orange carrot karma
apple ‘n greens
www.jambahawaii.com
acai fruit & veggie bowl
0312HSednote
5/3/12
9:58 AM
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EditorÕs Note
Healthy Happy People It has been an exciting spring to be part of the sports community here in Hawaii, with new events and great existing events doing well, we can only say that these islands run strong. I doubt that many places on the mainland have as many active and healthy people as we have here. We are true believers that healthy people makes happy people. According to Gallup Hawaii has the lead when it comes to a Well Being Research conducted in November-December 2011, ahead of North Dakota and Minnesota. All we can say, we do not have to conduct a research for that, just show up to one of the many races held here. We are now entering the summer months, and as usual there are several great events during the summer, and for those who have signed up for the marathons, then there are plenty of training groups to join to get you ready for the distance. In this issue we welcome Zar, she will review products and tell us what she thinks about them. We invite you to like our facebook page: www.facebook.com/ hawaiisportmag here we will have updates on events and happenings in the community, and will always be a good resource if there are any changes to start times or locations.
In the last couple of weeks our community lost two important people.
See you on the road, the trail or in the water. — Hawaii Sport Magazine
LOOKING FOR A NEW HOME? Swim, Bike & Run your way to a new home. Experienced and trusted Oahu Realtor & triathlete.
Michael Fujita (above) and Scott Roy (left) will be remembered for all their work in the community and their always cheerful and helpful attitudes.
Editors: Hawaii Sport Magazine/Tai Blechta Layout and Design: Chris Moore and Tai Blechta Editorial Contributors: Damon Iaea, KC Carlberg, Dave Christopher, Zar Nguyen, Brad Yates, Arnie Tellez, Jaydene Sniffen, Marissa Maaske Photos: Cover Photo by Colin Cross, Tin Lung Chao, 808foto.com, Rick Varley, Mair Mary Email: hawaiisportmag@gmail.com Website: Check out www.hawaiisportmag.com for our calendar. Fan us on www.facebook.com/hawaiisportmag
Buying, selling & remodeling / new construction management. Jimmy Davis (R) (808) 282-4154 jimmy@eovino.net
Address: Hawaii Sport Mag. 1376 Kapiolani Blvd. #204 Honolulu, HI 96814 Legal Information: Copyright 2012 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.” Notice to the reader... “The information in this magazine concerning upcoming events is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.
IT HAPPENS
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OAHU EVENTS
DATE May 12 May 13 May 13 May 19 May 20 May 27 Jun. 9 Jun. 9 Jun. 10 Jun. 17 Jun. 17 Jun. 23 Jun. 24 Jun. 24 Jun. 30 Jul. 1 Jul. 4 Jul. 4 Jul. 7 Jul. 7-8 Jul. 7 Jul. 7 Jul. 8 Jul. 15 Jul. 15 Jul. 21 Jul. 22 Jul. 28 Jul. 29 Aug. 4 Aug. 5 Aug. 11 Aug. 11 Aug. 11 Aug. 12 Aug. 12 Aug. 18 Aug. 19 Sep. 1 Sep. 2 Sep. 3 Sep. 8 Sep. 8 Sep. 9 Sep. 16 Sep. 16 Sep. 30 Oct. 7 Oct. 13 Oct. 14 Oct. 27 Oct. 28 Oct. 28 Nov. 11 Nov. 18
TIME 7:00AM 7:00AM 7:00AM 7:00AM 6:00AM 5:30AM 7:00AM 8:00AM TBA 6:00AM 7:00AM 9:00AM TBA 10:00AM 7:30AM 6:00AM 6:30AM 7:00AM 7:00AM TBA 9:00AM 7:00AM 7:00AM 6:30AM 7:00AM 9:00AM 6:30AM 7:00AM 5:45AM 9:00AM 6:30AM 6:00AM 6:30AM 7:00AM 6:00AM 7:00AM 7:00AM 8:00AM 5:30AM 6:00AM 9:00AM 7:00AM tba 6:00AM 6:30AM 7:00AM 6:15AM 5:30AM 7:00AM 6:30AM 7:30AM 5:00AM tba 7:00AM 5:30AM
EVENT 2012 Gecko Gallop HQBN Sprint Tri Pearl Harbor Bikepath 10K Wahiawa Pineapple Run, 6.2 miles Honolulu Triathlon Hibiscus Half Marathon Mango Madness, 10 miles, HURT #4 Popoia Swim Malaekahana State Champ TT, 40K BIKEFACTORY North Shore Triathlon Aloha State Games 10K Aloha Salads Summer Sprint, NSSS #1 Simple Green State Champ Crit Aloha State Games Swim Meet Ryan's Run/Walk for Cure Searc h Firecracker Sprint Tri MCBH Runway Run 5K FR2012 - Freedom Run Kaena Point Firecracker, 10 miles, HURT #5 XTERRA Freedom Fest Cholo's Waimea Bay Swim, NSSS #2 Freedom 5K & Keiki 1/2 mile Lanikai 8K Coconut Chase 8K, Tropical Triple Crown Kailua Beach 8K (Beach Run) JACO Chun’s to Waimea Bay Swim, NSSS #3 15MXG Booster Club Mid Summer's 5K/10K Camp Smith Grueler Tinman Triathlon JAMBA JUICE Challenge Swim, NSSS #4 Mango Days 5k., Tropical Triple Crown Lea Lea Charity Run, 5K & Beach Clean-up MCBH Keiki Tradewind Triathlon Maunawili Out&Back, HURT #6 ING Direct, Tamanaha 15K, Marathon #1 MCAS Tradewind Tri Tripler Fisher House 2012 Hero Run/Wa l k JAMBA Juice XTERRA Mountainman Tri Tantalus Triple Trek, 50k. HURT #7 RUNNERS HI 20K, Marathon Series #2 43rd Annual Waikiki Rough Water Swim Stephen Siller Tunnel to Towers Run Dry Run 5K & Recovery Run/Walk Windward Half Marathon & 5K/Keiki Dash 14th Annual Na Wahine Festival Old Pali Road Run, 4.4 miles Honolulu Century Ride, 25-100 miles ING Direct, 25k., Marathon Series #3 Gunstock Trail Half Marathon and 5K Tantalus 10 Miler General "Howlin' Mad" Smith 5K P.F. Chang's 30K, Marathon Series #4 Ko Olina Triathlon Kailua High School Surfriders 5K/10K Mizuno Val Nolasco Half Marathon, Marathon #5
DISTANCE/LOCATION Hickam Fitness Center, 5K/10K MCBH Kaneohe Lehua Elementary School, 6.2 miles Ka'ala Elementary School, Wa h i a w a Olympic, Sprint, Swim, Run, Ala Moana Tropical Triple Crown, Ala Moana Beach Park Makiki Hts. Kailua Beach Park, 1.4 miles Malekahana State Park Mokuleia Beach Park Kapiolani Park, 6.2 miles Sunset Beach to Ehukai Beach, 1 mile TBA Veterans Memorial Aquatic Center, Wa i p i o Mokule'ia Beach Park, 5K/10K Nimitz Beach MCBH Kaneohe Kailua High School, 5K Kaena Point Kualoa Ranch, Surf Gate Sunset Beach to Ehukai Beach, 1.2 mile Ka'ala park in Wahiawa Lanikai Boat Ramp, 5 miles Ala Moana Beach Park Lanikai Boat Ramp, 5 miles Chuns' Reef to Waimea Bay, 1.6 miles Hickam Air Base, also Gas Mask run Camp Smith Kapiolani Park Ehukai Beach to Waimea Bay, 2.3 miles Ala Moana Beach Park Ala Moana Beach Park MCBH Kaneohe 22 miles + Relay, Pali Lookout Kapiolani Park MCBH Kaneohe Pacific Aviation Museum Kualoa Ranch Nature Center Kalaeloa Sans Souci Beach, 2.38 miles Ford Island Bridge Kapiolani Park Kailua Intermediate School Triathlon/Duathlon, Kapiolani Park Old Pali Road Kapiolani Park Kailua Beach Park Gunstock Ranch Makiki Hts. Kailua Beach Park, 3.1 miles Kapiolani Park Ko Olina Resort Kailua High School Kapiolani Park
INFORMATION 808-449-8335 808-254-7590 www.mprrc.com thepineapplerun@gmail.com www.honolulutriathlon.com www.tropicaltriplecrown.com 808-371-8633 www.kailuamasters.org 808-372-4538 oahubiker@yahoo.com 808-372-8885 www.mprrc.com www.hawaiiswim.com, 372-8885 TBA 808-737-9017 808-330-6615 www.firecrackersprinttri.com 808-254-7590 808-528-3058 808-271-7748 www.freedomfesthawaii.com www.hawaiiswim.com, 372-8885 www.Surfingthenations.com/events www.mprrc.com www.tropicaltriplecrown.com www.mprrc.com www.hawaiiswim.com, 372-8885 808-449-2900 808-254-7590 www.tinmanhawaii.com www.hawaiiswim.com, 372-8885 www.tropicaltriplecrown.com 808-983-3373 808-254-7590 808-221-5171 www.808racehawaii.com 808-254-7590 808-561-7423 www.bocahawaii.com 808-358-9130 www.808racehawaii.com 562-754-2075 www.tunneltotowers.org recoverywalkhawaii.org 808-263-0555 www.nawahinefestival.com www.mprrc.com www.hbl.org www.808racehawaii.com 435-619-0722 www.mprrc.com 808-589-6695 www.808racehawaii.com www.koolinatriathlon.com 808-225-2965 www.808racehawaii.com
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BIG ISLAND EVENTS DATE
TIME
EVENT
DISTANCE/LOCATION
INFORMATION
Jun. 16 Jun. 22 Jun. 24 Aug. 18 Oct. 13 Nov. 18
TBA 5:30PM 5:30AM 7:00AM tba 7:00AM
Kona Commons Keiki Fun Run Aloha Friday Run 3 miles Kona Marathon, Half Marathon, + Family Runs Volcano Rain Forest Runs, Half Marathon/5K/10K Kona Ironman World Championship Lavaman Keauhou Triathlon
Kona Commons Shopping Center, 5K Kona Commons Shopping Center, 5K Kona, Hawaii Volcano, Hawaii Kailua-Kona Keauhou Resort
TBA www.konamarathon.com www.konamarathon.com www.rainforestruns.com www.ironman.com www.lavamantriathlon.com
MAUI EVENTS DATE May. 19 May. 27 Jun. 2 Jun. 8/15/22 Jun. 10 Jun. 23 Jul. 8 Jul. 28 Aug. 18 Aug. 20 Sep. 8 Sep. 15 Sep. 15 Sep. 15 Sep. 16 Oct. 27 Oct. 27 Oct. 27 Oct. 28
TIME 8:00AM 7:00AM 6:30AM 5:00PM 6:00AM 7:00AM 7:00AM 8:00AM 4:30PM 6:30AM 5:30AM 8:00AM 8:00AM TBA 5:30AM 8:00AM 8:00AM 8:00AM 9:00AM
EVENT 6th Annual Jacaranda 10K 12 Hour Makawao Forest Run Kahakuloa Coastal Run and Relay All Comers Track Meet South Maui Triathlon at Wa i l e a 5th Annual Will's Run for Hope, 5K/2K Bike Time Trial / Team Time Trial Iao Valley 5K/10K Beat the Heat 4K/10K Cycle to the Sun, 36 miles uphill Hana Relays 2012 Maui Taco's 5K 2012 Hard Rock 10K 12th. Bubba Gump Front Street Mile 42nd Annual Maui Marathon/Half Marathon Hula Grill XTERRA Kapalua 5K Duke's Beach House XTERRA Kapalua 10K Kimo's XTERRA Keiki K XTERRA World Championship
DISTANCE/LOCATION Seabury Hall Gym to Kula Makawao Forest Reserve War Memorial Stadium War Memorial Stadium Maui Marriot Hotel, Wa i l e a Kanaha Beach Park Iao Va l l e y Rice Park Kula Paia to Haleakela Kahului to Hana Whaler's Village, Kaanapali Resort Whaler's Village, Kaanapali Resort Lahaina, 1 mile Kaanapali The Ritz Carlton, Kapalua The Ritz Carlton, Kapalua The Ritz Carlton, Kapalua The Ritz Carlton, Kapalua
INFORMATION 808-870-6331 www.virr.com 808-280-5801 808-280-5801 www.southmauitriathlon.com www.thewillsmithfoundation.org 808-579-9009 808-214-8911 808-214-8911 808-579-9009 www.virr.com 808-214-8911 808-214-8911 808-214-8911 808-214-8911 www.xterratrailrun.com www.xterratrailrun.com www.xterratrailrun.com www.xterratrailrun.com
KAUAI/LANAI EVENTS DATE
TIME May. 27 Jul. 29 Aug. 4-5 Sep. 2 Jul. 21 Aug. 11 Nov. 3
EVENT TBA 7:00AM TBA 6:00AM 5:30AM 9:00AM 9:30AM
DISTANCE/LOCATION Pedal to the Meadow Koloa Plantation Days Family Fun Run/Walk Paradise Ride Kauai The Kauai Marathon / Half Marathon TriLanai 3 Hills, 50 mile Road bike/Ultra Marathon TriLanai City Run, 5K/10K/Half Marathon TriLanai Off road Sprint Triathlon
INFORMATION KAUAI, Hill climb KAUAI, Poipu Beach Park KAUAI, Island School KAUAI, Poipu Beach LANAI, Hulopo'e Beach Park LANAI, Lanai City LANAI, Hulopo'e Beach Park
808-285-3934 atommank@aol.com www.koloaplantationdays.com www.paradiseridekauai.com www.thekauaimarathon.com 808-559-0653 www.trilanai.com www.trilanai.com
Check out our online calendar at www.hawaiisportmag.com and become a fan of us on www.facebook.com/hawaiisportmag
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WEEKLY HAPPENINGS B I K I N G
O N
subaruhawaii.com
O A H U
DAY Mon. Tues. Tues. Wed. Thurs. Sat. Sun. Sun.
