February Natural Awakenings East Michigan by Natural Awakenings of East Michigan

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P L A N E T

feel good • live simply • laugh more

Heart-to-Heart with a Horse

Their Gentle Empathy Helps Us Heal

IN THE O-ZONE

Oxygen Therapy Heals a Host of Ills

KEEP DECAY AWAY Kids Do Best with Holistic Dentistry

February 2017 | East Michigan Edition | MichiganHealthyLiving.com

Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief.

Our Functional Medicine services include:

n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!

Call 248-844-1414 today and see how we can help you Evening appointments available.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 483092017 February www.WallerWellness.com

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Alice Thomas

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either location - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, natural which effects your whole body. awakenings

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Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

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February 2017 March 2014

3 3

departments 14 7 newsbriefs

11 therapyspotlight 12 healthbriefs 17 communityspotlight 18 globalbriefs 22 ecotip 24 healingways 19 26 consciouseating 28 healthykids 32 fitbody 34 wisewords 36 greenliving 39 inspiration 22 40 naturalpet 43 calendarofevents 46 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 IN THE O-ZONE

Oxygen Therapy Heals a Host of Ills by Valerie Burke

26 INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition by Barbara Pleasant

28 KEEP DECAY AWAY Kids Do Best with Holistic Dentistry by Linda Sechrist

32 FIT FOR LIFE

How to Stay Healthy, Flexible and Strong by Aimee Hughes

34 TRANSFORMING An Interview with Alison Armstrong by April Thompson

CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Guidelines and to SUBMIT ONLINE ONLY: NACalendar.com

Relax into Nurturing Furnishings

REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

East Michigan edition

THE WAY WOMEN RELATE TO MEN

ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submission: NAeastMichigan.com/article-submissions

NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs

36 SUSTAINABLY

STYLISH HOME

by April Thompson

39 KISSED BY KINDNESS by Emily Esfahani Smith

40 HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal by Sandra Murphy

www.MichiganHealthyLiving.com

As seen on:

February 2017

letterfrompublishers

CONTACT US Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region for over 13 years! Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI 48371

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com

248-628-0125 Fax: 866-556-5205

Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Linda Sechrist

Marketing / Advertising Jerry Neale

National Franchise Inquiries 239-530-1377 www. MichiganHealthyLiving .com

Content copyright 2017 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments. Subscriptions by mail: (12 issues), send $36 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371

ebruary is usually the month we celebrate relationships and this year we have tailored much of our content to take on a somewhat ‘therapeutic’ approach. Among our offerings is an interview with Alison Armstrong. For those of you not familiar with her, Armstrong has written several books on relationships, holds workshops and seminars and is the co-founder and CEO of PAX Programs. We tapped into her experience to help transform the way women relate to men, something she’s shared with millions of women...and men...worldwide. In our InSpiration department this month, we continue that theme with an article on ‘kindness,’ and how it can solidify the backbone of relationships. The statistics in this piece will surprise you. We can’t forget that animals of all kinds provide therapeutic relationships. In our Natural Pet department we discuss how the ‘gentle empathy’ of horses provide healing relationships for many different issues, both physical and emotional. We understand this as much as anyone, because of the relationships we have with our own ‘equine family.’ Horses have been serving humans in many ways for centuries. The same can be said for just about any pet-friend one has, whether cat, dog, bird and more. Of course we have include much more, especially in the ‘therapy’ theme. Make sure to check out our articles on holistic dentistry for kids, ozone/oxygen therapy, how to stay fit for life and even how to create a sustainably stylish home. Looking ahead to March and beyond, you can look forward to information on holistic/natural eye care, food sensitivities, medical massage and much more. Don’t forget that it won’t be long before Spring arrives. With that, of course, come a number of major health and sustainability events in our area. You’ll find information on some of those this month and more in the March issue. So until next month, stay happy and healthy...naturally!

Digital subscriptions: FREE at ReadNA.com. Pick up locally: FREE each month at hundreds and hundreds and hundreds of locations. PLEASE RECYCLE Natural Awakenings

East Michigan edition

www.MichiganHealthyLiving.com

newsbriefs Nutrition Consulting Now Available at Local Chiropractic Clinic

ills Family Chiropractic, located in Ortonville, is pleased to announce that Kelly Wilson of Taste of Health Nutrition has joined the office. Wilson is a registered dietitian nutritionist (RDN) and sustainable farmer (Simple Gifts Farm, Oxford) and will provide comprehensive, holistic nutrition coaching services. Wilson studied nutrition science at The University of Minnesota and Keene State College and organic farming at Michigan State University’s Student Organic Farm. “I am a passionate advocate for resilient, local food systems and real, whole foods nutrition,” says Wilson. I strive to partner with EVERY-body to find personalized nutrition Kelly Wilson plans that work for their unique needs and health goals.” When not farming or nutrition coaching, Wilson (a former D1 cross country and track athlete) loves spending her time being active in the outdoors. Wills Family Chiropractic is located at 101 South St., Ortonville. For more information, call 248-831-1050 or visit WillsFamilyChiropractic.com. See ad page 20.

Local Wellness Center Announces Move to Rochester Hills

ollowing service to area clients for more than 10 years, Shirley Patterson is announcing that Integrity Total Wellness has relocated to offices to Rochester Hills. “We focus on mind, body and spirit,” explains Patterson. “To be truly healthy, all parts of you must be in alignment and we are dedicated to helping people live a pain-free, more active life, whether it be emotional pain or physical pain.’ The wellness center offers many health therapies such as licensed counseling, certified hypnotherapy, infrared saunas, PEMF (Pulsed Electro Magnetic Field) therapy, Reiki, the Integrity Weight Loss Program and NET (Neuro Emotional Technique). The also hold retreats at a resort in Gaylord, MI. Integrity Total Wellness is located at 555 Barclay Circle, Suite 110A, Rochester Hills. For more information, call 248-884-7288 or visit IntegrityTotalWellness.com. See ad page 51.

Organic Sulfur Fertilizers and the Effect Part 3 by Michael DuBay ast month I spoke of the Purification Process of Organic Sulfur and the effectiveness in its purest form. During the research of certain cancers, we now know that Organic Sulfur plays an important role in the regeneration of our cells, and without a constant supply of Sulfur, our cells, in effect, are dying each day through cellular degeneration. Our research found that the use of chemical fertilizers had effectively broken the sulfur cycle in countries that use these fertilizers. Diseases we hadn’t even heard of have become typical or accepted, and the quality of our food has been greatly diminished. Processed foods have such a negative effect to our overall health. Even oxidative stress is both medically and scientifically proven to be the root cause of over 70 of our most chronic diseases. Is there a correlation here? Starting in the 1940’s, fertilizer exploded in more ways than one. During the war nitrogen was one of the prime components of TNT and the USA built plants to supply nitrogen for bombs. After the war those same plants produced ammonia for fertilizer. Fertilizer use exploded. When the nitrogen was no longer needed for bombs, the nitrogen-rich ammonia for fertilizing the nation’s crops took off. Fertilizers such as Ammonium Nitrates (highly explosive) and Ammonium Sulfates, which lack bioavailability, appear to have broken the sulfur cycle. This is important because Organic Sulfur supplies oxygen directly to the blood and lymphatic system and increases blood circulation. It is one of the most important sources for improving total cardiovascular health. Next month an in-depth History lesson to where we are today.

