Health claims Rich in: Foods can be described as rich in a particular vitamin or mineral if it contains up to 30 % of the reference value per 100 g Source of: Foods can be described as a source of a particular vitamin or mineral if it contains up to 15 % of the reference value per 100 g Vitamin A Found in eggs, salmon, milk, melon, carrots and tomatoes. Vitamin A promotes bone health, good vision and boosts the body’s immune system. Eggs are a good source of vitamin A, providing 26 % of the recommended daily dose, which is 800 µg. Vitamin D Found in eggs, margarine, cheese, fish and milk and is formed in the body when exposed to sunlight. Vitamin D supports muscle function, teeth and bone health and the immune system. Eggs are rich in vitamin D, containing 35 % of the recommended daily intake of 5 µg. Vitamin E Found in eggs, avocado, nuts, olive oil,
rapeseed oil, sunflower oil, wholegrain bread and spinach. Vitamin E is necessary to promote good circulation, tissue growth and healing and helps protect cells against oxidative stress. Eggs are a source of vitamin E, offering 15 % of the recommended daily intake of 12 mg. Riboflavin (B2) Found in eggs, herring, chicken, muesli, bananas, broccoli and beets. Riboflavin supports normal skin, normal vision, a normal metabolism and reduces fatigue. Eggs are rich in riboflavin, offering 32 % of the recommended daily intake of 1.4 mg. Niacin Found in eggs, herring, chicken, muesli, bananas, broccoli and beets. Niacin contributes to a normal metabolism, healthy skin and reduces fatigue. Eggs are a source of niacin, offering 19 % of the recommended daily intake of 16 mg. Vitamin B12 Found in eggs, herring, chicken, muesli, bananas, broccoli and beets. Vitamin B12 contributes to a normal metabolism, normal formation of red blood cells and a normal immune
system; it also reduces fatigue. Eggs are rich in vitamin B12, offering 80 % of the recommended daily intake of 2.5 µg. Biotin Found in eggs, liver, beans, oatmeal and mushrooms. Biotin supports the metabolism, hair and skin. Eggs are rich in biotin, offering 50 % of the recommended daily intake of 50 µg. Pantothenic acid Found in eggs, meat, wholegrain products, broccoli and beans. Supports the conversion of food into energy, our mental faculties and reduces fatigue. Eggs are a source of pantothenic acid, offering 26 % of the recommended daily intake of 6 mg. Phosphorus Found in eggs, pumpkin seeds, nuts, beans, cheese, dairy and meat. Phosphorus supports the metabolism and bone and teeth health. Eggs are rich in phosphorus, offering 30 % of the recommended daily intake of 700 mg. Selenium Found in eggs, fish, shellfish, beans, nuts, garlic and milk. Selenium contrib-
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