NATURE BASICS

Natural Awakenings PLANT MEDICINE SECTION pages 26-29

By now, most people have heard at least a little bit about the benefits of herbs for the human body. Herbs are sometimes generally categorized as being a hot or cold herb. Spicy peppers leave a burn in the throat or on the tongue, and although it may seem counterproductive, eating spicy peppers can actually help lower body temperature. Peppers contain capsaicin, which sends signals to the brain that the body needs cooling. Herbs in the mint family, like peppermint, can leave a cool sensation in the mouth, but the levels of menthol in mint can also leave the internal body feeling cooler.

Though the outward reaction of an herb may be hot or cold, it’s the internal benefits that can keep body temperature balanced—so don’t be fooled by the taste or external sensations of certain herbs and foods. Lemon balm has been used to treat hyperthyroidism. The thyroid gland, along with the hypothalamus, regulates body temperature. During the heat of summer, these glands are overworked because they’re trying to keep the body cool. Give a helping hand by adding some lemon balm to a glass of iced tea.

Other cold foods like tomatoes, lettuce, eggplants and mushrooms can be consumed to keep the body feeling cooler. Also, these foods don’t take as much energy from the body to process because they’re easily digested. Watermelon, kiwi, apricots, bananas and strawberries all have a cooling effect on the body as well, which is perhaps why they can always be counted on as a summer staple. Milk, yogurt and cheese are also considered to be cooling—think ice cream. When Mother Nature throws on the heat switch during the summer months, just know that she also provides everything that’s needed to stay cool.

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

NATURE BASICS: STORAGE 101

Brought to you by Earth’s Healing

It’s a dry heat. How many times have Arizonans said this, or heard it, when referring to the temperatures of the state? Residents have explained to friends and family from other states that the heat can be tolerated and even enjoyed because it’s dry. That is true. Even on a 100-degree day, it can be pleasant outside in the shade. Bring a little bit of moisture into the picture and everything changes.

Humidity can make even an 80-degree day miserable in the desert, and anywhere on the planet, and shade does not offer an escape. Moisture in the air makes it thicker and some people call it oppressive and suffocating. Although the heat in Arizona is usually dry, the monsoon season brings moisture into the air and everything changes. One area of change is storage practices for food and medicine.

The monsoon season in Arizona can bring about some of the most severe weather in the country. In the past, the monsoon season start date was determined by having three consecutive days where the dew point was 55 degrees or higher. The National Weather Service altered that process in 2008 and decided to have a set start and end date for the rainy season. It begins on June 15 and ends on September 30. During this time, it is steamy in the desert.

Heat and humidity can wreak havoc on food and medicines. When the craving of the day is cheese and crackers, it can be ruined when that first bite doesn’t have the crisp, crunchy texture that’s expected. A soggy, stale cracker can put a stop to any crave. The structure of the cracker has been changed. It can also be true for potato chips, cereal and even certain nuts and seeds.

The same scenario happens with certain medication. According to a study conducted at Montreal Children’s Hospital, moisture and high temperatures alter drug effectiveness. Patricia Vandercruys, the Site Director of the Pharmacy Department, says that most medications need to be stored at 20 to 25 degrees Celsius, which is 68 to 77 degrees Fahrenheit, and in a cool, dark space. Medications can begin to break down and become less effective when exposed to humidity and high temperatures. Liquids can become solids with excessive heat, like the yolk of an egg when cooked, and some solid medications can become insubstantial when exposed to moisture. Some medicine can even become harmful when its integrity has been compromised by heat and moisture. Medicinal marijuana is not immune to these weather changes, and its effectiveness can be altered.

Marijuana cultivators are well aware of moisture and heat and how it changes the crop, shelf life and effectiveness of the medicine. Although how farmers dry the plant may vary, every one of them cure the flower. Curing is the process of ridding the plant of excess moisture. The process takes a little time, but in doing so the cannabis doesn’t lose any of the cannabinoids or ter

penes, which are the medicinal agents of the plant. Horticulturists have found that the moisture content of cannabis should be between six and nine percent.

