January 2019
An exclusive magazine serving the residents of Chatham, New Jersey
www.ChathamLivingNJ.com
The Flemming Family: Three Generations of Kindness and Compassion
Cover photo by Christine Loy Photography January 2019 | 1
EXPERT CONTRIBUTORS
To learn more about becoming an expert contributor, contact John White at jwhite@bestversionmedia.com or 973-964-6446. COMMUNITY WELLNESS Madison Area YMCA Family Center 111 Kings Road, Madison, NJ 07940 973-822-YMCA (9622) www.madisonareaymca.org marketing@madisonymca.org
The Madison Area YMCA is a nonprofit charitable organization dedicated to strengthening community through youth development, healthy living and social responsibility. With quality programs that develop a healthy spirit, mind and body at any age, we believe everyone, regardless of age, income or background, should have the opportunity to learn, grow and thrive.
COSMETIC NON-INVASIVE AND INVASIVE SKIN PROCEDURES Dr. Oleh Slupchynskyj, MD, FACS Chatham MediSpa 552 Main Street, Chatham, NJ 973-966-1000 www.facechange.org/medispa/ Chatham MediSpa is a full service medical spa offering non-invasive services such as Botox, Dermal Fillers, Skin Laser treatments, SculpSure, and more. Led by renowned facial plastics specialist, Dr. Oleh Slupchynskyj, we are at the cutting-edge of facial anti-aging techniques, such as Fat Transfers and NonSurgical Facelifts.
EDUCATION Academic Journeys 227 Millburn Ave. Millburn, NJ 07041 973-564-5220 www.academicjourneys.us • maureen@academicjourneys.us Maureen McGovern, Owner Academic Journeys is a leading test prep, academic tutoring and admissions counseling provider located in Millburn. Our specialty is assessing where your student’s needs lie. We offer services ranging from test prep for private school and college admission, college essay guidance, subject matter tutoring, effective organizational and study practices.
FAMILY DENTISTRY Dr. Jacqueline S. Reid DDS 390 Main Street, Chatham, NJ 973-635-9456 www.jacquelinesreiddds.com
Law Offices of Rosemary Stone-Dougherty
LEGAL REAL ESTATE Rosemary Stone-Dougherty, Esq. NJ & FL Bar Member 54 Main Street, Chatham, NJ 973-635-0300
rsdlawfirm@aol.com • www.rsdlawfirm.org Based in Chatham, Rosemary proudly offers exceptional legal assistance for your real estate transactions. To Rosemary, the key to success is keeping you informed and educated, while protecting you as you move forward through the legal processes of buying, selling, or making improvements to your home.
ORTHODONTICS Dr. Barbara Fodero, DDS, MS Chatham Orthodontics 33 Main Street, Chatham, NJ 973-701-2200 www.chathambraces.com Dr. Barbara Fodero has provided orthodontic treatment for children and adults for over 17 years. She earned her dental degree from the University of Michigan, graduating first in her class, and continued there to complete three years of training in the specialty of orthodontics.
PHARMACY Liberty Drug 195 Main Street Chatham, NJ Phone: 877-836-0111 • Fax: 973-635-6208 www.libertydrug.com Liberty Drug and Surgical serving the Chatham area since 1965 has evolved into a premier compounding center as well as a full service pharmacy. Our state-of-the-art compounding lab enables us to provide customized medications in a variety of dosage forms for adult, pediatric, and veterinary patients.
REAL ESTATE Victoria & Peter Fife Turpin Realtors 973-462-6057 Fifeandfife.com
We live here, we work here, we play here. Full-time, local real estate agents with Turpin Realtors in Chatham, representing buyers and sellers in the community we love since 1990.
Since 1998 our office has proudly provided high quality dentistry in Chatham and surrounding areas. Services include all aspects of modern dentistry as well implant restorations and prosthetics, cosmetic restorations. Dr. Reid is on staff at Robert Wood Johnson University Hospital as director of the dental residency training program.
INTERIOR DESIGN AND HOME STAGING Sun Ju Valenta 646-369-8761 https://sunvalentadesign.com sunju@sunvalentadesign.com SVD is a local, certified interior design studio, offering elegant and sophisticated residential design solutions. Creativity and direct access to a wide range of furniture and décor are our strengths. We provide a range of design services including home staging and styling! 2 | Chatham Living
WEALTH MANAGEMENT Chatham Wealth Management 10 Town Square #100, Chatham, NJ 800-472-8086 www.chathamwealth.com Chatham Wealth Management is a SEC registered investment advisor serving high net worth individuals, retirement plans and trusts. Our expert portfolio managers and financial planners average more than 25 years of investment experience.
Dear Residents,
Publication Team
Publisher: John White Content Coordinator: Stacey McEvoy Designer: Tom Zielinski Contributing Photography: Christine Loy www.christineloyphotography.com christineloyphotography@gmail.com
Advertising
Contact: John White Email: jwhite@bestversionmedia.com Phone: 973-964-6446 Mary Skinner Email: mskinner@bestversionmedia.com
Feedback/Ideas/Submissions:
Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 25th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: smcevoy@bestversionmedia.com.
