SUBARU DEALERS OF HAWAII SubaruHawaii.com
Editor’s Note
What a Great Aloha Run With a little bit of tailwind Tyler McCandless, who also won the Kauai Marathon, was able to pull away for a win, and the second fastest time in the history of the race. Local runner Nataliia Kravchuk took the victory on the women’s side. Congratulations to everyone who participated – it is always a great party to attend!
ON THE COVER
Now we are waiting for the triathlon season to get on the way, with the BIKEFACTORY Haleiwa Triathlon opening up the season, then we are going straight to the BOCA Hawaii Lanikai Triathlon, and on it goes. Here at Hawaii Sport we are continually striving to deliver the best magazine and most information to you. Leading up to the Great Aloha Run we published an online magazine with information about some of the big races coming up. We will make that a habit and you can check out our online magazines here: www.issuu.com/hawaiisportmag We also have a running team now! Team Hawaii Sport / JACO Rehab will be out at the races and you will find a review of the races on our facebook and website. Check out our website www.hawaiisportmag.com and www.facebook.com/hawaiisportmag for more updates in between our printed magazines.
Aaron Sundberg rides onto this month’s cover. Cover photo courtesy Tin Lung Chao, www.808foto.vom.
Happy Running, Swimming and Biking! —
Editors: Melissa Pampulov Design and Layout: Chris Moore Editorial Assistant: Crystal Banning Editorial Contributors: Lori McCarney, KC Carlberg, Brad Yates and Bruce Eliashof, Crystal Banning, Melanie Decker Kohl and Catherine Cullison. Cover photo: Aaron Sundberg by Tin Lung Chao/www.808foto.com Other photos: David Devries, Rick Keene, Crystal Banning, Chris Moore and Donna Ho. Distribution: Pete Meindertsma, Lisa Allosada and Machlin Woo. Team Hawaii Sport: Zara Nguyen, Greg Gedemer, Courtney Osaki, Jennifer Lieu, Anna DeQuintanaRoo, Lauren Murata, Crystal Banning, Melissa Pampulov, Kevin Enriques. Email: hawaiisportmag@gmail.com Website: Check out www.hawaiisportmag.com for our calendar. Fan us on www.facebook.com/hawaiisportmag Address: Hawaii Sport Mag. 1376 Kapiolani Blvd. #204 Honolulu, HI 96814 Legal Information: Copyright 2013 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.” Notice to the reader... “The information in this magazine concerning upcoming events is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.
We Take BioAstin
Keahi : pro bodyboarder
It keeps my energy level high in and out of the water and supplements my overall health. High-performance bodyboarding takes a toll on your neck and lower back, stresses various joints and tendons, and also exposes your eyes and skin to a lot of sunlight. Bioastin helps my body cope and grow stronger through all these repercussions and keeps me at the top of my game.
Mariane : Runner & Triathlete
With my busy daily life with family, the Boca Hawaii Store, Triathlon Clinics, and my own training I take BioAstin to keep me healthy & strong. I am excited to coach all levels of athletes this season and to compete as well. See you at the races!
Raul : Race Director for Boca Hawaii
Lori : Ironman Triathlete
I take BioAstin to protect my body as I strive to improve my athletic capabilities. I especially like the support it provides to my joints and the extra protection it gives my skin.
This powerful anti oxidant helps me to play-train-race harder, and at the same time supports my skin from the lovely sunny days in Hawaii.
itakebioastin.com
Go from ordinary to extraordinary in 2013!
The Women’s Fitness Experts
coming events ➤Hawaii
Pacific HealtH women’s 10K March 3 ➤enDURance tRaininG foR women March 12 - June 2 70.3 Ironman Hawaii
➤olymPic
tRiatHlon tRaininG
March 26 - July 28
May 18 Honolulu Triathlon and July 28 Tinman Triathlon
➤family
5K June 16 ➤12 weeK fUn anD fitness
April 15 - July 6
T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com
4th Annual Ka`a`awa Elementary School 5K Family Fun Run/Walk Kualoa Ranch- Ka`a`awa Valley * Surf Spot Entrance * Bring your camera for awesome views! Saturday, April 27, 2013 8:00 - 10:00 a.m. Check in 7:00 a.m. Watch for road signs on directions!
1. Complete legibly and completely. Everyone on the course must be registered. Additional forms are available at Ka`a`awa Elementary School or our website at www.k12.hi.us/~kaaawa. If you have any questions, call 237-7757 or email Kaaawapcnc@gmail.com. You may also register online at http://active.com/. All applications received by Friday, April 12, 2013 will receive a free Ka`a`awa 5K Fun Run T-Shirt. All applicants will receive a free bottle of water. Mahalo. Check-in station will use the first name on the application form if more than one applicant is registering. If you need additional space, use another application and attach. All participants must leave property by 10:30 a.m. or cars will be locked in. First Name:_________________________________ Last Name: ______________________________ M.I. _____ M or F______ Age: _______ First Name:_________________________________ Last Name: ______________________________ M.I. _____ M or F______ Age: _______ First Name:_________________________________ Last Name: ______________________________ M.I. _____ M or F______ Age: _______ Address :__________________________________________________________ Apt No. ______ City: ________________ State: ____________ Please check T-Shirt Size below: Youth Sizes: Youth Small ___ Youth Medium ___ Youth Large ___ Adult Sizes: Small ___ Medium ___ Large ___ XL ___ XXL ___ Best Contact Number Including Area Code: ___________________________________________________________________________________ Emergency Contact on Day of Event Including Area Code: ______________________________________________________________________ Email Address: ___________________________________________________
2. Check box below.
2013 Ocean Warrior Family Fun Run Please drop off or mail to at Ka`a`awa El.
Ka`a`awa Student/Immediate family $ 10.00 per person. General $25.00 Total Enclosed: $_________
Due date for free shirt is April 12, 2013. Make non-refundable entry fee check or money order payable to:
Ka`a`awa Elementary School C/O Michele Pouvave 51-296 Kam Hwy. Ka`a`awa, Hawaii 96717
$25.00 assessed for returned checks All children must be accompanied by an adult
Pet friendly event. Leash and clean up required. Mahalo.
3. Please Read and Sign
Please Read and Sign (Sorry we cannot process without your signature) I, _______________________, the undersigned, on behalf of myself and/or underage child, wish to enter the Ocean Warrior 5K Family Fun Run to be held at Kualoa Ranch. I understand that participating in a running race on undeveloped roads and trails through Kualoa Ranch is a potentially hazardous activity and that accidents and /or injuries can occur. I hereby take full responsibility for myself and my family and agree to hold Kualoa Ranch Hawaii Inc., Ka`a`awa Elementary School, and all the people responsible for putting on this race harmless from any and all claims due to accidents, injury or other loss that may arise our of my/our participation in this race. I also understand and accept that if this race cannot be held due to severe weather or other unforeseen circumstances, Ka`a`awa Elementary School is not liable to refund any entry fees or other monies.
_____________________________________ Date: ________ Name of person(s) being entered ________________________________________________________________ Signature of participant or parent of the participant
Soul Runners Hawaii Our best moments are during our signature 'Beach to Beach' run when we go from Kailua Beach Park to Ala Moana Beach Park, covering about 15 miles. We Founded: January 2010 • Members: 302 follow the Old Pali Road trail up to The Lookout, then head down Nuuanu Pali The group runs on weekends, usually on Sundays. Most of us also do the Road. Going up and over the Pali never gets old. What a beautiful run! We have HURT (Hawaii Ultra Running Team) races on Saturdays and the Marathon used different start points including the Hoomaluhia Botanical Gardens, probReadiness Series during marathon season. Our motto is “no one gets left ably one of the most beautiful places to run on this island. behind”- someone is always happy to bring up the rear on road runs or wait at key junctions if we're on a trail.
