Ins & Outs of Barbados 2023

LIMEGROVE LIFESTYLE CENTRE, HOLETOWN, ST JAMES

Welcome from the Editor

Welcome to Barbados and welcome to the 2023 edition of Ins & Outs of Barbados. This year our focus is on showcasing regeneration and sustainability efforts as we work to protect our beloved island for generations to come.

All around the world the headlines speak of the urgent need to change the way we live, to reduce our carbon emissions, but also to rethink our consumption patterns on global, national and individual levels.

Our Prime Minister, the Honourable Mia Amor Mottley, made global headlines at COP26 and at the UN, speaking of the vulnerability of small island developing states across the world. Although Barbados is a global brand, our tiny island is precariously on the front-line, facing many of the dangers associated with climate change.

But there’s much to be hopeful about. Change is happening, and we all need to play our role to keep the momentum going. From national emissions targets to big businesses changing their production models, to entrepreneurs and farmers and chefs and conservationists all doing their bit. In our feature on page 16, ‘Walk the Bajan Mile on the Road to Net Zero’, we suggest eight actions you can take to contribute to our efforts to be more sustainable, environmentally friendly and move closer to our global net zero targets.

We hope you enjoy your time here, whether it’s for a quick vacation or you’re making Barbados your home – temporarily or long-term. You are a vital cog in the sustainable development of Barbados. We will take good care of you with welcoming smiles, willing assistance and warm sunshine to make your stay just wonderful. And while you’re here, we’re sure that you will take good care of Barbados in return.

Miller Publishing Co. Ltd. #10 Stonehaven, The Crane, St. Philip, Barbados Tel: (246) 421-6700 info@millerpublishing.net

Websites: insandoutsbarbados.com millerpublishing.net Fb: insandoutsofbarbados Instagram: @insandoutsbarbados

While every care has been taken in the compilation of information, it is subject to change. The publishers accept no responsibility for such changes.

©2023

MILLER PUBLISHING CO. LTD. All rights reserved

ADVERTISING SALES

Sally Miller

ARTWORK & LAYOUT

Sally Miller, Erin Brewster

Lyn Armstrong

Sally Miller

About our cover

Catharine Cummins is a Barbadian born in Jamaica to a Jamaican mother and a Barbadian father. She started her artistic training locally at Queens College and then moved on to achieve a degree in Textile Design at the University of Brighton in the UK.

For many years she was self employed as a printed textile designer for the US swimwear market. Having spent those years being constrained to a fairly strict design format, she shrugged off that title and got busy painting anything she wanted to, including numerous very-still-lifes during lockdown - a snowcone cart, a surfboard, 2 life-sized fiberglass cows, 2 mini buses and a portrait of a garden in France. Recently, she became obsessed with collecting vintage ceramic shards that she finds in the very dirt of Barbados while walking all over the island. She took these broken bits of the past and created brand new artwork that’s also already 200 years old.

CONTRIBUTING WRITER

Danielle Miller

PRE-PRESS

Lyn Armstrong

WEBSITE & SOCIAL MEDIA

Erin Brewster

DESIGN

Erin Brewster

MAIN PHOTOGRAPHER

Andrew Hulsmeier

Visit our website insandoutsbarbados.com

us on instagram

What’s

Heather Dawn Scott

QP Bistro

Apes Hill Golf Barbados

Walkers Reserve

Enlightened Travelers

Pelican Village

Barbados Buzz

The Cliff Restaurant

When The Cliff originally opened in 1995 it earned recognition as the premier fine dining establishment in Barbados. Today, following an extensive upgrade to a more contemporary elegance, the new ownership and management are targeting a ‘Best in World’ rating. Michelin Star Chef Matt Worswick and his team offer a full A La Carte or sushi menu, complemented by over 1,500 varieties of fine wines.

Barbados Rum GI Application

Over the course of four centuries, generations of Barbadian rum makers have perfected their craft, creating a highly esteemed brand of rum that is internationally renowned for its premium quality.

Determined to protect the integrity of that brand, a group of Barbadian distilleries have joined forces to apply for a Geographical Indication (GI) for Barbados Rum.

If successful, the GI will stipulate that in order to be classified as a Certified Barbados Rum, the product must be ‘distilled, matured

and bottled in Barbados, free of adulteration. As such, no product could legally call itself Barbados Rum without displaying the Barbados GI marque.

University of the West Indies

The University of the West Indies (UWI) is one of the Caribbean’s greatest success stories. Unique in having five campuses across the English-speaking Caribbean, with another five satellite sites, UWI today serves 17 countries throughout the region. The first campus was established at Mona in Jamaica in 1948, followed by St. Augustine, Trinidad and Tobago (1960) and Cave Hill Barbados (1963). Ranking #1 in the Caribbean and in the top 4% worldwide, UWI has partnerships with several major international universities.

The Cave Hill Campus in Barbados has six faculties: Arts and Humanities, Science, Law, Social Sciences, Medical Sciences and Culture. Cave Hill stands out for its excellent Faculty of Medical

Sciences with its cutting-edge George Alleyne Chronic Disease Research Centre, UWI’s first Law Faculty, the Cave Hill School of Business and Management, and the new Faculty of Culture, Creative and Performing Arts.

Accommodating students from across the Caribbean and many other countries, the Barbados campus is actively engaged in major global outreach, research and scholarly programmes.

New Hotel Projects

The brand new large cliff top resort next to Sam Lord’s Castle is a historically significant site that has been transformed into a 420 room resort to be managed by Wyndham Grand Resort.

Operating with both timeshare units and standard rooms with a conference facility that seats 700.

IHG has begun contruction on a Hotel Indigo resort on the south coast in Hastings, on the site of the demolished Caribbee Hotel. Located on the Richard Haynes Boardwalk, all rooms will have a wonderful seaview.

The Cliff

Barbados 12 Month Work Visa

A brain-child of the Covid-era, in June 2020 Barbados launched a unique 12-month work visa, the Barbados Welcome Stamp, one of the first in the world.

The brilliance of the Welcome Stamp is how easy it is for people to pick up and move here without all the usual red tape. It’s a remoteworking visa issued online, for non-nationals of Barbados with existing employment in their home country. They remain tax resident overseas, so are not liable for tax here in Barbados.

Here’s a quick look at the success of the scheme:

From July 2020 to May 2022, Barbados approved 3,473 Welcome Stamps, to 5,591 people, since many of them come as families. The data shows that the top countries where welcome stampers are coming from are the USA, UK, Canada, Ireland and Nigeria.

What remote work are they doing? Everything from tech, marketing, finance, education, law, distribution and logistics, and public administration.

Issuing Welcome Stamp visas, plus direct spending, adds up to millions of dollars. So at a time when short-term tourism was reduced due to the pandemic, the Welcome Stamp has made a hugely important injection into the Barbados economy, from the rental market to rum shops!

At a Glance

How many people?

July 2020 - May 2022: 3,473 welcome stamps 5,591 people

Where From?

USA UK Canada Ireland Nigeria

Welcome Stamper’s Occupations

Tech, marketing, finance, education, law, distribution and logistics, and public administration

Dollars and Cents

Millions of dollars into the Barbados economy from issuing Welcome Stamp visas and direct spending.

How To Apply

For information about the process go to visitbarbados. org/barbados-welcome-stamp

The North Coast by the Animal Flower Cave

Meet a Welcome Stamper

Vicki McGowan is a solicitor from Fife in Scotland, and single mum to three kids, aged nine, eight and three. In March 2020 her maternity leave was coming to an end, just as Scotland’s Covid-19 lockdown was announced, so like many people she ended up working from home for most of 2020.

This sparked the idea of working remotely on a permanent basis – as a way of funding her dream of travelling with her kids. After researching remote working visas around the world, she decided to apply for the Barbados Welcome Stamp.

I had never visited Barbados and did not know anyone who had. It was a risk that paid off”

Vicki says she found the application process simple and straight-forward. The forms were all online, payment made and then the visas emailed to her. In no time they were on their way with 10 suitcases, and the rest of their belongings left in a storage unit.

Working remotely from Barbados for a diversity media agency in London, Vicki has to log-in and work UK hours – so 4am starts before the sun rises are hard. But it means she finishes her work day at 12.30pm, collects her kids from school and nursery at 2.30pm and then has the rest of the afternoon to enjoy the beach and after school activities with the kids, which makes it totally worth it.

They have a very outdoor lifestyle in Barbados, filled with beach and BBQ playdates. They are regulars at Pebbles Beach, and one of their

favourite activities – especially when friends visit from overseas –is a catamaran cruise.

“I feel extremely lucky to be able to live and work here and give my kids this wonderful experience. I still have ‘pinch me’ moments daily”

After easing into the Barbados school system with online school, Vicki’s kids are now settled into inperson classes. She is really happy with the school she chose, which has a mix of local and international students.

“I love that they are having this diverse schooling experience and meeting children from all

over. Their Scottish school has also been very supportive and excited to hear about the kids’ adventures here in Barbados.”

Feeling fully settled into Bajan life, Vicki has renewed her Welcome Stamp visa for a second year.

“I’m just not ready to say goodbye to this way of life just yet. The kids are happy and I’d like this experience to last a bit longer.

Corner McGregor & Broad Streets, Bridgetown (246) 429-2900 www.shopmilano.com

Walk the Bajan Mile

By Danielle Miller

You’re visiting our island from… the UK? the US? Europe? Maybe somewhere further afield. Barbados might seem far away, but we’re actually much closer than you think – we all live on one planet, we’re all facing the same global challenges, and we all have a shared responsibility to take action. We hope you’ll join us while you’re here.

On the global scale we’re being told by scientists that we need to reach ‘net zero’ by 2050 – a state of carbon neutrality. That means that any carbon dioxide emissions that we can’t stop, need to be balanced by removing them from the atmosphere.

Small Steps Towards a Big Goal

Barbados’ Prime Minister, the Honourable Mia Amor Mottley, is a bit of a climate change rock star on the global stage. She’s made global headlines at COP26 and the UN. And here in Barbados she has challenged us to transition to 100% renewable energy by 2030. That’s a big target, but we’re making progress.

In 2021 Barbados produced 84.5 million KWH of energy from renewable sources. That represents 9.3% of our total energy production. We still have a long way to go, but we’ve actually come quite a long way. In 2013, we produced 5.3 million KWH from renewable sources, so only 0.6%. So, we’re making steady progress.

The focus for renewable energy production has been on solar photovoltaics, but there are also big plans for wind, offshore wave

energy, biogas and green hydrogen. All across the island you’ll see big and small initiatives that add up to us moving closer and closer to our goal. Here are just a few examples of what’s going on:

Electric Vehicles

Barbados now has the world’s biggest fleet of electric buses per capita, with 49 Barbados Transport Board buses on the road. Look out for the big quiet blue buses passing with a whisper! MegaPower 365, supplies these buses, as well as electric cars and commercial vehicles and other car dealerships have also come on board.

Refrigeration and Cooling

In September 2022 Barbados published its National Cooling Strategy for the Refrigeration and Cooling (RAC) Sector. With global warming and rising temperatures there is an increased demand for more efficient refrigeration and cooling equipment. The strategy is ambitious and wide-ranging. One of the main objectives is to reduce electricity waste from coolingrelated activities. Did you know that if you set the AC in your hotel room to 23°C instead of 18°C it makes an exponential difference to the energy consumption?

And of course it’s not just about carbon. We need a holistic approach to tackle all aspects of regenerating our environment and working towards a more sustainable and equitable society.

Water Conservation

Barbados is a water scarce nation, with most of our potable water coming from underground aquifers. The Villages at Coverley, a residential community with

over 1,000 homes, has installed a state-of-the-art water reclamation project. Using the latest membrane bioreactor (MBR) technology it can treat up to 450,000 US gallons of wastewater per day. This reclaimed water is chlorinated to kill bacteria and used for irrigation, toilet flushing and other non-potable uses in their homes and offices, greatly reducing the need for potable water usage.

Marine Conservation

The Nature Conservancy and the Government of Barbados recently signed on a Blue Bonds project that will refinance approximately $150 million in national debt and unlock up to $50 million for marine conservation. As part of the project, Barbados will greatly expand its marine protected areas, to approximately 30% of the country’s ocean area. The project comes at a critical moment for Barbados, with a high debt burden combined with a tourismled economy that was disrupted by COVID-19. The Blue Bond will alleviate debt and support the economy, while funding permanent protections for coral reefs, fish, sea turtles and other marine life – a win-win for people and nature.

Planting Trees

We have a national challenge to plant One Tree for Every Bajan – protecting the environment, providing food and building climate resilience. That’s 285,000 trees to be planted. At the time of going to print, we’re at 110,394. Maybe you can add a few trees to that figure during your visit? Or contribute in another way – we thank you for getting involved – for Barbados, and for us all.

on the Road to Net Zero

For World Tourism Day 2022 Green Destinations unveiled their Top 100 Stories, with Barbados included as one of three destinations in Central America and the Caribbean. We were also featured in Sustainable Travel: Where Next?, a documentary series released by Sustainable Travel International. Check out the video on YouTube

8

Actions towards our sustainability goals

Contribute to our efforts to be more sustainable, environmentally-friendly and move closer to our global net zero targets.

4. Adopt a coral or take part in a beach clean up

Check out CORALL Barbados who do important reef conservation work. corallbarbados.org. Or help replanting Staghorn coral while scuba diving with Barbados Blue. divebarbadosblue.com

Mount Gay Rum

Famous as the oldest rum distillery in the world, Mount Gay Rum is serious about sustainability.

Here’s a quick summary of what they’re working on at the moment, targeting five pillars:

Agriculture and biodiversity: Annually planting 1,000 trees and increasing their beehive by 50% Energy: Installing solar panels on all roofs with the target of 100% renewable energy by 2028

Water: Conserving water for our water-scarce country by using vinasse (a bi-product of sugar distillation) for irrigation in their fields

Carbon footprint: Reducing the weight of rum bottles for more efficient shipping, and swapping to more recyclable packaging

Community: Working with local universities for scholarships, and industry associations to promote safe drinking.

7. Drink tap water

1. Explore in an eco-friendly ride

Rent an electric car from Go Car Rentals or check out the cool new electric Mokes from eMoke

2. Plant some trees

Check out Walkers Reserve, to participate in the One Tree for Every Bajan initiative, or Coco Hill Forest as part of their efforts to build back and protect the biodiversity that was lost to sugar cane monoculture. You’ll also be off-setting some of the carbon from your flight!

3. Use reef safe sunblock

Make sure it doesn’t contain oxybenzone or octinoxate which kill coral on our precious reef ecosystems. Better yet, skip the sunscreen and wear a rashguard and hat. Available from Hazell’s Waterworld

5. Try new local foods

Look out for breadfruit, yams and mangos, helping to reduce our food imports and supporting local farmers. Check out our recipes on how to prepare them, pg 110.

6. Eat sustainable fish

Choose lionfish, flying fish and mahi mahi from menus and say no to overfished species like parrot fish (chub), marlin and shark. Check out Slow Food Buyers Guide, pg 110.

Our Bajan water is safe to drink. But if you choose to buy bottled water, try Eco Sky Water, a local brand using solar powered atmospheric water generation with plant-based bottles which are backyard compostable. ecoskywater.com

Eco Skywater Compostable Water Bottles

8. Avoid single use plastics

Take your own bags shopping, say no to plastic straws and use a refillable water bottle.

Corall volunteer Holly Trew

Courtesy Barbados Blue

Macarius Deterville harvesting plantatin at his farm in Bath

The Moke is Back and... it's Electric!

Apes Hill Barbados Sustainability at the Heart of Luxury

Sustainability from the Ground Up

Apes Hill Barbados’ groundbreaking initiatives place it on a trajectory to become the most environmentally responsible golf course in the Caribbean. The creative design has integrated the surrounding gullies to dramatically enhance the golfing experience, using the undulating topography created by these gullies to add beauty and complexity to the fairways.

However, what lies underfoot tends to dictate the impact a course makes on its environment.

Maintaining turf grass usually requires an enormous amount of water, fertilizer, and pesticide. But at Apes Hill Barbados, meticulous research led to the selection of an insect-resistant, low-waterconsumption Zorro Zoysia grass.

This means that the course requires a smaller volume of water and chemical pesticides to maintain it. With regards to fertilization and keeping pests off the grass, the Apes Hill Barbados Golf Resort and Community team takes a holistic

approach, producing their own remedies from natural ingredients such as chicken manure.

100% Rainwater

0% Impact

Apes Hill Barbados uses a rainwater catchment system to irrigate the course, grow fruit trees and nurture livestock, among other uses. This reservoir is located in a farmland area and can hold 58 million gallons, harvesting 360 million gallons annually. The water is pumped into an 8 million gallon lake on Hole #16 that also provides a stunning feature.

A golf course fed with 100% rainwater. Eco-friendly construction materials engineered for low impact. A bioswale network in your neighbourhood. Add to this an eye to preserve natural heritage and it’s clear sustainability lies at the heart of the ultra-luxurious Apes Hill Barbados Golf Resort and Community.

Due to the drought friendliness of the specially selected Zoysia grass, Apes Hill Barbados has benefited from an approximately 44% drop in the number of sprinklers required for irrigation to support the course, without affecting the enjoyment of the game.

Environmentally Conscious Construction

Water preservation techniques are also in play across the residences. For instance, rainwater collection tanks for individual homes are provided to irrigate their gardens.

Another example of how the architecture of these homes embraces sustainable modern practices is the bioswale network in the Hilltop neighbourhood. This is designed to concentrate and convey stormwater runoff while removing debris and pollution, beneficially recharging groundwater.

The Courtyard Villas use Enviroshake shingles on the roof, a truly realistic cedar shake, made from sustainable materials that are 100% recyclable. It is a durable, eco-friendly product that also has an elegant aesthetic appeal.

The homes in the Apes Hill Barbados Golf Resort and Community have been designed to encourage natural ventilation, through the thoughtful siting of the homes and the arrangement of windows and doors, minimizing the reliance on air conditioning. Energy efficiency has also been taken into consideration with the introduction of variable speed pumps, LED lighting and energy star rated kitchen appliances.

Homes can also benefit from photo voltaic electrical generation and electric golf cart and vehicle charging ports.

Farming

To supplement sustainable architecture and design in the communities, the clubhouse will use fresh produce grown on property following a ‘farm to fork’ concept. The agricultural land to the eastern side of the resort has been earmarked for agriculture, including the farm to fork initiative.

Education is already underway with team members learning beekeeping to support the thirty beehives that have been established on site, and that number is scheduled to rise to 100. The thousands of palm trees, fruit trees such as soursop, cherry, breadfruit, and coffee trees; pollinating insects, such as butterflies and bees, are a crucial part of the Apes Hill ecosystem.

From the vantage point of Apes Hill Barbados, your eyes feast on the ancient landscape of

gullies, indigenous forest and lush woodlands of the incredible Scotland District. This district is critical in Barbados’ history: the area is part of an underwater mountain range that emerged from the ocean millions of years ago.

At Apes Hill Barbados Golf Resort and Community, you can live, eat and play happily knowing that in and among all of the natural heritage, you haven’t interrupted the ecosystem; in fact, you’re sustaining it.

Altman Real Estate Group is a full-service real estate provider o ering a wide range of specialist services. For over 40 years, Altman has proudly developed a reputation for delivering first-class service to our network of global clients. Through our international a liate, Savills, Altman exclusively benefits from a wider breadth of global coverage across more than 70 countries including the Americas, Europe, Asia Pacific, Africa and the Middle East.

Barbados Villa

Tree Planting

One Tree For Every Bajan, the Walkers Reserve reforestation project, gives everyone the opportunity to improve their environment, grow food and build climate resilience. Reduce your carbon footprint, build habitats, increase biodiversity and help do your part. Give nature a voice by offsetting your travel and your carbon footprint. You can also gift a tree to a loved one. Every little bit counts!

Since the programme’s launch in January 2019, we have been working with businesses, schools, communities and various special interest groups to co-create a better future for Barbados and the planet.

Planting One Tree For Every Bajan, 285,000 trees, is no small feat. We need to get everyone on board. We need to create a movement in which everyone is excited about putting trees in the ground and building a better Barbados and world for all.

Walkers Reserve

Eco Markets

Visit our Eco Market where you can eat local from community chefs, buy local from our artisans and explore local on special tours! Join us for unique adventures at Walkers Reserve.

Guided and Driving Tours

Self Guided Tours

Connect with us to experience Walkers Reserve.

Get involved and give nature a voice! Or call (246) 422-9308

Reconnect with nature as you immerse yourself in the wonders of Walkers Reserve, one of the most unique destinations in Barbados. Our knowledgeable and enthusiastic tour guide will lead you along various paths, pausing on the journey to observe the wealth of flora and fauna that is protected on site. Learn about the regeneration of Walkers Sand Quarry and its transformation into Walkers Reserve while you experience breathtaking views that can only be seen from the east coast of the island.

Walkers Reserve is perfect for families! Hop off the digital devices, bring the kids and wander along our trails on our self-guided tours. Explore this truly unique environment and reconnect with each other in nature.

Migratory Birds

Walkers Reserve is located in the Scotland District, St. Andrew which is a Natural Heritage Conservation Area and part of the system of National Parks in Barbados. WIRRED consistently collects data to inform the development of our regeneration project at the Reserve. As a living laboratory for climate resilience, we have identified one hundred and thirty-four (134) plant species from 44 families on site, together with 31 vertebrate (including 26 species of birds), and 35 invertebrate species (including 12 insect species).

Due to our regenerative practices, we see birds which have migrated from as far away as Canada, making their seasonal homes at Walkers Reserve. We continue to develop and implement mitigation measures for rescue and subsequent replanting of the rare plant species, soil stabilisation, wind reduction and replanting of plant species that support insect and other animal populations.

WIRRED Walkers Institute for Regeneration, Research, Education & Design

Bee Experience

Experience the buzzing world of honey bees in a truly unique way. Learn about the importance of these insects and the incredible value they add to our lives. A professional beekeeper will guide you through one of our apiaries where you will experience a bee’s world, getting up close and personal with these fascinating insects. There is so much to experience and at the end of all the fun and excitement, you will be heading home with a small jar of ‘liquid gold’ to remind you of your memorable experience with us.

Unique Black Mangrove

Long Pond is home to mangroves, one of the most important types of ecosystems in Barbados and other tropical regions. They are our first line of defense against storms and other major weather events. They also protect our communities from flooding and provide homes to various species of wildlife. By restoring the mangrove ecosystem at Long Pond to ecological health, more carbon will be sequestered which contributes to the effort being made by Small Island Developing States to mitigate the impacts of climate change.

The Walkers Institute for Regenerative Research, Education and Design (WIRRED) has established a Mangrove Restoration Project to restore and conserve our mangroves in the Long Pond Estuary. Through this mangrove restoration project, threatened, endangered and endemic species will be provided with a safe and vibrant habitat that can support increased biodiversity and ecosystem health. We must all do our part to protect these wetlands, because they protect us.

Lesser Yellowleg

Photo: Richard Roach

Black Skimmer

Photo: Richard Roach

Snowy Egret

Photo: Richard Roach

Le

Bajan Dialect Animals

Taken from Barbadian Dialect by Frank A Collymore

Birdspeed

Very fast

Boar-pig, boar-cat, boar-hog

Male variety of….

Cock-lizard

The larger green lizard is often thus named, not only, I fancy, on account of considerations of sex, but owing to the fact that it often displays its yellow gills which hang from beneath its throat like a cock’s wattles.

Cock-up

A Berbice chair is an ideal seat for cocking up one’s legs, but a nearby window sill, desk etc, is the more usual way of enjoying this means of relaxation.

Cock-up one’s heels

To assume an attitude of indifference.

Crapaud

One of the very few French words in common usage: a toad. The word toad is never used; crapaud or frog always.

Doctor-booby

The humming bird

Fortyleg

The centipede (relatively harmless but a bite is painful. Take paracetamol and an antihistamine to stop swelling).

Goat-mouth

To say that someone has a goat mouth is to imply that the person is reputed to bring ill luck to or blight any plan in which he says he does not agree.

Goat heaven

A state of bliss. Why the goat, of all animals, should have been singled out by Barbadians to tipify such a state is obscure.

Godhorse

A stick-insect, of the family Phasmidae.

Guineaman

A species of flying fish almost twice as large as the common variety. Sometimes called flying fish father.

Hare-rabbit

A hare

Jackass Donkey, Ass Jack-spanniard

The wasp Land turtle

Tortoise Molly-booby

Any large moth, a silly person and at cricket – a rabbit.

Nit

The Sandpiper. A regular migrant to Barbados.

Petties

A crab’s claws.

Poison lizard

Applied to the wood-slave, or gecko, or white-lizard which is quite harmless though somewhat repulsive looking.

Pooch Backside

Sam Cow and de Duppy Tom, Dick and Harry

Sea cockroach

Small whitish crustacean that burrows in sandy wavewashed shore-fringe.

Soldier Crab Hermit crab

Sea Cat

An Octopus

From the front cover illustration by Catharine Cummins

YOU KNOW?

The Artist Robert MacLeod’s Atlantic Rhapsody

By Henry Fraser

Did you know that the prolific Bajan artist Robert James MacLeod was born in New York of a Bajan mother and a Scottish father – a truly international heritage!

He was born in Greenwich Village in New York – famous as home of the hippies for decades – on August 24th, 1888. His mother was a Barbadian Yearwood – Ida Elizabeth – and she brought him home when he was just a year old, so apparently he always saw Barbados as home. He was at pains to tell people that he learnt his ABC on Hastings Rocks, and this dramatic “school room” site probably profoundly influenced him, creating a life-long passion for painting the sea.

He received his early education in Barbados and started drawing from the age of seven. He returned to New York as a teenager, and started to pursue art studies at what was called the Art Students League, at 17, in April 1906.

The Art Students League was an interesting network of studios, each run by an individual artist instructor. It was linked with a satellite facility, the Lyme Summer School of Art in Old Lyme, a small coastal village in Connecticut… a kind of art colony.

This provided MacLeod with experience and passion for plein air painting… that’s out of doors landscape painting, that was to be his forte all his life.

He did a bit of acting, studied graphic art, worked with a famous American artist Frank Bicknell in Connecticut, and finally came home in 1936.

Alissandra Cummins, Director of the Barbados Museum and Historical Society, has produced a splendid book – a

magnificent catalogue but really a comprehensive retrospective collection of his work, telling the story of his close relationship with the BMHS, and drawing on the paintings owned by many collectors. These were loaned for the Museum’s exhibition, and it was a truly comprehensive show. The book is for sale in the Museum shop.

Alissandra describes his return at the age of 48 as the return of the prodigal. He lived in Barbados in Hastings, then Chelsea Road and then Culloden Road, and he visited Dominica, Grenada and St. Lucia to paint there as well. So while he was passionate about his Barbadian seascapes, he was equally fond of the people and mountains of St. Lucia and Dominica. He also spent a couple of years at the BMHS as temporary curator.

He was intimately involved with the philosophy and approach of the museum, and he held annual exhibitions of his paintings there every year or two for twenty years.

Alissandra titled her book Atlantic Rhapsody, but while the subtitle ‘Elegy to the Islands’ suggests a sad refrain, it’s really a moving, almost surreal celebration of the sea – of the Atlantic surf, its beauty and energy. He seemed to be mesmerised by the everchanging movement of the waves, although he could sometimes paint the tranquil sea at Martin’s Bay with as much feeling as the magical movement at the Crane or Bathsheba. His strong, confident brush strokes, rich colours and superb compositions produced the most moving rhapsodies!

Sadly, Robert MacLeod died in straightened circumstances, and was interred at Westbury Cemetery on June 1st, 1971. His brilliant work is little known by Bajans today, fifty years later, and the Museum has done a wonderful job in bringing him to light again.

Robert Jim MacLeod – A shining Bajan light, turned on again.

With kind permission from Anthony and Gloria Eduardo

OLDEST RUNNING

RUM DISTILLERY

Experience over 300 years of heritage and expertise on a Mount Gay experience.

For over 300 years, Mount Gay has been crafting deeply rich and aromatic rums in Barbados, the birthplace of rum. Visit the original landscape and buildings where it all began, back in 1703.

Embark on a historic tour of the Mount Gay distillery in St. Lucy, Barbados’ most northern parish. Here you will experience our fullyoperational rum making headquarters. You will walk through our still house, amongst our traditional copper pot stills, column still and our recommissioned Coffey still, one of only three full copper Coffey stills in the world.

We open the doors to our well, which has provided Mount Gay with coral filtered water for over 300 years, and the molasses house where notes of liquorice waft through the air. Step into our bonds where our rums age in casks.

The Mount Gay Distillery Tour Experience takes place every Monday, Wednesday and Saturday.

We also have a variety of premium rum flight and cocktail  experiences available. Please check our website for additional information, times and to book.

Experience The Life and Culture of Mount Gay

Head to the outskirts of Historic Bridgetown where you will discover our beautiful open-air Visitor Center.  Our team will welcome you for a deep dive into the flavour of our rums and the traditions at Mount Gay.

Our workshops at the Mount Gay Visitor Center have something for every palate and a visit is a must for anyone setting foot on the island for the first or 100th time. Our Signature Tasting is the perfect introduction to the world of Mount Gay Rum, you will learn about the history of Mount Gay and taste a selection of our finest rums. Try your hand at making Mount Gay cocktails in our Cocktail Workshops, or sit back and enjoy a rum tasting followed by a Bajan lunch. Do not forget to stop in the gift shop and find something special to take home, from accessories to rum cakes, and of course rum.

To join us at Mount Gay and find out more about our Visitor Experiences, go to: www.mountgayrum.com /tour-mount-gay

Scan to Book a Tour

All experiences must be booked in advance and terms and conditions apply at booking.

For Distillery Experiences a dress code is enforced for health and safety on our working production site.

PLEASE

Foursquare Rum Distillery

Founded in 1926, R L Seale & Company Limited is a fourth generation, 100% Barbadian family-owned business whose flagship operation, Foursquare Rum Distillery, is one of the world’s few remaining independent rum producers. In the modern era, under the stewardship of current Chairman Sir David Seale and CEO and Head Distiller Richard Seale, Foursquare has earned high regard for the integrity of its brand and the high quality of its products.

While remaining a small player in terms of the global market, by specializing in premium quality artisanal rums rather than high volume products, Foursquare Distillery has established a gilded reputation as one of the finest rum producers in the world.