TIME 9:00am 7:00am 6:00pm 4:30pm 7:30am 7:30am 7:00am 8:00am
EVENT Start the Week Off Right, Monday morning ride Tantalus Tuesdays Momentum Multisport Bike Repair Clinics IT&B Weekly Ride Thursday Morning Breakfast Ride to Kailua Team Pacific Velo Ride (all are welcome) Boca Hawaii Road Ride - Distance varies, 60+ miles IT&B's Ride for Beginners - First Sunday of the month
DISTANCE/LOCATION Kahala Community Center Corner of Makiki Hts/St. Momentum Multisport, by appointment IT&B, 569 Kapahulu Ave. Kahala Community Center IT&B, 569 Kapahulu Ave. Boca Hawaii, inquire in advance KCC - White Church
Tues. Tues. Wed. Sat. Sun.
5:30pm 5:30pm 6:00pm 9:00am 7:30am
Runners HI Weekly Run - Remember to bring ID Runners Route - Honolulu Runners Lanikai Juice Weekly Run ING Saturday Run Honolulu Marathon Clinic - March to December
Tues.
5:15pm
Lahaina Aquatic Center
mauimarie@yahoo.com
808-281-9132
Wed.
5:30pm
Kihei Community Center
samuelwilbur@yahoo.com
www.virr.com
Tue./Thu.
5:30am
Kam I
808-280-5226
www.virr.com
Tue./Thu.
5:30pm
Big Island Running Co. Run
75-5807 Ali’i Drive, #C-8, Kailua-Kona
www.bigislandrunningcompany.com
Sat.
7:00am
Big Island Running Co. Run
75-5807 Ali’i Drive, #C-8, Kailua-Kona
www.bigislandrunningcompany.com
R U N N I N G
O N
R U N N I N G
O A H U
Runners HI, Aiea Runners Route, 1322 Kapiolani Boulevard 600 Kailua Road, Kailua ING Café, Waikiki 3833 Paki Ave. - Kapiolani Park
R U N N I N G
O N
O N
B I G
INFORMATION 988-4633, www.hbl.org 732-7227 www.momentumHI.com www.itbhawaii.com 988-4633, www.hbl.org 732-7227 www.bocahawaii.com www.itbhawaii.com
488-6588, www.runnershi.net www.runnersroutehawaii.com www.kailuarunningco.com www.honolulumarathonclinic.org
M A U I
I S L A N D
TRAINING GROUPS
Try Fitness Women’s Training
Women's Training - Bootcamp, Run, Bike, Swim, Triathlon
www.tryfitnesshawaii.com
Boca Hawaii Training Clinics
Swimming, Biking, Running, Triathlons
www.bocahawaii.com
Brian Clarke School of Running
Running, Trail Running, Triathlons
www.bcendurancetrainings.com
Personal Best Training by Jonathan Lyau
Running
www.bestplacesonline.com/personalbest
Yoga for the Long Run
Running and Yoga
www.longrunyoga.com
Women’s Boot Camp Manoa
Overall Fitness
www.honolulupersonaltrainer.com
Hawaii Boot Camp for Women
Overall Fitness
www.hawaiibootcamp.com
Swim Hawaii
Swim Technique with Jan Prins
www.swimhawaii.com
Camp Bennett
Triathlon, Core
campbennett@mac.com
Team Jet
Swimming, Biking, Running, Triathlons
www.teamjethawaii.com
Team Move
Overall Fitness
www.teammovehi.com
Boot Camp Hawaii
Overall Fitness
www.bootcamp-hawaii.com
SOHI Fitness
Boot camp, sports drills, core training, and 200 lb plus boot camp
www.sohifitness.com
Bootcamp
Bootcamp classes, TRX, Core Training
www.fitwizhawaii.com
Camp Bennett
Multisport, Overall Fitness
www.amyruth.org
University of Hawaii Masters
Masters Swim Club
www.uhmastersswimming.com
Kailua Masters Swimming
Masters Swim Club
www.kailuamasters.org
Peter Hursty's Roughwater Swim Clinic
Prepare for the Roughwater
pshursty@hotmail.com
Seymour Training
Triathlon Training
seymourtraining8@aol.com
Triathlon Iron Rebel Coaching
Triathlon Training - Daniel Miller Coach
www.ironrebel.weebly.com
Boot Camp Aiea
General Fitness
laurentakao@gmail.com
0512EDITORIAL.qxd
5/2/12
5:45 PM
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North Shore Marathon April 15, 2012 With over 400 runners in the 2012 North Shore Marathon, it was another successful event for 808Race. With slightly cooler weather this year, the runners could enjoy a beautiful and sometimes breathtaking course along the North Shore of Oahu. Carien Visser, a visitor, flew in the night before, and went on to cross the finish line as the first female finisher in 3:04:56. First across the line was Lonnie Hicks in the wheelchair division with 2:05:04 Hawaii Sport Magazine’s “Runner of the Year” bounced back from injury, or rather, raced through XTERRA and Honolulu Marathon, to continue placing second in the Great Aloha Run, winning the Inaugural Hapalua Half marathon and then repeating as champion in the North Shore Marathon a few weeks later with a time of 2:38:35.
Results Female Open 1. Carien Visser . . . . . . . . 3:04:56.3 2. Yoko Yamazawa . . . . . . 3:19.37.4 3. Diana Jones . . . . . . . . . 3:26:56.5 15 to 19 1. Hannah Vogt . . . . . . . . 6:03:05.5 20 to 24 1. Lindsay McClelland . . . 3:37:24.8 2. lva Antosova . . . . . . . . 3:56:21.5 3. Jessie Ingraham . . . . . 4:02:24.9 25 to 29 1. Sondra Setterington . . 3:32:09.1 2. Rachelle Layman . . . . . 3:46:35.4 3. Leah Drebin . . . . . . . . . 3:49:11.5 30 to 34 1. Alicia Heil . . . . . . . . . . 3:39:14.5 2. Jennifer Bernstein . . . . 3:53:14.1 3. Amy Rhoads . . . . . . . . 4:05:10.4 35 to 39 1. Yuko Nakai . . . . . . . . . 3:41:47.4 2. Gretchen Adams . . . . . 3:51:54.3 3. Audrey Acker . . . . . . . . 4.02:19.9 40 to 44 1. Wakaba Stephens . . . . 3:27:27.3 2. Kumiko Someya . . . . . 3:28:13.3 3. Theresa Drushal . . . . . 3:31:14.2 45 to 49 1. Sandra Inglis . . . . . . . . 3:46:22.4 2. Satomi Turner . . . . . . . 4:06:36.2 3. Imelda Henry . . . . . . . . 4:23:46.0 50 to 54 1. Kazue Okabe . . . . . . . . 4:04:44.4 2. Kyoko Saiki . . . . . . . . . 4:19:20.0 3. Ruby Fitzpatrick . . . . . . 5:11:28.4 55 to 59 1. Connie Comiso . . . . . . 4:23:47.0 2. Lori Bennett . . . . . . . . . 5:16:24.2 3. Candace Strong. . . . . . 6:06:46.9 60 to 64 1. Halina Zaleski . . . . . . . 4:15:26.7 2. Marianita Lopez . . . . . . 5:22:16.2 3. Patricia Carroll . . . . . . . 6:04:52.7
Male Open 1. Thomas Rivers Puzey . 2:38:25.8 2. Charles Adair . . . . . . . . 2:43:00.2 3. Brian Hayes . . . . . . . . . . 2:53:56 20 to 24 1. Justin Moran . . . . . . . . 3:34:36.3 2. Jordan De Kneef . . . . . 3:50:50.5 3. Andrew Kramer . . . . . . 4:09:44.8 25 to 29 1. Shawn Hirose . . . . . . . 3.02:51.9 2. Leo Pike . . . . . . . . . . . 3:04:10.1 3. Daniel Wagner . . . . . . . 3:22:33.4 30 to 34 1. Hirokazu Toiya . . . . . . . 2:56:54.8 2. Matthew Libstorff . . . . 3:08:16.4 3. Matthew Foster . . . . . . 3:17:23.5 35 to 39 1. David Miller . . . . . . . . . 3:17:09.4 2. Joshua Stevens . . . . . . 3:19:53.2 3. Jerry Bartolome . . . . . . 3:25:48.4 40 to 44 1. Yuji Shamada . . . . . . . 2:54:57.0 2. Jeff Sanders . . . . . . . . 3:03:18.3 2. Jeff Snyder . . . . . . . . . 3:03:26.2 45 to 49 1. Karl Honma . . . . . . . . . 3:08:02.6 2. Efraim Manzano . . . . . 3:18:43.7 3. Johnny Landeza . . . . . 3:25:45.3 50 to 54 1. Akihike Futaki . . . . . . . 3:00:03.8 2. Douglas Stevenson . . . 3:04:47.4 3. Luigi Buffone . . . . . . . . 3:17:25.0 55 to 59 1. Nick Kaiser . . . . . . . . . . . 3:28:16 2. Jeff Nakasone . . . . . . . 3:35:11.5 3. Andrew Grandinetti . . . 3:39:55.8 60 to 64 1. Hiroshi Konda . . . . . . . 4:10:21.4 2. Gary Marr . . . . . . . . . . . . 4:50:49 3. Alfredo Aromin . . . . . . 5:35:41.6 65 to 69 1. Ray Charron . . . . . . . . 3:39:23.8 2. Motoharu Watanabe . . 5:23:23.9 3. Rodney Chang . . . . . . . 6:48:17.9 70 to 74 1. Berrie Straatman . . . . . 5:44:38.6
Interview: Thomas Rivers Puzey Age: 27 Years Running: About 15
Given the circumstances I wouldn't have done anything different.
tion to race two hard races a week apart from each other. After XTERRA I did a lot of nursing on my knee and just tried to get it in ready for Honolulu Marathon. I figured I had about a 50% chance of finishing so when I crossed the line I was just relieved to tears that I had made it through without any serious complications. Overall it was a great experience.
