July 2020 Issue - Natural Awakenings Tucson by Natural Awakenings Tucson

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

INSPIRED PICNICS

Creative Ways to Cook & Grill

GUTSY CHOICES

Eat Right for a Healthy Microbiome

FACTORY FARMING

‘Big Meat’ Comes at High Cost

BETINA FINK

Tucson's Landscapes Inspire Abstracted Art

July 2020 | Tucson Edition | NaturalTucson.com

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July 2020

Contents 14 MEDICINAL BATH SOAKS AND MORE AT HEALING SPIRIT

18 BEYOND

FACTORY FARMS

‘Big Meat’ Comes at High Cost

22 GUT TALK

26 PRINCIPLES OF

Tips for a Healthy Microbiome

INTUITIVE EATING

28 BETINA FINK

Learning How to See and Be Mindful

30 OUTDOOR FEASTS

Inspired Picnics and Healthy Grills

32 TRUST THAT

GUT INSTINCT

36 NATURE BASICS: SANITATION 101

Wellness First!

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DEPARTMENTS 8 news briefs 10 health briefs 12 community

voices 14 community spotlight 16 masters of bodywork & healing arts 22 healing ways 28 artist spotlight

30 conscious

eating 32 plant medicine section 34 plant briefs 38 calendar 40 resource guide 47 classifieds 47 ad index

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Restoring your health in a toxic world by discovering the root cause of your ailments. An Integrative Approach Specializing in:

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• Environmental toxicity screening and treatment: including mold and metal toxicity evaluation • Gastrointestinal microbiome evaluation and treatment • Autoimmune evaluation and treatment • Genomic evaluation • Hormone evaluation and treatment • Tissue regenerative therapy (TRT) • Medical weight loss management including hCG, ketogenic, and fasting techniques • Micro-nutrient and nutritional optimization • Pain management alternatives • IV nutritional therapy • Sleep disturbance management • Hyperbaric oxygen therapy • LYMPHpresso therapy “Like” us on • Food sensitivity testing Offering Facebook and • Peptide therapy Covid-19 receive a 20 • Ozone therapy Hybrid model, some insurances accepted.

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

Design & Production Helene Leininger Erica Mills Kristina Parella Contributing Writers J. Garnet Teressa J. Hawkins Katta Mapes Tavi Meketon

Sales & Marketing Holly Baker

Circulation Amy Hass

Website Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

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t’s time we give much deserved attention to our guts. They’re often credited with helping us make big decisions, but rarely mentioned for how much constant work they do in keeping us healthy. We’re focusing on gut health this month starting on page 22, which includes several experts who may have varying advice on the best options for you. Everyone is different, and no two guts are alike. As with every facet of our health care, it is important to do our own additional research and compare varying viewpoints and diets. Luckily, our local Tucson experts are here to help. While we think about the best foods to eat for gut health (and overall health), a major topic of discussion is that of meat. What are the best kinds of meat, what amounts— and should we be eating it at all? I found this month’s feature Holly Baker, publisher article, “Beyond Factory Farming”, to be a great addition to this ongoing conversation. Learn about the dangers of factory farming, but also hear from experts on why the answer for our health and the planet is not necessarily to stop eating meat altogether. A healthy middle ground could be the best fit for us and the animals. Natural Awakenings is always focused on introducing you to more of the people that make this community shine. In this month’s Community Spotlight (page 14), we meet Dr. Jasmine May of Healing Spirit, who focuses on the power of water combined with medicinal herbs to heal what ails us. And in our Artist Spotlight (page 28), we meet Betina Fink, a Tucson artist who finds inspiration in the landscapes of Tucson, but puts her own spin on them, creating paintings that are “somewhere between realism and abstraction”. These past few months have brought massive shifts for us all, and have required us to learn and grow in ways many of us didn’t know we needed. In these pages, I was happy to learn more about how everything starts in the gut and the health of people and the planet depends on us relying less on “Big Meat”. The more we read and learn about new topics and perspectives in this beautiful world, the better we’ll all be. One of my advertisers used this in her email and I really like it: “It’s an incredible world we live in. Notice something amazing today!” Stay safe, stay healthy and never stop learning.

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STEPHEN DINAN ON A SACRED VISION FOR AMERICA

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential... READ MORE ONLINE CHECK OUT OUR ONLINE CALENDAR TO SEE LOCAL HAPPENINGS IN OUR COMMUNITY AND ADD YOUR OWN EVENTS!

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July 2020

news briefs

Spirituality Includes Social and Racial Justice

Transforming

racism A Special Shift Network Facebook Live Series

Transforming Racism features almost two dozen leaders– mostly Black, Indigenous and People of Color (BIPOC)–who have important perspectives to share on this subject. It’s free and all on Facebook Live. Join us for this special, powerful Facebook live series!

he Web of Life Animist Online Church is committed to the Earth, and all of her sacred people. Those with open minds and hearts to be self-reflective are invited to Web of Life Church’s weekly circle throughout the summer, Dispelling Colonized Mind: Animist Anti-Racist Healing Circle, held on Thursdays from 5:30 to 6:30 p.m. PST. Hosted by Quynn Red Mountain, the circles are offered by donation, which will be presented to the NAACP. “As Animists (Earth honoring people), we know that the sacred is in all, and we are all connected in an equal way to the sacred Web of Life,” says Red Mountain. “We also know that the systems and structures of the dominant culture are rooted in, and sustained by, racist policies that have looted land, labor and lives of countless black, indigenous and all people of color around this beautiful Earth. Our Web of Life ministers and practitioners are proud to offer online circles and trainings for those who are ready to do the deep healing needed to reconnect our sacred circles of life.” Web of Life’s event calendar includes opportunities to remember our Animist heart, dispel our colonized mind and heal our personal/ancestral soul wounds. Their circles help all practice the art of intuition to enhance our spiritual health in Earth honoring community. The online church offers: Be the Change visioning journey circles; Animist fellowship gatherings; Nature Deva, mediumship and psychic enhancement circles; Animist Anti-Racist, storyhealing and soul healing circles; Spirit World exploration journeys; and BIPOC and LGBTQ spaces and soul tending personal sessions. All are available through Zoom during the pandemic. For more information and to register, email EarthWebMedia@gmail.com or visit WebOfLifeAnimists.com.

Cleanliness is Key at Govinda’s Natural Foods

Facebook.com/watch/shiftnetwork

ith the highest level of cleanliness and purity, Govinda’s Natural Foods, in Tucson, is no longer a buffet. Being mindful of the COVID-19 pandemic, the restaurant now offers guests a fully protected environment where the gloved and masked servers stand behind a Plexiglas enclosure. These wonderful devotees then fill customers’ plates to the brim with mouth-watering, plant-based, vegan/vegetarian dishes. Once again, Govinda’s Natural Foods has surpassed the ordinary. On inspection for reopening, the health department representative was so impressed by Govinda’s level of cleanliness that she asked about the standards they follow. Sandamini Devi, Govinda’s founder, was pleased to share with the inspector the Brahminical regulations employed by all who live and work within Tucson’s Krishna Community. “Cleanliness is one of the four pillars of spiritual life. The other three are mercy, austerity and truthfulness. Here at Govinda’s, our meals are prepared by chefs who live by these truths,” she says. Though lunch and dinner are available for taking out, patio dining and indoor seating are also available. The daily menu is available online at GovindasofTucson.com. Location: 711 E. Blacklidge Dr., Tucson. For more information, call 520-792-0630 or visit GovindasOfTucson.com. See ad, page 12.

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Find Dream-Like Tranquility at Yume Japanese Gardens of Tucson by Katta Mapes

nspired by the Japanese Garden Center near the Morikami Museum near Palm Beach, Florida, Patricia Deridder started her dream, or yume (in Japanese), to create such a peaceful garden in Tucson in 2011. Her dream became a reality when she opened the Yume Japanese Gardens of Tucson in 2013, located near Alvernon and Grant roads. As Deridder designed the Yume Japanese Gardens of Tucson, she took a classical approach to include all of the essential elements of a Japanese garden: plants, rocks and stones, water and aesthetically pleasing ornaments. All of these elements are placed carefully to create a sense of peace and serenity. The Tucson gardens

also provide the venue for Japanese culture education programs and celebrations. Her mission, however, is to go beyond creating a place of quietude in the center of Tucson. To this end, she has added a therapeutic component to her dream garden. Members can participate in the Stroll for Well-Being program (YumeGardens.org/stroll-for-well-being). The Yume website explains the process in this way: “Garden strolls begin following an initial group meeting with a trained facilitator to acquaint participants with how the program works and the scientific research underpinning it.” From there, they are given guide books for the various themed areas of the garden. These guide books provide a guided journal for reflecting thoughts and feelings. Deridder says, “The American public is not used to such reflection. This is not meditation, but introspection.”

