Y OU N MTMHYE M E N U
LAMB PITA KEBABS WITH YOGURT AND DILL DRESSING
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Serves 3-4
Farmer’s Choice Lamb Mince
HONEY MUSTARD TURKEY AND FETA SALAD Serves 4 INGREDIENTS: • 1 Nightingale turkey breast Choice Meats (Halal) • 3 tablespoons whole grain mustard • ¼ cup soy sauce • Sirimon Feta cheese • 4 tablespoons honey • 1 packet mixed salad • 1 red apple • 1 lemon • Vegetable oil For The Dressing • 4 tablespoons mayonnaise • 3 tablespoons yellow mustard • 1 tablespoon honey METHOD 1. 2.
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Preheat the oven to 180 degrees for 10 minutes. Mix honey, soy and whole grain mustard in a bowl Yummy. Food. Drink. Life
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with vegetable oil and stir. Season the turkey breast with salt, pepper then add to the mixture. Place the turkey on a greased baking tray to cook for 25-35 minutes depending on the size of the breast. Turn the turkey every 10 minutes to prevent drying. Once done, remove and let cool, then slice into pieces and mix into the salad dressing. Slice apples and cover with juice of the lemon then mix with the lettuce, chopped feta and add the chicken chunks on top with the salad dressing.
Best served with: MangaJo Anti Ox iced teas. Available at HealthyU
INGREDIENTS: • 500 grams Farmer’s Choice lamb mince • 1 packet ready-made pita bread • 1 cubed onion • 3 grated cloves of garlic • 1 tablespoon curry powder • 1 teaspoon black pepper • Fresh coriander • 1 tablespoon honey • 1 tablespoon soy sauce
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For The Dressing: • 1 cup natural yoghurt • Fresh chopped dill/ coriander • 1 tablespoon honey • 2 grated cloves of garlic • 1 tablespoon olive oil
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Combine lamb, spices, coriander, onions, garlic and salt in a bowl. Mix in curry powder and black pepper. Shape the meat around into finger-like pieces, pressing little indents into the meat as you go. Grill the kebabs until golden and cooked through. Brush honey and soy sauce over the kebabs and grill for a few more minutes. Warm your pitas next to them for 30 seconds. Slice onion and tomato and mix with salad. Transfer the pitas to plates and top each with the salad, followed by kebabs, and a dollop of yoghurt dressing.
METHOD 1. Start by mixing the yoghurt, dill, garlic, olive oil and set aside.
Sirimon Feta Cheese
Choice Meats Turkey Breast
