spring issue
...it’s just about kids
magazine
Complimentary
Winds of Love
february/march 2022 • Vol. 9 issue 4
HEALTH
6 Spring Health Tips for Parents and Caregivers
PARENTING
Prepare your Child ... and Yourself for Camp!
EXHIBITIONS
X-Ray Vision: Fish Inside Out at Frost Science
Four Ways Nature Can Protect Your Well-Being During a Pandemic education, art & entertainment
SPRING CAMP
2022 Special Edition Guide
PLUS... Kiddos Cool Stuff Spring Essentials
...it’s just about kids
magazine
contents
FEBRU A R Y
•
MA R C H
2022
Vol. 9 issue 4 FEATURE 8 |
Four Ways Nature Can Protect Your Well-Being During a Pandemic
HEALTH 10 |
6 Spring Health Tips For Parents And Caregivers
PARENTING 16 |
Prepare Your Child ... And Yourself For Camp!
SPRING CAMP GUIDE 18 |
2022 Kiddos Spring Camp & Activities Guide
in every issue 12 FUN
South Beach Wine & Food Festival Family Fun!
14 PETS
PetPlate! Healthy, Fresh-Cooked Food For Your Dog
20 SNACKS
Vegan, Gluten Free And Allergy Friendly Baking Mixes!
22 PLACES
The Florida Renaissance Festival
23 EXHIBITIONS
X-Ray Vision: Fish Inside Out FAMILY FUN 26 |
10 Spring Break Ideas For Your Family
FAMILY DESTINATIONS 28 |
Safari Wilderness, An African Safari Experience In Central Florida
24 COOL STUFF
Spring Essentials
27 NEWS
Dr. Jose L. Dotres Chosen To Lead M-DCPS As New Schools Superintendent
30 BOOK REVIEWS
Suggestions For Kids And Families To Read This Month
33 FAMILY EVENTS Where To Go With Our Kiddos
on the cover MODEL: Claire
PHOTOGRAPHY: Ginelle Lago, MFA IG: @GMNArtistic
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kiddos | February • March 2022
Welcome Spring! Kiddos Publisher’s Notes
e v o l f o s d n i W
One of my new year’s resolutions is to spend more time outdoors, not just because of the beautiful places we get to see and experience but because green spaces help improve your life, are good for mental well-being, reduce blood pressure and stress. In my case, improving levels of concentration and creativity, I feel energized! There are so many reasons to Get Outside! Our head topic dives into depth on how we can protect ourselves from this unusual time. Four Ways Nature Can Protect Your Well-Being During a Pandemic, read more on pages 8/9. Did you start creating healthy habits and goals for your kids this year? On page 8, Care Resource highlights 6 Spring Health Tips for Parents and Caregivers to stay healthy this spring. Prepare Your Child and Yourself for Camp! Get tips to emotionally assemble your family and the first-time camper to ensure your children has the best time ever! Here's how to not mess it up! Page 16. February and March are busy months, and this issue features so many familyfriendly events happening in town that you can’t miss! Also, Kiddos spring camp guide, tips, recipes, family destinations, exhibitions, cool stuff, book reviews, and much more! Kiddos Magazine would not be possible without the loyal advertisers who support us; their commitment to our mission is what makes it all possible. Please support the businesses featured on these pages. To you, thanks for reading, following our social media channels, and opening our weekly KidBlast newsletters! I hope you take the time to relax around nature to read this beautiful issue cover to cover.
magazine Kiddos is a Florida based kids focused magazine, whose mission is to help strengthen the bonds between parents and their children by providing value-based content and quality journalism.
CONTRIBUTING WRITERS Jill Suttie - GGSC Care Resource Frost Science Family First ACA Camps The Vegan Knife DESIGN Kiddos Creative Department Etta Walker PHOTOGRAPHY Ginelle Lago, MFA GMN Artistic ADVERTISING SALES & MARKETING Veronica Lepere vlepere@kiddosmagazine.com KIDDOS MAGAZINE P.O. Box 431492 Miami, Fl. 33243 786.260.8492 info@kiddosmagazine.com kiddosmagazine.com @KiddosMagazine @KiddosMagazine @KiddosMagazine
Kiddos Magazine is produced by V&L Design LLC ©2013 -2022 Kiddos Magazine
Happy Spring!
VERONICA LEPERE Publisher vlepere@kiddosmagazine.com
kiddos | February • March 2022
...it’s just about kids
PUBLISHER/ EDITOR Veronica Lepere
How has the year 2022 been treating you so far? I can’t believe February is here already, and our Spring issue is live! I believe you’ll enjoy the articles and our lovely cover that celebrates LOVE!
6
credits
Volume 9. Issue 4. Kiddos Magazine is published bi-monthly in the U.S.A. by V&L Design LLC. All content copyright ©2021 V&L Design LLC. All rights Reserved. Reproduction in whole or in part without written permission of the publisher is prohibited. Kiddos Magazine assumes no responsability for claims and content of advertisements. This Magazine is designed for parents with children ages 3 to 15 years old. To become a distribution outlet for Kiddos Magazine please call 786.260.8492.
Four Ways Nature Can Protect Your Well-Being During a Pandemic People who spent more time in nature these past two years have been happier and less stressed. WRITTEN BY: Jill Suttie
Living through the COVID-19 pandemic has had a severe impact on people’s mental health and well-being. Restricted movement, loss, and isolation have led to increases in depression, anxiety disorders, stress, sleep disorders, and more. The effects have been even harsher for teens.
