Plan. Pack. Explore

Page 29

For example, if you have been to a yellow fever region, even if only for one day, you will still need to show a yellow fever vaccination certificate before entering countries which do not have yellow fever. To be safe always pack your vaccination certificates with you when travelling. Some jabs don’t work last minute. A first yellow fever vaccination is not valid for ten days; other vaccines take several weeks to become effective.

can be reduced if you suffer sickness or diarrhoea. Lastly, once you have a shopping list of the jabs and medication you need, compare prices charged by your GP and private suppliers. It’s also worth checking how much your chemist charges for malaria tablets - it might work out cheaper.

ay: itoes at b t u q s o m lly a Keep especia

h , our skin e throug Cover y s will bit e o it u q to os tend night. M on and e ight cott also tak n a c lightwe u les. Yo e in k id n h a y t e e th targ s– caution curtains other pre s so shake the k e In the past ten years, the number c nd chec dark pla room a l te of Britons visiting malarial o h r in you . destinations has risen, so has the furniture it’s behind sy when incidence of people returning with get drow ccess to air y e th o Als ave a this disease, which can be wholly y’re if you h and the cold so rn it up tu unpleasant and sometimes fatal. , g in n conditio Yet it can be prevented with a daily wat! over sier to s a e ut socks tablet and by covering up. p is to p shoes ti r p u o to y r f Anothe ening o p o e ts th of You need to start the course of sec the top nt any in to preve anti-malarial tablets before you go at night inside. and complete the course when you crawling arrive home for them to be effective. The threat to health far outweighs For more inform ation any side effects, which may include on travel health visit: headaches and stomach irritation. It is essential to finish the course of www.fitfortravel. nhs.uk tablets. Be aware that protection www.8weeksto go.co.uk 29 www.nathnac.o rg Some jabs do go out of date, so older travellers should get a check-up. Those childhood vaccinations may not work.


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