What’s up next? In the immediate future I'm just going to eat whatever I want and just rest. Then surgery for my knee. My plan after that is to focus really seriously on swimming for the next few months and see where that brings me. Everything is kinda just up in the air as far what I will be able to do in the future. But I'm excited for the new challenge.
Tell us about your background: I probaAverage miles per week up to this bly should have been a football player. I marathon (Honolulu Marathon): 100 wasn't built for this, but I grew up in How was your 2011? I'm just relieved its Oregon so what can I say. As a runner I over. I was really looking forward to guess I am a product of that environXTERRA and Honolulu Marathon in ment. That, and the desire to follow in 2011. I had trained really hard and felt my older brother Jake's foot steps strong. About four weeks out I injured in...basically everything. About three my knee screaming down an uneven years ago I married the most incredible trail. That injury complicated things. I girl I have ever met and about a year later basically just swam from that point on I became the father of a beautiful little and tried to jump in a few little races to girl who is the love of my life. I'm so keep things going. The folks at the lucky. I couldn't ask for a more supportPortner Orthopedic clinic in Kaneohe ive, patient, and understanding wife. She were a great help in getting me in condi- is the reason it is all possible.
OCEAN RUNNING aka: aquajog what is ocean running?:
where: when: time: how much: what to bring: what to wear: who should join us:
Running for health is an enjoyable activity. Its more than just pounding the pavement; its a way to achieve better performance and to be injury-free as you train. One way to obtain this and to complement your running routine is ocean running. Ocean running allows you to progressively build on your strength and refine your abilities in a non-impact environment. Whether you want to add to your current fitness program, or just try something new and fun, join us!.
Kaimana Beach Wednesdays 9am to 10am $10 per class
aquajogger (if you have one) swimming outfit jammers
everyone that loves to play in the ocean, but especially injured athletes, arthritic patients, and pre & post-natal women.
more info: boca@bocahawaii.com or 808 591-9839
benefits...
Progressively build strength. Refine your abilities in a non-impact environment. Utilize water density to exercise upper and lower body. Simulate running without impact on hips, knees, ankles & joints. Great preventive outdoor medicine.
Try one FREE CLASS with Mariane & Raul
“Not only are Hokas smooth and stable, they’re downright fun too. Every step is sheer bliss, almost as if you’re effortlessly floating over the ground” — RUNNING TIMES
0512EDITORIAL.qxd
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8:16 AM
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Get Your Running Straight at JACO Rehab By Marissa Maaske BIG things are happening at JACO Rehab these days. It is no longer just the best place for physical therapy, but is fast becoming a “human performance center” of sorts. Just ask Kim Burnett, 35, triathlete and recent Boston Marathon finisher. Kim was first seen at Jaco Rehab a year ago after a Half Ironman experience that resulted in right leg and back pain. After clearing up these injuries she participated in one of the first JacoRUN analysis sessions, and found she had much to work on. “Although I was running fast, my running form made me very vulnerable to injuries. The JacoRUN analysis helped me see the problems I was having and the areas of weaknesses that I needed to improve upon. Running pain free at Boston was a huge milestone for me!”
issues are identified by a JACO physical therapist. Understanding the mechanics of running and your own body are keys to knowing how to prevent injury and to improve performance. JacoRUN participants receive a copy of their video, snapshots of issues, and personalized strength and flexibility exercises to target problem areas. At JACO Rehab we see a lot of runners that develop injuries during training and prior to race day. A runner with leg pain may have been told to strengthen their hips and glutes for more efficient and less painful gait. Video analysis allows the runner to see the abnormal hip motion that is contributing to the pain…seeing is believing!
• Improve running performance and efficiency.
Jaco Van Delden, owner of JACO Rehab and triathlete/cyclist/runner himself, is excited about the new avenue that JACO Rehab is taking. “As physical therapists, our role has always been both treatment and prevention of injuries. Now we are taking it a step further and looking to make athletes more efficient and to help improve performance. We have had both novice runners and experienced marathoners as well as triathletes take part in JacoRUN and the feedback has been tremendous.”
During the session an athlete rotates through three stations that evaluate strength, flexibility, and gait. At the end of the session, participants watch videos of themselves running while potential
On Thursday, June 28th at 6pm, JACO Rehab will be hosting a free seminar on the JacoRUN program. Space is limited. RSVP today by calling 381-8947 or go to facebook.com/TeamJACOHawaii
The JacoRUN program is a comprehensive assessment of your running form. The goal is two fold: • Reduce the risk for injury by identifying biomechanical issues
6THANNUAL
10THANNUAL
Hibiscus Half Marathon
Coconut Chase 8K
5/27/12 5:30am
7/15/12 6:30am
Last Name
4TH ANNUAL
Address State
Zip
Date of Birth:______/_______/_______ Age on Race Day: ______ Month / Day / Year
Email address (important! This is how we send last minute info!) Phone number(s) Gender:
___
Male
___ Female
T-shirt size:
S
M
L
XL
8/5/12 6:30am
REGISTER ONLINE AT www.tropicaltriplecrown.com or mail in this entry form
First Name
City
Mango Days 5K
2X
(Hibiscus shirts are technical shirts in male and female sizing) (Mango Days and Coconut shirts are cotton unisex) Waiver and release of liability: In consideration of my acceptance of this entry, I acknowledge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no monetary or other consideration to me.
___________________________________________
$110 ENTRY FOR ALL THREE :
$
Hibiscus Half entry fees: $50 postmarked 1/1 to 5/1 $60 after 5/1
$
Coconut Chase entry fees: $35 postmarked 1/1 to 6/15 $40 after 6/15
$
Mango Days entry fees: $35 postmarked 1/1 to 7/1 $40 after 7/1
$
Mango Days breakfast - ____ tickets @ $12/each
$______
Additional tax-deductible donation to LLS:
$______
TOTAL ENCLOSED:
$
Make checks payable to: HIBISCUS HALF/MANGO DAYS Mail entries to: HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734 MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE EACH RACE! Mahalo!
Mango Days only: ____Stroller ____Run/Walk Please do not register children being pushed in a stroller. Chip Timing by Pacific Sport Events Overall and Age Group awards for each race
www.tropicaltriplecrown.com
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HaÕena to Hanalei 8 Miler: The race with a vine for the starting line. off, pick up your ankle timing chip. Enjoy the lush surroundings while stretching and warming up. As the 7 A.M. start approaches, you’ll notice people accumulating on one part of the road. Upon looking closer, you’ll see a vine stretched across the asphalt. Everyone seems to respect and avoid stepping on it. This apparently holy vine is the starting line, which seems to change location by a few inches each year. The precise location may be uncertain, but one thing is for sure: no artificial ingredients.
How would you like to run a race on Kauai’s beautiful north shore in early summer that finishes with a delicious breakfast on the banks of the Hanalei River? If this kind of fitness vacation sounds good to you, then check out the 32nd annual Ha’ena to Hanalei 8-miler, to be held on Saturday June 2, 2012. There’s also a 5 k race and a keiki miler. I have run the 8-mile point-to-point course the past four years, which starts at the end of the road in Ha’ena at Ka’e beach. The gorgeous s c e n e ry, challenging hilly course, and wonderful community spirit are a magnet! Not to mention the all-you-can-eat pancake breakfast (plus eggs, Portuguese sausage, fruit salad coffee and smoothies) followed by a cool post-race dip in the crystal clear waters of Hanalei bay. Although popular on the Garden Isle, this race is less well known in the rest of the state. Registrants are mostly from Kauai and a sprinkle of runners from other islands and summer visitors. If you decide to go, let me share some advice and information on what you can expect. Before sunrise, park on the beach near the finish line by the Hanalei pier. Try to car pool. Runners will catch free shuttle vans to the starting line 8 miles away. The vans make several round trips during a 2-hour period. The ride at dawn is tranquil through the green rolling hills along the coast. After being dropped
Get ready to start the race heading east. Slightly uphill, the first mile is shaded and traverses lush forest with tree trunks covered in philodendron vines. The gurgling sounds of brooks and small waterfalls punctuate this part of the course. Runners will pass two caves, the Limahuli Botanical garden, and splash through a shallow creak that spills over the street. The course then winds through the woods and fields, and ascends two fairly steep hills around miles 3.5 and 4.5. Two aid stations are situated at equal distances on the course. You reach the top of the last hill at the 5-mile mark. Stop looking down at the pavement. Forget your burning calves and lungs! Scan across the turquois waters of the bay to the frothy waves and fringe of sandy beach. Notice the mountain backdrop of ever changing colors rising on the green velvet land. Take a deep breath. Let loose and crank. It’s all downhill and flat from here! You will cross a few onelane bridges, catch open ocean breezes and be cheered by sparse walkers and on-lookers. The last mile is perfectly flat on Weke road leading to the finish line near the Hanalei Bay pier. After the race, take a refreshing dip in the bay, a cool shower and eat those pancakes. Having finished a great work-out, now it’s time to soak up the wonderful day, and the camaraderie and community spirit of this event, which benefits the Hanalei Canoe Club. Even an introvert will make friends in this race. More information and registration can be found on-line at: http://www.hanaleicanoeclub.org/ or call 808-639-4048, and Email: info@hanaleicanoeclub.org
Business and Fitness Michael Zhang Owner of: Blue Hawaii Surf/ Blue Hawaii Lifestyle Year Established: 1984/2008
run a marathon once a year until I am 80 years old;
What does running do for you after a stressful day at work: Running is like my Sunday Why did you start up Blue Hawaii Surf and church, I feel very relaxed after running Blue Hawaii Lifestyle: to promote active and What are your goals for running: I want to hit health lifestyle in Hawaii. the 4 hours mark at least one time. What sports do you do: What are your goals for your business: Both Running and Ping pong Blue Hawaii surf and Blue Hawaii Lifestyle will How much time do you have to train: open 50 stores in China in the next 10 years. Once a week. Blue Hawaii lifestyle will plan for IPO in the What events have you done: I did 9 next 5-7 years, both companies wants to be Marathons in the last 9 years, and I plan to well known brands both in Hawaii and China.
Popoi‘a Swim Saturday, June 9th, 2012, 8:00 a.m.
1.4 miles around Flat Island
Registration Fees: Early bird registration with Dri-Fit shirt for $40 until May 21, 2012. After May 21, 2012, you must register in person on race day, cotton t-shirts may be available, for $45. No refunds. Register On-line at www.active.com Registration and numbering begin at 6:30 a.m. Mandatory pre-race announcements at 7:45 a.m. Course: starts and finishes at Kailua Beach Park behind Kalapawai Market. The course circles Popoia and is approximately 1.4 miles. Awards: Top 3 finishers, male and female, in standard 5 year age groups, and overall winners. Refreshments will be provided. All participants will be given a raffle ticket for prizes to be given out after the awards ceremony. Equipment: Goggles, face masks and snorkels are permitted. Swimmers with fins are invited to participate but will not be eligible for awards. TO REGISTER BY MAIL send application with payment. (Must be postmarked by May 21, 2012). Questions call 707-955-KMSC(5672).
Name:
______________________________ Age on Race Day: ______
Sex: ______
Address: ______________________________________________________________________ Telephone: ______________________ Email: _______________________________________ Emergency Contact: ________________Telephone:_____________ Dri-Fit shirt size: S M L XL XXL Make Checks Out To: Kailua Masters Swim Club Mail to: KMSC Attn: Popoia Swim P.O. Box 1927 Kailua, HI 96734 WAIVER: I have read and understand the waiver below. Signature: _________________________________________________ Date: _______________ Parent’s Signature if entrant is under 18 years of age:____________________________________ Waiver and release statement: I agree to comply with the rules, regulations, and event instructions of the Popoia Swim. I know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks of swimming this event, including but not limited to contact with other participants, marine life, the effects of weather including surf conditions and currents, and the conditions of the ocean. By entering this event, I and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages against Kailua Masters Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives. I ATTEST that I am physically fit and have sufficiently trained for competition in the Popoia Swim. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice, or picture in any broadcast, telecast, advertising promotion and other account of this event.