Michael DuBay is founder of Bozoomer, a Michigan based company and one of the few that produces Organic Sulfur in the U.S. For details, visit Bozoomer.com or call Michael at 800-937-0166. Contact us if you missed Part 1 or 2. February 2017

newsbriefs Yoga Therapy for Low Backs Class Coming to Warren

Make Sure Indoor Air is Safe to Breathe

n Friday, February 3, Strongheart Yoga will be offering a Yoga Therapy for Low Backs class. The event will take place from 7:30 to 9:00 p.m. at the Strongheart Yoga studio in Warren and will be taught by Tracy Flynn, Senior Yoga Teacher and Yoga Therapist. Those who attend will learn safe effective ways to stretch and strengthen the lower back and surrounding areas using yoga therapy. “These practices come from a traditional approach to healing and have been tested using modern research methods,” explains Pattie McCann, owner of Strongheart Yoga. “Part of the tradition is encouraging a daily practice, and to that end everyone will be provided with a short, simple practice to take home.” “No yoga experience is required,” adds McCann, “but be aware that if your back pain is currently intensely painful, you may need one-on-one attention. While gentle, this may be inappropriate for you. If you aren’t sure please feel free to contact Tracy Flynn at 248-334-7381 or by email at TracyFlynn@hotmail.com. Admission is $20 in advance or $25 at the door. Strongheart Yoga is located at 8373 Old 13 Mile Rd., Warren. For more information or to register call 248-556-0992 or visit their website at StrongheartYoga.com. To learn more about Tracy flynn, vist TracyFlynnYoga.com. See ad page 54.

oldPro chemical-free mold remediation and testing service has been serving Southeast Michigan since 2011 with years of experience working with homeowners to test and eliminate mold and return homes to an ecologically safe condition. Those suffering from allergies, asthma or respiratory issues will receive a detailed, 20-page report from an independent lab that will provide information about what types of mold and at what levels are present. Once this is determined, a healthy chemical-free strategy will be put in place to get the home’s air back to normal. As a certified chemical-free mold remediation company, MoldPro knows that many techniques used today will not get to the root of the mold and may further deteriorate a home’s physical and ecological condition. They remove the source of the contamination and restore the indoor air quality with methods and materials that are genuinely effective and safe without harmful chemicals to treat or remove the mold. For more information about chemical-free services, testing and consultation, visit MoldProllc.com or see their ad on page 33.

“Gretchen’s guidance has changed my life. I have experienced more energy, less inflammation, and sustained weight loss under her care.” -Oksana S. 53, Berkley

Functional Medicine

Call 248-601-0234

For the treatment of

To recover health in the home or office setting 29829 Telegraph Rd Southfield www.Fundamental-Healing.com 8

East Michigan edition

ADD/ADHD • Mood disorders • Autism Thyroid Disorders • MS • Hypertension Fibromyalgia • Insomnia • IBS/IBD Lyme • Celiac • Chronic Infections Arthritis • Systemic Yeast • Parkinson’s Leaky Gut • Metabolic Syndrome Hormonal Imbalance • Allergies Cancer and more. www.MichiganHealthyLiving.com

Garden Starters Class in Flint 2017 Garden Starters Introduction to Urban Food Gardening Class

WESTWIND FARM, 2017

F lou r Mill Re-Opening late Spring!! Stone ground, organic & Michigan grown wheat, spelt, rye, buckwheat, corn & our own baking mixes!

CSA in Swa rtz Creek!!! Get your groceries right off the Farm, veggies, eggs, AND staples! Call for more info! Events!! Teas, Bread Classes, Food Preservation, Speakers/Movie Nights!

11487 Reid Rd. • Swartz Creek • (810) 701-8151 Check us out at:

reparations have started for edible flint’s 7th year of Garden Starters training classes. This is an 11-week training program teaching beginning and experienced gardeners how to grow productive food gardens in an urban setting. The classes are open to anyone in Genesee County, and cover community and residential food gardening. Class topics range from understanding our local food system to garden site planting, harvesting and food preservation. The edible flint Garden Starter training classes are on Monday evenings, from 6:00 to 8:00 p.m., beginning February 20 and continuing weekly until May 1, 2017. The classes will be held in the Genesee County Community Action Resource Dept. main auditorium, located at 601 N. Saginaw Street in Flint. Applications are now being accepted, and a list of class topics is available, online. The cost is $65 for the total 11-week program; class materials and meals are provided. Applications are due February 6, 2017 along with the class fee. Partial scholarships and payment plans available. Applications are available online at edibleflint.org. For questions, additional information, or to arrange a payment plan, please contact Micah Williams, the Garden Starters Training Coordinator, at 810-244-8527, or email her directly at micah@edibleflint.org.

Facebook.com/The Westwind Farm House

Celebrating 20 Years! An incredible journey of helping others feel better in their bodies

ark Rogers LMT graduated from massage school in 1996. His journey in bodywork led to studies in Neuromuscular Therapy, Myofascial Release, CranioSacral Therapy, Ida Rolf’s Structural Integration, Bowenwork and other methods. He worked at Beaumont Physical Therapy for over ten years treating complicated orthopedic and neurological conditions. An incredible practical learning opportunity that most massage therapists do not get. Find it, Fix it, Let it Heal -Getting the pelvis and spine balanced is the key, similar to that of chiropractic and osteopathy. However, Mark does it differently; no cracking or popping, often getting quicker and longer lasting results.

“After just two Bowen sessions I realized my back had never felt better!” ~ S. Davis. Auburn Hills

The majority of clients come in with back, neck and hip pain but Mark also treats clients with TMJ, shoulder pain, tennis elbow, carpal tunnel, knee and ankle pain and more.

Bowen treatments last around 30 minutes. Quite a few clients get profound relief in only one session! But realistically three to five sessions are often needed.

1775 East 14 Mile Rd. • Birmingham AdvancedBodyworkLLC.com

Expires March 15, 2017

February 2017

newsbriefs February is Heart Month! Grand Blanc Integrative Medicine Doctor Offering Cardiac Screenings

Make the right choice for breast health. Therma-Scan Reference Laboratory

We have done over 1 million studies since 1972, all read and analyzed on-site by the leading Thermology specialist in the country. • FDA listed as an adjunctive modality for non-invasive breast screening • Certified by the American Academy of Thermology (AAT) • Affordable / low-cost

Your breast health is our primary concern. Early detection saves lives. For more information, call 248-593-8700 today. Reference Laboratory, LLC

www.ThermaScan.com •

34100 Woodward Ave. Suite 100 • Birmingham

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nn Y. Burton, M.D., and Integrative Medicine Specialist, is offering comprehensive cardiac screenings during the month of February at her office in Grand Blanc. The cost for the screening is $99. “Heart disease is the leading cause of death in the United States,” says Dr. Burton. “We’re offering these screenings as part of our dedication to raise awareness about the Ann Y. Burton, M.D. prevention of heart disease.” The screenings include the use of an F.D.A. Class II noninvasive, three-minute medical screening device, using photoelectric plethysmography technology; a “Cardio IQ” comprehensive blood analysis to assess cardiovascular risks; or a consultation/review of current or proposed treatment plan for prevention and treatment of cardiovascular disease to take and discuss with your doctor. Tests cannot be performed if you have a pacemaker, defibrillator, atrial fibrillation or heart blocks. Only insurance which accepts Quest Laboratory testing. The patient will be responsible for all laboratory costs, The screenings will be held Monday and Tuesday afternoons from 1:00 to 6:00 p.m. through the month of February. For more information, or to schedule your Heart Screening, call 810-344-4635. Dr. Ann Y. Burton’s offices are located at 12741 S. Saginaw St., Suite 402, Grand Blanc. Visit Dr. Burton’s website at AYBurtonMD.com or see her ad on page 47.

STOP

Stop contributing to the use of pesticides, herbicides or manure and sludge based fertilizers containing heavy metals or human, industrial and medical waste. It could be killing more than just dandelions…including bees, butterflies and drinking / ground water, lakes & streams!