By Melanie Decker Koehl
Soul Runners was founded when Jacque Tellei, Maureen O Connell and I started the group because we were tired of timed races, the same old routes, and e v e ryone being so serious. We love hills and going “off the beaten path” so to speak, and because we do a lot of hills most of our runners have PR'd in everything from 5K’s to the Boston Marathon. We love mud and laughing. Soul Runners are definitely a special breed of person. One weekend, in 2011, the Pali was closing down in both directions for maintenance when we had planned to run through. We feared being turned around as we left The Lookout, but just the opposite--the cops waved us on and said we could run down the middle of the Pali as long as we kept an eye out for buses (the only traffic allowed that weekend)! It was an amazing experience running down the middle of a busy highway hearing nothing but birds and the squeals of laughter from fellow Soul Runners. We formed a human chain that spanned both the east and westbound lanes and even made a human pyramid in the middle of the road! As we reached downtown we made another pyramid... in the middle of busy Bishop Street! This shows the crazy, wacky fun we have. There is nothing like a Soul Runner! Visit Soul Runners Hawaii on Facebook and request to join the group for more information. The more the merrier! (Search: Soul Runners Hawaii on www.facebook.com)
4th Annual
Kalaheo 5K Spirit
Lani ka Loop i Cour se
April 7, 2013 7:30 AM
Information Course: 5K (3.1 miles) begins at Kailua Beach Park just past Buzzʼs Steakhouse on the left
ENTRY FEE : On or before March 30th $20 - Military, Students under 18, & Kalaheo Faculty $25 - Adults After March 30th
Awards: Top 10 men & women overall and Top 10 kids under 18 Show Your Spirit: Wear a crazy hat or wig, paint your face - special award for best spirit participant " "
T-shirt not guaranteed
$25 - Military, Students under 18, & Kalaheo Faculty $30 - Adults Registration / Info:
Online via: www.Active.com Early Packet Pick-Up: April 4th & 5th 5pm-8pm at Jamba Juice Kailua or Race Day Race Day: April 7th 7:30 am Kailua Beach Park (just past Buzzʼs Steakhouse on Kawailoa Rd.) For more information contact:
Barbara McAllaster @ 808-351-3679
All proceeds will beneÞt Kalaheo Project Grad, a 501c NonproÞt organization
Try Fitness Women’s 5K It was a gorgeous Hawaii winter day at the beautiful Kakaako Waterfront Park, the backdrop for the 2nd annual Try Fitness Women’s 5K and Keiki 1 Mile Run, on February 3, 2013. As the women lined up at the start line, family, friends, kids and volunteers, cheered on the competitors for the mornings event. There were several mothers and daughters running with each other in the 5k event, as well as women of all ages and levels. The 5K course winds around Kakaako Waterfront park, taking advantage of the stunning views and offering a little challenge with its rolling hills. The race is also a favorite of visitors who are on vacation. “I live in Bellingham WA and have committed a goal to my bucket list. Twelve 5Ks in 12 months. The TryFitness race was number 6, and I'm proud to say ... It was so great to see the volunteers cheer us on, and your shining face (Race Director KC Carlberg) made it all worth it. I plan to be back next year, around the same time,” wrote Kathy Akers. Hawaii Sport Ad_2013.pdf
1
2/7/13
Two women from the Czech Republic, on a short visit, took overall 2nd and 3rd place finishes in the 5K and Hawaii’s own Tara Redshaw took first place edging out the competition by just 30 seconds. New this year was the Keiki 1 Mile Run. The kids were excited as they watched their Mom’s take off and anxiously awaited their race to begin. Each child received a finisher medal and a keiki size cool max shirt. This event was a nice opportunity for women to enjoy a morning of healthy fun with their friends and children. “Thank you so much for everything you do/did to make this a really fun 5K. My daughter Hayley and I had such a great time running together,..” says Liz Dietrich. Try Fitness would like to thank all of our sponsors and volunteers who helped make this event possible. We look forward to seeing everyone next year for our 3rd annual event. KC Carlberg, Owner of Try Fitness www.tryfitnesshawaii.com
8:14 AM
Join us as we celebrate our 20th Anniversary and stay at the renewed Sheraton Kona Resort & Spa at Keauhou Bay.
June 15: Kona Commons Aloha Keiki Run June 21: Aloha Friday Run June 22: Health & Fitness Expo June 23: 20th Kona Marathon & Family Runs Additional Information and Online Registration at:
konamarathon.com
Entry Form
g r o . L hop s B ke H i b torite a r v
e fa t r s i ou y g t Re or a
22nd annual
HALEIWA
register now for free dri-fit t-shirt!
METRIC CENTURY RIDE Sunday, April 28, 2013 at 7:30 AM Scenic Ride for the Whole Family | 25, 50, or 100 Kilometers Kaiaka Bay Beach Park to Kaaawa Optional bus transportation from Honolulu, Kailua, and Kapolei Dri-fit T-shirt included for early & regular entries Aid Stations, Refreshments, Mechanics, Police, and Course Marshalls Friendship Ride Leaders Food for sale by local community organizations
supports hawaii bicycling league advocacy & education | hbl.org | bicycle@hbl.org | 808 735-5756
expires
4/30/13
MOTHER’S DAY MAY 12TH Tired of unsafe streets for your kids to ride bikes and play in? Tired of �inding a safe spot to exercise? Join us for a no stress Mother’s Day in Kaka`ako with the streets open for play! Come join Cyclovia Hawaii for
Hele On Kaka`ako!
We will take over the streets in Kaka`ako from Mother Waldron Park to the Gateway Park Including... • • • • • •
Bicycle education courses Aerobics and dance classes BMX demonstrations and bike polo Skateboarding ramp Cycle On Runway and bike show Food, prizes and much more!
Have you heard of Complete Streets? Want to experience one? Cooke Street will be transformed into a Complete Street for Kaka`ako Cyclovia!
Mother’s Day - May 12th - Come Join the Fun! Ride a suggested bike route or participate in the 5K run (register at Active.com). Bring the whole family and celebrate an active, healthy lifestyle.
New Innov8 for CrossFit and Brooks shoes in stock
Remember Tuesday 5:30PM The Runner’s HI Tuesday Run Bring ID
A I E A
◆
H A W A I I
98-390 A Kam Hwy Aiea, HI 96701 M-F 10-7 Saturday and Sunday 10-6
Course subject to change
Spring 2013
SHOE GUIDE Spring time.
The days grow longer and warmer; the rain gives way to early sunrises, blue skies and green mountains. After a cool winter, runners are itching to store the pants or tights and get back to wearing shorts everyday. New runners join the ranks following New Year’s resolutions, and experienced runners refresh the worn out footwear that gloriously accompanied them through miles of training and racing through the winter. 2013 starts with many interesting new running shoes. In the past couple of years, we’ve seen new players in the shoe arena coming up with innovative concepts. And established brands apply technologies developed for the past Olympics to the everyday trainers of 2013. Overall, running shoes are getting better. We took the most anticipated models out for some thorough testing. Here are the shoes you don’t want to miss.
By Ruggero Loda
SPRING 2013
NEUTRAL
VALUE
Skechers
K-Swiss
GOrun 2
Blade Light Run II
Weight: Men’s SPRING 20136.6 oz. | Women’s 5.2 oz. Category: Minimalist Price: $80
Weight: Men’s 10.0 oz. | Women’s 8.1 oz. Category: Neutral Price: $95
www.skechers.com
www.kswiss.com
The second iteration of Skechers GOrun 2 provides a comfortable, well-fitting minimalist experience that builds upon the strengths of the first version. Designed for lightweight adaptability, the GOrun 2 is a great go-to shoe for minimalist veterans and a great “first shoe” for newcomers to the category. With a lightweight, comfortable and flexible upper, as well as a contoured and adaptive outsole, the GOrun 2 provides tactile feedback that doesn’t get in the way for a comfortable and performance-minded run. Weighing a scant 6.6 ounces, the GOrun 2 provides a responsive ride that feels like it’s barely there. And at a tempting price point, this shoe is well-positioned to fit into any minimalist runner’s rotation.