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EARLY BIRD ENTRY $112 for all 4 swims hawaiiswim.com - for updates - waikikiswimclub.org
SUMMER SPRINT
June 23 • 1 mile Sunset Beach to Pipeline
WAIMEA BAY SWIM
CHUNS TO WAIMEA SWIM
July 7 • 1.2 miles Waimea Bay
July 21 • 1.6 miles Chun's Reef to Waimea Bay
NORTH SHORE CHALLENGE
August 4 • 2.3 miles Pipeline to Waimea Bay
T AT 9:00 AM ALL SWIMS STAR
EQUIPMENT: Goggles, face masks & snorkels are permitted. ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, No fins, hand paddles, or other equipment permitted. refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if
needed. Competitors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race. LATE ENTRIES: $50 per event. Postmarked after entry deadline or on TIME LIMITS: Swimmers must pass the half way point in the Chun’s race day. No shirt guarantees for late entries. DO NOT MAIL AFTER to Waimea and North Shore Challenge 1 hour 15 minutes. Swimmers ENTRY DEADLINE, bring application to beach. not passing half way mark will be escorted to shore. AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups No entries taken after 8:30 am - NO EXCEPTIONS! (20-24, 25-29, 30-34, etc.) Series awards for swimmers Register on-line: We’re going Green! INSTRUCTIONS: 8:45 am. Anyone not present who swim all events (1st - 3rd, same divisions). Race Day Energy at course instructions will not be allowed to compete. Supplied by INFORMATION: 372-8885 hawaiiswim.com
Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.
IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS
Early Bird Entry $112
Postmarked by June 2, ‘12
Aloha Salads Sprint - $35
Postmarked by June 13, ‘12
Cholo’s Waimea Swim - $35
Postmarked by June 27, ‘12
JACO Chun’s to Waimea - $35
Postmarked by July 11, ‘12
Jamba N. Shore Challenge - $35
Postmarked by July 25, ‘12
Day of Race/ Late Entry - $50
WAIVER &RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2012 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2012 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.
Signature
I have read and understand the waiver above
Parent’s signature if entrant is under 18 years of age
Date
1WEB
BioAstin & Tim Marr
proven results year after year at Ironman Hawaii 70.3 1st HAWAIIAN RESIDENT ALL YEARS 2004 Champion
Olympic distance
2005 2nd place
fastest swim & bike
2006 4th place
fastest swim
2007 3rd place
first American
2008 3rd place
first American
2009 4th place
second American
2010 4th pace
second fastest swim
2011 5th place
second fastest swim
HAWAIIAN ASTAXANTHIN: Energy Recovery
Skin health Internal sunscreen
run the rock the kunitake farms kona marathon and family runs
june 24, 2012 race application
KONA M AR ATHON
Course
Packet Pick Up and Late Registration
Out and back courses that start and inish on the beautiful grounds of the Outrigger Keauhou Beach Resort and travel along the scenic shoreline of the Kona Coast. Aid Stations are located every 1 to 1-1/4 miles, stocked with Water, Cola, and Ultima Replenisher drink.
Saturday June 23 9 am to 5 pm at the Outrigger Keauhou Beach Resort, the host hotel. Each participant much present photo ID to pick up their race number. here will be no race day registration for any race. You can pick up your race number on race day starting at 4:30 am.
Awards
Entry Fees
half marathon 10k and 5K
BIG ISL AND
h awa i i
• Marathon $75; Half Marathon $65; 10K $40; 5K $25 After February 29, 2012 • Marathon $85; Half Marathon $75; 10K $45; 5K $30 After April 30, 2012 • Marathon $95; Half Marathon $85; 10K $50; 5K $35 After May 31, 2012 • • Marathon $105; Half Marathon $95; 10K $50; 5K $35 • 19 and Under 5K $20 (Special awards list can be found on konamarathon.com) All entry fees are non-refundable and non-transferable Start Times Marathon 5:30 am; Half Marathon 6:00 am; 10K 6:45 am; 5K 6:50 am • • • •
Top hree Male & Female Marathon Top Two Male & Female Half Marathon Top Male & Female 10K, 5K Top hree Male & Female, 5 Year Age Division Marathon, Half-Marathon Top hree Male & Female, 10 Year Age Division 10K, 5K $100 for First Place Male & Female Big Island Marathon Finisher Award presentation is after each race
last name
first name
sex
age on race day
dob
state/country
marathon
division* age group
f
address
city race
m
Phone
half marathon
military
10k
zip/postal
t-shirt size 5k
wheel chair
M
to guarantee shirt style
L
XL
shirt style*
clydesdale/athena
*marathon and half marathon only—register by May 20, 2012
Additional information, Outrigger Keauhou Beach Resort Event Rates, Logo Wear Store, In Training Tech Shirts, can be found at www.konamarathon.com
S
m
2xl
f
entry fee
carbo load dinner $40 donation to charity
Register online at active.com
total enclosed
I am participating in the UCC Cofee, Kunitake Farms Kona Marathon, Half Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the efects of weather, including high heat and humidity, traic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Kona Marathon, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically it and have suiciently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries sufered by me during this event, and I agree to pay for the costs of my medical treatment. I understand that use of all electronic devices using headphones is prohibited for my safety and in accordance with he Road Runners Club of America guidelines and USATF Rule 1.44.3(f) and could make me subject to disqualiication. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are nonrefundable and non-transferable I permit the use of my contact information by Kona Marathon, its sponsored events and sponsors.
signature of entrant (if under 18 years old, parent or guardian signature)
date
please return payment and completed application to
Kona Marathon PO Box 326 Volcano HI 96785 If you have questions, need information, or want to volunteer, please email raceinfo@konamarathon.com or call 808-967-8240
www.konamarathon.com
Rev. 12/5/11
0512EDITORIAL.qxd
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OPTIMUM PERFORMANCE with Pilates and Gyrotonic¨ Training the opportunities either to train on specialized equipment, to re-educate more functional, effiWhy incorporate mind-body fitness into a perform- cient movement; or to apply exercises and princiance optimization program? ples during routine training or conveniently at Pilates myths abound. Some think it’s just for home, and; celebrities, some think it’s just for women, some the development of a keen awareness of fine think it’s only a series of floor exercises. The muscular engagement and biomechanics that word Gyrotonic is at times confused with geri- can then be altered during training and competiatric training or a delicious Greek sandwich, but tion. like pilates, it is a system design to attain both conditioning and therapeutic goals. Elite athletes Everyone focuses on the core, so what’s differworking to attain peak conditioning guided by ent with Pilates and Gyrotonic training? specially educated trainers, and rehabilitation In both the Pilates and Gyrotonic systems core practitioners, highly value both of these systems. training goes far beyond simply doing a strong Both Pilates and Gyrotonic training are perfectly set of ab exercises. The difference lies in the suited to optimize triathlon performance. detailed cueing, and creative imagery, employed They are unique in that they involve core activa- by a trained guide who effectively targets the actition and stabilization at the deepest level of our vation of your core (the “inner unit” consisting of musculature thereby allowing the limbs to move the diaphragm, transversus abdominus, pelvic with improved range of motion, flexibility, and floor muscles, and multifidae). At the same time, improved lumbar-pelvic posture and joint alignefficiency; ment are addressed both at the outset and whole-body integrated coaching and multi-planar throughout the duration of each movement. rotational exercises for neuromuscular re-educa- Inherent core stabilization and strength gained tion and improved biomechanics; creative visual- with a strong pilates or Gyrotonic practice, allows izations and detailed cueing to correct muscular the limbs to move in a more efficient manner, affords joints a greater range of motion, and flexbalance and joint alignment; by Jaydene Sniffen
ibility, and the larger muscles groups are less prone to fatigue. How do I go about doing this kind of training? Personalized attention by a trained practitioner to correct muscular engagement by a trained practitioner brings about the most satisfying and rapid results. It’s possible to learn the basics in several classes and then take them on the road to apply to your regular training regimen or gym routine. Some triathletes choose to do regular private, semi-private, or small group classes to continue fine-tuning their performance. Rather than isolating specific muscles, Pilates and Gyrotonic® coaching sessions effectively involve whole-body integrated movements and full-body scanning to achieve improved efficiency and coordination.
How are Pilates and GyrotonicTraining different from Yoga? Pilates or Gyrotonic sessions do not displace yoga but rather they provide excellent cross-training for all activities including yoga. You achieve better flexibility and range of motion when the core is stable, and you learn what your body’s dominant patterns. This knowledge allows you to initiate a yoga posture on one side with a different emphasis than you use on the other because you know how your body otherwise habitually compensates. In this way, you can do Pilates for yoga. Similar to yoga, Gyrotonic sessions have breathing patterns coordinated to the exercises to facilitate movement. Unlike a statically held yoga posture, the Gyrotonic system teaches continuous fluid movement coupled with specific cueing so the body is re-educated in action. Thus Pilates, Gyrotonic, and yoga training are different yet complementary approaches to a training regimen. Training with a Twist
flexibility, range of motion, and coordination to produce the finely-tuned balance, endurance, and capacity of an accomplished martial artist. The Gyrotonic system focuses on stabilization through contrast which strengthens and lengthens the musculature around the joints making them more balanced, resilient, and flexible. After her first Gyrotonic session, triathlete Stephanie Lee who has overcome hip, knee, and shoulder setbacks, said, “I feel like I’ve just gone to yoga, massage and chiropractic all at the same time! This is the best type of training I’ve done.” People doing the basic 5 minute Gyrotonic spinal mobilization series alone have described it as leaving it as feeling like they’ve just had a massage. San Francisco Giants player Kaohi Downing summed the system up well when he said, “this allows me to power up my end range of motion.”
VIDEOS - Techniques and Tips in Action Triathlon training is intense and rewarding. With it often comes loss of flexibility and range of motion. Although triathletes are extremely fit, their bod- See the following links for videos of triathlon training techniques and tips ies typically train and move predominantly in flexion and extension. As a from Pilates Advantage Hawaii – GYROTONIC® Honolulu owner/managresult, emphases on torso rotation, hip abduction/adduction, and hip rota- er, Jaydene Sniffen. tion often are not as well balanced. This may cause muscular imbalances Core Connection: www.pilatesadvantagehawaii.com/hawaiisportcore1 that can affect efficiency, and muscle fatigue, leading to potential injuries. Hip Basics: www.pilatesadvantagehawaii.com/hawaiisporthip1 Gyrotonic training is a wholly unique method that arises from the observation that the body moves in circular and spiraling ways. Instead of train- Jaydene Sniffen is a faculty member with Balanced Body, the 30+ year ing in a linear manner, most Gyrotonic exercises address this complexity pilates industry equipment manufacturer and educational provider; as well of human movement with combined flexion/extension, rotation, and side as a Certified Pre-Trainer for Gyrotonic Headquarters’ instructor training. bending. As in Pilates coaching, detailed cues and movement corrections She conducts certification program courses, and specialized application yield exceptional results. Based on yoga, tai chi, swimming, and dance, workshops, for fitness trainers as well as rehab professionals from hospithe system addresses the triathlete’s need for core strength coupled with tal physical therapy clinics and private practices.
A totally unique exercise system based on yoga, tai chi and swimming. Highly effective and safe conditioning for a STRONGER BACK and JOINTS, and...
OPTIMUM PERFORMANCE
3465 Waialae Ave., Suite 101 (808) 735-3533 gyrotonichonolulu.com pilatesadvantagehawaii.com info@pilatesadvantagehawaii.com
Pilates Advantage Hawaii
GYROTONIC, GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Pilates • GYROTONIC® Personalized Training • Innovative Equipment
SWIM•BIKE•RUN
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CAMP BENNETT PROUDLY PRESENTS THE 4TH ANNUAL XTERRA FREEDOM FEST. COME RACE OR GET INVOLVED BY VOLUNTEERING OR BECOMING A SPONSOR. INFORMATION ON OR WEBSITE OR EMAIL INFO@FREEDOMFESTHAWAII.COM. LOOKING FOR CLASSES OR A TRAINING PLAN TO GET READY FOR THE RACE,VISIT WWW.CAMPBENNETT.COM. WE ARE TEAMING UP WITH SHONNY V TO GET YOU READY TO ROCK YOUR NEXT EVENT!