Important Phone Numbers:
Chatham Emergency Squad 973-377-1131 Chatham Borough Police Department 973-635-8000 Chatham Township Police Department 973-377-0100 Chatham Borough Fire Department 973-635-9090 Chatham Township Volunteer Fire Department 973-377-0100 Green Village Fire Department 973-377-7073 Chatham Borough Hall 973-635-0674 Chatham Township Municipal Building 973-635-4600 School District of the Chathams 973-457-2500 Library of the Chathams 973-635-0603 Senior Services Center of the Chathams 973-635-4565/4556 Board of Health (Madison Health Department) 973-593-3079 Chatham Borough Recreation Coordinator 973-635-7066 Chatham Township Recreation Coordinator 973-635-3201
Our feature family the Flemmings from both Chatham and Madison, with business interests in both towns, is our second family to be on both Chatham Living and Madison Living covers. Their 50+ year history in the area includes the establishment of their businesses Garden Terrace Nursing Home in Chatham and the new Bottle Hill Tavern in Madison. Truly a family effort, their work in the community has built things that have helped and changed the lives of so many people in Madison, Chatham and beyond. Great news from the Chatham Community Partnership! The Chathams earned awards for sustainability. 400+ municipalities in New Jersey participate in the “Sustainable Community” certification program. Every three years, towns earn points for actions including: protecting natural resources, reducing waste and sustaining local economies. The Chathams have been certified in this program for many years, and in 2018, Chatham Borough was re-certified at the Silver level - one of only 11 municipalities in the state! Read all about it on page 12. We have two Expert Contributor articles this month. Dr. Barbara Fodero of Chatham Orthodontics explains the advantages and disadvantages of Invisalign and braces on page 10 in "Invisalign vs. Braces—Which One Should You Choose?" Our second Expert Contributor article is from the Madison Area YMCA, which I am happy to announce is a new contributor to Chatham Living. "How Do You Set Smart Goals for Exercise?" by Christian Esola, the Madison Area YMCA's health & wellness director, seems quite appropriate for a January issue. No doubt we all should check this article out! See page 6.
Enjoy the snow and all the fun activities that come with winter weather!
John White, Publisher
Content Submission Deadlines: Content Due: November 25 December 25 January 25 February 25 March 25 April 25 May 25 June 25 July 25 August 25 September 25 October 25
Edition Date: January February March April May June July August September October November December
Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2019 Best Version Media. All rights reserved.
January 2019 | 3
RESIDENT FEATURE
THE FLEMMING FAMILY: THREE GENERATIONS OF KINDNESS AND COMPASSION By Rachel Barry Photos by Christine Loy Photography and courtesy of the Flemming family
W
hen the oldest resident of the Garden Terrace Nursing Home was born, William Taft was president and the world was reeling from the Triangle Factory Shirtwaist Factory Fire. “At 107 she deserves whatever she wants,” says Laura Collins, a Licensed Nursing Home Administrator, Licensed Geriatric Social Worker and granddaughter of the facility’s founder. “She’s the kind of lady who eats dessert first, and we make sure that happens every day.” For three generations, the Flemming
Peter Sr. and Phyllis with the grandkids in NYC family has dedicated itself to serving every resident in their care with that important blend of individualized attention, dignity, respect, grace, and love. It all began back in 1964 when John and Johanna Flemming purchased a home in Chatham with a plan to help elderly people in poor health. John worked diligently with the state of New Jersey to have the home updated and formally licensed as a Skilled Nursing Facility, and a new family business, Garden Terrace Nursing Home, was born. In 1968 their son, Peter, and his wife, Phyllis, moved into the small apartment on the third floor of the nursing home. During Peter’s service in Vietnam from 1969-1970, Phyllis and her dog Pepper resided there, and after his return, they brought their first child, Laura, home to that same apartment. Together, they lived there until moving to their first home on Brooklake Road in Madison in 1973. Five years later, the couple and their young family (with the addition of a son, Peter Jr.) moved to Noe Avenue in Madison, the home where Peter and Phyllis continue to live today with their shit-tzu puppy, Zoe.
John Flemming, 1964 4 | Chatham Living
Soon after their move to Noe Avenue, Peter and Phyllis Flemming, bought the Garden Terrace Nursing Home from Peter’s parents so they could continue the family’s legacy. As a school teacher,
Phyllis was especially suited to run the therapeutic recreation programs, so critical to their residents. Peter was also prepared for the challenges of the business as a Registered Nurse and Licensed Nursing Home Administrator. Their young family had literally lived in the same building, and the work, the residents, the commitment to serve was deeply embedded into their family life. Peter comments, “It’s so much more than a business, it’s our life. Everything we do, every day, for the whole family.” Phyllis adds “It’s the work we were put here to do.” The family additionally opened the Victorian Garden Adult Day Center in 1995. Phyllis was the Executive Director of this innovative community resource. Today, Peter and Phyllis’s children, Laura Collins and Peter Flemming Jr., continue
John and Peter Sr., 1978
the legacy that their grandparents began over fifty years ago at Garden Terrace. And in our current climate, it’s deeply important to the whole family that they provide top-notch communication to each and every family. “We recognize the limitations of healthcare options today,” says Peter Jr., who is also a Registered Nurse and Licensed Nursing Home Administrator “and we personally guide residents and their families through the challenging maze of today’s depersonalized and bureaucratic healthcare industry.” This work has never been easy. “If we can help a family through very hard times, if we can make it the best that it can be—that’s what gets us all members who all deeply understand the highs and lows of the work. “We support each other, in some way, every single day,” says Peter Flemming Jr. Perhaps it’s not surprise that the whole family lives within walking distance from each other. Just steps from his parent’s home, Peter, his wife, Gina, and their three children Hudson, Sienna, and Tristan along with their dog, Luna, have a home. And in a home around the corner, Laura, her husband, Matt, and their two girls, Megan and Grace along with their dog, Murphy, reside. It’s no surprise that on holidays, after celebrating with the residents at the facility, the family takes turns hosting each other. This past Thanksgiving, Peter Sr., part owner of downtown Madison’s Bottle Hill Tavern, set a delicious precedent. “He brought the famous cream of mushroom soup from the restaurant—and I’m thinking that we might have to have them cook the whole meal next time!” says Laura. Together, the family has built something that has changed the lives of so many people in Madison, Chatham and beyond.
