ReNEW You

Wellness retreats have become a popular alternative to customary luxury vacationing. Lawson Misquitta explored some of the best places around the globe to relax and take care of your health.

Every year, it could be considered necessary for us to take a step back and take some time off from our hectic lifestyles to allow us the chance to relax and recharge.

Spas play a special role in providing a space where we can go and soothe our bodies and minds. They offer therapies that promote physical, mental and spiritual healing, which are essential aspects that contribute towards a healthy lifestyle. A wellness retreat is usually structured around providing guests with a relaxing holiday that includes the benefits of a wonderful spa but also pays specific attention to helping them improve their overall health and well-being.

Wellness retreats aren’t a particularly new phenomenon, but in recent years they have comprehensively developed into a diverse offering spread across the globe, with specialist retreats working to provide a reprieve from modern life’s trials and tribulations. The retreats offer a unique and valuable venue for individuals, couples, families and groups to seek a healthy refuge from the fast-paced lifestyles so prevalent in contemporary society. At these relaxing and empowering havens, guests can nourish and revitalise their bodies, minds and psyches to attain or regain elevated levels of personal wellness.

Well-being is innately personal; hence different locations offer choices that enable guests to tailor the experience to suit themselves and their needs.

Spain

As an ideal holiday, it would be challenging not to include sunny weather, beautiful beaches, and delicious food. Spain really does have it all. Popular for its stylish cosmopolitan cities and beautiful sun-drenched Mediterranean coastline, the country encompasses a wide variety of places to explore. It also offers visitors its world-famous cuisine, striking architecture and fantastic museums. A visit to Spain to experience its vibrant culture can break travellers out of any rut they’ve been stuck in and help breathe new life into them.

With more than 5,000 miles of coastline and boasting over 720 Blue Flag beaches (a certification by the Foundation for Environmental Education that accredits that a beach, marina, or sustainable boating tourism operator meets its standards), Spain has some of the best beaches in Europe. The country’s stunning coastal areas and scenic islands are perfect for relaxing and recovering from daily stressors. As a result, it is home to some of the best and most luxurious wellness retreats in the world.

Check this out: Nestled between Alicante’s sparkling Mediterranean coastline and the Sierra Helada mountains, SHA Wellness Clinic is Spain’s leading medical spa; it combines the luxury of a resort with the objective of a health clinic. SHA is dedicated to improving guests’ health and wellbeing through a fusion of ancient Oriental disciplines and revolutionary western techniques. Each programme is expertly tailored from weight loss and detox to healthy ageing and holistic rebalancing, combining natural therapies and spa treatments with medical support and nutrition. It offers pioneering treatments, cutting-edge technology and highly acclaimed health experts. @shawellness