May 2023: Natural Awakenings Tucson Edition

Pathways to Personal Peace

Doctor-Approved Stress Aids

Human Benefits of Gardening

PLANTBASED LIVING Benefits for Women

Happy Hormones

Finding Relief for Menopausal Symptoms

WOMEN’S WELLNESS

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Join us in celebrating women this month, from physical fitness and hormone balance tips, to stressing less and surrendering to Mother Nature more.

Women’s hormones are constantly changing throughout our lives, and have such power over how we think, feel, look and live. “Taking Control of Our Hormones”, on page 26, talks about the foods that can benefit us most at different stages of life. There are also some tasty recipes that are great to try during menopause.

In “Benefits of Whole Food Plant-Based Living”, on page 11, read some extra great reasons to eat more whole, plant-based foods every day—especially for women.

Break a sweat with a local woman who is changing the personal training game in Tucson on page 14. Natali Medlen is passionate about sharing the healthy lifestyle with women of all ages and stages.

We all deal with varying levels of stress, and we can never learn enough about how to lessen and manage those stresses. In our feature article, on page 20, read about some no-nonsense tips for better sleep, quieting an anxious mind and activities to become resilient in the face of stress.

One great stress-relieving hobby is gardening. There is something so meditative and grounding about tending to the soil, planting seeds, watching new things grow—and knowing that you are nurturing better health both physically and mentally. Page 24 pays homage to this wonderful pastime just in time for you to grab a shovel.

Cheers, ladies!

Panoramic Catalina views and wellness lifestyle features! The ‘’Sanctuary’’ was designed and built with attention to enhancing health and wellness to create a unique retreat with luxury amenities for the optimal holistic lifestyle. This 2,744 SF home offers a stunning great room design with walls of windows and slider, fabulous primary & guest suites plus powder rm, 2 multi-purpose rooms (office, yoga, etc.), steam room, 3-car garage, outdoor sauna, large yard for recreation.

Awarded beyond-platinum level Senergy360 certification for cutting edge solutions: ICF construction, commercial grade windows, moisture-resistant materials, CARB compliance, circadian lighting, indoor air quality, EMF protection and water purification.

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.

TOPICS

n Lifestyle choices that add years to a man’s life and life to his years

n Tips to maintain youthful energy, a desired weight and a healthy libido

n Strategies for optimal eye health

n Good posture techniques for peak human performance and pain-free aging

n Habits that create resilient kids and a lasting legacy

SPEAKERS

n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting

n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle

n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity

n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles

n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business

n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry

n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine

n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet

Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWJuneMens or scan the QR Code. See ad, page 23.

Get Ready to Soar with The Flight Project

Do you know in your heart there’s a bigger, more soul-guided life calling to you? That there’s a version of you that has yet to be unleashed? It’s your time to fly. Join The Flight Project, a six-month Moxie intensive. Moxie’s founder, Deb Beroset, is offering a one-time-only opportunity to move through an elevated version of the entire series within six months— in a powerfully supportive cohort of women ready to soar together.

For years, Moxie has offered three signature programs that together provide a path for women looking to start living. Hundreds of women participating in those programs have begun listening to their hearts, taking risks worth taking and stepping into being the person they have always wanted to be.

This program is attracting women who are no strangers to self-awareness—though there is no prerequisite to participate in The Flight Project other than commitment, desire and a willingness to be part of a supportive female tribe up to big things. The journey progresses from being unapologetic to unabashed to unleashed.

Sign up now and dive into the self-study first phase, doing the exercises along with the videos. The live portion kicks in for participants on May 24. Register now so you have time to get all the goodness out of the self-study before the group comes together and things really take off. Sliding scale tuition is available.

For more information and to join, email Deb@ItsTimeForMoxie.com or visit ItsTimeForMoxie.com/the-flight-project. See ad, page 12.

Dr. Lance Morris Premiers New YouTube Channel

Dr. Lance Morris, a naturopathic physician with a private practice in Tucson, has launched a new YouTube channel, @rstdoctor. Starting in March, he will be posting his new weekly series on Sundays, with segments from about three to 10 minutes in length. This series will be autobiographical in nature and will share insights about the nature of reality and existence. Morris will challenge you to use the tools and techniques he has developed to open a doorway into direct personal subjective experience to discover your unique perception of reality. This series will be both entertaining and useful. Don’t forget to subscribe to @rstdoctor, like and share, as well as hit the bell for notifications as each week’s segment is posted.

Morris has developed a bio-energetic healing modality he calls resonant sound therapy (RST) and a self-help technique he calls resonant movement meditation (RMM). As this series progresses, you will have the opportunity to experience the steps, stages and evolution of these tools directly along with Morris. His book, The Edge and Beyond; A Journey for Personal Self-Discovery, Awakening and Healing, is available from his website, ResonantSoundTherapy.com.

For more information, call 520-322-8122, email WFMedicine37@gmail.com or visit ResonantSoundTherapy.com. See ad, page 25.

Deb Beroset

Lance Morris

Women’s Support Group at Tucson Counseling Associates

TucsonCounseling

Associates is hosting a women’s support group, where members can discuss what it means to be a woman. Is womanhood defined by a role—mother, sister, daughter, wife? Or does it mean something so much more? Discuss what it means to you with therapists Yadira Rosales, LMSW and Jules Hernandez, LAC, who host the group every other Sunday from 5 to 6:30pm.

A space where women can share topics that matter, the group is focused on creating intentional spaces for women and female-identifying folks to build community, explore new ways of relating to others and find support and get feedback. Come to mindfully engage in compassion, share personal experiences of womanhood and explore complex topics such as gender roles, parenting and lateral aggression. The cost is $5-10, with nobody turned away for lack of funds.

For more information, call 520-214-0818 or visit TucsonCounselingAssociates.com. Location: 125 E Mabel St, Tucson.

