To become a GHC member, visit HewittChamber.com/Join Too much on your plate?
Say Yes to saying “No” LAURA BEATY
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study last year found that more Americans are suffering from stress and anxiety now than ever before, and a quick glance at our calendars might explain why. Deadlines, projects and social commitments pile up fast, and from all directions. But a little two-letter word can give you time back to focus on what really matters to you while protecting you from getting burned out and resentful. Keep reading for seven simple ways to say no. ONE Think extremes: “Heck, yes!” or “Heck, no!” You should be so excited and thrilled that everything in you says a resounding “Yes!” If you can’t give a strong yes, then you probably need to say no. TWO Don’t elaborate. Let your “No” be your no. Don’t feel the need to offer an excuse. A simple, “Thank you for thinking of me, but I’m afraid I can’t” is polite, honest and sufficient. THREE Don’t waver. Some people aren’t used to hearing no, but their persistence doesn’t earn them a yes from you. Stay strong, smile and say no as many times as you need to. FOUR Know the stakes. There is a cost to saying yes when you want to say no in that you often end up sacrificing spending time, money and/or energy on the things that mean the most to you. Recognizing what is truly at stake can make it easier to say no. FIVE Meet them halfway. For some situations, negotiating may be appropriate. Maybe you can’t take on the project by yourself, but can make it work if the deadline is extended or if you can split the project with two peers (or both!).
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SIX Asking for help at work.
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If you already have too much on your plate and you’re handed another assignment, no may not always be an option, but don’t be afraid to ask for help reprioritizing. “This project sounds important, but if I take this on, I won’t be able to get the report finished by Tuesday’s meeting. What is the top priority?”
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SEVEN Let them know they’re heard. A little empathy can go a long way in politely declining an invitation. “I know that isn’t the answer you wanted, but I don’t want to commit knowing that I don’t have the time right now to give it my best effort.” 12 | Hewitt Chamber Express Spring 2018
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