H
ow can we help protect our well-being during this particularly difficult time? Though a public health response is definitely called for, one way we might try to help ourselves this year is spending more time immersed in nature. In the last decade or so, research on the health benefits of nature experiences has exploded, confirming what many people know intuitively—that green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views, or even just seeing videos of nature. Nature reduces stress Perhaps the most robust finding on the psychological benefits of nature
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kiddos | February • March 2022
is that being in green spaces reduces our stress. Experiments have shown that people who walk in a nature area—a forest or park, for example— feel less stress than those who walk in an urban setting, even when the exercise they’re getting is the same. In fact, some countries have introduced the concept of “forest bathing” to fight the effects of modern urban living. During the pandemic, many people have had to restrict their movement, making it harder to get outside. But those who could get out definitely benefitted from it. One study looked at how much time people spent outdoors before and
during the pandemic and whether they increased or decreased their outdoor time. The researchers found that people who had maintained or increased their time outside were less stressed and had greater psychological well-being than those who’d decreased their time. A recent study suggests that one reason for this might be that being in a green space affects us physiologically, especially places rich in plant life that contain bodies of water or uneven terrain. People who were monitored while passing through green spaces were shown to sweat less, breathe better, and have greater heart rate variability (all signs of lower stress or better recovery from stress).
off and
Nature helps stave depression, anxiety, physical complaints Nature may help us improve our psychological health during COVID for other reasons, too—by staving off depression, anxiety, and physical complaints (like not getting enough sleep).
Nature helps us feel restored Since the pandemic began, many of us are spending a lot more time online in Zoom meetings or Zoom classes. While it’s great to have the technology available for connecting with others and getting work done, it can be exhausting to stare at a screen for so long and try to stay focused.
In a study in Spain and Portugal conducted between March and May 2020, people reported on how much access they had to green spaces like private yards, views of nature, and public parks, and on their stress levels, physical complaints, and psychological distress. After taking into account how much COVID lockdowns had affected people’s employment, income, and housing situation, researchers found that people accessing nature more had lower psychological distress and fewer physical complaints than those with less access.
That’s why it can help to give ourselves an attention break by getting outdoors. Recovery from information overload (online or otherwise), sometimes called attention restoration, is one of the main ways that being in a natural or green setting gives our minds a rest.
One reason nature might improve our mental health is that it helps us let go of endless thought loops about what’s wrong with the world—what psychologists call “rumination,” which is tied to depression, anxiety, and poor sleep.
After taking that break, our brains may be sharper. For example, exposure to nature helps us perform better on tasks requiring attention and can even lead to greater creative problem-solving. Even a simulated nature experience helped people recover from overstimulation and do better at cognitive tests.
Nature makes us happier and more satisfied with life If nature experiences decrease stress, restore our depleted brains, and reduce rumination and other symptoms of psychological distress, they should also make us happier. Many past studies— including some of those mentioned above—have found this to be true.
These studies and others point to the conclusion that nature experiences are good for managing stress.
Why is nature restorative? No one knows for sure. But a recent neuroscience study compared the brain activity of people spending time in a wooded garden and a traffic island and found that being in the natural setting allowed their brains to synchronize alpha and theta brain waves (related to calm and daydreaming, respectively). This may explain why nature induces a kind of relaxed attention that provides people with a respite from overstimulation—something we could all use these days!
data from more than 20,000 people in real time comparing how they felt at different points during their day and using GPS to determine where they were. The researchers found that, overall, people felt happier when they were outdoors in green or natural spaces compared to urban spaces, regardless of the weather, activity, or who was with them. Another study surveyed people living in Puget Sound, Washington, and found that they were more satisfied with life if they engaged with nature more. This may be good news for people who’ve been hit particularly hard by the pandemic— including our essential workers. In a review of many studies, researchers found that people more connected to nature (seeing themselves as part of nature and caring about the natural world) tended to have more positive feelings, vitality, and life satisfaction compared to those who were less connected. All of this and more suggests that we can be happier and healthier if we maintain our connection to nature somehow during the pandemic. Whether we garden, have a view of nature out our window, visit nearby parks, or even just watch a nature video, we can help ourselves deal with the stresses and strains of COVID isolation by giving ourselves and our kids a dose of “Vitamin N.” Take it from me, you’ll be glad you did. k
In one large study, researchers used smartphones to collect
This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. Read more at www.greatergood.berkeley.edu.
it’s just about kids | kiddosmagazine.com
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health
6 Spring Health Tips for Parents and Caregivers Source: FIU’s Center Children and Families Source: Carefor Resource
• use warm water and plenty of soap • lather up to their lower arms,
• •
between fingers, and under their nails for 20 seconds (teach them a little song to sing for 20 seconds) rinse with clean, warm water dry their hands thoroughly with paper towels
3
Have them vaccinated Vaccination can help protect against illness and the spread of disease. The Centers for Disease Control and Prevention recommends that everyone ages 5 years and older get a COVID-19 vaccine. Children 6 months and older can receive the flu vaccine each year. Vaccination is especially important for children with asthma, heart disease, diabetes, weakened immune systems, or obesity.
T
he new year and beginning of spring is an opportune time to start creating healthy habits and goals for your kids. Our doctors at Care Resource have 6 tips to help your loved ones stay healthy this spring.
1
Encourage healthy sleep habits It is recommended that school-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night. Studies have linked sleep deprivation with mood
swings and reduced cognitive function, including concentration difficulties, lower test scores, and a drop in overall school performance. Creating a bedtime routine can help establish a healthy sleep schedule.
2
Teach proper handwashing techniques To prevent sickness and the spread of germs, children should be taught how to properly wash their hands. They should:
Vaccination is especially important for children with asthma, heart disease, diabetes, weakened immune systems, or obesity.
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kiddos | February • March 2022
According to Douglas Steele, MSN, RN, Director of Medical Care Services at Care Resource, “Vaccinations help prevent kids from getting diseases like Influenza and COVID-19. It can help prevent or reduce the spread of disease and stop other variants from emerging. Getting vaccinated will also help keep children in school and participating in the things they enjoy with fewer disruptions to school attendance and other activities.”
of the American Medical Association, childhood obesity rose significantly during the pandemic, the greatest change was among children ages 5 to 11, who gained an average of more than five pounds, adjusted for height.
4
Have them eat healthily and drink lots of water Kids should be taught to eat nutrient-rich fruits and vegetables and to drink plenty of water to create healthy habits early on. According to a study published in the Journal
5
Encourage sports and exercise Kids should be encouraged to play sports and exercise rather than spend time in front of a screen. Caregivers should stress the importance of exercise
and set the stage for a lifetime of physical fitness. Active children are less likely to become overweight, have stronger muscles and bones, and have a decreased risk of developing type 2 diabetes.