Immerse Yourself in the Sounds of the Sonoran Desert

Join Thomas Wiewandt, natural history media producer/owner of Wild Horizons Productions, and intern/editor Jeffrey Cravath, for the premiere of their immersive desert listening experience, Sounds of the Sonoran Desert: From Dusk Until Dawn, on May 9, from 6 to 9pm. Creature voices have always been our window to the wild, and the producer hopes that this experience will motivate others to protect what’s left of our dwindling desert soundscapes. The event at Tucson’s historic Fox Theatre will include the program, beginning at 7pm, followed by Q&A. Attendees can explore lobby exhibits from local conservation and arts organizations before and after the program.

The 41-minute audio experience is a relaxing and realistically designed dusk-untildawn compilation of desert sounds—ranging from crickets and coyotes to nighthawks and toads—without narration or music. To keep your senses focused on listening, only atmospheric visuals will appear on-screen, such as a late afternoon desert skyscape with moving clouds followed by sunset fading to darkness, moonrise, clouds hiding the moon or nighttime lightning flashes as a storm approaches.

This project grew from Wiewandt’s more than 40 years of field and recording experience, beginning in graduate school at UofA and Cornell, followed by projects for the BBC and National Geographic. Independently, he produced DESERT DREAMS, now in its eighth year as a fundraising program on PBS.

Cost: $15; $50 for VIP. Location: Fox Theatre, 17 W Congress St, Tucson. For more information, visit WildHorizons.com. To purchase tickets, visit FoxTucson.com/event/ sounds-of-the-desert or Fox Theatre’s box office.

Earth-Friendly Delights for Mom

by Marlaina Donato

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.

Flower Power

Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.

Choice Chocolates

Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as non-GMO and organic certifications.

Bling Blessings

Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, one-of-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.

Climate Café

Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.

Local Luxuries

There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a community-supported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.

Natalia/AdobeStock.com

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.

Balance and Rejuvenate with Trinfinity8

Trinfinity8 is here to reawaken the spark of life and youth, to remind us who we really are. It amplifies intention to come into greater alignment with the Higher Self. The Trinfinity8 Rejuvenation System works by delivering frequency (mathematical) codes of instructions to the cells through three of the body’s five sensory channels, plus the acupuncture meridians.

The Trinfinity8 technology addresses a wide range of issues, including physical, psychological, mental, emotional and the spiritual body. Trinfinity8 may help with balancing all body systems, detoxification, emotional balance, sleep, less stress and better and clearer energy. It may transition the body system into a more optimal function—thinking clearly and feeling stronger, more empowered, centered, balanced and connected.

Trinfinity8 can help raise vibrations to match the speed of life, by increasing personal peace and harmony in the evolution of consciousness.

Keep open, and welcome inner dialogue with the Higher Self. This is the real key. Trinfinity8 opens the door to more harmony and integration. Aligning the many levels of body, mind and spirit—it infuses the path with more integrity, vitality and grace—the way life is meant to be.

AlphaStar Healing offers Trinfinity8 services to rejuvenate the entire body. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting. Connect at 520-250-3871, AlphaStarHS@gmail.com or AlphaStarHealingServices.com.

Fran.Vila/ShutterStock.com

By

How Dental Insurance Can Help You Save Money and Protect Your Health

Are you tired of worrying about unexpected dental expenses and the high cost of dental care? Do you wish you had a solution that could give you peace of mind and help you maintain your oral health?

As you may know, maintaining good dental hygiene is essential for more than just a bright and healthy smile. Poor hygiene can lead to various health risks and complications, including gum disease, cardiovascular disease, respiratory infections, diabetes and even dementia.

Unfortunately, delaying treatment can lead to more severe oral health problems down the line, which could require even costlier treatments. That’s why having dental insurance is so important.

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy the peace of mind knowing that you’re covered in case of unexpected dental issues. Not to mention, preventing some of the above health issues before they happen.

Don’t delay—book an appointment to double check your current plan or for information on adding dental insurance to your health portfolio.

Holly Baker is a Life Solutions Advisors Retirement Specialist specializing in the concerns of our young seniors heading into retirement. Areas of focus include medical expense planning, retirement income strategies, legacy and estate preservation and health solutions. For complimentary cost and coverage review, call 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

See ads, pages 16 and 21.

Facial Transformation Special

Facial

Drobot Deanon Adobe Stock

Break A Sweat with Natali Medlen

Built4This Personal Training

by Suzie Agrillo

Built4This is a focused workout fitness studio, integrating expert exercise techniques and nutrition advice for clients. Founded by Tucson native Natali Medlen, an award-winning body builder, her mission is to help others feel stronger and more confident.

Whether you are looking to elevate your overall fitness, lose weight, drop body fat or build muscles, the trainers at Built4This can create a program to help you reach your personal goals. Medlen says, “Making changes to improve your health is always an excellent choice. More than just aesthetics, it’s about feeling mentally and physically assured.” Medlen is friendly, motivational and passionate about her clients. She challenges and encourages them to work hard to achieve the apex of their potential.

Q & A With Natali Medlen

Why did you become a personal trainer?

In 2011, I did my first bikini competition, and 2012, my second. After winning both, my coach at the time suggested I get into personal training. After my first competition, I simply fell in love with the process, so getting certified was a nobrainer for me. Once I got certified I quit my job as a full-time medical assistant.

What was the inspiration for Built4This Personal Training?

Throughout the years my family has been incredibly supportive since I started competing and training clients. Once I decided to branch out and create my own brand, I asked my whole family (I have lots of extended family). We brainstormed ideas for the name and came up with Built4This because everyone can do this and that has essentially always been my motto.

What does being healthy mean to you?

Living life and feeling good about myself, what I eat, how I feel both physically and mentally. Knowing that if I continue on this path, I will have an overall better quality until the day I die.

How would you describe a successful training session?

When my clients feel happy and accomplished no matter what kind of mood they came in with. This could mean they learned something new in our workout, went heavier than their prior session or we talked through challenges which they felt them held back.

How do you keep clients motivated and engaged?

