Whole eggs
Nutritional value per 100 g Energy [kcal: 314] Protein, total [NCF: 6.25] Fat, total [FACF: 0.830] Saturated fats Monounsaturated fats Polyunsaturated fats Carbohydrates, total Carbohydrates, available Ash Water Vitamin A Vitamin D Vitamin E Vitamin K Vitamin B1, thiamine Vitamin B2, riboflavin Niacin Vitamin B6 Pantothenic acid Biotin Folate Vitamin B12 Sodium, Na Potassium, K Calcium, Ca Magnesium, Mg Phosphorus, P Iron, Fe Cobber, Cu Zink, Zn Iodine, I Manganese, Mn Chrom, Cr Selenium, Se Nickel, Ni
Egg yolks
Egg whites
kJ g g g g g g g g g
594 12.6 9.9 2.6 3.8 1.8 0.8 0.8 0.9 75.8
1312 15.9 26.5 7.1 10.2 4.7 3.6 3.6 1.7 52.3
205 10.9 0.2 0.0 0.0 0.0 0.7 0.7 0.6 87.6
RE µg α-TE µg mg mg NE mg mg µg µg µg
208 1.75 1.8 0.3 0.070 0.450 3.05 0.120 1.6 25 21 2.0
610 4 5.2 0.7 0.220 0.400 3.36 0.300 4.40 60 51 3.34
0.000 0 0 0 0 0.450 2.91 0.002 0.20 0 7 0
mg mg mg mg mg mg mg mg µg mg µg µg µg
140 130 40 13 210 2.0 0,07 1.4 21 0.46 0.465 23.3 0.686
48 109 100 14 540 5.5 0.16 3.8 57 0.097 2 30 4
166 163 5 11 15 0.02 0 0.03 1.9 0 0 6 0.6
29 | Æg og sundhed