enhances the connection between mind, body, emotion and spirit. The Lomi Lomi technique includes flowing, circular integrated strokes through the use of forearms, hands and elbows. Traditional Lomi Lomi was practiced with three basic aims: as a healing practice of native healers—kahuna Lāʻau lapaʻau (healers) and kahuna hāhā (diagnosticians); as a luxury and an aid to digestion, especially to the ruling chiefs; and as restorative massage. Lomi Lomi, akin to all traditional Hawaiian endeavors, was conducted with prayer and intention. Hawaiian kupuna (elder) Auntie Margaret Machado describes Lomi Lomi as “praying” work. In the 1930s, kupuna Emma Akana Olmstead of Hana, Maui, remarked, “When a treatment is to be given, the one who gives the treatment first plucks the herbs to be used. He prays as he picks the herbs. No one should call him back or distract his attention, all should be as still as possible for they do not want the vibration broken.” In our modern society, many Lomi Lomi practitioners find it nearly impossible to offer traditional style Lomi Lomi in a spa setting or massage office. To deliver the most authentic experience, the preference is to work with clients quietly and privately, via in-home settings. Lomi Lomi practitioners may ask their clients to pray, meditate, change diets or take other action as part of their overall health improvement process. Ava Ixchel offers Lomi Lomi at Desert Massage, located at 1074 N. Swan Rd., in Tucson. Connect at 602-642-4981 or Desert-Massage.com.

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Call/email today to schedule your complimentary consultation

520-349-1781

owlcubh@gmail.com

OWL C U

BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP

Accepting New Clients

By Ersler Dmitry on Shutterstock

The Healing Power of Mindfulness

The Magical Healing of Hawaiian Lomi Lomi Massage

eco tip

Buy Nothing Neighborly Groups Share More and Waste Less CONSIDER THESE FACTS: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency. Only 26 percent of Americans know most of their neighbors. Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys. Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously. GIVE OR GET GOODS People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community. Just about any item or service can be exchanged, as long as it’s legal. Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them. As the name implies, nothing may be bought or sold in the group. Once a group gets too big, usually more than 1,000 or 1,500 members, it is split into smaller neighborhood groups. People can only belong to one Buy Nothing group.

Medical Intuitive Danielle Dvořák Solving medical mysteries one reading at a time

Discover what’s blocking YOUR better health and happiness

IN GOOD FUN Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups. Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways.

Call or email today for your reading!

To find a local Buy Nothing group, visit BuyNothingProject.org or BuyNothingapp.com.

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October 2021

community spotlight

SUGAR ME LOVE

Loving the Skin We’re In by Suzie Agrillo

In Conversation with Dr. Alexandra Porter You co-founded Sugar Me Love. Tell us more about that collaboration.

The conception of Sugar Me Love was made possible through a partnership with Dr. Alie Buckmire, owner and director of Om Yoga Tucson. My strength, yoga practice and discipline were developed at Om Yoga and as part of this evolution, I was inspired by Dr. Buckmire to start living consciously, with greater purpose, and together we created Sugar Me Love.

What does a typical naturopathic appointment entail?

Alexandra Porter

etween the pandemic and the summer months, it may be the right time for us to get pampered with skin and body hair maintenance. Elegant, sleek and chic, Sugar Me Love is a skin care salon and naturopathic clinic centrally located in Tucson’s Copenhagen Plaza. Dr. Alexandra Porter was born in Kingman, Arizona. After living in Seattle for 16 years and feeling a bit soggy, she is thrilled to be back in her home state, and excited to share her naturopathic medicine practice with Tucson. She has both a personal and professional commitment to helping her community to reach their most robust selves. She co-founded Sugar Me Love as a result of her own struggle with skin and health issues for most of her life. Porter had to find her own path to healing, so she knows the work it takes to be radiant from the inside out. That is where her compassion, ability and empathy to support others on their paths was born. Professionally, Porter has a naturopathic medicine degree from Bastyr University and an undergraduate degree in nutrition from the University of Arizona. She spent 14 years in private medical practice and has accumulated various methods for healing, which has now become a blend of both Eastern and Western medicines. She practices positive touch medicine, specializing in Bowen therapy as well as Ayurvedic medicine. Porter’s patients are each prescribed a unique treatment plan that fits their lifestyle specifically. Porter opines that, “To have truly radiant skin, it takes the journey going inward for optimal digestion, lymphatic, circulatory and adrenal health.” She espouses the philosophy that sugaring and naturopathic medicine are a lifestyle, not an indulgence. “It’s choosing self-care. If your commitment to your ‘best self ’ matches our commitment to help you achieve your best self, you are with the right person,” she advises. 12

Tucson Edition

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Evaluation includes: review of past two years of lab work, ordering of new labs as indicated and review of current health concerns, diet and lifestyle. Treatment includes: lifestyle and diet recommendations in habit stacking fashion, prescription of herbs and supplements and when appropriate, pharmaceuticals.

How would you characterize your approach to medicine?

My approach is different. It’s the three of us: you, me and the higher self. The third element of spirit provides the synergy of putting our heads together, and we’re an investigative team. It is essential to me that patients feel like they’re not just a number. My ability to be creative to heal is never-ending. I care about you, and want to help you, whatever health issues exist. I’ve had mentors from India and worked at an Ayurvedic clinic. I have found Bowen therapy to be one of my most effective tools in helping my patients get back their lives lost to disease and dysfunction.

What is Bowen therapy?

If you’re feeling stressed, suffer from pain or other ailments, Bowen therapy could be the answer for a fresh start and a first step toward feeling relaxed, rejuvenated and out of

pain. Developed in Australia, Bowen therapy is a gentle, hands-on treatment at the heart of naturopathic medicine in that it reduces the “fight or flight” (sympathetic) nervous system, while stimulating the “rest and digest” (parasympathetic) nervous system. The therapy is performed over clothing and consists of a series of gentle pressure movements over various tendons, ligaments, fascia, nerve and lymphatic bundles. These moves bring in circulation and stimulate lymphatic movement, while simultaneously releasing dysfunctional nervous system patterns, allowing the system to heal. Everyone can benefit from Bowen therapy, including highly trained athletes, pregnant women, infants and the elderly. A Bowen therapy session is an hour of deep relaxation, and immediately leaves the patient feeling rested. Long-term effects are improved sleep, mood and organ health, as well as decreased pain and inflammation. This gentle, yet powerful therapy helps every system in the body, musculoskeletal, circulatory, lymphatic, nervous and internal organs.

Is sugaring less painful than regular waxing?

It is absolutely less painful. Chemicals in wax cause it to stick to healthy skin layers, while sugaring sticks only to the dead skin cells, resulting in being less painful and having glowing and rejuvenated skin. It is also less painful because the hair is removed in the direction of hair growth, unlike waxing. The only ingredients are Vitamin C, lemon juice, sugar and water, cooked like candy. It resembles a ball of honey used for the whole body. It is 100 percent non-toxic, biodegradable and reduces the inflammatory response to waxing (fewer red bumps, less pain).

