October 2021 Natural Awakenings Fairfield & Southern Litchfield Counties CT by Natural Awakenings Magazine

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

Improve Breast Health Naturally A WORLD OF WATER WOES

Fall Fruits Shine in Savory Dishes TRIBE TLC

Local Wellness Practitioners Collaborate In Person and Online

FINDING JOY in a SIMPLER LIFE October 2021 | Fairfield & Southern Litchfield Counties | eNaturalAwakenings.com October 2021

203 TLC is a community of accredited health and

wellness providers offering a wide variety of services and products. Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

203 TLC ADHD/Special Ed./Child Development

Breathing Coaching

Dr. Mark Goldenberg, Brain Balance Center Drug free approach for kids PreK-12th grade 15 Cross Street, Norwalk, CT norwalk@brainbalancecenters.com brainbalancenorwalk.com 203-847-3000

Alexia Clonda, The Mind & Breathing Edge Mindset Human Growth Mentor, Breathing Coach ThetaHealing® Practitioner & Teacher Stamford and online. mindbreathingedge@gmail.com www.clonda.cc 607-319-9161

Energy Healing

Energy Healing/Meditation/Tarot

Sheila LaSella, Stillpoint Healing Therapies Polarity Therapist, Licensed Massage Therapist, Card Reader, Meditation & Mindfulness 1885 Post Rd., Fairfield, CT 06824 stillpointhealingct@gmail.com stillpointhealing.abmp.com 203-927-4055

Life Coach Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Meditation & Counseling Meg Reilly, MS, CH Counselor, Workshop Facilitator, Writer, Poet Services in person or by phone megreilly360.com 203-952-6272

Transformative Healing Susan Ahlstrom, Lighter & Brighter Wellness MS Counseling, EFT Practitioner, Reiki Master 452 Main Street, Ridgefield, CT lighterandbrighterwellness.com 401-232-4514

Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Life Coach/Hypnotist

Energy Healing Gail Christie, Joyful Living Reiki Holy Fire Reiki Master, Private Reiki sessions, Reiki-infused meditations & Reiki certification classes Online or In-person, Stamford JoyfulLivingReiki.com 203-979-0918

Essential Oils Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Lyme Disease Healing

Thea Litsios, CHy When you are ready to reinvent yourself. Currently working remotely. 203-693-1493

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave

Transformation Coaching/Healing

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Get to know us at TLC’s monthly networking breakfast! Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am. Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

203-856-9566 | www.203TLC.com | www.TribeTLC.com | FB: Tribe TLC

Fairfield & Southern Litchfield Counties

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Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

October 2021

Contents 14 TRIBE TLC

Healthy Living Network Cultivates Community, Not Competition

20 BREAST CANCER AWARENESS

Learning to Take Stock and Live Life

24 STRESS, PHYSICAL

ACTIVITY AND NATURE Vitality Part IV: the V in Positive Psychology

26 LESS STUFF, MORE JOY Ways to Live Simpler and Lighter on Mother Earth

29 OUR DREAMS, OUR AUTHENTIC SELF

32 WATER SCARCITY WOES A Global Problem That’s Getting Worse

34 WALK ABOUT

Simple Steps to Well-Being

36 FALL FRUITS FOR Is your Soul calling to be in alignment with your Divinity? If your Soul says YES, please join us to transform your mind, body, and spirit!

13th Octave LaHoChi Level 1 - Self-Healing Sunday, October 24th, 10:30 am-6 pm 5

13th Octave LaHoChi Level 2 - Practitioner Training

Saturday & Sunday, December 4th & 5th, 10:30 am-6 pm Level 1 is prerequisite for Level 2.

with Eilis Philpott

Master Healer and Teacher

All classes via Zoom. See website for more information. The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

Academyforsoulhealing.com • SoulHealingJourney.com 203-767-5954 • Eilis@SoulHealingJourney.com 4

Fairfield & Southern Litchfield Counties

SAVORY DISHES

Fresh Approaches to Autumn Flavors

38 CANNABIS AND CANINES

How Cannabidiol Benefits Dogs

DEPARTMENTS 7 news briefs 7 ad index 11 health briefs 12 eco tip 13 global briefs 14 community spotlight 16 tlc member spotlights 22 healing ways

eNaturalAwakenings.com

24 positive

psychology series 30 healthy kids 32 green living 36 conscious eating 38 naturally healthy pet 40 calendar 41 classifieds 42 resource guide

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Come Exerience a Day of Spiritual & Creative Enlightenment!

Sun. Nov. 7, 2021 10 AM - 5 PM 2 Rooms of Dynamic Speakers & Guided Meditations TAROT & INTUITIVE READINGS

HANDCRAFTED GIFTS

HEALTH & WELLNESS DRUMMING CIRCLE AURA PHOTOS CRYSTALS REIKI CBD AND SO

For more info email:

MUCH MORE...

cryours87@yahoo.com or call

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Advertising@eNaturalAwakenings.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 12th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

203-733-6560 CDC Compliant 'Please wear your mask'

Wyndham Southbury (I84 Exit 16)

1284 Strongtown Rd. Southbury, CT KARN: An Evening with Spirit Reading Event at 5:15

For tickets: eventbrite.com

$6 Admission $1 OFF

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HEALTHY LIVING HEALTHY PLANET

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production Kathleen Fellows Erica Mills Contributing Writers Vanessa Elias Ann C. Reeves Sales & Marketing Shirley Bloethe Erica Mills

Distribution Man in Motion LLC

54 Danbury Rd, #354, Ridgefield, CT 06877 Phone/Fax: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

letter from publisher

ur readers are passionate about living healthy, living well and living green. I think this month’s edition covers those concepts beautifully, and can’t wait for you to read about all things minimalism, community connections, CBD for dogs, mental health, fall cooking, parenting, self-care and more. The “Less Stuff, More Joy” article on page 26 discusses living with less. The idea of living small, tiny homes and being a minimalist has become more popular, especially after many of us reevaluated what was most important to us in the last year. When we pause and take stock, those material Erica Mills possessions are more likely weighing us down than bringing us joy. This article is a celebration of the worthwhile idea of having less and experiencing more. Improve Breast In “Walk About”, on page 34, read some simple tips for a Health Naturally A WORLD OF pastime that is proven to be good for our mental and physiWATER WOES Fall Fruits Shine cal well-being—walking. In the conclusion of our Positive in Savory Dishes Psychology series, on page 24, Ann C. Reeves gives even TRIBE TLC more reasons to get outside regularly and enjoy physical aca in JOY tivity in nature. We need time in nature to thrive, and what ING FIND SIMPLER LIFE better time to make this a priority than fall in Connecticut? Before Natural Awakenings arrived in Fairfield County, the healthy living community was lucky to have Tribe TLC, led by Beth Leas. In the Community Spotlight on page 14, meet Beth and learn about this group of holistic-minded practitioners and entrepreneurs who gather monthly to collaborate—with the goal of lifting one another up and fulfilling the wellness needs of locals. Then, on page 16, meet some of the many members of the Tribe. These pages are always full of amazing local resources for your healthy living journey. Maybe you’ve seen an ad or local contributor who piques your interest, but you haven’t made the move to learn more yet. I encourage you to call an advertiser for a consultation. Most times, it will be free, and you may be surprised about what you learn. It could be the best decision you make today! EE H E A L T H Y L I V I N G FR

HEALTHY

PLANET

Local Wellness Practitioners Collaborate In Person and Online

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

& Southern Litchfield October 2021 | Fairfield

akenings.com Counties | eNaturalAw 2021 October

Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink. 6

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EXCLUSIVE CONTENT ONLINE @eNaturalAwakenings.com THE QUIET POWER OF INTUITION

MICHAELEEN DOUCLEFF

on Ancient Teachings for Modern Parenting

PLUS SO MUCH MORE... Contact us Anytime: Erica@eNaturalAwakenings.com eNaturalAwakenings.com

news briefs

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Celebrating Four Years of The Angel Cooperative

n celebration of their four-year anniversary this month, The Angel Cooperative has a calendar chockfull of activities that includes free events and several new offerings. The metaphysical and lifestyle boutique will also offer 20 percent off their Crystal Bear Kits (with holiday bear offerings), which will be available for purchase through their website starting October 1. Help them celebrate serving the Ridgefield community this month at one or more of these unique events. • Reiki I for Kids with Maria Davis, Kailey Brooke and Christy Abate: October 8, 6 to 8pm, and October 9, 3 to 5pm (broken into two dates) • Master Level Reiki Certification with Maria Davis: October 10, 12:30pm • Karuna Reiki Certification with Maria Davis: October 24, 11am to 6pm (Register by October 18) • Past Life Regression with Jacob Cooper: October 31, 2pm • Monthly Angel Circle will bring in the energy of Archangel Raziel: October 9, 12pm, and October 14, 12:30pm. Payment plans are available for all; just ask to speak with Christy Abate. For more information, call 203-431-2959 or visit TheAngelCoop.com. See ad, page 33.

Passport to Health & Wellness Expo Features Holistic Community

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@ gmail.com or visit PassItOnLLC.com. Location: The Bristol DoubleTree by Hilton, 42 Century Dr, Bristol. See ad, page 23.

Photo by Lynn Danielson on Unsplash

he Passport to Health & Wellness Expo will be held October 17, from 10am to 4pm, at The Bristol DoubleTree by Hilton. The benefit holistic fair, presented by the Holistic Community Professionals, will feature speakers on the half hour and a keynote speaker with more than 75 vendors and readers, free raffles all day and a grand prize of a Hilton overnight stay with breakfast for two, as well as a free drum healing closing ceremony on the patio. Attendees will have the opportunity to interact with vendors and exhibitors as they learn about available resources to help promote healthy living and overall wellbeing. Visitors will have the chance to gain inspiration by visiting the booths and participating in the scheduled events. The Passport to Health & Wellness Expo is a free event, and any door proceeds will be donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Debbie Bator Memorial Fund. All funds will be used directly for patient care and will be matched to the maximum allowed by the grants for each organization. Natural Awakenings is proud to be a member of The Holistic Community Professionals and a sponsor of the expo. Interested vendors can apply online at Tinyurl.com/SpringExpoVendors.