Now Deridder would like to make this program available to all healthcare workers who are in need of some extra TLC. Now more than ever, many of us could use this program to heal from the traumatic effects we are feeling as the COVID-19 pandemic affects our lives and livelihoods. Yet the gardens have been closed for the duration of the lockdown closures required. Normally the gardens are open from October through May. This year they may open in July in order to recoup some of the income that has been lost due to the closure. The other source of income is from donations. As a nonprofit corporation, the Yume Japanese Gardens of Tucson is dependent on tax deductible donations in order to pay for the maintenance and repairs needed to keep the gardens available to those in need of the therapeutic programs and to the general public. In an effort to connect with the Tucson community while closed temporarily, Deridder has initiated the 1,000 Cranes, 1,000 Dreams project. Cranes are a symbol of healing and good wishes—a good way to send off someone who died and a symbol of happiness in Japanese culture. This is an open invitation for friends and families to use origami paper folding to make cranes, which will be displayed throughout the gardens upon their reopening. More information is available online. For more information or to make a donation, visit YumeGardens.org. Katta Mapes, M.A., M.Ed. is a freelance writer and book author who is dedicated to promoting social, emotional and spiritual well-being for all. Connect at Katta.Connect@gmail.com.

July 2020

health briefs

Reflexology to Relax in Times of Stress

nyone feeling off base or disconnected in any way right now is not alone. Current upsets and uncertainty in a quickly changing world cause often unfamiliar stress that is sometimes painful, confusing, numbing and difficult to manage, resulting in tension that restricts the body’s movement, function and ability to cope. The Stress Response (“fight or flight”) is our body’s natural reaction to a threat. Its job is to alert, activate and protect. However, when the perceived threat is prolonged, the body’s regulating functions, including the immune system, the nervous system, cardiovascular system, digestive, hormonal and other regulatory processes, are affected. There is also a “freeze” effect that locks tension in place. Those who are especially sensitive may find even stronger reactions that don’t settle with just rational thinking. It helps to have help with this tension, often deeply felt and held unknowingly. The answer to the Stress Response is the Relaxation Response. A skilled reflexologist, through attuned pressure, articulation, lengthening and alignment, can gently, safely and non-intrusively access the hidden tension and invite a release that has a profound regulating, grounding and stabilizing affect. During a time of uncertainty and change, simple and deep relaxation can certainly be soothing medicine for the pain. Cheryl Foster, a Nationally Board Certified Reflexologist, has been in practice for 16 years. Her gentle practice, Barefoot Dreams Reflexology, is located at 2230 E. Speedway Blvd., Ste. 100, Tucson, and is now offering a special introductory rate for new clients. Connect at 520-345-4554, Cheryl@BarefootDreams.net or BarefootDreams.net. See ad, page 16.

The Spiritual Practice of Floating

or many who are feeling like they are in a forced isolation because of COVID-19, the thought of getting into an isolation tank, or flotation tank, may seem counter-intuitive, but it’s not. In fact, it’s empowering, refreshing and deep. The more esoteric use of a float experience is the spiritual practice of losing our senses and allowing a feeling of connection without boundaries. While floating in a one-third salt solution, in the dark and quiet, we can explore the spiritual practice of floating by working through problems or conquering fears. As our mind opens and is not distracted by outside stimuli, it operates closer to our sub-conscious—those thoughts and ideas that are just below the surface. Being in the float tank taps into that subconscious mind by allowing us to simply focus on ourselves, and with practice, it teaches us to expand our awareness to others, our community and the world. If we approach our float sessions with a centering thought or open-ended question like, “How can I move more gracefully with the dance of life?” that question will lead us down rabbit holes and open up neuropathways that will open to possibilities never dreamed of. Artists, writers, musicians and chefs have emerged from their floats with ideas, and sometimes mentally completed books, art, music and recipes. Those looking to add to their spiritual practice by meditating, praying and just “being”, have found the spiritual practice of floating to be an unexpected treat. Kalyn Wolf is the owner of Cloud Nine Flotation. Since 1985, she has been floating as a spiritual practice, and she teaches Cloud Nine Members how to move into deeper states of consciousness that lead to awakenings states that are profound. Connect at 520-668-4017, Info@FloatTucson.com or FloatTucson.com. See ad, page 17.

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Toxic Exposure, Veterans and Our Health

by Carol L. Henricks

ver the past 15 years, it has become clear that toxic exposure is a powerful mitigating factor that impacts the process of healing brain injury conditions—particularly in veterans. Toxic exposure includes Anthrax vaccines, heavy metal toxicity associated with weapons/ training/combat (arsenic, lead, mercury and cadmium, for example), Mefloquine and burn pit exposure. Burn pit exposure has devastated the health of veterans. Persistent toxic exposure is

unrivaled by any other civilian experience. We have firefighter data on cancers and diseases associated with exposure to burning materials while fighting a house fire, but military veterans were left in the environment exposed for weeks, months and some for years. Once toxins are inhaled, they damage the lungs as they are absorbed across the membranes, enter the circulation, where toxic effects are translated throughout the body and then are stored in fat. The brain is a choice location for toxin storage. Dam-

age to other organs impacts the health of the brain, creating metabolic pathology. Injury and subsequent cancers of the gastrointestinal system are common. Toxins themselves create toxic metabolic encephalopathy/toxic brain injury. The brain injuries that our veterans have suffered from toxicity and trauma cause the problems that they suffer, including homelessness, suicide, legal problems and early onset of neurodegenerative conditions. Toxins cause injury to tissues that may progressively evolve into a tumor. Thermography is a way to track physiological changes in tissue that may signal transition into a neoplasm. In order to treat our heroes, we need a comprehensive approach for diagnosis and treatment. Luckily, a plan consisting of laboratory screening, brain imaging, functional testing and thermography can help. This treatment includes nutrient optimization, far infrared sauna, IV therapy, hyperbaric oxygen therapy and other treatment modalities. There is hope for healing, don’t wait until you become untreatable. Carol L. Henricks, MD is a neurologist specialist practicing at NorthStar Hyperbarics, in Tucson. She has run a separate clinic since 2004 to help heal military veterans with TBI and PTSD conditions. Connect at 520-229-1238 or NorthStarHBOT.com.

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July 2020

community voices

Masking Your Face and Facing Your Mask by Shauna Smith

esterday, an unkempt, wild-haired gentleman rang the studio doorbell. I opened the door and welcomed him in. He refused. Wearing a worn out old surgical style mask, he held out a flimsy “Thank You” grocery bag at arm’s length and asked me to drop his mask order into it. “You can’t be too careful!” he said. He had been quarantining alone for over two months and it was time to get out for some groceries. At just past 80, he knew he had many years of life ahead of him, if he could dodge COVID-19.

His face and many others stay clearly in my mind. This mask thing is so new to all of us. At the studio, we have been wearing masks daily since we made the switch from teaching sewing to manufacturing masks. When a customer calls me in the evening to ask me why the mask she bought from us feels so soft and comfortable at times and at other times it feels like sandpaper on her face, I get it. I feel the same way. We talk about laundry detergents and skin care routines that could help. Then she asks why the mask is so

easy to breathe through most of the time, but when she walks into a place like Home Depot, suddenly, she cannot breathe? I hear her. I tell her how sometimes, when I am feeling nervous or flustered, I will get a heat rash on my face under my mask. We laugh at ourselves. Big John, a biker, shows up for his first fabric face mask. He picks out a black and red bandanna print. We show him how to put it on. He gets it situated and looks at himself in the mirror. He mutters under his breath that he has “always wanted something like this” and then he turns around and scoots out the door, ready to face the world in his new mask. A bejeweled woman and her husband knock on the door to the studio. She inquires about our masks. Thrilled by our selection, she begins to fill up her shopping bag. Her husband shakes his head and sits down on the chair by the door. She has been starved of shopping during quarantine and, because she is a smart and caring woman, our mask shop was her first stop before heading out into the world. A mask can be a muffler. It can be aggravating and painful. It can be a reminder of sadness. It can be a gateway to a new personality. It can also be a fun game. A mask is a little piece of fabric shaped in a certain way to fit a face. The color and print you choose starts your journey into the experience you will create for yourself while wearing it. It is such a simple little thing, but it represents so much. It represents caring for yourself and your community. It represents choosing faith over fear or ignorance. By this time, most of us have a pile of masks sitting around. Ones made by friends, family, neighbors. Ones we attempted to make for ourselves. Masks bought from Amazon and Etsy. Masks found in the garage or the toolbox. If none of your masks feel comfortable or right, you are not alone. They may never feel that way. Thank you for wearing one anyways. The sooner we all start wearing them regularly, the sooner we all can stop wearing them. Shauna Smith, CIC makes face masks at a sewing studio in Tucson. Connect at NakMasks.com. See ad, page 17.

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community spotlight

Medicinal Bath Soaks and More at Healing Spirit by Tavi Meketon

n the center of the Tucson desert lies an oasis. Healing Spirit is a magical place to regenerate the spirit, connect with the mind and heal the body. An energy can be felt upon entering the space that forces an exhale and allows one to leave the busy thoughts and stress of the day outside the door.