Residents are surrounded by a team of people who are committed to making their time at the facility the best it can be. “We encourage the residents and the families to focus on their good memories, to reminisce with us and each other,” says Phyllis. “And if we can get them to experience even a fleeting moment of joy from that, in the middle of illness and pain, it’s worth the effort.” Peter Sr. wholeheartedly agrees, “People deserve dignity at the end of their lives, that’s at the heart of the business my parents built—and it’s the heart of the business today. That will never change. As for the next generation? They still have time to decide. “They’re all amazing kids, and we’re hoping that one or more, will go into this field,” says their proud grandparents. The grandchildren are already talking about possibly going into medicine and healthcare at their young ages. “Whatever the kids do in life, they have a much greater understanding of the realities of life,” says Peter Jr. “They’re not afraid to see someone who’s sick or looks different. They have a compassion for others that they’ll all carry with them forever.” � We would like to thank Salerno Duane Inc. in Summit for bringing you this month’s cover story. Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at smcevoy@bestversionmedia.com.
SalernoDuane.com
Let our family treat YOU like family!
Michael R Podell General Manager
January 2019 | 5
EXPERT CONTRIBUTOR
HOW DO YOU SET SMART GOALS FOR EXERCISE?
Contributed by Christian B. Esola, Madison Area YMCA Health & Wellness Director
I
t’s a new year and you’re wiping the slate clean. Out with the old and in with the new—new perspective, new beginnings and new goals. You’re probably reimagining your exercise routine. Or if you don’t have one yet, you’re trying to put one together. But, you want to be smart about your exercise goals—you don’t want to go easy on yourself but you don’t want to set yourself up for disappointment either. Determine your long-term goals: Are you trying to lose weight? Gain strength? Achieve more flexibility? Increase your endurance? Feel healthier? Improve your state of mind? Make your goals attainable through specific plans of how you’re going to do it: Are you going to commit to group exercise classes? Or go it solo by running, cycling, etc.? Or will you engage the help of a personal trainer? Or with some friends in small group training sessions? Set short-term goals: The road to fitness is a journey—you should strive for small wins along the way. For example: After one week, my goal is to jog part of my 20-minute walk. Make your goals measurable and record them: Keep yourself honest by keeping a log of your exercising sessions. Input it in an app on your cellphone, on your tablet or even on paper! Find motivation: Are you trying to be more fit so that you can be more active with your kids or grandkids? Do you have health issues that you are trying to improve through getting more fit? Are you trying to be proactive in preventing health issues? Reward yourself and always have fun: Treat yourself to a small reward that you would truly enjoy. It’s for you to decide what that should be. Remember to find an exercise regimen that has an element of fun in it so that you look forward to working out. In the short term and the long term, your body will thank you for it. To learn more about health and wellness, meet the Madison Area YMCA's Health & Wellness team during the Y's Open House January 1st -7th. The Madison Area YMCA is a nonprofit charitable organization dedicated to strengthening community through youth development, healthy living and social responsibility. With quality programs that develop a healthy spirit, mind and body at any age, we believe everyone, regardless of age, income or background, should have the opportunity to learn, grow and thrive. The Madison Area YMCA Family Center: 111 Kings Road, Madison, NJ 07940; 973-822-YMCA (9622) www.madisonareaymca.org 6 | Chatham Living
HEALTHY STARTS HERE. Financial assistance may be available.
MADISON AREA YMCA FAMILY CENTER
F.M. KIRBY CHILDREN’S CENTER
111 Kings Road, Madison, NJ 07940 973-822-YMCA (9622)
54 East Street, Madison, NJ 07940 973-377-4945
MADISONAREAYMCA.ORG
PROJECT COMMUNITY PRIDE 973-845-6480
MARGARET BELCHER TAUGHT MORE THAN 1200 CHILDREN Contributed by Patricia Wells, Chatham Township Historical Society
M
argaret Belcher was a life-long resident of Chatham who spent 40 years teaching in the Township, becoming a much-loved member of the community.
Margaret was born in 1900, one of six surviving children of Georgeanna and Benjamin Belcher. They were a close family with all the children settling close by as they married. Margaret and Olive never married and remained with their parents, caring for them as they aged. The women shared a home for the rest of their lives. Margaret attended Newark Normal School, the state teacher’s college. Upon graduating at age 20 she applied for a teaching job in Chatham Township. Years later she found out that the School Board had thought she was too young to teach but decided to give her a chance anyway. She was assigned to Mount Vernon School (known as the Red Brick Schoolhouse) to teach grades one through four.