In 2021, Foursquare Rum Distillery achieved unprecedented success at the world’s oldest

and most prestigious awards event, the International Wines & Spirits Competition (IWSC). Out of a select group of just seven international rums that were awarded the highest Gold Outstanding medalschosen from over 90 countries worldwide - Foursquare earned the rare distinction of winning five of them. In recognition of such an outstanding overall

performance, Foursquare Distillery was presented with the much sought-after industry award of the 2021 Outstanding Spirits Producer Trophy, ahead of leading international producers of all other spirits. This particular accolade has propelled Foursquare Distillery into the very highest echelon of spirits producers.

altamarbrands.com/brands/foursquare-rum-distillery

St. Nicholas Abbey

Rums of St. Nicholas Abbey

Our motto “Quality & Tradition” tells it all!! We are proud to produce a premium, genuine single cask rum now considered an important brand worldwide. Growing our own canes, our rum is a true field to cask product with no blending, carefully handcrafted from milling to the barreling and bottled by hand. With growing preferences for artisanal production and consumer knowledge of authenticity, production methods and place or origin, these rums are increasingly sought after.

Engraving of Rum Bottles

Our rum is a rare and premium product only made in small batch artisanal production and only sold on island at the property, although exported in low volumes to premium names such a Berry Brothers in London. Don't miss the tasting of these exceptional rums and personalised engraving on that special bottle, done right as you wait.

Rum Experience Tour

For anyone with a “passion for rum”, owner and master distiller, Larry Warren, offers a personalised Rum Experience Tour. Call ahead and book your slot and learn about the history of sugarcane and rum, go behind the scenes of the distillery “Ännabelle”, and taste the full range of Abbey rums including our aged rums!

Simon!

Anyone who has visited knows Simon! He is the eldest son and Ambassador of Rum - although he doesn’t touch a drop! Whether you are a “rummy”or not you will enjoy his humous banter as he takes charge of the rum tasting.

Heritage

The historic residence of St Nicholas Abbey built in 1658 in its Jacobean grandeur still has 400 acres of sugar cane fields and ancient mahogany woods. With a long lineage of British owners, including such famous names as Benedict Cumberbatch, the property was purchased by Barbadian architect, Larry Warren in 2006 and tastefully restored into a heritage attraction and producer of premium rums.

Heritage Steam Railway

“The sight of a 100 year old steam locomotive chugging across the hillside with the Atlantic Ocean in the background stirs the heart”. A truly heritage adventure and the newest attraction at St Nicholas Abbey.

Terrace Cafe

Feeling peckish - try lunch or an expresso and home baked rum cake on the Terrace Cafe overlooking the lush tropical gulleyyou may even catch a glimpse of a green monkey swinging by. From that intimate private occasion in a tropical rainforest setting to a more lavish affair in the grounds of the Abbey, or on the Heritage Steam Train, We offer it all. Bells & "steam" whistles & chandeliers from the trees!! We make it memorable.

The TurntableWeddings & That Special Private Dinner

In days of old, first class passengers drank champagne whilst those in third got out and pushed. Today visitors are still invited to assist with the turning of the locomotive on the turntable at Cherry Tree Hillnow for fun!

Cottage Industry

Have you tried our new selection of liqueurs, with invoking names such as Amaretto, Wildcat Coffee, Sorrel Flirt, Monkey Business - and Bajan Lemoncello! Not to be missed. The Abbey continues to expand their cottage industry to include Rum Barrel Coffee, rum cake, jams, jellies and a whole lot more……

It’s a Family Affair

Committed to the preservation of this wonderful piece of Barbadian history, the Warren Family are all involved! Tastefully restored into a heritage attraction and distilling premium rums, they have worked arduously to make the plantation a viable heritage project, thereby ensuring sustainability of this unique legacy for future generations.

A BAJAN DEFINITION

FOR A BAJAN VODKA

Most potato-based vodkas are made with English potato. An English potato has 70% water and 30% starch. With a little research, Raymond Thompson, the founder and master distiller, realised that sweet potatoes are much higher in starch.

An empty gas tank put me on the journey to ‘Katspraddle’. I started trying to ‘collifox’ some sweet potato into a little fuel. But that fuel smelt too sweet... - inspiration hit and we got Katspraddle Vodka.

-Raymond Thompson Founder & Master Distiller

This fact peaked Raymond’s interest because the fermentation of alcohol occurs when starches are converted to sugar. He then looked at the few other sweet potato vodkas in the world and noticed that they tended to use the high sugar, lower starch Carolina sweet potato.

The local Barbados sweet potato has the opposite profile with higher starch content along with good simple sugars. Raymond figured that this unique raw material had the potential to create a unique finished vodka.

Once Raymond got the idea to make a vodka from his sweet potato experiment, he turned to his friends for help and quickly found a home to start working on the ideas. A little space was carved out on a friend’s family farm and the potatoes were designated for Vodka - indeed, this space remains in use today as the farmer has been growing sweet potatoes for over 35 years, resulting in a highly consistent product across all seasons.

The original set of equipment was another experiment. Some would call it ‘collyfoxing’ but this was Raymond’s engineering skills coming to the rescue.

Katspraddle circa 2017

AN AWARD WINNING

SWEET POTATO VODKA

Super vegetal style with notes of cumin and caraway seeds. Slight fleshy peach on the palate which is soft and delicate.

-Tasting Note, IWSC

With the first batch under his belt, Raymond needed to get some independent feedback and with the help of some close friends, he ran some comprehensive Saturday afternoon ‘research’ sessions.

Now this group of friends will tell you that this required ‘tremendous sacrifice’ as they took on the task of tasting and re-tasting the vodka, interspersed with our local pudding and souse delicacy.

With the feedback and encouragement of friends and local ‘experts’, the product started to come together.

Five years later, Katspraddle’s origin

Where to find it?

Scan the code

story is still being written. New investments in equipment have been encouraged by the popularity of Barbados’ only indigenous Sweet Potato Vodka while Raymond’s

passion for producing this unique vodka grows with every bottle.

FROM GROUND TO GOODNESS

Barbados 365

Acrylic on Canvas by Heather-Dawn Scott @scottheatherdawn

JANUARY

1 Bank Holiday New Year’s Day

6 Full Moon

13-17 Flower & Garden Festival

St. Peter’s Parish Church

14 Polo: Young Barbados/UK, club match, Barbados Polo Club

Art Exhibition: Showcasing Catherine Forter-Chee-ATow, Jeena Chatrani, Brandon Best, Neville Legall, Gallery of Caribbean Art, Speightstown

17-22 Sailing: Mount Gay Round Barbados Sailing Week

21 Bank Holiday

Errol Barrow Day

Polo: Denmark vs Barbados, Apes Hill Polo Club

Music Festival: Naniki Barbados, Suriname, St. Joseph

Sailing: Mount Gay Round

Barbados Race

Bus Tour: Barbados Museum and Historical Society - “The Life & Legacy of the Rt. Excellent Errol Walton Barrow”

22 Classic Car Revival Show: Content, St. Thomas 12-6pm

28-29 Annual Flower Show: Barbados Horticultural Society Headquarters, Balls, Ch Ch.

28-29 Music Festival: Naniki Barbados, Suriname, St. Joseph

FEBRUARY

TBA Music Festival: Vujaday

4 Harvest Garden Party: St. James Parish Church, Holetown Polo: Villages vs Barbados, Barbados Polo Club

5 Full Moon

9 Polo: Villages vs Barbados, Apes Hill Polo Club

11 Polo: Villages vs Barbados, Barbados Polo Club

11-12 Artists Studio Tours: 11am-4pm artistsstudiotoursbarbados.com

12-19 Holetown Festival: Opening gala and steel band concert; nightly shows; street fair and parade; floodlit tattoo and night march; Alfred Pragnell Memorial Talks and much more.

13-18 Bridge: Annual Sun, Sea & Slams International Bridge Tournament at Barbados Beach Club.

Visitors always welcome at the Barbados Bridge League.

18 Art Exhibition: Showcasing

Tracey Williams, Sherry Nicholls, Christopher Welch, Gallery of Caribbean Art, Speightstown

Concert: Barbados Police Band. Bach, Beethoven & Brahms

Classical Evening, Walled Garden Theatre, Barbados Museum and Historical Society

24-26 Agrictural Exhibition: Agrofest, Queen’s Park, Bridgetown

25 Bus Tour: Barbados Museum and Historical Society“Ancestral Trails”

Polo: Cheshire vs Barbados, Barbados Polo Club

MARCH

2 Polo: Cheshire vs Barbados, Apes Hill Polo Club

4 Horse Racing: BTC Sandy Lane Gold Cup, Garrison Savannah

Photo: André Williams

Photo: Peter Marshall

Oistins Festival

Photo: Andrew Nicholls

5 Polo: Cheshire vs Barbados, Barbados Polo Club

7 Full Moon

10-11 Concert: Broadway to Barbados, Frank Collymore Hall

11 Polo: Canada vs Barbados, Barbados Polo Club

11-12 Artists Studio Tours: 11am-4pm artistsstudiotoursbarbados.com

16 Polo: Canada vs Barbados, Apes Hill Polo Club

16-18 Concert: Broadway to Barbados, Frank Collymore Hall

18 Polo: Canada vs Barbados, Barbados Polo Club

Art Exhibition: Showcasing Heidi Berger, Julia Seymour Gallery of Caribbean Art, Speightstown

19 Dog Show: BKC’s All Breed Championship, Waterford (Judge: Paul Harding, UK)

23 Football: Concacaf Nations League - Barbados vs Cuba

25 Bus Tour: Barbados Museum and Historical Society - “Flora & Fauna of Barbados”

25 Polo: Hickstead vs Barbados, Apes Hill Polo Club

27-31 Surfing: Barbados Junior Surf Pro/Live Like Zander Soup Bowl, Bathsheba

30 Polo: Hickstead vs Barbados, Barbados Polo Club

TBA Barbados Independent Film Festival. A week of local, regional and international film events from premiers with elegant receptions to picnics watching movies on the beach. barbadosfilmfest.org

APRIL

1 Polo: Hickstead vs Barbados, Apes Hill Polo Club

1-2 Surfing: Barbados Junior Surf Pro/Live Like Zander Soup Bowl, Bathsheb

6 Full Moon

7 Bank Holiday: Good Friday

7-10 Oistins Festival: Oistins, Ch. Ch. Celebrating Oistins’ fishing industry with 4 days of street fair fun and festivities.

Calendar Notes

The Barbados Turf Club hosts 20 race days a year at the Garrison Savannah on alternate Saturdays and occasionally on a bank holiday except during October. Visit: barbadosturfclub. org for the race day calendar and a wealth of information on local horse racing from breeding, race day programmes, statistics and live online betting. Call (246) 626-3980.

Open Garden Events:

The Barbados Horticultural Society’s open gardens take place on Sundays from January to March. For more information visit: horticulturebarbados.com

Art Exhibitions:

Visual Arts Events - Artist and photographer Corrie Scott publishes an excellent monthly digital magazine showcasing art events and artists in Barbados. Read now at issuu.com/ corriescott.

Gallery of Caribbean Art: visit their website artgallerycaribbean.com to view current shows and exhibitions.

10 Bank Holiday: Easter Monday

11-16 Fishing Tournament: Sir Charles Williams Barbados International Fishing Tournament, Port St. Charles Marina

15 Concert: BMHS & Barbados Police Band Big Band & Jazz, Codrington College, St. John ‘For The Love of Art Paint Group’: Lead by Tracey Williams Gallery of Caribbean Art, Speightstown

22 Polo: Wascosa vs Barbados, Apes Hill Polo Club

27 Polo: Wascosa vs Barbados, Barbados Polo Club

27-30 Golf Tournament: Sir Garfield Sobers Festival of Golf held at The Barbados Golf Club, The Country Club at Sandy Lane and Royal Westmoreland

28 Bus Tour: Barbados Museum and Historical Society“Barbados’ Heroes Story”

29 Polo: Wascosa vs Barbados, Apes Hill Polo Club

Holetown Festival

Photo: Peter Marshall

MAY

5 Full Moon

18-21 Celtic Festival Barbados: A gathering of Celts and friends from around the world enjoying a line up of some amazing visiting performers. Always great fun!

21 Concert: Barbados Police Band, ‘Sounds of the Caribbean’, Walled Garden Theatre, Barbados Museum and Historical Society

21-28 Gospelfest: 30th Anniversary. A week of uplifting performances by local and international gospel artistes.

26-29 Football Festival: Barbados Invitational Masters Football Classic (BIMFC)

bdsmfc.org

27 Bus Tour: Barbados Museum and Historical Society - “Cities & Towns South”

JUNE

TBA Car Rally: Sol Rally Barbados. Barbados Rally Club’s premier event has grown into the Caribbean’s biggest annual international motor sport with competitors from around the world. A week of activities enjoyed by visitors and Bajans alike.

3 Full Moon

5-11 Beach Festival: Waterman Festival/Beach Culture World Tour Championships. This event attracts spectators and media alike to deAction Beach at Silver Sands to witness competitions in windsurfing, surfing, stand up paddling and kiteboarding, beach cricket, swimming and conch shell blowing with an action packed festival of entertainment.

24 Bus Tour: Barbados Museum and Historical Society - “Views & Arts”

29 Public Holiday: Whit Monday

JULY

3 Full Moon

29 Bus Tour: Barbados Museum and Historical Society - “Riots in the Land: An Exploration of the 1937 Riots in Barbados”

TBA Dive Fest 2023

TBA Junior Monarch Calypso Competition

TBA Steelpan Concert: Pandemonium, National Botanical Gardens, St. Michael

TBA Pic-O-de-Crop Semi-Finals, Kensington Oval

TBA Soca on de Hill, Farley Hill Park

TBA People’s Choice Soca Monarch, National Botanical Gardens

AUGUST

1, 30 Full Moon

1 Bank Holiday: Emancipation Day

TBA Junior Kadooment

TBA Pic-O-de-Crop Finals, Kensington Oval

5 Foreday Morning

Sol Rally Barbados

Kadooment Day fun on the highway

Celtic Festival

Photo: Andrew Western

Kadooment Day Revellers

5-6 Bridgetown Market

7 Bank Holiday: Grand Kadooment Day

Bus Tour: Barbados Museum and Historical Society - “Bajan Bites & Delights”

Field Hockey: 38th Annual Barbados International Hockey Festival, Sir Garfield Sobers Sports Complex

SEPTEMBER

Concert and Chorus (Gospel) Barbados Police Band, Codrington College, St. John

Full Moon

Bus Tour: Barbados Museum and Historical Society - “Ruins”

OCTOBER

8 Dog Show: BKC’s All Breed Championship Dog Show, Waterford (Judge: Graham Hill, UK)

TBA Barbados Food & Rum Festival

22 Triathlon: 33rd Barbados National Triathlon Championships

Full Moon 28 Bus Tour: Barbados Museum and Historical Society“Bajan Duppy Night Tour”

NOVEMBER

1 Independence Lighting Ceremony, Bridgetown

1-5 Open Water Swimming: Barbados Open Water Festival, Carlisle Bay

TBA Barbados Adventure Race, East Coast

19 Dog Show: BKC’s All Breed Championship Dog Show, Waterford (Judge: Patsy Hollings, UK)

25 Bus Tour: Barbados Museum and Historical Society“Independence Bajan Bites”

27 Full Moon

30 Bank Holiday: Independence Day - 57th Anniversary Parade

TBA Christmas Craft Fair: Providence School, St. George

DECEMBER

9-10 Run Barbados Marathon Weekend. This series of events hosts runners from across the globe and is all about having fun in a safe environment. What makes it even more fun is the music and entertainment at the Start/Finish locations and also at various points along the route.

TBA Christmas Craft Fair: Limegrove Lifestyle Centre, Holetown. https://limegrove.com

TBA Carols by Candlelight, Ilaro Court, Two Mile Hill, St. Michael

TBA Carols at St. Nicholas Abbey, Cherry Tree Hill, St. Peter

25 Bank Holiday: Christmas Day

25 Concert: Barbados Police Band, Queen’s Park, Bridgetown

Full Moon

26 Bank Holiday: Boxing Day

26 Horse Racing: Boxing Day Races, Garrison Savannah

International Triathlon Event

Photo: Brian Carrington

Naniki Music Festival

Independence Day Parade

CONCACAF Football

Fabulous Fun

By Danielle Miller

Guess what kids? We’re going to Barbados!

You’re guaranteed to get an exuberant response out of that announcement. Barbados is a natural choice for families – offering a relaxed outdoor lifestyle, yet endless action-packed activities and excursions for visitors and residents of all ages.

A Family-Vacation to Remember

Of course if you’re here on vacation, we have suggestions for activities to pack into your itinerary. From fun-filled days

learning to surf, to exploring underground caves, to enriching educational experiences at the Barbados Museum, there are endless options that will appeal to the young, and the young-at-heart. Wondering where to start? Check out our list of Top Barbados Family Activities.

Raising a Family in Barbados

You know that expression, it takes a village to raise a child? Well, in Barbados you’ve got that village backing you up. Barbadians are family-orientated with a strong sense of community. With all that’s been going on in the world, we’ve got more and more families

coming here to make Barbados their home, whether temporarily on the Barbados Welcome Stamp, or long-term.

The island offers a safe environment for you and your kids. We have an excellent education system with good quality government and private schools, including an International Baccalaureate school. You’ll quickly make friends and connect with people – both locals and expats with a thriving international community. And we have an exciting events and social calendar with international sporting fixtures, cultural activities and more to keep the whole family busy and happy.

Joe’s River Bridge

Paddle Boarding in Carlisle Bay

Cattlewash

for the Whole Family

Discover the natural world

Barbados Wildlife Reserve

Explore the mahogany forest with green monkeys, deer, tortoises, Caiman, South American snakes, Cuban iguanas and more.

Welchman Hall Gully

Follow the stroller-friendly paths through the lush gully filled with flora and fauna. Go at monkeyfeeding time: 10.30am-12pm.

Coco Hill Forest

Hike along forest trails (different lengths for different abilities) through fragrant nutmeg trees

and swaying coconut palms with stunning views.

Joe’s River

Wander through this northerly tropical rainforest with nature trails, a water course flowing into the sea and picnic areas.

Harrison’s Cave

Sit back for a tram tour deep into the natural limestone cave with caverns, towering columns, underground waterfalls, pools and more.

The Paradise Nature Park

Make friends with indigenous and exotic animals and plants on selfguided tours through five acres of lush tropical gardens.

Turtle Hatchings

Call the Turtle Hotline (+1 246 230-0142) for locations and times (June-October). The beach at Southern Palms Hotel is a favourite for nesting.

Learning where our food comes from Coco Hill Forest

Barbados Wildlife Reserve

Gun Rock

Wading in Joe’s River

Playground at Welchman Hall Gully

Explore above and beneath the waves

Atlantis Submarine

Dive beneath the waves for an exciting adventure exploring shipwrecks, reefs and an array of ocean life. Age 4+, minimum height 3ft.

Beach Picnics

Pack some fish cutters and rum punch and enjoy an alfresco meal on a shaded beach. We recommend Gibbs Beach (west) or Bottom Bay (east).

Sharks Hole

Visit at low tide for a swim in the tiny calm, protected bay. Take a cliff top walk to nearby Bull’s Nostrils and Gun Rock to witness the power of the Atlantic Ocean.

Bathsheba/Soup Bowl

Kids love splashing in and exploring the rock pools at low tide – look out for sea anemone, eels and even hidden octopus.

Watersports

Paddle boards, kayaks and Hobie Cats are great for exploring calm bays with little ones. Bigger kids can enjoy snorkeling or learn to scuba dive. Age 10+ for PADI certification.

Get your adrenaline pumping

Surfing

You’ll be spoiled for choice with surf spots in Barbados. Check out the long gentle waves at Freights Bay and Surfers Bay near South Point – perfect for kids to learn to catch waves.

Bushy Park Race Circuit

Put the pedal to the metal with this fast-paced go-kart racing experience at the home of car racing in Barbados. Age 5+.

Harrison’s Cave Eco Adventure Park

Whizz through the tree canopy along the exciting Monkey zipline, with a bird’s eye view of the gully below. Age 6+.

E-Bike Island Adventures

Enjoy a two-wheeled island adventure on an electric pedalassist mountain bike – with on and off-road tours. Age 13+, minimum height 5ft.

Island Safari

4x4 jeeps take you on Safari-style adventures off-the-beaten-track to discover all Barbados’ hidden gems. Age 5+, who can walk independently.

Take a Step Back in History

St. Nicholas Abbey

The kids will love the historic steam train ride and exploring the extensive gardens, and the adults will love sampling the exquisite rum produced on site.

Gun Hill

Explore this historic signal station with one of the best views of the island and a nineteenth century stone carving of a lion.

Explore! Children’s Gallery

– Barbados Museum

Learn about our island’s fascinating past, with state-of-theart interactive exhibits for young visitors.

Codrington College

Wander through the beautiful gardens and grounds, with spectacular views of the east coast. Bring a little snack for the ducks in the pond.

Island Safari Tours

Sharks Hole

Racing at Bushy Park

Sunshine Talma catching waves

Animal Flower Cave

Railway at St. Nicholas Abbey

Where To Eat With Kids

Animal Flower Cave, North Point

After exploring the cave, enjoy a tasty lunch facing the Atlantic. There’s a play area and goats roaming freely to entertain the kids.

Juma’s, Alleyne’s Bay

Popular west coast spot with breakfast, lunch and dinner served on picnic benches on the beach.

Juju’s, Mt. Standfast

This casual Caribbean beach bar offers the perfect base for swimming and snorkeling, and of course enjoying their tasty bites and cocktails.

Outpost, Speightstown

A fun beachside restaurant and bar with exactly what you need with kids – tables in the sand. Try the tacos and the spicy mango margarita.

Sea Shed, Mullins Beach

A laid back beach restaurant and bar. Delicious upscale plates and beachside nibbles. Ask for a table on the beach, so you can sip on a cocktail while the kids play right next to you in the sand. Kids menu available.

Zaccios, Holetown & Bathsheba

With two locations, enjoy relaxed cocktails and delicious food including the popular build-yourown-pizzas.

PEG Farm, Easy Hall

Take a tour of the biodynamic farm, interact with the free-range chickens, cows and pigs and then enjoy the delicious farm-to-table grub in the breezy open-air Farm House Café.

Flower Forest, St. Joseph

Meander through the walkways lined with botanicals, then enjoy fish cakes, sandwiches made to order and ice cream.

Bath Beach House, Bath

Relaxed east coast spot offering day passes with guided kayak tours, hikes and delicious local lunches.

Baby Doll, Hastings

Take a walk along the scenic Richard Haynes Boardwalk, a dip in the sea, and then dig into pizza and sundowners at this laid back restaurant right on the boardwalk. The kids’ pizzas offer great value for money.

ArtSplash, Hastings

This quirky café and community art centre has a full on playground hidden at the back, perfect for the little ones to let off steam.

Cruising Club, Aquatic Gap

A great family-friendly spot to rent paddle boards and enjoy the popular Pebbles Beach. Visitors can sign in to the members-only club and order hot dogs, burgers and mojitos from the bar.

Mimosas, St. Lawrence Gap

Sundowners facing the sea, a play area with swings and toys for the kids, and a great pizza menu. It’s a winning formula for the whole family.

Lobster Alive, Bay Street

A fun, relaxed vibe with live music and casual dining in the sand.

Exceptional grilled lobster straight out the tank and a kid’s menu.

Tikki Bar, Accra Beach

A kid-friendly spot at the corner of Accra Beach, with calm shallow water, serving up hot dogs, burgers and more. When you

rent beach chairs ($60 for two loungers and an umbrella), you get the equivalent in bar/restaurant credit.

Carib Beach Bar, Worthing

With a huge wooden deck spilling into the sand, this family favourite beach restaurant has been serving up delicious food and drinks since the 80s.

Blakey’s on The Boardwalk

In a prime spot along the Richard Haynes Boardwalk, enjoy sundowners and casual bites facing the sea.

Chefette, 15 Locations

A Bajan fast food family favourite, serving up fried chicken, rotis and more. With drive-in and dine-in options, kids meals with toys and playgrounds in several of their 15 locations, it’s a winner all round.

Baby Doll

Farm House Café Burger at PEG

Despite its limited physical proportions, Barbados is blessed with a richness of golf courses, especially on the west coast where the beautifully maintained quality of the courses and their proximity to each other make this a veritable ‘Golfer’s Paradise’.

Sandy Lane

Sandy Lane Hotel has two magnificent Tom Fazio designed 18-hole championship courses, the Country Club and the exclusive Green Monkey; as well as The Old-Nine, an intimate 9-hole resort course that was part of the original Sandy Lane course built in the early 1960s. The Country Club hosted the 2006 World Golf Championships, won by the German team of Bernhard Langer and Marcel Siem. Sandy Lane Hotel offers Golf Vacation Packages and non-residents are invited to apply for tee times for Country Club and The Old-Nine on a pay and play basis. Golf lessons are available for all.

(246) 444-2000

theproshop@sandylane.com sandylane.com/barbados-golf

Apes Hill

At the time of writing, Apes Hill golf course is due to open in 2023 after undergoing major renovations, having been acquired by Canadian investor Glenn Chamandy in late 2019. His exciting achievements include an improved course, a new short course, and high-tech ‘Mayo Clinic for Golfers’ style practice and development facilities. Given how spectacular Apes Hill was in the first place, members are eagerly looking forward to experiencing the upgraded course when it opens.

Rockley

On the south coast, Rockley Resort is a 9-hole executive course with alternative tees for the back-9. In addition to daily rates, Rockley offers Part Time Memberships ranging from 1-week to 6-months, as well as Non-Member Packages of multiple rounds of 9 or 18-holes. For current rates and availability, please contact the Pro Shop.

(246) 435-7873

teetime@rockleygolfclub.com rockleygolfclub.com

Royal Westmoreland

Designed by Robert Trent-Jones Jr., Royal Westmoreland’s 7,045 yards course is renowned for its collection of signature par-3s and its ability to challenge players to use every club in the bag. Nick Faldo and Tom Lehman squared up against each other here in a match-play battle as part of the 1997 Shell Wonderful World of Golf. A special feature at Royal Westmoreland is its purposedesigned practice area of small hills and bunkers for players to work on their short game. Royal Westmoreland Golf and Villa Vacation Packages are available, while non-residents can request tee times between 10:00 & 11:00 am daily. Golf lessons are available for all.

(246) 419-7242

proshop@royal-westmoreland.com royalwestmoreland.com/golf

Sandy Lane

Royal Westmoreland

The Best Value For Money Championship Course

Fair, challenging & pleasurable

Located at Durants, Christ Church, just off the ABC Highway, the Barbados Golf Club is easily accessible from all parts of the island.

After its redesign by internationally recognised golf architect, Ron Kirby, in 2020 the course was sanctioned by the PGA European Tour, to host a

senior PGA tournament and has since hosted numerous prestigious championships.

The 6,805-yard, par-72, 18-hole, links-style course, meanders across the gently undulating landscape, with wide open fairways and superb greens. The course is made up of two ‘returning nines’ that finish into an expansive triple

green, dramatically wrapped around a small lake bordered with mature trees. A second lake comes into play around holes 15 and 16, creating an enjoyably challenging Bajan ‘Amen Corner’.

With very competitive green fees and rentals, Barbados Golf Club is considered by many to be the best value for money course in Barbados.

Full Range of Golf Facilities

Pro Shop

Club, Cart and Shoe Rental Driving Range, Practice Putting & Chipping Greens, Lessons

Mulligans on the Green Bar, Restaurant & Pizzaria Live sports on large-screen TVs Non-golfers welcome

Special Offers

• Flexible Membership Options

• Full or partial membership

• Snowbird Membership,

• Unlimited Golf Passes

For current rates and other information call (246) 538-4653

To book a tee-time online: teetime@barbadosgolfclub.com

To find out more visit: barbadosgolfclub.com

Best Beaches for...

...Surfing

Soup Bowl Bathsheba, St. Joseph

Cotton House Bay Enterprise, Christ Church

Surfers Point Inch Marlow, Christ Church

Harbour Lights Beach, Carlisle Bay Widely known for their lively nightclub scene, Harbour Lights is also a fun daytime hangout on Carlisle Bay! Swim with the turtles on their snorkel tour, with cocktails and food to power you through. Amenities include, wifi, beach loungers & umbrellas with shower facilities. (246) 436 7225 harbourlightsbarbados.com

...Watersports

Paddle boarding, Hobie Cats, jet skies, waterskiing

Thunder Bay

Lower Carlton, St. James Paynes Bay St. James

Carlisle Bay St. Michael

Pebble Beach Carlisle Bay, St. Michael

...Snorkeling

Carlisle Bay St. Michael Batts Rock, St. Michael Sunset Crest St. James

Folkestone Marine Park St. James

Thunder Bay Lower Carlton, St. James

Bathsheba and Cattlewash

Harbour Lights

Speightstown Beach

Photo: Andrew Nicholls

...Beach Bars

Outpost

Speightstown Beach

Juma’s

The Garden, St. James Juju’s

The Garden, St. James

Calma Beach Club Holetown, St. James

La Cabane

Batt’s Rock Beach, St. Michael

Boatyard Carlisle Bay, St. Michael

Lobster Alive Carlisle Bay, St. Michael

...Picnics

Heywoods Beach St. Peter Thunder Bay

Lower Carlton, St. James Paynes Bay St. James

Accra Beach Rockley, Christ Church Miami Beach Enterprise, Christ Church Crane Beach St. Philip Bottom Bay St. Philip Bathsheba Beach (Northern end) St. Joseph

Harbour Lights

Carlisle Bay, St. Michael

Cruising Club

Pebbles Beach, Carlisle Bay, St. Michael

La Cabane South

Drill Hall Beach, Behind Hilton Hotel, St. Michael

Carib Beach Bar Sandy Beach, Worthing, Christ Church Deia Beach

Maxwell Coast Road, Christ Church The Grove Crane Beach, St. Philip

Luxe Picnics

Luxe Picnics Barbados is not your ordinary blanket on the ground picnic. Owner run by Cassandra Mottley who seeks to create unforgettable memories at Barbados’ most picturesque locations. Perfect for a romantic date or a special celebration. They will design and create a picture perfect event. They take care of everything and provide a truly magical & luxurious experience in any theme or colour.

luxepicnicsbarbados.com @luxepicnicsbarbados

The Garden, St James

Luxe Picnics

Bottom Bay

Bath Beach House

Enjoy a day in Paradise... away from the crowds!

