1 minute read
Simply delicious Buckwheat Crepes
ANNALIISA KAPP
Buckwheat is a great alternative to wheat flour for a gluten free option that tastes mild and sweet.
Buckwheat is richer in nutrients compared to other grains, such as wheat or rice, and contains a good amount of fibre, magnesium, phosphorus, and iron. These nutrients make buckwheat beneficial for optimal blood sugar, heart health, and digestive health.
Prep time: 5 minutes
Cook time: 20–30 minutes
Servings: 4
Ingredients
1 1/3 cup buckwheat flour
1 1/3 cup oat flour
2 tsp baking powder aluminum free
Pinch of Himalayan salt
4 organic eggs
3 1/3 cups coconut milk unsweetened, from carton, not can
Coconut oil for cooking
Instructions
Mix together dry ingredients first, then add the rest. Mix until batter is smooth.
Use a small amount of coconut oil to make crepes. Add about 1/4 cup of batter per crepe and swirl around to cover pan to make thin crepes – cook until you start to see bubbles, then flip.
Recipe notes
To make a fresh strawberry jam, blend desired amount of strawberries with some honey or coconut sugar.
