September 2016 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Restorative

P L A N E T

FREE

YOGA

POSES Foster Healing

Adrenal Health Tips from Local Experts on Function & Maintenance

Water-Wise

KITCHEN

A Few Small Steps Can Make the Difference

The HEALING SOUND of MUSIC

Proven Ways It Benefits Body and Soul

Vegan Lunchbox

Plant-Based Choices Provide Midday Boost

September 2016 | East Michigan Edition | MichiganHealthyLiving.com

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March 2014

departments 12

7 newsbriefs

12 healthbriefs

16 globalbriefs

20 actionalert

21 inspiration

26 healthykids

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

21 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments by Carl Greer

28 healingways

32 consciouseating

36 fitbody 38 greenliving

40 naturalpet

42 calendarofevents 46 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submitting: NAeastMichigan.com/article-submissions

22 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us by Kathleen Barnes

26 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart

28 ADRENAL FUNCTION

AND MAINTENANCE Local Experts Share Approaches by Wendy Clem

32 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

36 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs

A Few Small Steps Can Make the Difference

East Michigan edition

by Judith Fertig

by Meredith Montgomery

REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

by Randy Kambic

CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines/submit ONLINE ONLY: NACalendar.com

38 WATER-WISE KITCHEN by Avery Mack

40 HAPPY FURRY HOME

Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

www.MichiganHealthyLiving.com

Dr. Doug Cutler, ND

natural awakenings

September 2016

letterfrompublishers

Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region for over 12 years! Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com

248-628-0125 Fax: 866-556-5205

Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Stephanie Scripter • Linda Sechrist

Marketing / Advertising Jerry Neale

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2016 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments.

his month we bring you a wide variety of articles, news and other information to help you and those you care for live a healthier and more sustainable lifestyle. Since September is National Yoga Month, not only do we have a huge selection of yoga events taking place in our community this month, but our Fit Body article is devoted to restorative yoga poses that help you relax, unwind and foster healing. We have also included a companion piece you can use as a primer for various yoga "props" that help new students maintain alignment and veterans delve more deeply into their practice. In September we usually find a way to show how various arts can be used to help you live healthier. This month we have two contributions related to music. The first, "Music as Medicine," shows how music can soothe, energize and heal. Then, for our Healthy Kids department, we bring you tips for "raising a music lover." We also have a special article on Adrenal Health, in which we bring together practitioners from our community who discuss the adrenal function, some of the related issues one can experience and a variety of approaches for maintaining adrenal health. We were a bit surprised at just how much of an issue adrenal health is today and the variety of solutions available. We hope you benefit from the information. Plus, we have information on creating plant-based choices for the lunchbox that provide a midday boost, tips for water conservation and how to keep a pet-friendly home clean. Next month, watch for our celebration of National Chiropractic Month, where we will cover surprising conditions that chiropractors treat. And there will be much more. Thank you for reading Natural Awakenings and supporting the businesses in our magazine. We hope you enjoy our September issue. Until next month, stay happy and healthy...naturally!

Subscriptions by mail (12 issues), send $30 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions FREE at ReadNA.com PLEASE RECYCLE Natural Awakenings

East Michigan edition

www.MichiganHealthyLiving.com

newsbriefs Berkley Yoga Studio Leads Weekend Retreat and Kirtan Musical Concert

oin Berkeley's House of Yoga September 16th-18th for the Russill Paul retreat. Paul will lead the weekend focusing on the The Sound of the Heart "Tantra, Yoga & Love Mysticism," and will also lead a kirtan musical concert. Trained in India to be a monk and yogi, Paul has taught thousands on how to exist in a heightened spiritual state, while living authentic personal and professional lives. David Shiva Das, co-director of House of Yoga in Berkley and long time student of Paul says, "Russill changed my life. I have learned techniques to not only enhance my meditative experiences, but also to experience more of my life in every moment. I have learned Russill Paul to create abundance in my life through many of these teachings which are accessible to anyone". Paul has taught graduate and post-graduate spirituality programs for over 15 years. Today he teaches primarily through travel to different retreat centers and spiritual centers as well as through his work with his organization, Yogic Mystery School.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

House of Yoga is located at 2965 W. 12 Mile Rd., Berkley. Detailed information can be found by visiting HouseOfYoga.net or by leaving a message at 248-556-0992. See ad page 54.

Nutrition and Fitness Center Grand Opening in Rochester Hills All-in-one: nutritional supplements, exercise and juice bar

oug Ferner, of Live Clean Nutrition in Rochester Hills, is pleased to announce their grand opening Saturday, September 24 from 9:00 a.m. until 8:00 p.m. The event is free and open to the public. "This is a great time to tour our store," says Ferner, "learn about our clean supplements and sports performance products, try out our juice and smoothie bar and get in a free workout in our fitness facility." Some of the day's events include: free workouts all day (come dressed and ready to workout); weight loss and sports performance seminars; free juice and smoothie sampling; free samples of supplements, protein powders, green drink powders and more. There will also be free drawings for gift baskets valued up to $400, one free month's membership in the fitness studio and free weight loss consultation. "We are new to metro Detroit and want people to know there is a place where they can feel comfortable buying supplements," explains Ferner. "Our first guarantee to our customers is: we will not sell you anything we wouldn't put in our own bodies. We want that message to resonate and having people know we exist is the first step to making this happen." Live Clean Nutrition is located at Campus Corners Plaza, 121 S. Livernois Rd. Rochester Hills (next to Kroger). For more information, call Doug Ferner at 248-608-3959 or visit LiveCleanHealth.com. See ad page 28. natural awakenings

NewsBriefs

We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine. Provided as a free public service to our community, we publish* print NewsBriefs at no charge. For details, guidelines and our convenient online submission form visit our website:

NAeastMI.com/news *subject to available space and guidelines

September 2016

newsbriefs Organic Skincare Consultant Announces New Products at Launch Party

David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

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YR Organic Independent Consultant Melinda Kimmer is holding an exclusive product launch on Friday, September 9, in Vernon. Kimmer will be introducing three new organic skincare products now available to order and two additional products launching on the first of September. Admission is free. "We're inviting everyone to join us for this event and check out our new NYR Organic products," says Kimmer, who has been in the business for 3 years. "They will be available to try and order if desired." Among the new products available now are Organic Cocoa Complex, Oil-Free Hydrating Serum and Citrus Shower Gel. The additional two products will be announced after September 1, and available at the event. "The Organic Cocoa Complex," Kimmer expains, "is a unique blend of moodenhancing cocoa with organic blueberry, shiitake mushroom, maca and ashwaghanda that helps your body and mind adapt to everyday stresses and strains. With pantothenic acid contributing to the reduction or tiredness and fatigue, it's an easy to use superfood, ideal for those with a busy modern lifestyle. Our Oil-Free Hydrating Serum, with, sodium hyaluronate and rice extract, adds a layer of mattifying hydration, and is perfect for all skin types. The Citrus Shower Gel is a zesty scent of organic lemon, lime and grapefruit essential oils that combine to leave you feeling uplifted and ready for anything." The product launch is being held at 117 E. State St., Vernon. Event Details can be found at Facebook.com/events/290956814611752. For those unable to attend the event, email Melinda Kimmer at Melinda.NYROrganic@gmail.com or text 217-8211490 to receive a sample. More information can be found by visiting her website at: us.nyrorganic.com/shop/melindakimmer. See ad page 31.

