Learning for Life Fall 2015 Catalog, Edina Community Education by Edina Public Schools

LEARNING FOR LIFE

5701 Normandale Road | Edina, MN 55424 Call (952) 848-3952 or visit www.edinacommunityed.org

in our community

Edina

SATURDAY, OCTOBER 24 9:00 A.M. - 3:30 P.M. TEDxEDINA.COM

Edina Community Education is proud to be the presenting sponsor for the first-ever TEDxEdina. What’s TEDx? In the spirit of ideas worth spreading, TED has created a program called TEDx, a format for independently organized events that bring people together to share a TEDlike experience on a local level. TEDxEdina will feature a dynamic program of TEDTalks video and live speakers to spark deep discussion and connection. Visit TEDxEdina.com for more information and tickets.

open streets on 50th

OPEN

Sunday, September 27, 1-5pm, along 50th Street between Browndale and Chowen Avenue Join in the inaugural Open Streets on 50th event 1-5 p.m. Sunday, Sept. 27! 50th Street between Browndale and Chowen Avenues will be closed to vehicle traffic. Get out your bikes, walk the street with your family and meet your neighbors during this fun event! Entertainment, local businesses and health and wellness activities will be featured along the corridor. Visit www.EdinaMN.gov for more information.

S REETS On 50th

edina reads: Miriam Karmel Tuesday, November 10, 7-8:30pm, Fireside Room, Edina Senior Center Karmel will discuss her first novel, “Being Esther,” which brings understanding and tremendous empathy to her main character, the unforgettable 85-year-old widow Esther Lustig, an extraordinary woman who has led a seemingly conventional life. Books will be available for purchase and signing.

eLearning2 Parent Information Meetings Come learn more and share feedback about eLearning2, a district-driven initiative involving personalized, digital age learning and opportunities for innovation, creativity, and collaboration for students and teachers. All your questions answered! South View Middle School | Monday, October 12 | 6:00pm – 7:30pm Valley View Middle School | Thursday, October 22 | 6:00pm – 7:30pm

2 Learning for Life | Fall 2015

10 from the cover

Our Community Woodshop is just one way you can explore new interests and build new skills. From professional learning to health, wellness and fitness, we workhard to offer something for everyone. Don’t see the class that sets your world on fire? You can teach! See page 50 for more info.

go global

health and healing

Traveling abroad soon? Or vicariously? We offer a variety of classes to develop your global language skills. Plus, don’t miss our “armchair travel” classes offering introductions to artwork, stories, symbols and cultural tips in preparation for a trip abroad or just for fun.

Move from chaos to calm. Join us for a day-long, experiential retreat to explore a variety of yoga, ayurveda, meditation and creative tools and practices to help you navigate life’s ups and downs with ease and grace.

Table of Contents directory/policies ..................5

parenting beyond ecfe............. 24

professional skills ..................6

Learning for All................... 26

global ........................... 10

like skills......................... 28

Hobbies and interests ............... 14

Health and Wellness............... 30

social dance....................... 18

fitness............................ 34

food............................. 20

ways to register...................54 www.edinacommunityed.org | 3

locations and Directory BUILDING LOCATIONS

COMMUNITY EDUCATION SERVICES DIRECTORY

Edina Community Center 952-848-3952 5701 Normandale Road Edina, MN 55424

Valerie Burke, Director of Edina Community Education

Concord Elementary 952-848-4300 5900 Concord Avenue South Edina, MN 55424 Cornelia Elementary 952-848-4600 7000 Cornelia Drive Edina, MN 55424 Countryside Elementary 952-848-4700 5701 Benton Avenue Edina, MN 55424 Creek Valley Elementary 952-848-3200 6401 Gleason Road Edina, MN 55424 Highlands Elementary 952-848-4500 5505 Doncaster Way Edina, MN 55424 Normandale Elementary 952-848-4100 5701 Normandale Road Edina, MN 55424 South View Middle School 952-848-3700 4725 South View Lane Edina, MN 55424 Valley View Middle School 952-848-3500 6750 Valley View Road Edina, MN 55424 Edina High School 952-848-3800 6754 Valley View Road Edina, MN 55424

Registration/Welcome Center

Diana Swanson, Registration Mary Finnamore, Registration Seth Ryan, Human Resources/Operations Coordinator

Family Center

Lana Davis, Registration Chris Hanson, Operations Manager Jane Leese, Classroom Sub/Office Support Carla Schwappach, Childcare Manager Mary Streier, Early Childhood Targeted Services Manager Cathy Snyder, Classroom Assistant/Office Support Laurie Denn, Coordinator

Youth Programs and School Age Care

Maggie Miller, School Age Care/Success Centers Specialist Rodney Francois, Concord KIDS Club Manager Terry Maxwell, Cornelia KIDS Club Manager Erica Koller, Countryside KIDS Club Manager Becky Marchand, Creek Valley KIDS Club Manager Angie Misgen, Highlands KIDS Club Manager Sandy McVay, Normandale KIDS Club Manager Jane Tierney, WISE Guys Manager Carrie Proctor, SURGE Manager Julie Rogers Bascom, Service Learning Supervisor Rachael Pream Grenierm, Youth Serving Youth Manager Lori Murphy, Youth Enrichment Manager Andrea Bernhardt, Enrichment Coordinator Meg Barrett, School Age Care/Success Center Coordinator

Lifelong Learning and Community Involvement Cheryl Gunness, Adult Program Manager Andrea Bernhardt, Enrichment Coordinator

Volunteer Program

Carynn Roehrick, Volunteer Program Manager Kay Zuccaro, Aquatics Supervisor

4 Learning for Life | Spring 2015

952-848-3908 952-848-3945 952-848-3964 952-848-3931 952-848-3985 952-848-3969 952-848-3968

952-848-3947 952-848-4308 952-848-4688 952-848-4775 952-848-3205 952-848-4568 952-848-4175 952-848-4812 952-848-4814 952-848-3957 952-848-3124 952-848-3967 952-848-3938 952-848-3961

952-848-3944 952-848-3938

952-848-3965

Edina Resource Center

Helpline

952-848-3936

Communications, Advertising and Social Media Julie Prior-Miller, Communications Specialist

Laurie Wilcox,Facilities Scheduler

952-848-3952 952-848-3976 952-848-3974

952-848-4923

Aquatics

Facility Rental

952-848-3960

952-848-3954

952-848-3963

policies Questions? Call 952-848-3952

@ Register by Email

comedu@edinaschools.org

Individuals with Disabilities If you if you need a sign language interpreter, note taker or other accommodations to participate in Community Education classes, call Learning Exchange at 952-681-6121 or email jclarke@isd271.org at least 10 business days before your class. (952) 848-3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1-800-627-3529

Financial Assistance is Available Need is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call (952) 848-3952 or visit www.edinaschools.org/ scolarships for more information. *Paper registration form available in back of catalog

POLICIES AND PROCEDURES Cancellation and Refund Policy

You may cancel your class registration up to two business days before class begins without penalty. Cancellations fewer than two business days before the class must pay a $10 cancellation fee and recieve a credit slip issued for the remaining balance. Credit slips do not expire. Edina CES cannot offer refunds or credit slips on or after the first day of class. Participants will be notified if there is a change in the date/location of the class, if the class is canceled or if the class is full. Edina CES confirms registrations via email with participants who share their email addresses with Edina CES.

Non-Discrimination Policy

Edina Public Schools Distict 273 has a policy of nondiscrimination of the basis of race, color, creed religion, national origin, sex, age, disability, marital status or status with regard to public assistance in its educational programs, activities and employment practices.

Data Privacy

Your privacy is important to us. The registration information you provide to Edina CES is considered private data under state and federal law. We use the information you provide for the purposes of administering the activity and to contact you about upcoming activities. While you may choose to withhold this information, there may consequences that could limit the distribution of information to the participant (e.g., no team roster or class confirmation). Access to contact information is limited to individuals involved in the activity.

Photo Consent

Unless you notify Edina CES, photos taken within CES classes/programs/activities may be included in CES publications.

Satisfaction Guaranteed

If for any reason you are not happy with the quality of one of our community education programs, classes or activities, we want to know about it. We work hard to offer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests and to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at (952) 848-3952 to offer your constructive feedback, and we will be glad to work with you to make things right. www.edinacommunityed.org | 5

Professional skills Excelling in a GALMA World

GALMA (Google, Apple, LinkedIn, Microsoft, Amazon) are unquestionably the dominating forces in the technology world. Isn’t it time to get a better understanding of how this technology can benefit you, either personally or from a business standpoint? We’ll dive into each of those companies and discuss how they have contributed to our technological lives and how they can benefit our personal lives. Olakunle Folayan. 3030-F01 1 Session - $49 Tuesday, Sept 8 6:00 pm - 9:00 pm Edina Community Center 348C

A Taste of Finance

It’s not too late to learn this basic life skill. You’ll receive an overview of basic accounting principles, and then explore two key financial documents--the income statement and the balance sheet-using companies you can relate to as examples. In accounting, you learn by doing, so we’ll use a variety of learning approaches including individual and group work, pop quizzes, and a crossword puzzle to help you become comfortable with the subject matter. A financial background is not necessary. Jim Mader. 3002-F01 1 Session - $19 Wednesday, Oct 14 6:00 - 8:00 pm Edina Community Center Room 329

Can You Hear Your Body Talking?

What is your body saying? When you know nonverbal communication like a second language, you can read people’s minds and emotions, improve your confidence and competence, boost your career and relationships. You will walk away knowing how to read and interpret 17 subtle body language cues. Plus, you’ll quickly be able to know the mood or personality of anyone...before they even say anything! Josh Gretz. 3005-F01 1 Session - $39 Thursday, Oct 15 6:00 - 9:30 pm Edina Community Center Room 329 3005-F02 1 Session - $39 Tuesday, Dec 15 6:00 - 9:30 pm Edina Community Center Room 329

6 Learning for Life | Spring 2015

Keynote: The Key to Real Good Presentations

Boring slide presentations got you down? Well, join us to learn what it takes to create a winning visual presentation. You’ll learn the basics and secrets of Keynote, Apple’s visual presentation application. Great presentations include great visuals. You’ll be wowing them in the aisles. Jonathan Freed. 3011-F01 1 Session - $69 Tuesday, Oct 6 6:00 - 9:00 pm Edina Community Center 348C

Mastering Public Speaking

You can become an effective public speaker! In this fun and hands-on course, you’ll find out how to talk confidently and persuasively to both large audiences and small groups. You’ll learn how to plan and deliver your presentations skillfully and how to manage one of the most common public speaking barriers—fear. By the time you finish this course, you’ll have an entire set of skills you can use on the job, in social settings, and in any other situation where you need to communicate with ease and authority. ed2go.com/edina 6 weeks - $95 Begins 9/16 or 10/14 24/7 access At home or in your favorite coffee shop

Office 365

Ever wondered what all this “cloud” stuff is all about? Office 365 is as cloud as it gets, and we are going to explore Office 365 from a beginner’s standpoint. We will cover some of the component applications that make up Office 365, including OneNote, Outlook, Powerpoint, Word, and Excel. Olakunle Folayan. 3031-F01 1 Session - $49 Tuesday, Sep 15 6:00 - 9:00 pm Edina Community Center 348C

Quickbooks

QuickBooks is the most commonly used small business accounting software. Learn to manage your household and small business finances easily while keeping track of billings, sales and expenses. Note: we will focus on the computer-based version of QuickBooks (not the cloud version). Sharon Walbran. 3022-F01 1 1 Session - $59 Monday, Oct 19 9:00am - 12:00 pm Edina Community Center 348C

It’s easy to create a simple web page with modern text editors, but do you want to understand how web pages work behind the scenes? You can explore the world of computer coding beginning with Hypertext Markup Language (HTML), the simple machine language of web pages. You’ll also learn to get more from WYSIWYG text editors, adding colors, fonts, style and flair to your web page using Cascading Style Sheets (CSS). You can also create a navigation bar, add links to other pages, and insert and size images. Bring a thumb drive if you would like to take your files with you. Sharon Walbran. 3010-F01 2 Sessions - $125 Mondays, Oct 5 &12 9:00 am - 12:00 pm Edina Community Center 348C

WordPress for Beginners

The most popular application for building websites and blogs, WordPress provides a rich environment where you can create great web space, tailored to meet your specific needs, using its powerful plugin architecture. Whether it be retail e-commerce, non-profit, artist’s gallery, pet sitting service or whatever, WordPress is a free, powerful tool you can harness to accomplish your objectives. Good computing skills required. If you’re not sure this class is the right fit for you, please email comedu@edinaschools. org to discuss. Let’s build a web space! Jonathan Freed. 3027-F01 Monday, Nov 9 Edina Community Center

1 Session - $69 6:00 - 9:00 pm 348C

Write Effective Web Content

Is your Web content as effective as it could be? Join us to learn how to develop a website writing style that speaks to your readers’ needs and ensures that your content is clear and easy-to-understand. We’ll explore how to organize your content to produce better search engine rankings and happier readers, how to incorporate all kinds of multimedia from images to infographics to slideshows to screencasts, as well as ways to encourage interaction with your readers, including polls, surveys, and quizzes. ed2go.com/edina 6 weeks - $95 Begins 9/16 or 10/14 24/7 access At home or in your favorite coffee shop

Microsoft office CERTIFICATION

Create Web Pages Using HTML and CSS

Microsoft Office 2010 Level 1

Learn important job skills necessary in today’s work world. We’ll focus on four different Microsoft Office software programs:

• Word – working with text, formatting, cut/copy/paste, setting up margins, changing default font, using bullets and numbering, and creating business letters and reports •E xcel – creating spreadsheets from scratch, adding formatting, cut/copy/paste, using basic formulas and functions, creating a data list •P owerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions •O utlook – in addition to using email, learning to use the calendar and the task list, and managing contacts. Upon completion of this course, you will receive a certificate that can be added to your resume. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. The tech lab is equipped with iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Sharon Walbran. 3016-F01 Mon/Wed, Sept 21 & 23 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm 348C

Microsoft Office 2010 Level 2

Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs: •W ord – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports •E xcel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases •P owerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes Upon completion of this course, you will receive a certificate that can be added to your resume. Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience. Our tech lab is equipped with iMac computers; bring your own mac or pc laptop if you prefer. Bring a bag lunch and beverage. Sharon Walbran. 3017-F01 Mon/Wed, Sept 28 & 30 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm 348C

www.edinacommunityed.org | 7

Professional skills Photoshop Elements

Become your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to take your photos--and your memories--from good to great! Sharon Walbran. 3019-F01 1 Session - $59 Thursday, Oct 1 6:00 - 9:00 pm Edina Community Center 348C

Shooting Photos and Video on Your iPhone/iPad

Learn to shoot photos and videos like a pro, anywhere, anytime with your iPhone and iPad. It’s always nice to have a camera with you when you need it the most. This is non-technical training designed to help you understand the equipment, shooting and sharing. This will be fun! Jonathan Freed. 3020-F01 1 Session - $59 Thursday, Nov 12 6:00 - 9:00 pm Edina Community Center 348C

How to Take Great Photos of People, Kids and Animals

Learn the basics of photographic composition, how to light photos effectively, the use of framing, cropping, flash, black and white, negative space, environment, props and more to make great photographs! You’ll improve your skills, understand the principles of people photography, and learn how to be a better photographer in general. We’ll also consider special situations including senior photos, weddings, hobbies, and how to use photos to tell a story. Ron Timm. 7014-F01 1 Session - $49 Tuesday, Dec 1 7:00 - 8:30 pm Edina Community Center Room 329

“Jonathan is a great instructor! He was very engaged with all students in the class, and brought a lot of valuable insight to the world of technology and social media.”