We all have different things in life that motivate us. Therefore, I want to know why my clients are doing this, why they came to train with me and what motivates them. It’s inevitable I get to know them on a deeper level and there are times I have to remind them of their “why”.

Natali Medlen

What differentiates you from other fitness trainers?

Let’s face it, there are tons of trainers out there just like there are real estate agents. I’d like to think my personality and experience is what sets me apart from others. However, I do have a unique niche which is extreme transformations. I’ve been blessed to help others lose up to 90 pounds in a year and watch them completely blossom. Or take your average mom and help her gain an even sexier body than before she had kids.

What is it like being a competitive body builder?

Amazing! Because I have seen anywhere from teens to people who are in their old age with incredible bodies at these shows. For anyone to be able to put yourself through a strict regimen, you must be super disciplined. Which most are not willing to do because the training is hard, nutrition has to be on point and it takes time to build an incredible physique. Knowing that I gave it my all regardless of whatever challenges I faced during that competition makes me feel on top of the world.

What do you eat for breakfast, lunch, dinner and snacks in a typical day?

This is a hard answer because I eat a variety of things, but hopefully this will help give you an idea. For breakfast, oatmeal is my number one favorite because there are so many ways you can switch it up. I’ll add a veggie egg scramble with turkey bacon for a complete meal. Lunch is a bowl with brown rice, black beans, lean ground turkey, lots of veggies, avocado, salsa and lettuce. One of my favorite snacks is Greek yogurt with blueberries and sliced almonds. Since I love sugar, I’ll sometimes add a drizzle of honey or stevia. Dinner can be smoked meat with a veggie and yams.

Do you take any supplements?

Yes, I do. Biotin, fish oil, vitamin D, multivitamin, glucosamine and amino acids.

What are your thoughts about a vegan lifestyle? About the keto diet?

I’m all for a vegan lifestyle and keep saying I want to try it, especially during one of my competitions. As long as you’re getting enough proteins, carbs, fats and fiber you need for the day, then you’re good. Besides, protein is not only found in meats but other sources of plants. As for keto, I personally am not a big fan of it; however, I think it’s important to remember nutrition can be a tricky thing. We all respond differently to certain foods, which could be allergies or other factors like an autoimmune disease. So before deciding on which type of diet is good for you, it’s important to take into account your health factors (if any) and do the proper research or hire someone that can help you.

What does a week of your workouts look like?

It really depends, but as of right now I am doing legs three times a week, upper body twice a week and I’ll throw in some cardio. Since I hate cardio, I like to switch it up with the stationary bike, walking, sprints, chasing my kids around or going to the trampoline parks with them.

Is age a barrier to the pursuit of a fit body?

Absolutely not. I’ve gotten to meet so many incredible people throughout the

years whom you would never know their real age. If they can do it, I can, and guess what—you can too. Ernestine Shepherd is 86 years old and I first learned about her in one of my fitness courses back in 2015. She’s one of the many people I have admired throughout the years and she is such an inspiration.

What are your personal physical/mental goals?

I love to learn about personal development and fitness, which is why I am always reading a few books at a time, listening to audiobooks or podcasts. Now that my kids are getting older, one of my personal goals is to finish my bachelor’s degree. A physical goal would be to compete in something totally different such as Brazilian jiu jitsu.

How do you juggle your family life as a wife, mother and businesswoman?

I am not going to lie, it’s incredibly hard because my true nature is to be all over the place all at once. What I have learned to do is stop multitasking and focus on one thing at a time. Another thing I do is go through my schedule weekly and block off time that is non-negotiable for my family and self. From there, I plug in my client schedule, tasks, workouts, kids’ sports and whatever else. Since doing this, I have become much more productive with my family and business. Not to

Natali Medlen

mention it helps me feel less stressed and overwhelmed throughout the week.

Who inspires you?

People who overcome their circumstances which they had no control over or overcame something incredibly traumatic. I love what I do and have met some amazing people throughout the years. Listening to their stories and seeing what they have accomplished constantly inspires me, be-

cause they are out there doing good. But if I had to name someone it would have to be my oldest brother Chris, my mom and my papa. Who they are, what they do and how they continue to have faith and such a love for God is inspiring.

What is your favorite quote?

“You can’t choose your circumstances, but you can choose to overcome them.” I have lived by this quote since I saw it in high school during one of my science classes.

Clearly I wasn’t paying attention to the board, but what was above the board.

Describe your everyday “uniform”.

Spandex, spandex and more spandex! That’s right—my uniform on the daily is workout gear.

What is your take on dessert?

I love it, but let me be clear: it must be made from scratch or from one of Tucson’s best bakeries like the Village Bakehouse. Quite honestly that’s the true reason I work out so much.

If you knew it was your last meal, what would you eat? Cake.

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and Your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and Its Relation to Stress

Anna Cabeca DO, OBGYN, FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD, DNM Stress and Fertility

Jyl Steinbeck Women’s Health and Homeopathy

BODYWORK & HEALING ARTS masters of

Restoring Hope and Manifesting Love

If you are finding yourself here in May of 2023, in an energy where a lot of emotional movement and upheaval has been a theme for this year, you are not alone. Post Spring Equinox, we are currently entering the new year according to our Gaian calendar, and that means a totally new energy theme: relationships.

Our energy expenditure in unhealthy, dis-aligned relationships that can even become toxic or abusive is being presented to us now more than ever. You will see these challenges and lessons coming up as an opportunity to move through them, shift them, release them and establish a new operating system for yourself—where you are learning to reparent yourself by creating strong, loving boundaries in who has access to your energy. By putting into practice strong boundaries and consciously choosing who you share your energy with, you can restore hope and see more light enter your life. Spirit tells us to, first, walk in a journey of healing by enacting love of self. Boundaries with others who are not loving you, seeing you, hearing you or adoring you should be eliminated from your life, in order to make space for what your soul is aligned with and desires.

This fresh perspective can help you to heal your life and love yourself more. Be extra kind and gentle with the wonderfulness of you as you heal and walk away from relationships that no longer serve you.