As the Township population grew, her class went from 20 to nearly 40 students in the small classroom. In 1929 Chatham Township School opened (now Southern Boulevard School). All the students from the three small schools in the Township moved into the five-room school. Miss Belcher now taught only two grades in her classroom-first and second. In 1933, Miss Belcher and 16 other teachers and parents founded the Township Parent-Teachers Association (PTA). She later recalled that the principal was wary of getting parents involved in the school but agreed to try it. It was a great success. By 1940, it had established a school library, which was a rarity at the time. In 1960, Miss Belcher decided to retire after 40 years of teaching. She had taught more than 1200 students and had seen the Township grow from a rural farmland to a suburb.
The “upstairs teacher” Miss Theodora Conger who taught grades five through eight, was her guide through her first year as she learned to juggle 20 students in four grades. She not only got the hang of it, she loved it. Miss Belcher c. 1921 (Courtesy of Chatham Township Historical Society)
Teaching at “Red Brick” was challenging as there was no electricity, running water or indoor toilets. There was no playground, but a neighbor allowed the children to play in her field. When there was snow, the children would sled on Snake Hill in front of the school. One teacher would stand at the top of the hill and the other at the bottom to stop any horse and wagon or car that came along until the coast was clear. Still living with her parents in the Borough, she walked two miles uphill to work in the morning and two miles back in the afternoon, regardless of the weather. She saved up and bought a car in her second year of teaching.
Miss Belcher at Chatham Township School, currently Southern Blvd. School. (Courtesy of Chatham Township Historical Society)
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Fully Insured Miss Belcher with her class at Red Brick Schoolhouse c. 1927 (Courtesy of Chatham Township Historical Society)
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CALENDAR OF EVENTS Now through Mid-March THE ART LEAGUE OF THE CHATHAMS (ALC) WINTER SHOW @Chatham Twp. Municipal Building, 58 Meyersville Road The artist members will exhibit in the strolling gallery now through mid March. The solo show features the landscapes of Chatham resident, Betsy Miribelli. For more information, call 973-635-4600. website-www.artleagueofthechathams.org Tues., Jan. 1 - Mon., Jan. 7 WINTER OPEN HOUSE WEEK @Madison Area YMCA Winter Open House Week features no guest fees and free trial memberships that include unlimited use of the Fitness Center, open lap and family swimming, open gym and open play in Kids Central, the Y’s indoor playground for children. www.madisonareaymca.org Thurs., Jan. 3 CHATHAM TOWNSHIP COMMITTEE MEETING @Township Municipal Building Time: 7:30 pm www.chathamtownship-nj.gov Thursdays, Jan. 3 through Feb. 21 ENGLISH AS A SECOND LANGUAGE @Library of The Chathams Time: 1:30 - 2:30 pm For those wanting to improve their English language skills, we are starting our next cycle of ESL classes. The program will be conducted by Learn Associates and volunteer tutors for 8 weeks. Students will be divided into small groups by skill level. Books and other learning materials will be provided. The program is free – all you need is a commitment to learn! Registration required. www.chatham library.org Fri., Jan. 4 CHATHAM BOROUGH RECYCLING PICKUP www.chathamborough.org Fri., Jan. 4 ULTIMATE LEGO ADVENTURE @Madison Area YMCA, 111 Kings Road, Madison Time: 5:30-7 pm; Ages 5+ Raid temples of doom or explore galaxies far far away. We'll bring our imagination to life in this awesome building event using LEGO blocks. We'll also make our very own LEGO themed snack.