6
Get their annual exam Annual exams are highly critical for the continued well-being of your children. Kids who are in school are more at risk for certain illnesses. Scheduling regular wellness exams is the best way to detect health concerns early, it keeps them on track with their vaccinations and helps assess their physical development. Regular exams are critical for helping keep your children healthy and happy through their time in school. k
About Care Resource: Care Resource is a 501(c)(3) nonprofit organization and a Federally Qualified Health Center (FQHC). We offer affordable, high-quality pediatric services that include well-child care, pediatric hearing, vision, and dental care, immunizations, routine health screenings, and adolescent care. Most services are provided on a sliding-fee scale that reduces the fees for those with lower incomes or the inability to pay. For more information visit www.careresource.org.
HoRSEBACK RIDING SUMMER CAMP 2022
Limited Availability Reserve your spot today by the day, week, month or full summer! Hours: 9 am to 4 pm
Tel. 305.775.9155
celia.bunge@mirc-horses.com
it’s just about kids | kiddosmagazine.com
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kiddos
fun
South Beach Wine & Food Festival Family Fun!
T
-Part of the Hallandale Beach Event Serieshe four-day Festival returns to the sand February 24-27, 2022 and will feature 90+ events spanning MiamiDade and Broward counties. Goya Foods' Family Fun Fest featuring Kidz Kitchen Peter Bluesten Park Sat, Feb 26 & Sun, Feb 27 11:00 am - 4:00 pm Join your favorite Food Network & Cooking Channel chefs and culinary personalities for two action-packed days of food and fun at this family-friendly outdoor event at Peter Bluesten Park, produced in partnership with the Hallandale Beach Community Redevelopment Agency. Children of all ages will have the chance to explore the park’s expansive grounds
as they revel in the Festival’s fun-filled programming, complete with energetic activities and fantastically flavored food. And the best part? They’ll also get the opportunity to see their culinary heroes up close and personal as they host interactive cooking demonstrations that showcase some seriously mouthwatering (and completely kid-friendly) recipes! Save the babysitter for another time and get ready to take in some fresh Florida air because this spirited SOBEWFF® day in Hallandale Beach is made for the whole family! Family Ice Cream Social hosted by Duff Goldman Loews Miami Beach Hotel Sunday, February 27 3:00 pm - 5:00 pm
Treat yourself, as the Festival’s cool family-friendly soirée returns! Bring your foodie fans of all ages to our host Loews Miami Beach Hotel, where the whole gang can have some fun in the sun while sampling treats from more than a dozen South Florida spots plus adult libations. Longtime Festival veteran and allaround dessert authority Duff Goldman will serve as the host while you revel in an afternoon that munchkins of all ages can take part in! All proceeds from the Festival benefit the students of the Florida International University Chaplin School of Hospitality & Tourism Management who assist Festival organizers in all aspects, including Festival planning, logistics and overall execution. k
For more information and to buy tickets visit www.sobewff.org.
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kiddos | February • March 2022
kiddos
pets PetPlate! Healthy,
Fresh-Cooked Food for your Dog.
P
It's about time. Personalized meal plans, delivered.
etPlate Meals, Treats and Supplement Cookies help you treat your good dog well. Enjoy feeding your dog with PetPlate’s convenient fresh-cooked meal plan subscription with Turkey, Beef, Chicken, Lamb, Venison and Pork meals all arriving at your door to pamper your pup! PetPlate has made it a mission to find a way to provide better quality food to pet owners with the founder working with a leading veterinary nutritionist to formulate complete and balanced meals for pets at all stages of life. They use your dog's unique characteristics to formulate their ideal meal plan, and you can use a form to get a quick cost estimate.They also offer Organic Chicken
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kiddos | February • March 2022
Apple Sausage Bites delicious, doggieapproved treats that are high in protein, soft to chew. PetPlate also recently launched supplement/treats: Joint Jumpin’ Mobility Cookies for dogs that need hip and joint support, and Tummy Ticklin’ Digestive Cookies for dogs that need probiotic and digestive support. You can always give a gift certificate online to set up the PetPlate meal and treat subscription. k
You can order multiple recipes. Perfect for taste-testing and offering your dog a variety of flavors! Bring it on, picky pups. For more information www.PetPlate.com
parenting
Prepare Your Child . . . and Yourself for Camp!
F
or parents, the most heart-racing, adrenalin pumping moments happen when you let go and watch your child try something on his or her own. The moment the training wheels come off, the first trip down the driveway on the skateboard, the time our children ride the school bus – these are more than just memories, these are critical moments that define growth and change. For many families, the first time they send their child to camp is one of the biggest let go, hold your breath, and watch them soar moments in childhood. In today’s world of high-tech kids and families who have a constant connection to each other, it’s essential to take the time to emotionally prepare for camp. It is, of course, important to prepare the first-time camper, but families need to make sure that
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kiddos | February • March 2022
By sending a child to camp, families are truly giving a gift that lasts a lifetime. Mom, Dad, younger siblings at home – virtually everyone – is ready to adjust to camp life. The American Camp Association® (ACA) provides the following tips to help ease first-time families into the camp experience:
• Parents – As parents, it is important to focus on the positive aspects of camp. Remember that separation is natural, necessary, and inevitable – what better place to have that first experience than in a caring and nurturing environment designed specifically for children? Parents can also focus on the amazing benefits of camp – an experiential education like no other teaching valuable 21st century survival skills like leadership, teamwork, problem-solving, and interpersonal communication.
• Siblings - Bob Ditter, family therapist and one of the nation's leading experts on camp, cautions it is likely that the child left at home will experience separation anxiety and truly miss his or her sibling. To help them prepare, be sure to talk about the upcoming separation. Before the eldest child leaves for camp take a picture of your children together that the sibling can keep in their room or carry around. Remind your children about the communication they can have with each other through letters and postcards.