Alexandra Porter practicing Bowen Therapy

What facials do you offer and what are their benefits?

Our facial treatments are a deeply relaxing experience that you will find are the perfect way to de-stress and give your skin some much needed attention and care. Each of our facial treatments are performed exclusively with Beautycounter products and covers the skin of the face, neck and décolletage. Treatment includes a deep cleanse, toning, exfoliation, extractions, calming massage, a treatment mask, as well as a skin analysis and mini consultation. Since no two faces are alike, treatment steps and products used are customized by your aesthetician to target what your skin needs and leave you glowing.

Why do you use Beautycounter products?

We are the only studio in Tucson that uses Beautycounter products for facials. These products are highly effective and beneficial for all skin types and conditions. They also go above and beyond when it comes to ingredient safety, banning 1,800 toxic ingredients from their formulations. Unlike environmental pollution and many other things we can’t help but be exposed to, our choice of skincare products is something we can control. Here at Sugar Me Love, we believe

Gypsy and Alexandra Porter

October 2021

WO A ORU R R A Z O R H R O W AT WHARYO Y UW R ARYA ZYO nut flour, ground up to be resilient with our stress responses, sunflower seeds and whether mindBook or body. On-line Book On-line pumpkin seeds, cocoa and sugarmelovetucson.com zucchini in addition Whatsugarmelovetucson.com do you like to do in your to some sugar. spare time?

I go toOr yogatext or core every to strengthening book appointment Or text to book appointment

3640 E.India Fortthat Lowell Rd 3640 E.sparFort Lowell Rdsystem I use supplements medical from has been 10 still still smooth Tucson AZ 85716 Tucson ingly.days I’m more likesmooth an AZ 85716 used for thousands of years. old school family doctor, focusing on a after sugaring sugaring My approach is different. connection with my patients. For fish oils, I use two companies who only sell It’s the three of us: you, to doctors. The supplements are sourced me and the higher self. in environmentally friendly ways and are The third element of spirit tested to be free of contamination as well provides the synergy of as processed in a fashion to not make the oil go rancid (heat, pressure and expoputting our heads together, sure to light). and we’re an investigative There is inexpensive testing availteam. It is essential to me able ($13) in measuring Omega-3 and that patients feel like they’re Omega-6 essential fatty acids in the body. These fats are the pillar to understanding not just a number. if you’re in a pro-inflammatory state. Adequate omega-3 levels give us the ability What book is on your

Left: 10 days of not shaving; Right 10 days after sugaring

10 days of not 10 days what you put on your skin should beafter safe shaving enough to eat. Since our skin directly absorbs into our bloodstream close to 80 percent of the chemicals we put on it, we like to be on the safe side and avoid as many potential toxins as possible. In fact, there are more than 80,000 chemicals on the market today (many of which have no safety data). This is particularly true of those used in the skin care and beauty industry.

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Sugar Me Love is located at 3640 E. Ft. Lowell Rd., in Tucson. Connect at 520230-1907, SugarMeLoveTucson@gmail. com or SugarMeLoveTucson.com. See ad, page 20. Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection, and she enjoys reading all things true crime. Connect at Suzie@ ComedyForCharity.org. 14

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healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks by Sandra Yeyati

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ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual— a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, non-GMO soy like tofu or eda-

mame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a selfexam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

October 2021

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rish Devitt has expanded her transformational coaching/energy clearing practice by offering Advanced Frequency Healing and workshops to help people learn ways they can take charge of their own healing. An Advanced Frequency Therapist and Transformational Coach, Devitt provides personalized, custom healing sessions and classes. With the combination of her coaching and frequency healing, her clients receive a comprehensive wellness transformation for body, mind and spirit. Frequency healing has been around since Trish Devitt the time of Pythagoras, and has evolved over the centuries as science and technology have advanced. Even Einstein has stated the future of medicine is frequency medicine. Quantum physics has taken the science of frequency healing to an even greater level of advancement. Frequencies are the language of the cells, and can harmonize imbalances in our bodies, our thoughts, even our emotions. Similarly, unconscious emotional and conditioned patterns are also affected by frequencies. Transformational coaching clears those energy patterns that keep us from living an empowered, fulfilling, authentic life. The combination of Advanced Frequency Healing and Transformational Coaching provides clients enhanced physical and emotional healing, clearing out the root causes quickly and easily. This little game-changer detects and provides the exact frequencies needed for our healing—completely personalized, beyond the ability of our logical minds to figure out. As a result, clients have been able to recover from long-standing health issues, chronic pain, allergies, sleep problems, cravings, anxiety and more. For more information or to schedule a free introductory session, call 520-261-5194, email TrishDevitt@TaraVerde.com or visit FrequencyThatHeals.com.

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Rebecca: Path Fuse

therapy spotlight

ART THERAPY Creating Lasting Change

by Tavi Meketon

ocal Tucson Art Therapist, Rebecca Wilkinson, MA, ATR-BD, LCPAT shares her passion about the world of art therapy, a highly in-demand modality that is helping many who currently cope with obstacles that prevent them from living their best lives. Long before electronic and handheld devices, we doodled and sketched, played in the sand box, made chalk designs on the sidewalk and (everyone’s favorite) colored in coloring books. We had ways to calm ourselves and create something from our internal thoughts and imagination, release negative feelings, as well as generate positive ones. There is a mind/body connection that is illuminated through the process of making art which allows space for reflection and exploration. The ability to express oneself in order to enhance our life can make us happier, address sadness or negative emotions and help us to reach these goals in a healthy and often more effective way. Communication and healing through art has been around for millennia. Some artists will reflect on early times when imagery was used to communicate in almost every civilization. Cognitive psychology research shows us that images can strengthen communications in several different ways—capturing attention, 18

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evoking emotions and easily conveying large amounts of information in a short period of time. How can art and imagery help people change their way of thinking and positively address issues that previously have been unsuccessful? Those who are interested in improving their clarity and general well-being will often seek out new and creative ways to improve their mental and physical health through art therapy. “Art gives us ways to connect and bridge when we are feeling isolated and often times struggling with expression,” says Wilkinson. Art therapy is a mental health profession that uses active artmaking, the creative process, applied psychological theory and human experience within a psychotherapeutic relationship. Art therapists are mental health clinicians with master’s-level degrees or higher, trained in art and therapy. They serve diverse clients, from children experiencing behavioral challenges; victims of violence or trauma, including military service members and survivors of mass shootings; older adults struggling with dementia; and anyone that needs help coping with life’s challenges. Wilkinson was drawn to art therapy as an artist who was also curious about how the brain works. Those who study art therapy acknowledge the powerful and positive relationship between neuroscience or the activity of the brain and the art of expression. “In the end, it is a metaphor to engage with the internal experience,” describes Wilkinson. “Art is a way to access the other realm.” How can therapy address some of the most prevalent public and mental health issues we are currently experiencing as a population? Unfortunately, the COVID-19 pandemic has created unprecedented chaos and stress in the lives of nearly all Americans across the country. A recent NHIS study has found that between 2019 and 2021, the percentage of adults polled expressed some level of depression had increased from 11 to 41 percent over the two years. An Art Therapy Association poll indicated that “nearly all art therapists (92 percent) surveyed reported that their clients were experiencing anxiety due to isolation during the Coronavirus pandemic, and two in three

