Winter/Spring Program Guide
Winter 1 registration begins December 18, 2017 Winter 2 registration begins February 5, 2018 Spring Session begins March 26, 2018
ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 Phone: 507-373-8228 Fax: 507-373-1053 www.ymcaal.org Winter/Spring 2017/18
Members can register online - Non-members register at the Y.
OUR MISSION
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.
Building Hours Jan. 2 - May 27 Monday—Thursday 5:00am-9:30pm Friday 5:00am-9:00pm Saturday 7:00am-5:00pm
Session Dates Winter Session 1 Jan. 2 - Feb. 18
Winter Session 2 Feb. 19 - April 8
Spring Session April 9 - May 27
Sunday 1:00pm-5:00pm
Special Events January 1 January 2-3 January 4-7 January 15 February 19 March 12-16, 30 April 1 April 14 May 18 May 27-28 June 4
Your Family Y Board of Directors
Your Family Y Staff Executive Director Youth/Fitness/Aquatics Director Executive Assistant/Membership Office Manager/Membership Marketing Childcare Coordinator School Age Child Care Assistant Building & Grounds Mgr. Livestrong Program
Jeff Strom President Dan Kolker 1st Vice President Charlie Newell 2nd Vice President/Treasurer Erin Sauer Secretary Jennifer Levisen Past President Patrick Bell, Wade Chance, Steve Field, Bob Furland, Jenny Hanson, Paul Jensen, Brad Niebuhr, Justin Oman, Don Nolander/Heritage Foundation Liaison
143 West Clark Street Albert Lea 507.379.2551
JustCallHome.com
NG I B
HEATING - C O NG LI O
PLU M
Dennis Dieser David Cheeks Lori Austin Michelle Baseman Matt Levorson Traci Sorlie Emily Golbuff Jerel Schewe Alicia Schumaker/ Emily Golbuff
New Years Day - Closed Kids Day Off Youth in Government MLK Breakfast Kids Day Off Kids Day Off Closed - Easter Fountain Lake 5/Tiger Trot Kids Day Off Closed for Memorial Day Y-Not Golf Tournament
Make The Right Choice... Turn To The Experts 724 W. Clark St. Albert Lea, MN 56007
(507) 373-6161
Membership Information Start Up Fee $50.00 $50.00 $50.00 -
Adult Single Parent Family Family College Young Adult (15-18) Youth (Preschool-14yrs)
Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.
Monthly Rate $46.50 $53.00 $73.00 $32.00 $21.00 $11.00
Annual Rate $558.00 $636.00 $876.00 $384.00 $252.00 $132.00
Bank Draft Information
Payment Options and Special Rates
Money is pulled from your checking account or credit card at 12:01 a.m. on the 10th of the month.
Annual Corporate Rates
Credit card bank draft members: If you have moved or your credit card has been compromised, let the business office know so that your card is not declined on the 10th of the month and to avoid service fees.
Payments can be set up by monthly bank draft, payroll deduction, or annual payment. There is a discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships.
Insurance Incentive Programs
Ask at front desk if you have Blue Cross Blue Shield-MN, HealthPartners, Preferred One, UCare or Medica insurance plans.
Short-Term Monthly Rates Ask at the front desk.
Scholarships
The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. Fifth and Seventh graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!
LOCKER & TOWEL SERVICE
For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.
Kit Lockers Tall Lockers Towel Service
Annual $24.00 $60.00 $72.00
75 cents for one-time towel use.
Adult Locker Rooms - Must be 18 and out of High School paying a college or adult membership.
Refund Policy
The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances.
507-377-7410
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205 S. Washington Ave. Albert Lea, MN 56007
Adult Sports/Senior Fitness Pick-Up Soccer for All Ages
Open soccer for all ages will be Wednesday nights from 6:309:15pm beginning in November. Members: $0 Non-Members: $3
Racquetball/Wallyball Courts
Courts can be reserved up to 24 hours in advance. Nonmembers must pay the daily admission fee to play.