Join the Bath Beach House crew for an unforgettable day at their charming beach house nestled at the water’s edge on Bath Beach in St. John. They cater to individuals and groups looking for a day of unique adventures, cool east coast breezes, rustic relaxation, sumptuous local cuisine, and their own signature rum cocktails.

Truly an authentic Bajan experience.

Spend the day as you wish, whether enjoying the activities or simply kicking back and enjoying the rustic beach front setting. Their popular Adventure Day pass includes a guided hike along the coast between Bath and Consett Bay – a well maintained and easily traversed trail. Enjoy seldom seen views of the east coast, visit the fish market in Consett Bay and walk the pier. Take a guided kayak tour in the calm, safe waters of Bath Bay to discover the coast from a different perspective.

Bath Beach is protected by an off-shore coral reef, it’s the safest place to kayak and swim on the east coast.

Not feeling adventurous? No need for a Day Pass, simply relax and enjoy the splendour of this rustic paradise. Stroll the beach, relax in a lounge chair and have a swim before digging into a delicious Bajan lunch!

With something for everyone, this truly is a great day in paradise.

Open from 10am – 5pm Fridays – Sundays

Call to check our availability on other days of the week.

Book now, space is limited. Call (246) 243-6902

bathbarbados@gmail.com www.bathbeachhouse.com

@bathbeachhouse

@eastcoastbarbados

The best hiking experience in Barbados

Wonderful Guided Hikes With top class local knowledge

Jabar Henry’s home is located high on Chalky Mount, one of the most picturesque spots in Barbados, which is famous for its ancient pottery industry and spectacular scenic views.

Growing up here was heaven for him. From a very young age, he roamed the rugged Scotland District from dawn till dusk. Knowing these hills like the back of his hand and able to traverse them with amazing agility, he can walk a different trail every day of the year.

Jabar was first trained in agriculture and then hospitality, and he worked in both sectors for a number of years.

When the pandemic hit, he and his wife Andrea came up with the idea of hosting hikes around their area. They called their new venture Enlightened Travelers Hiking Tours. All of the hikes begin and end at a small facility close to their home. The degree of difficulty ranges from a leisurely 45-minute walk along the Chalky Mount ridgeway, to an extreme 3-hour challenge with escarpments, precarious precipices and plenty of hills! They offer private tailor-made hikes to both large and small parties or you can join in with a group. The monthly hikes on the last Sunday of each month are popular with a crowd of regulars.

In addition to hiking, they make good use of Jabar’s training as a barman and a chef by offering authentic local cuisine options as part of the package. This is a dream come true for Jabar who always aspired to run his own food and beverage business. Breadfruit, local produce kebabs, fresh tuna, chicken and pork are roasted on

an open fire and served with Bajan favourites like macaroni pie and rice and peas. They also serve fresh juices made with fruits from the area. Guests can even join in the preparation of the food if they wish.

Enlightened Travelers

Contact them to book your adventure by WhatsApp (246) 831-7142

@EnlightenedTravelers Enlightened_Travelers

Under the Sea

Hazell’s Water World

As the only diving equipment retailer on the island, Hazell’s Water World on Bay Street has freediving equipment for all skill levels – from absolute beginners to more experienced divers. John also carries a wide selection of snorkeling and scuba diving gear for many shapes and sizes. He offers tailor-made advice and recommendations, ensuring that your underwater adventure is as comfortable and safe as possible.

Open Tuesday to Saturday 12pm to 4pm diversupplybarbados.com (246) 426 4043 | 230 4689

I grew up sailing, snorkeling and scuba diving in the ocean surrounding beautiful Barbados. When I found freediving I truly found my calling.

We all have something called the mammalian dive reflex (MDR) which allows our bodies to adapt to Apnea. The MDR is something we have in common with dolphins and whales. They breathe air as we do and yet they are able to hold their breath and dive down for long periods of time. This reflex has been developed over hundreds of thousands of years. Although many of us have lost touch with this ability in our modern lives we can learn to tap into it, to train it and use it again.

Despite being an individual sport, freediving is one that requires trust and connects us to others. You never dive better than you do when you have a buddy you can trust to have your back. Contact me to learn more about the art of apnea.

- Hanna Allen www.tridentfreedivers.com

Visit our website for more information about exploring the underwater world.

www.insandoutsbarbados.com/travel-guide-pages/ travel-guides/diving

Dive West Side Scuba

West Side Scuba Centre

1 (246) 262-1029

Bridge House, Cavans Ln, Bridgetown, St. Michael, Barbados, W.I. westsidescuba@gmail.com westsidescuba.com

Freediving is the ability to enter the underwater world and to become a part of it.

Freedive with Hanna

Photo: Andrew Western

Photo: Andrew Western

Palm Island The Pearl of the Grenadines

Mini Break to The Grenadines!

Ask about their special short stay packages tailored to residents of Barbados

Part of the Grenadines archipelago, located between St. Vincent and Grenada and comprising 135-acres of pure paradise, Palm Island is not only a private all-inclusive resort but also a fascinating, charming and idyllic island literally at guests’ disposal. After a 45-minute flight from Barbados to Union Island, followed by a smooth 8-minute boat trip, you will reach your dream destination. Palm Island, which features an elegant and refined resort with five pristine white sand beaches, incredibly blue turquoise sea and truly perfect swimming conditions, is very close to the world famous Tobago Cays, a place not to be

missed by any nature or sea lover.

The resort offers 41 rooms and 3 luxury villas, all carefully designed to blend in complete harmony with the untouched natural environment of their beautiful island setting. All the rooms are air-conditioned and elegantly appointed with custom bamboo furnishings and woven rattan ceilings. Each room is equipped with kettles, coffee makers, mini-fridges, safes, hairdryers and comfortable cotton bathrobes.

The all-inclusive Palm Island Resort includes 3 superb meals a day, with a choice of 2 restaurants, daily afternoon tea, weekly manager’s cocktail party, top-shelf

beverages, various barbecues and live entertainment at night.

General facilities include a boutique, a spa, a library, a satellite TV lounge, wifi internet access in all rooms and a freshwater swimming pool. For those guests who enjoy some activity, Palm offers complimentary tennis, fitness centre, croquet, table tennis, cycling, snorkeling and an array of non-motorised water sports.

Palm Island can also organise memorable excursions to the nearby Tobago Cays, Morpion Island or Chatham Bay, as well as scuba diving, kitesurfing, deepsea fishing charters or a beautiful sunset sail on board Pink Lady.

Dedicated to customising each guest experience, the resort offers an amazing personalised service. People may arrive as guests but often leave as friends. If you want to be pampered and to experience total relaxation, Palm Island is the right place to completely disconnect and re-energise.

Their seaside Sunset Restaurant & Bar has been revamped with a chic new look to welcome day visitors. Don’t miss the opportunity to try the best of creole cuisine in a paradise setting.

The Spa, which opened on a stunning new beach location in 2016, has selected what they

consider to be the best quality products from Aromatherapy Associates and Caribbean Blue Naturals. Their Hibiscus Package introduces the amazing Botox of the Caribbean while they also offer Reflexology, Caribbean Traditional Massage, Harmonised Massage, Anti Cellulite and the Palm Island Massage. For your beauty needs they also pamper guests with wonderfully relaxing pedicures, manicures, rejuvenating facials and hair styling.

Palm Island offers short stay packages to Caricom residents with especially attractive rates in summer.

(784) 458-8824

The chic new Sunset Restaurant & Bar welcomes daily visitors to try the delicious cuisine and famous Palm Island Rum Punch.

The Spa, in the stunning new beach location, offers an exclusive range of treatments.

Island Adventures

Balancing Act - Paradise Totem #1 Digital Collage with Monotype Collage

by Kraig Yearwood @kraigyearwood

East

Sand Dunes

Ermy Bourne Highway, Belleplaine, St. Andrew 422-9427

Caféteria-style Bajan buffet Breakfast & lunch every day

Try: Flying fish & macaroni pie

The Bay Lounge Cambridge, St. Andrew 234-1590

Lunch & dinner

Try: Cajun fried pork chops

Oasis Ital & Nursery Pollards, St. John 260-2378 Call first

Lunch - closed Monday

Try: Vegan Ital stew with sweet potato, breadfruit, pumpkin, green banana, fresh coconut milk & fresh herbs

Chalky Mount Village Chalky Mount, St. Andrew 289-1618

Jackie (Jennifer) Hope

Take away black pudding & souse Saturdays only - order ahead

Sea View Bar

Bathsheba, St. Joseph 624-9518

Daily lunch till late

Try: Green banana cou cou & fresh local fish, fish cutters

Hill Crest Community Centre Bathsheba, St. Joseph 256-6271

Lunch & Dinner. Try: Local Fish

Garage Bar & Grill Tent Bay, St. Joseph 844-1911

Lunch & Dinner. Try: Local Fish

Swing by, Drop in

West

Fisherman's Pub

Speightstown, St. Peter 422-2703

Daily caféteria-style Bajan buffet

Lunch and dinner December - April

Try: Cou cou & Bajan stew

Caboose Seafood Kitchen

Northern end of Speightstown, St. Peter Daily Lunch

Check him out on Instagram

Try: Fish cutters

Bridgetown

Yelluh Meat

Abberfoyle, Black Rock, St. Michael 850-7664

Lunch & dinner until 8pm Closed Sunday & Monday

Order online or call

Try: Buljol breadfruit bowl

R.A. Mapp

Eagle Hall, St. Michael 426-5953

Lunch and dinner

Curbside pickup or delivery

Try: Rotisserie chicken

Mustor's

McGregor Street, Bridgetown 426-5175

Lunch Monday to Friday

Try: cou-cou & steamed flying fish

D' Palin Kitchen & Sports Bar

Tweedside Road, St. Michael Call or WhatsApp 825-2387

Lunch Monday to Saturday

Try: Buljol on Saturdays, pelau on Tuesdays, rice & peas with salt fish on Thursdays

Hunter's Bar Tudor Street, Bridgetown

Try: Pudding & souse on Saturdays, fish, ham and cheese cutters

Sand Dunes

Caboose Seafood Kitchen

Buljol Bowl at Yelluh Meat

D Palin Bar

Oasis Ital & Nursery

Sea View Bar

Central

Café Ma Cherie

Earthworks Complex

Edgehill Heights, St. Thomas 432-5645

Daily specials

Mon-Fri 9am-5pm/Sat 9am-2pm

Try: Cou cou and saltfish, flying fish cutters or cow heel soup, pudding & souse Saturdays!

The Village Bar

Lemon Arbour, St. John 433-3162

Lunch Tuesday-Thursday

Lunch & dinner Friday & Saturday

Try: Pudding & souse, barbeque pig tails and pickled sea cat (octopus)

Scotland View

Lonesome Hill, St. Peter 571-0719

Daily specials for lunch

Try: Green banana cou cou & Bajan beef stew

for Bajan Food

Velma’s Braggs Hill, St. Joseph 433-8912

Daily Specials

Lunch Tuesday to Saturday

Try: Black Belly lamb & garlic breadfruit Flower Forest Café

Flower Forest, Richmond, St. Joseph 433-8152

Lunch & tea 8am-4pm

Try: Fish cakes and freshly fried flying fish, bay leaf tea, sandwiches tailored to order

South

Cuzz’s Fish Shack

Pebbles Beach, Carlisle Bay 254-8928

Breakfast & Lunch every day until 6pm

Try: Cuzz's special cutter of egg, cheese and fish

Chicken Rita’s

Ocean View Road, Silver Sands 428-6873

Dinner every day

Try: Special Bajan fried chicken

Oistins Fish Fry

Oistins, Christ Church Over 40 stalls

Lunch & Dinner every day

Try: Grilled fish platter

Shakers Bar & Grill

Browne’s Gap, Rockley 228-8855

Dinner - closed Monday

Try: Grilled fish dinner

Golden Sands Hotel

Oistins, Christ Church 428-8051

Lunch Monday to Sunday

Try: Pudding & Souse on Saturday

9am - 1pm, "Eat Bajan Day" on Friday

Rastafari Ital Café

Foul Bay, Rices, St. Philip 245-5177

Breakfast & Lunch

Closed Sunday & Monday

Try: Ital stir fry and stews

Lickrish Food Tours

Sample traditional Barbadian goodies at spots best known to the locals, while your tour guide introduces you to the culinary heritage of our island. Book online: lickrishfoodtours.com or call 622-1886

Oistins Fish Fry

Bajan Fish Cutters

Lickrish Food Tours

Café Ma Cherie

Pudding & Souse

Café at Flower Forest

Hunte’s Gardens

The most enchanting place on earth...

You might hear this garden before you see it; its delightfully eccentric owner, Anthony Hunte, BCH, plays classical music throughout the garden. This is the working end of old Castle Grant Plantation, where sugar cane was once processed into syrup. Step through the gate and you’ll soon tread on the old weigh bridge, where loads of cane were tallied. Walk slowly and take it all in; there is a feast for the eyes. You’ll find yourself on the lip of a great, hemispherical sinkhole in the limestone substrate.

Steps lead down and paths branch out through an exquisite profusion of flowering plants, with towering trees around the edges. He has added hundreds of flowering anthuriums and orchids recently. Both here and farther along the top are a series of small secret gardens, where you can sit to absorb the serenity and enjoy a picnic. Be sure to climb the upper level steps to Mr. Hunte’s house, a transformation of the old stables. He’ll invite you for refreshments — including his legendary rum punch or freshly

Sample Hunte’s 10 Year Reserve & take a bottle home

made ginger-lemonade. In fact, you also have the opportuntiy to sample Hunte’s own 10 Year Old Reserve Fine Barbados Rum. It’s

If you’re driving, follow the red and white signs that read Hunte’s Gardens, from all over the island. Or, come by taxi. If you take the local bus from the Fairchild Street Bus Stand in Bridgetown, it’s #5 Sugar Hill Bus – BB$3.50 each way.

Scan QR Code to visit their website

(246) 433-3333 or 233-4060

10am-4pm every day Entrance BB$40 or US$20

only

Castle Grant, St. Joseph

The Mysterious Reverend Griffith Hughes

By Henry Fraser

Did you know that the biggest, most impressive book ever written from Barbados was published 251 years ago?

And did you know that the author, the mysterious, enigmatic priest, the Reverend Griffith Hughes, simply disappeared one day and was never seen or heard of again?

Reverend Griffith Hughes, a Welshman, wrote and published the most amazing book, The Natural History of Barbados, in 1750. His story is as remarkable as his book. He was born of humble background in the small Welsh town of Towyn, and entered the rarefied atmosphere of St. John’s College, Oxford, at 22 possibly sponsored by some wealthy patron. He never graduated, yet he was later ordained an Anglican clergyman. He was sent around 1733 by the Society for the Propagation of the Gospel to minister to a Welsh community in rural Pennsylvania.

He spent much time on horseback ministering to far-flung parishioners but when he broke his kneecap, in 1735, he took a ship to Barbados to recuperate. Life here agreed with him so much that he took over the vacant post of curate of St. Lucy’s Parish Church. By 1736 he returned to Pennsylvania but resigned and came back to the cure of St. Lucy, where he found time to indulge his immense curiosity as a naturalist.

In 1743 he went to England with various plant and animal specimens and made contact with Sir Hans Sloane of the Royal Society. By then he had formulated plans to publish a natural history, and he secured the services of the famous botanical illustrator George Ehret. He returned to Barbados, did more work on his manuscript and returned to London in 1748.

He seems to have received no formal training in natural sciences but he clearly made an impression on influential people in London. In June 1748, he was elected a Fellow of the Royal Society and, fast on the heels of this, his old college at Oxford conferred the degrees of BA and MA, 16 years after he left without graduating. His book The Natural History of Barbados was published in 1750.

It was once suggested that Hughes’ meteoric rise may have been accomplished more by charm than scientific acumen. This seems a little harsh. His scientific descriptions and classification may appear unimpressive by today’s standards but they’re typical of his day. His collection of common names as irreverent as “Piss-abed” or “Hen’s-turd” have a ring of authenticity, and many are still used today. The book is invaluable from this standpoint, for the many folk uses and observations, and much else.

It’s entitled a “Natural History” and in that it succeeds admirably, with magnificent illustrations, and many dedicated to members of Britain’s nobility but there’s much more. His chapter on diseases is remarkably current for his day, and

YOU KNOW?

I suspect he picked the brains of local physicians, and especially the brilliant Dr. William Hillary. He gives an excellent description of the “dry belly ache” due to lead poisoning from liberal quaffing of rum, which was distilled through lead pipes.

The book itself was a masterpiece, in large folio format, with a larger version with colour plates and an only slightly smaller version with black and white illustrations… the ancient equivalent of a cheaper version, like a paper back, but still beautifully bound. A treasure and a pleasure to hold and read – unlike a Kindle!

It’s not clear what happened to Griffith Hughes. He may have died in 1758. The last word on this mysterious man relies on Bajan oral tradition. It was said he left the island without warning; his horse was found one morning tied to a tree on the shore. It’s claimed he took the church registers with him since those for that period have never been found, and hence the uncertainty of his time back in Barbados. He was clearly brilliant and probably charming, but his life was mysterious from youth, through middle age and even in death!

Barbados Birdlife

Residents

During the first phase of early settlement, between 1627 and 1680, when virtually all of the island’s forests were felled, a number of bird species disappeared from Barbados.

By 1950, resident birds had reached a low count of nineteen species.

Sixty two years later, there has been a complete reversal to this pattern. There are now over fifty species of birds that reside and breed here. Satellite imagery compared over a series of years, coupled with map analysis, demonstrates that Barbados is now more wooded than at any other time since 1680. Golf courses and other tourism developments have also created new water features - large ponds and lakes which provide habitat for water fowl.

Migrants

Barbados being just to the west of a major flyway of North American birds, brings many migrants to our island. Barbados is also close enough to South America to attract some bird species from that continent, and the Atlantic has proven to be no barrier to various European and African species which, aided by the trade winds, can be found here on a regular basis. Some 220 migrant species have been recorded for Barbados, of which number, about 160 occur on a regular basis with the other 60 species being vagrants.

Birding Barbados

Birding Barbados is an eco-tour company which specialises in showcasing Barbados’ uniquely rich birdwatching opportunities. Barbados is one of the best places in the world for observing migratory shorebirds, as they make their annual journeys from as far as the Tundra in the North, to Patagonia in the south, a return journey of 20,000 miles! Most other habitats are spread over thousands of square kilometres but in Barbados, shorebirds are easily accessible. The concept is to plow part of the revenues earned

through tourism back into creating and maintaining wetland habitats, such as Golden Grove in St. Philip. Coupled with farming and sustainable water management, this mixed-use project is novel to Barbados and is a must see. Island tours to other hot spots are also encouraged. Visitors can ‘mix it up’ with beach, rum shop tours etc., as itineraries are flexible.

Contact Damian Edghill at birdingbarbados.com @birdingbarbados

WhatsApp or Call (246) 256 0604

Upland Sandpiper carving by Geoff and Joanie Skeete

Osprey catching his supper with red billed coots looking on

Avid junior birder, Macrae Hoyos at Golden GroveHudsonian Godwits

Ram Edghill, veteran birder

World Migratory Bird Day at Golden Grove

Flower

A relaxing walk in stunning beauty.

Flower Forest offers a heavenly stroll through a tropical forest with sweeping views of the Atlantic coastline. Angela’s delicious fish cakes, flying fish sizzling from the pan and sandwiches made to order are reason enough to go there but for some its the ice cream that is the deal maker. She also serves beastly cold beers and juices or a nice hot cup of tea or fresh coffee.

This lush and peaceful place is a garden of towering trees garnished with vibrant flowers - a place to gather your thoughts. Owner David Spieler has been planting many specialist tropical hybrid flowers throughout the forest, which he generously shares with the Barbados Horticultural Society for their gold medal exhibits at the Chelsea Flower Show in London. They have begun harvesting coffee beans from the 50 odd coffee trees in the forest - which is delicious. The 53 acre property, located 750ft. above sea level, is reserved for green botanical ventures, never to be developed.

The garden gazebo is also a wonderful venue for weddings.

Tree of Life

Millions of people in the tropical world, from 20 degrees north to 20 degrees south depend on the coconut tree for their livelihoods.

The coconut is believed to have originated from India or Sri Lanka and is mostly grown in Indonesia, India, and the Philippines, producing 70% of world’s supply.

In the Asian world it is called “the tree of life” as it supplies coconut water, oil, sugar, flour, vinegar, alcohol as well as medicinals, cosmetics and many food items. It is also used to make bio-fuel, mattresses, hats, baskets, garden compost, orchid growing medium and timber. It is that one tree that is all giving.

There are two main types of coconut palms: dwarfs and talls. Dwarf coconuts rarely grow above 12m. They begin fruiting three to five years after planting and produce small nuts. The nuts come in a range of bright colours: yellow, orange, red, bronze, brown and green.

Tall coconuts can grow up to 30m. They produce larger nuts, begin fruiting seven to ten years after planting and remain productive for up to 100 years.

It is believed that the Europeans brought the coconut from Asia to West Africa and then to Brazil and the Caribbean. It appears in Caribbean literature as early as the mid-1600s. Today, the main coconut production in the region is in the Dominican Republic, Guyana and Jamaica, and with smaller amounts grown in other islands. Barbados ranks 76th of 85 coconut growing countries.

The 710 known coconut varieties worldwide differ in terms of their morphological characteristics and degree of adaptation to a range of ecologies. For researchers, this diversity is an asset that can be put to good use in breeding disease-resistant varieties and hybrids. Coconuts are hardy trees that can grow in different soil types, along coastal areas and up to 1,000m above sea level. It is a climate-change resilient crop and can grow in many conditions although it prefers rainfall of around 200cm annually.

Mr. Maurice Wilson, who was the Regional Coconut Industry Coordinator at the Caribbean Agricultural Research and Development Institute (CARDI), gave an overview in 2019 noting that the Caribbean’s coconut industry was thrown into a tailspin decades ago, after coconut oil was deemed unhealthy.

By Mahmood Patel

In the 1970s, the coconut industry in the region virtually collapsed, because there was a soya bean lobby, which indicated that coconut oil was bad for the system.

“In those days copra, the dried white flesh of the coconut which is used to produce coconut oil, was the main thrust of the coconut industry. People didn’t use much coconut water, so when the trade in coconut oil collapsed, people abandoned the coconut plantations,” he explained.

Fresh coconut water is what drives the coconut sector in Barbados today. There is growing awareness of and interest in diversifying into other by-products and there are several small-scale producers of coconut oil, flour etc.

One of the main advantages of coconut farming is that you can intercrop it with many other plants and sheep.

At Coco Hill Forest we use coconut palms as our base crop and intercrop with bananas, cocoa, ginger and turmeric. We also use them for carbon sequestration and as a regenerative tree to mitigate soil erosion challenges at the Forest. We are growing mostly tall coconuts for their by-products such as coconut milk, oil and flour.

Coco Hill Forest is trying to create a sustainable linkage between agriculture, agroprocessing and tourism. We work with other coconut farmers, producers and the government sector to promote coconut as a sustainable crop that can help our food security challenges.

Our initiative was described by the Executive Director of the International Trade Center (ITC), Pamela Coke-Hamilton as “frankly one of the most amazing I have seen in my travels with respect to the Alliance for Action Project.

It is the first one that I’ve seen in Barbados that links agro-forestry with agripreneurship, with the tourism industry as a symbiotic whole”.

A visit to Coco Hill Forest is both an agricultural and hiking experience as there are amazing trails through the forest with many lookout spots. It is agriculture, geography, history and forest bathing in one experience. Hikes are both guided or self-guided.

Hill Forest

Turmeric at Coco Hill Forest

Coco Hill Forest

Coconut Milk

Tent Bay

Grenade Hall Forest & Signal Station

Like most Barbados Green Monkey troops, this one at Grenade Hall numbers around 30.

Members of the troop groom each other equally, but hierarchy is ritually observed at feeding time. Joint leaders, Charlie and Pear, must eat first! The second in command, a female called Peach, comes next, whilst Little Man, one of Charlie’s favourites, is also allowed to step in early. The others gradually come down from the trees and join in, according to their allocated pecking order.

Tina has produced several beautiful babies, but she is a very unreliable mother, so Fluffy keeps watch and takes care of the little ones if Tina neglects them. He appears to be the nanny of the whole troop.

He’s also everyone’s favourite and comes when called by name.

Babies remain with their mother for 3 years, at which point the males are required to leave and find another troop. Females never leave the troop.

Mothers have never been witnessed giving birth in the forest. They disappear for about a day and return with their offspring. Visitors are asked to respect their space and keep a safe distance while appreciating them and to leave the feeding of all animals to the staff of the Reserve.

This beautiful and interesting forest contains over two kilometres of easy to follow nature trails winding through many species of trees and other plant life, making your visit to Grenade Hall very intriguing and educational.

The Barbados Wildlife Reserve

The mahogany forest of the Barbados Wildlife Reserve is home to a large troop of 45 Barbadian Green Monkeys and a reserved natural habitat for a number of other wildlife—Brocket Deer and Mara, Tortoises, Caiman, a variety of South American snakes, an endangered species of Cuban Iguanas, macaws, colourful Peacocks and their hens.

Where to Wander, Browse & Graze in

Exploring Bridgetown

By the 1690s, Bridgetown was one of the two largest English port cities in the Americas. This once bustling hub of sea trade is now a picturesque careenage and bay, filled with pleasure boats.

Bridgetown’s retention of a 17th century English medieval street layout is unique in the Americas. The historic architecture is still very evident throughout the city. Bearing testament to the old adage that 'change is the only constant', Bridgetown’s fortunes have waxed and waned over the past 400 years, but its long life has left a legacy of character and charm.

In June 2011, Historic Bridgetown and its Garrison joined the ranks of iconic global landmarks as a UNESCO World Heritage site. Wherever you go in Bridgetown, up Broad Street, down Swan Street or wandering through Cheapside you can be sure of a real Barbados experience, unlike anything else in the world.

Guided Tours of Parliament

This tour of the neo-Gothic buildings, one of the most impressive in Bridgetown, takes in both Houses of Parliament, providing the house is not in session.

Mount Gay Visitor Centre

The Mount Gay Visitor Centre on the outskirts of Historic Bridgetown welcomes you to discover the secrets behind Barbados’ finest and most celebrated spirit.

Cricket Legends Museum & Kensington Oval

A modest museum boasting memorabilia and cleverly curated information about West Indies cricket over the past century. It is easy to visit Kensington Oval across the road.

St. Michael’s & All Angels Cathedral

Built in 1664 and rebuilt several times, Barbados’ Anglican cathedral has a wide array of interesting funerary plaques and graves dating from the 17th and 18th centuries.

Browse Through Bridgetown

The best way to explore Bridgetown is to meander down its high streets and back alleys. The nearly 400 years of history is very apparent and you never know what you may find!

Walking Tours of Bridgetown UNESCO World Heritage Site and Speightstown

Karl Watson, retired professor of history and archaeology, offers fascinating walking tours of Bridgetown covering social/ natural history, architecture and archaeology (BB$60pp). Call (246) 427-4509 or 241-1554 watson_karl@yahoo.com

CHAT Audio Tours offer private guided and self guided tours enhanced by the use of Orpheo brand audio equipment. Visit their website chatbarbados.com for more information. For bookings call (246) 232 7531 bookings@chatbarbados.com

Cheapside Market

Open Monday to Saturday but Saturiday morning is the best time to go shopping there.

The Careenage

Parliament Buildings from Independence Square

our

Heritage Capital

Eat Like a Local

There are a few no frills joints to grab some tasty local fare on a Bridgetown shopping expedition: Hunter’s Bar on Tudor Street serves their famous pudding and souse on Saturday and Bajan cutters with fish, ham or cheese; Mustor’s on McGregor Street sells hot lunches of delicious local specialties like macaroni pie, breadfruit cou cou with stewed pork chops and our national dish, flying fish and cou cou. At Tim’s on Broad Street be sure to sample the barbeque pig tails and wash it down with an ice cold Banks beer or, for something different try mauby, a bitter-sweet local drink made from the bark of a tree.

Museum

Cheapside Market

Bridgetown Walking Tour

Foraged fruit stall

Exchange Museum

There is always something new and exciting to explore at the Exchange Museum, a place of mystery and discovery. From the evolution of currency to the development of the historic city of Bridgetown as a vital hub for trade and commerce, the exhibitions at the Exchange Museum are informative and interactive, allowing you to take a deep dive into Barbadian history.

Located in the UNESCO World Heritage Site of Historic Bridgetown, the Exchange Museum has two floors of exhibitions designed to make learning immersive, fun, and enlightening for all ages.

Open Monday to Saturday 9am – 5pm Spry Street, Bridgetown, Barbados (246) 227-8148

info@exchangemuseum.com exchangemuseum.bb

@ExchangeMuseum

Visit the Galleries

The first-floor gallery takes visitors on a journey through time, exploring the unique characteristics of currencies across the globe, celebrating the journey of the Central Bank of Barbados from inception to the present day, and highlighting the importance of friendly societies like the Barbados Landship.

The second-floor galleries pay homage to the Exchange’s historic 18th-century building, which was the first site of Harrisons Free School and a Masonic Temple before becoming a state-of-theart Museum. Visit the Education Exhibition to explore a classroom from the 50s and the Freemasonry Exhibition to dispel the myths of the secret society ingrained in Barbadian history.

Book a Tour

Daily tours to the Exchange Museum and Walking Tours to the surrounding historic Bridgetown are available and can be booked at your convenience.

Host an Event

Events can also be facilitated in our audio-equipped gallery space, which would be perfect for an art exhibition, wedding reception, ceremony, lecture, group event or professional gathering.

Dutch merchants including some Sephardi Jews likely began arriving in Barbados in 1627. They assisted the first English settlers with securing food supplies and with shipping the tobacco, cotton, indigo, etc., they produced to England.

Following the Portuguese recapture of Pernambuco from the Dutch in 1654, Sephardi Jews were forced to leave what was then Brazil’s sugar-producing centre. Some returned to Holland; others moved to New Amsterdam (later, New York); and a number came to Barbados where their knowledge of sugar cultivation and processing was welcomed by the island’s early planters.