Rebecca Wilkinson

changing their internal experience. “We understand imagery fundamentally,” says Wilkinson. Words only allow us certain types of expression, and in many cases, verbal expression is ineffective. Through art, the artists can communicate their thoughts and feelings with greater intensity than may be possible with words. Art therapists are highly trained and specialized professionals that support clients with specific issues that may not

have been successfully addressed through traditional cognitive or verbal techniques. They have the ability to assist individuals dealing with trauma, help to change the way we think about ourselves and our world and support active minds to remain calm, focused and less anxious. Many therapists will work in private practice with individuals but will also help groups with specific needs to address issues they are experiencing on a substantial level. International organizations

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(62.7 percent) said that their clients raised these concerns frequently.” Many of our front-line therapists and mental health professionals are using art therapy as a very effective way to address several types of health concerns including depression, PTSD, anger, isolation, changes in circumstances and lack of focus or purpose. Wilkinson also points out that one does not need to be an artist to benefit from art therapy. Art therapy generally serves three functions: expressing feelings that are “stuck” inside and inaccessible or we are unable to communicate; mentally and physically changing the energy level and physiology of the body; and accessing or experiencing new information and personal insight that could not be articulated otherwise. For example, art as a form of expression. The image on the left depicts one of Wilkinson’s clients who felt relief in expressing anger that she was experiencing: feeling like people were disrespecting her boundaries. After she’d made it, she also saw the elegance in this expression. It transformed perception of herself and her anger. This same client also had a “poor sense of self, difficulty grasping who she was, and felt adrift,” according to Wilkinson. “After working together for a while, visual themes began to emerge that helped confirm a sense of identity— she could see herself in her images and see that they reflected qualities that she possessed: warm, soft, flowing, light and bright, fluid, feminine.” There is an increasing amount of evidence that supports art can enhance brain function and decrease levels of anxiety that affect the physiology of the body. It has an impact on brain wave patterns and emotions as well as the nervous system and can raise serotonin levels. Art can change a person’s outlook and the way they experience the outer world by

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Bridge Drawing

Grace: Review of Images have hired Wilkinson to provide techniques to their front-line workers for reversing the experiences of burn-out and isolation. She provides ways for these professionals to improve their lives and begin to look at things differently in the future. Although art therapy is a form of professional support and a journey that should be embarked upon between the client and a licensed professional, there are also ways to use art in our own life as a personal hobby or way to improve overall well-being. Wilkinson created an adult coloring book that can be used for relaxation and other positive ways to spend time, which is available for purchase at RebeccaWilkinson.com. Wilkinson and her colleague Gioia Chilton have pioneered and authored a book on Positive Art Therapy Theory that combines positive psychology with art therapy’s capacity to mobilize client strengths; induce engagement, flow and positive emotions; transform perceptions; build healing relationships and empowering narratives; and illuminate life purpose and meaning. Positive Art Therapy provides a paradigm to integrate the strengths of two complementary fields: art therapy and

positive psychology. “Positive art therapy can and should be pivotal to significantly increasing individual and social wellbeing,” says Wilkinson. The image to the left depicts a bridge drawing and theme art therapists often use specially to support clients who are trying to make decisions or who feel stuck. “It often helps them see where they are on their path,” explains Wilkinson. “In this image, one can see that the ‘storm’ is to the left and that the figure is in the side that is bright and sunny—prognostically a good sign. But also, as example of unconscious communication—there is no foundation under the side where he is standing and so I might ask the client what could help ground and stabilize that person as he proceeds.” As a true thought leader in her field, Wilkinson set out to find every art therapist in the state of Arizona and has committed to creating a directory where individuals and groups can find board certified specialists in their locale. Wilkinson is cofounder of Creative Wellbeing Workshops, (CreativeWellbeingWorkshops. com), where she supports her connection with individuals and groups through therapy for couples, families and organizational/ educational groups. Connect with Rebecca Wilkinson at CreativeWellbeingWorkshops. com and RebeccaWilkinson.com. Tavi Meketon, MBA, SPHR is a local author and business executive who focuses on supporting individuals and organizations through proactive strategies and comprehensive solutions. Connect at TaviMeketon@yahoo.com.

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Arizona Art Therapy Association: Directory of local art therapists, divided by region and whether they are available for private practice. azata. org/resources.html Handouts on Creativity and Stress Release: This resource includes handouts on subjects such as: demystifying creativity, creative ways to cope with COVID, mandalas for meditation, creative journaling and more. CreativeWellbeingWorkshops.com/ handouts Blog on Creativity and Well-Being: Each blog has a nugget on well-being and an art exercise to explore the topic. CreativeWellbeingWorkshops.com/ the-creative-wellbeing-workshops-blog American Art Therapy Association: ArtTherapy.org

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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

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by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become 22

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acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental

space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the

topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be life-changing. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized

from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one

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clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as linedrying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

question: How might your life be better if you owned fewer material possessions?”

Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes ecoactivist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and

Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on lifeenhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction

911 Sou 24

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and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

Living Lighter Checklist Some Ways to Up Our Game in Simpler Living MINIMALIST SIMPLICITY n n n n n n n n n n n n n n n n n n

ECOLOGICAL SIMPLICITY

Buy only what we truly need Prune clothes and books Declutter, category by category Repair, don’t replace Purchase for quality, not quantity With each new purchase, give away something old Choose paperless receipts Digitalize books and movies Use a budgeting app to lower expenses Reduce food waste Go slow: slow food, slow fashion Consider moving into a smaller space Unsubscribe from catalogs and retail emails Give away clothes not worn for a year Re-examine social commitments Use reusable tote bags for shopping Eliminate duplicates Drive less and walk, bike and ride mass transit more

n n n n n n n n n n n n n n n n n n

Eat more plants, less meat Grow our own food Compost food scraps Go plastic-free in the house Conduct a home energy audit Install solar for home energy Use green cleaning supplies Save water with toilet and shower eco-devices Air-dry clothes Switch to an electric or hybrid vehicle Buy quality clothes in natural fabrics Recycle whenever possible Buy pre-used items Use reusable bags and food containers Make DIY beauty products and cleaners Volunteer for local eco-activities Boycott products that endanger wildlife Campaign for environmental policies and candidates