Adult Pick-Up Basketball
Pick-up games are held on Tuesday & Fridays from 12:001:00pm
Adult Pick-Up Volleyball
Available on Fridays from 7:30-8:15pm & Sundays 3-4:45pm. Members: $0 Non-Members: Day Fee
Fountain Lake 5
(In conjunction with Southwest Tiger Trot) The Fountain Lake 5 is a five mile run, jog, or walk around Fountain Lake and takes place on April 14, 2018. Entry includes a dry-fit t-shirt & post-race refreshments. Awards are given to the top male and female and to the1st-3rd place finishers in each age group.
Adult Pick-Up Pickleball
Pickleball equipment is available at the front desk for checkout. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Mondays and Thursdays at 12:00. Members: $0 Non-Members:$3
Adult Racquetball League
Sign up for the A, B, or C League. Registration opens in November. League play will begin December 1. The length of league play depends on the number of entrants (typically 1215 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25
Adult Basketball League
Dec. & Jan - Contact David for more information Tuesdays 6:30-9:00 pm - 45mn. games Member: $20 Non-Member: $35
SilverSneakers® Fitness Program
SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana and Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members. Drop in $10
Silver & Fit Fitness Program
The YMCA is a full participating Silver & Fit fitness center. This means that we partner with Blue Cross Blue Shield, Platinum Blue, and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. Classes are free for members. Drop in $10
Gym Schedule Sunday
Monday
Tuesday
Wednesday Thursday
Open Soccer 7-10 am
Adult Pickleball Group Fitness 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm
1/2 Gym 3-4:45pm
School’s Out 1/2 Gym 3-5:30pm
School’s Out 1/2 Gym 3-5:15pm Youth Dodgeball League
5:15-7:30 Beginning Jan. 30
Adult Basketball League
6:30-9:00 pm Dec-Jan
Pickleball 8:30-11 am
Youth Sports Jan.-June
9am-1:15pm
Adult Pickleball Adult Pick Up1/2 gym Basketball 12:00-1:00 pm 12:00-1:00 pm
School’s Out 1/2 Gym 3-4:00pm Youth Soccer 4-6:30pm
School’s Out 1/2 Gym 3-5:30pm
Pre-School B-Ball
Park & Rec Volleyball 6:30-9:30pm
Saturday
Open Soccer 7-10 am
Pickleball 8:30-10 am
Open Volleyball
Friday
Pickup Soccer Park & Rec 6:30-9:15pm Co Ed Volleyball 6:30-9:30pm
School’s Out 1/2 Gym 3-5:45pm Open Volleyball Saturday Soccer
1/2 Gym 7:30-8:15pm
5:30pm -10:30pm
Gym is open unless noted.
Youth Sports Volleyball - Tuesdays - March 13 - April 17
Youth volleyball is for girls and boys in grades K-5. Skills and drills are held on Tuesdays. Please note that times are subject to change due to enrollment numbers. Game schedules will be handed out at practice. K-1st: 6:00pm-6:45pm, 2nd-3rd:6:30pm-7:35pm, 4th-5th: 7:40pm-8:25pm Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Members: $21 for 6 weeks Non-Members: $36 for 6 weeks
Swim Team - December - March
New session runs Dec. - Mar. The YMCA swim team will help your child work on developing the 5 fundamentals of swimming. Workouts MWF from 3:30pm - 4:50pm. Contact Head Coach Mark Vininski at (612) 860.2599 for more information.