After curing, the product is stored to ensure freshness and optimal benefit. Once the medicine is purchased and brought home, precautions should be taken to keep the cannabis from taking on excess water or from losing too much moisture. If stored correctly, according to the Journal of Pharmacy and Pharmacology, marijuana can stay fresh and remain at its highest potency for up to two years.

Too much moisture can cause mold to grow in the flower of the cannabis plant, which can be dangerous for the body. Severe reactions can even include death. If the medicinal marijuana being inhaled contains mold, asthma and allergies can be aggravated. Also, the body’s immune system will kick into high gear because it’s designed to fight off foreign particles in the body. This all seems counterproductive when using a medication to help the body heal. Too little moisture in the cannabis bud causes it to dry out, become brittle and lose valuable cannabinoids. Dryness will also bring about a bitter taste and will sometimes burn the throat when smoked, causing bouts of coughing.

Do not store cannabis in plastic bags, aluminum foil or paper. Some of the chemical properties of plastic and aluminum foil can seep into the plant. Paper is porous and absorbent, which can leech out the necessary moisture and leave fibrous materials clinging to the leaves. Do not store it near a heat source like an oven or heating vent, and never put it in the refrigerator or freezer, which changes the structure of the chemical balance. All of these methods can break down the integrity of the plant, which causes it to lose some of the beneficial cannabinoids which are the essential parts of the medication. The best way to store medicinal marijuana is an airtight glass container like a jar. Make certain that the jar is clean and dry before putting the medication inside.

At Earth’s Healing, the budtenders all go through extensive training that can help ease the difficulty in understanding the “how to” and “how much” when looking for the natural way to heal. Earth’s Healing Dispensary is conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., in Tucson. Visit their website at EarthsHealing.org. See ad, page 27.

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Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, AUGUST 1

Drinking Water: What’s Healthy, What’s Not

– 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520- 795-1300. TheHealthyCouple.com.

THURSDAY, AUGUST 6

Tucson Cactus and Succulent Society Presents

"Cacti of Cochise, Arizona" by Rob Romero – 7pm. Monthly meeting online via Zoom. Info at TucsonCactus.org under Monthly Meetings & Events. 520-256-2447.

SUNDAY, AUGUST 9

Musical Duet Melissa Phillippe and Z Egloff– 10:30-11:45am. At today’s CSLT virtual Sunday Celebration Service, Melissa and Z will be speaking and singing about the importance of interpersonal connection in bringing more joy into our experience of the world. To learn more about Melissa and Z visit OhMyGodLife.com. Contact Admin@ TucsonCSL.org for access to the Zoom room. By donation. TucsonCSL.org.

What does The Science of Mind Teach? – 1:30- 3pm. Join Rev Janis in an online ‘round table’ discussion about What the Science of Mind philosophy teaches and how it empowers all to live their highest and best lives. Contact Admin@ TucsonCSL.org for access to the Zoom room. By donation. TucsonCSL.org. TUESDAY, AUGUST 11

Krishna Fest 2020 – 7-10pm. Celebrate Krishna’s Birthday at Govinda’s. Let your spirit soar with continuous music, free food and a spiritual discourse. We will wear masks and abide by social distancing. No charge. Govinda’s Natural Foods Buffet, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

WEDNESDAY, AUGUST 12

Free Biofield Balance Q & A Intro Talk – 7-8pm. Via Zoom. Learn what these intuitive readings encompass in this introductory talk. An in-detail explanation of the modality will be followed by open Q & A. This is not a free reading. To join, please call or text Danielle at 847-323-9188 or email Danielle@Replevyn.com. Replevyn.com.

