HEALTHY LIFESTYLE
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(CON TI N U ED)
Same technique as photo 3.
Hook: Bend your elbow 90 degrees, palm facing your face, then twist your right hip toward the left side so your punch will follow your rotation. Your arm should be at your shoulder level, basically at the face level of your opponent.
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Jab: Basic punch – Full extension of your arm, palm facing down, twist your hip to reach forward as much as you can. Keep your opposite hand at your face level protecting the side of your face; we call that keeping your guard on.
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Cross: Basic punch – Full extension of your rear arm, palm facing down. The power of your punch comes from the rotation of your hip so you can reach your opponent's face further without being to close to him/her.
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Bellevue Lifestyle | May 2019