CONSCIOUS SIMPLICITY Spend on experiences, not stuff Minimize shopping online and offline Detox social media accounts Scale back TV and cable Savor nature with a daily walk Plant trees locally Volunteer often Commit to a cause Use holistic medicine practitioners Take a personal growth course Meditate or pray daily Explore yoga, tai chi or a martial art Take up a creative pursuit Explore the local area Sign petitions or organize drives Get involved in a worthy cause Invest to delegitimize fossil fuels and deforestation n Donate to worthy environmental or social causes n n n n n n n n n n n n n n n n n

“The hardest thing to understand in the world is the income tax.” Albert Einstein 5 FIVE REASONS YOU NEED A CLOSE RELATIONSHIP WITH YOUR CPA 1. You don’t want to pay more than your fair share in taxes 2. You want to work with someone you trust 3. You want to be able to get advice when you have to make an important financial decision 4. You want to be able to ask questions and get answers that make sense 5. You want to sleep at night

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fit body

McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

Simple Steps to Well-Being

Oh, the Places to Go

WALK ABOUT

In the U.S., dogs and humans face similar obesity statistics with similar obesity-related health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

by Laura Paisley Beck

grigory bruev /AdobeStock.com

Foundation Fundamentals

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” 26

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“Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the life-changing results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

October 2021

green living

Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo

The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict. Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources. 28

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By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis.

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ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli. Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children. Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor infrastructure, including old, leaky pipes and broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trillion-dollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by. Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute. One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished

through rainfall and surface water, but a deficit occurs when more water is pumped out than replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all. Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be time-consuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year.

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Water scarcity is real. To ignore it or to assume that it is only a problem of the developing world is to be blind to the reality that the rest of the world is experiencing. Excessive water consumption and poor water management are factors that can be controlled. Supporting clean water initiatives will certainly help the movement against the global water crisis. Finally, educating ourselves and raising awareness is a task we should all take on. Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.

Water Scarcity Solutions

Save Water Limit the use of water and of washing machines. Take short showers instead of full baths. Educate Empower people to help by showing them how to prevent and mitigate water scarcity problems now and in the future.

Recycle Water Learn about and employ available technologies to recycle rainwater and other water used at home.

Support Water Conservation Allocate money and time to help water conservation efforts around the world.

Improve Farming Practices Farming and irrigation practices and technologies need to become more efficient.

Improve Sewage Systems Improving sewage systems in underserved areas will help to provide clean drinking water and prevent disease and water scarcity.

Better Water Distribution Infrastructure To prevent severe water shortages in times of drought, efforts are needed to connect poor people in developing countries to public water supplies.

Support Clean Water Initiatives Donate money, time and skills to organizations worldwide that are working to bring clean water to areas that don’t have it. Source: Conserve Energy Future at Conserve-Energy-Future.com.

Use Fewer Chemicals in Farming To ensure clean water and reduce water shortages, farmers need to decrease their use of chemical fertilizers and pesticides, which leads to groundwater pollution.

October 2021

conscious eating

FORAGED FUNGI FARE Cooking with Wild Mushrooms

ivan kmitAdobeStock.com

by April Thompson

ild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate. “I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef ’s Book of Flora. Recipes at ForagerChef. com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis. The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat. Cultivated mushrooms have less variety of the micronutrients and secondary metabolites 30

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that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook. Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.

While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting. Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to waste. Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails made from bitter boletes. One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich,

served hot, Nashville-style. This orangecolored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz. When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat. Mushrooms are extremely hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants. You can cook mushrooms twice and they will still retain their integrity.” Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says. When cooking a particular species for the first time, Bone recommends oven-

roasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says. Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it. Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form. “Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef ’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into cool-looking, crispy croutons you can put on a salad or eat as a snack,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks yield: 1 serving per 4 ounces mushrooms

Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels. Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight—like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

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Alan Bergo, ForagerChef.com

4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side. Recipe from Alan Bergo, ForagerChef.com. October 2021

Sicilian Chicken of the Woods Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and served with charred bread rubbed with garlic. yield: 4 to 6 servings photo by Alan Bergo, ForagerChef.com

1 lb young tender chicken of the woods, sliced ¼- to ½-inch thick 1 large clove garlic ¼ cup mild or extra-virgin olive oil mixed with flavorless oil, like grapeseed (plus 1 or 2 Tbsp extra if the pan threatens to dry out), along with a drizzle at the end 1 large shallot or small yellow onion 1 Tbsp sliced Monarda fistulosa (also known as bee balm or wild bergamot) or fresh mint or oregano Crushed red pepper flakes or hot chili to taste 1 Tbsp capers or a small handful of Castelvetrano olives (or other green olives) 2 dried bay leaves ¼ cup dry white wine ¼ cup water or stock 1½ cups seedless tomato puree or tomato sauce Grilled high-quality bread, preferably slightly charred, for serving 2 whole fresh garlic cloves as needed for rubbing into the bread Heat the oil in a wide pan with high sides. A cast iron skillet will work, but isn’t ideal as the sauce is acidic. Add the mushrooms and cook until they’ve given up their moisture, then push them to the side of the pan, add a little extra oil if the pan looks dry, or if the mushrooms were very juicy. Add the garlic to the clean spot of the pan, then arrange the pan off-center on the burner so that the heat is focused on the garlic.

Meanwhile, lightly oil the bread and char on a grill. It should have good black spots, but not be ashy. Rub a garlic clove gently into the toasted bread

slices, pressing down so that it “melts” into the bread a bit—don’t go crazy, a little goes a long way. Double check the seasoning of the mushrooms for salt and chili, adjust as needed, then serve the stewed mushrooms with the grilled garlic bread on the side. Drizzle some oil over the top to give the dish an attractive sheen. Spoon the mushrooms and their sauce on the bread and eat. Leftovers make killer mushroom hoagies a la cheesy meatball sub sandwiches. Recipe from Alan Bergo, ForagerChef.com.

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Sweat the garlic in the oil slowly until it’s light golden and aromatic, then add the shallots and cook for 1 minute.

Add the crushed red pepper directly to the garlic and shallot, cook for a moment more, then deglaze the pan with the wine, tossing in the bay leaf. Reduce the sauce by one half, then add the tomato puree, water, capers or olives, bergamot or other herbs and cook until the mixture is thickened lightly and the mushrooms are coated with a rich sauce, about 15 minutes.

