ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.
Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight,, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, Royal Oak, Contact Grace 586-808-2148. Meditation & Study Group - 6p-7pm. Learn how to start or keep your meditation practice, while also learning ancient yogic teachings & how they apply to modern life. Everyone is welcome. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
Essential Yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248752-3431. See ad page 44.
Short Form Ashtanga - 7:30-8:30pm. The shortened primary series class open to students with some yoga experience & and advanced students, synchronizing the breath with movement. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
Kick Boxing - 6:15-7:15am. Also Wed & Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/ class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 45.
Barrobics - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 45.
Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 27.
La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. FREE. 1st Mon. St.John-Mac. Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Gluten Free Support Group - 12-1pm. Eating gluten free has many social adjustments which create difficulty in maintaining a GF diet. Come for
support, education, plan menus, etc. $5. Integrated Counseling Services, 2265 Livernois Rd. Ste 260, TROY. Kathie Schofield 248-250-9105. See ad page 5.
Chair Yoga - 1-2pm. A yoga style that adapts yoga positions and poses through creative use of a chair, which replaces the yoga mat & becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54.
We Survived Cancer...Now What? - 2nd Mondays, 6-7pm. Gretchen Fleischmann, Nurse Practitioner and breast cancer survivor discusses what causes cancer, protecting the body during treatment, detoxification, prevention/healthy lifestyle, gut health, environmental risks and support. FREE. Rebekah's Health & Nutrition Source, 588 S Main, Lapeer. 810-660-8585.
Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 54. Ashtanga Yoga - 6:30-7:30pm. Join Dave on Monday nights for a short form led Ashtanga Yoga Practice. Ashtanga is the root practice of Vinyasa. Walk-ins welcome $14 or class pass. $14. House Of Yoga, 2865 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 54.
Tai Chuan Chuan, The Basics - 6:30-8pm. Beginning Tai Chi Chuan class. Come see if Tai Chi Chuan is something you would like to try. $20. Orchid Leaf Energy Arts, 2290 E. Hill Rd, GRAND BLANC. Dawn Fleetwood 810-235-9864. See ad page 53. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons 586-268-5444. Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano, CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 21.
Guided Meditation - 7:45-9:30pm. A facilitated journey through breath,focus, and deep states of well being. Gain powerful insights into the self and in life. No experience necessary. $20. Integral Life Center, 1460 Walton Blvd, #210 , ROCHESTER HILLS. Lawrence Bell 323-804-2155. See ad page 5.
Senior Stretch & Tone - 8-9am. Also Thur same time. Taught by Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with
10-class card, $5/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 44.
Barrobics - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 45. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 27.
Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson. 248-278-6081. See ad page 3. Fifty-Plus Active Adults Group - 11:30am1:30pm. Lunch served at noon ($5). Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. 50+ or open to any age with disabilities. Yearly membership $8/person or $14 couple. Hart Community Center, Davisburg. Info: Sara 248-846-6558. Natural Postpartum Moms Group - 1-2:30pm. Are you adjusting to life with a new baby and could use some emotional support? Come with your baby and learn about PPD and natural support. $10. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Kathie Schofield 313-658-7225. See ad page 5. Therapeutic Belly Dance - 6-7pm. Strengthen the core, reduce pain and enjoy the health benefits with Instructor Kimberly. All fitness levels welcome. $10/ class with Class Card, $12/Drop in. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 50.
Yoga - 420 with Lynne- 6-7pm. This all levels yoga class is a mix of Yin and Yang, with hip openers, standing & balancing postures, ending with deep relaxation. Chill environment. $10. Law Firm, 2930 E. Jefferson Ave, DETROIT. Matthew Abel 313446-2235. See ad page 13.
Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. $10/Class with 4-class card, $11/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 45.
Jivamukti Yoga - 6:30-7:45pm. Abby, certified Jivamukti teacher, guides you through a vinyasa practice based on Ashtanga, infused with spirit from ancient texts, mantra and music. $14. House Of Yoga, 2865 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 54. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield. 248-354-4488.
Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248-931-2710. See ad page 52.
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