How to Take Great Holiday Photos

Join us to learn some of the techniques professional photographers use to get wonderful, intimate photos of the people they care about. We’ll look at and discuss many excellent examples of holiday photos. You’ll also learn tips and tricks for sharing those photos in photo books, albums, and greeting cards. Ron Timm. 7015-F01 1 Session - $49 Tuesday, Oct 20 7:00 - 8:30 pm Edina Community Center Room 329

Android Smart Phones

There are more Android phones sold than any other operating system. Attend this class and find out what makes them so popular, as well as tips and tricks for how to make the most of their “smart” capabilities. Ron Timm. 3003-F01 Tuesday, Nov 24 Edina Community Center

8 Learning for Life | Spring 2015

1 Session - $59 7:00 - 8:30 pm 348C

Mastering Your iPhone and iPad

Smartphones and tablet computers now outsell desktop computers. And, for all the right reasons. This is a three-hour, interactive workshop focused solely on the Apple iPad and iPhone that will certainly take you and your mobile device to a much higher level of mutual understanding & enjoyment. Bring your equipment, and we supply the Wi-Fi. Jonathan Freed. 3015-F01 1 Session - $59 Thursday, Oct 29 6:00 - 9:00 pm Edina Community Center 348C 3015-F02 1 Session - $59 Thursday, Dec 10 6:00 - 9:00 pm Edina Community Center 348C

Siri and Dictation: Two Powerful iPhone and iPad Features

Come on. Is this really necessary? You betcha it is. Join us for a two-hour, handson workshop, exploring the many benefits of two the most overlooked, powerful and useful tools on your iPhone and iPad: Siri and Dictation. Siri is a functional concierge application that can provide much needed information and services, just by asking. Learning Dictation on your mobile device will eliminate much, if not most, of your typing--a good way to avoid those nagging repetitive motion injuries. This will be a valuable learning experience, we promise! Jonathan Freed. 3023-F01 1 Session - $25 Monday, Oct 19 6:00 - 8:00 pm Edina Community Center Room 165

Social Media for the Older Adventurer

Kids and their grandparents are linking up in social media, sharing photos and staying in touch as never before. Join us for a two-hour workshop exploring the many benefits and valuable tools of social media. This workshop is for seniors who are hot to get in on the social media action, and provides an overview of social media, with a look at Facebook and others. Basic computer experience a plus. Special emphasis is placed upon security and smart social media use. It’s a workshop to get you started talking with friends and family online, sharing photos, expanding your learning and getting the news - you’ll love it! Jonathan Freed. 3025-F01 1 Session - $25 Friday, Oct 9 10:00 am -12:00 pm Edina Community Center Room 165

Learning Facebook

Is this really necessary? You betcha it is. Join us for a fun-filled, three-hour, hands-on workshop, exploring the many benefits of the most popular social media application, Facebook. This workshop provides an overview of social media, with a closer look at Facebook, focusing on security and privacy. Basic computer skills & some social media experience a plus. It’s a great workshop to get you sharing with friends, family and customers online. Jonathan Freed. 3012-F01 1 Session - $59 Thursday, Oct 22 6:00 - 9:00 pm Edina Community Center 348C

New to Social Media

Let’s Start an Online Conversation! Join us for a three-hour, hands-on workshop, exploring the many benefits and powerful tools of social media. This workshop provides an overview of social media, with a look at Facebook, LinkedIn and Twitter, including a keen focus on security and privacy. Basic computer skills and experience a plus. This is a great workshop to get your toe in the water to begin sharing with family, friends and customers alike in a positive and supportive learning environment. Jonathan Freed. 3018-F01 1 Session - $59 Thursday, Sep 17 6:00 - 9:00 pm Edina Community Center 348C

LinkedIn: The Ultimate Networking Tool

Create a professional profile! Find a Job! Hire the Best Employee! Join us for a three-hour, hands-on workshop examining LinkedIn, the ultimate professional networking and job search tool. We’ll focus on creating a winning profile, strategies for increasing your network, and a look at the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. This is a great workshop to get you started networking professionally and successfully online. Jonathan Freed. 3014-F01 Monday, Sep 21 Edina Community Center

Social Media and Small Business

The evolution of social media for small business has come upon us with meteoric speed and quite an impact. Participating in it successfully calls for enhanced knowledge of the various social media applications, and a clear understanding of how to use social media to promote, market, sell, protect privacy and maintain security. A focus on Facebook, LinkedIn, Twitter, Pinterest and other applications will provide you the essential tools required for competing in today’s immense digital/mobile marketplace. Jonathan Freed. 3024-F01 1 Session - $69 Wed, Sept 30 6:00 - 9:00 pm Edina Community Center 348C 3024-F02 1 Session - $69 Tuesday, Dec 1 6:00 - 9:00 pm Edina Community Center 348C

1 Session - $69 6:00 - 9:00 pm 348C

3014-F02 1 Session - $69 Thursday, Nov 5 6:00 - 9:00 pm Edina Community Center 348C

Twitter and Pinterest

Twitter and Pinterest: the two fastest growing applications in social media, and for all of the right reasons. Join us for a fun-filled, three-hour, hands-on workshop, exploring the many benefits of these two very popular social media applications. This workshop provides an overview of social media, with a closer look at Twitter and Pinterest, focusing on the value and benefits of both. Basic computer skills and some social media experience a plus. This is a great workshop to get you sharing with friends, family and customers online. Jonathan Freed. 3026-F01 1 Session - $69 Monday, Dec 7 6:00 - 9:00 pm Edina Community Center 348C

EDINA COMMUNNITY EDUCATION IS ON SOCIAL MEDIA!

Follow us on Twitter and Instagram @edinaces, explore our boards on Pinterest, or find us on Facebook for a more comprehensive look inside Edina CES. www.edinacommunityed.org | 9

Global Artistic Conflict: Russian Artists and World War I

When World War I broke out, Russian artists abroad returned home to Moscow. How they reacted to the struggle first against Germany and then with the Revolution of 1917 is the subject of this lecture. As artists dialogued with the new public philosophies that struggled for dominance, their artistic expression and conversation formed the visual dimensions of the most historic change from empire to soviet union. This lecture forms a backdrop to the tour of the exhibit on World War I at The Museum of Russian Art. An optional tours of this exhibit (led by your instructor) will be offered on Thursday, October 8 at 10:30am. Additional cost for the museum tour is $9 for adults and $7 for seniors. Sign up for this tour at the lecture. Carol Veldman Rudie. 8001-F01 1 Session - $10 Monday, Oct 5 10:00 - 11:30 am Edina Community Center Room 329 8001-F02 1 Session - $10 Monday, Oct 5 6:30 - 8:00 pm Edina Community Center Room 329

Cola Wars: Coke and Pepsi History, Facts and Figures

What is the best selling soft drink beverage in the USA? In the Twin Cities? Why did Coca Cola introduce “new Coke” in 1985? You will find the answers to these and many other soft drink related questions in this entertaining, interactive class. The class will begin with, what else, a “pop” quiz to introduce some of the numerous aspects and facts of the soft drink business (you will be given a beverage for your efforts). You’ll learn the parts of the country where Coke, Pepsi and Dr. Pepper have their greatest strength, Coca Cola’s relationship with its franchise bottlers, the history of both the Coca Cola and Pepsi Cola companies as well as their Minnesota history. We’ll also discuss Coke and Pepsi in other countries. Your active participation is appreciated. Two hours is not sufficient time to cover all topics related to these fascinating companies, but every effort will be made to cover the information important to you. Jim Mader. 8005-F01 1 Session - $19 Wednesday, Oct 28 6:00 - 8:00 pm Edina Community Center Room 329 10 Learning for Life | Spring Fall 2015 2015

“I gained a deep appreciation for the struggles that come with seeking acceptance and a sense of belonging in this diverse nation. It is a journey for all of us.”

What You always Wanted to Know about Islam and Muslims Always wanted to learn more about Islam and Muslims? Register for this class and you will have a better understanding of what Islam teaches and what Muslims practice. The class will introduce basic terminology, demographics and differences between religion and culture. You will learn about the beliefs and practices of Muslims as well as religious celebrations. You will also have the opportunity to get your questions answered first hand. Islamic Resource Group.

8002-F01 1 Session - $10 Wednesday, Oct 21 12:00 - 1:30 pm Edina Community Center Room 329 8002-F02 1 Session - $10 Wednesday, Oct 21 6:30 - 8:00 pm Edina Community Center Room 329

Islamic Contributions to Civilization

World civilizations enrich and build upon each others’ contributions. This class will give an overview of contributions made by Muslims in different fields, including science, mathematics, astronomy, medicine, engineering, arts, etc. We will also discuss the origins of some of commonly used words. The overview will include a lot of examples, so you can easily relate to the content. Islamic Resource Group. 8003-F01 1 Session - $10 Wednesday, Nov 18 12:00 - 1:30 pm Edina Community Center Room 329 8003-F02 1 Session - $10 Wednesday, Nov 18 6:30 - 8:00 pm Edina Community Center Room 329

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global Armchair Travel Novel + Film: Wide Sargasso Sea

Pack your books: it’s a thrilling world out there! Want to ride in a howdah in India? Bask on the beaches of Grand Isle? Come under the spell of voodoo magic in the Caribbean? Let’s fly away, right here at the Edina Community Center! Over the course of the year, we’ll read and discuss three great books set in exotic locations, then watch the movies the books inspired. This fall we’re off to palmy Jamaica. The book is Wide Sargasso Sea, Jean Rhys’s lush, gothic short novel about the madwoman in Jane Eyre. We’ll discuss the book in the morning, then take a break for lunch. (Try a school lunch in the Normandale Elementary Cafeteria for about $5, or bring your own bag lunch.) After lunch we’ll re-convene to see and discuss the film, starring Nathaniel Parker. Popcorn and Junior Mints on us! Natalie Cramer 8015-F01 1 Session - $25 Tuesday, Oct 20 11:00 am -4:00 pm Edina Community Center 165 STILL HAVE A WANDERLUST? MAKE PLANS TO JOIN OUR EXCURSIONS LATER THIS YEAR:

Winter is the time to get some serious sun: we’ll travel to New Orleans and Grand Isle via Kate Chopin’s novella The Awakening;

“Nicole has a clear passion for Italian art that was inspiring.

In the spring we’ll explore caves (and see some elephants) in A Passage to India.

I gained a good foothold for learning more.”

Traveling to Paris

The Louvre, Musée d’Orsay, Centre Georges Pompidou -- so many museums in Paris, so much to see! This class will highlight ‘not-to-miss’ works of art in the City of Light (and Love) in preparation for an upcoming trip, or just for fun. Bon voyage! Nicole Wankel. 8013-F01 1 Session - $25 Tuesday, Sep 17 7:00 - 8:30 pm Edina Community Center Room 329

Traveling to Italy

Traveling to Italy over the holidays? Sometime soon? Vicariously? Come learn about the artworks not to be missed, the stories and symbolism infused throughout them, and the personalities that shaped Florence, Rome, Milan, and Venice. Nicole Wankel. 8011-F01 1 Session - $25 Tuesday, Nov 17 7:00 - 8:30 pm Edina Community Center Room 329 12 Learning for Life | Spring 2015

Beginner Spanish

Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! You’ll build conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions, colors, numbers, basic food and cooking vocabulary, parts of the body, likes and dislikes. Students will learn how to carry on small conversations in Spanish, and each and every class will include interesting cultural anecdotes. Jenny Larson from Futura Language Professionals. 8006-F01 8 Sessions - $159 Thursdays, Oct 1 - Nov 19 10:30 am - 12:00 Edina Community Center Room 311

Build on What You Know: Intermediate Spanish

¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Topics include seasons, months, days of the week, clothing, weather, directions, descriptions of people, and restaurant vocabulary. Grammar points include preterit and imperfect verb tenses. Students will continue to build on conversation skills including learning how to make telephone calls in Spanish. A dynamic, hands on approach will be used to keep the class fun and exciting! Jenny Larson from Futura Language Professionals. 8007-F01 8 Sessions - $159 Tuesdays, Oct 6 - Nov 24 10:30 am - 12:00 Edina Community Center Room 311

Shutting Off Your Voice: American Sign Language Fundamentals

Have you ever wanted to be able to use American Sign Language with a family member, friend, or client? This class will teach you the basics needed to shut off your voice and confidently introduce yourself to the deaf community. We will be covering letters, numbers, manners, the five W’s, and asking and sharing our name and where we live. We’ll also learn how to ask for a sign to be repeated, ask the signer to slow down, and ask how to make a sign. This class will be taught in voiced English. Jai Negri. 8012-F01 1 Session - $49 Saturday, Sep 19 12:00 - 3:00 pm Edina Community Center Room 329 8012-F02 1 Session - $49 Saturday, Nov 14 12:00 - 3:00 pm Edina Community Center Room 332

Adult Chinese Program

“I’m not there yet, but this class has helped me overcome the fear of speaking Spanish in front of others and made me confident that I can eventually gain fluency.”

Advance Your Spanish Skills

¿Quieres mejorar tu Español? This advanced course is for students who have had previous Spanish classes and are looking to take their skills to the next level. Advanced Spanish places a focus on the more complex grammatical aspects of conversation, including complex verb tenses and student-requested topics. Students will learn to express their feelings in Spanish as well as give solid opinions in the language. Vocabulary in this course will include school related items, adjectives, comparisons, transportation, community, places, hobbies and sports. Jenny Larson from Futura Language Professionals. 8008-F01 8 Sessions - $159 Thursdays, Oct 1 - Nov 19 9:00 - 10:30 am Edina Community Center Room 311

Challenge your Spanish Skills with Accelerated Spanish

Are you an advanced Spanish student who is looking for an academic challenge? Then Accelerated Spanish is a great fit for you! We will use complex Spanish to discuss challenging topics such as current events, short stories, as well as more in depth literature exploration. Students will be able to work with the instructor to assist in topic choices. Jenny Larson from Futura Language Professionals. 8009-F01 8 Sessions - $159 Tuesdays, Oct 6 - Nov 24 9:00 - 10:30 am Edina Community Center Room 311

This adult Chinese class is designed for English speaking adults who are interested in learning Chinese language and culture. This class emphasizes in daily life and basic business conversations, as well as Chinese culture and etiquette. Minnesota International Chinese School. 16 sessions $260/semester 32 sessions $480/year Saturdays, Sep 12 – Jun 4 12:30pm-2:20pm Valley View Middle School Visit bit.ly/MICS-English for info & to register

German for Beginners

Willkommen in Deutschland! Join us to learn simple phrases, words, questions and answers you need to enjoy a conversation in German. Practice some German dialogues useful in hotels, restaurants, banks and airports. You will be amazed how much you can accomplish in a short time and how much more confident you will feel when traveling in Europe. No books required as you will be provided with copies of German lessons. Nelson Rodrigo. 8010-F01 6 Sessions - $99 Wednesdays, Sep 9 - Oct 14 6:30 - 8:00 pm Edina Community Center Room 311

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Hobbies and interestS The Author Next Door Should I write a book? How should I publish it? How would I sell it? These are just a few of the questions we’ll answer as we interview five local authors of both fiction and non-fiction who’ll share their journeys to becoming published authors. We’ll discuss everything from writing, publishing, and book marketing to building a platform and reaching audiences through blogging and social media. The most successful author is often the passionate author next door who has a message and the ability to grow an audience over time. If you’re considering publishing a book, you might be surprised to learn the unexpected ways authors are getting their books into the hands of enthusiastic readers. You might also discover that now, more than ever, is the right time to get your book into a market hungry for information, an empowering story, or a simple way to connect with their own passions.

Roseanne Cheng www.teachablelit.com

Aurora Whittet www.aurorawhittet.com

Angela Miller ABedForMyHeart.com

Patrick Mader www.PatrickMader.com

Meet the panelists Aurora Whittet is a national award-winning graphic designer. www.aurorawhittet.com Amy Quale

Roseanne Cheng is an award-winning high school English teacher turned author dedicated to writing and reviewing young adult literature. www.teachablelit.com

Moderator Katie Pierson www.katiepierson.net

Patrick Mader is an author of four intergenerational children’s picture books that celebrate rural lifestyles. www. PatrickMader.com Angela Miller is a writer, survivor, and grief advocate who provides support and solace to those who are grieving. She is author and Founder/facilitator of Bereaved Mamas and the award-winning online community ABedForMyHeart.com Katie Pierson freelances for local nonprofits, using her background in public policy and grassroots organizing to overthrow the patriarchy one introverted step at a time. www.katiepierson.net Amy Quale, Moderator is co-owner and Chief Publishing Officer of Wise Ink Creative Publishing, a creative agency for authors. With a background in publishing production, developmental editing, copyediting, and writing Amy has worked with more than 250 authors. 3001-F01 1 Session - $10 Thursday, Oct 1 7:00 - 8:30 pm Edina Community Center Auditorium 14 Learning for Life | Fall 2015

Writers’ Group

Are you looking for a regular writers’ group? Something that will spur your pen to paper, or fingers to a keyboard, because, of course, there is a date on the calendar? Well, then this is the group for you. Minnesota Book Award-winning novelist Maureen Millea Smith will have a plan for each evening that will offer you a chance to discuss craft, share your work in a respectful environment, and then she will send you home with readings and writing prompts to frame your at-home writing experience. Drop in participants will be welcomed for a fee of $20 per session attended. Maureen Millea Smith. 7010-F01 5 Sessions - $75 Wednesdays: 9/9, 9/30, 10/7, 10/28 & 11/11 7:00 - 9:00 pm Edina Community Center Room 304

Learn to Play Cribbage

So, how many times have you said, “I want to learn how to play Cribbage”? Well, now’s your chance to learn the most popular and fun card game in history. An innovative and interactive instruction program will help you learn the basics and strategy in this workshop. Come on and let’s deal a hand or two. Jonathan Freed. 7013-F01 1 Session - $49 Monday, Nov 23 6:00 - 9:00 pm Edina Community Center 348C

coffee and canvas

Quilt Barn

Very,Very,Very Beginning Beading

Intrigued by beads? Don’t know where to start? Our friendly instructors from the Edina Art Center will teach you the simple, foundational techniques you need, from stringing to wire wrapping, to create a variety of custom pieces such as earrings, bracelets, and necklaces. Each week you’ll practice new skills and walk away with a finished project. Once you’ve mastered the basics, you’ll be ready to let your imagination run free and explore the endless possibilities for new and exciting wearable pieces of art. Course price includes $25 supply fee.