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East Michigan edition

2nd Annual Orion Health & Wellness Expo

he Orion Area Chamber will host the 2nd Annual Healthy Body, Healthy Mind Expo on Thursday, September 22, at Kingâ&#x20AC;&#x2122;s Court Castle at Canterbury Village from 5 p.m. to 8 p.m. The expo will offer a wide range of fun and informative activities for all ages, with a focus on fitness, spiritual/behavioral health, medical health, the environment, financial well-being, alternative medicine, nutrition and family. In addition to bringing back popular attractions from last year's event, the chamber has incorporated the new Healthy Taste of Orion, a sampling of local restaurantsâ&#x20AC;&#x2122; most nutritious offerings. Also new this year, the Dessert Dash will allow event-goers to vote on their favorite dessert. King's Court Castle at Canterbury Village is located at 2325 Joslyn, Lake Orion. For more information on visiting or exhibiting, visit OrionAreaChamber.com or call 248693-6300. www.MichiganHealthyLiving.com

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September 2016

newsbriefs Royal Oak Conference Kicks Off Bullying Prevention Month

Feathers, Beads and D.F.T.'s Learn to Thrive at Mardi Grasthemed event in Orion

he International Bullying Prevention Association kicks off Bullying Prevention Month with a regional conference on Saturday, October 1, from 8 a.m. to 4 p.m. at the Beaumont Hospital Royal Oak campus. Michigan's youth advocates will discuss bullying and how to apply effective coping strategies to take back to their schools and communities. Those urged to attend include parents, principals, teachers, counselors and psychologists, school board members, liaison officers, social workers, community agency workers and other youth specialists. An additional free event is offered for parents and family members on Thursday, September 29 from 7 to 8 p.m. at Royal Oak Beaumont for in-depth information about online safety. Karuna Nain, Facebook Global Safety Manager, will present Navigating the Social World with Your Teens â&#x20AC;&#x201C; Insights from Facebook. Registration is required. Workshop topics include Restorative Practices, Effective Communication Techniques, School Climate and Suicide, Cyber-bullying, Legal Aspects of Bullying and more. Registration is $25; breakfast and lunch are included and professional development credits are available. Royal Oak Beaumont is located at 3601 W 13 Mile Rd, Royal Oak. To register or for more information, visit IBPAWorld.org/mi or call 800-929-0397.

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East Michigan edition

n Thursday September 29, from 6:30 p.m. to 9:00 p.m., Jessica Green, Independent Brand Promoter for Thrive by Le-Vel, will be hosting The Thrive Life Mardi Gras party at Kings Court Castle Canterbury Village in Lake Orion. There will be live DJ music at the event, a cash bar and hors d'oeuvres from 6:30 p.m. to 7:15 p.m., followed by product and business highlights until 9;00 p.m. "The THRIVE Life," says Green, "is something that's hard to explain, and challenging to describe...it's something that can only be experienced. THRIVE by Le-Vel is a premium support system that benefits in the areas of wight management, cognitive performance, digestive and immune support, healthy joint function, lean muscle support, calms general discomfort and age-defying and antioxidant support." "D.F.T's," she explains, "are foams utilizing Derma Fusion Technology, applied to the skin (derma), that infuse our THRIVE Lifestyle formula. The D.F.T's are different than our capsule and shake formulas, benefiting users over an extended period of time. Whether your goal is to lose weight or get in the best shape of your life, the 8-Week THRIVE Experience will get you THRIVIN.' Kings Court Castle Canterbury Village is located at 2325 Joslyn Rd., Lake Orion. For info or to RSVP, email Jessica Green at Jessica77Green@gmail.com. Those who email an RSVP will get a FREE 4 day trial of THRIVE upon arrival and check in. See ads pages 19 and 21.

www.MichiganHealthyLiving.com

Birmingham Therapist Celebrates Anniversary

Save Water, Drink Beer

20 years of massage and integrated bodywork therapies

his month Mark Rogers, leg length discrepancy. L.M.T., of Birmingham's The majority of my cliAdvanced Bodywork, LLC, ents come for back, neck is celebrating 20 years of and hip pain but I also serving the community. often treat TMJ, shoulIn 1996, Rogers graduated der pain, tennis elbow, from Lapeer's Health Encarpal tunnel, knee and richment School of Theraankle pain." peutic Massage. Since that Rogers' treatments last time he has studied Bowen around 30 minutes and Therapy, Rolf Structural Inmost clients only need 3 tegration, Neuromuscular to 5 sessions to achieve Therapy and Myofascial Mark Rogers, L.M.T. great relief. Release; and spent over "My passion is analyz10 years working a Beaumont Physical ing and balancing posture and I love it Therapy. when, after a session, clients get up from "It has been an incredible journey of the table and feel more aligned, balanced helping others feel better," says Rogers. and taller; movement is easier, less stiff "My time at Beaumont allowed me to and less painful." learn from a group of extremely talented Physical Therapists and getting to treat Advanced Bodywork, LLC is located very complicated orthopedic and neu- at 1775 E. 14 Mile Rd., Birmingham. In rological conditions." honor of his anniversary, Rogers is offer "My practice is now focused on in- ing a new client assessment/treatment for tegrating the best of what I have learned only $30 in September. For more informaover these 20 years to perform unique tion or and appointment, visit his website Bowen Therapy based treatments," he at AdvancedBodyworkLLC.com or call says. "These are geared to assessing and Mark Rogers at 248-761-4135. See ad treating pelvic imbalances and functional page 15.

For even more late-breaking news,announcements and special events visit the News Online section on the home page of our website: MichiganHealthyLiving.com

he Annual Crafts on the Clinton Beer & Wine Tasting to benefit the Clinton River Watershed Council (CRWC) is set for Thursday, September 15, from 6:00 p.m. to 9:00 p.m at the historic Yates Cider Mill in Rochester Hills. Guests will have the opportunity to taste some of the best beer and wine selections that Michigan has to offer, while enjoying a summertime barbecue and listening to live music on the banks of the scenic Clinton River. The event will also feature games. All proceeds raised benefit the CRWC programs and services provided to the 1.5 million people in our watershed. Register by September 2 to get $10 off admission per ticket. Yates Cider Mill is located at 1990 E. Avon Rd., Rochester Hills. Tickets can be purchased at CRWC.org/craftsontheclinton.

“My right knee, right leg and lower back have not been pain free for YEARS!” ~Colleen C.

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September 2016

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

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East Michigan edition

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet

for reducing childhood heart disease. The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet. Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol. They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health. By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements. “As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood. If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels. The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo. The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent. In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins. www.MichiganHealthyLiving.com

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study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis. Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days. The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo. After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction. In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

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September 2016

healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina. The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin. These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen. Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Happiness is not something you postpone for the future; it is something you design for the present. ~Jim Rohn

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life of meaning...

Less Sleep Brings on the Munchies

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking. The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased. This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings. “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

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BREAST MILK SUPPORTS PREEMIES’ DEVELOPING BRAINS

Celebrating 20 Years! An incredible journey of helping others feel better in their bodies

ark Rogers LMT graduated from massage school in 1996. His journey in bodywork led to studies in Neuromuscular Therapy, Myofascial Release, CranioSacral Therapy, Ida Rolf’s Structural Integration, Bowenwork and other methods.

study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk. The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others. Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.” Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

“My practice is focused on integrating the best of what I have learned over twenty years to perform unique Bowen Therapy based treatments geared to assessing and treating pelvic imbalances and functional leg length discrepancy” says Rogers. “Getting the pelvis aligned and balanced in gravity is the goal of all of my treatments. Once the body is balanced it can then do a better job of healing itself.”