This updated version of the Blade Light Run has an overhauled upper that’s seam free and boasts welded overlays that make it a comfortable and lightweight neutral running shoe after a slight break-in period. The one-piece midsole/ outsole (constructed from superfoam technology) and Aosta inserts (to improve durability) keep the shoe fairly flexible and responsive. Wear testers liked the forefoot flexibility, but found the midfoot area slightly stiffer.
NEUTRAL
MINIMALIST
SPRING 2013
Mizuno adidas
Energy Boost Weight: Men’s 9.8 oz. | Womens 8.2 oz. Category: Neutral Price: $150
www.adidas.com The adidas Energy Boost is a great choice for neutral runners looking for a fast, light and soft shoe that fits snugly. The overall feel is extremely soft and cushioned, with a snug, almost sock-like upper. The sole unit of the Energy Boost is designed to provide exceptional energy return, which makes for a fast feel. Rounding it out is a sock-like upper that hugs the foot comfortably, providing a touch of extra support. During testing, the Energy Boost performed best during faster workouts on the track or tempo runs.
Wave Rider 16 Weight: Men’s 9.9 oz. | Women’s 8.2 oz. Category: Neutral Price: $115
www.mizunousa.com The latest update to this perennial favorite features the same great cushioning you would expect from Mizuno, and a flexible Dynamotion upper that places stretchy material in all the right places. Nothing changes in the undercarriage from the last version — except that Mizuno found ways to effectively decrease the overall weight by improving the upper. As a neutral shoe, the Wave Rider 16 provides a bit more support than many of its counterparts. This is due to an Extended Wave Plate, which decreases twisting of the foot and provides some support for overpronators. Testers praised the durability of this shoe, and heavier runners appreciated that the Wave Plate technology maintains some resilience in the midsole.
SHOES DISAPPEAR The World Follows.
INTRODUCING THE LIGHTEST WAVE RIDER EVER. We’ve designed the Wave Rider 16 to have the best of both worlds: incredible lightness and the support of Wave Technology. All perfectly balanced so you feel the run, not the shoe. Experience more euphoric, mezamashii running. Join us at mizunorunning.com.
SHOE GUIDE
SPRING 2013
New Balance
VALUE
890v3 SPRING 2013
Weight: Men’s 9.55 oz. | Women’s 7.65 oz. Category: Neutral Price: $110
NEUTRAL | PERFORMANCE
NEUTRAL
Spring 2013
www.newbalance.com
Weight: Men’s 9.7 oz. | Women’s 8.7oz. Category: Neutral Price: $130
shop.pearlizumi.com
Nike
Flyknit Racer Weight: 5.6 oz. (unisex) Category: Neutral Racing Price: $150
www.nikerunning.com
For the runner looking for the best of both worlds in a minimum race/train shoe, check out Pearl Izumi’s Kissaki 2.0 (released in 2012). With a newly designed seamless upper that gives it a competitive look and feel, the Kissaki 2.0 is light, springy and sleek enough to race in, but it still has enough padding for daily training. The 1:1 energy return foam and crash pad keep the shoe resilient and fast, while encouraging a natural efficient stride.
As seen on some of the fastest feet in the 2012 Olympics, the Flyknit Racer is SPRING 2013 Nike’s latest offering in the ultra-performance neutral racer category. Sporting an intricately woven one-piece upper, the Flyknit Racer promises a supportive yet adaptable fit by integrating Dynamic Flywire into the lacing tabs for a customized fit. Underfoot tech includes a Phylon midsole and forefoot Zoom Air unit for responsive cushioning and quick transition. Nike’s classic waffle-patterned outsole provides the grip on the road. The Flyknit Racer is only available in men’s sizing, so women should subtract 1.5 sizes to find a comfortable fit.
VALUE SPRING 2013
Karhu
Flow3 Trainer Fulcrum Weight: Men’s 8.5 oz. | Women’s 8.0 oz. Category: Neutral Performance Price: $115
www.karhu.com The Flow Trainer is an excellent shoe for those looking for a lightweight, responsive ride. Karhu’s trademark is the Fulcrum (a wedge of dense foam in the middle of the shoe), which acts like a lever designed to propel you forward. The Fulcrum may require an adjustment for heel-strikers, but mid- and fore-foot strikers will enjoy the fast, natural-feeling ride.
STRUCTURED | CUSHIONING
NEUTRAL | PERFORMANCE
Weight: Men’s 8.5 oz. | Women’s 7.8 oz. Category: Neutral Performance Price: $115
The Scott T2C Evo is a lightweight, well-balanced everyday training shoe for the performance-minded runner. The new colorway is a striking blue and yellow, and looks very fast on one’s feet. The shoe’s outsole is made of the brand’s AeroFoam technology, which provides good cushioning in a lightweight package. Wear testers found the ride to be responsive yet forgiving, with more than enough cushioning for heavier runners to use as a marathon racing flat if so desired. All around, an excellent package for a variety of runners looking for a versatile daily training shoe or long-distance road racer.
NEUTRAL | RACING
Kissaki 2.0
T2C Evo
www.scott-sports.com
With the 890 V3, New Balance has made some small tweaks in all the right places — improving upon the V2 without changing what so many runners have SPRING 2013Fit is improved by deepening the toe box, troublesome overlays come to love. were moved, and the same Revlite midsole and 8mm heel drop was maintained. Many runners will find the 890 V3 to be somewhere between a racing flat and a traditional trainer, and capable of handling tempo work as well as long runs. Our testers loved the fact that the Revlite cushioning holds up far beyond other lightweight trainers they’d worn, and that the shoe maintains a perfect blend of soft but responsive protection.
Pearl Izumi
Scott
SPRING 2013
Asics
GT 2000 Weight: Men’s 11.4 oz. | Women’s 9.3 oz. Category: Structured Cushioning Price: $120
www.asics.com Asics debuts a completely revamped edition of its core GT line of shoes. As the replacement for the GT 2170, the GT 2000 comes in lighter on the foot but heavier on the wallet. The GT 2000 includes a 10 mm heel-to-toe offset and a less intrusive Dynamic Duomax support system. Preliminary testing revealed that the GT 2000 performs quite similarly to its predecessor, with the exception of a more responsive toe off. The upper fit remains very accommodating for the averagewidth foot that requires pronation control.
PERFORMANCE | STABILITY
STABILITY Brooks
Adrenaline GTS 13 Weight: Men’s 11.3 oz. | Women’s 9.4 oz. Category: Stability Price: $110
www.brooksrunning.com This award-winning stability shoe offers the same cushion and support that it’s known for, while adding Omega Grooves and Flextra technologies. These new technologies give extra flexibility in the underfoot, while still maintaining the shoe’s durability and breathability. Keeping other technologies of last year’s model like Brooks’ DNA and Full Length BioMoGo, the updates correct what small imperfections the Adrenalines GTS 12 had. Testers familiar with previous versions of the shoe agree this is the best update yet.
Newton
Motion Weight: Men’s 9.3 oz. | Women’s 7.7 oz. Category: Performance Stability Price: $175
www.newtonrunning.com The Motion is Newton’s stability performance trainer designed for everyday use and faster-paced training. Characterized by four actuator lugs placed in the forefoot and a 3mm heel drop, the Motion encourages mid-foot and forefoot striking. Testers found these lugs noticeable at first, but quickly realized that they no longer felt them within half a mile of running. However, sore calves often resulted with an overly quick transition into these shoes. Testers appreciated the wide toe box and good fit, and a short break-in period was only required due to some stiffness around the heel collar that went quickly away.