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Warm Endive and Oyster Mushroom Salad

photo by Evan Sung

coming in the november mental health issue

CONSCIOUS DYING

plus:

Brain Health

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2 Tbsp olive oil ½ cup minced shallots 1 tsp sliced garlic 1 to 2 tsp grated ginger Freshly ground black pepper 6 oz oyster mushrooms 1 Tbsp white or black sesame seeds 2 marinated white anchovy fillets, chopped 2 Belgian endives, leaves separated and cut into 2-inch sections ½ Meyer or regular lemon Pinch of kosher salt ⅓ cup chopped fresh cilantro or flat-leafed parsley for garnish 2 whole scallions, chopped diagonally for garnish Drizzle of high-quality white truffle oil for garnish (optional) Grated Parmigiano cheese for garnish (optional)

In a wide skillet, heat the olive oil over medium high heat. Add the shallots and garlic, and sauté until golden, a few minutes. Stir in the ginger and pepper to taste. Tear the oyster mushrooms into bite-sized pieces and add. Cook for about 5 minutes, flipping the mushrooms over, until they release their liquid. Add the sesame seeds and toast them in a bald spot in the pan for a minute or so.

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Turn the heat down to medium, add the anchovies and endives, and cook until the endives wilt, a few more minutes. Take off the heat, add the lemon juice and season with salt. Garnish with the cilantro and scallions, and optionally, white truffle oil and a sprinkle of the cheese. Recipe by Annaliese Bischoff from Fantastic Fungi: The Community Cookbook, edited by Eugenia Bone.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. October 2021

artist spotlight

A STAR IS BORN IN TUCSON Q&A with Sheryl Ann Starlight

Photo by Niccole Radhe

by Suzie Agrillo

he best singers can convey emotion through their songs, and truly connect with audiences. Sheryl Ann Starlight’s mellifluous voice exudes a grace, a passion and a confidence which resonates with her listeners. She’s got talent, and she’s a force to be reckoned with when she sings. Her affinity for pairing rich textures with classic songs as well as her charismatic persona rival the iconic Diana Krall. Starlight’s success is also attributable to her comfort onstage and chemistry with her band members. At a recent performance at Westward Look Resort, she featured a special guest, virtuoso trumpeter 34

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Jason Carder, who travels with Yanni’s band, and is an assistant trumpet professor at the University of Arizona. During the show, Starlight effortlessly segued from various genres, including traditional, pop, jazz and blues melodies, inspiring some people in the audience to get out of their seats and dance in the aisles. While her singing career is the second act in her life, Starlight consistently gives people an experience to remember, with her vocal energy and innovative song repertoire. It is obvious she loves what she does, she’s dreaming big and she’s reaching for the stars.

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What first got you into music?

Both of my parents influenced me by playing music in our home while I was growing up. My father is an accomplished, self-taught, legally blind guitar player, and he loves the blues. So the blues lives deep down in my soul. In addition, it was a seventh-grade teacher that had mandatory choir auditions. She heard something in my voice and recruited me for her choir. She said something special was there. It was odd to me that I could just sing. I struggled with being given a gift and I hid it a lot. I had a difficult time accepting I was given such a wonderful, soothing

Who inspired you to make music?

My first biggest inspiration came from a glorious gentleman named JR Reynolds. I had the honor of meeting him in 2010 when he was sitting in with a Latin jazz group. JR was a singer and entertainer all his life. To make a long, marvelous and magical story short, at the end of the night he asked me to call him the next day to schedule a time to come over and sing for him and his wife Vicky. I did, and in a nutshell, he told me singing was what I was born to do. My mother Shirley Ann could see better than most—just not with her eyes. She was totally blind since age 12. She took flight from this earth from brain cancer November 7, 2012, far too soon. After leaving my job to help take care of her, I was back at my job. A co-worker named Victoria was announcing to me that my mother was visiting from the other side, and she indeed had a message for me. Basically, I was given the message, “I know about the bee… get busy and do your music. I’m out of the way now.” I’ve never been the same since that message. It may sound cheesy, but my mother is truly the wind beneath my wings. I push on to give my music even when it’s hard, and my Shirley Ann lives in my heart. Finally, my audiences continually inspire me to make music. Their energy, presence and support are truly the greatest of gifts. They are the fuel, and the exchange of energy is as beautiful as music itself. My audiences give me the courage and strength to use my divinely given voice.

How would you describe the music you typically perform?

I perform jazz, the Great American Songbook, torch songs and a bit of blues. I began with the Great American Songbook and jazz, which I dearly love, and I’m committed to. Sometimes you just can’t beat the classics, but lately I’ve been branching out more. I perform Stevie Wonder,

Norah Jones, the Carpenters and Burt Bacharach, to name a few. I’m always expanding my repertoire. I’m looking for messages the world needs. I love songs with strong, positive or powerful messages. I throw my whole being into the message of a song. I essentially act out the song. I become the lyrics. I strive to evoke thought and feeling, and to bring people together to unite in the message of each song I perform. There’s often a healing that takes place for me, and I’m hoping with all I have that a healing of some kind is happening for others too. That is my heartfelt intention. To me a song is like a painting; what I see or feel, you may not see or feel, but you are affected, nonetheless.

Can you tell us about your band?

I surround myself with some of the best of the best musicians here in Tucson. I strive to get my first call favorites and I’m loyal to the core to them. The masterful lineup is Rob Resetar on piano, Jack Wood on bass, Max Goldschmid on the horns extraordinaire— and anything else he might want to play since he is gifted on so many instruments. When I’m able, lucky and blessed enough, I add the one and only phenomenal, force of musical nature, master trumpet player Jason Carder. Jason is an

energy factory, and he is musical inspiration personified.

What is one message you would give your fans? I would tell them that their energy and presence is far stronger than they know. They are on stage with me in my heart. The connection I feel on an energetic level is powerful and transformative. That connection inspires me to no end.

What would you be doing right now, if it wasn’t for your music career?

There’s no other option for me than to try to find all the right ways to use the gift of my voice for the greater good and for the

Photo by Niccole Radhe

voice. I would attempt to use it, and for some inexplicable reason I never felt worthy or good enough.

October 2021

Do you have any upcoming events?

Here’s what I know is coming up: Live Musical Concerts at Westward Look Grand Wyndham Resort, the first and third Thursday of every month from 5 to 7 p.m. Always a new concert and reservations are a must. These concerts are brought to you by the Southern Arizona Arts & Cultural Alliance (SAACA). Ventana Canyon Resort in the Cascade Lounge, October 22, and November 12 and 19, 6:30 to 9:30 p.m.; Caffe Torino in the Foothills, October 3 and 24, 6 to 9 p.m.; Oro Valley Marketplace, December 9, 6 to 7:30 p.m., for A Jazzy Holiday Inspired Concert sponsored by SAACA & Matt Roland (free to the public).

Which famous musicians do you admire? good of music. I’ve handed myself over to my mission, my purpose.

Where have you performed? What are your favorite venues?