Tucson Edition

Owner and operator, Dr. Jasmine May, NMD, greets patrons with a cup of tea and truly embodies the term “healer”. Her passion for providing patients with alternative paths to traditional or allopathic medicine can be seen everywhere in her “heartcentered” sanctuary. This healing boutique features a team of professionals that provide hydrotherapy or soak baths, numerous forms of body work and natural herbs. Based on 12 years of working with plant medicines, May has also crafted her own line of CBD products to target the endocannabinoid system for specific support to pain, anxiety, sleeplessness and withdrawal from chemical substances. She is frequently a last resort for many who have exhausted all options as to what ails them. “I want to give people back their power over their bodies and help them to find their own inner healer,” she says. Many of her clients find May through various methods, but soon realize that they have found a healthcare professional who views the mind, body and spirit as

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one. Her holistic care philosophy includes several alternative modalities, but focuses the Healing Spirit on the power of water combined with medicinal herbs to heal. The use of water for various treatments (hydrotherapy) is probably as old as mankind. Hydrotherapy is one of the basic methods of treatment widely used in the system of natural medicine, which is also called water therapy, aquatic therapy, pool therapy and balneotherapy. May uses contrast hydrotherapy, which allows the body to experience the various physiological benefits of soaking in hot water (104 degrees) and dipping into cold water (32 degrees) for intervals over a period of one hour. The primary goals of inducing the dilation and constriction of blood vessels are to promote responses that may assist the body in stimulating metabolism for weight loss, detox or elimination of waste, and modifying pain from exercise or other muscle strains, in addition to other applications. In the main room, Healing Spirit features two cedar tubs which include ionizer and ozone technology. The large cedar bath can accommodate up to six people for a group experience or celebration, and the cold tubs include a modern bath for plunges and a deep copper claw foot tub for customized herbal and full body soaks. Separate or individual rooms provide privacy for vaginal steams, bodywork and CBD or other herbal scrubs prior to a customized soak.

To enhance the healing power of the soak baths and body work, May recommends infusing herbs into the process, which can help reduce stress, soothe skin, combat infection and provide the body with numerous other benefits to overall health. Her shelves include various herbs from which to select that are organic and provide a personalized dose of healing power. Evidence that plant and herbal medicine has been used in the healing process date back at least 5,000 years, when 12 recipes were found on a clay tablet in Sumeria that referred to over 250 various plants. Similar indications have been discovered around the world and are still used as a main form of healing for countries such as China, India and parts of Europe. According to the National Center

for Biotechnology, contemporary science has acknowledged medicinal plants’ active action, and it has included in modern pharmacotherapy a range of drugs of plant origin, known by ancient civilizations and used throughout the millennia. And finally, patrons can choose to end their time at Healing Spirit with a centering experience on the amethyst Bio-Mat. This device uses a combination of amethyst stones and fabrics to generate infrared rays that are transferred to the body in order to increase blood and lymph flow. Regular sessions on the mat could benefit the body by relieving pain, relaxing muscles, improving sleep and reducing stress. To experience the Healing Spirit is to give the mind and body a gift. The sensual impact of water, herbs, body work and

unity of tucson Sundays 9am - Guided Meditation 10am - Celebration Service Wednesdays 6pm - Midweek Spiritual Practice

Healing Spirit is located at 1074 N. Swan Rd., Tucson. Connect at 520-344-3250 or HealingSpiritSoaks.com. Tavi Meketon, MBA, SPHR is a local author and business executive who focuses on supporting individuals and organizations through proactive strategies and comprehensive solutions. Connect at TaviMeketon@yahoo.com.

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ambience is a treat that one will not long forget. There is an immediate desire to share the experience with others and to come back as soon as time will allow. May understands that each of us has the power to heal our bodies and her goal is to assist everyone to provide a “heart-centered approach to healing—that works.”

@unitytucsonnewthought

Rev. Jonathan Zenz Senior Minister July 2020

M A S T E R S

O F

Bodywork & Healing Arts Biofield Balance Intuitive Readings Now Available

Special Introductory Offer

Cheryl Foster

Board Certified Reflexologist

2230 E. Speedway Blvd., #100 • Tucson, AZ 85719

520-345-4554 • BarefootDreams.net

Tucson Edition

anielle Dvorak recently earned a certificate of completion in Biofield Balance Intuitive Reading. This means she is trained to view the electromagnetic field that surrounds and permeates the human body, including an in-depth intuitive assessment of the major chakra system and auric field. The health of the biofield affects our overall well-being and daily energetic balance. Chronic energetic blocks, imbalances, limiting beliefs and energetic connections that inhibit our health, emotional states and mental environment may be “seen” via this modality. This then creates an opportunity to work, on a quantum level, with transforming, releasing and processing what may be blocking a higher degree of physical, emotional, mental and spiritual health. A reading and assessment from a trained Biofield Intuitive Practitioner offers the following benefits: a scan of the major structures of the human energy system, including the chakras and auric field; intuitive assessments that identify and evaluate unique energetic structures in the major chakras; intuitive scanning and assessments of the aura—the electromagnetic field surrounding the human body; detailed evaluations of the individual aura layers, including color and symbolic imagery; and deep focus on the energetic aspects of the Danielle Dvorak underlying patterns in the biofield that can impact the body, mind and spirit, thus impacting physical health and well-being. A Biofield Balance Intuitive Reading is not meant to diagnose or define any type of medical treatment, intervention or protocol. It is an assessment only, and not intended to cure, treat or prevent any medical problem or psychological disorder, nor is it intended as a substitute for seeking professional health care advice and services. These readings give solid information to work with and then, if so inclined, the findings may be taken to a medical doctor, counseling professional or to book an energy healing session with Dvorak or another alternative practitioner. Readings can be done by phone, in person or over an internet platform such as Zoom—and are equally effective regardless of method of connection. The cost of a Biofield Balance Intuitive Reading is $85. For more information, call or text Danielle at 847-323-9188 or email Danielle@Replevyn.com.

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Reduce Cognitive Decline with Tai Chi In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Help Recover from Stroke with Ear Acupuncture

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Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.

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BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost by Melinda Hemmelgarn

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

High Cost of Cheap Meat

health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely. Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens. Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.” SaimonSailent/Shutterstock.com

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price. For example, a growing body of evi-

dence shows that CAFO leads to the social and economic decline of rural communities. “Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program. Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.” Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and

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There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program. Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

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Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images. To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal

Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it? Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations? July 2020

products, the food industry has responded with more plant-based, lab-grown meat alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”. “It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label. “The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers. There’s a big difference between the health and environmental impact of meat

have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Eating Less, But Better Meat

Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. from animals raised in feed lots versus those raised with regenerative agricultural practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals. Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasturebased system yields healthier animals, he explains, and helps take carbon out of the

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atmosphere and back into the soil. In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

Power To the People

Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system. “We need more farmers raising highquality animals in a humane, ecologically responsible manner,” says Thistlethwaite. But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables. In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks. “Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, eral & Cosmetic Dentistry supporting them.” • Ozone Therapy

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July 2020

GUT TALK

TIPS FOR A HEALTHY MICROBIOME

by Melinda Hemmelgarn

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health. The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that

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the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

Fiber for a Strong Defense

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds. Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats. Teresa Martin, a registered dietitian

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healing ways

based in Bend, Oregon, who researches gut health and disease prevention, recommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.” Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

LEARN MORE n The connection between both soil and human health: Dig2Grow.com n Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAndHumanHealth n Human Microbiome Project: hmpdacc.org/hmp/overview n The Microbiome Report Podcast: TheMicrobiomeReport. libsyn.com n WorldMicrobiomeDay.com n Best sources of dietary fiber: Tinyurl.com/FoodSourcesOfDietaryFiber n Best probiotics: USProbioticGuide.com July 2020

EVERYDAY GUT HEALTH

by Sheila Shea

ealing the gut is central to healing the body. The gut or the gastrointestinal (GI) system begins with the mouth and ends with the anus; the esophagus, stomach, small and large intestines are in between. To heal the gut one has to heal the eating disorder, the food addiction, the binge eating disorder and constipation. One has to have control over their eating to have gut health. Change is a challenge. In our current environment, the gut has sustained inflammation and a breach of its walls. This breach or porousness in the walls of the gut leads to distribution of the contents of the gut into cardiovascular and lymph systems. The contents of the intestines now in the blood and lymph circulate to other organs and tissues. The leaky or porous gut leads to weaknesses in other systems, such as autoimmune, neurological and metabolic. Pathogenic microbial action initiates the inflammation and porosity. Causes of the breach and inflammation, according to Elaine Gottschall (author of Breaking the Vicious Cycle), are pathogenic microbes fermenting our complex sugars—rather than their breakdown by human enzymes. Enzymes break up our real food and allow absorption and digestion. Our enzymes do not recognize the processed food and pharmaceutical diet. If the small intestine’s enzyme system is damaged, microbes from the large intestines migrate to the small intestines and break down the industrial food and pharmaceutical products. They produce toxic microbial byproducts of acids, gasses and other metabolites. These byproducts produce the inflammation. The gut equals the metabolism—the beginning of the transition of food to energy through digestion, absorption and elimination. The metabolism is the constant transformation of one substance to another, sometimes building, sometimes breaking down and at other times restoring and repairing. 24