203TLC 2 Academy for Soul Healing 4 The Angel Cooperative/ Angel Wing 33 Chamomille Natural Foods 48 Color World House Painting 9 The Computer Fairy 8 Copper Zap 3 Eye Care Associates, PC 12 Final Journey LLC 39 Hilda Demirjian Laser & Skin Care 25 Holistic Community Professionals 23 Hummingbird Sound Yoga 17 Insight Counseling 10 Institute for Ayurvedic and Naturopathic Therapies 21 KleinSleep 28 Lectio 360/Meg Reilly 13 The Market 48 Leslie Miller/ The Hypnosis Healer 13 Nature’s Temptations 48 Nature’s Way Health Foods 48 New Age & Craft Expo 5 New Morning Market 48 Optimal Health Medical/ Henry Sobo, MD 31 Passport to Health & Wellness Statewide Benefit Holistic Expo 12 Raja Yogini/Berta Prevosti 27 RipeArt/Tama Ordway 19 Sedona Art 4, 21 Soul Healing Journey 4 Sustainne 35 Touch of Sedona 4 Universal Intelligence 20 We Are One/Connie Martin 39 Wellness Institute/ Marvin Schweitzer, ND 35 Wellness Metaphors/ Nancy S. Scherlong 21 Whole Foods 48 Wolf Spirit Wellness 19

October 2021

news briefs

Transform with Spiritual Connection and Evolution Class

ant to lead a more meaningful life? Want more peace, joy and harmony in life and relationships? Want to connect with others who are seeking the same, in a supportive environment? In a new Group Experience class, participants will be guided to experience greater self-awareness and spiritual connection, release energy that is not serving them and explore the possibilities that await them when living a fearless life full of meaning. Hosted by The Transformation Center CT and facilitated by Mataji Katie Augustyn and assisted by Janet Terban Morris, this group is open to anyone who is interested. It will be held on Saturdays, from 1 to 4pm, on the following dates: October 9, November 13, December 11, January 8, February 12 and March 12. “In this group, you will learn that you are enough, just as you are,” says Augustyn. “Through teachings and practices, you will experience letting go of judgment, fear, shame and guilt. You will begin to replace limiting beliefs with empowKatie Augustyn ering beliefs so you can live the life you really want.” Augustyn is the Spiritual Head of the Transformation Center CT, a Certified Professional Coach, Master Healer of One Light Healing Touch and a Certified Shamanic Practitioner. She has an MA from the Graduate Institute in Organizational Leadership and hosts the Katie Augustyn Spiritual Connection TV Show. Morris is a Certified Health & Life Coach (CompassionateChangeCoaching.com) as well as a Wellness and Life Coach for Bundle Benefits. She is also the author of several books, guided journals, workshops and study guides that all give voice to women’s inner passions and empowerment. For more information, call 203-820-3800, email TransformationCenterCT@gmail.com or visit TransformationCenterCT.com. Location: 7 Reimer Rd, Westport. Cost: $87 for one class; $77 each for three; $67 each for all six. See ad, page 2.

New Age Event Comes to Southbury

Come Exerience a Day of Spiritual & Creative Enlightenment!

he New Age & Craft Expo will be held Sun. Nov. 7, 2021 November 7 from 10 a.m. to 5 p.m. at AM - 5Connecticut. PM the Windham10 in Southbury, The day will be filled with creative and 2 Rooms of Dynamic Speakers & Guided Meditations spiritual enlightenment. Vendors from the tri-state area will be on hand, as will a TAROT & INTUITIVE READINGS dozen readers skilled in past lives, angels, HANDCRAFTED GIFTS crystals, astrology andHEALTH more. & WELLNESS Attendees can also bring a photo DRUMMING CIRCLEof a pet PHOTOS to receive a pet reading.AURA Other experiences include having your auraCRYSTALS photo taken, REIKI drum circles, Reiki sessions, soothing CBD massages and dynamic speakers. AND It’s a great opportunity to doSOsome MUCH oils, holiday shopping for crystals, natural For more info email: MORE... candles, Tibetan singing bowls, cryours87@yahoo.com handor jewelry, call crafted gifts, soaps, spiritual art, 203-733-6560 handbags and much more. CDC Compliant Admission is $6 or $5 with a coupon in 'Please wear your mask' the event’s ad.

Wyndham Southbury

(I84 Exit 16) For more information, call 203-733-6560 1284 Strongtown Rd. Location: or email Cryours87@yahoo.com. Southbury, CT Strongtown Wyndham Southbury, 1284 Rd., Southbury, CT. See ad, page 5. KARN: An Evening with Spirit Reading Event at 5:15

For tickets: eventbrite.com

I offer safe, friendly, & convenient help either right in your own home OR remotely! Virtual Help Via Phone, FaceTime, or Zoom! Call today and mention the code “na01” for $10 off! 8

Fairfield & Southern Litchfield Counties

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$6 Admission $1 OFF Personalized Computer

Cut-Out Ad For Coupon TrainingEntire & Troubleshooting

for Ladies In the comfort of your own home!

Awaken Fair Returns Live to Tarrytown

he Awaken Wellness Fair, the long-running “body-mind-spirit-green expo,” returns in person to Tarrytown on November 21. Founder and CEO Paula Caracappa says enthusiasm is running high for this year’s live event after a virtual 2020, so vendors and speakers who want to be included should register as soon as possible. “After a long haul of physical and mental challenges, everyone is ready for a live Awaken Fair to soothe, inform and uplift,” Caracappa says. “The Awaken Fairs are where vendors offer unusual, natural and healthy products and services— whether it’s artwork that inspires, words that uplift, jewelry that adorns or a practice that heals. Our autumn event kicks off the holiday gift season with unique, often handmade items that fit everyone’s list.” The Awaken Fair also features a full lineup of 45-minute talks, running from 10:15 a.m. till 5 p.m. “Experts in a variety of fields fill our speakers’ schedule,” Caracappa says. “At any given event, guests enjoy information about holistic wellness, personal development, spiritual growth and more.” The fair features three large spaces that can accommodate up to 40 people. All speaker talks are free to attend for Awaken Fair guests. Guests will be required to follow existing Covid protocols, for their own and everyone’s safety and comfort. Location: Sleepy Hollow Hotel and Conference Center, 455 S. Broadway, Tarrytown, NY. For tickets and more info, including vendor and speaker opportunities, call 914-422-1784 or visit AwakenFair.com.

Heritage Hotel Spa Has Reopened with New Services

he Heritage Hotel Spa, located at The Heritage Hotel Golf, Spa and Conference Center in Southbury, has reopened following its closure since March 2020. They are now open Friday through Sunday, offering new additions to the service menu. Natural Awakenings readers will receive a discount of 15 percent off spa services for first-time visits. The fall service additions to the menu include: Body Cupping, Therapeutic Pumpkin Mask Facial, Beautiful Fall Body Treatment, Fall Into Bliss Dry Brushing, Autumn Foot & Leg Revival, Harvest Glow Pedicure and Happy Hydrated Hands. “This was a huge undertaking by starting all over with a brand new staff, new product lines and adding new services to the menu including a microdermabrasion machine,” says Holly Smith, Director of the Spa & Riverwalk Athletic Club. “The spa and health club can be a day spa-cation with a Jacuzzi, steam rooms and saunas to continue the relaxing, self-care experience.” The Riverwalk Athletic Club includes two large saltwater heated pools, fitness equipment and more. A day pass may be purchased as well as membership. There is a current fall promotion for hotel guests who receive a discount at both the spa and athletics club. Spa hours are: Friday, 10am to 6pm; Saturday, 10am to 5pm; Sunday 10am to 2pm. Reservations are required. Before or after-hour services can be arranged with advanced notice. For more information, email Holly.Smith@HeritageSouthbury.com or visit HeritageSouthbury.com. Location: 522 Heritage Rd, Southbury.

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news briefs

Litchfield County Harvest Festival

elebrate fall with the 2nd Annual Litchfield County Harvest Festival, October 3, from 10am to 4pm, at the Alain White Field/ Lion Pavilion, in Bantam. Get in the mood for fall with baked goods, all made by the Litchfield County Creating Hope members. Local vendors will have fall favorites available to attendees to support. Katie LaPointe, the President of Litchfield County Creating Hope, is the Event Chair for the festival. “The first Harvest Festival had a great turnout, with 42 vendors and over 500 people visiting throughout the day. We hope this year’s event will be even better and provide more parking and room to spread out additional vendors,” says LaPointe. Some of the vendors for 2021 include: Kraftwhich Food Truck, The Ocean Alchemist, The Traveling Buddies, Sweet Nelsons, Color Street, Break the Mold, Honey Bear Bakery, Bantam Historical Society, Heidi Martin hand-crafted jewelry, Steve Ardussi (personal benefits advisor) and Photo Solutions Plus LLC - Suzy Bronson. Litchfield County Creating Hope is a nonprofit that raises awareness for mental health issues and helps those affected by suicide. Vendor fees for this event help provide scholarships to students pursuing their education in the mental health field. They also help provide educational programs to Litchfield County Citizens. For more information, call 203-841-6774 or email Admin@LCCHCorp.org. Location: Alain White Field/Lion Pavilion, Route 209/Bantam Lake Rd, Bantam.

Fairfield & Southern Litchfield Counties

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health briefs

cover artist

By VectorMine on Shutterstock

Hypnosis Can Help Change Bad Habits

or those looking for a way to heal and change themselves from bad habits or from issues in life that are disturbing them, hypnosis could be the answer. Hypnosis is a safe and maybe somewhat misunderstood way of healing from experiences going on in our lives. It has been a very traumatic time for everyone these past 18 months. We are all more hypersensitive than normal. Hypnosis can program our subconscious mind in a positive way of thinking and feeling ourselves. By discussing what is bothering a person, a hypnotist can come up with some very important information about them. While hypnotized, clients experience different states of mind. One is Beta, where they will be very alert, focused and walk away feeling exuberant. The next is Alpha, where the mind will let them go deeper into relaxation. They may be wandering with their thoughts and feel very relaxed (almost like Highway Hypnosis, where we don’t exactly remember how we got to our destination) and they may fall asleep. All of the states of mind are completely safe and the individual can control them and get up anytime they want. Sharing thoughts and feelings with the hypnotist helps them make a specialized script. They can then prepare the client to program the subconscious mind, which is a very powerful tool. During hypnosis, a person is taken through positive suggestions and affirmations which are then absorbed by the conscious mind. After the session, some people immediately get on track and others take a little longer, but the end result is the same—real changes for the better. Leslie Miller is a Certified Hypnotist in practice for eight years, who offers sessions for: quitting smoking, losing weight, anxiety, fear and phobias, feeling inadequate and more issues. Single sessions or package discounts are available. Connect at 203-664-1870 or sixthscentstosuccess@gmail.com. See ad, page 13.