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Tinman Triathlon
32nd Annual
Sunday July 29, 2012 Kapiolani Park - 5:30am start Individual and Relay Teams Welcome visit www.tinmanhawaii.com for info and entry forms
Tinman Triathlon is the “people’s” Triathlon To Volunteer or for more Information (808)595-5317 or (808)596-0588
Register online at Active.com or HBL.org Enjoy a scenic ride for the entire family - Kapiolani Park to Swanzy Beach Park - 20, 25, 50, 75, or 100 miles
September 30th START 6:15am FINISH 5pm
Registration：
Early Registration (online) ends May 31 Regular Registration ends August 31 Late Registration ends September 27
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Athletes for the Arts Presents the 3nd Annual
Volcano Rain Forest Runs Half Marathon, 10K & 5K
August 18, 2012 -Volcano, Hawai’i Entry Fees:
After June 1, 2012: After Aug. 1, 2012:
½ Marathon - $55 ½ Marathon - $65 ½ Marathon - $75
10K - $35 10K - $40 10K - $45
5K - $25 5K - $30 5K - $35
Fees are non refundable for any reason, including cancelation due to natural disasters. This event is just minutes from Hawaii Volcanoes Nat’l Park
Late Registration and packet pick-up: Friday, August 17th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries)
Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com
Start Times:
½ Marathon – 7:00 am
10K Run – 7:30 am
5K Run/Walk – 7:45 am
Award Presentations: 10:30 am Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Awards: Top Male & Female in all 3 races. Salad/Pasta Buffet – Friday 8/17:
Volcano Village - 5 - 7PM
# of adults _____ X $15.00 = $ ______ # of children (6-11) ___ X $8.50 = $ ______ Children 5 and under are free Total $ ______
Rain Forest Grill Lunch – Race Day 8/18: # of lunches ____
X $8.00 = $ ______
Free Keiki Fun Runs – 10:00 am 1-4 yrs old – 100 Yd Dash 5-7 yrs old – 200 Yd Dash (sign up race day by 9:30 am)
Event information and online registration can be found at: www.rainforestruns.com or www.Race360.com/14486
------------------------------------------------------------------------------Last First Sex: M F Circle one
Address
City
Zip
Phone
State
Birth Date
month / day / year
Email: Circle Race: ½ Marathon Circle for Military Division: yes
Entry Fee
$__________ Flickr Access Fee ($5) $__________ Salad/Pasta Buffet $__________ Grill Lunch $__________ Donation to VAC $__________ TOTAL $__________
10K Run
(Awards top M/F in each race)
Age on Race Day _____
5K Run/Walk Circle T-Shirt Size:
S
M
L
XL
XXL
Checks Payable to: Athletes for the Arts Mail entries to: last day to mail: 8/15
Sharron Faff – Race Director PO Box 326 Volcano, HI 96785
To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222 raceinfo@volcanoartcenter.org
Waiver: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable.
_____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date
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The Workout: Strength in Numbers You might be one of those athletes that like to work alone. You set your own training days, workouts, and decide the effort that you will give each day. You’re the boss. On the other hand, you could be missing out on the benefits that you may gain if you were to train with a partner or group. Here are a few reasons why you might want some company on your next run. Pay attention, Lone Ranger. Sharing a common goal. When you workout with a group, psychologically it helps to know that you’re not alone. Everyone is working hard together, and sharing the aches and pains of the workout. As odd as it may sound, no one likes to suffer alone; and it’s not as bad knowing that others are experiencing what you are. Most importantly, a group supports and motivates each other during the toughest times, when you need it the most. Fun! Group workouts can also be fun from a social point of view. You can share how your day went, experiences in training, personal struggles during workouts, crack jokes, or just enjoy each other’s company in general. Or as the students in my class love to do … figure out ways to drown out the sound of my voice as I announce the next exercise. Control Freak. So if the first two reasons to start training with someone didn’t get your attention, maybe this one will. You might be a control freak! I have clients who wonder why they don’t get better while they’re training alone. Simple. Consider these two factors, control and predictability. When you’re in charge of your workouts that means you control everything. The time of day, course, intensity, pace, and whether you show up or not. You’re the boss, period. So this means that everything is obviously predictable. Now call me crazy, but as Athletes aren’t we trying to teach our body to adapt in the first place? That is why we push ourselves in training, is to adapt to the intensity and duration of any workout. Being in control all the time with no surprises sounds pretty boring if you ask me.
Competitive. Last but not least, training with others may bring out that competitive side in you. If you pace with the right people, they may push you out of your comfort zone. Competition can be fun, and it can take your training to a whole new level. A little friendly competition never hurt anyone; maybe just a few bruised egos. Your training partner, Damon
Damon is a certified Personal Trainer, Swim Instructor, and the owner of a locally based fitness company called Team Move. Visit www.MoveHi.com or follow @teammove on Twitter for more inform ation on classes and programs. If you have any fitness related questions or comments you can contact Damon at damon@movehi.com.
MOUNTAINMAN
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Better Health and Happiness through Awareness By KC Carlberg, MPH, Owner of Try Fitness "Remember to remember.” – Michael Bernard Beckwith
quickly turn the negativity around so you waste no time sitting with stress or depression.
Your awareness of your thinking, will help you better handle what life has to offer. When injury, stress or illness does come your way, you will be better able to ACCEPT what is, adapt and adjust your life in a more harmonious and peaceful way. When you can accept what is, and not fight against it, you can more quickly turn things around. Turn that frown upside down and when life gives you lemons, make lemonWith this in mind, I would like to explore how awareness through ade margaritas. meditation can enhance health, happiness, and athletic performance. People have been known to eliminate disease and illness in their lives through laughter, prayer, and positive thoughts. Now, I’m not saying we don’t need doctors or medicine and what not, but what I am saying is that we are powerful beings and our thoughts our very powerful. The Dalai Lama says that compassion and warm heartedness can help to alleviate our stress, anxiety and fear and can lead to peace in our lives. In the last issue, I talked about the use of meditation as a tool to help you step back and become more aware. And in that awareness, I suggested that you would be able to more clearly see what it is you need in the moment, what it is you are grateful for in the moment, and allow you to truly live in moment.
As I said before, life is crazy and uncertain and out of our control. I don’t know about you, but I do want to have peace in my life, I do want to take back my power. Every day I’m going to have to work at it, but you know, just thinking about the Dalai Lama makes me feel a little more confident in knowing that he too meditates. Yesterday I had the opportunity to see the Dalai Lama. What a won- Meditation is key to helping us find this compassion. I wish you love d e rful gift. His words of wisdom regarding the connection between and compassion and the awareness to truly live in moment in peace. our physical and emotional well being were profound. The Dalai Lama KC Carlberg, MPH, Owner of Try Fitness – www.tryfitnesshawaii.com says that physical illness can negatively affect our state of mind and that, conversely, a greater degree of physical well being contributes to our mental ease. When our mind goes astray with negative thoughts, it creates negative energy in our bodies. Dr. John Hagelin says that “our body is really the product of our thoughts…and the nature of these thoughts and emotions actually determines the physical substance and structure and function of our bodies.” We can only change our thoughts when we have awareness of those thoughts. Meditation is a tool to help us to “remember to remember” and when we remember it brings us right back to this present moment where we can ask those questions – what am I thinking? what am I feeling? Then you can identify the negative thought and turn it around into a positive affirmation. We must constantly be vigilant in order to change our thoughts. When we can change our thoughts, we can change the emotion surrounding those thoughts. The Dalai Lama did say that it does take effort. I say, anything worth having is worth the effort. In sports, our thinking can directly impact performance. I’ve been training and racing since 1989 and I can tell you from personal experience that the mind is a powerful weapon that can make or break your race. Even if the body is willing and can perform better, if that mind gets lost somewhere in negativity, you are done. Positive thinking and positive affirmations are incredibly important for athletes of all levels. I had the opportunity to meet Robin Daubeny, who is a motivational speaker and Cycling Coach for the Australian Olympic Team going to London this summer. He works with his athletes to help them stay emotionally on track and says that changing the negative self talk is key. By changing your thoughts you are now building confidence in yourself which will allow you to stick to your goal and stay on track. It will help you to further strengthen your resolve and help you to more
a 808 race production
Race #5 Race #4 Race #3 Race #2 Race #1
Marathon Readiness Series
Series Entry Series Awards All athletes who finish all five races entry are eligible for series awards. Points are awarded at each race and at the end of the series awards are given for the highest scoring athletes in each age division.
August 12th (Sun) - 6am - AT KAPIOLANI PARK
BOCA HAWAII Norman Tamanaha 15K
packet pick up: BOCA Hawaii - Fri Aug 10th 12-6, Sat Aug 11th 12-5
September 2nd (Sun) - 6am - AT BARBER’S PT.
RUNNER’S HI 20K
packet pick up: Runner’s HI, Aiea- Fri Aug 31st 12-6, Sat Sept 1st 12-5
October 7th (Sun) - 5:30am - AT KAILUA
iRun 25K
packet pick up: Boca Hawaii - Fri October 5th 12-6, Sat Oct 6th 12-5
October 28th (Sun) - 5am - AT KAPIOLANI PARK
P.F. Chang’s 30K
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packet pick up: P.F. Chang’s - Fri Oct 26th 12-6, Sat Oct 27th 12-5
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Series athletes will enjoy a Series awards ceremony with delicious food provided by Yama’s Fish Market. All Series Award Dinner invites are sent via email.
November 18th (Sun) - 5:30am - AT HONOLULU
Running Room Val Nolasco Half Marathon
packet pick up: Running Room - Fri Nov 16th 12-6, Sat Nov 17th 12-5
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All races will have male & female cut finishers shirts!
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Series Entry: MPRRC $100*, Early by July 10th, $115, Regular by Aug 12th, $130 *Members will be verified by MPRRC
Single event entry, $30 early entry, $40 late, $50 race day Last Name_____________________________ First Name_____________________________ Gender(circle) M or F age on Dec 31st______ Shirt size male & female* (circle) S M L XL Address_______________________________ City__________________, State___ Zip__________, Phone___________________ Email_________________________________ Total $ Enclosed
$
______________________________ Signature Date___________________
BOCA HAWAII Norman Tamanaha 15K early entry until 7/25/12
Runner’s HI 20K
early entry until 8/15/12
iRun 25K
early entry until 9/19/12
P.F. Chang’s 30K
early entry until 10/10/12
Running Room Val Nolasco Half Marathon
Join us on Facebook search “808 Race”
early entry until 10/31/12 Event Waiver: By signing this form I release 808 Race LLC, Mid Pacific Road Runners Club, Boca Hawaii, staff and sponsors from claims or liabilities arising out of my participation in this event including pre- and post-race activities. I give permission for free use of my name voice, or photo in any broadcast, telecast advertisement or promotion of 808 Race LLC,Mid Pacific Road Runners Club, or Boca Hawaii LLC.
______________________________________ Signature of Parent/Guardian if under 18yrs of age
Please make checks payable to 808 Race, LLC.
Mail in entries to: 808 Race 330 Cooke St Honolulu, HI 96813
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Get Better. Now. All athletes are conditioned at some level to want to get better. It’s part of the culture. At the core of a competitive athlete is the mindset that hard work will improve their skills, fitness and ability to focus under pressure. However, the thought of getting better involves change and change tends to create resistance. Hence the title, “Get better. Now.” The process of getting better demands that you are clear of what aspect of your performance you want to improve, aware of what changes you need to make and totally committed to making it happen. Now.