This book describes the community the Sephardim built in Barbados over the following three hundred years despite numerous prohibitions, restrictions, and overt anti-Semitism. It highlights some of their personalities and the challenging issues they faced while trying to maintain observant Jewish lives.

Nidhe Israel Synagogue & Museum

Founded in 1654, this is the earliest constructed synagogue still in use in the Americas. The museum artistically communicates the story of the Jewish diaspora and their search for a Promised Land as it relates to the Caribbean region and most specifically Barbados. The Jewish community thrived in Barbados until 1831 but by 1848 the Jewish population had declined to only 70 Jews. In 1925 there was only one Jew left on the island, David Baeza. The Nidhe Israel Syngogue was deconsecrated and sold to private interests.

In 1931, Ashkenazi Jews, including the late patron Moses Altman, migrated to Barbados from Poland. He and his son Paul Altman dedicated themselves to rescuing the decaying structure. With assistance and generous donations the entire Synagogue Historical District has been exquisitly restored. It includes the synagogue, a water fed mikvah, shops, a meeting facility, restaurant, a very special gazebo, and an interesting graveyard.

(246) 436-6869

Synagogue Lane, Bridgetown

Garrison Historic Area

Part of the UNESCO World Heritage Site

Barbados was the most vital British military base in the southern Caribbean in the seventeenth century, through the Napoleonic wars and beyond. This remained in place until the dawn of the twentieth century. There is much to explore here, mostly right around the Savannah and underneath too!

Historic Garrison Tour including National Armoury Museum & Tunnels

This 3 hour walk and coach tour describes the attempted invasion of Barbados and the role of Barbados in the American War of Independence. It takes in George Washington House, the mysterious Garrison Tunnels, Charles Fort in Carlisle Bay, the Officers’ Mess for a drink and a tour of St. Ann’s Fort and the National Armoury Museum. The tour concludes at the Main Guard.

(246) 233-2601 | 233-1648

Tue & Thu 9am-12pm Bookings preferred Adults BB$120

Children 5-12yrs BB$90 (includes return transportation) jamesblades@caribsurf.com

@HistoricGarrison

Changing of the Sentry

This takes place in front of the 1804 Main Guard (Clock Tower) at the Historic Garrison every Thursday at 12 noon. An authentic staging of an activity that would have been performed numerous times a day in the 19th century. It is presented by the ‘Sentries & Corp of Drums of Barbados’ (retired or current servicemen). The Sentries dress in the distinctive Zouave uniform; originally selected for the famous West India Regiments by Queen Victoria in 1856.

George Washington House & The Garrison Tunnels

The very place where America’s first president George Washington spent 7 weeks in 1751 at the age of 19. He kept a detailed diary which is reflected in the small but interesting museum. Tour includes house, gardens, exhibit including cinema with a 16min documentary and access to the garrison tunnels built around 1820. Partial wheelchair access. The popular café has re-opened and is serving breakfast and lunch.

Open Daily 9am-4pm

Adults BB$40 Children BB$20 (246) 228-5461

Bush Hill, Historic Garrison gwadmin@caribsurf.com

@georgewashingtonhouse

George Washington House (Barbados)

Dinner with George

A unique dining and theatrical experience. The first US President, George Washington, regales dinner guests with entertaining vignettes of his life’s story. Warm candlelight and live baroque music transports one to the year 1751. A 5-course dinner with fine wines in the very dining room of the house that George spent 7 weeks of his life, when just 19 years old. Please call 228-5461 for more information.

With a collection of over 500,000 artefacts dating from prehistoric times, every gallery at the Barbados Museum & Historical Society narrates the stories and historical events of Barbados.

Explore 10,000 years of Barbadian History

Book a Gallery, Walking or Bus Tour

Tour Guides bring the history and stories of the island alive through Barbados Museum Gallery tours, guided walking tours of UNESCO World Heritage Site of Historic Bridgetown and the Garrison and very interesting and enjoyable Bus Tours around Barbados.

Walking, Bus and Guided Gallery tours must be booked in advance. Monthly Bus Tours to various sites around the island are also available at the end of each month.

Conduct Research or Learn Your Family History

Delve into rare West Indian documentation, archival documents, genealogical records, photographs, maps and books at the Museum’s Shilstone Memorial Library.

Open Monday-Friday 9am-3pm by appointment only. Contact library@barbmuse.org.bb to book an appointment.

@BarbadosMuseum

‘Explore’ the Interactive Children’s Gallery

The dynamic Jairus Brewster Children’s Gallery is geared toward children interested in science, technology and other STEM disciplines. It's an opportunity to engage their senses of sight, touch, smell and hearing as they play with the interactive exhibits. From aerodynamics to building and construction stations and the human body exhibit, the gallery is a stimulating environment that is suitable for all ages and learning abilities.

Say I Do in a Historic Venue

The museum's majestic gardens and cobbled stone courtyards is the idyllic setting for your dream wedding. With three outdoor courtyards and one covered theatre space, their venue and wedding packages can be tailored to meet your needs. From your initial enquiry to the day itself, their Events Coordinator will assist with sourcing your caterers, equipment and other rentals needed to make your big day memorable.

The Historic Garrison, St. Michael (246) 538-0201 info@barbmuse.org.bb | www.barbadosmuseum.org

Adventures at a glance

St. Lucy

Animal Flower Cave

North Point

439-8797 | 262-9535

animalflowercave@outlook.com

Cave: Tue-Sun 9:30am-4pm

Restaurant: Tue-Sun 11:30am-3pm

Cave Entrance: Adults BB$25

Children 5-12yrs BB$10

Wheelchair access to restaurant not cave

Mount Gay Distillery Experience

Mount Gay 227-8862/4

mountgaytours@ remy-cointreau.com

Mon, Wed & Sat 10:30am-12:30pm Wed has an additional tour at 2pm

Adults BB$80

BB$125 (including transportation)

St. Peter

Barbados Wildlife Reserve & Grenade Hall

Forest and Signal Station

Farley Hill 422-8826

cuimarsh@gmail.com

Daily 10am-5pm

Last admission at 4pm

Feeding Times: 11am & 2pm

Adults BB$30

Children 3-12yrs BB$15

Refreshment Bar open daily Snack Café open Mon-Fri

Farley Hill National Park

Farley Hill 422-3555 ncc@caribsurf.com Daily 8:30am-5:30pm BB$6 per car

St. Nicholas Abbey & Heritage Railway Cherry Tree Hill 422-8725 | 572-1999 heritagetourism@stnicholasabbey. com

Sun-Fri 10am-3:30pm

Adults BB$46 for House or Railway BB$80 for Combo Tour Children 3-11yrs BB$20 for House or Railway BB$30 for Combo Tour

Arlington House Museum

Barbados National Trust Queen St., Speightstown 422-4064 natrust@caribsurf.com Mon-Fri 9am-4pm Sat 9am-3pm

Adults BB$30

Children BB$15 Group admissions on request Café open during operational hours

All Saints Church

Pleasant Hall 422-6403 Mon to Fri 9am-5pm Donations Appreciated

St. Andrew

Chalky Mount Village & Highland Pottery

Chalky Mount 422-9818 Daily 8am-5:30pm Free Entry

Nature Fun Ranch

Bruce Vale 572-4774 | 851-1637 info.nfrbarbados@gmail.com Daily 10am-6pm

Nature Fun Ranch is a youth development programme that aims to engage at-risk youth in active, fun-filled and sustainable lifestyles that cultivate positive and productive social attitudes. Once connected with nature at the ranch, members experience a desperately needed sense of belonging and trained staff and peer mentors work to understand the root causes of nonconforming behaviours while providing the necessary support for positive change. Horseback riding for adults and children is available.

Gallery of Caribbean Art Queen's St., Speightstown 419-0858

artgallerycaribbean@caribsurf.com Mon-Fri 10am-4pm Sat 10am-2pm Free Entry

ANIMAL FLOWER CAVE

SAINTS CHURCH

ST. NICHOLAS ABBEY HERITAGE RAILWAY

MOUNT GAY DISTILLERY EXPERIENCE BARBADOS WILDLIFE RESERVE

FARLEY HILL NATIONAL PARK

GRENADE HALL FOREST & SIGNAL STATION

CHALKY MOUNT VILLAGE

ARLINGTON HOUSE MUSEUM

ST. NICHOLAS ABBEY

NATURE FUN RANCH

GALLERY OF CARIBBEAN ART

St. Andrew

Turner's Hall Wood Rock Hill

A tropical forest great for hiking and open to explore.

Walkers Reserve Walkers 622-4097 info@wirred.org

Guided Walking Tour: Tue 8-10am | Sat 3-5pm

Guided Walking Tour with Lunch: Thu & Sun 9:30am-1pm

Driving Adventure: Mon & Sat 4-5pm Tue & Sat 11am-12pm

Driving Adventure with Lunch: Wed & Fri 11:30am-2pm

Bee Experience: Wed, Fri & Sat 6-8am Wed & Fri 3-5pm

Honey Culinary Experience: Mon & Thu 3-5pm

Visit their website for details on tour prices wirred.org

Morgan Lewis Windmill

Barbados National Trust Morgan Lewis 622-4039 natrust@caribsurf.com

Daily 9am-4pm

Entrance to grounds and café are free. Café open during operational hours. Entry to mill BB$5, guided tours BB$10 St. Joseph

Coco Hill Forest Richmond 571-5520 235-4926 (WhatsApp) cocohillforest@gmail.com Daily 9am-5pm

Self guided tours: Adults BB$25

Children 12yrs & under BB$15 Guided tours by appointment only

Hunte's Gardens

Castle Grant

433-3333 | 233-4060 huntesgardens@gmail.com

Daily (including bank holidays) 10am-4pm

Adults BB$40

Children 12yrs & under BB$20

Flower Forest Richmond 433-8152 info@flowerforestbarbados.com Daily 8am-4pm

Restaurant open daily

Adults BB$30

Children 4-12yrs BB$15

PEG Farm & Nature Reserve

Easy Hall 433-9806

pegbarbados@gmail.com

Farm open daily 8am-4:30pm

Farm House Café open Thu-Sun 8am-3pm

Self guided tours are free Visit website for info on prices of guided tours: pegbarbados.com

St. John Parish Church Church View 433-5559

Daily 6am-6pm Donations appreciated

Andromeda Botanic Gardens

Barbados National Trust Bathsheba 433-9384 248-0190 (WhatsApp) sharon@andromedabarbados.com Daily 10am-4pm (last admission can stay as long as they like)

Eastside Kitchen Café open daily 9am-6pm

Adults BB$30 | Children under 16 free. The café, reception area/ gift shop and the Bathsheba Visual Arts Hub are wheelchair accessible. St. John

Bath Beach House Bath 243-6902 bathbarbados@gmail.com Fri-Sun 10am-5pm

Call to check availability on other days of the week

Adventure Day: Adults BB$75

Children 4-9yrs BB$55

Relax & Chill: Adults BB$60 Children 4-9yrs BB$55 Other options also available

Codrington College College Land 231-8219 | 231-8225 cedcloffice@cedclbarbados.com customerexperience@ cedclbarbados.com

Self guided & guided tours daily 9am-5pm

Self guided: Adults BB$10 Children BB$2 Guided (minimum of 10 people): Adults BB$25 Children 2-12yrs BB$10 Restaurant open Mon-Fri 12-2:30pm

St. George

Exclusive Cottons of the Caribbean Groves 433-3108 info@eccicotton.bb Mon-Fri 10am-2pm Adults BB$12

Children up to 10yrs BB$10

TURNER'S HALL WOOD

COCO HILL FOREST

ST. JOHN PARISH CHURCH

ANDROMEDA BOTANIC GARDENS

WALKERS RESERVE

MORGAN LEWIS WINDMILL

HUNTE'S GARDENS

CODRINGTON COLLEGE

BATH BEACH HOUSE

FLOWER FOREST

EXCLUSIVE COTTONS OF THE CARIBBEAN

PEG FARM & NATURE RESERVE

St. George

St. George Parish Church

The Glebe 429-0371 Daily 6am-6pm

Donations appreciated

Tropical Garden Groves 433-0306 Daily 9am-4pm

Adults BB$30

Children 4-12yrs BB$15

Gun Hill Signal Station

Barbados National Trust Fusilier Road, Gun Hill 429-1358 runakozeke@gmail.com

Tours: Mon-Thu 9am-5pm Fri-Sat 9am-11pm

Adults BB$15

Children 12yrs and under BB$10 Restaurant open during operational hours St. Thomas

Harrison's Cave Welchman Hall 417-3700

barbadosreservations@ chukka.com Daily 9:40am-2:40pm

Visit their website for details on types of tours and rates chukka.com/destinations/ barbados/harrisons-cave Restaurant open during operational hours Hamilton's Pottery Lot 4, Sturges 242-7176 hamwiltshire@hotmail.com Mon-Fri 9am-5pm

Open most Saturdays - please make an appointment

Welchman Hall Gully

Barbados National Trust Welchman Hall 438-6671 welchmanhallgully@gmail.com

Daily 9am-4pm

Last tour at 3pm

Monkey feedings between 10:30am and 12noon

Daily guided tours at 10:30am Nov-Apr

Adults BB$30

Children 6-12yrs BB$14

Earthworks Pottery Edgehill Heights 2 425-0223 eworks@caribsurf.com

Mon-Fri 8am-4pm

Sat 9am-1pm

Free entry

Café Ma Chérie 432-5645

Open Mon-Fri 9am-5pm Sat 9am-2pm

St. James

St. James Parish Church Holetown 422-4117

Daily 7am-6pm

Donations appreciated

St. Michael

Mount Gay Visitor Experience

Brandons, Mighty Grynner Hway 227-8862/4 mountgaytours@ remy-cointreau.com Mon-Fri 10:30am-2:30pm Saturdays only from end of Nov-Mar 10:30am-2:30pm

Adults BB$40-140 Restaurant open during operational hours Cricket Legends of Barbados Museum

Herbert House, Fontabelle 537-2651 office@cricketlegends barbados.com

Mon-Fri 10am-4pm

Adults BB$20

Children 12-16yrs BB$10 Under 12yrs BB$5

Tours of Parliament Parliament Bldgs., Bridgetown 310-5400 dlinton1999@yahoo.com Mon-Fri 10am-3pm

Adults BB$10

Children 3 and under are free

Folkestone Marine Park Church Point, Holetown 536-0648 folkestonemarinepark@ ncc.gov.bb Mon-Fri 9am-5pm

Adults BB$5

Children 3-17yrs BB$3.50

ST. GEORGE PARISH CHURCH

HARRISON'S CAVE

MOUNT GAY VISITOR EXPERIENCE

EARTHWORKS POTTERY

TROPICAL GARDEN

GUN HILL SIGNAL STATION

HAMILTON'S POTTERY

CRICKET LEGENDS OF BARBADOS

ST. JAMES PARISH CHURCH

WELCHMAN HALL GULLY

TOURS OF PARLIAMENT

FOLKESTONE MARINE PARK

St. Michael

Nidhe Israel Synagogue

Synagogue Lane, Bridgetown 436-6869 admin@synagogue historicdistrict.com

Mon-Fri 9am-3pm

Adults BB$25

Children 5-12yrs BB$12.50

The Exchange Museum

Spry Street, Bridgetown 227-8148

info@exchangemuseum.com

Mon-Sat 9am-5pm

Adults BB$15

Children 5-17yrs BB$10

St. Michael & All Angels Cathedral

St. Michael's Row, Bridgetown 427-0790 Daily 9am-5pm Donations appreciated

George Washington House & The Garrison Tunnels

Bush Hill, The Garrison Historic Area 228-5461 gwadmin@caribsurf.com Daily 9am-4pm

Adults BB$40

Children 5-12yrs BB$20

Tour includes house, gardens, exhibit including cinema with a 16min documentary and access to the garrison tunnels. Partial wheelchair access.

Café open during operational hours

Historic Garrison Tour (A UNESCO World Heritage Site) including National Armoury Museum & Tunnels

The Garrison Historic Area 233-2601 | 233-1648 jamesblades@caribsurf.com

Tue & Thu 9am-12pm Bookings preferred Adults BB$120

Children 5-12yrs BB$90 (includes return transportation)

Military Cemetery Needhams Point

Open daily to explore

Barbados Museum & Historical Society Garrison Historic Area 538-0201 info@barbmuse.org.bb Mon-Sat 9am-5pm Adults BB$20 Children 5-16yrs BB$10

Christ Church

Mallalieu Motor Museum Pavilion Court, Hastings 426-4640 Mon-Fri 8-11am

St. Philip

Sunbury Plantation Great House

Sunbury 423-6270 manager@sunbury-plantation.com Daily 9am-4pm

Adults BB$30

Children 4-12yrs BB$15

Ragged Point Lighthouse Ragged Point

Open daily to explore

Marizayra Sanctuary

Harrismith 259-2024

Mon-Fri 10am-2pm (Bookings necessary)

Sat-Sun 12-6pm Adults BB$20 Children 3-15yrs BB$12

Weeekends by appointment Adults & children BB$20

The Paradise Nature Park Balls Complex 424-7275

hello@paradisenaturepark.com

Fri-Sun 10am-4:45pm

Last admission at 4pm Adults BB$40

Children 3-12yrs BB$20

Café open during operational hours

NIDHE ISRAEL SYNAGOGUE

GEORGE WASHINGTON HOUSE

SUNBURY PLANTATION GREAT HOUSE

BARBADOS MUSEUM & HISTORICAL SOCIETY

THE EXCHANGE MUSEUM ST. MICHAEL & ALL ANGELS CATHEDRAL

HISTORIC GARRISON TOUR

RAGGED POINT LIGHTHOUSE

MALLALIEU MOTOR MUSEUM

MILITARY CEMETERY

MARIZAYRA SANCTUARY

THE PARADISE NATURE PARK

Sailing & Snorkeling

Cat & The Fiddle

Catamaran Cruises 434-3353 262-2755 luxury@ catandthefiddlebarbados.com

Tiami Catamaran Cruises 430-0900 reservations@tiamicruises.com

El Tigre & Small Cats

Catamaran Cruises

417-7245 (ET) 231-1585 (ET) 421-6419 (SC) 231-7306 (SC) info@eltigrecruises.com info@smallcatscruises.com

Elegance Catamaran Cruises 830-4218 259-2558 elegancebarbados@aol.com

Shasa Catamaran Cruises 243-4670 shasacatamarancruises@ gmail.com

Fishing & Swimming

Cannon Charters 424-6107 230-1580 cannonbarbados@gmail.com

Barbados Fishing Charters on 'IOU' 269-8905 iou.charters@gmail.com

Land & Sea Tours

Beautiful Barbados Tours & Excursions 231-2932 excursions@ beautifulbarbadostoursand excursions.com

Maximum Watersports and Taxi Tours 249-5115 242-2108 maximum00501@hotmail.com

Surfing Lessons

Boosy's Surf School 267-3182 822-1645 (Tel/WhatsApp)

Ultimate Driving Experiences

Bushy Park Barbados 256-0114 531-1360 experiences@ bushyparkbarbados.com

4x4 Land

Cruiser Tours Island Safari Barbados 429-5337 reservations@islandsafari.bb

Hiking

Enlightened Travelers 831-7142 WhatsApp

Barbados National Trust (246) 426-2421 barbadosnationaltrust.org

For active outdoor enthusiasts, Sunday Hikes are offered in conjunction with the Barbados Hiking Association (BHA). Though donations are appreciated, they’re free! Starting at a different location each week, they often go through fields, villages and gullies you’d never imagine, let alone find. The morning hike is divided into Stop & Stare, which includes occasional pauses for your guide’s commentary; 1 Medium and 1 Fast Medium; and for those who relish a challenge, the Grin & Bear. The afternoon hike is one large group. Check the Trust’s website or pick up their annual booklet for specifics.

Barbados Hash House Harriers www.barbadoshash.com

The Barbados Hash is opened to runners and walkers of all ages. There is no need to phone, email or pre-register, just show up at the location posted on their website. There is a BB$2 per person fee for participating in the hash.

EL TIGRE & SMALL CATS CRUISES

TIAMI CRUISES

BOOSY'S SURF SCHOOL

BARBADOS FISHING CHARTERS

ELEGANCE CRUISES

CAT & THE FIDDLE CRUISES

SHASA CRUISES

BUSHY PARK BARBADOS

BEAUTIFUL BARBADOS TOURS

CANNON CHARTERS

ISLAND SAFARI BARBADOS

MAXIMUM WATERSPORTS

At Home in Barbados

Spectacular Landscape

Acrylic on Canvas by Neville Oluyemi Legall

Realtors Our Family, Serving Your Family Since 1952

The Barbados real estate and holiday rental market has seen a resurgence after the COVID-19 pandemic. With increased confidence from international markets paired with the charm of ‘Bajan’ culture, the island is an attractive and viable destination for investors and tourists alike. Barbados continues to revitalise itself while keeping close to its traditions, creating an atmosphere that cannot be found anywhere else in the world.

Much like the economy, our team has grown as well, while staying true to our core family values.

Real Estate

Barbados property prices have steadied and continue on an upward trajectory, with significant growth in areas that are considered part of the “tourism belt”. Incentive programmes such as the Welcome Stamp initiative, Special Entry and Reside Permit, have created new avenues for investors to explore and invest in the Barbados lifestyle.

The current market presents an excellent opportunity for investment into real estate, with private homes and rental properties readily available. Many new developments are underway around the island including Azzurro, Sorrento and Porters Place to name a few. Using our 70 years of experience and the growing market, let us find the property to fit your needs.

Holdiay Rentals

Owning property in Barbados cannot only fulfill a lifelong dream, it can also be financially rewarding if introduced to the holiday rental market. The 2021 – 2022 Winter season saw tourism bounce back in full swing with visitors from all corners of the globe seeking out Barbados. This growth continues with new airlift from destinations which traditionally did not have access to our little slice of paradise.

Using a full-service real estate company takes the guess work out of having your property rented when not in use. Our team will guide you through the process, creating a framework of marketing, pricing and oversight that allows you the peace of mind of knowing your home is protected, for when

you return. Combine maximum earnings with a client centric focus and your new home in Barbados will quickly start paying for itself and producing a good ROI.

Property Management

It is relevant more than ever now that sustainability must be at the forefront of everything we do; saving resources and money is a key goal of our property management style. Realtors delivers a full-service package, which blends technology and experience to guarantee your investment is taken care of year-round.

Owning property in the tropics requires proactive measures to ensure that deterioration to the structure, from environmental

impacts such as salt spray and UV exposure do not occur. Ongoing preventative maintenance schedules allow us to set up a system that keeps ahead of the problems and reduces long term costs to owners. Paired with an online PMS system that allows owners to see maintenance timelines, future bookings, accounts and much more 24 hours a day, you can rest easy that your investment is protected.

Concierge Services

Whether an owner or a guest, no trip to Barbados would be complete without experiencing the cuisine, culture and history. Our concierge specialises in creating bespoke travel itineraries for the most discerning travelers.

Whether you are planning to travel to Barbados for the first time, or ready to make our wonderful island your home away from home, our team will use our 70 years of experience to find you the perfect property.

(246) 537-6930

@realtors_barbados

Realtors Limited - Barbados Holiday Rentals & Property Sales

Leamington House from Pauline Morley, Jeanette Swan and families who stayed last November:

“The staff at Leamington House were extremely friendly and attentive, nothing was too much trouble for them. We really enjoyed the delicious cuisine prepared by Drew and served by Anderson and Sandra - always with a smile! The whole team led by Anderson looked after us extremely well which made our holiday so special!”

Fustic House from Miranda Sidman who stayed and was married to Matthew Ringland there in May:

“I cannot say enough about the staff at Fustic House. It is a stunning, other worldly property to begin with but the staff really made our stay something special. Tony and Fabian can’t do enough for you and anytime we needed anything, the answer was always yes. Andy and Cheron’s cooking was impeccable. The staff at Fustic House hold a special place in our hearts, and we have made friends for life.”

Bluff House from Julia Palmer-Poucher, Nicola Pickard and families who stayed in May:

“Bluff House was an out of this world experience from the moment we booked and throughout the entire trip, the whole team made it so special. Everything was so well organised and all our varied food tastes were catered for by the excellent chef, Michael. Anything we wished for, Kim, our amazing Butler, arranged perfectly, including the wonderful house, pool, garden and beach, which were always beautifully immaculate, we did not have to lift a finger, truly a holiday to remember.”

Staying at a luxury villa on the island is the perfect way to discover Bajan hospitality at its best. Some guests of Hammerton Barbados give their thoughts on the service they received whilst staying at some of their villas.

“Renting a luxury villa is the perfect way to get the most from your stay in Barbados. We would love to share our combined experience with you and help arrange your next stay on the island.”

The Hammerton Barbados Team

the best villas in

Hammerton Barbados offers a selection of over 250 exceptional villas and apartments to rent along the famous west coast. Our small, experienced team take personal responsibility for every holiday we arrange and our unique service, based on first-hand local knowledge and experience, will ensure you make the perfect choice for your next visit to the wonderful island of Barbados.

Royal Westmoreland lies on the island’s popular west coast.

Surrounded by an abundance of natural beauty, the 750-acre estate offers a wealth of outdoor activities and a residential community of like-minded individuals who share a passion for this exclusive part of the world.

Top 4 Reasons why current owners purchased:

Natural beauty

Security

3. Leisure activities such as golf, tennis, fitness & beach club

Established in 1995, it is the only gated estate in Barbados offering beautiful homes and building plots set around the world-class 18-hole Robert Trent Jones Jr. golf course. You’ll be spoilt for choice with a range of activities on offer. From sipping cocktails watching the sun set over the Caribbean Sea at our private beach club, to sports clinics where you’ll learn top tips from the pros, family quiz nights, pilates and yoga classes, and dinner events around the island.

Royal Westmoreland

Wake up to a luxury lifestyle in one of the most beautiful parts of the world.

4. A vibrant members’ community Facts & Figures

» 750 acres in one of the most beautiful parts of the world

» The largest home is on 18,000 square feet with 7 bedrooms!

» Over 20 years’ experience in designing and building luxury homes

» Par 72, 7,045-yard golf course designed by Robert Trent Jones Jr.

» 4 incredible food & beverage venues

» The only Har-Tru Clay tennis courts on the island

» 50% of our Exclusive Rental properties have a private pool

» 24/7 security and a gated entrance

Members Beach Club at Mullins Beach

Relax and listen to the sounds of the sea and take a dip in the gentle, warm waters of the Caribbean Sea or enjoy a cocktail made by their professional Mixologists. Royal Westmoreland Beach Club is a private and exclusive venue offering members the luxury of sea front dining and bar facilities, including a Bell Captain Service for those who choose to relax on the sun loungers. Such bliss!

Message them on WhatsApp

The Ultimate in Resort Living

Royal Westmoreland in St. James offers a Bajan resort experience which is second to none.

Stay for a while, or for a lifetime with holiday rental, fractional and full ownership opportunities all available.

Find out more at www.royalwestmoreland.com Call 1-246-419-0394 to arrange a personal tour or email property@royal-westmoreland.com

Coral Beach

Conveniently located on the prestigious West Coast – within walking distance of trendy and historic Speightstown and just a 10-minute drive to Holetown –Coral Beach ticks all the essential boxes required of an appealing real estate investment.

Steps away from a beautiful beach and exceptionally priced for the benefit of early-bird buyers, the property’s twenty-one 2-bedroom luxury apartments represent an excellent opportunity to own a very attractive vacation home with real potential for a good return on investment.

Built to the highest construction standards, each fully airconditioned apartment will feature high-quality finishes, fixtures and appliances. When not in residence, owners will have the option to gain significant income from shortterm rentals, estimated by local experts to be sufficient to cover all operating expenses and provide a cash return of at least 4%.

A further advantage for wouldbe owners is that the purchase process at Coral Beach is very straightforward. Following a 10% deposit to reserve the chosen apartment, the remainder is not due until completion of the building, with no stage payments having to be made during construction. Potential investors can draw confidence from the

fact that the developer is a highly respected Barbadian who has an outstanding, four-decade track record, having successfully completed multiple, awardwinning, tourism-related projects.

With construction having started in February 2022 and remaining right on schedule, completion is projected for April 2023. This means that Coral Beach will be the only new stock of near-beach, west coast condos completed during the 2022-23 winter season. Anybody considering purchasing a 2-bedroom apartment would be well-advised to view this property for consideration.

Archer’s Hall:

Historical Gem of Speightstown

Opened 20 years ago by Monique and Terri Archer, the family-owned Archer’s Hall Design Centre Inc. is considered the leading interior design company in Barbados. Committed to the highest level of professionalism and forging lasting relationships with clients and suppliers, their projects can be found at every prestigious address in Barbados. Thanks to their vast experience and broad range of skills and resources that cover all aspects of any job - including furnishing, construction, renovations, and an extensive network of subcontractors and interior architecture services

- Archer’s Hall can provide clients with the perfect outcome for any project, from individual homes to developments with multiple residences or high-end commercial projects.

Following a devastating fire that gutted the original Archer’s Hall Design Centre in September 2020, Monique and Terri poured an enormous amount of care and love into renovating this gorgeous historic building to its former glory, enabling them to move back into a spectacularly upgraded version of their old home.

As well as housing the Design Centre operations, the beautifully restored building also offers an unparalleled retail experience in exquisite surroundings. The extensive variety of merchandise ranges from the basic elements to furnish your home, all the way through to the kind of unique and exquisite statement pieces that can deliver an extra special wow factor.

Far from being a typical furniture store, spending time inside Archer’s Hall is really a lifestyle experience. Whether a client wishes to discuss a property that needs furnishing,

Their projects have involved every prestigious address in Barbados. “ “

purchase some local art, or just browse the incredible selection of unique pieces of furniture, accessories or gift items, there is something to satisfy every taste and requirement.

The only way to fully appreciate what the Archer’s Hall Design Centre has to offer is to go there to see and feel it for yourself.

Archer’s Hall Design Centre Queens Street, Speightstown St. Peter, Barbados

Open: 9am - 5pm T: +1 (246)-422-0400

E: sales@archershall.com Archershall.com

Stunning Barbadian Homes

Offering an unrivalled lifestyle of comfort, privacy and high quality service.