I’ve performed at the Viscount Suites Hotel, Sullivan’s Steakhouse, Armory Park, Saddlebrooke, Sun City, Tohono Chul, Caffe Torino in the Foothills, Sheraton Tucson Hotel & Suites, Starr Pass Resort, St. Phillips Plaza, Westward Look Resort, Ventana Canyon Resort, countless retirement com-

munities and private parties. My favorite place to perform is out in nature at an outdoor venue. There is nothing quite like the power of nature and the power of live music coming together for me.

Do you have any CDs?

My first CD, Sheryl Ann Starlight – Invitation, was financed by a true patron of the arts and came out in April of 2019. It’s a 17-song pure labor of love project recorded at Allusion Studios.

Eva Cassidy, Ella Fitzgerald, Billy Joel, KD Lang, Carole King, Bonnie Raitt, Annie Lennox, Tom Petty, to name a few.

What is the best advice you’ve been given?

Follow your heart and believe that forces unseen are watching and working on your behalf—even when things are hard.

What’s next for you?

Finding the way to use my voice to serve in full capacity. I want to continue to heal myself with music while I offer healing, thought, feeling and beauty to others. Music brings us all together no matter our age or life circumstances. To me, music is an ultimate healer, and I believe that it is needed now more than ever. Let’s raise each other up, help where we can, and make this world a better place. Do I think music can do it? Absolutely! To connect with Sheryl, email Sheryl.A.Mckinley@gmail.com or find Sheryl Ann Mckinley on Facebook. Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection, and she enjoys reading all things true crime. Connect at Suzie@ ComedyForCharity.org.

Tucson Edition

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A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory

ven in these chaotic and perilous times, there is reason for hope. Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity? Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future. The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom. According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes. Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity. They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said. The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment. Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace. Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict. With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace? What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us

FREE

DOWNLOAD! In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share! bit.ly/world-teacher

October 2021

Photo by Luca Bravo on Unsplash

calendar of events Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, OCTOBER 2

THURSDAY, OCTOBER 21

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

9 Cats 9 Lives Book Discussion – 6:30-8pm. Discover how karma and reincarnation from long ago on Atlantis affected the life of Winston Churchill. Complimentary. bit.ly/3e7NEhH.

mark your calendar HU-Your Key to Spiritual Living

SUNDAY, OCTOBER 3 ECK Light & Sound Service – 11am-12pm. Give yourself the gift of a new experience of divine love and self-discovery! ECK Light and Sound Services open to the public. All faiths welcome. Register online or email Welcome@ EckankarArizona.org for the Zoom link. No charge. EckankarArizona.org.

THURSDAY, OCTOBER 7 9 Cats 9 Lives Book Discussion – 6:30-8pm. Discuss how karma and reincarnation affected the life of a woman through her Diaries of a Narcissist. She also affected our modern day culture. Complimentary. All welcome. bit.ly/3e7NEhH.

SATURDAY, OCTOBER 9 Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@Eckankararizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, OCTOBER 10 Your Karma: Good, Bad & Balanced – 10:30am12pm. Draw down the light from your higher self in this enlightening workshop on karma, group karma and how your free will can affect change in your life. Join us for a Spiritual Quest. Complimentary. All welcome. SummitLighthousePhoenix.org.

Free Online ECK eBooklet Discussion. Public Welcome!

October 16 • 6-7pm You're invited to discuss the eBooklet, HU—Your Key to Spiritual Living. You don't need to have the eBooklet to participate—you're always welcome! Yet if interested, the eBooklet can be downloaded for free at EckankarArizona.org/ hu-key-to-spiritual-living. For the Zoom link/dial-in info, contact Guest Services Coordinator at Welcome@eckankararizona.org or call 877-300-4949.

SUNDAY, OCTOBER 24 Reincarnation: How it Shows Up as Part of Daily Life – 10:30am-12pm. Interesting overview of reincarnation. Did Jesus teach reincarnation? How can taking responsibility help us balance our karma? Where is the justice in our world? Complimentary. All welcome. SummitLighthousePhoenix.org.

mark your calendar

TUESDAY, OCTOBER 12 Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

How many things are there which I do not want. ~Socrates

Tucson Edition

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Total Body Revival: 7-week Online Course Begins October 26 Revive your health and energy for the Holidays. Have you ever experienced the peak of health and wellness? End 2021 strong and start 2022 stronger with this course. For more information and to register, call 520-232-3360. EdgeIntegrativeWellness.com.

TUESDAY, OCTOBER 26 Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

SATURDAY, OCTOBER 30 Our Spiritual Wake-Up Calls – 11am-12:30pm. You’re invited to discuss “God’s Love in Action,” chapter 8 in the book, Our Spiritual Wake-Up Calls, Mahanta Transcripts, Book 15, by Harold Klemp. You don’t need the book to participate. For Zoom link, contact JulBereng@gmail.com or 877300-4949. No charge. Book available at EckBooks. org or Amazon.com. EckankarArizona.org. Earth Gong Bath – 1-2:30pm. Relax with Danielle Dvorak and allow the sounds of the Earth Gong and Tibetan Singing Bowls, to wash through, bathing participants in healthful frequencies, realigning energy physically, mentally and spiritually. In-studio or online. $20/livestreamed. $25/in-studio. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 6-7pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@Eckankararizona.org for Zoom link. No charge. EckankarArizona.org.

mark your calendar Paula Poundstone Brings Laughs to Fox Tucson Theatre October 28 • 7:30pm A beloved comedian of Fox Tucson Theatre’s fans, Paula Poundstone returns to Tucson with a new comedy performance. Tickets start at $24.50. For more information and to purchase tickets, visit FoxTucson.com.

ongoing events

daily Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Borderlands: Photographs by Salido & Navarro –Though October 24. The photographs of Pilar Salido and Carlos Navarro, renowned naturalists and photographers, illustrate the wild beauty of the Sea of Cortez and surrounding desert. Free with admission. ArizonaSonora Desert Museum Art Institute, 2021 N Kinney Rd. 520-883-2702. DesertMuseum.org. 30-Day Meditation Challenge – 10-10:30am. Learn step-by-step to meditate, refine your skills as a meditator, and how to apply meditation to your life. Receive a new link each day. $35 per person. No charge to members. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org/30-daychallenge. Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

sunday Sunday Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed.Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural. Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ. SRF@gmail.com. TucsonMeditationGroup.org. Kadampa Meditation Center General Program – 10-11:15am. Our live-streamed classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. $10/class; free to Members. MeditationInTucson.org. Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930. Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite, contact Bahais4RaceUnity@gmail.com. Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-week course. Help for newly sparked empaths, to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. See website for information and to register. HigherHearthHealing.co. Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com. Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com. .