Clarity–Awareness–Commitment Clarity: “Vision” is a source of energy that allows you to see and feel at the same time. To improve your performance, you need to be able to see and feel the results you want to produce and understand what aspects of your performance need to be improved. “Coach Brad, I went out way too fast, I was so pumped on qualifying for Regionals that I just couldn’t relax. I was never able to adjust and at the end of the race I had nothing left. My time was way off the mark.”
the specific focus of managing pre-race emotions and maintaining present moment aware n e s s throughout the race. Awareness: Interpret and act on the physical and emotional feedback that you receive from yourself and others. To perform at your best, you must seek an evaluation of your present skills, incorporate this feedCoaching Point: This runner needs to practice running back and allow your body to get the mes- hills and develop the mental toughness to embrace the sage. challenge of dealing with the bear as well as the use of “Coach Brad, I need to engage my core in proper breathing, mental reminders, and body awareorder to increase the push phase of the leg- ness to push through any discomfort and negative emotions. Most important, learn to enjoy creating the leg–drive on the bike.” energy to conquer the hill. Coaching Point: This rider needs the discipline to mentally rehearse the new and improved technique Summary: Getting better at what you love to by establishing psychological reminders and cues do is the payoff for learning how to maintain to feel the proper form in practice until the form the clarity of what you want, the awareness of what you need to do and the commitment becomes automatic in competition. to be devoted to completing the process. Commitment: Devotion allows you to pro- Please consider evaluating your current perduce results, to respond and follow through formance level in your event of choice. Take with the appropriate choices needed to per- the time to develop some “I want…” “I form at your best. To perform at your best, need…” and “I will…” statements. The you need to have a plan, work hard and have responses to these prompts can become the fun. essence of your plan for getting better.
“Coach Brad, the bear jumped on my back Coaching Point: This swimmer needs to be more (oxygen debt) on the last hill and I stopped deliberate and train mentally and physically with and walked to the finish.”
That’s HiLevel! Brad Yates HiLevel Performance Coaching Service
ZarÕs Reviews Zar Zar Fierce Will guide you through the jungle of equipment, races and everything else that an athlete will find useful in Hawaii. If there any products, food and so forth that you would like to read about, email us or find us on facebook and we will send Zar to test it. www.facebook.com/hawaiisportmag. Planet Sun Faceblock spf 30+
Planet Sun Sunblock spf 30+
Someone did their homework and gave me what I wanted!!! I used this face sunblock to run in the sun and I also used it when jogging up Diamond Head Crater around noon time a few times. With the blistering hot sun over my head, you bet I was sweating profusely. With Planet Sun faceblock, I noticed that sweat literally just slid down my face and disappeared before I even knew it. No sunblock in the eye!! Most amazing technology, this thing. I might have to get a refill soon! Can't get to the top of Diamond Head Crater with Sunblock in my eye!
Greasy, icky, and yellow tank top stains! That's what comes to my mind when I think of having to apply on sunblock lotion. But sometimes, we have to train in the sun. Running in the sun, is not my favorite time to run and nor are the thoughts of the side effects of sunblock lotion on my skin. Yes, side effects.
Zar's Rating: 4.5/5 stars
I was given Planet Sun sunblock lotion to try and was a bit skeptical at first. I applied to the arms, applied to the neck, applied to the legs... but what's that minty smell?? I realized it was the sunblock! It smelled great! I am usually not a fan of that plain and awkward oder smell most sunblocks contain. But this one had a nice minty smell. Also, I found that this sunblock left no greasy residues and no stain on my clothes. All pluses!! Zar's Rating: 4/5 stars
N O I N H T T H A E R C A O UNTRY” M T S E B 7 D E T O nd V “ 42 ANNUAL th
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MAUIMARATHON/HALF SEPTEMBER15&16,2012
MAUITACOS5KRUN/WALK FRONTSTREETMILE WARRIORCHALLENGE ■＝PANTONE Yellow ■＝PANTONE Cool Grey 10C
Register Online at MauiMarathonHawaii.com $10 OFF ONLINE BOOKINGS. Enter Code: HSMMM12 808.280.5801 | info@MauiMarathonHawaii.com | .
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Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE HALEIWA TRIATHLON March 3, 2012 500m/12mile/3mile Male Overall 1. Benjamin Williams . . . . . . . 59:18 2. Kirk Fritz . . . . . . . . . . . . . 1:00:03 3. Daniel Miller . . . . . . . . . . 1:05:11 2 to 14 1. Jacob Dewalt . . . . . . . . . 1:11:10 15 to 19 1. Trevor Carlyle . . . . . . . . . 1:09:02 20 to 24 1. Dakota Martinez . . . . . . . 1:17:39 2. Stephen Kelly . . . . . . . . . 1:20:22 3. Carter Koch . . . . . . . . . . 1:23:49 25 to 29 1. Adam Chubbuck . . . . . . . 1:10:23 2. Brandon Minnick . . . . . . 1:10:39 3. Marcos Azua . . . . . . . . . . 1:12:28 30 to 34 1. Jonathan Laurion . . . . . 1:13:36: 3. James Sakas . . . . . . . . . 1:14:18. 35 to 39 1. Ben Gardner . . . . . . . . . . 1:10:27 2. Joshua Stevens . . . . . . . 1:15:20 3. Jorsy Bartolome . . . . . . . 1:16:41 40 to 44 1. Armando Espinoza . . . . . 1:05:59 2. Eric Jewkes . . . . . . . . . . 1:12:46 3. Dan Koprowski . . . . . . . . 1:13:13 45 to 49 1. Robert Ziegler . . . . . . . . 1:18:49 2. John Wotlenbeclç . . . . . . 1:20:08 3. Michael Kast. . . . . . . . . . 1:21:30 50 to 54 1. Stefan Reinke . . . . . . . . . 1:13:58 2. Edwin Bugarin . . . . . . . . 1:23:06 3. Russ Kong . . . . . . . . . . . 1:23:29 55 to 59 1.John Mayers . . . . . . . . . . 1:17:11 2. David Griffith . . . . . . . . . 1:17:58 3. Matthew Polrtzer 60 to 69 1. Ed Letourneau . . . . . . . . 1:17:10 2. Tim Conway . . . . . . . . . . 1:17:21 3. Michael Lorne . . . . . . . . 1:22:15 Female Overall 1. Robyn Miller . . . . . . . . . . 1:16:01 2. Jon Ko . . . . . . . . . . . . . . 1:17:27 3. Samantha Saraniti . . . . . 1:17:56 2 to 14 1. BrinnAdams . . . . . . . . . . 1:26:10 2. Sabrina Gomez . . . . . . . . 1:51:36 20 to 24 1. Megan Larose . . . . . . . . 1:30:37 2. Bobbie Shock . . . . . . . . . 1:40:32 3. Sanoe Ama . . . . . . . . . . . 1:53:53 25 to 29 1. Kristy Osborn . . . . . . . . . 1:19:50 2. Lauren Gillikin . . . . . . . . 1:22:04 3. Kelly Nagy . . . . . . . . . . . 1:24:07 30 to 34 1. Blair Carter . . . . . . . . . . . 1:22:31 2. Nicole Gorman . . . . . . . . 1:23:20 3. Shauna Turner . . . . . . . . 1:29:54 35 to 39 1. Marissa Maaske . . . . . . . 1:19:08 2. Tina Harsanyi . . . . . . . . . 1:22:09 3. Tiffany Bendorf . . . . . . . . 1:23:10
40 to 44 1. Heidi Mckenna . . . . . . . . 1:18:11 2. Kimberly Farnsworth . . . 1:20:28 3. Annette Eckmeier . . . . . . 1:23:42 45 to 49 1. Joda Derrickson . . . . . . . 1:20:24 2. Kate Johnson . . . . . . . . . 1:30:38 3. Angela Kwong . . . . . . . . 1:32:40 50 to 54 1. Beverly Long . . . . . . . . . 1:36:13 2. Venessa Paullus . . . . . . . 2:18:04 55 to 59 1. Linda Moran . . . . . . . . . . 1:43:19 60 to 90 1. Ruth Lockett . . . . . . . . . . 1:41:55
65 to 69 1. Cathy Van Stockton. . . . . . 56:18 2. Paula Jech. . . . . . . . . . . . . 57:19 3. Beverly Csordas . . . . . . . 1:01:49 70 to 74 1. Mary Inglis . . . . . . . . . . . . 54:12 2. Christa Obara . . . . . . . . . . 58:14 3. Judith Carlson . . . . . . . . 1:10:36 75 to 79 1. Rene McWade . . . . . . . . 1:22:09 2. May Tamashito . . . . . . . . 1:38:43 3. Masu Kusume . . . . . . . . 1:40:44 80 to 99 1 Caroline Limm . . . . . . . . . 1:27:00 Stroller 1 . Uilani Isabel . . . . . . . . . . . 50:16 35TH Annual HAWAII PACIFIC 2. Deborah Patterson . . . . . . 52:11 HEALTH WOMEN’S 10K 3. Rayna Labine . . . . . . . . . . . 52:20 March 4, 2012 Overall FRIENDS OF 1. Brigitte Egbert . . . . . . . . . . 39:38 KAILUA HIGH SCHOOL 2. Kathrine Nichols . . . . . . . . 40:01 March 25, 2012 3. Kim Kuehnert . . . . . . . . . . 41.06 5K run Female Open 2 to 14 1. Chieko lmai . . . . . . . . . . . . 52:46 1. Sarah Yeom . . . . . . . . . . . . 23:39. 7 to 12 2. Kessi Pi . . . . . . . . . . . . . . . 59:56 3. Misha Tasaka. . . . . . . . . . 1:00:10 1. Kyra Clark . . . . . . . . . . . . 39:16.3 2. Jalyn Matsumoto . . . . . . 45:20.7 15 to 19 1. Uilani Schnackemberg . . . . 50:08 3. Rein Namelo . . . . . . . . . . . 59:55. 13 to 16 2. Brianna Summer . . . . . . . . 50:20 3. Nicole Nakakura . . . . . . . . 50:26 1. Natalia Valero . . . . . . . . . 29:42.4 2. Alissa Texeira . . . . . . . . . 43:41.7 20 to 24 1. Demse Nakamura . . . . . . . 