• Other family members – Be sure that everyone is aware of the upcoming experience. Let family members know how to contact camper if they are interested through letters and care packages — make sure they are aware
photos, and videos to social media outlets like Facebook. Families should be sure to ask camp directors about these options.
of any communication policies the camp may have, i.e. no phone calls or restrictions on what can be sent in a care package. In addition, an increasing number of camps are using Web sites to display photos or video during the camp session. According to ACA’s 2011 Emerging Issues Survey, 75 percent of responding camps indicate that they post photos or videos to a Web site for families to view. Forty-five percent indicate that they post information,
Camp is an equal opportunity life-changer. By sending a child to camp, families are truly giving a gift that lasts a lifetime. By taking steps to mentally prepare for camp, families not only keep from getting “kid-sick” for their camper, but they can stay positive about the camp experience – which goes a long way toward helping first-
time campers adjust to life at camp. And just like taking off the training wheels, the moment families see their camper radiating confidence and joy they will feel that burst of pride and gratitude that they allowed their child this experience. k
For more information about preparing for the summer camp experience, or to Find A Camp, parents can visit www.ACAcamps.org. This online resource for families includes expert advice, information on health and safety, and ACA’s searchable database of over 2,400 ACA-Accredited® camp.
CAMP CARROLLTON
Summer 2022 Summer Programs for Girls and Boys
JUNE – JULY
O pe n Ho May use 15 12:0 0-4:0 0 pm
SUMMER PROGRAMS
www.carrollton.org
it’s just about kids | kiddosmagazine.com
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The Real Food Academy Spring Camp
Tel. 305.603.8067
March 21-25
www.coralgablesmuseum.org
Hours: 9:00 a.m. – 3:00 p.m.
285 Aragon Ave. Coral Gables, Fl
education@coralgablesmuseum
33134 At our kid’s cooking spring camp in Miami, we teach your children to
Frost Science Spring Camp
have fun, eat healthy, develop or hone
March 21-25
their cooking skills, experiment in the
Hours: 9:00 a.m. – 4:00 p.m.
kitchen, improve math and reading skills, all in a fun way, while expanding
Children in grades Pre-K thru 5th can
their culinary palate. Some of the
spring into science at the weeklong
activities included in our exclusive
Spring Camp: Superhero Science at
and one of a kind kids’ cooking spring
the Phillip and Patricia Frost Museum
camp include cooking, baking, arts &
of Science. They’ll spend their break
crafts and much more. Our kids spring
exploring the museum, watching a Frost Planetarium show and learning
camp is a weekly program for Ages 5 to 15. Campers are grouped by age.
Coral Gables Museum Spring Camp
Tel. 786.395.0355
March 21-25
www.therealfoodacademy.com
Hours: 10:00 a.m.- 4:00 p.m
through hands-on science experiments and activities! Tel. 305.434.9564 camp@frostscience.org
570 NE 81st St. Miami, FL 33138 Each day a different adventure!
www.frostscience.org/springcamp
Accepting 15 campers per age group,
1101 Biscayne Blvd. Miami, FL 33132
5-7 and 8-12 years old. Each day is dedicated to a different discipline in the Arts, Musical Theater Day, Visual Arts Day and Music Day.
Dance Empire Spring Registration Open Now registering for semester two of the 2021-22 school year. Early bird discounts now available Dance Empire’s mission to train dancers of all ages in an environment where they are given the opportunity to grow and excel in their dance education. Ages 2-adult. Tel. 305.232.5573 www.danceempire.com 8853 SW 132 St, Miami, FL 33176
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kiddos | February • March 2022
The Spring Camp programs featured in our guide are following state and local health protocols to ensure your child and camper's safety. Please feel free to reach out directly to camp directors for more information and registrations. There are still amazing opportunities for our Kiddos to grow and learn this spring with in-person camps. David Ensignia Tennis Academy Spring Camp
environment. Traditional Summer
March 21-25
are available. Campers enjoy age
Hours: 9:00 am to 3:00 pm (early
appropriate activities like sports, art,
drop off and late pick up available)
STEM, swim, music and more. Our
Camp and Performing Arts Camp
23-acre campus has something for
related crafts, other outdoor games,
Registrations are now open! Full day
everyone. Inclusive camp program.
and much more! Reserve your spot
and half day options. Our well-known
All are welcome.
today by the day, week, month or full summer!
and professional tennis camp will be back again for Spring 2022. All levels
Tel. 305.271.9000 ext. 273
are welcome by our professional
www.alperjcc.or/camp
Tel. 305.775.9155
and certified tennis staff in a safe
11155 SW 112 Ave., Miami FL 33176
celia.bunge@mirc-horses.com www.mirc-horses.com
atmosphere, while enjoying the most perfect weather of the year in South Florida. Fun, friends and tennis in a safe and professional environment.
Miami International Riding Club (MIRC) Summer Camp
22620 SW 134th Ave. Miami, FL
Full Summer-9 Weeks
FTF Theatre Arts Summer Camp
Hours: 9:00 a.m. – 4:00 p.m.
Tel. 305.833.3896
33170
June 13- July 8/July 11 - Aug. 5
www.davidensigniatennis.com
Hours: 9:00 a.m. – 4:00 p.m.
Coral Pine Park
Offers a full day equestrian program
6955 SW 104th St, Pinecrest, 33156
for kids (ages 6-14) with interest in
Miccosukee Golf & Country Club
English Horseback Riding. Camp
Join FTF's Theater Summer Camp!
6401 Kendale Lakes Dr, 33183
includes riding lessons, horsemanship,
Program includes immersive courses,
and lessons about nature and horse
professional performances, and
care. Fun activities include playing
camper showcase! Campers will
games on and with horses, horse
learn performance exercises, dancing
p m a C r e m Sum Camp J Miami
techniques, music genres, and more. AGES: 7-12. Free lunch, before care, and after care! $400. Scholarships available!
June 20 - August 5 Hours: 9:00 a.m. – 4:00 p.m.