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Seventy percent of the gut is immune tissue. Another large percentage of the immune system resides in the lymph system. As long as the gut is strong, so are people. Given that 88 percent of the public has metabolic syndrome, a breach of the gut wall is that widespread. Healing the gut is healing the immune system and metabolic syndrome. We can heal the gut through: detoxification, nutrition, meditation and movement and fasting and autophagy. Common gut realities for people are weak gut muscles, a distended abdomen, abdominal visceral fat layered around the waist, daily bloat and gas, heartburn and too slow or fast elimination. Many people have redundant (extra length of intestines) and enlarged bowels. Colon hydrotherapy, enemas and laxatives are helpful ways to support gut muscle strength and improve elimination. Along with water therapies, one can add cleansing herbal products to target an organ, or remove pathogens. People practice liver, bowel and kidney cleansings as well as parasite protocols. Prevention and maintenance for good gut health is a priority. When in doubt, clean it out. Balancing the microbiome with the good microbes is a priority. Many viruses, fungi and bacteria live symbiotically within us. Gut nurturing foods include fermented foods, such as the vegetable cabbage yielding sauerkraut, as well as raw milks yielding fermented milks like kefir or yogurt. During the COVID-19 age, scientific and medical articles show a correlation between the most serious COVID-19 cases and metabolic syndrome and hyperinsulinemia. The higher the blood glucose and insulin, the more serious the case. Victims had preexisting high blood pressure, obesity, diabetes and/or heart disease. In order to reverse the metabolic decline, Robert Lustig, MD (author of Fat Chance) suggests elimination of processed foods and consumption of “real foods”. The use of stocks and broths, meat, fish, eggs, monounsaturated and saturated fats and monosaccharide sugars (fruit, vegetable, fermented milk and honey) are examples of real food. The Gut and Psychology Syndrome program created by Natasha Campbell-McBride, MD, is designed to heal and seal the gut wall and reseed the good microbes. Movement and breathing allow the abdominal core to open and strengthen. Fasting and autophagy give the gut a rest and are key to intestinal healing. Autophagy happens when we are not eating. Our bodies repair, recycle and recreate in the quiet hours. Breaking the habits of night-time eating or constant eating is a priority. The minimum goal is a fast during the night, preferably 12 to 16 hours. Variations of fasting are described in The Complete Guide to Fasting by Jason Fung and Jimmy Moore. Now is the time to heal the gut through cleansing, fasting, nutrient dense eating, movement and meditation. A person is on the path of regeneration and healing as they restore their GI system. Sheila Shea, MA is director of the Intestinal Health Institute, offering natural methods to heal and seal the gut, including colon hydrotherapy (43 years of experience), detoxification programs and REAL FOOD nutrition courses and counseling. Shea has been practicing yoga since 1971 and plays tennis. Connect at 520-325-9686 or IntestinalHealthInstitute.com.

Stop Struggling with Gut Issues by Jean Read

any people experience frequent bloating, gas, abdominal or pelvic pain, sluggish digestion, constipation, diarrhesa, brain fog, lack of energy or excessive fluid in the abdomen or legs. These common issues could be caused by the foods we are eating, leaky gut issues, poor microbiome health, stress, poor sleep habits, antibiotic use, food sensitivities, adhesions and more. Most of these symptoms can be alleviated with simply changing the diet. Keep meals simple and eat a small amount of animal meat (beef, buffalo, chicken, turkey or fish), along with two vegetables. Leave out the bread, cheese, milk and desserts for two to four weeks and see what symptoms are alleviated. Most people will experience resolution of 50 percent or more symptoms. For those who do not get relief of their symptoms, there could be other causes. In most cases, people benefit from guidance by a functional nutritionist to help discern what foods or other habits may be causing these symptoms and learn how to support the body in returning to normal gut health—resulting in normal gut function and relief of the above mentioned symptoms. Those with these symptoms and any history of abdominal or pelvic surgeries might find that adhesions could be causing some of the symptoms. Interestingly, once someone has had a pelvic or abdominal surgery, they are 50 to 100 percent likely to develop adhesions, which is scar tissue

formation that occurs in the fascia that surrounds all the tissues and organs in the body. Most surgeons recommend returning to surgery for release of these adhesions, but surgery is the cause of adhesion formation. There is another alternative called visceral manipulation, combined with myofascial release techniques. Studies have shown that using these combined techniques by highly trained physical therapists can relieve most of the gut symptoms. Often, multiple sessions are needed to get started, followed by monthly or bi-monthly treatments, depending on the situation. The cost of returning to surgery can average around $7,000 or more. Treatments (15 to 20) over a one-year period can average less than $2,000 and keep patients mostly symptom-free. For those that may have leaky gut and brain fog, it is clear that these two are connected. While some people can do their own research and fix this on their own, it is best to contact and work with someone

trained in functional nutrition. This person can help identify foods, drugs, stress, alcohol and other poor habits that have resulted in the current symptoms. They will guide in how to repair one’s leaky gut. This will include changing dietary habits, improving sleep habits, reducing stress, incorporating breath work and exercise and starting on some great probiotics. Including fermented foods will also be essential to keeping the gut and digestion in a healthy state. Most people don’t understand how a leaky gut can be linked to brain fog and decreasing memory. This is a long discussion, but to keep it simple, here is a quick peek into the connection. The microbiome (the bacteria that live in the gut) helps digest food, as well as crowd out bad bacteria in the gut. The gut bacteria help by making dopamine and serotonin that is needed by the nervous system. The gut bacteria make other nutrients needed for blood coagulation, immune function, balance of the hormones and more. A healthy gut makes for a healthy brain. When having gut symptoms, don’t settle for antacids and a decline in health—reach out for help. There are many professionals in the area that can help alleviate these symptoms and return the body to a state of wellness. Jean Read is a physical therapist of 30 years who has studied functional nutrition and is the only AZ health practitioner certified with the Wahls Protocol for MS, neurological and autoimmune symptoms. Connect at 956-566-5443. See ad, page 16.

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July 2020

PRINCIPLES OF INTUITIVE EATING

T We stand together to fight racism, injustice, brutality and backlash. To the black members of our community: we see you, we support you and we stand by you.

Tucson Edition

by Katta Mapes

he practice of intuitive eating has, at its core, the spiritual dictum written at the entrance to the Temple of Apollo at Delphi, home of the Oracle of Delphi—“Know Thyself ”. This way of eating is built upon learning self-trust, self-care and self-compassion. It invites us to relearn how to eat as a baby does—eating only when hungry and stopping when full. This sounds so simple, but in the world with a billion-dollar diet industry, this may take lots of discovery and learning in order to integrate their foundational principle of “eat less and move more” with trusting and honoring our bodies’ needs. The plethora of eating fads and trends is dizzying and changing all the time. We are told what to eat, or not; when and how to eat, or not. A current fad is to wear virus protection masks in the kitchen to cover the mouth so that one won’t be tempted to eat. Intuitive eating involves a new, dynamic way of relating to food and eating. Holly Bryant, Registered Dietitian Supervisor for Health and Wellness at El Rio Community

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Health Center, in Tucson, is relearning her approach to helping clients with intuitive eating. “It switches the framework from me being the ‘expert’ about nutrition to the client being the expert of their body and finding authentic health on their terms,” she says. “Intuitive eating empowers you to engage in a mind-body integration through curiosity and compassion.” The following 10 principles of intuitive eating are found in more detail in Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

Reject the diet mentality Author Tribole says, “The first prin-

ciple of intuitive eating is to stop dieting— and to stop believing society’s messages that quick-fix plans can deliver lasting results.”

Honor your hunger

Listen to the body’s hunger cues. Become mindful of the physical sensations of hunger.

Make peace with food

When we believe that certain foods are forbidden, there may come a time when we are tempted to eat them. This starts a vicious psychological cycle of thinking that we are bad and feeling guilty because we ate a “bad” food. Intuitive eating encourages a more positive relationship with food and eating.

Challenge the food police

Efforts to control what, when and how we eat can be internal messages from our inner critic. Friends, family and, sometimes, even strangers may try to shame us for our choice of foods.

Respect your fullness

Fullness is another body sensation to which we can build awareness. Maybe we are eating a favorite food. At the point of fullness, we can choose to stop—and tell ourselves that we can have more of this the next time we are hungry. As with learning to recognize our hunger, we can learn to know when the hunger has been satiated.

Discover the satisfaction factor

This mindful practice asks that we pay attention to the food as we eat—the taste

and texture of the food, as well as how the body feels when eating this food. “When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the rest of your life, rather than continue to eat for other reasons,” says Tribole.

Honor your feelings without using food

Eating to deal with intense emotions takes us away from eating only when hungry and stopping when full. We may need help from a mental health professional to build emotional intelligence skills.

Respect your body

All bodies are different sizes, shapes and weights. Intuitive eating is not specifically a weight loss plan, though we may end up losing pounds because the method encourages us to only eat until full and not to overeat. The more we know our own body, the more we are able to love and accept it as is.

Exercise: Feel the difference

This principle asks us to be mindful when we move our body. Find what movements feel good and are sustainable in the long run because they are enjoyable.