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• Applicators of natural lawn programs. • Distributors of natural products - wholesale or retail • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by-products used. • Tree care work: everything from feeding and care, to removal

For more information call 248-889-7200 or visit us on the web at A1OrganicLawns.com 10

East Michigan edition

Earth Plaster & Sculpting Skillshop

n February 4 & 5, Deanne Bednar, of Strawbale Studio, will be holding an Earth Plaster & Sculpting Skillshop at her facility in Oxford. Those who attend can learn the joy of natural earthen plasters that can be used in a variety of applications to beautify and naturalize your existing dwellings, future natural strawbale home or Earth Oven project, and learn to identify, mix & apply natural local soil to create simple or artistic expressions. Those who attend should bring a bag lunch and overnight is available. Cost is $120 with RSVP if there is room. Some scholarships are available. For more information call Deanne Bednar at 248-236-5432, email ecoartdb@gmail.com or visit StrawbaleStudio.org. www.MichiganHealthyLiving.com

therapyspotlight IV Therapies Cutler Integrative Medicine Combines Natural and Advanced Approaches for Health

utler Integrative Medicine is dedicated to changing the collective wellness of the public by focusing on concerns common in daily American life. By blending natural wisdom of the ages with modern scientific advances, Cutler's growing staff of 15 utilizes both the conventional and alternative to enhance and improve patient health. How does Cutler reach its goals to combat bodily obstacles and improve wholeness? Through a series of treatments, from assorted hydrotherapies, infrared wraps, neurofeedback and toxin removals to IV Therapy. And not just any IV Therapy – one of the few FDA- and USP-compliant Intravenous and Intramuscular regimens in the state of Michigan. Chronic dehydration affects 75 percent of America, and 60 to 70 million people suffer with digestive issues. Also, nutrition complications occur due to human absorption of only 50 to 60 percent of food and fluids and when disease is created by toxins dominant in foods. A lack of key nourishment leads to stress and mental illness, and oral supplements can lose much of their potency during digestion. By offering nutrient-rich formulas in its IVs, Cutler enhances quality of life on an ongoing basis. Finding the root causes as well as treating symptoms is key to Cutler's

enduring commitment to excellence. What results is increased energy, elevated mood, upgraded sleep, and optimized immune function, as well as recovered cellular homeostasis, decreased stress and targeted weight loss, among other improvements. “Our formulas are customized to be the most advanced and unique available,” says Naturopathic Physician Dr. Doug Cutler. “Patient-centered care is our motto – omnia pro aegroto – all for the patient!” “We pioneered the treatment,” he says, “which incorporates an ISO-5 cleanroom. By utilizing a Laminar Flow Hood and specialized air filtration within a controlled environment, sterile nutrient injections are safely prepared.” "Although sustaining oral supplementation is a key and significant aspect of any therapeutic plan," adds Cutler, "the efficacy of our system delivers potent, superior doses of nourishment. And because it bypasses the gastrointestinal system in that process, people feel better faster. More health means less stress.” Cutler Integrative Medicine is located at 31350 Telegraph Road, Suite 102, Bingham Farms. For more info., visit their website: CutlerIntegrativeMedicine.com or call 248-663-0165. See ad page 5.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

NewsBriefs

We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine. Provided as a free public service to our community, we publish* print NewsBriefs at no charge. For details, guidelines and our convenient online submission form visit our website:

NAeastMI.com/news *subject to available space and guidelines

February 2017

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nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes. Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording. Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higher-level anxiety. The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

www.MichiganHealthyLiving.com

Photographee.eu/Shutterstock.com

Clinically Proven

Fenugreek Eases Menopause

joannawnuk/Shutterstock.com

randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings. Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions. At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.

Oliver Wilde/Shutterstock.com

Aloe Vera Juice Allays Diabetes

esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the study from the China Academy of Chinese Medical average glucose level over the previous Sciences, in Beijing, reports that Chinese Herbal three months, in patients with Type 2 Medicine (CHM) can be an effective treatment for padiabetes. tients with postpartum depression. Traditional Chinese Data from nine clinical studies Medicine advocates herbal treatments based on underthat included 89 diabetes patients lying issues. were analyzed. Findings suggest that Researchers analyzed data from 47 clinical patients with a fasting blood glucose trials encompassing 3,795 participants between the level of more than 200 milligrams ages of 18 and 43 suffering from postpartum depression. per deciliter experienced the greatest The study pooled results into three categories: CHM versus placebo, CHM versus benefits from the aloe vera. routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments. The study found that using Chinese herbs combined with antidepressants is Think with your whole body. the most effective approach, noting that CHM is a safe, effective alternative for ~Taisen Deshimaru patients unable or unwilling to take antidepressants.

marilyn barbone/Shutterstock.com

Chinese Herbs Lessen Postpartum Blues

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East Michigan edition

communityspotlight Does YOUR Child Have Sleep Disordered Breathing? Clarkston’s Regiani Holistic Dental Center Announces New Treatment Program by Sherry Regiani

veryone knows too much partying or a poor night’s sleep can leave one groggy or irritable. We try our best to muddle through the day, and then to get to bed early in an attempt to catch up on lost sleep. But what if you never knew what a good night’s sleep was like? Does your child have any of these symptoms: ADD/ADHD, bed-wetting, mouth breathing and poor performance in school? These and more are symptoms of an often overlooked or misdiagnosed problem called Sleep Disordered Breathing, or SDB. Studies show 9 out of 10 children have this condition. Sleep Disordered Breathing happens when there is a restriction of the air to and from the lungs through the nose and pharynx. More commonly called Hypopnea (low breathing) or apnea (stoppage of breathing), it interrupts a child’s sleep cycle, preventing a full night’s rest. According to Earl O. Bergersen, DDS, MSD (former assistant professor Northwestern University Orthodontic Dept), nighttime mouth breathing occurs frequently in children. “Any child that snores fairly frequently and sleeps with their mouth open often suffers from lack of sleep and as a result also frequently has oxygen desaturation of the blood.” Some people are born with narrowed airways. Some develop over time from poor diet or habits such as thumb sucking or mouth breathing. Dentists use to remove some crowded teeth

when doing orthodontics. The smile turned out straightened, but jaw never developed to its genetic potential. The result is a narrow jaw and restricted airflow. Your pediatrician might not notice this, as it is a dentally related problem. Most dentists were taught to wait until a child is old enough to have braces to straighten their teeth, but that doesn’t solve SDB. Twenty years of research have led to the amazing Healthy Start System. Early treatment is the key. As the jaw is encouraged to develop properly, the teeth move into alignment often without the need for future braces or orthodontics. “The Healthy Start System has been specifically designed to promote the proper growth and development of the jaw and airway to optimize airflow and promote proper nasal breathing while straightening your child’s teeth. As these areas develop many of the symptoms of Sleep Disordered Breathing disappear. When kids can breathe properly, they can begin to learn, grow, and blossom into their true genetic potential.”-The Healthy Start We are so proud to be one of the few certified providers in the Midwest offering this program. You can learn more and take a free online assessment for your child at TheHealthyStart.com. Sherry Regiani, SHRM-CP, CHPSE, IAPP, is the Director of Regiani Holistic Dental Center, located at 10435 Ortonville Rd., Clarkston. For details call 248-625-5222 or visit their website: RegianiDental.com. See ad opposite pg.

www.MichiganHealthyLiving.com

Healthy Smiles Don’t Bleed, And Now Healthy Smiles Don’t Snore!

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Balancing Hormones “Flips the Switch” for Weight Loss

alancing hormones is key to moving the body from fat storage to fat loss, says Lee Rossano, C.N.C. of Advanced Nutritional Solutions. Recognizing the difference between the good hormone leptin, and the bad hormone ghrelin is the first step and the focus of the practice's 16-year study. The appetite suppressant and fat burner leptin signals the brain when the body is “full” and when to use stored fat for energy. With leptin-resistance, more food is required to feel satiated, leading to weight gain and obesity as well as an increase in leptin levels. Then, less leptin gets to the brain to give it the fullness signal, resulting in the body requiring more food to survive. Ghrelin, conversely, is the hormone responsible for hunger pangs, leading to late-night snacking and between-meal

binges. As the hormone released during tense situations, it's the reason people stress-eat. With growing anxiety, more cortisol is produced, leading to adrenal

fatigue. By lowering ghrelin, hunger and cravings are reduced, and stored body fat is used instead. Better hormonal balance is achieved through individualized diet and lifestyle changes. By consuming high-fiber foods and animal protein at each meal, damage caused by processed foods and simple sugars is limited. A minimum of seven hours' sleep nightly prevents sleep deprivation as well as ghrelin surges leading to appetite and hunger. Reducing stress prevents cortisol over-abundance; tension dissipates with exercise, like yoga, or moderate daily activities, like walking or stretching. Relaxing pastimes keep the body on track, as will avoiding toxic relationships. Finally, a balanced diet with supplements also keeps hormones in check, as does awareness of food sensitivities and staying on a personalized diet plan. Advanced Nutritional is located at 1444 W. Silverbell Rd., Lake Orion. For more information, call 248-652-4160 or visit WhySuffer.net. See ad page 38.