For 50 years we are proud to have provided the highest level of villa management, sales and holiday rental services to valued clients. It remains our pleasure and privilege to assist owners, developers, buyers and holiday makers alike.

Godings Beach House St. Peter

This 5-bed luxury beach villa offers up to 10 guests the ultimate in contemporary luxury. Stylish décor and clean lines work in harmony with the prime, beachfront location, offering the perfect retreat for rest and relaxation. From USD 5,000 per night.

Mango Bay, St. James

true Caribbean charm and seaside living. 7 bedrooms. From USD 5,200 per night.

Olivewood, St. James

Fantastic 6-bed villa on the renowned Sandy Lane Estate.

One of the few villas remaining in Sandy Lane with exquisite sea views. Complete with a cabana at the beachfront property owners association facility.

Bajan Heights, St. James

Beautiful 5-bed villa in the prestigious Royal Westmoreland resort. Modern, spacious and offering phenomenal sea views.

The Robert Trent Jones Jnr. Par 72 course will delight the golf lovers in the family! For purchase at USD 4.65M.

An original Oliver Messel villa on the beachfront, Mango Bay is simply spectacular and exudes +1 (246) 432-1159 www.alleynerealestate.com | info@jalbarbados.com

For purchase at USD 9.95M

Godings Beach House Mango Bay

Bajan Heights

Olivewood

At-a-Glance Facts

For Overseas Purchasers

» There are no restrictions on foreign ownership of property in Barbados.

» Non-residents must ensure that all funds for the purchase are available from external sources.

» US Dollar mortgages are available to non-residents from the offshore sector of local banks.

» All money brought into Barbados should be registered at the Central Bank to facilitate repatriation if the property is sold.

» The permission of the Exchange Control Authority must be obtained for the sale or purchase of property by a non-resident.

» There is no Capital Gains Tax in Barbados.

» Property must pass conveyance of title, executed by a registered Barbadian attorney.

» Transaction costs include real estate agent’s fees, attorney fees, stamp duty, transfer tax, land tax - Please seek professional guidance for up to date information and rates.

Typical Purchase Process

» Ensure you have the requisite funds available.

» Identify the property you wish to purchase.

» Make a verbal offer and get acceptance.

» Appoint a registered Barbadian attorney.

» Exchange of contracts.

» Pay 10% deposit.

» Conveyance completed.

» Pay 90% balance.

a

Link Up Oil on Canvas by Alanis Forde @alanisforde

Shopping in Barbados

Here’s where to find what you’re looking for...

The First Charity Shop of its kind in Barbados, where you can Donate, Shop and Give Back all in one place. They accept donations of clean household items in saleable condition, with the intent of giving back to charities in Barbados, including the Future Centre Trust.

Future Centre Trust, Little Edgehill, Melrose Road, St. Thomas donationnationbarbados.com

Whether you’re looking for small mementos from your holiday in Barbados, unique gifts for friends, a last minute birthday card, or to furnish your fabulous Barbados vacation home, here are our top spots for shopping on-island.

Boutiques & Resort Wear

Holetown

Limegrove Lifestyle Centre is a beautiful high-end shopping centre in the heart of the west coast featuring luxury boutiques with top international brands and trendy local shops with the latest fashions, jewellery, shoes, handbags and more. There are several smaller but very interesting shopping centres and boutiques in Holetown with duty free shopping. Bridgetown Duty Free has a full array of reasonably priced clothing and accessories for everyone.

South Coast

There’s also a branch of Bridgetown Duty Free in Worthing on the south coast and along the two-mile stretch from here to Lanterns Mall in Hastings there are a number of shopping centres with little boutiques.

Bridgetown

The largest Bridgetown Duty Free is on Broad Street and carries the best selection of ladies and gents fashions.

Fine Jewellery

Limegrove Lifestyle Centre – see Holetown.

Broad Street

Take a browse along this historic street in the heart of Bridgetown, home to the island’s best jewellery and watch stores offering dutyfree shopping on top designer brands. Diamonds International, Colombian Emeralds International, The Royal Shop and Milano all have their flagship stores here.

Art & Crafts

Pelican Craft Village – within walking distance of the Cruise Terminal in Bridgetown, this is the place to pick up authentic Bajan art, crafts and textiles with the chance to speak to the artisans themselves.

Chattel Village – a colourful collection of shops set in tropical gardens just off the main road in Holetown, selling souvenirs, t-shirts, gourmet foods and more.

Brighton Market – this busy Saturday morning farmer’s market in St. George includes stalls with local art, crafts, jewellery, bags, preserves and more.

Bargains

Swan Street – shop like a Bajan, along this pedestrianised Bridgetown street, brimming with bargains and novelty finds. You can find just about anything there.

Shopping Centres

Sheraton Centre – for a one-stop shop, Sheraton Centre has clothes, shoes, stationery, toys, electronics, a pharmacy, a bookshop and more.

Sky Mall – another local favourite, with small clothing and shoe shops, electronics shops, photoprinting facilities, stationery and a supermarket.

Interiors

Archer’s Hall – Speightstown. Exquisite design centre and retail store with high-quality furniture and interior accessories.

Canewood, St. Thomas. Several upscale interiors and home stores are located here including Dwellings, Ashley Furniture and Walker's World at Millhouse Barbados, and Gajah Home at The Avenue, Canewood, next door.

Judy at Monkey Pot, Pelican Village

The Gourmet Shop

The small, hardworking team interacts with their customers every day, so they know what they want and are sure to have it in stock. From French and Italian staples to Japanese and Thai ingredients, they have been the go-to shop for chefs along the west coast for years. They are also known for supplying quality cuts of meat and a fine selection of wines, beers and liquors including well known brands like Irish Draft Guinness and Veuve Clicquot Champagne.

thegourmetshopbarbados.com thegourmetshop@caribsurf.com (246) 432-7711 Chattel Village, Holetown, St. James

Visit the Mount Gay Visitor Centre and discover the Birthplace of Rum. Learn about the distillation, ageing and blending techniques that have been perfected over the 300 years of crafting Mount Gay. Visit their well-stocked gift shop for Mount Gay apparel, postcards, rum cakes, and many other souvenirs, and of course, the widest range of Mount Gay Rum. Whether you are tasting rum or enjoying a Bajan lunch, stopping in is a must for anyone setting foot on the island.

The Mighty Grynner Highway, just outside Historic Bridgetown For Bookings and Info (246) 227-8864

Scan to Book a Tour

A Nice Handful of Gluten Free Products & Snacks

Premium Olive Oils

Perfect Anti- pasti

Classic Quality Wines

Cooking with local ingredients

Support Our Farmers

Barbadian farmers produce a suprising variety of very nutritious meats and vegetables as well as some delicious fruit. Here are some of my favourites that are easily available with easy-to-follow Bajan recipes. Support our farmers, support our island, support our planet!

The Slow Food Buyers Guide shares information about farmers, local produce, sustainable fish supplies and markets where you can shop. slowfoodbarbados.org/resources

Fresh Local Fish

Pumpkin

Where to buy: Available island wide. Season: Year round. The belly pumpkin is best for soup and the long garden pumpkin is delicious steamed or roasted and makes great pumpkin fritters.

Pumpkin Fritters

2lbs/1kg pumpkin, peeled and chopped Salt

3 tablespoons brown sugar

2 teaspoons mixed powdered spice or cinnamon 1 egg 1 cup flour

2 tablespoons milk 2 teaspoons baking powder

Oil for frying

To Serve: 1 tablespoon brown sugar mixed with 1 teaspoon mixed powdered spice

Method: Boil the pumpkin in salted water until soft.

Drain and mash pumpkin. Whisk the egg and mix into the pumpkin along with milk. Add sugar, spice, baking powder and flour until it comes to a good dropping consistency.

Shallow fry both sides on a medium heat until dark brown.

Adjust heat when cooking so fritters cook through without burning. These fritters should be thin with a creamy consistency inside when cooked.

Serve hot, sprinkled with the mixture of sugar and spice.

Makes 20-25 fritters.

Where to buy: The fish markets dotted around the island; Oistins, Bridgetown, Weston, Speightstown and Six Mens. Smaller markets are located in Paynes Bay, Tent Bay, Martin’s Bay and Consett Bay but they are not always open.

Happily, the 4 most sustainable fish are also the tastiest; flying fish, lion fish, red snapper and dolphin, (mahi-mahi/dorado – a scaly fish that is not in any way related to porpoise). The fish that are not sustainable are shark, parrot fish (chub), marlin and Atlantic Big Eye tuna. There are several other varieties available locally which can be sustained with best practices but are somewhat at risk including yellow fin tuna, wahoo, turpit, congalie, barracuda and king fish.

Locally grown produce

...and where to find them

Traditional Bajan Fried Fish

10 Flying Fish or fish fillets to serve 4, 2 limes

2 tablespoons salt 2 tablespoons Bajan seasoning

1 egg

1 cup 5oz/150g extra fine breadcrumbs

1/2 cup 2 1/2oz/75g flour

Salt & white pepper to taste 1 teaspoon paprika 1/2 teaspoon ground cumin

Method: Squeeze one limes into a bowl with 1 cup of water, add the salt and place the fish to soak for about 1/2 hour. Remove them and shake off excess moisture.

Whisk the egg in a medium bowl with some salt and white pepper and the Bajan seasoning. Put the fish into the egg and seasoning mixture. It is best if the fish is allowed to sit in the egg for an hour or so to allow the flavours to permeate.

Mix the flour, breadcrumbs, white pepper, paprika, ground cumin and a little salt.

Heat very shallow oil in a large frying pan over a medium/high heat. Shake off excess egg, coat in the breadcrumb

mixture, shake again and place in the oil when it is hot enough (it should sizzle slightly when the fish is placed in it).

Fry the fish over the medium heat for a couple of minutes on each side. Fish needs very little cooking and is overcooked easily. Fry flying fish skin side up first to prevent curling.

Drain on absorbent paper and place on a warm dish with slices of lime.

Serves 4

Breadfruit

Where to buy: Roadside vendors, markets and sometimes in large supermarkets. Season: More plentiful in August and September and again in March and April but usually available year round.

Having kept starvation from many a door in Barbados, the humble breadfruit is enjoying a resurgence in popularity. It is wonderfully nutritious, low on the glycemic index and versatile. Chips and cou cou are popular but my favourite is a tangy combination of cucumber,

By Sally Miller

lime juice, onion and salt over thinly sliced pre-boiled breadfruit referred to as ‘pickled breadfruit’.

Pickled Breadfruit

1/2 medium breadfruit

1 tablespoon oil Salt

Souse pickle: 1 lb/500g small cucumber, peeled, deseeded and very finely chopped

1/4 cup, 1 small onion finely chopped Salt to taste

1/3 cup parsley, finely chopped

Fresh hot pepper very finely chopped to taste (about 1/4 deseeded pepper)

1 medium sweet pepper finely chopped

3-6 tablespoons lime juice, to taste

Garnish: fresh parsley, sweet pepper

Method: Cut the breadfruit, remove the seeds in the core and peel. Boil in salted water with oil, over a high heat until just tender. Drain and cool.

Meanwhile prepare the pickle ingredients and mix well. Remove any seeds from the cucumber. Put enough salt and lime juice to make a nice acidic salty pickle since the bland bread fruit quickly counteracts it.

Pour the pickle over thinly sliced breadfruit and garnish with parsley and sweet pepper rings.

Serves 4-6

Plantain

Where to buy: Sold island wide. Season: Year round

Masquerading themselves as very large bananas, they are unpalatable unless cooked, and can be prepared at all stages of ripeness, with stark contrasts of texture and flavour. When green, they can be thinly sliced and fried into chips. Ripe and yellow they can be baked for 1/2 hour in a moderate oven, either whole in their skins or peeled and wrapped in bacon. When they are yellow with black spots, they are best sliced and shallow fried.

Melvin Mayers, Tent Bay, showing a flying fish

Plantains Wrapped in Bacon

3 ripe plantains

6oz/185g pack of streaky bacon

Method: Preheat the oven to 350F, 180C or Gas Mark 4.

Cut the pack of streaky bacon down the centre.

Peel the plantains and cut them into wheels 2”/5cm in length.

Wrap each piece of plantain in 1/2 a piece of streaky bacon.

Bake the plantains for 20-25 mins or until a nice colour brown

Finger Squash

Where to buy: Available island wide. Season: September to January.

These delicate little squash have a delicious buttery flavour. Cut off top and tail and boil for 10 minutes in lightly salted water or steam.

Yam

Where to buy: Available island wide. Season: Harvested in October, they keep very well so can be bought for much of the year.

Yams were discovered in the Caribbean when Columbus arrived. This root crop comes in various sizes and many strange shapes, with a rough dark brown skin and white or creamy coloured starchy flesh. Not to be confused with the starchy Caribbean sweet potatoes which are sometimes referred to as yams in North America. The delicate and slightly nutty flavour of yam is perfectly suited to this very simple recipe.

Yam in Butter Sauce

3lbs/750g yam

3oz/90g butter

2 small onions, cut in rings

1 tin 16floz/500ml whole tomatoes, sliced

A few dashes Worcestershire sauce

Salt and pepper to taste

1/2 cup 4floz/125ml water Pepper sauce to taste

Method: Peel and cut up the yam under running water, dropping each piece into a saucepan of salted water immediately.

Be sure to keep the peeled yam always covered in water to prevent it discolouring.

Wash hands and lower arms thoroughly as an organic chemical in yam skin can cause itching. You can wear gloves or rub your hands in oil to prevent any chance of this.

Boil until just tender and drain. Be careful not to overcook.

Meanwhile, melt the butter in a small frying pan and lightly brown the onion rings.

Add sliced tomatoes. Continue to sauté for a couple of minutes, seasoning to taste with salt and pepper.

Add the water and bring to the boil and simmer for a couple of minutes.

Pour butter sauce over the sliced yam.

Serves 6

Avocados

Where to buy: Island wide.

Season: August to December

Local avocados are huge, creamy and very flavourful.

Mangos

Where to buy: Available island wide but street vendors usually have the best varieties.

Season: July to December

A wide variety of mangos are grown in Barbados and they vary from the small Pawee to the large Imperials. Most people’s favourite is the Julie, medium in size and deliciously creamy.

Mango Mousse

3lbs/1.5kg ripe mango, peeled and flesh cut off seed to give 4-5 cups diced mango

1 1/2 cups 12floz/360ml whipping cream 2 egg whites

1-2 tablespoons lime juice to taste 1/2-1 cup (4-8oz/125-250g) sugar

2 packages gelatine 1/2 cup 4floz/125ml hot water

Garnish: 1/2 cup (4floz/120floz) whipping cream, 6-7 slices mango and a slice lime

Method: Purée the mango in a food processor or blender to yield 3 cups mango purée. Some mangos are very stringy and if this is the case, strain the purée.

Pour the cream into a small mixing bowl and place in the freezer for 10 minutes. Cream needs to be very cold to whip successfully.

Beat the egg white in a completely dry and clean mixing bowl until it stands in peaks.

Beat the cream until it holds its shape and place in the fridge.

Soften the gelatine in a little cold water and dissolve with the sugar in 1/2 cup of hot water.

Add to the mango purée in a mixing bowl along with lime juice and sugar to taste.

Fold the egg whites, cream and mango until well blended.

Pour into one serving dish or individual serving dishes and set in the fridge.

(About 6 hours)

Just before serving, garnish with whipped cream, sliced mango and lime. Serve with passion fruit sauce.

Serves 8

Passion Fruit

Where to buy: Markets and street vendors. Season: Sporadically throughout the year but most plentiful in the rainy season.

Pork

Where to buy: Locally produced pork is available islandwide. The butcher section of the Cheapside Market in Bridgetown is a good place to go for leg roasts and other specialty cuts.

Local pork is very good quality and Barbadians eat it nose to tail. Soused pigs head is a popular Saturday tradition, served with black pudding. The flavour of a traditional Sunday roast pork leg is enhanced with a generous amount of Bajan seasoning and many Bajan cooks have perfected the knack of crispy crackling.

One of my favourites are the slowly stewed pork chops in a tomato based gravy.

Grocery Shopping Guide

Check our website for a complete list of supermarkets and public markets to find everything you need to eat well in Barbados.

Stewed Down Chops

4 servings pork chops (preferably with the skin on)

2 tablespoons olive oil

8 medium onions, quartered and sliced

1 cup/2 sweet peppers, diced

2 tablespoons garlic, finely chopped

1 teaspoon grated nutmeg

2 tablespoons fresh thyme or 1 tablespoon dried thyme Pepper sauce to taste

A few dashes of Worcestershire sauce

A few dashes of Angostura bitters

2 cups tomatoes, peeled and diced 2 cups 16floz/500ml water

Method: Rub salt on to the pork chops and leave for 10 minutes. Wash and pat dry.

Heat the oil in a large frying pan and brown the chops on both sides over a medium to high heat (about 10 mins).

Remove the chops from the pan and set aside.

Sauté the onions until beginning to brown, add the garlic and sweet peppers and sauté for a further couple of minutes.Add the tomatoes, nutmeg, thyme, Worcestershire sauce, Angostura bitters and water and add the pork chops back in.

Cover and simmer over a low heat until the chops are tender (1-2 hours). Add more water during cooking if necessary.

Serves 4

Locally Grown Fruits & Vegetables

avocado basil bay leaf beans beet bok choy breadfruit, butternut squash cabbage callaloo carrot cassava cauliflower celery chardon beni chive christophene coriander corn courgette cucumber eddoe eggplant finger squash flavour pepper ginger hot pepper lemon grass lettuce margoram okra onion parsley pepper pigeon peas plantain pumpkin rosemary spinach spring onion sweet pepper thyme tomato turmeric wiri pepper

yam ackee Bajan cherry banana cantaloupe carambola chili plum coconut dunk fat pork fig fig banana golden apple gooseberry grapefruit guava hog plum Jamaica plum lemon lime mamee apple mango musk melon orange passion fruit paw paw peanuts sapodilla sea grape Seville orange shaddock soursop sugar apple surinam cherry tamarind watermelon

insandoutsbarbados.com/travel-guide-pages/ shopping/stocking-up

Local & Co Marketplace

Slow Seeds - Non GMOSomething SamarahArdezen

Walkers Reserve Raw Honey Chutneys and Preserves made by Local & Co.

Jasmine's Corner - Macrame and Crochet

Stuff by Kraig Yearwood

Exclusive Cottons of the Caribbean

From the fields of Barbados to the world's best cotton

West Indian Sea Island Cotton (WISIC), Gossypium Barbadense, is considered to be among the finest, most brilliant cottons in the world. It is also the most rare of cottons, comprising only a fraction of 1% of the world’s supply and commands the highest price. It is carefully hand harvested in Barbados, put through a special ginnery and shipped abroad to be converted into fabric by industry experts. Its resulting luxurious textile has been called “The Cloth of Kings!” It’s hard not to feel like royalty when wrapped in a supple robe, caressed by a fine garment, or reclining on satiny white bedding made of West Indian Sea Island Cotton.

The cotton ginnery offers guided tours Monday to Friday between 10am and 2pm. There is a display room where WISIC articles can be purchased or ordered, including ladies’ and gentlemen’s attire, linens and novelty items.

To arrange a tour of the Exclusive Cottons of the Caribbean’s Ginnery & Visitor Centre, please call (246) 433 3108 • eccicotton.bb • Groves, St. George

By Design Jewellery Studio

St. Nicholas Abbey Gift Shop

St. Nicholas Abbey, a Heritage Tourism Site & Museum and a working plantation, has established a cottage industry in gourmet sugar, boutique single cask rums and related products. Gourmet eats & treats shown here and others - syrups, blackstrap molasses, jams, jellies, rum cakes, chutneys and truffles are sold in their Gift Shop. Bottles may be personalised with engraving. In Barbados their rum is available exclusively at the Abbey, but shipped globally. St. Nicholas Abbey is wellrecognised as a high quality brand of significance. Local delivery to hotels and villas can be arranged. stnicholasabbey.com (246) 422-5357 St. Nicholas Abbey Gift Shop, Cherry Tree Hill, St. Peter

MARCO BICEGO

Lunaria Collection

Italian designs in 18K gold that embody the luxury of Italian craftsmanship and contemporary design. Every piece of Marco Bicego jewellery is handcrafted to perfection!

18K Yellow Gold Black Mother of Pearl Necklace, Ring and Earrings

The Royal Shop

32 Broad Street, Bridgetown (246) 429-7072

Cruise Terminal, Bridgetown (246) 431-0296

Accra Beach Hotel, Christ Church (246) 537-0146

theroyalshopbarbados.com

Rolex

BELLE ÉTOILE

Shine Like The Star You Are Belle Étoile offers a jewellery box full of looks, styles, colours and icons.

The Circles Bangle

Hand-painted multicoloured Italian enamel with white stones set into rhodium-plated, nickel allergy-free, 925 sterling silver.

Hummingbird Pendant

Hand-painted multicoloured Italian enamel with pave-set stones set into rhodiumplated, nickel allergy-free, 925 sterling silver

The Royal Shop is an authorised retailer of Rolex timepieces in Barbados. Ricardo Colucci has been their horologist since 1994 and their Rolex certified service and repair specialist for over 12 years.

MOVADO Bold Evolution

Solo

Flex’it gold bracelets with diamonds $ 6,190

Milano Diamond Gallery

FOPE jewellery is available in Barbados at Milano Diamond Gallery Corner McGregor & Broad Street, Bridgetown (246) 429-2900 shopmilano.com

Aria Yellow gold lariat with diamonds $ 3,060

FOPE

FOPE is an Italian international fine jewellery brand. The HQs and production facilities are located in Vicenza, Italy, where the company was established in 1929. Today all jewellery is still proudly made in-house thanks to a unique combination of craftsmanship and bespoke technology. The brand’s patented 18 carat gold Flex’it mesh makes each jewel elegant and comfortable with a contemporary twist.

Essentials

Flex’it gold earrings with diamonds $ 4,760

Panorama

Flex’it gold ring with diamonds $ 4,540

Diamonds International

Limegrove Lifestyle Centre, St. James (246) 271-8230

Lower Broad Street, Bridgetown (246) 430-2412

Cruise Terminal, Bridgetown (246) 431-9217

diamondsinternational.com (246) 430-2400

WEDDING & ANNIVERSARY BANDS

Endless and eternal, just the way love should be. Diamonds International has the largest selection of wedding bands, available in all shapes, carat sizes to suit your needs.

SAFI KALIMA

Safi Kilima Tanzanite Multicolour Limited Edition Collection

CROWN BRILLIANT RING

The Crown Brilliant ring, emitting a seductive shower of light, affirms that a diamond is truly the most luxurious of natural creations. White round brilliant diamonds form a ring of sparkle around a superbly cut Crown of Light stone.

BREITLING

Super Chronomat B01 44

Breitling’s supercharged watch for your every pursuit. Inspired by the original 1980s timepiece that Breitling created for the hotshot Frecce Tricolori aerobatic squadron, the Super Chronomat is the boldest in the Chronomat watch family. It comes in several color and metal variations

(stainless steel, 18k red gold and platinum) and features. ceramic inserts on the bezel, chronograph pushers and crown. Select from either the iconic metal Rouleaux bracelet or a rubber Rouleaux-inspired strap, matched with a folding clasp. The Super Chronomat B01 44 is powered by the Breitling Manufacture Calibre 01, a COSCcertified chronometer.

Panthère de Cartier Bracelet

18K rose gold (750/1000) onyx, emeralds, brilliant-cut diamonds

Trinity Necklace

18K white gold (750/1000)

18K rose gold (750/1000)

18K yellow gold (750/1000) set with 5 brilliant-cut diamonds totalling 0.06 carats

18K rose gold (750/1000) chain

Width: 1.8 mm. Inner diameter: 13.4 mm (for size 17)

Ballon Bleu de Cartier Watch

42 mm. Mechanical movement with automatic winding, caliber 1847 MC Steel case, 18K rose gold (750/1000) bezel

18K rose gold (750/1000) fluted crown set with a cabochon synthetic spinel

Silver guilloché dial Blued-steel sword-shaped hands

Sapphire crystal Calendar aperture at 3 o’clock

18K rose gold (750/1000) and steel Interchangeable bracelet

Thickness: 13 mm

Water-resistant up to 3 bar (- 30 meters)

Panthère de Cartier Ring

18K rose gold (750/1000), onyx, set with 2 tsavorite garnets (for size 52)

Width of the pattern: 7.31 mm (for size 52)

Cartier Boutique

Limegrove Lifestyle Centre, Holetown, St. James (246) 271-8234

Cartier watches also available at Diamonds International

Clash de Cartier Ring

Double-row model, 18K rose gold (750/1000) Width: 9.2 mm

Panthère de Cartier Watch

Medium Model

Quartz Movement

Case in yellow gold 750/1000

Dimensions: 29 mm x 37 mm

Thickness: 7 mm

Crown set with a blue sapphire, silvered dial, blued-steel sword-shaped hands, yellow gold 750/1000 bracelet

Water-resistant to 3 bar (- 30 meters)

Quintessential by T. Stoute

A classic collection of Food & Beverage apparel

What started as one chef’s decision to be able to smoothly and fashionably transition from the kitchen to the dining room has grown leaps and bounds. Quintessential by T. Stoute is revolutionising the way we look

at food and beverage apparel—from chef’s coats and mixologist jackets to servers’ shirts and aprons. Each style is featured in three colours: Caviar Black, Tan and White.

Features:

Chef Coats: Water and Stain Repellent; Elegant Finish; 65% Polyester 35% Cotton to ensure Fire Safety.

Mixologist Jackets: Breathable Materials; Increased Airflow; Athletic Sleeve Fit Cocktail & Bistro Aprons: Buckle Feature to secure; Utility Bands.

(246) 268-6277 shop.tstoute.com Quintessential@tstoute.com

Bajan Creations for

Catori's

From humble beginnings as a shoe repair company 30 years ago, Catori’s Barbados creates custom bags and shoes blending style, comfort and reliability into unique designs for each customer. Their bespoke shoes and accessories are made from leather, jeans

and burlap, with clever, chic designs suitable for every occasion, from weddings to the beach. Their expanded product line includes accessories such as leather bags, purses, belts, business portfolios, passport cases, and wallets but not limited to these.

Sugar Cane Mall, Store 8, Bridgetown

268-3861

@catorisbarbados Catori's Barbados

Cultured by Zhané

Cultured By Zhané is a handmade accessory brand specialising in statement pieces that incorporate various African and Caribbeaninspired prints and colours. These pieces are carefully made to suit each client’s personal style.

They currently offer designs in the form of neckpieces, belts, earrings, headbands and bracelets. They aim to provide unique quality products and service their customers, as “cultured" individuals of society.

any Occasion

233-7916

@culturedbyzhane

Cultured By Zhané

Earthy Collections

Earthy Collections creates unique leather sandals ranging from your every day flip flop or slip on to a dinner event or wedding. They recently launched  a Kings Line to go side by side with the ever growing Queens Line. This brand boasts

about its customer service style, where clients are involved in every step of the process, whether it is for customisation, naming of sandals, or outfit inspirations and pairing. A wide variety of coloured leather is used and most prints are customised to allow customers to have sandal exclusivity!

Supported by the National Cultural Foundation of Barbados

Barbados @NCFBarbados

@thencfbarbados

Welches, St. Michael, Barbados earthycollectionsbb.com

@earthycollectionsbarbados Earthy Collections

Barbados Books

Our recommendations for a good holiday read

My Barbados Adventure Colouring Book

Maria Desirée A. De Beauville

Colour your way to an exciting island adventure and learn fun facts about Barbados with your friends and family! It’s always a great time to explore!

Let’s have an adventure in Bim! It's fun for all ages, with easy to colour illustrations, word search puzzles and quizzes. Scan the QR codes to learn more about the activities and attractions of Barbados.

A to Z of Barbados Heritage

by Sean Carrington, John Gilmore, Addington Forde, Henry Fraser

A true A-Z - from Aberdare to Zouave - this fascinating compilation of ‘All things Barbadian’ offers a compelling insight into a comprehensive range of heritage topics from yesteryear and today. Well written and beautifully illustrated with multiple photographs and drawings, this brand new, updated 3rd edition of A to Z of Barbados Heritage provides numerous fascinating and easy-to-read educational tidbits for anybody interested in Barbados, both child and adult alike.

Reef Smart Guides

Barbados & Dive Cards

The ultimate guide for beach and marine activities in Barbados.

Detailed descriptions and illustrations are ideal for divers, surfers and snorkelers, or anyone wanting to make the most of their time on the island and in the water.

Bajan Viking The Story of My Life

Bjorn Bjerkhamn

Laden with intriguing revelations of key events that have shaped the story of his life, Bjorn Bjerkhamn’s candid autobiography offers a compelling read from start to finish. Born in Norway to a German mother and a Norwegian father at the end of the Second World War, Bjorn spent the early years of his life without the stability of a permanent home. By the age of fourteen he had already lived in five different countries on four separate continents. And when his family finally did choose to settle down, it was in the remote jungle of Venezuela where they had to build their own simple house and start a farm from scratch.

Reaching a tipping point where he had to seize control of his own destiny, 16-year-old Bjorn left his family and went to live with friends in Barbados. Driven by a burning ambition to improve himself and determined to resurrect his long neglected education, he overcame numerous obstacles and setbacks to earn a place at university and graduate as a Civil Engineer. Less than three years later, aged just twenty-six, Bjorn launched his own construction company. After experiencing a steady stream of early successes, his innovative ideas and bold investments paid off sufficiently to enable him to gradually become one the

most successful entrepreneurs in Barbados, and arguably the country’s leading developer.

Today, after more than five decades in business, he is still going as strong as ever and has no intention of slowing down. So, what makes this man tick?

For information on availability: keith@millerpublishing.net

Bajan Cooking in a Nutshell

Bajan Cooking In a Nutshell is a bite size version of Sally Miller’s popular Contemporary Caribbean Cooking recipe book. Lightweight and glossy, it makes the perfect souvenir, corporate or personal gift for locals & visitors alike. The taste of Barbados can easily be enjoyed at home with these 40 recipes of traditional Bajan favourites. The methods have been written very precisely with full explanations that are simple for anyone to follow.

