Pick the right shoes

BY WYATT RUSS

Did you know that your shoes aren’t only fashionable, but they could make or break your success in the gym? Your exercise choice dictates the type of shoes that are right for you. If your primary method of exercise is running, find shoes with a thick sole to help dampen the impact on your feet and joints. Up to three times your body weight comes down on your foot every step you take while running. That increase in pressure can lead to joint pain without supportive running shoes.

For those that cross train, getting shoes with a sturdy sole will increase stability. Cross training shoes will help ensure your ankles stay in a safe range of motion.

Knowing what type of shoes are right for you is a start, but to get the most out of your workouts you also need to know what to look for when buying shoes. Try to shop for shoes after you have been on your feet for most of the day as your feet will be slightly swollen which mimics your feet during a workout. This will help you get a feeling for how the shoes will react with your feet while exercising.

Also, make sure the shoes are comfortable for your heels and toes. If shoes are too tight on your toes it will feel uncomfortable to exercise. Conversely, if the shoe is too relaxed, it won’t provide a proper fit and may cause blisters due to sliding.

When you finally find the right pair of shoes for you remember to change shoes regularly. Worn out shoes don’t offer you the same support as they did when they were fresh out of the box, and could hinder performance. If you exercise three to four times a week and your workouts last an hour or more, change them every four months.