Tel.: 305.284.8800
Camp J Miami introduces your child to new experiences while building confidence in a fun and safe
info@ftfshows.com www.ftfshows.com/camp Sandrell River Theater 6103 NW 7th Ave., Miami, FL
sports
33127
art music
it’s just about kids | kiddosmagazine.com
19
kiddos
snacks
Vegan, Gluten Free and Allergy Friendly Baking Mixes!
W
hat a wonderful way to celebrate the month of love by baking with your kiddos! The Vegan Knife makes it a breeze to make freshly baked cupcakes and donuts without spending hours in the kitchen, knowing that your goodies are safe to eat! So simple - just add 3 ingredients and use a whisk. No mixer needed!
Chocolate Raspberry Cupcakes Chocolate and raspberry were a match made in heaven. The sweetness of this vegan and gluten-free cupcake mix plus the sharp tang of the raspberry will make these cupcakes a favorite among friends -- even the ones who swear they'd never go vegan! Try it out with different dairy-free icings and natural fruit toppings. Ingredients: • 1 package of The Vegan Knife Gluten Free & Vegan Chocolate Cake Mix • Additional ingredients to prepare cupcake/cake mix per package instructions using non-dairy milk, oil and vanilla. • 3 Tablespoons raspberry preserves Preparation Directions: • Heat oven to 350 degrees (internal
•
• • •
temperature). Line a cupcake baking pan with 12 cupcake liners. Prepare the cupcake mix according to package directions using non-dairy milk, oil and vanilla to make 12 cupcakes. Add raspberry preserves to the mix and stir until combined. Finish the cupcake mix preparation according to the package instructions. Let the cupcakes cool completely and decorate as desired. Enjoy! k
Delicious flavors include Vanilla Spice, Birthday Cake, Chocolate Cake, Vegan Donut, and Sugar Free Birthday Cake. 100% Vegan. Produced in a facility free of the top 8 allergens, The Vegan Knife mixes do not contain gluten, wheat, soy, egg, dairy and nuts. For more recipes ideas visit www.theveganknife.com
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kiddos | February • March 2022
it’s just about kids | kiddosmagazine.com
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kiddos
places
The Florida Renaissance Festival
E
30th Anniversary Celebration at Quiet Waters Park!
njoy Seven Themed Weekends of Folklore, Celebrations, and Magic as We Turn Back Time to the 16th Century When Pirates, Vikings, Villains, and Heroes Reigned! For three decades, patrons of the Florida Renaissance Festival have traveled back in time to become the Villains, Vikings, Pirates, and Heroes of age-old legends. As the incredible family-friendly festival prepares to open to new audiences in 2022, it brings with it a magical allure for one and all. Fantastic weekends scheduled for its 30th anniversary celebration at Quiet Waters Park in Deerfield Beach, February 5th through March 20th will be nothing short of spectacular!
In 2022, the Kingdom will be graced by returning favorite acts alongside completely new performances guaranteed to entertain and delight festival patrons. The extensive village is an experience in time travel, greeting fans with jousting knights, harmonious melodies, wicked wenches, magicians, and more. A feast made for a King or Queen of favorite food and drink await hungry travelers dressed for celebration, as do the numerous paths leading to artisan craft shops, live music, jesters and much more. “Lords and Ladies” don your attire and become part of a bygone era of the 16th century as the festival hosts SEVEN magically themed weekends for your enjoyment and entertainment! So much
to do, see, and remember, the 30th annual Florida Renaissance Festival promises to be an event unlike any other. Your imagination will be captured, as time is turned back for a memorable, magical, mythical experience. (But don’t forget to snap those selfies!) Wild entertainment will make you feel you’re in a movie while live music, hearty themed foods, and quenching drinks for all to enjoy safely will be available. “For 30 years we’ve provided South Floridians with a Renaissance experience unlike any other, where fans can commemorate their favorite time periods and myths of cultures,” says Bobby Rodriguez, founder, and producer of the Florida Renaissance Festival. “This will be a very special anniversary for everyone involved, with lots of surprises! So, get ready to dress up in your favorite period garb, wield your magical wand, and rejoice with us.” Cash prices range from $32 for adults and $14 for children ages 6 to 11 years of age. Children 5 and younger are free. Special seasonal passes are available for $150 (adults), $80 (children) and group ticket rates are also offered. k
For tickets and more information visit: www.ren-fest.com. If you prefer the ancient method, call 954.776.642.
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kiddos | February • March 2022
kiddos
exhibitions
Look Beyond the Scales in X-Ray Vision: Fish Inside Out Discover this New Special Exhibition at Frost Science Museum
W
hat do you see when you look inside a fish? Like ichthyologists, the scientists who study fishes, you can see the beauty, diversity and intricate patterns of nature. Get a unique look into the creatures of the ocean when you dive into X-Ray Vision: Fish Inside Out, a striking new exhibition at the Phillip and Patricia Frost Museum of Science in Downtown Miami. Fish are vertebrates—animals with backbones—and the majority have bodies supported by a bony skeleton while some only have cartilage. Variations in the skeleton are documented with X-rays. The Smithsonian’s National Collection of Fishes X-rays represent more than 70 percent of the world’s fish specimens and is the largest and most diverse collection of its kind in the world. Although the X-rays featured in the national collection were made for research purposes, the fascinating images demonstrate the natural union of science and art and are a visual retelling of the evolution of fish. X-Ray Vision: Fish Inside Out, is an exhibition from the Smithsonian’s National Museum of Natural History and the Smithsonian Institution Traveling Exhibition Service (SITES), that showcases these dramatic prints exposing the inner workings of the fish.
The black-and-white X-rays in the exhibition give a tour through the long stream of fish evolution. The X-rays have allowed Smithsonian and other scientists to study the skeleton of a fish without altering the specimen, making it easier for scientists to build a comprehensive picture of fish diversity. As guests explore the exhibition, they’ll also discover other details of the natural history, like what a fish had for its last meal! To make comparisons easier, radiographers X-ray one fish per frame—with each one
facing left—but they will prepare shots of several fish if a scientist wants to compare a group. After navigating through the striking prints in X-Ray, budding ichthyologists can challenge themselves to spot some of the fish featured in the exhibition in the museum’s three-level Aquarium. X-Ray Vision: Fish Inside Out is on view through Sunday, April 3, 2022. Admission is included with all museum admission tickets. k
Frost Science is open daily. Learn more and buy tickets at www.frostscience.org.