43:57 3. Kamaile Galindo . . . . . . . 44:30.1 2. Evelina Mansson . . . . . . . . 43:59 17 to 18 3. Sarah Roseberg . . . . . . . . . 46:54 1. Rhiana Beauregard . . . . . 24:29.7 2. Sommer Ilog . . . . . . . . . 30:20.3 25 to 29 1. Jenny Partridge . . . . . . . . . 41:39 3. Taylor Tam . . . . . . . . . . . 31:03.7 2. Rebekah Velazquez . . . . . . 45:09 19 to 24 3. Tara Carver . . . . . . . . . . . . 45:18 1. Anna Fukunaga . . . . . . . . 26:56.5 2. Alana Cullen . . . . . . . . . . 54:03.7 30 to 34 1. Elizabeth Tobola . . . . . . . . 43:05 3. Stacey Horde-Bailey . . . . 54.05.5 2. Tricia Jacobs . . . . . . . . . . . 43:54 25 to 29 3. Toney Avakova . . . . . . . . . . 44:39 1. Slavica Hansbrough . . . . 24:06.1 2. Bonnie Musselman . . . . . 25:05.3 35 to 39 1. Diana Jones . . . . . . . . . . . . 45:21 3. Andrea Lowrey . . . . . . . . 26:09.2 2. Rosiland Selbach . . . . . . . . 45:30 30 to 34 3. Michele Richardson. . . . . . 48:59 1. Karla Cepeda . . . . . . . . 24:55.3 40 to 44 2. Emily Choudrhry . . . . . . 26:28.6 1. Sandra Ferreira . . . . . . . . . 42:03 3. Bethany Shivvers . . . . . . 31:16.0 2. Susan Burr . . . . . . . . . . . . 42:56 35 to 39 3. Angela Nordlie . . . . . . . . . . 44:36 1. Nicole Hammons . . . . . . 31:52.7 45 to 49 2. Sharon Stokka . . . . . . . . 33:41.6 1. Stefy Matsumura . . . . . . . 44:13 3. Monica Newman . . . . . . 36:19.5 2. Marsha Durbin. . . . . . . . . . 46:28 40 to 44 3. Judy Melville . . . . . . . . . . . 48:56 1. Charyl Miriam . . . . . . . . . 25:32.9 50 to 54 2. Josie Damo-Agcaoili . . . 31:55.1 1. Alison Simmons. . . . . . . . . 43:33 3. Betsy Stibler . . . . . . . . . . 37:31.6 2. Gaye Tatsuno . . . . . . . . . . . 49:05 45 to 49 3. Anne Phillips . . . . . . . . . . . 49:29 1. Laura Beauregard . . . . . . 29:19.7 55 to 59 2. Natalie Van Hooser . . . . . 46:54.6 1. Lisa Thomas . . . . . . . . . . . 50:41 50 to 54 2. Connie Comiso. . . . . . . . . . 50:43 1. Rosemary Rodrigues . . 26.01.0 3. Shelly Cooper . . . . . . . . . . 52:00 2. Susan Chance . . . . . . . 1:12:12.5 60 to 64 55 to 59 1. Halina Zaleski . . . . . . . . . . 51:41 1. Terry Ann Fuller . . . . . . . 26:28.6 2. Rosemary Adam-Terem. . . 54:23 2. Bonnie Carawan. . . . . . . 32:34.6 3. Mimi Beams . . . . . . . . . . . 54:45 3. Jean McDermott . . . . . . 54:13.5
60 to 64 1. Jen Walsh . . . . . . . . . . . . 41:49.8 Male Overall 1. Ashley Dustow . . . . . . . . 18:27.1 13 to 16 1. Joshua Van Hooser. . . . . 21:20.1 2. Javan Kama . . . . . . . . . . 27:59.0 3. Drake Threash . . . . . . . . 29:17.1 17 to 18 1. lsaac Hein . . . . . . . . . . . . 21:48.6 2. Chase Lum . . . . . . . . . . . 23:16.4 3. Austin Kunishige . . . . . . 24:29.6 19 to 24 1. Jared Matsumoto . . . . . . 23:13.4 2. Luis Valenzuela . . . . . . . 54:12.4. 25 to 29 1. Patrick Nakagawa . . . . . . 22:33.3 2. James Owen . . . . . . . . . . 28:15.8 3. Allen Vergara . . . . . . . . 1:01:17.7 30 to 34 1. Thomas Gouard . . . . . . . 19:49.1 2. Mark Borans. . . . . . . . . . 22:19.8 3. Steve Lanuzo . . . . . . . . . 28:02.6 35 to 39 1. Bill Hammons . . . . . . . . . 30:00.2 2. Peter Stokka . . . . . . . . . . 33:46.6 40 to 44 1.Ted Sappington . . . . . . . . 22:11.9 2. Karie Terada . . . . . . . . . . 36:44.1 45 to 49 1. Jerry Van Hooser . . . . . . 19:28.0 2. Mark Muykulyn . . . . . . 27:Z06.4 50 to 54 1. Hugo Valenzuela . . . . . . . 30:50.5 2. Robert Tomlinson. . . . . . 35:42.0 60 to 64 1.Kent Billings . . . . . . . . . . 26:25.4 2. Bert Kajiyama . . . . . . . . . 28:15.7 65 to 69 1. Ed Kemper . . . . . . . . . . . 27:26.6 2. Ken Best . . . . . . . . . . . . . 28:36.6 70 to 74 1. Calvin Chock . . . . . . . . . 40:46.4 75 to 79 1. Bill Cunningham . . . . . . . 34:00.4 2. John Simonds . . . . . . . . 40:37.6 80 and over 1. Craig McMicken . . . . . . . 36:46.3 10K run Female Open 1. Missy Thaxton . . . . . . . . 49:40.4 13 to 16 1. Maybelline Duque . . . . 2:03:17.2 2. May-Anne Holmes. . . . 2:03:18.2 19 to 24 1. Krista Dumandan . . . . . . 58:08.0 25 to 29 1. Marie Fialkowski. . . . . . . 49:44.5 2. Tracy Swartz . . . . . . . . . . 56:44.4 3. Erin Greer . . . . . . . . . . 1:00:31.2 30 to 34 1. Amy Cheever . . . . . . . . 1.00:45.5 2. Alicia Carter . . . . . . . . . 1:03:50.1 3. Stephanie Tomlinson . . 1:05:01.8 35 to 39 1. Estee P. Fraser . . . . . . . 50:07.3 2. F. Andrada . . . . . . . . . . 1:03:30.8 3. Tina Marie Madarang . 1:04:56.1
40 to 44 1. Kristen Pardini . . . . . . . . 54:19.2 2. Larea Rome-Hopkins. . 1:02:17.7 3. Kaori Tanahara . . . . . . 1:03:56.6 45 to 49 1. Yoshiko Matsuda.. . . . . . 50:24.7 50 to 54 1. Beth Blackburn . . . . . . . . 1:12:26 55 to 59 1. Lea Crandall . . . . . . . . 1:07:44.3 2. Beverly Reidy . . . . . . . 1:27:48.5 Male Open 1. Tomotsugu Goto . . . . . . . 38:49.3 13 to 16 1. Matthew Fitzgerald . . . 1:01:07.1 2. Rommick Valmoja . . . . 1:13:02.7 17 to 18 1. Errol Hu . . . . . . . . . . . . . 58:53.7 2. Mitchell Hung . . . . . . . 1:05:36.9 3. Dustin Johnson . . . . . . 1:10:02.5 19 to 24 1. Jared Adams . . . . . . . . . 40:54.2 2. Ryan Kido . . . . . . . . . . . . 1:13:06 25 to 29 1. James Micciche . . . . . . . 41:24.3 2. Ruben Dela Cerna . . . . . 48:09.1 3. Stephen Walsh . . . . . . . 52:44.2 30 to 34 1. Juslin Lui . . . . . . . . . . . . 46:21.1 2. Chris Pagoyo . . . . . . . . 1:10:32.2 3. Jordan Conley . . . . . . . 1:15:28.2 35 to 39 1. Jason Florimonte . . . . . . 39:06.5 2. Charles Johnson . . . . . . 42:57.7 3. Roberto Olvera . . . . . . 1:04:13.6 40 to 44 1. Derek Yegian . . . . . . . . . 40:03.3 2. Harlan Klein . . . . . . . . . . 45:51.9 3. Gene Ramos . . . . . . . . . . 47:24.6 45 to 49 1. Ted Leon . . . . . . . . . . . . . 42:32.5 2. Mark Woommavovah . . . 42:46.1 3. Todd Burnett . . . . . . . . . . 55:44.4 50 to 54 1. Larry Yoder . . . . . . . . . . 50:10.4 2. Brian Oya . . . . . . . . . . . . . . 53:14 3. Thomas Weyer . . . . . . 1:00:30.9 55 to 59 1. Dave McSherry . . . . . . . . 51:27.6 2. Stephen Kozick . . . . . . . . 55:00.3 60 to 64 1. J.B. Nation . . . . . . . . . . . 57:00.5 2. Romeo Ramos . . . . . . 1:02:29.6 3. Karl Heinz Dovermann . 1:05:07.3
0512HSresults
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Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE CAMP ERDMAN 10K & 2K March 31, 2012 — 10K — Female Open 1. Andrea Schnell . . . . . . . . 49:40.8 2. Buffy Whiteman . . . . . . . 49:51.5 3. Michelle Cummings . . . . 50:56.0 10 and under 1. Carolyn Matsutani . . . . 1:55:22.6 11 to 16 1. Laura Clark . . . . . . . . . 2:04:31.7 20 to 29 1. Briana McCready . . . . . . 53:03.0 2. Sabra Della Lucia . . . . . . 54:57.9 3. Nicole Tuntland . . . . . . 1:03:27.9 30 to 39 1. Dayna Kirgan . . . . . . . . . 56:24.0 2. Shannon Nii . . . . . . . . . . 56:24.0 3. Jenna Andrascik . . . . . 1:03:29.8 40 to 49 1. Emi Akutsu . . . . . . . . . . . 55:02.2 2. Deborah Goldsmith . . . 1:07:15.5 3. Melizza Hart . . . . . . . . . 1:35:31.5 50 to 59 1. Linda Okita . . . . . . . . . 1:16:46.0 2. Penelope Saruwatari . . 1:55:22.7 Male Open 1. Timothy Insley . . . . . . . . 37:12.9 2. Pete Boksanski . . . . . . . . 38:03.9 3. Tomotsugu Goto . . . . . . . 39:20.7 10 and under 1. Alex Clark . . . . . . . . . . 2:06:26.7 11 to 16 1. JoshuaVanhooser. . . . . . 47:26.3 2. Gabriel Tom . . . . . . . . . 1:14:14.3 20 to 29 1. Jesse Rogers . . . . . . . . . 44:30.5 2. Michael Otwell . . . . . . . . 45:19.1 3. Stephen Smith . . . . . . . . 45:31.5 30 to 39 1. Jonathan Laurion . . . . . . 47:25.5 2. Rahmin Norwood . . . . . . 51:53.7 3. Donald Magnuson . . . . . 53:13.7 40 to 49 1. Ted Leon. . . . . . . . . . . . . 41:13.6 2. Val Umphress. . . . . . . . . 41:34.1 3. Jerry Vanhooser . . . . . . . 42:23.9 60 and over 1. Steven Poor. . . . . . . . . 1:02:41.6 2. Chuck Miller . . . . . . . . 1:42:04.9 2K Female 3 and under 1. Emma Padilla . . . . . . . . . 12:15.4 4 to 6 1. Ryoka Goto . . . . . . . . . . 10:53.9 2. Asia Tsuruda . . . . . . . . . . 14:01.9 3. Sienna Vessichelli . . . . . . 14:25.4 7 to 11 1. Natalie Umphress . . . . . . . 7:46.1 2. Chloe Kelle . . . . . . . . . . . . 7:46.1 3. Yulina Goto . . . . . . . . . . . . 7:59.9 12 to15 1. Jordan Kwok . . . . . . . . . . 7:50.4 16 and over 1. Luanne Bongiornno . . . . 10:22.0 Male 4 to 6 1. Hudson Della Lucia . . . . . 7:42.4 2. Samuel Laurion . . . . . . . . 9:22.9 3. Cody Glojek . . . . . . . . . . . 9:28.3 7 to 11 1. Vincent Williams . . . . . . . 6:59.0 2. Dylan Palumbo . . . . . . . . . 7:26.1 3. Nicholas Laurion . . . . . . . 7:33.3 12 to 15 1. Cody Andrascik . . . . . . . 10:46.3