“After just two Bowen sessions I realized my back had never felt better!” ~ S. Davis. Auburn Hills

Mark worked at Beaumont Physical Therapy for over ten years learning from a group of extremely talented Physical Therapists and treating very complicated orthopedic and neurological conditions. An incredible practical learning opportunity that most massage therapists do not get. Find it, Fix it, Let it Heal - Is the basic premise behind his approach to bodywork. More is not always better. Getting the pelvis and spine balanced is the key to health, the same principle that chiropractic and osteopathy have been preaching for years. Mark does it in a different way, with no cracking or popping, often getting quicker and longer lasting results. The majority of clients come in with back, neck and hip pain but Mark also treats clients with TMJ, shoulder pain, tennis elbow, carpal tunnel, knee and ankle pain and more. Bowen treatments last around 30 minutes. Quite a few clients get profound relief in only one session! But realistically three to five sessions are often needed. The goal is to get people feeling better as fast as possible and but “one session miracles” do often happen. “I love it when clients get up from the table and feel more aligned, balanced and taller after a session. I have them walk down the hall and feel how things have changed and how movement is easier, less stiff and less painful” says Mark. Wouldn’t you like to feel less pain and stiffness too?

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MS Patients Improve with High-Tone Electrotherapy

esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients. The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient. The patented High Tone Frequency technique was developed by Dr. HansUlrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for longterm health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of Illinois-Chicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

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September 2016

OCT WATCH FOR: Chiropractic Health ~ Cryogenics for Health ~ Buying Local ~ Eating on the Wild Side

globalbriefs Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.” Source: NaturalNews.com

Kinesthetic Kids

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East Michigan edition

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

photo courtesy of Moving-Minds.com

Plus many other topics to help readers live a healthier lifestyle!

New Desks Aid Learning via Movement

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Hello Escargot

ever thought

Pest Control Without Chemicals Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years. Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says. Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.”

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Nuclear Advancement

Aerospace Giant Closes in on Superior Fusion Power Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big difference on the energy front,” says project head Tom McGuire. The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era. Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces. Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes. Lockheed Martin is now seeking government and industry partners to build a prototype.

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actionalert

Court holds Michigan Ban Fracking Lawsuit Not “Ripe”

Fracking Water

Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms. The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated. Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.” PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities. “With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci. Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts. Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it.

he Committee to Ban Fracking in Michigan, a statewide ballot initiative campaign, learned in early August that the Michigan Court of Claims held its case against the State of Michigan is not “ripe,” indicating that only after the Committee submits the signatures would the court be able to take up the issue. The Committee is appealing the decision. “What this means for our campaign,” says director LuAnne Kozma, “is we have the burden of collecting the signatures without knowing whether or not the 180-day time period is constitutional, which is an unfair and expensive burden." The Committee had over 207,000 signatures in June, when the suit was filed. The required number is 252,523. Having missed the deadline for 2016, the Committee now plans to submit them for the next statewide election in 2018. “We are fighting to preserve the right of initiative, which is guaranteed in the state constitution. We will persevere and we urge all Michiganders who want to ban fracking and frack wastes to join our campaign,” adds Kozma. The Committee seeks new volunteers and donors to join the effort. For more information on the lawsuit, court decision and ballot language, or to sign, visit the Committee to Ban Fracking in Michigan’s website: LetsBanFracking.org.

Primary sources: PennEnvironmentCenter.org, InsideClimate News

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inspiration

The Secret of Sublime Living

The time for chelation is now.

Savoring Perfect Present Moments by Carl Greer

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most

valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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Get Published in Natural Awakenings!

Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of Sound 22

East Michigan edition

Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

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In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan—Hindu devotional call-and-response chants

often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

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benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

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Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou natural awakenings

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September 2016

healthykids

Raising a Music Lover Kids Thrive to Rhythms of Head and Heart by Randy Kambic

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively. A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving

East Michigan edition

spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests. Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual five-week summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.” In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston. The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual

and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music. It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected. As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes. Jamie Blumenthal, a boardcertified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the

www.MichiganHealthyLiving.com

mouth, assisting with speech development,” she says. Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings. Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal. Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up. Children playing instruments can mean much more than just music to our ears. Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Instrumental Finds

TOOTH DECAY: THE LEADING CHRONIC DISEASE IN CHILDREN

he amount of tooth decay in children continues to be a serious concern in our society today. It is very import for parents to establish good oral hygiene habits with their children at a young age by being aware of the latest advancements in preventative, and treatment recommendations. Strong, h e a l t hy p r i m a r y teeth help children to chew their food and in pronouncing words properly. The staff at HPS Advanced Dental Care does a very thorough job at educating children and parents on ensuring healthy oral habits. It is important for parents to ensure healthy oral habits for infant children and continuing to instill these healthy habits during the preschool years so that the children can circumvent dental problems during their school years and their adulthood. Unfortunately, tooth decay can occur as soon as the teeth appear. According to the U.S. Department of Health and Human Services, tooth decay is the single most common chronic childhood disease. It is five times more common than asthma and seven times more common than hay fever. More that 50% of five to nine year-old children have at least one cavity or filling, and that proportion increases to 78% among 17-year olds.

Here are some of the organizations that collect and provide musical instruments for youngsters. Mr. Holland’s Opus Foundation, MHOpus.org VH1 Save the Music Foundation, VH1SaveTheMusic.org Fender Music Foundation, FenderMusicFoundation.org Hungry for Music, HungryForMusic.org Music for Minors Foundation, Music4Minors.org

At HPS Advanced Dental Care, we are very concerned with total body wellness and believe in the research showing a connection between oral health and overall health. Oral infections have a direct effect on an individual’s

natural awakenings

overall health creating a sense of urgency for good dental care that can help create total body wellness. Dr. Heather recommends that parents bring their child to see a dentist for their well baby tooth check up between 6 months after the eruption of their first tooth and the child first birthday. During a child well baby check up, Dr. Heather will demonstrate to the parents how to properly clean and care for your child’s teeth, check for problems such as baby bottle tooth decay and thumb sucking. As your child grows, it is important to set a good example of good oral health care habits by brushing and flossing your teeth twice a day, use positive words when talking about dental visits. Children of all ages love coming to HPS Advanced Dental Care and enjoy all of the fun activities, contests and monthly promotions that we have to offer. Healthy teeth and gums are essential for a healthy body. From their first baby teeth to their adult teeth, you can help your children enjoy a lifetime of good oral health with proper care at home, a balanced diet and regular dental visits. For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve time with her practice, please call 248-652-0024 or visit their website at: HPSdental.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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ADRENAL FUNCTION AND MAINTENANCE by Wendy Clem

With adrenal glands producing hormones to combat stress, it's only natural that today's abundance of pressures leads to a discussion of ways to combat them. But, how much do we know about adrenal function and maintenance? Local experts weigh in on the details.

oug Cutler, N.D. of Cutler Integrative Medicine in Bingham Farms, describes four levels of adrenal reaction as follows: Hyper Alarm Phase, aka “Fight or Flight” Response; the Resistance Phase; the Exhaustion Phase; and finally, the Burnout Phase. He explains that, in the event of Adrenal Fatigue, “Patients who are in different stages of adrenal dysfunction will have differing hormones and neurotransmitters imbalanced.” "A common complaint," says Laura Kovalcik, D.O., of Clarkston's The Downing Clinic, is fatigue related to the myriad of stress caused by modern living — marital and job pressures, care-giving of elderly parents and financial problems, to name a few. That is followed by frustration due to general insomnia in the U.S. and over-exposure

to electronics such as cell phones and household smart meters that measure electricity usage in the home and transmit the information to the utility, called EMF, or electromagnetic frequency exposure. She does not identify such Adrenal Exhaustion as a warning sign. Iinstead," she says, "it is the result of a gradual condition. People go to bed tired, wake tired, can't sleep and have lack of enjoyment overall. And in extreme situ-