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kiddos
cool stuff Frankie Print Co's
Love Letter Blanket
CreateOn
LOVE from The Very Hungry Caterpillar
Feltman Brothers
Vintage Dress
Valentine’s Day begs for little ones to be dressed in adorable outfits that are both classic and beautiful. And this holiday celebrates pink like no other. Give your little love an exquisitely made pink dress, coverall, onesie, cardigan, bonnet or even a matching doll and child outfit. Available at www.feltmanbrothers.com
HABA
Snug Up Doll Luisa
This is an original Valentine's Day gift for your snuggle-seeking sweetheart. A thoughtful and personalized gift that offers comfort and coziness with a special meaning. Make it extra personal by using your own handwriting or keep it simple by using Frankie Print Co's cursive handwriting font. Available at: www.frankieprintco.com
What better way than to have our caterpillar inch its way into their heart this Valentine’s season. This interactive magnetic tile set helps build your child’s retelling and story sequencing skills, plus encourages creativity! Ages 3+ Available at www.createon.com
Spring Essentials
Luisa is an adorable little soft bodied doll just waiting to come home and cuddle with her new doll parents. Nothing makes you happier than a great hug. Age 0-2 Available at www.habausa.com
Chalk of the Town
Heart T-Shirt Kit
Birth Bag: The Minimalist All birth bags come carefully curated with birth stay essentials and thoughtful items to bring you the comfort and luxuries of home all packed into one bag and available in 3 sizes. Available at www.babyboldly.com
PetPlate
PetPlate Meals, Treats & Supplement Cookies helps you treat your good dog well. Enjoy feeding your dog with PetPlate’s convenient fresh-cooked meal plan subscription with Turkey, Beef, Chicken, Lamb, Venison and Pork meals all arriving at your door to pamper your pup! Available at www.PetPlate.com kiddos | February • March 2022
Lovers Mush
The cutest and very fashionable cell phone wristlets. They're handmade using glass crystals, onyx, raw stones, porcelain, etc. It easily loops through the small hole on the side of a phone case and you can carry it around your wrist or in your hand. Available at www.hellolookshop.com
Baby Boldly
All you need is LOVE with this awesome Kit! Share a festive message, shout-out your special someone or tell a Valentine’s Day joke! Draw right on the special chalkboard surface with the included chalk markers. Ages 4-16. Available at www.chalk-of-the-town.com
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Lookshop
SodaPup The SodaPup Collection supports the bond between humans and their dogs to boost their spirit and yours for playtime and to happily soothe your pet at home and while on the go. Their treat dispensers and chewers come in a variety of shapes and sizes. Available at www.SodaPup.com
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family fun
10 Spring Break Ideas For Your Family Source: Family First
is bigger than ever. Get in on the fun. Spend the week with your kids challenging and expanding your abilities.
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The Outdoor Project. Yard work on vacation? Sure! It’s the perfect time to add beauty and function to your home. Take this time to add that long talked about gazebo. That fountain or a garden. Get the whole family involved with the vision and planning. After you’ve sweated it out, head for a swim somewhere.
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week with no school for the kids can be stressful! But it can also give you a great opportunity to enjoy some family fun. Here are ten fun spring break ideas for the whole family.
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Hit the beach! For a great many people, Spring Break = The Beach. For good reason. Winter has been cold and gray. Work and school have been rough. No place on earth relaxes the spirit like the coast: bright sun, crashing waves and feet in the sand. Your family will have nothing but smiles.
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The big parks… and small ones, too. The Grand Canyon. Yosemite. The Great Smoky Mountains. America is full of natural wonders and beauty. Somewhere within driving distance lies a national park or state park offering endless opportunities for fun and exploration.
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Baseball. Starting in March, America’s great pastime begins another season. The states of Florida and Arizona host teams from all over the nation. Spring training offers fans a much more intimate experience with the sport.
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The big rig. How many times have you been on the road with your family and you all see that big motor home next to you and wish you were in it? Make it happen. RV dealers rent those big rigs for surprisingly reasonable fees.
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Backyard fun and staycations. Traveling is not the only way to have a great time with the family on vacation. Turn your backyard into your very own resort destination. You can play all types of different sports such as ultimate frisbee or volleyball. Even a sprinkler can keep young kids entertained for hours on end. Think outside the box and come up with your own unique backyard fun.
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Grill Master. A skill your child should have as an adult is the ability to cook good food. The popularity of outdoor grilling
Volunteer. Spring break is a perfect time to give of yourself. Clean up litter in your neighborhood. Pick up trash around ponds and creeks that harm wildlife. Help an elderly neighbor with yard work or house maintenance.
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Wacky destinations. America has millions of strange and odd attractions. Most times they are free or very low cost. The Blowing Rock in North Carolina. Dinosaur World in Florida. They offer a balance to the massive and very expensive theme parks. Yet strangely, they give the same thrills and smiles.