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healthbriefs Fortified Foods and Supplement Use

September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018. Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

Infants Breathing Bad Air May Suffer as Teens

study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”. The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers. Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Plants Communicate with Sound A recent study from the University of Western Australia has found that plants regularly react to and emit sounds through a series of clicks produced by their roots, and that such inter-flora communication may be essential to their survival. Evolutionary biologist Monica Gagliano, who made the discovery, listened to the roots of young corn plants and found that they regularly produced sounds in the range of 220Hz, a frequency audible to the human ear. Plants have been shown to influence each other in many ways through nanomechanical oscillations on a molecular scale. Gagliano remarks, “Scientists also know that plants use volatile chemicals to communicate with each other.” Another biological research team under the direction of Professor Olaf Kruse, Ph.D., scientific director of the Center for Biotechnology at Germany’s Bielefeld University, has shown that green algae not only engages in photosynthesis, but also has an alternative source of energy: It can draw it from other plants (Nature Communications). Gagliano comments, “Considering that entire forests are all interconnected by networks of fungi, maybe plants are using fungi the way we use the Internet.”

NRG Stadium

Big Game Sustainability What a winning team … sustainability and football! NRG Stadium is home to the NFL’s Houston Texans and the host site of this year’s biggest game (Super Bowl 51), on Sunday, February 5. This beautiful, and relatively new, state-of-the-art sports and entertainment venue was constructed with sustainability and environmental impact in mind. Built by NRG, the leading integrated power company in the U.S., the stadium is one of four facilities nestled within the 350-acre NRG Park complex. The park offers numerous sustainable eco-friendly features, including nearly 600 solar panels, four solar panel canopies and an electric vehicle parking area featuring NRG EVgo charging stations. NRG Stadium also has integrated LED field and stadium lighting, making the facility more energy efficient. In fact, it is one of the first professional football venues to install LED field lighting. The NRG company has received several awards for its industry leadership and nationwide “econrg” initiatives, which are fashioned and designed to meet the challenges of climate change, clean air and the protection of natural resources. For more information, visit nrgpark.com/nrg-stadium or nrg.com.

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RID YOUR BODY OF NAGGING ACHES & PAINS

Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation. A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear. Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

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Selfies Promote Animal Cruelty and Death

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Zachary Crockett, of Pricenomics.com, has found that since 2014, 49 people were killed in attempts to take pictures of themselves with wild creatures. Although there are no statistics on how many animals have been harmed due to selfies, wildlife organizations such as Care for the Wild International are appealing to the public to stop using animals as props. Visitors to China’s Yunnan Wild Animal Park lured captive peacocks from their enclosure and grabbed them by their tails. The birds died as a result. Another group of people at a beach in Argentina was filmed mobbing a baby Franciscana dolphin, an endangered species, while taking pictures, resulting in its death likely through shock and severe dehydration from being removed from the water for too long. Due to the high demand by tourists to take pictures with wild animals, special photographic settings are popping up in Mexico, Europe and Morocco. However, the Association for British Travel Agents stated that no legitimate sanctuary would allow animals to be used as photo props.

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Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops. White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPR-edited organisms to receive approval from the U.S. Department of Agriculture (USDA). Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen. Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants. The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years. Source: Nature.com

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Hydrogen Conversion From Water Making Gains Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of large-scale hydrogen fuel production. Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science. “This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”

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globalbriefs ecotip Laundry List

Repurposed Pallets

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Nearly 2 billion wooden pallets are currently in circulation in the U.S., consuming around 50 percent of the country’s annual hardwood harvest and representing more than 90 percent of the world’s shipping waste. PalletSmart, in Fort Worth, Texas, has been making furniture, home decor and custom projects out of repurposed pallets and other reclaimed material since 2012. Company co-founder John Zaskoda says, “As with any business, we are looking to grow, but want to be smart about it. For now, we are staying put, taking custom residential and commercial orders and producing top-notch furniture.” He sees the endeavor as proof that with hard work and consistency it’s possible to make trash into treasure.

Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads. RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers. For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste. Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes. Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime. “Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.” Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment. Start with biodegradable and phosphate-free detergents made from plantand vegetable-based ingredients.

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In the O-Zone Oxygen Therapy Heals a Host of Ills by Valerie Burke

s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease. According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be

used instead of more expensive and dangerous methods such as surgery or pharmaceuticals. Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve. Ozone is an oxidant. Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural

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enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand. A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections. It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by following intensive intravenous (IV) ozone protocols, with individualized systemic support. Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis

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in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen. Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia. “Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube. com/user/RobertRowenMD/videos. One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology). According to the Journal of Natural Science, Biology and Medicine, oxygen/ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue— ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system. Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses.

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field, Minnesota, and author of Indoor Kitchen Gardening. For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor. Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”

INDOOR KITCHEN GARDENING

Clean Greens

Easy-Grow Microgreens Are Big on Nutrition by Barbara Pleasant

ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens. “You don’t need a green thumb to grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish. Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds 26

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for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.

Good Picks

The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state. “People underestimate the intense flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic farmer in North-

Microgreens grow so fast that there’s little time for them to run into trouble. Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fast-growing sunflowers or wheat. Work only with organic seeds. Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seedstarting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein. Sown seeds should not touch each other, with most spaced about one-quarter-inch apart. Spritz with water and cover with a plate or plastic wrap. At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in the

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consciouseating

refrigerator for a couple of days, but are best eaten fresh. For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles.

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February 2017

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We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

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East Michigan edition

KEEP DECAY AWAY Kids Do Best with Holistic Dentistry by Linda Sechrist

ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay. Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars. Other ways to reduce the toocommon incidence of six to 10 childhood cavities include breastfeeding

only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.

Breastfeeding

Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of California-Berkeley have found that the more frequently a mother breastfed

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Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains. The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.

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her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson. Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.

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e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

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February 2017

TOOTH DECAY IN CHILDREN – THE LEADING CHRONIC DISEASE IN CHILDREN

he amount of tooth decay in children continues to be a serious concern in our society today. It is very import for parents to establish good oral hygiene habits with their children at a young age by being aware of the latest advancements in preventative, and treatment recommendations. Strong, healthy primary teeth help children to chew their food and in pronouncing words properly. The staff at HPS Advanced Dental Care does a very thorough job at educating children and parents on ensuring healthy oral habits. It is important for parents to ensure healthy oral habits for infant children and continuing to instill these healthy habits during the preschool years so that the children can circumvent dental problems during their school years and their adulthood. Unfortunately, tooth decay can occur as soon as the teeth appear. According to the U.S. Department of Health and Human Services, tooth decay is the single most common chronic childhood disease. It is five times more common than asthma and seven times more common than hay fever. More that 50% of five to nine year-old children have at least one cavity or filling, and that proportion increases to 78% among 17-year olds. At HPS Advanced Dental Care, we are very concerned with total body wellness and believe in the research that shows a connection between oral health and overall health. Oral infections have a direct effect on an individual’s overall health creating a sense

of urgency for good dental care that can help create total body wellness. Dr. Heather recommends that parents bring their child to see a dentist for their well baby tooth check up between 6 months after the eruption of their first tooth and the child first birthday. During a child well baby check up, Dr. Heather will demonstrate to the parents how to properly clean and care for your child’s teeth, check for problems such as baby bottle tooth decay and thumb sucking. As your child grows, it is important to set a good example of good oral health care habits by brushing and flossing your teeth twice a day, use positive words when talking about dental visits. Children of all ages love coming to HPS Advanced Dental Care and enjoy all of the fun activities, contests and monthly promotions that we have to offer. Healthy teeth and gums are essential for a healthy body. From their first baby teeth to their adult teeth, you can help your children enjoy a lifetime of good oral health with proper care at home, a balanced diet and regular dental visits.

For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve time with her practice, please call 248-652-0024 or visit their website at: HPSdental.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township. They are located at 4741 24 Mile Road, Suite C Shelby Township.

early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says. He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early proper diet may also help prevent crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.