SUNDAY, AUGUST 16

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

SUNDAY, AUGUST 30

Gong Bath – 2-3:30pm. The Paiste Earth Gong and Tibetan Singing Bowls, played by Danielle Dvorak, will transport you to a place of relaxation and inner peace. You may lay and just let the sound and vibration wash through you—or take this opportunity to meditate, pray or journey if that’s what you prefer. $15. The Yoga Connection, 3929 E. Pima. 520-323- 1222. YogaConnection.org.

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

ongoing events

daily

Yoga for Seniors and Everyone Online – 9-10am. Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class. Peaceful Floating – 9am-5pm. Wednesday to Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday

Self-Realization Fellowship, Tucson Meditation

Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail.com. TucsonMeditationGroup.org. Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Sunday Celebration Service – 10:30-11:45am. If you want a happier life, better health or more abundant living and are intrigued by a non-judgmental spiritual path, visit our online service and see if this loving, compassionate community feels like ‘home’ to you. Great live music and thought-provoking talks. All are welcome. Brief meditation at 10am. Contact Admin@TucsonCSL.org for Zoom link. By donation. TucsonCSL.org. Aqua Chakra Yoga – 12-1:15pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com. SantaRitaSprings.com.

monday

Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com.

Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more. Tune in on our website. No charge. 520-838-4430. TumbleweedsHealthCenter.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

Self-Realization Fellowship, Tucson Meditation

Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fel lowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org. Pathways to Metaphysics Classes – 7-8pm. Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com. TheCommunityofLight.org.

thursday

Dispelling Colonized Mind-Animist Anti-Racist

Healing Circle Online – 5:30-6:30pm. With Quynn Red Mountain, Animist Minister, Anti-Racist and Spirit Worker for healing of our community.Circle is structured for safety in an Anti-Racist setting. All levels of understanding are welcome. Donations support We Are Done Dying Campaign from the NAACP. By donation. Register online. WebOfLifeAnimists.com.

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. Put faith into action with prayer, study and engaging information. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. Michael@CAUCC.org. CAUCC.org. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

friday

Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge. 520-903-4654. DonZavis@comcast.net. Uplifting Spirit Journey Circle Online – 5:30- 6:30pm. Quynn Red Mountain, Animist Minister and Spirit Bridge Practitioner for Web of Life Animists. During this extremely challenging and important time, this online circle is a space to receive Earth honoring self-care through divination, a guided clearing and a drum meditation. 50% of donations will be sent to FeedingAmerica. By donation. Register online. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation

Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

saturday

Shabbat Meditation Gathering – 8:30-9:30am. First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. TorahOfAwakening.com. Psychedelic Integration Discussion Circle – 10am-12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience with like-minded people can go a long way to helping you process those experiences. Join us in a monthly discussion circle where we all try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom. us/j/91055941057. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520- 444-8636. B43Lennon@aol.com.

League of Lightbearers: Animist Gathering Online

Circle – 1-2pm. Fourth Saturday. Hosted by Maestra Dorothea Nobile, Animist Minister, Metaphysical Pastor. Calling all Light Workers: These challenging times call for all of us to band together to heal our broken hearts and help our community heal. $0-$20. Web of Life Animist Church. 520-954-2004. Zoom.us/j/981737799.

Web of Life Animist Church Online Fellowship

Service – 3-4pm. This Animist Gathering is offered as a weekly fellowship service, where Animists and Earth honoring People can receive synchronistic and supportive self-care during the time of sickness and isolation. $0-$20 sliding scale, paid online. WebOfLifeAnimists.com/events. Zoom.us/j/597467834.

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

AESTHETICS AND MEDSPA

PAMPERED SKIN STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.

ALTERNATIVE MEDICINE

ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 AlexcisLopez.com Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity. Find relief from past trauma, anxiety, depression, addiction and negative behaviors. Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 10.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 27. NATURAL HEALING CARE CENTER Dr. Alexandra Porter, NMD 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com Dr. Porter’s passion is helping patients achieve their highest quality of life through naturo pathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life. See ad, page 2.

AROMATHERAPY

HEART SCENTS Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 22.