Anna Mana Ra is an Energy Healer at Higher Heart Healing. For more information on her service offerings and prices, visit HigherHeartHealing. co. See ad, page 19.

Photo by piccaya on AdobeStock

Photo by By primipil on Adobe Stock

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.

In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.

SOLVING STRESS

HOLISTIC TIPS FROM LIFESTYLE DOCTORS

by Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.

To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-for-you choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.

“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”

According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep.

“People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.

Tips for Sounder Slumber

n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.

n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.

n Install blackout shades. Light decreases melatonin, the sleep hormone.

n Avoid alcohol before bed, as it can disrupt the sleep cycle.

n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin. Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”

Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.

Stress Resilience Activities

n Meditation n Prayer n Chanting a mantra

n Expressing creativity, such as cooking or painting

Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was rolemodeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness

Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.

According to Lorraine Maita, a board-certified functional and integrative doctor in New Jersey, “The body sends out hormonal fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”

Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.

Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.

Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”

Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.

Technological Solutions to Quiet the Anxious Mind

n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.

n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.

n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.

Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.

Benefits of Whole Food Plant-Based Living for Women of All Ages and Stages

by Deb Anderson

Living a whole food plant-based lifestyle may be the key to avoiding chronic disease and naturally maintaining an optimal body weight. That’s it. It’s that simple—not always easy, but simple.

Whole plant foods are the whole, intact form of naturally grown foods. This includes fruits, vegetables, cruciferous vegetables, potatoes, greens, squashes, whole grains, legumes, beans, nuts, seeds, sprouts, herbs and spices.

Eating whole plant foods can protect our body from chronic diseases (like diabetes, heart disease, high blood pressure and some cancers) because they are high in antiinflammatory compounds, such as phytochemicals and antioxidants. They are nutrient dense and rich in vitamins, minerals and fiber.

Help maintain an optimal body weight with whole plant foods, which are lower in calorie density and higher in fiber, so you feel full on fewer calories. You can fill your stomach with fruits, vegetables, potatoes, beans and rice for less than half the calories of a typical animal-based meal.

So, if this is the key to living free of disease and pain, why isn’t everyone doing it? Here’s the problem—we don’t want to give up foods that we love like sweets, hamburgers, hot dogs, steaks and pizza. We think if we “have to” give up foods we love, life won’t be any fun. But what if the opposite is true? What if changing what we consume makes life more fun? Instead of spending time on doctor visits, surgeries or filling prescriptions, we get to pursue our interests, or play with our children and grandchildren.

The scientific data indicates whole plant foods are the best foods for women of all ages. The benefits include improved fertility and pregnancy outcomes, better sleep, balanced hormones, lighter periods, reversing polycystic ovary syndrome, shrinking fibroid tumors and fewer/less severe menopausal symptoms. Postmenopausal women are more likely to gain weight due to hormonal changes. Whole plant foods can prevent this, as well as improve bone and gut health for these women.

To make the plant-based lifestyle doable for most women, aim for 80 percent whole plant foods and 20 percent animal and/or processed foods. Supplement with vitamin B-12, and ask your doctor to check your vitamin B-12 levels.

Deb Anderson is a Certified Life Coach, mentor, teacher and plant-based enthusiast who specializes in helping women make lifestyle changes. She loves connecting women with the right support. Connect at 520-977-3105 or Deb@ DebAndersonCoaching.com. For details on her free webinar, How to Live Plant Based In Real Life, visit DebAndersonCoaching.com.

Gardening Therapy

HEALING MIND, BODY AND SPIRIT IN THE YARD

by Sheryl DeVore

Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

“Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvania-based psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace.

In a study of the health and well-being benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all.

The scientists found that the gardeners displayed significantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).

Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.

When he faced a long-term illness coupled with depression, Gillihan built raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it more fun and seem like less of a task.”

“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”

By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.

A little bit of earth under our fingernails is good for us. “When you get your hands

HollyHarryAdobeStock.com

dirty, there are beneficial microbes in the soil that improve your health and wellbeing,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.

According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”

Gardening Tips to Improve Human and Planetary Health

n Choose a modest space outdoors or purchase small containers.

n Keep it simple and start small with just a few plants.

n Read books to learn about plant needs by region.

n Talk to nurseries that sell native species.

n Think of the garden as a refuge, a place to smell flowers and watch plants thrive.

n View gardening as a fun exercise.

n Join a community garden to cultivate flowers and vegetables in a social setting.

n Grow houseplants, herbs and lettuces to bring in the outdoors.

n Volunteer at a nonprofit that propagates vegetables for food pantries.

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore. wordpress.com.

Taking Control of Our Hormones

NUTRITIONAL TIPS TO SUPPORT THE DELICATE BALANCE

by Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.

According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “ The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.

Artem Varnitsin/AdobeStock.com

Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price—your hormones,” she says.

Most of the foods Lee recommends are low in calories. “In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.

Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine:

Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”

According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brus-

sels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “ The liver helps clear used or ‘dirty’ hormones,” she notes.

Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wildcaught fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50-plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.

While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Sheila Julson is a freelance writer and contributor to Natural Awakenings.

KALE AND TEMPEH TACOS

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.

YIELD: 2 SERVINGS

1 Tbsp extra-virgin olive oil

1 small onion, chopped

2 garlic cloves, chopped

4 oz tempeh, cubed

½ tsp sea salt or more, to taste

½ tsp black pepper or more, to taste

½ tsp ground cumin

½ tsp chili powder

¼ tsp paprika

¼ tsp cayenne

¼ cup vegetable broth

2 cups stemmed and chopped fresh kale

4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften

½ avocado, sliced

1 radish, sliced

¼ cup chopped fresh cilantro

½ lime, cut into wedges

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir, then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.

Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.

Serve with lime wedges.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be re produced or reprinted without permission in writing from the publisher.

VANILLA AND FIG SCONES WITH PISTACHIOS

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.

