HEALTH & WELLBEING Strong & Steady Movement Class

With Kim McClean w Mondays 1.30pm – 2.30pm

Want to stay strong and independent? Classes follow the FaME programme which includes mobilising joints, improving balance, strengthening muscles, building confidence to get up and down from the floor and adapted Tai Chi. Classes led by a fully qualified specialist exercise instructor for older adults.

Cost £9.00 per session or 4 in a row for £30.00

Please contact Kim to check suitability and reserve a space. Call 07776213764 or email kim_dance17@live.co.uk

Wing Chun Kung Fu & Qigong With Justin Reynolds

Wing Chun is a southern Chinese style of Kung Fu, suitable for children and adults. Qigong is an ancient Chinese form of holistic exercise, incorporating static postures, movement, breath control and meditation.

w Fridays 5.30pm – 6.30pm

Kids Wing Chun w Fridays 7pm – 8.15pm

Adult Wing Chun w Saturdays 9am – 10.15am

Adult Qigong

For more information call

07974070123 or visit www.the-kwoon.co.uk

Regular Yoga with Kundalini Style for Beginners With Chloe Newman

These classes are a wonderful mix of physical postures, breathwork, meditation and mantra. Suitable for complete beginners, you are literally guaranteed to float out. Join us in the beautifully lit studio for an out of this world experience. Workshops also available.

w Mondays 7.30pm - 8.30pm w Wednesdays 7.30pm - 8.30pm

£7-9 per class

Contact Chloe on 07986524346 or visit chloenewmanyoga.co.uk

Gentle Yoga for Every Body

With Michelle Spencer w Mondays 7:15pm - 8.15pm w Tuesdays: 7pm - 8pm w Wednesdays: 9:30am - 10.30am w Fridays: 9:30am - 10.30am w Saturdays (Women only) 10am - 11am

Michelle’s gentle yoga classes are accessible to all, regardless of ability or experience. Through slow-paced and gentle movements, you will learn to breathe deeply and mindfully, while promoting flexibility, strength, and relaxation. Whether a beginner or experienced, this class will help improve your well-being. You will be encouraged to move mindfully and at your own pace, listening to your body’s needs and honouring your limits. Each class ends with relaxation to help you let go of tension and find a sense of calm.

Cost: £12 PAYG; different class passes are available to purchase

For more details or to book, please go to www.anahatayogawithmichelle.co.uk/ book-online or email anahatayogawithmichelle@gmail.com

Sunday Morning Yoga

With Jemma Louise w Sundays 10am-11am

Sunday morning yoga for all levels including beginners. Classes vary from week to week - we move mindfully through Hatha and Vinyasa styles of Yoga building strength and mobility with a focus on the breath, followed by a calming relaxation/savasana to close the practice, leaving us ready for the week ahead.

£10 a session - class passes available starting from £8.50 a week.

For more information contact jemmacross@live.co.uk or IG: @jemmalouiseyoga