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East Michigan edition

ations, a chronic condition results because the body begins to break down." Dr. James Lewerenz, of Longevity Health Institute and Lewerenz Medical Center in Rochester Hills and Madison Heights, adds that a typical Adrenal Fatigue patient encounters a long-lasting stressful event — from months' to years' worth. It's a matter of “wired and tired,” in a cycle of never-ending, extreme exhaustion. Cortisol, one of the stress hormones produced by the adrenals, is imperative in survival during a “Flight or Fight” response. But, bursts of it are not meant to be sustained for long periods of time. “You can almost see this developing, as it unfolds,” Lewerenz said. “The old saying, 'What goes up, must come down' is the same for your adrenals. Too much stress without the balance of recovery — sleep, good nutrition, spiritual harmony — eventually leads to a burnout, or Adrenal Fatigue, caused by too low of a cortisol response.” He adds that what occurs is the body's equivalent of screaming, “Time out! You are killing us!” Typical related fatigue can include low energy, brain fog, dizziness or lightheadedness, sensitivity to light, low blood pressure, cravings for salt or sugar and general over-sensitivity to most stimuli. A patient of Dr. Cutler's describes additional symptoms as becoming lightheaded when standing up or taking showers, shaking hands and blurred vision, nausea, inflammation, joint pain and extreme fatigue. "It was caused by

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her constant cortisol production," he explains, "that took away from other hormones in a condition called pregnenolone steal. That creates another set of health issues." Certified Nutritional Counselor Lee Rossano, of Lake Orion's Advanced Nutritional Solutions, has found that Adrenal Fatigue is becoming more common, with many physicians ignoring the adrenals. "As a result," she says, "it is not generally treated until in the final stages of failure, such as with the emergence of Addison's Disease. Patients arrive feeling overwhelmed by their lives and edgy, irritable, depressed or anxious, unaware that the adrenals are the culprit. Possible root causes could include viruses, out-of-balance sex hormones and diets high in processed foods." “Clients can barely open their eyes in the morning," says Rossano, and simple tasks like going to the grocery store feel overwhelming, and they find themselves operating in panic mode most of their days. It is difficult for them to function in their everyday lives and jobs, not to mention taking care of a family. Society is moving away from

I was always so driven and motivated until one day I wasn’t. Getting out of bed felt like my greatest task of the day and I wondered if I would ever have my drive and energy back. Until I healed my adrenals, no amount of coffee or caffeine would provide the energy I was used to. I began to implement relaxing activities into my nighttime routine, started eating a whole foods diet and taking my personalized supplement plan. I finally felt like myself again and couldn’t wait to get back to my to-do list and conquer each day! I will continue to live this lifestyle, realizing if my adrenals aren’t happy, I’m not happy! ~From a patient of Lee Rossano's a relaxing life and many people have minimal down-time. When they do relax, they spend it on their phones or social media looking at other people’s lives. When we begin to move away from taking care of ourselves, we lose the ability to handle stress, and we then walk ourselves right into adrenal fatigue.” Catherine Waller, M.D., of Waller Wellness Center in Rochester Hills, most frequently treats adrenal stress and adrenal fatigue, with the former ironically characterized by an over-production of cortisol. "That," she says, "is a typical response to health conditions such as psychological stress, inadequate/interrupted sleep, blood sugar dysregulation, inflammation, pain,

anxiety, over-scheduled lives, toxic exposures, overuse of stimulants, thyroid problems, nutritional deficiencies and more." “Over-production of cortisol can promote further problems as conditions progress to advanced and profound adrenal fatigue, which then produces too little cortisol,” adds Waller. Following diagnosis, effective medication is important, concur our experts. Dr. Kovalcik is a strong proponent of the common good-health denominator: changes in lifestyle and diet. Keeping a regular sleep schedule by rising and retiring at consistent times and eating regular meals containing good protein and organic vegetables are also

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September 2016

I was always energetic, but after donating blood in December, 2005, noticed a severe change. I couldn't get out of bed for three months. I was so weak and tired, was becoming intolerant of people and angry all the time. After doing some research, I was tested and learned I had adrenal fatigue. After I started taking the prescribed supplements I felt better right away. I enjoy my life, because I’m not so wound up anymore. I can relax and breathe. ~47 year-old Annette T., a patient of Dr. Waller's key factors. “Doing a liver cleanse can be beneficial,” she says, urging additional support for the thyroid. “Changing stressors may be necessary, like switching jobs as an extreme example—and using low-level exercise is important. However, exercising too hard can be detrimental.” "A hospital worker and patient," explains Kovalcik, "exhausted by too many nights on-call and weekends in a traditional hospital environment, had come to resent the job. Feeling bad all the time, she went to bed tired and woke up tired. When family plans were made, she just wanted to stay home all the time. Irritable and frequently angry or crying, she chose to finally change jobs. Able to get rest and eat better, she took time to enjoy her surroundings, working in the garden and exercising." "Adrenal supplements and IV therapy also helped," she adds, "and during the course of 18 months, healing occurred. Although the occasional bad day happens now, she recognizes the symptoms and how to schedule daily eating, sleeping and taking time for

herself, and to begin supplements again if stress is occurring." Dr. Waller studies patient lifestyles and stress as pivotal aspects for diagnosis and treatment. She supports intake of vitamins and minerals, but through IV's rather than via digestive processes. “We often begin by testing cortisol levels in saliva," she explains. "We also utilize specific supplements to either raise or lower cortisol levels, accordingly, and in cases of advancement, we

prescribe low-dosed hydro-cortisone to aid in function until improvement is made.” Other important aspects in treating adrenal fatigue include addressing gut health, and possible chronic infections. “The HPTA Axis involving the hypothalamic, pituitary, thyroid and adrenal glands is often overlooked by conventional medicine,” says Cutler, “but plays a pivotal role in overall health, which can easily be destabilized by emotional stressors.” He adds that although life always provides stressors, it's how we handle them that makes a positive or negative affect on our health. “Consistent exercise, utilizing daily stress outlets, and eating an organic, non-inflammatory diet–while supplementing for nutritional needs–helps patients achieve optimal health,” says Cutler. Lewerenz urges the use of Vitamin C to restore balance, taken orally or through IV. Likewise, Hilda (“Dr. Hilda”) Lauderman, R.N., Ph.D, of Davison, uses natural approaches, including supplements and homeopathics and other natural approaches. Kovalcik says, “Recovery is slow; I tell patients that it took them a while to get there, it will take some time to get better. Once adrenals have been exhausted, they tend to be a bit fragile. In one patient's case, it took about 18 months.”

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Rossano is a proponent of relaxing activities—yoga, deep breathing—and throwing off toxic relationships, healing the mind “and falling in love with life again.” “Sleep is one of the most important healers,” she says, “as is sea salt in water. Staying up late at night damages the adrenals and the most restorative sleep is between 10 p.m. and 2 a.m. or between 7 and 9 a.m.” Rossano utilizes B vitamins, magnesium, glandulars and healing herbs. Wendy Clem is a writer/editor for Natural Awakenings and resides with her family in Roseville, MI.