FORD ISLAND BRIDGE 10K Female Overall 1. Cynthia Anderson . . . . . . 37:30.3 2. Rebekah Velazquez . . . . . 41:36.1 3. Megan Clark . . . . . . . . . . 42.05.8 9-under 1. Hailey Sanchez . . . . . . . . 58:38.9 10-14 1. Rachael dela Cruz . . . . . . 46:46.7 15-19 1. Shelby Parker . . . . . . . . . 52:21.6 20-24 1. Lindsay McCleIland . . . . 43:05.9 25-29 1. Jennifer Rodriguez . . . . . 46:30.7 30-34 1. Talia Ogliore . . . . . . . . . . 43:36.2 35-39 1. Rosiland Selbach . . . . . . 43:15.9 40-44 1. Michelle Goldstein . . . . . 44:30.6 45-49 1.Yoshiko Matsuda . . . . . . . 48:05.8 50-54 1. Carole Ann Higa . . . . . . . 47:22.9 55-59 1. Connie Comiso . . . . . . . . 51:07.8 60-64 1. Judith lnazu . . . . . . . . . 1:00:58.0 65-69 1. Cathy van Brocklin . . . . . 58:18.2 70-74 1. Christa Obara . . . . . . . . . 52:22.7 75-79 1. Peggy Hill . . . . . . . . . . 1:43:50.1 80-over 1. Grace Morioka . . . . . . . 1:54:11.1 Military 1. Priscila Shaw . . . . . . . . . 43:56.3 Male Overall 1. Marty Muchow . . . . . . . . 34:09.8 2. Tyler Hubbard . . . . . . . . . 34:53.3 3. Brian Hayes . . . . . . . . . . 36:28.2 9-under 1. Zachariah Ford . . . . . . . . 52:22.3 10-14 1. Jakob Dewald . . . . . . . . . 37:45.9 15-19 1. Kyler Byker . . . . . . . . . . . 39:09.0 20-24 1. Beau Elliott . . . . . . . . . . . 37:42.5 25-29 1. Shawn Hirose . . . . . . . . . 37:34.4 30-34 1. Timothy Busby . . . . . . . . 38:48.9 35-39 1. Tomotsugu Goto . . . . . . . 37:20.3 40-44 1. Jeff Snyder . . . . . . . . . . . 39:27.8 45-49 1. Val Umphress . . . . . . . . . 39:52.3 50-54 1. David Christopher . . . . . 41:50.8 55-59 1. Arturo Robledo Jr. . . . . . 45:18.3 60-64 1. John Nagamine . . . . . . . 49:17.1 65-69 1. Tom Craven . . . . . . . . . . 49:23.2 70-74 1. Alberto Rivas . . . . . . . . . 49:34.7 75-79 1. Bob Olson . . . . . . . . . . 1:15:54.5 80-over 1. Mac Kempshall . . . . . . 2:02:14.6 Military 1. Valentine Roberts . . . . . . 37:01.8
BOSTON MARAThON April 16, 2012 Hawaii Finishers - Men Alan J. Ryan . . . . . . . . . . . . 3:04:33. Lyman Perry . . . . . . . . . . . 3:06:11. Harald Ebeling . . . . . . . . . . 3:15:34. Tomotsugu Goto . . . . . . . . 3:16:41. Reed Okamura . . . . . . . . . . 3:17:22. William E. Gardner . . . . . . 3:17:40. Hennk Van Ryzin . . . . . . . . 3:24:02. Stephen D. Williams . . . . . 3:24:48. Randy Tanguchi . . . . . . . . . 3:26:17. Albert Su . . . . . . . . . . . . . . 3:39:52. Gordon Kamimura . . . . . . . 3:52:09. Coswin Sao . . . . . . . . . . . . 3:53:59. Clifford K Lau . . . . . . . . . . 4:02:22. Michael K. Kasamoto . . . . . 4:07:22. Gary P. Thenault . . . . . . . . 4:11:10. Paul K. Jordan . . . . . . . . . . 4:18:37. Bruce Bums . . . . . . . . . . . . 4:23:57. Thomas Caven . . . . . . . . . . 4:24:52. Enc Maraffi . . . . . . . . . . . . 4:34:29. Eugene E. Cho . . . . . . . . . . 4:36:54. Rod A. Huddleston . . . . . . 4:39:05. Kit Smith . . . . . . . . . . . . . . 4:42:20. John M. Ishikawa . . . . . . . 4:57:04. Stephen T. Yamane . . . . . . 5:26:21. Robert K Miura . . . . . . . . . 5:57:55. Cowman A-Moo-Ha . . . . . . 6:22:01. Hawaii Finishers - Women Lindsey M. Wilbur . . . . . . . 3:16:08. Tammy S. Bautista . . . . . . 3:28:16. Amy Gordon . . . . . . . . . . . . 3:29:59 Mary Castelanebli . . . . . . . 3:32:19. Jennifer L Tom . . . . . . . . . 3:35:11. Joy Galloway . . . . . . . . . . . 3:38:11. Amy L Bugala . . . . . . . . . . 3:41:29. Kristyn M. Meado . . . . . . . 3:46:48. Victoria L. Darne . . . . . . . . 3:49:04. Katherine R. Nichols . . . . . 3:50:30. Maureen O’Connell . . . . . . 3:51:44. Kiyorni S. Shmzu . . . . . . . . 3:52:28. Alexandra E. Herd . . . . . . . 3:54:33. Sharon Carbone . . . . . . . . 3:55:10. Sarah Slay . . . . . . . . . . . . . 3:56:42. Kimberly M. Burnett . . . . . 3:59:19. Shelley K. Cooper . . . . . . . 4:01:23. Angela Kwong . . . . . . . . . . 4:02:42. Belinda Miles . . . . . . . . . . . 4:06:23. Melody A. Nietfeld . . . . . . . 4:12:56. Gina G. Lawless . . . . . . . . . 4:32:42. Rosemary C. Adam-Terem 4:36:14. Donis T. Zacarias . . . . . . . . 4:38:49. Belinda Herd . . . . . . . . . . . 5:58:12.
FIN SWIM 2K At Ala Moana Beach Park April 21, 2012 Female Overall 1. Kelly Quin . . . . . . . . . . . . 30:53.1 2. Kellie McCormick . . . . . . 31:03.8 3. Erika Stein . . . . . . . . . . . 31:36.9 5-under 1. Celine Chang . . . . . . . . . 45:58.6 16-19 1. Lacy Chun . . . . . . . . . . . 33:45.3 40-44 1. Anne Bowman . . . . . . . . 44:43.1 45-49 1. Tamara Moan . . . . . . . . . 39:46.6 50-54 1. Jeaneen Heldt . . . . . . . . . 42:46.1
55-59 1. Marie Wagner . . . . . . . . . 32:40.9 60-over 1. Cynthia Oshiro . . . . . . . . 42:38.4 Male Overall 1. Peter Hursty . . . . . . . . . . 24:13.9 2. Lou Ortiz . . . . . . . . . . . . 24:17.9 3. William McCarthy . . . . . . 27:49.6 16-19 1. Tyler Luke. . . . . . . . . . . . 34:48.4 30-34 1. Tom Powdermaker . . . . . 44:38.9 35-39 1. Michael Chun . . . . . . . . . 28:38.8 40-44 1. Teo Alvarado . . . . . . . . . . 32:07.2 45-49 Bruno Heldt . . . . . . . . . . . . 31:25.2 50-54 1. Russell Iwamura . . . . . . 29:17.4 55-59 1. Mark Heckman . . . . . . . . 28:59.0 60-over 1. Alton Motobu . . . . . . . . . 31:00.4
BOCA Lanikai Triathlon At Lanikai, April 22, 2012 500m/20K/3.75miles Male Overall 1. Tim Marr . . . . . . . . . . . . . . 56:16 2. Ben Williams . . . . . . . . . . . 57:01 3. Kirk Fritz . . . . . . . . . . . . . . 57:41 13 to 15 1. Thomas De La Garza . . . 1:31:06 15 to 19 1. Chayse Hew-Len . . . . . . 1:17:22 2. Ben Brown . . . . . . . . . . . 1:20:33 3. Thomas De La Garza . . . 1:31:06 20 to 24 1. Stewart Adair . . . . . . . . . 1:03:04 2. Shane Tsukayama . . . . . . 1:17:39 3. Josh Landry . . . . . . . . . . 1.24.03 25 to 29 1. Sean Sullivan.. . . . . . . . . . . 57:49 2. Thomas Puzey . . . . . . . . 1:00:02 3. Davide Giardini . . . . . . . . 1:00:28 30 to 34 1. Eric Kollai . . . . . . . . . . . . 1:00:24 2. Daniel Miller . . . . . . . . . . 1:00:36 3. Brandon Minnick . . . . . . 1:03:59 35 to 39 1 Aaron Sundberg . . . . . . . 1:02:52 2. Roberto Wharton . . . . . . 1:04:25 3. Eric Denley . . . . . . . . . . . 1:05:57 40 to 44 1. Jason Dolbeck . . . . . . . . 1:02.04 2. Armandon Espinoza . . . . 1:03:51 3. Jaco Van Delden. . . . . . . 1:06:14 45 to 49 1. Da Cunha Jean Marc . . . 1:08:48 2. Gregory Kugle . . . . . . . . 1:08:50 3. Casey Fitzpatrick . . . . . . 1:08:53 50-54 1. Eric Glaus . . . . . . . . . . . . 1:02:22 3. Mark Want . . . . . . . . . . . 1:07:58 3. Chris Sterger . . . . . . . . . 1:10:43 55 to 59 1. Steve Torkildson . . . . . . . 1:14:34 2. Steven Edwards . . . . . . . 1:16:29 3. John Mayers . . . . . . . . . 1:16:45
60 to 64 1. Tim Conway . . . . . . . . . . 1:130:5 2. Victor Ching . . . . . . . . . . 1:32:57 3. John Murmane . . . . . . . . 1:39:16 65 to 69 1. Glenn Perry . . . . . . . . . . 1:29:20 2. Brian Barbata . . . . . . . . . 1:41:39 70 to 74 1. Dan Walker . . . . . . . . . . . 1:38:31 PC 1. Jamas Cuizon . . . . . . . . . 1:26:18 Female Overall 1. Karen Thibodeau . . . . . . 1:01:09 2. Rae Bastoni . . . . . . . . . . 1:02:29 3. Rachel Ross . . . . . . . . . . 1:03:00 15 to 19 1. Puuwaialoha Medina . . . 1:37:10 3. Bianca Batten . . . . . . . . 2:02:07 20 to 24 1. Lauren Looper . . . . . . . . 1:05:57 2. Sarah Munar . . . . . . . . . 1:12:07 3. Nicole Blanton . . . . . . . . 1:52:29 25 to 29 1. Lectie Richards . . . . . . . 1:04:44 2. Laura Kloepper . . . . . . . . 1:06:54 3. Rebekah Velazquez . . . . . 1:11:04 30 to 34 1. Ann Elizabeth Tobola . . . 1:04:55 2. Mariane Marr . . . . . . . . . 1:06:40 3. Robyn Miller . . . . . . . . . . 1:11:19 35 to 39 1. Rosiland Selbach . . . . . . 1:06:01 3. Wendy Motyka . . . . . . . . 1:15:15 3. Priscilla Shaw . . . . . . . . . 1:16:47 40 to 44 1. Kimberly Farnsworth . . . 1:15:19 2. Samantha Saraniti . . . . . 1:15:34 3. Dianna Terpin . . . . . . . . . 1:15:41 45 to 49 1. Christine Aldeguer . . . . . 1:11:56 2. Mele Young . . . . . . . . . . 1:16:25 3. Amy Harpstrite . . . . . . . . 1:17:20 50 to 54 1. Alison Simmons . . . . . . . 1:12:08 2. Wendy Miki Glaus . . . . . 1:13:56 3. Marcy Fleming . . . . . . . . 1:21:50 55 to 59 1. Linda Moran . . . . . . . . . . 1:33.42 3. Yvette Flynn . . . . . . . . . . 1.33.01 3. Carol Tuttle . . . . . . . . . . . 1:54:53 60 to 54 1. Laurie Sloan . . . . . . . . . . 1:30:25 65 to 66 1. Ruth Lockett . . . . . . . . . . 1:35:18 3. Jane Kirton . . . . . . . . . . . 1:50:43 3. Chris Chang . . . . . . . . . . 1:51:24 70 to 74 1 Joy Schoenecker . . . . . . . 1:55:26 Team Male: 1. Williamson/Brust/Iacovelli . 55:56 2. Price/Robertson/Grandinetti 1:05:45 3. Miyashiro/Formichelli/Lopez . 1:12:05 Team Female 1. Okada/Van Delden/Okada 1:10:46 2. Noonkester/Sumner/Nodes . 1:19:15 3. Gaurano/Matsumura/Avakova 1:19:30 Team Mixed 1. Kanimo/Chee/Freitas . . . 1:03.36 2. Momohara/Ford/Mira . . . 1:0655 3. U. Sa/E. Sa/U. Sa . . . . . . 1:09:23
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* F o r m o r e i n f o r m a ti o n o n I I H S To p S a f e t y P i c k v i s i t , I I H S . o r g . * * B a s e d o n P o l k A l l W h e e l D r i ve C a r s To t a l R e g i s t r a ti o n s i n t h e U S f o r t h e p a s t 5 ye a r s .
GARY FISHER
BIG WHEELS ROLL FASTER.