Content per 100 g
RI*
% of RI
Vitamin A
208
800 µg
26 %
Vitamin D
1.75
5 µg
35 %
1.8
12 mg
15 %
Riboflavin (B2)
0.450
1.4 mg
32 %
Niacin
Vitamin E
Rich in
Source of x
x x x
3.05
16 mg
19 %
x
Pantothenic acid
1.6
6 mg
26 %
x
Biotin
25
50 µg
50 %
x
Vitamin B12
2.0
2.5 µg
80 %
x
Phosphorus
210
700 mg
30 %
x
Selenium
23.3
55 µg
42 %
x
*RI = reference intake, formerly GDA
30