With winter upon us in the Southern hemisphere, it’s the perfect time for a little self-care. So this issue we feature the topic of Health and Wellbeing with each article designed to enhance your efforts in this all important area.
Each of us find nurturing our minds, bodies and souls such a personal thing and there is such vastly different approaches across all walks of life, that I am so grateful that the inSpirit contributing team has such a real cross section of contributors with differing beliefs and approaches to their lives and spirituality that it can only be of great benefit to you, our reader.