YIELD: 6 TO 8 SCONES

2½ cups almond flour

½ tsp sea salt

½ tsp baking soda

⅓ cup coconut oil, melted

¼ cup honey

2 large eggs

1 tsp vanilla extract

½ cup chopped dried figs, plus some for garnish

½ cup pistachios, roughly chopped

Preheat the oven to 350° F. Line a large baking sheet with parchment paper. In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and vanilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.

Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.

Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.

Adapted from MenuPause.

Photo courtesy of Dr. Anna Cabeca

NOTE TO OUR READERS:

All events were accurate at press time; we suggest confirming these the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

markyourcalendar

BIO-TOUCH MEETUP

May 4 • 5pm

Bio-Touch Center • 5634 W Pima St Bio-TouchDoveMountain.com/Meetup

BIO-TOUCH PRACTITIONER TRAINING

May 16 • 9am-2pm

Live/Online. 8 hours of CE for nurses, doulas, and massage therapists. JustTouch.com/learn-bio-touch

ADDRESSING EMF SENSITIVITY Using Bio-Touch Healing

May 25 • 6pm

Live on Facebook and YouTube Facebook.com/BioTouchHealing

FRIDAY, MAY 5

Free Webinar: How to Live Plant Based in Real Life – 10am. Coach Deb Anderson shares the Top 3 things to do to make Whole Food Plant Based Living simple, easy and fun. Just starting out, or looking to re-commit? Bring your questions. No charge. Register: DebAndersonCoaching.com/ plant-based-life-webinar.

Simply Planted: WFPB Small Group Coaching12-1pm. 4 weeks starting 5/5 on Zoom w/support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun, Whole Food Plant Based life. $188. DebAndersonCoaching.com/simplyplanted Full Moon Labyrinth Walk – 8-9pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, walking a beautiful outdoor labyrinth under the light of a full moon. No charge. CSLTucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.

SATURDAY, MAY 6

Amazing One Day Healing Retreat – 10-5am. Linda Johns, of Journey to Healing, is calling together a small group of women who want to gift themselves a nourishing and restorative experience at the base of the Catalina mountains. $125. 520-825-4645. JourneyToHealing.com.

markyourcalendar SOUNDS OF THE SONORAN DESERT

Tuesday, May 9 • 6pm

Enjoy a relaxing, immersive desert listening experience. This designed compilation of natural sounds honors “quietude,” a vital and vanishing outdoor experience. Based on more than 40 years of fieldwork and audio recording by producer Thomas Wiewandt. Visit WildHorizons.com.

Fox Theatre

17 W Congress St

Tickets $15 FoxTucson.com/event/sounds-of-the-desert

WEDNESDAY, MAY 10

Sparkplug to Spiritual Growth (In-Person Event) – 6:30-7:30pm. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. For further information about the HU, visit: TheSoundofSoul.org. No charge. Fountain Hills Community Center, 13001 N La Montana Dr, Fountain Hills. Welcome@EckankarArizona.org. EckankarArizona.org.

FRIDAY, MAY 12

Free Webinar: How to Live Plant Based in Real Life – 10am. Coach Deb Anderson shares the Top 3 things to do to make Whole Food Plant Based Living simple, easy and fun. Just starting out, or looking to re-commit? Bring your questions. No charge. Register: DebAndersonCoaching.com/ plant-based-life-webinar.

SATURDAY, MAY 13

Free Beginner’s Astrology Class – 11am-12pm. We will explore associations with zodiacal signs and planets to the physical body while looking at natal charts of those present. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

SUNDAY, MAY 14

ECK Light & Sound Service – 11am-12pm. You are warmly invited to attend an in-person ECK Light and Sound Service themed, “Looking for Inner Peace.” All faiths welcome. Questions: Adi Reinhardt, adelheid1@cox.net. No charge. Holiday Inn & Suites Phoenix Airport, 3220 S 48th St, Phoenix. EckankarArizona.org.

WEDNESDAY, MAY 17

Booklet Discussion on “ECK Wisdom on Dreams,” by Harold Klemp – 7-8pm. Join a lively, facilitated discussion and be prepared to leave with spiritual gifts to assist you throughout life. All faiths welcome. No need to have booklet. No charge. Rio Vista Recreation Center, 8866 W Thunderbird Rd, Peoria. cvtl@EckankarArizona. org. EckankarArizona.org.

FRIDAY, MAY 19

Free Webinar: How to Live Plant Based in Real Life – 10am. Coach Deb Anderson shares the Top 3 things to do to make Whole Food Plant Based Living simple, easy and fun. Just starting out, or looking to re-commit? Bring your questions. No charge. Register: DebAndersonCoaching.com/ plant-based-life-webinar.

TUESDAY, MAY 23

Gratitude Rainshower – 6:30-7pm. Join Sharon Whealy, practitioner, in a gratitude rainshower. Each participant has the opportunity to share their gratitudes (for 3 minutes) and bask in the effervescence of the gratitude rain shower that flows through everyone. Contact CSLT Admin@ TucsonCSL.org for Zoom access information. No charge. TucsonCSL.org.

SATURDAY, MAY 27

Sparkplug to Spiritual Growth – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. No charge. Welcome@ EckankarArizona.org. EckankarArizona.org.

Tibetan Style Gong Bath – 4-5:30pm. Release that which does not serve you, calm your nervous system, meditate, pray, journey. Bring a mat for comfort. Refrain from eating within 2 hour sprior. $25. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

FEATURED OFFER OF THE MONTH

50% OFF Simply Planted WFPB Group Coaching Program with Deb Anderson

3 Months of UNLIMITED Coaching - this offer is for you IF you are working towards a Specific Goal. First step to purchase this package is scheduling a FREE No Obligation Consultation Session here: DebAndersonCoaching.as.me/ consultation. USE CODE: NATURAL

ongoing events

daily

Warmpool Peaceful Floating – 10am-6pm. Wednesdays-Saturdays. 90 minutes, by appointment. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@ gmail.com. SantaRitaSprings.com.