Paint a quaint rural scene on a 20” x 16” canvas. Customize your piece with your own color selections and quilt design. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Laura Nisi. 7020-F01 1 Session - $39/$69 pair Thursday, Sep 17 12:30 - 3:30 pm Edina Community Center Room 304

Autumn Still Life

Paint this fall scene of sunflowers and a pumpkin on a 20” x 16” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Laura Nisi. 7021-F01 1 Session - $39/$69 pair Thursday, Oct 22 12:30 - 3:30 pm Edina Community Center Room 311

7011-F01 4 Sessions - $97 Wednesdays, Oct 21-Nov 11 7:00-9:00 pm Edina Community Center Room 120

The Natural Way to Draw

This beginner-oriented class incorporates right brain drawing exercises including contour, gesture, and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal, pastel, conte crayons and watercolor. You will need to purchase materials before the first class; you can see the list online or when you register. Jeanne Aaron. 7025-F01 7 Session - $139 Mondays, Oct 5 – Nov 16 6 :30 - 8:30 pm Edina Community Center Room 304

Folk Art Pears

Perfect for fall decorating, paint this still life of pears and bittersweet on a 20” x 16” canvas. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Laura Nisi. 7022-F01 1 Session - $39/$69 pair Thursday, Nov 12 12:30 - 3:30 pm Edina Community Center Room 165

O, Tannenbaum

Paint a magical nighttime winter scene for the holidays on a 20” x 16” canvas. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience.Laura Nisi. 7023-F01 1 Session - $39/$69 pair Thursday, Dec 10 12:30 - 3:30 pm Edina Community Center Room 165

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Hobbies and interestS

Quilling 101

Learn the art of quilling! Create beautiful 3D paper artwork and take home a stunning handmade card showcasing your new talents. We will learn multiple techniques for making quilled flowers, and each student will receive a slotted quilling tool. Please bring a pair of scissors. Katherine Young. 7024-F01 1 Session - $29 Monday, Oct 5 6:00 - 8:30 pm Edina Community Center Room 332

Made By Hand: String Art

String art is back! Revisit the 1970s craft craze with with a modern twist, crafting a unique piece with an inspirational word of your choice. Laura Nisi. 7030-F01 Monday, Sep 14 Edina Community Center

1 Session - $35 6:30 - 9:00 pm Room 304

Intro to Zentangle

Quilting Bee

7003-F01 1 Session - $35 Monday, Sep 28 6:30 – 9:00 pm Edina Community Center Room 304

7012-F01 4 Sessions - $20 Saturdays, Sept 12, Oct 10, Nov 14, Dec 12 9:00 am - 1:00 pm Edina Community Center Room 165

Zentangle in Color

Delish Autumn & Winter Holiday Dessert Soaps

Want to unwind from stress, focus your thoughts, and explore your creative side? Now is your chance to find out about this easy-to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Discover basic Zentangle patterns as well as their meditative power to calm and focus the mind. All supplies included. Susan Kolze.

Enhance your love of Zentangle and go beyond the basics! Learn ways to add color to Zentangles to enhance the black and white patterns. Use a variety of mediums and techniques to see how just a touch of color will make your Zentangle art pop. Prerequisite: Zentangle Intro class or experience with Zentangles highly recommended. Bring your kit from Basics class or purchase one in class. All other supplies included. Susan Kolze. 7004-F01 1 Session - $35 Monday, Oct 12 6:30-9:00pm Edina Community Center Room 329

16 Learning for Life | Fall 2015

Do you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out!

Learn how to make fun and easy, beautiful, super moisturizing, detergentfree mango, shea and cocoa butter melt ‘n pour soaps. Luscious phthalate-free fragrances everyone on your holiday list will love, including you! Peppermint candy, chocolate mousse, almondhoney, chestnuts in brown sugar, ginger snap, lemon sugar cookie, orange vanilla creme, and more. Blend to create your own signature fragrances. Grab your friends and family, and come for a soap making party. Raulla Mitchell. 7002-F01 1 Session - $59 Thursday, Oct 8 6:00 - 9:00 pm Edina Community Center Room 165

Nuno Felted Scarf

Felted Vases,Vessels & Bowls

Intro to Needle Felting

7005-F01 1 Session - $65 Tuesday, Sep 29 5:30 - 9:30 pm Edina Community Center Room 165

7006-F01 1 Session - $59 Thursday, Oct 29 5:30 - 9:30 pm Edina Community Center Room 304

7008-F01 1 Session - $49 Thursday, Dec 3 6:00 - 9:00 pm Edina Community Center Room 165

Yarn Basket Weaving

Felted Luminarias

Learn to Knit

7007-F01 1 Session - $59 Tuesday, Nov 17 5:30 - 9:30 pm Edina Community Center Room 165

7000-F01 3 Sessions - $45 Tuesdays, Oct 13 - Oct 27 6:30 - 8:00 pm Edina Community Center Room 304

Embellish a silk scarf with soft wool fibers to create a beautiful accessory perfect for any season. Choose your color palette of dyed fibers, and then create any design from floral to geometric to abstract. Without knitting or sewing, you’ll create a lovely scarf. Course price includes materials fee ($25). Bring from home: Scissors, 2-3 hand towels, 1 old bath towel, plastic bag to carry home wet items. Optional: apron. Leslie Granbeck.

Learn to make a woven basket. It is a very easy project to make, and it can be done anywhere. This is an unusual craft that you do not see very often. The baskets are made with coils of cord, yarn and a needle. We guarantee success! Donna Montgomery. 7009-F01 3 Sessions - $59 Wednesdays, 9/30 - 10/14 6:30 - 9:00 pm Edina Community Center Room 332

Learn the art of seamless 3-D wet felting! Using wool and a variety of natural fibers, felt a small bowl to hold trinkets, or simply brighten up any shelf. “Sculpt” your vessel into any shape from organic to contemporary, choosing a variety of colors. You can even make it reversible. Course price includes $20 materials fee. Bring from home: 2-3 hand towels, scissors, and plastic bag to carry home wet items. Optional: apron. Leslie Granbeck.

Add a warm glow to the holiday season with pretty felted luminarias. Learn traditional wet felting techniques using wool and a little soapy water. Add texture and other design embellishments using a variety of natural fibers. Your luminarias are the perfect accent for the mantle, dinner table, or any spot that needs a little soft illumination. Course price includes $20 materials fee. Bring from home: 2-3 hand towels, 1 old bath towel, sharp scissors, and a plastic bag to carry home wet items. Optional: apron. Leslie Granbeck.

No knitting, no water, learn to felt wool fibers using special barbed needles (yes, they’re sharp!). Make ornaments, jewelry, and more. Go green and embellish recycled wool sweater pieces for a variety of accessories, adornments and gifts. You can even repair that hole in your favorite sweater. The possibilities are amazing! Course fee includes all fibers and supplies. Bring from home: Pair of sharp scissors. Leslie Granbeck.

Are you a true beginner with no knitting experience? Learn to cast on, knit, purl and cast off. We’ll work on knitting a practice swatch and review troubleshooting techniques to help you identify and correct typical “beginner” mistakes. Bring to first class: you will need one skein of Aran or bulky weight yarn. Light colors work best, as do yarns with smooth texture. You will also need a pair of knitting needles. Needle size should correspond to the weight of the yarn. Lori Dossett.

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Social dance Learn to Knit - Beyond the Basics

You have some basic experience with knitting. You know how to cast on, knit, purl and cast off. Now you’re ready to take your skills to the next level in a fun and supportive environment...and finish a stylish project as well! You’ll get a refresher on the basics (casting on/off, knit, purl), and learn some more advanced techniques, including picking up stitches, knitting in the round, and 3-needle bind off. At the end of class you’ll have created a practical and stylish felted bag. Materials needed for first class: Needles: U.S. size 11 circular (29”) Yarn: Cascade 220 wool (or similar weight; note: yarn must be 100% wool in order to felt); 440 yards total Accessories: stitch markers, tapestry needle, scissors. Lori Dossett. 7001-F01 3 Sessions - $45 Tuesdays, Nov 3 - Nov 17 6:30 - 8:00 pm Edina Community Center Room 304

Line Dance for Weddings and Parties

Just in time for the fall wedding and party season! No need to sit and watch any more: step into the party with this workshop on the most popular dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No partner needed for an entire evening of fun. Monica Mohn. 7073-F01 1 Session - $10 Monday, Sep 21 6:00 - 7:00 pm Edina Community Center Studio 330

“Thriller “ Line Dance

Just in time for Halloween! Let your inner “zombie” come out with this fun, fabulous line dance version of Michael Jackson’s classic, “Thriller.” Gather friends and family for a night you will all remember. This is a great activity for families; ages 8 and up welcome (and the kids love seeing their parents dancing as “zombies”). No partner needed. Monica Mohn. 7075-F01 1 Session - $15 Tuesday, Oct 27 6:00 - 7:30 pm Edina Community Center Studio 330

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“Uptown Funk” Line Dance

Grab some friends and enjoy an hour of fun, funky moves to the energetic Bruno Mars song, “Uptown Funk.” We’ll have you dancing the night away! No partner required. Monica Mohn. 7077-F01 1 Session - $10 Monday, Dec 7 6:00 - 7:00 pm Edina Community Center Studio 330

Nightclub Dancing for Couples

Join us to learn three of the most popular dances being danced today. Swing is still one of the most popular dance styles danced today. We’ll learn East Coast Swing (Lindy). Nightclub Two-Step has become popular because it does not require much space and fits with medium tempo music. Salsa is for Latin-rhythm music. It’s very popular in the Twin Cities as well as across the country, and is a very easy dance to learn. Join us to learn these dances, and you will be able to be out on the dance floor dancing. Couples only, please. Dennis Hukriede. 7081-F01 2 Sessions - $45/pair Wed, Sep 9 & 16 7:30 - 9:00 pm Edina Community Center Studio 330

Wedding Dance: It’s Not Too Late to Look Great

In just two hours, you will learn the common wedding dances of Waltz, Foxtrot, Rumba and Slow Dance. You’ll learn fun moves and simple tips to have you feeling comfortable and looking great onthat special day. Feel free to bring your special song. Couples only, please. Monica Mohn. 7074-F01 1 Session - $39/pair Mon, Sep 21 7:00 - 9:00 pm Edina Community Center Studio 330

Partner Dancing for Beginners

Tired of watching others on the dance floor having fun? Anyone at any age can learn to dance, so join our class and get started! Learn three easy dances: Rumba, Swing and Waltz. These classes are geared for beginners. You will learn enough of each style to be able to dance out on the social dance floor. Learning to dance opens the door to meeting new friends and going to new places. It provides a positive addition to your life. Couples only, please. Dennis Hukriede. 7082-F01 2 Sessions - $45/pair Wed, Sep 23 & 30 7:30 - 9:00 pm Edina Community Center Studio 330

Two Left Feet Dance Workshop

Convinced that you have two left feet and that dancing is not meant for you? Or, someone you know? But still. . . it would be helpful to know a few steps. . . just in case. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz, a tweak of Rumba and a jazzed-up high school prom Swing and Sway are all it takes, and you’ll be out on the dance floor! Couples only, please. Monica Mohn. 7076-F01 1 Session - $39/pair Tuesday, Oct 27 7:30 - 9:30 pm Edina Community Center Studio 330

Swing Dance: One Night of Fun

Just in time for the holidays! One night. One dance. A lifetime of fun. An Arch and a Loop are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Monica Mohn. 7078-F01 1 Session - $39/pair Mon, Dec 7 7:00 - 9:00 pm Edina Community Center Studio 330

Woodshop Orientation

This is it: a rare opportunity to explore woodworking in the company of a lively community of men and women committed to the craft. No prior experience is necessary. Beginners are welcome. Your first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop. Edina Woodcrafters. 7051-F01 3 Sessions - $59 Sep 9, Sep 14, Sep 16 6:30 - 9:00 pm Edina Community Center 159

“The cutting board I made may not be perfect, but I really enjoyed working with natural materials and the power tools! The instructors were so great and patient and eager to pass along their craft.”

Open Woodshop

Develop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room— all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and be willing to volunteer as Woodshop Monitor several times during the session. Edina Woodcrafters. 7052-F01 15 weeks - $75 Mon-Fri, Sep 8 – Dec 18 8:00 am - 12:00 Edina Community Center 159 No Class Nov 26, Nov 27 7033-F02 15 weeks - $75 Tue/Thu/Fri, Sep 8 - Dec 18 6:00 - 9:00 pm Saturdays, Sep 12 - Dec 19 8:30 am - Noon Edina Community Center 159 No Class 9/18, 11/26, 11/27

Women’s Woodworking Workshop

Open to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learning-oriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. Edina Woodcrafters.

Intro to Wood Turning

This is your introduction to the fun world of the wood lathe. Designed for the novice turner, this workshop will get you started in this fascinating area of woodworking, with a basic introduction to common turning tools and techniques. You’ll walk away with several projects to show off your newfound skills. Edina Woodcrafters. 7055-F01 4 Sessions - $99 Wednesdays, Oct 7 – 28 6:30 - 9:00 pm Edina Community Center 159

7054-F01 12 Sessions - $120 Wednesdays, Sep 23–Dec 16 6:30-9:00 pm Edina Community Center 159 No Class Nov 25

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food Bon Appétit! Exploring French Cuisine and French Culture

Join us to explore France, French culture, and French language through its signature culinary dishes. Over the course of this foursession class, you will learn to cook four famous French dishes from the four corners and regions of France. While we cook, we will take some breaks to learn more about these four main regions of France, share some insider tips, and practice useful language basics for travel in that part of the country. This class is open to beginner and intermediate speakers of French. The level of French taught will be determined by those who register, and the class may be divided into two groups. You must register by September 12 so that you can receive the class booklet. The booklet will include recipes, your assignment for a few groceries to bring to share with the class, and language lessons. Instructors Amandine Schonecker and Benjamin Cornet. 6007-F01 4 sessions - $300 Saturdays, Sep 19, Oct 24, Nov 14, Dec 12 9:00am – 12:00pm South View Middle School FACS Room 205

“Kris is super energetic, shares great research and resources for the cleanse, and makes it seem doable. Wonderful speaking style. She really knows her nutrition. No matter what question we ask, simple or difficult she knew the answer.”

Culinary Book Club: “Home Cooking” by Laurie Colwin

Join local educator (and voracious reader) Chef Kate for a meal served up with literature! Read Laurie Colwin’s book, “Home Cooking,” ahead of time. On the day of class, Chef Kate will teach a meal inspired by the book, and then we will eat said meal and discuss the merits of this wonderful memoir! Build community, stimulate your mind, and get a great meal! Chef Kate Moore. 6004-F01 1 Session - $59 Wednesday, Sep 23 11:00 am - 1:00 pm Edina Community Center Kitchen 165 6004-F02 1 Session - $59 Tuesday, Oct 6 6:00 - 8:00 pm Edina Community Center Kitchen 165

14 Day Fall Cleanse

Join us for a 4 week workshop that will support you thru a 14 day cleanse to kick your sugar habit, gain tons of energy and jump start your metabolism for weight loss. You will eat lots of great fresh food that will support your body to heal inside and out. We will start session one learning about food as fuel and how to eat for energy and then move into the details for the cleanse, arming you with a meal plan and lots of recipes. During the next three sessions, you will be supported thru the cleanse, and then we will celebrate you when you complete it! If you have ever thought about jump starting your health and creating new eating habits that will help you look and feel great, then this is the workshop for you. Note: This cleanse is not for dedicated vegetarians, as it is protein based. Kris Roach. 6006-F01 4 Sessions - $119 Mondays, Sep 21 - Oct 12 6:30 - 7:45 pm Edina Community Center Room 165

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Sauces, Salsas and Marinades 101

Having a tasty sauce can transform your weeknight protein into something special, and understanding the fundamentals behind good sauce making will allow you to “be the boss of your sauce” in your kitchen! Flex those chefly muscles as we learn to make top notch tomatillo blender salsa, chimichurri sauce, pan sauce basics, carrot miso dressing, and more! Chef Kate Moore. 6005-F01 1 Session - $59 Tuesday, Oct 6 11:00 am - 1:00 pm Edina Community Center Kitchen 165 6005-F02 1 Session - $59 Wednesday, Oct 14 6:00 - 8:00 pm Edina Community Center Kitchen 165

Secrets of the Caterer

Catering is a business that has become very popular, especially for those who love to cook and plan parties. From weddings, to showers, to business parties, catering is a home-based business that gives the caterer an exciting and creative career. Curious about what it takes? In this introductory course, you will learn how to put your cooking and party planning skills to work. Learn the fundamentals of the catering business, including how to cook for large crowds, make food visually attractive, organize your kitchen, manage your time, work with clients, and turn a profit. Plus, test plenty of recipes in your own kitchen! ed2go.com/edina 6 weeks - $95 Begins 9/16 or 10/14 24/7 access At home or in your favorite coffee shop Browse all of our online learning opportunities at ed2go.com/edina