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The Food Tour. We all love to eat. What is your passion? Seafood? Barbecue? Southern cooking? Plan a road trip hitting some of the very best of the foods you love. Maybe you will drive all over Texas sampling the best of their unique beef barbecue. Or, it could be a trip up the New England coast for classic seafood. How about sitting in New Orleans eating jambalaya in an open air café? Nothing brings a family together better than food. k
Family First is a non-profit organization that provides parenting, marriage, and relationship resources through All Prod Dad, IMom and Family Minute programs, that help people love their family well, and gives them greater hope for the future. For more information visit www.familyfirst.net
kiddos
news
Dr. Jose L. Dotres Chosen to Lead M-DCPS as New Schools Superintendent
I
n a special meeting, the Miami-Dade School Board selected Dr. Jose L. Dotres as the next superintendent to lead Miami-Dade County Public Schools (M-DCPS). Dr. Dotres is a committed educator with more than 30 years of extensive experience in multiple leadership roles encompassing the school site, region, and district office levels at M-DCPS. A product of Miami-Dade’s public schools, he began his educational career as a teacher and reading coach in 1988 at Frederick Douglass and South Pointe elementary schools. Dr. Dotres then spent five years as the assistant principal at one of the district’s first K-8 Centers, M.A. Milam K-8 Center. In 2000, he became principal of Hialeah Gardens
Elementary, where he established a large and successful inclusion program for students with autism. For the next eight years, he served as administrator, region director, and region superintendent. Dr. Dotres spent a year in Broward County Public Schools as chief academic officer where he was primarily responsible for overseeing major funding areas such as Title I and Head Start. In 2014, Dr. Dotres returned to M-DCPS as the Superintendent’s Chief of Staff. A year later, he transitioned to Chief Human Capital Officer where he provided oversight, guidance, and support for strategic initiatives in areas including professional development, performance management, recruitment and labor relations.
For the past nine months, Dotres has served as deputy superintendent of Collier County Public Schools. When his start date still needs to be determined, Board Chair Perla Tabares Hantman will now negotiate and execute a contract with Dr. Dotres. The incoming Superintendent will replace Alberto M. Carvalho, who has led M-DCPS for the last 14 years. k
For the most up-to-date information about MDCPS visit www.dadeschools.net. Also, you can download the Dadeschools Mobile App to your iPhone or Android device.
it’s just about kids | kiddosmagazine.com
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family destinations
Safari Wilderness, an African Safari Experience in Central Florida
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Classic and Premium Safari Camping offer overnight family fun
ituated in the heart of Central Florida, the dramatic, 260-acre landscape of Safari Wilderness sets the scene for an unforgettable, family adventure. Located halfway between Tampa and Orlando in scenic Lakeland, Polk County, this family-owned, working ranch offers an up-close encounter with herds of roaming exotic animals — and now, guests can stay a little longer. Safari Wilderness recently launched an option for a few special guests per night to stay in 10 beautifully appointed safari tents. One of the best parts of an
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kiddos | February • March 2022
African Safari is sleeping in the bush watching the sun go down after a day of game viewing, enjoying a sundowner drink, gathering with friends for an evening meal, recalling the highlights of the day around a roaring campfire, and falling into a comfortable bed, are memories that last a lifetime. Then, at first light, guests awaken to enjoy a cup of coffee and soak in the sights and sounds of nature once again. The safari base camp consists of nine tents for Classic Safari Camping, each of which sits on its own mo-
bile wooden deck for guest safety and comfort, and offers a panoramic view of the animal herds on the veldt. Base camp is close to the Welcome Barn, a 13,000-square-foot, two-story safari structure that has indoor seating, a gift shop, restrooms and three private showers for guests. There is a secondstory game viewing lounge available for overnight guests to enjoy. The price per night is $400, and up to two additional guests can be added to the tent for $25 per person, per night.
Guests looking for a few more creature comforts can opt for the Premium Camping experience. The Overlook, centrally located and with an unobstructed, 360-degree view of the entire property, is the site of the premium safari tent. On top of a tall wooden deck, the Overlook has a private bathroom with air conditioning and a shower, as well as the best game viewing location on the property. Surrounding the Overlook is a game fence for animal and human safety. On one side of the deck below is the cheetah family, another side features a pond with grazing and aquatic animals. On the other side is a family of ring-tailed lemurs. The cost is $1,500 per night (double occupancy) and includes travel from the Welcome Barn
to overnight accommodation by camel-back (or by safari vehicle, if preferred). Both camping options include Continental breakfast, and there is a safari concierge on-site 24 hours/day. Additional guests may be added for $25 per night per person and the maximum occupancy is four individuals. Throughout the property located within the Green Swamp, the second largest wilderness area in Florida (after The Everglades), guests have the chance to enjoy close-up encounters with wildlife
such as Eland, Red Lechwe, Sitatunga, Waterbuck, Grant’s Zebra, Greater Kudu, Watusi Cattle, Barasingha, Axis Deer, Fallow Deer, Water Buffalo, ScimitarHorned Oryx and Nilgai. There is also a variety of common local waterfowl and upland birds such as Killdeer, Egrets, Herons, Ibis, Spoonbills, Cormorants, Wood Duck, Anhinga, Bald Eagle, Kestrel, Red-shouldered Hawk, Meadowlark, Black and Turkey Vulture. Overnight guests have the exclusive opportunity to experience organized sundowner safaris, bird watching safaris, and mountain bike excursions. k
In addition to camping and tours, Safari Wilderness offers facility rentals— including the option of a full buyout—to host weddings, field trips, birthday parties, company holiday parties and corporate groups. For rental information visit www.safariwilderness.com/rentals
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book reviews Suggestions For Kids And Families To Read This Month 1
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1. God’s Big Crayon Box By Mickey Scotto When God created the earth, He made it beautiful and close to perfect until He realized something was missing: people! Using His big box of crayons, He created humans and used colors like white, black, brown and more. He used different colors for their eyes and used all the other crayons in His box for nature, the animals, and insects. He was pleased with the uniqueness He created, making people of different colors and shapes, each special in their own way. It encourages a creative and basic way to educate children about diversity. Ages 5-8. www.amazon.com