ABOUT THE AUTHOR
Saucony
Ruggero Loda is a passionate runner and triathlete with many years of experience in the running footwear industry. As founder of runningshoesguru.com (a leading running shoe review website), he coordinated the testing and reviewing of hundreds of running shoes in the past several years.
Progrid Guide 6 Weight: Men’s 10.0 oz. | Women’s 8.9 oz. Category: Stability Price: $110
www.saucony.com The Saucony Guide 6 continues to use the same resilient Progrid foam cushioning. This, teamed up with newly aligned deeper flex grooves and segmented crash pad in the heel, offers up excellent flexibility while maintaining a smooth, comfortable ride. A return of the 8mm drop helps promote a more natural and efficient stride, and a new midfoot saddle brings it all together in a snug package.
Introducing the Wave EVO Cursoris.
THE ONLY MIDFOOT SHOE WITH WAVE TECHNOLOGY. Experience a transfer of energy with every step for a smoother, more effortless ride. Start transforming your daily run into a mezamashii run with EVO.™ Join us at mizunorunning.com.
ERVICE WITH ALOHA
7THANNUAL
11THANNUAL
Hibiscus Half Marathon
Coconut Chase 8K
5/26/13 5:30am
7/14/13 6:30am
First Name
5TH ANNUAL
Address State
8/4/13 6:30am
REGISTER ONLINE AT www.tropicaltriplecrown.com or mail in this entry form
Last Name
City
Mango Days 5K
Zip
Email address (important! This is how we send last minute info!)
$110 ENTRY FOR ALL THREE:
$
Hibiscus Half entry fees: $50 postmarked 1/1 to 5/1 $60 after 5/1
$
Coconut Chase entry fees: $35 postmarked 1/1 to 6/15 $40 after 6/15
$
Mango Days entry fees: $35 postmarked 1/1 to 7/1 $40 after 7/1
$
Mango Days breakfast - ____ tickets @ $12/each
$______
Additional tax-deductible donation to LLS:
$______
Phone number(s) Age on Race Day: ______
Gender: T-shirt size:
___Male S
M
___ Female L
XL
2X
(Hibiscus shirts are technical shirts in male and female sizing) (Mango Days and Coconut shirts are cotton unisex) T-shirt not guaranteed for late entries Waiver and release of liability: In consideration of my acceptance of this entry, I acknowledge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no monetary or other consideration to me.
TOTAL ENCLOSED:
$
Make checks payable to: HIBISCUS HALF/MANGO DAYS Mail entries to: HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734 MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE EACH RACE! Mahalo!
Chip Timing by Pacific Sport Events Overall and Age Group awards for each race
____________________________________________________ Signature
Date
www.tropicaltriplecrown.com
Mental Training By Brad Yates with Bruce Eliashof I am pleased to announce that I will be writing this column with Bruce Eliashof, MD, sports psychiatrist and elite ocean athlete. Bruce lives in Half Moon Bay, California and we are great friends, going back to when Bruce was attending Punahou School. We also share a passion for performance psychology. The focus of the upcoming five articles will be coaching points aimed at allowing you to enjoy the process of learning to be a more competitive endurance athlete. “I am excited to be a part of this series. Brad and I have been collaborating for many years, and I am looking forward to sharing some of our work with you. Presented here are some general principles that have proven successful across a wide range of sports, both individual and team. I hope you enjoy the process of experimenting with them and incorporating them into your routine." - Bruce Eliashof, M.D.
Visualization – How you use your imagination to rehearse your success prior to training or competition. Being able to visualize yourself performing the desired skills and feeling the specific muscle groups engaged in the different actions you’ll be performing is key. This process involves seeing yourself performing your sport as if from a spectator’s viewpoint, while at the same time feeling as if you are actually doing the activity. We call this “thinking in a feeling sense." Keep it simple. The stronger the image and the related feelings, the greater the impact will be. Performance Goal Setting - How you set realistic and challenging goals. These goals should be both short term and long term. For example: placing in the top 10 in a given race is a short-term goal. Finishing in the top 5 over the course of a season is a long-term goal. Goals should include outcome objectives, which look at measurable results, as well as process goals, which are goals that you can set for you and you alone. Process goals are those that you set in competition with yourself, for example keeping your stroke even and steady with your breathing while swimming or keeping your stride long and in rhythm with your breathing during a run. Dealing with Negative Emotions - How you deal with negative emotions that come up during a workout or race. These are natural occurrences and need not spell disaster. Negative emotions can interfere with your ability to focus, or worse, totally derail an otherwise well-trained competitor. Whether it is anger at a missed opportunity or anxiety and self doubt as you begin to tackle a big hill climb on the biking leg of a triathlon, finding ways to let go of negative emotions and move on is critical to success. We will get into some specific techniques in future articles. FORMAT
Bruce Eliashof, 46, kitesurfing at Waddell Creek, in Northern California. As a member of the Caution Kites Team, he has been a positive force in the progression of the sport. His ability to stay relaxed under pressure and to see the fun in even the most challenging conditions, are strengths he attributes to the 30 year collaboration he has had with Brad Yates. Photo Credit: David Devries
Mental Training: What is it? Mental training is the addition of mental preparation to your physical preparation. It involves gaining awareness about how you instinctively react to challenges, and can also include learning about ways that you may be unintentionally inhibiting your performance. At other times, it involves using your imagination to visualize the results you want to achieve. Mental Skills Training refers to basic core concepts that performance coaches focus on with athletes. Self Talk - What you say to yourself when you’re under pressure. Self talk can be positive or negative. Learning to notice your negative self talk and developing a series of positive responses or reframes that challenge negative statements are part of what gets you back to feeling positive and energized. Arousal Management - How you get “up” for a given race or training session. Arousal management varies among individuals. You might be the type of athlete who needs to find a way to get your energy up for an event, perhaps by reviewing a list of emotions that have been effective for you in past competitions and then practicing how to access them. Or, you might be someone who struggles with being too amped for a competition. Maybe you get too anxious and end up feeling tight and experiencing false or premature fatigue. The challenge for you is to learn how to settle down before a competition. We’ll cover this in pre-event routines and the breathing exercises that follow. Pre-Event Routines – How you prepare for an event. This can include getting the right amount of sleep the night before, eating the right foods for optimal energy, listening to the right music (or perhaps silence is best for you), and what you think about prior to a training session or competition. A note about music: the choice is absolutely personal. We encourage athletes to listen to a variety of music to find what works best for them, whether it’s rock, hip-hop, jazz, classical, country or something else entirely.