A Mindful Table - Spiced Squash Soup for Fall

If we are what we eat, what are you made of? In Ayurveda, the world’s oldest system of health and wellness, food is of supreme importance. Healthy eating habits lead to healthy digestion, which is the foundation of a healthy body and a happy mind. Learn how mindfulness can enhance every step of your eating process, from food choices, to loving preparation, to the dining experience itself, as we prepare a squash soup to warm the soul. Bring containers to take some home. Great for gluten-free! Kaia Roberts. 6001-F01 1 Session - $59 or $99/pair Wednesday, Oct 7 6:00 - 8:00 pm Edina Community Center Kitchen 165

A Mindful Table - Warm Salads for Winter

Do you courageously cling to cold salads even as the temperature drops? Does a desire to eat healthy leave you in shivers? Come learn how to stay warm and nourished while being mindful about nutrition. We’ll use the wisdom of the six tastes of Ayurveda to build warm winter alternatives to salad using rice, lentils and ancient grains as well as delicious spices. Bring containers to take some home. Great for gluten-free! Kaia Roberts. 6002-F01 1 Session - $59 or $99/pair Wednesday, Nov 11 6:00 - 8:00 pm Edina Community Center Kitchen 165

A Mindful Table - The Loving Taste of Sweet for the Holidays

Leave the refined sugar at the door! We’ll make delicious treats to share over the holidays using natural sweets like dates, nuts, honey and rose. The SWEET taste nurtures the mind and warms the heart, according to Ayurveda. It is a natural part of the holiday season and we often make sweet treats to show our loved ones we care. We’ll get to know the sweet taste better by looking at its elements, its benefits, and what things are considered healthy and balanced sweets. Bring containers to take some home. Great for gluten-free! Kaia Roberts. 6003-F01 1 Session - $59 or $99/pair Wednesday, Dec 9 6:00 - 8:00 pm Edina Community Center Kitchen 165

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Edina SATURDAY, OCTOBER 24 | 9:00 A.M.- 3:30 P.M. | TEDxEDINA.COM

parenting

beyond ecfe

Wise Parenting for Elementary and Beyond You came to rely on the Edina Family Center’s high-quality, Parent Aware 4-Star ECFE classes for children from birth to age 5. Now that your child has moved on to elementary, middle or high school, where can you find that supportive community and the answers you need for your parenting concerns? The Edina Family Center is proud to offer “Beyond ECFE” classes to meet your needs. Set some time aside once each month to learn new parenting skills, replenish your toolkit, and build your confidence as a parent. Engage with leadingedge, research based information and strategies to promote healthy, ageappropriate child development. Guided discussion time allows you to share your joys and concerns, your challenges and experiences – and benefit from group wisdom.

Parenting Your Kindergartener

Parenting Your 1st & 2nd Grader

Parenting Your 3rd - 5th Grader

PE-K 9 sessions - $153 Thursdays 1:30-2:30 Sept 3, Oct 1, Nov 5, Dec 3, Jan 7, Feb 4, March 3, April 7, May 5 Edina Community Center 127

PE-1&2 9 sessions - $153 Thursdays 1:00-2:30 Sept 10, Oct 8, Nov 12, Dec 10, Jan 14, Feb 11, March 10, April 14, May 12 Edina Community Center 127

PE-3-5 9 sessions - $153 Thursdays 1:00-2:30 Sept 17, Oct 22, Nov 19, Dec 17, Jan 21, Feb 18, March 17, April 21, May 19 Edina Community Center 127

Friendships at school, working with your child’s teacher, avoiding overindulgence, teaching children to be responsible and positive discipline are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Deb Roberts.

Emotion coaching, teaching children about independence and personal safety, media use, sibling issues, chores and allowances are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Deb Roberts.

Cliques and bullies, puberty, promoting optimism and resilience, moral development and making good choices are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Deb Roberts.

Parent & Child Class This class is way beyond please and thank you! Your child’s success in life depends on polished social skills. With this fast-paced fun class, you and your child learn to polish social skills with fun interactive activities. Kids come to understand the importance of introductions, conversation techniques, telephone skills, and table manners.

“This was a wonderful experience for all of us. The boys had fun at every session and given your encouragement and kind explanations, they responded! Thank you!” – Heidi and Bill Rosati 24 Learning for Life | Fall 2015

To register, look for “Mannerly Manners® Escapade” in the Youth Catalog. Call 952.380.4958 or visit www.mannerlymanners.com today!

Parenting Your 6th & 7th Grader

Friendships and social dynamics, balancing homework and activities, puberty, adolescent brain development, discipline and back talk, technology and social media are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Kris Shelley. PE-6&7 9 sessions - $153 Thursdays 12:00-1:30 Sept 10, Oct 1, Nov 5, Dec 3, Jan 7, Feb 4, March 3, April 7, May 5 Edina Community Center 135B

Parenting Your 8th & 9th Grader Adolescent brain development, budding romance, emerging independence, parties and dances, technology and social networking are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Kris Shelley.

PE-8& 9 sessions - $153 Thursdays 12:00-1:30 Sept. 17, Oct. 8, Nov. 12, Dec. 10, Jan 14, Feb 11, March 10, April 14, May 12 Edina Community Center 135B

Parenting Your High Schooler

Friendships and social dynamics, money management, drugs and alcohol are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator â&#x20AC;&#x201C; Kris Shelley. PE-HS Wed 9 sessions - $153 Wednesdays 12:00-1:30 Sept. 23, Oct 21, Nov 11, Dec 16, Jan20, Feb 17, March 16, April 20, May 18 Edina Community Center 135B PE-HS Thursday 9 sessions - $153 Thursdays 12:00-1:30 Sept 24, Oct 22, Nov 19, Dec 17, Jan 21, Feb 18, March 17, April 21, May 19 Edina Community Center Room 135B

Meet Deb Roberts Licensed Parent Educator Deb Roberts has been with Edina Public Schools for six years. She holds a BS in Secondary Education, Teaching of English and M.Ed. in Family Education from the University of Minnesota. She is a certified Positive Discipline Educator. She has four sons, ages 17, 21, 24 and 25.

Meet kris shelley Kris Shelley has been a licensed Parent Educator for 18 years. She has a BA in Psychology from the University of Wisconsin-Madison and a M.Ed. in Family Education from the University of Minnesota. Kris has two children ages 22 and 23. Kris is passionate about parent education and is excited by the connections and sharing that occurs between parents in her groups.

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learning for all

Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE consists of two parts.

Adaptive Recreation offers social programs and activities including softball, swimming lessons, fitness programs, skiing/snowboarding, basketball, and fitness programs for both youth and adults with disabilities. For more information, contact Amanda Clarke at 952-826-0433 (tty: 952-949-8399) or Learning Exchange offers a variety of customized classes for adults with disabilities 18 years and older. Classes include cooking, health, performing arts, crafts and more! For more information contact Janet Clarke: jclarke@isd271.org or 952681-6121.

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aclarke@EdinaMN.gov If you if you need a sign language interpreter, note taker or other accommodations to participate in Community Education classes, call Learning Exchange at 952-681-6121 or email jclarke@ isd271.org at least 10 business days before your class.

Learn More. Online learning anytime, anywhere. Just a click away. Edina Community Education partners with ed2go to offer a wide range of highly-interactive, web-based classes that fit your busy schedule. Lessons available online 24/7. Expert instructors develop each 6-week course and are available to answer your questions and offer personalized support throughout the session. What do you want to learn? Find the course thatâ&#x20AC;&#x2122;s right for you: visit ed2go.com/Edina

FREE CLASSES! Adult ESL GED Adult Diploma & College Prep

with a small voluntary materials fee.

To register for classes please call 952-681-6170! VOLUNTEER WITH US! Call 952-681-6109 to: *Help Adult Basic Education students reach their goal of learning English or earning a GED or Adult Diploma Assist Learning Exchange participants in social and life skills classes for adults with disabilities

Metro South Adult Basic Education 2575 West 88th St Bloomington, MN 55431 www.metrosouth.or g Metro South is a Department of Education site for Edina, Eden Prairie, Richfield, and Bloomington www.edinacommunityed.org | 27

life skills Life Reimagined: Six Simple Steps for Discovering Your New Life Possibilities

Edina has been buzzing about Life Reimagined. Are you wondering what it is all about? Did you know that Edina is the first Life Reimagined city? Join Life Reimagined – Edina coordinator, Jan Schubert, for this interactive workshop based on Richard Leider and Alan Webber’s book, Life Reimagined: Discovering Your New Life Possibilities. Learn six simple practices that will help you navigate life’s inevitable transitions, identify your unique calling, and increase your sense of purpose. Whether or not you have read the book, this workshop will be inspiring and productive. 2010-F01 1 Session - $19 Monday Sep 28 6:30 - 8:30 pm Edina Community Center Room 329

AARP Driver Safety - 8 Hour Introductory Course

The state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. It takes place in a classroom setting using a workbook. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. At the end of two 4-hour sessions, you’ll receive a certificate to present to your insurance agent. Coffee provided. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class. 2020-F01 1 Session - $25 Saturday, Oct 31 9:00 am - 3:00 pm Edina Community Center Room 165 2020-F02 2 Sessions - $25 Nov 9 & Nov 11 9:00 am - 1:00 pm Edina Community Center Room 165

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AARP Driver Safety - 4 Hour Refresher Course

Let’s Write Your Legacy Letter

2021-F01 1 Session - $25 Thursday, Sep 10 9:00 am - 1:00 pm Edina Community Center Room 165

How do you wish to be remembered? A Legacy Letter, also known as an Ethical Will, is a heartfelt letter that shares your values, faith, wisdom, life lessons, hopes for the future. It can be the most cherished and meaningful gift you give yourself and your family. In this workshop you will: learn the importance of writing a Legacy Letter, understand when, why and how to write one, and engage in exercises to reflect and share. You will write a draft of your Legacy Letter and explore options to preserve it for generations to come. Course price includes required workbook ($10 value). Estelle Fox.

2021-F02 1 Session - $25 Monday, Oct 12 1:00 pm - 5:00 pm Edina Community Center Room 165

2004-F01 2 Sessions - $49 Tue Sep 29 & Tue Oct 6 6:00 - 8:00 pm Edina Community Center Room 350A

Within three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Instruction is given in a classroom setting, with a strong emphasis on tips to keep you out of a “crash.” Coffee provided. AARP members receive a $5 discount on the tuition. Bring your AARP card and driver’s license to class.

Red Cross Adult/Pediatric CPR and AED

Join us for hands-on training that will prepare you to recognize, respond and provide basic care for victims of breathing and cardiac emergencies until advanced medical personnel arrive. This workshop includes Automated External Defibrillator Training (AED). After you complete skills testing and written exam in class (must score 80%), you’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value; valid for 2 years). Lavinia Pottios. 2016-F01 1 Session - $69 Thursday, Oct 1 5:30 - 9:30 pm Edina Community Center Room 329

Red Cross First Aid

Join us for hands-on training to recognize and respond to emergencies, summon advanced medical personnel and provide basic care until advanced medical personnel arrives. Situations covered include stroke, seizure, burns, bleeding, environmental related situations, and poisoning. After completing hands-on skills evaluation and a written exam score of 80% or more, you will receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value), valid for 2 years. (Please note that breathing and cardiac emergencies will be addressed in the CPR class being offered, and not in this class.) Lavinia Pottios. 2018-F01 1 Session - $69 Thursday, Oct 8 5:30 - 9:30 pm Edina Community Center Room 329

What Women (and Men) Need to Know About Osteoporosis

Healthy living with osteoporosis? Absolutely! Learn how to avoid the development and progression of this disease. We’ll discuss exercises to achieve stronger bones - how much, what types, what is safe. You’ll practice exercises for balance, spine strengthening, posture and function. We’ll also explore foods that affect your bones and share bone healthy recipes. Empower yourself to live strong! Karen Marcouiller. 2009-F01 1 Session - $29 Saturday, Sep 26 9:00 - 10:00 am Edina Community Center Room 165 2009-F02 1 Session - $29 Tuesday, Oct 13 1:00 - 2:00 pm Edina Community Center Room 165

Basic Life Support for Healthcare Providers

This class is designed to ensure that individuals with a duty to respond (public safety professionals and healthcare providers) have the requisite knowledge and skills to care for patients who are experiencing respiratory arrest, cardiac arrest, or airway obstruction. The emphasis is on providing high quality care, integrating psychomotor skills with the skills of critical thinking, problem solving and team dynamics to achieve the best possible outcomes. Participants meeting completion requirements will receive Red Cross certification, good for two years. Lavinia Pottios. 2017-F01 1 Session - $69 Sat, Nov 14 8:00 am – 1:00 pm Edina Community Center Room 329

How To Get Into College Without Going Broke

College is one of the largest investments your family will make. College costs are escalating rapidly. Understand the mistakes that result in poor academic and financial decisions that cost thousands of dollars. Learn what college actually costs and how to reduce your costs. Class will cover common mistakes families make in selecting a college, how to prevent these mistakes, myths about college aid, how FAFSA works, and how to get grants directly from the schools. Planning ahead and developing a strategy in the college selection process is critical to avoid unmanageable debt. This is a “must” for parents of college-bound students. Jay Benanav. 2001-F01 1 Session - $25 Tuesday, Sep 29 6:30 - 8:30 pm Edina Community Center Rm 329

A Parent’s Guide to the ACT

If you’re reading this, you probably already know that your teenager has to take the ACT to get into his/her desired college or university. However, if you’re like most parents of high school students, you are probably feeling a bit unsure about the specifics of this standardized test and how exactly to help your child achieve a “good” score – or what a good score for your student actually is. This session will help answer those questions. We will cover (1) what the ACT is (including how it’s different from the SAT) and what the test measures; (2) the different sections of the ACT, including strategies for time management, question patterns, and basic “rules” to follow in each; (3) how the ACT is scored and what the score means; (4) pros/cons of test preparation options, which include a variety of agencies’ and individuals’ tutoring options as well as self-study; and (5) what your student can do to prepare him/herself, whether or not you decide to invest in tutoring or test prep. This will be a highly interactive, hands-on session; please bring your question and concerns, and be prepared to leave with MANY new ideas for helping your student prepare for this standardized test. If you have a sophomore, junior, or senior who will be taking the ACT this academic year - or you have a freshman and want to get ahead of the game - this is the session for you! Katie Halcrow. 2005-F01 1 Session - $59 Monday, Sep 14 6:00 - 8:30 pm Edina Community Center Room 329 2005-F02 1 Session - $59 Saturday, Sep 26 9:00 - 11:30 am Edina Community Center Room 329 2005-F03 1 Session - $59 Monday, Oct 19 6:00 - 8:30 pm Edina Community Center Room 329

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Health and wellness A Day of Health and Healing for Women

Move from chaos to calm before the hustle and bustle of the holiday season hits. Are you intimidated by the prospect of another long, cold winter? Are you recovering from an illness and in need of balance and restoration? Yoga can offers simple tools and gentle practices for managing the ups and downs of life with ease and grace. In this daylong, experiential retreat we will: realign with restorative yoga, find deep rest with Yoga Nidra (yogic sleep), balance with Ayurveda (the sister-science of yoga), energize with Pranayama (breath practice), access inner calm with meditation, and create a mala bead necklace that you can take home with you to help hold on to the benefits of the day. Bring a lunch, a yoga mat and a light blanket. Summer Hills-Bonczyk. 2510-F01 1 Session - $95 Saturday, Nov 7 9:30 am - 3:00 pm Edina Community Center Room 165

“This class was beyond expectations, Summer’s guidance through the session really helped get the most out of it. My husband and i have been sharing it with others. We will be participating in the next one!”