Youth Floor Hockey - Saturdays - March 10-April 14 Boys and girls, grades K-5, are invited to take part in the Y’s floor hockey league! Sign up at the Y. Games are played in the YMCA gym. Girls & Boys Grades K-1,9:00-10:00am Girls & Boys Grades 2-3, 10:00-11:00pm Girls & Boys Grades 4-5,10:00-11:00pm Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Members: $20 for 6 weeks Non-Members: $35 for 6 weeks Middle School Dodgeball - Tuesdays - Jan. 30-March 6 Grades 6-8-6:00pm –6:45pm Middle School boys and girls are invited to take part in the Y’s Dodgeball League! Pick-up games will be played so no need to form your own team. Just show up and be ready for fun! Sign up at the Y. Games are played in the YMCA gym. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org $10 for the entire 6 weeks Youth Dodgeball - Tuesdays - Jan. 30-March 6 Grades k-3-5:15pm –6:00pm Grades 4-5-6:00pm –6:45pm Boys and girls grades K-5, are invited to take part in the Y’s Dodgeball League! Pick-up games will be played so no need to form your own team. Just show up and be ready for fun! Sign up at the Y. Games are played in the YMCA gym Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Members: $15 for entire 6 weeks. Non-Members: $30 for entire 6 weeks. Middle School Basketball - Tournament (one day) - May 12, 2018 Girls & Boys 8:30am - 11:30am - 30 minute games Middle school basketball is for boys and girls in grades 6-8. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Free t-shirt with registration. $15 Youth Track and Field Week - K-6 - Practice - May 14th - Meet is on Saturday
K-6 Girls & Boys: Monday-Friday 6:15pm-7:45pm - Saturday 11am-12:30pm Hey! Boys and girls grades K-6 come and learn about track. Events include 100, 200, 400 meters, field events including; long jump, triple jump, shot put and discus. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Free t-shirt with registration. Member Price: $20 Non Member Price: $35
Preschool Basketball
Learn the fundamentals of basketball. Led by Dak Sorenson Begins January 9 for 6 weeks Mondays 5:15-6pm Members: $15 Non-Members: $30
Youth & Family Playroom Service
The Y’s School’s Out Program Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is run by the Y in cooperation with District 241. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time, cooking class, science experiments, and occasional field trips. The program will run every day school is in session!
Kids 1 2 3
5 Days 4 Days 3 Days 2 Days 1 Day $42.00
$35.20
$26.40
$18.00
$9.30
$79.00
$66.40
$49.80
$35.00
$18.60
$116.00
$97.60
$73.20
$52.00
$27.90
The playroom child care service is for children ages 6 weeks to 8 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday, Wednesday & Friday: 5:00pm-7:30pm Tuesday & Thursday: 4:15pm-7:00pm Saturday: 8:45am-12:00pm Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24.
Home School Gym & Swim (Family)
The YMCA emphasizes development of spirit, mind and body in each program that is offered. This program allows home schooled children & their families the opportunity to use the pool and gym. $3 per person per day. Tuesday & Thursday: Pool:10am-11:30am 1/2 Gym: 10am-11:45am
Rental of the Y
Kids Day Off
Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff will lead & participate in all activities. Parents need to bring a sack lunch, two snacks, water bottle, swim suit and towel for their children.
The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.
Birthday Parties
Fridays after 6:30pm, Saturday & Sunday Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party.
Members: Full Day - $30 / Half Day - $21 Non-Members: Full Day $40 / Half Day $27 $2.00 Off Second Child
Birthday Party with Gym or Swimming: Members: $36 Non-Members: $60
School’s Out Parents: Be sure to register your children for the day in advance.
Birthday Party with Bouncy Castle Members: $100 Non-Members: $120
For children not enrolled in School’s Out Program: Payment is required before your children participate. Attention Parents: The fees listed are the pre-registration fees. You’re still allowed to register the day of, but there will be an extra $5.00 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects. Sign up 24 hours prior for Kids Day Off.
Summer Camp 2018
It’s never too early to think about what the kids are going to do this summer! The Y’s Summer Day Camp program is for children who just finished Kindergarten through 5th grade. Camp begins Monday, May 21. Call the Y for more details
Kids Day Off Schedule: December 26-29 January 2-3 February 19, 20
March 12-16, 30 May 18
507.377.3704
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Youth Fitness 3:30 Fit Club
Youth Weight Training Orientation
Session Dates: Jan. 16 — March 1 Tuesdays or Thursdays March 6 — April 19 — Tuesdays or Thursdays
Members: $15 Non-Members: $30
The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After completing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school from 3:304:45pm
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136 W Main St • Albert Lea
We’ve got your back... and shoulders and ankles and knees
377-1570
• Chiropractic • Health Coaching • Massage Therapy • Sports Injuries • Auto Accidents • Work Injuries • Sports Performance • Natural Health Care • Nutrition Counseling
424 Bridge Ave • Albert Lea www.eatonsportandspine.com
Community Owned-Community Focused
Hartland • Freeborn • Albert Lea
www.fsbmn.bank 1452 West Main Street Ph 507-373-1945 Albert Lea, MN 56007 Fax 507-373-1949
Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration.
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Group Fitness Aerobic Dance
Moderate to high intensity cardio using/learning high intensity moves mixed with core exercises to burn fat & strengthen core and lower body. Learn to dance and get a workout in!