January Cost: $35/child; Registration is required. Register online or at the Y's Family Center. For more information, contact Madison Area YMCA Youth & Teen Director Liz Kryznefski at 973-822-9622 x2265. www.madisonareaymca.org Sat., Jan. 5 MEDITATION SESSIONS WITH JEAN LEIGH @Library of The Chathams Time: 10 - 11 am The new year brings a time for resolving issues. This guided meditation class will allow participants to explore areas of improvement and/or contemplate goals for the life they desire to learn. Please bring a yoga mat, meditation cushion or blanket. www.chathamlibrary.org Tues., Jan. 8 ESSENTIAL OILS @Library of The Chathams Time: 7 pm Roksana Adamek, a nursing student at Caldwell University, will hold a free workshop on essential oils. She will discuss how to choose the right oils, different grades of essential oils, and how they are produced. She will also share the various ways essentials oils can be included in your everyday life. www.chathamlibrary.org Thurs., Jan. 10 POST-APOCALYPTIC FILMS @Library of The Chathams Time: 7 p.m. End-of-days films have become increasingly popular in recent years. Yet, despite the surge in these films over the past decade, this film genre actually has a history that spans over 100 years. Nicholas Riccio, author of “Seeking the End: PostApocalyptic Films 1916-2016,” will discuss the historical evolution of these films. Along the way, we will also look at how these films have become a reflection of some of the fears facing our world. The presentation will be followed by the movie, “When Worlds Collide” (1951). www.chathamlibrary.org Fri., Jan. 11 CHATHAM BOROUGH RECYCLING PICKUP www.chathamborough.org
8 | Chatham Living
Fri., Jan. 11 CHATHAM TOWNSHIP RECYCLING PICKUP www.chathamtownship-nj.gov Fri., Jan. 11 and Sat., Jan. 12 ARCADE WEEKEND @Library of The Chathams Time: 3-5:30 pm on Fri., Jan. 11 and 9:30am - 4:30 pm on Sat., Jan. 12 This event is for all gamers out there – teenagers, children and their parents – whole families. There will be many systems set up to play, from the original Atari, Nintendo, and Sega consoles to newer systems like the Wii U. Two Smash Bros. tournaments will be held on Saturday – see library website for details. In Memory of Alexander Butta www.chathamlibrary.org Fri., Jan. 11 - Feb. 22 NEW WINTER SUPPORT GROUP @Senior Center of the Chathams, 58 Meyersville Road Time: 10:30-11:45 am January and February can be challenging months for seniors. The holidays are over and post-holiday blues can set in for many. Bad weather may keep people stuck at home and feelings of sadness and isolation may surface. If you would like to explore these feelings and receive support, fellowship and compassion from other members of our community, please the center to sign up for this 7-week session. Call (973) 635-4565; Facilitated by Claire Solu-Burd, MSW. Participants do not need to be Chatham residents. www.chathamseniorcenter.org Mon., Jan. 14 DEMENTIA CAREGIVERS SUPPORT GROUP @Senior Center of the Chathams, 58 Meyersville Road Time: 10:30 am -12 pm Moderated by Phyllis Flemming, former executive director of Victorian Garden Adult Day Center and experienced dementia support group leader. Participants do not need to be Chatham residents. www.chathamseniorcenter.org
Mon., Jan. 14 through Thurs., Jan. 17 BASIC SCRATCH PROGRAMMING @ChathamLibrary.org Time: 4 - 6 pm Ages 8 to 12; Limit: 10 students Registration opens Mon., Dec. 31; Register only if you can attend all 4 classes. Learn basic scratch programming in a simple and fun way. Gain an understanding of computational and mathematical concepts. Get acquainted with various programming skills and the process of design. No prior experience required. www.chathamlibrary.org
a Chatham High School student volunteer. Participants do not have to be Chatham residents. www.chathamseniorcenter.org Thurs., Jan. 17 FREE BLOOD PRESSURE SCREENING @Senior Center of the Chathams, 58 Meyersville Road Time: 11:00 am - 12:30 pm Provided by Right At Home in Home Care & Assistance, Chatham. Walk-ins welcome. Participants do not need to be Chatham residents. www.chathamseniorcenter.org
Tues., Jan. 15 NUTRITION SERIES: PREBIOTICS AND PROBIOTICS @Senior Center of the Chathams, 58 Meyersville Road
Fri., Jan. 18 CHATHAM BOROUGH RECYCLING PICKUP www.chathamborough.org
Time: 12:30 - 1:30 pm Presented by Tory Stroker, dietician, Shop Rite of Chatham. Please contact the center to sign up: (973) 635-4565. Participants do not need to be Chatham residents.
Fri., Jan. 25 CHATHAM BOROUGH RECYCLING PICKUP www.chathamborough.org
www.chathamseniorcenter.org Tues., Jan. 15 WHAT HELPS WITH JAY YUDOF @Library of The Chathams Time: 7 pm Jay Yudof MS, certified psychiatric practitioner, and a NAMI (National Alliance for Mental Illness) recovery programs coordinator, will discuss helping those suffering with mental illness. Topics covered in this presentation will be groups for peer support, basics of maintaining mental wellness, dealing with mental illness, resources for seeking mental health care and helping someone with a mental health issue. A question and answer session will follow. www.chathamlibrary.org Wed., Jan. 16 INTERGENERATIONAL BUDDY PROGRAM @Senior Center of the Chathams, 58 Meyersville Road
Fri., Jan. 25 CHATHAM TOWNSHIP RECYCLING PICKUP
@Library of The Chathams Time: 7 pm Neil Berger, advisor and former educator, will discuss Medicare issues including the impact COBRA will have on Medicare, what to do if you work past retirement age , how Medicare coordinates with group health insurance and other concerns. A question and answer session will follow the presentation. Pre-registration is requested. www.chathamlibrary.org Thurs., Jan. 31 HARRY POTTER DRAWING CLASS WITH DOUG BARON @Library of The Chathams Time: 6:30 - 8 pm Grades 6 to 12; Limit: 20 students Registration opens Thursday, January 17 Explore the artwork inspired by the magical world of Harry Potter. Comic book artist Doug Baron will show you how to draw Harry, Ron and Hermione, dragons, school crests, and even recreate of the book covers from the award winning series! Doug will ask trivia questions where the students can earn “funny money” to win his drawings at the end of the session.
www.chathamtownship-nj.gov
www.chathamlibrary.org
Sat., Jan. 26
To learn about more area events go to www.chathamlivingnj.com/events-calendar/
HOME FOR GOOD DOG RESCUE @Library of The Chathams Time: 2 - 4 pm A representative from Home for Good Dog Rescue in Berkeley Heights will talk about the work of this organization that has rescued over 6,500 dogs in eight years from high kill shelters. The goal is to socialize nurture and provide life-saving medical care tor these dogs so they can be fostered in families and finally adopted into loving homes – giving them a second chance at life. Join us and meet several current fosters and their dogs. www.chathamlibrary.org
Time: 3:15 - 4:15 pm
Sun., Jan. 27
The third in a series of once-a-month-gettogethers. Older adults are paired with Chatham High School Key Club members to participate in activities of shared interest. Contact the center to learn more and sign up. Phone: (973) 635-4565. Participants do not need to be Chatham residents.