Ayurveda: Introduction to Ayurveda

This foundational class will introduce you to Ayurveda, the sister science of yoga. Ayurveda is an ancient healing system, perfectly designed to achieve optimal health and wellness. Ayurveda encourages balancing body, mind, and consciousness through lifestyle changes, diet and herbs that are best for your unique constitution. You will learn about the three body types; vata, pitta, and kapha, how to assess which dosha is out of balance, and general tips on health and wellness for each body type. Sharon Hills-Bonczyk. 2500-F01 1 Session - $49 Thursday, Sep 24 6:00 - 8:00 pm Edina Community Center Room 329

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Ayurveda: Constitution & Healthy Nutrition

Ayurveda teaches that optimal health is dependent on eating foods that are appropriate for your unique constitution and that all six tastes must be satisfied to avoid cravings for sugar or over eating. This class will help you determine your own body type and identify imbalances. You will learn how to select and prepare foods that are best for you and your family, using herbs and spices to bring balance to your physical, emotional, and mental constitution. The class includes recipes and home remedies to enhance health and rejuvenate the body and mind. Sharon Hills-Bonczyk. 2501-F01 1 Session - $49 Thursday, Oct 22 6:00 - 8:00 pm Edina Community Center Room 329

Ayurveda: Daily Routine and Lifestyle

In this class you will learn about seasonal changes and the enormous impact they can have on our physical and emotional health. You will learn how to recognize imbalances and how to treat them. In addition, you will be introduced to dinacharya, a dosha-specific daily routine that supports optimal health and well-being. The class will include tips and techniques that nourish the body, boost the immune system, provide increased energy, and bring radiance to the skin. Sharon Hills-Bonczyk. 2502-F01 1 Session - $49 Thursday, Nov 19 6:00 - 8:00 pm Edina Community Center Room 329

Balancing Your Chakra Energy Body

Chakras are energy centers located within the subtle body. Within this system an extraordinary amount of pranic energy is stored and circulating. When a chakra has increased or decreased flow, there are physical, psychological and spiritual effects. We will begin by helping you assess which chakras are out of balance. In week two, you will be guided through a yoga practice specifically designed to restore balance to areas that need healing. The concept of chakra features in the tantric yoga tradition. It is a great startingpoint for people interested in expanding their experience of yoga to include more esoteric teachings. This class is recommended for people with a basic understanding of yoga. Summer HillsBonczyk. 2025-F01 2 Sessions - $49 Mondays, Oct 5 & Oct 12 6:00 - 8:00 pm Edina Community Center Room 339

Yoga Nidra

Yoga Nidra is a non-movement practice. Research has shown that Yoga Nidra can be helpful in treating insomnia, fatigue, pain, lowering blood pressure and minimizing stress. Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. In this class, Summer’s voice will guide you through a series of relaxation and visualization exercises. Absolutely no prior experience with yoga or meditation is necessary. We will start with some very gentle movements to free the joints and calm the body. But because Yoga Nidra is a non-movement practice, this class is appropriated for people of all ages, abilities and fitness levels--anyone looking to calm the body and mind and achieve a state of deep relaxation and peace. Please wear warm, comfortable clothes and bring a blanket. Summer Hills-Bonczyk. 2511-F01 Thursday, Sep 10 Edina Community Center

1 Session - $19 7:30 - 9:00 pm Studio 335

2511-F02 Thursday, Oct 8 Edina Community Center

1 Session - $19 7:30 - 9:00 pm Studio 335

2511-F03 Thursday, Nov 5 Edina Community Center

1 Session - $19 7:30 - 9:00 pm Studio 335

2511-F04 Thursday, Dec 10 Edina Community Center

1 Session - $19 7:30 - 9:00 pm Studio 335

Are you looking to experience more conﬁdence, success and calm? Hypnotherapy can help with: • Conﬁdence Building • Performance Anxiety • Children & Teens

• Academic Anxiety • Smoking Cessation • Weight Loss

Call me today and take your ﬁrst step towards YOUR success!

952-222-3975

6545 Flying Cloud Dr. Suite 111 - Eden Prairie, MN 55344 www.edinacommunityed.org | 31

Health and wellness There’s An Oil For That - Make & Take Come and learn what so many others have already discovered. Take control of your health the safe and natural way, by learning more about the benefits of becoming more chemical-free! Experience the eleven essential oils no home should be without. You will make and take home a full size homemade face wash - personalized in class for your skin type. Karen McDonough and Liz Marciniak.

2512-F01 1 Session - $19 Saturday, Oct 17 9:30 - 11:00 am Edina Community Center Room 165

Styled Right

Declutter your wardrobe and update your style for Fall! Join professional stylist Lindsey Kuhn from Fashion Fix and discover how to outfit yourself flawlessly, organize your wardrobe, and determine what small purchases have the biggest impact. Lindsey’s mission is to empower women with the ability to shop for value and dress for fashion through a productive and styled wardrobe. Learn how to have an organized wardrobe that delivers confidence and style every time you get dressed, so you won’t feel like saying, “I have nothing to wear!” Lindsey Fremming. 2003-F01 1 Session - $25 Wednesday, Sep 30 7:00 - 9:00 pm Edina Community Center Room 329

From Drab to Glam: Makeup Tips and Techniques for Boomer and Beyond Women

Have you noticed a few unexpected changes in your skin and appearance over the past few years? Have you wondered, “How did that happen overnight?” Would you like to look younger, fresher and more glamorous? Skincare and makeup routines that enhanced our appearance in our 20s and 30s don’t work for us any more, but what does work? And with the myriad of makeup and beauty products on the market, how do we know what will work the best for us? As we age, there are tips and techniques we should all know. This class will include a demonstration of makeup application techniques and answer your beauty and makeup questions. You will leave with a better understanding of how to enhance your beauty and the products and techniques that will help you be your best you. Elise Marquam-Jahns. 2002-F01 1 Session - $29 Wednesday, Sep 16 1:30 - 3:00 pm Edina Community Center Room 329

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2002-F02 1 Session - $29 Thursday, Sep 17 6:30 - 8:00 pm Edina Community Center Room 329

Cool Planet Family Lives Here

What can one person and one family do to live a more sustainable, healthy and fit life? Join this interactive, multigenerational, two-session family action workshop to find out! Become a “deeper shade of green” by looking at your household energy consumption, waste reduction habits, personal fitness and active citizenship. Sharpen your skills as an energy detective, engage your community in action, and earn your “Cool Planet Family Lives Here” yard sign. Family members encouraged to attend together. Recommended for ages 8 and up. Mindy Ahler and Paul Peterson. 2006-F01 2 Sessions-$29/person, $39 family Thursdays, Sep 17 & 24 6:30 - 8:30 pm Edina Community Center Room 332 2006-F02 2 Sessions-$29/person, $39 family Wednesdays, Nov 11 & 18 6:30 - 8:30 pm Edina Community Center Room 332

fairview southdale Discovering the Joy of Movement: The Nia Technique

Edina Community Education is partnering with a longstanding pillar of our community, Fairview Southdale Hosptial, to bring you current health and wellness information and resources.

Navigating Health Care and Community Resources

Navigating health care and community resources can be overwhelming. This course will provide an understanding of health care settings including hospitals, clinics, transitional care, skilled facilities, memory care and other options, home care, and hospice. In addition, this course will review community resource options to support community living. Instructor Sandra McGurran, MSW, LGSW, Social Work and Care Management Program Coordinator, Aromatherapist and Reiki Master. 2032-F01 1 Session - FREE Wednesday, Sep 16 6:00 - 7:30 pm Fairview Southdale Hospital Lower Level Conference Room

Self-care and Resiliency for the Professional Caregiver

Take time out for yourself to learn about the importance of self care and resiliency in your role as a professional caregiver. Understand the warning signs of burn-out and compassion fatigue and strategies for maintaining your well-being. During this class you will have an opportunity to experience integrative healing therapy options to support stress management, health and wellness. Instructor Sandra McGurran, MSW, LGSW, Social Work and Care Management Program Coordinator, Aromatherapist and Reiki Master.

Integrative Healing Therapies in Health Care Settings

This course will review integrative healing practices offered in health care settings, including hospitals, home care, transitional care, assisted living, skilled nursing facilities and memory care settings. The following healing therapies will be discussed with experiential learning offered:

• Aromatherapy • Acupressure • Breathing • Guided Imagery • Energy Therapies

Instructor Sandra McGurran, MSW, LGSW, Social Work and Care Management Program Coordinator, Aromatherapist and Reiki Master. 2034-F01 1 Session - FREE Wednesday, Nov 18 6:00 - 7:30 pm Fairview Southdale Hospital Lower Level Conference Room

Nia is a sensory-based movement technique that empowers people of all ages and shapes to find the joy of movement and increased health in mind, body and spirit. This unique fusion of the freedom of dance, the power of martial arts and the body awareness of the healing arts is what makes Nia a joyful, sustainable and rich movement practice. In this hour long session you will gain an overview of Nia and learn to move your body to some of the 52 movements of the Nia Technique. Instructor Beth Giles, Certified Nia Blue Belt Instructor. 2030-F01 1 Session - FREE Wednesday, Sep 2 12:00 - 1:00 pm Fairview Southdale Hospital Lower Level Conference Room

Music and Its Side Effects: High Vibration Music for Health Practitioners and Caregivers Dianem and Jage, a husband and wife team known as “Blessed by Music,” will perform uplifting expressive songs and share how their lives have been touched by the healing and transformational power of music. Despite chronic health conditions they use their music to thrive and empower others to resonate with their optimal wellness and joy. They will share techniques and ideas on how you can integrate high vibration music into your professional and personal activities.

2031-F01 1 Session - FREE Wednesday, Oct 7 12:00 - 1:00 pm Fairview Southdale Hospital Lower Level Conference Room 2031-F02 1 Session - FREE Wednesday, Nov 4 12:00 - 1:00 pm Fairview Southdale Hospital Lower Level Conference Room

2033-F01 1 Session - FREE Wednesday, Oct 21 6:00 - 7:30 pm Fairview Southdale Hospital Lower Level Conference Room

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fitness Body Shape 55+

Keep your weight down, your metabolism up and your bones strong with this great strength training program. We hit all the main muscle groups with weights, bands and balance balls. You will feel strong, agile and balanced - and you’ll feel the energy of a great group of people! Catherine Earley. 5007-F01 14 Sessions - $98 Mondays, Aug 31- Dec 14 12:00 – 1:00 pm Edina Community Center Studio 301 No Class Sep 7 & Nov 30 5007-F02 16 Sessions - $112 Wednesdays, Sep 2-Dec 16 12:00–1:00 pm Edina Community Center Studio 301 5007-F03 15 Sessions - $105 Fridays, Sep 4-Dec 18 12:00–1:00 pm Edina Community Center Studio 301 No Class Nov 27

Cardio Core Fusion Aerobic Fun Fitness

Come join the fun, meet new friends and get in shape at the same time. We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core strength and conditioning. Bring a mat and supportive shoes. Chris Bue. 5004-F01 14 Sessions - $91 Thursdays, Sep 3 - Dec 17 5:30 – 6:30 pm Edina Community Center Studio 301 No Class Oct 15 & Nov 26 5004-F02 16 Sessions - $104 Tuesdays, Sep 8 - Dec 29 5:30 – 6:30 pm Edina Community Center Studio 301 No Class Oct 13 5004-F03 13 Sessions - $84.50 Fridays, Sep 11 - Dec 18 8:00 – 9:00 am Edina Community Center Studio 301 No Class Oct 6 & Nov 27

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Aerobics for Strength & Vitality Men and women are welcome in this class designed with baby boomers in mind. Low impact aerobics, muscle strengthening, balance, flexibility and relaxation are all included in this one hour class, with modifications offered to include all ages and fitness levels. Join us for this non-competitive, friendly workout. Lynn Wallin.

5005-F01 13 Sessions - $78 Tuesdays, Sep 8 - Dec 15 6:35 - 7:35 pm Edina Community Center Studio 301 No Class Oct 13 & Dec 08 5005-F02 12 Sessions - $72 Thursdays, Sep 10 - Dec 17 6:35 - 7:35 pm Edina Community Center Studio 301 No Class Oct 15, Nov 26 & Dec 10

Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio. Like so many who’ve taken this class, get hooked! Katherine McGraw. 5035-F01 13 Sessions - $91 Thursdays, Sep 3 - Dec 17 9:50 - 10:50 am Edina Community Center Studio 301 No Class Oct 1, Oct 15 & Nov 26

NEW Cardio Drumming

Feel the beat…feel the burn with this 45-minute class. If you can hold drumsticks, you can do Cardio Drumming! You’ll love the variety of music, and oh, the workout! Balls and buckets are provided; bring a set of drumsticks or buy them from the instructor for a one-time cost of $3.00. Lori Gerval. 5051-TUESDAY TRY IT! 1 Session - $FREE Tuesday, Sep 15 7:00 - 8:00 pm EP Power Nutrition and Fitness 5051-F01 12 Sessions - $96 Tuesdays, Sep 22 - Dec 15 7:00 - 8:00 pm EP Power Nutrition and Fitness No Class Dec 1 5051-FRIDAY TRY IT! 1 Session - $FREE Friday, Oct 9 4:45 - 5:30 pm EP Power Nutrition and Fitness 5051-F02 5 Sessions - $40 Fridays, Oct 16 - Nov 20 4:45 - 5:30 pm EP Power Nutrition and Fitness No Class Oct 23

Cardio Sculpt

Join us for an efficient mix of cardio and weights for a powerful and fun workout. We use bands and weights for strength training, and add in heart-pumping cardio for a challenging and effective workout. Catherine Earley. 5008-F01 14 Sessions - $98 Mondays, Aug 31 - Dec 14 8:00 - 8:50 am Edina Community Center Studio 335 No Class Sep 7 & Nov 30 5008-F02 15 Sessions - $105 Thursdays, Sep 3 - Dec 17 8:00 - 8:50 am Edina Community Center Studio 335 No Class Nov 26

Tried and True Fitness Formula

Work up a sweat with a tried and true fitness formula. The aerobics/ cardiovascular section is mixed up with intervals, traditional aerobics, step, boot camp, etc. in order to confuse and challenge the muscles. The second half of class includes strength, sculpting, core and balance. It all adds up to one powerpacked, straightforward workout! This class is intense, but we can modify every move to suit your needs. We honestly have participants of ALL ages, sizes and abilities in this class. Katherine McGraw. 5033-F01 17 Sessions - $153 Wednesdays, Sep 2- Dec 23 9:00-10:00 am Edina Community Center Studio 301

Low Impact Fitness – Short and Sweet

Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up and gradually elevate your heart rate with cardio aerobics set to fun music. This Wednesday class will include core and balance challenges, as well as sculpting without needing to get down on the floor. Get in and get out with this efficient, 45-minute workout! Katherine McGraw. 5032-F01 17 Sessions - $102 Wednesdays, Sep 2-Dec 23 8:10 – 8:55 am Edina Community Center Studio 301

Men’s and Women’s Low Impact Fitness

We’ll combine low-impact aerobics, weight training, core conditioning and stretching to get a total body workout. We’ll end with a relaxing cool-down. Mary Ann Dobesh & Katherine McGraw. 5009-F01 14 Sessions - $98 Saturdays, Sep 12 - Dec 19 9:00 - 9:55 am Edina Community Center Studio 301 No Class Oct 17 & Nov 28

Senior Cardio Workout

Aging fit and strong is our goal! This is a slower low impact aerobic class suitable for older adults who want cardiovascular exercise along with their strength and flexibility exercises. Chairs will be nearby but most of our workout will be on our feet moving forward, backward and side-to-side. Strengthening our muscles with weights, standing leg exercises, flexibility and balance will all be part of this workout. Class will end with a relaxing seated stretch and cooldown. We will not be doing any of our workout lying on the floor. Lynn Wallin. 5028-F01 8 Sessions - $48 Mondays, Sep 21 - Nov 16 12:00 - 1:00 pm Edina Community Center Studio 318 No Class Oct 12

Prime Time Movers

Created with the active senior in mind. Our class time will be divided between standing behind your chair and sitting on it! We exercise the whole body with cardio, strength and flexibility moves. This workout is very low impact and very effective. Join us at the Community Center! Catherine Earley. 5029-F01 16 Sessions - $96 Tuesdays, 9/1-12/15 12:00 - 1:00 pm Edina Community Center Studio 318 5029-F02 15 Sessions - $90 Thursdays, 9/3-12/17 12:00 - 1:00 pm Edina Community Center Studio 318 www.edinacommunityed.org | 35

fitness Senior Sit Fit

Strengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, and finishing class with a relaxing cool-down. All will help us challenge our bodies to get stronger and more flexible in a friendly, comfortable setting at the Edina Senior Center. Dress comfortably and join us for an energizing start to your day. Lynn Wallin. 5011-F01 12 Sessions - $72 Thursdays, Sep 10-Dec 17 10:30 - 11:30 am Edina Senior Center Grandview No Class Oct 15, Nov 26 & Dec 10 5011-F02 12 Sessions - $72 Mondays, Sep 14 - Dec 1410:00 - 11:00 am Edina Senior Center Grandview No Class Oct 12 & Dec 07

WOW Women on Weights

Looking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, Women on Weights offers an inexpensive monthly membership. Call 952-848-3952 for details. Carol Fredrickson. 5049-F01 1 Session - $19 Tuesday, Sep 15 1:00 - 2:00 pm Edina Community Center 316 5049-F02 1 Session - $19 Saturday, Sep 26 11:00 am - 12:00 pm Edina Community Center 316 5049-F03 1 Session - $19 Tuesday, Oct 6 1:00 – 2:00 pm Edina Community Center 316 5049-F04 1 Session - $19 Saturday, Oct 24 11:00 am - 12:00 pm Edina Community Center 316 5049-F05 1 Session - $19 Tuesday, Nov 10 1:00 - 2:00 pm Edina Community Center 316 5049-F06 1 Session - $19 Tuesday, Dec 8 1:00 - 2:00 pm Edina Community Center 316

36 Learning for Life | Fall 2015

Pilates or Barre Sculpt

Blend classical ballet exercises with Barre exercises, currently the number one workout. We’ll focus specifically on core, legs and butt. No dance experience necessary. Non-dancers welcome! Bring to class: a mat, a small towel for gliding, and a 9” pilates Bender Ball (available from instructor if needed). Vanessa Dembo. 5037-F01 14 Sessions - $154 Mondays, Sep 14 - Dec 14 5:30 – 6:30 pm Edina Community Center Studio 331 5037-F02 13 Sessions - $143 Fridays, Sep 18 - Dec 18 10:35 – 11:35 am Edina Community Center Studio 331 No Class Nov 27

Barre Strength

Repetitions and small movements combine to make this barre workout effective. We begin on the mat with core work then proceed to the barre for core and lower body focused moves. We finish with upper body work and a stretch on our mats - and a smile on our faces. Catherine Earley. 5006-F01 16 Sessions - $160 Wednesdays, Sep 2-Dec 16 9:30-10:30 am Edina Community Center Studio 335 5006-F02 15 Sessions - $150 Fridays, Sep 4 - Dec 18 9:30 - 10:30 am Edina Community Center Studio 335 No Class Nov 27

Pilates

Make time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture. A variety of small props are used to keep our routines fresh and new. Come join us and see our great studio. Bring your own mat if you wish. Joan MielkeNimerfroh. 5016-F01 14 Sessions - $168 Mondays, Sep 14 - Dec 14 9:15 - 10:15 am Edina Community Center Studio 331

Pilates Barre

Standing functional training, balance and strength. We’ll use the studio barre along with resistance tubing and weights: a great addition and challenge to Pilates mat work and an economic way to explore reformer equipment-based work. You must try it! Join our small and welcoming group. Joan Mielke Nimerfroh. 5017-F01 16 Sessions - $192 Tuesdays, Sep 1 - Dec 15 9:30 - 10:30 am Edina Community Center Studio 331

“Kevin is a great instructor and knows when to push us or let off on the gas a bit. I always look forward to his instruction.”