You can work on these skills at home or in any other quiet, relaxed setting. You should devote 15 to 20 minutes to them 3 to 4 times during the workout week. In addition to these concepts, relaxation and deep breathing exercises, like the one that follows, are skills to practice daily that enhance all of the previously mentioned skills. BREATHING EXERCISE Practice breathing in the following fashion. Take a slow, deep breath, inhaling through your nose. Push your abdomen out as you breathe, allowing your rib cage to expand while you fill your lungs to their maximum capacity, pausing at the top of your breath. Slowly exhale through your mouth, forcefully contracting your abdomen as you exhale and exaggerating the movement as you expel the air from your lungs. Pause at the bottom of your breath, and then begin again. Learning to breathe in this manner can help elicit what researchers call the relaxation response. This is a physiological response that sets the stage for recove ry and healing and also helps establish and maintain mental clarity and focus. As you practice this exercise, you will find that it gets easier and takes less time to reach that deep, calm state. You can then experiment with different mental exercises, such as imagining how you would deal with various challenging situations that could come up in competition. Deep breathing can signal the brain to relax your body when facing situations that would normally create anxiety or tension and lead to impaired performance. In addition, deep breathing combined with muscle relaxation releases tension from the muscles and aids in recovery. KEEP IT SIMPLE The mental aspects of endurance training require determination, confidence, and focus. Some call it mental toughness. Utilizing these concepts and putting them into action in your weekly training routine will have you well on your way toward becoming a tougher competitor. Remember, just as it takes time to train physically, it takes time to train mentally. That’s HiLevel, and that's how to tap your inner strength! For questions, feel free to contact Brad at hilevel@bradyates.com or Bruce at bruceelishofmd.com
Treat it, Don’t Repeat it! By Catherine Cullison, PT, DPT, JACO Rehab Now that the holidays are over, it’s time for the real “most wonderful time of the year” - triathlon season! Whether it’s your first, second, or 50th season, there is always room for improvement. This, my friends, is the beauty of the sport. We can all think of something to focus on this year: decreasing transition times, training harder for your "weakest" event, working on breathing... the list is endless. Maybe you plan to work with a performance coach this season to help improve your speed, agility and power. Perhaps you've decided to train alongside others in one of the many triathlon training groups offered on the island. Some of you may not be following any sort of specific training program at all, and you plan to just go for it during your first sprint triathlon. Wherever you are, you should be proud of yourself. You’ve made a commitment to your health, and your body thanks you very much. So how do you prepare for triathlon season, and what should you be focusing on to get your body ready? I could list all kinds of nit-picky details, like rotating your body more during the swim to improve breathing effectiveness, keeping your hip flexors loose leading up to the race, etc. Instead, I will focus on my area of expertise: injury prevention and management. I know most of us have heard the phrase “No Pain, No Gain,” and I’m certain that most athletes are comfortable pushing through a certain amount of physical and mental pain in order to achieve their goals. But what happens when musculoskeletal pain persists for longer than usual? Should you keep pushing through that achy, sharp knee pain for longer than a week? No. Don't waste time. Address the problem right away and see a physical therapist. Physical therapists are musculoskeletal experts and movement specialists. We see the body as a dynamic, biomechanically moving system that functions in synergy to perform everything from feeding the parking meter to elite ath-
letic competition. The physical therapists at JACO Rehabilitation have a wide variety of athletic backgrounds and clinical expertise to get you back to your sport and prevent future injuries. During your evaluation your physical therapist will assess your range of motion, strength, flexibility, and joint mechanics to construct an individualized treatment plan to get you back in action. State of Hawaii residents and visitors have direct access to physical therapy. However, to receive insurance coverage for PT treatments, a physician must refer you. If you are experiencing musculoskeletal pain this season, I recommend asking your doctor for a referral to a physical therapist before it turns into a season-ending injury. Visit our website at http://www.jacorehab.com/ to download a referral form. You only have one body, so take good care of it! Good luck this season! See you out on the road and in the water!
Wedns. Thurs., Fri.
Athlete Profile: Angie Eide
by KC Carlberg, TryFitness, Specializing in Women’s fitness Age – 46 Occupation – Engineer
When did you start running and why? Who did you train with and what were your goals? I started ‘seriously’ running January 2012 with the Try Fitness run clinic. For triathlons I feel confident with the other sports, but running is definitely my weak spot. Tinman 2011 was my first triathlon. I did well on the swim and the bike, but the run was humiliating, everyone and I mean everyone passed me. I just didn’t want to experience that again; depressing but motivating. The Try Fitness run clinic was eye-opening. We had a great coach, Pam Kruse, who taught us a lot about form, pace, the mechanics of running. My running really improved after the clinic. “Efficiency makes it easy” is true - learning proper form improved my performance which allowed me to actually enjoy running, something I had never previously experienced. My run experience at Honolulu Triathlon and Honu was so much better; when I got tired; I just relied on my training… swing your arms, shoulders back, roll through …“efficiency makes it easier.” I had a PR at Val Nolasco. Astonishingly, my pace on the half was same as the Try Fitness’ Women’s 5k in January 2012!! Pam coached me for the Val Nolasco and while I didn’t achieve the goal I initially set out for (2 hours), I was beyond happy with my performance.
How has training enhanced your life? There so much going on in life; training is the best decompression and ensures you get a good night’s sleep. Enough said! What inspires you (and why)? My training partner got hurt last summer; her dedication to her recovery inspires me. We’ve grieved; we ride and swim now, but no running until next spring. And, all the women in Try Fitness - I’m always impressed by their collective fitness and athleticism. What are you training for now? In preparation for triathlon season, I’m continuing to focus on my running. I want to improve my speed and I’d still like to get my half marathon time to less than 2 hours. I’ve registered for Honu 70.3
Ironman. I still can’t believe I did it last year and I feel like I need to do it again just to be sure it wasn’t a fluke. Lessons learned from training and being active? Running has always felt like such a challenge to me, just difficult and lots of hard work. Learning to run properly (yes, there is a proper way to run), good warm-ups, and stretches make it easier, achievable, surmountable -- enjoyable. This time last year I would never have imagined, I’d routinely be running 8+ miles and not be totally freaked out about it. If I can get there, anyone can – find a fun, supportive and qualified trainer/training group and go for it. Future goals? Maybe Kona Ironman, it’s always in the back of my mind.
r
egist
R Early
e ation
t.
h 31s
arc nds M
Race on the Big Island
2nd. Annual Honoka’a 5k and Half Marathon and 30k Waipi’o Challenge Where: Honoka’a Sports Complex When: Saturday, October 19, 2013 6:30 am Start for more information: www.thebrantleycenter.org
Sign up at www.race360.com/17302
downdog@customyogitowels.com Etsy - Facebook - Flickr
Hi! GET AWESOME
YOUR DAY IS ABOUT TO
Like us on Facebook and enter to get free gear!
Once of a kind, designed and printed in Hawaii custom yoga and sports towels. Beautiful designs, fully customizable and great pricing. Super soft, high performance Yoga and Multisport towels.
I ns pirat io n.Bro ugh tt o y o u byT e am I nT raining. T h epe o pl ew h orun, w al k ,s w im and c y c l et o s av el iv e s .E x pe rt c o ac h e sw il lge ty o u re adyf o ry o ur f ul lo r h al fmarat h o n,c e nt ury ride ,t riat h l o no rh ik e adv e nt ure ,w h il ey o u rais ef undsf o rc anc e r re s e arc h . S ign up.G e tinv o l v e d. T e am I nT raining. I ns pire dt omak ea dif f e re nc e .
A bi so y eA de k anmbi T N TP art i c i pant
P h o t obyN i ge lP arry / C P i
80 8. 2 6 1 . 30 2 0|w w w . t e amint raining. o rg/ s d
T rain f o ry o ur ne x te v e ntw it hT e am I nT raining J o in usin s av ing l iv e sato neo ft h e s eupc o ming e v e nt s : K auai H al fM arat h o n,P o ipu,H I-S e pt e mbe r1 ,2 0 1 3 N ik eW o me n' sM arat h o n&H al fM arat h o n,S an F ranc is c o ,C A-O c t o be r2 0 ,2 0 1 3 H o no l ul uM arat h o n -D e c e mbe r 8,2 0 1 3
EARLY BIRD ENTRY $115 for all 4 swims FOR UPDATES: hawaiiswim.com & waikikiswimclub.org
— ALL SWIMS START AT 9:00 AM — ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt,
refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.
EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.
LATE ENTRIES: $50 per event. Postmarked after entry deadline or on
SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competitors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.
AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male &
to Waimea and North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore.
race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.
Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions). REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!