Donate Plasma to Save and Improve Lives

lasma Awareness Week is October 4 to 8, making it a great time to consider donating plasma, which can save lives. Plasma collection in the U.S. fell by about 20 percent last year. Plasma is what is used in IVIG, which many Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) patients rely on. Coincidentally, PANS PANDAS Awareness Day is October 9. According to ASPIRE, a group whose aim is to improve the lives of children and adults affected by PANS, PANDAS and related encephalopathies, “The impact of donation is simple; it improves and saves the lives of PANS patients and people with primary immunodeficiency, CIDP and other rare diseases across the world.” Join ASPIRE in donating plasma today to help minimize the shortage affecting PANS patients across the country. Commit to donating plasma twice in six months and lead a Plasma Donation Campaign in the local area. Aspire.care has all the information needed on donating plasma, including links to find local donation centers. Since most centers only have between three and seven plasma machines, they are not able to do a big drive on just one day. Please note that donors must donate two times within six months, and must pass specific health requirements to be allowed to donate; each center has its own eligibility requirements. For more information, visit Aspire.care/get-involved/donate-plasma-today and find local centers at DonatingPlasma.org.

Monarch Kay Larch

Raised in Southern California by two artists, Kay Larch says she didn’t follow in their footsteps. She grew up, started a family, moved to South Carolina and built a daycare center that she owned and operated. She filled the center with wall murals and did painting activities and after-school art classes with the kids,but she never considered herself an artist. She found ways to express her creative need for colorful and elaborate surroundings through painting projects she did for fun. One day, Larch decided to create a series of acrylic paintings on canvas. Out of curiosity, she submitted her work to a gallery. It was accepted for a show, which led to being featured in an article about the museum, interviews, commissioned work, more shows and the launching of her career as an artist at age 54. Larch is immersed in the art community, has added oil painting and drawing to her repertoire, and creates in a variety of styles. Her acrylic paintings have a comic-book style, while her oil paintings lean more toward realism. She admits she was influenced by growing up as a California hippie, traveling to Tijuana and seeing the vibrant colors of Mexican folk art and simply being an imaginative person. Her work has been featured in galleries, businesses and magazines and she sells original paintings, prints, greeting cards and a line of coloring books, in addition to commissioned work for people all around the world. Find Kay Larch on Instagram (@KayLarch-Studio) or connect at Facebook.com/KayLarchStudio. October 2021

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Expanding Possibility Through Vision

CT Not Meeting Greenhouse Gas Goals In September, Connecticut Governor Ned Lamont and state Department of Energy and Environmental Protection Commissioner Katie Scharf Dykes spoke in Silver Sands State Park, in Milford, to discuss a new state report, which shows that Connecticut is “heading in the wrong direction” on climate change. Connecticut is currently not on track to meet the goals for greenhouse gas emissions that were set by legislature. The recent report shows that transportation emissions are higher than they were in 1990, though according to state law, economy-wide greenhouse gas emissions should be 10 percent below the 1990 levels by 2020, 45 percent below 2001 levels by 2030 and 80 percent below 2001 levels by 2050. Dykes cited that smoke from western wildfires affecting air quality, storms like Hurricane Ida causing flooding and heat waves are all contributing to the fact that “climate change is here and the impacts are coming sooner than we anticipated”. “We need to use every tool at our disposal to decrease emissions across our economy. It means we have to continue the conversation about the need for additional tools,” said Dykes. To learn more and find the full report, visit Portal.CT.gov/DEEP/Climate-Change.

Bright Future

BOTTLE Battles

Using Enzymes to Recycle Plastic polina tankilevitch/Pexels.com

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design.

Never Again

Forever Chemicals Banned in Maine Perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, are a class of 9,000 ubiquitous compounds found in fracking wells, food packaging, cookware, cosmetics and dental floss. They are resistant to degrading and accumulate in the environment and our bodies. In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all PFAS by 2030 for all purposes unless considered unavoidable. Chemical & Engineering News calls this action a world first. Lawmakers hope this precedent will motivate manufacturers and others in the industry to move to safer alternatives that don’t include toxic chemicals. European countries Denmark, Germany, the Netherlands, Norway and Sweden are also considering restrictions on the use of PFAS.

Global Industry Turns to Solar Energy The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from large-scale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world. In some places, wind power is still a bit cheaper,” depending on available sunlight. Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity. The industrial sector needs a lion’s share of that energy. Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms. pixabay/Pexels.com

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TRIBE TLC

Healthy Living Network Cultivates Community, Not Competition by Michelle Bense

e talk quite a bit about community here in the pages of Natural Awakenings, but Fairfield’s healthy living community has been in the nurturing hands of Beth Leas since 1997. A practitioner of Reiki, Jin Shin Jyutsu, integrated energy therapy, meditation and more, Leas began what started as a small group of local holistic Beth Leas practitioners because she believed that they could better serve the community together. Today, that group is known as Tribe TLC. In the words of Leas, Tribe TLC, or the TLC Community, is “a vibrant and growing community of holistic practitioners and wellness entrepreneurs who provide healthy living resources for the community”. Currently about 120 members strong, Tribe TLC is about support, collaboration and connection between healthy living professionals in the Fairfield area and beyond. The idea for TLC started while Leas was doing her energy healing work out of a spare bedroom. A self-proclaimed introvert, she was comfortable working this way, but it was not the best way to grow a business. “My clients had life challenging illnesses, and I 14

Fairfield & Southern Litchfield Counties

was often referring to other practitioners,” explains Leas. “I was thinking, it would be nice to have everything under one roof.” Leas opened the TLC Center in 1997, which held her private practice as well as workshops from members—chiropractors, naturopaths, holistic professionals and more. This continued into 2017, when the Center celebrated its 20th birthday in Norwalk. The next week, the landlord sold the building. “It was the best thing that ever happened to the TLC community,” Leas laughs. “I knew I could either recreate TLC Center in a new space or take the cue from the universe and hit pause—see what else was in store.” She moved her private practice elsewhere, and started hosting monthly networking gatherings out in the community—in a Norwalk restaurant and various members’ offices in Fairfield County. “It was kind of like when you put a goldfish into a bigger container, and the goldfish grows miraculously to fill that space,” Leas says of the group’s shift. Tribe TLC began growing much faster, with more members, events and opportunities. She replicated the Fairfield County group next in Westchester County, New York. This spring, TLC also expanded to New Haven County. Being able to connect virtually has helped the growth and connections in ways Leas did not expect. “Before COVID, I wouldn’t have considered the pivot to online networking. But it works really well. There are things I like better about Collaboration is encouraged online networking,” she says. over competition The groups now use a hybrid model, with a standing monthly networking event online. This helps members participate even when it’s harder to meet in person, but keeps the face-to-face connections very much alive. This warm and friendly community is more than just networking. The group Networking made fun focuses not on competition, but collaboration. Leas says that Tribe TLC has members of all kinds, covering many vastly different areas of work, but all with an understanding of a holistic point of view. The group includes energy healers, massage therapists, psychotherapists, coaches, hypnotists—but also financial advisors, attorneys and more. Many members share the TLC Members host events at their same modality or profession, offices. This one is at Sticks and Stones but rather than working to Farm in Newtown.

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community spotlight

Upcoming Events from Tribe TLC A warm and friendly group

it easy to join this special tribe of like-minded individuals. While Leas wears many hats, from her own private practice to working with others to grow their practices, she loves every role she fills. “I love what I do. It’s a blessing to be able to help people. I realized Monthly Networking Breakfast in Norwalk that I could help a lot more get ahead of the local competition, these people have a bigger effect in this world business owners and practitioners are joinif I supported practitioners. I can only do ing forces to better serve people. Whether so many hands-on sessions, but if I can co-hosting workshops and events, referring support practitioners in their businesses, patients to other practitioners or teaching they can have a bigger impact,” says Leas. one another new skills, the support from “The richness of life and of being a healing other members is invaluable. professional is the connections you make. Members of Tribe TLC enjoy numerous I’m all about building relationships.” benefits from being part of this grow What’s next for Tribe TLC? “I see more ing family. The benefits include: monthly chapters around,” says Beth, but she doesn’t networking breakfasts, both in-person want to get too ahead of herself. “I like to and online; monthly community events; be in the mystery of it all, let it all unfold. opportunity to co-host a networking event; I feel like we’re on the cusp of something opportunity to present a workshop and/ big collectively. Practitioners and entrepreor service; listing in membership direcneurs are being called to step forward and tory on TLC’s website (over 6,000 monthly serve the world in a bigger way. I’m feeling visitors); promotion of services, products like I’m getting ready to support people or special events each month to the TLC in having the courage to step forward in a email list of over 4,800 people; posting of meaningful way.” events and specials to Tribe TLC’s Facebook page; twice yearly member Barter Bonanza; For more information and the TLC and discounted monthly advertising with directory, visit 203tlc.com. Connect Natural Awakenings. with Beth Leas at 203-856-9566 or Those thinking of becoming TLC memTLCBethLeas@gmail.com. See ad, page 2. bers have many opportunities to “dip their toes in” by attending local in-person and Michelle Bense is a writer and editor for online events or simply calling Leas to chat. Natural Awakenings magazines. Connect at Her warm and inviting demeanor makes EditorMichelleBense@gmail.com.

Fun Fact: The Fairfield edition of Natural Awakenings was born at a TLC networking breakfast in 2004, by three women who had just met one another.

TLC Monthly Networking Breakfast in Norwalk October 5, 8:30-10am

olistic/integrative practitioners, wellness entrepreneurs and businesses offering services to healthy living professionals are invited to join the monthly TLC Networking Breakfast in Fairfield County—always held the first Tuesday of the month. This relaxed group of professionals offers a supportive community, networking events, promotional opportunities and fun. Come the first time as Beth’s guest.

TLC Monthly Online Networking Morning October 11, 8:30-10am, via Zoom

eld the second Monday of the month online. Join a morning filled with great conversation, connection and collaboration. To receive logon information, please RSVP.

TLC Fall Festival! Spooky Storytelling and S’More Fire Fun October 29, 6-9pm at Sticks and Stones Farm, Newtown

his super fun evening will feature spooky stories and a community campfire with s’mores. Come for some of the fun activities or stay until the fiery end. Everyone is welcome at this family-friendly event. Listen to spooky stories—bone chilling, hair raising, skin tingling tales about things that go bump in the night. To share a spooky story, contact Beth ASAP to get in on the fun and get the details. If able, bring a chair and an instrument for around the campfire. $10 donation per person, to nonprofit Love Has A Home Here. For more information and to RSVP to these events, call/text Beth at 203-856-9566 or email TLCBethLeas@gmail.com. Find more events at 203tlc.com. See ad, page 2.