NEW P90X Live

Pilates Core Strength

Combine pilates and core strength exercises for an amazing workout. We begin with a basic pilates warm up, move to a strengthening phase for the middle of our workout (weights optional), and end with a strong pilates finish. You’ll use large balls, bands and weights to maximize your workout and the benefits to your body. Joan Mielke Nimerfroh. 5018-F01 14 Sessions - $154 Tuesdays, Sep 8 - Dec 15 4:00 - 4:55 pm Edina Community Center Studio 335 No Class Nov 24 5018-F02 13 Sessions - $169 Thursdays, Sep 3 - Dec 17 9:00 – 10:10 am Edina Community Center Studio 331 No Class Oct 15, Nov 26, & Dec 3

Pilates Mat Fusion

Achieve a longer, leaner body with more strength and flexibility. You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Mary Ann Dobesh. 5010-F01 12 Sessions - $132 Wednesdays, Sep 9-Dec 16 5:00 - 5:55 pm Edina Community Center Studio 301 No Class Oct 21, Oct 28 & Nov 25

Insanity

Insanity is a cardio-based class that focuses on using total body conditioning by using MAX interval training. MAX Interval Training pushes participants further and continues the calorie burn long after a workout. Melisa Choudhry. 5027-F01 15 Sessions - $165 Wednesdays, Sep 2 - Dec 9 9:15-10:00 am Edina Community Center Studio 330

Kettlebells

The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion™, P90X constantly switches things up to help people through the plateau phase. Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Melisa Choudhry. 5026-F01 15 Sessions - $165 Tuesdays, Sep 8 - Dec 15 9:15 - 10:00 am Edina Community Center Studio 330

Kettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Kevin Heck.

Tabata Sculpt

5001-F01 13 Sessions - $195 Mondays, Sep 14 - Dec 14 6:00 - 7:00 pm Edina Community Center Cafeteria No Class Nov 23

Turbo Kick is a combination of cardio kickboxing and body sculpting dance moves set to the latest energetic music. Turbo Kick requires no previous kickboxing experience or equipment. All fitness levels are welcome to this class. Melisa Choudhry.

5001-F02 8 Sessions - $120 Thursdays, Oct 22 - Dec 17 6:00 - 7:00 pm Edina Community Center Cafeteria No Class Nov 26

High Intensity Interval Training (TABATA) combined with weights and conditioning excercises result in a challenging and effective core and total body workout. All levels welcome - great for athletic training. Anne Hussian. 5038-F01 14 Sessions - $126 Mondays, Sep 14 - Dec 14 5:45 - 6:45 pm Edina Community Center Studio 335

NEW TurboKick

5013-F01 14 Sessions - $154 Mondays, Sep 14 - Dec 14 9:15 - 10:00 am Edina Community Center Studio 330 www.edinacommunityed.org | 37

dance fitness Belly Dancing

Learn the basics of belly dancing! Come learn how to move your hips, get a workout, increase your flexibility, and so much more! Belly dancing is a low-intensity workout that is great for any body type and age. We will start the session with an overview of moves and learn layering and traveling steps. Brush up on your technique or start from scratch No previous dance experience required- class is appropriate for beginner to intermediate level. Come and shimmy with us! Emalee Morem. 7070-F01 9 Sessions - $81 Wednesdays, Sep 2 - Oct 28 7:00 - 8:00 pm Edina Community Center Studio 301

Belly Dance Choreography

Come and learn a fun new bellydance choreography to perform in the Edina Bellydance Showcase performance on December 11! Technique, dynamic combinations, and interesting footwork will be taught to create an Oriental bellydance choreography! This choreography will be adaptable for a solo or group performance, though it will be performed as a group for the December 11 show. Notes and music will be provided, along with variations and personal stylization tips to make the dance unique to each individual. Some previous bellydance experience recommended. Dancing in the show is optional. Emalee Morem. 7072-F01 9 Sessions - $81 Wednesdays, Sep 2 - Oct 28 8:05 - 9:05pm Edina Community Center Studio 301

Belly Dance Show Preparation This class will cover everything you need to prepare for the Winter bellydance showcase in Edina. We will use some class time each week to review the choreography that was taught in the previous class session, and create formations to prepare for the upcoming performance, as well as discussing make up, costuming, and stage presence exercises to prepare everyone for an exciting and successful performance!

7065-F01 6 Sessions - $54 Wednesdays, Nov 4-Dec 16 7:00 – 8:00 pm Edina Community Center Studio 301

38 Learning for Life | Fall 2015

BELLY DANCE SHOWCASE Dazzling costumes, colors, and motion. Friday, December 11 , 7:00pm. Edina Community Center Auditorium (Door 10). Visit edina.thatscommunityed.com for details.

Intermediate Bellydancing

Ready to take your bellydancing to the next level? This class will build on current technique to add impressive layer moves, footwork, and direction changes to your dancing. Your dance vocabulary will build with new moves, turns, and dynamic combinations to add more pizzazz to your dance style. Previous bellydance class recommended. Emalee Morem. 7071-F01 6 Sessions - $54 Wednesdays, Nov 4 - Dec 16 8:05-9:05 pm Edina Community Center Studio 301 No Class Nov 25

Decades of Dance

If you like great, nostalgic music that makes you want to move, this is the class for you. Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Katherine McGraw. 5034-F01 13 Sessions - $91 Thursdays, Sep 3 - Dec 17 8:45 - 9:45 am Edina Community Center Studio 301 No Class Oct 1, Oct 15 & Nov 26

XaBeat

XaBeat is a dance-fitness program that provides a high intensity cardio and toning workout. We combine effective fitness moves with easy-to-follow dance steps so you can concentrate on getting a better workout. Our top-rated, energetic, American music sets the mood and creates a party-like atmosphere, so you will sculpt your body and burn calories without even realizing you are working out. Jenna Anderson. 7031-TRY IT 1 Session - $FREE Tuesday, Sep 8 6:00 - 7:00 pm Edina Community Center Studio 318 7031-F01 14 Sessions - $140 Tuesdays, Sep 15 - Dec 15 6:00 - 7:00 pm Edina Community Center Studio 318

Zumba Triple Fusion

Ready for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! Katherine McGraw. 5030-F01 14 Sessions - $126 Mondays, Aug 31-Dec 14 9:00 - 10:00 am Edina Community Center Studio 301 No Class Sep 7 & Oct 19

Tai Chi

Zumba

Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Mary Ann Dobesh 5015-F01 12 Sessions - $108 Wednesdays, Sep 9–Dec 16 6:00-6:55 pm Edina Community Center Studio 301 No Class Oct 21, Oct 28, Nov 25

Zumba Gold

Zumba combines dance and fitness moves. Zumba Gold modifies the moves and pacing to suit your needs! Inspired by Latin dance music and international rhythms, we dance to a variety of styles in this class, including salsa, merengue, cumbia and cha cha rhythms. This is an incredibly great, friendly group. Join in the fun, won’t you? Ditch the workout. Join the party. Katherine McGraw. 5031-F01 17 Sessions - $153 Tuesdays, Sep 1–Dec 22 8:45–9:45 am Edina Community Center Studio 301

Zumba Happy Hour

Mary Ann Dobesh & Katherine McGraw 5015-F02 14 Sessions - $126 Saturdays, Sep 12 – Dec 19 10:00-11:00 am Edina Community Center Studio 301 No Class Oct 17

Set the tone for your weekend! This class will end your busy week on an “endorphin high.” Always wanted to try Zumba? This class is for you -- modifications are encouraged. Grab a friend (drop-ins always welcome) and join us to find your inner dance diva. Katherine McGraw.

Katherine McGraw 5015-F03 15 Sessions - $135 Mondays, Aug 31 – Dec 21 6:00 – 7:00 pm Edina Community Center Studio 301 No Class Sep 7 & Oct 19

5036-F01 12 Sessions - $108 Fridays, Sep 4 – Dec 18 4:30 – 5:30 pm Edina Community Center Studio 301 No Class Sep 18, Oct 2, Oct 16 & Nov 27

Whether you are a beginner or a longtime practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice. Tai Chi has been shown to help reduce stress, improve balance, increase energy, and build or recover good health. We will explore how to obtain deeper relaxation and achieve true body and mind integration. We will focus on movements and refinement of section I of the traditional Tai Chi form and will also conduct Tai Chi Qigong and Tai Chi ruler exercise. Yang Ye. 5012-F01 8 Sessions - $80 Thursdays, Sep 3 – Oct 22 12:00 – 12:45 pm Edina Community Center Studio 301 5012-F02 7 Sessions - $70 Thursdays, Oct 29–Dec17 12:00–12:45 pm Edina Community Center Studio 301 No Class Nov 26

Tai Chi Gong

These ancient, gentle exercises have proven their worth in keeping us fit and happy and releasing stress and tension, aches and stiffness. Suitable for all ages and conditions; no mat work. Jean Waddington. 5014-F01 15 Sessions - $150 Wednesdays, 9/2-12/16 10:00-11:15 am Edina Community Center Studio 331 No Class Nov 25

Katherine McGraw 5015-F04 13 Sessions - $117 Fridays, Sep 4 – Dec 18 9:00 – 10:00 am Edina Community Center Studio 331 No Class Oct 2, Oct 16, Nov 27

www.edinacommunityed.org | 39

yoga Yoga from the Very Beginning

Join us for an experiential introduction to the basic principles of Yoga, including: asana (postures), pranayama (breathing), and meditation. This series is intended for people with little to no prior experience with Yoga, those looking for a gentler, more therapeutic practice or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy. You will be invited to cultivate compassionate self-awareness and will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self. Summer Joy Hills-Bonczyk. 5040-F01 15 Sessions - $165 Tuesdays, Sep 8 - Dec 15 10:30- 11:45 am Edina Community Center Studio 301

Kripalu Yoga

Interested in deepening your yoga physically, emotionally and spiritually? Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an indepth understanding of anatomy to learn body awareness. Summer Hills-Bonczyk. 5042-F01 14 Sessions - $154 Fridays, Sep 11 - Dec 18 9:15 – 10:15 am Edina Community Center Studio 301 No Class Nov 27

Gentle Kripalu Yoga

Looking for a mindful yoga practice that will leave you feeling refreshed and renewed? This is the class for you! Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners. Each week you will experience asana (yoga postures), pranayama (breath practice), and relaxation. It is the perfect addition to your busy week! Summer HillsBonczyk. 5041-F01 14 Sessions - $154 Thursdays, Sep 10-Dec 17 10:30 – 11:30 am Edina Community Center Studio 330 No Class Nov 26

40 Learning for Life | Fall 2015

“Wendy is amazing. You can tell that she lives and breathes yoga, no pun intended. She knows what she is talking about, is able to answer all of our questions. She is patient with us, and we are all at different levels, some with physical challenges.”

Viniyoga for Level 1 Students and Beginners

Viniyoga is an approach to yoga which caters to the individuality of each student’s structural, physiological and emotional needs. The postures are sequenced artfully and scientifically to serve those who are in attendance. This class is a great way for the beginning student to be introduced to yoga, and if you are already practicing but would like to learn a more accessible approach to yoga, this class is for you. Laurie LoPesio. 5002-F01 12 Sessions - $144 Mondays, Sep 14 - Dec 14 7:15 - 8:15 pm Edina Community Center Studio 301 No Class Nov 2 & Nov 9

Yoga for Life: Beginning/ Intermediate

This is a great class for both beginners and those with experience in yoga! Receive in-depth instruction as you practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Stretch, tone, and strengthen while increasing flexibility and balance; reduce stress and tension and become more self-aware. You’ll be encouraged to work at your own level and pace in this supportive, non-competitive class. Classic Hatha Yoga is the time-tested, traditional way of practicing yoga. It is slowerpaced and more relaxed than flowing styles, while still challenging, therapeutic and very effective. Wendy’s teaching is user-friendly, and her relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Wendy Anderson. 5019-F01 15 Sessions - $195 Mondays, Sep 14-Dec 21 9:30-11:00 am Edina Community Center Studio 335 5019-F02 15 Sessions - $195 Tuesdays, Sep 8 - Dec 15 5:45 – 7:15 pm Edina Community Center Studio 335 5019-F03 14 Sessions - $182 Thursdays, Sep 10-Dec 17 10:30am–Noon Edina Community Center Studio 335 No Class Nov 26

Yoga for Life: Intermediate/ Advanced

Take your practice to the next level in this fun and challenging class! Classic Hatha yoga is the time-tested, traditional way of practicing yoga. It is slower-paced and more relaxed than flowing styles while still powerful and challenging, therapeutic and very effective. You’ll be encouraged to work at your own level and pace in this supportive, non-competitive class. Bring a mat. Wendy Anderson. 5021-F01 15 Sessions - $195 Tuesdays, Sep 8 - Dec 15 7:25 – 8:55 pm Edina Community Center Studio 335

Yoga for Life: Saturday Morning Start your weekend with yoga! This class works well for both beginners and those with experience in yoga. Practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Reduce stress and increase flexibility, strength, balance, and selfawareness. You’ll be encouraged to work at your own pace in a supportive, non-competitive environment. Wendy’s relaxing voice and meditative style of teaching helps create a deeper experience of yoga. Bring a mat. Wendy Anderson.