Honor your health with gentle nutrition

Explore healthy foods. Get curious and creative about finding foods and meals that are healthy, tasty and satisfying. This is a practice in finding balance in all food choice. Both Bryant and her colleague, Wellness Coach Diane Hager, are in the process of certification in intuitive eating with Tribole. This program is available to a full spectrum of health and wellness care practitioners. Hager believes, “Intuitive eating helps me personally look at conflicting food rules and the obsession to be perfect in my eating.” That’s right— intuitive eating means trusting our own body and intuition to know when, what and how to eat. For more information on certification in intuitive eating, visit IntuitiveEating.org. Contact Holly Bryant at HollyB@ElRio.org. Katta Mapes, M.A., M.Ed. is a freelance writer and book author who is dedicated to promoting social, emotional and spiritual well-being for all. She is learning to become an intuitive eater. Connect at Katta.Connect@gmail.com.

July 2020

artist spotlight

2018 Oil On Canvas

2020 Oil On Canvas

BETINA FINK Learning How to See and Be Mindful

by Teressa J. Hawkins

ow we look at art and how we create art is a lesson in mindfulness. We use skills of observation and focus on details. What we see is not always what others see, yet we both are drawn to the essence of the piece. Some of us have been fortunate to see the “Mona Lisa”, yet most can’t see the beauty. If we take the time to focus on the details of the painting, we can actually see the infamous smile. Tucson teaching artist Betina Fink shows her students how to “see” and be mindful. Fink has always been engaged in teaching. She became a teaching assistant at the University of Arizona and taught at the Tucson Museum of Art School, where they had an in-depth program in the arts for children and adults. She taught adults in the Drawing Studio for 20 years, eventually starting a teen program in 2001. She also developed programs for middle and high school students in Tucson as a part of the Drawing Studio’s outreach programs. Her own art journey began when she studied studio art and art history as an undergraduate. She then received her Master of Fine Arts degree from the University of Arizona, and shortly after 28

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graduation in 1988, Fink moved to Amsterdam, where she lived and worked as an artist for seven years. “This helped form me as a mature artist and abstract painter,” she explains. “What I got from the master’s is the tradition and history of landscape painting. Some of the paintings or drawings they did are records of how things were back then.” Art was more normalized in the Netherlands, according to Fink. It wasn’t considered unusual to be an artist and it was a respectable profession. Artists were a necessary part of life. Because of the government’s fostering of the arts, the Netherlands also had a strong contemporary art environment in painting and sculpture. “I saw the kind of art that was able to be produced because artists had help from the government in some ways,” says Fink. Studio tours of the city showed the studios and artwork throughout Amsterdam, with shows often held in repurposed old buildings, such as churches, hospitals and schools. Fink’s studies of egg tempera painting and the work of the Dutch Golden Age with masters Rembrandt, Vermeer and Flemish artists grounded her studio practice. In 1992, Fink returned to the U.S. and did an “exchange show” in Tucson’s Dinnerware Gallery with a graduate school friend of hers, Joanne Kerrihard. She resided briefly at the Rancho Linda Vista artists’ community, while Kerrihard went to Amsterdam in her place to make art. A year later she decided to move back to the Ranch and remained there for almost 10 years. The work that Fink did overseas was abstract, but in Tucson, the 80 acres of rolling desert land on the Ranch became very important to her and inspired her to change her path to landscape painting. Slowly, elements of landscape crept into the work. It was rustic and gave her a new feeling of freedom Betina Fink and love of nature. Fink

2009 Santa Ritas Rosement Aspen Oil On Canvas

abstracted desert plant forms and went out to do plein air, or outdoors, painting as a different art activity. She painted watercolor sketches in her sketchbook, getting ideas on the different plant forms utilizing color that was abstract. Fink’s goal for several years has been to capture an experience of nature, the essence of the space, lines and land in front of her while painting outdoors. She uses landscape as a reference. “My work is not realistic, but somewhere between realism and abstraction,” she says. Collectors that enjoy her work like the expressive color and brushwork she uses. Currently, Fink is teaching high school students at Salpointe Catholic High School. Her students at Salpointe learn how to see the world around us and be mindful. Fink feels that if given the right guidance, they are willing to take a risk and try something new. Students come out with a feeling of

From Top to Bottom: 2006 2 Oil On Canvas; 2006 Oil On Canvas; 2007 Oil On Canvas; 2014 Cochise Oil On Canvas

Mural 1979 First Outdoor

achievement and confidence. “Drawing is meditation, so having a serene atmosphere makes them appreciate coming to my classes,” she explains. “It’s relaxing and they are calm by the end of class.” For the past seven years, Fink has also had a studio in the Metal Arts Village. Monthly, they have full moon shows and open the studios. This past February, she held a special show in her studio featuring other artists. After the long closures due to COVID-19, she plans to showcase local and regional artists with a quarterly exhibition of different artists’ work, aiming for a September opening. An ongoing project for Fink has been recording and documenting endangered lands as part of her landscape studies. Several years ago there was a concern about the development of the Rosemont Mine, southeast of Tucson. The company that bought the mines and owns the land has been known for leaving behind destruction and not cleaning up after themselves. Fink decided to start making her landscape painting more serious to her by recording the places that were fragile, witnessing the beauty of the desert and using it as a basis for her subject matter. When she moved here 30 years ago, Tucson was very different. “It changes so gradually you don’t see it, but I feel a need to capture it before it’s gone,” Fink says. “Everything is so fragile now. We need to get serious about the environment.” In terms of the future, Fink says, “It will be interesting to see what the younger generation sees as important, and how they will bring people and artists together. I don’t know how as an artist I can change politics, but I can express my voice on what I think is important to save the beauty of the natural world. That is what I am passionate about.” Connect with Betina Fink at BetinaFink.com, BetinaFink.me and PaintingAtelierTucson.com. Teressa J. Hawkins is a freelance writer in Tucson. She is inspired by interviewing fascinating people. Her background is in the arts, communication and education. Connect at TeressaJHawkins@gmail.com. July 2020

sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato othing defines the summer season picnicking not only in woodlands and on quite like firing up the grill or beaches, but on rooftops. Being open to escaping with a picnic basket to a different times of the day welcomes a shift favorite hideaway. From luscious fruits to in mood. “I’m particularly fond of breakfast gorgeous greens, enjoying a meal outdoors picnics. They’re an excellent way to clear inspires us to eat what is in season and your head and get motivated, as they’re an invites us to sip the moment. Most of all, activity fully engaging all of the senses. Twiit gives us special time with loved ones or light picnics are another favorite. As the sun with ourselves. begins to set, the light is less harsh and the Ashley English, of Candler, North mood outdoors becomes decidedly quieter. Carolina, author of A Year of Picnics: Recipes I find picnics during this time of day to be for Dining Well in the Great Outdoors, sees especially relaxing,” says English. picnics as a delicious excuse to eat healthy Simple tasks like washing salad greens and in sync with the seasons. “No matter or whipping up a quick hummus dip the what time of year you’re picnicking, there’s night before a picnic can save considerable always going to be something ripe and in time. Traditional picnic baskets are not season to showcase. We all know that foods required, and English recommends vintage eaten at their peak time of ripeness simply suitcases, wooden crates or a backpack, taste better, so use your summertime picnic especially if the picnic destination involves as an opportunity to bite into a ripe wateran uphill trek. She also emphasizes simplicmelon or your autumn picnic as the ideal ity: “While a lavish spread with myriad time to bake an apple crisp.” options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go is quite easy. Pack up a medley of fruits, Portable Pleasures veggies, charcuterie or cheeses, crackers, Thinking outside the box can jazz up spreads and pickles and a little something the ordinary. English sings the praises of

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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

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conscious eating

Recipes for Outdoor Feasts

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency.

Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

Fruit 1 pineapple, peeled, cored and cut into spears ½ watermelon, peeled, cut into spears and seeded 1 large jicama, peeled and cut into spears 1 large papaya, peeled, seeded and cut into spears Juice from 2 limes Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen. Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend. From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.

Grilled Romaine Hearts

Fruta Picada Yields: 8 to 10 servings A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico. The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day. Spice Blend 3 Tbsp chipotle powder 3 Tbsp smoky paprika 1 Tbsp plus 2 tsp sea salt 1 Tbsp cumin seeds 1½ tsp celery seeds

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

1 romaine heart per person 1 Tbsp olive oil Sea salt to taste Fresh ground black pepper Parmesan cheese or another hard, aged cheese Prepare the grill for direct heat. Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper. Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt. Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil. For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com. July 2020

PLANT MEDICINE SECTION

TRUST THAT GUT INSTINCT by J. Garnet

ost people have had gut instincts, or a gut feeling. It’s a knowing that something is about to happen or that something is right or wrong. Some people call the gut an epicenter for intuition. An employer has a gut feeling that this person should be hired or not, a hiker has a gut feeling that the adventure should be cancelled for the day, or we may be thinking of a friend when the phone rings and it’s that same person. The gut is talking all the time, and sometimes it’s not just intuition that comes into play. When the gut talks, the body and mind usually hear it, but are they listening to what it’s saying? If something from the previous evening’s meal didn’t sit just right, the gut might be asking, “What was 32

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in that quiche Lorraine?” The body has a wonderful way of giving signals when it’s out of sorts. A grumbling belly lets people know that it’s time to eat. A rolling, thunderous gut could be telling the body to get to the bathroom in a hurry. The gut sends out signals and messages on a regular basis. But are we listening to them? The gut is an interesting thing. The word itself has multiple meanings, both figuratively and literally. It certainly isn’t the most eloquent of words, but gut has been used since the fifth century. The first usage of the word was similar to the definition that is still used today. Guts are usually referring to organs within the body. The intestines, stomach, liver, pancreas, liver, colon, gallbladder, rectum and

