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March is National Nutriton Month.
Remember that everything we eat and drink matters. The secret to making better choices? Focus on food variety, amount, and nutritional quality. • Select items from all five food groups. • Eat the right amount of calories for your age, sex, height, weight, and physical activity level. • Pay attention to nutrition labels and learn how to read them. • Watch your portion size.
Get more healthy tips at GetHealthyClarkCounty.org Follow us on: SNHD.info and GetHealthyClarkCounty.org Instagram.com/SouthernNevadaHealthDistrict Facebook.com/SouthernNevadaHealthDistrict Facebook.com/ez2stop Twitter.com/SNHDinfo Twitter.com/ez2stop GayVegas.com 15
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BRUNCH WILL NEVER BE THE SAME!
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