Watsu Aquatic Massage – 10am-7pm. Wednesdays-Saturdays. 90 minutes, by appointment. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes.

Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday

First Sunday Antique Vintage Fair – 8am-2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton, Tucson. 520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

CSL Sunday Celebration Services In-Person –9:30-10:30am. Join with like-minded individuals for an hour of delight, community and learning with the CSLT community. Events continue after services for many Sundays of the month. By donation. CSL Tucson at Live Theater Workshop, 3322 E Ft Lowell Rd. 520-319-1042. TucsonCSL.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Tucson Elks Lodge #385 1800 N Oracle Rd. 520-579-8930. TucsonMetaphysicsFair.com.

Be Hear’d: Women’s Support Group at Tucson Counseling Associates – 5-6:30pm. Every other Sunday. Discuss what it means to be a woman with therapists Yadira Rosales, LMSW and Jules Hernandez, LAC. $5-10. Tucson Counseling Associates, 125 E Mabel St. 520-214-0818. TucsonCounselingAssociates.com.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday

Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram. Cultivate the Relationship of Your Dreams, with Dreamwork! – 9-10am. Begin with a meditation, and a different exercise each week to breathe life and connection into our dreams, build a bridge with our subconscious and find the magic, wisdom, guidance and more, that dreams offer us. $10. Eventbrite.com/e/470459847067.

Raja Yoga: The Eight Limbs of Yoga – 6-7pm. Seven-week course covering the eight limbs of yoga philosophy based on the Yoga Sutras. Each week builds on previous sessions and will be recorded for participants who miss a class. Certified instructor Naomi Greene, MA, YT-200. $70. YogaConnection.org.

Contemplative Prayer Group – 7-8pm. Weekly Group. Silent 20 minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

.

tuesday

Speed and Accountability Networking – 1011am. Third Tuesday. For Networkers truly serious about leads and referrals. Arrive early. Timed sessions. Bring handouts/cards. Everyone welcome. Registration or questions: Jennifer Coyle; 520-621-8300, Jennifer.Coyle@ClubCorp.com. Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Yin Yoga – 4-5pm. With Joseph Moffit, RYT500. Sessions target connective tissue and fascia with floor-bound positions held for 3-5 minutes. Experience greater mobility of your hip joints and spine. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Laughter Yoga Tuesdays – 5-6pm. Come join us as we use laughter, play, fun and deep breathing as forms of exercise and connection for peace and healing. All ages and abilities welcome. Masks required. No charge. Saint Francis in the Foothills Church, 4625 E. River Rd., Room 50.

Animal Communication Level 1 Class –

5-6:30pm. 4-week tele-conference teaching seminar on Basic Animal Communication and learn the skills and steps that will enhance your abilities. The skills learned through this class can be applied to many situations besides animals. 520-825-4645. JourneyToHealing.com.

Prosperity: Survive to Thrive – 5:30-7:30pm. A five-week class using Edwine Gaine’s book, The Four Spiritual Laws of Prosperity. $50 contribution. Classes will be held on Zoom. Admin@ CSLTucson. TucsonCSL.org.

Intro to Astrology I – 6-7:15pm. Six-week study of symbols which can be used to understand symbols in dreams or waking life, omens, people, and events in your life. In-studio or online. Certified yoga teacher Priscilla Potter, E-RYT 500. $108. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Transformational Coaching Program –

6-7:30pm. Break free from old patterns that have held you back. Reveal and release hidden blocks for clarity and self-empowerment. Vibrational support + insights from group interaction. Personal results in a group setting. $25. Trish Devitt, 520-261-5194, MetamorphosisNow.com.

Modern Buddhism – 6:30-7:45pm. Meditate on your subtle body - the central channel, indestructible drop, and indestructible wind and mind. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com

Contemplative Christian Prayer: The Prayer of Silence – 7-8pm. The practice of Contemplation is a way of experiencing the unconditional love of God and is the foundation of our daily journey in life. $30. $20/members. Via de Dios, 3615 N Prince Village Place, Ste 101. 520-4002137. ViaDeDios.org.

Yoga Beyond Asana: Intro to Meditation Kriya Yoga – 7-8pm. Brought to this country by Paramahansa Yogananda. Includes meditation practice, mantra, discussion and reflection. In-studio and online. Led by certified instructor, Priscilla Potter, E-RYT 500. $60. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

wednesday

Business Networking Wednesday – 9am. Nonmember charge of $15 per person. 520-370-8232

Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Virtual Psychedelic CommuniTea Support Group – 10-11am. First Wednesday. A safe space to ask professionals your Psychedelics for Healing 101 questions, share and find support and integration in community with like-minded and curious peers. No charge. TucsonCounselingAssociates@ gmail.com. Eventbrite.com/e/461126520837.

Tucson Friendly and Fearless Death Cafe –10-11:30am. First Wednesday. Death Cafés are safe, respectful, open forums to discuss grief, loss, death and dying topics. All welcome. By donation. Zoom ID: 89313889525. Passcode: 583513. Zoom Link: Tinyurl.com/TFandFDCZoom. IsabelDeathCafe@gmail.com. Facebook. com/TucsonDeathCafe.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

thursday

Qigong for Health – 8-9:15am. With Christopher “Kiki” Apodaca, RN. Qigong is a mind-body practice that has the potential to improve physical, emotional, and spiritual health via practicing different Qigong postures. Offered online or instudio. $12.The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Back Care Yoga – 4-5:15pm. Led by Danielle Dvorak, CSP, RYT 200, CA, this class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Beginners welcome. Offered in-studio or online. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection. org/class.html.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520792-6544.

Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org

friday

Simply Planted: WFPB Small Group Coaching12-1pm. 4 weeks starting 5/5 on Zoom w/support all month. Certified Life Coach and plant-based enthusiast Deb Anderson teaches you how to create a simple and fun, Whole Food Plant Based life. $188. DebAndersonCoaching.com/simplyplanted.

saturday

Master Class 1.1: Foundations of Christian Spirituality – 8:30am-12:30pm. Fourth Saturday. Explore the ways prayer and Christian communities developed and have changed over the last 2000 years. $20 for the series. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-400-2137. ViaDeDios.org.

Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.

Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Tucson Paranormal Society Cocktail Party – 4-6pm. First Saturday. Admission is free and one complimentary beer or wine is included. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley. TucsonParanormal.Society@ gmail.com.TucsonParanormalSociety.com.

First Saturday artWALK:– 4-9pm. Join us for artWALK located in the Historical Arts Warehouse District in Tucson. Food, music, art, good cheer. Support your local artists. No charge. Steinfeld Warehouse Gallery & Studios, 101 W. 6th St. SteinfeldWarehouse.org.

How to Concentrate – 6:30-4pm. During this retreat we will meditate on the nature of the mind, trying to use this opportunity to make progress in tranquil abiding. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.

~Sheryl Crow

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M Axis Vitality, PLLC Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719

520-495-8515 • AxisVitality.com

Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.

ADVANCED FREQUENCY WELLNESS

TRISH DEVITT

Marana: L Spa Therapeutic Massage & Skincare

Midtown Tucson: VG Beauty Lounge

520-261-5194 • MetamorphosisNow.com

Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.

AESTHETICS AND MEDSPA

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.

ALTERNATIVE HEALING

ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871

AlphaStarHS@gmail.com

AlphaStarHealingServices.com

Rejuvenate the Entire Body! Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.

AQUA THERAPY

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage

520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

ASTROLOGY

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint. She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.

BODYWORK

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 19

ZACHARY SABER, LMT

520-232-4585

SaberLMP@aol.com

TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BRAIN HEALTH

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD

7598 N La Cholla Blvd, 85741

520-229-1238

NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

BUILDING BIOLOGY

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.

CENTER FOR SPIRITUAL GROWTH

VIA DE DIOS

Francine Rienstra

3615 N Prince Village PL #101, 85719

520-954-1811 • ViadeDios.org

Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle. Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.

CHIROPRACTIC

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee

3020 N Country Club Rd, 85716

520-322-6161

PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 27.

CLEANING SERVICES

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 25.

COACHING, COUNSELING & GUIDANCE

ALBERT LAVENZIANO

Certified Life Coach

ATLAS Education

Text/Message: 520-406-8576

Atlas.lifecoach22@yahoo.com

The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant

520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLIBRI HOLISTIC COACHING

Carla Echavarri MHS

720-774-0010

ColibriHC1@gmail.com

ColibriHolisticCoaching.com

I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation. I can also assist with post-psychedelic reintegration processes.

CULTIVATE PASSION & PURPOSE/

JODI R. NETZER

267-334-7857

JodiNetzer@gmail.com

CultivatePassionAndPurpose.com

JodiNetzer.com

Facebook/LinkedIn: Jodi R. Netzer

Facebook Group: Tucson Contact Improv! Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business. Experience Jodi’s unique mix of creative/soulful/ practical coaching, deep/playful/authentic healing, and catalytic community building.

DEB ANDERSON COACHING

520-977-3105

Deb@DebAndersonCoaching.com

DebAndersonCoaching.com

LCS Certified Life Coach: I blend teaching and coaching to increase emotional resilience, reduce stress, improve relationships, create time for priorities, experience more Joy. Learn powerful skills and transform w/Private Coaching. Free Consultation: 520-977-3105 or https:// DebAndersonCoaching.as.me/consultation Group Program: Simply Planted, Plant-Based living made Simple!

HEALTHY COUPLES

Bill White, M.A., Love Coach

520-869-6782

TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis

360-298-4812

DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

TRANSFORMATIONAL COACHING

Trish Devitt

Marana: L Spa Therapeutic Massage & Skincare

Midtown Tucson: VG Beauty Lounge

520-261-5194

MetamorphosisNow.com

Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life. Access your inner wisdom. Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC

425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE

520-325-9686

Intestines@SheilaShea.com

@sheacolonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

COLON HYDROTHERAPY

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN

2028 E Prince Rd, Rm 9, 85719

520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net

Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included!

Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

CREATIVE MUSE

MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 12.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD

2504 E River Rd, 85718

520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH

1601 N Tucson Blvd, Ste 35, 85716 520-326-0082

Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DENTAL INSURANCE

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ads, pages 16 and 21.

ELECTROMAGNETIC WELLNESS

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology Electromagnetic Radiation Specialist Info@EMF-Wellness.com EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 13.

ENVIRONMENTALLY SAFE HOMES

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.

GREEN LIVING

CENTER OF INTEGRATED LIVING (COIL)

Contact: Melissa Black 2400 E Prince Rd, 85719 520-256-0306

Support@CenterOfIntegratedLiving.org

CenterOfIntegratedLiving.org

The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.

Wherever you go, no matter what the weather, always bring your own sunshine.

~Anthony J. D’Angelo

HEALTHY HOME

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 25.

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.

HYDRATION

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.

HYPERBARIC OXYGEN THERAPY

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS

NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822 NoriMuller.com

Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

INVISALIGN

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705

520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT

6700 N. Oracle Rd., #239, 85704

520-999-0447 • LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor.

Lifewave.com/SusanCouture. See ad, page 19.

MASSAGE

BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks

1074 N Swan Rd, 85719

520-344-3250 • HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

MASSAGE

KEN READER, LMT, RYT

The Right Touch Massage Therapy

2984 E Fort Lowell, 85716

520-326-7675

RightTouchMassageTherapy.com

Tucson Touch Therapies

3903 E Pima St, 85712

520-881-7337 • TucsonTouchTherapies.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983

2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu

Integrative Massage

520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL INTUITIVE

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com

Replevyn.com

MEDICAL THERMOGRAPHY

INFLAMMATION IMAGING OF TUCSON Shared Office Space with Wild-Wellness

Dr. Joshua Reilly ND (Naturopath)

Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530

Info@InflammationImaging.com

InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 10.