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mouth are all organs that help with the digestion of food. The guts are commonly known as the digestive tract, but through research it has been shown to be far more than just the system that processes food. The guts of a person are integral for overall health and defense against illness and disease. The gut is continuously sending messages and talking to the brain. According to Dr. Lisa Ganiju, a professor at NYU Medical Center, the guts of the human body are intricately connected to the brain and central nervous system. Although used figuratively when speaking of intuition, literally, the guts are giving updates on overall body health and alerting people that something might be out of balance. The best way to remain in good health is to have a healthy gut. There are many natural ways to maintain an optimally functioning gut. Diet is the most effective way. Everything that is eaten must be processed through the gut, so it’s obvious that the better the food, the better the gut health. A gut detox is beneficial because clearing away build-up allows the body to heal from subpar eating habits. An unhealthy diet causes inflammation in the body, which brings on stress and anxiety, causing emotional lows, imbalances and fatigue. Increased mood can be achieved by fighting off inflammation, and a gut detox is a natural way to do just that. Microorganisms are prevalent throughout the gut. Unfortunately, some of the organisms can bring about illness and disease. The gut is closely related to the body’s immune system. A gut detox will sweep away the bad organisms and allow the good ones to flourish. This strengthens and regulates the way the body fights off sickness. One of the most noticeable benefits

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of a gut cleanse is the increase in energy levels. A clean and optimally functioning gut increases metabolism. People who undergo a gut detox might be so energized that the afternoon coffee isn’t needed anymore. Having a clean gut can help the body absorb more of the beneficial nutrients from the food that’s eaten. When the gut is weighed down with unhealthy substances, it is difficult for the colon to absorb all of the vitamins and minerals that food has to offer. Plant medicines can come to the rescue, yet again, by adding them to a daily meal plan. To begin the journey of

There are many natural ways to maintain an optimally functioning gut. Diet is the most effective way. Everything that is eaten must be processed through the gut, so it’s obvious that the better the food, the better the gut health.

gut detox and an overall improvement of health, simply start adding certain foods to meals or changing snack items. Healing the gut can be as simple as eating berries each day. They’re easy on the stomach, rich in vitamins and minerals and have high water content. Raspberries, blueberries, blackberries and strawberries are all packed with powerful antioxidants— which not only promote healthy microorganisms in the gut, but also help rid the body of free radicals, which wreak havoc on the immune system. Apples, bananas, avocados, tomatoes and watermelon are also foods that can lead to a healthy bal-

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anced gut. If fruit is not a favorite, then green vegetables, garlic, artichokes and Brussels sprouts can be eaten instead. For the last several months, many people have been home with family. People have been cooking and preparing meals more than ever because of the restrictions in the restaurant industry. Making one, two or three meals a day for a hungry family is challenging. It’s understandable that some shortcuts are taken when preparing food, but unfortunately it can lead to serving a not-so-healthy meal for the sake of saving some time. By preparing fruits and vegetables ahead of time, not only are some ingredients ready to go for a great meal, but they can be substituted for unhealthy snacking items. Have a gut feeling? Listen to it. What is it saying? If the gut says stay home today, do it. If it says bring on plant medicine, do it—because Mother Nature’s pantry never disappoints. J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

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Eat More Citrus for a Try Turmeric, Ginger and Black Thinner Waistline Research published in the Phytotherapy Pepper for Osteoarthritis Research Journal analyzed 13 For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

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Reduce Artery Plaque Risk with Berberine

Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The database-driven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.

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plant briefs

Boost Motivation with Ayurvedic Bacopa Feeling a lack of motivation and finding it difficult to find pleasure in life has a clinical name— anhedonia—and researchers from the University of Florence have found a promising treatment for it in Bacopa monnieri, also known as Brahmi, an Ayurvedic herb used for centuries to boost memory and cognitive performance. Dividing 42 patients with anhedonia into two groups, the researchers gave half of them the antidepressant medication citalopram (Calexa) plus 300 milligrams of Bacopa; the control group was given only the medication. After four weeks, the Bacopa group had significant improvements in symptoms and were able to experience pleasure more easily than the control group. July 2020

Natural Awakenings

PLANT MEDICINE

SECTION pages 32-37

NATURE BASICS: SANITATION 101 by J. Garnet

eing conscious of germs and viruses has been on people’s minds for months now. Because of this pandemic, sanitizing supplies have been difficult to get. Bleach, disinfectant wipes and hand sanitizers couldn’t even be found just two months ago, and when these products are found in stores today, customers are limited on how much can be purchased. It seems that people are sanitizing door knobs, shopping carts, mail, packaged groceries and just about anything that has come in contact with other people a lot more now than in the recent past. People are in a cleaning frenzy. It’s to be expected, really, because it’s uncertain where viruses are lingering, and new information about COVID-19 is still being discovered each day. It’s scary when something as vicious, and sometimes fatal, can’t be seen with the naked eye. It’s rattling to think about what might be camped out on this surface or that surface, so the process of sanitation has increased 36

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dramatically over the last several months. Cleaning of medical supplies seems to be common sense, but there may be a few that people are forgetting about. Prior to, and long after this recent surge in sanitation activity, there were, and are, items that people sanitize on a regular basis. Toilets, sinks, cell phones and a teenager’s bedroom are just a few examples of objects and areas that have been, and will continue needing attention. Hospitals and doctor’s offices go through deep sterilization processes on a daily basis. Pharmaceutical manufacturing plants and laboratories have strict protocols that must be adhered to as far as sanitation and cleanliness goes. Medicine and medical equipment must be clean and sterile for the patient’s safety and to ensure that the medicine and health instruments are not being compromised by germs, viruses or any number of miniscule contaminants. With the ever growing trend to move toward natural and health-friendly medi-

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cines, there’s also a need for sanitation of the products associated with plant medicine. It has long been understood that particular herbal teas can help combat illness and disease. Certainly, a nice medicinal brew of chamomile tea wouldn’t be poured into a dirty tea cup, so similar precautions must be made to ensure cleanliness of marijuana dispensing supplies. Dr. Joseph Rosado, the Chief Medical Officer for MarijuanaDoctors.com, has reviewed research that shows the most popular way, currently, for using medical marijuana is by smoking the product. When patients smoke the medicine, the effects are felt immediately. The patient is able to use as much or as little of the product as needed and can consume it as often as is necessary. The buds from the marijuana plant, or flower, is burned with flame or high heat so the smoke can be inhaled into the lungs. There are numerous tools that can be used for this method, including pipes, water bongs, vaping pens and marijuana cigarettes. Also, according to a general poll, pipes and water bongs are among the most popular tools being used. Pipes and bongs are made using a variety of materials. Glass, metal, ceramics, wood and some very creative homemade varieties are common. These tools come in an array of different shapes and sizes. The equipment can be a simple basic pipe, or an elaborate water bong with numerous tubes, chambers and water storage areas. No matter the type of instrument that’s being used to smoke medicinal marijuana, there is something that they all share in common—they must all be cleaned and sanitized on a regular basis, just like mainstream medical equipment. When the flower of the plant is smoked, tar and resin build up inside pipes and bongs and need to be cleaned regularly. Not only can an unclean pipe or bong give off unpleasant odors, but the buildup of tar contains unhealthy components, including carcinogens. There are a number of ways to clean marijuana accessories. One of the more popular methods is to submerge the pipe or bong into a solution of isopropyl alcohol with a concentration of at least 90 percent. Soaking the products

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in this solution for 30 minutes can help with a lot of the resin and tar.

It seems that people are sanitizing door knobs, shopping carts, mail, packaged groceries and just about anything that has come in contact with other people a lot more now than in the recent past. People are in a cleaning frenzy. Another method is to use a very coarse salt or sugar with the alcohol in a plastic bag. Again, make certain that the entire piece being cleaned is submerged. Shake the bag gently in order to get the coarse granules moving inside and outside the pipe or bong. Along with the effects of the alcohol, the abrasiveness of the salt or sugar scrubs the resin and tar away. There will be remnants left, but that can be easily wiped out with a cotton swab or paperclip. It is very important to rinse the products thoroughly if using an alcohol solution.

Let the piece dry naturally, as this will help with alcohol evaporation. There are also many products that can be purchased to help clean marijuana paraphernalia. A few oil-based solutions can even be added to the water of a bong to prevent the tar and resin from adhering to the glass. It’s important to read and follow the directions when purchasing cleaning products. Having clean smoking supplies is beneficial for a number of reasons. The pieces will look better. They won’t be black, sticky or smelly. Having a clean pipe or bowl will ensure that the dosing of the medicine is not tainted with any of the unwelcome build-up. Because the tar and resin are byproducts of smoke, it can have a bitter and unpleasant taste. When the smoking apparatus is clean, it allows the patient to experience the true and earthy taste of the marijuana flower, which makes for a more enjoyable dosing.