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East Michigan edition

by Judith Fertig

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day—lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly www.MichiganHealthyLiving.com

by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if

we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating. Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY Pack a Plant-Based Lunch

Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox.

Photo by David Kaplan

sliced, with one-and-a-half tablespoons of balsamic vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-fourinch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk

Lots of Garlic Hummus Yields: 4 servings

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his past winter I had a virus and developed a cough that lingered for 6 months. My doctor prescribed what seemed like every possible drug to treat asthma, with no success, including heavy doses of steroids. I gained 15 pounds, on top of the 15 pounds I already needed to lose. I felt awful, no energy and depression was setting in. One of my friends recommended I see Lee. I was skeptical of Biofeedback, but went with an open mind. Lee reviewed my test results and gave me a list of things that I simply should not eat, all of which either upset my stomach or caused diarrhea, and I left my first appointment with a plan. After my first visit I lost 8 pounds by following that plan. By my third visit, I lost 25 lbs! I couldn’t believe the change. My cholesterol has dropped from 296 down to 223 and my BEFORE Triglycerides dropped from 375 down to 67! My digestive issues are improved, no more upset stomach and I have a ton of energy! And it wasn’t as hard as I thought it would be. — Tara C., Troy AFTER “Some people eat less when their stomach rumbles and aches. To ease the pain, I ate cheese, yogurt and ice cream. How would I have ever known that I was sensitive to dairy if Lee hadn’t tested me? With a new diet and supplements, I have so much energy! I wake up earlier and go to bed later. I can go out without fearing a health crisis lurking around every corner. My skin looks amazing. I’ve dropped 18 pounds. When I look in the mirror, I know I’m worth every dollar I spend to enrich my health and life.” —Sue M.

natural awakenings

1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, + more for garnish ¼ tsp sea salt recipe continued next page...

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East Michigan edition

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation. Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

photo by Warren Jefferson

Your doctor says, “You’re getter older, just accept it. Here is an anti-depressant.”

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta. 2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”. Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined. Season with salt and pepper to taste. Serve immediately. Recipe by Laura Theodore, The Jazzy Vegetarian

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Perfect Purple Smoothie

Photo by David Kaplan

Yields: 2 servings

Maple-Raisin-Date Truffles Yields: 10 to 12 truffles

Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch and chill the other for a fast and easy mid-afternoon reviver. 12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana

These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party. 9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder Line a small baking sheet with unbleached parchment paper. Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl. Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls. Put the cocoa powder in a small bowl. Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour. Stored in an airtight container in the refrigerator, truffles will keep up to three days. Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

natural awakenings

½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a high-speed blender and blend until smooth. Store in two insulated cups and keep chilled until ready to serve.

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September 2016

fitbody

Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying 36

East Michigan edition

the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

felt the need for physical, emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

www.MichiganHealthyLiving.com

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster. Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications. Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin. Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body. Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater

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September 2016

greenliving

WATER-WISE KITCHEN Small Steps Can Make the Difference by Avery Mack

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices. “Globally, 3 million people, mostly children, die each year due to water-related issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California. “Choosing plant foods instead of animal products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

Before landing on a plate, an eight-ounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers. “Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt. Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a far-reaching impact. Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening. Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t prerinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts also offer these cooking tips.

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East Michigan edition

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Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com. “I cool egg and veggie cooking water to pour on herbs and flowers.” As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls. Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod). Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts

of water and energy. Steam eggs instead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs). Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl.com/WatermelonRindPickling). Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water. More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a fivegallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen. Connect with Avery Mack at AveryMack@mindspring.com.

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September 2016

Get published in Natural Awakenings of East Michigan's

naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

H For details, guidelines and other information, visit NAPetMag.com NAeastMichigan.com

East Michigan edition

ouseholds with multiple pets abound as families often opt for a mix of companion animals. Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning. “Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle. “I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says. “Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.” “Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents. “I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

www.MichiganHealthyLiving.com

A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. Court-certified family mediator in Lantana, Florida. A basset mix, vizla/ Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors. If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics. Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s

bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons. Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food. Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. “Dogs can be trained to put away their toys,” advises Robinson. Cats, not

so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest. Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms. Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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September 2016

calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

SUNDAY, SEPTEMBER 4

Build Fruit Smoothies - Noon-3pm. Join us in our cafe and learn to build your own fruit smoothie. $5 donation to Whole Kids Foundation. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248-371-1400.

MONDAY, SEPTEMBER 5 Guided Ashtanga Primary Series Yoga - 9-11am. Short discussion on the effects, benefits and techniques in Ashtanga Yoga followed by a guided primary series practice. All will move together as one in this powerful and graceful yoga practice. $25. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

WEDNESDAY, SEPTEMBER 7 Nutrition Response Testing - 6:45-8pm. Learn more about what it is and how to use it to its full potential! Patients and non-patients welcome. Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Clear Choice Natural Healthcare, 1953 W South Blvd, TROY. Call 248-879-1900 to register. Canning 101 - 6-9pm. (Also Sept. 8th) Learn to home-can vegetables and fruit. with this class in basic food preservation. We'll discuss dehydrating and pressure cooker canning tools and techniques, and gather vegetables from the Village's organic garden to take home. Class is presented by Village vegetable gardener Bill Warren. Ages: 15+, under 18 must be accompanied by parent or guardian. $20. THS member/$25 non. Space is very limited-register in advance. Troy Historic Village, 60 W Wattles, TROY. Info/RSVP 248-524-3570.

THURSDAY, SEPTEMBER 8 High Intensity Burst Training - 9am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Douglas Ferner 248-608-3959. See ad page 28. Are You Thriving? - 6:30pm. Learn about the THRIVE Experience, an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. FREE. Parkside Grille, 1065 S. Baldwin, LAKE ORION. Info: Jessica or Ken 248-789-8977. See ads pages 19 & 21.

SATURDAY, SEPTEMBER 10 Resolve to End Your Chronic Pain - Noon in SHELBY TWP and 2:30pm BEVERLY HILLS. At this seminar, Aaron Wallace of Balance Your Fitness will explain what causes chronic pain, and show how easy it is to manage & eliminate it for good. Noon: Better Health 14105 Hall Rd, SHELBY TWP, RSVP 586-884-6160. 2:30pm: Better Health 17696 W 13 Mile, BEVERLY HILLS. RSVP 248645-5500. See ad page 32.

East Michigan edition

Stay Calm and Focused - 3pm. Kids need to stay calm and focused in school... and out. Learn how to supplement, eat right, exercise and sleep. And stay in the game by boosting your immune system all year round. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 32.

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House of Yoga Teacher Training September 10 • 12-3pm

House of Yoga's Premier Teacher Training program begins with our Life O.S.16 program. Learn how to teach sincere, real yoga for real people. Our teacher training program has been endorsed by international yoga teachers Doug Swenson and Mark Whitwell, and by Mantra, meditation and spiritual teacher Russill Paul. See ad page 54. House of Yoga, 2965 W. 12 Mile Rd., Berkley Info/Application: Abby & Dave 248-556-0992 or HouseofYoga.net

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Life O.S. 16 Yogic Life Training September 10 • 12-3pm

Are ready to stop looking and start Living? This 40 day program will teach you how to live a yogic, healthy lifestyle every day. Learn asana, meditation, mantra and more. Custom workbook and audio included with a 40 yoga class pass and more. $351. Register before Aug 15th to receive bonus content. See ad page 54.

markyourcalendar THE YOGA OF PURPOSE

Join Alan Haras for this transformative weekend centered around uncovering and harnessing the power of authentic purpose. This weekend will provide you with opportunities to identify with your "why" and techniques to collaborate with your deepest center. Cost: $125 for 2-day event. Saturday & Sunday-September 10th & 11th Noon-5pm Bodhi Seed Yoga & Wellness Studio 81 Macomb Place, MT. CLEMENS Information/register: Jasmin Cromwell 586-469-9642 or visit www.BodhiSeedYoga.com

SUNDAY, SEPTEMBER 11 Build Fruit Smoothies - Noon-3pm. Join us in our cafe and learn to build your own fruit smoothie. $5 donation to Whole Kids Foundation. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248-371-1400. See ad page 41.