Role Modeling “Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania. Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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East Michigan edition

hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there. Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.” According to Spitzer, this all can happen, but it’s more of a selffulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.”

Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.” He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.” “For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of

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Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.” “Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.” Pahl urges everyone

at every age, “Consume only whole foods, always.” He rarely drinks alcohol and begins every day with yoga and qigong. “Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.” Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical wellbeing. Spitzer also recommends, “Reading, learning to play a musical instrument, crafting

activities, computer strategy games or doing other activities that require concentration or new problemsolving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.” Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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Transforming the Way Women Relate to Men An Interview with Alison Armstrong by April Thompson

or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s. She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide. Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships. She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com. Armstrong and her second husband have been happily married for 34

East Michigan edition

23 years and now live in Colorado.

Which core differences between men and women cause everyday misunderstandings? The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings. We interact with our partners by doing or saying what works for us. When that doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways. For example, men and women relate to feelings differently. Women often make life decisions based on their feelings about something or someone. To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.

The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa. Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference. Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide. When asking for something, it’s important to say what it would provide us. For him, there needs to be a reward equal to or greater than the energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.

What’s the secret to navigating partners’ differing needs and drives for physical intimacy? The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.” Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood. One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But

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Call 248-589-1078 today for more information. dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.

How can a woman satisfy a man’s desire to provide without sacrificing her independence? American culture tells women that being low-maintenance matters most. Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating. By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Sustainably Stylish Home

Relax into Nurturing Furnishings by April Thompson

e all relish a cozy nest, whether that means lightfilled views, the embrace of form-fitting sofas and chairs or plush rugs that snuggle bare feet. A beautiful, comfortable home that reflects our personal style and embodies our values can be achieved by learning the origin of furnishings and investing in sustainably made pieces that will stand the test of time, say experts. “Furnishing a home ethically doesn’t mean sacrificing comfort or style,” says JD Doliner, a business consultant in Charlotte, North Carolina. Doliner’s home is graced with 18th- and 19th-century antiques, organic cotton mattresses, comfy custom-made chairs from Forest Stewardship Council (FSC)certified wood and handmade wool rugs certified child-labor-free by GoodWeave. “They give me peace of mind as a humanitarian and environmentalist,” she says.

Signs of Progress Find Us on Twitter: @naturaljerry 36

East Michigan edition

Debbie Hindman, marketing director for Associates III Interior Design, in

Denver, is working with increasingly knowledgeable clients like Doliner asking for sustainably sourced products. Manufacturers, in turn, are upping transparency about product origins, realizing it can provide a competitive edge, she notes. “We look at the story behind a product and make sure that it aligns with both our company’s and clients’ values,” says Hindman, a co-author of Sustainable Residential Interiors. “We ask questions like, ‘Are workers paid a fair wage? Was the product made with local materials? What is the story behind the company’s founding?’” The Sustainable Furnishings Council (SFC) coalition of manufacturers, retailers and designers partners with businesses and informs consumers to increase environmentally responsible choices in the marketplace. Its 400 members commit to sustainability and transparency in their business practices and submit an annual action plan showing such efforts. Headquartered in Edenton, North Carolina, the council strives to minimize industry carbon

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emissions and remove unsustainable materials and harmful chemical ingredients from residential and commercial furnishings. “The residential furnishings industry frequently takes raw materials from one continent, processes and manufactures on another to be consumed on yet another, leaving a huge environmental footprint,” says Susan Inglis, the council’s executive director. As the third largest consumer of wood, these manufacturers bear significant responsibility for preserving the world’s forest ecosystems and fighting deforestation, reports Inglis.

Savvy Shoppers

To make informed decisions, furniture shoppers need to ask how, where, from what and by whom a potential purchase is made. Lisa Beres, a healthy home expert and former interior designer in Newport Coast, California, and author of Just Green It! advises not taking product claims at face value. Ask if the product has earned a certification like the Global Organic Textile Standard for fabrics or GreenGuard, which verifies low levels of chemical emissions. Not all natural products are sustainably produced; cotton, for example, is one of the most heavily sprayed crops. Look for certified organic cotton as a responsible textile choice. Beres also suggests renewable fiber sources like bamboo or hemp. “Natural latex is a sound alternative to foam fillers, offering good support and dust mite resistance,” says Beres. Specific animal-based products like down feathers used in bedding can provoke allergies and be produced inhumanely, Beres cautions. Products certified to the Responsible Down Standard, which protects the well-being and welfare of geese tapped for their manufacture, offer a humane choice for fluffy down comforters. Look for well-crafted furniture made from locally sourced, reclaimed or FSC-certified wood instead of particleboard, which usually contains formaldehyde and may be made from unsustainably harvested wood. Sustainable furnishings are both

better for the planet and can make a home distinctive. Natural pieces like a countertop made from reclaimed, rough-hewn wood provide a unique beauty that mass-manufactured pieces can’t match and also showcase the material’s natural form and feeling.

Her firm promotes durable, timeless pieces over trendy furnishings that a client might discard in a few years. When it’s time to retire a piece of furniture, find a new home for it, whether by donating to a charity or reselling through a consignment store. While cutting corners on home furnishing choices can be tempting, especially when shopping on a budget, remember that today’s quality pieces may become tomorrow’s cherished heirlooms. “Some will spend money on the latest gadget, but hesitate to invest in a great piece of furniture or a quality mattress they’ll spend much of their life sitting or sleeping on,” says Beres. “It’s not a splurge; you’re investing in your health and protecting Earth’s precious resources. It all comes full circle.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Lee Rossano, C.N.C. of Advanced Nutritional Solutions is a leader in anti-aging and energy medicine using state-of–the-art technology. We can identify the underlying causes of physical, mental and emotional illness that can sap your energy and accelerate aging. We also address many chronic conditions including: • Allergies • Anxiety • Depression • Arthritis • Osteoporosis • Headaches and Migraines

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KISSED BY KINDNESS by Emily Esfahani Smith

sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages. Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies. Using data from his Love Lab at the University of Washington, John separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages). One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn to-

ward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10. An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility. “There’s a key habit of mind that the masters have,” Gottman explains. “They are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.” People focused on criticizing miss 50 percent of positive things their partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of

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emotional connection devalues and kills a relationship. Kindness, conversely, glues couples together, making each partner feel cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses kindness, the more they will be kind themselves, creating upward spirals of love and generosity. Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage. “Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it. You can either throw spears or explain why you’re hurt and angry, which is the kinder path.” Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises. Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together. Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith. com or on Twitter @emesfahanismith.

Meet Anahid (Ah-nah-heed) and envision… Connecting deeply with your strength, courage, and power  Shifting unhealthy patterns that keep you stuck  Healing from the past and unleashing its hold on your spirit  Becoming free, empowered, and joyful 

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February 2017

HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal by Sandra Murphy

hysical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to regulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills. Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe, work with both individuals and organizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.” “We’ve had executives arrive with cell phones firmly in hand 40

East Michigan edition

and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.” For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.” Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.”

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Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.” “People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our EquiSpective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.” The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/ Equi-SpectiveVideo. Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like one of the horses was the one to choose. The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.” At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry. “We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps

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humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.

Horses help bring back memories for clients with dementia. ~Hearts & Horses, Loveland, Colorado, nonprofit therapeutic riding facility put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/RanchHandRescue Video). Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

“They often don’t want to touch or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl.com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.” The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.” Horses have been serving

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Sacred Pilgrimage to Egypt with Rae Chandran

March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)

his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.

Chandran is a teacher, channeler and energy healer. He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with. He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco. Chandran is the author of five books. The content of all of these books is completely channeled.

Spiritual Retreat in Israel – July 2017

Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com 42

For more information about Rae Chandran, visit RaeChandran.com

East Michigan edition

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calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

SATURDAY, JANUARY 28

Stronger, Better, Faster! - Noon. Join Dr. Weiss who will cover the benefits of activity and movement along with suggestions to improve your body’s ability to perform regardless of your age or activity level. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 38.

MONDAY, JANUARY 30

Essential Oils to Replace Common Household Chemicals - 1-2:15pm. A healthy lifestyle consists of avoiding chemicals that can harm our bodies and environment. Learn how certain common household items can easily be replaced with essential oils and produce great results. FREE. Waller Wellness Center, 1854 W Auburn Rd, Ste 400, ROCHESTER HILLS. Laura LoPiccolo 248-844-1414. See ad inside front cover.