5020-F01 14 Sessions - $182 Saturdays, Sep 12 - Dec 19 9:00 – 10:30 am Edina Community Center Studio 335 No Class Nov 28

Yoga for Life: Gentle Yoga

Enjoy a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, range of motion, strength, and balance; get rid of aches and pains, become more relaxed, feel better and sleep better! You’ll be encouraged to work at the pace and level that is right for you in this supportive, non-competitive class, and enjoy Wendy’s relaxing voice and user friendly style. Sign up for one or more sessions per week. Bring a mat. Wendy Anderson. 5022-F01 15 Sessions - $165 Tuesdays, Sep 8 - Dec 15 10:15 - 11:30 am Edina Senior Center Grandview 5022-F02 14 Sessions - $154 Thursdays, Sep 10 - Dec 17 9:00 - 10:15 am Edina Senior Center Grandview No Class Nov 26 5022-F03 15 Sessions - $165 Fridays, Sep 11 - Dec 18 9:15 - 10:30 am Edina Senior Center Grandview

Yoga for Life: Gentle Yoga (Standing and Chair Only)

If you want to take a yoga class but aren’t able to get down on the floor, you can join us for the standing and chair exercises only. This is a gentle series of warm-up exercises and beginning yoga poses which will improve flexibility, range of motion, strength, and balance, and help get rid of aches and pains. You’ll become more relaxed, feel better and sleep better! Work at the pace and level that is right for you in this supportive, noncompetitive class. Bring a mat. Wendy Anderson. 5023-F02 15 Sessions - $105 Fridays, Sep 11 - Dec 18 9:15 - 9:55 am Edina Senior Center Grandview

Yoga for Life Over the Holidays

Stay limber and relaxed over the holidays! Join us for yoga stretches and poses along with centering and relaxation. Open to beginners and those with experience in yoga - family and friends are welcome! You can register for individual sessions that fit your schedule. Wendy Anderson. 5024-F01 1 Session - $14 Tuesday, Dec 22 6:30 – 8:00 pm Edina Community Center Studio 335 5024-F02 1 Session - $14 Monday, Dec 28 9:30 – 11:00 am Edina Community Center Studio 335 5024-F03 1 Session - $14 Tuesday, Dec 29 6:30 – 8:00 pm Edina Community Center Studio 335 5024-F04 1 Session - $14 Saturday, Jan 2 9:00 – 10:30 am Edina Community Center Studio 335

Gentle Yoga for Life Over the Holidays

Stay limber and relaxed over the holidays! Join us for gentle yoga stretches and poses along with centering and relaxation. Open to all - beginners, family, and friends welcome! Register for the individual sessions that fit your schedule. Wendy Anderson. 5025-F01 Tuesday, Dec 22 Edina Senior Center

1 Session - $12 10:15 - 11:30 am Grandview

5025-F02 Tuesday, Dec 29 Edina Senior Center

1 Session - $12 10:15 - 11:30 am Grandview

www.edinacommunityed.org | 41

aquatics Aqua Boot Camp

Join us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Lavinia Pottios. 5180-F01 13 Sessions - $98 Mondays, Sep 14 - Dec 14 7:30 - 8:30 pm Valley View Middle School Pool No Class Nov 23

Water Aerobics

Parent-Toddler Swim

Adult Open Swim

Join us in the South View pool for a refreshing way to start your day. Lifeguard on duty. 5100-F01 14 Sessions - $89 Tuesdays, Sep 8 - Dec 15 6:05 - 7:05 am South View Middle School Pool No Class Nov 24 5100-F02 14 Sessions - $78 Thursdays, Sep 10 - Dec 17 6:05 - 7:05 am South View Middle School Pool No Class Nov 26

Adult Swimming LessonsBeginner

Do you need to build your confidence and skills in the water? You will work at your own pace in this relaxed and nonintimidating class, designed specifically for adults with little or no experience with swimming. Come and see how refreshing and energizing it is in the pool! Prerequisites: none. Kay Zuccaro. 5141-J02 4 Sessions - $75 Wednesdays, Oct 7 - Oct 28 6:30 - 7:15 pm Valley View Middle School Pool

42 Learning for Life | Fall 2015

Parents work together with Instructor Kay Zuccaro to encourage their young children (ages 1-4) to become comfortable in the water and to develop a readiness to swim. Toys and games help make this a fun and positive experience. Swim diapers required if not toilet trained. A Parent or guardian is required to participate in the water with their child. Kay Zuccaro. 1802-F01 4 Sessions - $65 Wednesdays, Sep 9 - Sep 30 6:30 - 7:00 pm Valley View Middle School Pool

Teen Swimming LessonsBeginner

Do you need to build your confidence and skills in the water? You will work at your own pace in this relaxed and nonintimidating class, designed specifically for teens ages 13 or older with little or no experience with swimming. Come and see how refreshing and energizing it is in the pool! Prerequisites: none. Kay Zuccaro.

Are you looking for a fun way to work out? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. We’ll work through a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet! Kay Zuccaro. 5150-F01 15 Sessions - $113 Wednesdays, Sep 2-Dec 16 7:15 - 8:15 pm Valley View Middle School Pool No Class Nov 25 5150-F03 10 Sessions - $75 Saturdays, Sep 26 - Dec 12 9:00 - 10:00 am Valley View Middle School Pool No Class Oct 17 & Nov 28

Oodles of Noodles

You will be surprised to see how many different ways you can use a swim noodle in this fun water exercise class. Kay Zuccaro. 5160-F02 15 Sessions - $56 Wednesdays, Sep 2-Dec 16 8:15 - 8:45 pm Valley View Middle School Pool No Class Nov 25

5141-F01 4 Sessions - $75 Wednesdays, Nov 4 - Dec 2 6:30 - 7:15 pm Valley View Middle School Pool No Class Nov 25

“Kay is the best. Motivates. Innovates. Cares about our progress and the greater community. She’s also sometimes hilariously humorous.”

Senior Water Aerobics Arthritis Aquatic Program

Are you living with arthritis? The Arthritis Aquatic Program is designed to improve your mobility, flexibility, balance and endurance. You’ll enjoy water walking, strength toning and range of motion exercises. Geared for adults with physical limitations who are able to function independently in the pool and locker room. All ages welcome. Kay Zucarro. 5103-F01 7 Sessions - $53 Tuesdays, Sep 8 - Oct 20 10:00 - 11:00 am Edinborough Park Pool 5103-F02 7 Sessions - $53 Tuesdays, Oct 27 - Dec 15 10:00 - 11:00 am Edinborough Park Pool No Class Nov 24

Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available, and all ages are welcome. Kay Zuccaro. 5110-F01 6 Sessions - $46 Mondays, Sep 14 - Oct 19 9:00 - 10:00 am Edinborough Park Pool 5110-F02 7 Sessions - $53 Tuesdays, Sep 8 - Oct 20 9:00 - 10:00 am Edinborough Park Pool 5110-F03 7 Sessions - $53 Thursdays, Sep 10 - Oct 22 9:00 - 10:00 am Edinborough Park Pool 5110-F04 7 Sessions - $53 Mondays, Oct 26 - Dec 14 9:00 - 10:00 am Edinborough Park Pool No Class Nov 23 5110-F05 7 Sessions - $53 Thursdays, Oct 27 - Dec 15 9:00 - 10:00 am Edinborough Park Pool No Class Nov 24

Water Stretch and Tone

Join our beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently in the pool and locker room. Kay Zuccaro. 5120-F01 6 Sessions - $46 Mondays, Sep 14 - Oct 19 10:00 - 11:00 am Edinborough Park Pool 5120-F02 7 Sessions - $53 Thursdays, Sep 10-Oct 22 10:00 - 11:00 am Edinborough Park Pool 5120-F03 7 Sessions - $53 Mondays, Oct 26-Dec 14 10:00 - 11:00 am Edinborough Park Pool No Class Nov 23 5120-F04 7 Sessions - $53 Thursdays, Oct 29-Dec 17 10:00 - 11:00 am Edinborough Park Pool No Class Nov 26

5110-F06 7 Sessions - $53 Thursdays, Oct 29 - Dec 17 9:00 - 10:00 am Edinborough Park Pool No Class Nov 26

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MORNING / MIDDAY

fitness grid MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cardio Sculpt Catherine Earley 8:00 - 8:50 AM Studio 335

SAdult Open Swim Lifeguard 6:05 - 7:05 AM South View Pool

Low Impact-Short Katherine McGraw 8:10 - 8:55 AM Studio 301

SAdult Open Swim Lifeguard 6:05 - 7:05 AM South View Pool

Aerobic Fitness Christine Bue 8:00 - 9:00 AM Studio 301

|Low Impact Dobesh/McGraw 9:00 - 9:55 AM Studio 301

SSenior Water Aerobics Kay Zuccaro 9:00 - 10:00 AM Edinborough Pool

|Zumba Gold Katherine McGraw 8:45 - 9:45 AM Studio 301

Tried & True Fitness Katherine McGraw 9:00 - 10:00 AM Studio 301

Cardio Sculpt Catherine Earley 8:00 - 8:50 AM Studio 335

Zumba Katherine McGraw 9:00 - 10:00 AM Studio 331

SWater Aerobics Kay Zuccaro 9:00 - 10:00 AM Valley View Pool

vZumba Triple Fusion Katherine McGraw 9:00 - 10:00 AM Studio 301

SSenior Water Aerobics Kay Zuccaro 9:00 - 10:00 AM Edinborough Pool

Insanity Melisa Choudhry 9:15 - 10:00 AM Studio 330

Decades of Dance Katherine McGraw 8:45 - 9:45 AM Studio 301

Kripalu Yoga Summer Hills-Bonczyk 9:15 - 10:15 AM Studio 301

Yoga for Life Wendy Anderson 9:00 - 10:30 AM Studio 335

Pilates Joan Mielke Nimerfroh 9:15 - 10:15 AM Studio 331

P90X Live Melisa Choudhry 9:15 - 10:00 AM Studio 330

Barre Strength Catherine Earley 9:30 - 10:30 AM Studio 335

Pilates Core Strength Joan Mielke Nimerfroh 9:00 - 10:10 AM Studio 331

|Yoga -Life Gentle Wendy Anderson 9:15 - 10:30 AM Senior Center

TurboKick Melisa Choudhry 9:15 - 10:00 AM Studio 330

Pilates Barre Joan Mielke Nimerfroh 9:30 -10:30 AM Studio 331

|Tai Chi Gong Jean Waddington 10:00 - 11:15 AM Studio 331

SSen. Water Aerobics Kay Zuccaro 9:00 - 10:00 AM Edinborough Pool

®Barre Strength Catherine Earley 9:30 - 10:30 AM Studio 335

Yoga-Life Beg/Int Wendy Anderson 9:30 - 11:00 AM Studio 335

SArthritis Aquatics Kay Zuccaro 10:00 - 11:00 AM Edinborough Pool

Body Shape 55+ Catherine Earley 12:00 - 1:00 PM Studio 301

|Yoga-Life Gentle Wendy Anderson 9:00 - 10:15 AM Senior Center

Barre Sculpt Vanessa Dembo 10:35 - 11:35 AM Studio 331

SWater Stretch/Tone Kay Zuccaro 10:00 - 11:00 AM Edinborough Pool

|Yoga-Life Gentle Wendy Anderson 10:15 - 11:30 AM Senior Center

vCardio Core Fusion Katherine McGraw 9:50 - 10:50 AM Studio 301

|Senior Sit Fit Lynn Wallin 10:00 - 11:00 AM Senior Center

Yoga from the Beginning Summer Hills-Bonczyk 10:30 - 11:45 AM Studio 301

SWater Stretch/Tone Kay Zuccaro 10:00 - 11:00 AM Edinborough Pool

Body Shape 55+ Catherine Earley 12:00 -1:00 PM Studio 301

Prime Time Movers Catherine Earley 12:00 -1:00 PM Studio 318

|Senior Sit Fit Lynn Wallin 10:30 - 11:30 AM Senior Center

Looking for a low-impact workout? Try Low Impact, Yoga, Body Shape 55+, Tai Chi, Bellydancing, Senior Sit Fit, or any of our aquatics classes, where the buoyancy of the water protects joints and muscles feels refreshing.

44 Learning for Life | Fall 2015

|Lower Impact v Higher Intensity S Aquatics ® New!

Body Shape 55+ Catherine Earley 12:00 - 1:00 PM Studio 301

Something for Everyone

Looking for a Challenge? Try Zumba Triple Fusion, Kettlebells, Tabata Plus Weights, Insanity or Piyo.

Zumba Dobesh/McGraw 10:00 - 11:00 AM Studio 301

KEY

Aquatics

New!

| Lower Impact v

Higher Intensity

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Pilates Core Strength Joan Mielke Nimerfroh 4:00 - 4:55 PM Studio 335

Pilates Mat Fusion Mary Ann Dobesh 5:00 - 5:55 PM Studio 301

Yoga-Life Beg/Int Zumba Happy Hour Wendy Anderson Katherine McGraw 10:30 - 12:00 PM 4:30 - 5:30 PM Studio 335 Studio 301

Barre Sculpt Vanessa Dembo 5:30 - 6:30 PM Studio 335

Aerobic Fitness Christine Bue 5:30 - 6:30 PM Studio 301

Zumba Mary Ann Dobesh 6:00 - 6:55 PM Studio 301

Gentle Kripalu Yoga Summer Hills-Bonczyk 10:30 - 11:30 AM Studio 330

vTabata Sculpt Anne Hussian 5:45 - 6:45 PM Studio 318

Yoga-Life Beg/Int Wendy Anderson 5:45 - 7:15 PM Studio 335

Beg. Belly Dancing Emalee Morem 7:00 - 8:00 PM Studio 301

|Tai Chi (Begin/Inter.) Yang Ye 12:00 - 12:45 PM Studio 301

vKettlebells Kevin Heck 6:00 - 7:00 PM ECC Cafeteria

XaBeat Jenna Anderson 6:00 - 7:00 PM Studio 318

SWater Aerobics Kay Zuccaro 7:15 - 8:15 PM Valley View Pool

Prime Time Movers Catherine Earley 12:00 -1:00 PM Studio 318

Zumba Katherine McGraw 6:00 - 7:00 PM Studio 301

Aerobics-Strength Vitality Lynn Wallin 6:35 - 7:35 PM Studio 301

Int. Belly Dancing Emalee Morem 8:05 - 9:05 PM Studio 301

Aerobic Fitness Christine Bue 5:30 - 6:30 PM Studio 301

Beg. Viniyoga Laurie LoPesio 7:15 - 8:15 PM Studio 301

Cardio Drumming Lori Gerval 7:00 - 8:00 PM Offsite

S速Water Aerobics Kay Zuccaro 7:15 - 8:15 PM Valley View Pool

vKettlebells Kevin Heck 6:00 - 7:00 PM ECC Cafeteria

SAqua Boot Camp Lavinia Pottios 7:30 - 8:30 PM Valley View Pool

Yoga-Life Int/Adv Wendy Anderson 7:25 - 8:55 PM Studio 335

SOodles of Noodles Kay Zuccaro 8:15 - 8:45 PM Valley View Pool

Strength/Vitality Lynn Wallin 6:35 - 7:35 PM Studio 301

MORNING / MIDDAY / EVENING

|Senior Cardio Workout Lynn Wallin 12:00 -1:00 PM Studio 318

FRIDAY

Cardio Drumming Lori Gerval 4:45 - 5:30 PM Offsite

Drop In. Make It Up. Flexible Fitness Options. Not sure if a fitness class is right for you? Looking to try something new? Hesitating to sign up for a full session of classes because of travel or other conflicts? Our drop-in option is just for you! Missed one of your weekly class sessions because of travel, illness or conflict? Our make-up option allows you to attend any other fitness class we offer, for free! Learn more: visit www.edinaschools.org/fitness or call 952-848-3952.

www.edinacommunityed.org | 45

meet your instructors Jeanne Aaron

Jenna Anderson

studied art at The Art Institute of Chicago, and received a BFA from the University of Illinois, and a MFA from UCLA. Her drawings and sculptures have been shown in galleries and museums in Chicago and San Francisco.

has been studying dance for 26 years, and has been a professional instructor/coach for the past 8 years. An early adopter of XaBeat, she is certified as a XaBeat Inspirator/Instructor and has been teaching these classes for the past year.

Wendy Anderson

Jay Benanav

studied yoga in a multi-year residential program; completed a 2 year teacher certification program through the Himalayan International Institute; and has taught traditional Hatha yoga since 1974 in a wide variety of settings.

has practiced law and run businesses for over 30 years. He served on the St. Paul City Council for 10 years, has a law degree from St. John’s Law School, and attended Harvard School of Government and Columbia School of Business.

Chris Bue

Melisa Choudhry

has been teaching in Edina Community Education for 20 years. She loves selecting fun music, working out, making new friends, and fostering community!

has a background in dance and loves to stay fit. She is a NETA-certified Group Fitness Instructor, with additional certifications in Insanity, Piyo, TurboKick, and P90x. She strives to help people improve their fitness through strength routines.

Benjamin Cornet

Natalie Cramer

holds French degrees in socio-anthropology and French as a foreign language, and completed Master’s degree in socio-anthropology in Italy, taught at universities in France and Morocco, and currently teaches at Normandale Elementary.

holds a Master’s Degree from the University of Leeds, England, worked for the Editor of the Times Literary Supplement in London, and has taught English to college prep and Advanced Placement students in the United States and abroad.

Vanessa Dembo

Mary Ann Dobesh

has performed internationally, has studied ballet, jazz, tap and musical theater in Venezuela and New York, has been a licensed Zumba instructor since 2008, and also holds Life Barre and Bender Barre certifications.

has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball.

Lori Dossett

Catherine Earley

has enjoyed the art of knitting since the age of 10. She creates a variety of projects, from simple hats to more complex sweaters. One of her stranded sweater projects won a second place ribbon at the 2009 Minnesota State Fair.

has over 20 years of fitness instruction experience as both a certified group and personal trainer. She focuses on strength, balance and endurance in her workouts, as well as building a strong sense of community.

Olakunle Folayan

Estelle Fox

served in the U.S. Navy for 11 years. He has over 12 years of experience in the IT field. He holds a BA degree in Business Administration, a Master’s of Information Systems Management and Master’s of Business Administration.

is a certified Legacy Navigator® who facilitates group Ethical Will/Legacy Letter workshops and offers private coaching. She is a long-time volunteer with seniors and loves hearing their stories about life, love and family.

Carol Fredrickson

Jonathan Freed (Cribbage)

is a certified fitness trainer who lost 17 lbs, built muscle strength and increased her bone mass at the age of 65.

has been an avid Cribbage player for many years and truly enjoys the competition. His interactive teaching method will have you counting away in no time and ready to take on all comers.

46 Learning for Life | Fall 2015

Jonathan Freed (Keynote)

Jonathan Freed (Social Media)

says that slides are a key component of any great presentation. Jonathan has three decades of visual presentation production experience and wants to share.

offers extensive experience in social media and teaching. He’ll provide the insight and confidence to help you successfully use and enjoy social media. His enthusiasm for adult education and social media are highlights of his workshops.

