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el c omet oaf un, s i mpl eandc onv eni entwayt os t ayi ns hape!J oyband™ El as t i cRes i s t anc eTr ai ni ng( J ERT)i si de al f orpe opl ewhol i v eabus yl i f e s t y l e , doal otoft r av el i ng, s t ayathomeorwantt oc ompl i mentt hei rexi s t i ng t r ai ni ngr out i nes . I ti sal s oanex c el l ents our c eofac t i v i t yf ors eni or s , yout h

I ti sv er yi mpor t antt oi nc l udes omef or m ofr es i s t anc et r ai ni ngi nourweek l yr out i nes . Rec ommended, i satl eas tt hr ee1hours es s i onsaweekf orbes tr es ul t s , butyouc er t ai nl y c anmai nt ai nyours hapewi t h1015mi ns es s i onsev er ydayJ oyband™El as t i cRes i s t anc e Tr ai ni ngi st heper f ec tc ompl ementt oyourJ oyz onePer s onal i z edNut r i t i onPl an( i fyou hav eone) !I twi l l gi v eyout henec es s ar yac t i v i t yt obur nof ft hos eexc es sc al or i esand gi v eyoumor ef r eedom t oeatands t ayc ompl et el ys at i at ed. Enj oyt hebenefit soft hi sext r emel yef f ec t i v eexer c i s et ool i nt hepr i v ac yofyourown home, of fic eoronv ac at i on!Whet heryouar eabegi nneroranexper i enc edat hl et eat anyl ev el ofs t r engt handabi l i t y, us i ngt heJ oyband™wi l l gi v eyous omeoft hemos t c ompl et eandv er s at i l ewor k out spos s i bl e!

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J amesEr dt Founder/Pr es i dent ht t p: / / Fi t nes s STAR. c om) Fi t nes sSTAR( ( ht t p: / / J oyz one. c om) J oyz oneI nc .


Fal l 2010 Vol ume1/I s s ue4

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A G A Z I N E

Pr es i dent/Publ i s her/Edi t or J ame sEr dt

Vi c ePr es i dent/Pr omot i onal Di r ec t or L e r oyBas c ombe

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Tur ni ti nt o t hePer f ec tShoot ! F i t nes sF as hi onFeat ur eDi r ec t or -Br i gi t t eBl ai s I c eGe arFi t ne s s

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Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4  

Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4 YOUR Fitness Modeling Resource! We invite you to check out the fourth installment of th...

Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4  

Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4 YOUR Fitness Modeling Resource! We invite you to check out the fourth installment of th...