PANCAKE BREAKFAST
www.chathamseniorcenter.org
Cost: Members: Free; Non-Members: $5 suggested donation/Family
Thurs., Jan. 17
Tues., Jan. 29 MEDICARE FOR BABY BOOMERS
What can we create for you?
CUSTOM CABINETRY, FURNITURE & DESIGN
@Madison Area YMCA, 111 Kings Road, Madison Time: 10am - 1pm Come to the Y and enjoy the Annual Pancake Breakfast!
Showroom hours by appointment Visit our website to set up a time convenient for you!
www.madisonareaymca.org
TECH SUPPORT FOR SENIORS @Senior Center of the Chathams, 58 Meyersville Road
Mon., Jan. 28
Time: 3:15 – 4:15 pm
@Chatham Borough Hall
For assistance with your smartphone, laptop, tablet, etc. Call the center at (973) 635-4565 to schedule a one-on-one appointment with
CHATHAM BOROUGH COUNCIL MEETING Time: 7:30 pm www.chathamborough.org
25b Commerce Street, Chatham, NJ 07928
www.SpringStreetDezigns.com 973-635-2858 January 2019 | 9
EXPERT CONTRIBUTOR
INVISALIGN VS. BRACES— WHICH ONE SHOULD YOU CHOOSE?
Contributed by Dr. Barbara Fodero, Chatham Orthodontics
I
f you are an adult, the thought of braces and wires attached to your teeth may make you think twice about pursuing orthodontic treatment. Would Invisalign be better? Your child’s orthodontist recommended either braces or Invisalign--which option is really the best choice?
Both Invisalign and braces are effective means of straightening teeth, but they both have their advantages and disadvantages. Braces consist of brackets that are attached to your teeth and connected by a wire. Braces align teeth from the force of the wire gradually pulling teeth into position. Invisalign is an innovative technology consisting of virtually invisible trays that fit over the teeth. Invisalign works by the force of the plastic pushing the teeth into position. Often this requires the placement of “attachments” or clear composite bumps bonded to the teeth because plastic trays are forgiving and sometimes can’t “grab” a smooth tooth to move it effectively. People like Invisalign because it is removable and therefore is easier to eat. You don’t have to contend with wires and brackets where food can get stuck. It is also easier to brush and floss without wires and brackets in place. And there are less food restrictions like there are with braces, because you don’t have to worry about hard foods breaking off braces or popping wires out. Given that Invisalign is is less noticeable and more comfortable than braces, you would think this would make it the best option! Surprisingly not! I have many adults in my practice who find it
to be a burden to take the trays in and out to eat, and often forget to put them back in! Invisalign requires at least 20 hours of wear each day to be effective. If you cannot commit to 20 hours or more a day, your treatment will take longer and you may not get the outcome you desired. For that reason, braces may work faster and have more predictable results simply because they cannot be removed. Braces are also less expensive than Invisalign. Some parents are concerned that Invisalign won’t work for their teenager. Believe it or not, most teenagers are better at wearing their aligners than adults! Also, if you have a child that struggles with oral hygiene, Invisalign is a better option. There is less risk of decalcification or cavities in patients treated with Invisalign. Certain tooth movements or bite corrections are best treated with braces while others are best treated with Invisalign. Sometimes a combination, such as Invisalign on the top teeth and braces on the bottom teeth, is an esthetic compromise that works well. An orthodontist’s expertise can help guide you to which option would give you the best correction and a beautiful smile.