TIME LIMITS: Swimmers must pass the half way point in the Chun’s
INSTRUCTIONS: 8:45 am. Anyone not present at course instructions will not be allowed to compete. INFORMATION: 372-8885 hawaiiswim.com
Register on-line:
We’re going Green! Race Day Energy Supplied by
IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS
Early Bird Entry $115
Postmarked by June 1, ‘13
Aloha Salads Sprint - $35
Postmarked by June 12, ‘13
Cholo’s Waimea Swim - $35
Postmarked by June 26, ‘13
JACO Chun’s to Waimea - $35
Postmarked by July 10, ‘13
Jamba N. Shore Challenge - $35
Postmarked by July 24, ‘13
Day of Race/ Late Entry - $50
WAIVER &RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2013 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2012 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.
Signature
I have read and understand the waiver above
Parent’s signature if entrant is under 18 years of age
Date
1WEB
Athletes for the Arts Presents the 4th Annual
Volcano Rain Forest Runs Half Marathon, 10K & 5K
August 17, 2013 -Volcano, Hawai’i Entry Fees:
After June 1, 2013: After Aug. 1, 2013:
½ Marathon ‑ $65 ½ Marathon ‑ $75 ½ Marathon ‑ $85
10K ‑ $40 10K ‑ $45 10K ‑ $50 5K
5K - $25 Fees are non refundable for any reason, 5K - $30 including cancelation due to natural disasters. 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 19 and under always $20
Late Registration and packet pick‑up: Friday, August 16th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries)
Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance.
Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com
Start Times:
½ Marathon – 7:00 am
10K Run – 7:30 am
5K Run/Walk – 7:45 am
Award Presentations: 10:30 am
Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races. Free Keiki Runs – 10:00 am 1-4 yrs old – 100 Yd Dash 5-7 yrs old – 200 Yd Dash
Rain Forest Grill Lunch – Race Day 8/17: # of lunches ____
X $8.00 = $ ______
Event information and online registration can be found at: www.rainforestruns.com
------------------------------------------------------------------------------Last First Sex: M F Circle one Address Zip
Phone
City
Email: Circle Race: ½ Marathon
Circle for Military Division: yes
Entry Fee Grill Lunch Donation to VAC
TOTAL
$__________ $__________ $__________ $__________
Birth Date
10K Run (Awards top M/F in each race)
State Age on Race Day _____
month / day / year
5K Run/Walk Circle T-Shirt Size:
S
M
L
XL
XXL
Checks Payable to: Athletes for the Arts Mail entries to: Sharron Faff – Race Director last day to mail: 8/13
PO Box 326 Volcano, HI 96785
To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222
raceinfo@volcanoartcenter.org Waiver: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable.
_____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date
Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE BOSETTI 10K January 1, 2013 • Hawaii Kai Female Open 1. Jessica Douglas . . . . . 41:55.7 2. Farrah Madanay . . . . . 41:57.0 3. Manuela Kornenberg . 42:00.0 9-un.: Lelia Shintani . . . 1:48:39.7 10-14: Noelani Tugaoen 1:08:01.6 15-19: Autumn Foumier . 53:27.7 20-24: Chelsea Oda . . . . 42:33.8 25-29: Alicia Andrade . . . 57:54.7 30-34: Jasmine Shinn . . . 54:55.2 35-39: Grace Sousa . . . . 50:20.6 40-44: Cheryl Miram . . . . 55:53.4 45-49: Stefy Matsumura . 44:53.7 50-54: Linda Takane . . . . 57:54.3 55-59: Sally Marcellus . . 53:08.1 60-64: Shuko Yamane . . 53:55.8 70-74: Joy Schoenecker 1:19:39.4 75-79: Rene MoWade . 1:28:37.2 Male Open 1. Andrew Taylor . . . . . . . 37:57.0 2. Hiro Toiya . . . . . . . . . . 38:42.8 3. David Carlsson . . . . . . 39:16.0 9-un.: Kekoa Tugaoen . 1:00:07.4 10-14: Kala Campbell . . . 53:09.7 20-24: Ryan Cardenas . . 55:52.7 25-29: Odeelo Dayondon 39:43.0 30-34: Erik Badua . . . . . . 45:50.4 35-39: Sascha Riela . . . . 46:58.6 40-44: William Gardner . 40:27.6 45-49: AJ Tugaoen . . . . . 48:33.4 50-54: Craig Knohl . . . . . 43:25.4 55-59: Rob Lang . . . . . . . 42:28.2 60-64: Michael Georgi . . 45:51.6 65-69: Tom Craven . . . . . 54:53.6 BOB AND RON’S 5K January 6, 2013 • Kapiolani Park Female Open 1. Heather Suttie . . . . . . . 20:35.6 2. Shereen White . . . . . . 20:57.7 3. Rena Ratcliff . . . . . . . 21:18.4. Female 10-14 1. Maya Ushijima . . . . . . 24:03.4 2. Rebecca Thomas . . . . 38:17.6 3. Natalie Thomas . . . . . . 46:33.9 Female 15-19 1. Rise Morisato . . . . . . . 23:40.6 2. Jessica Kawana . . . . . 30:47.3 Female 20-24 1. Melissa Kawana . . . . . 24:56.4 2. Hillary Heater . . . . . . . 26:23.3 3. Brittany Shapiro . . . . . 29:12.5 Female 25-29 1. Leah Drebin . . . . . . . . 22:42.2 2. Jessica Fetter . . . . . . . 23:11.8 3. Rosermarie Delacruz . 23:24.4 Female 30-34 1. Nicole Kanoho . . . . . . 21:46.8 2. Emmie Saigusa . . . . . . 22:07.3 3. Lauren Yoo . . . . . . . . . 24:04.8