October 2021 15

tlc member spotlights The following spotlights feature some of Trribe TLC’s members and explain more of who they are and what they offer as holistic practitioners. Give them a call; they are all truly lovely people that are ready to help you on your path. To find a full directory of Tribe TLC members visit 203tlc.com. To learn more about TLC check out their ad on page 2.

AtlasproPT

Erika Deutschlander PT+ Physical Therapy at The Sportsplex 85 Mill Plain Rd, Fairfield 475-228-1800 AtlasproPT@gmail.com • AtlasproPT.com Business summary and services offered: Discover the Swiss-made AtlasPROfilax treatment; an all-natural method for pain relief, better posture, and increased wellness. In just one treatment. AtlasPROfilax addresses the root causes of chronic pain, daily discomfort and poor posture. The method uses a patented tool to deliver a controlled vibrational treatment to the suboccipital muscles of the neck to activate, exhaust and then reset these muscles. When these important muscles are reset, they allow the atlas—the first cervical vertebra—to shift into its optimal position without cracking or adjusting. Studies show a connection between the suboccipital fascia and cervical dura matter to pain syndromes, sensorimotor function, postural control and balance. Correcting the position of the atlas will relieve, and often eliminate, a wide variety of issues, such as migraines, vertigo, numbness/ tingling, neck and back pain, shoulder pain, decreased range of motion in the neck, jaw pain (TMJ), postural issues and so much more. What sets your work apart from others in your profession? I am one of 10 practitioners in the U.S. trained and certified to perform AtlasPROfilax. I have been a Physical Therapist for over 25 years, and I am so grateful to be able to treat people with this non-invasive, safe and holistic treatment. What should someone expect from working with you? Your visit to my office will begin with a thorough intake of your function and symptoms, followed by an assessment of alignment, flexibility and other tests, and then the treatment itself. Afterward, you will receive some restorative massage and stretching, and instruction in exercises that will facilitate the healing.

To become a TLC member, email TLCBethLeas@gmail.com. To learn more about TLC member incentives and discounts in Natural Awakenings or to be added to our distribution list, call 203-885-4674 or email Erica@eNaturalAwakenings.com.

Fairfield & Southern Litchfield Counties

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Brain Balance Center

Dr. Mark Goldenberg 15 Cross St, Norwalk 203-847-3000 Norwalk@BrainBalanceCenters.com BrainBalanceNorwalk.com

Business summary and services offered: We help kids aged pre-K to 12th grade who struggle behaviorally, socially, academically and who lack focus and attention. Brain Balance is a non-medical personalized program offered in-center or at-home. The program is designed to strengthen and improve brain connectivity so your child can find success in the classroom and unleash their untapped potential. What sets your work apart from others in your profession? At Brain Balance we incorporate proven methods from cognition, childhood development and nutritional fields and combine them into a whole-child, drugfree approach. Your customized program includes measureable data on your child’s progress toward your goals. We partner with schools to ensure success. What should someone expect from working with you? You will get the personalized attention and hope-filled support you deserve with a program that’s designed to fit your needs and goals. Our support extends for one year even after you’ve completed the program.

Joyful Living Reiki

Gail Christie Online or In-person in Stamford • 203-979-0918 JoyfulLivingReiki.com • GailChristie.Reiki@gmail.com Business summary and services offered: As a Holy Fire III Usui and Karuna Reiki Master, I help people balance their energy and bring balance to their lives with Holy Fire healing sessions, Reiki-infused meditations and Reiki certification classes of all levels. What sets your work apart from others in your profession? My lifelong spiritual journey started with a commitment to helping people heal and led me to Holy Fire Reiki. The refinement and high vibration of Holy Fire energy, and my ability to provide it without an agenda, are what set my practice apart from others. Holy Fire Reiki provides a deep sense of security, relaxation and renewal to those who receive it. What should someone expect from working with you? I provide a compassionate, welcoming, nurturing space for my clients, which helps them become receptive to healing on all levels. They often remark on increased inner peace and renewed focus, as well as relief from physical or emotional pain. My Holy Fire training classes are profoundly healing experiences. They also offer a clear path for spiritual development to those who choose to follow it.

Stillpoint Healing Therapies

Sheila LaSella 1885 Post Rd, Fairfield • 203-927-4055 StillpointHealingCT@gmail.com • StillpointHealing.abmp.com Business summary and services offered: I offer energy healing, massage therapy, card readings and guided meditation. I decided to become an Energy Healer and Massage Therapist simply because I wanted to spend my time helping people heal. That is, to help others realize that suffering, anxiety, pain and stress can be managed. The body, mind and spirit hold incredible healing abilities and can be brought into a state of balance, health, peace and well-being. Massage therapy, bodywork and energy healing are a few of the many avenues to return to this place of harmony. My goal is to give you support on your path of wellness, whether it’s relieving muscular pain and tension or healing emotional and spiritual issues that block your health and happiness. What sets your work apart from others in your profession? I bring a strong background of meditation to all my work, which helps me connect with clients in a deep way. I’ve been meditating for over 20 years, and spent two years living in a Buddhist monastery. I’ve completed month-long group retreats, silent retreats and solitary retreats, while studying with amazing teachers, including working very closely with Pema Chodron. What should someone expect from working with you? I help you let go of fear, trauma, anxiety, depression and stress and connect with your inner healer, joy, truth, power and wisdom in a gentle way. October 2021 17

Salt Cave of Darien

555 Post Rd, Darien • 203-972-3465 Info@SaltCaveOfDarien.com • SaltCaveOfDarien.com DARIEN’S SALT CAVE C Business LUXURIOUS summary and services offered:

We have a rich lineup therapies, classes Salt therapy can help sess session ons thatof , respiratory conditions alleviate stress, respi atory and special events to help you de-stress, & skin ailments for adults ad lts and children. detox and improve overall health. Enjoy salt YOGA * STRETCH YOGA * STRET sessions in the main cave or private room MASSAGE * MEDITATION VE RENTAL COFFEE TIMEmassage * CAVE for individual and more where you www.saltcave ien.commedical grade salt can breathe in the healing air. Our popular salt room Date Night comes with Prosecco and small bites. Or rent the whole cave for a larger group of friends or couples massage that can be tailored. What sets your work apart from others in your profession? Celebrating our fourth anniversary this October, our enchanting salt cave and salt room is a soothing space carved out of pure Himalayan salt. You’ll enjoy an oasis of peace, calm and serenity. The warm and inviting staff, headed by our wonderful manager, Ginny, will make sure of your comfort while in our facility. Our services supplement the health benefits with the wide range of choices. What should someone expect from working with you? Hear it from our guests! “Beautiful, calming, peaceful...I love everything about this place, including the amazing customer service. The massages in the salt room are absolutely wonderful, as are the yoga classes and the regular sessions; just sitting doing ‘nothing’ in that peaceful environment does wonders.” “What a relief from the madness of the day! The salt cave is beautiful and clean.” “…I555 highly this *experience for anyone who is looking to relax and recharge.” Postrecommend Road * Darien 203-658-7667 7667 * info@saltcaveofdarien.com

Thea Litsios Coaching

Thea Litsios Working Virtually • 203-693-1493 Thea@TheaLitsios.com • TheaLitsios.com Business summary and services offered: I am a Transformational Life Coach, Certified Hypnotist and Teacher of Active Dreaming. I work with individuals who are ready to reinvent themselves. They are feeling restless because they have an intuitive, inner urge for a life that is lived on a deeper level. I help them decipher the messages in their intuitive hunches and dreams to enable them to find the path to their true self, living in alignment with their life’s purpose. I assist them in creating a life with more meaning, fulfillment and authenticity. What sets your work apart from others in your profession? As a Teacher of Active Dreaming for over 10 years, I have the ability to help my clients tap into their own intuition through their dreams and other methods of discerning the messages that your deeper self is sending you. What should someone expect from working with you? Working with me as your life coach, you can expect to: be listened to deeply; be guided to see where your limiting beliefs might be holding you back and use the tools of coaching to uncover and overcome those limiting beliefs; have an unwavering supporter of your dreams and an unflinching ally who will always be honest and point you in the direction of your highest aspirations. 18

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Tiny Forest, LLC Ella Calcote 331 Forest Rd, Milford 203-446-6404 TinyForestCT@gmail.com TinyForestCT.com

Business summary and services offered: Tiny Forest has been described as a sanctuary for women. That is partly because of the serene and beautiful space surrounded by trees and gardens but mostly because of the welcoming community women find here. Services are predominantly in the healing arts such as yoga, meditation and body health. However, there is a huge variety of events and classes for creativity and fun such as jewelry making, campouts, art and cooking classes, movie nights, book clubs and film reviews. There are also events to include partners and family—just about anything you could think of. What sets your work apart from others in your profession? Tiny Forest is unique in that it is entirely flexible and can accommodate the needs of women’s groups and events. Because the venue is small, it allows for an intimate setting where women have an opportunity to connect to others and develop meaningful relationships. What should someone expect from working with you? We have space to rent to small groups—up to 30 indoors as well as outdoor space. These spaces are perfect for small, intimate weddings and celebrations. This community grows organically; we come with gifts to share as well as needs to fill and it is all honored and welcomed here.

The Mind & Breathing Edge Alexia Clonda Stamford and Online • 607-319-9161 MindBreathingEdge@gmail.com ThetaHealing.com/alexiaclonda

Business summary and services offered: I am a Mind, Body, Emotion, Spiritual and Breathing Coach. A former squash champion, elite athlete squash player, I had life threatening chronic asthma since my teens and throughout my professional sports career. Even though extremely fit, I have never been healthy and experienced many health issues; this has changed profoundly. When I learnt how to breathe correctly, my life changed forever. Because of this, I became a Breathing Coach utilizing the Buteyko Breathing Method since 1997. I have been a ThetaHealing Practitioner since 2010 and teacher since 2012 and have helped and witnessed many people clear limiting beliefs and issues. ThetaHealing is a powerful technique and process identifying and allowing release of beliefs, emotions, triggers and issues holding you back or keeping you stuck. ThetaHealing facilitates going into a Theta brainwave state, the state of direct access to your subconscious, where the rewiring and reprogramming of new beliefs and emotions takes place. The Buteyko Breathing Method is breathing retraining or reprogramming with simple and effective exercises. This technique teaches you how to do this, quickly and easily, normalizing your breathing for your body’s needs. What sets your work apart from others in your profession? I work on every level of your being, mind, body, spirit, emotions and breathing, so you can take in the breath of life and truly grow to be the best version of you. What should someone expect from working with you? Getting to the bottom of beliefs and where they come from, clearing and resolving them and reprogramming for your greatest good and results that last.