Sylvia Hunt's Cooking

By Sylvia Hunt

The name Sylvia Hunt is synonymous with good cooking in Trinidad and Tobago. As teacher, caterer and television personality for decades, she compiled, created and collected recipes that represent the wonderful culinary heritage of her twin island home.

Her great love for the creole cuisine of her country had been manifest from an early age when, as an only child, she joined her mother, Mrs. Miriam Dryce, in the family kitchen and learned to make her first sugar cake.

Bajan Big Soup

By Julie McNeel & Sophie Michell

The Slow Soup Drive was conceived at the beginning of the Covid 19 Pandemic to nurture and support some of the island’s more vulnerable residents. This book is a collection of the actual

soups cooked during that period by some of Barbados’ best known chefs and upcoming culinary stars, with bonus recipes of breads, dumplings and stock baseseverything you need to know to make hearty, delicious soups for yourself at home.

Caribbean Cookbook - A Lifetime of Recipes

By Rita G. Springer

Rita Springer is a culinary icon in the Caribbean. Her original Caribbean Cookbook, first published in 1968, is a paperback classic and continues to be widely used throughout the Caribbean. This new edition’s elegant format, with her recipes accompanied by high quality photographs for the very first time, is a fitting tribute to her lifetime’s work.

Did You Know? - People, Places & Untold Stories of Historic Barbados

By Sir Henry Fraser

An entertaining collection of stories of Barbadian heritage, recorded for Capital Media HD, the popular Barbados radio station. In a wide range of anecdotes of all kinds, Sir Henry Fraser has captured the essence of Barbadian history and culture. Laced with humour, social and political wisdom and often intrigue and mystery, many of these stories have rarely been told before and so are unknown to many Barbadians. They will appeal to everyone - young and old, locals and visitors.

COW - Sir Charles Williams My Story with Keith Miller

In a fast-paced, easy to read style the late Sir Charles ‘Cow’ Williams relates the fascinating story of his life’s journey from growing up as a barefoot Bajan farm boy to being knighted by Her Majesty Queen Elizabeth II. Equally at home with the common man or royalty, Cow Williams made his indelible mark as a highly successful Caribbean construction magnate, accomplished property developer, innovative farmer, international sports fisherman, champion racehorse breeder and a place in the Guinness Book of Records as the world’s oldest active polo player.

Books available from Barbadosbooks.com

From Flying Machines to the Supersonic Jet Age

A Personal Perspective by Cecil Ince

Co-founder of Foster & Ince Travel, Cecil Ince, has spent a lifetime in the travel industry. From a boy in Trinidad watching bombers and fighters depart to join WWII to the first landing of the Concorde by British Airways, he explores the fascinating development of military and civil aviation within the Caribbean and beyond.

The Museum Gift ShopThe best selection of Barbadian books and more!

In store you will find a range of local books, Museum publications, souvenirs, jewellery, prints and other trinkets which make for unique keepsakes or gifts! Take a piece of Barbados with you when you buy 100% Bajan-made items from the Museum Shop.

Stargazer Acrylic on Canvas by Jeena Chatrani @artbyjeena

Art

Craft

Jill Walker BCH, BJH

Award-Winning Artist and Social Commentator

Barbados recently lost a national treasure with the passing of artist Jill Walker at the age of 94. A household name and a Barbadian trademark for 60 years, Jill was perhaps best known for her prints of quintessential Barbadian scenes and traditional architecture, painted using ‘pen and wash’ in the 1970s, 80s and 90s. Painting on location, she depicted people that passed by, enjoying curious comments about “de painting lady”.

An English-born artist, with sound professional training, she worked initially in London theatres. She left post-war Britain, her spirit of adventure taking her on a oneway ticket to British Guiana where, on the evening of her arrival, she met a handsome young Scotsman, architect Jimmy Walker.

After Hurricane Janet hit Barbados in 1955, Jimmy was brought here by the British Government to assist the thousands who lost their homes. In 1960, then in private practice, they settled here to build the Sandy Lane Hotel, Jimmy’s firm having won the contract.

Jill painted prolifically, exhibiting at virtually sold-out exhibitions at the Barbados Museum & Historical Society and Sandy Lane. Famous for her remarkable paintings of buildings, people, landscapes, seascapes and gardens revealing a rich palette and an extraordinary versatility.

For Jill and Jimmy it was a happy time as together they raised their young family. In 1975 Jimmy retired from architecture and together they started the successful art and craft business

Best of Barbados. Their vision was to create and sell gifts made or designed in Barbados, giving talented Barbadians an outlet in which to sell their work and for Jill’s creative designs.

Jill has been a special part of Ins and Outs of Barbados’ own journey, featuring in many of our magazines through the years. She painted until she was 90, feeling she had had ‘a good run’.

Her legacy will live on in her many paintings and drawings, forming an important historical archive of Barbados’ built heritage and nostalgic depiction of daily life in bygone days. Her life story and most beloved paintings and drawings are compiled in several books and a documentary.

Creating Quality Art & Gifts Since 1975

From its small beginnings in 1975, this family owned chain of gift shops has grown into a wellknown “one-stop shop” for art and locally designed and made gift ideas. Featuring the work of 3 generations and that of many talented Barbadians, customers agree that these shops are “full of wonderful things” and are quick to “highly recommend” their shopping experience.

Shop for

Shop in stores islandwide or online at best-of-barbados.com

Monkey Mischief Pillow & Plush Huggable Kids will love bedtime with the Monkey Mischief Collection - a story book, pillow, hug plush toy that hangs on, blanket and more.

Shopping Lists

Rattles & Tooth Pillows

Jill Walker’s charming paintings of Barbados and Sue Trew’s adorable turtles on trays, drinkware & coasters

Earthworks Pottery Studio

The Earthworks complex is a lively local package of a working pottery, bespoke art gallery, batik studio, Bajan food and drinks and fun. For many people, a visit to Earthworks becomes one of the unique and wonderful memories of a Barbados holiday.

Café Ma Cherie

Relax on the breezy patio with a fresh lemonade or coffee. Enjoy Cherie’s delicious daily Bajan specialties. Wednesday is Barbados’ national dish, flying fish and cou cou, Saturday is pudding and souse!

Tel (246) 432 5645

Visit the Studio

Visit the studio (admission is free) to see 14 Barbadian master potters and painters, creating quality ware in fantastic designs that are made to be used - durable, foodsafe and they go very well in the dishwasher.

Visit the Earthworks and Friends Art Gallery

A small bespoke gallery curated by Cherie Nicholls and David Spieler featuring a beautiful array of local work. Learn more on page 133.

Custom Orders

In addition to the vast selection of handmade pottery for sale on the full-to-the-brim shelves, Earthworks specialises in custom orders for all kinds of everything from a commemorative plate/ mug to a house sign, a bathroom face basin, tile back splashes, a

monogrammed dinnerware set or pieces for the table, or perhaps even a mural. Now you can even go there and create your own design and they’ll do the rest.

(246) 425 0223

Edgehill Heights 2, St. Thomas earthworks-pottery.com eworks@caribsurf.com

HP Batik Studio

Henderson Reece is well-known among art lovers for his fresh, vibrant and cheery batik creations and excels at capturing familiar local scenes and iconic elements in this globallytreasured medium.

Hendy is now producing a new line of table batik cloths and cushions

Mainly self-taught, Henderson’s work can be found in collections in Europe, America and the Caribbean. Inspired by his passion and craftsmanship, so many people asked Henderson about the possibility of learning to make batik themselves, that he began offering workshops.

A day under his tutelage is BB$400 (US$200) per person, including all materials and lunch. His protégésfor-a-day leave with a batik of their own design, which they often mount and frame for their homes.

Visit his shop and studio. Henderson also accepts commissions.

HP Batik Studio

• (246) 240

Earthworks Pottery Complex, Edgehill Heights 2, St. Thomas henderson@batikartbarbados.com www.batikartbarbados.com

Heather-Dawn Scott

Heather-Dawn Scott paints and weaves and sculpts exploring many ideas through a variety of media and always drawing on inspiration from the world around her. Her subject matter varies widely from historical images of old Barbados to figures throwing themselves into the sea or compositions of monkeys in lush vegetation. Heather-Dawn’s work can be found in all the top galleries on the island. Tel (246) 828 0655 kinrarasutherland@hotmail.com

Catherine Forter Chee-A-Tow

The art of Catherine Forter Chee-A-Tow is very decorative, Caribbean in its essence, vibrant in its colours and movement. Characters depicted are bubbly, rich in Caribbean antics and apparels. Keenly sought after, Catherine’s art may be seen at Tides Restaurant in Holetown, Tapas Restaurant on the Hastings Boardwalk and Gallery of Caribbean Art in Speightstown.

Tel (246) 284 4431

c.forter.cheeatow@gmail.com

/Catherine Forter Chee a Tow

Jean Blades

Born and raised in Canada, Jean came to Barbados more than thirty years ago. With the vibrant Barbadian landscape as her inspiration, she gets great joy from painting the experiences and observations around her. She uses only professional paints, applied with palette knife on archival canvas or paper. Jean can be contacted at her lovely south coast studio overlooking the Caribbean Sea or through one of the local galleries that represent her work.

Tel (246) 428 7150

bladespaxamor@gmail.com

Earthworks & Friends Gallery

This new art gallery is curated by Cherie Nicholls and David Spieler, who have attracted some of the island’s best artists as well as some up and coming local talent. A visit here can also include relaxing at Café Ma Cherie with fresh Bajan lemonade, rum punch, a delicious Bajan lunch or just a coffee. The Earthworks complex is a lovely local package of pottery, art, food, drinks and fun.

Tel (246) 432 5645

Open Mon - Fri 9am-5pm Sat 9am-2pm cafemacherie246@gmail.com

Neville Legall

Having grown up in rural Barbados Neville admired the rustic fields and hills and ordinary folk going about their daily activities. His work reflects this but refuses to confine itself to any particular style or contemporary pressure. Painting outdoors is a fun way to appreciate the countryside and he hosts short painting workshops with visitors, introducing them to exciting views around the island.

WhatsApp (246) 829 8841 • Tel (246) 425 2126 Nevillelegall@gmail.com

The Art of Neville Legall • Neville Legall @Oluyemi74

Mon - Fri 10am

Sat 10am –

(246)

Alisha Smith

Paul Riley

Mario Holder

Jeena Chatrani

Ronnie Carrington

Join Ronnie on his unique Barbados Photo-Adventure and experience the soul of Barbados. These private or group outings come with or without instruction and participants benefit from Ronnie’s years of recording folk life and landscape. His book “Pathways, Thoughts on the Journey”, combines natural environment images and inspirational verses – a unique Caribbean souvenir. Images are available as prints, posters, on canvas and on note cards.

Tel (246) 230 9170 https://ronniebarbados.com ronniebarbados@gmail.com

Tracey Williams

Tracey Williams is a Barbadian artist whose florals and landscapes are vibrant, colourful and diverse. Painting from her imagination, she works in acrylics, oils and mixed media. With three successful solo exhibitions under her belt, she has also won the Governor of the Central Bank Award twice. Tracey followed her dreams and now is the co-owner of a retail store called the Art Hub Barbados, Inc. Her work can be found in galleries. Studio appointments are welcome.

Tel (246) 231 6847 • (246) 436 2950 #5 Grove Terrace, St. George arthub.barbados@gmail.com • traceywilliamsart.com

Winston Kellman

Barbados born (1952), British trained artist Winston Kellman has been painting the landscape since his return from Europe in 1992. Expressionist, brooding poetic works that evoke the island’s history and memory through images of plantations and the Barbadian countryside. His charcoal drawings of plants and vegetation convey the same dynamism and drama inherent in the landscapes.

By appointment:

Studio Apt. No. 2, Horse Hill Great House Bonwell Road, St. Joseph Tel (246) 433 2101 • Cell (246) 263 O918

Alanis Forde

Alanis Forde is a contemporary Barbadian artist who specialises in expressionistic realism portraiture. She works mainly with oil paint and collage. Alanis attended the Barbados Community College and attained her Bachelor’s degree in Studio Art. She has been in group exhibitions at both local, regional and international galleries/museums. Forde has just completed residencies at Chautauqua and Mana Contemporary in New York and New Jersey. She has been featured in publishings such as Sugarcane Magazine and local news sources. alanisforde.weebly.com

@alanisforde

Catharine Cummins

Cathy has been avidly hiking around Barbados for the past 15 years particularly in St. Joseph and the Garrison area near her home. She collects bits of 18-19th century pottery that often crop up in the earth especially if it has just recently rained.

The new artwork she has created is already over 200 years old and you can’t get more authentic than shards dug from the very dirt in these fields and hills of Barbados. For more details call (246) 256 3434

Artists Studio Tours Barbados

Take a FREE self-guided tour of Bajan artists’ studios: meet painters, potters, sculptors and textile artists, crafts-people and jewellery-makers — browse their studios and galleries, see where the magic happens and take home unique memories and artwork! Brochures and maps will be available at various locations islandwide or can be downloaded from their website: www.artistsstudiotoursbarbados.com

Dates for 2023 Tours:

February 11th & 12th — 11am to 4pm

March 11th & 12th — 11am to 4pm

Health & Wellness

Jungle Dream Acrylic on Canvas by Shane Eastmond @shaneeastmond.art

Health Care in Barbados

By Sir Henry Fraser

For many visitors, the quality of health care in Barbados seems remarkable for a country that’s not a first world country but perhaps a leader in the developing world! Many people are aware of the challenges of Britain’s National Health Service, Canada’s health service and the issues, including high costs, in American health care. And yet little Barbados has doctors and facilities surpassing those big countries in many ways.

First of all, and of major importance, is the high level of training and qualifications of the doctors. For many years most doctors here were trained in Britain, either at Edinburgh or Cambridge Universities. In the mid twentieth century some sought medical education in Canada, especially at McGill, or the USA. For the last sixty plus years the great majority have been trained at the University of the West Indies (UWI) Faculties of Medicine, to the very highest standard.

The UWI was established as a College of London University in 1948 in Jamaica. It now has campuses in five Caribbean countries with three medical faculties, in Jamaica, Barbados and Trinidad, and a school of Medicine in the Bahamas. The standards and quality are consistently appraised internationally as second to none.

Currently there are some 700 doctors practising in Barbados, or one to every 400 people – a ratio similar to that in developed western countries. There is one large public hospital, the Queen Elizabeth Hospital, and one private hospital, Bay View Hospital. Primary care is provided by a

mixture of government operated ‘polyclinics’ and private practices operated by family practitioners, many of whom have postgraduate training in family medicine. The hospitals have comprehensive teams of specialists – from plastic surgeons to neurosurgeonswith support teams of doctors in training, while the QEH is also a teaching hospital, for undergraduate and postgraduate medicine.

There are four emergency services in the island, which handle all kinds of medical, surgical and trauma emergencies. They are at the QEH, the Sandy Crest Medical Centre at Holetown on the west coast, Coverley in the south and the FMH Emergency Centre near Bridgetown. And both diagnostic technology and paramedical and support skills and services are comprehensive.

Although waiting times will vary at different times of day and year, our Accident and Emergency services have received an extremely high rating by the British consulting firm Clinic Compare. Of the emergency services across the world scoring highest for quality of care, qualifications of staff, waiting times et cetera, Barbados was rated seventh, among the highly rated Scandinavian countries and Monaco, and above Britain, Canada and the USA.

Barbados also stands out for its long standing, forty-year-old drug procurement tendering system, which provides quality-accredited medications at extremely competitive prices. The Benefit Service provides free drugs even in private care, for the

Starting a family

Did you know that Barbados is the place where many people come to, to start their families?

With the renowned Barbados Fertility Clinic here on our shores, many leave what they affectionately refer to as BarBABYdos with a bun in the oven, thanks to their services, including In Vitro Fertilisation (IVF), Intra-Cytoplasmic Sperm Injection (ICSI) and Intra-Uterine Insemination (IUI). Can you imagine a more peaceful and stress-free location to undergo fertility treatment?

over 65, under 16 and the main chronic diseases.

Plans are also in train for immediate expansion of facilities at the private Bay View Hospital, to produce a state-of-the-art Emergency and Diagnostic Centre which will cater to the local, regional and tourist populations, and with plans to provide full medical tourism facilities in the near future. This is a huge opportunity, benefitting Britons and North Americans, as the travel distance is a mere fraction of going to the far east.

For a full list of medical institutions and emergency centres visit our website:

insandoutsbarbados.com/travel-guidepages/health-care-in-barbados

Your Life. Better

BioConnect Medical Centre in Barbados is the newest medical clinic to our shores. We are Barbados’ and the Caribbean’s first clinic specifically dedicated to the various challenges women experience while transitioning through the menopause, perimenopause and postmenopause years of their life.

All women experience ageing differently and at BioConnect we will evaluate your symptoms and your lifestyle and develop a treatment strategy specifically for you.

At BioConnect, we use evidencebased medicine, state-of-the-art equipment and non-invasive treatments with an integrated approach. We focus on finding the root causes of health issues and help our patients achieve optimal health rebalancing.

From the moment you open our doors you know the difference. Our private medical facility was purpose designed to create a safe and beautiful space. With the highest standard of care and state-of-the-art modern equipment, our patients will find solutions with us. Treatment options include a wide spectrum of gynaecological management for women, endocrinological

disorder management specific to menopause and ageing, and ancillary services such as incontinence therapy, bone density ultrasound, pelvic and breast ultrasound, and a wide array of aesthetic skin and body solutions and medications and supplements.

What brings people to BioConnect Medical Centre?

Their trust in Dr. Roberta Corona. She is Barbados’ only certified menopause specialist. This is coupled with her practice of taking the time to carefully understand every area for you to become the best version of yourself.

bioconnectmedical.com (246) 266-6328

The Avenue, Mill House, Canewood, St. Michael

Together let’s change the narrative attached to ageing from anti-ageing to well-ageing

The embodiment of a dynamic duo Dr. Corona, Medical Director & Racheal de Gale, CEO

Our Services

Gynaecology Management:

Dr. Corona brings the latest technology to treat all aspects of female gynae, including annual checkups, incontinence disorders, vaginal surgery and regeneration, sexual dysfunction treatment and menopause management. Our patients range from 14-93 years of age.

Mona Lisa Treatment for Vaginal Atrophy and Vaginal Rejuvenation:

The only clinic in Barbados to offer this laser treatment for vaginal dryness, vaginal laxity and mild urinary incontinence. The Mona Lisa Touch can also improve sexual health. It’s not uncommon for women to experience some level of symptom relief after a single treatment.

Hormone Replacement Therapy:

BioConnect carries bio and body-identical HRT medication, HRT sprays, gels, patches and individualised medications and/or programmes for patient’s specific medical issues. Women can get back to thriving in life with the right medical care.

Urinary Incontinence:

Offering options to both women and men to treat this common disorder. Depending on medical factors, BioConnect will be able to assist with medical equipment, bladder muscle Botox injections, or the FDA approved Emsella chair. The Emsella™ Chair is a noninvasive electromagnetic device with FDA clearance to restore pelvic floor muscle and neuromuscular control for intimate health and urinary incontinence in women and men, fully clothed with two 30 minute

sessions a week for three weeks. BioConnect is the only clinic in Barbados with this equipment.

Ultrasound Management:

The latest pelvic and breast ultrasound equipment allowing Dr. Corona to give a complete women’s health check and decide on a treatment blueprint for individual care.

Echolight Bone Density

Ultrasound:

Keeping tabs on your bone mineral density helps you reduce your risk of bone fractures, as well as osteoporosis. Echolight provides an accurate, noninvasive bone density scan without radiation meaning that it’s safe to take a new scan at regular intervals. This helps patients keep track of their bone mineral density and get the care needed.

Aesthetic Skin and Body Care Management:

At BioConnect women can also address their aesthetic desires. Skin care options such as Botox, Dermal fillers, Micro needling, PRP, chemical peels, skin boosters such as Revive, Profhilo, Revoke, laser skin treatments and non-surgical, non-invasive fat reduction are available to patients. Offering both EMSculpt and Vanquish ME fat loss and muscle building technology, nutrition advice and lifestyle management along with an array of supplements and prescribed medications means that patients can access a compliment of services and products to improve their lives.

Dr. Roberta Corona

Specialist in Obstetrics and Gynaecology

University Hospital of Cagliari, Italy

Catholic University Hospital of Leuven, Belgium

Registered OBGYN specialist UK

Fellow in Urogynaecology and Endoscopic Pelvic Surgery and Consultant in Gynaecology and Fertility at the University Hospital of Leuven, Belgium

PhD in BioMedical Science at Catholic University Hospital of Leuven in Belgium

Consultant at the Reproductive Medicine Centre at the Free University of Brussels

Consultant Fertility Specialist at Barbados Fertility Clinic

North American Certified Menopause Practitioner

Medical Director BioConnect Medical Centre

The Emsella™ Chair

Sunshine Kula Yoga

Delight in joyful, intelligent yoga to assist you to evolve and live in more wellness, vitality and love! Pamela and fellow teachers offer all levels of classes from relaxing to dynamic practices taught mindfully to bring out the best in you. With over 20 years experience, Pamela offers inspiring Anusara™ Yoga and Integrative Yoga Therapy. She is passionate about encouraging positive change, and enthusiastically shares alignment, wise sequencing and therapeutics with purposeful awareness to help all experience the many benefits of yoga and the essence of themselves.

Join their friendly, supportive community, offering a variety of styles in a spacious, airy studio near Holetown and Sandy Lane beach classes. Private sessions available.

Tel (246) 231-4468 or (246) 432-8509 pamela@sunshinekula.com Highbury House, Sandy Lane, St. James

www.sunshinekula.com SunshineKulaYoga @sunshinekula_yoga

Sip on cocktails under the stars to the

and international tunes.

Full Moon Rise Over Bathsheba at Round House

Featuring some of the island’s best performing artists, sit under the stars and watch the full moon rise over the dramatic east coast vista. With great food and fantastic cocktails, spend a night out at this historic inn and restaurant.

@roundhousebarbados

West Coast Vibes Nishi

Nishi’s bar serves a brilliant range of cocktails in a relaxed atmosphere with live entertainment every Friday.

The Bearded Rose by Timothy Oulton

This newly re-imagined bar at Limegrove is an upscale hangout spot with fabulous décor, cocktails crafted with the finest local ingredients and a decadent seasonal menu, filled with local ingredients and fine international flair.

@thebeardedrosebarbados

QP Bistro

Happy hour at this exclusive cliff-side restaurant features 2 for 1 Prosecco, Rum Punch and spirits with an Italian inspired latenight menu of fresh pizza from their pizza oven and a decadent charcuterie platter of select Italian meats and cheeses. Look out for live music nights featuring internationally recognised musicians and artists.

@qpbistro

Drift Ocean Terrace Lounge

This breezy bar and restaurant overlooks the beautiful west coast. It's a fantastic spot to enjoy light bites or pizza over a classy glass of wine or Champagne.

@driftloungebarbados

Chill on the South Coast

Harbour Lights Night Club

Every Friday night this iconic open air night club pulses to the beat of the hottest local and international music. With two dancefloors, two beach bars, and a grill servin' up the renowned Harbour Light's Burgers!

@harbourlightsnightclub

Sage Bar & Stage

David Kirton, a successful Barbadian recording artist and his wife Noelle Attaway have turned their private home, filled with fine art and music memorabilia, into a vibrant, live performance venue. Sage has two stages featuring some of Barbados’ best talent in many musical genres; Cuban, jazz, reggae - even stand up comedy.

@thesagebar

Cocktail Kitchen

With next level cocktails and an exceptional menu developed by head chef, Damian Leach, it's no wonder that Cocktail Kitchen is always buzzing with activity. Be sure to reserve well in advance.

@ckbarbados

The Dive in St. Lawrence Gap

“The home for 3 for 1 Rum”This self-titled “dive” bar is the hottest party in the gap from Thursday to Saturday with live entertainment, open mics and DJ Dance Parties from 9pm until late.

thedivebarbados.com

Dreadhop Brewery

With laid back, open air seating grab a pint or sample a flight of Dreadhop’s locally brewed craft beer. Look out for live music, food truck pop-ups, quiz and poker nights. @dreadhop

Worthing Square

This hub of activity along the south coast is home to an eclectic collection of food canteens featuring cuisine from all over the world, much of it prepared right there on the spot! It is very easy and convenient to drop in any time of day for a delicious meal.

Blakey’s on the Boardwalk

Whether you go there to wine or dine, Blakey’s is always full of atmosphere! The boardwalk location makes it a great spot for sundown cocktails. Live music most weekends.

@blakeysontheboardwalk Drive-In Movie Nights

Who doesn’t love outdoor movie nights? If you have a car you can enjoy double feature movies at the Globe Drive-In – the only one in the entire Caribbean! @globedrivein

a monthly calendar of live entertainment and events visit gineon.com/events

At a Glance

Unrivalled Entertainment At An Unbeatable Price!

Harbour Lights Dinner & Show

Liven up your Wednesday & Thursday evenings at the Beach Extravaganza and Dinner Show. Immerse yourself in Bajan scenes and social past-times reenacted by symbolic cultural characters like the landship, towering stiltwalkers, and agile shaggy bears showcasing their acrobatic skills, while the fireeater heats up the arena with his breathtaking act. Experience the electrifying rhythms of the steel pan and be mesmerized by Carnival beauties and “Mudda Sally’s movementations”.

Complementing the entertainment package, is a delicious spice-infused BBQ dinner straight from the grill and flowing drinks throughout the evening.

What’s Included: Dinner, Drinks, Show & Transfers from Hotels

Show Dates: Wednesdays & Thursdays (All ages welcome 7-10:30pm)

Nightclub Nights: Friday 9:30pm - 3am. Drinks Inclusive. #harbourlights #thismustbetheplace

Tel (246) 436-7225

Marine Villa, Bay Street, St. Michael www.harbourlightsbarbados.com bookings@harbourlightsbarbados.com

DJ DustyPayn e

Sought after for his efficiency and professionalism, good-humour and easy going manner, DJ DustyPayne will keep your guests on the dance floor, guaranteed. Spinning from past hits to the latest chart toppers spanning all genres, he knows his music and is great at reaching his audience.

DJ DustyPayne provides a Premium DJ Service which includes Lighting Effects, PA Systems and MC Services upon request.

Bookings: Adrian Payne (246) 239-2972 @adrian.payne.355 | djdustyitm@gmail.com

Restaurant Guide

Plantation Series

Oil on Canvas by Winston Kellman

Eating Out in Barbados

Dining is consistently ranked in the top three favourite tourist activities here and is a point of high satisfaction with our visitors’ travel experience.

Food is an expression of local culture and heritage and connects visitors with a unique way of life. Our culinary tourism not only provides enjoyment for visitors but rewarding opportunities for our farmers, fishermen and rural communities as it promotes sustainable livelihoods and plays a direct role in the overall tourism product.

The quality of the restaurants in Barbados is superb, ranging from fine dining establishments to friendly beach bars and bistros, so visitors can enjoy a wonderful variety of dining options while on the island.

Wherever you decide to dine, be sure to try the island’s fresh fish. A very good choice is Mahi Mahi or Dorado, referred to locally as Dolphin. This moist, flaky fish is absolutely delicious and is not in any way related to the beloved porpoise, known as ‘Flipper’.

Other recommended catches include Flying Fish, Amber Jack, Barracuda, Red Snapper, Tuna and King Fish. Shrimp (Prawns) here are usually very large and very good.

Barbados grows a good variety of very high quality herbs and vegetables and our local produce is of a high standard and includes pork, black belly lamb, chicken and grass fed beef. We have a dairy industry producing good quality fresh milk and goats milk is also available.

Although most restaurants welcome walk-in diners, there are many that are fully booked in advance, especially between December and May, so reservations are highly recommended.

Sunset varies between 5:30pm in December and 6:30pm in June. An early evening reservation, sipping cocktails while the sun goes down on either the south or west coast, is a wonderful idea.

Unless otherwise stated all prices are in Barbados dollars and include 17.5% VAT. A restaurant bill is usually not presented until it is requested.

Bon Appétit!

baia

Reservations (246) 432-2242

Reservations@baiabarbados.com @baia.barbados

Sand Street, Speightstown, St. Peter

Baia is situated on the famed west coast of Barbados, a beautiful beachfront property towards the north of Speightstown. Baia takes inspiration from the diverse culture and deep gastronomical heritage of Peru and brings to the Caribbean mouth watering Peruvian-fusion food, exceptional cocktails and live entertainment in a laid back, rustic luxurious setting. We take you through a journey of vibrant and fresh flavours and textures. From the different Peruvian chilli, corn and smokiness to coconut, chocolate and lime. Experience the original flavours in our ceviches, raw bar and open charcoal grilled dishes. All while in a lively atmosphere with the most stunning backdrop of the Caribbean Sea.

Baia Guacamole

Avocado, pico de gallo, sunny side up egg, crispy tortillas

Tuna Tostada

Crispy tortilla, akami tuna, yuzu, wasabi emulsion

Traditional Ceviche White fish, lime leche de tigre, sweet potato, choclo, chifles

Patacones de Ropa Vieja Slow cooked pulled pork, crispy plantain patties, avocado mousse

Pulpo Anticuchero

Charcoal grilled octopus, anticucho sauce, aji amarillo purée, purple olive emulsion

Nikkei Short Rib

Braised short rib, aji amarillo purée

Dessert

Tiramisu seco de Lucuma Lucuma tiramisu, crumble, coffee rum gel, cocoa powder

Flan de Coco

Coconut egg custard, pineapple rum caramel, lime zest

sample menu dining info

Open every day

Lunch and Dinner · 12:00-9pm Closed Tuesday April-October

A Journey of the senses

Sunday lunch is still a must at the Lone Star . . . some things never change! Enjoy a rum sour at sunset or an after-dinner glass of Champagne in the cocktail lounge.

Lone Star

Reservations (246) 539-0600/0601 info@thelonestar.com www.thelonestar.com Mount Standfast, St. James

The Lone Star Restaurant and Hotel, located on the famed platinum coast, is renowned for its idyllic setting, celebrity clientele and buzzy yet laid back atmosphere. Their new executive chef Donavan Lopez and his team of chefs are making the Lone Star into one of the top food destinations on the island with simply presented flavour-driven dishes. The beach and the pizzas from the woodstone fire oven are sure to be a favourite with the younger customers.