Nature does not hurry, yet everything is accomplished. ~Lao Tzu

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

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ongoing events

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NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well. SUNDAY, JULY 5

WEDNESDAY, JULY 22

Guest Speaker: Dr Karmen Smith – 10:3011:30am. Dr Karmen Smith, author, mental health innovator, minister of compassion, reminds us we are here either to ‘be’ love or perpetuate fear. Learn more about Dr Karmen at drkarmen.com. By donation. TucsonCSL.org. Contact Admin@ TucsonCSL.org for access to Zoom room.

Free Biofield Balance Q&A Intro Talk – 7-8pm. Via Zoom. Learn what these intuitive readings encompass in this introductory talk. An in-detail explanation of the modality will be followed by open Q&A. This is not a free reading. To join please call or text Danielle at 847-323-9188, or Danielle@ Replevyn.com. No charge. Replevyn.com.

TUESDAY, JULY 28

SATURDAY, JULY 25

Power of Your Word – 1-3pm. For those who have successfully completed “Foundations of the Science of Mind” and wish to strengthen your ability to see ‘what is’ and work with it, this class is for you. $200+ book, payment plans available. Contact Admin@TucsonCSL.org for access to Zoom room, and for more information. TucsonCSL.org.

Gong Bath – 2-3:30pm. Sit or lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. $15 for Live-Stream. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SATURDAY, JULY 11

MONDAY, JULY 27

Restorative Yoga with Sound – 2-3:30pm. With Danielle Dvorak. Traditional Restorative Yoga postures gently stretch and open participants, while the soothing sounds of Tibetan Singing Bowls deepen your mind, body, spirit connection. Please wear comfortable clothes. $15 for Live-Stream. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SATURDAY, JULY 18 Healing of Mind, Body and Spirit – 3-4:30pm. Learn a natural healing technique rooted in the Divine. Join us and meet new friends during our Bruno Groening Circle of Friends Community Hour. No charge. Unity of Tucson, Annex Rm 3, 3617 N Camino Blanco. 520-904-4801. Weissmae@email. arizona.edu. Bruno-Groening.org.

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings. 38

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TUESDAY, JULY 28 Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyandCommunications.com.

SATURDAY, AUGUST 1 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com.

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Online Yoga for Seniors and Everyone – 9-10am. Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

sunday Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail.com. TucsonMeditationGroup.org. Sunday Celebration Services – 10:30-11:30am. If improving the quality of your life, and the quality of your relationships is important to you, join this loving community in supporting every individual’s spiritual growth. By donation. Contact Admin@TucsonCSL.org for access to Zoom room. TucsonCSL.org.

tuesday Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyandCommunications.com.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more. Tune in on our website. No charge. 520-838-4430. TumbleweedsHealthCenter.com. Reiki Share – 10:15-11:45am. Third Wednesday. Learn about the benefits of Reiki and to receive a healing session. Individuals have an opportunity to ask questions and share experiences. No Charge. Golder Ranch Fire District, 1175 W Magee Rd. 520-982-6721. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com. Online Meditation Seminar – 5-7pm. Join Rev Janis in an experimental online meditation survey class. Each week we look at, and practice with, a different form or style of meditation. By donation Info@TucsonCSL.org for access. TucsonCSL.org. Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the

teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org. Pathways to Metaphysics Classes – 7-8pm. Topics change weekly, and can be found on our website. By donation. Far Horizons East, Main Clubhouse, 7570 E Speedway Blvd, Tucson. 520-339-2038. TheCommunityofLight.org. Grief Support Group – 6-8:10pm. People say you have to let go and move on in your life, but they don’t say how. This program not only makes it possible but provides partnerships and guidance to ensure that it happens. $250 plus cost of book. Unity Church of Tucson, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.

thursday Aqua Yoga and Ai Chi Movement – 12-1:30pm. With Skye Lin Walker. Relax, balance, breathe and strengthen as we practice slow healing poses and stretches, shoulder deep in warm water. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520245-2343. TherapyAqua@outlook.com. Online Clearing Circle for Caregivers and Empaths – 11am-12pm. Third and fourth Thursday. With Quynn Red Mountain. Circle focuses on understanding and enhancing clearing and protection needs for those who help and care for others in our communities. No experience necessary. $5-$20 sliding scale. 520-954-2004. Online participants register: Tinyurl.com/WOLCircle. Online: Dispelling Colonized Mind-Animist Anti-Racist Healing Circle – 5:30-6:30pm. With Quynn Red Mountain, Animist Minister, Anti-Racist and Spirit Worker for healing of our community. Circle is structured for safety in an Anti-Racist setting. All levels of understanding are welcome. Donations support We Are Done Dying Campaign from the NAACP. By donation. Register online. WebOfLifeAnimists.com. Spiritual Life Group – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. Put faith into action with prayer, study and engaging information. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-2971181. Michael@CAUCC.org. CAUCC.org. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

friday Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge. 520-903-4654. DonZavis@comcast.net. Online: Uplifting Spirit Journey Circle – 5:306:30pm. Quynn Red Mountain, Animist Minister

and Spirit Bridge Practitioner for Web of Life Animists. During this extremely challenging and important time, this online circle is a space to receive Earth honoring self-care through divination, a guided clearing and a drum meditation. 50% of donations will be sent to FeedingAmerica. By donation. Register online. WebOfLifeAnimists.com. Self-Realization Fellowship, Tucson Mediation Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

SUPPORT LOCAL ADVERTISING

saturday Shabbat Meditation Gathering – 8:30-9:30am. First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. TorahOfAwakening.com. Ai Chi – 10-11:15am With Connie Seddon. Aquatic meditation practice of graceful movement, aligning mindfulness with breath. Calm nerves, stretch tired muscles, improve balance and range of motion and increase energy. $20. 520 245-6616. Santa Rita Springs. ConnieSeddon@gmail.com. Online Dance through Body Works Pilates Studio – 10am. This online class will go through May. Some classes are live, some will be pre-recorded. To take this class you will need a MindBody account. You can go through the MindBody app or website or go to Body Works Pilates website. $10. BodyworksPilates.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com. Online League of Lightbearers: Peace Manifestation Circle – 1-2pm. Fourth Saturday. Calling all Light Workers: These challenging times call for all Metaphysical Super Heroes to band together to heal our broken hearts and help our community heal. $5-$20. Web of Life Animist Church. 520-954-2004. Zoom.us/j/981737799. Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com. SantaRitaSprings.com. Web of Life Animist Church-Online Fellowship Service – 3-4pm. This Animist Gathering is offered as a weekly fellowship service, where Animists and Earth honoring People can receive synchronistic and supportive self-care during the time of sickness and isolation. $0-$20 sliding scale, paid online. WebOfLife Animists.com/events. Zoom.us/j/597467834.

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 520-760-2378 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NATURALTUCSON.COM July 2020

community resource guide

AROMATHERAPY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2856 E Ft Lowell Rd, 85719 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations. Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 23.

WORKING BODIES MASSAGE AND SPA Licensed Aesthetician Becky Colmenares 3900 E Timrod St 520-302-0970

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity. Find relief from past trauma, anxiety, depression, addiction and negative behaviors. Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 16.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 33.

NATURAL HEALING CARE CENTER

Becky Colmenares, a practicing massage therapist in Tucson, is now offering aesthetic services including facials, waxing and dermaplaning. She utilizes organic, locally sourced skin care products and sonic scrubber to reduce fine lines and wrinkles; create smoother, softer skin and much more. Purchase a one hour massage and receive a gift certificate for a one half hour massage. Schedule your appointment today! See ad, page 17.

Dr. Alexandra Porter, NMD 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. Porter’s passion is helping patients achieve their highest quality of life through naturopathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life. See ad, page 2.

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

Tucson Edition

NaturalTucson.com

HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 11.

BATH THERAPY HEALING SPIRIT SOAKS Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 HealingSpiritSoaks.com

Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

BODYWORK SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

WORKING BODIES MASSAGE AND SPA Becky Colmenares 3900 E Timrod St 520-302-0970

Customized treatment including focus work, deep tissue, medical, injury management, relaxing, or de-stressing. Call or text to schedule your massage treatment today to keep your body working! Purchase a one hour massage and receive a gift certificate for a one half hour massage. Schedule your appointment today! See ad, page 17.

ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com 3861WellnessFirst.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

BOOKSTORE UNITY CHURCH OF TUCSON BOOKSTORE 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com Monday-Thursday, 9am-4pm Sunday, 9-10; 11-noon

Largest most complete metaphysical bookstore in Tucson valley. Books, CDs, DVDs and more covering a wide spectrum of subjects. Also available: Consanti Soleri Bells, greeting cards, and more—a rich environment for anyone interested in furthering their well-being, spiritual awareness and growth.See ad, page 15.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CBD DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 DivineSynergy.co Mon-Fri 10-7 Sat 10-5

Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 34.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www. PerformanceNeurology.com See ad, page 20.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 25.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics. FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult. See ad, page 4.

July 2020

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick? Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 19.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, page 48.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 23.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 21.

DETOXIFICATION OM ORACLE MASSAGE LYMPHATIC THERAPY

JUDY FERRIG, M.S., REIKI MASTER 520-245-4214 JudyFerrig@comcast.net OpenPathways-Energyand Communication.com

Reiki energy is capable of strengthening the immune system and in so doing helping the body prevent infection. It is also capable of restoring health if one becomes infected. Per WIllliam Rand President, The International Center for Reiki Training. Mention Natural Awakenings and receive 20% a Reiki training.