Transformation Center CT Katie Augustyn 7 Reimer Rd, Westport 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com

Business summary and services offered: Transformation Center CT was created to champion your true potential and help you create a life you love, one of meaning and purpose. Services offered include 1:1 coaching and Shamanic healing sessions, group classes, workshops, Yoga Nidra and special events such as Sound Baths. Starting Saturday, October 9 and the second Saturday afternoon of each month, we will offer Spiritual Connection & Evolution, a new in-person group class. What sets your work apart from others in your profession? I have training and experience in several modalities that I use to help my clients heal, evolve and transform their lives. Each client receives a personalized session based on their individual needs, starting with where they are now. What should someone expect from working with you? I have a passion for empowering people to be the best they can be. We are all connected and are here to help each other thrive. You will be nurtured and honored, and you will release energy and patterns that don’t serve you, replacing limiting erroneous beliefs with empowering accurate beliefs. You will experience greater self-awareness, have less fear and achieve clarity on what you need to have the life you want.

Individual, Couples, Group & Spiritual Counseling • Hypnotherapy

WOLF SPIRIT

• Drumming • Energy Work • Traditional & Alternative Modalities

All Ages Welcome Husky and Most Insurance Accepted 203-263-3175 WolfSpiritWellness.org October 2021 19

By Benjavisa Ruangvaree Art on Shutterstock

BREAST CANCER AWARENESS Learning to Take Stock and Live Life by Berta Prevosti

t is officially Breast Cancer Awareness Month. One day we will look at this as the most absurd ritual ever, but today, we must be as aware as possible. Once upon a time, the world remembers when cancer’s voice was but a whisper—it was that rare. Unfortunately, we cannot say the same today.

Today it’s almost become a common phrase: “I have breast cancer” or “I’m a survivor”. We wear pink. We tell stories of loved ones. We walk, we run and we hope for the day that we no longer have to. How will we get there? How will we turn back to the time when its presence is, once again, but a whisper?

What was happening then, so many years ago, that isn’t happening now? Maybe it’s something that we are eating, drinking, doing or thinking. What were we doing years ago that kept breast cancer so hushed? It begins with the heart chakra. Of course the two are related. Our heart chakras are closed. What does that even mean?

Your subconscious mind has the answers to achieve what you want and need. Certified CT Registered Consulting Hypnotist Credentialed Professional Coach Certified Relationship and Bereavement Coach EFT Practitioner ● Reiki Practitioner Mental Fitness Coach

Althea Founder and director of Universal Intelligence, LLC

Are you saying yes to any of these in your life? Call Relationships...what do I do now? Weight loss...clients lose weight easily. Stress management...be in control, calm. Emotional trauma...releasing the effects of trauma. Abuse...recognize, stop and go forward. Pain control...relieve physical, emotional, chronic, acute. Healing memories...safely letting go.

Call today 203.451.3383 Redding CT. ● universalintelligence.info ● uniint451@gmail.com 20

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Divine Love. That is what the Heart Chakra is (Ajna is the sanskrit word for it). We often confuse the love of God for the love of humanity. We are all capable to tap into the Divine Love that flows through all of us. While we sometimes confuse this love with the love we get from other human beings, this Divine Love is much stronger, and is the first place we need to focus on repairing when we begin to heal. The bottom line is that we are not happy. We are overworked, underpaid, under-loved (by ourselves and others), under-respected, under-everything. We are not happy, and what makes it all so difficult to overcome is how it makes us so very tired. Breast cancer should be a huge wake-up call for us. We can talk about the food we consume, or how the way we’ve treated our environment impacts our health in a way that makes us more susceptible to these kinds of diseases, but we are seeing breast cancer in numbers that we should be so ashamed and horrified of that it must be something even more universal. It may seem like it’s too deep, or too pervasive a problem, but it’s something we can each, individually, do something about. We must live our most authentic lives. Of course we have obligations, payments and responsibilities, but we must begin now before it’s too late. Hold on to self-love. Stop hiding. Let that hair grow grey. Laugh much more. So simple to say, but, of course, cancer is not so simple. The truth is that every breast cancer survivor has had to contemplate on the life they had been living, and every single one of them had to take stock, and make some changes before they could begin to live a happier existence. They will talk of the things they let go of and the people that were holding them back. One by one, they all fade away except those that brought them sincere joy. It’s much easier said than done, but there are many different ways that we can take stock, and begin to take control of our own lives. We might begin by asking: Am I happy? If not, then why not? What is stopping me from becoming happier? Am I doing what it is I have always dreamt of doing? If the answer is no, then why not? Do I like myself? Do I accept myself—my body, mind, background, education, age, accomplishments? What changes would I make in my life if I had only 30 days to live? Do them now. Each and every one of them. The idea that what stops us from living the most authentic of lives is the separation from fear and faith should inspire us to always reach for faith, and leave fear in the burnt rubber behind our very powerful heels. Grasp hold of life, before death takes hold of the future. Place faith above fear and take one small step into future happiness and joy. It is possible, health is possible, love is possible.

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healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks

ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering 22

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to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, nonGMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and

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3kstudiok/AdobeStock.com

by Sandra Yeyati

herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body

purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to

the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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October 2021 23

positive psychology series

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In this series, we’ll hear from Ann C. Reeves about aspects of Positive Psychology. This month, she continues with part III of “V” of the Positive Psychology acronym, PERMA-V.

Stress, Physical Activity and Nature Vitality Part IV: the IV in Positive Psychology

by Ann C. Reeves

ositive Psychology (PP) is the scientific study of optimal human functioning, its research encompassing neurobehavioral, cognitive behavioral and physiological science. The acronym used in PP is PERMA-V. We continue to explore V, or Vitality, an overriding factor that encourages and supports the success of Positivity, Engagement, Relationship, Meaning and Achievement/Accomplishment in bringing about a deep sense of well-being. To optimize Vitality, it is essential to understand one’s stress reactions and find ways to reduce them. All of the components mentioned so far in this series—sleep, utilizing the breath, understanding balancing polarities, body alignment and nutrition— contribute to reducing stress. Stress occurs when homeostasis (our natural balance) is threatened by real or perceived stressors, leading to a cascade of unpleasant physiological reactions and the ensuing behaviors of fight, flight or freeze. The nanosecond a threat is perceived, the hormones adrenaline, noradrenaline and 24

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cortisol are released into the bloodstream, which disrupts homeostasis. Stress has as much or even more of a physiological effect on the body than on emotions. We know that long-term stress can bring about anxiety, depression, irritability, overwhelm, lack of focus and restlessness because we have experienced it. What we may not know is that long-term stress can also result in severe problems in physical health. According to a Mayo Clinic article, “Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.” Chronic stress is associated with various conditions in the brain, the metabolic system and cardiovascular health. Stress can interfere with tissue and cellular development, the hormones and oxidative stress. According to LiveOn Laboratory research, stress can deplete magnesium and iron supplies in our bodies. It can also alter the level of zinc, eNaturalAwakenings.com

which is important because too little or too much zinc can impair immune function. Recognizing, acknowledging, accepting, examining and then understanding one’s stress reactions are helpful steps in reducing stress. There are many cognitive behavioral exercises that can be found online, such as taking a belief (that underlies your stressful emotions) to court. Making columns “for” and “against” the truthfulness of the belief (“I am so stupid”, “I am unattractive”, “I never will be able to…”) If there is even one example in your life in the “against” column, then that belief is not really true, similar to the concept of “a reasonable doubt = not guilty”. Other stress management strategies besides those discussed earlier in the Vitality series include remembering what we used to love and perhaps getting back to a hobby or practice, remembering to laugh, reaching out to old friends or family members to check in, creating a gratitude journal, searching for something beautiful or meaningful every day and every night writing down three things “that went well today, and how I contributed to that”. Physical activity is another key to vitality. It is said that a sedentary life is “the new smoking”. It fosters obesity, diabetes, bone weakness, heart disease and both anxiety and depression. Physical activity is one of the best ways to improve brain function, strengthen cardiac function, reduce disease, manage weight, bolster strength of bones and muscles and improve our ability to perform everyday activities deeply into our senior years. It does not have to require joining a gym or signing up for classes. Even moderate exercise such as walking every day can make all the difference. Eastern practices such as yoga, tai chi and qi gong are enjoyable and effective ways to maintain joint movement and strength, as well as to develop mindful and meditative routines. Movements are slow, yet much energy can be expended without the threat of joint or muscle damage that more aggressive forms of exercise can foster, especially as one ages. Much research has now emerged showing the importance of nature and the natural world upon our physical and mental health. We all know how good it feels to be in nature, but it is only in the last 50 years that empirical research has revealed the breadth and depth of nature’s benefits on our physiology and emotions.

Much of this research was inspired by the Japanese Forest Medicine movement begun in the 1980s and the development of Shinrin Yoku, or Forest Bathing, a practice that yields numerous evidence-based health benefits. Comparing exact protocols between participants in urban and forested settings, where participants were asked to stroll in a particular setting for a specified number of minutes several times a week, numerous health benefits were discovered for those in natural, but not in urban settings, suggesting that there was something explicitly healing about the natural environment itself. These include: more parasympathetic activity over sympathetic (rest and restore over stress), lower blood sugar levels, weight loss, increased energy, improved cardiovascular and metabolic health indicators, boosting of the immune system by increasing NK (killer) cells, increased anti-cancer protein production, improved concentration and memory, decreased anxiety, decreased depression, improved pain threshold, increased heart rate variability and significantly lowered experience of stress. Besides the emotional and aesthetic aspects of being in nature, two substances are identified that appear to contribute to the positive physiological reactions of forest bathing. Phytoncides exist within most plants, including many trees. These are volatile organic compounds that prevent the growth of organisms that are dangerous to the specific plant or tree. We already know that certain essential oils produced by trees and plants can also help relieve stress, and these are chemically similar to the main components of phytoncides. Another natural factor is soil microbes called Mycobacterium vaccae, a harmless bacteria commonly found in soil which we breathe when we walk in the woods. Discovered by accident in a research experiment, this substance has been found to boost immune systems and lead to more positive emotions and decreased depression. In one experiment, mice who received this natural substance behaved as though they were on antidepressants. It is not insignificant that at the same time that Shinrin Yoku was developing in Japan, the renowned Harvard biologist E.O. Wilson published his book Biophilia, in 1984. Biophilia is the theory that human beings possess an innate tendency to seek connections with nature and other forms of

life, that we are genetically determined to love the natural world because we, too, are the natural world. He noted that our health improves when we are in nature and suffers when we are separated from it. This affinity for the natural world is fundamental to our health. In line with this, many worthy books have now been written about the power of trees, including Peter Wohllenben et. al.’s The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World and Suzanne Simard’s Finding the Mother Tree: Discovering the Wisdom of the Forest.