Female 35-39 1. Diana Jones . . . . . . . . 21:45.9 2. Grace Sousa . . . . . . . . 23:36.1 3. Julia Krampe . . . . . . . . 24:43.4 Female 40-44 1. Ruth Jerome. . . . . . . . 29:08.1 2. Celise Nakakura . . . . . . 31:03.9 3. Bethany Porter . . . . . . 32:51.4 Female 45-49 1. Yumiko Hansen. . . . . . 21:27.0 2. Kelli Lyau . . . . . . . . . . 23:14.7 3. Chika Kubota . . . . . . . 26:19.3 Female 50-54 1. Linda Takane . . . . . . . . 25:51.0 2. Joann Morisato . . . . . . 27:09.4 3. Elise Cashman . . . . . . 27:21.6 Female 55-59 1. Salty Marcellus . . . . . . 24:22.3 2. Connie Comiso . . . . . . 25:55.7 3. Annie Marshall . . . . . . 26:57.1 Female 60-64 1. Shuko Yamane. . . . . . . 24:24.5 2. Janice Smolec . . . . . . . 29:05.5 3. Halina Zaleski . . . . . . . 29:26.6 Female 65-69 1. Shirl Alvaro . . . . . . . . . 48:17.8 Female 70-74 1. Carma Bamber. . . . . . . 29:16.0 2. Joy Schoenecker . . . . 35:38.1 Male Open 1. Andrew Taylor . . . . . . . 17:22.6 2. Connor Lehl . . . . . . . . 17:36.9 3. Jonathan Lyau . . . . . . 17:44.7 Male 9 & under 1. Nichola Pugliese . . . . . 21:51.4 2. Warren Hutchins . . . . . 33:00.2 3. Wesley Hutchins . . . . . 35:09.7 Male 10-14 1. Kala Campbell . . . . . . . 21:48.7 2. Tanner Arakaki . . . . . . . 23:00.0 3. Gabriel Tom . . . . . . . . 25:38.5 Male 15-19 1. Gary Fanelli . . . . . . . . . 18:42.2 2. Jarrod Shinn . . . . . . . . 26:54.1 Male 20-24 1.Travis Saito . . . . . . . . . 21:26.3 2. Justin Dahme . . . . . . . 21:40.8 Male 25-29 1. Rob Baybayan . . . . . . . 19:36.7 2. Robert Leviker . . . . . . 22:55.9 3. Brandon Huey . . . . . . . 28:12.6 Male 30-34 1. Timothy Howell . . . . . . 18:57.7 2. Kristian Miraflor . . . . . 23:14.0 3. Dean Levitt . . . . . . . . . 23:33.0 Male 35-35 1. Burt Senas . . . . . . . . . 19:24.0 2. Charles Johnson . . . . . 21:00.0 3. Marcus Manuel . . . . . . 21:52.3
Male 40-44 1. William Gardner . . . . . 18:37.4 2. Eric Gilman . . . . . . . . . 19:55.5 3. Aaron Lehl . . . . . . . . . 21:33.7 Male 45-49 1. Fredrick Akutsu . . . . . . 20:11.2 2. Mark Nakakura . . . . . . 22:45.1 3. Louis Tomsic . . . . . . . 22:54.6 Male 50-54 1. Frank Cashman . . . . . . 23:06.3 2. Doug Tonokawa . . . . . 23:28.2 3. Jonathan Hake . . . . . . 23:50.7 Male 55-59 1. Rob Lang . . . . . . . . . . 19:25.1 2. Woody Noleen . . . . . . 20:27.9 3. Karl Seelanctt . . . . . . . 21:06.9 Male 60-64 1. Alex Rodriguez . . . . . . 21:53.4 2. Michael Kasamoto . . . 21:55.5 3. Frank Pugliese . . . . . . 23:18.6 Male 65-69 1. Ron Pate . . . . . . . . . . . 21:13.6 2. Michael Pietrusewsky . 29:10.3 3. Kent Best . . . . . . . . . . 30:33.9. Male 70-74 1. Alfred Chun . . . . . . . . . 26:04.5 2. Jack Karbens . . . . . . . 30:53.6 3. George Yamanuha . . . 31:59.0 Male 75-79 1. Kit Smith . . . . . . . . . . . 29:29.3 2. Bart Mathias . . . . . . . . 29:55.7 3. Geoff Howard . . . . . . . 33:55.7 Male 80-84 1. Brooks Kakiuchi . . . . 1:01:27.5 MAGIC ISLAND BIATHLON January 13, 2013 Ala Moana Beach Park Female 19 & under 1. Jessie Watkins . . . . . . 40:30.0 2. Jenna Ikegami . . . . . . 46:07.3 3. Riley Hester . . . . . . . . 50:33.7 Female 20-24 1. Helen Meigs . . . . . . . . 39:49.7 2. Nicole Hagi . . . . . . . . . 43:55.5 3. Elise Laub . . . . . . . . . . 46:45.5 Female 25-29 1. Kayla Johnson . . . . . . . 47:31.9 2. Sabra Della Lucia . . . . 50:52.8 3. Moe Matsuda . . . . . . . . 52:39.7 Female 30-34 1. Christophe Jackson . . 44:54.8 2. Gretchen Miller . . . . . . 52:08.1 3. Michelle Conklin . . . . . 58:32.1 Female 35-39 1. C H . . . . . . . . . . . . . . . 43:41.2 2. Jacqueline Chappel . . . 45:26.9 3. Tiffany Bendorf . . . . . . 47:56.7 Female 40-44 1. Shannon Fortner. . . . . 46:23.1 2. Catherine Collins . . . . . 49:32.9 3. Wendi Lau. . . . . . . . . . 53:29.3
Female 45-49 1. Annie Kim . . . . . . . . . . 54:59.4 2. Hiroko Iijima . . . . . . . . 55:59.8 3. Tricia Wright . . . . . . 1:03:39.4 Female 50-54 1. Karen Northcutt . . . . . 59:16.1 Female 55-59 1. Linda Moran . . . . . . . . 55:44.7 2. Sharon Leng . . . . . . . . 57:22.2 3. Stephanie Marshall . 1:00:57.2 Female 60-64 1. Peggy Regentine . . . . . 52:11.8 2. Nancy Hopkins . . . . . 1:19:53.6 Female 65-69 1. Kathleen Tiller . . . . . 1:15:41.8 Female 70 & over 1. Joe Schoenecker . . . 1:07:20.1 Male 19 & under 1. Matthew Olson . . . . . . 44:26.1 2. Chad Ikegami. . . . . . . . 44:55.9 3. Nicholas Nakaya . . . . . 48:04.3 Male 20-24 1. Devin Cloud . . . . . . . . 47:55.5 2. Robert Squires . . . . . . 49:11.7 3. Peter Fabbri . . . . . . . . 51:00.2 Male 25-29 1. Noa Sakamoto . . . . . . 34:45.2 2. Riki Otaki . . . . . . . . . . 41:24.2 3. Rob Baybayan . . . . . . . 42:06.4 Male 30-34 1. Robert O’Conner . . . . . 38:29.9 2. Adam Johnson. . . . . . . 38:27.0 3. Michael Koss . . . . . . . 39:18.6 Male 35-39 1. Shawn Williamson . . . 37:22.1 2. Scott Morioka . . . . . . . 38:51.4 3. Steven Minaglia . . . . . 39:18.7 Male 40-44 1. Bruce Waterman . . . . . 42:57.7 2. Michael Chun . . . . . . . 47:52.3 3. Russell Castagnaro . . . 49:07.4 Male 45-49 1. Ted Yates . . . . . . . . . . 41:38.7 2. Stanford Oyama . . . . . 43:45.2 3. Rob Ziegler . . . . . . . . . 44:32.8 Male 50-54 1. Stefan Reinke . . . . . . . 37:51.7 2. Stu Simmons . . . . . . . 41:48.8 3. Rob Seaver . . . . . . . . . 43:31.9 Male 55-59 1. Woody Noleen . . . . . . 39:34.9 2. William McCarthy . . . . 40:45.1 3. Joe Laturnau . . . . . . . . 44:46.7 Male 60-64 1. Alton Motobu . . . . . . . 47:54.2 2. Brad Coates . . . . . . . . 48:16.8 3. Vince Costello . . . . . . . 50:35.4 Male 65-69 1. Stote Farnham . . . . . . 52:29.8 2. Ken Smith . . . . . . . . . . 54:19.0 3. Terence O’Toole . . . . . 54:39.9 Male 70 & over 1. Tom Tiller . . . . . . . . . 1:07.16.9