TUESDAY, JANUARY 31

Stress Is Killing Us - 7-8:30pm. Mike Markovski, author of The Peace Perspective, on why dealing with stress is so important, controlling stress through the power of mindfulness, and the keys to a more peaceful life. FREE. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. douglas ferner 248-608-3959. See ad page 31.

FRIDAY, FEBRUARY 3

Yoga Therapy for Low Backs - 7:30-9pm. Learn safe, effective ways to stretch & strengthen your low back with yoga therapist, Tracy Flynn. Reduce or eliminate low back pain with tested modern methods of traditional yoga healing. $20. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-383-9974. See ad page 54.

SATURDAY, FEBRUARY 4

Leaky Gut and Digestive Health - Noon. Dr. Chad McHernan shows 5 easy and effective ways to help rebuild your gut lining and help prevent “leaky gut” from coming back. And as an added bonus for being our guest we will supply you with a special “Leaky Gut Diet Plan” only available to those that attend! FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 38.

home that you can use daily to complement your healthy lifestyle. We will provide everything you need! $30. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

MONDAY, FEBRUARY 6

Find, attend or promote your local events every month in our

Calendar! A wonderful resource for filling your workshops, seminars and other events.

BBB Sustainable Weight Loss Program 7-8:30pm. FREE Intro Session. (see Mark Your Calendar in Ongoing Events section). Psychological & Spiritual Services, PC, ROYAL OAK. RSVP: Christine Elwart 248-545-8510. See ad page 35.

TUESDAY, FEBRUARY 7

Veg 101 Cooking Class - 7-8:30pm. Learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get to taste samples of the prepared food. You’ll enjoy the class whether you are a seasoned vegan or veggie-curious. FREE but RSVP at Customer Service Desk. Whole Foods, ROCHESTER HILLS 248-371-1400. See ad page 41.

WEDNESDAY, FEBRUARY 8

Biomeridian Assessments - 4-7pm. FREE Juli Johnson will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains, including a quick look at the organs most commonly affected by gluten. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 38.

FRIDAY, FEBRUARY 10

Full Moon Meditation - MCKS Twin Heart 7pm-8pm. Experience intense peace, stillness and bliss through a guided Meditation on Twin Hearts, an easy to follow meditation aimed at achieving illumination. Please come and bring a friend! Donation. The MINDs Eye , 15300 21 Mile Road, MACOMB. Jennifer Rossi 586-468-6463. See ad page 18.

Santosha Yoga Book Club - 7:30-8:30pm. Join us in a BOOK CLUB with study and discussion of books chosen to inspire your practice and your life. This month “The Alchemist” by Paulo Coelho. You need not read the book to join in the group. FREE. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

SATURDAY, FEBRUARY 11

Chaturanga Clinic - 10:30-11:30am. In this clinic we explore Chaturanga and the muscles that need to engage to safely move in and out of the posture. Feel stronger in your practice. Profits from donations will benefit the Leader Dogs.

of East Michigan

248-628-0125 February 2017

Donation. Unbound Pilates & Yoga, 822 N. Main St., ROCHESTER. Courtney Jones 248-4599014. See ad page 53.

Love Your Heart - Noon. Brian McKay shows how to manage your inflammation and love your Heart with the perfect holistic health prescription from the 4 Doctors! Dr Diet, Dr Quiet, Dr Movement and Dr Happiness. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 38.

How to Live Long and Happy - Noon. Dr. Joel Kahan leads a seminar and discussion of the emotional and heart health connection. Learn what habits promote a long and happy life, what you can do, starting today, to extend your life and how to overcome “bad” family genes. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 38. Heart-Healthy Valentine Foods - Noon. Come learn from Chef Val how to create dishes that will satisfy their taste buds, and help keep their heart healthy. Class features sweet potatoes, onions, garlic, beans and a bit of spice. All recipes are VEGAN and Gluten-free. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 38.

60 Day Challenge Facebook Live Event - 2-3pm. Fitness expert, body building champion and life coach Peter N Nielsen, will be answering fitness and/or nutritional questions live. If you can’t make the event, you can get your questions answered and watch it live by going to The Better Health Facebook page. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 38.

MONDAY, FEBRUARY 13

Hypnobirthing Childbirth Education 7-8:30pm. How & Why It Supports Families Join Janice Rex-Weaver of Peaceful Birthing - a HypnoBirthing Mom and Educator & Birth Doula - as she explores how fear affects labor and intensifies sensations. Discover how to give birth feeling informed, calm and in control. Whole Foods ROCHESTER HILLS. 248-371.1400. See ad page 41.

WEDNESDAY, FEBRUARY 15

The Thyroid Gland and Healthy Weight Loss 7- 8:15pm. We will cover what can create a burden on the thyroid as well as natural ways to restore its function. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Vitamin Shoppe, Hall Road, SHELBY TOWNSHIP. Call 248-879-1900 to register.

FRIDAY, FEBRUARY 17

Partner Yoga - 7:30-9pm. You and your partner will help each other to relax physically, mentally, and release emotional tensions. Bring a friend, a loved one, a sibling or a neighbor. All levels welcome! $20. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-9495515. See ad page 54. Partner Yoga - 7:30-9pm. Bring a buddy or significant other. Support each other and learn to

East Michigan edition

let go, all while having fun! It ends with a nice neck rub; accentuated with a take home balm, made with essential oils. $30/couple. Unbound Pilates & Yoga, 822 N. Main St., ROCHESTER. Courtney Jones 248-459-9014. See ad page 54.

SATURDAY, FEBRUARY 18

Love Your Heart - Noon. Aaron Wallace shows how to manage your inflammation and love your Heart with the perfect holistic health prescription from the 4 Doctors! Dr Diet, Dr Quiet, Dr Movement and Dr Happiness. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 38. Love Your Heart - 2:30pm. See event description directly above. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 38.

The Art of Making Malas - 12-2:30pm. Learn how to make your own set of mala beads, the history behind them & how to use Mala beads as part of your daily practice. We will provide everything you need! Connect with like minded souls. $35. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. OPEN HOUSE Need Space to Teach? - 1-4pm. For teachers and practitioners who are looking educate individuals in the fields of green living, philosophical traditions, and alternative health and healing. Including short tour of center. FREE. The MINDs Eye, 15300 21 Mile Road, MACOMB. Rose Fritsch 248-736-4655. See ad page 18.

Yoga Alignment for Knees & Feet - 2-3:30pm. Learn how to take care of tricky knees and feet in your yoga practice. Aligning your yoga poses with awareness can prevent knee, foot, & ankle troubles or help heal already troubled areas. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-383-9974. See ad page 54.

SUNDAY, FEBRUARY 19

Pranic Healing Intro & Healing Clinic - 1-3pm. Open to individuals who want to expand their knowledge through the application of energetic principles. The clinics are on a donation basis. Healings are available on first come first basis. Donation. The MINDs Eye - MI Pranic Healing, 15300 21 Mile Road, MACOMB. Rose Fritsch 248-736-4655. See ad page 18. OPEN HOUSE Need Space to WORK? - 5-7pm. No longer want to work out of your house - For practitioners who are looking to expand their business. Come and see what we have to offer. FREE. The MINDs Eye, 15300 21 Mile Road, MACOMB. Gundi Gerhardt 468-468-6463. See ad page 18.

TUESDAY, FEBRUARY 21

Better Health Now and in the Future - 5:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic,

5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 21.

WEDNESDAY, FEBRUARY 22

Healing Clinic-McLaren Hospital Macomb 7:15-9:15pm. Pranic Healing Clinic and meditation are on a donation basis. Love offerings are welcome but not required. Healings are available on a first come, first serve basis. To secure a healing, please call. Donation. The MINDs Eye - MI Pranic Healing, 1000 Harrington, MT. CLEMENS, MI. Jennifer Rossi 586-468-6463. See ad page 18.