This concludes the series on Positive Psychology. For more information, visit ppc. sas.upenn.edu. To find personal, private questionnaires on various aspects of positive psychology such as the Gratitude Scale; Meaning of Life Questionnaire; VIA Survey of Character Strengths; Psychological Well Being Scales; Quality of Life Inventory and more, type “Measures” in the search bar. Ann C. Reeves, Psy.D is a Licensed Psychologist in Wilton. Connect at AnnReevesPsych@optonline.net.

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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

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by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in 26

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sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

eNaturalAwakenings.com

Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting

instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes

October 2021 27

made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as linedrying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing

experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates onethird of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker

Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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Our Dreams, Our Authentic Self

by Thea Litsios

hen we are seeking a simpler life, perhaps what we are truly seeking is a life that is authentic. The definition of both of these concepts, simplicity and authenticity, is very subjective. One person’s idea of simplicity might be overwhelming to another. One person’s idea of being authentic might not ring true to another. But when we have reached that ideal balance for ourselves, we know it—because it feels “right”. Whether seeking simplicity or authenticity, it is often defined by the idea of letting go of things. We strive to create simplicity by letting go of our excess of material objects, obligations that no longer serve us and sometimes even relationships. Seeking authenticity can be similar, but we are often letting go of ideas, beliefs and “shoulds” that no longer serve us. It is more of an internal cleansing than an external one. When letting go of material objects, obligations and even relationships, we could always follow Marie Kondo’s question of, “Does this bring me joy?” But how do we discover our own authentic selves? Seeking to live our life with authenticity can be a little more challenging, since what we are seeking is our own inner truth and the beliefs that define that inner truth. Sometimes our beliefs are hidden from us because we acquired those beliefs when we were young and it appeared to us as simply “the way things are”. Sometimes what brings us joy was left by the wayside as we progressed from childhood to adulthood. But there is one way that can lead us to our authentic selves, and that is our night dreams. Every night, when we sleep, we have access to the deepest part of ourselves. We might call it our soul, or higher self, but when we dream, we have access to a part of ourselves that is trying to remind us of our deepest truths every night. Indigenous societies knew the importance of dreams. There is an Iroquois saying that, “If you have lost your dreams, you have lost a part of your soul.” Dreams can show us the deepest wishes of our soul.

For those seeking authenticity and wishing to explore finding their true self through night dreams, here are a few suggestions. • To aid in remembering dreams, the best thing to do is to cultivate dreams by setting an intention to remember our dreams each night before going to sleep. • Keep a journal by the bedside to record even the smallest wisp of a dream. The more energy put into remembering and recording dreams, the more they will make themselves visible to us. • Welcome the messages of dreams. Be open to all that the dreams have to share. • Sharing our dreams with a dream buddy helps to discuss what they might mean. • Read books by Robert Moss, who has written more than 10 books on dreams. Thea Litsios is a certified transformational life coach, a certified hypnotist and a teacher of Active Dreaming. She hosts monthly dream groups for those wishing to explore their dreams more. Connect at TheaLitsios.com or Thea@TheaLitsios.com. See ad, page 2. October 2021 29

Be Brave

healthy kids

It’s critical to redefine what it is to be a “good parent”. It can be incredibly hard (and downright scary) to do this, but bravery makes it easier. Remember that the current way is not serving children and the culture norms must be adjusted to find a better way. A good parent lets their children struggle, fail and be disappointed.

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Go From Play Deficit to Play as Priority

Parents are Raising Kids in Captivity, then Expecting Them to Survive in the Wild by Vanessa Elias

ild animals in captivity quickly habituate to human care, live a sheltered life and as a result, don’t learn critical survival skills. They show signs of psychological distress that will sound very familiar to human parents. These animals are depressed, anxious and frustrated, and also selfharm, behave compulsively and require anti-depressants. If they are released into the wild, their lack of experience makes them vulnerable and they are ill-equipped for survival. When kids are launched into the wilds of life outside the home without having had the small, incremental childhood experiences, the learning curve is too great and they come running back to the safety of home. This is called “failure to launch”. How is this possible when parents have done everything that a “good” parent is supposed to do? The cultural norm of doing too much for children and protecting 30

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them from emotional pain and discomfort is robbing them of the experiences and skills they need to function in the world. Parents have the very best intentions, but it’s clear that their children’s idyllic (raised in protective captivity) childhood has backfired. By incorporating the following strategies into everyday living, children can experience the growth they need in order to survive (and thrive) once they leave home.

No Parent Blame or Shame Parents don’t realize the impact that the national and local parenting culture and environment has on their own behavior and internalized definition of what it means to be a “good” parent. Parents must not feel at fault or blame themselves. They must recognize that they acted with love and best intentions and did the best they could with the skills, knowledge—and parenting culture—they had. eNaturalAwakenings.com

All nature shows have young mammals playing in a way that mimics the skills they will need in their adult lives. By depriving children of critical play, they have also been deprived of developmentally appropriate, incremental struggle and disappointment. Play is a refuge for children, an opportunity for them to process the world around them. It is also the best opportunity for children to find joy.

Increase Kids’ Competence and Confidence—with Chores “My friends’ parents don’t make them do other things! Their only priority is school!” are words many parents have heard time and time again. If parents’ only expectations for their children are academic achievement and other resume-building responsibilities with the primary mission to secure a spot in the most prestigious college possible, they miss out on critical learning (and parents miss out on much needed help around the house). Children need to do chores from a young age like empty dishwashers, clean their own rooms, prepare their own lunches or snacks, cook a weekly family meal, etc. to increase their competence and confidence and learn to manage multiple demands. If they don’t get to practice in the “safe” supportive environment at home, it can be an overwhelming amount to learn and navigate when they are on their own.

Expect—and Encourage—Mistakes When adults constantly step in and take over, children aren’t allowed to make mistakes and learn from them. Parents need to

Learn to Sit with the Distress of Children’s Distress Become aware of the discomfort that lights up when a child is distressed. Notice the urge to jump in and fix a child’s source of pain or distress—and stop. Instead, it is critical to empathize with the child’s pain and then ask them what their ideas are on how to resolve or deal with it.

Stop and Reframe When kids are disappointed or struggling, it is important to take a breath and reframe it to give strength. An example would be of a child who desperately wanted to carve a beautiful pumpkin they had picked out for their jack-o-lantern, but the family ran out of time to do so on Halloween. Rather than torturing oneself for being a bad parent to let this happen, realize that this gives the

consequences and the chance to learn crucial survival skills. Rather than helping kids build a looks-good-on-paper resume of academic and athletic achievements, adults must help kids build a resume of challenges that they have faced and have been able to handle. Children will find strength in knowing that they have done hard things and will have the resilience they need for their lifetimes in the wild. It’s never too late to get started.

By Monkey Business Images on Shutterstock

see every mistake and misstep as a learning opportunity. Remember that children rise to the level at which the adults around them see them, so be sure they are seen as humans that will figure it out.

child a chance to tolerate disappointment and learn that they will still be ok. This can completely obliterate the guilt and “parentfail” label—so definitely a win-win for all. In well-meaning and loving homes, children have been raised in captivity and then parents are shocked when they realize that the children can’t make it in the “wild”. Accustomed to being told what to do, bring, be, where and when, children have only known a sheltered existence, been deprived of the opportunity to experience natural

Vanessa Elias, founder of Thrive with a Guide, LLC, helps parents find a better way forward, to improve their relationships and to change their lives. She is a certified parent coach, speaker, co-founder of the Wilton Free Play task force and a parent support group facilitator for the National Alliance on Mental Illness. Connect at ThriveWithAGuide.com. A version of this article was first published by Let Grow, a nonprofit that is leading the movement in childhood independence. Learn more at LetGrow.org.

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green living

Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo

By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis. The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict. Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources. 32

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eNaturalAwakenings.com

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ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli.

infrastructure, including old, leaky pipes and broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trilliondollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by.

Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children.

Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute.

Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor

One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished through rainfall and surface water, but a deficit occurs when more water is pumped out than replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all.

Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be timeconsuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year. Water scarcity is real. To ignore it or to assume that it is only a problem of the developing world is to be blind to the reality that the rest of the world is experiencing. Excessive water consumption and poor water management are factors that can be controlled. Supporting clean water initiatives will certainly help the movement against the global water crisis. Finally, educating ourselves and raising awareness is a task we should all take on. Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.

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October 2021 33

fit body

WALK ABOUT Simple Steps to Well-Being by Laura Paisley Beck stead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

grigory bruev /AdobeStock.com

Oh, the Places to Go

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk in34

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

In the U.S., dogs and humans face similar obesity statistics with similar obesityrelated health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals “Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the lifechanging results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in

pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, some-

thing we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

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Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit

and nuts.

n Stretch before and after walking. n Wear proper shoes with good arch

support and wide toe boxes.

n Wear wicking clothing layers,

reflective for dark hours.

n Invite canine friends. n Have a regular walking buddy to

keep each other committed.

n Keep the pace/heart rate up, perhaps

using a fitness watch to stay on track.

n Consider adding poles for a full

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conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

beton studio/AdobeStock.com

by April Thompson

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory prepara36

Fairfield & Southern Litchfield Counties

tions of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a thirdgeneration farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150

eNaturalAwakenings.com

marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com

kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.

Pear Barley Salad Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper Cook barley according to package instructions. Drain. Toast walnuts in a small skillet. Let cool. Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad. Chop 1-½ pears and save remaining half for fanning and decorating the salad. Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl. Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined. Pour dressing over salad mixture and toss to coat. Taste and season with additional salt and pepper, if needed. Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears.

Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

October 2021 37

The Monthly Naturally Healthy Pet Section Starts Here!

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions. To contribute, email Editorial@eNaturalAwakenings.com.

Cannabis and Canines How Cannabidiol Benefits Dogs by Caroline Coile

days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.” Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome

anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates. Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune

monicaclick/AdobeStock.com

truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three

38 38

Fairfield Fairfield & Southern County & Litchfield Housatonic Counties Valley Edition eNaturalAwakenings.com eNaturalAwakenings.com

system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways. Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.

and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness. CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put dogs into remission.

While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies.

BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety). A University of Western Australia study found shelter dogs with aggressive tendencies exhibited less aggression toward humans after two weeks of taking CBD.

ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement.

SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures.

ITCHINESS: An Australian study found CBD reduced itchiness, inflammation

OTHER: Evidence from laboratory animals supports CBD’s effectiveness

What Research Shows

Final Journey,

in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy, quelling nausea and relieving pain.

Choosing Wisely Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets. Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much. Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration. Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need. Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.

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events calendar

NOTE: All calendar events must be received online by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit eNaturalAwakenings.com to submit online.

SUNDAY, OCTOBER 3 3rd Annual Smart Walk for Smart Kids with LD – 12-3pm. Join our community of families, friends and supporters for a fun event celebrating the strengths and talents of kids with learning and attention differences. Enjoy games, crafts, face painting, a photo booth, snacks, and an ice cream truck, plus much more. Price varies per number of participants. From $15 (max $50 for a family). Sherwood Island State Park, 1 Sherwood Island Rd, Westport. SmartKidsWithLD.org.

WEDNESDAY, OCTOBER 6 Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being and open the door to ease and bliss. $50. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com

THURSDAY, OCTOBER 7

SATURDAY, OCTOBER 9 Universal White Time Gemstone Healing Level 2: Crystals and Color Healing – 10/9 & 10/10: 9am-6:30pm. Explore stones and layouts for healing the body and the aura and for meditation, and an introduction to healing with color. Learn to open a portal for angels, recipes for Stone Aura baths, and elixir recipes. Initiation at end of class. No experience necessary. $400. Venmo: @ Bradford-Tilden. Braultree Wellness Center, 415 Killingsworth Rd, Higganum. 860-830-5841. Info@ CrystalMusicHealing.com.

THURSDAY, OCTOBER 14 Natural Remedies for Anxiety with Beth Atlas – 7-8:15pm. Learn about the causes and natural remedies for anxiety. You will learn about the relationship between gut health, diet, inflammation, and mental wellness. Dr. Beth Atlas is a licensed and board-certified chiropractic physician and a Certified Nutrition Specialist. $55. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

FRIDAY, OCTOBER 22 Tarot and Salt Cave Magical Fun with Beth Leas – 6-7:15pm. With Beth Leas, tarot reader. Taror party that is perfect for all levels. We will use the tarot to help answer your questions. Beth will guide you to learn how to tap into your intuition and use the tarot as a powerful tool for insight, clarity and transformation. $65. Salt Cave of Darien, 555 Post Road, Darien. 203-658-7667. SaltCaveOfDarien.com.

SUNDAY, OCTOBER 24

Sonic Alchemy – 2-3:30pm. This sound healing meditation concert combines Bradford Tilden’s inspiring piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Bring pillows, mats, etc. $20/cash at door. Contact Bradford: 860-830-5841 or Info@CrystalMusicHealing.com. $20/ cash at door. The Red Barn In Durham, 352 Main. St, Durham. 860-358-9195. TheRedBarnInDurham.com.

FRIDAY, NOVEMBER 5 Universal White Time Healing Level 1 – 11/5: 10am-1pm; 11/6 & 11/7: 9am-6pm. Increase your healing abilities with this effective, groundbreaking energy-healing modality that is rapidly gaining recognition. UWT works with the forces of unconditional love, divine light, and all time as one unit. It is a healing that is targeting the problem through time and space. $450. Avant Garde Holistic Center, 328 E. Main St. Branford. 203-481-8443. Info@CrystalMusicHealing.com.

ongoing events

sunday Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one.Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family. Online Meditation Practice Session – 10-11am. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Restorative Yoga with Sound Bowl Meditation – 7-8:30pm. Three modalities in this special event. Enjoy gentle stretching and tension release in this class perfect for all levels. Gilly will lead you through a selection of poses designed for longer holds and deep breathing. Diane of Grounded Meditation will provide accompanying sound bowls and music to enhance the relaxation experience. Please bring a yoga mat and wear white socks. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667

13th Octave LaHoChi, Level 1 Training – 10:30am-5:30pm. 13th Octave LaHoChi, Level 1 LaHoChi is an ancient hands-on healing modality that conducts life/God force and infuses the individual with wholeness, balance, and well-being. The 13th Octave is a process of conscious union within the heart of God; an awareness that is anchored deep within your heart. No need for previous training in Reiki or other healing modalities. Learn how to and practice self-healing technique. $150. AcademyForSoulHealing.com.

markyourcalendar

NEW AGE & CRAFTS EXPO

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PASSPORT TO HEALTH & WELLNESS STATEWIDE BENEFIT* HOLISTIC EXPO

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Sunday, October 17 10am-5pm • Vendors 10am-4pm Free Admission Donations Accepted 75+ Exhibitors and Speakers!

*All door donations to benefit: Hartford Hospital’s Integrative Medicine, Angie’s Spa and CT Children’s Medical Center. DoubleTree by Hilton • 42 Century Drive, Bristol

Contact:Shirley R. Bloethe at 860-989-0033 or YourHolisticEvents@gmail.com Vendors apply at: YourHolisticEvents.com

Fairfield & Southern Litchfield Counties

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Sunday, November 7 • 10am - 5pm Come Experience a Day of Spiritual & Creative Enlightenment Intuitive Readers • Aura Photos & Crystals Tibetan Singing Bowls • Healings Handcrafted Jewelry, Soaps, Oils Reiki Circle • Spiritual Art 2 Rooms of Dynamic Speakers and much more! Wyndham Southbury, 1284 Strongtown Rd, Southbury $6 Admission • $1 off with this coupon VENDOR SPACE STILL AVAILABLE 203-733-6560 • Cryours87@yahoo.com

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Learn Energy Psychology in Classes and Healing Sessions – 10am-1pm. First Sunday. Learn the ways you can use color therapy and energy medicine techniques to create health, wellness, happiness and improve your body, mind and soul. Lessons guided by Energy Medicine Practitioner with over 20 years’ experience. No previous knowledge. Free. Congregation Rodeph Sholom, 2385 Park Ave, Bridgeport. 212-362-8800. Reserve: MicheleSValente@protonmail.com or 475-999-2180.

November 21 • 10am to 5pm So excited to be back in person! with appropriate safety measures. Unique Vendors, & expert Speakers, intuitive Readers & gifted Healers for a day of education and inspiration! Sleepy Hollow Hotel + Conference Center 455 So. Broadway – Rte. 9 Tarrytown, NY 10591 35 minutes from GCT on Metro North Tickets & Exhibitor info AwakenFair.com

monday

thursday

Salt Cave of Darien: Salt and Musical Guided Meditation with Christina Connors – 7:308:30pm. Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. To learn more, visit ChristinaConnors.com. $40. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Gemstone Clinic – 7:30-9pm. Third Thursday. Experience gemstone treatments for only $10 each and learn about Universal White Time Healing and what it has to offer. RSVP preferred. Bradford: 860-8305841 or Info@CrystalMusicHealing.com. $10-$20. The Red Barn in Durham, 352 Main St, Durham. 860-358-9195. TheRedBarnInDurham.com.

tuesday Sound at the Station – 11:30am. First Tuesday. Lunchtime wellness sessions with Bobbi Soares of Hummingbird Sound Yoga. Gallery 25, New Milford Railroad station. 860-946-9470. BSoares@LightOfTheNewMoon.com.

wednesday Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one. Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family. Sunset Meditation Cruise – 6-7pm. Raven Wellness Cruises offers Guided Meditation Sessions, Self-guided Meditation Sessions and Private Sunset Cruises. $35 per person. Private cruises accommodate up to six people, call for available dates. To book a spot, please call 203-208-0207 or email RavenWellnessCruises@ yahoo.com. Raven Wellness Cruises, Indian Point Rd, Branford. RavenWellnessCruises.com. Open Healing Arts Exchange – 6-8:30pm. Second Wednesday. Gather and experience each other’s unique healing modalities. While featuring White Time Energy and Gemstone healing, we welcome all practitioners and anyone interested in giving and receiving a healing and/or curious about the healing arts. $20. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-3449573. BraulttreeWellnessCenter.com. Salt Cave of Darien: Yin Yoga – 6:15-7:45pm. Limited to 4 people. Please bring your own yoga mat, blanket, towel, 2 blocks, if you have them and wear white socks and a mask. Join Jennifer Duncan, Certified Yoga Instructor, for a 90-minute Yin Yoga class. All levels class. Also via Zoom. $35/In-person; $17/from home. Reservations required. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com. Online Meditation Practice Session – 7-8pm. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Aleph Talks by Dr Bart Stuck and Rev Marjorie Partch – 7-9pm. An ongoing weekly online lecture series discussing linkages between science and religion through mysticism. Email BartStuck@gmail.com explaining why you wish to participate and will receive remote lecture access information. Offered through the Unitarian Church in Westport CT. No charge. AlephTalks.com.

friday Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Virtual: Yoga Dance Party Livestreamed – 8-9:15pm. Fourth Friday. Dance party to shake your soul, move your energy, emotions, and let it all flow. Short yoga warm up and cool down, ending with prayers and blessings for the well-being of all. Please register to get the Zoom link. $10. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7301893. YogaSpace-CT.com/Events.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Every week we will discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. The discussion will be followed by a 30-minute guided breath-based meditation. Proceeds are donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. One-Day Meditation Retreat – 9:30am-4pm. Second Saturday. Limited in-person meditation retreat. The extended practice is meant to deepen self-awareness and a previously established meditation practice is suggested. Please abide by guidelines listed on our events page. Must register online. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice offered on Saturday mornings. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Please abide by guidelines listed on our events page. MUST register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop: Online or InPerson – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

classifieds FOR RENT OFFICE SPACE AVAILABLE Westport Sublet Office Space Available 1-5 days a week/month. Furnished and excellent for a therapist and/or bodyworker. Massage table available. Shared waiting room, bathroom and offstreet parking. Text or call 203-226-8897.

HELP WANTED BE A PART OF SOMETHING BIG- WORK FROM HOME PT/FT. Be at the intersection of health and wellness, positivity and the booming work from home e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914-806-6559.

WEARABLE WELLNESS TAKE CHARGE OF YOUR WELL BEING WITH HEALY! Imagine a pocket-size device that can deliver over 144,000 healing frequencies. • Quantum sensor reads your energy vibration. • Transmits the exact balancing frequencies you need. • Microcurrent increases ATP, enhances cellular health. • Improves Wellbeing–Physical, Mental, Emotional. Call 203 767-5954 for free wellness experience or email Eilis@SoulHealingJourney.com.

October 2021 41

community resource guide

EDUCATION

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings.com to request our media kit.