BATH THERAPY

HEALING SPIRIT SOAKS Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 HealingSpiritSoaks.com Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

BODYWORK

SYLVIA BOYED 3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety. ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com 3861WellnessFirst.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

CARPET CLEANING

PIMA CLEANPRO, LLC Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD

DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 DivineSynergy.co Mon-Fri 10-7 Sat 10-5 Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 29.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www. PerformanceNeurology.com See ad, page 19.

CLEANING SERVICES

PURMAID LLC 520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 7.

COACHING, COUNSELING & GUIDANCE

ARMORLESS BODY THERAPIES Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. HEALTHY COUPLES Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

LISANNETTE RUIZ Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net RN-delivered colonics. FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult. See ad, page 4. GE COMPUTING AND INTERNET SERVICES Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick? Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 25.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commit ment to continuing education ensure that our clients receive the highest quality care, in a safe and comfort able environment. See ad, page 40.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 14.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGETIC SYSTEM RE-BOOT Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 13.

JUDY FERRIG, M.S., REIKI MASTER 520-245-4214 JudyFerrig@comcast.net OpenPathways-Energyand Communication.com Reiki energy is capable of strengthening the immune system and in so doing helping the body prevent infection. It is also capable of restoring health if one becomes infected. Per WIllliam Rand President, The International Center for Reiki Training. Mention Natural Awakenings and receive 20% off a Reiki training.

ENVIRONMENTAL TOXICITY

EDGE INTEGRATIVE WELLNESS Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue. She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FABRIC FACE MASKS

NAK MASKS 520-261-9548 1735 East Fort Lowell Rd , Ste 8, 85719 NAKMasks.com CDC compliant 2-layer woven cotton face masks. Revolutionary single strap design stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 styles to choose from. Toddler to XL. See ad, page 10. CLOUD NINE FLOTATION Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 10.

GLUTEN FREE

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 7.

GONG THERAPY

REPLEVYN Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through Tibetan BowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.

GREEN LIVING

PIMA CLEANPRO, LLC Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community! WHOLE FOOD NUTRITION Mack Atkinson 520-744-2566 Omi1World@aol.com HerbalWholeFoods.com HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods and supplements. We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 29.

HEALTHY HOME

PURMAID LLC 520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 7.

HEALTHY LIVING

ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com • 3861WellnessFirst.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleepless ness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HYPERBARIC OXYGEN THERAPY

NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

SANTA RITA SPRINGS Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 10.

MEDICAL MARIJUANA

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 27.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

SEPTEMBER THE SELF-EMPOWERMENT ISSUE

Coming Next Month Emotional Well-Being

plus: Adaptive Yoga PAMPERED SKIN STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvena tion treatments including Microneedling Botox, Fillers, and Threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary Consultation. See ad, page 13.

METAPHYSICS

COMMUNITY OF LIGHT Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9. KRYSTE ANDREWS Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions. See ad, page 10.

PERMANENT MAKEUP

A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 19.

PHYSICAL THERAPY

JEAN READ, PT 956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy. Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work. See ad, page 15.

PLANT MEDICINE

LISANNETTE RUIZ Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

BAREFOOT DREAMS REFLEXOLOGY Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer. See ad, page 10.

RESTAURANTS

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 7.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 24.

LOVIN’ SPOONFULS VEGAN RESTAURANT 2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner. DON ZAVIS 1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 17.

SKIN CARE

PAMPERED SKIN STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 13.

SOUND THERAPY

REPLEVYN Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9. CENTER FOR SPIRITUAL LIVING - TUCSON Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 16.