Barbara Fodero, DDS, MS Specialist in Orthodontics for Children and Adults, Permit #5268 Voted Top Dentist by NJ Monthly and New Jersey Family’s Favorite Kids’ Docs
33 Main St, Chatham, NJ
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THE CHATHAMS EARN AWARDS FOR SUSTAINABILITY Contributed by Kara Sibilia, Chatham Community Partnership
T
hese days, you hear the word “sustainable” a lot - but what does it really mean? Consume less? Recycle more? Be more “green”? The term essentially implies “lasting” or “maintainable.” So, what makes a community genuinely sustainable? The path is different for every town, however taking measurable steps toward waste reduction, lowering greenhouse gas emissions and improving future environmental equity are common threads. In November 2018, Sustainable Jersey (SJ), a nonprofit Chatham Borough, Chatham Township and Madison celebrated Tri-Town 55+ organization supporting regions Coalition’s first anniversary and Rides for Seniors program. that adopt planet-friendly practices, presented The Chathams with awards for sustainability - proving Kate Murphy, Chairwoman, Chatham Borough Environmental that this neighborhood is bringing tangible solutions to local, Commission/Green Team. environmental challenges with passion and commitment. Sustainability Champion Sustainable Community Certification Chatham Borough garnered accolades for taking actions outside Approximately 448 municipalities in New Jersey (79%) participate of the traditional scope, earning a 2018 Sustainability Champion in the “Sustainable Community” certification program. Every Award, thus becoming one of the highest-ranking medium-sized three years, towns earn points for actions including: protecting towns in New Jersey. Innovative projects, completed by Borough natural resources, reducing waste and sustaining local committees and volunteers, include: economies. The Chathams have been certified in this program 1. Historic Riverside Trail: A “Roots to River” grant received in for many years, and in 2018, Chatham Borough re-certified at 2017 to plant 1,000 native saplings along the Passaic river edge. the Silver level - one of only 11 municipalities in the state - with a 2. Kelley’s Pond Invertebrate Conservation/Bee Garden: whopping 620 points, while Chatham Township re-certified at the Another grant awarded in 2017, to plant 750 pollinators by Bronze level with 200 points. “I would like to thank Sustainable Kelley’s Pond - the area behind Milton Avenue School - as well Jersey for establishing this program and giving people the as shore the pond edges and control mosquitos by introducing opportunity to do something positive for the environment,” says carp to the ecosystem. 3. “Drive” Electric Vehicle Event: Electric vehicles were displayed at the Sustainability Fair in September 2018. Chatham Borough has achieved “Champion” status three times since the awards began in 2009. “I am very proud to be Mayor of a community that is deeply committed to sustainable practices. It’s a tradition that goes back decades, to our first voluntary recycling program, and has continued to this day,” states Chatham Borough Mayor, Bruce A. Harris. “I sincerely hope that our efforts are passed down to future generations so that, wherever they may be, our young people can be ambassadors of sustainable living.” Collaboration Award
Chatham Bee Garden hives being attended to by Bee Garden Club members 12 | Chatham Living
Chatham Borough, Chatham Township and Madison Borough were recognized with a 2018 Collaboration Award for their role(s) in the Tri-town 55+ Coalition, a
2017,” says Madison Borough Mayor, Robert H. Conley. Chatham Township Deputy Mayor, Karen M. Swartz adds, “The success of the Tri-Town 55+ Coalition is indicative of how folks can really pull together! All of us on the Chatham Township Committee congratulate and thank these dedicated volunteers for their hard work!” The Coalition also works with the Mayors’ Wellness Committee of The Chathams providing health education and volunteer opportunities to residents. These organizations partnered on a “walkable communities” project in 2018, which resulted in the Urban Track - a 3.3-mile loop traversing downtown Chatham Borough and its Historic District. nonprofit organization addressing quality of life issues for older adult residents (and their families). The Coalition’s Rides for Seniors Program is an on-demand car service helping those 65+ remain active in the community. "The (program) now has over 350 registered riders and has provided 2,800 rides since April
“(These towns) are a testament to how much we can accomplish toward the long-term goal of a sustainable New Jersey,” states Randy Solomon, executive director of Sustainable Jersey. With such dedication to sustainability, The Chathams are well on their way to creating and maintaining a healthy and happy community to work and live for years to come.
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GOT THE WINTER BLUES? JOIN CHATHAM NEWCOMERS FOR SOME WINTER FUN Contributed by Chatham Newcomers and Social Club Chatham Newcomers is planning some exciting social events to beat the winter blues! • On Saturday, January 12th CNSC will host its annual winter social at Vanderbilt’s in East Hanover, a bar & lounge were attendees will enjoy a casual evening of open bar & dinner with bar games like pool and shuffle board. • On Thursday, Jan. 24th the LNO Crew will head to Studio Allegra for Zumba & Nutrition Tips • On tap for February 2nd is comedy night at Scotty’s Comedy Cove in Springfield • For kids, in early February we will host an indoor sports event to get some energy out! • And, don't forget about our monthly book club & playgroups! CNSC prides itself on taking an active role in the community and supporting local Chatham businesses. In November, the club hosted a children’s event at Village Play Café – a play space owned by two CNSC members, Jenna Parcells and Stephanie Talbot. In December, CSNC participated in the Ladies Night Out shopping event in downtown Chatham by organizing a “shopping crawl” where members visited participating stores and had a chance to win a raffle at each sponsored by CNSC. The club accepts members year round and annual fees are $45 for the entire family. Join us on Meetup.com and like us on Facebook to see upcoming events and photos (search: Chatham Newcomers & Social Club on both sites).
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Sweet Cornbread By Madison Farkas
This Southern-style cornbread is the perfect pairing for comfort foods like chili, chowder and jambalaya. Try frying it in butter for an extra crispy crunch.