MEDICARE SUPPORT

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ads, pages 16 and 21.

MEDITATION

MINDFUL LIVING

MOXIE

Deb Beroset ItsTimeForMoxie.com

Deb@ItsTimeForMoxie.com

312-436-2160

What do you want to do with your one wild and precious life? It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 12.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755

TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755

TFMND.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MAY:

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

Anna Cabeca DO, OBGYN, FACOG Stress and Libido

WILD WELLNESS

437 W Thurber Rd Ste #3, 85705

520-600-0211

Wild-Wellness.com

Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.

NON-TOXIC LIVING

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources.

See ad, page 7.

OFFICE SPACE

THINKSPACE EXECUTIVE SUITES

10371 N Oracle Rd # 201, 85737

520-505-3100 • ThinkSpaceAZ.com

We offer various options for space rentals, virtual offices, and additional amenities. We make things simple and affordable for those who need somewhere to call home for their business. Contact ThinkSpace Executive Suites today to learn more information about our office rental spaces. See ad, page 9. See ad, page 3.

ORTHODONTICS

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS

801 N. Wilmot Rd, Ste F2, 85711 520-745-5051

TucsonInfo@WedoBraces.com

GetItStraightBraces.com

PERMANENT JEWELRY & MAKEUP

A LASTING TOUCH SALON

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 5350 E Broadway Blvd, Ste 162, 85711

YDwornik@yahoo.com

ALastingTouchSalon.com

LovelyLinksPermanentJewelry.com

Now offering Lovely Links

Permanent Jewelry, a forever accessory. Claspless and tailored to fit each individual, you may choose a bracelet, necklace, ring or all three. Beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. See ad, page 9.

PHOTOGRAPHY

JESSICA KORFF STUDIOS

520-975-9051

Jessica@JessicaKorff.com

JessicaKorff.com

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC

425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.

RESTAURANTS

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766

LovinSpoonfuls.com

Info@LovinSpoonfuls.com

Jessica Korff is an awardwinning photographer that helps thought leaders and change-makers cut through the noise to create photos that drive their message home, tell their story and help them stand out to their right and perfect clients. See ad, page 4.

PSYCHEDELIC INTEGRATION

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705

520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

REIKI

LEAH JACOBSON

Reiki Master & Embodied Movement Coach

520-499-0925

TheFeelGoodMethod.net

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.

The Feel Good Method, founded by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ads, pages 16 and 21.

SALES TRAINING

DON ZAVIS

248-497-5869

DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 21.

SKIN CARE

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE

5160 E Glenn St, Ste 150, 85712

520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 13.

SOUND THERAPY

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com

Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

SPIRITUAL COUNSELING

ANNA MANA RA

Higher Heart Healing

313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text

313-303-0651 for the scheduling link today. See ad, page 19.

SPIRITUAL TEACHINGS

CENTER FOR SPIRITUAL LIVING - TUCSON

Sunday Service: 3322 E Ft Lowell Rd, 85716

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org

Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email Admin@Tucsoncsl.org or call 520-319-1042. See ad, page 28.

ECKANKAR

The Path of Spiritual Freedom

1-877-300-4949

EckankarArizona.org

Facebook.com/ECKANKARArizona

Eckankar.org

HearHU.org

Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER

5326 E Pima St, 85712 520-441-1617

MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet

4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

THERAPEUTIC

WRITE TO HEAL!

Free Pilot Program

WRITING

Kim Green & Marcia Williams

Call/Text: 678-938-2777

YouCanWriteYourLife@gmail.com

Awardwinning author, Kim Green, and Licensed Professional Counselor, Marcia Williams, present … Write to Heal, to serve those with unresolved trauma to experience the healing power of therapeutic writing. Seeking 16 people for free pilot program. Dates/Times TBA. Email/call to express your interest.

TMJ THERAPY

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS 801 N. Wilmot Rd, Ste F2, 85711 520-745-5051

TucsonInfo@WeDoBraces.com

GetItStraightBraces.com

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.

TRADITIONAL CHINESE MEDICINE

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M

Axis Vitality, PLLC

Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719 520-495-8515

AxisVitality.com

Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.

WATER FILTRATION

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.

WELLNESS CENTER

TRANSFORMATIONAL

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

MEDICINE

Vonnie Schultz Albrecht, RN

2028 East Prince Rd, 85719

520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222

Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

BREAK FREE IN ‘23. Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com

LIBERTY

SCIENCE

COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

NO MORE EXCUSES!

GROW BEYOND YOUR CURRENT UNDERSTANDING.

Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques. Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811. ViaDeDios.org

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com. TO

BLANK PAGE

2023 can be your best with an eye-opening, life-altering writing coach! Call for a free 30-minute consultation. I’ll ask the right questions while you discover that all of the answers are within. BlankPageConsult.com or 678-938-2777. Sliding scale pricing.

TURNING 65 IN THE NEXT 6 MONTHS?

Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your free cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

E Dental Solutions

Elahe Wissinger, DMD

Dr. Elahe Wissinger has been practicing since 1996, when she graduated from Boston University School of Dental Medicine. Her general practice encompasses a wide variety of services ranging from simple hygiene maintenance, teeth-whitening, oral cancer screening and tooth-colored fillings to more complex treatments including full-mouth rehabilitations. Dr. Wissinger is known for her superior diagnostic abilities, workmanship and treatment-planning skills, gleaned from many years of experience and training, and evidenced by her loyal patients. She has been featured in many national publications as well as presented multiple awards throughout her career, including top Dentists for family & cosmetic dentistry.

Dr. Wissinger understands how your oral health can influence your general health and vice versa. She believes the mouth is a gateway to your body, and thus when creating treatment plans, she strives to use procedures and materials that are biocompatible and also can be customized to match the color of your enamel. When removing amalgam fillings, she follows additional safety measures set by the International Academy of Medicine and Toxicology to minimize toxic exposure to their patients. E Dental Solutions also offers safe alternatives to fluoride to help keep your enamel strong and prevent tooth decay