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com

ThermoTherapy Detox Wrap raises your core body temperature while eliminating toxins. The resulting immune response strengthens the body in its fight against cancer and other pathogens. Lymphatic massage assists in cleansing blood and releasing stored lymphocytes to boost immune function. Book one session and receive one session 50% off.

Tucson Edition

NaturalTucson.com

ENVIRONMENTAL TOXICITY EDGE INTEGRATIVE WELLNESS Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 EdgeIntegrativeWellness.com

Maria Crawford FNP helps get to the root cause of your issue. She peels back the layers of symptomatology to help you discover what is happening in your body. multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FABRIC FACE MASKS NAK MASKS

520-261-9548 1735 East Fort Lowell Rd , Ste 8, 85719 NAKMasks.com CDC compliant 2-layer woven cotton face masks. Revolutionary single strap design stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 styles to choose from. Toddler to XL. See ad, page 17.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 17.

Coming Next Month AUGUST

Biological Dentistry

plus: Environmental Education

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 22.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.

GREEN LIVING PIMA CLEANPRO, LLC

HEALTHY EATING WHOLE FOOD NUTRITION Mack Atkinson 520-744-2566 Omi1World@aol.com HerbalWholeFoods.com

HEALTHY HOME PURMAID LLC

HEALTHY LIVING ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com 3861WellnessFirst.com

Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HOLISTIC HEALTH/ ALTERNATIVE HEALING SOULISTIC HEALING CENTER Gabriel of Urantia, co-founder 20 Calle Iglesia, Tubac 85646 520-398-3970 SoulisticHealingCenter.org

A tranquil refuge for healing the body, mind, and spirit. Copper-ionized chlorine-free therapeutic hot and cold Jacuzzis, heated lap pool, and infrared sauna. Complementary integrated healing modalities: massage and craniosacral, reflexology, reiki, Watsu, IonCleanse, Spiritual Morontian Counseling and Tron Therapy.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

LYMPHATIC DRAINAGE OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com Pre- and Post-Surgery: Recover quickly from Aesthetic and Restorative surgeries. Reduce swelling, eliminate bruising, create new lymph connections sooner and heal faster. Inflammation causes fibrosis; scars impede lymph flow. Susan has been helping patients recover quickly for 23 years. Book one session and receive one session 50% off.

MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods and supplements. We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 34.

July 2020

NATUROPATHIC MEDICINE

MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

MEDICAL SPA PAMPERED SKIN STUDIO

DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 11.

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including Microneedling Botox, Fillers, and Threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary Consultation. See ad, page 23.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

Tucson Edition

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy. Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work. See ad, page 16.

NaturalTucson.com

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer. See ad, page 16.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 22.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 12.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 19.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 23.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org

Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 9.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org. See ad, page 10.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

UNITY CHURCH OF TUCSON 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com

You are welcome here! Positive, metaphysical and spiritual teachings of love, inspiration, acceptance and joy! Unity of Tucson empowers all people to embrace their divine nature. Sunday Services at 10 am. See ad, page 15.

I simply can’t build my hopes on a foundation of confusion, misery and death... I think... peace and tranquillity will return again. ~Anne Frank July 2020

TECHNOLOGY RECYCLING

SPIRITUAL TEACHINGS UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 26.

GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 19.

WEB OF LIFE ANIMIST CHURCH 2016 E Broadway Blvd, 85719 520-954-2004 WebOfLifeAnimists.com

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

TILE CLEANING

TRADITIONAL CHINESE MEDICINE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2856 E Ft. Lowell Rd, 85716 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations. Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness.

WELLNESS CENTER

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 • 520-209-1755 TransformationalMedicinePLLC.com

Don’t steam your carpets, clean your carpets. Providing a lowWe are moisture system that is: like-minded eco-friendly, unbeatable results, First! Where Your Wellness Comes healing professionals who have created a dries in about 1-2 hours, with patient-focused Wishescollaborative, Everyone a Happy & Healthy environment New Year! to no residue, longer carpet life for provide healthy experiences for those ready to carpet, upholstery, area rugs, tile reach optimal health and wellness. See ad, page 4. and grout. Reliable, on-time, answers the phone. Ÿ Ÿ Breast, Upper and Full Body Scans

Ÿ Preventative Screening Ÿ Identify Risk Factors Ÿ Images Interpreted by Board Certified MDs

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Optimal functional health is not a lofty goal. It's a birth right for everyone.

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Ÿ Specializes in working with women & children Ÿ Therapeutic & hypnotherapy modalities to create healing Ÿ Demonstrates & fosters healthy self-esteem

classifieds HAVE YOU TRIED HEMP CBD FLOWER? Want the benefits of medical marijuana without the high? We offer tested organic smokable Hemp Flower with high CBD content. Mon-Fri 10am-7pm â&#x20AC;˘ Sat 10am-5pm. Divine Synergy Therapeutics, 143 S Park Ave, 85719. 520-351-9828, DivineSynergy.co. HAND SANITIZER - $5 FOR 2OZ. All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils. 70% alcohol, organic pure aloe vera. Local pick-up or shipping available. Order at FloatTucson.com/Store or call/text 520-668-4017.

display advertiser index SALES/NATURAL AWAKENINGS TUCSON: We are seeking tech savvy people who want to help businesses grow with online target marketing on big brand sites. Supplemental income (commission based). Outside sales experience preferred. Please call: 520-760-2378 or email: Holly@NaturalTucson.com.

A Lasting Touch Salon

Alexcis Lopez/Ayahuasca Retreats

Barefoot Dreams Reflexology

Center for Spiritual Living Tucson Cloud Nine Floatation Center DeeAnn Saber

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

NAK PROTECTIVE MASKS. Revolutionary single strap design uses a slider bead to adjust the fit. CDC compliant 2 layers of woven cotton. Stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 prints and solids to choose from. Toddler to XL. NakMasks.com. NakMasks@gmail.com. 1735 East Fort Lowell Road, Suite 8, Tucson 85719. NakMasks@gmail.com. NakMasks.com.

WE LIVE IN CRAZY TIMES! Let a professional Astrologer and Tarot card reader help you navigate. I have been seeing clients for over 30 years. My focus is finding practical solutions and spiritual growth. Currently I work at Canyon Ranch Spa. Call Shivani Baker 413-3135677 or email Shivab01073@gmail.com.

PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations. Honest, compassionate, and effective. 25 years experience. Info and contact: PsychicProtectionSanctuary.com.

WEB OF LIFE ANIMIST CHURCH IS ONLINE: All Earth honoring People are welcome to join our online donation-based circles, workshops and personal sessions. Join for fellowship gatherings, intuition enhancement training, spirit world journeying, Animist arts creation, spiritual anti-racist circles. BIPOC, Womxn, LGBTQ only circles offered. No dogma. WebOfLifeAnimists.com/Events

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Divine Synergy Therapeutics

Don Zavis Sales Training

Earthâ&#x20AC;&#x2122;s Healing

Eckankar Arizona

E Dental Solutions

Edge Integrative Wellness

GE Computing & Internet

Gourmet Girls Bakery/Bistro

Govinda's Natural Food's Restaurant

Heart Scents

Jean Read

KnoWEwell 13 LifeWorks Wellness Center

NAK Masks

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Nature's Rite

Pampered Skin Studio

Pur Maid

Santa Rita Springs

The Shift Network

Transformational Medicine

Tucson Biological Dentistry

Tucson Biological Wellness

Unity Spiritual Center of Peace

Unity of Tucson

Vonnie Schultz Albrecht

Whole Food Nutrition

Wholistic Family Medicine

Winterhaven Health Center

Working Bodies Massage

Zach Saber

4 June July 2020 2020

47 47

Have the freedom that comes with a confident, sparkling smile.

WHAT SETS US APART Focus on Holistic and Preventative Health Care

e realize that the oral cavity is not a separate entity from the body, but intimately involved in the overall health of an individual. Treating people as a whole helps Dr. Wissinger utilize current research and focus on the prevention of oral and systemic diseases. Healthier mouths come with improved resistance to other systemic problems, such as cardiovascular disease. Our comprehensive new patient exams include a review of your medical and dental history, a thorough evaluation of the muscles and joints of the head and neck, teeth, bite, bone and gum tissues, including an oral cancer screening. Dr. Wissinger utilizes diagnostic digital radiographs, intra-oral images and photographs to evaluate all supporting structures around your smile. We are not just about teeth and fillings. We have opportunities to restore function when it is lost and correct it when we recognize deterioration. Enhancing peopleâ&#x20AC;&#x2122;s smile and oral health can make dramatic changes not only in their confidence but also their overall well-being. Call E Dental Solutions to schedule your visit today!

E 48

Dental Solutions

Tucson Edition

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com

July 2020 Issue - Natural Awakenings Tucson

Articles inside

NATURE BASICS

Contents

GUT TALK

TRUST THAT

BEYOND

BETINA FINK

OUTDOOR FEASTS

PRINCIPLES OF