COMMUNITY OF LIGHT Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlighten ment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowl edge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org. See ad, page 10.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church. 520-954-2004

WebOfLifeAnimists.com 40 word Directorylisting: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world

We 201 We b ofLife AnimistChurch 6 E BroadwayBlvd 85719 bOfLifeAnimists.com to learn about and practice Animism. Earth 520-954-2004 All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Familycircles, personal sessions, communityclinic. Practitioner, Reiki, MinisterTrainings. Retreats, Space Rental. honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

TECHNOLOGY RECYCLING

GE COMPUTING AND INTERNET SERVICES Don Gibbens PIMA CLEANPRO L.L.C. Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

WELLNESS CENTER

Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services WELLNESSFIRST! DeeAnn Saber, NMD Zach Saber, LMP Have computers in your closet, Vonnie Schultz Albrecht, RN not being used? We can remake 3861 N First Ave, 85719 • 520-209-1755 them to be useful again, or we can TransformationalMedicinePLLC.com wipe them clean and recycle We are them. Let us give you our opinion like-minded for no charge to help you decide Where Your Wellness Comes First! healing professionals who have created a what to do. See ad, page 25. Wishes Everyone a Happy & Healthy New Year! collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 4.

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Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors Images Interpreted by Board Certified MDs FDA Certified

Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.

Ÿ Primary care physician Ÿ Specialist in Endocrinology –

Thyroid, Hormone, Adrenal, and

Neurotransmitter systems Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring

Doctor” in the nation through SmartNDBiz.com

Optimal functional health is not a lofty goal.

It's a birth right for everyone.

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Colon Hydrotherapy & Probiotic Reflorastation 20 Years Experience Confidentiality ~ Privacy ~ Respect Disposable Speculums Dual Filtered, UV Purified Water Affordable, Individual or Package Pricing Flexible Scheduling includes Weekend Appointments Go with the flow...the road to health is paved with good intestines.

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach

Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment

Jodi Hardy, MA, Cht, LPC Psychotherapist

Ÿ Specializes in working with women & children Ÿ Therapeutic & hypnotherapy modalities to create healing Ÿ Demonstrates & fosters healthy self-esteem

DIVINE JOURNEY YOGA

Yoga practice not yoga perfect. Start where you are. • Classes geared toward 60+ • 5 Zoom classes each week. 9am weekdays. • Book through website. 2nd class free Gentle Hatha and Yin as well as Yoga for Osteoporosis and Arthritis. Contact Trish Harris RYT 500 520-490-4012 and DivineJourneyYoga.com

IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices. Order at LegacyOfMahayla.com.

HAVE YOU TRIED HEMP CBD FLOWER? Want the benefits of medical marijuana without the high? We offer tested organic smokable Hemp Flower with high CBD content. Mon-Fri 10am-7pm • Sat 10am-5pm. Divine Synergy Therapeutics, 143 S Park Ave, 85719. 520-351-9828, DivineSynergy.co.

HAND SANITIZER - $5 FOR 2OZ.

All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils. 70% alcohol, organic pure aloe vera. Local pick-up or shipping available. Order at FloatTucson.com/Store or call/text 520-668-4017.

PSYCHIC PROTECTION SANCTUARY

now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations. Honest, compassionate, and effective. 25 years experience. Info and contact: PsychicProtectionSanctuary.com.

DIGITAL SALES/NATURAL AWAKENINGS TUCSON: We are seeking tech savvy people who want to help businesses grow with online target marketing on big brand sites. Supplemental income (commission based). Outside sales experience preferred. Please call: 520-760- 2378 or email:Holly@NaturalTucson.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMIST CHURCH IS ONLINE: All Earth honoring People are welcome to join our online donation-based circles, workshops and personal sessions. Join for fellowship gatherings, intuition enhancement training, spirit world journeying, Animist arts creation, spiritual anti-racist circles. BIPOC, Womxn, LGBTQ only circles offered. No dogma. WebOfLifeAnimists.com/Events

NAK PROTECTIVE MASKS. Revolutionary single strap design uses a slider bead to adjust the fit. CDC compliant 2 layers of woven cotton. Stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 prints and solids to choose from. Toddler to XL. NakMasks.com. NakMasks@gmail.com. 1735 East Fort Lowell Road, Suite 8, Tucson 85719. NakMasks@gmail.com. NakMasks.com.

