localinsights Probiotics: Important or Fad? By Ian Hollaman, DC
A
By Lauren Skye
s a functional medicine practitioner, this is a question I answer daily. Probiotics are one of the cuttingedge supplements we use to support optimal health. According to the World Health Organization, probiotics are ‘live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.’ The typical person has 10 times as many microorganisms than actual human cells! Traditionally, probiotics are used as post-antibiotic therapy, as well as the treatment of IBS, constipation and bacterial overgrowths. New research has found novel uses for probiotics in the treatment of mastitis, endometriosis, atopic eczema, anxiety, high cholesterol and even prevention of postpartum obesity. With so many potential uses of these delightful critters the question isn’t if you should be using them, but rather which probiotic is right for your health goals. The two main probiotics found in our gut are Lactobacillus acidophilus and Bifidobacterium bifidus. Although these two are the most common, there are thousands of potential different strains that have different characteristics and actions. Just like all domestic dogs are of the species Canis lupis, various breeds can be quite different. Imagine trying to herd cattle with a Chihuahua rather than an Australian Shepherd! The same goes for using the proper strain of probiotic. An article in the Annals of Gastroenterology, March 2011, “Evidence of Probiotic Strain Specificity Makes Extrapolation of Results Impossible from One Strain to Another, Even From the Same Species” drew the conclusion that one strain of probiotic cannot be interchangeably used for another unless it has been shown to be effective for that particular condition. For example, only nine of the 29 strains of Lactobacillus salivarius have been successfully used to inhibit Helicobacter pylori, which is implicated in stomach ulcers. Lactobacillus plantarum has been studied extensively for treating IBS. While one strain of L. plantarum effectively decreases abdominal pain and bloating, another strain of L. plantarum actually increases IBS symptoms! Utilizing the correct strain for the condition at hand is essential for the desired results, but equally important is the number and stability of live probiotic cells in your chosen product. Your best bet is to find a trusted functional medicine provider who has been trained in selecting the appropriate strains for you and the condition you are addressing. Remember, don’t waste your time chasing cattle with a Chihuahua! Dr Ian Hollaman DC is owner of Red Tail Wellness Centers, 4520 N Broadway, Boulder 303-882-8447 or RedTailWellness.com. See ad page 7.
12
Denver/Boulder Mile High Edition
Energy Tips for Holiday Balance
I
t’s the time of year for celebration! And, unfortunately for some of us, that celebration can quickly turn in to excess. Even the most mindful among us can fall prey to tasty seasonal delicacies and enticing holiday sales. With a few simple steps, you can enjoy the season without overstressing your body or your budget. Here are some tips for managing your energy for a balanced holiday season and truly happy new year: GROUND YOUR BODY: Grounding puts you in touch with your physical body and when spirit and body are in clear communication, self-care comes easily. You will become more aware of your food and drink choices while also intuitively stopping when you’ve had enough of that sugary treat or adult beverage. It is simple and easy to do. First, closing your eyes shuts down the endless visual input. Then, imagine a connection from the base of your spine (the first chakra) all the way into the center of the earth. A beam of light or imaginary tree trunk works great. That’s all there is to it! This connection invites you into your body, stabilizes the chakras and becomes a trash chute to release energy it doesn’t need - like stress, worry, or pain. VISION FOR YOUR WALLET: Right now, the stores are setting you up to overspend. Visual, auditory and aromatic marketing strategies are in play to distract you from your spending plan and entice you to buy, buy, buy. Open your sixth chakra (the center of clear vision, or clairvoyance) to stay on track and within budget. After grounding, with your eyes closed, settle your awareness in the center of your head behind the third eye. Ground and open your sixth chakra before leaving home, but if you find yourself buying more than you planned, take a quick moment right in the store to close your eyes and refresh the intention of grounding and clear vision. MEDITATION FOR PERSPECTIVE: Make a commitment to maintain your chosen practice of relaxation and spiritual contemplation during the holiday season. Consistent meditation helps you handle family drama and other stressors with more perspective and grace. And, you’ll greet the new year with a strong sense of direction and peace. With these simple tips in mind, may your holidays be bright! Lauren Skye is the founder of Inner Connection Institute, a center that supports spiritual growth with classes and workshops in meditation, energy healing, clairvoyance and psychic awareness, as well as a healing clinic and non-denominational church. See ad page 21.
MileHighNaturalAwakenings.com