ADHD & CHILD DEVELOPMENT BRAIN BALANCE CENTER

Dr. Mark Goldenberg 15 Cross St, Norwalk 203-547-3000 Norwalk@BrainBalanceCenters.com BrainBalanceNorwalk.com We help kids aged pre-K to 12th Grade who struggle behaviorally, socially, academically and who lack focus and attention. Brain Balance is a non-medical personalized program offered in-center or at-home. The program is designed to strengthen and improve brain connectivity so your child can find success in the classroom and unleash their untapped potential. See ad, page 2.

AMPCOIL CENTER AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 Freddie@AmpCoil.com AmpCoil.com Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

ART & HEALING SEDONA ART

Art Supplies & More Marge Courtney, Owner 450 Main St, Ridgefield SedonaArt.net The expressive arts are alive and well at Sedona Art. Inspiration and supplies for artists, and creative types of all ages. Art and spirit inspired workshops, events and artist talks. We can’t wait to meet you and see what you’re creating. See ads, pages 4 and 21.

Fairfield & Southern Litchfield Counties

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 21.

BIRTH AND POSTPARTUM CARE BIRTH PARTNERS DOULAS OF CONNECTICUT 203-718-6512 lnfo@birthpartnersdoulas.com BirthPartnersDoulas.com

Not Just doulas... Birth Partners! Proudly serving clients for over 30 years, providing quality birth and postpartum doula care. Contact us anytime for more information.

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

ENDOMETRIOSIS HAYLI’S HERBS, LLC Hayli Hartman Master Herbalist HaylisHerbs.com

I provide online Herbal Consultations for the symptoms of Endometriosis, Uterine Fibroids, Ovarian Cysts, and Infertility. I put together herbal combinations specific to your individual needs to help reduce and often eliminate the above listed symptoms. Please go to HaylisHerbs.com for more information and to schedule a free 15 minute pre-consultation.

ENERGY HEALING CALMING CROW NATURAL HEALING Amanda Hynes, Reiki Master, Cert N.H. Terryville 203-231-9709 Facebook: @calmingcrownaturalhealing CalmingCrowNaturalHealing@gmail.com

I am a Natural Healer and Empath. Sessions available for Reiki, Crystal Energy Healing, Chakra Balancing (w/pendulum work) and Guided Meditation. I also offer crystals, eye pillows and hand-made items to bolster any session.

BREAST THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

eNaturalAwakenings.com

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

THE MIND & BREATHING EDGE

FUNCTIONAL MEDICINE

Alexia Clonda Stamford and Online 607-319-9161 MindBreathingEdge@gmail.com Clonda.cc

INTEGRATIVE NATURAL MEDICINE

TAMARA SACHS, MD

I am a Mindset Human Growth Mentor, Breathing Coach, utilizing ThetaHealing. I have been a ThetaHealing practitioner since 2010 and teacher since 2012 and have helped and witnessed many people clear limiting beliefs and issues enabling them to move forward in their lives with happiness, renewed confidence and clarity. I will provide you with the tools and resources to become the best version of you. See ad, page 2.

STILLPOINT HEALING THERAPIES Sheila LaSella 1885 Post Rd, Fairfield 203-927-4055 StillpointHealingCT@gmail.com StillpointHealing.abmp.com

I am a Polarity Therapist, Licensed Massage Therapist and Card Reader with an extensive background in meditation and mindfulness. I help you let go of fear, trauma, anxiety, depression and stress and connect with your inner healer, joy, truth, power and wisdom in a gentle way. See ad, page 2.

ESSENTIAL OILS WAYNE LEISS, LMT, CAO 20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being. They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-255-8844 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 23.

HYPNOTIST LESLIE MILLER

Certified Hypnotist, National Guild of Hypnotism Throughout Connecticut sixthscentstosuccess@gmail.com 203-664-1870 Cell: 914-373-9065 Quit smoking, lose weight and free yourself of fear, anxiety and phobias through hypnotherapy with Leslie Miller the Hypnosis Healer. Leslie is a certified hypnotist certified by the National Guild of Hypnosis who has practiced for eight years. Free 15-minute consultation. Discounted packages available. See ad, page 13.

SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 31.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Justin Rapp Dr. Jacqueline Benoit Dr. Jason Grygier Dr. Diana Ngo Dr. Sonia Singh Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad, page 12.

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Simplicity is the ultimate sophistication. ~Leonardo da Vinci October 2021 43

LIFE COACH/HYPNOTIST THEA LITSIOS, CHy

Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493 My specialty is to help individuals who have an inner stirring that says, “Something has to change”. Using skills as a life coach, hypnotist and teacher of Active Dreaming, I assist my clients in reinventing themselves, and creating the life they dream of. Call for a free 30-minute consultation. See ad, page 2.

LYME DISEASE MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

We help you unleash your own body’s ability to heal. Cutting-edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, acupuncture, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 35.

MASSAGE THERAPIST KEEP CALM AND HEAL

Natalia K Gioli. LMT In home services 917-415-2451 NatigiTherapies@gmail.com KeepCalmAndHeal.com Licensed in the states of NY and CT, specialized in Medical and Therapeutic Massages! Provide in home services and my goal with massage is to be able to help in the relief of pain, muscle tension and overall stress.

Fairfield & Southern Litchfield Counties

MEDICAL CENTER BLACK ROCK HOLISTIC HEALTH CENTER

Dr. Kristine DeMarco Acupuncture • Chiropractic • Organic CBD 4 Calderwood Ct, Black Rock 203-333-6544 DeMarcoChiropractic.com BlackRockHolisticCBD.com The Black Rock Holistic Health Center is owned and operated by Dr. Kristine DeMarco, Chiropractic Physician, Certified Acupuncturist, Masters in Nutrition and Certifications in Cox Decompression Technique and Graston Technique. They also offer Organic CBD oil and buds to help deal with pain, anxiety, stress and insomnia. Full Spectrum CBD oil and buds from hemp seeds grown by Dr. Demarco herself on a family farm in Washington County, NY.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METABOLIC/WEIGHT OPTIMIZATION MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

eNaturalAwakenings.com

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work, sound and gong baths, and workshops. See ad, page 33.

NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 21.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234)2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions with personalized “Food as Medicine,” herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food intolerances, gut/microbiome health and more. See ad, page 23.

MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

NON-DENOMINATIONAL CEREMONIES HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. As an ordained minister and sound healer, She will be offering non-denominational sacred sound ceremonies for weddings and other rites of passage. Bobbi’s band Hummingbird and Friends is well known for their eclectic blend of chants, jazz, blues, reggae and country. She has studied vocal improvisation with Bobby McFerrin, vocal yoga with Heather Lyle and sound healing with Silvia Nakkach, John Beaulieu and Don Conreaux. See ad, page 17.

PSYCHOTHERAPY

HOLISTIC NEW DAY COUNSELING SERVICES

Jessica Lima, MS, LCSW Holistic Psychotherapy/Coaching 158 Danbury Rd, Ridgefield 203-260-5769 HolisticNewDay@gmail.com Jessica will align with you on your journey to emotional and physical well-being. Combining her traditional psychotherapy background with her certification in integrative healing, she will work with you in exploring a more holistic approach to feelings of anxiety, depression, stress and more.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Norwalk and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 21.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford 203-979-0918 JoyfulLivingReiki.com Gail will help you balance your energy and bring balance to your life with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes. See ad, page 2.

SOUND HEALING HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga We live in an ocean of sound and vibration, constantly changing and affecting our body’s unique natural resonance. Many types of stress cause this resonance to get out of tune. Hummingbird Sound Yoga explores and restores this resonance by shifting awareness to where the body is out of tune. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, a deep relaxation response balances energy and retunes and reconnects our natural resonance. Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. See ad, page 17.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real selfacceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

BETH LEAS

Spread the love wherever you go. Let no one ever come to you without leaving happier. ~Mother Teresa October 2021 45

TRANSFORMATIVE HEALING LIGHTER & BRIGHTER WELLNESS Susan Ahlstrom, MS Counseling, EFT Practitioner, Reiki Master 452 Main St, Ridgefield 401-232-4514 LighterAndBrighterWellness.com

Susan Ahlstrom is a Certified EFT Practitioner. She incorporates energy practices and the expressive arts to support mental health. Her fun approach to healing helps children and adults learn self-care skills to lessen anxiety and improve overall well-being. See ad, page 2.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 4.

UNIVERSAL WHITE TIME, CRYSTAL & SOUND HEALING

WELLNESS & GIFTS TOUCH OF SEDONA

Gifts, Crystals, Native American Art & Jewelry, Intuitive Readings Marge Courtney, Owner 452 Main St, Ridgefield 203-438-7146 Facebook.com/TouchOfSedona A unique spiritual boutique offering gifts, healing inspiration and the energy of the American Southwest. Come explore Native American art and jewelry, crystals, chimes, candles, incense, books and more. Check out our schedule of intuitive readers, guides and more! See ad, page 4.

WELLNESS CENTER THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki sound and gong baths, and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis. Optional rental spaces include a large open room and/or an intimate private room with massage/Reiki table. See ad, page 33.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers a rich line up of therapies to help you de-stress, detox, and improve overall health. With choices like salt cave sessions, special events with local healers, massage and spa services, and classes, you will find many ways to breathe in the anti-inflammatory salt air for double the benefits. Our enchanting salt cave and salt room is a soothing space carved out of pure Himalayan salt where you’ll enjoy an oasis of peace, calm and serenity. See ad, page 2.

YOGA: SOUND AND VOCAL HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions in person & online. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 17.

CRYSTAL MUSIC HEALING Bradford Tilden, MM, CMT, UWT Remote: Phone or Zoom 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

My goal is to empower you to develop spiritually and professionally. I offer UWT energy and gemstone healing with guided visualization for spiritual healing and self-actualization, and transformational voice activation coaching sessions. I teach certification classes in Universal White Time (UWT), Lemurian Intuitive (LSINH), Crystal, and Sound Healing. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals and gemstones through me. My clients and students gain a renewed clarity and a sense of purpose as they perceive their truth and remove blockages that distort their perception. Contact me for a free 30 minute consultation. See ad, page 23.

GROW Your Business Contact us for special ad rates. 203-885-4674.

Fairfield & Southern Litchfield Counties

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A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory

ven in these chaotic and perilous times, there is reason for hope. Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity? Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future. The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom. According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes. Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity. They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said. The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment. Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace. Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict. With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace? What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us

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DOWNLOAD! In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share! bit.ly/world-teacher October 2021 47

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