tuesday

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish. Invigorating, doable, yoga practice to build core strength for better balance. Breathwork and variations included. First class free. $8.50/ Zoom; $10/in-person. Email Trish@DivineJourneyYoga.com; or book class at DivineJourneyYoga.com. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com. Kadampa Meditation Center General Program – 7-8:15pm. Gain the understanding of how we can put Buddha’s Lamrim (“stages of the path to enlightenment”) meditations and teachings into practice in these uncertain times. Live streamed. $10/ class; free to members. MeditationInTucson.org.

wednesday Yin Yoga – Zoom: 9-10am. In-person: 11am. With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free. Email Trish@ DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com. Tucson Friendly & Fearless Death Cafe – 10-11:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/ WedTucsDeathCafeLink; Password: 583-513. IsabelDeathCafe@gmail.com. DeathCafe.com Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com.

thursday Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista. Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #13040. 520-792-6544. TucsonMeditationGroup.org.. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Nature is pleased with simplicity. ~Isaac Newton October 2021

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net. Yin and Myofascial Release – 5:30-6:45pm. Nine-week yoga series. With Bea Aldridge. Quiet and meditative practice targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Register for series or individual sessions. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com. Ai Chi with Connie Seddon – 10-11:15am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com. Foothills Happy Hour Market Grand Opening – 3-7pm. Community market with over 60 local food and merchandise booths. Kids’ Activity area at Discovery Toys. Live music and Mocktails poured by Draft Horse Events. No charge. Foothills Mall, 7401 N LaCholla Blvd. 520-360-0385. FoothillsHappyHourMarket.com. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

Tucson Edition

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE EASTWEST INTEGRATED CARE Dr. Lucy Surya, DAOM L.Ac IBHP 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com

Looking for a therapy that works? Dr. Surya specializes in trauma, pain, and addictive behaviors using a new approach to mental health that combines ancient wisdom with modern biomedicine. Eastwest also offers psychiatric services/ medication management, VR therapy, genetic testing, supplements, CBD products, and more. Se habla español. See ad, page 19.

ADVANCED FREQUENCY WELLNESS

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 16.

AKASHIC RECORDS DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com • Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable. See ad, page 11.

BEHAVIORAL HEALTH EASTWEST INTEGRATED CARE

TRISH DEVITT

Dr. Herald Surya, PMHNP-BC, ARNP, MD 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 • EastWestWell.com

The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

Dr. Surya is working every day to improve the emotional health and well-being of children, adolescents, and young adults in Tucson, because every person has the potential to thrive. Services offered include psychiatric services/medication management, counseling, Virtual Reality® therapy, genetic testing for mental health, and more. Confidentiality guaranteed. See ad, page 19.

520-261-5194 bit.ly/WearableWellness

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

BODYWORK

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

SYLVIA BOYED

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 4.

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 17.

NaturalTucson.com

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com• TFMND.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BUSINESS SERVICES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 25.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www. PerformanceNeurology.com See ad, page 23.

CLEANING SERVICES

OWL CU BEHAVIORAL HEALTH

PURMAID LLC

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 21.

Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy as well as couples counseling. She uses a holistic approach to help you reach your goals and dreams. New patients can be seen within two weeks. See ad, page 10.

520-331-2629 Admin@PurmaidTucson.com PurMaid.com

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.) 520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 TaraVerde.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COACHING FOR WRITERS BLANK PAGE CONSULTING Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com

Kim Green, award-winning author and life coach, takes writers from idea conception to completed manuscript! Highly individualized coaching combines life work and creative work. Now forming for January: 10-week Collective Experience. Call today to secure your place. 5 slots left.

COLON HYDROTHERAPY GAIL MARIE

Ancient Therapies Wellness I-ACT Certified Colon Therapist and Instructor 520-535-8404 AncientTherapiesWellness.com Choose better health with Colon Management through irrigation and hydration naturally. We use only FDA open system devices and purified water in a safe, holistic environment. Specializing in detox methods of the mind, body and Spirit since 2000. See ad, page 16.

October 2021

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

EMOTIONAL FREEDOM TECHNIQUE - EFT

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 14.

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 4.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 16.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 17.

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com

520-760-2378

Tucson Edition

ENERGETIC SYSTEM RE-BOOT

MARIA KINGSLEY

GROW Your Business 42

ENERGY WORK

NaturalTucson.com

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH JOYFUL LIFE HEALTH COACHING

Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 9.

HEALTHY HOME PURMAID LLC

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 21.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 • Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HOLISTIC BEHAVIORAL HEALTH OWL CU BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 10.

HOLISTIC HEALTHCARE CHRISTINE SALOMON, LMT, RMT

Professional Licensed Massage Therapist Certified Reiki Master Teacher 315-391-9181 • ChristineSalomon.abmp.com Christine Salomon, LMT, RMT has been an experienced Holistic Healthcare professional for 20 years. Customized Reiki, Integrative Myofascial Ortho Massages, Qigong, Stretching and Breathwork. Skeletal, muscular, immune and energetic body systems are addressed promoting pain reduction, healing, balance and grounding.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

MASSAGE BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 1074 N Swan Rd, 85712 602-642-4981 Desert-Massage.com Ava Olivia Ixchel, LMT and Certified Health Coach relaxes tired tense muscles and helps you live the best version of yourself. With the use of a variety of massage and coaching techniques she puts the body in balance, mind at ease and heart at peace. House calls available. For first appointment, the house call fee is waived.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

MEDICAL INTUITIVE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system. See ad, page 19.

MEDICAL MARIJUANA MIKE SCHMIDT

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 • Wild-Wellness.com Cannabis Saturdays! We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management. Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 8.

October 2021

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare Consultation, call 520-419-5846.

MEDICAL THERMOGRAPHY

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 20.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 8.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2021 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

Tucson Edition

PAIN MANAGEMENT WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free consultation and 20% off treatment. See ad, page 8.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state, allowing your subconscious to answer unlimited questions. See ad, page 17.

NaturalTucson.com

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 9.

PROSPERITY GUIDANCE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Are you in harmony with your occupation? What stops you from having more wealth? Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance. See ad, page 11.

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric. PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RESTORATIVE HEALTHCARE SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well? If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary consultation, call 520-419-5846.

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom. See ad, page 36.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 mperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 6.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 24.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

9 Cats 9 Lives" Influential People & Their Past Lives by Prophet. Book discussion Oct. 7&21 via Zoom 7 pm. Karma Balance Oct. 10&24, 10:30 am – 12. Zoom.us 4946248600 passcode 787878 or via phone 253-215-8782. SummitLighthousePhoenix.org.

STRESS MANAGEMENT STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION 520-668-4017 FloatTucson.com/SAM

Feel stressed? Anxious? Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 16.

SUGARING SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist. Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 20.

TAXES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VivianeThompson.com VThompson@VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

October 2021

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

WELLNESS CENTER RENEWAL WELLNESS CLINIC

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 14.