Athletic Kills and Drills
This early morning class combines functional strength training exercises with athletic style endurance drills. This tough, yet fun, class meets in the gym and will push you to new limits.
Barre Blend
Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.
Boot Camp Advanced
Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods (i.e.: pilates, brake dancing, quadruped, and Olympic movements). Boot Camp Advanced is for the Intermediate/ Advanced Exerciser.
Senior YogaFit®
These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction. Drop in $10.
Silver & Fit
The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. Drop in $10.
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Drop in $10.
Total Core
Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.
Vinyasa 1
Cardio Burn With Weights
An all levels “Cardio” yoga that focuses on breath with movement. Strength and flexibility, focus, and deep stretching for the health body, mind and spirit.
CSI
ZUMBA
Each circuit consists of 45 seconds of work, followed by 9 seconds of rest; repeated 3 times. Medium to low impact. Cardio Strength Interval: Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dancelike choreography, just exercise.
Gentle Yoga
Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stressreducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.
HIIT Bootcamp
Take your workout to the next level with High Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
Lean Body Training
Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for.
Lower Body Tone
Non-stop strength and toning exercise to lean out your entire lower body.
No Limits Cardio
This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included.
This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.
Deep Water Workout
Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn.
Joints in Motion 2
This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!
Rusty Hinges
This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving.
Swimnastics
Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.
Indoor Cycling
Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome.
Cycle, Core, and More
This class alternates bouts of cycling and bouts of strength training off the bike. A great combination of strength and cardio that will leave you asking for more!
Pilates
Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.
All classes are FREE to MEMBERS - Non-Members: $35 per session/one day per week
Personal Training Motivate, Inspire, and Educate. Individual Personal Training Pricing Members Non-Members
30 Minute Session $16 / per session $27 / per session
$54 / 4 sessions $108 / 4 sessions
60 Minute Session $32 / per session $54 / per session
$108 / 4 sessions $216 / 4 sessions
Group Training (2-4 People or more) Pricing Members Non-Members
30 Minute Session $10 per person per session $20 per person per session
$34 per person 4 sessions $68 per person 4 sessions
60 Minute Session $20 per person per session $40 per person per session
$68 per person 4 sessions $136 per person 4 sessions
Team Training 7 Weeks - 2 sessions per week (each session is 1 hour)
Pricing Members (5 or more) Non-Members (5 or more)
60 Minute Session $70 per person for 7 weeks $175 per person for 7 weeks
Orientations and Consultations
Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!
Fitness Assessments
A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance, and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25 For more info. Please contact David Cheeks at 507-373-8228.
Aquatics Stage A (1&2 yr olds) Stage B (3&4 yr olds)
Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46
YMCA Swim Lessons
The Albert Lea Family Y’s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below.
Swim Lesson Schedule Mondays and Wednesdays
January 15-31 Stage A-B 6mo. - 4yr. olds
6:05-6:35 pm
Stage 1-2 4 and up
6:05-6:35pm
Stage A-B 6mo. - 4yr. olds
6:40-7:10 pm
Stage 2-3 4 and up
6:40-7:10 pm
Stage 4
5 and up
7:15-7:45 pm
Stage 1-2 4 and up
7:15-7:45 pm
February 12-28 Stage A-B 6mo. - 4yr. olds
6:05-6:35 pm
Stage 1-2 4 and up
6:05-6:35pm
Stage A-B 6mo. - 4yr. olds
6:40-7:10 pm
Members: $31 Non-Members: $46
Stage 2-3 4 and up
6:40-7:10 pm
Stage 4-5 5 and up
7:15-7:45 pm
Levels: Stages A, B, 1, 2, 3, 4, 5
Stage 1-2 4 and up
7:15-7:45 pm
Private Swim Lessons—Youth & Adult
March 12-28
Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form.