Thai Style Mussels

Lemongrass, red chillies, scallions, fish sauce, garlic crostini

Sesame Crusted Rare Tuna

Mango & papaya slaw, wakami seaweed, wasabi mayonnaise, radish, ponzu dressing

Curry Dressed Hand Picked White Crab Mango chilli & ginger tartare, eggplant caviar, avocado purée, plantain chips

Pan Roasted Scottish Salmon & Spiced Shrimp

Warm new potatoes, kale, broccoli purée, horseradish & dill beurre blanc

Bouillabaisse

Locally caught fish marinated in provencal herbs & spices, squid saffron potatoes, tomatoes, aubergine rouille, toasted ciabatta

Slow Cooked Shank of Lamb

Mini fondant potatoes, oven roasted tomatoes, squash, zucchini, pumpkin seeds, lamb gravy

Sticky Date Pudding

Butterscotch & calvados sauce, vanilla ice cream

Donuts

Cinnamon sugar, banana crème patisserie, rum caramel

Meringue Nest & Vanilla Bean Custard

Mixed berries, citrus lemongrass sauce

sample menu dining info

Open 7 days a week!

Breakfast · 8:30-10am

Lunch · 11am-2:30pm

Lone Star Bites · 3-5pm

Dinner · 5:30pm until close Starters · BB$39-67

Mains · BB$85-145 Wine · BB$85-998

The Sandpiper

Reservations (246) 422-2251

reception@sandpiperbarbados.com sandpiperbarbados.com St. James Beach, St. James

Family owned and run with great attention to detail. Elegant and comfortable surroundings. Highly rated for serving consistently excellent cuisine.

Chef Andrew Jean creates a daily changing menu featuring locally caught seafood, fresh local ingredients and seasonal international produce. Wednesday and Sunday there is a sensational buffet - Wednesday is Caribbean night - Sunday is a BBQ theme.

Top notch service!

sample menu

Native Lobster

Sesame soba noodles, pickled mango, mirin dressing

Flash Fried Flying Fish

Beetroot paint, scotch bonnet remoulade, pickled cucumber

Roasted Sweet Potato Gnocchi

Coconut lemongrass, baby leaf spinach, pepita granola, sweet potato chard

Bajan Jerk Pork Tenderloin

Chicharrons, potato purée, cucumber ribbons, avocado salsa, pork jus

Sandpiper’s Frutti Di Mare

Local catch, scallops, shellfish, spiced tomato broth, pappardelle pasta

West Indian Curry

Your choice of beef, fish, chicken or vegetable, steamed rice, traditional garnishes

Sticky Toffee & Date Pudding

Almond praline ice cream

Mixed Berry Eton Mess

Crisp meringue, chantilly cream

dining info

Breakfast · 7:30-10:30am

Lunch · 12-2:30pm

Dinner · 6:30-9:30pm

Starters · BB$34-50

Mains · BB$86-122

Desserts · BB$25-38

Enjoy cocktails or Champagne at Harold’s Bar and stay on for a delicious dinner with live entertainment every night in season.

Coral Reef Club

Reservations (246) 422-2372 reception.mail@coralreefbarbados.com

coralreefbarbados.com St. James Beach, St. James

A reliably enjoyable dining experience. A team of accomplished and experienced chefs. A new à la carte menu each day. Fresh seafood, prime meats & vegetarian dishes. Coral Reef is an impeccable family owned hotel.

Sautéed Sesame Prawns Asian noodle salad, avocado compote, coconutcoriander dressing, toasted sesame seeds

Tortellini of Pork Shoulder Spinach, fennel, prosciutto tuille, parmesan shavings, mushroom velouté

Pan Fried Barracuda

Smashed purple potatoes, leek fondue, baby carrots, tomato and caper salsa

Trio of Lamb (Grilled chop, roasted loin and crispy croquette), green pea spring roll, ratatouille, confit of garlic, lamb jus

Filet Mignon

Grilled to your preference, black truffle risotto, grilled asparagus, deep fried poached egg, scorched tomatoes, merlot reduction

Bay Leaf Panna Cotta Cassava crumble, ginger infused mango, basil and mango gel

Bajan Molasses and Rum Cake

Roasted pineapple, nutmeg ice cream

sample menu dining info

Breakfast · 7:30-10:30am

Lunch · 12-2:30pm

Dinner · 7:30-9:30pm

Starters · BB$30-45 Mains · BB$80-95

Desserts · BB$20-35

The spacious and elegant lounge bar at Coral Reef is a superb start to an evening.

Bring to life any celebration, big or small. Simply brighten your trip to Barbados through the culinary and service experience provided by the team at The Tides Restaurant.

The Tides

Reservations (246) 432-8356

reservations@thetidesbarbados.com www.thetidesbarbados.com Balmore House, Holetown, St. James

The Tides Restaurant is a charming fine dining restaurant and art gallery located on the edge of the spectacular turquoise waters in Holetown. The Tides is one of the leading restaurants located on the water’s edge of the west coast of Barbados. Feel as though you are in a tree house overlooking the cool Caribbean waters to bring any occasion to life through the culinary and service experience provided by The Tides Restaurant and its team!

sample menu

Crispy Spanish Style Lobster Risotto Balls

Shellfish gazpacho, chorizo, saffron & garlic aioli, smoked paprika

Fried Calamari Chili aioli dip, lemon

Tides Seafood Platter

Grilled Caribbean lobster tail, king scallops, mussels and shrimp, asparagus, garlic & herb butter, hand cut fries, Caesar salad

Lamb Shank - Slow Cooked in Coconut Milk and Aromatic Herbs

Grilled zucchini, pumpkin, dried tomatoes, plantain fu fu, lemon & herb bulgar wheat Sri Lankan Pumpkin and Coconut Curry (V) Chili and cilantro, wild rice, chutney and poppadums

Spiced Bread & Butter Pudding

Vanilla ice cream, Baileys, banana, caramel and rum anglais Tidation

Layers of flourless chocolate cake, glazed dark chocolate mousse, Baileys and espresso foam

dining info

Lunch · 12-2:30pm

Dinner · 5:30-9:30pm

Starters · BB$38-54

Mains · BB$78-350

Desserts · BB$38-40

An epic choice of sushi and pan-Asian specialties.

Enjoy the sunset over predinner cocktails on their roof deck patio. Fusion delivers on all fronts!

Fusion Rooftop

Reservations

(246) 271-1258

reservations@fusionrooftop.com www.fusionrooftop.com

Limegrove Lifestyle Centre, Holetown, St. James

Fusion Rooftop presents the ultimate in stunning ‘alfresco’ dining on the top floor of Limegrove Lifestyle Centre. Their Zen water-table creates a calm and central oasis while fire pits combine with the constantly cooling trade-winds, which flow through the restaurant, to sustain the perfect ambience for entertaining. With a philosophy of authentically sophisticated cuisine, the menu is comprehensive and alluring. Sweeping floor to ceiling views of the west coast create a visual backdrop, but the true ‘coupe de resistance’ is the chance to dine beneath the stars. As the state-ofthe-art retractable roof is pulled back, the night sky creates an atmosphere of romance and drama that is unmatched in the Caribbean.

sample menu

Grilled Piri Piri Shrimp

Served with avocado mousse, spicy pickled radishes and oven roasted cherry tomatoes

Mushroom Baklava Hatchman’s goat cheese, spring leaves and spicy harissa sauce

Homemade Pork Gyoza Scallions, ginger ponzu sauce

Cocoa and Spice Rubbed Pork Tenderloin Crispy bacon and sweet potato hash, corn and yoghurt sauce

Smoked Shrimp Pappardelle

Handmade pasta and asparagus tossed in white wine cream and drizzled with sundried tomato pesto

Platinum Roll Sushi Salmon, asparagus, hijiki salad, avocado, topped with seared white fish

Dark Chocolate and Peanut Butter Rooftop Surprise Chocolate and peanut butter cremeux, chocolate mousse and chocolate soil

Coconut Panna Cotta with Spiced Pineapple Roasted pineapple, coconut crumble and isomalt tuiles

dining info

Dinner · Mon-Sat 6:30-10:30pm

(Open Sundays in high season only)

Starters · BB$24-45

Mains · BB$72-115

Sushi/Sashimi · BB$46-88

Desserts · BB$34-38

Nishi

(246) 432-2112 or 432-8287 nishirestaurant.com@gmail.com www.nishi-restaurant.com 2nd Street, Holetown, St. James

Nishi is a chic, elegantly casual, award-winning restaurant run by hosts Steve Prebble and Cherrianne Perucci. Our menu, crafted by executive chef Peter Lister and our head sushi chef Sandy Hardono, offers the best of British, Caribbean and Asian cuisines. Dine under the stars in the ambient courtyard or in comfort in the airconditioned dining rooms. Nishi’s bar serves a brilliant range of cocktails in a relaxed atmosphere often with live entertainment. Families are welcome!

Asian Spice Indian Restaurant

Authentic Indian cuisine prepared by chefs from India (246) 432-1321 asianspice@allseasonsresort.bb www.allseasonsresort.bb

Located at All Seasons Resort, Sunset Crest, St. James

Airy dining room in a relaxed poolside setting. Indian chefs create dishes ranging from traditional Tandoori favourites and delectable kebabs, to rich, creamy Kormas and superb vegetarian selections, all invigorated with authentic spices to create a truly palate-pleasing dining experience. Take away available for lunch and dinner.

sample menu

Dim Sum Assortment of 5 Dim Sum Chargrilled BBQ Pork Ribs - GF/V Cashew cream and lime Sweet ‘n’ Sour Pork Organic pork, sweet peppers, pineapple, basmati rice Local Organic Steak and Mushroom Pie Puff pastry lid, mashed potatoes, garden peas, gravy Lobster Maki

Served with lobster tempura Volcano

California roll topped with baked hot seafood, shrimp, premium crab sticks, tobiko and mayo

Classic Sticky Toffee Pudding

Yuzu Lemon Meringue Sable biscuit, Italian meringue

sample menu dining info

Open every night in season Dinner · 6-10pm Closed Tuesdays in summer Take Away available

Starters · from BB$25-45

Mains · from BB$65-90 Sushi · from BB$55-115

Chicken Tikka

Cubes of boneless chicken marinated in yogurt, red chili paste Tandoori Lobster Lobster tail marinated in an aromatic tandoori mixture and cooked in the tandoor Dhal Makhani

Black gram lentil and kidney beans cooked overnight in a clay tandoor Lamb Vindaloo

Boneless pieces of lamb cooked with potatoes, onions, tomatoes, garlic, ginger, vinegar and spices Goan Fish Curry

Catch of the day blended with fresh spices and coconut milk Gulab Jamun

Delicious Indian version of donuts soaked in a rose-flavoured sugar syrup

dining info

Lunch · From 11:30am

Dinner · From 6pm

Timings may change in season, please call to confirm

Take Away available

Starters · from BB$20-60 Mains · from BB$40-65

For a truly delightful experience, try afternoon tea on the Lower Terrace.

Bajan Blue

Reservations (246) 444-2030

diningreservations@sandylane.com www.sandylane.com

Sandy Lane Hotel, St. James

Sandy Lane’s informal restaurant offering all day dining. European, Caribbean & Asian influenced cuisine.

Sunday Brunch is a must, as are the fantastic themed buffet evenings.

Modern wine bar, sushi station and state-of-the-art grill.

Breathtaking waterside setting.

sample menu

Crispy Duck Salad

Compressed watermelon, edamame, cashews, sesame seeds, shaved vegetables, tamarind dressing

Wasabi Prawn

Cucumber seaweed salad, wasabi mayo dip

Caribbean Spiny Lobster and Artichoke

Avocado and chive dressing, tapioca crisp

Baked Gnocchi

Island grown asparagus, spinach, olives, basil, feta

Wagyu Beef Burger

Charcoal brioche bun, truffle mayonnaise, bacon, aged cheddar, parmesan fries

Raspberry Millefeuille

Caramelised puff pastry, vanilla mousseline, roasted pistachio ice cream

Exotic Popsicle

Coconut dacquoise, guava mousse, mango and passion fruit coulis, coconut crumble

* Menu items and prices are subject to change. Vegetarian and gluten free selections available.

dining info

Breakfast · 7-10:30am

Lunch · 12:30-3pm

Dinner · 7-10pm

Starters · BB$50-195

Mains · BB$75-465

L’Acajou

Reservations (246) 444-2030 diningreservations@sandylane.com www.sandylane.com

Sandy Lane Hotel, St. James

Overlooks the Caribbean Sea. Sandy Lane’s signature restaurant. Specialises in European cuisine with an emphasis on Italian and Mediterranean.

Impressive range of Old and New World wines. Stunning, open-air, beachfront restaurant.

Arborio Rice Pea Squid Risotto

Sautéed calamari, bottarga, lime, confit tomatoes

Planked Canadian Jumbo Scallops

Roasted cauliflower, mushrooms, crispy shallots, truffle dressing

Home-made Braised Lamb Ravioli Crushed butternut squash, mint, yuzu, seasonal chips, lamb jus

Home-made Walnut and Parmesan Tortellini Jerusalem artichoke, spinach, sautéed mushrooms, vermouth and butter sauce

8oz ‘Oishii’ Grade Japanese Wagyu Striploin Crushed butternut squash, steamed seasonal vegetables, port wine jus

Chocolate Soufflé

Vanilla custard, vanilla and tonka bean ice cream

Gin & Tonic Baked Alaska

Almond sponge, cranberry compote

* Menu items and prices are subject to change. Vegetarian and gluten free selections available.

sample menu dining info

Dinner · 6:30-10pm

Starters · BB$90-120

Mains · BB$165-465

Set the tone for a wonderful evening by starting with Champagne and canapés in the L’Acajou Bar and Lounge.

Enjoy the decadent flavours of Italy while savouring the fresh air and beautiful blue of the Caribbean Sea.

QP Bistro

Reservations (246) 432-0797 reservations@qpbistro.com www.qpbistro.com Derricks, St. James

Where the finest flavours of Italy meet paradise. Enjoy the delicate flavours designed by Michelin star chef Matt Worswick while savouring the fresh air and the beautiful blue of the Caribbean Sea. Located on the picturesque west coast of Barbados, QP Bistro offers a full a-la-carte menu featuring Italian cuisine with a hint of Mediterranean flare and decadent desserts. The Bistro boasts stunning waterside views and gorgeous finishes for the perfect outing with friends and family.

sample menu

Fishcake

Fennel, capers, lemon aioli Carpaccio Di Manzo

Beef carpaccio, parmesan, artichoke, rocket

Crab & Clam Linguine

Cherry tomatoes, chilli, white wine, dill Parmesan Gnocchi Herb pesto, squash purée, pickled shallots Blackened Catch of the Day Pea and mint risotto, broccoli

Little Sticky Toffee Pudding

Salted caramel sauce, roasted pecan nuts, vanilla ice cream Tiramisu

Biscotti savoiardi, espresso, mascarpone mousse, 58% dark chocolate

dining info

Mon/Tue/Sun · 12pm - 10pm

Wed/Thu · 5pm - 1am (closed for lunch service during the summer)

Fri/Sat · 12pm - 1am

Starters · BB$40-110

Mains · BB$40-100

Desserts · BB$25-40

Lobster Alive & All that Jazz

Reservations (246) 435-0305

reservations@lobsteralive.net www.lobsteralive.net

On the beach in Carlisle Bay, close to Bridgetown

This popular ‘shabby chic’ restaurant is THE place to eat lobster. Owner/manager Art Taylor pilots his own aircraft to the Grenadines to fly in live lobsters to stock the restaurant’s large tank. Enjoy Trotty’s jazz steel pan at lunchtime or top quality Jazz quartet Monday to Saturday night and Sunday lunch. Good wine list. Wheelchair and kid friendly. Great restaurant to reach by boat. Beach umbrellas and facilities. Enquire about “Take Aways”live or cooked.

sample menu

Freshly Baked French Bread

Art’s Sea Soups

Lobster Bisque (Made only by Art with his secret recipe)

Conch and callaloo chowder

Lobster Live from the Tank - Pick Your Own Parboiled in fresh sea water 1 1/4 lbs to 2 1/2lbs

Finished on the barbeque with garlic butter, lobster thermidor, lobster salad, lobster pasta Minor variations at your request 5-8lb Big Lobster - Central Platter for 3 or More Good economy for the adventurers - crab pickers know!

Daily Down Island Special US Rib Eye Steak

Bridgetown Fish Market Daily Catch Garden or Greek Salads

Homemade Desserts

dining info

Serving lunch and dinner everyday. (Closed Sunday nights) Reservations advised. Reduced openings & jazz sessions in summer.

Freshest lobster in a beachfront setting with live jazz!

Lobster

Book an early seating to enjoy an oceanfront sunset

Tapas

Reservations (246) 228-0704 info@tapasbarbados.com www.tapasbarbados.com

Hastings Main Road, Hastings, Christ Church

A trendy restaurant, beautifully positioned along the south coast boardwalk with exceptional service and delicious cuisine. Tapas offers a wide variety of tapas dishes as well as an à la carte menu. A favourite amongst locals and visitors alike. Enjoy the casual, bubbly atmosphere, just a few feet from the water’s edge.

sample menu

Tuna Tartare

Raw tuna with lemon zest and grapefruit citronette

Duck Ravioli

Parcel of pulled duck in parmesan crust and truffle essence

Jumbo Shrimp

With seafood risotto and tomato bisque Seared Tuna

With stir-fry vegetables and soy-wasabi emulsion

Fish Pot

Sauteed mix of seafood in tomato, olive-caper sauce Short Ribs Boneless rib mushrooms

Chocolate Lava Cake With whisky sauce and vanilla ice cream Tiramisu Mascarpone cream nestled with coffee lady finger biscuit

dining info

Lunch · 11:30am-3pm

Dinner · 6-10:30pm

Tapas: 11:30am-10:30pm

Starters · BB$10-30 Mains · BB$52-110

Desserts · BB$15-30

Perfect forpairing!

Baby Doll

Reservations (246) 538-3038

reservations@babydollbarbados.com www.babydollbarbados.com Hastings, Christ Church

A funky waterside restaurant and bar.

Comfortable table dining with plenty of shade to enjoy a reasonably priced menu of tapas from around the world, mouth watering flame grilled burgers and authentic Neopolitan pizza. Sip on skilfully crafted cocktails while reclining in oversized rocking chairs on the water’s edge. Check out their website for live music and entertainment.

sample menu

Smoked Aubergine Fritters

Caramelised onion, pomegranate, garlic yogurt, pickled shallots and chili

“The Sanger”

Smoked barbecue pulled pork, coleslaw, chipotle aioli and aged cheddar on a brioche bun

Babydoll Ribs

Rum and honey glazed baby back ribs Fish Tacos

Blackened catch of the day served in soft tortillas with crunchy coleslaw and chipotle mayonnaise Neopolitan Pizzas

Baked in the Baby Doll pizza oven, handmade in Italy

“Bajan Coffee” Brûlée and hazelnut biscotti with Bajan rum Double Passionfruit Cheesecake

dining info

Open every day

8am to 11pm

Small Bites · BB$19-29

Mains · BB$30-47 Pizza · BB$30-40

Desserts · BB$15-27

Casual seaside drinks and dining on the boardwalk in the heart of the south coast.

The Garden Terrace

Reservations (246) 428-7171 info@southernpalms.net www.southernpalms.net St. Lawrence Gap, Christ Church

Located in the heart of St. Lawrence Gap on one of the best south coast beaches. Enjoy a delicious lunch by the sea sipping cocktails in their newly renovated bar. This is a wonderful place to dine with live entertainment for dancing. Monday night is Caribbean Buffet with entertainment by the Redmen. Thursday night there is a steelband. Saturday night is English Pub Night in the bar with a live band and Sunday lunch there is a steelband 12pm - 3pm. All day menu including starters, salads, sandwiches, pastas and grilled or pan fried selections.

sample menu

Spicy Crab Cake

Mesclun salad in a lemon cream sauce

Creamy Curried Chicken in Puff Pastry Thai Stir-Fried Beef Julienned vegetables, ginger & bean sprouts on Asian noodles

Broiled Catch of the Day In tomato sauce with polenta and cucumber salsa Fettuccine Tossed with Shrimp in garlic butter sauce

Grilled English Lamb Cutlet in Madeira wine sauce with mash potatoes 8oz Top Sirloin Steak Grilled with home fries and maitre d butter

Flambé Bananas with rum and raisin ice cream Rich Chocolate Gateau served with fresh cream

dining info

Breakfast · 7:30-10:30am Lunch · Noon-3pm Sunday Lunch Buffet · Noon-3pm A La Carté Menu · 11am-10pm Dinner & Buffet · 6:30-10pm Starters · BB$16-35 Mains · BB$55-70

Live Steelband and a delicious Sunday buffet lunch!

Primo

Reservations (246) 573-7777 WhatsApp 231-8382 reservations@primobarbados.com or make an online booking through our website: www.primobarandbistro.com St. Lawrence Gap, Worthing, Christ Church

Idyllically located on the edge of St. Lawrence Bay, Primo offers rustic sophistication with stunning views. An eclectic Mediterranean styled menu for lunch and dinner with an extensive selection of seafood, meat and pasta dishes that accentuate freshness and flavour.

Dine at one of their many seaside tables, sip signature cocktails in our air-conditioned lounge or relax in our seaside lounge with open-plan bar and Pizza Kitchen.

Eat, drink and relax in a unique ocean chic setting, Primo is where west coast style meets south coast charm.

sample menu dining info

Lunch on Sun only 11:30am-3pm Dinner daily from 5pm Starters · BB$25-42 Mains · BB$32-110

Desserts · BB$18-27 Dress code in effect

Grilled Octopus & Sweet Potato

Radish slices, siracha, parsley oil, balsamic Mediterranean Salad

Arugula, chickpeas, red onion, tomato, olives, feta, citrus vinaigrette

Grilled Fish Soft Shell Tacos Grilled catch, tomato and red onion salsa, sliced avocado, red pepper, aioli

Slow Roasted Pork Spare Ribs Adobo

Served with home made fries and garlic basil aioli dipping sauce, balsamic orange glaze Parmesan Crusted Barracuda

Served with whipped potatoes, buttered broccoli and double mustard cream

10oz Prime Ribeye Steak

Fritto zucchini, creamy leeks, onion rings, crushed new potatoes with cream and bacon

Chocolate Sampler

Bites of white chocolate panna cotta with berry compote; flourless chocolate cake; chocolate meringue topped with ice-cream; chocolate pecan tart

Apple Cinnamon Crème Caramel Cake

One of the best south coast spots to enjoy sunset cocktails and either have a light bite or stay on to dine.

Le Shack

A new French Caribbean restaurant near Crane Beach (246) 271-3008

info@leshackrestaurant.com www.leshackrestaurant.com

Diamond Valley, The Crane, St. Philip

Le Shack is a fun, vibrant place with an eclectic menu of delicious dishes, shaped by the chef partners

Ashned Felix and Jean Jacques Carquillat with the freshest locally sourced ingredients. A welcoming, passionate, friendly and professional team who are genuine, thoughtful, warm and good, just like their food. You will enjoy a fun, pleasant and relaxed time.

sample menu

Escargot Fricassee

With local mushrooms flambé cognac Chef’s Ceviche of the Day

With lime coulis

Honey Roasted Beets & Peaches Salad

With sunflower seeds, fresh mint, olive oil infusion

Local Tuna Indochine

Over basmati rice with a touch of wasabi

Grilled Farm Raised Pork Chop

Over local vegetables and spicy fruit chutney Gratin of Eggplant

With ricotta and basil tomato sauce

Le Shack Burger

With local bacon, plantains and parmesan French fries Crème Brûlée

Banana Explosion

dining info

Brunch · Sat & Sun Dinner · From 5:30pm

Closed Wednesday

Take Away available Starters · from BB$18-40 Mains · from BB$38-75 Ribeye $110

Cocktail Kitchen

Redefining Caribbean Cuisine and Cocktails (246) 622-3017

info@ckbarbados.com www.ckbarbados.com St. Lawrence Gap, Christ Church

Where the food is full of flava and the rum is always sweeta - Cocktail Kitchen is the perfect combination of two of our favourite Barbadian things: Food and Rum!

Enjoy casual dining with a beautiful view from the rooftop deck, sip on fresh, delicious cocktails and be a part of the Cocktail Kitchen experience - great people, delectable food, and of course, some of the best cocktails you’ve ever had!

sample menu

Roast Breadfruit and Lobster Fire roasted breadfruit with lobster & salt fish, tobiko and Bajan pepper sauce aioli

Six Roads Cocktail

A classic cocktail favourite at the renowned Foursquare Rum Distillery. Doorly’s XO and their handcrafted homemade pineapple purée is paired with a blend of pepper & citrus notes to tantalise your taste buds

Boneless Presidential Pork Chop Bajan marinated pork chop, served with brown butter potato puree, roasted Brussel sprouts, sautéed onions *Vegan Menu also available

dining info

Mon-Sat · 5-11pm Sun · 10am-11pm

Starters · from BB$26-34

Shareables · from BB$25-32 Mains · from BB$46-78

Signature Roast Breadfruit and Lobster

Scan to Reserve

Signature Six Roads Cocktail

L’Azure

Reservations (246) 423-6220 dining@thecrane.com www.lazurebarbados.com The Crane, St. Philip

Famous for its fresh seafood and panoramic views of the Atlantic Ocean and Crane Beach, L’Azure Restaurant serves up a tempting range of classic international and Caribbean delicacies. From soup to seafood and mouthwatering desserts, L’Azure maintains its long-held reputation for elegant dining. The atmosphere offers elegance and beauty to patrons sitting inside or on the balcony.

sample menu

Blue Swimmer Crab Cake

Local mixed leaves, cucumber relish and chili with roasted red pepper mayonnaise

Ahi Tuna Tartar

Avocado mousse, papaya salsa, marinated cucumber and tamarind coulis

Vegetable Tandoori

Zucchini, okra, sweet peppers, mushrooms, cumin scented basmati rice, naan bread, poppadoms, Tandoori curry sauce

Seafood Bouillabaisse

Lobster, scallops, shrimp, clams, mussels, snapper, cherry tomatoes, new potatoes in a saffron broth

Grilled 8oz Black Angus Beef Strip Loin

Served with truffle & parmesan steak frites, cherry tomatoes, red wine jus

Rubbed Pork Loin

Served with sweet potato sarladaise, plantain chutney, green beans, Jamaican jerk sauce

Passionfruit Parfait

Toasted coconut, almond biscotti, coconut ice cream Nutmeg Spiced Bread Pudding

With Mount Gay Rum Crème Anglaise

dining info

Open daily · 7:30-11am & 5-9:30pm

Starters · BB$30-57

Mains · BB$56-119

Desserts · BB$22-26

* Opening times, menu items and prices are subject to change

Contemporary Caribbean cuisine with international flair complemented by sweeping views of the Atlantic Ocean.

Zen Reservations (246) 423-6220 dining@thecrane.com www.zenbarbados.com

The Crane, St. Philip

Zagat rated Barbados’ No. 1 for Food, Zen offers authentic Japanese and Thai delicacies in a magnificent setting on Barbados’ southeast coast. Zen’s sophisticated, Asianinspired architecture and interior decor complement its dramatic setting, complete with an all-glass frontage offering spectacular views of Crane Beach.

Private booths for 4 people, designed in traditional Japanese style, and a large Tatami room with a recessed floor, provides an option for parties up to 16 to dine in privacy.

Thai - Fried Prawns in Rice Paper

Spicy tiger prawns delicately wrapped in rice paper, deep-fried and served with sesame soy sauce Japanese - Maguro Poke

Ahi tuna, pineapple, green onions, sesame seeds, wonton crisps, soy sesame dressing

Thai - Phad Khing

Delicious morsels of snapper delicately flavoured with ginger, garlic & shiitake mushrooms together in a mixture of fresh vegetables Sushi - California

Cucumber, avocado, crabmeat Sushi - Samurai

Prawn tempura, tuna, hamachi, avocado, spicy mayo, eel sauce, wasabi tobiko, spring onions

Thai - Khao Niew Mamuang

Sweet rice flavoured with coconut milk, served with slices of ripe mango and dusted with roasted sesame seeds

Tempura Cheesecake

Creamy baked cheese cake coated with tempura batter, quick fried to a golden brown crisp and topped with chocolate sauce

sample menu dining info

Open for Dinner · 5pm-9:30pm

Closed Tuesday Starters · BB$16-46

Mains · BB$20-90 Wine · BB$16-26

* Opening times, menu items and prices are subject to change

For a celebration, book for up to 16 in the private Tatami Room.

Be sure to request dining on the wrap-around verandah of D’Onofrio’s for an authentic Italian dining experience.

D’Onofrio’s

Reservations (246) 423-6220 dining@thecrane.com www.donofriosbarbados.com

The Crane, St. Philip

Nestled at the heart of the charming Crane Village, D’Onofrio’s serves up the finest authentic Southern Italian fare in a casual atmosphere. Classic dishes are inspired by the simple flavours and old world traditions of Italy, but done to modern standards of taste and excellence. With a wide choice of pizzas and pastas, D’Onofrio’s is perfect for a casual dinner for couples and families alike.

Bruschetta

Oven toasted bread, fresh mozzarella, basil, tomato Di Stagioni

Local mixed greens, apples, blue cheese toasted walnuts, honey balsamic vinaigrette

Linguine alla Pescatore

Shrimp, mussels, clams, salmon, calamari, cherry tomatoes, chili flakes, fresh basil, tomato sauce or garlic white wine sauce

Risotto ai Funghi

Mixed mushrooms, fresh herbs, truffle oil Snapper Scottato

Pan seared snapper, steamed garlic and parsley potatoes, black and green olives, tomatoes, parsley, capers, lemon butter sauce

Agnello alla Toscano

Braised lamb, sautéed vegetables, new potato garlic mash

Toscana Pizza

Ham, Italian sausage, pepperoni, mozzarella, tomato sauce

Tiramisu

Coffee soaked lady fingers, mascarpone cream lightly dusted with cocoa powder

sample menu dining info

Open daily · 5pm-9:30pm

Starters · BB$24-48

Mains · BB$30-76

Desserts · BB$14-28

* Opening times, menu items and prices are subject to change

The Carriage House Reservations (246) 423-6220 dining@thecrane.com www.thecrane.com/dining/the-carriage-house

The Crane, St. Philip

The Carriage House was once the official stable of the historic “Crane Beach Hotel” over 100 years ago. It has recently been transformed into a modern poolside bar and grill, serving up a variety of light grilled items and tropical cocktails in or out of the shade. This location offers breathtaking panoramic views of the Atlantic Ocean.