Lindsey Froemming

Lori Gerval

has been professionally styling women for over a decade and has worked for major retail stores. She contributes fashion/style advice via the Goodwill/Easterseals blog, WCCO Radio, and Twin Cities Live.

is a certified Cardio Drumming instructor. She is passionate about living a healthy active lifestyle. She focuses on helping women (and families) have fun together.

Leslie Granbeck

Josh Gretz

is a feltmaker, beader and instructor from Minneapolis. She loves sharing her knowledge of fibers and their magical transformation into felt. Leslie offers classes in traditional wet felting, nuno felting, and three-dimensional seamless felting.

writes about strengthening relationships, communication, body language, networking and growth mindset.

Katie Halcrow

Kevin Heck

works in higher education and tutors students in Mathematics, German, and the ACT and SAT. Katie holds a BA in Mathematics and German, an MA in German, and an MFA in Creative Writing.

has 10 years of personal fitness training experience and is NETA certified in Group Exercise, Personal Training, and Functional Biomechanics. He also holds certificates in TRX, Strength Training Anatomy, and Russian Kettlebell Challenge.

Sharon Hills-Bonczyk

Summer Joy Hills-Bonczyk

has been a yoga practitioner for over 35 years and has a Masters Degree in Community Health Education. As an Ayurvedic educator, she offers guidance to those wanting greater balance through lifestyle and nutrition.

MFA, RYT-200, is a visual and performance artist, dancer, devoted yogi and certified Kripalu yoga teacher. She leads international retreats that integrate art and yoga, and works as a personal chef.

Denny Hukriede

Anne Hussian

is a former Life Time Fitness dance instructor with twenty years of dancing experience. He will help you learn and gain confidence in your dancing.

has been teaching group exercise for over 20 years, with certifications in personal training, kick boxing, indoor cycling and pilates. Anne’s classes emphasize the importance of functional fitness and strength training for long-term health.

Islamic Resource Group

Susan Kolze

Trained and certified speakers offer presentations, discussions and opportunities to come together, develop greater awareness of Islam, Muslims, and other world religions, and share our commonalities while understanding our differences.

is a lifelong doodler and a Certified Zentangle Teacher. She has been teaching various Community Ed classes for over 30 years. Her enthusiasm for creating and meditating with Zentangles is contagious.

Jennifer Larson

Laurie LoPesio

is a licensed Spanish teacher. She teaches various adult Spanish classes and tutors students of all ages. She studied in Segovia, Spain and taught English at Universidad de las Américas in Mexico City.

is certified by Gary Kraftsow through the American Viniyoga Institute as both a yoga teacher and a yoga therapist, and continues to study with Gary. She teaches yoga both individually and in group settings. www.edinacommunityed.org | 47

meet your instructors Jim Mader

Liz Marciniak

worked for Coca-Cola in financial roles for over 25 years. He has also spent 12 years as an accounting instructor (most recently at St Olaf).

has been using essential oils for herself and her family for over five years. In addition to the wonderful scents that fill their home when the oils are diffused, her family has benefited from the many therapeutic aspects.

Karen Marcouiller

Elise Marquam-Jahns

is a certified personal trainer with over 19 years of experience training clients of all ages and fitness levels, with a specialty of training those 55 and older and specifically, those with osteoporosis.

has over 22 years of experience teaching. A lifelong makeup and beauty junkie, Elise has trained with a top makeup artist and is currently a makeup artist for a major makup line.

Karen McDonough

Katherine McGraw

has been using and loving essential oils in daily life for just over a year. She enjoys experimenting with the oils to make and replace everyday products. Karen loves sharing her knowledge with everyone!

has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats.

Raulla Mitchell

Monica Mohn

is trained as a Holistic Healthcare Practitioner and Certified Aromatherapist. As Creator/Director of Red Note Botanica, she focuses on products that are lusciously fragranced and also seriously safe, effective, and eco-friendly.

is a three-time “USA Dance” National Ballroom Champion. She makes it easy and fun to learn dance for all levels. In 2010, her wedding dance instruction was up for “Best Of” awards presented by Minnesota Bride.

Donna Montgomery

Kate Moore

is a principal in Hopkins. She has taught basket weaving to adults and students for over 20 years. Her co-instructor Marsha Rose is a former teacher and has created beautiful baskets for over three years. Both instructors love sharing the craft!

is a local chef and culinary educator with over a dozen years of experience, including 6 years under local chef Lucia Watson. She prides herself in her accessible teaching style and her fun, empowering classes.

Emalee Morem

Jai Negri

has been teaching belly dancing since 2005. She started learning the art through community education and found it to be a wonderful way to exercise, gain confidence, have fun, and broaden her cultural understanding.

holds a degree in Psychology and Family Violence Prevention from the University of Minnesota. While there, she studied and became fluent in American Sign Language. Jai plans events and activities for A.S.L. users in the Twin Cities.

Laura Nisi

Joan Mielke Nimerfroh

is former graphic designer and advertising art director. She now focuses on everyday creativity, and helping everyone discover their artist within as a “Social Artworking” consultant and creative “Dabbler.”

is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates©, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew.

Lavinia Pottios

Amy Quale

is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross.

is co-owner and Chief Publishing Officer of Wise Ink Creative Publishing and has a background in publishing production, developmental editing, copyediting, and writing. To date, she has worked with more than 250 authors from beginning to end.

48 Learning for Life | Fall 2015

Kris Roach

Kaia Roberts

is a Holistic Health Coach certified by the American Association of Drugless Practitioners. She enjoys teaching people about taking control of their own health, and arming them with tools they need to feel empowered.

is an Ayurvedic Health Educator, Ayurvedic Yoga Specialist and Registered Yoga Teacher (500). She sees yoga and Ayurveda from a therapeutic perspective, capable of bringing healing to all levels of body, mind and spirit.

Nelson Rodrigo

Carol Veldman Rudie

holds a Bachelor of Science degree from the University of Colombo, Sri Lanka and has enjoyed a career as a Textile Engineer in Germany. He has over 25 years experience in teaching German to adults and children.

has volunteered as the lead docent with The Museum of Russian Art since 2005 and is currently its Education Outreach Coordinator. She helps audiences enjoy the museum exhibits and to appreciate the Russian people and their culture.

Amandine Schonecker

Maureen Millea Smith

is in her 5th year of teaching at Edina’s Normandale French Immersion elementary school. Originally from Strasbourg, France, she holds a Bachelor’s degree in physical education and a Master’s degree in Education.

is the author of the novel, When Charlotte Comes Home, which won the Minnesota Book Award for Novel & Short Story in 2007. She has an MFA in Creative Writing and an MA in Library Science.

Ron Timm

Paul Thompson

has been a professional photographer and teacher for over twenty years, is a certified international photography judge, past director of the Camera Council judge training program, and the winner of many photography awards.

and Mindy Ahler of Cool Planet strive to strengthen and empower the community of Edina by providing fun and and engaging opportunities to join together in local homegrown solutions to climate change.

Dr. Jean Waddington

Sharon Walbran

did scientific research at the University of Minnesota. She developed Tai Chi Gong to incorporate the ancient arts of Chi Gong, Traditional Chinese Medicine, Meditation, and the much younger Tai Chi. She has taught for 20 years.

has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She enjoys seeing students get excited about what computers can do for them.

Your Photo Here

Lynn Wallin

You can teach! You have a special skill, interest, passion or hobby: why not share it with your neighbors? We always welcome enthusiastic instructors. See page 50 for more info.

has been teaching aerobics of many styles for over 30 years. She strives to accommodate men and women of all ages and fitness levels. She has been certified as a Group Fitness Instructor, Older Adult Fitness Instructor and Personal Trainer.

Nicole Wankel

Yang Ye

is the Paintings Department Assistant at the Minneapolis Institute of Arts. She holds both a Master’s and Bachelor’s degree in Art History.

is the chief instructor at United Tai Chi Center. He pays close attention to many evidence-based scientific studies of the effects and benefits of Tai Chi and other alternative mindfulness practices and interventions.

Katherine Young is an award winning Graphic Artist with a BFA in Graphic Design. She has a background in publication design, communications, event planning, and marketing.

Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. She has served Edina Community Education’s Aquatics Supervisor for over 16 years. www.edinacommunityed.org | 49

meet your instructors

Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities and interests. Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? Professional certification is not required; passion and enthusiasm are a must! Come and learn what it takes to be a great community education instructor. Take in a short presentation and discussion facilitated by Edina Community Education staff. We’ll answer your questions and help you refine your ideas. Our course catalog isn’t complete without you. Join us! Edina CES Staff. 2000-F01 FREE Tuesday, Sep 15 165 Edina Community Center 6:30 - 7:30 PM

EDINA COMMUNNITY EDUCATION IS ON SOCIAL MEDIA! Follow us on Twitter and Instagram @edinaces, explore our boards on Pinterest, or find us on Facebook for a more comprehensive look inside Edina CES. 50 Learning for Life | Fall 2015

EDINA COMMUNITY EDUCATION SERVICES 2015-2016 CALENDAR Look for ECC closures and construction updates on our website at www.edinacommunityed.org

AUGUST 2015 Su

SEPTEMBER 2015 Sa

NOVEMBER 2015

OCTOBER 2015

25 26

16 23

24 30

DECEMBER 2015 Su

JANUARY 2016

MARCH 2016

FEBRUARY 2016

17 18 24 31

APRIL 2016

KEY

MAY 2016 Sa

21 22- 23

Early Release (programming available through CES)

Registration Begins

OCTOBER 2015 10 FC PTO Harvest Party 15-16 Education MN Conf. No School 19 FC City Gym time begins 24 TEDxEdina

JANUARY 2016 1 Winter Break, No School 4 Adult Programs classes begin 4 Youth winter classes begin 18 MLK Holiday, No School 23 Winter Swim Lessons Begin 25 Teacher Data Day, No School 30 FC Service Project

Please visit www.edinaschools.org/calendar for a seperate list of District events.

OST Care Closed (no students)

SEPTEMBER 2015 1 FC, ECSE and Kindergarten classes begin 1 FC Part time child care begins 1 Youth fall classes begin 7 Labor Day, No School 26 Fall Swim Lessons Begin 29 Early Release

Holiday, ECC Closed

DECEMBER 2015 1 Online Registration Opens for Winter/Spring Adult Programs 11 VEAP Holiday Toy Drive ends 21-31 Winter Break, No School

Late Start (programming available through CES)

NOVEMBER 2015 11 Late Start 11 Election Day (no activities after 6:00 p.m.) 14 FC Dad's n' Donuts Party 16 VEAP Holiday Toy Drive begins 23-27 Thanksgiving Break, No School

No School for Students (programming available through CES)

AUGUST 2015 3 Online Registration Opens for Fall Adult and Youth Programs 27 FC Open House 31 First Day of School (Grade 1-12) 31 Adult Programs classes begin *** Check with Volunteer Programs to see what opportunities are available for the school year!

JULY 2016

JUNE 2016

FC = Family Center ECC = Edina Community Center CES = Comunity Education Services OST = Out-of-School Time (KIDS Club, WISE Guys, SURGE)

FEBRUARY 2016 *** Tax resources available through Edina Resource Center 1 Online Registration begins for Youth Summer Classes 12 Early Release 15 Presidentsâ&#x20AC;&#x2122; Day, No School 16 Teacher Inservice, No School

MARCH 2016 *** Tax resources available through Edina Resource Center 1 Summer 2016 OST registration begins (reg. fee waived until 4/1) 4 Teacher Inservice, No School 28-31 Spring Break, No School *** Check with Volunteer Programs to see what opportunities are available for the summer!

APRIL 2016 *** Tax resources available through Edina Resource Center 1 Spring Break, No School 9 Spring swim lessons begin 9 Youth spring classes begin 10-16 National Volunteer Appreciation Week 16 FC Dad's n' Donuts Party 21 Late Start MAY 2016 1 2016-2017 OST school year registration begins (reg. fee waived until 8/1) 2 Online Registration Opens for Summer Adult Programs 25 FC Spring Party 30 Memorial Day, No School JUNE 2016 3 Last Day of School 4 Commencement 6 Adult Programs Classes Begin 6 Youth Summer Classes Begin

0 7 s y a w l a here it’s

! y n n u s d n degrees a

7700 York Ave. S., Edina 952-833-9540 • www.EdinboroughPark.com

Edinborough Park C

Where Families Learn to Skate and Champions are Born Adult Open Hockey • Fitness Programs Hockey and Skating Lessons for All Ages Open Skate with Skate Rentals

7501 Ikola Way • 952-833-9500 • www.BraemarArena.com

Many community organizations and residents in Edina have come together based on their mutual interest in creating a dementia-friendly community. Help make Edina a Dementia-Friendly Community by becoming a Dementia Friend. A Dementia Friend is someone who attends a free information session to learn a bit about what it’s like to live with dementia and turns that learning into action. Join us in becoming a Dementia Friend by registering for a FREE session. Wednesday, September 16 | 6:30 - 8:00 PM | The Waters of Edina Thursday, October 15 | 10:00 - 11:15 AM | Vernon Terrace of Edina Wednesday, November 11 | 9:00 – 10:00 am | Fairview Southdale Hospital | International Room Tuesday, December 15 | 11:30 am – 1:00 pm | Maser, Amundson, Boggio & Hendricks, P.A., Richfield Visit the website at www.actonalz.org/edina for more information on Edina’s ACT on Alzheimer’s. Register for a Dementia Friends session at www.edina.thatscommunityed.com Dementia Friends sessions are being hosted by the ACT-Edina Community Team - one of 33 ACT on Alzheimer’s communities in Minnesota.

Dentistry for Children & Adolescents Creating Healthy Teeth & Happy Smiles!

COMPLIMENTARY NEW PATIENT EXAM www.childrensdent.com

7373 France Avenue South, #402

Edina 952-831-4400

Please mention this offer code “Edina

MENTION Com Ed” when calling to schedule CODE ECC15 an appointment at our offices. FOR YOUR *Please note - offer is valid for all family members under the FREE GIFT! age of 15 who are first time patients.

14050 Nicollet Avenue South, #100

Burnsville 952-435-4102

Must schedule an appointment Offer does not include cleaning or x-rays. 6060 Clearwater Drive, #210

Minnetonka 952-932-0920

ION 5 1 NT ME E ECC R U D CO R YO FT! FO E GI FRE

DEVELOP YOUR MIND. CHALLENGE YOUR BODY. RIDE THE EDGE. Saturday and Sunday programs! Register Today!

ways to register WAYS TO REGISTER Questions? Call (952) 848-3952

Edina Community Education Main Office Staff: here to help! From Left to right: Mary, Maggie, Lana and Diana.

Satisfaction Guaranteed

(952) 848-3951

Financial Assistance is Available Need is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call (952) 848-3952 or visit www. edinaschools.org/scolarships for more information.

Edina Community Education Class Registration Check one *DOB, age, grade, school required for Youth registrations

Adult

Youth

DOB*

Age*

Grade*

School*

Participantâ&#x20AC;&#x2122;s Name__________________________________________________________________ Address_____________________________________________________________________________ City________________________ Zip________________ Home Phone_________________________ Parent Names/Emergency Contact (Required for participants under age 18) Name & Phone________________________________ Name & Phone_______________________ Email address: 1._______________________________ 2.____________________________________

Course #

Course Title

Start Date

Time

Tuition

n Cash Payment Exp #_ _ _ _ Code #_ _ _ n Visa n MC Chose one: n Check Cardholder name______________________________________________ n Credit

Card #_________________________________________________________ Signature______________________________________________________

54 Learning for Life | Fall 2015

Maps/Parking N

GREEN LOT

Not to scale Door 4 First Floor Parking

Door 7

Door 3

RED LOT

Door 2 Elevator NORMANDALE ROAD

Second Floor

EDINA COMMUNITY CENTER BUILDING HOURS Monday – Friday: 6:00 a.m. – 10:00 p.m. Saturday: 7:00 a.m. - 3:00 p.m. Sunday: Closed

GOLD LOT

OFFICE HOURS

Monday – Friday: 7:30 a.m. – 4:30 p.m.

PARKING INFORMATION

Participants are encouraged to park in the Edina Community Center red and green lots and enter Doors 2, 3 and 4 as indicated on the map. Please refer to the course room number to best determine which lot is most convenient.

Third Floor

Door 1

QUICK PARKING GUIDE

RED LOT - Park here for elevator and handicap access, fitness, crafting and technology classes. GREEN LOT - Park here for food, woodshop and fitness classes.

www.edinacommunityed.org | 55

Edina Community Education Services â&#x20AC;&#x201C; ISD 273 5701 Normandale Road Edina, MN 55424 (952) 848-3952

ECRWSS Postal Customer

Edina Community Education Services is a program of Edina Public Schools

Non profit U.S. Postage PAID Twin Cities, MN Permit No. 91349