MONDAY, SEPTEMBER 12 Hypnobirthing Childbirth Education - 7-8pm. oin Janice Rex-Weaver of Peaceful Birthing as she explores how fear affects labor and intensifies sensations while birthing. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248-371-1400. See ad page 41.

TUESDAY, SEPTEMBER 13 An Evening with Will Tuttle - 6-8pm. Lecture presentation “The World Peace Diet”. 6pmappetizers; 7pm-Talk followed by book signing. Sponsors: Mindful Eating Team of First Unitarian Universalist Congregation of Ann Arbor and VegMichigan . FREE. First UU Congregation of AA, 4001 Ann Arbor-Saline Rd, ANN ARBOR.. Angie Sullivan 734-945-7379.

WEDNESDAY, SEPTEMBER 14

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See How Our Garden Grows - 10-11am. Join us for a fun-filled morning in the greenhouse at Henry Ford West Bloomfield. Learn about hydroponics and why you should eat local produce. Receive a $5 voucher to use at Henry's Market on Main. $10. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 17.

Introduction to United Holistic Association educational season. Learn ready-made tools on how to immediately release and detoxify in every aspect of your being; for you, your family or clients. $75/members or $99/non. Includes lunch & 5 nursing contact hours. Vendor tables $10. Registration: 8:30-9am. Saturday, September 10 • 9am-4:30pm Providence Medical Center 16001 W. 9 Mile, SOUTHFIELD Information/register: 810-705-4172 or visit UnitedHolisticAssociation.com

Meridian Stress Assessments - 4-7pm. Using the Electrodermal (EDS) computer Juli Johnson will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat and whole grains. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 32.

House of Yoga, 2965 W. 12 Mile Rd., Berkley Info: Abby & Dave 248-556-0992 Register now: HouseofYoga.net

TRANSFORMATION THROUGH DETOXIFICATION

Grocery Store School Lunch Tour - 11am. Confused about healthy lunches? Kids feeling the peer pressure to eating the food-like products? Join us to learn how to educate your kids and improve their health by what you feed them. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 32.

www.MichiganHealthyLiving.com

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September 2016

THURSDAY, SEPTEMBER 15 High Intensity Burst Training - 9am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Douglas Ferner 248-608-3959. See ad page 28. School Lunches from Dr. Mom - 6pm. Are you also tired of kids being sick and you being tired? Come join Dr. Karen May and learn how to make school lunches less of a pain while still giving your kids choices that still fit on the healthier side. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 32.

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Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

September 16 & November 11

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.

FRIDAY, SEPTEMBER 16 Yoga Wheel Workshop - 7-8:30pm. Have or want a Yoga Wheel and not sure how to use it? Join Daniel Carpenter for this creative and fun workshop. Learn how to use the Yoga Wheel to help build strength and deepen your practice. $25. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-469-9642. See ad page 54.

SATURDAY, SEPTEMBER 17 Ecstatic Kirtan with Russill Paul - 8-10pm. Russill Paul is a recording artist, author & spiritual teacher. This evening he will lead us in sacred kirtan with the mantras of India. Do not miss this powerful evening of sacred music. $25. House of Yoga, 2965 W. 12

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East Michigan edition

Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Free! The Vitamin Shoppe, ROCHESTER. Call 248-879-1900 to register.

Resolve to End Your Chronic Pain - Noon. At this seminar, Brian McKay of Balance Your Fitness will explain what causes chronic pain, and show how easy it is to manage & eliminate it for good. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 32.

Lose Weight, Be Healthy, Live Longer - 6:30pm. (See description on Sept. 17th event listing). FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 32.

Lose Weight, Be Healthy, Live Longer - Noon. Herb Handelsman, founder and co-owner of Better Health Stores and Markets, will discuss his health plan that has enabled him (at 86) to have superior health without medical intervention by maintaining a healthy lifestyle.He will discuss the benefits of a grain free diet and the ability to loose weight. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 32.

SUNDAY, SEPTEMBER 18 Make Over Your Medicine Cabinet - Noon1:30pm. Learn to use essential oils to replace many remedies for common ailments, headaches, muscle aches, allergies and more. Organic, natural oils have healing properties. No purchase necessary. $10. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Whole Kids Rainbow Salad Plates - Noon-3pm. Calling all kids! join us in the cafe to learn how to add more produce to your meals using the colors of the rainbow. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248371-1400. See ad page 41.

TUESDAY, SEPTEMBER 20 High Intensity Burst Training - 9am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Douglas Ferner 248-608-3959. See ad page 28. Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23. Better Health Grocery Store Tour with Dr. Chellam - 6:30pm. Confused by the healthy labels? Are you sure you are buying healthy? What are the key steps to understanding a label and providing wholesome nourishment for your kids and family? Find out the answers to these questions and more. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 32.

WEDNESDAY, SEPTEMBER 21 Digestive Health - 7-8pm. Do you suffer from acid reflux, GERD, stomach pains, bloating, constipation or diarrhea? Vivian Dusina, Clinical Nutritionist Practitioner will help you understand what affects the health of our digestive system. Find out how to get control of your symptoms and your life too!

THURSDAY, SEPTEMBER 22 Are You Thriving? - 6:30pm. Learn about the THRIVE Experience, an 8-week premium lifestyle plan to help individuals experience & reach peak physical & mental levels. FREE. Brick Street GRAND BLANC, 1223 E Grand Blanc Rd. Info: Jessica/Ken 248-789-8977. See ads pages 19 & 21.

FRIDAY, SEPTEMBER 23 An Introduction to Meditation - 7:30-9pm. The stress-reducing health benefits of meditation are now recognized. But how do we begin to practice and make it work for us? Explore mindfulness with Pattie ERYT, as we sit on our blankets & chairs. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann ERYT 248-563-8615. See ad page 54.

SATURDAY, SEPTEMBER 24 Women's Health & Fitness Day - 10am-1pm. Get on the path to wellness and become the best you - stress-free, fit and focused. This event includes a yoga/meditation class, tips from our exercise physiologist, self-facials and tours of Vita. $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD . Lindsay Mata 248-325-3890. See ad page 17. Lose Weight, Be Healthy, Live Longer - Noon. (See description on Sept. 17th event listing) FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 32. Resolve to End Your Chronic Pain - Noon. See description Sept. 17th event listing. FREE. Better Health, 33452 Van Dyke, STERLING HEIGHTS. Info/RSVP: 586-884-6160. See ad page 32. ADHD Workshop - Noon. Dr. McKernan talks about a breakthrough treatment method for ADHD using natural, nonprescription supplements, and methods used to optimize the nervous system. Following the event, you will be given a voucher for testing and recommendations on ADHD supplements. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 32. Children Watch What Parents Do - Noon. Dr. Chris teaches the importance of teaching your kids healthy nutrition, the 80/20 rule, fitness for the family in only minutes a day, creating a mindset for success and family mechanism vs. vitalism. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 32.