The Carriage House Salad

Mixed lettuce leaves, grilled pineapple, bell peppers, tomatoes, craisins, green onion, mango cilantro vinaigrette

Seafood Wrap

Crab, shrimp, tomato corn salsa, avocado velvet, lettuce leaves, spicy siracha aioli

Vegetarian Burger

6oz plant based Beyond Meat Burger, garlic hummus, sautéed mushrooms, onions

Cheese Steak Sandwich

Marinated barbeque strip loin minute steak, sautéed peppers, onions, lettuce, cheese fondue

Banks Beer Battered Deep Fried Mahi-Mahi Served with 2 sides, cabbage slaw, tartar sauce

sample menu dining info

Tropical Fresh Fruit Salad Open daily · 11am–7pm Starters · BB$30-32 Mains · BB$32-55 Desserts · BB$12-14

Fabulous poolside bar & grill with tropical cocktails and light eats.

Restaurants at a glance

St. Lucy

The Restaurant at Animal Flower Cave North Point 439-8797 | 262-9535

animalflowercave@outlook.com

Lunch (Closed Mon)

Cuisine: Bajan/Caribbean

Catch-22

Sunset Point, Salmond 622-1825 sunsetpointbarbados@gmail.com Lunch & Dinner

Cuisine: Bajan/Caribbean

The Fish Pot Shermans 439-2604 | 439-3000 reservations@fishpotrestaurant.com

Breakfast, Lunch & Dinner

Cuisine: Eclectic

St. Peter

Baia

Queen St., Speightstown 432-2242

reservations@baiabarbados.com

Lunch & Dinner 12:00-9pm every day

Closed Tue Apr-Oct

Cuisine: Peruvian-fusion

Pier One

Port St. Charles Marina 419-1000 info@pieronebarbados.com

Breakfast, Lunch & Dinner Cuisine: Eclectic

Fisherman’s Pub

Queen St., Speightstown 422-2703 fishermanspub@gmail.com

Lunch until 6pm (May-Nov)/ Lunch & Dinner until 9pm (DecApr)

Cuisine: Bajan Island Plates Delivery only www.islandplatesbb.com 252-7793 dining@islandplatesbb.com

Please order 48hrs in advance

Catering for events available Cuisine: Bajan/Caribbean

The Local & Co. Queen St., Speightstown 421-3276 | 262-5617 WhatsApp reservations@thelocalbarbados.com Breakfast, Lunch & Dinner Cuisine: Farm to Table/Ocean to Plate/Vegan

The Camelot

Cobblers Cove Hotel, Road View 422-2291 reservations@cobblerscove.com

Breakfast, Lunch & Dinner

Cuisine: International

Bombas Beach Bar Turtle Bay 432-5664 236-7750 WhatsApp beachbarbombas@yahoo.com Lunch & Dinner

Cuisine: Bajan/Caribbean

Sea Shed Mullins Beach 572-5111 info@seashedbarbados.com Lunch & Dinner Cuisine: Eclectic

St. James

Juma’s Alleyne’s Bay 422-0359

info@jumasrestaurant.com Breakfast, Lunch & Dinner

Cuisine: Bajan/Caribbean/ Eclectic/Mediterranean

THE RESTAURANT AT ANIMAL FLOWER CAVE

BAIA

BOMBAS BEACH BAR

ISLAND PLATES

CATCH-22

THE FISH POT

PIER ONE

SEA SHED

THE LOCAL & CO.

FISHERMAN’S PUB

JUMA’S

THE CAMELOT

St. James

Lone Star

Mount Standfast 539-0600 | 539-0601

info@thelonestar.com

Breakfast 8:30-10am

Lunch 11am-2:30pm & Dinner 5:30pm until close every day | Lone Star Bites 3-5pm

Cuisine: European/British with Caribbean/Asian influence

Palm Terrace & Taboras at Fairmont Royal Pavilion

Porters 422-5555

rpv.guestservices@fairmont.com

Breakfast, Lunch & Dinner

Cuisine: Caribbean/International

Rum Vault at Colony Club Hotel

Porters 422-2335 rumvault@eleganthotels.com Dinner

Cuisine: Eclectic

Coral Reef Club St. James Beach 422-2372 reception.mail@coralreefbarbados. com

Breakfast 7:30-10:30am Lunch 12-2:30pm & Dinner 7:30-9:30pm every day

Cuisine: Eclectic

The Sandpiper

St. James Beach 422-2251

reception@sandpiperbarbados.com

Breakfast 7:30-10:30am

Lunch 12-2:30pm & Dinner 6:30-9:30pm every day

Cuisine: Eclectic

Lancaster Great House Lancaster 432-6198 | 266-8752 rainchandler29@gmail.com

Lunch & Dinner/Private Functions

Cuisine: Eclectic

Nishi

2nd Street, Holetown 432-2112 | 432-8287 nishirestaurant.com@gmail.com

Open every night in season for Dinner 6-10pm Closed Tuesdays in summer Take Away available Cuisine: Caribbean/English/ Japanese

Fusion Rooftop

Limegrove Lifestyle Centre, Holetown 271-1258 reservations@fusionrooftop.com

Dinner Mon-Sat 6:30-10:30pm

Open Sundays in high season only Cuisine: Sushi & Pan-Asian Specialties

Lemongrass Noodle Bar & Grill

Limegrove Lifestyle Centre, Holetown 271-8265 lemongrassbarbados@hotmail.com

Lunch & Dinner

Cuisine: South-East Asian inspired

Pepenero

Limegrove Lifestyle Centre, Holetown 537-6376 pepenerobb@gmail.com

Lunch & Dinner

Cuisine: Italian

Zaccios Holetown 432-0134

zacciosrestaurant@gmail.com

Lunch, Dinner & Take-Away

Cuisine: Bajan/Caribbean/ Mediterranean * Also located in Bathsheba, St. Joseph on the east coast 433-1317

The Tides Holetown 432-8356 reservations@ thetidesbarbados.com Lunch 12-2:30pm & Dinner 5:30-9:30pm every day

Cuisine: Eclectic

LONE STAR

CORAL REEF CLUB

PEPENERO

NISHI

PALM TERRACE

RUM VAULT

THE SANDPIPER

ZACCIOS

FUSION ROOFTOP

LANCASTER GREAT HOUSE

LEMONGRASS NOODLE BAR & GRILL

St. James

Paul Owens at the Beach House Holetown 432-1163 | 256-1163 WhatsApp reservations@ paulowensatthebeachhouse.com

Tue-Sat for Dinner & Sunday Lunch

Cuisine: Eclectic

Asian Spice

All Seasons Resort, Palm Ave., Sunset Crest 432-1321 asianspice@allseasonsresort.bb

Lunch from 11:30am Dinner from 6pm & Take-Away every day

Cuisine: North Indian/Mughlai

Bajan Blue

Sandy Lane Hotel, Sandy Lane 444-2030 diningreservations@sandylane.com

Breakfast 7-10:30am Lunch 12:30-3pm & Dinner 7-10pm every day

Cuisine: Caribbean/European/ Asian

L’Acajou

Sandy Lane Hotel, Sandy Lane 444-2030 diningreservations@sandylane.com

Dinner 6:30-10pm every day

Cuisine: European with an emphasis on Italian and Mediterranean

Tapestry

Paynes Bay 419-4200

tapestry@eleganthotels.com

Breakfast, Lunch & Dinner

Cuisine: Caribbean/Eclectic

Positano

Paynes Bay 432-2731 bgiat.positanos@marriott.com Dinner

Cuisine: Italian

The Cliff Derricks 432-0797

reservations@thecliffbarbados.com

Lunch & Dinner

Cuisine: International

QP Bistro Derricks 432-0797

reservations@qpbistro.com

Mon/Tue/Sun 12pm-10pm Wed/Thu 5pm-1am Fri/Sat 12pm-1am

Closed for lunch service during the summer

Cuisine: Italian with a hint of Mediterranean flare Cala Roca Prospect 538-3036 | 828-5841 reservations@calaroca.com

Lunch & Dinner

Cuisine: International

La Cabane Batts Rock Beach

Drill Hall Beach, Hilton Barbados 537-2583 | 256-2131

info@lacabanebarbados.com

Lunch & Dinner

Cuisine: Mediterranean

St. Michael

Open Kitchen Café & Bistro

#1 Millhouse, Canewood 228-6736

openkitchenbim@gmail.com Breakfast, Lunch, Dinner & Take-Away

Cuisine: Mediterranean Lobster Alive Bay Street 435-0305

reservations@lobsteralive.net

Lunch and Dinner everyday, closed Sunday nights Reservations advised Reduced openings & jazz sessions in summer

Cuisine: Bajan/Caribbean/ Mediterranean

PAUL OWENS AT THE BEACH HOUSE

L’ACAJOU

LA CABANE

THE CLIFF

ASIAN SPICE

BAJAN BLUE

TAPESTRY

OPEN KITCHEN

QP BISTRO

POSITANO

LOBSTER ALIVE

CALA ROCA

St. Michael

Lighthouse Terrace, The Water’s Edge & The Grille at the Hilton Hotel Needhams Point 426-0200 reservations.barbados@hilton.com

Breakfast, Lunch & Dinner

Cuisine: Caribbean/International

Pavao at Sweetfield Manor

Brittons Hill 429-8356

hello@sweetfieldmanor.com

Breakfast, Lunch & Dinner

Cuisine: Caribbean/International

The Coffee Bean

One Bishop Court, Collymore Rock 437-2326

info@coffeebeanbarbados.com

Breakfast, Lunch & Take-Away

Cuisine: Café fare including soups, salads, sandwiches & pasta

* Other locations in Bridgetown, Rockley, Ch. Ch., Sunset Crest, St. James & Welches, St. Thomas

Christ Church

Umi & Sizzle Steakhouse at Sugar Bay Hotel Hastings 622-1101

concierge@sugarbaybarbados.com Dinner

Cuisine: Asian/Sushi (UMI) Caribbean/Steakhouse (Sizzle)

Sage Bistro Bay Street 228-7243 eddo221@gmail.com

Breakfast & Lunch

Cuisine: Modern Bajan Fare & Flair

La Cabane

Batts Rock Beach

Drill Hall Beach, Hilton Barbados 537-2583 | 256-2131

info@lacabanebarbados.com

Lunch & Dinner

Cuisine: Mediterranean

Mama Mia Italian Deli Hastings 434-3354 reservations@mamamiadeli.com

Lunch & Dinner

Cuisine: Italian

Jake’s Steak & Seafood Grill Hastings 622-1726

jakes@coconut-court.com Dinner

Cuisine: Steakhouse/Seafood

Buzo Osteria Italiana Hastings 629-2896 dine@buzo-barbados.com

Lunch & Dinner

Cuisine: Italian

Sipping Room Lounge Bar Hastings

547-6293 | 842-5821 WhatsApp thesippingroom@gmail.com Dinner

Cuisine: Eclectic/Whiskey & Wine Tastings

Golden Apple Café & Muscovado at Hotel

PomMarine Marine Gardens 228-0900 bcchi@bcc.edu.bb Lunch & Dinner

Cuisine: Bajan/Caribbean/ Mediterranean

Blakey’s on the Boardwalk Hastings 228-5284 blakeysbar@gmail.com

Lunch, Dinner & Take-Away

Cuisine: Bajan/Caribbean Tapas

Boardwalk, Hastings 228-0704

info@tapasbarbados.com

Lunch 11:30am-3pm & Dinner 6-10:30pm every day

Tapas: 11:30am-10:30pm

Cuisine: Caribbean/Eclectic/ Mediterranean

HILTON HOTEL

SIZZLE AT SUGAR BAY HOTEL

GOLDEN APPLE CAFÉ/MUSCOVADO

JAKE’S STEAK & SEAFOOD GRILL

PAVAO

THE COFFEE BEAN

SAGE BISTRO

BLAKEY’S ON THE BOARDWALK

BUZO OSTERIA ITALIANA

MAMA MIA ITALIAN DELI

SIPPING ROOM LOUNGE BAR

Christ Church

Baby Doll Boardwalk, Hastings 538-3038 reservations@ babydollbarbados.com Breakfast, Lunch & Dinner every day 8am to 11pm

Cuisine: Eclectic

Tagore’s Lanterns Mall, Hastings 622-1899

Lunch, Dinner & Take-Away

Cuisine: East Indian Naru Hastings 228-6278 narubarbados@gmail.com Dinner

Cuisine: Caribbean/Pan Asian Salt Café Hastings 537-7258 simon@saltcafebarbados.com

Lunch, Dinner & Take-Away Cuisine: Hand-crafted comfort food

Bubba’s Sports Bar Rockley 435-8731

info@bubbassportsbar.net

Breakfast, Lunch & Dinner Cuisine: Bar Food, Casual

Just Grillin’

Quayside Centre, Rockley 435-6469

Lunch, Dinner & Take-Away

Cuisine: Bajan/Caribbean * Also located in Holetown, St. James 432-5410

Golden China

Quayside Centre, Rockley 435-9660

Lunch & Dinner

Cuisine: Chinese

Accra Deck, Coco Patch & Pacifika at Accra Hotel

Rockley 435-8920 restaurants@accrabeachhotel.com

Breakfast, Lunch & Dinner

Cuisine: Bajan/Caribbean/ European/Asian

The Tiki Bar Rockley Beach 435-8074 tiki.bar@hotmail.com

Lunch & Dinner

Cuisine: Bajan/Caribbean

Champers Skeetes Hill, Rockley 434-3463 | 435-6644 champers@champersinc.om

Lunch & Dinner

Cuisine: Caribbean/Eclectic

Carib Beach Bar

Worthing 571-4694

caribbarbados@gmail.com

Lunch & Dinner

Cuisine: Bajan/Caribbean

Castaways St. Lawrence Gap 420-7587

castawaysbarbados@hotmail.com Dinner

Cuisine: Eclectic

BABY DOLL

SALT CAFÉ

CHAMPERS

GOLDEN CHINA

TAGORE’S

NARU

BUBBA’S SPORTS BAR

CARIB BEACH BAR

PACIFIKA AT ACCRA HOTEL

JUST GRILLIN’

CASTAWAYS

THE TIKI BAR

Christ Church

Café Sol Mexican Grill & Margarita Bar St. Lawrence Gap 420-7655 cafesolbarbados@gmail.com Lunch & Dinner Cuisine: Mexican

Primo Bar & Bistro St. Lawrence Gap 573-7777 | 231-8382 WhatApp reservations@primobarbados.com

Sun, Lunch 11:30am-3pm Dinner every day from 5pm Cuisine: Caribbean/Eclectic/ Mediterranean

Cocktail Kitchen St. Lawrence Gap 622-3017 info@ckbarbados.com

Sun, Lunch & Dinner 10am-11pm Mon-Sat, Dinner 5-11pm Cuisine: Caribbean

Apsara Samudra St. Lawrence Gap 420-5454 apsarasamudra@gmail.com Dinner

Cuisine: Indian/Thai

The Garden Terrace at Southern Palms Hotel St. Lawrence Gap 428-7171 info@southernpalms.net

Breakfast 7:30-10:30am Lunch Noon-3pm & Dinner 6:30-10pm every day

Cuisine: Bajan/Caribbean/ Mediterranean

Irie Foods

2nd Avenue, Dover

420-4743 | 285-5749 WhatsApp iriekitchens@gmail.com

Lunch, Dinner & Take-Away

Cuisine: Jamaican/Caribbean

Deia Beach

Maxwell Coast Road 628-1043

deiabeach.reservations@gmail.com

Lunch, Dinner & Take-Away Cuisine: Bajan/Caribbean

Calabash Beach Bistro at Bougainvillea Barbados

Maxwell Coast Road 628-1042 res@bougainvillearesort.com

Breakfast, Lunch & Dinner Cuisine: Bajan/ International

Surfer’s Café

Oistins Main Road 435-5996 barbados.surferscafe@gmail.com

Breakfast, Lunch & Dinner

Cuisine: Eclectic

Café Luna Enterprise Road 428-6172 cafelunabarbados@gmail.com Brunch, Lunch & Dinner Cuisine: Farm to Table

Marco Polo Bar & Grill at Ocean Blue Inch Marlow 271-2583 marcopolobarbados@yahoo.com Dinner

Cuisine: Caribbean/International

St. Philip

Le Shack

The Crane 271-3008 info@leshackrestaurant.com Sat & Sun, Brunch

Dinner every day except Wed from 5:30pm

Cuisine: Eclectic

CAFÉ SOL MEXICAN GRILL

APSARA SAMUDRA

CAFÉ LUNA

DEIA BEACH

PRIMO BAR & BISTRO

COCKTAIL KITCHEN

THE GARDEN TERRACE

MARCO POLO BAR & GRILL

CALABASH BEACH BISTRO

IRIE FOODS

LE SHACK

SURFER’S CAFÉ

St. Philip

L’Azure

The Crane Resort 423-6220 dining@thecrane.com

Breakfast & Dinner every day 7:30-11am & 5-9:30pm

Cuisine: Bajan/Caribbean/ International

The Carriage House

The Crane Resort 423-6220 dining@thecrane.com

Lunch & Early Dinner every day 11am–7pm

Cuisine: Caribbean/Eclectic

D’Onofrio’s

The Crane Resort 423-6220 dining@thecrane.com

Dinner every day 5-9:30pm

Cuisine: Italian Zen

The Crane Resort 423-6220 dining@thecrane.com Dinner every day except Tue 5-9:30pm

Cuisine: Thai/Japanese

The Grove

The Crane Resort 423-6220 dining@thecrane.com

Lunch everyday Beach BBQ Tuesday night Cuisine: Caribbean/International

Cutters

The Crane 423-0611 service@cutters.bb

Breakfast & Lunch

Cuisine: Bajan/Caribbean

Dis Ole House Long Bay 571-0502 info@disolehouse.com

Lunch & Dinner Cuisine: Caribbean

St. Joseph

Atlantis Historic Inn Tent Bay, Bathsheba 433-9445

enquiry@atlantishotelbarbados.com

Breakfast, Lunch & Dinner

Cuisine: Bajan/Caribbean

The Eco Restaurant & Pantry Bathsheba 433-9450 reception@ecolifestylelodge.com

Breakfast, Lunch & Dinner

Cuisine: Farm & Sea to Table/ Vegan

Naniki Suriname 433-1300 naniki@lushlife.bb Breakfast & Lunch

Cuisine: Bajan/Caribbean

Farm House Café at PEG Farm & Nature Reserve Easy Hall Plantation 433-9806 Breakfast & Lunch Cuisine: Farm & Garden to Table

Round House

Bathsheba 433-9678 roundhouse@caribsurf.com Breakfast, Lunch & Dinner

Cuisine: Bajan/Caribbean

Sand Dunes

Ermy Bourne Highway, East Coast Road 422-9427 Breakfast & Lunch Dinner by reservation only Cuisine: Bajan

L’AZURE

ZEN

FARM HOUSE CAFÉ

ATLANTIS HISTORIC INN

THE CARRIAGE HOUSE

D’ONOFRIO’S

CUTTERS

ROUND HOUSE

THE ECO RESTAURANT & PANTRY

DIS OLE HOUSE

SAND DUNES

NANIKI

Barbados FAQs

Welcome to our island! We hope you enjoy your stay here with us. Here are some basic facts to get you started...

Is Barbados safe?

Yes, Barbados is generally considered safe, however practice the same caution and common sense that you would at home, especially with your belongings, or going out at night. Avoid leaving valuables in plain sight in your car, and always park in well-lit areas.

Can I swim in the water here?

It is generally not advised to swim on the east coast of the island, due to strong undercurrents and often unpredictable waves coming in from the Atlantic Ocean. However, the west and south coasts are considered much safer for swimming. It is important to know that not every beach has a lifeguard on duty. Always use your discretion when venturing out into the water.

What side of the road do you drive on here?

We drive on the left side of the road, and the majority of the vehicles are right hand driven. Be sure to wear your seatbelt! It is mandatory for both drivers and passengers to wear seatbelts while on the road. Also, children under 5 years of age must use a car seat.

What is the voltage used in Barbados?

The standard voltage is 115V, with a frequency of 50 Hz. If coming from North America, you will not need adapters or converters for your devices. However, if you come from a region with a standard voltage of 220-240V, consider bringing adapters and converters. Most hotels provide these – just ask a question at front desk.

Can I drink tap water here?

Yes, it is perfectly safe to drink water from the tap in Barbados.

How much should I give as a tip?

A 10% service charge is added to the bill at most restaurants, which is then often divided amongst the staff. Tipping is at your discretion, however 10-15% of the bill can be used as a rule of thumb.

How to get around the island:

What currencies are accepted here?

The Barbados dollar (BDS) is the island’s national currency, however US dollars are accepted in some stores and restaurants at a rate of 2:1.

The iconic red and white Bajan bus stops are easy to follow – they are either marked “To City” or “Out of City”. ZR vans, minibuses and buses all stop here. Not sure where to get off? Ask the driver - they will be more than willing to help you!

By car:

It’s very easy to rent a car in Barbados! Be sure to bring your drivers license with you, as you need it to acquire a local driving permit.

By bus:

The government-owned buses are larger, and blue with yellow stripes. Bus fare is also $3.50, however it is necessary to carry correct money as change is not given. You can use the local app Beep Bus to plan your bus trips. Bus schedules can be found on the Transport Board’s website www.transportboard.com

ZRs are small white vans with maroon stripes. and minibuses are yellow with blue stripes. Both are privately owned. Fare is universal at $3.50 and the conductor can provide change if necessary. These pass by much more frequently.

Index

Activities 40-59

Adventures At a Glance 80

All Saints Church 80

Alleyne Real Estate 104

Altman Real Estate 23

Andromeda Botanic Gardens 82

Animal Flower Cave 80

Apes Hill Barbados 20-22

Archer's Hall Design Centre 102, 103

Arlington House Museum 80

Art & Craft 126-135

Art Exhibitions 43

Artists Studio Tours Barbados 135

Asian Spice 159, 180

Baby Doll Restaurant 168, 184

Baia Barbados 150, 151, 176

Bajan Blue (Sandy Lane) 160, 180

Bajan Dialect 28

Bajan Food 62, 63, 110-113

Barbados Books 122-125

Barbados FAQs 190

Barbados Fertility Centre 139

Barbados Fishing Charters on 'IOU' 88

Barbados Golf Club 51

Barbados Hash House Harriers 88

Barbados Museum & Historical Society 79, 86, 123

Barbados National Trust 88

Barbados Wildlife Reserve, The 73, 80 Bath Beach House 54, 82 Batik Studio, The (HP Batik) 131 Beach Clean Up 18 Beach Houses 92 Beaches 52, 53

Beautiful B'dos Tours & Exc. 88 Bees 25

Best of Barbados 128, 129

BioConnect Medical Centre 140, 141 Birding Barbados 66

Birds 25, 66

Blades, Jean 132 Books 122-125

Boosy's Surf School 88

Breitling 2, 3, 118

Bridgetown 74, 75

Bridgetown Duty Free 9

Bridgetown Walking Tours 74 Bus Tours 42-45

Bushy Park Barbados 88

Calendar of Events 42-45

Cannon Fishing Charters 88 Carriage House, The (Crane Resort) 175, 188 Carrington, Ronnie 134 Cartier IFC, 1, 119

Castle Grant House 64 Cat & The Fiddle Cruises 57, 88 Cathedrals 74, 86 Catori's 120 Celtic Festival 44

Chalky Mount Vlg & Highland Pottery 80 Charity Shop 108 Churches 80, 82, 84 Cliff, The 10 Cocktail Kitchen 171, 186 Coco Hill Forest 18, 68, 69, 82

Coconut Trees 68, 69 Codrington College 82 Colombian Emeralds Int’l 13 Coral Beach 100 CORALL Barbados 18 Coral Reef Club 155, 178 Coral Reef Spa 143

Crane Private Residences, The 93 Crane Vista Villas 105 Cricket Legends of B'dos Museum 84 Crop Over Festival See Calendar Crown of Light 11, 118

Cultured By Zhane 121 Cummins, Catharine Cover, 135 Diamonds International IFC, 1-5, 11, 118

Diving 56

DJ Dusty Payne 145

Dog Shows See Calendar of Events

D'Onofrio's Rest. (Crane Resort)174, 188 DUFRY 13

Earthworks & Friends Gallery 133

Earthworks Pottery 29, 84, 130 Earthy Collections 121

Eco Sky Water 18

El Tigre Cruises 88 Electric Cars 18

Elegance Cruises 88 eMoke 18, 19

Enlightened Travelers 55, 88 Exchange Museum, The 76, 86

Exclusive Cottons of the C'bean 82, 115 Farley Hill National Park 80

Festivals See Calendar of Events

Fishing 88

Flower Forest 27, 67, 82

Folkestone Marine Reserve 84

FOPE 15, 117

Forde, Alanis 134

Forter Chee-A-Tow, Catherine 132

Foursquare Rum Distillery 34, 35

Freediving 56

Freediving Equipment 56

Fusion Rooftop 158, 178

Gallery of Caribbean Art 80, 133

Garden Terrace, The 169, 186

Garrison Historic Area 78, 79, 86

Garrison Tunnels 78, 86

George Washington House 78, 86 Golf 20-22, 50-51

Gospelfest 44

Gourmet Shop, The 109 Green Monkeys 72, 73

Grenade Hall Signal Station 72, 80 Grove, The (Crane Resort) 188

Gun Hill Signal Station 84

Hamilton's Pottery 84

Hammerton Barbados 96, 97

Harbour Lights Beach Club 52 Harbour Lights Dinner & Show 145 Harrison's Cave 84

Hazell's Waterworld 56

Health & Wellness 136-143 Healthcare in Barbados 138 Hiking 24, 54, 55, 88

Horse Racing 42, 43

Hotel Projects 10 Hublot 4, 5 Hughes, Griffith Reverend 65 Hunte’s Gardens 64, 82

Island Adventures 60-79

Island Safari Barbados 88 Island Tours 88

Jewish Synagogue & Museum 77, 86

Katspraddle 38, 39

Kellman, Winston 134

Kids Activities 46-49

L’Acajou (Sandy Lane) 161, 180

Land Tours (4x4) 88

Land & Sea Tours 88

L'Azure Restaurant (Crane Resort) 172, 188

Le Shack Restaurant 171, 186 Legall, Neville 133

Limegrove Lifestyle Centre 108

Lobster Alive & All that Jazz 164, 165, 180

Local & Co. 114, 149, 176

Lone Star Restaurant 152, 153, 178

MacLeod, Robert 30

Mallalieu Motor Museum 86

Marco Bicego 7, 116

Marizayra Sanctuary 86 Markets 24, 74, 108

Maximum Watersports & Taxi Tours 88

Milano Diamond Gallery 15, 117

Military Cemetery 86

Morgan Lewis Windmill 82 Motor Sport 44, 88

Mount Gay Distillery Experience 80

Mount Gay Rum 18, 32, 33, 74, 109

Mount Gay Visitor Experience 84

Museums 74-77, 80, 84, 86

National Cultural Foundation 120, 121

Nature Fun Ranch 80

Net Zero 16-18

Nidhe Israel Synagogue & Museum 77, 86

Nightlife 144, 145

Nishi Restaurant 159, 178

Open Gardens 43

Palm Island 58, 59

Paradise Nature Park, The 86 Parliament Building Tours 74, 75, 84

Paul Owens at the Beach House 148, 180 Payne, DJ Dusty 145

PEG Farm & Nature Reserve 82 Picnics 53 Polo 42, 43

Port St. Charles 101

Primo Bar & Bistro 170, 186

Private Medical Services 139-141 Property & Investment 90-105

QP Bistro 162, 163, 180

Quintessential by T. Stoute 120 Ragged Point Lighthouse 86 Real Estate 92-105

Realtors Limited 94, 95

Reef Conservation 18

Restaurant Guide 146-175

Restaurants At-A-Glance 176-189

Rockley Resort - Golf 50

Rolex 116

Royal Shop, The 7, 116 Royal Westmoreland - Golf 50 Royal Westmoreland 98, 99 Rum 10, 18, 32-36, 64, 115

Sailing 57, 88

St. George Parish Church 84 St. James Parish Church 84 St. John Parish Church 82

St. Michael & All Angels Cathedral 86

St. Nicholas Abbey 36-37, 70-71, 80, 115

Sandpiper, The 154, 178

Sandy Lane Hotel - Golf 50 Scott, Heather Dawn 40, 41, 132

Scuba Diving 56

Scuba Diving Equipment 56

Sephardi Jews of Barbados 77 Shasa Cruises 88 Shopping 106-125 Singita Wellness 142

Slow Food Barbados 18

Slow Food Buyer's Guide 18, 110 Small Cats Cruises 88 Snorkeling 56, 88

Snorkeling Equipment 56

Southern Palms Beach Club 31, 169, 186 Spas 142, 143

Steelpan 31

Sunbury Plantation Great House 86

Sunshine Kula Yoga 142 Surfing 88

Tap Water 18

Tapas Restaurant 166, 167, 182

Taxi Tours 88

Terra Caribbean 100 Tiami Cruises 88

Tides Restaurant, The 156, 157, 178 Tiyi By Design 115

Tours of Parliament 75, 84 Trident Freedivers 56 Tropical Garden 84 Turner's Hall Wood 82

UNESCO World Heritage Site 74-79, 86 University of the West Indies 10 Vodka 38, 39 Walker, Jill 128

Walkers Reserve 18, 24-25, 82

Walking Tours 74 Washington, George 78 Watersports 88

Welchman Hall Gully 84

Welcome Stamp 12

West Side Scuba Centre 56 Whistling Frog 26 Williams, Tracey 134

WIRRED 18, 24-25, 82

Yearwood, Kraig 61 Yoga 142

Zen Restaurant (Crane Resort) 173, 188

BRIDGETOWN

Royal Towers #32 Broad Street, St. Michael. Tel: (246)

THE CRUISE TERMINAL

Harbour, St. Michael. Tel: (246)

MOVADO BOLD VERSO ICONIC TIMEPIECE WITH A FRESH, MODERN ATTITUDE. MOVADO.COM