SATURDAY, FEBRUARY 25

How to Live Long and Happy - Noon. Dr. Joel Kahan leads a seminar and discussion of the emotional and heart health connection. Learn what habits promote a long and happy life, what you can do, starting today, to extend your life and how to overcome “bad” family genes. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 38. Love Your Heart - Noon. Brian McKay shows how to manage your inflammation and love your Heart with the perfect holistic health prescription from the 4 Doctors! Dr Diet, Dr Quiet, Dr Movement and Dr Happiness. FREE. Better Health, 33452 Van Dyke, STERLING HEIGHTS. Info/RSVP: 586-884-6160. See ad page 38.

MONDAY, MARCH 6

Nutrition Response Testing - 6:45-8pm. Are you getting results from your health practitioner? We can help! Learn how this powerful, yet natural approach can guide you back to health. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Clear Choice Natural Healthcare, 1953 W South Blvd, TROY. Call 248-879-1900 to register.

MONDAY, MARCH 13

Hypnobirthing Childbirth Education - 7-8:30pm. How & Why It Supports Families Join Janice RexWeaver of Peaceful Birthing - a HypnoBirthing Mom and Educator & Birth Doula - as she explores how fear affects labor and intensifies sensations. Discover how to give birth feeling informed, calm and in control. Whole Foods ROCHESTER HILLS. 248-371.1400. See ad page 41.

markyourcalendar

Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165). See ad page 21.

Friday, February 3

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.

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Submit online by the 12th of each month. Visit NACalendar.com for guidelines and online forms. RSVP events to confirm details due to possible changes.

Dynamic Hatha Yoga - 9-10:15am. Join Caroline for this powerful blend of Hatha Yoga postures to strengthen, tone and keep your relaxed and at ease. Great class for all levels! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54. Yin Yoga - 11:30am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Ecstatic Dance Detroit - 12-2pm. 2nd & 4th weeks. Come dance your mind at Rhythmic Renewal. Find your own rhythm & move to your own beat as we develop the language of our bodies moving freely to music Donation. Excite the Night Dance Studio, 483 W Marshall St, FERNDALE. Norm 248-321-4642. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Basic Yoga w/Meditation - 6-7:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/ class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33.

John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. N.E.T. Stress Relief Sessions - 4-5:30pm. Got stress? N.E.T. can help. Try it free! 20 minute stress reduction sessions for new clients only. You have nothing to lose - except your stress! FREE. Soulful Healing, LLC, 2442 E. Maple Avenue, Suite 204, FLINT. Heidi 810-206-2487. See ad page 51. Aqua Boot Camp - 5:30pm-6:15pm. It’s all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Vinyasa Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Gentle Basic Yoga - 9:15-10:15am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33.

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 17.

Ashtanga Yoga - 6:30-7:30pm. Join Dave for Short Form Ashtanga every Monday night. Practice is a warm and sacred space in the tradition of the lineage. $15. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248556-0992. See ad page 54.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St.

East Michigan edition

Healthy Mind & Body Basics - 7:15-8:30pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Bold Beautiful Boundaries

An 8 week group for sustainable weight loss. Be successful in 2017 in getting to your goal weight and staying there. Facilitated by Christine Elwart M.A., L.L.P. Adults- limited space, first come, first serve. Cost: $400 for 8 weeks. See ad page 35.

Mondays, Feb. 13 to Apr. 3 • 8:30pm Psychological and Spiritual Services, PC ROYAL OAK Space limited. RSVP to Christine Elwart: 248-545-8510 or email CElwart@yahoo.com

Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Basic Yoga - 9:15-10:15am. Also Thur. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248563-8615. See ad page 54. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 17. Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Chair Yoga - 1-2pm. Also Wed same time. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Functional Core - 3-3:45pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir FREE. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 16. Gentle Yoga - 4:30-5:30pm. Designed with simpler poses that entail more stretching and deep breathing techniques, but you will still receive all the benefits of yoga. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as thouse who have practiced many years. $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 16.

www.MichiganHealthyLiving.com

Pilates/Yoga Fusion - 5:45-6:45pm. A dynamic blend of Yoga with Pilates core work. Improve posture, reduce stress and transform your body. All levels welcomed. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Basic Flow Yoga - 6-7pm. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248354-4488. Guided Meditation - 7-8pm. First Tuesday monthly. Guided Meditation using imagery. A different meditation each month. Seating is limited, so it is best to call and reserve your seat. Donation $5. Integrity Total Wellness, 555 Barclay Cir Ste 110A, Rochester Hills. Shirley Patterson 248-884-7288. See ad page 51. Qigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily.A system of healing energy from China. Use breathing, gentle movement,and meditation to improve posture & concentration FREE. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 16. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836. Restorative Yin Yoga with Val - 8-9pm. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Yoga Express class (M-F) - 7-7:30am. $15. House

Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-325-3870. Chair Yoga - 1-2pm. Also Mon. same time. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Yoga/Pilates Fusion - 6-6:50pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33.

Wellness Wednesdays Workshop - 6-7:30pm. January 18-February 8. Four week workshop.You will create your personal wellness plan, identify obstacles, and remove barriers to realizing your full potential. Must pre-register. $25. Soulful

Nurture Your Business Powerful online and print marketing programs. Contact us for details.

248-628-0125

Healing, LLC , 2442 E. Maple Avenue, FLINT. Heidi McMeekin 810-208-2487. See ad page 51.

Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004. Yin Yoga - 7-8:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Basic Yoga - 9:15-10:15am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment and breath.Posture held longer build muscle & inner strength.Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 16. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class

Integrative and Wholistic Medicine Ann Y. Burton, MD

Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw Street Suite 402 • Grand Blanc

(behind Grand Mall, south side)

Office: 810-344-4635 Fax: 810-695-4622 February 2017

free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-737-6856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 16. Hot Yoga - 5:45-6:45pm. Room is heated to 95 degrees for this vigorous flow, which helps loosens up muscles and tendons and allowing deeper, longer more effective movement. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Ashtanga Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 / class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33. Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Vinyasa Yoga - 6-:15. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

East Michigan edition

Chair Yoga - 1:15-2am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Hot Yoga - 7:30-8:30am. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54. Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Vinyasa Yoga - 9-10am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586751-7500. See ad page 17.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. Gentle Basic Yoga - 10:15-11:15am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. See ad page 29. Kids Yoga Fun! - 11:15-Noon. (2nd & 4th Sat) This class provides a fun filled way to cultivate self-esteem and body awareness & strong minds and bodies.while learning to release tension & relax. $10. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at vegan-friendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

Nothing is worth more than this day. ~Johann Wolfgang von Goethe

classifiedadvertising For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds. Due the 12th prior to publication. FOR RENT/LEASE - BUSINESS

SPEAKERS WANTED

THERAPY ROOM FOR RENT $350 month, $175 1/2 time option. Great office location W. 12 Mile Rd., Southfield. Call Kathy 248-798-0063.

LOOKING FOR LOCAL professionals to speak at Rochester Hills health, nutrition and fitness facility. Promote your expertise and educate the community. Info: Doug 248-608-3959.

WELLNESS CENTER in Grand Blanc Twp. has space for holistic practice. Rent $200-$500. Yoga studio, massage, etc. Call Heidi 810-208-2487. HELP WANTED LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele & growth of Naturopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663-0165. LOOKING FOR PHOTOGRAPHER to create locally-themed, professional quality photos. Call Jerry 248-628-0125.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.

www.MichiganHealthyLiving.com

naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE

Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years’ with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 37.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a certified Tr a d i t i o n a l C h i n e s e Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. We d , a p p o i n t m e n t s available. See ads pg 17, 19 & 21.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR.

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 16 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

THE DOVE HOUSE

BODYWORK

1380 Coolidge Hwy, Suite 220, Troy 248-321-9200 TheDoveHouse.org

STRUCTURAL INTEGRATION

Core-healing and wellness b e y o n d recovery to r e l i e v e anxiety, depression, addiction, stress (PTSD) and pain. Treatment plans include Acupuncture Detox, Energy Therapy, Healing Touch and Beyond Recovery Coaching.