Ingredients • 1 cup all-purpose flour • 1 cup cornmeal • 1/3 cup sugar • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp salt • 1 egg • 1 cup plain yogurt (or substitute sour cream) • 1/3 cup milk • 1/4 cup butter, melted
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WHAT MAKES A GOOD NEW YEAR’S RESOLUTION? By Megan Mahlik
W
e’ve all done it. Said we would lose 10 lbs, gained 5 lbs. Bought a gym membership, went for one week. Quit something, found a way around it. Many just give up on New Year’s Resolutions altogether because they seem to never work. However, if we look at our resolutions from another angle, we can understand more about why we choose our resolutions, and in turn, why we don’t follow through with them. Learn how to make a good New Year’s resolution that you will actually want to commit to this year. Don’t lose sight of why you made the resolution The definition of resolution according to the Merriam-Webster dictionary is “Something that is resolved.” In and of itself, the word resolution means to find a solution. If we need a solution, that means we have a problem that needs to be fixed. There are many different corners of our day-to-day life— finances, health, kids, even behavior. Once you are able to recognize where you have a prominent issue, you will better be able to create a resolution. Perhaps the problem is deep and recurrent, or maybe it’s something new. Maybe your eating habits are out of control and you are worried about serious health complications or those Friday night cocktails mean you are missing out on time with your kids. It’s more complicated than wanting to eat healthier or drink less. A solution can appear many different ways in our lives. If you procrastinate too long on folding the laundry try adding a slot in your busy calendar for the next three months out to do household chores. Maybe even use a pen. Don’t let it be an option, just like buying groceries, going to work, or filling up the car with gas. Have someone else keep you accountable Of course, we are driven by one another. Sometimes we need to think outside the box though. What if instead of a gym buddy we only see once a week, why don’t we reach out to those closest to us during the day? What if we asked our kids to help us stay accountable? One of children’s natural gifts is to point out when we’re doing something wrong, so it’s only practical we utilize their abilities. Even have your spouse motivate you. Others will help you remember to do things or remind you if you don’t. If you don’t want someone else around to nag you, there’s probably an app for that. With so much technology at our finger tips, you are bound to find an app that helps keep you on track from calorie and step counters to color coded calendars. Having reminders and others around will keep you focused and confident. When you run into hardships, share those experiences 16 | Chatham Living
too. You will keep growing in your resolution journey as you find out more about yourself and how you handle tough situations. Have the right intentions Don’t make a resolution because you do it every year, you feel weird not having one, you read an article telling you to, or you like the challenge. Make a resolution because you are sincerely ready to put a habit, a lifestyle, or an issue in the ground for good. Be committed to wholly moving on and sincere with yourself and others. A sparkling brand-new year is a perfect time to begin striving for something better, but it’s not the only time. Remember why you needed a solution in the first place and let that be your motivation. Unfortunately, your resolution won’t be successful unless you are ready for the work it will take to overcome the difficulties that will undoubtedly be in your way. Just be confident in yourself and your reason to create your resolution—stay strong and don’t give up when the road gets rough. Instead of worrying about all the different challenges in your life, focus on the solution, the process, and lastly, the reward. Don’t let this be a once a year process. Always strive for the best in everything you do and you won’t feel the pressure to “resolve” so many things on your checklist. Does this mean you can’t make a resolution? Of course not! Simply understand what is a problem in your life, why you want to change it, and how you can fully commit yourself to solving it. Good luck this new year!
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- Since 1998 - providing quality dentistry to our patients in Chatham and the surrounding area. - Comprehensive family dentistry Our dentist and team are thrilled to treat the whole family. • Our services include all aspects of modern dentisty such as implant restorations and prosthetics, cosmetic restorations, as well as routine maintenance and care. • Dr. Reid is on staff at Robert Wood Johnson University Hospital in New Brunswick, as director of the dental residency training program she is exposed to, and treats all manner of medically compromised patients. • Our experienced dental team has worked together for many years. • The office is located only 2 blocks from the train station, and we have evening hours to accommodate commuters in and out of the city.
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ADOPT-A-PET
St. Hubert’s Animal Welfare Center provides services that support the human-animal bond and seeks to foster an environment in which people respect all living creatures. Learn how you can volunteer, foster, donate, and adopt at sthuberts.org. You can meet and adopt any of the following animals at our Madison Campus, 575 Woodland Avenue.
Contributed by Matt Wildman, St. Hubert’s Photos by Erin Bauers St. Hubert’s recently launched its Dog Field Trip Program which allows members of the public to take a dog out of the shelter and enjoy some time together. Take a dog out during your lunch break, go on a stroll through a park or downtown, take a car trip, take the dog home to watch some TV together, bring the dog to the office, or do anything else as long as it’s fun and safe for the dog! Field trip hours are Wednesday to Saturday, 9:00 am to 6:00 pm and Sunday to Tuesday, 9:00 am to 4:00 pm. No appointment needed just stop by!
Molly
Roxci
Roxci and Molly are two dogs who have gone on a number of field trips and here is what field trip participants have reported: “Molly was calm and obedient with a loving demeanor and was friendly with all the people she encountered. She is moderate to lower energy and will do great in a calm household.”
“Roxci was such a good girl on our field trip walk today! We walked her along the trails of Loantaka and Giralda. She kept up a great pace. She loved playing with her green ball. We loved her adorable snorts as she sniffed through the leaves. When we came across another dog, she stayed calm, didn’t bark, didn’t growl, didn’t jump—she was great! We loved spending the day with Roxci! See you again soon, lovely girl! Hope you get adopted soon!” Sophie and Caesar LOVE other cats, love to play, and are super social with people. It’s not uncommon to see them lying with a few other cats in a pretzel formation, so that you can’t tell where one cat ends and the other cat begins! They are also seemingly magnetized to laps. You sit down and they will hop right on you! Chatham Living would like to thank Freshpet for their sponsorship of St. Hubert’s Adopt-A-Pet.
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18 | Chatham Living
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