SUNDAY, SEPTEMBER 25 Veggie Burger Pop-Up - Noon-3pm. Stop in for lunch and enjoy Southwest Veggie Burgers. We are selling these beautiful burgers for a $5 donation to our Whole Kids Foundation. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248-371-1400. See ad page 41.

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WEDNESDAY, SEPTEMBER 28 The Thyroid Gland and Healthy Weight Loss - 78:15pm. We will also cover what can create a burden on the thyroid as well as natural ways to restore its function. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Vitamin Shoppe, Baldwin Road, AUBURN HILLS. Call 248-879-1900 to register. Meridian Stress Assessments - 4-7pm. See description on Sept. 14 event. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 32.

THURSDAY, SEPTEMBER 29 High Intensity Burst Training - 9am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Douglas Ferner 248-608-3959. See ad page 28.

FRIDAY, SEPTEMBER 30 Yoga Nidra/Yoga of Sleep - 4:45-7pm. Yoga Nidra is an ancient practice that is intended to induce full body relaxation and a deep meditative state of consciousness. Relax, Renew and leave Refreshed. Perfect for all levels of experience. $15. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

SATURDAY, OCTOBER 1 3rd Annual Body Mind Spirit Holistic Festival 10am-5pm. Learn from natural health & wellness exhibitors, attend inspirational seminars, gather information for a healthier life and more. $5/ admission. Unity of Livonia, 28660 Five Mile Rd, LIVONIA. Info: 734-421-1760.

THURSDAY, OCTOBER 6 High Intensity Burst Training - 9am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Douglas Ferner 248-608-3959. See ad page 28.

FRIDAY, OCTOBER 7 Yoga Workshop on the Four Noble Truths 7-8:30pm. We think of yoga as a physical practice but there is so much more. Join Christie for this workshop with some physical practice but also delve deeper into the Four Noble Truths a foundation for yoga. $30. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-469-9642. See ad page 54.

MONDAY, OCTOBER 10 Hypnobirthing Childbirth Education - 7-8pm. oin Janice Rex-Weaver of Peaceful Birthing - a HypnoBirthing Mom and Educator & Birth Doula as she explores how fear affects labor and intensifies sensations while birthing. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248-371-1400. See ad page 41.

East Michigan edition

ongoingevents Submit online by the 12th of each month. Visit NACalendar.com for guidelines and online forms. RSVP events to confirm details due to possible changes. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Short Form Ashtanga Yoga - 9:15-10:15am. Walk in for $13 and warm up with an energetic Ashtanga Yoga class. Or take advantage of our good deals to practice every Sunday. No pre-registration. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Mindfulness & Meditation - 6-7pm, 3rd Sun. Mindfulness improves both mental and physical health. Mindfulness involves both concentration and acceptance. All levels of experience welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Are You Thriving? - 8pm. Learn about the THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. DIAL-IN WEEKLY to hear what Thrive is all about. 712-451-0000 PIN 224031#. Info: Jessica Green 248-789-8977. See ad page 19. Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Mindful Monday - 9-10:30am. $10. InnerSource H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248841-8535. See ad page 19. Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 31. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074.

Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 53. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444. See ad page 50. Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Ashtanga Yoga for Everybody - 6:30-7:30pm. Short form of ashtanga yoga led by Shiva Das. You will leave feeling refreshed, powerful and in balance. This is a quite and meditative practice. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54. Recover & Revitalize Yoga - 7:15-8:30pm. Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 2nd Monday due to holiday. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E.

www.MichiganHealthyLiving.com

Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Emotional Eating Freedom - 9:30am-11:30am. Spend 20 minutes with Bethany Perry, Intuitive Eating Brain Life Health Coach and begin the journey to Freedom from Emotional Eating or Restricting FREE. InnerSource H&W OR Phone, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 19. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 31. Inspired Health Conversation - 10am-2pm by appointment. Alight your mind and body, control weight and more with intuitive neuroscience coaching. Please schedule in advance. $30. InnerSource Health & Wellness, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 19. Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Chair Yoga - 5-5:45pm. Chair Yoga makes the benefits of yoga available to everyone, whether you can get to the floor or not. Simple movements with breath to feel better! $10. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann ERYT 248-563-8615. See ad page 54. Gentle Yoga - 5:30pm (starting Sep. 20th). Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. All Levels. $14. Santosha

Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann ERYT 248-563-8615. See ad page 54.

Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced for years. Kundalini Yoga $5 per class. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 29.

Restorative Yin Yoga with Val - 8-9pm. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Soul Vinyasa Flow with Abby - 6:30-7:45pm. This soulful and insightful yoga practice is both powerful and contemplative. Abby is a master Jivamukti Teacher. Got to check this out! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Guided Meditation - 7-8pm. First Tuesday monthly. Guided Meditation using imagery. A different meditation each month. Seating is limited, so it is best to call and reserve your seat. Donation $5. The Patterson Center, 1520 S. Lapeer Road, LAKE ORION. Shirley Patterson 248-884-7288. See ad page 51. Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248931-2710. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart

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Functional Core Exercise - Develop a Functional Core Using 3 tools: The Mind, Pilates & Yoga Balls. To maintain high core function, paying attention to proper body alignment is key. Aaron Wilson focuses on a classic alignment approach using. Isolated Movement, AIS Stretching, and Anatomy Trains. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 29.

Food Mood Friday - 8-11am. Do you wonder what foods affect Your Mood? How is this related to your health? Sign up for a 20 minute session and have your questions answered! $20. InnerSource H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-8418535. See ad page 19. Henry's Market on Main - 9am-5pm. Thru 11/23. Food-prep and cooking demos 11am-1pm. Join us on Main Street at Henry Ford West Bloomfield Hospital for our weekly Farmers’ Market. Offering fresh produce, honey, flowers, breads and more. Henry Ford West Bloomfield Hospital, 6777 W Maple Rd, WEST BLOOMFIELD TWP. 248-661-4100. Farmers' Market/Crafts - 9am-3pm. 5/18-10/12 Local produce, syrup, honey & eggs, baked goods, diabetic socks, handcrafted items & much more. FREE. Durand Union Station, E. Main St, DURAND. Paula Brooks 989-288-3830. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53.

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Office: 810-344-4635 Fax: 810-695-4622 September 2016

Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-3253870. See ad page 17. Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 37. Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004. Qigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily. A system of healing energy from China. Use breathing, gentle movement, meditation to improve posture & concentration. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Jill Howard 248350-1400. See ad page 29.

Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment, breath, & playfulness. Postures held longer build muscle & inner strength. Deepen peace, build confidence, flexibility & balance. $5.

East Michigan edition

Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 29. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-7376856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 29. Hot Yoga - 5:45-6:45pm. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Meditation & Mindfulness Classes - 6:307:30pm. Beginning through advanced techniques.

Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 25. La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class dropin or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 37. Private Guided Meditation - 10am-8pm. A talk followed by a guided meditation based on your needs and goals. Learn a variety of kinds of meditation, practices, and mindfulness techniques. $25. 715 Crooks, CLAWSON. Info: Jeannie 248840-1577. See ad page 25. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Yin Yoga with Jenn - 6:30-7:30pm. Come experience a unique and refreshing Yin Yoga class to relax you and stimulate connective tissue to create a sense of vibrancy within your body. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. abby & Dave 248-556-0992. See ad page 54.

classifiedadvertising For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. HELP WANTED LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele & growth of Naturopathic clinic in Southfield. Submit resume: info@ CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663-0165. PART TIME ADVERTISING SALES - Natural Awakenings magazine. Oakland or Macomb counties. Commission-based, training provided. Email an overview of your experience to sales@NAeastMI.com.

- Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888937-4390. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities www.MichiganHealthyLiving.com

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Hot Yoga - 7:30-8:30am. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 31.

naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 10.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. DK Kids Summer Cooking Classes - July 16, 23 and 30 - 10am-2pm. $25. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd , WEST BLOOMFIELD. Info: Lindsay Mata 248-3253890. See ad page 17. Meditation & Mindfulness Classes - 10:3011:30am. Beginning through advanced techniques. Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 25.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available. See ads pg 19, 21 & 23.

Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

natural awakenings

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside back cover.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

BODYWORK STRUCTURAL INTEGRATION

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337 A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford

September 2016

BOWEN THERAPY MARK ROGERS, LMT

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com Mark Rogers has over 20 years of bodywork experience, treating clients with with all sorts of aches and pains. He specializes in clinically based treatments focused on assessment and treatment of postural distortions designed to balance your body so you can live pain free. Try his unique approach and feel the difference! See ad page 15.

What happens is not as important as how you react to what happens. ~Ellen Glasgow

CHIROPRACTIC NATURAL WELLNESS & PAIN RELIEF CENTER

Grand Blanc • 810-694-3576 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 34.

OPTIMUM CHIROPRACTIC NEUROLOGY Dr. Michael Husmillo, DC, DACNB, FACFN 1767 W. Big Beaver Rd, Troy OCNCenter.com • 248-885-8463

Dr. Michael Husmillo is a neurological chiropractor specializing in assessing the functional state of the nervous system in order to help people with ADHD, vertigo, post-concussion symptoms and much more.

WILLS FAMILY CHIROPRACTIC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 13.

East Michigan edition

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 55.

COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You're Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com We will guide you in deeply connecting with yourself and your desires, healing from the past, and moving forward with purpose and passion to create the life you are meant to live! We accept BC/BS, BCN, HAP and private pay. See ad page 14.

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie's Spa) 810-664-2727

We have two ears and one mouth so that we can listen twice as much as we speak. ~Epictetus

DENTISTRY DAVID EWING, DDS, LPC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-235-7300 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

HPS ADVANCED DENTAL CARE, PC

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

JAYA'S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body's rhythm. Children benefit too.

Where words fail, music speaks. ~Hans Christian Andersen

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 27.

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 2.

www.MichiganHealthyLiving.com

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

YOUNG LIVING ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 39.

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 25.

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Yoga is an art and science of living. ~Indra Devi ENERGY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 39.

HYPNOTHERAPY THE PATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

FOODS/SUPPLEMENTS BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

INTEGRATIVE MEDICINE CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements. See ad page 47.

Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 19, 21 & 23.

LUCKY’S NATURAL FOODS, LLC

FUNDAMENTAL HEALING, P.C.

NATURES BETTER WAY

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com

Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

Whole Food Vitamins, Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & GlutenFree Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.Personalized service, knowledgable staff, special orders.

natural awakenings

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-809-9384 Functional Medicine for all ages, delivered in the home or office that seeks to treat the root cause of disease in the least invasive, most natural way possible. See ad page 10.

Integrative Health continued next page... September 2016

LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies. See ad page 31.

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside back cover.

LIGHT THERAPY AMI LIGHT THERAPY

Bill@AMILightTherapy • 248-893-7278 Mary@AMILightTherapy • 412-551-5395 AMILightTherapy.com Whether you are a practitioner doing clinical applications or in the privacy of your home this safe, easy technology can help heal you, a loved one or even your pet. Contact us for information or a complementary session. See ad page 11.

East Michigan edition

MASSAGE THERAPY

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

BREATHE...DEEPLY

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056

Annette Jordan • 586-289-0745 1775 E. 14 Mile Rd. • Birmingham BreatheDeeplyMassage.com Family owned and operated, no membership fees, one hour equals 60 minutes and maybe a little bit more. Come and join us for an hour of slowing down the clock and relaxing, let us show you how to Breathe...Deeply again.

SHELLY SYMANSIC, LMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Shelly Symansic, LMT, graduated from the Health Enrichment Center in Lapeer. Her modalities i n c l u d e D e e p Ti s s u e Therapeutic Massage, Swedish Massage and Sports Massage. Her work is both relaxing and effective. Whatever your needs, Shelly’s main goal is to encourage your body’s needs to restore balance. Immediate openings available. See ad inside back cover.

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 19, 21 & 23.

"Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 20.

LOTUS EARTH REMEDIES

Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show. Mention this ad and receive 10% savings

SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993

Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach. Call today for your complimentary initial consultation.

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 33.

Put Natural Networking to work for you in the Natural Awakenings Directory. Continuous visibility at affordable monthly rates. For examples, details and rates visit our website:

NAeastMichigan.com/naturaldirectory www.MichiganHealthyLiving.com

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com

PETS • VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 44.

ORGANIC MATTRESSES DOWN TO EARTH HOME

Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.

Music expresses that which cannot be said and on which it is impossible to be silent. ~Victor Hugo

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 37.

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358

ORGANIC SKINCARE

Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

NEALS YARD REMEDIES

Melinda Kimmer, Group Leader 217-821-1490 Melinda.NYROrganic@gmail.com We believe in safe cosmetics at NYR Organic. So you won't find parabens, GMOs, mineral oils, synthetic fragrances or any other nasties in our products. Call or TEXT for a FREE Sample. See ad page 31.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, S p e c i a l i z e i n Tu i N a (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. ~Plato

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside back cover.

ROLFING PSYCHOTHERAPY

KATHLEEN STRAUCH

GERALD E SNOOK MA, LLP

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside back cover.

Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 19, 21 & 23.

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com

natural awakenings

Rolfing continued next page... September 2016

Find, attend or promote your local events every month in our

Calendar! A wonderful resource for filling your workshops, seminars and other events.

NEIL KING PHYSICAL THERAPY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.

WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

PROFILE WEIGHT LOSS

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. ~Indra Devi

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 54

East Michigan edition

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 30.

If music be the food of love, play on. ~William Shakespeare

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Yoga Nidra Friday, September 30th 5:45 pm to 7:00 pm

YOGA

Call us for details!

BODHI SEED YOGA & WELLNESS 81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com

Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yo g a . We a l s o h a v e Massage & Reflexology T h e r a p i s t s . We o ff e r monthly workshops and Yoga Teacher Training as well.

See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

www.MichiganHealthyLiving.com

Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief. natural awakenings

Our Functional Medicine services include:

n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!

Call 248-844-1414 today and see how we can help you Evening appointments available.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com September 2016

Utica Doctor Providing Natural Solutions Where Medicine Fails.

“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“It is the only thing that has worked for me in the last 25 years...”

I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”

I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old

“I Want to Improve My Digestion”

Special Consultation Price

Consultation with Dr. Christine Normal Consultation $150

* SAVE $91 INSTANTLY * Expires 6/30/16 9/30/16

“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the ﬁrst week or two...”

I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the ﬁrst week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old

“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”

It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to ﬁnd out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old

“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”

After my third child I was having some difﬁculty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisﬁed with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist

www.TheDigestionDoctor.com

586-685-2222 East Michigan edition

@TheDigestionDoc 22 Mile

Van Van Dyke Dyke

Dr. Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com