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

BOWEN THERAPY WALLER WELLNESS CENTER

MARK ROGERS, LMT

Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

Mark Rogers has over 20 years of bodywork experience, treating clients with with all sorts of aches and pains. He specializes in clinically based treatments focused on assessment and treatment of postural distortions designed to balance your body so you can live pain free. Try his unique approach and feel the difference! See ad page 9.

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa February 2017

CHIROPRACTIC OPTIMUM CHIROPRACTIC NEUROLOGY

Dr. Michael Husmillo, DC, DACNB, FACFN 1767 W. Big Beaver Rd, Troy OCNCenter.com • 248-885-8463 Dr. Michael Husmillo is a neurological chiropractor specializing in assessing the functional state of the nervous system in order to help people with ADHD, vertigo, post-concussion symptoms and much more.

PSYCHOLOGICAL AND SPIRITUAL SERVICES, PC Christine & Joe Elwart • 248-545-8510 2007 Roseland, Royal Oak PsychologicalAndSpiritualServices.com

life. See ad page 35.

Complementary therapy approaches and techniques, to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional C h i r o p r a c t i c . We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 20.

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year! Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay. See ad page 39.

East Michigan edition

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

ily. See ad page 30.

CRANIOSACRAL THERAPY WILLS FAMILY CHIROPRACTIC

DENTISTRY

GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

JAYA’S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body’s rhythm. Children benefit too.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad inside front cover.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire fam-

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/ TMD/CranioFacial Pain diagnosis & treatment, Non-surgical periodontal t h e r a p y, c o s m e t i c dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 15.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 29.

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover and page 31.

www.MichiganHealthyLiving.com

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com

page 27.

Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE “Missing Link” CD. (Income opportunities also available). See ad

YOUNG LIVING ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor. Discover Young Living Essential Oil’s healing properties for enhancing health-yours, as well as others who seek holistic options. Free training. 810-2529807. See ad page 27.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

FUNCTIONAL MEDICINE FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234 Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 8.

MIND/BODY HEALING

LIVE CLEAN NUTRITION

121 S. Livernois Rd., Rochester Hills 248-608-3959 LiveCleanHealth.com

EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

We have the cleanest collection of supplements on the planet! Try our Juice Bar with great tasting juices and smoothies, and our Personal Trainer led Burst Training fitness facility. See ad page 31.

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

NATURES BETTER WAY

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping “take Transfer Factor to the World.” We also carry top quality herbal and nutritional supplements.

SOULFUL HEALING, LLC

Heidi McMeekin, LPC, Mind-Body Healer Grand Blanc/Flint area • 810-208-2487 SoulfulHealingLLC.com

LUCKY’S NATURAL FOODS, LLC

Soulful Healing offers mind-body healing and coaching to help you achieve all of your health and wellness goals! Weight loss, fitness, stress management. Call for info. 810-208-2487.

NUTRITION/SUPPLEMENTS BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, natural foods o rg a n i c a n d n a t u r a l grocery, gluten-free, nonest. 1974 gmo, Amish meats, eggs, live healthy • buy local & fresh turkeys for the holidays. Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday.

LUCKY’S

HYPNOTHERAPY

Award winning Bar H2O™ Alkaline Water is professionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

INTEGRITY TOTAL WELLNESS 555 Barclay Circle, Suite 110A Rochester Hills • 248-884-7288 IntegrityTotalWellness.com

Shirley Patterson, MA, LLPC, Cht. Quality mental health and wellness care that emphasizes trust, respect, c o n f i d e n t i a l i t y, a n d compassion. Hypnosis, IR Sauna, PEMF Therapy, Reiki, NET, Guided Mediation and more.

The success of YOUR marketing message is about reaching the RIGHT NUMBER of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche... in the most effective manner.

Visit MichiganHealthyLiving.com for details. February 2017

INTEGRATIVE MEDICINE ANN Y. BURTON, M.D.

Holistic Primary Care Internal Medicine 12741 S. Saginaw, Ste 402, Grand Blanc AYBurtonMD.com

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bio-identical h o r m o n e t h e r a p y, integrative oncology, organic acid testing, hair analysis, lyme disease, autism spectrum and allergy treatment. See ad page 47.

At the Restorative Medicine Center we utilize cutting-edge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies. See ad page 37.

CUTLER INTEGRATIVE MEDICINE

WALLER WELLNESS CENTER

31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pg 17, 19 & 21.

Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com A Functional, Regenerative Holistic Medical Approach. Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT Hyperbaric O2.

East Michigan edition

Catherine A. Waller, MD Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

MASSAGE THERAPY SHELLY SYMANSIC, LMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Shelly Symansic, LMT, graduated from the Health Enrichment Center in Lapeer. Her modalities include Deep Tissue Therapeutic Massage, Swedish Massage and Sports Massage. Her work is both relaxing and effective. Whatever your needs, Shelly’s main goal is to encourage your body’s needs to restore balance. Immediate openings available. See ad inside front cover.

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and i n B o w e n t h e r a p y. Provides combination of therapies as needed or requested by patients. See ads pg 17, 19 & 21.

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 13.

SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993

Get relief today from seasonal, chemical and skin allergies; migraines; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach.Call today for your complimentary initial consultation.

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa www.MichiganHealthyLiving.com

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS

Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 38.

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 10.

PETS • VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

NEALS YARD REMEDIES

Melinda Kimmer, Group Leader 217-821-1490 Melinda.NYROrganic@gmail.com We b e l i e v e i n s a f e cosmetics at NYR Organic. So you won’t find parabens, GMOs, mineral oils, synthetic fragrances or any other nasties in our products. Call or TEXT for a FREE Sample. See ad page 12.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O2), Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support.

GERALD E SNOOK MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes beyond talk therapy. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

MADELEINE SEGUIN MA, LPC

StarsofWellness Counseling • 586-262-4153 44056 Mound Rd, Ste 105, Sterling Heights StarsofWellness.com

Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 33.

PHYSICAL THERAPY ORGANIC SKINCARE

PSYCHOTHERAPY

LISA PONICHTER • 248-321-0358 Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

A physical therapist specializing in the Feldenkrais Method ® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

By working to optimize strengths, we uncover and deconstruct the challenges that keep you from feeling well, while reconstructing your more empowered and natural self. Individuals, Couples, LGBTQ.

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipo-massage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

PILATES UNBOUND PILATES & YOGA Courtney Jones • 248-459-9014 822 N. Main St., Rochester UnboundPilatesYoga.com

De-stress and Focus. Unbound is a quaint space in downtown Rochester for Pilates and Yoga. We specialize in anatomy/ alignment based, small group classes for all fitness levels.

The most worthwhile thing is to try to put happiness into the lives of others.

~Robert Baden-Powell NAeastMichigan

February 2017

REGISTERED DIETICIAN

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Partner Yoga Friday, Feb. 17 7:30-9:00 p.m.

Call 586-949-5515 for details! See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

Learn to use Energy to Transform your Life! Boost Vitality, Increase the rate of healing, Improve Relationships & more!

Introduction to Pranic Healing Feb. 4th, 19th, & March 14th Introductions to Meditation March 2nd, 2017 All events open to the public. Location: The Mind’s Eye, 15300 21 Mile road, Macomb, MI 48044

Reserve your space for these events: www.pranichealing.com/events 54

East Michigan edition

WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside front cover.

PROFILE WEIGHT LOSS

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn’t have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 22.

YOGA BODHI SEED YOGA & WELLNESS

ROLFING

81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com

KATHLEEN STRAUCH

Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yoga. We also have Massage & Reflexology Therapists. We offer monthly workshops and Yoga Teacher Training as well.

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pg 17, 19 & 21.

NEIL KING PHYSICAL THERAPY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 23.

WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

People may hear your words, but they feel your attitude. ~John C. Maxwell

www.MichiganHealthyLiving.com

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Utica Doctor Providing Natural Solutions Where Medicine Fails.

“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.

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I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”

I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old

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“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the ﬁrst week or two...”

I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the ﬁrst week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old

“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”

It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to ﬁnd out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old

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After my third child I was having some difﬁculty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisﬁed with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist

www.TheDigestionDoctor.com

586-685-2222 East Michigan edition

@TheDigestionDoc 22 Mile

Van Dyke

Dr. Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com