To place a classified ad, email: Holly@NaturalTucson.com 50 words for $59. Contact us today with questions, 520-760-2378

Alexcis Lopez/Ayahuasca Retreats

Barefoot Dreams Reflexology

Center for Spiritual Living Tucson

Cloud Nine Floatation Center

DeeAnn Saber

Divine Synergy Therapeutics

Don Zavis Sales Training

Earth’s Healing

E Dental Solutions

Edge Integrative Wellness

GE Computing & Internet

Gourmet Girls Bakery/Bistro

Govinda's Natural Food's Restaurant

Heart Scents

Jean Read

KnoWEwell

Kryste Andrews

LifeWorks Wellness Center

NAK Masks

Natural Awakenings Singles

Natural Healing Care Center

Nature's Rite

Pampered Skin Studio

Parker University

Pur Maid

Santa Rita Springs

Transformational Medicine

Tucson Biological Dentistry

Tucson Biological Wellness

Vonnie Schultz Albrecht

Whole Food Nutrition

Wholistic Family Medicine

Winterhaven Health Center

E DENTAL SOLUTIONS' SAFETY PROTOCOL, OUR COMMITMENT TO SAFETY

We recognize times have changed and priorities have shifted. Nothing is more important than the health and safety of our staff and patients. With this in mind, we are happy to share the additional steps we are taking to make every visit to our office as safe as possible. These actions are incremental to our normal standards of care that meet or exceed all guidelines for dental practices. Our goal is to add peace-of-mind to the friendliness and clinical excellence you have come to expect. We are in this together, and we will never underestimate the power of a smile!

Advanced Staff Training

Our team has completed additional awareness and prevention programs to enhance knowledge and preparedness.

Pre-Screening of Every Patient

A quick health questionnaire, consent form and a no-touch temperature check are completed for every patient.

Masks

The beautiful smiles of our clinical team, our friendly administrative team and patients will be protected behind those masks.

Hand Sanitizing

Every patient will be asked to thoroughly disinfect their hands when entering the practice.

No Patient Gloves Allowed

Minimizing cross-contamination is an important part of our plan. We will ask you to dispose of any outside gloves before you enter.

Virtual Waiting Room

Now, you can check-in from your car to minimize contact with others, bypass the reception area, and go directly to your treatment room.

No Magazines or Drink Station

This may make our reception area a little less exciting, but it makes it much safer as well.

Social Distancing in Place

Fewer chairs in our reception area and helpful signs make 6’ spacing a practical reality.

Air Purifier with HEPA Filter and UV-C

For your safety, installed in every room to help kill airborne germs and improve air quality.

Anti-Microbial Rinse

We will provide a solution to rinse in your mouth for 60 seconds and reduce bacteria before any procedure.

Sequenced Patient Scheduling

We are allocating more time between visits for coming, going and cleaning.

Expanded Patient Appointments

In an effort to save you time and exposure, we are offering extended appointments that allow us to do more dentistry in a single visit.

Disposable, Protective Coats & Hats

When appropriate, our team will utilize another layer of protection to minimize the spread or absorption of airborne particles.

Cleaning After Every Appointment

We thoroughly wipe, sanitize, and disinfect all instruments, equipment and surfaces in each operatory after every patient.

Instrument Sterilization

This is standard procedure at all times. Anything that goes near your mouth is heat and pressure cleaned between every use.

Installed Clear Barriers

Hard plastic guards have been strategically placed and are cleaned regularly.

No Office Tours

We enjoy starting every new patient visit by showing off our amazing practice. These tours will have to wait for your next visit.

No Handshakes or Hugs

We truly do love our patients. However, we will save our hearty welcomes and goodbyes for a later date when things are "back to normal". Dr. Elahe Wissinger

EE DENTAL SOLUTIONS & Medicine Wheel Dental Holistic Dentistry Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd

Dental

Solutions 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net 40 Tucson Edition NaturalTucson.com