21st century toothbrushing

There has been evidence of toothbrushing throughout human history. As long ago as 3000 B.C. the ancient Egyptians constructed toothbrushes made of twigs and leaves to clean their teeth. Other cultures such as the Greeks, Romans, Arabs, and Indians also cleaned their teeth with twigs. The Chinese Monk Yijing (635-713 CE) described the Indian method of brushing teeth in his book outlining rules for monks.

Modern day toothbrushing as a regular habit became in vogue during the 17th century in Europe where the toothbrush was first mass produced by Englishman William Addis in 1780. In the United States, toothbrushes were available by the end of the 19th century but the practice of toothbrushing was not widespread until after World War II thanks to the U.S. soldiers who were required to brush during their service time.

In the 21st century we have been introduced to “mechanical” toothbrushes that spin, vibrate, create sonic energy, or a combination of all three. Studies have proven that sonic (Sonicare) and rotating (Oral-B) brushes are more effective at removing plaque by 40% and reducing inflammation caused by gingivitis by 20% in just three months. The brushes have built in timers, phone apps that help with brush position, and pressure sensors to

Tnotify the user if too much pressure is being applied. Mechanical toothbrushes also provide significant help for those with dexterity difficulties (carpal tunnel, arthritis, disabilities) because all the micro motion is created by the brush. The advantage of sonic energized toothbrushes is they disrupt plaque beyond the bristles. In other words, the bristles are disrupting plaque in between teeth and below the gums even though the bristles are not reaching those areas. This is a substantial advantage when trying to reduce inflammation and damage caused by bacteria.

There are many effective mechanical toothbrushes available and your oral healthcare provider probably even offers them for purchase from their office. Over my clinical years I have seen significant improvements for all ages after switching to a sonic toothbrush, so at your next hygiene visit ask your provider which one might be right for you!