Stage A-B 6mo. - 4yr. olds
6:05-6:35 pm
Stage 1-2 4 and up
6:05-6:35pm
Stage A-B 6mo. - 4yr. olds
6:40-7:10 pm
Stage 2-3 4 and up
6:40-7:10 pm
One 30-minute lesson Members: $15 Non-Members: $20
Stage 4-5-6 5 and up
7:15-7:45 pm
Stage 1-2 4 and up
7:15-7:45 pm
Six 30-minute lessons Members: $75 Non-Members: $95
April 9-25 Stage A-B 6mo. - 4yr. olds
6:05-6:35 pm
Six 30-minute lessons 2nd family member: Members: $32 Non-Members: $52
Stage 1-2 4 and up
6:05-6:35pm
Stage A-B 6mo. - 4yr. olds
6:40-7:10 pm
Stage 2-3 4 and up
6:40-7:10 pm
Red Cross Lifeguarding
Stage 4-5-6 5 and up
7:15-7:45 pm
Stage 1-2 4 and up
7:15-7:45 pm
For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact David Cheeks.
Waiting Lists
We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.
May 14-30 Stage A-B 6mo. - 4yr. olds
6:05-6:35 pm
Stage 1-2 4 and up
6:05-6:35pm
Stage A-B 6mo. - 4yr. olds
6:40-7:10 pm
Stage 2-3 4 and up
6:40-7:10 pm
Stage 4-5-6 5 and up
7:15-7:45 pm
Stage 1-2 4 and up
7:15-7:45 pm
Pool Schedule Sunday
Monday
Tuesday
Wednesday
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Lap Swim
5:45-8:00am
5:45-8:00am
5:45-8:00am
5:45-8:00am
Swimnastics 8:30-9:15am
Open/Lap 8:15-9:00am
Swimnastics 8:30-9:15am
8:15-9:00am
Open/Lap
Deep Water
Open/Lap
Open/Lap
Deep Water
9:15-11:30am
Lap Swim
Lap Swim
Swimnastics Lap Swim 8:30-9:15am 8:00-11:00am
Open/Lap
10:00-11:30am
Lap Swim
Lap Swim
Lap Swim
11:45am-12:55pm
11:45am-12:55pm 11:45am-12:55pm
Rusty Hinges Rusty Hinges
Rusty Hinges
Rusty Hinges Rusty Hinges
1:00-1:45pm
POOL CLOSED POOL CLOSED 1:45-3:30pm 1:45-3:30pm Swim Team School’s Out
Open/Lap
9:15-10:00am 9:15-11:30am 11:00am-12:00pm
11:45am-12:55pm 11:45am-12:55pm 1:00-1:45pm
3:30-4:30pm
Lap Swim
Saturday
Open Swim
Open/Home School 10:00-11:30am
1:30-3:15pm
Friday
5:45-8:00am
9:15-11:30am 9:15-10:00am
Open Swim
Thursday
1:00-1:45pm
POOL CLOSED 1:45-3:30pm Swim Team
1:00-1:45pm
1:00-1:45pm
Open/Lap 12:15-4:30pm
POOL CLOSED POOL CLOSED 1:45-3:30pm 1:45-3:30pm School’s Out Swim Team
3:30-4:55pm 3:30-5:00pm 3:30-4:55pm 3:45-5:00pm 3:30-4:55pm All scheduled Swim Team times will change to Open/Lap when swim season ends
Lap Swim
Deep Water
Lap Swim
Deep Water
Lap Swim
5:00-6:00pm
5:30-6:15pm
5:00-6:00pm
5:30-6:15pm
5:00-6:00pm
Swim Lessons
Joints in Motion 2
Swim Lessons
Open/Lap
Open Swim
& Open Swim
6-8pm
6:25-7:00pm
6:15-8pm
6-8pm
6:20-7:05pm
Pool Classification
Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet.
Cliff Wuerflein Agency Albert Lea Agency (507) 377-2290 1907 E Main St Albert Lea, MN 56007
Blue Earth Agency (507) 526-2783 125 North Main St Suite 1 Blue Earth, MN 56013
bwuerfle@amfam.com Fax (507) 377-8040 Access Anytime: 1-800-MYAMFAM (800-692-6326)
Brett Wuerflein, Sales Specialist
NON PROFIT ORG US POSTAGE PAID PERMIT #274 ALBERT LEA, MN
ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 www.ymcaal.org
Annual Sustaining Campaign
Our annual Sustaining Campaign and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2017. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!
Welcoming New Patients!
Now in our
NEW OFFICE! 2717 Ekko Ave, Albert Lea
www.AFD.dental 507-373-5968 Dr. Rachel Nolander-Poppel, D.D.S. Dr. Tricia Nelson, D.D.S.