TILE CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

Mike Schmidt, Holistic RN Shelbi Miller, Integrated Health Coach, Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

WEIGHT LOSS JOYFUL LIFE HEALTH COACHING

Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle Yoga for seniors. Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

Tucson Edition

NaturalTucson.com

classifieds ANCIENT THERAPIES WELLNESS offers a range of services such as Naturopathic Doctor, energy medicine, open system colon hydrotherapy, bulk herbs, ionic foot baths, infrared sauna, lymphatic drainage, biofeedback and yoni steams. Specializing in detox of the mind, body and spirit. 520-535-8404. AncientTherapiesWellness.com.

CREATING CONSCIOUS CONNECTIONS. Pyscho-Spiritual Advisor, Katta Mapes has openings for new classes in Spiritual Development, Tarot, Numerology, Dowsing plus classes for psychic kids. Each four week class starts in mid September in Marana. Katta has years of experience and great love for teaching. For details and to register contact: Katta.Connect@gmail.com.

DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-4008109. PamperedSkinStudio.com.

FEMALE CAREGIVER. 1-2 days a week and/or on-call availability. 3 professional references. Fragrance free and open to holistic medicine. $12/Hr. Must have reliable transportation. N.E. Tucson area, Zip: 85749. Contact Alysha via call/text or e-mail: 520-331-8313 or Azcelene@gmail.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga. com or 520-490-4012.

GOT STRESS?!? Have you been finding yourself falling back into old, harmful habits? Not living in the joyful moment? Check out S.A.M. (Stress/Anxiety Management). S.A.M. is a six week online course using mindfulness techniques and journaling. Combine it with floating for exponential results. 45 years experience in personal transformation. FloatTucson.com/SAM INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com.

INTUITIVE ENERGY READINGS. Intuitive energy reader Lindzey will uplift and empower you by providing you with guidance, clarity, and inspiration with a tarot and oracle reading. Inquire about love, finances and career, spiritual growth and evolution and more. Online distance video readings. PiscesPortal.store. PiscesPortal@gmail.com.

JOYFUL LIFE HEALTH COACHING Brenda Reynolds, Certified Health Coach, specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494. JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com. KRYSTE ANDREWS MUSIC STUDIO. Singing develops personal power, confidence. Piano mastery enhances concentration, neuroplasticity. Many students have appeared on Broadway and international stages.Comprehensive piano methods integrate music reading, memorization and transposition. Former Singing Instructor Circle in the Square Theatre School, NYC. All ages welcome. Please call or email KrysteAndrews@gmail.com.

MEET MAHAYLA’S TRIBE LIVING 25,000 YEARS AGO. Psychic Rick Chavez views remotely and travels in time, revealing generations of our fearless, ancient ancestors. Witness Mahayla, Head Medicine Woman, using hallucinogens to speak to Spirits. Accompany Cairn and his hunters risking everything to track mammoths with special spears. Order at LegacyofMahayla.com. MOBILE THAI MASSAGE with certified massage therapist Hope Huerta. Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590. Hopesamusonic@gmail.com. PSYCHIC PROTECTION SANCTUARY Psychic protection expert and author, Maya Zahira, helps students with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, personal clearings, and more. Online and local classes. Honest, compassionate, and effective. 25+ years experience. Info & contact: PsychicProtectionSanctuary.com.

BOWEN THERAPY. Buy 2 sessions and receive 3rd session free. First time clients. Book your appointment today. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907. SugarMeLoveTucson.com. TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones. Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-2503871. AlphastarHealingServices.com.

TUCSON’S NEWEST WELLNESS CENTER. Want to truly get well? Transform your health and say goodbye to ineffective prescriptions! We do more than “treat” symptoms. Now, there are options. 1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life! Premier Naturopathic Physician. 520-829-2277. SiestaNatural.com. RHIO PROGRAMTM Rediscovering Health from Inside Out. Fun, inspiring, and expressive activities in a group setting will ground, declutter, and nurture your body, mind, and soul! Practice Tai Chi, learn mandala meditation, and enjoy brief mindfulness lectures while drinking delicious herbal teas that melt your stress away! 520-308-5289. EastWestWell.com. VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and supportfor herbs and vitaminsto help grow y our health and resiliency.Shop Local. WellnessAz@outlook.com. Facebook: Infinity Wellness AZ. WEARABLE WELLNESS Take Charge of your well being with Healy! Imagine a pocket-size device that delivers healing frequencies. Quantum sensor reads your energy vibration. Transmits the exact balancing frequencies you need. Microcurrent increases ATP, enhances cellular health. Improves Wellbeing – Physical, Mental, Emotional. Call for free wellness experience. 520-261-5194. www.bit.ly/wearablewellness. WRITING A BOOK? Don’t know where to start? B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat. 678-938-2777. BlankPageConsult.com.

October 2021

Cancer and Its Connection to the Mouth About 1 in 8 women in U.S. (about 13%) will develop invasive breast cancer over the course of their lifetime. In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women along with 49,290 new cases of non-invasive breast cancer here in the U.S. Although it’s rare, men may also be diagnosed with breast cancer, with approximately 2,150 cases diagnosed each year.

New Research Has Discovered That Women Who Suffer From Gum Disease Are 3 Times More Likely To Develop Breast Cancer A study published by Breast Cancer Research and Treatment found that women who suffered from chronic periodontal disease had higher rates of breast cancer diagnoses. Researchers believe that women with high levels of bacteria in their mouths may develop bacterial infections in their bloodstreams. “Breast cancer could be triggered as a result of a systemic inflammation which originates in the infected gums; They also suggest that bacteria from the mouth may enter the circulatory system through the gums which then may affect the breast tissue”. Over time, those bacterial infections can coincide with Epstein-Barr virus and cytomegalovirus infections which can reduce the body’s immune response and lead to the proliferation of cancer cells in breasts.

Dry Mouth Is a Common Side Effect of Cancer Treatment Cancer treatments typically involve chemotherapy and radiation therapy, both of which can lead to severe dry mouth. Dry mouth is a risk factor for many oral health problems, including gum disease, tooth decay, and chronic bad breath. It’s vital to schedule regular dental check-ups and cleanings while you’re undergoing treatment for cancer. Although many patients feel that their dental health is low priority while they’re dealing with other health issues, it’s important to stay on top of issues that can lead to serious complications if left untreated for long periods of time.

Schedule Your Appointment with E Dental Solutions At E Dental Solutions we’re always accepting new patients. You can count on Dr. Wissinger to give you the care and attention you deserve from the moment you walk through our door. Request an appointment today by calling 520-745-5496.

Dental Solutions

Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com

October 2021 - Natural Awakenings Tucson Edition

Articles inside

WATER SCARCITY WOES

FORAGED FUNGI FARE

LESS STUFF MORE JOY

ART THERAPY