HARBOR HUSTLE 10K AND 5K February 2, ‘13 • Hickam AFB 10K Female Overall winner 1. Jenny Partridge . . . . . . . 43:58 Female 16-30 1. Jennifer Markfort . . . . . . 54:31 2. Teneil Roman . . . . . . . . . 55:16 3. Meagan Lydon . . . . . . . . 57:14 Female 31-50 1. Diana Jones . . . . . . . . . . 47:53 2. Elizabeth Erickson . . . . . 51:45 3. Gretchen Sharpe . . . . . . 53:36 Female 51 & over 1. Susana Peterson . . . . . . 59:28 2. Lisa Wilson . . . . . . . . . 1:04:33 3. Joel Helmer . . . . . . . . 1:38:05 Male Overall winner 1. Matthew Libstorff . . . . . 39:24 Male 16-30 1. Matt Milar . . . . . . . . . . . 44:38 2. Ryan Scott . . . . . . . . . . . 46:13 3. Donald Michaud. . . . . . . 50:10 Male 31-50 1. Jeff Yost . . . . . . . . . . . . . 42:49 2. Brendan Noone . . . . . . . 46:22 3. Arthur Veasley . . . . . . . . 46:38 Male 51 and over 1. Andrew Grandinetti . . . . 44:49 2. Michael Hee . . . . . . . . . . 50:01 3. Glen Marumoto . . . . . . . 52:14 5K Female Overall winner 1. Sarah Yeom . . . . . . . . . . 25:26 Female 15 and under 1. Katie Hashimoto . . . . . . 26:15 2. Trinity Rasmussen . . . . 36:03. Female 16-30 1. Consuelo Accettola . . . . 28:28 2. Kristy Negron . . . . . . . . . 31:48 3. Ami Kawai . . . . . . . . . . . 31:49 Female 31-50 1. Tracy Coot . . . . . . . . . . . 28:02 2. Kati Spencer-Mctavish . . 28:47 3. Gina Cabrera . . . . . . . . . 29:45 Female 51 & over 1. Diane Peake . . . . . . . . . . 30:51 2. Karen Loomis . . . . . . . . 32:44 3. Linda Okita . . . . . . . . . . . 38:04 Male Overall winner 1. Richar Svoboda . . . . . . . 19:13 Male 15 & under 1. Tristin Pash . . . . . . . . . . 24:58 2. Gabriel Tom . . . . . . . . . . 25:46 3. Scout Croot . . . . . . . . . . 27:52 Male 16-30 1. Kristian Manduano . . . . . 23:11 2. Noel Anthony Eloriaga . . 24:07 3. Robert Leviker . . . . . . . . 24:39 Male 31-50 1. Scott Mulinix . . . . . . . . . 21:28 2. Stephan Arnold . . . . . . . 22:45 3. Roman Sebrle . . . . . . . . 23:22 Male 51 & over 1. Robert Park . . . . . . . . . . 27:03 2. Kent Billings . . . . . . . . . . 27:26 3. Steve Peake . . . . . . . . . . 31:26
Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE HAROLD CHAPSON 8K January 20, ‘13 • Kapiolani Park Female Open 1. Jill Thompson . . . . . . . . 30:49 2. Christina Wong . . . . . . . 32:06 3. Jenny Partridge . . . . . . . 32:50 Female 10-14 1. Maya Ushijima 2. Charlie Powell . . . . . . . . 55:09 3. Elizabeth Atkin . . . . . . 1:00:17 Female 15-19 1. Ries Morisato . . . . . . . . 41:17 2. Lisa Mackner . . . . . . . . . 59:04 3. Andrea Kallmeyer . . . . 1:02:30 Female 20-24 1. Melissa Kawana . . . . . . . 39:19 2. Kaleigh Ligus . . . . . . . . . 52:35 3. Cheri Chavez . . . . . . . . . 56:22 Female 25-29 1. Rosemarie Delacruz . . . . 37:34 2. Miranda McAleer . . . . . . 50:42 3. Erin Howat . . . . . . . . . . . 52:45 Female 30-34 1. Emmie Saigusa . . . . . . . 35:36 2. Nalani Kaun . . . . . . . . . . 37:34 3. Kim Cayzer . . . . . . . . . . . 39:18
Female 35-39 1. Grace Sousa . . . . . . . . . 38:15 2. Michelle Simmons . . . . . 38:25 3. Lisa Matsuoka . . . . . . . . 39:35 Female 40-44 1. Kat Lin-Hurtubise . . . . . . 47:19 2. Ruth Jerome . . . . . . . . . 47:37 3. Celise Nakakura . . . . . . . 49:51 Female 45-50 1. Stefy Matsumura . . . . . . 34:16 2. Kelli Lyau . . . . . . . . . . . . 37:12 3. Carmen Polworth. . . . . . 44:10 Female 50-54 1. Joann Morisato . . . . . . . 43:58 2. Rhonda Black . . . . . . . . . 44:51 3. Cecile Chisholm . . . . . . . 50:11 Female 55-59 1. Eriko Fong . . . . . . . . . . . 39:27 2. Sally Marcellus . . . . . . . 39:36 3. Connie Comiso . . . . . . . 41:56 Female 60-64 1. Shuko Yamane. . . . . . . . 40:20 2. Halina Zaleski . . . . . . . . . 44:31 3. Janice Simolec . . . . . . . . 46:48 Female 65-69 1. Yukiko Hashimoto . . . . . 44:09 2. Ann Gruneisen . . . . . . . . 52:23 3. Shirl Alvaro . . . . . . . . . 1:06:50
Female 70-74 1. Joy Schoenecker . . . . . . 59:39 Female 75-79 1. Rene McWade. . . . . . . 1:05:32 Male Open 1. Nate Carlson . . . . . . . . . 25:52 2. Ben Williams . . . . . . . . . 26:31 3. Bradley Keefe . . . . . . . . . 26:47 Male 9 and under 1. Nicholas Pugliese . . . . . 37:06 Male 10-14 1. Connor Lehl . . . . . . . . . . 29:48 2. Kaeh Powell . . . . . . . . . . 34:19 3. Kala Campbell . . . . . . . . 35:03 Male 15-19 1. Ku Kaahanui . . . . . . . . . . 27:44 2. Sebastian Barahal . . . . . 31:17 3. Andrew Trozzi . . . . . . . . 41:38 Male 20-24 1. Justin Dahme . . . . . . . . . 35:56 Male 25-29 1. Rod Baybayan . . . . . . . . 31:17 2. Vadim Gurevich . . . . . . . 42:19 3. Ryan Best . . . . . . . . . . . 44:53 Male 30-34 1. Andrew Taylor . . . . . . . . 29:14 2. Shem Lawlor . . . . . . . . . 34:33 3. James Horton . . . . . . . . 35:04
Male 35-39 1. Charles Johnson . . . . . . 33:07 2. Dwayne Chang . . . . . . . . 33:22 3. Carl Delacruz . . . . . . . . . 37:21 Male 40-44 1. Michael Garrison . . . . . . 29:40 2. William Gardner . . . . . . . 29:54 3. Jeff Snyder . . . . . . . . . . 31:57 Male 45-49 1. Jonathan Lyau . . . . . . . . 27:57 2. Frederick Akutsu . . . . . . 32:27 3. Jonathan Kallmeyer . . . . 34:24 Male 50-54 1. Craig Knohl . . . . . . . . . . 32:19 2. Ted Lyon . . . . . . . . . . . . 34:44 3. Doug Tonokawa . . . . . . . 37:50 Male 55-59 1. Rob Lang . . . . . . . . . . . . 31:42 2. Miki Hyun . . . . . . . . . . . 39:39 3. Bruce Tsutsui . . . . . . . . . 40:49 Male 60-64 1. Michael Kasamoto . . . . . 36:25 2. Frank Pugliese . . . . . . . . 38:35 3. Stephen Yamane . . . . . . 40:15 Male 65-69 1. Ron Pate . . . . . . . . . . . . 33:56 2. Tom Craven . . . . . . . . . . 44:02 3. Michael Pietruewsky . . . 47:16
Male 70-74 1. Alfred Chun . . . . . . . . . . 42:28 2. Alec Brownlow . . . . . . . . 46:27 3. George Yamanuha . . . . . 52:16 Male 75-79 1. Kit Smith . . . . . . . . . . . . 46:33 2. Bart Mathias . . . . . . . . . 49:00 3. Geoff Howard . . . . . . . . . 55:31 Male 80-84 1. Brooks Kakiuchi . . . . . 1:37:01 NEWMAN CENTER 5K FUN RUN January 26, 2013 Female Open 1. Kelsie Kobayashi . . . . . . 21:12 2. Ali Williams . . . . . . . . . . 21:13 Student: Megan Dart . . . . . 21:39 Under 12: Asya Burcham . . 29:44 55-over: Sally Marcellus . . 23:41 Male Open 1. Gary Fanelli . . . . . . . . . . 17:55 2. Thomas Gouard . . . . . . . 18:44 Student: Ryan Mayeda. . . . 20:22 Under 12: Azriel Burcham . 22:55 55-over: Rob Lang . . . . . . . 19:25 Mixed Baby in stroller Matthew Bielik . . . . . . . . . . 27:12