HEALTHY LIFESTYLE
ARTICLE LIBBI FINNESSEY | PHOTOGRAPHY EMMA MOREM
kickboxing 101 KATE MENSAH ON KICKBOXING KNOWLEDGE
WELLNESS – BE STRONG, BE HEALTHY AND TAKE CARE OF YOU! Part of this involves exercise, another is self-care, but the key is also safety. Local fashion designer and fitness guru Kate Mensah encapsulates these features in her kickbox coaching. Here we will walk you through some workout drills to get you up to speed on kickboxing.
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Bellevue Lifestyle | May 2019