2. Valenslime By Joy Keller A young slime scientist's efforts to make a Valentine's Day friend for her slime explode in Valenslime, a clever and funny picture book companion to Joy Keller and Ashley Belote’s Frankenslime. Victoria Franken, slime scientist, loved her slime. And her slime loved her back. But when Valentine's Day rolls around, Victoria comes to the horrifying realization that while she had many friends, Goop only had her. Illustrated by Ashley Belote. Ages 4-7 www.amazon.com
3. Britannica’s First Big Book of Why By: Britanica Books Britannica’s huge, authoritative, and lavishly illustrated question
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kiddos | February • March 2022
and answer book will satisfy even the most curious kids, with over 100 questions verified by Britannica experts. Spanning a range of topics including animals, the body, machines, space, and more, this book provides clear and accessible explanations and even explores some of the mysteries that experts are still trying to solve! Ages 4 to 8. www.whatonearthbooks.com
4. The Land of Lots Book Series By Christian Carl A colorful and out-of-this-world series that follows Lovelot, a young girl wandering through space who stumbles on a land in a strange and magical world that introduces her to new friends. The book series introduces a world that allows children to use their imaginations while learning new things along the way. The Land of Lots series is illustrated beautifully for every family to enjoy. Check out the next two books in the Land of Lots Series: “Land of Lots Plan Gill” and “Land of Lots Plan Paige.” Ages 3-7. www.thelandoflots.com/shop
5. The Power of Piggie Bear By Mara James An important tool created for young children so they can learn how to process and manage their feelings in a fun and loving way. Join Piggie Bear as he shows children how to identify their emotions, utilize empowering words, and teach them self-calming
skills including Piggie Bear's ''deep belly breathing.'' Encouraging self-love and providing comfort on difficult days, Piggie Bear reminds children that they are amazing - just the way they are! Ages 3-5
Miami Animals and Berkshire Humane Society. Ages 3-10. www.amazon.com
6. The Kids’ Book of Sticker Love
By Gabriela Nalven After being abandoned due to their disabilities, Athena and her two brothers, Draco and Aragon, were finally on the way to adoption. Because of being scared and not knowing what to expect, the three bearded dragons ran from the boxes and took off on an adventure. These adorable siblings will go through various challenges and fun experiences. They learn the moral lessons of giving, sibling love, and kindness. Ages 6+ www.gabrielanalven.com k
By Workman Publishing Divided into four sections, this book offers something new to discover on every page, from holographic stickers and origami finger puppets to tiny paper gift bags so kids can share their stickered creations with friends and family. Overflowing with over 170 pages of Flow’s signature pull-out goodies and fun activities, the perfect mix of creativity and unplugged fun for young readers (and some older ones, too!). Kids will discover hours of engaging activities! Ages 7 and up. www.workman.com
7. Pandemic Pals By Gabrielle Arron and Gillian Hotz, PhD Murphy is an energetic Wheaten Terrier whose world turns upside down when the COVID-19 pandemic hits her town. She could no longer go to her favorite beach and park to play with her friends. Murphy’s daily routine changed and she learned a lot of new rules. Read about how Murphy and her friends overcame challenges together. Proceeds of book sales will be donated to Friends of
8. Athena: The Adventures of a Fearless Dragon
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fa mt iul ry e e v e n t s ea
FEB
FEBRUARY
5th-MARCH 20th
30th Annual Florida Renaissance Festival Quiet Waters Park 401 S. Powerline Road Deerfield Beach, FL 33442 Weekends only from 10.00 a.m to sunset A family-friendly event you can’t miss!!! Travel back in time to the 16th Century when pirates, vikings, villains, and heroes reigned at the 30th Annual Florida Renaissance Festival, over 100 artisans selling their wares and over 100 performers to entertain. Buy tickets visit www.ren-fest.com
12th
16th-SUN 20th
26th & SUN 27th
SAT
TUE
Discover Boating Miami International Boat Show Miami Beach Convention Center and four additional locations.
SAT
Family Day on Aragon Coral Gables Museum 285 Aragon Ave. Miami, Fl. 33134 3:00 to 6:00 pm Let's celebrate Valentine’s Day! Join us every second Saturdays for an outdoor Family Day, filled with activities for the whole family! For more information visit www.coralgablesmuseum.org
Get ready for the largest boat and yacht event in the world! Tickets are officially on sale. Kids won’t want to miss Hook the Future! The kids fishing clinic with Capt. Don will begin with a thirty-minute classroom-style discussion of fundamental fishing techniques, tackle, and safety. This special event is free with your admission.
Join your favorite Food Network & Cooking Channel chefs and culinary personalities for two action-packed days of food and fun at this family-friendly outdoor event. Explore the park’s expansive grounds, see culinary heroes at interactive cooking demonstrations, enjoy energetic activities and fantastically flavored food plus so much more!
Free event.
SOBEWFF® Goya Foods' Family Fun Fest Featuring Kidz Kitchen Peter Bluesten Park - Hallandale Beach 11:00 am - 4:00 pm
To but tickets visit: www.miamiboatshow.com.
MARCH To buy tickets visit www.sobewff.org
MARCH SAT
4th & SUN 5th
The Kids Nook at Carnaval on the Mile Salzedo South - Miracle Mile 10:00 a.m to 6:00 p.m. This event is the perfect setting for families to gather for fun and educational entertainment. This one-of-a-kind family zone offers families interactive games, raffles, giveaways, facepainting, and unique experiential and live stage performances. Free event
SAT
SAT
19th
Kiddos Magazine Spring and Easter Fun Event! Coral Gables Museum 285 Aragon Ave. Miami, Fl. 33134 11:00 am to 4:00 pm An event for the whole family! Join us for our 2nd annual Spring and Easter Fun event, let's welcome spring with fun activities, magic show, egg hunt, music, raffles and products offered by exhibitors participating. Registrations available on Eventbrite. For more information visit www.kiddosmagazine. com or call 786.260.8492 Free admission.
26th
MUVE Volunteer Workday Virginia Key North Point Beach Park. 9:00 AM - 11:00 AM MUVE is excited to provide opportunities for our community to give back to critical coastal habitats through philanthropic-based restoration workdays. MUVE will host small groups of volunteers to remove invasive vegetation and debris from The City of Miami’s Virginia Key Beach Park. Volunteers will register on a first come, first serve basis. Spaces are limites (40 spots available).
calendar submissions Submit your event information for April-May calendar before March 10th to info@kiddosmagazine.com. Include event name, location, address, date, time, cost, a brief description and contact. Events will be listed based on availability and it has to be family and kids related.
To register, please email muve@frostscience.org. it’s just about kids | kiddosmagazine.com
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